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  1. painful TOM and exercise
  2. Weight gain and exersice - confused
  3. Need a swimming alternative!!??
  4. Post-Exercise headaches! Arrgh!
  5. Exercise messing with my TOM/hormones?
  6. should I be stretching...
  7. Has anyone else tried a "running class"?
  8. running questions
  9. 1000 miles in 2009! #2
  10. Total body workout- how do I make myself just plain more "fit"?
  11. is it possible to do an ab workout without doing ab excersises?
  12. Yoga!
  13. skipping strength until thinner??
  14. Jumping rope
  15. Exercise with NO scale results!
  16. Just starting out with step!
  17. Is a 20K in May unreasonable?
  18. Tonight's the NIGHT!
  19. I know you prob discussed this already but...
  20. Favorite Videos or Workouts?
  21. how many times to do Jillian Michael's dvds per week?
  22. HELP! I need something new to do!
  23. im a failure
  24. Ravenous after a workout? Me too.
  25. Do you exercise when you're really sore?
  26. Time of day to exercise .... does it REALLY matter?
  27. Exercise Amnesia
  28. Omg!!! Omg!!! Omg!!!!
  29. Any idea how to increase aerobic capacity? (Anyone living in high altitudes?)
  30. woah, THIS is what you guys do everyday?
  31. Dizzy from pushups?
  32. EXERCISE accountability for February 2009
  33. Run/Walk/Swim Challenge ~ FEBRUARY
  34. I did it!
  35. I finally got my hands on
  36. Eating before and after work out
  37. Exercise Ball Workouts
  38. Who else runs in a hilly area?
  39. C25K week 1 trophy (gross photo)
  40. how did you start running (when losing weight)?
  41. The Dreaded ARMFAT!
  42. New to the Gym need advice
  43. Any SPINNERS? Give me the run down!
  44. Good Books with Exercise Plans?
  45. Longboarding/skateboarding
  46. C25K success stories??
  47. Beginner Elliptical Machine HELP!!!!!
  48. What to eat before a work out??
  49. I'm exhausted!
  50. Audio Workouts?
  51. My Exercise Log: now until i get back to the usa
  52. Elliptical Question
  53. What can exercise do for you in the first month?
  54. WALKING ON LAVA: Blister relief???
  55. Hurt like ****
  56. I'm proud that I made myself vomit :D
  57. swimming?
  58. Addicted to Wii Fit
  59. Nutrition for Running Question
  60. need help with exercises
  61. Motivation??
  62. C25K Challage??
  63. Legs so sore...am I supposed to run through the pain?
  64. Do your muscles "remember" previous attempts at lifting?
  65. Cheap gym shoes
  66. runner's trots - help? (TMI alert - sorry)
  67. One reason I WILL exercise today!
  68. Lower Abdominal, Kind Of Sore.
  69. Your funniest exercise antecdotes
  70. What am I supposed to do about THIS?
  71. How Did You Make Yourself Like.......
  72. Do you work out the night before a weigh in?
  73. In-Office exercise
  74. trouble with the elliptical! advice!?!?
  75. Having trouble with C25k
  76. What are your FITNESS goals for 2009?
  77. My best friend has thrown down the gauntlet...
  78. Help with fitness goals please!
  79. Have any of you lost weight just by exercizing?
  80. workout videos for out of shape?
  81. Can You Help A GAL Out?
  82. What motivates you?
  83. Eating for competition
  84. Exercise during TOM
  85. Garmin Forerunner 305 Support/Help/Tips Thread
  86. Biofreeze okay instead of ice?
  87. I started jogging yesterday ! Need advice from you who run...
  88. Exercise Sessions
  89. initial weight gain.... is that normal?
  90. What's all this shapey stuff on my legs??
  91. Ever worked out so hard you cried?
  92. Least Effective Exercises
  93. Hitting a brick wall.
  94. Joining a Gym
  95. Bummer...
  96. Exercise, Sweat & Red faces OH my!
  97. Any cold weather runners have these shoes?
  98. manual treadmill ughhhhhhhhhhhh!
  99. No Sweat?
  100. I hike a lot , almost everyday, basically am fit *and* fat.
  101. Would you drink chocolate milk?
  102. YOUR Stress Fracture Story...I'm looking for hope..
  103. Question about C25K podcast
  104. :( its been a while
  105. so no excuses :)
  106. Cybex Arc Trainer
  107. Struggling With New Equipment
  108. Anyone have Wii My Fitness Coach?
  109. Your Experiences with Mini Trampoline Rebounder
  110. what exactly does "bulking u[" mean?
