View Full Version : Exercise!


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  1. Nice Walk
  2. Requesting advice re: Aquafitness
  3. What's a reasonable running program after a race?
  4. Cardio: Intensity vs. Duration
  5. Commuting by bike?
  6. Gazelle Freestyle
  7. cross country skiing?
  8. Kickboxing
  9. Running Through September
  10. How to Control Jiggles during excercise ( not talking sports bra )?
  11. How Accurate Are Heart Rate Monitors?
  12. Question for all you cyclists...
  13. Menstrual Mahem
  14. Exercises that are easier on the knees that lunges or squats?
  15. How did you get started?
  16. Elliptical... I hope this gets easier!
  17. Need suggestions - exercising with a sore foot
  18. Ughh I can't run unless it's humid out!
  19. Big butt and I cannot lie
  20. Swimming Exercises?
  21. Joining a Gym
  22. Yoga for fat people?
  23. Jogged a full 5K!!!
  24. anybody racing this weekend?
  25. New Running Shoes?
  26. What to do on off days?
  27. How to improve Cardio w/Back Injury?
  28. Alternative Exercises when Injured
  29. Upper Arm Exercises?
  30. I want to run a marathon
  31. Feeling sick after a while?
  32. Need to start exercising
  33. Empty Stomach
  34. September Shredders - 30 day accountability thread
  35. Keep track of your own monthly exercise here! (SEPTEMBER)
  36. 1 hr lunch gym break
  37. Sore feet after only 7 minutes of walking/running?
  38. Best way to test body fat?
  39. Butt, Glutes, Bottom, Backside
  40. Turbo Jam..
  41. What can I do with this 6lb weight?!?!?
  42. Frustrated
  43. Missed my long run...make it up?
  44. GPS for walking?
  45. Good workout routines?
  46. NEAT Non-Exercise Activity Thermogenesis
  47. Half marathon trining while sick
  48. Biking?
  49. Finding the best bras/underwear for running
  50. c25k speeds?
  51. Sore Shoulders/ Running
  52. 1200 calories and exercising?
  53. Exercise plateau?
  54. Training and losing...
  55. Tips for running with a dog?
  56. Exercise Bulima
  57. Holy Cow Plank Challenge
  58. Interval running vs. Long distance
  59. Shin Splints
  60. Dizziness
  61. The Gym
  62. Need to get moving
  63. I did good today
  64. Injured/Problem Joints - What to Try Next?
  65. Exercise Victory!
  66. So... about that daily exercise thing...
  67. Okay this is weird and painful
  68. Pilates
  69. Gym membership
  70. Sports Bras -- More important than you think!
  71. What @ home work outs work the best?
  72. Tanita Scales?
  73. Walking and House Cleaning
  74. Cyclists?
  75. Anyone use a airwalker & seen results?
  76. I think I might be an athlete
  77. Exercising while injured?
  78. which burns more calories, the treadmill or elliptical?
  79. Creepy crawly feeling in legs after run
  80. Changing your body w/o losing weight?
  81. 5k and Energy Goo
  82. daily exercise
  83. cardio vs weights
  84. Does the fitness ball hate anyone else??
  85. Holy cow planks!
  86. Running in the rain? Who does it?
  87. Want to start jogging but dont have the confidence
  88. C25K, heart rate, gasping for air
  89. Sports Bra
  90. I ran 5k in 34' today!
  91. Intervals are haaarrrrddddd!!
  92. To Much exercise?
  93. Anybody up for 6 week challenge?
  94. Food that increases recovery? How to increase recovery time?
  95. The Truth About Videos Vs Gym...
  96. Mile time for walking?
  97. More binging since training started to get harder
  98. Pain in my shins?
  99. Sunburn
  100. Brand new
  101. Setting Exercise Goals
  102. New Song That Fits Me and My Journey
  103. To Much To Soon?
  104. Conditioning For a Backpacking Trip
  105. Another marathon training question - what to do?
  106. I can barely exercise!
  107. Can I join Y'all Please :)
  108. What exercises should a 320lb beginner start with?
  109. Billy Blanks Taebo
  110. Run/jog for time vs. speed?
  111. Teaching kids exercise?
  112. Do your hips hurt from jogging?
  113. HELP! Workout advice for a VIP (VERY inactive person)
  114. Would you hire a personal trainer to come to your house?
  115. walk/jog intervals
  116. Question about bikes...
  117. jogging and burning muscles???
  118. Those experienced with C25K...
  119. Running too much?
  120. I really do not feel like exercising today
  121. My Exercise: Roller Derby
  122. New to exercise
  123. What to do after completing Insanity
  124. No longer the slowest person on the track!
  125. Concerned about week 5 of c25k
  126. Is biking painful for you?
  127. Help!
  128. Ideas for working out in a VERY small space
  129. Is this normal?
  130. Little changes that are so exciting :)
  131. tips for a new hiker?
