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  1. Stupid question... HIIT/Intervals/Fartlek...
  2. walking......is it effective
  3. Too hot to work out???
  4. Walking...lowering exercise intensity
  5. resting heart rate
  6. Running form question
  7. What should i do now?
  8. Zumba, anyone?
  9. To workout late at night or not?
  10. lunges = knee pain
  11. Tai Chi Chuan
  12. Heart rate - could this be right?
  13. Exercise to Improve Posture?
  14. Seeking sage advice from runners re: C25K
  15. Using a HRM as a tool in weight loss
  16. How often should you change your workout routine?
  17. Newbie at 3FC
  18. The Step Diet!
  19. tired if exercise in the morning after breakfast
  20. Working Out - Taking the first step
  21. exercising without sneaks??
  22. Meg and Mel
  23. Thigh exercises for you-know-what? Don't want to offend!
  24. best exercise to lose your stomach??
  25. Boxing and Kickboxing
  26. Snacks before Exercise
  27. face turning red during exercise and after it
  28. Need help with a gym workout
  29. Excited about working out again!
  30. Ooooh I may have a problem.. forward planning required!!
  31. How much exercise?
  32. Bicycling Questions...
  33. Ever used a BOSU ball?
  34. Need some really good ideas from other mommies
  35. Argh! Twitches
  36. New Pain in Hip and Shin After Running
  37. Cycling Chicks---July
  38. Am I slow?
  39. Menstrual Cramps worsen after exercise?
  40. hot
  41. Shorts wedgie?
  42. my work-out: what do you think ?
  43. threadmill counts calories burned
  44. Running skorts....what do you think?
  45. How can I replace squats?
  46. Feeling like fainting when exercising
  47. Any good fitness/dance videos?
  48. Going back to the Gym - AGAIN
  49. Can you suggest a good cardio machine??
  50. Exercise high
  51. Best body shaping exercises ever!!
  52. Any ideas for a good pedometer?
  53. NSV, Yoga
  54. WATP question
  55. Is my trainer right???
  56. Walking Shoes?
  57. Oy are my thighs sore...
  58. Walking for maintenance?
  59. Kickboxing?!!
  60. Summit Training
  61. Arc Trainer?
  62. keep exercising even when muscles are still sore
  63. For those that do elliptical
  64. Alternating cardio and weight training
  65. I FINALLY did it!
  66. This darn thigh issue
  67. Kind of Naive Question
  68. pain in the leg muscle during exercice
  69. bone leg pain after exercice
  70. exercise for toning arm and eliminating fat
  71. The cardio program I invented for myself... will it help?
  72. What could be my problem?
  73. work out injuries
  74. Rest Day - Is it really necessary?
  75. Exercise DVD recommendations?
  76. The Humidity & Numb hands (fingers)
  77. How to avoid creepy men outdoors??
  78. Is this normal I'm seeing huge improvements in under a week.
  79. Too much?
  80. Going to stop hiding behind it....
  81. Getting into good shape (or as close as I can) in a month
  82. July walk, run, bike challenge
  83. Cool Runners -- July 2008
  84. July Exercise Accountability Thread
  85. muscles working while running and walking fast on a threadmill
  86. Curves anyone?
  87. Bootcamps for the Supersized?
  88. A shot of endurance?
  89. exercise balls
  90. exercising in heat?
  91. Dance mats
  92. Quick question regarding exercise
  93. Struggling with the shoulder press
  94. Intensity vs Endurance
  95. What's better?
  96. Wii Fit Challenge - Starting 6/25
  97. Gained Inches?
  98. Biking
  99. Learning Tennis
  100. Yoga vs. Pilates?
  101. pitiful...elliptical kicked my butt
  102. Wii Fit
  103. Walking Vest...
  104. eating + walking = ?
  105. Exhausted & out of shape...
  106. Calories burned on Nike+?
  107. High resting heart rate - Confuses HR monitor? (Cals too high?)
  108. Major Exercise Owie
  109. have you ever noticed....??
  110. Nice work out with DH today
  111. I had such a great workout today
  112. Polar heart rate monitor.
  113. HIIT - Am I doing this right?
  114. Let's talk.. PROGRAMS!
  115. Boot camp!
  116. help me get this done.
  117. One Hundred Push ups training program!
  118. Getting rid of belly fat.. is this enough
  119. Muscle soreness and water retention??
  120. Preventing exercise from preventing exercise...
  121. Free weights: How to start?
  122. I just got tore up
  123. Muscle Cramps
  124. Bowflex routines with compound exercises?
  125. How do you Prevent Getting Calluses from Running?
  126. Which scale do I trust?!
  127. Can a fitness-saavy person help me find a decent toning exercise for each body part?
  128. The Next Step - Stop Smoking
  129. Belly dancing?
  130. mp3/ipod player armbands during exercise??
