View Full Version : Exercise!


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  1. Flabby thighs! HELP!
  2. What to eat post-workout
  3. Cycling!
  4. Do any ladies here run? If so, why, progess stories(&pics)
  5. How to workout when sore?
  6. Lack of Muscle Tone
  7. start cardio & not losing weight
  8. Running without diet: Daily Accountability
  9. Do you take a preworkout?
  10. 5k Walk/Run goals of 2014
  11. Should I cancel my gym membership?
  12. Cardio before or after weights?
  13. Finally got up the nerve to charge up the BodyMedia Fit Core... but
  14. Embarrassed to run outside in my neighborhood!
  15. my shins hurt in the 250s
  16. Butt lift/squats and eating a surplus?
  17. I'm bored with weights...
  18. Husband is burning more calories according to heart rate monitor
  19. Blogilates
  20. cardio vs weight training
  21. So about heart rate...
  22. Quick like a bunny - Running in April!
  23. What do you do to stay motivated?
  24. Beginner
  25. Patellofemeral Syndrome & Squats
  26. Exercising with Hypermobile Joints/Joint Problems?
  27. Best way to find a exercise partner?
  28. Polar FT7 not registering heart rate
  29. Anyone Bike Ride?
  30. March 2014 Walking Support
  31. Advice on stomach area please
  32. Need Opinions on Exercise Plan
  33. I need some reassurance!
  34. I Bought A TreadClimber
  35. Anyone doing Turbo Jam?
  36. Anyone have a Fitbit?
  37. Limited weight room, and a recent ex working it?! Oh jeez!
  38. Pole dancing as exercise - has anyone tried it?
  39. Are There Any Mall Walkers Of Any Age Here???
  40. Low impact exercise ideas?
  41. Personal training?
  42. Strength training and my new ability!
  43. Exercise as a mood enhancer?
  44. Workout schedule?
  45. Don't MARCH - RUN!!!
  46. Need to have a plan of attack
  47. 2014 - C25K - We're all runners!
  48. Does anyone use Wii games for excercise?
  49. Have you ever had a Personal Trainer?
  50. strength training for the obese?
  51. Insanity
  52. Best Yoga Magazines?
  53. Is a little work out still better than no work out?
  54. Running questions!
  55. How long until you saw results?
  56. Need advice on post work out soreness.
  57. Finally got a Polar FT4!!!
  58. pull up assister
  59. Finding An Exercise Program That Is Right For You
  60. Les Mills classes
  61. Post-Run Workout Shake
  62. Fitness Apps?
  63. How to Start Exercising When You're Already Overweight
  64. Reps or Weight?
  65. Lower calories affecting exercise
  66. February 2014 C25K - Running Wild!
  67. For those that regularly exercise
  68. Yahhohho! First 5K done!. Goal of not stopping jogging met!
  69. Lifting/Toning and looking manly
  70. Elliptical/treadmill/workout dvds?
  71. Boot Camp Class?
  72. Is exercise right before bed ok/bad?
  73. Squats!
  74. Insanity Class! Eek
  75. Winter Workouts
  76. Looking for exercise advice
  77. Cosmic Run
  78. Your body after just one exercise
  79. Jack LaLanne: exercise advocate and very early anti-sugar advocate
  80. Requesting runners' feedback: meniscus tear
  81. Does anyone use the Total Gym? Thoughts?
  82. Stupid Q about Treadmills...
  83. Two Girls and their New Treadmills.
  84. Fitbit Friends Wanted!
  85. Running at high altitude
  86. Starting over/scared/need advice
  87. Going to be a gym rat yet!
  88. Low Impact Aerobic DVDs?
  89. Bowflex -- Anyone have one and what's your experience?
  90. Chi gong (Qi gong)??
  91. Hi there, I'm hoping to get back to activity/exercise after PT
  92. Sport Armband Recommendations?
  93. January 2014 C25K - Running Wild!
  94. Is the treadmill your best ally? I bought myself one!
  95. You Are Your Own Gym (YAYOG)
  96. Jump into January Running!
  97. My favorite Wii workout/ what's yours?
  98. ?Pilates Mat Work Poster/Printout?
  99. need more music to workout to!
  100. rebounder recs please
  101. xbox game rec
  102. Has Regularly Doing Flexibility Exercises--Particularly Yoga--Affected Your Height?
  103. First Personal Trainer session
  104. Warm up? Stretches?
  105. Daring December Running
  106. Focus T25! (Support would be lovely! c: )
  107. Every Time!
  108. CrossFit
  109. Online exercise videos/other resources?
  110. Nov-Dec-2013 C25K Newbies/Restarters
  111. whoa whoa H2O - what's happening??!!
  112. Gym Exercise Machines For Upper Arms And Thighs
  113. How long is effective?
  114. Running... In the winter.
  115. question about "pain"
  116. My love/hate relationship with...the elliptical
  117. Armband
  118. 100 miles in November
  119. Running Advice, Please!
  120. torn acl exercise challenge
  121. I'm not sure how to stop the... sound
  122. Noteworthy November Running!
  123. NYC Marathon
  124. C25k?
  125. Exercise Apps
  126. Jigging to get fit and lose weight
  127. Exercise Vs Food
  128. Weight vest
  129. Just Do It
  130. treadmill= loosing your butt?