  132. Keep track of your own monthly exercise here! (AUGUST)
  133. Treading water - perfect exercise??? or not?
  134. Do you ever feel like you "didn't do enough" at the gym??
  135. Half Marathon~ unrealistic?
  136. Running in the rain
  137. Post-workout problems (TMI alert!)
  138. If you walk/run outside, what is your normal route like?
  139. Knee pain after running
  140. Advice on early morning workouts
  141. Burning more calories on an empty stomach???
  142. How to burn fat?
  143. Spin Class - Los Angeles area Chicks
  144. Turbo Kickboxing at 24 hour fitness
  145. Is exercise making me gain weight?
  146. The 2 best reasons I've EVER heard to exercise...
  147. Workout Wear..Need Opinions
  148. Pectoral exercises please?
  149. Please Clear Up Information?
  150. Opinions on step aerobics
  151. I just ran a MILE!
  152. Games advice, please
  153. Jogging whit a stroller....
  154. Running is kind of addictive!
  155. thighs: Will squats make them bigger?
  156. Cramps while running
  157. idea help please
  158. Rebok Easytone
  159. Exercise partner in Vancouver, WA?
  160. What Are You Listening To This Week?
  161. Upper Thigh Woes :(
  162. running not getting bored
  163. Any other Nike+er's out there?
  164. Interval training
  165. Recommendation: HR Monitor, Cheap & Simple
  166. Confused
  167. New Balance FIT Heart Rate Monitor Question... Help :)
  168. Turbo Jam? People help??
  169. Odd question for fans of Walk Away The Pounds
  170. I don't sweat..
  171. Improving lung capacity and function?
  172. How long does it take to see improvements in heart-rate?
  173. Soreness or lack thereof..
  174. I do not like exercise
  175. Another 30-Day Shred Question
  176. Skipping vs. Jogging
  177. I (almost) feel like a failure
  178. Some questions for pro excercise chicks :)
  179. Beginner Runner
  180. 30 Day Shred + Running?
  181. Can't believe I waited so long to get a shoe fitting!
  182. I Did It! First 5K!
  183. Question for the women ONLY (slightly tmi)
  184. How to do weight training if you don't have weights?
  185. For all those who do Pilates
  186. I don't know where to start...
  187. Question for runners..Help!
  188. How do you avoid holiday weight gain?
  189. Fitness Comfort Index on weatherdotcom
  190. Push-ups advice
  191. Does anyone have a Livestrong treadmill?
  192. Seeming bloaty after exerice... not water bloaty...
  193. Leisure swimming - almost 400 calories?
  194. Morning Run/Walk
  195. Trainig for my first half marathon...any tips?
  196. Where do I start?
  197. barefoot running??
  198. Spasms in Lats??
  199. Legs getting bigger???
  200. Bad, Prolonged Cramp in Calf
  201. sleeping after workout
  202. Zumba... anyone doing it?
  203. Fitness Buddies
  204. anyone using the Wii fit?
  205. Should I work my sore abs?
  206. Am I injured or just sore/overdoing it?
  207. Best cardio for bad foot
  208. Runners: If you're not doing C25k, then what are you doing?
  209. Losing the same amount weekly, regardless of amount of exercise
  210. A bump in the road
  211. Ways to tone inner and outter thighs?
  212. Zumba??
  213. Calories burned on an elliptical...
  214. Dr Oz, Gilad and Shimmy
  215. Cool Runners #2 July Thread
  216. Increase in exercise = increase in calories eaten. Does this calm down soon?
  217. Running in the heat. Need HELP!
  218. 1st 5K and I've got questions!
  219. crosstrainers
  220. P90x
  221. New Formula for Target Heart Rate
  222. Body More Efficient?
  223. Give me some reassurance?
  224. Best Wii workout games
  225. Ddr
  226. Yoga?
  227. getting back at it.
  228. Couch to 5k App
  229. Does anyone else LOVE running in HOT weather more?
  230. Every time I run, my legs hurt for days after!
  231. Thigh Burn
  232. Cycling...
  233. Metatarsal (foot) fracture
  234. Question about 5k walk.
  235. iPod armband or clip?
  236. Road trip... 12 days no exercise!
  237. Fanny pack recommendations?
  238. Help me come up with a plan?
  239. exercise - wanting to jump in at the deep end question
  240. What should I do?
  241. Question.
  242. Dance Aweigh The Pounds July is Groovin!!
  243. uh-oh
  244. Making your own circuit up
  245. Any Swimmers Out There?
  246. how do you listen to your iphone when you exercise?
  247. Headaches after working out...
  248. Somnio running shoes
  249. Keep track of your own monthly exercise here! (JULY)
  250. How Was Your First Race?