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View Full Version : Exercise!


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  1. is cardio even good for weight loss?
  2. Muscles cramps the day after....Remedies
  3. Achieved my ideal weight and still a belly. Need Advice
  4. Runners - A Question
  5. Swollen hands at the end of a jog. Why?
  6. Losing weight with a broken leg
  7. I DID IT! first 5k!
  8. waterproof mp3 cases for swimming?
  9. for those with ellipticals
  10. Zumba soreness
  11. The "calories burned" display on the treadmill???
  12. Rebounding, mini trampolines, do they work?
  13. Does any one know
  14. Doing my first 5k... scared!
  15. Side pain when running, normal?
  16. Well, Gotta Run! Anybody Walking-2-Run?
  17. I am sooo out of shape
  18. weight training at home?
  19. For the Love of DDR..
  20. Feeling sick after exercise.
  21. Why I've come to (Gasp) like exercise.
  22. Questions for Personal Trainers
  23. does anyone else find toning annoying?
  24. I'm addicted to the Gym!!!
  25. Adding exercise into "plan"
  26. Cardio Exercises?
  27. Guess what?
  28. Lots of exercise questions
  29. Exercise routine question!
  30. HELP! I need direction on my exercise routine!!!
  31. Whens the best time to walk?
  32. How eefective do you think this is?
  33. My first Zumba class!
  34. How can I modify TransFirmer workouts?
  35. Basement Exercise Area Help
  36. How much is too much?
  37. Video Game Q's ( like DDR )
  38. Shin Splints
  39. Private Gym's!!
  40. Running Motivation
  41. Flexibility of a corpse
  42. calf muscles.
  43. Biker chicks chat-September
  44. Cardio before or after weight training?
  45. counting minutes exercised
  46. Knee-Calf Pain
  47. Is PMS killing my run?
  48. Billy Blanks Ultimate Bootcamp DVD
  49. Love Handles!!!!!!!
  50. How much excerise?
  51. What is the lastest time you exercise?
  52. Does walking tone muscles/ help lose weight?
  53. Gravity Training
  54. Hey Everyone.
  55. Anybody get hungry after exercising?
  56. Today... I did it!!
  57. Another Jogging Stroller Question
  58. pilates for beginners?
  59. Yoga ????
  60. Just beginning..need advice
  61. Question for you FIRMies
  62. ??s about Exercising?
  63. C25K what made you "just do it?"
  64. Exercise Advice
  65. Running Shoes
  66. Cool Runners - September
  67. Weight a Pre-req to running?
  68. Exercise Accountability - September 2007
  69. Fitness tests?
  70. C25K - September
  71. Walk/Run Challenge- September
  72. Suggestions:
  73. Working and School FULL TIME!!!
  74. Exercise advice?
  75. Polar watch dead
  76. Shin Splints...
  77. Free Pedometer
  78. Your self-image
  79. How much did your running shoes cost?
  80. Foot injury - still wants to exercise
  81. Hip Pain
  82. Rest days for The Firm?
  83. new to the GYM, what can i do to lose the most?
  84. My legs HURT!
  85. Do treadmills lie?
  86. advice needed on running program
  87. My heart rate monitor vs. the elliptical
  88. Must I join a gym?
  89. morning vs. afternoon workout
  90. Workout Music
  91. That feeling exercise gives you
  92. Cool on-line tool for walkers/joggers
  93. Running Injuries
  94. Crunches vs Situps
  95. New running shoes & blisters?!!
  96. Les Mills fitness classes - How many calories burnt?
  97. Ran without a stroller
  98. Exercising in secret?
  99. Running and weight loss: your story
  100. May I join (GULP) Exercise!
  101. Finding a running shoe store?
  102. ok, I just have to ask...
  103. Does Anyone Here Surf?
  104. A small victory and some questions
  105. Team in Training
  106. To put it simply....... WOW!!!!
  107. need running help/advice please!!!
  108. I read this
  109. Need Firm recommendation
  110. Running - GOOD For Your Joints?
  111. How do you Bosu?
  112. Science of Cardio question.
  113. Michelle Pfeiffer's routine -- what do you think??
  114. C25K Question
  115. Building my upper body?
  116. Nike+ have it? heard of it?
  117. Running Is Great For....Abs?
  118. Huge achievement for me!
  119. exercise is such a drag....
  120. What kind of exerciser am I?
  121. Very Overweight Beginner Runner Looks for Tips
  122. T-Tapps? Anyone?
  123. Too Much or Not Enough?
  124. Is it possible to lose 20 lbs in a month, burning 800 calories a day?
  125. Running vrs walking
  126. When do you think...
  127. Water Aerobics?
  128. "energy tablets" for runners?