  131. Weight lifting & bruises
  132. Thinking about starting yoga---very very beginner
  133. Few beginner questions
  134. Swimming
  135. 30 Day Shred and BL Cardio Max
  136. Spinning & short people.....
  137. elliptical for a better butt
  138. sedentary beginners
  139. Gym - What's your workout programme like?
  140. Any spinners here?
  141. Extreme Weight loss--The Biggest Loser--are they doing more damage than good?
  142. HELP! I hit a plateau with Zumba!
  143. Wanted to try something new ...pole dancing classes ??? Thoughts
  144. Wii Fit!
  145. Day 4 (and sexy energy)
  146. Day 3
  147. Sudden loss of motivation?
  148. Day 2
  149. Just started exercising
  150. Anybody else doing a beachbody program?
  151. Zumba lovers, any idea on calories burned?
  152. Outstanding October Running!
  153. I'm in trouble deep
  154. Weight Machines
  155. Any at home Crossfitters?
  156. Focus T25 - Anyone Else Doing It?!
  157. Can we talk bicycling?
  158. Post-Exercise Ouch!
  159. Jillian Michaels' 30 Day Slimdown Challenge!
  160. 1st Day-Couch to 5K-I'm a runner! Sept 2013
  161. Looking for strength training/ running friend for daily support
  162. Surprise surprise, I'm an athlete?
  163. Nervous to do excercise classes!
  164. Zumba question
  165. How do I get abs like Megan Fox?
  166. Creating your own 30 day challenge
  167. Satisfying September Running
  168. anyone else use wii fit?
  169. looking for fitness tools/gadgets
  170. Bike riders, please help.
  171. Calf pain when walking...will it go away??
  172. Exercise Bike
  173. Riding a bike
  174. When Your Health Gets In the Way of Your Exercise Routine...
  175. To those who have lost weight running...
  176. anyone into sport?
  177. 30 Day Dumbbell Challenge?
  178. Favorite Bodyweight Exercises
  179. exersize video advise
  180. Cardio and strength...what's ideal for weight loss?
  181. Just ordered a treadmill. Advice wanted !!
  182. Doing a 160 mile hike (NOLS course)
  183. Ran my first race!!
  184. Walking to Running
  185. Looking for some type of Pedometer What type should I get?
  186. Workout advice for a very basic gym
  187. Hungry!
  188. Foam Rolling...Everyone should try it!
  189. Is it best to workout before breakfast?
  190. running and weight stall?
  191. What is the best time of day to exercise for optimal weight loss?
  192. I Hate Exercising!
  193. Pure Barre
  194. Gymophobia...is that even a word?
  195. Couch to 5 K
  196. I think I'm imagining things!
  197. The perfect post workout drink is ...
  198. Color Run
  199. New to forum, advice, hello?
  200. How Many Days A Week Do You Do Cardio?
  201. Running faster!!
  202. Am I doing enough for just starting out?
  203. Astounding August Running Thread
  204. Ugh!
  205. Beginner Runner
  206. first official 10k!
  207. Could Chalean Xtreme help me to Turbo?!
  208. Do you work out because...
  209. Protein shakes....yay or nay?
  210. Half marathon training?
  211. Jillian Michaels: Banish Fat Boost Metabolism Workout
  212. exercising with injuries
  213. foot fell asleep when running, is this normal?
  214. First Run!
  215. Need help starting out, seems like nothing is working.
  216. Alternatives to squats/lunges?
  217. Shoes for running and other stuff?
  218. Buying a bike! Questions
  219. I Never Ever Would Have Thought It Possible...
  220. Going to the Gym as a Fat Person
  221. excericise tape
  222. 30 hours in July
  223. Fitness Center
  224. Shoes
  225. Getting back on the exersize wagon...
  226. Cycling: keeping track
  227. Question on aches from running
  228. Life keeps working against me
  229. Another 10K in the bag
  230. Arm Fat ?
  231. Slightly unstable knee, now what?
  232. Has Anyone Joined Curves?
  233. Running with Knee Pain
  234. lap swimmng
  235. Sneakers with socks or no socks?
  236. Keep my trainer or move on?
  237. 1/2 Marathon Training Tips
  238. how long to exercise?
  239. Getting a rhythm ? Newbie advice pls
  240. My First Time...
  241. Going to a PT on Monday, wish me luck!
  242. Food before/after workout?
  243. Calling all longish distance runners
  244. Sucking your stomach in
  245. Running on the beach/in the sand?
  246. How Much Strength Training Are You Doing?
  247. Anyone doing kettlebell workouts?
  248. Barefoot running shoes
  249. Running shoes...how soon do I really need them?
  250. Cardio creates muscle loss?!?