View Full Version : Exercise!


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  1. Workout advice for a very basic gym
  2. Hungry!
  3. Foam Rolling...Everyone should try it!
  4. Is it best to workout before breakfast?
  5. running and weight stall?
  6. What is the best time of day to exercise for optimal weight loss?
  7. I Hate Exercising!
  8. Pure Barre
  9. Gymophobia...is that even a word?
  10. Couch to 5 K
  11. I think I'm imagining things!
  12. The perfect post workout drink is ...
  13. Color Run
  14. New to forum, advice, hello?
  15. How Many Days A Week Do You Do Cardio?
  16. Running faster!!
  17. Am I doing enough for just starting out?
  18. Astounding August Running Thread
  19. Ugh!
  20. Beginner Runner
  21. first official 10k!
  22. Could Chalean Xtreme help me to Turbo?!
  23. Do you work out because...
  24. Protein shakes....yay or nay?
  25. Half marathon training?
  26. Jillian Michaels: Banish Fat Boost Metabolism Workout
  27. exercising with injuries
  28. foot fell asleep when running, is this normal?
  29. First Run!
  30. Need help starting out, seems like nothing is working.
  31. Alternatives to squats/lunges?
  32. Shoes for running and other stuff?
  33. Buying a bike! Questions
  34. I Never Ever Would Have Thought It Possible...
  35. Going to the Gym as a Fat Person
  36. excericise tape
  37. 30 hours in July
  38. Fitness Center
  39. Shoes
  40. Getting back on the exersize wagon...
  41. Cycling: keeping track
  42. Question on aches from running
  43. Life keeps working against me
  44. Another 10K in the bag
  45. Arm Fat ?
  46. Slightly unstable knee, now what?
  47. Has Anyone Joined Curves?
  48. Running with Knee Pain
  49. lap swimmng
  50. Sneakers with socks or no socks?
  51. Keep my trainer or move on?
  52. 1/2 Marathon Training Tips
  53. how long to exercise?
  54. Getting a rhythm ? Newbie advice pls
  55. My First Time...
  56. Going to a PT on Monday, wish me luck!
  57. Food before/after workout?
  58. Calling all longish distance runners
  59. Sucking your stomach in
  60. Running on the beach/in the sand?
  61. How Much Strength Training Are You Doing?
  62. Anyone doing kettlebell workouts?
  63. Barefoot running shoes
  64. Running shoes...how soon do I really need them?
  65. Cardio creates muscle loss?!?
  66. Can fat be targeted?
  67. Insanity
  68. Swimmers! Lap Counting?
  69. Anyone have knee problems?
  70. Piloxing
  71. Water Aerobics
  72. Workouts
  73. Training for Halloween @ Disneyland
  74. Rebounding
  75. Jump into July Running!!
  76. Some advice?
  77. 1st 5K In 2 Weeks - A Silly Question
  78. How often do you weigh in??
  79. Gasp! I had fun working out.
  80. Your favorite inspirations
  81. Anyone Coming for 5k Color Run ?
  82. When you don't want to work out
  83. Knee Problem Preventing Running?
  84. One butt cheek bigger than the other!!! :( help!!!
  85. Hike or Walk?
  86. Brazil Butt lift
  87. Arthritis Anyone?
  88. Inexpensive cardio equipment
  89. Ankle problems and cardio
  90. I can't lie, I kinda fell off the wagon :(
  91. Skinnyo
  92. Great Exercise Music
  93. Headaches after exercising?
  94. My first 5K -- in the bag! :)
  95. Best time to walk?
  96. Supplements and running: Glucosamine chondroitin, cissus and knee pain
  97. Arm Exercises
  98. Confused
  99. First 5K jitters.....
  100. Weight options?
  101. Exercise Mat?
  102. Swollen/itchy hands during workout
  103. Truth about protein?
  104. This is possibly a very dumb question
  105. Fitbit calorie estimate -- personalized or sedentary?
  106. "Born to Run" by Christopher McDougall-great true story--and motivation for runners
