View Full Version : Exercise!


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  1. Workouts early in AM--What is good to eat before?
  2. Any one use a crosstrainer?
  3. Goodlife fitness?
  4. The Sweet Spot
  5. Hip pain after running
  6. Headphones?
  7. Exercise with Sinus Infection? What do you think?
  8. Running help
  9. Need some support
  10. Heart Rate Monitors/ Calorie burn monitors
  11. Nice Walk
  12. Requesting advice re: Aquafitness
  13. What's a reasonable running program after a race?
  14. Cardio: Intensity vs. Duration
  15. Commuting by bike?
  16. Gazelle Freestyle
  17. cross country skiing?
  18. Kickboxing
  19. Running Through September
  20. How to Control Jiggles during excercise ( not talking sports bra )?
  21. How Accurate Are Heart Rate Monitors?
  22. Question for all you cyclists...
  23. Menstrual Mahem
  24. Exercises that are easier on the knees that lunges or squats?
  25. How did you get started?
  26. Elliptical... I hope this gets easier!
  27. Need suggestions - exercising with a sore foot
  28. Ughh I can't run unless it's humid out!
  29. Big butt and I cannot lie
  30. Swimming Exercises?
  31. Joining a Gym
  32. Yoga for fat people?
  33. Jogged a full 5K!!!
  34. anybody racing this weekend?
  35. New Running Shoes?
  36. What to do on off days?
  37. How to improve Cardio w/Back Injury?
  38. Alternative Exercises when Injured
  39. Upper Arm Exercises?
  40. I want to run a marathon
  41. Feeling sick after a while?
  42. Need to start exercising
  43. Empty Stomach
  44. September Shredders - 30 day accountability thread
  45. Keep track of your own monthly exercise here! (SEPTEMBER)
  46. 1 hr lunch gym break
  47. Sore feet after only 7 minutes of walking/running?
  48. Best way to test body fat?
  49. Butt, Glutes, Bottom, Backside
  50. Turbo Jam..
  51. What can I do with this 6lb weight?!?!?
  52. Frustrated
  53. Missed my long run...make it up?
  54. GPS for walking?
  55. Good workout routines?
  56. NEAT Non-Exercise Activity Thermogenesis
  57. Half marathon trining while sick
  58. Biking?
  59. Finding the best bras/underwear for running
  60. c25k speeds?
  61. Sore Shoulders/ Running
  62. 1200 calories and exercising?
  63. Exercise plateau?
  64. Training and losing...
  65. Tips for running with a dog?
  66. Exercise Bulima
  67. Holy Cow Plank Challenge
  68. Interval running vs. Long distance
  69. Shin Splints
  70. Dizziness
  71. The Gym
  72. Need to get moving
  73. I did good today
  74. Injured/Problem Joints - What to Try Next?
  75. Exercise Victory!
  76. So... about that daily exercise thing...
  77. Okay this is weird and painful
  78. Pilates
  79. Gym membership
  80. Sports Bras -- More important than you think!
  81. What @ home work outs work the best?
  82. Tanita Scales?
  83. Walking and House Cleaning
  84. Cyclists?
  85. Anyone use a airwalker & seen results?
  86. I think I might be an athlete
  87. Exercising while injured?
  88. which burns more calories, the treadmill or elliptical?
  89. Creepy crawly feeling in legs after run
  90. Changing your body w/o losing weight?
  91. 5k and Energy Goo
  92. daily exercise
  93. cardio vs weights
  94. Does the fitness ball hate anyone else??
  95. Holy cow planks!
  96. Running in the rain? Who does it?
  97. Want to start jogging but dont have the confidence
  98. C25K, heart rate, gasping for air
  99. Sports Bra
  100. I ran 5k in 34' today!
  101. Intervals are haaarrrrddddd!!
  102. To Much exercise?
  103. Anybody up for 6 week challenge?
  104. Food that increases recovery? How to increase recovery time?
  105. The Truth About Videos Vs Gym...
  106. Mile time for walking?
  107. More binging since training started to get harder
  108. Pain in my shins?
  109. Sunburn
  110. Brand new
  111. Setting Exercise Goals
  112. New Song That Fits Me and My Journey
  113. To Much To Soon?
  114. Conditioning For a Backpacking Trip
  115. Another marathon training question - what to do?
  116. I can barely exercise!
  117. Can I join Y'all Please :)
  118. What exercises should a 320lb beginner start with?
  119. Billy Blanks Taebo
  120. Run/jog for time vs. speed?
  121. Teaching kids exercise?
  122. Do your hips hurt from jogging?
  123. HELP! Workout advice for a VIP (VERY inactive person)
  124. Would you hire a personal trainer to come to your house?
  125. walk/jog intervals
  126. Question about bikes...
  127. jogging and burning muscles???
