View Full Version : Exercise!


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  1. Exercise Accountability for August!
  2. AUGUST Walk/Run/Steps CHALLENGE
  3. Cool Runners----August 2008
  4. No more shinsplints - woohoo!
  5. lactic acid right at the beginning of exercise
  6. Exercise Bike?? Bigger Legs??
  7. Question about lower stomach soreness
  8. Not "buying into" exercise
  9. Trail Running
  10. lightheaded after exercise
  11. ☼╟░░Get Fit at Home Thread░░╢☼
  12. eating before exercise
  13. Wii Fit
  14. I-pod must haves!
  15. question about the "fat loss" program on my treadmill and elliptical
  16. Low-impact routines?
  17. Squats/Lunges
  18. How Did You Start?
  19. Are there any T-Tappers on these boards?
  20. One Hundred Push Up - Inital Test
  21. leg pain when exercising
  22. running
  23. Question about riding...
  24. Which is better a short intense workout or a longer moderate one?
  25. What's better? Aerobics or strength training?
  26. Help: Losing fat AND muscle
  27. How much exercise?
  28. Stupid question... HIIT/Intervals/Fartlek...
  29. walking......is it effective
  30. Too hot to work out???
  31. Walking...lowering exercise intensity
  32. resting heart rate
  33. Running form question
  34. What should i do now?
  35. Zumba, anyone?
  36. To workout late at night or not?
  37. lunges = knee pain
  38. Tai Chi Chuan
  39. Heart rate - could this be right?
  40. Exercise to Improve Posture?
  41. Seeking sage advice from runners re: C25K
  42. Using a HRM as a tool in weight loss
  43. How often should you change your workout routine?
  44. Newbie at 3FC
  45. The Step Diet!
  46. tired if exercise in the morning after breakfast
  47. Working Out - Taking the first step
  48. exercising without sneaks??
  49. Meg and Mel
  50. Thigh exercises for you-know-what? Don't want to offend!
  51. best exercise to lose your stomach??
  52. Boxing and Kickboxing
  53. Snacks before Exercise
  54. face turning red during exercise and after it
  55. Need help with a gym workout
  56. Excited about working out again!
  57. Ooooh I may have a problem.. forward planning required!!
  58. How much exercise?
  59. Bicycling Questions...
  60. Ever used a BOSU ball?
  61. Need some really good ideas from other mommies
  62. Argh! Twitches
  63. New Pain in Hip and Shin After Running
  64. Cycling Chicks---July
  65. Am I slow?
  66. Menstrual Cramps worsen after exercise?
  67. hot
  68. Shorts wedgie?
  69. my work-out: what do you think ?
  70. threadmill counts calories burned
  71. Running skorts....what do you think?
  72. How can I replace squats?
  73. Feeling like fainting when exercising
  74. Any good fitness/dance videos?
  75. Going back to the Gym - AGAIN
  76. Can you suggest a good cardio machine??
  77. Exercise high
  78. Best body shaping exercises ever!!
  79. Any ideas for a good pedometer?
  80. NSV, Yoga
  81. WATP question
  82. Is my trainer right???
  83. Walking Shoes?
  84. Oy are my thighs sore...
  85. Walking for maintenance?
  86. Kickboxing?!!
  87. Summit Training
  88. Arc Trainer?
  89. keep exercising even when muscles are still sore
  90. For those that do elliptical
  91. Alternating cardio and weight training
  92. I FINALLY did it!
  93. This darn thigh issue
  94. Kind of Naive Question
  95. pain in the leg muscle during exercice
  96. bone leg pain after exercice
  97. exercise for toning arm and eliminating fat
  98. The cardio program I invented for myself... will it help?
  99. What could be my problem?
  100. work out injuries
  101. Rest Day - Is it really necessary?
  102. Exercise DVD recommendations?
  103. The Humidity & Numb hands (fingers)
  104. How to avoid creepy men outdoors??
  105. Is this normal I'm seeing huge improvements in under a week.
  106. Too much?
  107. Going to stop hiding behind it....
  108. Getting into good shape (or as close as I can) in a month
  109. July walk, run, bike challenge
  110. Cool Runners -- July 2008
  111. July Exercise Accountability Thread
  112. muscles working while running and walking fast on a threadmill
  113. Curves anyone?
  114. Bootcamps for the Supersized?
  115. A shot of endurance?
  116. exercise balls
  117. exercising in heat?
  118. Dance mats
  119. Quick question regarding exercise
  120. Struggling with the shoulder press
  121. Intensity vs Endurance
  122. What's better?
  123. Wii Fit Challenge - Starting 6/25
  124. Gained Inches?
  125. Biking
  126. Learning Tennis
  127. Yoga vs. Pilates?
  128. pitiful...elliptical kicked my butt
  129. Wii Fit
  130. Walking Vest...
  131. eating + walking = ?
