View Full Version : Exercise!


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  1. Looking for an old post of an at home routine
  2. Fat Free Yoga
  3. Skinny fat Dilema (I wanna be like Meg)
  4. 20 Min Workouts and Cardio
  5. Team Eagle Steps and Weights
  6. Team Wolf Steps and Weights
  7. Team Eagle Chat
  8. Team Wolf Chat
  9. Should I Join Curves or YMCA?
  10. looking for a DC-area chick to be my running buddy!
  11. Batwings *flap, flap*
  12. The daily plate and exercise calories?
  13. Calories burned, why does it vary so much?
  14. Turbo Jam...YOUR THOUGHTS PLEASE
  15. Exercise and the dreaded TOM
  16. What do i do? I cant exercise cause Im hurt and cant walk properly!
  17. March 10,000 step/day Challenge
  18. March 10,000 step/day Challenge Sign-Up
  19. Boxing!
  20. Suggestions on how to eat on yoga days?
  21. Kindof odd question
  22. Wii Fit anyone?
  23. I've Had a Total Epiphany!
  24. Stuck in a rut? Mix it up!
  25. I need recommendations
  26. Which exercise is best?
  27. I ran for the first time on the treadmill!!
  28. Cardioke!
  29. 30DS- do you take a BREAK??
  30. Does running an hour on a treadmill everyday makes your scale slightly heavier?
  31. severe foot pain
  32. 10000 steps a day
  33. Wii Fit
  34. Please help my son work out and build muscle
  35. Not long enough?
  36. Why isn't this getting any easier??
  37. update on my 1st trip to the gym
  38. Deals at health clubs - are they getting cheaper?
  39. Blisters?
  40. My whole body hurts :(
  41. any gym advice??
  42. Brooklyn Girls? Tennis?
  43. Target Heart Rate, I'm so Confused
  44. How much is too much?
  45. Pulled Foot During 30 Day Shred?
  46. Bally Gym
  47. Leg Cramps! Help!
  48. Anyone doing Slim in 6 or Turbo Jam?
  49. Eating after a workout?
  50. ? re: exercise, fibro and back issues
  51. personal trainer
  52. Jillian Michaels: 30-Day Shred ?
  53. discouraged by exercise for weight loss....
  54. I just signed up for 4 sessions with a personal trainer
  55. The elliptical is the DEVIL!
  56. sore neck while swimming?
  57. Where & how to start
  58. painful TOM and exercise
  59. Weight gain and exersice - confused
  60. Need a swimming alternative!!??
  61. Post-Exercise headaches! Arrgh!
  62. Exercise messing with my TOM/hormones?
  63. should I be stretching...
  64. Has anyone else tried a "running class"?
  65. running questions
  66. 1000 miles in 2009! #2
  67. Total body workout- how do I make myself just plain more "fit"?
  68. is it possible to do an ab workout without doing ab excersises?
  69. Yoga!
  70. skipping strength until thinner??
  71. Jumping rope
  72. Exercise with NO scale results!
  73. Just starting out with step!
  74. Is a 20K in May unreasonable?
  75. Tonight's the NIGHT!
  76. I know you prob discussed this already but...
  77. Favorite Videos or Workouts?
  78. how many times to do Jillian Michael's dvds per week?
  79. HELP! I need something new to do!
  80. im a failure
  81. Ravenous after a workout? Me too.
  82. Do you exercise when you're really sore?
  83. Time of day to exercise .... does it REALLY matter?
  84. Exercise Amnesia
  85. Omg!!! Omg!!! Omg!!!!
  86. Any idea how to increase aerobic capacity? (Anyone living in high altitudes?)
  87. woah, THIS is what you guys do everyday?
  88. Dizzy from pushups?
  89. EXERCISE accountability for February 2009
  90. Run/Walk/Swim Challenge ~ FEBRUARY
  91. I did it!
  92. I finally got my hands on
  93. Eating before and after work out
  94. Exercise Ball Workouts
  95. Who else runs in a hilly area?
  96. C25K week 1 trophy (gross photo)
  97. how did you start running (when losing weight)?
  98. The Dreaded ARMFAT!
  99. New to the Gym need advice
  100. Any SPINNERS? Give me the run down!
  101. Good Books with Exercise Plans?
  102. Longboarding/skateboarding
  103. C25K success stories??
  104. Beginner Elliptical Machine HELP!!!!!
  105. What to eat before a work out??
  106. I'm exhausted!
  107. Audio Workouts?
  108. My Exercise Log: now until i get back to the usa
  109. Elliptical Question
  110. What can exercise do for you in the first month?
  111. WALKING ON LAVA: Blister relief???
  112. Hurt like ****
  113. I'm proud that I made myself vomit :D
  114. swimming?
