View Full Version : Exercise!


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  1. exersize video advise
  2. Cardio and strength...what's ideal for weight loss?
  3. Just ordered a treadmill. Advice wanted !!
  4. Doing a 160 mile hike (NOLS course)
  5. Ran my first race!!
  6. Walking to Running
  7. Looking for some type of Pedometer What type should I get?
  8. Workout advice for a very basic gym
  9. Hungry!
  10. Foam Rolling...Everyone should try it!
  11. Is it best to workout before breakfast?
  12. running and weight stall?
  13. What is the best time of day to exercise for optimal weight loss?
  14. I Hate Exercising!
  15. Pure Barre
  16. Gymophobia...is that even a word?
  17. Couch to 5 K
  18. I think I'm imagining things!
  19. The perfect post workout drink is ...
  20. Color Run
  21. New to forum, advice, hello?
  22. How Many Days A Week Do You Do Cardio?
  23. Running faster!!
  24. Am I doing enough for just starting out?
  25. Astounding August Running Thread
  26. Ugh!
  27. Beginner Runner
  28. first official 10k!
  29. Could Chalean Xtreme help me to Turbo?!
  30. Do you work out because...
  31. Protein shakes....yay or nay?
  32. Half marathon training?
  33. Jillian Michaels: Banish Fat Boost Metabolism Workout
  34. exercising with injuries
  35. foot fell asleep when running, is this normal?
  36. First Run!
  37. Need help starting out, seems like nothing is working.
  38. Alternatives to squats/lunges?
  39. Shoes for running and other stuff?
  40. Buying a bike! Questions
  41. I Never Ever Would Have Thought It Possible...
  42. Going to the Gym as a Fat Person
  43. excericise tape
  44. 30 hours in July
  45. Fitness Center
  46. Shoes
  47. Getting back on the exersize wagon...
  48. Cycling: keeping track
  49. Question on aches from running
  50. Life keeps working against me
  51. Another 10K in the bag
  52. Arm Fat ?
  53. Slightly unstable knee, now what?
  54. Has Anyone Joined Curves?
  55. Running with Knee Pain
  56. lap swimmng
  57. Sneakers with socks or no socks?
  58. Keep my trainer or move on?
  59. 1/2 Marathon Training Tips
  60. how long to exercise?
  61. Getting a rhythm ? Newbie advice pls
  62. My First Time...
  63. Going to a PT on Monday, wish me luck!
  64. Food before/after workout?
  65. Calling all longish distance runners
  66. Sucking your stomach in
  67. Running on the beach/in the sand?
  68. How Much Strength Training Are You Doing?
  69. Anyone doing kettlebell workouts?
  70. Barefoot running shoes
  71. Running shoes...how soon do I really need them?
  72. Cardio creates muscle loss?!?
  73. Can fat be targeted?
  74. Insanity
  75. Swimmers! Lap Counting?
  76. Anyone have knee problems?
  77. Piloxing
  78. Water Aerobics
  79. Workouts
  80. Training for Halloween @ Disneyland
  81. Rebounding
  82. Jump into July Running!!
  83. Some advice?
  84. 1st 5K In 2 Weeks - A Silly Question
  85. How often do you weigh in??
  86. Gasp! I had fun working out.
  87. Your favorite inspirations
  88. Anyone Coming for 5k Color Run ?
  89. When you don't want to work out
  90. Knee Problem Preventing Running?
  91. One butt cheek bigger than the other!!! :( help!!!
  92. Hike or Walk?
  93. Brazil Butt lift
  94. Arthritis Anyone?
  95. Inexpensive cardio equipment
  96. Ankle problems and cardio
  97. I can't lie, I kinda fell off the wagon :(
  98. Skinnyo
  99. Great Exercise Music
  100. Headaches after exercising?
  101. My first 5K -- in the bag! :)
  102. Best time to walk?
  103. Supplements and running: Glucosamine chondroitin, cissus and knee pain
  104. Arm Exercises
  105. Confused
  106. First 5K jitters.....
  107. Weight options?
  108. Exercise Mat?
  109. Swollen/itchy hands during workout
  110. Truth about protein?
  111. This is possibly a very dumb question
  112. Fitbit calorie estimate -- personalized or sedentary?
  113. "Born to Run" by Christopher McDougall-great true story--and motivation for runners
