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  1. Do you poo a lot? ;)
  2. Questions about Vitamins and Pills
  3. IP Daily Chat Wednesday 10/9/2013
  4. Do you pee a lot?
  5. Be Kind....
  6. What is a "Paleo" way of eating??
  7. Home of the 90% (Occasional Slip-up Zone) Volume 1
  8. IP Daily Chat Tuesday 10//8/2013
  9. New to the group!
  10. Phase 1 Alternative Plan
  11. Starting Over after gaining it back...
  12. The cheating hierarchy
  13. Day One and starving
  14. back on the wagon
  15. Wi #7
  16. IP Daily Chat Monday 10/7/2013
  17. Supplements
  18. # of Packets Based on a Goal Weight not Current Weight
  19. IP Weekend Chat Sat 10/5 - Sun 10/6/2013
  20. Body Composition Reading
  21. Falling Asleep
  22. Side effects of ideal protein
  23. Gum Suggestions
  24. One Year Ago Today...
  25. Q: Does anyone know of an allergen checklist (table) that covers ALL IP foods?
  26. IP Daily Chat Friday 10/4/2013
  27. Help! Hit a plateau and need advise for getting past it.
  28. Couch to 5k
  29. IP Daily Chat Thursday 10/3/2013
  30. In Phase 1, Help with Veges PLEASE!
  31. Going to US (from Canada). Product recs?
  32. Fabulous at Fifty+ .... A home for those of us 50 and older on IP! VOLUME 12
  33. What's your funniest/strangest food dream while on IP?
  34. Failure and Success
  35. Crazy question I know
  36. one last time
  37. IP Daily Chat Wednesday 10/2/2013
  38. Mock Mocha Frappe
  39. The Scale Makes Me Go Hmmmmm
  40. Restarting today and looking for a buddy...
  41. Skin Removal Surgery?
  42. IP Daily Chat Tuesday 10/1/2013
  43. Quest Noodles
  44. Back At It Tomorrow!!!!
  45. ARGH! Mondays are hard (for me tht is)
  46. Not so ideal for my budget!!!
  47. My reintroduction.
  48. Home of the 100% (NO CHEAT ZONE) Volume 27
  49. Nsv Id
  50. IP Daily Chat Monday 9/30/2013
  51. Phase 3 question
  52. First week on ideal protein and having a hard time!!! Need some questions answered
  53. When did you start buying new clothes?? #IPproblemz
  54. Do you chew gum when cooking?
  55. Hydration?
  56. IP Weekend Chat Sat 9/28 - Sun 9/29/2013
  57. Phase 1 question...
  58. Today just stunk
  59. Weekend Plans?
  60. Anyone starting Phase 2??
  61. What are you wearing and what are you doing today iPeeps!
  62. IP Daily Chat Friday 9/27/2013
  63. Supplements
  64. Amount of meat in dungeness crab
  65. Back From my Dr. APpt
  66. yummy toasted muffin!
  67. IP Daily Chat Thursday 9/26/2013
  68. Excited, Nervous, and Inspired to Start IP
  69. Unusual Reasons You're Glad To Have Lost Weight?
  70. Waffles and Pancakes have been Ignored
  71. Miracle Noodles
  72. Overseas trip in the works
  73. Pureed Cauliflower+ The IP Broccoli Soup=
  74. Beef Jerky Question
  75. Let's hear some of the wierd diets you were on before you found IP
  76. Dropped 53# on Ideal Protien, ganined back 57
  77. IP Daily Chat Wednesday 9/25/2013
  78. Soup Recipes
  79. Pot Roast
  80. Communion woes
  81. How will you reward yourself when you reach your goal???
  82. Peach Mango Drink Powder+water+Soda water=
  83. IP Daily Chat Tuesday 9/24/2013
  84. The Canada Thread - Vol. 2
  85. How do you take your coffee?
  86. I'm floundering!
  87. Do you know what I did today
  88. Hallowed Evening of Chocolate
  89. My first weigh-in is tomorrow!!
  90. IP Daily Chat Monday 9/23/2013
  91. Measuring 1 cup of select vegetables
  92. Cough Drops
  93. Argh!
  94. Romaine Lettuce??
  95. Breakfast Casserole Recipe?
  96. day 3, starving and UP 3 pounds!??
  97. My doctors appointment is Thursday!!! Help
  98. Who started August 2013? Part II :)
  99. Happy Birthday to me!
  100. Reboot question
  101. I BEAT the Pizza and Sub Monsters
  102. Today could be a 4 packet day for me
  103. how about some weight loss humor ....
  104. IP Weekend Chat Sat 9/21 - Sun 9/22/2013
  105. sugar-free coffee syrups?
  106. First day, not going well. What food brands do you like?
  107. Mid-West IPers?
  108. Do you weigh yourself in the same thing each week?
  109. IP Daily Chat Friday 9/20/2013
  110. Sleep interruptions and mid night hunger
  111. Don't settle
  112. Scallops
  113. Exercise Question (specifically about a 5K)
  114. Morning Start and Boca burgers
  115. Feeling tired !
  116. IP Daily Chat Thursday 9/19/2013
  117. Thanksgiving I am already re-planning dinner
  118. Where do i put in the ticker link?
  119. Why am I STARVING today?!
  120. Honey? Yay or Nay
  121. How does one deal with stretch marks ...
  122. IP Substitution
  123. Is lettuce mandatory?
  124. How long until you saw results and feeling warm?
  125. IP Daily Chat Wednesday 9/18/2013
  126. Pumpkin Spice Muffins
  127. WF Chocolate sauce and the Drink mixes
  128. New products
  129. What do you say or do for self motivation?
  130. cheat meals for phase 4? When?
