View Full Version : Exercise!


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  1. Exercises that are easier on the knees that lunges or squats?
  2. How did you get started?
  3. Elliptical... I hope this gets easier!
  4. Need suggestions - exercising with a sore foot
  5. Ughh I can't run unless it's humid out!
  6. Big butt and I cannot lie
  7. Swimming Exercises?
  8. Joining a Gym
  9. Yoga for fat people?
  10. Jogged a full 5K!!!
  11. anybody racing this weekend?
  12. New Running Shoes?
  13. What to do on off days?
  14. How to improve Cardio w/Back Injury?
  15. Alternative Exercises when Injured
  16. Upper Arm Exercises?
  17. I want to run a marathon
  18. Feeling sick after a while?
  19. Need to start exercising
  20. Empty Stomach
  21. September Shredders - 30 day accountability thread
  22. Keep track of your own monthly exercise here! (SEPTEMBER)
  23. 1 hr lunch gym break
  24. Sore feet after only 7 minutes of walking/running?
  25. Best way to test body fat?
  26. Butt, Glutes, Bottom, Backside
  27. Turbo Jam..
  28. What can I do with this 6lb weight?!?!?
  29. Frustrated
  30. Missed my long run...make it up?
  31. GPS for walking?
  32. Good workout routines?
  33. NEAT Non-Exercise Activity Thermogenesis
  34. Half marathon trining while sick
  35. Biking?
  36. Finding the best bras/underwear for running
  37. c25k speeds?
  38. Sore Shoulders/ Running
  39. 1200 calories and exercising?
  40. Exercise plateau?
  41. Training and losing...
  42. Tips for running with a dog?
  43. Exercise Bulima
  44. Holy Cow Plank Challenge
  45. Interval running vs. Long distance
  46. Shin Splints
  47. Dizziness
  48. The Gym
  49. Need to get moving
  50. I did good today
  51. Injured/Problem Joints - What to Try Next?
  52. Exercise Victory!
  53. So... about that daily exercise thing...
  54. Okay this is weird and painful
  55. Pilates
  56. Gym membership
  57. Sports Bras -- More important than you think!
  58. What @ home work outs work the best?
  59. Tanita Scales?
  60. Walking and House Cleaning
  61. Cyclists?
  62. Anyone use a airwalker & seen results?
  63. I think I might be an athlete
  64. Exercising while injured?
  65. which burns more calories, the treadmill or elliptical?
  66. Creepy crawly feeling in legs after run
  67. Changing your body w/o losing weight?
  68. 5k and Energy Goo
  69. daily exercise
  70. cardio vs weights
  71. Does the fitness ball hate anyone else??
  72. Holy cow planks!
  73. Running in the rain? Who does it?
  74. Want to start jogging but dont have the confidence
  75. C25K, heart rate, gasping for air
  76. Sports Bra
  77. I ran 5k in 34' today!
  78. Intervals are haaarrrrddddd!!
  79. To Much exercise?
  80. Anybody up for 6 week challenge?
  81. Food that increases recovery? How to increase recovery time?
  82. The Truth About Videos Vs Gym...
  83. Mile time for walking?
  84. More binging since training started to get harder
  85. Pain in my shins?
  86. Sunburn
  87. Brand new
  88. Setting Exercise Goals
  89. New Song That Fits Me and My Journey
  90. To Much To Soon?
  91. Conditioning For a Backpacking Trip
  92. Another marathon training question - what to do?
  93. I can barely exercise!
  94. Can I join Y'all Please :)
  95. What exercises should a 320lb beginner start with?
  96. Billy Blanks Taebo
  97. Run/jog for time vs. speed?
  98. Teaching kids exercise?
  99. Do your hips hurt from jogging?
  100. HELP! Workout advice for a VIP (VERY inactive person)
  101. Would you hire a personal trainer to come to your house?
  102. walk/jog intervals
  103. Question about bikes...
  104. jogging and burning muscles???
  105. Those experienced with C25K...
  106. Running too much?
  107. I really do not feel like exercising today
  108. My Exercise: Roller Derby
  109. New to exercise
  110. What to do after completing Insanity
  111. No longer the slowest person on the track!
  112. Concerned about week 5 of c25k
  113. Is biking painful for you?
  114. Help!
  115. Ideas for working out in a VERY small space
  116. Is this normal?
  117. Little changes that are so exciting :)
  118. tips for a new hiker?
