View Full Version : Exercise!


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  1. What am I doing wrong? Break it down for me
  2. Lost 7 lbs in past 2 months! (compared to 5 MONTHS to lose 8 lbs last year)
  3. Does Zumba work? Cuz my friends aren't losing weight!
  4. Squats and lunges with knee pain?
  5. Eating After a Workout
  6. Do you retain water after a semi-long distance run?
  7. Curves???
  8. Tai Chi!
  9. C25K and 30 day shred-best routine?
  10. I outran the tiny girl at the gym ;)
  11. I Ran
  12. First Race!
  13. First Race
  14. discouraged
  15. Using the Wii balance board as a scale
  16. C25k--jumping in halfway through??
  17. How to stop feeling unmotivated and sluggish!
  18. not in the mood to work out
  19. Where's the middle ground?!?
  20. Twitching After Exercise
  21. Belly Dancing!!!!!!!!!!!
  22. I found "the zone" today!
  23. Aqua Aerobics
  24. What are ways to exercise without equipment?
  25. Triathlon Training - when to rest?
  26. All or Nothing...need to find my way
  27. Has the exercise bug bitten me?
  28. Pedometer..Anyone?
  29. Treadmill Challenge...
  30. What do other runners think?
  31. Question about elliptical machine
  32. Define Running
  33. Getting back into exercise
  34. making your own walking route
  35. advice on equipment, please?
  36. I need recommendations for toning and stretching...
  37. Crossfit!
  38. So I joined a gym today...
  39. Aerobic Bellydance
  40. Fitness/Running Log
  41. How long should you keep an exercise routine before changing it
  42. Gym Etiquette GET SOME! (a personal rant)
  43. Riding a bike -how to start when it's hilly!
  44. March Running!
  45. Leslie Sasone's Walk At Home?
  46. Kinda embarrassed... a 5k is NOT 2.23 miles... but 3.2 miles...
  47. Workout buddy issues.
  48. I ran today!
  49. Keep track of your own monthly exercise here! (March)
  50. Same workout but started to sweat earlier than usual. Why?
  51. Rollerblading? Need some tips
  52. P90x Lean
  53. Been working out for a month now...
  54. Competitive? Who, me?
  55. running vs. powerwalking
  56. How to tone pear-shaped bottom & legs
  57. Buying new workout vids!
  58. Getting fitted for running shoes?
  59. Intervals go so fast!
  60. HELP?? Desperate need of motivation and a workout routine
  61. so what does it say about me if...
  62. Current Goals On the Treadmill?
  63. Insanity Workout??
  64. Body Recomposition...
  65. weighted hula hoop
  66. you DO have time, quit making excuses!!!
  67. Heart Rate Zones
  68. Rollerblades vs. roller skates
  69. Suggestions for activities on a bad knee?
  70. I would have joined a gym earlier if I'd known . . .
  71. 30 Day Shred - Accountability Thread
  72. Stiff muscles?
  73. Exercising after eating
  74. Question about Zumba for the wii
  75. Any s.florida fat chicks here??? Looking for exercise buddy
  76. feeling like a slap-stick bafoon while working out
  77. Work out till u puke? Really?!?!?!?!
  78. How can I get flatter abs without losing any more weight?
  79. exercise may improve memory
  80. Blog of my P90X Journey
  81. workout buddy needed, Asheville N.C
  82. TOM and Strength Training
  83. rhythm rocker
  84. Question about pain...
  85. Jillian Michaels : 30 Day Shred
  86. The dreaded cellulite!
  87. c25k links
  88. Yoga
  89. I touched my toes!! Can you?
  90. Does jogging or running on the spot actually help?
  91. Half Marathon in 28 Weeks??
  92. Wii For exercising
  93. make a workout in my backyard
  94. Stretching for exercise
  95. Tummy exercise ideas
  96. How effective is running for inches and weight loss?
  97. I've joined a gym! I have 17% body fat! One of these things is true!
  98. Belly Fat!
  99. anyone else swim?
  100. Is there anything wrong with working out this way?
  101. Question for women
  102. My shoulders are too small!
  103. No i dont hate exercising, I just hate the gym.
  104. Walking
  105. How am I doing? What should I aim for? (running a 5k)
  106. Exercising on a sprained ankle
  107. So refreshing!
  108. Triathlon??
  109. Reebok Easytones??
  110. I do have muscles somewhere in there!
  111. Best Exercise For You?
  112. Polar FT40
  113. Help! Having a Cold and working out
  114. I hope I'm not being redundant...
  115. Gym shoes and how often to replace them
  116. Question for all of you runners!
  117. Wii Active 2, anyone?
  118. Is there such a thing as 'too much' working out?
  119. Best exercise for shrinking bum/thighs/legs?
  120. People watching me phobia...
  121. anxiety caused by sore muscles?