  129. treadmill incline vs. speed
  130. My Money Maker!
  131. to my fellow horse lovers
  132. It may just be me...
  133. How hard should I be working?
  134. Treadmill Questions (incline, heart rate, etc)
  135. Two questions
  136. Curves?
  137. Cardio Ideas for Foot Arthritis sufferer please
  138. Elliptical Users
  139. What is better, working out before or after you eat?
  140. Nike
  141. Exercises for C-section sufferer
  142. Fear of open water swimming
  143. swimming questions....
  144. Medicine Ball
  145. Need Some Running Support
  146. Has anyone lost weight solely by walking?
  147. Anyone ever start/found/organize a race?
  148. Calories Per Hour
  149. ways to make walking less boring
  150. Effective exercises to do at home...
  151. How do you find a race?
  152. Confused about calories burned
  153. Can I run in a skirt?
  154. Biker Chicks chat-August
  155. I'm a dirty little girl
  156. Does walking the dog count?
  157. Yay me!
  158. What do u listen to while u walk?
  159. Coool Runners - August
  160. C25K - August
  161. What's different?
  162. Walk/Run Challenge-August
  163. Should I sign up? (5k)
  164. Exercise Accountability -- August 2007
  165. Swimming?
  166. Exersice at the Computer
  167. fat march
  168. Walking Goals for August? Anybody?
  169. Pilates
  170. A fun challenge for the runners!
  171. Runners--how often do you run
  172. So much energy some days, so little other days...
  173. Canadian chicks... where can I buy a big gal bike?
  174. Running clothes recommendation please!
  175. Odd Observation About Running
  176. Does it take 1 hr. cardio a day to lose last 10?
  177. How to find time and energy to workout whileworking double shifts?
  178. Has anyone experienced this?
  179. Swimming: Just how effective is it?
  180. Bikram Yoga question
  181. Exercising while sore?
  182. cramps
  183. Inches vs weight loss
  184. exercise and "me time"
  185. Ankles hurt
  186. Daycare babysitters for your exercise time?
  187. New Cyclers Chat...
  188. which hula hoop to buy?
  189. What is your exercise of choice?
  190. Exercise Time at a Premium?
  191. This weight loss story inspired me to want to run...don't know where to start. Help!
  192. Curves and what else?
  193. is running 4 days a week going to be enough?
  194. The insanity of designing a workout routine
  195. good abs workout?
  196. Elliptical Routine
  197. Body Combat?
  198. Sorta Sidelined. Suggestions?
  199. OT Sort of: Fat March Premieres August 6th!
  200. Hollywood Trainer
  201. I swear this is it!!
  202. What do you do for you Cardio?!?!?!
  203. Exercise Question
  204. Runners... I need help!!!
  205. So... I did it!!
  206. Want to Lift - HATE the gym Help!
  207. Working out for weeks with no weight loss
  208. help me if u can... need 2 go bak.
  209. In search of a jump rope. Please recommend!
  210. Excersize and loss of weight loss
  211. Workout day 5 - should I skip?
  212. Maintaining Muscle & Gaining Speed.
  213. Gearing up to start running questions
  214. Ready, set....just make a pot of coffee.
  215. Need help with tennis elbow
  216. You HAVE to try this
  217. Suggestions for....
  218. Is it bad?
  219. Problem areas!!
  220. Push TV
  221. I Want A Bike!
  222. Excuses Excuses
  223. Gyms
  224. To Gym or NOT to Gym...THAT is the question
  225. Will it make a difference?
  226. Aerobics VS Walking/Swimming
  227. In this heat?!
  228. Best Walking shoes?
  229. YMCA! What do you think??
  230. Last Chance Workout?
  231. Anyone else ride horses?
  232. Start Running??
  233. Womens Gym's
  234. Women-Only
  235. What I walk at work...
  236. Counting Calories...
  237. Heart rate Monitors
  238. Sneaker Advice
  239. How long before a weight loss will be seen?
  240. Flabby under arms
  241. A few questions
  242. Exercising with Back Problems
  243. Discovery!
  244. Holy catfish!
  245. Feeling hot hot hot!
  246. Childhood fun and games CAN make you thin!
  247. Skinny chicks at the gym...
  248. How to motivate my mother??
  249. Discovery! Crazy Ab Workout
  250. Burning Cals with a lower heartrate question

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