  115. Addicted to Wii Fit
  116. Nutrition for Running Question
  117. need help with exercises
  118. Motivation??
  119. C25K Challage??
  120. Legs so sore...am I supposed to run through the pain?
  121. Do your muscles "remember" previous attempts at lifting?
  122. Cheap gym shoes
  123. runner's trots - help? (TMI alert - sorry)
  124. One reason I WILL exercise today!
  125. Lower Abdominal, Kind Of Sore.
  126. Your funniest exercise antecdotes
  127. What am I supposed to do about THIS?
  128. How Did You Make Yourself Like.......
  129. Do you work out the night before a weigh in?
  130. In-Office exercise
  131. trouble with the elliptical! advice!?!?
  132. Having trouble with C25k
  133. What are your FITNESS goals for 2009?
  134. My best friend has thrown down the gauntlet...
  135. Help with fitness goals please!
  136. Have any of you lost weight just by exercizing?
  137. workout videos for out of shape?
  138. Can You Help A GAL Out?
  139. What motivates you?
  140. Eating for competition
  141. Exercise during TOM
  142. Garmin Forerunner 305 Support/Help/Tips Thread
  143. Biofreeze okay instead of ice?
  144. I started jogging yesterday ! Need advice from you who run...
  145. Exercise Sessions
  146. initial weight gain.... is that normal?
  147. What's all this shapey stuff on my legs??
  148. Ever worked out so hard you cried?
  149. Least Effective Exercises
  150. Hitting a brick wall.
  151. Joining a Gym
  152. Bummer...
  153. Exercise, Sweat & Red faces OH my!
  154. Any cold weather runners have these shoes?
  155. manual treadmill ughhhhhhhhhhhh!
  156. No Sweat?
  157. I hike a lot , almost everyday, basically am fit *and* fat.
  158. Would you drink chocolate milk?
  159. YOUR Stress Fracture Story...I'm looking for hope..
  160. Question about C25K podcast
  161. :( its been a while
  162. so no excuses :)
  163. Cybex Arc Trainer
  164. Struggling With New Equipment
  165. Anyone have Wii My Fitness Coach?
  166. Your Experiences with Mini Trampoline Rebounder
  167. what exactly does "bulking u[" mean?
  168. From couch potato to gym rat? Can I do that?
  169. Learning to Swim
  170. How good is a Wii Fit workout?
  171. Low Impact Cardio??
  172. Video question...
  173. Time To Move?
  174. Question about ellipticals
  175. WATP...are you serious??
  176. Hope for me?
  177. Running/Exercise Mantra: What do you tell yourself to keep going?
  178. Arms and upper legs! PLEASE HELP!! :)
  179. Cycling Chicks Chat 2009
  180. Feeling too out of shape to go to the gym
  181. Heart Rate Monitor
  182. The most loved exercises
  183. The most hated exercises
  184. Running Shoes Question
  185. Yoga kicked my ***!
  186. Crunches
  187. Exercise & Appetite
  188. A Bit of A Sore Back
  189. I Can't Run! Waaah
  190. Richard Simmons
  191. Mini Stepper-Pros & Cons?
  192. Exercising with a cold
  193. a love-hate relationship with your treadmill?
  194. Weird, embarrassing question
  195. 30 day shed challenge!
  196. Would it stand to reason
  197. anyone do the pilates & boxing combined dvd workout?
  198. What is the best time to exercise?
  199. "Resolution" Crowd at the Gym!
  200. Attention Rock Climbers!!
  201. Cool Runners -- January Thread!
  202. Everyday?
  203. I don't know what I'm doing.
  204. EXERCISE Accountability January 2009
  205. January Run/Walk/Swim CHALLENGE
  206. Don't Let This Be You!
  207. Walk Away The Pounds
  208. What do you do when you're away from your gym?
  209. What On Your Ipod?
  210. Bender Ball anyone?
  211. odd running cramp...
  212. Also running...
  213. Tennis Elbow
  214. What gym shoes do you swear by?
  215. Running...
  216. Question about eating and exercise...
  217. How many miles before replacing sneakers?
  218. Quick Yoga Training (Nintento DS)
  219. Pre-knee replacement exercise
  220. Need some help.
  221. best results? pilates, yoga, or weights?
  222. How to get started?
  223. 1000 miles in 2009!
  224. 30 Days shered from January 5 to Feb 7
  225. A giant step
  226. Health Benefits: Weights vs. Cardio
  227. Lower leg pain question
  228. Calories burned in High intesity interval training
  229. question for runners with knee issues
  230. Treadmills at home
  231. What does your workout space look like?
  232. C25K Question?
  233. need to figure out a exercise plan
  234. An Exercise Plan?
  235. Exercise systems????
  236. Aerobics work!
  237. Workout DVD's
  238. Whole Body Workout?...
  239. I need to know how to adjust my eating
  240. Accountability
  241. Gym Advice Needed!
  242. Anyone have a Wii Fit?
  243. Accountability Buddy
  244. People keep asking me
  245. Back for Round 3
  246. Measuring Fat Percentage.
  247. website for calories burned
  248. Sweat and Salt
  249. Leg problems
  250. Cool Runners -- December Thread!