  119. Keep track of your own monthly exercise here! (AUGUST)
  120. Treading water - perfect exercise??? or not?
  121. Do you ever feel like you "didn't do enough" at the gym??
  122. Half Marathon~ unrealistic?
  123. Running in the rain
  124. Post-workout problems (TMI alert!)
  125. If you walk/run outside, what is your normal route like?
  126. Knee pain after running
  127. Advice on early morning workouts
  128. Burning more calories on an empty stomach???
  129. How to burn fat?
  130. Spin Class - Los Angeles area Chicks
  131. Turbo Kickboxing at 24 hour fitness
  132. Is exercise making me gain weight?
  133. The 2 best reasons I've EVER heard to exercise...
  134. Workout Wear..Need Opinions
  135. Pectoral exercises please?
  136. Please Clear Up Information?
  137. Opinions on step aerobics
  138. I just ran a MILE!
  139. Games advice, please
  140. Jogging whit a stroller....
  141. Running is kind of addictive!
  142. thighs: Will squats make them bigger?
  143. Cramps while running
  144. idea help please
  145. Rebok Easytone
  146. Exercise partner in Vancouver, WA?
  147. What Are You Listening To This Week?
  148. Upper Thigh Woes :(
  149. running not getting bored
  150. Any other Nike+er's out there?
  151. Interval training
  152. Recommendation: HR Monitor, Cheap & Simple
  153. Confused
  154. New Balance FIT Heart Rate Monitor Question... Help :)
  155. Turbo Jam? People help??
  156. Odd question for fans of Walk Away The Pounds
  157. I don't sweat..
  158. Improving lung capacity and function?
  159. How long does it take to see improvements in heart-rate?
  160. Soreness or lack thereof..
  161. I do not like exercise
  162. Another 30-Day Shred Question
  163. Skipping vs. Jogging
  164. I (almost) feel like a failure
  165. Some questions for pro excercise chicks :)
  166. Beginner Runner
  167. 30 Day Shred + Running?
  168. Can't believe I waited so long to get a shoe fitting!
  169. I Did It! First 5K!
  170. Question for the women ONLY (slightly tmi)
  171. How to do weight training if you don't have weights?
  172. For all those who do Pilates
  173. I don't know where to start...
  174. Question for runners..Help!
  175. How do you avoid holiday weight gain?
  176. Fitness Comfort Index on weatherdotcom
  177. Push-ups advice
  178. Does anyone have a Livestrong treadmill?
  179. Seeming bloaty after exerice... not water bloaty...
  180. Leisure swimming - almost 400 calories?
  181. Morning Run/Walk
  182. Trainig for my first half marathon...any tips?
  183. Where do I start?
  184. barefoot running??
  185. Spasms in Lats??
  186. Legs getting bigger???
  187. Bad, Prolonged Cramp in Calf
  188. sleeping after workout
  189. Zumba... anyone doing it?
  190. Fitness Buddies
  191. anyone using the Wii fit?
  192. Should I work my sore abs?
  193. Am I injured or just sore/overdoing it?
  194. Best cardio for bad foot
  195. Runners: If you're not doing C25k, then what are you doing?
  196. Losing the same amount weekly, regardless of amount of exercise
  197. A bump in the road
  198. Ways to tone inner and outter thighs?
  199. Zumba??
  200. Calories burned on an elliptical...
  201. Dr Oz, Gilad and Shimmy
  202. Cool Runners #2 July Thread
  203. Increase in exercise = increase in calories eaten. Does this calm down soon?
  204. Running in the heat. Need HELP!
  205. 1st 5K and I've got questions!
  206. crosstrainers
  207. P90x
  208. New Formula for Target Heart Rate
  209. Body More Efficient?
  210. Give me some reassurance?
  211. Best Wii workout games
  212. Ddr
  213. Yoga?
  214. getting back at it.
  215. Couch to 5k App
  216. Does anyone else LOVE running in HOT weather more?
  217. Every time I run, my legs hurt for days after!
  218. Thigh Burn
  219. Cycling...
  220. Metatarsal (foot) fracture
  221. Question about 5k walk.
  222. iPod armband or clip?
  223. Road trip... 12 days no exercise!
  224. Fanny pack recommendations?
  225. Help me come up with a plan?
  226. exercise - wanting to jump in at the deep end question
  227. What should I do?
  228. Question.
  229. Dance Aweigh The Pounds July is Groovin!!
  230. uh-oh
  231. Making your own circuit up
  232. Any Swimmers Out There?
  233. how do you listen to your iphone when you exercise?
  234. What website do you use to keep track of your exercise?
  235. Headaches after working out...
  236. Somnio running shoes
  237. Keep track of your own monthly exercise here! (JULY)
  238. How Was Your First Race?
  239. asics running shoes
  240. New Exercise Plan
  241. What exercise science doesnt know about women.
  242. Burn More Fat if You Fast Before Working Out?
  243. Increasing flexibility
  244. Advice on a sports watch/HRM?
  245. Will walking do anything for me?
  246. Muscle soreness after weight training...
  247. The fail trifecta - overweight, drastically out of shape, and fibromyalgia
  248. I work out for ten minutes and then stop....
  249. Too much exercise?
  250. Couch to 5k?