View Full Version : Exercise!


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  1. Marathon Training
  2. New idea for my schedule - input
  3. overtraining...when does this happen
  4. In a perfect world, what should a weight loss program & a maintenance program look li
  5. Option 1 or Option 2
  6. Is a trainer worth it?
  7. 30 day shred - OUCH
  8. working out when you are sore?
  9. Zumba!!
  10. Calling All Runners
  11. How do YOU determine how many calories you're burning?
  12. For those that work out first thing in the morning
  13. Zumba Retreat throught the YMCA
  14. I Love Walking!! :)
  15. I'm SO disappointed.
  16. Anyone know of any good toning videos?
  17. Slow walking or fast?
  18. Advice Pls On Fitness Video's
  19. Courage to go to the Gym
  20. How do I prepare for a 5K?
  21. how to build an at home exercise routine.
  22. Barefoot Running!
  23. life after C25K...?
  24. 5 days to Boston
  25. So strong- in such a short amount of time.
  26. how long would you wait to see a doctor?
  27. 30 day shred?
  28. Abdominal exercise advice???
  29. Anyone ever do water aerobics?
  30. P90X Day 1
  31. Running advice - Trying to work my way up
  32. First Day with Personal trainer... Is this normal?
  33. 30DS AND jogging? One or the other?
  34. 5:15 a.m. gym class!!
  35. Running my First EVER 5k.
  36. Keep track of your monthly exercise here! (APRIL)
  37. NIA anyone?
  38. about to attempt a triatholon - looking for advice
  39. Runners - Would you or wouldn't you?
  40. Keeping myself accountable while recuperating
  41. Need help with Belly/midsection plzzz :))
  42. Don't Wanna Wake The Neighbors
  43. Need Motivation!
  44. Wii Fit anyone?
  45. What was your weight loss exercise routine like?
  46. When you first starting working out, how long did one mile take you?
  47. I didn't realize how hard this is going to be.
  48. Lack of exercise motivation
  49. Running in April!
  50. Exercise frustrations
  51. resting heart rate
  52. When is the Best Time to workout?
  53. Workout videos?
  54. The Truth about abs...anyone know anything about it?
  55. I walked for an hour...my longest!
  56. Heart rate
  57. Too much exercise?
  58. Calf Cramps :(
  59. Question about calories burned...
  60. Always tired
  61. How to get that amazing Yoga body?
  62. How good is "The Firm"
  63. How long does it take your body to get used to a workout video or routine?
  64. Is JM's 30 Day Shred only for people who have a little to lose?
  65. How often?
  66. Ice skating!
  67. calorie counters on exercise equipment
  68. Pt Test!
  69. website with virtual trails for tracking walking?
  70. Rollerblading
  71. Have you ever been made fun of on a bicycle?
  72. Exercise while sick?
  73. At-home exercise
  74. Do my HR monitor's calculations seem right to you?
  75. Good knee braces?
  76. sore ankles from running
  77. Okay Runners Have you read "Born to Run"?
  78. Soreness--when to push through, and when to take a break?
  79. An hour a day?
  80. Huge Calves
  81. thinking about adding another day of running..
  82. this may be a dumb question...about running
  83. another study on exercise and weight loss
  84. Calisthenics Work outs
  85. Hello all! Looking for answers...
  86. Tony Little's Easy Shaper
  87. Would love to hear your exercise routines!
  88. Joined the gym Friday!
  89. Taking a day off?
  90. Weight training for dummies? (beginners)
  91. question about running shows
  92. Doing First Marathon in September - Tips?
  93. Negotiating a Gym Membership
  94. What shall I do for exercise?
  95. Did you workout today?
  96. HIIT me hard
  97. Mixed Information on building muscle
  98. Spinning
  99. Exercise Guru that has been overweight?
  100. I want to get into running- any helpful ideas??
  101. Help, please?
  102. Slow walking or Fast walking?
  103. Help with walking (blisters)
  104. Bad run with new shoes?
  105. Big Butt!
  106. Are walks effective?
  107. Beginner in need of some guidance
  108. Sick after working out.
  109. Need Some Help Getting Started
  110. Beginner Runner
  111. I'm stumped on what to do for exercise--im getting mad
  112. sliced finger
  113. Need mindless exercise---CHEAP!
  114. Pulled hamstring--a cautionary tale
  115. The FIRM
  116. Horrible pain while running...
  117. Is no time your excuse? Try this, you might like it!
  118. Ouch! My quad...!
  119. Butt exercises?
  120. Strength training everyday?
  121. Exercising too much? Missed periods.
  122. Headphones
  123. my exercise thread: keeping track of my goals
  124. If vertigo is a problem...
  125. Dizzy after using treadmill
  126. Sore Calves...help!
  127. Running Victory for Me!
  128. scared to run my first 5k
  129. Losing motivation! Help!
  130. so you know those old school step aerobics steps that every gym seems to have
  131. Shin spints! OW!
  132. Scared to go jogging...exercise DVD??
  133. Been Exercising for nearly two weeks or so...
  134. Accuracy of heart rate sensors on cardio machines
  135. sore legs. Rest? or workout?
