View Full Version : Exercise!


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  1. How long should you keep an exercise routine before changing it
  2. Gym Etiquette GET SOME! (a personal rant)
  3. Riding a bike -how to start when it's hilly!
  4. March Running!
  5. Leslie Sasone's Walk At Home?
  6. Kinda embarrassed... a 5k is NOT 2.23 miles... but 3.2 miles...
  7. Workout buddy issues.
  8. I ran today!
  9. Keep track of your own monthly exercise here! (March)
  10. Same workout but started to sweat earlier than usual. Why?
  11. Rollerblading? Need some tips
  12. P90x Lean
  13. Been working out for a month now...
  14. Competitive? Who, me?
  15. running vs. powerwalking
  16. How to tone pear-shaped bottom & legs
  17. Buying new workout vids!
  18. Getting fitted for running shoes?
  19. Intervals go so fast!
  20. HELP?? Desperate need of motivation and a workout routine
  21. so what does it say about me if...
  22. Current Goals On the Treadmill?
  23. Insanity Workout??
  24. Body Recomposition...
  25. weighted hula hoop
  26. you DO have time, quit making excuses!!!
  27. Heart Rate Zones
  28. Rollerblades vs. roller skates
  29. Suggestions for activities on a bad knee?
  30. I would have joined a gym earlier if I'd known . . .
  31. 30 Day Shred - Accountability Thread
  32. Stiff muscles?
  33. Exercising after eating
  34. Question about Zumba for the wii
  35. Any s.florida fat chicks here??? Looking for exercise buddy
  36. feeling like a slap-stick bafoon while working out
  37. Work out till u puke? Really?!?!?!?!
  38. How can I get flatter abs without losing any more weight?
  39. exercise may improve memory
  40. Blog of my P90X Journey
  41. workout buddy needed, Asheville N.C
  42. TOM and Strength Training
  43. rhythm rocker
  44. Question about pain...
  45. Jillian Michaels : 30 Day Shred
  46. The dreaded cellulite!
  47. c25k links
  48. Yoga
  49. I touched my toes!! Can you?
  50. Does jogging or running on the spot actually help?
  51. Half Marathon in 28 Weeks??
  52. Wii For exercising
  53. make a workout in my backyard
  54. Stretching for exercise
  55. Tummy exercise ideas
  56. How effective is running for inches and weight loss?
  57. I've joined a gym! I have 17% body fat! One of these things is true!
  58. Belly Fat!
  59. anyone else swim?
  60. Is there anything wrong with working out this way?
  61. Question for women
  62. My shoulders are too small!
  63. No i dont hate exercising, I just hate the gym.
  64. Walking
  65. How am I doing? What should I aim for? (running a 5k)
  66. Exercising on a sprained ankle
  67. So refreshing!
  68. Triathlon??
  69. Reebok Easytones??
  70. I do have muscles somewhere in there!
  71. Best Exercise For You?
  72. Polar FT40
  73. Help! Having a Cold and working out
  74. I hope I'm not being redundant...
  75. Gym shoes and how often to replace them
  76. Question for all of you runners!
  77. Wii Active 2, anyone?
  78. Is there such a thing as 'too much' working out?
  79. Best exercise for shrinking bum/thighs/legs?
  80. People watching me phobia...
  81. anxiety caused by sore muscles?
  82. How do I work out at the gym?
  83. Third Week at 263 lbs!
  84. question about Breathing during running
  85. i can't get the zumba moves down :((
  86. Is this actually doing anything ????
  87. Ymca
  88. How Ironic!
  89. started working out and stopped losing weight...?
  90. I seem to be my own worst enemy!
  91. How Often Do You Switch Up Your Exercise?
  92. Burger or French Fry?
  93. Idita-walk deadline is feb 15
  94. Exercising and weight training, im depressed help!
  95. Personal Victory
  96. Best Sedentary Exercises
  97. Increase Calorie intake when working out?
  98. Need Advice!
  99. benifits of excersize in regards to TOM
  100. 5K at 6.0
  101. Is there any way to make my arms look better with all this fat on them?
  102. Kicking it in Gear, got to get to that wedding weight!
  103. Doing intervals (hiit?)
  104. A little bit YAHOO a little bit OUCH!
  105. Is it normal.... (probably a stupid question)
  106. Could running cause my bruised toes?
  107. Why exactly shouldn't I exercise when I'm sore??
  108. Im doing south beach and exercising..but gaining?
  109. Create Your Own Exercise?
  110. How to shrink legs, without being too skinny on top?
  111. Where do I start?
  112. I want a workout schedule!
  113. is bowling exercise??
  114. Finding the time...
  115. Email Workout Buddy?
  116. What do you think about this?
  117. Tai Chi and videos?
  118. Question about stretching
  119. Workout plan
  120. WSJ Article: "A Workout Ate My Marriage": Couples Driven Apart by Exercising Habits
  121. Exercise, post surgery-help
  122. calorie managment systems
  123. Writing stuff down?
  124. Hit my head: Should I exercise?
  125. what is zumba?
