View Full Version : Exercise!


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  1. Fatigue
  2. Question about Lean Body Mass
  3. How long before I would see results doing strengthening exercises?
  4. Running: Quantity vs. Quality?
  5. Heart rate monitor, watch AND waterproof?
  6. Exercise Trumps Obesity - Study
  7. Sneaker Suggestions
  8. Turbo Jam Question
  9. Yoga mat?
  10. Eating befor workout
  11. How I dropped my blood pressure
  12. Curves Smart
  13. Breast Cancer 3 Day?
  14. Swelling in hands when walking
  15. flabby arms
  16. Cool Runners --- September thread!
  17. Exercise Accountability for September
  18. SEPT. Walk/Run/Steps CHALLENGE
  19. Cycling Chicks--Sept 2008
  20. Help for (very!) sore muscles after workout
  21. Where do you run?
  22. questions about rest days
  23. I don't wanna!!!
  24. Fluidity Bar
  25. Government Exercise Suggestions
  26. didn't work out today...
  27. Before I Start C25K....
  28. *Spinoff* Worst Exercise?
  29. Favorite Exercise?
  30. A strange thing that I noticed...
  31. I feel bad about not exercising.......
  32. Gym Advice?
  33. Training for half marathon - advice
  34. Zumba
  35. stomach pain when exercising
  36. How do you make exercise fun?
  37. Should I pay $69 for a yoga class??
  38. Double chin exercises that work?
  39. ANOTHER Heart Rate Question!
  40. Arm Fat
  41. Exercise NSVs--please share!
  42. body fat measurements
  43. Anyone here work out at the YMCA?
  44. I'm going to be lopsided.
  45. Please Recommend a Workout DVD
  46. can yoga blast nagging belly fat?
  47. Nike+ SportBand
  48. Pet Sabotage
  49. Recommendations for a Pedometer, Please.
  50. Who has had success with workout DVD's?
  51. Foot Issues When Running
  52. cold : burn more calories
  53. 10 Ways to Work Out at Work
  54. Any plantar fasciitis suffers?
  55. What Shoes do you wear to workout?
  56. Blisters
  57. Couch to 5K (C25K) Starters & Restarters.
  58. Carmen Electrca's pole dancing exercise video?
  59. Please help with the dreaded "Pooch" :(
  60. What do you listen to when you work out?
  61. Ankle weights or arm weights while exercising? And exercise while watcing tv?
  62. Walking with Hand Weights
  63. Anyone do turbo jam?
  64. Question about Yoga
  65. Is swimming really bad for weight loss?
  66. Whey protein and heartburn?
  67. Thinking about "trying" to run...YIKES!
  68. Ellipticals
  69. Injury Question
  70. Yet another reason to start running
  71. Right bra for exercise?
  72. What Exercise do you feel has benefited you most on your journey?
  73. too much exercise?
  74. Wiifit?
  75. Mixing it up...
  76. overtraining: loss of period, bruising easily
  77. overtrained ?
