View Full Version : Exercise!


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  1. How much walking at one time is enough?
  2. for active exercisers...how many vit D and calcium?
  3. The Prisoner Workout
  4. Has anyone tried the Biggest Loser Yoga video?
  5. Pain in hip from running ...?
  6. total body class
  7. Making time to exercise while dodging deadlines.
  8. Shoe advice?
  9. A touchy painful subject...
  10. My Fitness Coach
  11. Walking headache?
  12. Exercises to do in home
  13. Goal!
  14. Lower Back Pain?
  15. my first ever 5K... some questions too
  16. anyone like boxing?
  17. Ouch Pain
  18. I lost 80 lbs kickboxing!!!
  19. Jogging = sore cheeks/painful jaw?
  20. Upper back problem+exercising= ?
  21. Thinking about trying yoga
  22. totally burnt out!
  23. Saying a big HI!!!
  24. When a videotape kicks your butt
  25. finally getting serious about exercise!!
  26. is working out hurting my feet?
  27. Guidance on flabby stomach
  28. Gym REVIEWS: Anytime fitness
  29. I am afraid of squats, they bring the bad pain
  30. Broken leg... now what?
  31. Free 3 visit goodlife fitness (gym) pass
  32. Learning to Rollarblade?
  33. to work out every other day?
  34. 2 weeks in, how can I improve my routine?
  35. How much do you exercise daily ?
  36. Not sore anymore after weight training???
  37. Inline skating anyone?
  38. 10 days?
  39. Hip Pain
  40. its tought for me to run...
  41. April runners!
  42. Getting back to dieting and exercising after a full month
  43. just joined the gym today have no clue what to do!
  44. i sure didnt pee my pants... did i?
  45. Music is my exercise buddy
  46. Anyone lost w/walking as your ONLY exercise?
  47. O my SHIN SPLINTS!
  48. Crunches,sit-ups, or both?
  49. whats with all those goose bumps and chills?
  50. Walking and fluid retention
  51. April 2009 Exercise Accountability thread
  52. Gowear Fit or BodyBugg elliptical workout calorie count?
  53. looking cute at the gym?
  54. Getting Discouraged and Annoyed
  55. Onset of fatigue
  56. Back on track with Crunchless Abs, Core Rhythms and Hip Hop Abs
  57. April Steppers Chat
  58. April Steppers Steps
  59. 5K anyone?
  60. Need help making a new workout plan!
  61. Treadmill vs. Street
  62. The HILLS
  63. Return
  64. Walking shoes - any suggestions?
  65. How do you do your elliptical workout?
  66. Abcoaster - Ab Coaster Challenge
  67. hot yoga
  68. frusterated
  69. What, exactly, is a squat thrust?
  70. i started exercising
  71. i need a body bra
  72. Whey Protien, Helps
  73. plateau
  74. Treadmill dizziness?
  75. 10 min trainer Ab workout-Wrist Woes
  76. frustrated over exercise progress
  77. treadmill: incline vs. speed
  78. weight limits on exercise equipment
  79. April 10,000 step/day Challenge Details
  80. April 10,000 step.day Challenge Sign Up
  81. Back/Hip Pain HELP!!!
  82. Reguarding Exercise Length
  83. What am I doing wrong?
  84. Endurance Assessment
  85. Exercising during that time of the month
  86. Help! To fat to move
  87. Need a another reason to work your Abs?
  88. not losing belly weight
  89. a worrywart over the elliptical machine?
  90. zumba for fatties?
  91. Cancelled gym membership
  92. Swimmers
  93. My ankle is hurting...
  94. Lemon Twist or Skip It
  95. New Step Challenge
  96. March - where my running girls at?
  97. Would a jump roap be like running??
  98. Push ups / press ups can you do them? I can't!
  99. Team Sports
  100. JM circuit training and other workouts, are you in?
  101. 3 questions
  102. Treadmill running vs. running outdoors
  103. Anyone that walks outside-do you carry anything with you for protection?
  104. I have a strange Request for Exercise...
  105. Exercise Routine
  106. I hate excersise, but this motivates me
  107. Dance Dance Revolution:
  108. advice on good running shoes
  109. Turbo Jam ?????'s Help?1
  110. Expedition Everest Challenge
  111. Cardio Time Limits (rant)
  112. Fitness Bootcamp?
  113. Yard work
  114. What kind of numbers do you get from your HRM?
  115. I don't get it
  116. Joined the Y. Help!
  117. Elliptical How do people do it?
  118. Eating and Workouts
  119. Problem with FitDay Activity Tracker
  120. The Right To Bare Arms - Inspired by our First Lady!
  121. Beginning to workout
  122. Exercise Question
  123. sick sick, should I go to the gym?
  124. switching to elliptical. where do i start?
  125. Forerunner 50 with Foot Pod
  126. Exercise and hypertension?
  127. Tips for buying a heart rate moniter
  128. Prospective Personal Trainer... not sure if it's going to work
  129. Short Jillian workout clips on Hulu
  130. Looking for Yoga info
  131. Run/Walk/Swim Challenge ~ MARCH
  132. EXERCISE Accountability - March 2009
  133. toning upper arms- need help please!