  132. Exhausted & out of shape...
  133. Calories burned on Nike+?
  134. High resting heart rate - Confuses HR monitor? (Cals too high?)
  135. Major Exercise Owie
  136. have you ever noticed....??
  137. Nice work out with DH today
  138. I had such a great workout today
  139. Polar heart rate monitor.
  140. HIIT - Am I doing this right?
  141. Let's talk.. PROGRAMS!
  142. Boot camp!
  143. help me get this done.
  144. One Hundred Push ups training program!
  145. Getting rid of belly fat.. is this enough
  146. Muscle soreness and water retention??
  147. Preventing exercise from preventing exercise...
  148. Free weights: How to start?
  149. I just got tore up
  150. Muscle Cramps
  151. Bowflex routines with compound exercises?
  152. How do you Prevent Getting Calluses from Running?
  153. Which scale do I trust?!
  154. Can a fitness-saavy person help me find a decent toning exercise for each body part?
  155. The Next Step - Stop Smoking
  156. Belly dancing?
  157. mp3/ipod player armbands during exercise??
  158. I am worrying about the intensity of my workout.
  159. What to expect/look for in a gym???
  160. turbo jam and hip hop abs opinions please
  161. pedometer vs nike plus
  162. Amusement Park Workout
  163. Real problem area!
  164. "Gaming" Exercise?
  165. Conversion stationary bike miles to walking miles
  166. Excessive Heat!
  167. Cool Runners -- June 2008
  168. Neat workout site!
  169. Has anyone ever seen or heard of this before?
  170. Help for Hotties!!
  171. YP1 in Runner's World UK!
  172. Sometimes I weep after exercise
  173. Tracey Mallet Six-Minute Body Blast
  174. Today's Motivation Dwindling
  175. That one song... please post again
  176. Terrible Injury...
  177. Bicycling Chicks!
  178. Walk/Run Challenge ~ June....#2
  179. We're Back!
  180. June Exercise Accountability (Take Two!)
  181. motivations
  182. Food for hiking - suggestions?
  183. Is my "exercice" OK? What should I add?
  184. low energy- food or TOM?
  185. Question about Exercise
  186. core central @ 24?
  187. Ok, what gives?! Side cramps aka "stitches" every time I do cardio
  188. 500 Miles by Christmas!!
  189. Gym Music
  190. Toning exercises that are simple, effective, and don't require props?
  191. How much time do muscles need to rest?
  192. how to tone the back?
  193. Little head spasms
  194. Extra skin
  195. bodybugg fit large arms?
  196. Treadmill Question
  197. How do i get legs like these?
  198. Whenever I do lunges/squats..
  199. Not sure if this is the place to post this? Might be a little long
  200. HIIT Question
  201. Is this a realistic goal?
  202. I have a question
  203. How do you carry a water bottle while jogging?
  204. feling sick after exercise
  205. Distance versus intensity?
  206. DDR discovery
  207. Just some questions about the gym
  208. so i haven't exercised much...
  209. Thinking about buying a Cross Trainer/Elliptical
  210. I'm soliciting advice re: my exercise program
  211. Ugh! I *can't* run
  212. Even I can see the difference....
  213. What are you thinking about during exercise???
  214. Fastest way to drop weight percentage.
  215. Exercise order?
  216. Mowing The Lawn....
  217. Questions about running
  218. Running help!
  219. Figuring Optimal Heart Rate
  220. Stair Stepper questions
  221. Pain in shins on treadmill
  222. It was going to be :Yoga or Pilates advice please.But I just fancy some ideas really
  223. Dancing
  224. Mother's to Father's Day Challenge
  225. lane swimming in bikini - okay?
  226. c25k HELP!
  227. Measuring success in other ways!
  228. Would you believe me if I said
  229. What is Your Favorite Kind of Exercise?
  230. Calories burned question
  231. Elliptical is HARD work!
  232. Is this you on a treadmill?
  233. Swimming
  234. Please help! I really need motivation
  235. pedometers
  236. softball count?
  237. How should I exercise?
  238. Anyone else have trouble starting c25k?
  239. JILLIAN MICHAELS help!
  240. Gazelle
  241. Threadmillers - did you have any joing problems?
  242. How do I measure my body fat percentage?
  243. I need a FULL BODY sports bra!
  244. effective gym equipment
  245. I need a sports bra!
  246. Getting started
  247. Swimming?
  248. Any exercise video suggestions?
  249. ready to sweat it off!
  250. cardio to shrink waist size??