  126. Calorie Burn!!
  127. Beginner's exercise help!!!
  128. Feelin So Good!
  129. it pays to exercise
  130. Great way to exercise if you have hip probs?
  131. Coping with Extra Exercise-Related Hunger
  132. Yoga once a week worth it?
  133. February Running!
  134. what's your workout schedule?
  135. Breast Spot Reducing
  136. Interval Cardio - Is my workout really better?
  137. Zumba?
  138. Could I run a marathon????
  139. HIIT and the elliptical
  140. working out after surgery
  141. Question about proper running shoes
  142. I Need a Running Start
  143. Super Stoked! Getting a free treadmill!
  144. Treadmill Question
  145. Would this be way too much?
  146. Is there a standard, widely accepted definition of "fitness"?
  147. Has anyone run a marathon or half-marathon?
  148. post your run web ...
  149. I am now addicted to walking!!! YAY!!!!
  150. Strength training question
  151. Question on exercise from a curious teenager :)
  152. Working out for the first time...ever
  153. couch potato needs motivation!
  154. Opinions on strength, running, 30 Day Shred and where to go from here.
  155. Question About Running
  156. Any walkers out there?
  157. The art of listening to your body
  158. Keep track of your own monthly exercise here! (February)
  159. Hot Yoga... any good?
  160. starting to run...sore hip
  161. Too Big for Certain Classes?
  162. I found a great, free workout!
  163. Stuffy/Runny nose during workout
  164. Dancing Alone In Bedroom?
  165. Terrible Dizzy Spells
  166. How to measure hip
  167. anyone using wii fit?
  168. HIIT versus One-Pace Running
  169. Heart Rate Monitor
  170. Um ... dumb question on weight lifting
  171. what should I do first??
  172. i need of some advice!!!
  173. No DOMS = inefficient workout?
  174. Finally made to my treadmill
  175. Does it really matter what time of day you work out?
  176. Butt lifting and rounding
  177. Ah! So excited!
  178. Weights before Cardio?
  179. exercise day off
  180. 12 WEEK WALK PLAN -treadmill version
  181. Anyone have a Bodybugg?
  182. Should I buy some free weights?
  183. This is how much I love my mom
  184. With or without exercise?
  185. Exercise choices are limited, please help me decide
  186. Not thrilled with exercise lately.......
  187. hot or cold shower?
  188. Not So Quick Exercise Question
  189. Can 2 Lame Workouts Equal One Decent One?
  190. Swimming Question for Ppl who know about fitness
  191. Heart Rate Monitor
  192. Beverly Center, MN, exercisers?
  193. I just signed up for my 1st marathon!
  194. Has your gym been more crowded since New Year's Day?
  195. Zumba on Wii...anybody tried it?
  196. How much is to much?
  197. I Need Help - PLEASE!!
  198. Gym or not?
  199. Achilles tendonitis
  200. Why is it SO hard to run outside!
  201. Kinect!
  202. Is this "method" effective?
  203. Gym Tips!
  204. Personal Training?
  205. Burning too many calories via exercise?
  206. Need help with figuring activity points WW
  207. Build me a routine whit my dumbbells please
  208. HIIT help please?
  209. I lost the weight, now I need to tone.
  210. Anyone that works out first thing in the morning ~ Please share~
  211. Lose more weight before starting pilates?
  212. Free Exercise vids on You Tube
  213. Holy moly, HIIT!
  214. Triathlon 2011
  215. 5K on Sunday
  216. I had an epiphany today about exercise and music
  217. Playlist songs
  218. C25k
  219. Guess who's back in the gym?
  220. Free Workout Vids
  221. Body Gospel - Help
  222. When just beggining to exercise, is it normal to get sick?
  223. couch to 5k beginner - excited!
  224. Lazy Daisy No More!
  225. Losing cardio endurance
  226. Analyse my work out please
  227. What kinds of exercise can I do while sick?
  228. Most effective exercises
  229. Where do you workout?
  230. Calling All Walkers
  231. fresh air walking=starting to enjoy it
  232. zumba, nia and pole dancing :)
  233. Wii Fit Plus?
  234. Learning to Jog Newbie!! Help please!
  235. Wii games - which do you like?
  236. Stretching question...
  237. Hello, Exercise ??
  238. Wii fit plus / Just Dance 1&2
  239. I need another exercise...suggestions?
  240. Couch to 5k section
  241. Jogging and Calorie Counting
  242. Question for the runners out there
  243. speaking of gym memberships
  244. Any suggestions for group exercises or recreational leagues?
  245. I did it!!! I did it!!!
  246. Aqua Aerobics
  247. Do your thighs feel bigger after a cardio workout?
  248. 21 days to form a new habit
  249. I need a new ST program
  250. Runkeeper - free!