View Full Version : Exercise!


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  1. How much is too much?
  2. Pulled Foot During 30 Day Shred?
  3. Bally Gym
  4. Leg Cramps! Help!
  5. Anyone doing Slim in 6 or Turbo Jam?
  6. Eating after a workout?
  7. ? re: exercise, fibro and back issues
  8. personal trainer
  9. Jillian Michaels: 30-Day Shred ?
  10. discouraged by exercise for weight loss....
  11. I just signed up for 4 sessions with a personal trainer
  12. The elliptical is the DEVIL!
  13. sore neck while swimming?
  14. Where & how to start
  15. painful TOM and exercise
  16. Weight gain and exersice - confused
  17. Need a swimming alternative!!??
  18. Post-Exercise headaches! Arrgh!
  19. Exercise messing with my TOM/hormones?
  20. should I be stretching...
  21. Has anyone else tried a "running class"?
  22. running questions
  23. 1000 miles in 2009! #2
  24. Total body workout- how do I make myself just plain more "fit"?
  25. is it possible to do an ab workout without doing ab excersises?
  26. Yoga!
  27. skipping strength until thinner??
  28. Jumping rope
  29. Exercise with NO scale results!
  30. Just starting out with step!
  31. Is a 20K in May unreasonable?
  32. Tonight's the NIGHT!
  33. I know you prob discussed this already but...
  34. Favorite Videos or Workouts?
  35. how many times to do Jillian Michael's dvds per week?
  36. HELP! I need something new to do!
  37. im a failure
  38. Ravenous after a workout? Me too.
  39. Do you exercise when you're really sore?
  40. Time of day to exercise .... does it REALLY matter?
  41. Exercise Amnesia
  42. Omg!!! Omg!!! Omg!!!!
  43. Any idea how to increase aerobic capacity? (Anyone living in high altitudes?)
  44. woah, THIS is what you guys do everyday?
  45. Dizzy from pushups?
  46. EXERCISE accountability for February 2009
  47. Run/Walk/Swim Challenge ~ FEBRUARY
  48. I did it!
  49. I finally got my hands on
  50. Eating before and after work out
  51. Exercise Ball Workouts
  52. Who else runs in a hilly area?
  53. C25K week 1 trophy (gross photo)
  54. how did you start running (when losing weight)?
  55. The Dreaded ARMFAT!
  56. New to the Gym need advice
  57. Any SPINNERS? Give me the run down!
  58. Good Books with Exercise Plans?
  59. Longboarding/skateboarding
  60. C25K success stories??
  61. Beginner Elliptical Machine HELP!!!!!
  62. What to eat before a work out??
  63. I'm exhausted!
  64. Audio Workouts?
  65. My Exercise Log: now until i get back to the usa
  66. Elliptical Question
  67. What can exercise do for you in the first month?
  68. WALKING ON LAVA: Blister relief???
  69. Hurt like ****
  70. I'm proud that I made myself vomit :D
  71. swimming?
  72. Addicted to Wii Fit
  73. Nutrition for Running Question
  74. need help with exercises
  75. Motivation??
  76. C25K Challage??
  77. Legs so sore...am I supposed to run through the pain?
  78. Do your muscles "remember" previous attempts at lifting?
  79. Cheap gym shoes
  80. runner's trots - help? (TMI alert - sorry)
  81. One reason I WILL exercise today!
  82. Lower Abdominal, Kind Of Sore.
  83. Your funniest exercise antecdotes
  84. What am I supposed to do about THIS?
  85. How Did You Make Yourself Like.......
  86. Do you work out the night before a weigh in?
  87. In-Office exercise
  88. trouble with the elliptical! advice!?!?
  89. Having trouble with C25k
  90. What are your FITNESS goals for 2009?
  91. My best friend has thrown down the gauntlet...
  92. Help with fitness goals please!
  93. Have any of you lost weight just by exercizing?
  94. workout videos for out of shape?
  95. Can You Help A GAL Out?
  96. What motivates you?
  97. Eating for competition
  98. Exercise during TOM
  99. Garmin Forerunner 305 Support/Help/Tips Thread
  100. Biofreeze okay instead of ice?
  101. I started jogging yesterday ! Need advice from you who run...
  102. Exercise Sessions
  103. initial weight gain.... is that normal?
  104. What's all this shapey stuff on my legs??
  105. Ever worked out so hard you cried?
  106. Least Effective Exercises
  107. Hitting a brick wall.
  108. Joining a Gym
  109. Bummer...
  110. Exercise, Sweat & Red faces OH my!
  111. Any cold weather runners have these shoes?
  112. manual treadmill ughhhhhhhhhhhh!
  113. No Sweat?
  114. I hike a lot , almost everyday, basically am fit *and* fat.
  115. Would you drink chocolate milk?
  116. YOUR Stress Fracture Story...I'm looking for hope..
  117. Question about C25K podcast
  118. :( its been a while
  119. so no excuses :)
  120. Cybex Arc Trainer
  121. Struggling With New Equipment
  122. Anyone have Wii My Fitness Coach?
  123. Your Experiences with Mini Trampoline Rebounder
  124. what exactly does "bulking u[" mean?
