- *~*need stomach exercises*~*
- Upper back pain
- Stability ball
- how important is weight training?
- Exercise Accountability #10 June 13 - 19
- Cool Runners #10 - June 13 - 19
- strip aerobics?
- fitness log
- good exercises to get rid of the tummy?
- swimming
- Abdominals
- i dont know what to do!
- Music for running
- Problem with legs
- My first marathon
- any good arm work outs?
- Treadmill or Recumbent Bike!? Please Help!!
- Exercise machines - manual setting or one of the programs?
- Hurt Knee
- Motivation.....music!!
- here goes nothing!
- Cool Runners #9 June 6 - 12
- Exercise Accountability #9 June 6 - 12
- Water Aerobics and walking in water
- Waterproof heart rate monitors?
- WorkOut Ideas & Are There Any Good Tapes
- muscle vs. fat
- How to keep motivated? (FIRM)
- Easy Shaper and walking
- Easy Shaper and walking
- Eliminating excuses - some walking ideas
- Thigh abductors
- Help
- 3FC Presidental Challenge 6/01/05
- *JuNe WaLkErS ~ Just Walking Away the Pounds*
- power 90
- Trying to jog - helllllllp
- I keep seeing "Curves" mentioned..
- pedometers?
- Cool Runners #8 May 30-June 5
- Exercise Accountability #8 May 30-June 5
- I need a hoorah
- I JOGGED!! Yes!
- Pulse Rate
- SELF challenge
- Treadmill question
- Motivation and Exercise Ideas?
- Knee Brace Question
- Rate my Exercise Plan :)
- Can you tell me what I'm doing wrong?
- Walk Away the Pounds - Cals burned?
- Impingement of the Fat Pad Under the Knee Cap
- Exercise Accountability #7 - May 23-29
- Cool Runners May 23-29
- Exercise DVDs
- Join the 3FC Group President's Challenge
- Simple goal: 10,000 Steps A Day (Fitness Article)
- Recently stated but in soooo much pain!
- Firm BSS2 30 Day Rotation Calendar
- anyone tried carmen electra's workout?
- Pins and needles after exercise?
- Long run blues
- bad to nap after a workout?
- excersie and skin problems
- Love Handle,& UpperLeg Exercise
- Cool Runners #6 - May 16-21...
- Exercise Accountability #6 - May 16-21
- Tummy Issues
- Mayday need ab exercises stat
- First post - weightloss through a marathon
- Thinking of Walking..Might Have Buggered Up Knee...?
- Vinyasa Yoga DVD Recommendation?
- Toning-strength at home??
- lifting with wrist problems?
- I need motivation to exercise!
- Best way to get rid of love handles
- Is Couch-To-5K right for me?
- My hip... :(
- Looking for opinions & advice on workout rotation...
- Cool Runners #5 - May 9-15...
- Exercise Accountability #5 - May 9 - 15
- I think I'm getting sick
- Hula hoops
- circuit biking
- Billy's Bootcamp video
- ~~~Calorie Question~~~
- Kinda in a hurry to loose loose loose
- Arch pain during aerobics; suggestions?
- surgical tubing
- Health Rider
- Treadmill vs. Recumbent Bike
- Cool Runners # 4 ...
- Exercise Accountability #4 - May 2 - May 8 ...
- Stuck in a rut! Any ideas?
- *MaY WaLkErS ~ Just Walking Away the Pounds*
- New gym member need some info please!!
- skipping
- Pedomete Help
- Trying to lose the baby belly
- Bikram yoga advice needed
- Pilates... what do y'all think?
- Tony Littles Gazzel trainer?
- Hahaha!!!
- A Message to CIRCLES
- Denise Austin?
- Fat to muscle? Building muscle?
- Cool Runners #3
- Exercise Accountability #3 - April 25-May1
- How much is too much?
- Starving Update!
- Video Tapes for serious burning...
- Cardio and Curves?
- Pro-Form 8 week "system"
- Question about my exercise routine...help!
- Elipticals ~ a question
- Exercise Accountability #2 - April 18-24
- Preparing for Hiking, Walking.. Crash course.