  114. Attn: Valrock
  115. Just signed up for a 5k!
  116. Strange Pain when I'm running...
  117. Let me hear your body talk
  118. Grouse grind
  119. Running in San Francisco
  120. Painful(?) fat when running/bouncing
  121. Tennis
  122. Does Anyone Else Hate Running?
  123. Does running in place count?
  124. Sore nipples then bled
  125. Treadmill Recs PLEASE
  126. Carbs vs. Calories
  127. Playlist ideas
  128. Color Run 5K
  129. Does anyone else love to ride bikes?
  130. Water retention - weight gain? You too?
  131. Fitbit time weirdness
  132. Jillian Michaels + Helium
  133. Sweaty sweat sweat!!!
  134. Eating more on Rest Days?
  135. Is it bad to take a day off?
  136. Fat calves - result of exercise of body dismorphia??
  137. National Running Day
  138. Sweat an indicator? (treadmill vs walking)
  139. Treadmill desk
  140. ❤ My Favorite Abs Workout ✰
  141. NROLFW & very mini NSV
  142. just want to tone up
  143. The though of me doing Insanity....is Insane.
  144. NEWBIE Jogging Question : )
  145. exercise
  146. Spartan Race Sprint : the report of the Mammoth!
  147. June running we are still here whatever you run!
  148. Exercise 30 days plus in a row and counting
  149. Group Fitness Classes
  150. Soooo.. Pilates?
  151. Nrolfw
  152. Fitocracy app
  153. Not Burning Enough
  154. Click Click
  155. Everyone claims running is the fastest way to lose weight,what if you're not a runner
  156. Ready For The Heat!
  157. Skip a day?
  158. When I Think About You, I Touch Myself....
  159. Squats with barbell question
  160. What do you count as exercise?
  161. Tai chi?
  162. New Rules for Lifting for Women AND calorie counting
  163. 30 Day Dumbbell Challenge
  164. Lifting Heavy
  165. I finally broke through that weight plateau!
  166. I want to do a proper push-up
  167. Determined to power through P90X
  168. Dusted off my WATP DVDs
  169. Getting My Hopes Up Again About Running!
  170. Best headphones for the gym/working out
  171. Can't build muscle mass while in calorie deficit?
  172. 30 Ds
  173. Starting from zero...
  174. Just started jogging...Advice please
  175. Calling all lap swimmers!!
  176. Broken elliptical...ok to use?
  177. Please provide your inputs - in need of some motivation folks
  178. Balance issues and sinus pain while swimming
  179. Battling ropes?
  180. To Fitbit or not to Fitbit...THAT is the question!
  181. First run outside....holy ****!
  182. Bouncing while running....how do I stop?!
  183. get off the couch
  184. Tough Mudder?
  185. Just signed up for my first 5K.....
  186. simple muscle building exercises?
  187. ~2013 Fitness Journey~ Too Scared to Start, Too Scared to Stop.
  188. What non-gym exercise do you do?
  189. I need motivation
  190. Too fat for yoga :(
  191. Pre-race jitters
  192. I just found my motivation - Zombies!
  193. My running issues and questions...
  194. I want to start running, but have no idea where to start.
  195. Gardening?
  196. Feeling sick after exercise?
  197. Moms with little ones, especially new babies, when do you run?
  198. 5# tips Natural Weight Loss in 10 Days!
  199. I finished my first ... !!!
  200. Daily workout app on iPhone
  201. Couch to 5K Week 5 woes
  202. A... Um... "Big Girl" problem?
  203. My knee
  204. Cardio and Aquasize?
  205. Any field hockey players out there?
  206. What's your favorite way to exercise?
  207. Playing mixed doubles tennis in a week: any tips?
  208. I am officially a half marathoner!
  209. Did I really just post in the "Exercise" forum?!
  210. 7 minute HIIT routine posted by the NY Times
  211. Pain in one leg when walking!!
  212. Exercise more intense after hrm
  213. Distance tracking?
  214. new trainer, need advice
  215. Swim, Bike, Run - My journey to Ironman
  216. 30 Day Challenge...will it make my legs BIGGER?!
  217. 40 minutes treadmill a day?
  218. Where are all the in-between runners?
  219. Exercise Can Decrease Hunger...and more...
  220. scared about weight training - how was your experience??
  221. Beginner to exercise in general
  222. I really need a "routine".
  223. Face exercise?
  224. I was 1st and last!
  225. 30 Day Shred?
  226. Slim in 6?
  227. 30 days: squat, crunches, plank
  228. To all who are feeling the pain of impact from running or aerobics.
  229. Training for a triathlon?
  230. Americans exercising more, especially in Colorado
  231. Patella strap--anyone use?
  232. Odd question
  233. Lurker, now Poster with treadmill question.
  234. The Morning After My First No More Trouble Zones Workout...
  235. Could Too Much Running Be Slowing Your Metabolism?
  236. 30 Day Shred questions!
  237. Undergarment selection
  238. MAY RUNNING: Madness & Milestones!
  239. May Fitness Goals
  240. 30 Day Shred...how do you all DO it?!
  241. Calling all Bikers/Cyclists
  242. Ready to jog....?
  243. Started C25K Today!
  244. Biking, burns WHAT?!
  245. question about nike plus
  246. Feeling self-conscious while on a walk
  247. Everything You Need to Know About Hula Hoopin
  248. A Workout Routine?
  249. My Amazing Hubby Gave Me a Hula Hoop...
  250. knee hurts