View Full Version : Exercise!


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  1. walking milestone
  2. is fat always squishy?
  3. No Motivation To Exercise
  4. Curves
  5. Any exercises besides situps/cruches for belly?
  6. subjects required.
  7. Locker Room Etiquette Question
  8. Ravenous after a workout
  9. treadmill= mph
  10. Toning arms without using weights or doing push-ups?
  11. Swimming?
  12. Excersis help.... Sould I include something else this soon?
  13. Please Help Someone! I am LOST?!?
  14. How do I find more time to exercise a day?
  15. walking with blisters
  16. What worked for you??
  17. bad dogs
  18. Advice on walking/toning
  19. Dr. Peeke's New Book - Fit to Live
  20. Who has the nike shox + ipod sensor?
  21. Advice about torso/abs please! (pics inside)
  22. Habits and forming them. (kinda long)
  23. Am I the only one?
  24. Shoulder pain and stretches
  25. pedometer
  26. How much is too much....?
  27. Body Fat!
  28. Is this good enough?
  29. red in the face!
  30. Blisters and Running
  31. How much time do you exer ea. day...
  32. Polercise!
  33. How much protein if exercising?
  34. exercise routine
  35. Week Ending May 13th: 100 minutes of Exercise
  36. staying curvy..
  37. When to do cardio and when to do weights?
  38. Question: Going from walking to jogging
  39. Heart Rate Questions
  40. Two more questions, sorry! (one about cardio/strength and one about yoga)
  41. core exercises for a pathetic marshmallow?
  42. HR and pedometers recommendations?
  43. Excercising with a buddy not helping at all
  44. One step forward, 3 steps back (health issues)
  45. exercise routine
  46. Swimming
  47. Help with exercise routine?
  48. jogging
  49. Exercise Goals: Week of 4.29 to 5.5
  50. Training to be able to stand for longer periods of time?
  51. Please HELP!!!
  52. May Biker Chicks Chat
  53. Exercise Accountability -- May 2007
  54. Walk/Run Challenge - May
  55. Cool Runners - May
  56. Gym/Locker Room Etiquette?
  57. Saggy Belly Boobs
  58. Is 20 All It Takes???
  59. need some help
  60. Week Ending May 6th: 100 minutes of Exercise
  61. Exercise Cravings?
  62. Any very beginner exercisors?
  63. Post-baby, but the belly won't budge
  64. Super Power Workout?
  65. Does anyone use one of those mini stationary bikes?
  66. How To Pick A Personal Trainer
  67. Question about the knees???
  68. Met w/ PT, now im discouraged and confused
  69. Is it possible when you are fat?
  70. race for life (any tips?)
  71. Numb feet?
  72. Eating before or after exercising
  73. Exercise is doing me more harm than good?
  74. Oh My Shins!
  75. Update on ZUMBA class
  76. how to track miles outside...
  77. Best exercise machine for me? Worried about weight limits...
  78. 100 minutes of exercise and 2lbs by 04/29/07
  79. Any rollerbladers??
  80. Types of exercise
  81. What's in your home gym?
  82. Is it true?
  83. Would you say to someone at the gym?
  84. Will I ever quit feeling like a poser?
  85. Walking Poles
  86. Body Step and Body Pump--do you?
  87. resting after weight training
  88. Anyone walking the 3 day?
  89. How long does it take for campers (tennis) elbow to go away?
  90. Workout on Bravo
  91. Iron Yoga
  92. Weights - What am I missing?
  93. Should I do more reps?
  94. Please critique my exercise plan!!
  95. Polar F4 HRM?
  96. Am I weird?
  97. The Cardio-Free Diet
  98. The Perfect Gym--- I found it.
  99. Curves
  100. Anyone have Brooks running shoes?
  101. does anyone get cold after exercise?
  102. Re: Exercise and OverEating!
  103. what should your heart rate be?
  104. so mad at myself!
  105. What Is My Problem??
  106. Question about Body fat and toning up
  107. How much exersice is enough exercise?
  108. Adding some weight training
  109. Bodyweight workouts/Gymnastics
  110. Runner's Knee
  111. Toning exercises
  112. Is it *enough*?
  113. How Many Calories Should I Be Eating?
  114. Anyone else on Loratadine (claritin, clarinex or alavert?)
  115. Running shoes
  116. Walking with bursitis.....
  117. how many calories do you think I'm burning?
  118. How to Become a Fitness Instructor/Personal Trainer
  119. Anyone have the Nike+ system?
  120. What is a rowing machine?
  121. Flat Butt Syndrome
  122. I can't jump around? What else works?
  123. help really appreciated
  124. Exercise before weigh-in?
  125. What do you think? Cardio
  126. Running and Going #2
  127. After About 4 Weeks of Walking
  128. i am able but my body is weak...
