View Full Version : Exercise!


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  1. What Shoes do you wear to workout?
  2. Blisters
  3. Couch to 5K (C25K) Starters & Restarters.
  4. Carmen Electrca's pole dancing exercise video?
  5. Please help with the dreaded "Pooch" :(
  6. What do you listen to when you work out?
  7. Ankle weights or arm weights while exercising? And exercise while watcing tv?
  8. Walking with Hand Weights
  9. Anyone do turbo jam?
  10. Question about Yoga
  11. Is swimming really bad for weight loss?
  12. Whey protein and heartburn?
  13. Thinking about "trying" to run...YIKES!
  14. Ellipticals
  15. Injury Question
  16. Yet another reason to start running
  17. Right bra for exercise?
  18. What Exercise do you feel has benefited you most on your journey?
  19. too much exercise?
  20. Wiifit?
  21. Mixing it up...
  22. overtraining: loss of period, bruising easily
  23. overtrained ?
  24. Could I have pulled my core muscles?
  25. Walking Question
  26. buns and thighs
  27. Are Crunches Worth It?
  28. Strength traning
  29. Any swimmers?
  30. exercise question
  31. Need Suggestions on Non-Impact Cardio
  32. Can you walk to much?
  33. Space Saving Treadmills or Ellipticals?
  34. Eliptical vs. Treadmill
  35. Starting An Exercise Program
  36. Cycling Chicks----August 2008
  37. Shoe Question
  38. Poi dancing
  39. Exercise at Night=Lose Weight?
  40. My feet hurt
  41. Heart Rate Monitor (I'm sure a repost)
  42. Hula Hooping
  43. Exercise Accountability for August!
  44. AUGUST Walk/Run/Steps CHALLENGE
  45. Cool Runners----August 2008
  46. No more shinsplints - woohoo!
  47. lactic acid right at the beginning of exercise
  48. Exercise Bike?? Bigger Legs??
  49. Question about lower stomach soreness
  50. Not "buying into" exercise
  51. Trail Running
  52. lightheaded after exercise
  53. ☼╟░░Get Fit at Home Thread░░╢☼
  54. eating before exercise
  55. Wii Fit
  56. I-pod must haves!
  57. question about the "fat loss" program on my treadmill and elliptical
  58. Low-impact routines?
  59. Squats/Lunges
  60. How Did You Start?
  61. Are there any T-Tappers on these boards?
  62. One Hundred Push Up - Inital Test
  63. leg pain when exercising
  64. running
  65. Question about riding...
  66. Which is better a short intense workout or a longer moderate one?
  67. What's better? Aerobics or strength training?
  68. Help: Losing fat AND muscle
  69. How much exercise?
  70. Stupid question... HIIT/Intervals/Fartlek...
  71. walking......is it effective
  72. Too hot to work out???
  73. Walking...lowering exercise intensity
  74. resting heart rate
  75. Running form question
  76. What should i do now?
  77. Zumba, anyone?
  78. To workout late at night or not?
  79. lunges = knee pain
  80. Tai Chi Chuan
  81. Heart rate - could this be right?
  82. Exercise to Improve Posture?
  83. Seeking sage advice from runners re: C25K
  84. Using a HRM as a tool in weight loss
  85. How often should you change your workout routine?
  86. Newbie at 3FC
  87. The Step Diet!
  88. tired if exercise in the morning after breakfast
  89. Working Out - Taking the first step
  90. exercising without sneaks??
  91. Meg and Mel
  92. Thigh exercises for you-know-what? Don't want to offend!
  93. best exercise to lose your stomach??
  94. Boxing and Kickboxing
  95. Snacks before Exercise
  96. face turning red during exercise and after it
  97. Need help with a gym workout
  98. Excited about working out again!
  99. Ooooh I may have a problem.. forward planning required!!
  100. How much exercise?
  101. Bicycling Questions...
  102. Ever used a BOSU ball?
  103. Need some really good ideas from other mommies
  104. Argh! Twitches
  105. New Pain in Hip and Shin After Running
  106. Cycling Chicks---July
  107. Am I slow?
  108. Menstrual Cramps worsen after exercise?
  109. hot
  110. Shorts wedgie?
  111. my work-out: what do you think ?