  131. I am worrying about the intensity of my workout.
  132. What to expect/look for in a gym???
  133. turbo jam and hip hop abs opinions please
  134. pedometer vs nike plus
  135. Amusement Park Workout
  136. Real problem area!
  137. "Gaming" Exercise?
  138. Conversion stationary bike miles to walking miles
  139. Excessive Heat!
  140. Cool Runners -- June 2008
  141. Neat workout site!
  142. Has anyone ever seen or heard of this before?
  143. Help for Hotties!!
  144. YP1 in Runner's World UK!
  145. Sometimes I weep after exercise
  146. Tracey Mallet Six-Minute Body Blast
  147. Today's Motivation Dwindling
  148. That one song... please post again
  149. Terrible Injury...
  150. Bicycling Chicks!
  151. Walk/Run Challenge ~ June....#2
  152. We're Back!
  153. June Exercise Accountability (Take Two!)
  154. motivations
  155. Food for hiking - suggestions?
  156. Is my "exercice" OK? What should I add?
  157. low energy- food or TOM?
  158. Question about Exercise
  159. core central @ 24?
  160. Ok, what gives?! Side cramps aka "stitches" every time I do cardio
  161. 500 Miles by Christmas!!
  162. Gym Music
  163. Toning exercises that are simple, effective, and don't require props?
  164. How much time do muscles need to rest?
  165. how to tone the back?
  166. Little head spasms
  167. Extra skin
  168. bodybugg fit large arms?
  169. Treadmill Question
  170. How do i get legs like these?
  171. Whenever I do lunges/squats..
  172. Not sure if this is the place to post this? Might be a little long
  173. HIIT Question
  174. Is this a realistic goal?
  175. I have a question
  176. How do you carry a water bottle while jogging?
  177. feling sick after exercise
  178. Distance versus intensity?
  179. DDR discovery
  180. Just some questions about the gym
  181. so i haven't exercised much...
  182. Thinking about buying a Cross Trainer/Elliptical
  183. I'm soliciting advice re: my exercise program
  184. Ugh! I *can't* run
  185. Even I can see the difference....
  186. What are you thinking about during exercise???
  187. Fastest way to drop weight percentage.
  188. Exercise order?
  189. Mowing The Lawn....
  190. Questions about running
  191. Running help!
  192. Figuring Optimal Heart Rate
  193. Stair Stepper questions
  194. Pain in shins on treadmill
  195. It was going to be :Yoga or Pilates advice please.But I just fancy some ideas really
  196. Dancing
  197. Mother's to Father's Day Challenge
  198. lane swimming in bikini - okay?
  199. c25k HELP!
  200. Measuring success in other ways!
  201. Would you believe me if I said
  202. What is Your Favorite Kind of Exercise?
  203. Calories burned question
  204. Elliptical is HARD work!
  205. Is this you on a treadmill?
  206. Swimming
  207. Please help! I really need motivation
  208. pedometers
  209. softball count?
  210. How should I exercise?
  211. Anyone else have trouble starting c25k?
  212. JILLIAN MICHAELS help!
  213. Gazelle
  214. Threadmillers - did you have any joing problems?
  215. How do I measure my body fat percentage?
  216. I need a FULL BODY sports bra!
  217. effective gym equipment
  218. I need a sports bra!
  219. Getting started
  220. Swimming?
  221. Any exercise video suggestions?
  222. ready to sweat it off!
  223. cardio to shrink waist size??
  224. Boot camp
  225. I went to the gym!
  226. Outdoor Bike Riding for Weight Loss
  227. anyone who does regular pilates/yoga?
  228. Blisters on my heel
  229. How long did it take you to
  230. Interesting Comparison Of Sscardio And Hiit
  231. Cool Runners - May 2008
  232. I can't be the only one,,,,,,
  233. Ideas?
  234. Exercise Accountability - May
  235. May ~ Walk/run Challenge
  236. Calf injury - how not to be depressed
  237. May Starters for C25K
  238. Chest.
  239. Heart Monitors and scales? Suggestions?
  240. Stairmaster v. Elliptical
  241. Anyone going to the SELF Workout in the Park thingie?
  242. im so upset i could cry!!!!!!!!!!!
  243. Moving from walking to jogging/running
  244. Swings!
  245. Spinning Info?
  246. Arrrrggghhhh panic time!!
  247. Purchasing a bicycle?
  248. Just keep at it?
  249. Protein Shakes??
  250. Am I eating too little & exercising too much?

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