View Full Version : Exercise!


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  1. Funny story
  2. "In order to lose weight, you must burn more calories than you consume"
  3. Water aerobics! More effective than you think??
  4. Ohhhhh crap....my BACK! :(
  5. Will I eventually get used to morning routines?
  6. I ran 13.1 miles without stopping yesterday
  7. Interval training...do you love it or hate it?
  8. Help
  9. Pre-Workout Drink Suggestions
  10. Wii fit.....Does it work for you?
  11. running and abdomen pain
  12. Working out+maintaining=building muscle?
  13. Thinking about buying a Wii
  14. Help! Advice needed!
  15. I bought a bike today
  16. I don't want to be a "quitter"
  17. Is walking really enough?
  18. Stupid weather...
  19. eeek! i went hiking! :)
  20. My 12 week tae bo challange
  21. Great HIIT routine!
  22. When?
  23. Going to start weight training
  24. I joined a class!!
  25. Great Workouts vs Bad Workouts
  26. Walking the Track at my Gym
  27. Bathroom breaks....squeeze in some squats!
  28. Weight lifting/cardio distribution (x-posted)
  29. Just a few questions
  30. Treadmill Accuracy?
  31. Pushing myself too far?
  32. Hypothyroid and Working OUt
  33. My first day back after months of not going
  34. Have you ever taken a week off from exercise?
  35. I ran a mile!
  36. Exercising & being Smelly
  37. Whats That On Ur Back?!
  38. Running vs Speed Walking?
  39. Abs workout ideas???
  40. The Elliptical...
  41. Lifting with out cardio?
  42. Has anyone ever tried the walk & talk class challenge at their GYM or YMCA?
  43. Getting in your car after a workout...
  44. Running with big boobs and a wobbly belly :-S
  45. Whoa...low blood pressure
  46. Is it OK to start running again?
  47. Sick of having such WIDE HIPS & being so out of proportion! Exercises for this?
  48. What are some good podcasts for working out?
  49. What am I doing wrong? Break it down for me
  50. Lost 7 lbs in past 2 months! (compared to 5 MONTHS to lose 8 lbs last year)
  51. Does Zumba work? Cuz my friends aren't losing weight!
  52. Squats and lunges with knee pain?
  53. Eating After a Workout
  54. Do you retain water after a semi-long distance run?
  55. Curves???
  56. Tai Chi!
  57. C25K and 30 day shred-best routine?
  58. I outran the tiny girl at the gym ;)
  59. I Ran
  60. First Race!
  61. First Race
  62. discouraged
  63. Using the Wii balance board as a scale
  64. C25k--jumping in halfway through??
  65. How to stop feeling unmotivated and sluggish!
  66. not in the mood to work out
  67. Where's the middle ground?!?
  68. Twitching After Exercise
  69. Belly Dancing!!!!!!!!!!!
  70. I found "the zone" today!
  71. Aqua Aerobics
  72. What are ways to exercise without equipment?
  73. Triathlon Training - when to rest?
  74. All or Nothing...need to find my way
  75. Has the exercise bug bitten me?
  76. Pedometer..Anyone?
  77. Treadmill Challenge...
  78. What do other runners think?
  79. Question about elliptical machine
  80. Define Running
  81. Getting back into exercise
  82. making your own walking route
  83. advice on equipment, please?
  84. I need recommendations for toning and stretching...
  85. Crossfit!
  86. So I joined a gym today...
  87. Aerobic Bellydance
  88. Fitness/Running Log
  89. How long should you keep an exercise routine before changing it
  90. Gym Etiquette GET SOME! (a personal rant)
  91. Riding a bike -how to start when it's hilly!
  92. March Running!
  93. Leslie Sasone's Walk At Home?
  94. Kinda embarrassed... a 5k is NOT 2.23 miles... but 3.2 miles...
  95. Workout buddy issues.
  96. I ran today!
  97. Keep track of your own monthly exercise here! (March)
  98. Same workout but started to sweat earlier than usual. Why?
  99. Rollerblading? Need some tips
  100. P90x Lean
  101. Been working out for a month now...
  102. Competitive? Who, me?
  103. running vs. powerwalking
  104. How to tone pear-shaped bottom & legs
  105. Buying new workout vids!
  106. Getting fitted for running shoes?
  107. Intervals go so fast!
  108. HELP?? Desperate need of motivation and a workout routine
  109. so what does it say about me if...
  110. Current Goals On the Treadmill?
  111. Insanity Workout??
  112. Body Recomposition...
  113. weighted hula hoop
  114. you DO have time, quit making excuses!!!
