View Full Version : Exercise!


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  1. interval training
  2. do it yourself boot camp
  3. The definition of an "athlete"
  4. Heart rate question. Is this normal?
  5. Mixing what I love with exercise?
  6. So It was inferred today that I am not a real runner
  7. Dear Exercise - I hate you but you WILL b my friend!
  8. Need snack/exercise advice
  9. Socially anxious at the gym anyone else?
  10. I should work out more often...
  11. working out with sore muscles
  12. Swimming replacing strength/resistance training?
  13. My husband is jealous of my fitness
  14. So where was my confetti?
  15. My one qualm with C25K
  16. Conquering the chin-up?
  17. Gym Question
  18. Anyone ever work out to this point?
  19. Anyone swimming?
  20. I'm your private dancer... a dancer for money
  21. I cried...right there at Meijer!
  22. JM 30 day shred
  23. Can I exercise more?
  24. Getting back in it - without hurting myself
  25. lifting weights question
  26. C25k on a treadmill?
  27. cycling advice?
  28. Can I skip my day off?
  29. Which to do . . . opinions please
  30. Bikram Yoga
  31. Starting out with issues
  32. So how long should i expect it to hurt?
  33. being sore from excersise and water retention- weight
  34. I'm just so excited!!!!!
  35. Am I running too slow?
  36. Can you reccomend a running shoe?
  37. Running Maintenance...?
  38. sore back timeline?
  39. Triathlon anyone?
  40. Good jogging bra for the big chested
  41. Runners! I need some help!
  42. Hey Chicago Chicks!
  43. Finding an Obesity-Sensitive Personal Trainer
  44. Exercise questions.
  45. Running while congested
  46. Outdoor runners, question!
  47. Arc Trainer
  48. Can you get fit and keep your waist?
  49. Getting lightheaded/dizzy when doing cardio?
  50. Experienced Exercisers - What Can I Do in Two Weeks?
  51. Fitness Magazines
  52. Oh no, got a running injury. What could this be?
  53. What do you do after exercising?
  54. Morning Workouts
  55. Proud of myself
  56. running after an injury
  57. Which do you think is better?
  58. Need Advice From Seasoned Runners
  59. Why is interval training better?
  60. Keep "tri"-ing 2010 triathlon season chat!
  61. EEEK - Just signed up for Boot Camp
  62. What is your routine?
  63. Feeling playful when exercising
  64. wii fit...does any one here use it?
  65. A much needed reality check!
  66. I did it!
  67. Muscles and Poses
  68. Strength Training schedule?
  69. why am I so exhausted???
  70. Breaking out while working out?
  71. Need ideas on how to handle/stop leg pain
  72. Is anyone a personal trainer? Or know about the business?
  73. Does intense exercise increase your appetite?
  74. Need guidance regarding intensity of exercise
  75. MAY Runners!
  76. Can you break up the time?
  77. boobs =/
  78. What hear rate should I aim for?
  79. Last Chance Breakfast! What You Eat Before Race/Workout?
  80. Effectiveness of 30 Day Shred?
  81. The Bar Method
  82. Does cycling harm dodgy knees?
  83. Help with HIIT
  84. Keep track of your own monthly exercise here! (MAY)
  85. running novice...treadmill speed?
  86. Zumba!!!
  87. Logging the miles in May
  88. Embarassing issue with new bike
  89. i tried the elliptical machine for the first time
  90. Buying Trail Running Shoes
  91. Personal Training and "making it hurt"
  92. Recovery Drinks
  93. Perhaps a little over ambitious....
  94. Looking for a Gym Buddy
  95. Haven't lost a darn pound!
  96. How many Calories Aprox???
  97. Itching while Exercise?
  98. Question regarding Hula Hoops
  99. So Ashamed
  100. Exercise with Injury
  101. After eating 3 slices of Pizza -- it's time!!!
  102. Swollen Itchy Hands during workout
  103. Recumbent Bikes/Exercise Machines
  104. Treadmill...
  105. Work Out Tunes?
  106. Exercise makes me hungry!!
  107. Strength Training = HUNGRY
  108. Curves anyone?
  109. Something hurts. Switch or rest completely? (Kind of long)
  110. The Incredible shrinking marathoner....
  111. Walk Away The Pounds
  112. New motivation from bar method-style workouts
  113. Homemade Boot Camp
  114. Marathon Training
  115. New idea for my schedule - input
  116. overtraining...when does this happen
  117. In a perfect world, what should a weight loss program & a maintenance program look li
  118. Option 1 or Option 2
  119. Is a trainer worth it?
  120. 30 day shred - OUCH
  121. working out when you are sore?
