View Full Version : Exercise!


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  1. Time of day to exercise .... does it REALLY matter?
  2. Exercise Amnesia
  3. Omg!!! Omg!!! Omg!!!!
  4. Any idea how to increase aerobic capacity? (Anyone living in high altitudes?)
  5. woah, THIS is what you guys do everyday?
  6. Dizzy from pushups?
  7. EXERCISE accountability for February 2009
  8. Run/Walk/Swim Challenge ~ FEBRUARY
  9. I did it!
  10. I finally got my hands on
  11. Eating before and after work out
  12. Exercise Ball Workouts
  13. Who else runs in a hilly area?
  14. C25K week 1 trophy (gross photo)
  15. how did you start running (when losing weight)?
  16. The Dreaded ARMFAT!
  17. New to the Gym need advice
  18. Any SPINNERS? Give me the run down!
  19. Good Books with Exercise Plans?
  20. Longboarding/skateboarding
  21. C25K success stories??
  22. Beginner Elliptical Machine HELP!!!!!
  23. What to eat before a work out??
  24. I'm exhausted!
  25. Audio Workouts?
  26. My Exercise Log: now until i get back to the usa
  27. Elliptical Question
  28. What can exercise do for you in the first month?
  29. WALKING ON LAVA: Blister relief???
  30. Hurt like ****
  31. I'm proud that I made myself vomit :D
  32. swimming?
  33. Addicted to Wii Fit
  34. Nutrition for Running Question
  35. need help with exercises
  36. Motivation??
  37. C25K Challage??
  38. Legs so sore...am I supposed to run through the pain?
  39. Do your muscles "remember" previous attempts at lifting?
  40. Cheap gym shoes
  41. runner's trots - help? (TMI alert - sorry)
  42. One reason I WILL exercise today!
  43. Lower Abdominal, Kind Of Sore.
  44. Your funniest exercise antecdotes
  45. What am I supposed to do about THIS?
  46. How Did You Make Yourself Like.......
  47. Do you work out the night before a weigh in?
  48. In-Office exercise
  49. trouble with the elliptical! advice!?!?
  50. Having trouble with C25k
  51. What are your FITNESS goals for 2009?
  52. My best friend has thrown down the gauntlet...
  53. Help with fitness goals please!
  54. Have any of you lost weight just by exercizing?
  55. workout videos for out of shape?
  56. Can You Help A GAL Out?
  57. What motivates you?
  58. Eating for competition
  59. Exercise during TOM
  60. Garmin Forerunner 305 Support/Help/Tips Thread
  61. Biofreeze okay instead of ice?
  62. I started jogging yesterday ! Need advice from you who run...
  63. Exercise Sessions
  64. initial weight gain.... is that normal?
  65. What's all this shapey stuff on my legs??
  66. Ever worked out so hard you cried?
  67. Least Effective Exercises
  68. Hitting a brick wall.
  69. Joining a Gym
  70. Bummer...
  71. Exercise, Sweat & Red faces OH my!
  72. Any cold weather runners have these shoes?
  73. manual treadmill ughhhhhhhhhhhh!
  74. No Sweat?
  75. I hike a lot , almost everyday, basically am fit *and* fat.
  76. Would you drink chocolate milk?
  77. YOUR Stress Fracture Story...I'm looking for hope..
  78. Question about C25K podcast
  79. :( its been a while
  80. so no excuses :)
  81. Cybex Arc Trainer
  82. Struggling With New Equipment
  83. Anyone have Wii My Fitness Coach?
  84. Your Experiences with Mini Trampoline Rebounder
  85. what exactly does "bulking u[" mean?
  86. From couch potato to gym rat? Can I do that?
  87. Learning to Swim
  88. How good is a Wii Fit workout?
  89. Low Impact Cardio??
  90. Video question...
  91. Time To Move?
  92. Question about ellipticals
  93. WATP...are you serious??
  94. Hope for me?
  95. Running/Exercise Mantra: What do you tell yourself to keep going?
  96. Arms and upper legs! PLEASE HELP!! :)
  97. Cycling Chicks Chat 2009
  98. Feeling too out of shape to go to the gym
  99. Heart Rate Monitor
  100. The most loved exercises
  101. The most hated exercises
  102. Running Shoes Question
  103. Yoga kicked my ***!
  104. Crunches
  105. Exercise & Appetite
  106. A Bit of A Sore Back
  107. I Can't Run! Waaah
  108. Richard Simmons
  109. Mini Stepper-Pros & Cons?
  110. Exercising with a cold
  111. a love-hate relationship with your treadmill?
  112. Weird, embarrassing question
  113. 30 day shed challenge!
  114. Would it stand to reason
  115. anyone do the pilates & boxing combined dvd workout?
  116. What is the best time to exercise?
  117. "Resolution" Crowd at the Gym!