  111. From couch potato to gym rat? Can I do that?
  112. Learning to Swim
  113. How good is a Wii Fit workout?
  114. Low Impact Cardio??
  115. Video question...
  116. Time To Move?
  117. Question about ellipticals
  118. WATP...are you serious??
  119. Hope for me?
  120. Running/Exercise Mantra: What do you tell yourself to keep going?
  121. Arms and upper legs! PLEASE HELP!! :)
  122. Cycling Chicks Chat 2009
  123. Feeling too out of shape to go to the gym
  124. Heart Rate Monitor
  125. The most loved exercises
  126. The most hated exercises
  127. Running Shoes Question
  128. Yoga kicked my ***!
  129. Crunches
  130. Exercise & Appetite
  131. A Bit of A Sore Back
  132. I Can't Run! Waaah
  133. Richard Simmons
  134. Mini Stepper-Pros & Cons?
  135. Exercising with a cold
  136. a love-hate relationship with your treadmill?
  137. Weird, embarrassing question
  138. 30 day shed challenge!
  139. Would it stand to reason
  140. anyone do the pilates & boxing combined dvd workout?
  141. What is the best time to exercise?
  142. "Resolution" Crowd at the Gym!
  143. Attention Rock Climbers!!
  144. Cool Runners -- January Thread!
  145. Everyday?
  146. I don't know what I'm doing.
  147. EXERCISE Accountability January 2009
  148. January Run/Walk/Swim CHALLENGE
  149. Don't Let This Be You!
  150. Walk Away The Pounds
  151. What do you do when you're away from your gym?
  152. What On Your Ipod?
  153. Bender Ball anyone?
  154. odd running cramp...
  155. Also running...
  156. Tennis Elbow
  157. What gym shoes do you swear by?
  158. Running...
  159. Question about eating and exercise...
  160. How many miles before replacing sneakers?
  161. Quick Yoga Training (Nintento DS)
  162. Pre-knee replacement exercise
  163. Need some help.
  164. best results? pilates, yoga, or weights?
  165. How to get started?
  166. 1000 miles in 2009!
  167. 30 Days shered from January 5 to Feb 7
  168. A giant step
  169. Health Benefits: Weights vs. Cardio
  170. Lower leg pain question
  171. Calories burned in High intesity interval training
  172. question for runners with knee issues
  173. Treadmills at home
  174. What does your workout space look like?
  175. C25K Question?
  176. need to figure out a exercise plan
  177. An Exercise Plan?
  178. Exercise systems????
  179. Aerobics work!
  180. Workout DVD's
  181. Whole Body Workout?...
  182. I need to know how to adjust my eating
  183. Accountability
  184. Gym Advice Needed!
  185. Anyone have a Wii Fit?
  186. Accountability Buddy
  187. People keep asking me
  188. Back for Round 3
  189. Measuring Fat Percentage.
  190. website for calories burned
  191. Sweat and Salt
  192. Leg problems
  193. Cool Runners -- December Thread!
  194. Weekend workout-need advice
  195. Walking half marathon
  196. How do you do your HIIT cardio?
  197. Help!! Where's my Butt??!!
  198. ~*~Belly Dance Tips for Beginners~*~
  199. Does exercise work in weight loss
  200. Belly Dancing for Fitness Club
  201. Quick Fit - 15-minute workouts book.
  202. DEC, Run/Walk/Swim CHALLENGE
  203. Unusual question that is probably TMI... :)
  204. EXERCISE Accountability December 2008.
  205. What time of day do you work?
  206. karate
  207. ?? about toning
  208. 30 DAY push --- 30 Day Shred
  209. Recumbent Exercise Bikes
  210. Does anyone go to Lifetime Fitness?
  211. The elliptical just kicked my butt!
  212. Has anyone tried Tony Hortons 10 min workout?
  213. Exercise machines that target your butt and thighs?
  214. I know adding more exercise is not the anwer.
  215. Gym newbie - please evaluate my workout, I really need some advice!
  216. Swimming Program?
  217. Exercise truth or myth?
  218. Looking for an accountability buddy...
  219. Sick & can't exercise
  220. WII question
  221. Half Marathon/Marathon?
  222. Beginner runner Needs Advice Please Help !!!
  223. What can I do about my huge neck..lol
  224. Exercise in the A.M.
  225. Do you have a bosu ball?
  226. Ankle Pain???
  227. When Walking no longer works.
  228. cardio vrs muscle workout timing
  229. Staying warm in the pool
  230. Excercising with lazy legs???
  231. New And Fun??
  232. Needing some advice
  233. metabolism vs exercise problem
  234. HOW long do you exercise and how often???
  235. Before and After Stretching Routine Help
  236. I love C25K and 3FC!
  237. Ouch! Osteo-arthritis in Feet
  238. Junonia Swimsuits
  239. muscular pain below the navel
  240. Carnie Wilson's new weightloss with YOGA??
  241. Help for my dad...
  242. big calves....
  243. What are your favorite exercises?
  244. How to avoid muscle cramps?
  245. Good Abdominal Exercises?
  246. tae bo kicked mine!
  247. Working Out While At the Office?
  248. What 'toys' are on your list?
  249. Cardio vs. Toning for calorie loss
  250. Clicking Knees

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