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  1. In a perfect world, what should a weight loss program & a maintenance program look li
  2. Option 1 or Option 2
  3. Is a trainer worth it?
  4. 30 day shred - OUCH
  5. working out when you are sore?
  6. Zumba!!
  7. Calling All Runners
  8. How do YOU determine how many calories you're burning?
  9. For those that work out first thing in the morning
  10. Zumba Retreat throught the YMCA
  11. I Love Walking!! :)
  12. I'm SO disappointed.
  13. Anyone know of any good toning videos?
  14. Slow walking or fast?
  15. Advice Pls On Fitness Video's
  16. Courage to go to the Gym
  17. How do I prepare for a 5K?
  18. how to build an at home exercise routine.
  19. Barefoot Running!
  20. life after C25K...?
  21. 5 days to Boston
  22. So strong- in such a short amount of time.
  23. how long would you wait to see a doctor?
  24. 30 day shred?
  25. Abdominal exercise advice???
  26. Anyone ever do water aerobics?
  27. P90X Day 1
  28. Running advice - Trying to work my way up
  29. First Day with Personal trainer... Is this normal?
  30. 30DS AND jogging? One or the other?
  31. 5:15 a.m. gym class!!
  32. Running my First EVER 5k.
  33. Keep track of your monthly exercise here! (APRIL)
  34. NIA anyone?
  35. about to attempt a triatholon - looking for advice
  36. Runners - Would you or wouldn't you?
  37. Keeping myself accountable while recuperating
  38. Need help with Belly/midsection plzzz :))
  39. Don't Wanna Wake The Neighbors
  40. Need Motivation!
  41. Wii Fit anyone?
  42. What was your weight loss exercise routine like?
  43. When you first starting working out, how long did one mile take you?
  44. I didn't realize how hard this is going to be.
  45. Lack of exercise motivation
  46. Running in April!
  47. Exercise frustrations
  48. resting heart rate
  49. When is the Best Time to workout?
  50. Workout videos?
  51. The Truth about abs...anyone know anything about it?
  52. I walked for an hour...my longest!
  53. Heart rate
  54. Too much exercise?
  55. Calf Cramps :(
  56. Question about calories burned...
  57. Always tired
  58. How to get that amazing Yoga body?
  59. How good is "The Firm"
  60. How long does it take your body to get used to a workout video or routine?
  61. Is JM's 30 Day Shred only for people who have a little to lose?
  62. How often?
  63. Ice skating!
  64. calorie counters on exercise equipment
  65. Pt Test!
  66. website with virtual trails for tracking walking?
  67. Rollerblading
  68. Have you ever been made fun of on a bicycle?
  69. Exercise while sick?
  70. At-home exercise
  71. Do my HR monitor's calculations seem right to you?
  72. Good knee braces?
  73. sore ankles from running
  74. Okay Runners Have you read "Born to Run"?
  75. Soreness--when to push through, and when to take a break?
  76. An hour a day?
  77. Huge Calves
  78. thinking about adding another day of running..
  79. this may be a dumb question...about running
  80. another study on exercise and weight loss
  81. Calisthenics Work outs
  82. Hello all! Looking for answers...
  83. Tony Little's Easy Shaper
  84. Would love to hear your exercise routines!
  85. Joined the gym Friday!
  86. Taking a day off?
  87. Weight training for dummies? (beginners)
  88. question about running shows
  89. Doing First Marathon in September - Tips?
  90. Negotiating a Gym Membership
  91. What shall I do for exercise?
  92. Did you workout today?
  93. HIIT me hard
  94. Mixed Information on building muscle
  95. Spinning
  96. Exercise Guru that has been overweight?
  97. I want to get into running- any helpful ideas??
  98. Help, please?
  99. Slow walking or Fast walking?
  100. Help with walking (blisters)
  101. Bad run with new shoes?
  102. Big Butt!
  103. Are walks effective?
  104. Beginner in need of some guidance
  105. Sick after working out.
  106. Need Some Help Getting Started
  107. Beginner Runner
  108. I'm stumped on what to do for exercise--im getting mad
  109. sliced finger
  110. Need mindless exercise---CHEAP!
  111. Pulled hamstring--a cautionary tale
  112. The FIRM
  113. Horrible pain while running...
  114. Is no time your excuse? Try this, you might like it!
  115. Ouch! My quad...!
  116. Butt exercises?
  117. Strength training everyday?
  118. Exercising too much? Missed periods.
  119. Headphones
  120. my exercise thread: keeping track of my goals
  121. If vertigo is a problem...
  122. Dizzy after using treadmill
  123. Sore Calves...help!
  124. Running Victory for Me!
  125. scared to run my first 5k
  126. Losing motivation! Help!
  127. so you know those old school step aerobics steps that every gym seems to have
  128. Shin spints! OW!
  129. Scared to go jogging...exercise DVD??
  130. Been Exercising for nearly two weeks or so...
  131. Accuracy of heart rate sensors on cardio machines
  132. sore legs. Rest? or workout?
