View Full Version : Exercise!


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  1. How I dropped my blood pressure
  2. Curves Smart
  3. Breast Cancer 3 Day?
  4. Swelling in hands when walking
  5. flabby arms
  6. Cool Runners --- September thread!
  7. Exercise Accountability for September
  8. SEPT. Walk/Run/Steps CHALLENGE
  9. Cycling Chicks--Sept 2008
  10. Help for (very!) sore muscles after workout
  11. Where do you run?
  12. questions about rest days
  13. I don't wanna!!!
  14. Fluidity Bar
  15. Government Exercise Suggestions
  16. didn't work out today...
  17. Before I Start C25K....
  18. *Spinoff* Worst Exercise?
  19. Favorite Exercise?
  20. A strange thing that I noticed...
  21. I feel bad about not exercising.......
  22. Gym Advice?
  23. Training for half marathon - advice
  24. Zumba
  25. stomach pain when exercising
  26. How do you make exercise fun?
  27. Should I pay $69 for a yoga class??
  28. Double chin exercises that work?
  29. ANOTHER Heart Rate Question!
  30. Arm Fat
  31. Exercise NSVs--please share!
  32. body fat measurements
  33. Anyone here work out at the YMCA?
  34. I'm going to be lopsided.
  35. Please Recommend a Workout DVD
  36. can yoga blast nagging belly fat?
  37. Nike+ SportBand
  38. Pet Sabotage
  39. Recommendations for a Pedometer, Please.
  40. Who has had success with workout DVD's?
  41. Foot Issues When Running
  42. cold : burn more calories
  43. 10 Ways to Work Out at Work
  44. Any plantar fasciitis suffers?
  45. What Shoes do you wear to workout?
  46. Blisters
  47. Couch to 5K (C25K) Starters & Restarters.
  48. Carmen Electrca's pole dancing exercise video?
  49. Please help with the dreaded "Pooch" :(
  50. What do you listen to when you work out?
  51. Ankle weights or arm weights while exercising? And exercise while watcing tv?
  52. Walking with Hand Weights
  53. Anyone do turbo jam?
  54. Question about Yoga
  55. Is swimming really bad for weight loss?
  56. Whey protein and heartburn?
  57. Thinking about "trying" to run...YIKES!
  58. Ellipticals
  59. Injury Question
  60. Yet another reason to start running
  61. Right bra for exercise?
  62. What Exercise do you feel has benefited you most on your journey?
  63. too much exercise?
  64. Wiifit?
  65. Mixing it up...
  66. overtraining: loss of period, bruising easily
  67. overtrained ?
  68. Could I have pulled my core muscles?
  69. Walking Question
  70. buns and thighs
  71. Are Crunches Worth It?
  72. Strength traning
  73. Any swimmers?
  74. exercise question
  75. Need Suggestions on Non-Impact Cardio
  76. Can you walk to much?
  77. Space Saving Treadmills or Ellipticals?
  78. Eliptical vs. Treadmill
  79. Starting An Exercise Program
  80. Cycling Chicks----August 2008
  81. Shoe Question
  82. Poi dancing
  83. Exercise at Night=Lose Weight?
  84. My feet hurt
  85. Heart Rate Monitor (I'm sure a repost)
  86. Hula Hooping
  87. Exercise Accountability for August!
  88. AUGUST Walk/Run/Steps CHALLENGE
  89. Cool Runners----August 2008
  90. No more shinsplints - woohoo!
  91. lactic acid right at the beginning of exercise
  92. Exercise Bike?? Bigger Legs??
  93. Question about lower stomach soreness
  94. Not "buying into" exercise
  95. Trail Running
  96. lightheaded after exercise
  97. ☼╟░░Get Fit at Home Thread░░╢☼
  98. eating before exercise
  99. Wii Fit
  100. I-pod must haves!
  101. question about the "fat loss" program on my treadmill and elliptical
  102. Low-impact routines?
  103. Squats/Lunges
  104. How Did You Start?
  105. Are there any T-Tappers on these boards?
  106. One Hundred Push Up - Inital Test
  107. leg pain when exercising
  108. running
  109. Question about riding...
  110. Which is better a short intense workout or a longer moderate one?
  111. What's better? Aerobics or strength training?
  112. Help: Losing fat AND muscle
  113. How much exercise?
  114. Stupid question... HIIT/Intervals/Fartlek...
  115. walking......is it effective
  116. Too hot to work out???
  117. Walking...lowering exercise intensity
  118. resting heart rate
  119. Running form question
  120. What should i do now?
  121. Zumba, anyone?
  122. To workout late at night or not?
  123. lunges = knee pain
  124. Tai Chi Chuan
  125. Heart rate - could this be right?
  126. Exercise to Improve Posture?
  127. Seeking sage advice from runners re: C25K
  128. Using a HRM as a tool in weight loss
  129. How often should you change your workout routine?
  130. Newbie at 3FC
  131. The Step Diet!
  132. tired if exercise in the morning after breakfast
  133. Working Out - Taking the first step
  134. exercising without sneaks??
