View Full Version : Exercise!


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  1. What kind of numbers do you get from your HRM?
  2. I don't get it
  3. Joined the Y. Help!
  4. Elliptical How do people do it?
  5. Eating and Workouts
  6. Problem with FitDay Activity Tracker
  7. The Right To Bare Arms - Inspired by our First Lady!
  8. Beginning to workout
  9. Exercise Question
  10. sick sick, should I go to the gym?
  11. switching to elliptical. where do i start?
  12. Forerunner 50 with Foot Pod
  13. Exercise and hypertension?
  14. Tips for buying a heart rate moniter
  15. Prospective Personal Trainer... not sure if it's going to work
  16. Short Jillian workout clips on Hulu
  17. Looking for Yoga info
  18. Run/Walk/Swim Challenge ~ MARCH
  19. EXERCISE Accountability - March 2009
  20. toning upper arms- need help please!
  21. Progress and routine advice
  22. What can I do at the gym with a sprained ankle?
  23. Martial Arts
  24. This newbie needs some accountability!
  25. Do you have a "Love" Name for your exercise equipment?
  26. Do you have a heart rate monitor?
  27. Looking for an old post of an at home routine
  28. Fat Free Yoga
  29. Skinny fat Dilema (I wanna be like Meg)
  30. 20 Min Workouts and Cardio
  31. Team Eagle Steps and Weights
  32. Team Wolf Steps and Weights
  33. Team Eagle Chat
  34. Team Wolf Chat
  35. Should I Join Curves or YMCA?
  36. looking for a DC-area chick to be my running buddy!
  37. Batwings *flap, flap*
  38. The daily plate and exercise calories?
  39. Calories burned, why does it vary so much?
  40. Turbo Jam...YOUR THOUGHTS PLEASE
  41. Exercise and the dreaded TOM
  42. What do i do? I cant exercise cause Im hurt and cant walk properly!
  43. March 10,000 step/day Challenge
  44. March 10,000 step/day Challenge Sign-Up
  45. Boxing!
  46. Suggestions on how to eat on yoga days?
  47. Kindof odd question
  48. Wii Fit anyone?
  49. I've Had a Total Epiphany!
  50. Stuck in a rut? Mix it up!
  51. I need recommendations
  52. Which exercise is best?
  53. I ran for the first time on the treadmill!!
  54. Cardioke!
  55. 30DS- do you take a BREAK??
  56. Does running an hour on a treadmill everyday makes your scale slightly heavier?
  57. severe foot pain
  58. 10000 steps a day
  59. Wii Fit
  60. Please help my son work out and build muscle
  61. Not long enough?
  62. Why isn't this getting any easier??
  63. update on my 1st trip to the gym
  64. Deals at health clubs - are they getting cheaper?
  65. Blisters?
  66. My whole body hurts :(
  67. any gym advice??
  68. Brooklyn Girls? Tennis?
  69. Target Heart Rate, I'm so Confused
  70. How much is too much?
  71. Pulled Foot During 30 Day Shred?
  72. Bally Gym
  73. Leg Cramps! Help!
  74. Anyone doing Slim in 6 or Turbo Jam?
  75. Eating after a workout?
  76. ? re: exercise, fibro and back issues
  77. personal trainer
  78. Jillian Michaels: 30-Day Shred ?
  79. discouraged by exercise for weight loss....
  80. I just signed up for 4 sessions with a personal trainer
  81. The elliptical is the DEVIL!
  82. sore neck while swimming?
  83. Where & how to start
  84. painful TOM and exercise
  85. Weight gain and exersice - confused
  86. Need a swimming alternative!!??
  87. Post-Exercise headaches! Arrgh!
  88. Exercise messing with my TOM/hormones?
  89. should I be stretching...
  90. Has anyone else tried a "running class"?
  91. running questions
  92. 1000 miles in 2009! #2
  93. Total body workout- how do I make myself just plain more "fit"?
  94. is it possible to do an ab workout without doing ab excersises?
  95. Yoga!
  96. skipping strength until thinner??
  97. Jumping rope
  98. Exercise with NO scale results!
  99. Just starting out with step!
  100. Is a 20K in May unreasonable?
  101. Tonight's the NIGHT!
  102. I know you prob discussed this already but...
  103. Favorite Videos or Workouts?
  104. how many times to do Jillian Michael's dvds per week?
  105. HELP! I need something new to do!
  106. im a failure
  107. Ravenous after a workout? Me too.
  108. Do you exercise when you're really sore?
  109. Time of day to exercise .... does it REALLY matter?
  110. Exercise Amnesia
  111. Omg!!! Omg!!! Omg!!!!
  112. Any idea how to increase aerobic capacity? (Anyone living in high altitudes?)
  113. woah, THIS is what you guys do everyday?
  114. Dizzy from pushups?
  115. EXERCISE accountability for February 2009
  116. Run/Walk/Swim Challenge ~ FEBRUARY
  117. I did it!
  118. I finally got my hands on
  119. Eating before and after work out
  120. Exercise Ball Workouts
  121. Who else runs in a hilly area?
  122. C25K week 1 trophy (gross photo)
  123. how did you start running (when losing weight)?