  133. Question about jog
  134. Alternating Exercises
  135. Any one else use tae bo/billy bank work out dvds?
  136. Same exercise, Different Results?
  137. More exercise, less weight loss. Help!
  138. Wii Just Dance - Favorite Songs/Dances
  139. Can somebody tell me about HIIT?
  140. Sauna After a Workout?
  141. Cardio work out routine?
  142. Ab workout card game
  143. Every calorie counts
  144. What is your favorite and most effective exercise?
  145. Sprained/Broken ankle, exercise ideas?!
  146. PLEASE Run With A BUDDY!
  147. Newbie!!
  148. Morning Exercise
  149. Exercise Accomplishments!
  150. Running in March!
  151. Looking for advice on low(er) impact exercising
  152. Exercise Accountability - MARCH 2010
  153. What happened to my exercise?!
  154. Tips for going to the gym solo?
  155. EA Active Wii for fat thighed girls?
  156. Arm pain
  157. Gazelle glider thingy?
  158. Running in cold weather
  159. Batwings??
  160. Swelling in ankles, tight calves, sedentary job
  161. working out in an apartment
  162. Treadmill and Socks
  163. Swimming with Music?
  164. Am I making decent progress?
  165. Bosu advice
  166. Grrrr....
  167. Jillian Michaels - 30day shred
  168. What's on your workout playlist?
  169. First jog since November...surprised myself :)
  170. Boot Camp failure
  171. How accurate is my HRM?
  172. Knee Pain - should I see my doc?
  173. How Often?
  174. excercise problems...
  175. Anybody else spin???
  176. Arms and Back Fat
  177. Strange but True: Exercise Intensity
  178. Is cardio really a must have?
  179. Severe DOMS- should I rest a day?
  180. An Athlete in All of Us?
  181. How many days of resistance work a week?
  182. Please help with WII FIT PLUS
  183. C25K where is Information on how to do it?
  184. exercise for busy chics
  185. Shakey after cardio?
  186. weightlifting dvd
  187. EA Sports Active Dicussion and Support Thread
  188. Wii fit plus Games you like
  189. Running and Breathing Question Please
  190. workout playlist???
  191. How long after eating?
  192. Anxiety while exercising?
  193. sore muscles
  194. How would you catagorize my exercise?
  195. Winter outdoor exercise and my lungs
  196. Should I exercise sore muscles?
  197. Classes?
  198. HoneyB Bouncing
  199. Riding a stationary bike
  200. Just running??
  201. Somthing Strange Happened When Exercising Today
  202. In a good rhythm....
  203. What's that website that counts your miles?
  204. working out in short bursts?
  205. embarassing sports bra recommendations
  206. Wrist trouble: pushups?
  207. What do you think about olympic weight set?
  208. Wow is all I can say !
  209. Lowering fat percentage...how?
  210. Yoga standing poses only
  211. For those doing both weights and cardio...
  212. Quiet exercises?
  213. Working Out + 8 Hour Shifts (on your feet)
  214. If I can't lift weights will a balance ball do?
  215. How important are rest days?
  216. Looking for a buddy, anyone training for a race?
  217. Clothing recommendations for Bikram yoga
  218. A (Literal) Pain in the Butt
  219. Exercises that energize
  220. Short frequent bursts of activity vs long infrequent bursts of activity?
  221. My Fitness Coach Wii
  222. Yoga...who has tried it?
  223. Unable to do the "new" bicycle
  224. I can eat whatever I want because I exercise
  225. Easy to follow aerobic videos
  226. Does anyone have wii cheer?
  227. I dont want to lose my bum :(
  228. Pilates Yoga and Running
  229. HELP! Cardio Equipment?
  230. Riding Bikes?
  231. How critical are lunges and squats?
  232. Leg exercises?
  233. Kettlebells for 6 months-weight loss ???
  234. Going the distance-on the elliptical
  235. February Exercise Accountability
  236. indoor cycling / Spinning
  237. The Deep End
  238. LA 5K Marathon, 03/20/10
  239. Anybody remember "the bicycle"?
  240. At home, low impact, no equipment?
  241. San Francisco mama looking for exercise mates!
  242. Addiction??
  243. Plantar Faciitis
  244. Suggestions for HIIT-indoor, no equipment
  245. Running in February!
  246. I <3 Running: FEBRUARY
  247. exercise ball
  248. For the girls who are still unsure if they should do weight training
  249. Book: Born to Run
  250. GNC be-HOT Exercise Enhancing Turbopak

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