View Full Version : Exercise!


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  1. Arc Trainer?
  2. keep exercising even when muscles are still sore
  3. For those that do elliptical
  4. Alternating cardio and weight training
  5. I FINALLY did it!
  6. This darn thigh issue
  7. Kind of Naive Question
  8. pain in the leg muscle during exercice
  9. bone leg pain after exercice
  10. exercise for toning arm and eliminating fat
  11. The cardio program I invented for myself... will it help?
  12. What could be my problem?
  13. work out injuries
  14. Rest Day - Is it really necessary?
  15. Exercise DVD recommendations?
  16. The Humidity & Numb hands (fingers)
  17. How to avoid creepy men outdoors??
  18. Is this normal I'm seeing huge improvements in under a week.
  19. Too much?
  20. Going to stop hiding behind it....
  21. Getting into good shape (or as close as I can) in a month
  22. July walk, run, bike challenge
  23. Cool Runners -- July 2008
  24. July Exercise Accountability Thread
  25. muscles working while running and walking fast on a threadmill
  26. Curves anyone?
  27. Bootcamps for the Supersized?
  28. A shot of endurance?
  29. exercise balls
  30. exercising in heat?
  31. Dance mats
  32. Quick question regarding exercise
  33. Struggling with the shoulder press
  34. Intensity vs Endurance
  35. What's better?
  36. Wii Fit Challenge - Starting 6/25
  37. Gained Inches?
  38. Biking
  39. Learning Tennis
  40. Yoga vs. Pilates?
  41. pitiful...elliptical kicked my butt
  42. Wii Fit
  43. Walking Vest...
  44. eating + walking = ?
  45. Exhausted & out of shape...
  46. Calories burned on Nike+?
  47. High resting heart rate - Confuses HR monitor? (Cals too high?)
  48. Major Exercise Owie
  49. have you ever noticed....??
  50. Nice work out with DH today
  51. I had such a great workout today
  52. Polar heart rate monitor.
  53. HIIT - Am I doing this right?
  54. Let's talk.. PROGRAMS!
  55. Boot camp!
  56. help me get this done.
  57. One Hundred Push ups training program!
  58. Getting rid of belly fat.. is this enough
  59. Muscle soreness and water retention??
  60. Preventing exercise from preventing exercise...
  61. Free weights: How to start?
  62. I just got tore up
  63. Muscle Cramps
  64. Bowflex routines with compound exercises?
  65. How do you Prevent Getting Calluses from Running?
  66. Which scale do I trust?!
  67. Can a fitness-saavy person help me find a decent toning exercise for each body part?
  68. The Next Step - Stop Smoking
  69. Belly dancing?
  70. mp3/ipod player armbands during exercise??
  71. I am worrying about the intensity of my workout.
  72. What to expect/look for in a gym???
  73. turbo jam and hip hop abs opinions please
  74. pedometer vs nike plus
  75. Amusement Park Workout
  76. Real problem area!
  77. "Gaming" Exercise?
  78. Conversion stationary bike miles to walking miles
  79. Excessive Heat!
  80. Cool Runners -- June 2008
  81. Neat workout site!
  82. Has anyone ever seen or heard of this before?
  83. Help for Hotties!!
  84. YP1 in Runner's World UK!
  85. Sometimes I weep after exercise
  86. Tracey Mallet Six-Minute Body Blast
  87. Today's Motivation Dwindling
  88. That one song... please post again
  89. Terrible Injury...
  90. Bicycling Chicks!
  91. Walk/Run Challenge ~ June....#2
  92. We're Back!
  93. June Exercise Accountability (Take Two!)
  94. motivations
  95. Food for hiking - suggestions?
  96. Is my "exercice" OK? What should I add?
  97. low energy- food or TOM?
  98. Question about Exercise
  99. core central @ 24?
  100. Ok, what gives?! Side cramps aka "stitches" every time I do cardio
  101. 500 Miles by Christmas!!
  102. Gym Music
  103. Toning exercises that are simple, effective, and don't require props?
  104. How much time do muscles need to rest?
  105. how to tone the back?
  106. Little head spasms
  107. Extra skin
  108. bodybugg fit large arms?
  109. Treadmill Question
  110. How do i get legs like these?
  111. Whenever I do lunges/squats..
  112. Not sure if this is the place to post this? Might be a little long
  113. HIIT Question
  114. Is this a realistic goal?
  115. I have a question
  116. How do you carry a water bottle while jogging?
  117. feling sick after exercise
  118. Distance versus intensity?
  119. DDR discovery
  120. Just some questions about the gym
  121. so i haven't exercised much...