  135. Meg and Mel
  136. Thigh exercises for you-know-what? Don't want to offend!
  137. best exercise to lose your stomach??
  138. Boxing and Kickboxing
  139. Snacks before Exercise
  140. face turning red during exercise and after it
  141. Need help with a gym workout
  142. Excited about working out again!
  143. Ooooh I may have a problem.. forward planning required!!
  144. How much exercise?
  145. Bicycling Questions...
  146. Ever used a BOSU ball?
  147. Need some really good ideas from other mommies
  148. Argh! Twitches
  149. New Pain in Hip and Shin After Running
  150. Cycling Chicks---July
  151. Am I slow?
  152. Menstrual Cramps worsen after exercise?
  153. hot
  154. Shorts wedgie?
  155. my work-out: what do you think ?
  156. threadmill counts calories burned
  157. Running skorts....what do you think?
  158. How can I replace squats?
  159. Feeling like fainting when exercising
  160. Any good fitness/dance videos?
  161. Going back to the Gym - AGAIN
  162. Can you suggest a good cardio machine??
  163. Exercise high
  164. Best body shaping exercises ever!!
  165. Any ideas for a good pedometer?
  166. NSV, Yoga
  167. WATP question
  168. Is my trainer right???
  169. Walking Shoes?
  170. Oy are my thighs sore...
  171. Walking for maintenance?
  172. Kickboxing?!!
  173. Summit Training
  174. Arc Trainer?
  175. keep exercising even when muscles are still sore
  176. For those that do elliptical
  177. Alternating cardio and weight training
  178. I FINALLY did it!
  179. This darn thigh issue
  180. Kind of Naive Question
  181. pain in the leg muscle during exercice
  182. bone leg pain after exercice
  183. exercise for toning arm and eliminating fat
  184. The cardio program I invented for myself... will it help?
  185. What could be my problem?
  186. work out injuries
  187. Rest Day - Is it really necessary?
  188. Exercise DVD recommendations?
  189. The Humidity & Numb hands (fingers)
  190. How to avoid creepy men outdoors??
  191. Is this normal I'm seeing huge improvements in under a week.
  192. Too much?
  193. Going to stop hiding behind it....
  194. Getting into good shape (or as close as I can) in a month
  195. July walk, run, bike challenge
  196. Cool Runners -- July 2008
  197. July Exercise Accountability Thread
  198. muscles working while running and walking fast on a threadmill
  199. Curves anyone?
  200. Bootcamps for the Supersized?
  201. A shot of endurance?
  202. exercise balls
  203. exercising in heat?
  204. Dance mats
  205. Quick question regarding exercise
  206. Struggling with the shoulder press
  207. Intensity vs Endurance
  208. What's better?
  209. Wii Fit Challenge - Starting 6/25
  210. Gained Inches?
  211. Biking
  212. Learning Tennis
  213. Yoga vs. Pilates?
  214. pitiful...elliptical kicked my butt
  215. Wii Fit
  216. Walking Vest...
  217. eating + walking = ?
  218. Exhausted & out of shape...
  219. Calories burned on Nike+?
  220. High resting heart rate - Confuses HR monitor? (Cals too high?)
  221. Major Exercise Owie
  222. have you ever noticed....??
  223. Nice work out with DH today
  224. I had such a great workout today
  225. Polar heart rate monitor.
  226. HIIT - Am I doing this right?
  227. Let's talk.. PROGRAMS!
  228. Boot camp!
  229. help me get this done.
  230. One Hundred Push ups training program!
  231. Getting rid of belly fat.. is this enough
  232. Muscle soreness and water retention??
  233. Preventing exercise from preventing exercise...
  234. Free weights: How to start?
  235. I just got tore up
  236. Muscle Cramps
  237. Bowflex routines with compound exercises?
  238. How do you Prevent Getting Calluses from Running?
  239. Which scale do I trust?!
  240. Can a fitness-saavy person help me find a decent toning exercise for each body part?
  241. The Next Step - Stop Smoking
  242. Belly dancing?
  243. mp3/ipod player armbands during exercise??
  244. I am worrying about the intensity of my workout.
  245. What to expect/look for in a gym???
  246. turbo jam and hip hop abs opinions please
  247. pedometer vs nike plus
  248. Amusement Park Workout
  249. Real problem area!
  250. "Gaming" Exercise?