- At home workout routine suggestions needed!
- I need help with my workout plan!!!!
- Should you eat before or after you exercise?
- I did it!!! And came up with a great head game!!!
- Gymless workouts?
- I've signed up for Surf Camp!
- Wanting to try "new" sport
- The giggly machine
- Omg!
- Im new... Joined a gym!
- 22 minute mile
- hurting leg UPDATE.... kinda good news
- How Long For Each Session ?
- Personal Trainers?
- weird reaction to exercise
- Anyone tried the EarthFootwear Weight Loss Walking Shoes?
- shoe questions
- my knee hurts...
- Tried Hot Yoga???
- How long to build muscle?
- Exercise Help!
- adverse effects of doing yoga pose wrongly?
- 9 mile bike ride
- Your opinion please? (on my exercize)
- Does it really matter..?
- Hate exercising - but love the Wii Fit!!
- Exercise, BP, and Heart Rate
- Bellydancing.
- how many hours a day can we work out?
- Arch Pain keeping me from exercising :?:
- Toning up!
- i have this in my head and it drives me nutts!
- Scared to go to the gym...
- what would you do?
- Pilates or Trout Fishing....
- Music to run to
- First 5K Walk: Start! Heart Walk (4/18/09)
- Steam Room Questions
- How much walking at one time is enough?
- for active exercisers...how many vit D and calcium?
- The Prisoner Workout
- Has anyone tried the Biggest Loser Yoga video?
- Pain in hip from running ...?
- total body class
- Making time to exercise while dodging deadlines.
- Shoe advice?
- A touchy painful subject...
- My Fitness Coach
- Walking headache?
- Exercises to do in home
- Goal!
- Lower Back Pain?
- my first ever 5K... some questions too
- anyone like boxing?
- Ouch Pain
- I lost 80 lbs kickboxing!!!
- Jogging = sore cheeks/painful jaw?
- Upper back problem+exercising= ?
- Thinking about trying yoga
- totally burnt out!
- Saying a big HI!!!
- When a videotape kicks your butt
- finally getting serious about exercise!!
- is working out hurting my feet?
- Guidance on flabby stomach
- Gym REVIEWS: Anytime fitness
- I am afraid of squats, they bring the bad pain
- Broken leg... now what?
- Free 3 visit goodlife fitness (gym) pass
- Learning to Rollarblade?
- to work out every other day?
- 2 weeks in, how can I improve my routine?
- How much do you exercise daily ?
- Not sore anymore after weight training???
- Inline skating anyone?
- 10 days?
- Hip Pain
- its tought for me to run...
- April runners!
- Getting back to dieting and exercising after a full month
- just joined the gym today have no clue what to do!
- i sure didnt pee my pants... did i?
- Music is my exercise buddy
- Anyone lost w/walking as your ONLY exercise?
- O my SHIN SPLINTS!
- Crunches,sit-ups, or both?
- whats with all those goose bumps and chills?
- Walking and fluid retention
- April 2009 Exercise Accountability thread
- Gowear Fit or BodyBugg elliptical workout calorie count?
- looking cute at the gym?
- Getting Discouraged and Annoyed
- Onset of fatigue
- Back on track with Crunchless Abs, Core Rhythms and Hip Hop Abs
- April Steppers Chat
- April Steppers Steps
- 5K anyone?
- Need help making a new workout plan!
- Treadmill vs. Street
- The HILLS
- Return
- Walking shoes - any suggestions?
- How do you do your elliptical workout?
- Abcoaster - Ab Coaster Challenge
- hot yoga
- frusterated
- What, exactly, is a squat thrust?
- i started exercising
- i need a body bra
- Whey Protien, Helps
- plateau
- Treadmill dizziness?
- 10 min trainer Ab workout-Wrist Woes
- frustrated over exercise progress
- treadmill: incline vs. speed
- weight limits on exercise equipment
- April 10,000 step/day Challenge Details
- April 10,000 step.day Challenge Sign Up
- Back/Hip Pain HELP!!!
- Reguarding Exercise Length
- What am I doing wrong?
- Endurance Assessment
- Exercising during that time of the month
- Help! To fat to move
- Need a another reason to work your Abs?
- not losing belly weight
- a worrywart over the elliptical machine?
- zumba for fatties?
