- Extra packet if 200+?
- Husband still losing past goal...
- IP Daily Chat Friday 5/24/2013
- Can I do IP alternatives without ever setting foot in a center?
- Grams of Carbs per day
- To All the Newbies Out There and Anybody Thinking of Cheating or Not Reaching Goal
- That's Motivation!
- TOM missed again
- Cauliflower Tots Recipe Help
- Men on IP Vol 6
- IP Daily Chat Thursday 5/23/2013
- Looking for a buddy
- Scare Tactic?
- Quitting Caffeine before IP - Yerba Mate
- 40 leftover Packets if interested
- Making pudding question
- Vitamin D deficient?
- IP Daily Chay Wednesdsy 5/22/2013
- Ideal Protein Alternative & Going On My Own
- Thinking of going on my own
- I'm back!
- Anomaly or should I be concerned?
- TOM or Weightloss stall?
- Surgery while on Phase 1?
- Do you have to eat extra shakes the more you weigh?
- IP Daily Chat Tuesday 5/21/2013
- Ideal Protein Help
- Short vacation planned- suggestions on eating out
- Dr. Oz today
- Physical Therapy
- IP Daily Chat 5/20/2013
- Surviving Memorial Day Holiday Tips??
- GNC shakes
- Headache still on day 3 :(
- DietBet to Lose 4% Body Weight in 4 Weeks
- Hair Loss... Sorry to bring up again!
- Slow start?
- IP Daily Chat Weekend Edition 5/18-5/19
- Milk during Phase 1 of Ideal Protein
- New here and on Ip for 4 weeks :)
- Pep Talk - Let's hear yours
- Dizzy Spells
- IP Daily Chat Friday 5-17-13
- Medifast
- would this be ok??
- Ideal Protein Iphone App
- IP Daily Chat Thursday 5/16/2013
- Several weeks worth of food to mix up?
- How much was your orientation fee?
- IP Daily Chat Wednesday 5/15/2013
- IP Rookie Question - Why do some people lose weight faster on IP than others?
- No IP Restricted Food for the first 2 to 3 weeks?
- Liquid calcium
- Sweet Cravings - Emotional Hunger in FULL Force!
- Back on Track With Gusto!
- IP with Insulin Resistance?
- IP - When to start?
- IP Daily Chat Tuesday 5-14-13
- Plain Protein
- Iodoral - thyroid function
- Subway's Double Chicken Chopped Salad
- Suggestions please
- IP Daily Chat Monday 5/13/2013
- Exercise
- Measuring Vegetables
- IP Daily Chat Weekend Edition May 11-12, 2013
- Hotel **** with Gordon Ramsey
- Official Changes to Phase 1 Sheet
- Goal Weight Would Make Me 6% Body Fat
- Just Curious
- What to Do when you are invited to Breakfast
- Weight loss super slow, need advice.
- IP Daily Chat Friday 5-10-13
- New to IP
- Officially Over 50 Pounds With IP
- I know this is probably crazy
- Allisgirl
- Prom!
- 1st Weigh-In
- How much tofu should we eat?
- Crankmeister IP
- oraganic spring mix baby lettuce?
- Skin toning
- Scale Brag!!
- IP Daily Chat Thursday 5-9-13
- Is there a thread for this?
- Getting used to the "new" me.
- New to IP using Alternatives & having cravings
- IP Daily Chat Wednesday 5-8-13
- dear motivation...please come back!
- It this Potassium ok
- eggs
- New to Ideal protein
- Daily Chat Tuesday 5-7-13
- Day 3, no dizzy, no headache everything is normal, have this happen to you
- Back to it!
- Ok to skip packets when not hungry?
- Discrepancy on IP rules?
- Progress App
- Mothers day ideas on ip
- IP Daily Chat Monday 5-6-13
- Look at this!
- Hungry all the time
- P3 Question
- -50lbs and going strong!
- Deli Turkey?
- Flying While on Phase 1
- Quick Question!
- nectresse as sweetener?
- Habits I hope to keep when I phase out
- Raw or cook ... were is the information? What about timing?
- Need help...chicken burgers
- IP Daily Chat Weekend Edition May 5 & 6, 2013
- Thyroid Test
- calories/carbs/fat/protein
- It this shake ok... please about to buy Week 1
- How do we change the program is we do weight training?
- Help
- Water Drinking Motivation
- Boiled crawfish
- Love this lifestyle change... I can see an end goal
- Potassium Vitamin Alternatives
- The Cost Of Being Fat
- IP Daily Chat Friday 5/3/2013 (Use this one)
- IP Daily Chat Thread 5-3-13
- Protein been absorb by the body on IP vs Alternative.