  118. Attention Rock Climbers!!
  119. Cool Runners -- January Thread!
  120. Everyday?
  121. I don't know what I'm doing.
  122. EXERCISE Accountability January 2009
  123. January Run/Walk/Swim CHALLENGE
  124. Don't Let This Be You!
  125. Walk Away The Pounds
  126. What do you do when you're away from your gym?
  127. What On Your Ipod?
  128. Bender Ball anyone?
  129. odd running cramp...
  130. Also running...
  131. Tennis Elbow
  132. What gym shoes do you swear by?
  133. Running...
  134. Question about eating and exercise...
  135. How many miles before replacing sneakers?
  136. Quick Yoga Training (Nintento DS)
  137. Pre-knee replacement exercise
  138. Need some help.
  139. best results? pilates, yoga, or weights?
  140. How to get started?
  141. 1000 miles in 2009!
  142. 30 Days shered from January 5 to Feb 7
  143. A giant step
  144. Health Benefits: Weights vs. Cardio
  145. Lower leg pain question
  146. Calories burned in High intesity interval training
  147. question for runners with knee issues
  148. Treadmills at home
  149. What does your workout space look like?
  150. C25K Question?
  151. need to figure out a exercise plan
  152. Need Ideas
  153. An Exercise Plan?
  154. Exercise systems????
  155. Aerobics work!
  156. Workout DVD's
  157. Whole Body Workout?...
  158. I need to know how to adjust my eating
  159. Accountability
  160. Gym Advice Needed!
  161. Anyone have a Wii Fit?
  162. Accountability Buddy
  163. People keep asking me
  164. Back for Round 3
  165. Measuring Fat Percentage.
  166. website for calories burned
  167. Sweat and Salt
  168. Leg problems
  169. Cool Runners -- December Thread!
  170. Weekend workout-need advice
  171. Walking half marathon
  172. How do you do your HIIT cardio?
  173. Help!! Where's my Butt??!!
  174. ~*~Belly Dance Tips for Beginners~*~
  175. Does exercise work in weight loss
  176. Belly Dancing for Fitness Club
  177. Quick Fit - 15-minute workouts book.
  178. DEC, Run/Walk/Swim CHALLENGE
  179. Unusual question that is probably TMI... :)
  180. EXERCISE Accountability December 2008.
  181. What time of day do you work?
  182. karate
  183. ?? about toning
  184. 30 DAY push --- 30 Day Shred
  185. Recumbent Exercise Bikes
  186. Does anyone go to Lifetime Fitness?
  187. The elliptical just kicked my butt!
  188. Has anyone tried Tony Hortons 10 min workout?
  189. Exercise machines that target your butt and thighs?
  190. I know adding more exercise is not the anwer.
  191. Gym newbie - please evaluate my workout, I really need some advice!
  192. Swimming Program?
  193. Exercise truth or myth?
  194. Looking for an accountability buddy...
  195. Sick & can't exercise
  196. WII question
  197. Half Marathon/Marathon?
  198. Beginner runner Needs Advice Please Help !!!
  199. What can I do about my huge neck..lol
  200. Exercise in the A.M.
  201. Do you have a bosu ball?
  202. Ankle Pain???
  203. When Walking no longer works.
  204. cardio vrs muscle workout timing
  205. Staying warm in the pool
  206. Excercising with lazy legs???
  207. New And Fun??
  208. Needing some advice
  209. metabolism vs exercise problem
  210. HOW long do you exercise and how often???
  211. Before and After Stretching Routine Help
  212. I love C25K and 3FC!
  213. Ouch! Osteo-arthritis in Feet
  214. Junonia Swimsuits
  215. muscular pain below the navel
  216. Carnie Wilson's new weightloss with YOGA??
  217. Help for my dad...
  218. big calves....
  219. What are your favorite exercises?
  220. How to avoid muscle cramps?
  221. Good Abdominal Exercises?
  222. tae bo kicked mine!
  223. Working Out While At the Office?
  224. What 'toys' are on your list?
  225. Cardio vs. Toning for calorie loss
  226. Clicking Knees
  227. my exercise idea, do you think it will work?
  228. exercise and a baby
  229. Looking for Workout Partner in Atlanta!
  230. i dont get it?
  231. exercise ideas! :D
  232. When do you stop?
  233. Cool Runners -- November thread!
  234. Yoga or Pilates DVDs for beginners
  235. NOV. Run/Walk/Steps/Swim CHALLENGE
  236. EXERCISE Accountability Nov 2008.
  237. Exercises to do during TV
  238. Swimming Workout Question
  239. Another 30 day shred thread!
  240. Daily Challenge!
  241. Exercising With An Injury
  242. Question re: Walking Speed
  243. Bike or running
  244. Can HIIT v. steady cardio make this kind of difference?
  245. strength training videos??
  246. Strength building yoga poses?
  247. A couple of questions about exercising
  248. Pilates or weight training?
  249. If you don't have much time to exercise
  250. HIIT and weight training