- Just a question
- Hardcore exercise: How many calories to eat?
- What is your exercise routine?
- Richard Simmons!!! Who works out with him??
- My diet log
- what to do after DDD's.. Sports bras
- 10,000 Step a Day Rule
- Foot pain
- Burning all of my food away?
- Curves
- Returning to the gym after surgery
- Metabolism
- Walking or workout tapes? Getting bored!
- Body Wisdom Ultimate Body DVD, Any1 Tried It?
- exercises while sick?
- Exercise Accountability #1 April 11-17
- lower back issues...
- pedometers
- Question about muscle soreness
- HELP!! What am I doing wrong?!?
- good, stable walking shoe??
- Question about Resistance Training . .
- Confused About Response
- HELP -> Cardio or weight lifting? o.o
- ellyptical machine
- Do you need a kick in the behind?
- water aerobics?
- ?? re WATP Express Super Challenge 4 miles
- School Tracks
- Curves Question
- Ab Machines
- trampoline workout
- 60-90 mins a DAY? HOW!?!?!?
- Welcome to Ilene our new co-mod!!!
- Recommendations?
- pilates?
- which is better core secrets or quickfix?
- ApRiL wAlKeRs~Just Walking Away the Pounds
- Oxycise Or Body Flex
- Is there an exercise for this?
- Body odor
- Has anyone used the Bodyglide exercise machine? Rants/raves? Thanks!
- Getting started - how long/often?
- Exercise question
- I want to feel the burn!!!
- Curves gym-type question
- Energy
- Two questions about exercise and weight training..
- Yeah Got Friday Passed Me
- Zone Pilates
- Help! Recovery advise!!!
- Lower Abdominal
- Favorite kickboxing video/DVD?
- Excersize and weight loss
- Benefits of a sauna?
- C-section Question?
- Ab exercises...can there be too much?
- Question
- Delivering pizza a exercise?
- any aussies reccomend???
- Start Friday!!!
- What type of exercises....
- gym Q from large sized gal starting out
- Looking For A Few Good Exercises..
- Arms question
- Exercises for a stiff painful hip?
- Cool Runners #2 Spring 2005
- Circuits!
- Will Yoga Help Me Lose Weight?
- Eliptical Question
- Help Motivate me
- Kathy Smith's Project: You
- A little concerned
- Bad to exercise before a weigh in?
- Jazzercise
- Workout Music!!
- New Exercise Guidelines
- Cardio question
- Another Great Photo Showing Why You Must Exercise!
- "no excuses"...
- Let's Lose Weight Together
- Bob Greene, Total Body Makeover
- Any Firm Users?
- Extreme Makeover Fitness Videos
- Jogging Issues
- Gazelle Elite??
- Core Secrets
- What counts as strength training??
- Question to the Treadmillers
- my challange
- such a thing as 'too much' excercise?
- Online excercise routines?
- Help dress me for my first 5K!
- Using the fitness bar..
- Does it count the same?? WATP vs. Regular walking
- Tae Bo
- Pilates, Yoga, and Ballet oh my
- Does anyone do am denise austin?
- Advanced step video/dvd recommendations?
- Cycling crisis
- MaRcH wAlKeRs~Just Walking Away the Pounds
- Any exercise shows on TV?
- Exercise question
- I need some help on a workout program :)
- Question re. weight training.
- Good Cardio Video?
- exercise.........help!!
- Help I've done something stupid
- question about running
- Walkblaster?
- I ran 1.9 miles today!!!!
- Arm exercises???
- Help needed with toning exercises
- Plateau?
- 8 Minutes in the Morning?
- Calories Burned with Low Impact vs High Impact
- Which Pedometer should I buy?
- curves
- Beach Body by Spring - Exercise Tips
- Anyone heard of Ruking?
- Luv Handles That Won't Die
- Belly dancing videos
- Which is better?
- How Many Calories Do You Think I Burn?
- I did it!!!!
- Anyone a member of Bally Total Fitness?
- Any Breathers out there? O! LL, BF
- getting started
- How to measure fat percentage?
- bleep test
- Exercise Ball and Core training
- For those who use a stationary bike....
- I'm so angry! Someone please help.