View Full Version : Exercise!


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  1. How much exercise?
  2. Stupid question... HIIT/Intervals/Fartlek...
  3. walking......is it effective
  4. Too hot to work out???
  5. Walking...lowering exercise intensity
  6. resting heart rate
  7. Running form question
  8. What should i do now?
  9. Zumba, anyone?
  10. To workout late at night or not?
  11. lunges = knee pain
  12. Tai Chi Chuan
  13. Heart rate - could this be right?
  14. Exercise to Improve Posture?
  15. Seeking sage advice from runners re: C25K
  16. Using a HRM as a tool in weight loss
  17. How often should you change your workout routine?
  18. Newbie at 3FC
  19. The Step Diet!
  20. tired if exercise in the morning after breakfast
  21. Working Out - Taking the first step
  22. exercising without sneaks??
  23. Meg and Mel
  24. Thigh exercises for you-know-what? Don't want to offend!
  25. best exercise to lose your stomach??
  26. Boxing and Kickboxing
  27. Snacks before Exercise
  28. face turning red during exercise and after it
  29. Need help with a gym workout
  30. Excited about working out again!
  31. Ooooh I may have a problem.. forward planning required!!
  32. How much exercise?
  33. Bicycling Questions...
  34. Ever used a BOSU ball?
  35. Need some really good ideas from other mommies
  36. Argh! Twitches
  37. New Pain in Hip and Shin After Running
  38. Cycling Chicks---July
  39. Am I slow?
  40. Menstrual Cramps worsen after exercise?
  41. hot
  42. Shorts wedgie?
  43. my work-out: what do you think ?
  44. threadmill counts calories burned
  45. Running skorts....what do you think?
  46. How can I replace squats?
  47. Feeling like fainting when exercising
  48. Any good fitness/dance videos?
  49. Going back to the Gym - AGAIN
  50. Can you suggest a good cardio machine??
  51. Exercise high
  52. Best body shaping exercises ever!!
  53. Any ideas for a good pedometer?
  54. NSV, Yoga
  55. WATP question
  56. Is my trainer right???
  57. Walking Shoes?
  58. Oy are my thighs sore...
  59. Walking for maintenance?
  60. Kickboxing?!!
  61. Summit Training
  62. Arc Trainer?
  63. keep exercising even when muscles are still sore
  64. For those that do elliptical
  65. Alternating cardio and weight training
  66. I FINALLY did it!
  67. This darn thigh issue
  68. Kind of Naive Question
  69. pain in the leg muscle during exercice
  70. bone leg pain after exercice
  71. exercise for toning arm and eliminating fat
  72. The cardio program I invented for myself... will it help?
  73. What could be my problem?
  74. work out injuries
  75. Rest Day - Is it really necessary?
  76. Exercise DVD recommendations?
  77. The Humidity & Numb hands (fingers)
  78. How to avoid creepy men outdoors??
  79. Is this normal I'm seeing huge improvements in under a week.
  80. Too much?
  81. Going to stop hiding behind it....
  82. Getting into good shape (or as close as I can) in a month
  83. July walk, run, bike challenge
  84. Cool Runners -- July 2008
  85. July Exercise Accountability Thread
  86. muscles working while running and walking fast on a threadmill
  87. Curves anyone?
  88. Bootcamps for the Supersized?
  89. A shot of endurance?
  90. exercise balls
  91. exercising in heat?
  92. Dance mats
  93. Quick question regarding exercise
  94. Struggling with the shoulder press
  95. Intensity vs Endurance
  96. What's better?
  97. Wii Fit Challenge - Starting 6/25
  98. Gained Inches?
  99. Biking
  100. Learning Tennis
  101. Yoga vs. Pilates?
  102. pitiful...elliptical kicked my butt
  103. Wii Fit
  104. Walking Vest...
  105. eating + walking = ?
  106. Exhausted & out of shape...
  107. Calories burned on Nike+?
  108. High resting heart rate - Confuses HR monitor? (Cals too high?)
  109. Major Exercise Owie
  110. have you ever noticed....??
  111. Nice work out with DH today
  112. I had such a great workout today
  113. Polar heart rate monitor.
  114. HIIT - Am I doing this right?
  115. Let's talk.. PROGRAMS!
  116. Boot camp!
  117. help me get this done.
  118. One Hundred Push ups training program!
  119. Getting rid of belly fat.. is this enough
  120. Muscle soreness and water retention??
  121. Preventing exercise from preventing exercise...
  122. Free weights: How to start?
  123. I just got tore up
  124. Muscle Cramps
  125. Bowflex routines with compound exercises?
  126. How do you Prevent Getting Calluses from Running?
  127. Which scale do I trust?!
  128. Can a fitness-saavy person help me find a decent toning exercise for each body part?
  129. The Next Step - Stop Smoking
  130. Belly dancing?
  131. mp3/ipod player armbands during exercise??