- Cancelled gym membership
- Swimmers
- My ankle is hurting...
- Lemon Twist or Skip It
- New Step Challenge
- March - where my running girls at?
- Would a jump roap be like running??
- Push ups / press ups can you do them? I can't!
- Team Sports
- JM circuit training and other workouts, are you in?
- 3 questions
- Treadmill running vs. running outdoors
- Anyone that walks outside-do you carry anything with you for protection?
- I have a strange Request for Exercise...
- Exercise Routine
- I hate excersise, but this motivates me
- Dance Dance Revolution:
- advice on good running shoes
- Turbo Jam ?????'s Help?1
- Expedition Everest Challenge
- Cardio Time Limits (rant)
- Fitness Bootcamp?
- Yard work
- What kind of numbers do you get from your HRM?
- I don't get it
- Joined the Y. Help!
- Elliptical How do people do it?
- Eating and Workouts
- Problem with FitDay Activity Tracker
- The Right To Bare Arms - Inspired by our First Lady!
- Beginning to workout
- Exercise Question
- sick sick, should I go to the gym?
- switching to elliptical. where do i start?
- Forerunner 50 with Foot Pod
- Exercise and hypertension?
- Tips for buying a heart rate moniter
- Prospective Personal Trainer... not sure if it's going to work
- Short Jillian workout clips on Hulu
- Looking for Yoga info
- Run/Walk/Swim Challenge ~ MARCH
- EXERCISE Accountability - March 2009
- toning upper arms- need help please!
- Progress and routine advice
- What can I do at the gym with a sprained ankle?
- Martial Arts
- This newbie needs some accountability!
- Do you have a "Love" Name for your exercise equipment?
- Do you have a heart rate monitor?
- Looking for an old post of an at home routine
- Fat Free Yoga
- Skinny fat Dilema (I wanna be like Meg)
- 20 Min Workouts and Cardio
- Team Eagle Steps and Weights
- Team Wolf Steps and Weights
- Team Eagle Chat
- Team Wolf Chat
- Should I Join Curves or YMCA?
- looking for a DC-area chick to be my running buddy!
- Batwings *flap, flap*
- The daily plate and exercise calories?
- Calories burned, why does it vary so much?
- Turbo Jam...YOUR THOUGHTS PLEASE
- Exercise and the dreaded TOM
- What do i do? I cant exercise cause Im hurt and cant walk properly!
- March 10,000 step/day Challenge
- March 10,000 step/day Challenge Sign-Up
- Boxing!
- Suggestions on how to eat on yoga days?
- Kindof odd question
- Wii Fit anyone?
- I've Had a Total Epiphany!
- Stuck in a rut? Mix it up!
- I need recommendations
- Which exercise is best?
- I ran for the first time on the treadmill!!
- Cardioke!
- 30DS- do you take a BREAK??
- Does running an hour on a treadmill everyday makes your scale slightly heavier?
- severe foot pain
- 10000 steps a day
- Wii Fit
- Please help my son work out and build muscle
- Not long enough?
- Why isn't this getting any easier??
- update on my 1st trip to the gym
- Deals at health clubs - are they getting cheaper?
- Blisters?
- My whole body hurts :(
- any gym advice??
- Brooklyn Girls? Tennis?
- Target Heart Rate, I'm so Confused
- How much is too much?
- Pulled Foot During 30 Day Shred?
- Bally Gym
- Leg Cramps! Help!
- Anyone doing Slim in 6 or Turbo Jam?
- Eating after a workout?
- ? re: exercise, fibro and back issues
- personal trainer
- Jillian Michaels: 30-Day Shred ?
- discouraged by exercise for weight loss....
- I just signed up for 4 sessions with a personal trainer
- The elliptical is the DEVIL!
- sore neck while swimming?
- Where & how to start
- painful TOM and exercise
- Weight gain and exersice - confused
- Need a swimming alternative!!??
- Post-Exercise headaches! Arrgh!
- Exercise messing with my TOM/hormones?
- should I be stretching...
- Has anyone else tried a "running class"?
- running questions
- 1000 miles in 2009! #2
- Total body workout- how do I make myself just plain more "fit"?
- is it possible to do an ab workout without doing ab excersises?
- Yoga!
- skipping strength until thinner??
- Jumping rope
- Exercise with NO scale results!
- Just starting out with step!