View Full Version : Exercise!


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  1. How much rest is required after HIIT?
  2. Exercise (specifically running) After an Operation
  3. only using a stationary bike???
  4. daily exercise journal
  5. Pedometer?
  6. C25k and walking more
  7. Do you exercise several times a day?
  8. C25k
  9. Inside vs Outside Running
  10. Joined a Running Club and Doing a 5K Saturday!
  11. For All You Seasoned Lifters...I need help!
  12. Calories burned by Heart rate
  13. Need workout mat recommendations :)
  14. Wii Fit Plus
  15. Started doing 2 reps today...
  16. Sweat and Hot Yoga
  17. How many calories do you try to loose on the treadmill?
  18. Hiking
  19. Cardio or weight train?
  20. Calories burned while hula hooping?
  21. Exercising with a dog...
  22. New PR!
  23. heart rate question
  24. kicking it up a notch!!
  25. Playlists?
  26. Zumba
  27. how to exxersise in high school?
  28. yoga for weight loss?
  29. Does Running build Leg Muscles?
  30. Running--Groovin' vs Draggin'
  31. Help! Walking Exercise CD Pros and Cons?
  32. Spin Bike Question
  33. October Exercise Accountability
  34. Running in October
  35. I got fat overnight
  36. What is a postive thing you like about working out other than losing weight?
  37. Wii Fit
  38. Since I started running...
  39. Running with the Pedometer
  40. No Fat Chicks - Exercise tips for overweight beginners
  41. I found a way to fit in some exercise!!!
  42. Advice on Running?
  43. Am I running too slow?
  44. Going to the gym?
  45. Travel and Exercise Issue
  46. I made it six miles!
  47. Where do I start
  48. Terrible workout
  49. Outdoor workout clothing... recommendations??
  50. Fitness Help
  51. Elliptical usage...Need answers please.
  52. Elliptical purchase impending
  53. Flabby Arms
  54. I'm excited!
  55. pilates
  56. How often to exercise?
  57. Running and Hunger
  58. Anyone used 5 lb weighted medicine ball?
  59. C25k and knee issues
  60. Can you hurt your back by tiring your legs?
  61. Has this ever happened to anyone?
  62. Anyone doing ChaLEAN Extreme??
  63. Best equipment for a tiny apartment?
  64. Bodybugg vs. Polar Heart Rate Monitor for Calorie Measurement
  65. My first 11K Trail Run!
  66. I have a question (exercise; muscle pain; lactic acid)
  67. Curves?
  68. running around disneyland
  69. lunges/squats everyday?
  70. Excersices to do in the house?
  71. paying too much for running shoes?
  72. I figured the pull up thing out....
  73. 5K Tips
  74. burning caloires (how much is enough)
  75. Thinning calves area
  76. Is anyone doing the "You Can Do it" challenge from Fitness Magazine?
  77. 1st strength training work-out!
  78. Any exercise tips for beginners? Question about bike too.
  79. What treadmill do you have?
  80. Wii
  81. bleh
  82. September Exercise Accountability #2
  83. Cardio-here we go agian....
  84. Handwashing Sports Bras?
  85. Cardio/Weight Training Question
  86. I'm up to three miles each day!
  87. I just got a treadmill...BUT
  88. groin pull from running - timeline
  89. Thinning Help
  90. Tell me about your first 5K
  91. Hot Yoga
  92. I did it! I ran!
  93. Running for a fellow fat person? :lol:
  94. Paranoia Getting in the Way
  95. ideas for a mom of 18 month old
  96. beginners strength training?
  97. Exercise for quick weightloss
  98. Sciatic Nerve Pain
  99. i finally took the leap..and jogged!
  100. Anyone do Callanetics?
  101. Over-Exercising???
  102. Am I missing something here?
  103. We're not rats, but...
  104. Running playlists
  105. Exercising with Patellofemoral Syndrome/Chondromalacia Patella?
  106. How to run faster?
  107. Hiking... and what to eat at the top?
  108. What are callisthenics?
  109. My favorite running song
  110. Running in September
  111. P90x Check-in
  112. Exercises you can do at home ?
  113. How many pounds to lose an inch?
  114. Best Time for Exercise?
  115. HRM vs Elliptical vs Calorie Counting Database
  116. How seriously do I need to take "maximum heart rate?"
  117. Elliptical? Treadmill? Stationary bike? Help!
  118. September Exercise Accountability
  119. Advice on getting BF measured by calipers
  120. Bodyfat measured with clipers and extra skin?
  121. Using strength equipment?
  122. I Did It!!!
  123. My First 5K!
  124. Omron Pedometer
  125. Jumping Rope...falling on face :(
  126. lunges and squats-Wii my fitness coach
  127. Help with workouts for large chested gals
  128. Help me brainstorm
  129. Weeeeeeeeee, or should I say Wii!!
  130. Muscle Soreness
  131. Holy Crap, I couldn't really even tell I was burning calories.
  132. Swimming?
  133. The 1-minute Trick
  134. Confused...
  135. Equipment at home...
  136. Does anyone use a Bowflex?
  137. I need some help!
  138. Anyone Interested in a Challenge?
  139. Confused
  140. couch to 5k? tell me about it...