  132. I am worrying about the intensity of my workout.
  133. What to expect/look for in a gym???
  134. turbo jam and hip hop abs opinions please
  135. pedometer vs nike plus
  136. Amusement Park Workout
  137. Real problem area!
  138. "Gaming" Exercise?
  139. Conversion stationary bike miles to walking miles
  140. Excessive Heat!
  141. Cool Runners -- June 2008
  142. Neat workout site!
  143. Has anyone ever seen or heard of this before?
  144. Help for Hotties!!
  145. YP1 in Runner's World UK!
  146. Sometimes I weep after exercise
  147. Tracey Mallet Six-Minute Body Blast
  148. Today's Motivation Dwindling
  149. That one song... please post again
  150. Terrible Injury...
  151. Bicycling Chicks!
  152. Walk/Run Challenge ~ June....#2
  153. We're Back!
  154. June Exercise Accountability (Take Two!)
  155. motivations
  156. Food for hiking - suggestions?
  157. Is my "exercice" OK? What should I add?
  158. low energy- food or TOM?
  159. Question about Exercise
  160. core central @ 24?
  161. Ok, what gives?! Side cramps aka "stitches" every time I do cardio
  162. 500 Miles by Christmas!!
  163. Gym Music
  164. Toning exercises that are simple, effective, and don't require props?
  165. How much time do muscles need to rest?
  166. how to tone the back?
  167. Little head spasms
  168. Extra skin
  169. bodybugg fit large arms?
  170. Treadmill Question
  171. How do i get legs like these?
  172. Whenever I do lunges/squats..
  173. Not sure if this is the place to post this? Might be a little long
  174. HIIT Question
  175. Is this a realistic goal?
  176. I have a question
  177. How do you carry a water bottle while jogging?
  178. feling sick after exercise
  179. Distance versus intensity?
  180. DDR discovery
  181. Just some questions about the gym
  182. so i haven't exercised much...
  183. Thinking about buying a Cross Trainer/Elliptical
  184. I'm soliciting advice re: my exercise program
  185. Ugh! I *can't* run
  186. Even I can see the difference....
  187. What are you thinking about during exercise???
  188. Fastest way to drop weight percentage.
  189. Exercise order?
  190. Mowing The Lawn....
  191. Questions about running
  192. Running help!
  193. Figuring Optimal Heart Rate
  194. Stair Stepper questions
  195. Pain in shins on treadmill
  196. It was going to be :Yoga or Pilates advice please.But I just fancy some ideas really
  197. Dancing
  198. Mother's to Father's Day Challenge
  199. lane swimming in bikini - okay?
  200. c25k HELP!
  201. Measuring success in other ways!
  202. Would you believe me if I said
  203. What is Your Favorite Kind of Exercise?
  204. Calories burned question
  205. Elliptical is HARD work!
  206. Is this you on a treadmill?
  207. Swimming
  208. Please help! I really need motivation
  209. pedometers
  210. softball count?
  211. How should I exercise?
  212. Anyone else have trouble starting c25k?
  213. JILLIAN MICHAELS help!
  214. Gazelle
  215. Threadmillers - did you have any joing problems?
  216. How do I measure my body fat percentage?
  217. I need a FULL BODY sports bra!
  218. effective gym equipment
  219. I need a sports bra!
  220. Getting started
  221. Swimming?
  222. Any exercise video suggestions?
  223. ready to sweat it off!
  224. cardio to shrink waist size??
  225. Boot camp
  226. I went to the gym!
  227. Outdoor Bike Riding for Weight Loss
  228. anyone who does regular pilates/yoga?
  229. Blisters on my heel
  230. How long did it take you to
  231. Interesting Comparison Of Sscardio And Hiit
  232. Cool Runners - May 2008
  233. I can't be the only one,,,,,,
  234. Ideas?
  235. Exercise Accountability - May
  236. May ~ Walk/run Challenge
  237. Calf injury - how not to be depressed
  238. May Starters for C25K
  239. Chest.
  240. Heart Monitors and scales? Suggestions?
  241. Stairmaster v. Elliptical
  242. Anyone going to the SELF Workout in the Park thingie?
  243. im so upset i could cry!!!!!!!!!!!
  244. Moving from walking to jogging/running
  245. Swings!
  246. Spinning Info?
  247. Arrrrggghhhh panic time!!
  248. Purchasing a bicycle?
  249. Just keep at it?
  250. Protein Shakes??