  129. need some advice please:)
  130. Extreme Measures to Exercise: Question on Lifting Weights
  131. cardio question
  132. Exercise Revelation (a little spoof)
  133. Bike Recommendations
  134. ok runners...a little advice
  135. What does "Basal" mean on the Fitday?
  136. Running
  137. Any triathletes here?
  138. In a 5K run/walk...
  139. Walking dilemma
  140. Wooohoooo!! A body ball to call my own.
  141. Walk/Run Challenge -- April
  142. Cool Runners - April
  143. Exercise Accountability -- April
  144. My exercise routine
  145. Honestly: anything to do about a double chin?
  146. Exercise and Positive Thinking
  147. Ouch
  148. Exercise Ball
  149. Before and after workout snacks..
  150. How do you fit it all in?
  151. Can you exercise too much?
  152. First 5K on Saturday!
  153. Any ex-smokers run??
  154. Need some Clarification Please!!!!
  155. My KNEES! I feel so old....
  156. CURVES *~* Love it or hate it? I'm thinking about joining...
  157. Weird Question.
  158. Endrorush - Tried it? Thoughts?
  159. Horrible pain while running.. help??
  160. Bikram Yoga
  161. lose weight, gain endurance
  162. Tiggling
  163. Fat -v- Muscle.. At what point..
  164. Set Point ... starting line
  165. Anyone use the arc trainer?
  166. Mental training for running
  167. Fearful of walking/running
  168. Walk More. Eat Less.
  169. Do you work out when you're sick?
  170. 3FC now has Blogs...
  171. Working out in front of family
  172. Weight loss and loose skin
  173. Dont know how to set up a routine
  174. Daily ab work?
  175. Burlesque?
  176. Swimming question.
  177. Biker Chicks Chat
  178. "bra fat"
  179. My legs itch when I jog...why?
  180. Strength training or Weight training
  181. Does your body NEED a break?
  182. Need advice re: exercise thigamagig
  183. Aerobics?
  184. Breast Cancer 3-Day
  185. Anyone else do Plyo?
  186. running vs walking vs elliptical
  187. I can't even walk a 1K!!
  188. Exercising while Pregnant???
  189. Kinesis - Anyone tried it?
  190. How does one measure Calories Burned?
  191. Turbo Jam
  192. ISO: The right MP3 player!
  193. Running/Walking outside?
  194. Heart rate training and HR Monitors..does it work?
  195. Time of Exercise
  196. Insane muscle cramps
  197. Extra skin
  198. Plateau getting on my last nerve!
  199. Another dumb question about calories
  200. exercixe and weight??
  201. Question about LA Fitness
  202. Cardio for Bad Knees?
  203. How Much Walking?
  204. Question about joining up at Curves
  205. Most embarrassing moment?
  206. Need advice on Pedometer comparison
  207. Daily or every other day?
  208. Exercise And Body Changes
  209. When will you stop exercising?
  210. Swimming advice!
  211. Runner's high
  212. P90X: You Gotta Bring It!
  213. In Pain, should I continue?
  214. Excercise advice needed?
  215. Why does it feel as if it's not enough?
  216. When is it considered high impact?
  217. Another reason to exercise regularly....
  218. I need running help ... I think
  219. need workout tunes!
  220. Water Aerobics
  221. Speaking of Heart Rate Monitors
  222. Worst excuses not to exercise. Wait 'til you see mine!
  223. Who goes to Curves?
  224. exercise options
  225. Cardio Sculpting
  226. Any Turbo Kickboxers or Turbo Jammers out there?
  227. heart rate monitor
  228. stairs at work
  229. New to exercising ...some advice on using a 'glider/strider'
  230. PUSHTV exercise cd
  231. Major whiny rant...
  232. Running
  233. Exercise Belts?
  234. Treadmill vs. exercise bike?
  235. Stair Climbing Debate
  236. Exercise advice please.
  237. Golf- Exercise or not?
  238. Walking with Plantar fasciitis Heel spur
  239. How much do you pay for your gym membership?
  240. Questions.... please give some advice
  241. Cool Runners - March
  242. Exercise Accountability - March
  243. Exercise, Hygiene, & Long Hair
  244. March Walk/Run Challenge
  245. Treadmill Disorientation?
  246. Jogging stroller
  247. Any bike riders here? (outdoor)
  248. 24 Hour Fitness Yoga?
  249. Weird question for gym-goers
  250. Go Climb the Stairs