  107. Attn: Valrock
  108. Just signed up for a 5k!
  109. Strange Pain when I'm running...
  110. Let me hear your body talk
  111. Grouse grind
  112. Running in San Francisco
  113. Painful(?) fat when running/bouncing
  114. Tennis
  115. Does Anyone Else Hate Running?
  116. Does running in place count?
  117. Sore nipples then bled
  118. Treadmill Recs PLEASE
  119. Carbs vs. Calories
  120. Playlist ideas
  121. Color Run 5K
  122. Does anyone else love to ride bikes?
  123. Water retention - weight gain? You too?
  124. Fitbit time weirdness
  125. Jillian Michaels + Helium
  126. Sweaty sweat sweat!!!
  127. Eating more on Rest Days?
  128. Is it bad to take a day off?
  129. Fat calves - result of exercise of body dismorphia??
  130. National Running Day
  131. Sweat an indicator? (treadmill vs walking)
  132. Treadmill desk
  133. ❤ My Favorite Abs Workout ✰
  134. NROLFW & very mini NSV
  135. just want to tone up
  136. The though of me doing Insanity....is Insane.
  137. NEWBIE Jogging Question : )
  138. exercise
  139. Spartan Race Sprint : the report of the Mammoth!
  140. June running we are still here whatever you run!
  141. Exercise 30 days plus in a row and counting
  142. Group Fitness Classes
  143. Soooo.. Pilates?
  144. Nrolfw
  145. Fitocracy app
  146. Not Burning Enough
  147. Click Click
  148. Everyone claims running is the fastest way to lose weight,what if you're not a runner
  149. Ready For The Heat!
  150. Skip a day?
  151. When I Think About You, I Touch Myself....
  152. Squats with barbell question
  153. What do you count as exercise?
  154. Tai chi?
  155. New Rules for Lifting for Women AND calorie counting
  156. 30 Day Dumbbell Challenge
  157. Lifting Heavy
  158. I finally broke through that weight plateau!
  159. I want to do a proper push-up
  160. Determined to power through P90X
  161. Dusted off my WATP DVDs
  162. Getting My Hopes Up Again About Running!
  163. Best headphones for the gym/working out
  164. Can't build muscle mass while in calorie deficit?
  165. 30 Ds
  166. Starting from zero...
  167. Just started jogging...Advice please
  168. Calling all lap swimmers!!
  169. Broken elliptical...ok to use?
  170. Please provide your inputs - in need of some motivation folks
  171. Balance issues and sinus pain while swimming
  172. Battling ropes?
  173. To Fitbit or not to Fitbit...THAT is the question!
  174. First run outside....holy ****!
  175. Bouncing while running....how do I stop?!
  176. get off the couch
  177. Tough Mudder?
  178. Just signed up for my first 5K.....
  179. simple muscle building exercises?
  180. ~2013 Fitness Journey~ Too Scared to Start, Too Scared to Stop.
  181. What non-gym exercise do you do?
  182. I need motivation
  183. Too fat for yoga :(
  184. Pre-race jitters
  185. I just found my motivation - Zombies!
  186. My running issues and questions...
  187. I want to start running, but have no idea where to start.
  188. Gardening?
  189. Feeling sick after exercise?
  190. Moms with little ones, especially new babies, when do you run?
  191. 5# tips Natural Weight Loss in 10 Days!
  192. I finished my first ... !!!
  193. Daily workout app on iPhone
  194. Couch to 5K Week 5 woes
  195. A... Um... "Big Girl" problem?
  196. My knee
  197. Cardio and Aquasize?
  198. Any field hockey players out there?
  199. What's your favorite way to exercise?
  200. Playing mixed doubles tennis in a week: any tips?
  201. I am officially a half marathoner!
  202. Did I really just post in the "Exercise" forum?!
  203. 7 minute HIIT routine posted by the NY Times
  204. Pain in one leg when walking!!
  205. Exercise more intense after hrm
  206. Distance tracking?
  207. new trainer, need advice
  208. Swim, Bike, Run - My journey to Ironman
  209. 30 Day Challenge...will it make my legs BIGGER?!
  210. 40 minutes treadmill a day?
  211. Where are all the in-between runners?
  212. Exercise Can Decrease Hunger...and more...
  213. scared about weight training - how was your experience??
  214. Beginner to exercise in general
  215. I really need a "routine".
  216. Face exercise?
  217. I was 1st and last!
  218. 30 Day Shred?
  219. Slim in 6?
  220. 30 days: squat, crunches, plank
  221. To all who are feeling the pain of impact from running or aerobics.
  222. Training for a triathlon?
  223. Americans exercising more, especially in Colorado
  224. Patella strap--anyone use?
  225. Odd question
  226. Lurker, now Poster with treadmill question.
  227. The Morning After My First No More Trouble Zones Workout...
  228. Could Too Much Running Be Slowing Your Metabolism?
  229. 30 Day Shred questions!
  230. Undergarment selection
  231. MAY RUNNING: Madness & Milestones!
  232. May Fitness Goals
  233. 30 Day Shred...how do you all DO it?!
  234. Calling all Bikers/Cyclists
  235. Ready to jog....?
  236. Started C25K Today!
  237. Biking, burns WHAT?!
  238. question about nike plus
  239. Feeling self-conscious while on a walk
  240. Everything You Need to Know About Hula Hoopin
  241. A Workout Routine?
  242. My Amazing Hubby Gave Me a Hula Hoop...
  243. knee hurts
  244. Weight training-little cardio
  245. finished c25k!
  246. Women's Health Spartacus Workout
  247. Hips after C25K?
  248. 30 Day Shred Part 2
  249. What's the Point of Working Out? Calling All Chicks!
  250. I Am Officially A Runner!