- Phase 4 fruit
- Lookin for love and support
- Feeling Lost and Overwhelmed
- 241lbs Gone!
- It Works! Body Wrap
- Allisgirl
- iP experts-Did I knock myself out of ketosis?
- IP Daily Chat Thursday 5/2/2013
- Now that I'm thinner.....
- Hopping back on the IP train !!
- The "Talk" next week
- IP Phase 1 week 2 Feeling sick every time I eat
- Recipes for Mayo
- IP Daily Chat Wednesday 5/1/2013
- No canned products? Why?
- My Little White Skirt
- I.P. and marinated meats don't dance
- Need Help with Alternatives
- Fat loss without significant weight loss?
- IP and Low Carb Recipes from LamberJules
- Some people like me better as the "chubby" one
- IP Daily Chat Tuesday 4/30/2013
- Could I be out of ketosis?
- And than I ate two cupcakes...
- Approximate pounds lost weekly while on IP
- Recommittment
- Starting IP - How to Adjust IP to Maintain Workouts?
- Phase 1 Day 1...AGAIN...:)
- Home of the 100% Volume 24
- IP Daily Chat Monday 4/29/2013
- Doing this on my own
- Are red and yellow peppers ok (P1)? Stevia in the raw ok?
- Phase 4 Help
- 2 months in
- IP Weekend Chat Sat/Sun April 27-28, 2013
- IP Daily Chat Friday 4/26/2013
- Introduction
- IP Newbie
- Possible to take a one meal/evening break from IP?
- IP Daily Chat Thursday 4/25/2013
- Plain Protein Site Question
- On-line "strawberry wafers" help!
- IP Daily Chat Wednesday 4/24/2013
- Help!!!!!, I'm about to make changes I might regret
- IP Bread?
- Need veggie help!!
- Weight loss slowing down :(
- IP Daily Chat Tuesday 4/23/2013
- How fast did you lose on Alternatives?
- Negative Nellies
- New IP items. Yogurt now here?
- IP Daily Chat Monday 4/22/2013
- Okay.. my blood test results
- I'm Hungry!
- WLS cocomint pudding texture
- IP Alternative - Phase 1
- trouble in paradise
- Cafe Ole brand artifically flavored coffee K-cups from HEB?
- Help ....second time on IP
- IP Weekend Chat April 20-21, 2013
- First Week/4 pounds! And a question..
- When do you give yourself an extra packet (or two)
- Where to buy IP online
- Tomatillo's
- IP Daily Chat Friday 4/19/2013
- Home Scale Recommendations
- IP Daily Chat Thursday 4/18/2013
- Phase 2, how do you make it work for you.
- Official IP FB group for 3 Fat Chicks?
- Thyroid
- Weepy and Irritable
- IP Vitamins and Supplements
- Want MORE Veggies!
- IP Daily Chat Wednesday 4/17/2013
- IP Restricted
- IP Daily Chat Tuesday 4/16/2013
- The Protein Store..No more free shipping??? :-(
- Body by Bison
- Thoughts to those in Boston & beyond
- Progress not Perfection
- New to site - really need to save $$$ on IP
- No loss for a week and a half
- super fruit balsamic
- IP Daily Chat Monday 4/15/2013
- Alternatives I'm selling- any takers?
- Feeling a lot of pressure from family to lose weight
- What Are You Eating Today IPeeps (Ideal Protein)
- Novi-Cleanse
- New Here!
- Nausea?
- Bruises?
- Thanks!!!'
- What Are You WEARING Today Ipeeps? Vol 2
- 25 by the 4th of July
- IP Weekend Chat Sat-Sun, April 13-14, 2013
- question/IP shake vanilla no potassium vs. Choclate? with Potassium??
- Hot Flashes
- forgot my food !
- IP Daily Chat Friday 4/12/2013
- Coffee????
- Dreaded Hair Loss
- Phase 3 and beyond Lunch ideas
- What is a Novi Cleanse?
- IP Products - Nutritional Facts
- Hello-New
- IP Daily Chat Thursday 4/11/2013
- Alternatives for sale
- New Product rumors?
- Question for those of you going "rogue" or using alternative products
- Share something positive today! :)
- Really need support and encouragement. Have wasted a lot of time.
- jay robb protein okay as alternative/potassium
- Ketosis
- Sports dinner tonight
- IP Daily Chat Wednesday 4/10/2013
- I feel like an addict!!
- Is there any company standards to the IP diet
- Question about Lettuce and Mirical whip on IP diet
- The flu
- Not IP Related But Desperate...Cold Sores/Fever Blisters
- Just finished week 7
- TOM weight gain/loss
- IP Daily Chat Tuesday 4/9/2013
- nashua nutrition shakes