View Full Version : Exercise!


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  1. Exercise and hypertension?
  2. Tips for buying a heart rate moniter
  3. Prospective Personal Trainer... not sure if it's going to work
  4. Short Jillian workout clips on Hulu
  5. Looking for Yoga info
  6. Run/Walk/Swim Challenge ~ MARCH
  7. EXERCISE Accountability - March 2009
  8. toning upper arms- need help please!
  9. Progress and routine advice
  10. What can I do at the gym with a sprained ankle?
  11. Martial Arts
  12. This newbie needs some accountability!
  13. Do you have a "Love" Name for your exercise equipment?
  14. Do you have a heart rate monitor?
  15. Looking for an old post of an at home routine
  16. Fat Free Yoga
  17. Skinny fat Dilema (I wanna be like Meg)
  18. 20 Min Workouts and Cardio
  19. Team Eagle Steps and Weights
  20. Team Wolf Steps and Weights
  21. Team Eagle Chat
  22. Team Wolf Chat
  23. Should I Join Curves or YMCA?
  24. looking for a DC-area chick to be my running buddy!
  25. Batwings *flap, flap*
  26. The daily plate and exercise calories?
  27. Calories burned, why does it vary so much?
  28. Turbo Jam...YOUR THOUGHTS PLEASE
  29. Exercise and the dreaded TOM
  30. What do i do? I cant exercise cause Im hurt and cant walk properly!
  31. March 10,000 step/day Challenge
  32. March 10,000 step/day Challenge Sign-Up
  33. Boxing!
  34. Suggestions on how to eat on yoga days?
  35. Kindof odd question
  36. Wii Fit anyone?
  37. I've Had a Total Epiphany!
  38. Stuck in a rut? Mix it up!
  39. I need recommendations
  40. Which exercise is best?
  41. I ran for the first time on the treadmill!!
  42. Cardioke!
  43. 30DS- do you take a BREAK??
  44. Does running an hour on a treadmill everyday makes your scale slightly heavier?
  45. severe foot pain
  46. 10000 steps a day
  47. Wii Fit
  48. Please help my son work out and build muscle
  49. Not long enough?
  50. Why isn't this getting any easier??
  51. update on my 1st trip to the gym
  52. Deals at health clubs - are they getting cheaper?
  53. Blisters?
  54. My whole body hurts :(
  55. any gym advice??
  56. Brooklyn Girls? Tennis?
  57. Target Heart Rate, I'm so Confused
  58. How much is too much?
  59. Pulled Foot During 30 Day Shred?
  60. Bally Gym
  61. Leg Cramps! Help!
  62. Anyone doing Slim in 6 or Turbo Jam?
  63. Eating after a workout?
  64. ? re: exercise, fibro and back issues
  65. personal trainer
  66. Jillian Michaels: 30-Day Shred ?
  67. discouraged by exercise for weight loss....
  68. I just signed up for 4 sessions with a personal trainer
  69. The elliptical is the DEVIL!
  70. sore neck while swimming?
  71. Where & how to start
  72. painful TOM and exercise
  73. Weight gain and exersice - confused
  74. Need a swimming alternative!!??
  75. Post-Exercise headaches! Arrgh!
  76. Exercise messing with my TOM/hormones?
  77. should I be stretching...
  78. Has anyone else tried a "running class"?
  79. running questions
  80. 1000 miles in 2009! #2
  81. Total body workout- how do I make myself just plain more "fit"?
  82. is it possible to do an ab workout without doing ab excersises?
  83. Yoga!
  84. skipping strength until thinner??
  85. Jumping rope
  86. Exercise with NO scale results!
  87. Just starting out with step!
  88. Is a 20K in May unreasonable?
  89. Tonight's the NIGHT!
  90. I know you prob discussed this already but...
  91. Favorite Videos or Workouts?
  92. how many times to do Jillian Michael's dvds per week?
  93. HELP! I need something new to do!
  94. im a failure
  95. Ravenous after a workout? Me too.
  96. Do you exercise when you're really sore?
  97. Time of day to exercise .... does it REALLY matter?
  98. Exercise Amnesia
  99. Omg!!! Omg!!! Omg!!!!
  100. Any idea how to increase aerobic capacity? (Anyone living in high altitudes?)
  101. woah, THIS is what you guys do everyday?
  102. Dizzy from pushups?
  103. EXERCISE accountability for February 2009
  104. Run/Walk/Swim Challenge ~ FEBRUARY
  105. I did it!
  106. I finally got my hands on
  107. Eating before and after work out
  108. Exercise Ball Workouts
  109. Who else runs in a hilly area?
  110. C25K week 1 trophy (gross photo)
  111. how did you start running (when losing weight)?
  112. The Dreaded ARMFAT!
  113. New to the Gym need advice
  114. Any SPINNERS? Give me the run down!
  115. Good Books with Exercise Plans?
  116. Longboarding/skateboarding
  117. C25K success stories??
  118. Beginner Elliptical Machine HELP!!!!!
  119. What to eat before a work out??
  120. I'm exhausted!
  121. Audio Workouts?
  122. My Exercise Log: now until i get back to the usa
  123. Elliptical Question
  124. What can exercise do for you in the first month?
  125. WALKING ON LAVA: Blister relief???
  126. Hurt like ****
  127. I'm proud that I made myself vomit :D
  128. swimming?
