View Full Version : Exercise!


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  1. Excersis help.... Sould I include something else this soon?
  2. Please Help Someone! I am LOST?!?
  3. How do I find more time to exercise a day?
  4. walking with blisters
  5. What worked for you??
  6. bad dogs
  7. Advice on walking/toning
  8. Dr. Peeke's New Book - Fit to Live
  9. Who has the nike shox + ipod sensor?
  10. Advice about torso/abs please! (pics inside)
  11. Habits and forming them. (kinda long)
  12. Am I the only one?
  13. Shoulder pain and stretches
  14. pedometer
  15. How much is too much....?
  16. Body Fat!
  17. Is this good enough?
  18. red in the face!
  19. Blisters and Running
  20. How much time do you exer ea. day...
  21. Polercise!
  22. How much protein if exercising?
  23. exercise routine
  24. Week Ending May 13th: 100 minutes of Exercise
  25. staying curvy..
  26. When to do cardio and when to do weights?
  27. Question: Going from walking to jogging
  28. Heart Rate Questions
  29. Two more questions, sorry! (one about cardio/strength and one about yoga)
  30. core exercises for a pathetic marshmallow?
  31. HR and pedometers recommendations?
  32. Excercising with a buddy not helping at all
  33. One step forward, 3 steps back (health issues)
  34. exercise routine
  35. Swimming
  36. Help with exercise routine?
  37. jogging
  38. Exercise Goals: Week of 4.29 to 5.5
  39. Training to be able to stand for longer periods of time?
  40. Please HELP!!!
  41. May Biker Chicks Chat
  42. Exercise Accountability -- May 2007
  43. Walk/Run Challenge - May
  44. Cool Runners - May
  45. Gym/Locker Room Etiquette?
  46. Saggy Belly Boobs
  47. Is 20 All It Takes???
  48. need some help
  49. Week Ending May 6th: 100 minutes of Exercise
  50. Exercise Cravings?
  51. Any very beginner exercisors?
  52. Post-baby, but the belly won't budge
  53. Super Power Workout?
  54. Does anyone use one of those mini stationary bikes?
  55. How To Pick A Personal Trainer
  56. Question about the knees???
  57. Met w/ PT, now im discouraged and confused
  58. Is it possible when you are fat?
  59. race for life (any tips?)
  60. Numb feet?
  61. Eating before or after exercising
  62. Exercise is doing me more harm than good?
  63. Oh My Shins!
  64. Update on ZUMBA class
  65. how to track miles outside...
  66. Best exercise machine for me? Worried about weight limits...
  67. 100 minutes of exercise and 2lbs by 04/29/07
  68. Any rollerbladers??
  69. Types of exercise
  70. What's in your home gym?
  71. Is it true?
  72. Would you say to someone at the gym?
  73. Will I ever quit feeling like a poser?
  74. Walking Poles
  75. Body Step and Body Pump--do you?
  76. resting after weight training
  77. Anyone walking the 3 day?
  78. How long does it take for campers (tennis) elbow to go away?
  79. Workout on Bravo
  80. Iron Yoga
  81. Weights - What am I missing?
  82. Should I do more reps?
  83. Please critique my exercise plan!!
  84. Polar F4 HRM?
  85. Am I weird?
  86. The Cardio-Free Diet
  87. The Perfect Gym--- I found it.
  88. Curves
  89. Anyone have Brooks running shoes?
  90. does anyone get cold after exercise?
  91. Re: Exercise and OverEating!
  92. what should your heart rate be?
  93. so mad at myself!
  94. What Is My Problem??
  95. Question about Body fat and toning up
  96. How much exersice is enough exercise?
  97. Adding some weight training
  98. Bodyweight workouts/Gymnastics
  99. Runner's Knee
  100. Toning exercises
  101. Is it *enough*?
  102. How Many Calories Should I Be Eating?
  103. Anyone else on Loratadine (claritin, clarinex or alavert?)
  104. Running shoes
  105. Walking with bursitis.....
  106. how many calories do you think I'm burning?
  107. How to Become a Fitness Instructor/Personal Trainer
  108. Anyone have the Nike+ system?
  109. What is a rowing machine?
  110. Flat Butt Syndrome
  111. I can't jump around? What else works?
  112. help really appreciated
  113. Exercise before weigh-in?
  114. What do you think? Cardio
  115. Running and Going #2
  116. After About 4 Weeks of Walking
  117. i am able but my body is weak...