  122. Zumba!!
  123. Calling All Runners
  124. How do YOU determine how many calories you're burning?
  125. For those that work out first thing in the morning
  126. Zumba Retreat throught the YMCA
  127. I Love Walking!! :)
  128. I'm SO disappointed.
  129. Anyone know of any good toning videos?
  130. Slow walking or fast?
  131. Advice Pls On Fitness Video's
  132. Courage to go to the Gym
  133. How do I prepare for a 5K?
  134. how to build an at home exercise routine.
  135. Barefoot Running!
  136. life after C25K...?
  137. 5 days to Boston
  138. So strong- in such a short amount of time.
  139. how long would you wait to see a doctor?
  140. 30 day shred?
  141. Abdominal exercise advice???
  142. Anyone ever do water aerobics?
  143. P90X Day 1
  144. Running advice - Trying to work my way up
  145. First Day with Personal trainer... Is this normal?
  146. 30DS AND jogging? One or the other?
  147. 5:15 a.m. gym class!!
  148. Running my First EVER 5k.
  149. Keep track of your monthly exercise here! (APRIL)
  150. NIA anyone?
  151. about to attempt a triatholon - looking for advice
  152. Runners - Would you or wouldn't you?
  153. Keeping myself accountable while recuperating
  154. Need help with Belly/midsection plzzz :))
  155. Don't Wanna Wake The Neighbors
  156. Need Motivation!
  157. Wii Fit anyone?
  158. What was your weight loss exercise routine like?
  159. When you first starting working out, how long did one mile take you?
  160. I didn't realize how hard this is going to be.
  161. Lack of exercise motivation
  162. Running in April!
  163. Exercise frustrations
  164. resting heart rate
  165. When is the Best Time to workout?
  166. Workout videos?
  167. The Truth about abs...anyone know anything about it?
  168. I walked for an hour...my longest!
  169. Heart rate
  170. Too much exercise?
  171. Calf Cramps :(
  172. Question about calories burned...
  173. Always tired
  174. How to get that amazing Yoga body?
  175. How good is "The Firm"
  176. How long does it take your body to get used to a workout video or routine?
  177. Is JM's 30 Day Shred only for people who have a little to lose?
  178. How often?
  179. Ice skating!
  180. calorie counters on exercise equipment
  181. Pt Test!
  182. website with virtual trails for tracking walking?
  183. Rollerblading
  184. Have you ever been made fun of on a bicycle?
  185. Exercise while sick?
  186. At-home exercise
  187. Do my HR monitor's calculations seem right to you?
  188. Good knee braces?
  189. sore ankles from running
  190. Okay Runners Have you read "Born to Run"?
  191. Soreness--when to push through, and when to take a break?
  192. An hour a day?
  193. Huge Calves
  194. thinking about adding another day of running..
  195. this may be a dumb question...about running
  196. another study on exercise and weight loss
  197. Calisthenics Work outs
  198. Hello all! Looking for answers...
  199. Tony Little's Easy Shaper
  200. Would love to hear your exercise routines!
  201. Joined the gym Friday!
  202. Taking a day off?
  203. Weight training for dummies? (beginners)
  204. question about running shows
  205. Doing First Marathon in September - Tips?
  206. Negotiating a Gym Membership
  207. What shall I do for exercise?
  208. Did you workout today?
  209. HIIT me hard
  210. Mixed Information on building muscle
  211. Spinning
  212. Exercise Guru that has been overweight?
  213. I want to get into running- any helpful ideas??
  214. Help, please?
  215. Slow walking or Fast walking?
  216. Help with walking (blisters)
  217. Bad run with new shoes?
  218. Big Butt!
  219. Are walks effective?
  220. Beginner in need of some guidance
  221. Sick after working out.
  222. Need Some Help Getting Started
  223. Beginner Runner
  224. I'm stumped on what to do for exercise--im getting mad
  225. sliced finger
  226. Need mindless exercise---CHEAP!
  227. Pulled hamstring--a cautionary tale
  228. The FIRM
  229. Horrible pain while running...
  230. Is no time your excuse? Try this, you might like it!
  231. Ouch! My quad...!
  232. Butt exercises?
  233. Strength training everyday?
  234. Exercising too much? Missed periods.
  235. Headphones
  236. my exercise thread: keeping track of my goals
  237. If vertigo is a problem...
  238. Dizzy after using treadmill
  239. Sore Calves...help!
  240. Running Victory for Me!
  241. scared to run my first 5k
  242. Losing motivation! Help!
  243. so you know those old school step aerobics steps that every gym seems to have
  244. Shin spints! OW!
  245. Scared to go jogging...exercise DVD??
  246. Been Exercising for nearly two weeks or so...
  247. Accuracy of heart rate sensors on cardio machines
  248. sore legs. Rest? or workout?
  249. Question about jog
  250. Alternating Exercises