  78. Could I have pulled my core muscles?
  79. Walking Question
  80. buns and thighs
  81. Are Crunches Worth It?
  82. Strength traning
  83. Any swimmers?
  84. exercise question
  85. Need Suggestions on Non-Impact Cardio
  86. Can you walk to much?
  87. Space Saving Treadmills or Ellipticals?
  88. Eliptical vs. Treadmill
  89. Starting An Exercise Program
  90. Cycling Chicks----August 2008
  91. Shoe Question
  92. Poi dancing
  93. Exercise at Night=Lose Weight?
  94. My feet hurt
  95. Heart Rate Monitor (I'm sure a repost)
  96. Hula Hooping
  97. Exercise Accountability for August!
  98. AUGUST Walk/Run/Steps CHALLENGE
  99. Cool Runners----August 2008
  100. No more shinsplints - woohoo!
  101. lactic acid right at the beginning of exercise
  102. Exercise Bike?? Bigger Legs??
  103. Question about lower stomach soreness
  104. Not "buying into" exercise
  105. Trail Running
  106. lightheaded after exercise
  107. ☼╟░░Get Fit at Home Thread░░╢☼
  108. eating before exercise
  109. Wii Fit
  110. I-pod must haves!
  111. question about the "fat loss" program on my treadmill and elliptical
  112. Low-impact routines?
  113. Squats/Lunges
  114. How Did You Start?
  115. Are there any T-Tappers on these boards?
  116. One Hundred Push Up - Inital Test
  117. leg pain when exercising
  118. running
  119. Question about riding...
  120. Which is better a short intense workout or a longer moderate one?
  121. What's better? Aerobics or strength training?
  122. Help: Losing fat AND muscle
  123. How much exercise?
  124. Stupid question... HIIT/Intervals/Fartlek...
  125. walking......is it effective
  126. Too hot to work out???
  127. Walking...lowering exercise intensity
  128. resting heart rate
  129. Running form question
  130. What should i do now?
  131. Zumba, anyone?
  132. To workout late at night or not?
  133. lunges = knee pain
  134. Tai Chi Chuan
  135. Heart rate - could this be right?
  136. Exercise to Improve Posture?
  137. Seeking sage advice from runners re: C25K
  138. Using a HRM as a tool in weight loss
  139. How often should you change your workout routine?
  140. Newbie at 3FC
  141. The Step Diet!
  142. tired if exercise in the morning after breakfast
  143. Working Out - Taking the first step
  144. exercising without sneaks??
  145. Meg and Mel
  146. Thigh exercises for you-know-what? Don't want to offend!
  147. best exercise to lose your stomach??
  148. Boxing and Kickboxing
  149. Snacks before Exercise
  150. face turning red during exercise and after it
  151. Need help with a gym workout
  152. Excited about working out again!
  153. Ooooh I may have a problem.. forward planning required!!
  154. How much exercise?
  155. Bicycling Questions...
  156. Ever used a BOSU ball?
  157. Need some really good ideas from other mommies
  158. Argh! Twitches
  159. New Pain in Hip and Shin After Running
  160. Cycling Chicks---July
  161. Am I slow?
  162. Menstrual Cramps worsen after exercise?
  163. hot
  164. Shorts wedgie?
  165. my work-out: what do you think ?
  166. threadmill counts calories burned
  167. Running skorts....what do you think?
  168. How can I replace squats?
  169. Feeling like fainting when exercising
  170. Any good fitness/dance videos?
  171. Going back to the Gym - AGAIN
  172. Can you suggest a good cardio machine??
  173. Exercise high
  174. Best body shaping exercises ever!!
  175. Any ideas for a good pedometer?
  176. NSV, Yoga
  177. WATP question
  178. Is my trainer right???
  179. Walking Shoes?
  180. Oy are my thighs sore...
  181. Walking for maintenance?
  182. Kickboxing?!!
  183. Summit Training
  184. Arc Trainer?
  185. keep exercising even when muscles are still sore
  186. For those that do elliptical
  187. Alternating cardio and weight training
  188. I FINALLY did it!
  189. This darn thigh issue
  190. Kind of Naive Question
  191. pain in the leg muscle during exercice
  192. bone leg pain after exercice
  193. exercise for toning arm and eliminating fat
  194. The cardio program I invented for myself... will it help?
  195. What could be my problem?
  196. work out injuries
  197. Rest Day - Is it really necessary?
  198. Exercise DVD recommendations?
  199. The Humidity & Numb hands (fingers)
  200. How to avoid creepy men outdoors??
  201. Is this normal I'm seeing huge improvements in under a week.
  202. Too much?
  203. Going to stop hiding behind it....
  204. Getting into good shape (or as close as I can) in a month
  205. July walk, run, bike challenge
  206. Cool Runners -- July 2008
  207. July Exercise Accountability Thread
  208. muscles working while running and walking fast on a threadmill
  209. Curves anyone?
  210. Bootcamps for the Supersized?
  211. A shot of endurance?
  212. exercise balls
  213. exercising in heat?
  214. Dance mats
  215. Quick question regarding exercise
  216. Struggling with the shoulder press
  217. Intensity vs Endurance
  218. What's better?
  219. Wii Fit Challenge - Starting 6/25
  220. Gained Inches?
  221. Biking
  222. Learning Tennis
  223. Yoga vs. Pilates?
  224. pitiful...elliptical kicked my butt
  225. Wii Fit
  226. Walking Vest...
  227. eating + walking = ?
  228. Exhausted & out of shape...
  229. Calories burned on Nike+?
  230. High resting heart rate - Confuses HR monitor? (Cals too high?)
  231. Major Exercise Owie
  232. have you ever noticed....??
  233. Nice work out with DH today
  234. I had such a great workout today
  235. Polar heart rate monitor.
  236. HIIT - Am I doing this right?
  237. Let's talk.. PROGRAMS!
  238. Boot camp!
  239. help me get this done.
  240. One Hundred Push ups training program!
  241. Getting rid of belly fat.. is this enough
  242. Muscle soreness and water retention??
  243. Preventing exercise from preventing exercise...
  244. Free weights: How to start?
  245. I just got tore up
  246. Muscle Cramps
  247. Bowflex routines with compound exercises?
  248. How do you Prevent Getting Calluses from Running?
  249. Which scale do I trust?!
  250. Can a fitness-saavy person help me find a decent toning exercise for each body part?