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  1. So no one has gone bald from this diet right?
  2. New product
  3. What is on your thanksgiving menu?
  4. Egg Protein in IP Foods?
  5. New Idea: NSV only
  6. IP Daily Chat Tuesday 10/29/2013
  7. Packet hack for "cornbread"?
  8. Maybe this isn't a revelation but I just discovered IP chocolate drink mix.....
  9. Homemade Seasoning Mixes
  10. IP Daily Chat Monday 10/28/2013
  11. Ring resize? Yah or Nay??
  12. Strange Dreams?
  13. Weigh-In Day Change...
  14. Scale differences
  15. Wheat Free Dairy Free Phase off Help Needed
  16. PT Interesting Info:
  17. What is the shortest time "allowed" to maintain?
  18. Weigh in day!!!
  19. IP Weekend Chat Sat 10/26 - Sun 10/27/2013
  20. Nyquil/DayQuil Tylenol Cold meds
  21. Non-scale victory...
  22. Losing inches
  23. IP Daily Chat Friday 10/25/2013
  24. Supplements
  25. New Article: Aspartame and Artificial Sweetners Make You Pile on the Pounds
  26. Is Colace allowed?
  27. Timing of Cal-Mag pills
  28. IP Daily Chat Thursday 10/23/2013
  29. Proti-Thin/Proti-Diet Choc Pudding v IP Choc Pudding
  30. My AHa Moment! What was yours?
  31. Qustions about cleansing around week 6 or so?
  32. Near goal, self sabatoge?? Help!!
  33. What will my body look like?
  34. IP Daily Chat Wednesday 10/23/2013
  35. Anyone have any female problems on IP?
  36. Numbers in Alternatives
  37. How did/do you determine your goal weight?
  38. Dill Pickles
  39. Newbie :)
  40. Phase 3 shakes - additions?
  41. Cheese/ketosis and IP vs Atkins (John are you out there?)
  42. IP Daily Chat Tuesday 10/22/2013
  43. Day 3 and going strong...
  44. Cold remedy?!
  45. A break to recharge?
  46. New Here..
  47. Huge NSV
  48. Weight loss motivation audiobooks or CDs?
  49. IP daily chat Monday, October 21, 2013
  50. Do our feet lose weight?
  51. Syntrax Nectar?
  52. Back after 2 1/2 years. I need encouragement.
  53. For all you coffee lovers......
  54. healthsmart choc. chip cookie
  55. We're Dieting, We Might be Grumpy, Let's Laugh!
  56. First day on Ideal Protein...
  57. Fighting off thoughts of cheating ... and identifying triggers
  58. IP Weekend Chat Sat 11/19 - Sun 11/20/2013
  59. Plain protein.com?
  60. Connecticut IP- ers
  61. Feel like crap
  62. IP Daily Chat Friday 10/18/2013
  63. Regular foods to substitute
  64. Beginning October 2013
  65. Tasting your kid's food
  66. IP Daily Chat Thursday 10/17/2013
  67. ITG Diet, Similar to IP?!?
  68. Tofu Recipe
  69. What Grinds my Gears: facts about caffeine
  70. IP Daily Chat Wednesday 10/16/2013
  71. Losing weight, not many inches
  72. Too few calories??
  73. The Packet Swap Meet Thread..
  74. So I just finished week 11, and I haven't hit one single plateau !!
  75. Ketone sticks
  76. Biotin
  77. In a bit of a hurry - can someone give me a recipe for Taco Salad?
  78. Is Rotisserie chicken allowed in phase 1
  79. So there is more to it than just "wanting" to snack
  80. HUH...Confused about the P1 to P3 thing
  81. Lost 4 pounds my first week back!!
  82. IP Daily Chat Tuesday 10/15/2013
  83. Are all 4 phases necessary?
  84. Been Away But Have Great News! :)
  85. Vegetarian-ish Doing IP?
  86. Food exchange - I have 2 drink packets
  87. How long did you wait before starting to exercise?
  88. Has your life changed?
  89. Sick, mentally craving comfort food
  90. Getting discouraged - need help!
  91. IP Daily Chat Monday 10/14/2013
  92. Skin elasticity question ?
  93. Nutritional information
  94. Depressed - Before pics
  95. Snacks to help curve afternoon hunger
  96. HATE drink packets - what can I do?
  97. Fired By My Coach
  98. Return of joint aches with Phase 3
  99. Documentary suggestions on food/nutrition
  100. October 2013 newbies
  101. IP Weekend Chat Sat 10/12 - Sun 10/13/2013
  102. Good Coaches are out there...
  103. IP Daily Chat 10/11/2013
  104. You can't get those anymore...
  105. What is the Secret?
  106. What is something you can do now, that you couldn't do before because of your weight
  107. A "slightly" discouraging Day 4
  108. IP Daily Chat Thursday 10/10/2013
  109. Why is restarting IP SOOO HARD?!
  110. First day on Phase 3
  111. indian food advice!
