View Full Version : Exercise!


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  1. Brooklyn Girls? Tennis?
  2. Target Heart Rate, I'm so Confused
  3. How much is too much?
  4. Pulled Foot During 30 Day Shred?
  5. Bally Gym
  6. Leg Cramps! Help!
  7. Anyone doing Slim in 6 or Turbo Jam?
  8. Eating after a workout?
  9. ? re: exercise, fibro and back issues
  10. personal trainer
  11. Jillian Michaels: 30-Day Shred ?
  12. discouraged by exercise for weight loss....
  13. I just signed up for 4 sessions with a personal trainer
  14. The elliptical is the DEVIL!
  15. sore neck while swimming?
  16. Where & how to start
  17. painful TOM and exercise
  18. Weight gain and exersice - confused
  19. Need a swimming alternative!!??
  20. Post-Exercise headaches! Arrgh!
  21. Exercise messing with my TOM/hormones?
  22. should I be stretching...
  23. Has anyone else tried a "running class"?
  24. running questions
  25. 1000 miles in 2009! #2
  26. Total body workout- how do I make myself just plain more "fit"?
  27. is it possible to do an ab workout without doing ab excersises?
  28. Yoga!
  29. skipping strength until thinner??
  30. Jumping rope
  31. Exercise with NO scale results!
  32. Just starting out with step!
  33. Is a 20K in May unreasonable?
  34. Tonight's the NIGHT!
  35. I know you prob discussed this already but...
  36. Favorite Videos or Workouts?
  37. how many times to do Jillian Michael's dvds per week?
  38. HELP! I need something new to do!
  39. im a failure
  40. Ravenous after a workout? Me too.
  41. Do you exercise when you're really sore?
  42. Time of day to exercise .... does it REALLY matter?
  43. Exercise Amnesia
  44. Omg!!! Omg!!! Omg!!!!
  45. Any idea how to increase aerobic capacity? (Anyone living in high altitudes?)
  46. woah, THIS is what you guys do everyday?
  47. Dizzy from pushups?
  48. EXERCISE accountability for February 2009
  49. Run/Walk/Swim Challenge ~ FEBRUARY
  50. I did it!
  51. I finally got my hands on
  52. Eating before and after work out
  53. Exercise Ball Workouts
  54. Who else runs in a hilly area?
  55. C25K week 1 trophy (gross photo)
  56. how did you start running (when losing weight)?
  57. The Dreaded ARMFAT!
  58. New to the Gym need advice
  59. Any SPINNERS? Give me the run down!
  60. Good Books with Exercise Plans?
  61. Longboarding/skateboarding
  62. C25K success stories??
  63. Beginner Elliptical Machine HELP!!!!!
  64. What to eat before a work out??
  65. I'm exhausted!
  66. Audio Workouts?
  67. My Exercise Log: now until i get back to the usa
  68. Elliptical Question
  69. What can exercise do for you in the first month?
  70. WALKING ON LAVA: Blister relief???
  71. Hurt like ****
  72. I'm proud that I made myself vomit :D
  73. swimming?
  74. Addicted to Wii Fit
  75. Nutrition for Running Question
  76. need help with exercises
  77. Motivation??
  78. C25K Challage??
  79. Legs so sore...am I supposed to run through the pain?
  80. Do your muscles "remember" previous attempts at lifting?
  81. Cheap gym shoes
  82. runner's trots - help? (TMI alert - sorry)
  83. One reason I WILL exercise today!
  84. Lower Abdominal, Kind Of Sore.
  85. Your funniest exercise antecdotes
  86. What am I supposed to do about THIS?
  87. How Did You Make Yourself Like.......
  88. Do you work out the night before a weigh in?
  89. In-Office exercise
  90. trouble with the elliptical! advice!?!?
  91. Having trouble with C25k
  92. What are your FITNESS goals for 2009?
  93. My best friend has thrown down the gauntlet...
  94. Help with fitness goals please!
  95. Have any of you lost weight just by exercizing?
  96. workout videos for out of shape?
  97. Can You Help A GAL Out?
  98. What motivates you?
  99. Eating for competition
  100. Exercise during TOM
  101. Garmin Forerunner 305 Support/Help/Tips Thread
  102. Biofreeze okay instead of ice?
  103. I started jogging yesterday ! Need advice from you who run...
  104. Exercise Sessions
  105. initial weight gain.... is that normal?
  106. What's all this shapey stuff on my legs??
  107. Ever worked out so hard you cried?
  108. Least Effective Exercises
  109. Hitting a brick wall.
  110. Joining a Gym
  111. Bummer...
  112. Exercise, Sweat & Red faces OH my!
  113. Any cold weather runners have these shoes?
  114. manual treadmill ughhhhhhhhhhhh!
