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  1. Does lettuce count toward your 4 cups of veggies?
  2. IP Daily Chat Weekend 02-03/11/2013
  3. IP weekend Chat Sat 11/2 - Sun 11/3/2013
  4. low carb bread bakers?
  5. Ive Found A New Clinic and A New Begining!!!
  6. Weight equivalent of vegetable servings - For Avalon!
  7. IP Daily Chat Friday 11/1/2013
  8. Restarting Monday 11/04/13... Anyone?
  9. OMG Chef Verati and Dr. Tran Chanh are here in Alaska!!!
  10. Can you "
  11. Oct. 2013 Newbies in November
  12. Cheat sheet on how much veggies = 1 cup?
  13. IP Daily Chat Thursday 10/31/2013
  14. New Raspberry Chocolates
  15. Home of the 100% (NO CHEAT ZONE) Volume 28
  16. 1st day on IP, couldn't get through lunch :(
  17. Home of the 90% (Occasional Slip-up Zone) Volume 2
  18. Please Help Need to Trade/Swap Packets
  19. IP Daily Chat Wednesday 10/30/2013
  20. So no one has gone bald from this diet right?
  21. New product
  22. What is on your thanksgiving menu?
  23. Egg Protein in IP Foods?
  24. New Idea: NSV only
  25. IP Daily Chat Tuesday 10/29/2013
  26. Packet hack for "cornbread"?
  27. Maybe this isn't a revelation but I just discovered IP chocolate drink mix.....
  28. Homemade Seasoning Mixes
  29. IP Daily Chat Monday 10/28/2013
  30. Ring resize? Yah or Nay??
  31. Strange Dreams?
  32. Weigh-In Day Change...
  33. Scale differences
  34. Wheat Free Dairy Free Phase off Help Needed
  35. PT Interesting Info:
  36. What is the shortest time "allowed" to maintain?
  37. Weigh in day!!!
  38. IP Weekend Chat Sat 10/26 - Sun 10/27/2013
  39. Nyquil/DayQuil Tylenol Cold meds
  40. Non-scale victory...
  41. Losing inches
  42. IP Daily Chat Friday 10/25/2013
  43. Supplements
  44. New Article: Aspartame and Artificial Sweetners Make You Pile on the Pounds
  45. Is Colace allowed?
  46. Timing of Cal-Mag pills
  47. IP Daily Chat Thursday 10/23/2013
  48. Proti-Thin/Proti-Diet Choc Pudding v IP Choc Pudding
  49. My AHa Moment! What was yours?
  50. Qustions about cleansing around week 6 or so?
  51. Near goal, self sabatoge?? Help!!
  52. What will my body look like?
  53. IP Daily Chat Wednesday 10/23/2013
  54. Anyone have any female problems on IP?
  55. Numbers in Alternatives
  56. How did/do you determine your goal weight?
  57. Dill Pickles
  58. Newbie :)
  59. Phase 3 shakes - additions?
  60. Cheese/ketosis and IP vs Atkins (John are you out there?)
  61. IP Daily Chat Tuesday 10/22/2013
  62. Day 3 and going strong...
  63. Cold remedy?!
  64. A break to recharge?
  65. New Here..
  66. Huge NSV
  67. Weight loss motivation audiobooks or CDs?
  68. IP daily chat Monday, October 21, 2013
  69. Do our feet lose weight?
  70. Syntrax Nectar?
  71. Back after 2 1/2 years. I need encouragement.
  72. For all you coffee lovers......
  73. healthsmart choc. chip cookie
  74. We're Dieting, We Might be Grumpy, Let's Laugh!
  75. First day on Ideal Protein...
  76. Fighting off thoughts of cheating ... and identifying triggers
  77. IP Weekend Chat Sat 11/19 - Sun 11/20/2013
  78. Plain protein.com?
  79. Connecticut IP- ers
  80. Feel like crap
  81. IP Daily Chat Friday 10/18/2013
  82. Regular foods to substitute
  83. Beginning October 2013
  84. Tasting your kid's food
  85. IP Daily Chat Thursday 10/17/2013
  86. ITG Diet, Similar to IP?!?
  87. Tofu Recipe
  88. What Grinds my Gears: facts about caffeine
  89. IP Daily Chat Wednesday 10/16/2013
  90. Losing weight, not many inches
  91. Too few calories??
  92. The Packet Swap Meet Thread..
  93. So I just finished week 11, and I haven't hit one single plateau !!
  94. Ketone sticks
  95. Biotin
  96. In a bit of a hurry - can someone give me a recipe for Taco Salad?
  97. Is Rotisserie chicken allowed in phase 1
  98. So there is more to it than just "wanting" to snack
  99. HUH...Confused about the P1 to P3 thing
  100. Lost 4 pounds my first week back!!
  101. IP Daily Chat Tuesday 10/15/2013
  102. Are all 4 phases necessary?
  103. Been Away But Have Great News! :)
  104. Vegetarian-ish Doing IP?
  105. Food exchange - I have 2 drink packets
  106. How long did you wait before starting to exercise?
  107. Has your life changed?
  108. Sick, mentally craving comfort food
  109. Getting discouraged - need help!
  110. IP Daily Chat Monday 10/14/2013
  111. Skin elasticity question ?
  112. Nutritional information
  113. Depressed - Before pics
  114. Snacks to help curve afternoon hunger
  115. HATE drink packets - what can I do?
  116. Fired By My Coach
  117. Return of joint aches with Phase 3
  118. Documentary suggestions on food/nutrition
  119. October 2013 newbies
  120. IP Weekend Chat Sat 10/12 - Sun 10/13/2013
  121. Good Coaches are out there...
  122. IP Daily Chat 10/11/2013
  123. You can't get those anymore...
  124. What is the Secret?
  125. What is something you can do now, that you couldn't do before because of your weight
  126. A "slightly" discouraging Day 4
  127. IP Daily Chat Thursday 10/10/2013
  128. Why is restarting IP SOOO HARD?!
  129. First day on Phase 3
  130. indian food advice!