  128. Those experienced with C25K...
  129. Running too much?
  130. I really do not feel like exercising today
  131. My Exercise: Roller Derby
  132. New to exercise
  133. What to do after completing Insanity
  134. No longer the slowest person on the track!
  135. Concerned about week 5 of c25k
  136. Is biking painful for you?
  137. Help!
  138. Ideas for working out in a VERY small space
  139. Is this normal?
  140. Little changes that are so exciting :)
  141. tips for a new hiker?
  142. Keep track of your own monthly exercise here! (AUGUST)
  143. Treading water - perfect exercise??? or not?
  144. Do you ever feel like you "didn't do enough" at the gym??
  145. Half Marathon~ unrealistic?
  146. Running in the rain
  147. Post-workout problems (TMI alert!)
  148. If you walk/run outside, what is your normal route like?
  149. Knee pain after running
  150. Advice on early morning workouts
  151. Burning more calories on an empty stomach???
  152. How to burn fat?
  153. Spin Class - Los Angeles area Chicks
  154. Turbo Kickboxing at 24 hour fitness
  155. Is exercise making me gain weight?
  156. The 2 best reasons I've EVER heard to exercise...
  157. Workout Wear..Need Opinions
  158. Pectoral exercises please?
  159. Please Clear Up Information?
  160. Opinions on step aerobics
  161. I just ran a MILE!
  162. Games advice, please
  163. Jogging whit a stroller....
  164. Running is kind of addictive!
  165. thighs: Will squats make them bigger?
  166. Cramps while running
  167. idea help please
  168. Rebok Easytone
  169. Exercise partner in Vancouver, WA?
  170. What Are You Listening To This Week?
  171. Upper Thigh Woes :(
  172. running not getting bored
  173. Any other Nike+er's out there?
  174. Interval training
  175. Recommendation: HR Monitor, Cheap & Simple
  176. Confused
  177. New Balance FIT Heart Rate Monitor Question... Help :)
  178. Turbo Jam? People help??
  179. Odd question for fans of Walk Away The Pounds
  180. I don't sweat..
  181. Improving lung capacity and function?
  182. How long does it take to see improvements in heart-rate?
  183. Soreness or lack thereof..
  184. I do not like exercise
  185. Another 30-Day Shred Question
  186. Skipping vs. Jogging
  187. I (almost) feel like a failure
  188. Some questions for pro excercise chicks :)
  189. Beginner Runner
  190. 30 Day Shred + Running?
  191. Can't believe I waited so long to get a shoe fitting!
  192. I Did It! First 5K!
  193. Question for the women ONLY (slightly tmi)
  194. How to do weight training if you don't have weights?
  195. For all those who do Pilates
  196. I don't know where to start...
  197. Question for runners..Help!
  198. How do you avoid holiday weight gain?
  199. Fitness Comfort Index on weatherdotcom
  200. Push-ups advice
  201. Does anyone have a Livestrong treadmill?
  202. Seeming bloaty after exerice... not water bloaty...
  203. Leisure swimming - almost 400 calories?
  204. Morning Run/Walk
  205. Trainig for my first half marathon...any tips?
  206. Where do I start?
  207. barefoot running??
  208. Spasms in Lats??
  209. Legs getting bigger???
  210. Bad, Prolonged Cramp in Calf
  211. sleeping after workout
  212. Zumba... anyone doing it?
  213. Fitness Buddies
  214. anyone using the Wii fit?
  215. Should I work my sore abs?
  216. Am I injured or just sore/overdoing it?
  217. Best cardio for bad foot
  218. Runners: If you're not doing C25k, then what are you doing?
  219. Losing the same amount weekly, regardless of amount of exercise
  220. A bump in the road
  221. Ways to tone inner and outter thighs?
  222. Zumba??
  223. Calories burned on an elliptical...
  224. Dr Oz, Gilad and Shimmy
  225. Cool Runners #2 July Thread
  226. Increase in exercise = increase in calories eaten. Does this calm down soon?
  227. Running in the heat. Need HELP!
  228. 1st 5K and I've got questions!
  229. crosstrainers
  230. P90x
  231. New Formula for Target Heart Rate
  232. Body More Efficient?
  233. Give me some reassurance?
  234. Best Wii workout games
  235. Ddr
  236. Yoga?
  237. getting back at it.
  238. Couch to 5k App
  239. Does anyone else LOVE running in HOT weather more?
  240. Every time I run, my legs hurt for days after!
  241. Thigh Burn
  242. Cycling...
  243. Metatarsal (foot) fracture
  244. Question about 5k walk.
  245. iPod armband or clip?
  246. Road trip... 12 days no exercise!
  247. Fanny pack recommendations?
  248. Help me come up with a plan?
  249. exercise - wanting to jump in at the deep end question
  250. What should I do?