  122. Thinking about buying a Cross Trainer/Elliptical
  123. I'm soliciting advice re: my exercise program
  124. Ugh! I *can't* run
  125. Even I can see the difference....
  126. What are you thinking about during exercise???
  127. Fastest way to drop weight percentage.
  128. Exercise order?
  129. Mowing The Lawn....
  130. Questions about running
  131. Running help!
  132. Figuring Optimal Heart Rate
  133. Stair Stepper questions
  134. Pain in shins on treadmill
  135. It was going to be :Yoga or Pilates advice please.But I just fancy some ideas really
  136. Dancing
  137. Mother's to Father's Day Challenge
  138. lane swimming in bikini - okay?
  139. c25k HELP!
  140. Measuring success in other ways!
  141. Would you believe me if I said
  142. What is Your Favorite Kind of Exercise?
  143. Calories burned question
  144. Elliptical is HARD work!
  145. Is this you on a treadmill?
  146. Swimming
  147. Please help! I really need motivation
  148. pedometers
  149. softball count?
  150. How should I exercise?
  151. Anyone else have trouble starting c25k?
  152. JILLIAN MICHAELS help!
  153. Gazelle
  154. Threadmillers - did you have any joing problems?
  155. How do I measure my body fat percentage?
  156. I need a FULL BODY sports bra!
  157. effective gym equipment
  158. I need a sports bra!
  159. Getting started
  160. Swimming?
  161. Any exercise video suggestions?
  162. ready to sweat it off!
  163. cardio to shrink waist size??
  164. Boot camp
  165. I went to the gym!
  166. Outdoor Bike Riding for Weight Loss
  167. anyone who does regular pilates/yoga?
  168. Blisters on my heel
  169. How long did it take you to
  170. Interesting Comparison Of Sscardio And Hiit
  171. Cool Runners - May 2008
  172. I can't be the only one,,,,,,
  173. Ideas?
  174. Exercise Accountability - May
  175. May ~ Walk/run Challenge
  176. Calf injury - how not to be depressed
  177. May Starters for C25K
  178. Chest.
  179. Heart Monitors and scales? Suggestions?
  180. Stairmaster v. Elliptical
  181. Anyone going to the SELF Workout in the Park thingie?
  182. im so upset i could cry!!!!!!!!!!!
  183. Moving from walking to jogging/running
  184. Swings!
  185. Spinning Info?
  186. Arrrrggghhhh panic time!!
  187. Purchasing a bicycle?
  188. Just keep at it?
  189. Protein Shakes??
  190. Am I eating too little & exercising too much?
  191. Irish Jig Dancing
  192. I have no idea what I'm doing in the gym!
  193. How many days in a row of cardio is okay?
  194. Does this happen to anyone else
  195. Does anyone else want to cry in exercise class?
  196. Is anyone using podfitness?
  197. Questions for runners who race
  198. Hydration question
  199. Heart Rate
  200. bio-trainer/body bugg
  201. Exercise intensity
  202. Help! Need some encouragement/motivation...
  203. Is this reasonable?
  204. how do I lose my hip fat?
  205. Washing machine + Pedometer = OOPS!
  206. I guess it's true
  207. My first spinning class...
  208. Last week, this week... whatcha doing?
  209. I know it's alot but..
  210. I think I outsmarted my shin // pulse question
  211. Another thread from me (sorry)...
  212. Changing things up a bit...
  213. My Arms are Bigger now that I lost weight
  214. New Runner - Would Appreciate Advice
  215. Te bo users..will this break a plateau...
  216. Yoga ..cardio .. strength ???
  217. O the pain
  218. Tai chi...
  219. Muscle soreness...I'm in misery
  220. Question???
  221. When will i start to see some results
  222. Back to the trainer!!
  223. leg strengthening exercise???
  224. Too fat to ride a bike?
  225. I'm a little disappointed...
  226. Sports bras on sale!
  227. Calories burned by a waitress?
  228. Question about hula hooping
  229. Turbo slim program
  230. Lunges
  231. Exercise idease...please share
  232. 10/10 callanetics v's shapely secrets
  233. Am/Pm callanetics-is it working for me?
  234. Turbo jam-a question
  235. Anyone else have a tough time taking a rest day?
  236. Hamstring Tightness!?
  237. Excercising with a 1-year-old?
  238. Weekly Exercise Plan
  239. Calf pain
  240. I'm sooo pumped.....
  241. TamiSammy's Finally Losing Weight!
  242. the right exercise for my body type
  243. Another question to help understand my HRM...
  244. Lifetime Fitness.
  245. Are you ready for the 3FC 5K???
  246. When I log back on.....
  247. Heel pain?
  248. This is so embarrassing!
  249. I felt like the Energizer Bunny
  250. Exciting non-scale victory!