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  1. Benefits of weight training without weights?
  2. Swelling
  3. Severe Gym Phobia
  4. this might be a silly question but...
  5. Alternatives to Turbo Jam?
  6. Ideas for SNEAKING in some exercise
  7. Metabolism, a Q.
  8. what is anaerobic exercise? why? how often?
  9. Hula Hoops
  10. Shoes for running...
  11. FitTV
  12. Rant: Low rise workout pants
  13. realistic exercise goals??
  14. Pilates anyone?
  15. questions about running
  16. New to running?
  17. Help! Treadmill problem!
  18. Team in Training
  19. Can't Exercise!
  20. Kickboxing saved my life
  21. Exercise Music
  22. um..ow?
  23. new to the workout scene
  24. Cardio : Harder or Longer?
  25. Yoga/ Christian Praise Moves... does it help?
  26. Do I need to do cardio on toning days?
  27. PodFitness anyone?
  28. Anyone exercise just a little?
  29. Glucosamine...how much per day?
  30. In need of some encouragement
  31. Confused
  32. Advice for tight leg muscles?
  33. Oh, it's so much more than just tendonitis. Ugh...
  34. Competitive Trail Running?
  35. Help Help please American friends!!!!
  36. Need Treadmill Advice/Help!!
  37. Anyone Into Hiking?
  38. Anyone run to work?
  39. New workout for me
  40. I find this to be strange
  41. When 2 Exercise?
  42. Question for the runners out there
  43. Any biking enthusiasts???
  44. Elliptical's
  45. New runner (over 200 lbs) with question...
  46. Mini Trampoline's
  47. Losing Weight while maintaining muscle?
  48. just walking enough?
  49. Owie
  50. Query about trampoline exercise!
  51. June Biker Chicks Chat
  52. Need at home reccomendation
  53. What else can I do?
  54. Need exercise advice
  55. Working Out In The Heat
  56. looking for a good exercise program...
  57. Exercises for jelly calf and flabby thigh?
  58. So embarrassed in the gym
  59. Exercise for top heavy woman?
  60. First Day on DDR
  61. does anyone bellydance?
  62. Walk/Run Challenge: June
  63. Do you eat after working out?
  64. Cool Runners - June
  65. Good Advice
  66. Exercise Accountability -- June 2007
  67. Couch25k
  68. Few ?'s about exesize.
  69. Advice wanted on my exercise and calorie program
  70. Body Fat Calipers
  71. My First Jogging Session...EVER!
  72. Exercising with a child
  73. Tips for SORE MUSCLES
  74. Ball workouts
  75. Crazy ??...Running and body fat??
  76. HRM - Wow! Anyone else surprised when using a HRM?
  77. Exercise Advice Needed
  78. Clicking knee
  79. How many days a week do you run?
  80. Morning Workout.
  81. arc trainer v. elliptical
  82. Resting heart rate?
  83. eliptical machine
  84. Easy running program needed, please
  85. I'm walking again!
  86. rowing blisters
  87. Yawning during excersize....
  88. Yoga for begginers?
  89. Excersize bike ..do they work?
  90. Clueless about exercise!
  91. Effectiveness of Bodyweight only exercises?
  92. Love-handles !!!
  93. Need advice on activity points
  94. Slim in 6
  95. how do I know how much is enough?
  96. Was gonna buy a treadmill but i got this instead...just as good or?
  97. Inches to Lose! - What exercise is best?
  98. walking milestone
  99. is fat always squishy?
  100. No Motivation To Exercise
  101. Curves
  102. Any exercises besides situps/cruches for belly?
  103. subjects required.
  104. Locker Room Etiquette Question
  105. Ravenous after a workout
  106. treadmill= mph
  107. Toning arms without using weights or doing push-ups?
  108. Swimming?
  109. Excersis help.... Sould I include something else this soon?
  110. Please Help Someone! I am LOST?!?
  111. How do I find more time to exercise a day?
  112. walking with blisters
  113. What worked for you??
  114. bad dogs
  115. Advice on walking/toning
  116. Dr. Peeke's New Book - Fit to Live
  117. Who has the nike shox + ipod sensor?
  118. Advice about torso/abs please! (pics inside)
  119. Habits and forming them. (kinda long)
  120. Am I the only one?
  121. Shoulder pain and stretches
  122. pedometer
  123. How much is too much....?
  124. Body Fat!
  125. Is this good enough?
  126. red in the face!