  124. The Dreaded ARMFAT!
  125. New to the Gym need advice
  126. Any SPINNERS? Give me the run down!
  127. Good Books with Exercise Plans?
  128. Longboarding/skateboarding
  129. C25K success stories??
  130. Beginner Elliptical Machine HELP!!!!!
  131. What to eat before a work out??
  132. I'm exhausted!
  133. Audio Workouts?
  134. My Exercise Log: now until i get back to the usa
  135. Elliptical Question
  136. What can exercise do for you in the first month?
  137. WALKING ON LAVA: Blister relief???
  138. Hurt like ****
  139. I'm proud that I made myself vomit :D
  140. swimming?
  141. Addicted to Wii Fit
  142. Nutrition for Running Question
  143. need help with exercises
  144. Motivation??
  145. C25K Challage??
  146. Legs so sore...am I supposed to run through the pain?
  147. Do your muscles "remember" previous attempts at lifting?
  148. Cheap gym shoes
  149. runner's trots - help? (TMI alert - sorry)
  150. One reason I WILL exercise today!
  151. Lower Abdominal, Kind Of Sore.
  152. Your funniest exercise antecdotes
  153. What am I supposed to do about THIS?
  154. How Did You Make Yourself Like.......
  155. Do you work out the night before a weigh in?
  156. In-Office exercise
  157. trouble with the elliptical! advice!?!?
  158. Having trouble with C25k
  159. What are your FITNESS goals for 2009?
  160. My best friend has thrown down the gauntlet...
  161. Help with fitness goals please!
  162. Have any of you lost weight just by exercizing?
  163. workout videos for out of shape?
  164. Can You Help A GAL Out?
  165. What motivates you?
  166. Eating for competition
  167. Exercise during TOM
  168. Garmin Forerunner 305 Support/Help/Tips Thread
  169. Biofreeze okay instead of ice?
  170. I started jogging yesterday ! Need advice from you who run...
  171. Exercise Sessions
  172. initial weight gain.... is that normal?
  173. What's all this shapey stuff on my legs??
  174. Ever worked out so hard you cried?
  175. Least Effective Exercises
  176. Hitting a brick wall.
  177. Joining a Gym
  178. Bummer...
  179. Exercise, Sweat & Red faces OH my!
  180. Any cold weather runners have these shoes?
  181. manual treadmill ughhhhhhhhhhhh!
  182. No Sweat?
  183. I hike a lot , almost everyday, basically am fit *and* fat.
  184. Would you drink chocolate milk?
  185. YOUR Stress Fracture Story...I'm looking for hope..
  186. Question about C25K podcast
  187. :( its been a while
  188. so no excuses :)
  189. Cybex Arc Trainer
  190. Struggling With New Equipment
  191. Anyone have Wii My Fitness Coach?
  192. Your Experiences with Mini Trampoline Rebounder
  193. what exactly does "bulking u[" mean?
  194. From couch potato to gym rat? Can I do that?
  195. Learning to Swim
  196. How good is a Wii Fit workout?
  197. Low Impact Cardio??
  198. Video question...
  199. Time To Move?
  200. Question about ellipticals
  201. WATP...are you serious??
  202. Hope for me?
  203. Running/Exercise Mantra: What do you tell yourself to keep going?
  204. Arms and upper legs! PLEASE HELP!! :)
  205. Cycling Chicks Chat 2009
  206. Feeling too out of shape to go to the gym
  207. Heart Rate Monitor
  208. The most loved exercises
  209. The most hated exercises
  210. Running Shoes Question
  211. Yoga kicked my ***!
  212. Crunches
  213. Exercise & Appetite
  214. A Bit of A Sore Back
  215. I Can't Run! Waaah
  216. Richard Simmons
  217. Mini Stepper-Pros & Cons?
  218. Exercising with a cold
  219. a love-hate relationship with your treadmill?
  220. Weird, embarrassing question
  221. 30 day shed challenge!
  222. Would it stand to reason
  223. anyone do the pilates & boxing combined dvd workout?
  224. What is the best time to exercise?
  225. "Resolution" Crowd at the Gym!
  226. Attention Rock Climbers!!
  227. Cool Runners -- January Thread!
  228. Everyday?
  229. I don't know what I'm doing.
  230. EXERCISE Accountability January 2009
  231. January Run/Walk/Swim CHALLENGE
  232. Don't Let This Be You!
  233. Walk Away The Pounds
  234. What do you do when you're away from your gym?
  235. What On Your Ipod?
  236. Bender Ball anyone?
  237. odd running cramp...
  238. Also running...
  239. Tennis Elbow
  240. What gym shoes do you swear by?
  241. Running...
  242. Question about eating and exercise...
  243. How many miles before replacing sneakers?
  244. Quick Yoga Training (Nintento DS)
  245. Pre-knee replacement exercise
  246. Need some help.
  247. best results? pilates, yoga, or weights?
  248. How to get started?
  249. 1000 miles in 2009!
  250. 30 Days shered from January 5 to Feb 7