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  1. triathlon advice for beginners?
  2. Excellent Article on "Toning" and Building Muscle
  3. Exercise suggestions, please.
  4. HOW do i get a -------?
  5. New to forum & new to Tae Bo!!!
  6. gym newbie
  7. Fitness rather than weight loss
  8. Would you?
  9. treadmile or elliptical?
  10. Whats your workout schedule?
  11. What inspires you / keeps you going?
  12. Curves, Does it do enough?
  13. Walking Shoes question
  14. Jillian Michaels Fitness Ultimatum 2009
  15. Total Immersion Swimming
  16. I hate, loathe, despise saddlebags. I'm not a horse!
  17. resistance vs speed
  18. Embarrassed to say this but..
  19. Funny (or embarrassing) Gym/Exercise Stories?
  20. wii fit question
  21. being sore as a sign??
  22. Heel Pain
  23. Could over-working out make me binge?
  24. Boflex Treadclimber?
  25. Shin Splints or injury?
  26. Running up and down my stairs!?!
  27. Wii Fit
  28. Yoga vs. Pilates, help please!
  29. Alternating hard and easy cardio days?
  30. Podcasts for C25K - help please!!
  31. jogging question..
  32. Motivation
  33. Yoga Booty Ballet-Any Experience with this??
  34. Walking Speed???
  35. Does anyone take salt tablets for long workouts?
  36. Toning exercises from home.
  37. Workout Ideas for someone with quite a few health issues
  38. What are the best shoes to get?
  39. yoga and weight loss?
  40. Workout time Question
  41. Running FAQs
  42. Anyone tried the Ab Slide do you have booklet?
  43. Running in the street is a whole new beast...
  44. Lies in the Gym - good article
  45. I Like To Move It, Move It! MOVE IT!
  46. working out when sick?
  47. Best way to start a running regime?
  48. Winter Exercise?
  49. Stitches!
  50. Electric shocks from my treadmill?
  51. Good vs. Bad Pain
  52. Exercise progress
  53. Experience with Resistance Band Training?
  54. 15 WEEKS until Christmas!....Anyone want to start EXERCISING with me?
  55. Fatigue
  56. Question about Lean Body Mass
  57. How long before I would see results doing strengthening exercises?
  58. Running: Quantity vs. Quality?
  59. Heart rate monitor, watch AND waterproof?
  60. Exercise Trumps Obesity - Study
  61. Sneaker Suggestions
  62. Turbo Jam Question
  63. Yoga mat?
  64. Eating befor workout
  65. How I dropped my blood pressure
  66. Curves Smart
  67. Breast Cancer 3 Day?
  68. Swelling in hands when walking
  69. flabby arms
  70. Cool Runners --- September thread!
  71. Exercise Accountability for September
  72. SEPT. Walk/Run/Steps CHALLENGE
  73. Cycling Chicks--Sept 2008
  74. Help for (very!) sore muscles after workout
  75. Where do you run?
  76. questions about rest days
  77. I don't wanna!!!
  78. Fluidity Bar
  79. Government Exercise Suggestions
  80. didn't work out today...
  81. Before I Start C25K....
  82. *Spinoff* Worst Exercise?
  83. Favorite Exercise?
  84. A strange thing that I noticed...
  85. I feel bad about not exercising.......
  86. Gym Advice?
  87. Training for half marathon - advice
  88. Zumba
  89. stomach pain when exercising
  90. How do you make exercise fun?
  91. Should I pay $69 for a yoga class??
  92. Double chin exercises that work?
  93. ANOTHER Heart Rate Question!
  94. Arm Fat
  95. Exercise NSVs--please share!
  96. body fat measurements
  97. Anyone here work out at the YMCA?
  98. I'm going to be lopsided.
  99. Please Recommend a Workout DVD
  100. can yoga blast nagging belly fat?
  101. Nike+ SportBand
  102. Pet Sabotage
  103. Recommendations for a Pedometer, Please.
  104. Who has had success with workout DVD's?
  105. Foot Issues When Running
  106. cold : burn more calories
  107. 10 Ways to Work Out at Work
  108. Any plantar fasciitis suffers?
  109. What Shoes do you wear to workout?
  110. Blisters
  111. Couch to 5K (C25K) Starters & Restarters.
  112. Carmen Electrca's pole dancing exercise video?
  113. Please help with the dreaded "Pooch" :(
  114. What do you listen to when you work out?
  115. Ankle weights or arm weights while exercising? And exercise while watcing tv?
  116. Walking with Hand Weights
  117. Anyone do turbo jam?
  118. Question about Yoga
  119. Is swimming really bad for weight loss?
  120. Whey protein and heartburn?
  121. Thinking about "trying" to run...YIKES!
  122. Ellipticals
  123. Injury Question
  124. Yet another reason to start running
  125. Right bra for exercise?
  126. What Exercise do you feel has benefited you most on your journey?
  127. too much exercise?