  127. Blisters and Running
  128. How much time do you exer ea. day...
  129. Polercise!
  130. How much protein if exercising?
  131. exercise routine
  132. Week Ending May 13th: 100 minutes of Exercise
  133. staying curvy..
  134. When to do cardio and when to do weights?
  135. Question: Going from walking to jogging
  136. Heart Rate Questions
  137. Two more questions, sorry! (one about cardio/strength and one about yoga)
  138. core exercises for a pathetic marshmallow?
  139. HR and pedometers recommendations?
  140. Excercising with a buddy not helping at all
  141. One step forward, 3 steps back (health issues)
  142. exercise routine
  143. Swimming
  144. Help with exercise routine?
  145. jogging
  146. Exercise Goals: Week of 4.29 to 5.5
  147. Training to be able to stand for longer periods of time?
  148. Please HELP!!!
  149. May Biker Chicks Chat
  150. Exercise Accountability -- May 2007
  151. Walk/Run Challenge - May
  152. Cool Runners - May
  153. Gym/Locker Room Etiquette?
  154. Saggy Belly Boobs
  155. Is 20 All It Takes???
  156. need some help
  157. Week Ending May 6th: 100 minutes of Exercise
  158. Exercise Cravings?
  159. Any very beginner exercisors?
  160. Post-baby, but the belly won't budge
  161. Super Power Workout?
  162. Does anyone use one of those mini stationary bikes?
  163. How To Pick A Personal Trainer
  164. Question about the knees???
  165. Met w/ PT, now im discouraged and confused
  166. Is it possible when you are fat?
  167. race for life (any tips?)
  168. Numb feet?
  169. Eating before or after exercising
  170. Exercise is doing me more harm than good?
  171. Oh My Shins!
  172. Update on ZUMBA class
  173. how to track miles outside...
  174. Best exercise machine for me? Worried about weight limits...
  175. 100 minutes of exercise and 2lbs by 04/29/07
  176. Any rollerbladers??
  177. Types of exercise
  178. What's in your home gym?
  179. Is it true?
  180. Would you say to someone at the gym?
  181. Will I ever quit feeling like a poser?
  182. Walking Poles
  183. Body Step and Body Pump--do you?
  184. resting after weight training
  185. Anyone walking the 3 day?
  186. How long does it take for campers (tennis) elbow to go away?
  187. Workout on Bravo
  188. Iron Yoga
  189. Weights - What am I missing?
  190. Should I do more reps?
  191. Please critique my exercise plan!!
  192. Polar F4 HRM?
  193. Am I weird?
  194. The Cardio-Free Diet
  195. The Perfect Gym--- I found it.
  196. Curves
  197. Anyone have Brooks running shoes?
  198. does anyone get cold after exercise?
  199. Re: Exercise and OverEating!
  200. what should your heart rate be?
  201. so mad at myself!
  202. What Is My Problem??
  203. Question about Body fat and toning up
  204. How much exersice is enough exercise?
  205. Adding some weight training
  206. Bodyweight workouts/Gymnastics
  207. Runner's Knee
  208. Toning exercises
  209. Is it *enough*?
  210. How Many Calories Should I Be Eating?
  211. Anyone else on Loratadine (claritin, clarinex or alavert?)
  212. Running shoes
  213. Walking with bursitis.....
  214. how many calories do you think I'm burning?
  215. How to Become a Fitness Instructor/Personal Trainer
  216. Anyone have the Nike+ system?
  217. What is a rowing machine?
  218. Flat Butt Syndrome
  219. I can't jump around? What else works?
  220. help really appreciated
  221. Exercise before weigh-in?
  222. What do you think? Cardio
  223. Running and Going #2
  224. After About 4 Weeks of Walking
  225. i am able but my body is weak...
  226. need some advice please:)
  227. Extreme Measures to Exercise: Question on Lifting Weights
  228. cardio question
  229. Exercise Revelation (a little spoof)
  230. Bike Recommendations
  231. ok runners...a little advice
  232. What does "Basal" mean on the Fitday?
  233. Running
  234. Any triathletes here?
  235. In a 5K run/walk...
  236. Walking dilemma
  237. Wooohoooo!! A body ball to call my own.
  238. Walk/Run Challenge -- April
  239. Cool Runners - April
  240. Exercise Accountability -- April
  241. My exercise routine
  242. Honestly: anything to do about a double chin?
  243. Exercise and Positive Thinking
  244. Ouch
  245. Exercise Ball
  246. Before and after workout snacks..
  247. How do you fit it all in?
  248. Can you exercise too much?
  249. First 5K on Saturday!
  250. Any ex-smokers run??

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