  141. Body Bugg Users
  142. Using a Treadmill
  143. working out question
  144. Sore Calves
  145. Pedometer and cheating
  146. Tom Venuto's respone to Time's article...
  147. Ammonia smelling sweat
  148. Energy Burst Exercise for Higher Weight Loss
  149. Ladies @ The Gym! Share Your Workouts!
  150. music to get the feet moving
  151. Help with a workout routine?
  152. Target HR not high enough?
  153. 30 minutes or 1 hour cardio?
  154. Plateau busting with Exercise
  155. Personal Training today
  156. maintenance question
  157. I could kick myself!
  158. The lean, mean, green fitness challenge
  159. Are there any cyclists here?
  160. Effects of Hot Yoga
  161. maximizing my minimal workout time
  162. Working through the mucsle pain after a work out...?
  163. treadmill cals burned?
  164. tiredness after workout
  165. Lifetime Fitness
  166. My First 5k (maybe)
  167. Wii Active and work.
  168. Quick exercise tips?
  169. My "baby" tummy doesn't want to leave me!
  170. So I have a confession to make...
  171. Runners? -- I need a trainer :)
  172. Exercise Question
  173. Housework
  174. Want to Work ABS but Have no MUSCLE
  175. Hooping!
  176. Intensity vs. Quantity?
  177. Just thought I'd let you all know..
  178. ~Running In August~
  179. When you plan your exercise
  180. Exercise Accountability August 2009
  181. I'm a sorry case.... Confession and Exercise help please.
  182. Wii Fit?!?!?!
  183. Food and Exercise Question
  184. Is there such thing as too much exercise?
  185. side stich
  186. Pole Dancing
  187. Is exercise more beneficial.........
  188. Stretching Quads ?
  189. Muffin Top
  190. Workout DVDs.. have you guys tried these?
  191. How to exercise with a torn ACL?
  192. Yoga?
  193. Target Heart Rate -- When do you get Max benefit?
  194. C25K with Laps instead of Time
  195. Help!! Under Arm Jiggle! (Aka - Batwings)
  196. OMG. Great deal for whoever has Netflix!!!
  197. Started C25K today
  198. What's your favorite form of cardio?
  199. WARNING - Female Issue Inside
  200. Obese Runner
  201. I Love Exercise!!!!! :) :)
  202. Doing the same exercise everyday.
  203. Do you go to the gym or workout at home?
  204. tip to blast more calories on incumbent.
  205. SOME kind of exercise surely
  206. Nothing combats a plateau like a good high!
  207. Thinking of starting C25K
  208. Help! Too much exercise= starvin' marvin??
  209. Abs
  210. Vitamins
  211. What Happens if I Hit Maximum Heart Rate?
  212. Dull leg Pain? What is it and Why do I get it
  213. Stability ball at work
  214. Yoga
  215. Estate Sale in Atlanta, lots of fitness equipment
  216. Question.....
  217. Do you think it's too late for me?
  218. For female runners
  219. Anyone up for a 10 minute fitness challenge
  220. Am I working out too intensely?
  221. Resting Heart Rate
  222. Fitness Plan Suggestions
  223. Working out safely
  224. If after 60 min of cardio you burn muscle what about The Biggest Loser show 6-8 hrs
  225. Anyone who do Pilates?
  226. Core Muscle Strength Training
  227. Endomorphs and Step Machines
  228. Motivational Quotes
  229. Taking a break from exercise
  230. Woman with crazy willpower!
  231. Nike ipod sport kit?
  232. Daily Strength Training
  233. Weights and Cardio question
  234. Encouragement needed
  235. Exercise advice please
  236. Today's Exercise
  237. First 10K!
  238. Sleep changes
  239. Inches lost?
  240. How Much Exercise? Injury!
  241. The Simple Fitness Rules
  242. Wii Fit!
  243. Strength training routine ??
  244. Starting out with rollerblading...
  245. Scared of the gym....
  246. Virtual Hiking/Walking Trip
  247. Hello!
  248. Ab exercises: Daily or 3x week??
  249. Swollen Hands
  250. For those that can't afford a heart rate monitor...