  128. Wiifit?
  129. Mixing it up...
  130. overtraining: loss of period, bruising easily
  131. overtrained ?
  132. Could I have pulled my core muscles?
  133. Walking Question
  134. buns and thighs
  135. Are Crunches Worth It?
  136. Strength traning
  137. Any swimmers?
  138. exercise question
  139. Need Suggestions on Non-Impact Cardio
  140. Can you walk to much?
  141. Space Saving Treadmills or Ellipticals?
  142. Eliptical vs. Treadmill
  143. Starting An Exercise Program
  144. Cycling Chicks----August 2008
  145. Shoe Question
  146. Poi dancing
  147. Exercise at Night=Lose Weight?
  148. My feet hurt
  149. Heart Rate Monitor (I'm sure a repost)
  150. Hula Hooping
  151. Exercise Accountability for August!
  152. AUGUST Walk/Run/Steps CHALLENGE
  153. Cool Runners----August 2008
  154. No more shinsplints - woohoo!
  155. lactic acid right at the beginning of exercise
  156. Exercise Bike?? Bigger Legs??
  157. Question about lower stomach soreness
  158. Not "buying into" exercise
  159. Trail Running
  160. lightheaded after exercise
  161. ☼╟░░Get Fit at Home Thread░░╢☼
  162. eating before exercise
  163. Wii Fit
  164. I-pod must haves!
  165. question about the "fat loss" program on my treadmill and elliptical
  166. Low-impact routines?
  167. Squats/Lunges
  168. How Did You Start?
  169. Are there any T-Tappers on these boards?
  170. One Hundred Push Up - Inital Test
  171. leg pain when exercising
  172. running
  173. Question about riding...
  174. Which is better a short intense workout or a longer moderate one?
  175. What's better? Aerobics or strength training?
  176. Help: Losing fat AND muscle
  177. How much exercise?
  178. Stupid question... HIIT/Intervals/Fartlek...
  179. walking......is it effective
  180. Too hot to work out???
  181. Walking...lowering exercise intensity
  182. resting heart rate
  183. Running form question
  184. What should i do now?
  185. Zumba, anyone?
  186. To workout late at night or not?
  187. lunges = knee pain
  188. Tai Chi Chuan
  189. Heart rate - could this be right?
  190. Exercise to Improve Posture?
  191. Seeking sage advice from runners re: C25K
  192. Using a HRM as a tool in weight loss
  193. How often should you change your workout routine?
  194. Newbie at 3FC
  195. The Step Diet!
  196. tired if exercise in the morning after breakfast
  197. Working Out - Taking the first step
  198. exercising without sneaks??
  199. Meg and Mel
  200. Thigh exercises for you-know-what? Don't want to offend!
  201. best exercise to lose your stomach??
  202. Boxing and Kickboxing
  203. Snacks before Exercise
  204. face turning red during exercise and after it
  205. Need help with a gym workout
  206. Excited about working out again!
  207. Ooooh I may have a problem.. forward planning required!!
  208. How much exercise?
  209. Bicycling Questions...
  210. Ever used a BOSU ball?
  211. Need some really good ideas from other mommies
  212. Argh! Twitches
  213. New Pain in Hip and Shin After Running
  214. Cycling Chicks---July
  215. Am I slow?
  216. Menstrual Cramps worsen after exercise?
  217. hot
  218. Shorts wedgie?
  219. my work-out: what do you think ?
  220. threadmill counts calories burned
  221. Running skorts....what do you think?
  222. How can I replace squats?
  223. Feeling like fainting when exercising
  224. Any good fitness/dance videos?
  225. Going back to the Gym - AGAIN
  226. Can you suggest a good cardio machine??
  227. Exercise high
  228. Best body shaping exercises ever!!
  229. Any ideas for a good pedometer?
  230. NSV, Yoga
  231. WATP question
  232. Is my trainer right???
  233. Walking Shoes?
  234. Oy are my thighs sore...
  235. Walking for maintenance?
  236. Kickboxing?!!
  237. Summit Training
  238. Arc Trainer?
  239. keep exercising even when muscles are still sore
  240. For those that do elliptical
  241. Alternating cardio and weight training
  242. I FINALLY did it!
  243. This darn thigh issue
  244. Kind of Naive Question
  245. pain in the leg muscle during exercice
  246. bone leg pain after exercice
  247. exercise for toning arm and eliminating fat
  248. The cardio program I invented for myself... will it help?
  249. What could be my problem?
  250. work out injuries

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