  134. Progress and routine advice
  135. What can I do at the gym with a sprained ankle?
  136. Martial Arts
  137. This newbie needs some accountability!
  138. Do you have a "Love" Name for your exercise equipment?
  139. Do you have a heart rate monitor?
  140. Looking for an old post of an at home routine
  141. Fat Free Yoga
  142. Skinny fat Dilema (I wanna be like Meg)
  143. 20 Min Workouts and Cardio
  144. Team Eagle Steps and Weights
  145. Team Wolf Steps and Weights
  146. Team Eagle Chat
  147. Team Wolf Chat
  148. Should I Join Curves or YMCA?
  149. looking for a DC-area chick to be my running buddy!
  150. Batwings *flap, flap*
  151. The daily plate and exercise calories?
  152. Calories burned, why does it vary so much?
  153. Turbo Jam...YOUR THOUGHTS PLEASE
  154. Exercise and the dreaded TOM
  155. What do i do? I cant exercise cause Im hurt and cant walk properly!
  156. March 10,000 step/day Challenge
  157. March 10,000 step/day Challenge Sign-Up
  158. Boxing!
  159. Suggestions on how to eat on yoga days?
  160. Kindof odd question
  161. Wii Fit anyone?
  162. I've Had a Total Epiphany!
  163. Stuck in a rut? Mix it up!
  164. I need recommendations
  165. Which exercise is best?
  166. I ran for the first time on the treadmill!!
  167. Cardioke!
  168. 30DS- do you take a BREAK??
  169. Does running an hour on a treadmill everyday makes your scale slightly heavier?
  170. severe foot pain
  171. 10000 steps a day
  172. Wii Fit
  173. Please help my son work out and build muscle
  174. Not long enough?
  175. Why isn't this getting any easier??
  176. update on my 1st trip to the gym
  177. Deals at health clubs - are they getting cheaper?
  178. Blisters?
  179. My whole body hurts :(
  180. any gym advice??
  181. Brooklyn Girls? Tennis?
  182. Target Heart Rate, I'm so Confused
  183. How much is too much?
  184. Pulled Foot During 30 Day Shred?
  185. Bally Gym
  186. Leg Cramps! Help!
  187. Anyone doing Slim in 6 or Turbo Jam?
  188. Eating after a workout?
  189. ? re: exercise, fibro and back issues
  190. personal trainer
  191. Jillian Michaels: 30-Day Shred ?
  192. discouraged by exercise for weight loss....
  193. I just signed up for 4 sessions with a personal trainer
  194. The elliptical is the DEVIL!
  195. sore neck while swimming?
  196. Where & how to start
  197. painful TOM and exercise
  198. Weight gain and exersice - confused
  199. Need a swimming alternative!!??
  200. Post-Exercise headaches! Arrgh!
  201. Exercise messing with my TOM/hormones?
  202. should I be stretching...
  203. Has anyone else tried a "running class"?
  204. running questions
  205. 1000 miles in 2009! #2
  206. Total body workout- how do I make myself just plain more "fit"?
  207. is it possible to do an ab workout without doing ab excersises?
  208. Yoga!
  209. skipping strength until thinner??
  210. Jumping rope
  211. Exercise with NO scale results!
  212. Just starting out with step!
  213. Is a 20K in May unreasonable?
  214. Tonight's the NIGHT!
  215. I know you prob discussed this already but...
  216. Favorite Videos or Workouts?
  217. how many times to do Jillian Michael's dvds per week?
  218. HELP! I need something new to do!
  219. im a failure
  220. Ravenous after a workout? Me too.
  221. Do you exercise when you're really sore?
  222. Time of day to exercise .... does it REALLY matter?
  223. Exercise Amnesia
  224. Omg!!! Omg!!! Omg!!!!
  225. Any idea how to increase aerobic capacity? (Anyone living in high altitudes?)
  226. woah, THIS is what you guys do everyday?
  227. Dizzy from pushups?
  228. EXERCISE accountability for February 2009
  229. Run/Walk/Swim Challenge ~ FEBRUARY
  230. I did it!
  231. I finally got my hands on
  232. Eating before and after work out
  233. Exercise Ball Workouts
  234. Who else runs in a hilly area?
  235. C25K week 1 trophy (gross photo)
  236. how did you start running (when losing weight)?
  237. The Dreaded ARMFAT!
  238. New to the Gym need advice
  239. Any SPINNERS? Give me the run down!
  240. Good Books with Exercise Plans?
  241. Longboarding/skateboarding
  242. C25K success stories??
  243. Beginner Elliptical Machine HELP!!!!!
  244. What to eat before a work out??
  245. I'm exhausted!
  246. Audio Workouts?
  247. My Exercise Log: now until i get back to the usa
  248. Elliptical Question
  249. What can exercise do for you in the first month?
  250. WALKING ON LAVA: Blister relief???