  125. From couch potato to gym rat? Can I do that?
  126. Learning to Swim
  127. How good is a Wii Fit workout?
  128. Low Impact Cardio??
  129. Video question...
  130. Time To Move?
  131. Question about ellipticals
  132. WATP...are you serious??
  133. Hope for me?
  134. Running/Exercise Mantra: What do you tell yourself to keep going?
  135. Arms and upper legs! PLEASE HELP!! :)
  136. Cycling Chicks Chat 2009
  137. Feeling too out of shape to go to the gym
  138. Heart Rate Monitor
  139. The most loved exercises
  140. The most hated exercises
  141. Running Shoes Question
  142. Yoga kicked my ***!
  143. Crunches
  144. Exercise & Appetite
  145. A Bit of A Sore Back
  146. I Can't Run! Waaah
  147. Richard Simmons
  148. Mini Stepper-Pros & Cons?
  149. Exercising with a cold
  150. a love-hate relationship with your treadmill?
  151. Weird, embarrassing question
  152. 30 day shed challenge!
  153. Would it stand to reason
  154. anyone do the pilates & boxing combined dvd workout?
  155. What is the best time to exercise?
  156. "Resolution" Crowd at the Gym!
  157. Attention Rock Climbers!!
  158. Cool Runners -- January Thread!
  159. Everyday?
  160. I don't know what I'm doing.
  161. EXERCISE Accountability January 2009
  162. January Run/Walk/Swim CHALLENGE
  163. Don't Let This Be You!
  164. Walk Away The Pounds
  165. What do you do when you're away from your gym?
  166. What On Your Ipod?
  167. Bender Ball anyone?
  168. odd running cramp...
  169. Also running...
  170. Tennis Elbow
  171. What gym shoes do you swear by?
  172. Running...
  173. Question about eating and exercise...
  174. How many miles before replacing sneakers?
  175. Quick Yoga Training (Nintento DS)
  176. Pre-knee replacement exercise
  177. Need some help.
  178. best results? pilates, yoga, or weights?
  179. How to get started?
  180. 1000 miles in 2009!
  181. 30 Days shered from January 5 to Feb 7
  182. A giant step
  183. Health Benefits: Weights vs. Cardio
  184. Lower leg pain question
  185. Calories burned in High intesity interval training
  186. question for runners with knee issues
  187. Treadmills at home
  188. What does your workout space look like?
  189. C25K Question?
  190. need to figure out a exercise plan
  191. Need Ideas
  192. An Exercise Plan?
  193. Exercise systems????
  194. Aerobics work!
  195. Workout DVD's
  196. Whole Body Workout?...
  197. I need to know how to adjust my eating
  198. Accountability
  199. Gym Advice Needed!
  200. Anyone have a Wii Fit?
  201. Accountability Buddy
  202. People keep asking me
  203. Back for Round 3
  204. Measuring Fat Percentage.
  205. website for calories burned
  206. Sweat and Salt
  207. Leg problems
  208. Cool Runners -- December Thread!
  209. Weekend workout-need advice
  210. Walking half marathon
  211. How do you do your HIIT cardio?
  212. Help!! Where's my Butt??!!
  213. ~*~Belly Dance Tips for Beginners~*~
  214. Does exercise work in weight loss
  215. Belly Dancing for Fitness Club
  216. Quick Fit - 15-minute workouts book.
  217. DEC, Run/Walk/Swim CHALLENGE
  218. Unusual question that is probably TMI... :)
  219. EXERCISE Accountability December 2008.
  220. What time of day do you work?
  221. karate
  222. ?? about toning
  223. 30 DAY push --- 30 Day Shred
  224. Recumbent Exercise Bikes
  225. Does anyone go to Lifetime Fitness?
  226. The elliptical just kicked my butt!
  227. Has anyone tried Tony Hortons 10 min workout?
  228. Exercise machines that target your butt and thighs?
  229. I know adding more exercise is not the anwer.
  230. Gym newbie - please evaluate my workout, I really need some advice!
  231. Swimming Program?
  232. Exercise truth or myth?
  233. Looking for an accountability buddy...
  234. Sick & can't exercise
  235. WII question
  236. Half Marathon/Marathon?
  237. Beginner runner Needs Advice Please Help !!!
  238. What can I do about my huge neck..lol
  239. Exercise in the A.M.
  240. Do you have a bosu ball?
  241. Ankle Pain???
  242. When Walking no longer works.
  243. cardio vrs muscle workout timing
  244. Staying warm in the pool
  245. Excercising with lazy legs???
  246. New And Fun??
  247. Needing some advice
  248. metabolism vs exercise problem
  249. HOW long do you exercise and how often???
  250. Before and After Stretching Routine Help