  118. need some advice please:)
  119. Extreme Measures to Exercise: Question on Lifting Weights
  120. cardio question
  121. Exercise Revelation (a little spoof)
  122. Bike Recommendations
  123. ok runners...a little advice
  124. What does "Basal" mean on the Fitday?
  125. Running
  126. Any triathletes here?
  127. In a 5K run/walk...
  128. Walking dilemma
  129. Wooohoooo!! A body ball to call my own.
  130. Walk/Run Challenge -- April
  131. Cool Runners - April
  132. Exercise Accountability -- April
  133. My exercise routine
  134. Honestly: anything to do about a double chin?
  135. Exercise and Positive Thinking
  136. Ouch
  137. Exercise Ball
  138. Before and after workout snacks..
  139. How do you fit it all in?
  140. Can you exercise too much?
  141. First 5K on Saturday!
  142. Any ex-smokers run??
  143. Need some Clarification Please!!!!
  144. My KNEES! I feel so old....
  145. CURVES *~* Love it or hate it? I'm thinking about joining...
  146. Weird Question.
  147. Endrorush - Tried it? Thoughts?
  148. Horrible pain while running.. help??
  149. Bikram Yoga
  150. lose weight, gain endurance
  151. Tiggling
  152. Fat -v- Muscle.. At what point..
  153. Set Point ... starting line
  154. Anyone use the arc trainer?
  155. Mental training for running
  156. Fearful of walking/running
  157. Walk More. Eat Less.
  158. Do you work out when you're sick?
  159. 3FC now has Blogs...
  160. Working out in front of family
  161. Weight loss and loose skin
  162. Dont know how to set up a routine
  163. Daily ab work?
  164. Burlesque?
  165. Swimming question.
  166. Biker Chicks Chat
  167. "bra fat"
  168. My legs itch when I jog...why?
  169. Strength training or Weight training
  170. Does your body NEED a break?
  171. Need advice re: exercise thigamagig
  172. Aerobics?
  173. Breast Cancer 3-Day
  174. Anyone else do Plyo?
  175. running vs walking vs elliptical
  176. I can't even walk a 1K!!
  177. Exercising while Pregnant???
  178. Kinesis - Anyone tried it?
  179. How does one measure Calories Burned?
  180. Turbo Jam
  181. ISO: The right MP3 player!
  182. Running/Walking outside?
  183. Heart rate training and HR Monitors..does it work?
  184. Time of Exercise
  185. Insane muscle cramps
  186. Extra skin
  187. Plateau getting on my last nerve!
  188. Another dumb question about calories
  189. exercixe and weight??
  190. Question about LA Fitness
  191. Cardio for Bad Knees?
  192. How Much Walking?
  193. Question about joining up at Curves
  194. Most embarrassing moment?
  195. Need advice on Pedometer comparison
  196. Daily or every other day?
  197. Exercise And Body Changes
  198. When will you stop exercising?
  199. Swimming advice!
  200. Runner's high
  201. P90X: You Gotta Bring It!
  202. In Pain, should I continue?
  203. Excercise advice needed?
  204. Why does it feel as if it's not enough?
  205. When is it considered high impact?
  206. Another reason to exercise regularly....
  207. I need running help ... I think
  208. need workout tunes!
  209. Water Aerobics
  210. Speaking of Heart Rate Monitors
  211. Worst excuses not to exercise. Wait 'til you see mine!
  212. Who goes to Curves?
  213. exercise options
  214. Cardio Sculpting
  215. Any Turbo Kickboxers or Turbo Jammers out there?
  216. heart rate monitor
  217. stairs at work
  218. New to exercising ...some advice on using a 'glider/strider'
  219. PUSHTV exercise cd
  220. Major whiny rant...
  221. Running
  222. Exercise Belts?
  223. Treadmill vs. exercise bike?
  224. Stair Climbing Debate
  225. Exercise advice please.
  226. Golf- Exercise or not?
  227. Walking with Plantar fasciitis Heel spur
  228. How much do you pay for your gym membership?
  229. Questions.... please give some advice
  230. Cool Runners - March
  231. Exercise Accountability - March
  232. Exercise, Hygiene, & Long Hair
  233. March Walk/Run Challenge
  234. Treadmill Disorientation?
  235. Jogging stroller
  236. Any bike riders here? (outdoor)
  237. 24 Hour Fitness Yoga?
  238. Weird question for gym-goers
  239. Go Climb the Stairs
  240. Feeling results but scales says 'nuh'
  241. Basketball Anyone?
  242. recumbant bike question
  243. contact lenses in sauna?
  244. Gold's versus Curves
  245. Time of day
  246. Exercise, Exercise, Exercise!!!
  247. Gliding and ValSliding? good stuff for leg workouts!
  248. Motivation when tired
  249. Ditzy question on workout clothes
  250. pain in my left hamstring