  136. Question about jog
  137. Alternating Exercises
  138. Any one else use tae bo/billy bank work out dvds?
  139. Same exercise, Different Results?
  140. More exercise, less weight loss. Help!
  141. Wii Just Dance - Favorite Songs/Dances
  142. Can somebody tell me about HIIT?
  143. Sauna After a Workout?
  144. Cardio work out routine?
  145. Ab workout card game
  146. Every calorie counts
  147. What is your favorite and most effective exercise?
  148. Sprained/Broken ankle, exercise ideas?!
  149. PLEASE Run With A BUDDY!
  150. Newbie!!
  151. Morning Exercise
  152. Exercise Accomplishments!
  153. Running in March!
  154. Looking for advice on low(er) impact exercising
  155. Exercise Accountability - MARCH 2010
  156. What happened to my exercise?!
  157. Tips for going to the gym solo?
  158. EA Active Wii for fat thighed girls?
  159. Arm pain
  160. Gazelle glider thingy?
  161. Running in cold weather
  162. Batwings??
  163. Swelling in ankles, tight calves, sedentary job
  164. working out in an apartment
  165. Treadmill and Socks
  166. Swimming with Music?
  167. Am I making decent progress?
  168. Bosu advice
  169. Grrrr....
  170. Jillian Michaels - 30day shred
  171. What's on your workout playlist?
  172. First jog since November...surprised myself :)
  173. Boot Camp failure
  174. How accurate is my HRM?
  175. Knee Pain - should I see my doc?
  176. How Often?
  177. excercise problems...
  178. Anybody else spin???
  179. Arms and Back Fat
  180. Strange but True: Exercise Intensity
  181. Is cardio really a must have?
  182. Severe DOMS- should I rest a day?
  183. An Athlete in All of Us?
  184. How many days of resistance work a week?
  185. Please help with WII FIT PLUS
  186. C25K where is Information on how to do it?
  187. exercise for busy chics
  188. Shakey after cardio?
  189. weightlifting dvd
  190. EA Sports Active Dicussion and Support Thread
  191. Wii fit plus Games you like
  192. Running and Breathing Question Please
  193. workout playlist???
  194. How long after eating?
  195. Anxiety while exercising?
  196. sore muscles
  197. How would you catagorize my exercise?
  198. Winter outdoor exercise and my lungs
  199. Should I exercise sore muscles?
  200. Classes?
  201. HoneyB Bouncing
  202. Riding a stationary bike
  203. Just running??
  204. Somthing Strange Happened When Exercising Today
  205. In a good rhythm....
  206. What's that website that counts your miles?
  207. working out in short bursts?
  208. embarassing sports bra recommendations
  209. Wrist trouble: pushups?
  210. What do you think about olympic weight set?
  211. Wow is all I can say !
  212. Lowering fat percentage...how?
  213. Yoga standing poses only
  214. For those doing both weights and cardio...
  215. Quiet exercises?
  216. Working Out + 8 Hour Shifts (on your feet)
  217. If I can't lift weights will a balance ball do?
  218. How important are rest days?
  219. Looking for a buddy, anyone training for a race?
  220. Clothing recommendations for Bikram yoga
  221. A (Literal) Pain in the Butt
  222. Exercises that energize
  223. Short frequent bursts of activity vs long infrequent bursts of activity?
  224. My Fitness Coach Wii
  225. Yoga...who has tried it?
  226. Unable to do the "new" bicycle
  227. I can eat whatever I want because I exercise
  228. Easy to follow aerobic videos
  229. Does anyone have wii cheer?
  230. I dont want to lose my bum :(
  231. Pilates Yoga and Running
  232. HELP! Cardio Equipment?
  233. Riding Bikes?
  234. How critical are lunges and squats?
  235. Leg exercises?
  236. Kettlebells for 6 months-weight loss ???
  237. Going the distance-on the elliptical
  238. February Exercise Accountability
  239. indoor cycling / Spinning
  240. The Deep End
  241. LA 5K Marathon, 03/20/10
  242. Anybody remember "the bicycle"?
  243. At home, low impact, no equipment?
  244. San Francisco mama looking for exercise mates!
  245. Addiction??
  246. Plantar Faciitis
  247. Suggestions for HIIT-indoor, no equipment
  248. Running in February!
  249. I <3 Running: FEBRUARY
  250. exercise ball