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  1. New Raspberry Chocolates
  2. Home of the 100% (NO CHEAT ZONE) Volume 28
  3. 1st day on IP, couldn't get through lunch :(
  4. Home of the 90% (Occasional Slip-up Zone) Volume 2
  5. Please Help Need to Trade/Swap Packets
  6. IP Daily Chat Wednesday 10/30/2013
  7. So no one has gone bald from this diet right?
  8. New product
  9. What is on your thanksgiving menu?
  10. Egg Protein in IP Foods?
  11. New Idea: NSV only
  12. IP Daily Chat Tuesday 10/29/2013
  13. Packet hack for "cornbread"?
  14. Maybe this isn't a revelation but I just discovered IP chocolate drink mix.....
  15. Homemade Seasoning Mixes
  16. IP Daily Chat Monday 10/28/2013
  17. Ring resize? Yah or Nay??
  18. Strange Dreams?
  19. Weigh-In Day Change...
  20. Scale differences
  21. Wheat Free Dairy Free Phase off Help Needed
  22. PT Interesting Info:
  23. What is the shortest time "allowed" to maintain?
  24. Weigh in day!!!
  25. IP Weekend Chat Sat 10/26 - Sun 10/27/2013
  26. Nyquil/DayQuil Tylenol Cold meds
  27. Non-scale victory...
  28. Losing inches
  29. IP Daily Chat Friday 10/25/2013
  30. Supplements
  31. New Article: Aspartame and Artificial Sweetners Make You Pile on the Pounds
  32. Is Colace allowed?
  33. Timing of Cal-Mag pills
  34. IP Daily Chat Thursday 10/23/2013
  35. Proti-Thin/Proti-Diet Choc Pudding v IP Choc Pudding
  36. My AHa Moment! What was yours?
  37. Qustions about cleansing around week 6 or so?
  38. Near goal, self sabatoge?? Help!!
  39. What will my body look like?
  40. IP Daily Chat Wednesday 10/23/2013
  41. Anyone have any female problems on IP?
  42. Numbers in Alternatives
  43. How did/do you determine your goal weight?
  44. Dill Pickles
  45. Newbie :)
  46. Phase 3 shakes - additions?
  47. Cheese/ketosis and IP vs Atkins (John are you out there?)
  48. IP Daily Chat Tuesday 10/22/2013
  49. Day 3 and going strong...
  50. Cold remedy?!
  51. A break to recharge?
  52. New Here..
  53. Huge NSV
  54. Weight loss motivation audiobooks or CDs?
  55. IP daily chat Monday, October 21, 2013
  56. Do our feet lose weight?
  57. Syntrax Nectar?
  58. Back after 2 1/2 years. I need encouragement.
  59. For all you coffee lovers......
  60. healthsmart choc. chip cookie
  61. We're Dieting, We Might be Grumpy, Let's Laugh!
  62. First day on Ideal Protein...
  63. Fighting off thoughts of cheating ... and identifying triggers
  64. IP Weekend Chat Sat 11/19 - Sun 11/20/2013
  65. Plain protein.com?
  66. Connecticut IP- ers
  67. Feel like crap
  68. IP Daily Chat Friday 10/18/2013
  69. Regular foods to substitute
  70. Beginning October 2013
  71. Tasting your kid's food
  72. IP Daily Chat Thursday 10/17/2013
  73. ITG Diet, Similar to IP?!?
  74. Tofu Recipe
  75. What Grinds my Gears: facts about caffeine
  76. IP Daily Chat Wednesday 10/16/2013
  77. Losing weight, not many inches
  78. Too few calories??
  79. The Packet Swap Meet Thread..
  80. So I just finished week 11, and I haven't hit one single plateau !!
  81. Ketone sticks
  82. Biotin
  83. In a bit of a hurry - can someone give me a recipe for Taco Salad?
  84. Is Rotisserie chicken allowed in phase 1
  85. So there is more to it than just "wanting" to snack
  86. HUH...Confused about the P1 to P3 thing
  87. Lost 4 pounds my first week back!!
  88. IP Daily Chat Tuesday 10/15/2013
  89. Are all 4 phases necessary?
  90. Been Away But Have Great News! :)
  91. Vegetarian-ish Doing IP?
  92. Food exchange - I have 2 drink packets
  93. How long did you wait before starting to exercise?
  94. Has your life changed?
  95. Sick, mentally craving comfort food
  96. Getting discouraged - need help!
  97. IP Daily Chat Monday 10/14/2013
  98. Skin elasticity question ?
  99. Nutritional information
  100. Depressed - Before pics
  101. Snacks to help curve afternoon hunger
  102. HATE drink packets - what can I do?
  103. Fired By My Coach
  104. Return of joint aches with Phase 3
  105. Documentary suggestions on food/nutrition
  106. October 2013 newbies
  107. IP Weekend Chat Sat 10/12 - Sun 10/13/2013
  108. Good Coaches are out there...
  109. IP Daily Chat 10/11/2013
  110. You can't get those anymore...
  111. What is the Secret?
  112. What is something you can do now, that you couldn't do before because of your weight
  113. A "slightly" discouraging Day 4
  114. IP Daily Chat Thursday 10/10/2013
  115. Why is restarting IP SOOO HARD?!
  116. First day on Phase 3
  117. indian food advice!