  122. How do I work out at the gym?
  123. Third Week at 263 lbs!
  124. question about Breathing during running
  125. i can't get the zumba moves down :((
  126. Is this actually doing anything ????
  127. Ymca
  128. How Ironic!
  129. started working out and stopped losing weight...?
  130. I seem to be my own worst enemy!
  131. How Often Do You Switch Up Your Exercise?
  132. Burger or French Fry?
  133. Idita-walk deadline is feb 15
  134. Exercising and weight training, im depressed help!
  135. Personal Victory
  136. Best Sedentary Exercises
  137. Increase Calorie intake when working out?
  138. Need Advice!
  139. benifits of excersize in regards to TOM
  140. 5K at 6.0
  141. Is there any way to make my arms look better with all this fat on them?
  142. Kicking it in Gear, got to get to that wedding weight!
  143. Doing intervals (hiit?)
  144. A little bit YAHOO a little bit OUCH!
  145. Is it normal.... (probably a stupid question)
  146. Could running cause my bruised toes?
  147. Why exactly shouldn't I exercise when I'm sore??
  148. Im doing south beach and exercising..but gaining?
  149. Create Your Own Exercise?
  150. How to shrink legs, without being too skinny on top?
  151. Where do I start?
  152. I want a workout schedule!
  153. is bowling exercise??
  154. Finding the time...
  155. Email Workout Buddy?
  156. What do you think about this?
  157. Tai Chi and videos?
  158. Question about stretching
  159. Workout plan
  160. WSJ Article: "A Workout Ate My Marriage": Couples Driven Apart by Exercising Habits
  161. Exercise, post surgery-help
  162. calorie managment systems
  163. Writing stuff down?
  164. Hit my head: Should I exercise?
  165. what is zumba?
  166. Calorie Burn!!
  167. Beginner's exercise help!!!
  168. Feelin So Good!
  169. it pays to exercise
  170. Great way to exercise if you have hip probs?
  171. Coping with Extra Exercise-Related Hunger
  172. Yoga once a week worth it?
  173. February Running!
  174. what's your workout schedule?
  175. Breast Spot Reducing
  176. Interval Cardio - Is my workout really better?
  177. Zumba?
  178. Could I run a marathon????
  179. HIIT and the elliptical
  180. working out after surgery
  181. Question about proper running shoes
  182. I Need a Running Start
  183. Super Stoked! Getting a free treadmill!
  184. Treadmill Question
  185. Would this be way too much?
  186. Is there a standard, widely accepted definition of "fitness"?
  187. Has anyone run a marathon or half-marathon?
  188. post your run web ...
  189. I am now addicted to walking!!! YAY!!!!
  190. Strength training question
  191. Question on exercise from a curious teenager :)
  192. Working out for the first time...ever
  193. couch potato needs motivation!
  194. Opinions on strength, running, 30 Day Shred and where to go from here.
  195. Question About Running
  196. Any walkers out there?
  197. The art of listening to your body
  198. Keep track of your own monthly exercise here! (February)
  199. Hot Yoga... any good?
  200. starting to run...sore hip
  201. Too Big for Certain Classes?
  202. I found a great, free workout!
  203. Stuffy/Runny nose during workout
  204. Dancing Alone In Bedroom?
  205. Terrible Dizzy Spells
  206. How to measure hip
  207. anyone using wii fit?
  208. HIIT versus One-Pace Running
  209. Heart Rate Monitor
  210. Um ... dumb question on weight lifting
  211. what should I do first??
  212. i need of some advice!!!
  213. No DOMS = inefficient workout?
  214. Finally made to my treadmill
  215. Does it really matter what time of day you work out?
  216. Butt lifting and rounding
  217. Ah! So excited!
  218. Weights before Cardio?
  219. exercise day off
  220. 12 WEEK WALK PLAN -treadmill version
  221. Anyone have a Bodybugg?
  222. Should I buy some free weights?
  223. This is how much I love my mom
  224. With or without exercise?
  225. Exercise choices are limited, please help me decide
  226. Not thrilled with exercise lately.......
  227. hot or cold shower?
  228. Not So Quick Exercise Question
  229. Can 2 Lame Workouts Equal One Decent One?
  230. Swimming Question for Ppl who know about fitness
  231. Heart Rate Monitor
  232. Beverly Center, MN, exercisers?
  233. I just signed up for my 1st marathon!
  234. Has your gym been more crowded since New Year's Day?
  235. Zumba on Wii...anybody tried it?
  236. How much is to much?
  237. I Need Help - PLEASE!!
  238. Gym or not?
  239. Achilles tendonitis
  240. Why is it SO hard to run outside!
  241. Kinect!
  242. Is this "method" effective?
  243. Gym Tips!
  244. Personal Training?
  245. Burning too many calories via exercise?
  246. Need help with figuring activity points WW
  247. Build me a routine whit my dumbbells please
  248. HIIT help please?
  249. I lost the weight, now I need to tone.
  250. Anyone that works out first thing in the morning ~ Please share~