  112. I've lost 100!!!
  113. Has anyone gone organic?
  114. Do you poo a lot? ;)
  115. Questions about Vitamins and Pills
  116. IP Daily Chat Wednesday 10/9/2013
  117. Do you pee a lot?
  118. Be Kind....
  119. What is a "Paleo" way of eating??
  120. Home of the 90% (Occasional Slip-up Zone) Volume 1
  121. IP Daily Chat Tuesday 10//8/2013
  122. New to the group!
  123. Phase 1 Alternative Plan
  124. Starting Over after gaining it back...
  125. The cheating hierarchy
  126. Day One and starving
  127. back on the wagon
  128. Wi #7
  129. IP Daily Chat Monday 10/7/2013
  130. Supplements
  131. # of Packets Based on a Goal Weight not Current Weight
  132. IP Weekend Chat Sat 10/5 - Sun 10/6/2013
  133. Body Composition Reading
  134. Falling Asleep
  135. Side effects of ideal protein
  136. Gum Suggestions
  137. One Year Ago Today...
  138. Q: Does anyone know of an allergen checklist (table) that covers ALL IP foods?
  139. IP Daily Chat Friday 10/4/2013
  140. Help! Hit a plateau and need advise for getting past it.
  141. Couch to 5k
  142. IP Daily Chat Thursday 10/3/2013
  143. In Phase 1, Help with Veges PLEASE!
  144. Going to US (from Canada). Product recs?
  145. Fabulous at Fifty+ .... A home for those of us 50 and older on IP! VOLUME 12
  146. What's your funniest/strangest food dream while on IP?
  147. Failure and Success
  148. Crazy question I know
  149. one last time
  150. IP Daily Chat Wednesday 10/2/2013
  151. Mock Mocha Frappe
  152. The Scale Makes Me Go Hmmmmm
  153. Restarting today and looking for a buddy...
  154. Skin Removal Surgery?
  155. IP Daily Chat Tuesday 10/1/2013
  156. Quest Noodles
  157. Back At It Tomorrow!!!!
  158. ARGH! Mondays are hard (for me tht is)
  159. Not so ideal for my budget!!!
  160. My reintroduction.
  161. Home of the 100% (NO CHEAT ZONE) Volume 27
  162. Nsv Id
  163. IP Daily Chat Monday 9/30/2013
  164. Phase 3 question
  165. First week on ideal protein and having a hard time!!! Need some questions answered
  166. When did you start buying new clothes?? #IPproblemz
  167. Do you chew gum when cooking?
  168. Hydration?
  169. IP Weekend Chat Sat 9/28 - Sun 9/29/2013
  170. Phase 1 question...
  171. Today just stunk
  172. Weekend Plans?
  173. Anyone starting Phase 2??
  174. What are you wearing and what are you doing today iPeeps!
  175. IP Daily Chat Friday 9/27/2013
  176. Supplements
  177. Amount of meat in dungeness crab
  178. Back From my Dr. APpt
  179. yummy toasted muffin!
  180. IP Daily Chat Thursday 9/26/2013
  181. Excited, Nervous, and Inspired to Start IP
  182. Unusual Reasons You're Glad To Have Lost Weight?
  183. Waffles and Pancakes have been Ignored
  184. Miracle Noodles
  185. Overseas trip in the works
  186. Pureed Cauliflower+ The IP Broccoli Soup=
  187. Beef Jerky Question
  188. Let's hear some of the wierd diets you were on before you found IP
  189. Dropped 53# on Ideal Protien, ganined back 57
  190. IP Daily Chat Wednesday 9/25/2013
  191. Soup Recipes
  192. Pot Roast
  193. Communion woes
  194. How will you reward yourself when you reach your goal???
  195. Peach Mango Drink Powder+water+Soda water=
  196. IP Daily Chat Tuesday 9/24/2013
  197. The Canada Thread - Vol. 2
  198. How do you take your coffee?
  199. I'm floundering!
  200. Do you know what I did today
  201. Hallowed Evening of Chocolate
  202. My first weigh-in is tomorrow!!
  203. IP Daily Chat Monday 9/23/2013
  204. Measuring 1 cup of select vegetables
  205. Cough Drops
  206. Argh!
  207. Romaine Lettuce??
  208. Breakfast Casserole Recipe?
  209. day 3, starving and UP 3 pounds!??
  210. My doctors appointment is Thursday!!! Help
  211. Who started August 2013? Part II :)
  212. Happy Birthday to me!
  213. Reboot question
  214. I BEAT the Pizza and Sub Monsters
  215. Today could be a 4 packet day for me
  216. how about some weight loss humor ....
  217. IP Weekend Chat Sat 9/21 - Sun 9/22/2013
  218. sugar-free coffee syrups?
  219. First day, not going well. What food brands do you like?
  220. Mid-West IPers?
  221. Do you weigh yourself in the same thing each week?
  222. IP Daily Chat Friday 9/20/2013
  223. Sleep interruptions and mid night hunger
  224. Don't settle
  225. Scallops
  226. Exercise Question (specifically about a 5K)
  227. Morning Start and Boca burgers
  228. Feeling tired !
  229. IP Daily Chat Thursday 9/19/2013
  230. Thanksgiving I am already re-planning dinner
  231. Where do i put in the ticker link?
  232. Why am I STARVING today?!
  233. Honey? Yay or Nay
  234. How does one deal with stretch marks ...
  235. IP Substitution
  236. Is lettuce mandatory?
  237. How long until you saw results and feeling warm?
  238. IP Daily Chat Wednesday 9/18/2013
  239. Pumpkin Spice Muffins
  240. WF Chocolate sauce and the Drink mixes
  241. New products
  242. What do you say or do for self motivation?
  243. cheat meals for phase 4? When?
  244. Packet Free Recipes
  245. HomeMade Chicken Soup?
  246. From "Apple" to "Hourglass" in 7 weeks!
  247. Increased Acne?
  248. IP Daily Chat Tuesday 9/17/2013
  249. Fuzzy Drinks
  250. Chicken Patty Mix

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