  118. I've lost 100!!!
  119. Has anyone gone organic?
  120. Do you poo a lot? ;)
  121. Questions about Vitamins and Pills
  122. IP Daily Chat Wednesday 10/9/2013
  123. Do you pee a lot?
  124. Be Kind....
  125. What is a "Paleo" way of eating??
  126. Home of the 90% (Occasional Slip-up Zone) Volume 1
  127. IP Daily Chat Tuesday 10//8/2013
  128. New to the group!
  129. Phase 1 Alternative Plan
  130. Starting Over after gaining it back...
  131. The cheating hierarchy
  132. Day One and starving
  133. back on the wagon
  134. Wi #7
  135. IP Daily Chat Monday 10/7/2013
  136. Supplements
  137. # of Packets Based on a Goal Weight not Current Weight
  138. IP Weekend Chat Sat 10/5 - Sun 10/6/2013
  139. Body Composition Reading
  140. Falling Asleep
  141. Side effects of ideal protein
  142. Gum Suggestions
  143. One Year Ago Today...
  144. Q: Does anyone know of an allergen checklist (table) that covers ALL IP foods?
  145. IP Daily Chat Friday 10/4/2013
  146. Help! Hit a plateau and need advise for getting past it.
  147. Couch to 5k
  148. IP Daily Chat Thursday 10/3/2013
  149. In Phase 1, Help with Veges PLEASE!
  150. Going to US (from Canada). Product recs?
  151. Fabulous at Fifty+ .... A home for those of us 50 and older on IP! VOLUME 12
  152. What's your funniest/strangest food dream while on IP?
  153. Failure and Success
  154. Crazy question I know
  155. one last time
  156. IP Daily Chat Wednesday 10/2/2013
  157. Mock Mocha Frappe
  158. The Scale Makes Me Go Hmmmmm
  159. Restarting today and looking for a buddy...
  160. Skin Removal Surgery?
  161. IP Daily Chat Tuesday 10/1/2013
  162. Quest Noodles
  163. Back At It Tomorrow!!!!
  164. ARGH! Mondays are hard (for me tht is)
  165. Not so ideal for my budget!!!
  166. My reintroduction.
  167. Home of the 100% (NO CHEAT ZONE) Volume 27
  168. Nsv Id
  169. IP Daily Chat Monday 9/30/2013
  170. Phase 3 question
  171. First week on ideal protein and having a hard time!!! Need some questions answered
  172. When did you start buying new clothes?? #IPproblemz
  173. Do you chew gum when cooking?
  174. Hydration?
  175. IP Weekend Chat Sat 9/28 - Sun 9/29/2013
  176. Phase 1 question...
  177. Today just stunk
  178. Weekend Plans?
  179. Anyone starting Phase 2??
  180. What are you wearing and what are you doing today iPeeps!
  181. IP Daily Chat Friday 9/27/2013
  182. Supplements
  183. Amount of meat in dungeness crab
  184. Back From my Dr. APpt
  185. yummy toasted muffin!
  186. IP Daily Chat Thursday 9/26/2013
  187. Excited, Nervous, and Inspired to Start IP
  188. Unusual Reasons You're Glad To Have Lost Weight?
  189. Waffles and Pancakes have been Ignored
  190. Miracle Noodles
  191. Overseas trip in the works
  192. Pureed Cauliflower+ The IP Broccoli Soup=
  193. Beef Jerky Question
  194. Let's hear some of the wierd diets you were on before you found IP
  195. Dropped 53# on Ideal Protien, ganined back 57
  196. IP Daily Chat Wednesday 9/25/2013
  197. Soup Recipes
  198. Pot Roast
  199. Communion woes
  200. How will you reward yourself when you reach your goal???
  201. Peach Mango Drink Powder+water+Soda water=
  202. IP Daily Chat Tuesday 9/24/2013
  203. The Canada Thread - Vol. 2
  204. How do you take your coffee?
  205. I'm floundering!
  206. Do you know what I did today
  207. Hallowed Evening of Chocolate
  208. My first weigh-in is tomorrow!!
  209. IP Daily Chat Monday 9/23/2013
  210. Measuring 1 cup of select vegetables
  211. Cough Drops
  212. Argh!
  213. Romaine Lettuce??
  214. Breakfast Casserole Recipe?
  215. day 3, starving and UP 3 pounds!??
  216. My doctors appointment is Thursday!!! Help
  217. Who started August 2013? Part II :)
  218. Happy Birthday to me!
  219. Reboot question
  220. I BEAT the Pizza and Sub Monsters
  221. Today could be a 4 packet day for me
  222. how about some weight loss humor ....
  223. IP Weekend Chat Sat 9/21 - Sun 9/22/2013
  224. sugar-free coffee syrups?
  225. First day, not going well. What food brands do you like?
  226. Mid-West IPers?
  227. Do you weigh yourself in the same thing each week?
  228. IP Daily Chat Friday 9/20/2013
  229. Sleep interruptions and mid night hunger
  230. Don't settle
  231. Scallops
  232. Exercise Question (specifically about a 5K)
  233. Morning Start and Boca burgers
  234. Feeling tired !
  235. IP Daily Chat Thursday 9/19/2013
  236. Thanksgiving I am already re-planning dinner
  237. Where do i put in the ticker link?
  238. Why am I STARVING today?!
  239. Honey? Yay or Nay
  240. How does one deal with stretch marks ...
  241. IP Substitution
  242. Is lettuce mandatory?
  243. How long until you saw results and feeling warm?
  244. IP Daily Chat Wednesday 9/18/2013
  245. Pumpkin Spice Muffins
  246. WF Chocolate sauce and the Drink mixes
  247. New products
  248. What do you say or do for self motivation?
  249. cheat meals for phase 4? When?
  250. Packet Free Recipes

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