  115. No Sweat?
  116. I hike a lot , almost everyday, basically am fit *and* fat.
  117. Would you drink chocolate milk?
  118. YOUR Stress Fracture Story...I'm looking for hope..
  119. Question about C25K podcast
  120. :( its been a while
  121. so no excuses :)
  122. Cybex Arc Trainer
  123. Struggling With New Equipment
  124. Anyone have Wii My Fitness Coach?
  125. Your Experiences with Mini Trampoline Rebounder
  126. what exactly does "bulking u[" mean?
  127. From couch potato to gym rat? Can I do that?
  128. Learning to Swim
  129. How good is a Wii Fit workout?
  130. Low Impact Cardio??
  131. Video question...
  132. Time To Move?
  133. Question about ellipticals
  134. WATP...are you serious??
  135. Hope for me?
  136. Running/Exercise Mantra: What do you tell yourself to keep going?
  137. Arms and upper legs! PLEASE HELP!! :)
  138. Cycling Chicks Chat 2009
  139. Feeling too out of shape to go to the gym
  140. Heart Rate Monitor
  141. The most loved exercises
  142. The most hated exercises
  143. Running Shoes Question
  144. Yoga kicked my ***!
  145. Crunches
  146. Exercise & Appetite
  147. A Bit of A Sore Back
  148. I Can't Run! Waaah
  149. Richard Simmons
  150. Mini Stepper-Pros & Cons?
  151. Exercising with a cold
  152. a love-hate relationship with your treadmill?
  153. Weird, embarrassing question
  154. 30 day shed challenge!
  155. Would it stand to reason
  156. anyone do the pilates & boxing combined dvd workout?
  157. What is the best time to exercise?
  158. "Resolution" Crowd at the Gym!
  159. Attention Rock Climbers!!
  160. Cool Runners -- January Thread!
  161. Everyday?
  162. I don't know what I'm doing.
  163. EXERCISE Accountability January 2009
  164. January Run/Walk/Swim CHALLENGE
  165. Don't Let This Be You!
  166. Walk Away The Pounds
  167. What do you do when you're away from your gym?
  168. What On Your Ipod?
  169. Bender Ball anyone?
  170. odd running cramp...
  171. Also running...
  172. Tennis Elbow
  173. What gym shoes do you swear by?
  174. Running...
  175. Question about eating and exercise...
  176. How many miles before replacing sneakers?
  177. Quick Yoga Training (Nintento DS)
  178. Pre-knee replacement exercise
  179. Need some help.
  180. best results? pilates, yoga, or weights?
  181. How to get started?
  182. 1000 miles in 2009!
  183. 30 Days shered from January 5 to Feb 7
  184. A giant step
  185. Health Benefits: Weights vs. Cardio
  186. Lower leg pain question
  187. Calories burned in High intesity interval training
  188. question for runners with knee issues
  189. Treadmills at home
  190. What does your workout space look like?
  191. C25K Question?
  192. need to figure out a exercise plan
  193. Need Ideas
  194. An Exercise Plan?
  195. Exercise systems????
  196. Aerobics work!
  197. Workout DVD's
  198. Whole Body Workout?...
  199. I need to know how to adjust my eating
  200. Accountability
  201. Gym Advice Needed!
  202. Anyone have a Wii Fit?
  203. Accountability Buddy
  204. People keep asking me
  205. Back for Round 3
  206. Measuring Fat Percentage.
  207. website for calories burned
  208. Sweat and Salt
  209. Leg problems
  210. Cool Runners -- December Thread!
  211. Weekend workout-need advice
  212. Walking half marathon
  213. How do you do your HIIT cardio?
  214. Help!! Where's my Butt??!!
  215. ~*~Belly Dance Tips for Beginners~*~
  216. Does exercise work in weight loss
  217. Belly Dancing for Fitness Club
  218. Quick Fit - 15-minute workouts book.
  219. DEC, Run/Walk/Swim CHALLENGE
  220. Unusual question that is probably TMI... :)
  221. EXERCISE Accountability December 2008.
  222. What time of day do you work?
  223. karate
  224. ?? about toning
  225. 30 DAY push --- 30 Day Shred
  226. Recumbent Exercise Bikes
  227. Does anyone go to Lifetime Fitness?
  228. The elliptical just kicked my butt!
  229. Has anyone tried Tony Hortons 10 min workout?
  230. Exercise machines that target your butt and thighs?
  231. I know adding more exercise is not the anwer.
  232. Gym newbie - please evaluate my workout, I really need some advice!
  233. Swimming Program?
  234. Exercise truth or myth?
  235. Looking for an accountability buddy...
  236. Sick & can't exercise
  237. WII question
  238. Half Marathon/Marathon?
  239. Beginner runner Needs Advice Please Help !!!
  240. What can I do about my huge neck..lol
  241. Exercise in the A.M.
  242. Do you have a bosu ball?
  243. Ankle Pain???
  244. When Walking no longer works.
  245. cardio vrs muscle workout timing
  246. Staying warm in the pool
  247. Excercising with lazy legs???
  248. New And Fun??
  249. Needing some advice
  250. metabolism vs exercise problem