  131. I've lost 100!!!
  132. Has anyone gone organic?
  133. Do you poo a lot? ;)
  134. Questions about Vitamins and Pills
  135. IP Daily Chat Wednesday 10/9/2013
  136. Do you pee a lot?
  137. Be Kind....
  138. What is a "Paleo" way of eating??
  139. Home of the 90% (Occasional Slip-up Zone) Volume 1
  140. IP Daily Chat Tuesday 10//8/2013
  141. New to the group!
  142. Phase 1 Alternative Plan
  143. Starting Over after gaining it back...
  144. The cheating hierarchy
  145. Day One and starving
  146. back on the wagon
  147. Wi #7
  148. IP Daily Chat Monday 10/7/2013
  149. Supplements
  150. # of Packets Based on a Goal Weight not Current Weight
  151. IP Weekend Chat Sat 10/5 - Sun 10/6/2013
  152. Body Composition Reading
  153. Falling Asleep
  154. Side effects of ideal protein
  155. Gum Suggestions
  156. One Year Ago Today...
  157. Q: Does anyone know of an allergen checklist (table) that covers ALL IP foods?
  158. IP Daily Chat Friday 10/4/2013
  159. Help! Hit a plateau and need advise for getting past it.
  160. Couch to 5k
  161. IP Daily Chat Thursday 10/3/2013
  162. In Phase 1, Help with Veges PLEASE!
  163. Going to US (from Canada). Product recs?
  164. Fabulous at Fifty+ .... A home for those of us 50 and older on IP! VOLUME 12
  165. What's your funniest/strangest food dream while on IP?
  166. Failure and Success
  167. Crazy question I know
  168. one last time
  169. IP Daily Chat Wednesday 10/2/2013
  170. Mock Mocha Frappe
  171. The Scale Makes Me Go Hmmmmm
  172. Restarting today and looking for a buddy...
  173. Skin Removal Surgery?
  174. IP Daily Chat Tuesday 10/1/2013
  175. Quest Noodles
  176. Back At It Tomorrow!!!!
  177. ARGH! Mondays are hard (for me tht is)
  178. Not so ideal for my budget!!!
  179. My reintroduction.
  180. Home of the 100% (NO CHEAT ZONE) Volume 27
  181. Nsv Id
  182. IP Daily Chat Monday 9/30/2013
  183. Phase 3 question
  184. First week on ideal protein and having a hard time!!! Need some questions answered
  185. When did you start buying new clothes?? #IPproblemz
  186. Do you chew gum when cooking?
  187. Hydration?
  188. IP Weekend Chat Sat 9/28 - Sun 9/29/2013
  189. Phase 1 question...
  190. Today just stunk
  191. Weekend Plans?
  192. Anyone starting Phase 2??
  193. What are you wearing and what are you doing today iPeeps!
  194. IP Daily Chat Friday 9/27/2013
  195. Supplements
  196. Amount of meat in dungeness crab
  197. Back From my Dr. APpt
  198. yummy toasted muffin!
  199. IP Daily Chat Thursday 9/26/2013
  200. Excited, Nervous, and Inspired to Start IP
  201. Unusual Reasons You're Glad To Have Lost Weight?
  202. Waffles and Pancakes have been Ignored
  203. Miracle Noodles
  204. Overseas trip in the works
  205. Pureed Cauliflower+ The IP Broccoli Soup=
  206. Beef Jerky Question
  207. Let's hear some of the wierd diets you were on before you found IP
  208. Dropped 53# on Ideal Protien, ganined back 57
  209. IP Daily Chat Wednesday 9/25/2013
  210. Soup Recipes
  211. Pot Roast
  212. Communion woes
  213. How will you reward yourself when you reach your goal???
  214. Peach Mango Drink Powder+water+Soda water=
  215. IP Daily Chat Tuesday 9/24/2013
  216. The Canada Thread - Vol. 2
  217. How do you take your coffee?
  218. I'm floundering!
  219. Do you know what I did today
  220. Hallowed Evening of Chocolate
  221. My first weigh-in is tomorrow!!
  222. IP Daily Chat Monday 9/23/2013
  223. Measuring 1 cup of select vegetables
  224. Cough Drops
  225. Argh!
  226. Romaine Lettuce??
  227. Breakfast Casserole Recipe?
  228. day 3, starving and UP 3 pounds!??
  229. My doctors appointment is Thursday!!! Help
  230. Who started August 2013? Part II :)
  231. Happy Birthday to me!
  232. Reboot question
  233. I BEAT the Pizza and Sub Monsters
  234. Today could be a 4 packet day for me
  235. how about some weight loss humor ....
  236. IP Weekend Chat Sat 9/21 - Sun 9/22/2013
  237. sugar-free coffee syrups?
  238. First day, not going well. What food brands do you like?
  239. Mid-West IPers?
  240. Do you weigh yourself in the same thing each week?
  241. IP Daily Chat Friday 9/20/2013
  242. Sleep interruptions and mid night hunger
  243. Don't settle
  244. Scallops
  245. Exercise Question (specifically about a 5K)
  246. Morning Start and Boca burgers
  247. Feeling tired !
  248. IP Daily Chat Thursday 9/19/2013
  249. Thanksgiving I am already re-planning dinner
  250. Where do i put in the ticker link?

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