  112. threadmill counts calories burned
  113. Running skorts....what do you think?
  114. How can I replace squats?
  115. Feeling like fainting when exercising
  116. Any good fitness/dance videos?
  117. Going back to the Gym - AGAIN
  118. Can you suggest a good cardio machine??
  119. Exercise high
  120. Best body shaping exercises ever!!
  121. Any ideas for a good pedometer?
  122. NSV, Yoga
  123. WATP question
  124. Is my trainer right???
  125. Walking Shoes?
  126. Oy are my thighs sore...
  127. Walking for maintenance?
  128. Kickboxing?!!
  129. Summit Training
  130. Arc Trainer?
  131. keep exercising even when muscles are still sore
  132. For those that do elliptical
  133. Alternating cardio and weight training
  134. I FINALLY did it!
  135. This darn thigh issue
  136. Kind of Naive Question
  137. pain in the leg muscle during exercice
  138. bone leg pain after exercice
  139. exercise for toning arm and eliminating fat
  140. The cardio program I invented for myself... will it help?
  141. What could be my problem?
  142. work out injuries
  143. Rest Day - Is it really necessary?
  144. Exercise DVD recommendations?
  145. The Humidity & Numb hands (fingers)
  146. How to avoid creepy men outdoors??
  147. Is this normal I'm seeing huge improvements in under a week.
  148. Too much?
  149. Going to stop hiding behind it....
  150. Getting into good shape (or as close as I can) in a month
  151. July walk, run, bike challenge
  152. Cool Runners -- July 2008
  153. July Exercise Accountability Thread
  154. muscles working while running and walking fast on a threadmill
  155. Curves anyone?
  156. Bootcamps for the Supersized?
  157. A shot of endurance?
  158. exercise balls
  159. exercising in heat?
  160. Dance mats
  161. Quick question regarding exercise
  162. Struggling with the shoulder press
  163. Intensity vs Endurance
  164. What's better?
  165. Wii Fit Challenge - Starting 6/25
  166. Gained Inches?
  167. Biking
  168. Learning Tennis
  169. Yoga vs. Pilates?
  170. pitiful...elliptical kicked my butt
  171. Wii Fit
  172. Walking Vest...
  173. eating + walking = ?
  174. Exhausted & out of shape...
  175. Calories burned on Nike+?
  176. High resting heart rate - Confuses HR monitor? (Cals too high?)
  177. Major Exercise Owie
  178. have you ever noticed....??
  179. Nice work out with DH today
  180. I had such a great workout today
  181. Polar heart rate monitor.
  182. HIIT - Am I doing this right?
  183. Let's talk.. PROGRAMS!
  184. Boot camp!
  185. help me get this done.
  186. One Hundred Push ups training program!
  187. Getting rid of belly fat.. is this enough
  188. Muscle soreness and water retention??
  189. Preventing exercise from preventing exercise...
  190. Free weights: How to start?
  191. I just got tore up
  192. Muscle Cramps
  193. Bowflex routines with compound exercises?
  194. How do you Prevent Getting Calluses from Running?
  195. Which scale do I trust?!
  196. Can a fitness-saavy person help me find a decent toning exercise for each body part?
  197. The Next Step - Stop Smoking
  198. Belly dancing?
  199. mp3/ipod player armbands during exercise??
  200. I am worrying about the intensity of my workout.
  201. What to expect/look for in a gym???
  202. turbo jam and hip hop abs opinions please
  203. pedometer vs nike plus
  204. Amusement Park Workout
  205. Real problem area!
  206. "Gaming" Exercise?
  207. Conversion stationary bike miles to walking miles
  208. Excessive Heat!
  209. Cool Runners -- June 2008
  210. Neat workout site!
  211. Has anyone ever seen or heard of this before?
  212. Help for Hotties!!
  213. YP1 in Runner's World UK!
  214. Sometimes I weep after exercise
  215. Tracey Mallet Six-Minute Body Blast
  216. Today's Motivation Dwindling
  217. That one song... please post again
  218. Terrible Injury...
  219. Bicycling Chicks!
  220. Walk/Run Challenge ~ June....#2
  221. We're Back!
  222. June Exercise Accountability (Take Two!)
  223. motivations
  224. Food for hiking - suggestions?
  225. Is my "exercice" OK? What should I add?
  226. low energy- food or TOM?
  227. Question about Exercise
  228. core central @ 24?
  229. Ok, what gives?! Side cramps aka "stitches" every time I do cardio
  230. 500 Miles by Christmas!!
  231. Gym Music
  232. Toning exercises that are simple, effective, and don't require props?
  233. How much time do muscles need to rest?
  234. how to tone the back?
  235. Little head spasms
  236. Extra skin
  237. bodybugg fit large arms?
  238. Treadmill Question
  239. How do i get legs like these?
  240. Whenever I do lunges/squats..
  241. Not sure if this is the place to post this? Might be a little long
  242. HIIT Question
  243. Is this a realistic goal?
  244. I have a question
  245. How do you carry a water bottle while jogging?
  246. feling sick after exercise
  247. Distance versus intensity?
  248. DDR discovery
  249. Just some questions about the gym
  250. so i haven't exercised much...