  129. Addicted to Wii Fit
  130. Nutrition for Running Question
  131. need help with exercises
  132. Motivation??
  133. C25K Challage??
  134. Legs so sore...am I supposed to run through the pain?
  135. Do your muscles "remember" previous attempts at lifting?
  136. Cheap gym shoes
  137. runner's trots - help? (TMI alert - sorry)
  138. One reason I WILL exercise today!
  139. Lower Abdominal, Kind Of Sore.
  140. Your funniest exercise antecdotes
  141. What am I supposed to do about THIS?
  142. How Did You Make Yourself Like.......
  143. Do you work out the night before a weigh in?
  144. In-Office exercise
  145. trouble with the elliptical! advice!?!?
  146. Having trouble with C25k
  147. What are your FITNESS goals for 2009?
  148. My best friend has thrown down the gauntlet...
  149. Help with fitness goals please!
  150. Have any of you lost weight just by exercizing?
  151. workout videos for out of shape?
  152. Can You Help A GAL Out?
  153. What motivates you?
  154. Eating for competition
  155. Exercise during TOM
  156. Garmin Forerunner 305 Support/Help/Tips Thread
  157. Biofreeze okay instead of ice?
  158. I started jogging yesterday ! Need advice from you who run...
  159. Exercise Sessions
  160. initial weight gain.... is that normal?
  161. What's all this shapey stuff on my legs??
  162. Ever worked out so hard you cried?
  163. Least Effective Exercises
  164. Hitting a brick wall.
  165. Joining a Gym
  166. Bummer...
  167. Exercise, Sweat & Red faces OH my!
  168. Any cold weather runners have these shoes?
  169. manual treadmill ughhhhhhhhhhhh!
  170. No Sweat?
  171. I hike a lot , almost everyday, basically am fit *and* fat.
  172. Would you drink chocolate milk?
  173. YOUR Stress Fracture Story...I'm looking for hope..
  174. Question about C25K podcast
  175. :( its been a while
  176. so no excuses :)
  177. Cybex Arc Trainer
  178. Struggling With New Equipment
  179. Anyone have Wii My Fitness Coach?
  180. Your Experiences with Mini Trampoline Rebounder
  181. what exactly does "bulking u[" mean?
  182. From couch potato to gym rat? Can I do that?
  183. Learning to Swim
  184. How good is a Wii Fit workout?
  185. Low Impact Cardio??
  186. Video question...
  187. Time To Move?
  188. Question about ellipticals
  189. WATP...are you serious??
  190. Hope for me?
  191. Running/Exercise Mantra: What do you tell yourself to keep going?
  192. Arms and upper legs! PLEASE HELP!! :)
  193. Cycling Chicks Chat 2009
  194. Feeling too out of shape to go to the gym
  195. Heart Rate Monitor
  196. The most loved exercises
  197. The most hated exercises
  198. Running Shoes Question
  199. Yoga kicked my ***!
  200. Crunches
  201. Exercise & Appetite
  202. A Bit of A Sore Back
  203. I Can't Run! Waaah
  204. Richard Simmons
  205. Mini Stepper-Pros & Cons?
  206. Exercising with a cold
  207. a love-hate relationship with your treadmill?
  208. Weird, embarrassing question
  209. 30 day shed challenge!
  210. Would it stand to reason
  211. anyone do the pilates & boxing combined dvd workout?
  212. What is the best time to exercise?
  213. "Resolution" Crowd at the Gym!
  214. Attention Rock Climbers!!
  215. Cool Runners -- January Thread!
  216. Everyday?
  217. I don't know what I'm doing.
  218. EXERCISE Accountability January 2009
  219. January Run/Walk/Swim CHALLENGE
  220. Don't Let This Be You!
  221. Walk Away The Pounds
  222. What do you do when you're away from your gym?
  223. What On Your Ipod?
  224. Bender Ball anyone?
  225. odd running cramp...
  226. Also running...
  227. Tennis Elbow
  228. What gym shoes do you swear by?
  229. Running...
  230. Question about eating and exercise...
  231. How many miles before replacing sneakers?
  232. Quick Yoga Training (Nintento DS)
  233. Pre-knee replacement exercise
  234. Need some help.
  235. best results? pilates, yoga, or weights?
  236. How to get started?
  237. 1000 miles in 2009!
  238. 30 Days shered from January 5 to Feb 7
  239. A giant step
  240. Health Benefits: Weights vs. Cardio
  241. Lower leg pain question
  242. Calories burned in High intesity interval training
  243. question for runners with knee issues
  244. Treadmills at home
  245. What does your workout space look like?
  246. C25K Question?
  247. need to figure out a exercise plan
  248. An Exercise Plan?
  249. Exercise systems????
  250. Aerobics work!