  131. Packet Free Recipes
  132. HomeMade Chicken Soup?
  133. From "Apple" to "Hourglass" in 7 weeks!
  134. Increased Acne?
  135. IP Daily Chat Tuesday 9/17/2013
  136. Fuzzy Drinks
  137. Chicken Patty Mix
  138. spice cakes!!! feel free to add any of your fall inspired recipes!
  139. First day of my 2nd attempt at IP
  140. First Day
  141. HELP...5 Calorie Tea
  142. IP Daily Chat Monday 9/16/2013
  143. Do i have to go through all the IP phases again?
  144. iP is the worst diet in te world...huh
  145. Can I eat Sushi/Sashimi?
  146. IP Weekend Chat Sat 9/14 - Sun 9/15/2013
  147. Can you workout after you completely phase out of IP?
  148. Can't start IP for 4 weeks (nursing), but getting ancy NOW!! Feel like I'm in Limbo!
  149. Pumpkin Spice Latte recipe?
  150. Challenge getting enough calories? (Phase I)
  151. Let's hear your Medical/Health/Bloodwork Improvements from IP
  152. Alternative shake
  153. IP Daily Chat Friday 9/13/2013
  154. Meal Prep
  155. Alternatives
  156. Chicken In A Can
  157. Protein Shakes- 1 scoop or 2
  158. Cold and Hungry :-(
  159. IP Daily Chat Thursday 9/12/2013
  160. Will a day of bad choices put you out of ketosis?
  161. spotting...a good sign
  162. Ketosis Question
  163. Good Morning!! AGE question
  164. HELP ME! Gaining OP! What am I doing wrong?
  165. IP Daily Chat Wednesday 9/11/3013
  166. Exercise on ideal Protein?
  167. Phase 3 Breakfast- someone double check it!
  168. IP Daily Chat Tuesday 9/10/13
  169. Binge eating and feeling like a failure
  170. Best Day of Week to start IP Diet? Have weigh-ins?
  171. Selling off my IP & alternatives foods?
  172. IP and Smell
  173. Week 3 weigh in!!!!
  174. When I am thinner....
  175. Just a Vent
  176. Starting Phase 1 again Monday after payday....need some reminders lol
  177. IP Daily Chat Monday 9/9/2013
  178. Gym, here I come
  179. Why does his happen on this site!
  180. ITGdiet.com
  181. What are you looking forward to when you reach goal?
  182. IP Weekend Chat. Sat 9/7 - Sun 9/8/2013
  183. Weight Loss Aches and Pains!!
  184. Phase 3 Question about total nutrients
  185. Buffalo Chicken Dip
  186. IP Daily Chat Friday 9/6/2013
  187. What do they mean by 90% of your weight loss goal?
  188. Trip in three weeks help!!!
  189. IP Daily Chat Thursday 9/5/2013
  190. What to do in Phase 3?
  191. September 2013 to new beginnings
  192. Truvia...YAY or NAY
  193. IP Daily Chat Wednesday 9/4/2013
  194. Nashua for Canadians?
  195. testing
  196. Week 2 weigh in!
  197. What do you miss cooking while on IP?
  198. Curds in my Chicken Noodle Soup?!?!?!
  199. IP Daily Chat Tuesday 9/3/2013
  200. Dehydrated veggies vs. regular veggies
  201. Anyone have a hard time this Holiday week-end?
  202. Starting again..wishy washy
  203. Who has exercised throughout Phase I and what did you do?
  204. Week One Weigh In!!!!!!
  205. IP Daily Chat Monday 9/2/2013
  206. What are you eating today?
  207. IP Diet
  208. Let's hear everyones Tricks and Tips to stay on track ...
  209. Up and down!
  210. IP Weekend Chat Saturday 8/31 - Sunday 9/1
  211. Who started IP in August 2013? Let's support each other!
  212. What week did you start to see the change in your inches, not so concerned about lbs
  213. Let's Talk (IP Approved) Vegetables !!
  214. IP Daily Chat Friday 8/30/2013
  215. IP Alternative/Packet question
  216. Confused! Protein serving sizes at Dinner
  217. The only downside is the gross consistency
  218. Scared in Maintenance
  219. Sucralose / Splenda Concerns?
  220. IP Daily Chat Thursday 8/29/2013
  221. Proti-Thin Sweet Roll Mix - chocolate chip?
  222. made a mistake !
  223. using alternatives
  224. Nashua Nutrition Code??
  225. Couple Great IP Recipe Ideas
  226. Back in the saddle again
  227. I just measured my "fat loss" on the IP Diet
  228. IP Daily Chat Wednesday 8/28/2013
  229. Day one going well...but
  230. Killer Headache!
  231. Alternative crispy cereal product?
  232. Consultation September 6 :)
  233. IP Daily Chat Tuesday 8/27/2013
  234. How long did it take you to lose 10% ?
  235. First weigh in!!
  236. Turkey Burger Recipe for Phase 1
  237. IP Daily Chat Monday 8/26/2013
  238. Ovenless
  239. Home of the 100% (NO CHEAT ZONE) Vol 26
  240. My Success Story
  241. IP Weekend Chat Saturday 8/24 - Sunday 8/25/2013
  242. Help I accidentally cheated and had PB2 in Phase 1
  243. Just because
  244. Phase 3 and exercise question
  245. Ketosis sticks
  246. IP Daily Chat Friday 8/23/2013
  247. Vitamin B on IP
  248. Drinking A Shake for a Snack
  249. Had my week 1 weigh-in!
  250. Day 3 and hello TOM!

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