  115. Heart Rate Zones
  116. Rollerblades vs. roller skates
  117. Suggestions for activities on a bad knee?
  118. I would have joined a gym earlier if I'd known . . .
  119. 30 Day Shred - Accountability Thread
  120. Stiff muscles?
  121. Exercising after eating
  122. Question about Zumba for the wii
  123. Any s.florida fat chicks here??? Looking for exercise buddy
  124. feeling like a slap-stick bafoon while working out
  125. Work out till u puke? Really?!?!?!?!
  126. How can I get flatter abs without losing any more weight?
  127. exercise may improve memory
  128. Blog of my P90X Journey
  129. workout buddy needed, Asheville N.C
  130. TOM and Strength Training
  131. rhythm rocker
  132. Question about pain...
  133. Jillian Michaels : 30 Day Shred
  134. The dreaded cellulite!
  135. c25k links
  136. Yoga
  137. I touched my toes!! Can you?
  138. Does jogging or running on the spot actually help?
  139. Half Marathon in 28 Weeks??
  140. Wii For exercising
  141. make a workout in my backyard
  142. Stretching for exercise
  143. Tummy exercise ideas
  144. How effective is running for inches and weight loss?
  145. I've joined a gym! I have 17% body fat! One of these things is true!
  146. Belly Fat!
  147. anyone else swim?
  148. Is there anything wrong with working out this way?
  149. Question for women
  150. My shoulders are too small!
  151. No i dont hate exercising, I just hate the gym.
  152. Walking
  153. How am I doing? What should I aim for? (running a 5k)
  154. Exercising on a sprained ankle
  155. So refreshing!
  156. Triathlon??
  157. Reebok Easytones??
  158. I do have muscles somewhere in there!
  159. Best Exercise For You?
  160. Polar FT40
  161. Help! Having a Cold and working out
  162. I hope I'm not being redundant...
  163. Gym shoes and how often to replace them
  164. Question for all of you runners!
  165. Wii Active 2, anyone?
  166. Is there such a thing as 'too much' working out?
  167. Best exercise for shrinking bum/thighs/legs?
  168. People watching me phobia...
  169. anxiety caused by sore muscles?
  170. How do I work out at the gym?
  171. Third Week at 263 lbs!
  172. question about Breathing during running
  173. i can't get the zumba moves down :((
  174. Is this actually doing anything ????
  175. Ymca
  176. How Ironic!
  177. started working out and stopped losing weight...?
  178. I seem to be my own worst enemy!
  179. How Often Do You Switch Up Your Exercise?
  180. Burger or French Fry?
  181. Idita-walk deadline is feb 15
  182. Exercising and weight training, im depressed help!
  183. Personal Victory
  184. Best Sedentary Exercises
  185. Increase Calorie intake when working out?
  186. Need Advice!
  187. benifits of excersize in regards to TOM
  188. 5K at 6.0
  189. Is there any way to make my arms look better with all this fat on them?
  190. Kicking it in Gear, got to get to that wedding weight!
  191. Doing intervals (hiit?)
  192. A little bit YAHOO a little bit OUCH!
  193. Is it normal.... (probably a stupid question)
  194. Could running cause my bruised toes?
  195. Why exactly shouldn't I exercise when I'm sore??
  196. Im doing south beach and exercising..but gaining?
  197. Create Your Own Exercise?
  198. How to shrink legs, without being too skinny on top?
  199. Where do I start?
  200. I want a workout schedule!
  201. is bowling exercise??
  202. Finding the time...
  203. Email Workout Buddy?
  204. What do you think about this?
  205. Tai Chi and videos?
  206. Question about stretching
  207. Workout plan
  208. WSJ Article: "A Workout Ate My Marriage": Couples Driven Apart by Exercising Habits
  209. Exercise, post surgery-help
  210. calorie managment systems
  211. Writing stuff down?
  212. Hit my head: Should I exercise?
  213. what is zumba?
  214. Calorie Burn!!
  215. Beginner's exercise help!!!
  216. Feelin So Good!
  217. it pays to exercise
  218. Great way to exercise if you have hip probs?
  219. Coping with Extra Exercise-Related Hunger
  220. Yoga once a week worth it?
  221. February Running!
  222. what's your workout schedule?
  223. Breast Spot Reducing
  224. Interval Cardio - Is my workout really better?
  225. Zumba?
  226. Could I run a marathon????
  227. HIIT and the elliptical
  228. working out after surgery
  229. Question about proper running shoes
  230. I Need a Running Start
  231. Super Stoked! Getting a free treadmill!
  232. Treadmill Question
  233. Would this be way too much?
  234. Is there a standard, widely accepted definition of "fitness"?
  235. Has anyone run a marathon or half-marathon?
  236. post your run web ...
  237. I am now addicted to walking!!! YAY!!!!
  238. Strength training question
  239. Question on exercise from a curious teenager :)
  240. Working out for the first time...ever
  241. couch potato needs motivation!
  242. Opinions on strength, running, 30 Day Shred and where to go from here.
  243. Question About Running
  244. Any walkers out there?
  245. The art of listening to your body
  246. Keep track of your own monthly exercise here! (February)
  247. Hot Yoga... any good?
  248. starting to run...sore hip
  249. Too Big for Certain Classes?
  250. I found a great, free workout!