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  1. Losing inches
  2. IP Daily Chat Friday 10/25/2013
  3. Supplements
  4. New Article: Aspartame and Artificial Sweetners Make You Pile on the Pounds
  5. Is Colace allowed?
  6. Timing of Cal-Mag pills
  7. IP Daily Chat Thursday 10/23/2013
  8. Proti-Thin/Proti-Diet Choc Pudding v IP Choc Pudding
  9. My AHa Moment! What was yours?
  10. Qustions about cleansing around week 6 or so?
  11. Near goal, self sabatoge?? Help!!
  12. What will my body look like?
  13. IP Daily Chat Wednesday 10/23/2013
  14. Anyone have any female problems on IP?
  15. Numbers in Alternatives
  16. How did/do you determine your goal weight?
  17. Dill Pickles
  18. Newbie :)
  19. Phase 3 shakes - additions?
  20. Cheese/ketosis and IP vs Atkins (John are you out there?)
  21. IP Daily Chat Tuesday 10/22/2013
  22. Day 3 and going strong...
  23. Cold remedy?!
  24. A break to recharge?
  25. New Here..
  26. Huge NSV
  27. Weight loss motivation audiobooks or CDs?
  28. IP daily chat Monday, October 21, 2013
  29. Do our feet lose weight?
  30. Syntrax Nectar?
  31. Back after 2 1/2 years. I need encouragement.
  32. For all you coffee lovers......
  33. healthsmart choc. chip cookie
  34. We're Dieting, We Might be Grumpy, Let's Laugh!
  35. First day on Ideal Protein...
  36. Fighting off thoughts of cheating ... and identifying triggers
  37. IP Weekend Chat Sat 11/19 - Sun 11/20/2013
  38. Plain protein.com?
  39. Connecticut IP- ers
  40. Feel like crap
  41. IP Daily Chat Friday 10/18/2013
  42. Regular foods to substitute
  43. Beginning October 2013
  44. Tasting your kid's food
  45. IP Daily Chat Thursday 10/17/2013
  46. ITG Diet, Similar to IP?!?
  47. Tofu Recipe
  48. What Grinds my Gears: facts about caffeine
  49. IP Daily Chat Wednesday 10/16/2013
  50. Losing weight, not many inches
  51. Too few calories??
  52. The Packet Swap Meet Thread..
  53. So I just finished week 11, and I haven't hit one single plateau !!
  54. Ketone sticks
  55. Biotin
  56. In a bit of a hurry - can someone give me a recipe for Taco Salad?
  57. Is Rotisserie chicken allowed in phase 1
  58. So there is more to it than just "wanting" to snack
  59. HUH...Confused about the P1 to P3 thing
  60. Lost 4 pounds my first week back!!
  61. IP Daily Chat Tuesday 10/15/2013
  62. Are all 4 phases necessary?
  63. Been Away But Have Great News! :)
  64. Vegetarian-ish Doing IP?
  65. Food exchange - I have 2 drink packets
  66. How long did you wait before starting to exercise?
  67. Has your life changed?
  68. Sick, mentally craving comfort food
  69. Getting discouraged - need help!
  70. IP Daily Chat Monday 10/14/2013
  71. Skin elasticity question ?
  72. Nutritional information
  73. Depressed - Before pics
  74. Snacks to help curve afternoon hunger
  75. HATE drink packets - what can I do?
  76. Fired By My Coach
  77. Return of joint aches with Phase 3
  78. Documentary suggestions on food/nutrition
  79. October 2013 newbies
  80. IP Weekend Chat Sat 10/12 - Sun 10/13/2013
  81. Good Coaches are out there...
  82. IP Daily Chat 10/11/2013
  83. You can't get those anymore...
  84. What is the Secret?
  85. What is something you can do now, that you couldn't do before because of your weight
  86. A "slightly" discouraging Day 4
  87. IP Daily Chat Thursday 10/10/2013
  88. Why is restarting IP SOOO HARD?!
  89. First day on Phase 3
  90. indian food advice!
  91. I've lost 100!!!
  92. Has anyone gone organic?
  93. Do you poo a lot? ;)
  94. Questions about Vitamins and Pills
  95. IP Daily Chat Wednesday 10/9/2013
  96. Do you pee a lot?
  97. Be Kind....
  98. What is a "Paleo" way of eating??
  99. Home of the 90% (Occasional Slip-up Zone) Volume 1
  100. IP Daily Chat Tuesday 10//8/2013
  101. New to the group!
  102. Phase 1 Alternative Plan
  103. Starting Over after gaining it back...
  104. The cheating hierarchy
  105. Day One and starving
  106. back on the wagon
  107. Wi #7
  108. IP Daily Chat Monday 10/7/2013
  109. Supplements
  110. # of Packets Based on a Goal Weight not Current Weight
  111. IP Weekend Chat Sat 10/5 - Sun 10/6/2013
  112. Body Composition Reading
  113. Falling Asleep
  114. Side effects of ideal protein
  115. Gum Suggestions
  116. One Year Ago Today...
  117. Q: Does anyone know of an allergen checklist (table) that covers ALL IP foods?
  118. IP Daily Chat Friday 10/4/2013
  119. Help! Hit a plateau and need advise for getting past it.
  120. Couch to 5k
  121. IP Daily Chat Thursday 10/3/2013
  122. In Phase 1, Help with Veges PLEASE!
  123. Going to US (from Canada). Product recs?
  124. Fabulous at Fifty+ .... A home for those of us 50 and older on IP! VOLUME 12
  125. What's your funniest/strangest food dream while on IP?
  126. Failure and Success
  127. Crazy question I know
  128. one last time
  129. IP Daily Chat Wednesday 10/2/2013
  130. Mock Mocha Frappe
  131. The Scale Makes Me Go Hmmmmm
  132. Restarting today and looking for a buddy...
  133. Skin Removal Surgery?
  134. IP Daily Chat Tuesday 10/1/2013
  135. Quest Noodles
  136. Back At It Tomorrow!!!!
  137. ARGH! Mondays are hard (for me tht is)
  138. Not so ideal for my budget!!!
  139. My reintroduction.
  140. Home of the 100% (NO CHEAT ZONE) Volume 27
  141. Nsv Id
  142. IP Daily Chat Monday 9/30/2013
  143. Phase 3 question
  144. First week on ideal protein and having a hard time!!! Need some questions answered
  145. When did you start buying new clothes?? #IPproblemz
  146. Do you chew gum when cooking?
  147. Hydration?
  148. IP Weekend Chat Sat 9/28 - Sun 9/29/2013
  149. Phase 1 question...
  150. Today just stunk
  151. Weekend Plans?
  152. Anyone starting Phase 2??
  153. What are you wearing and what are you doing today iPeeps!
  154. IP Daily Chat Friday 9/27/2013
  155. Supplements
  156. Amount of meat in dungeness crab
  157. Back From my Dr. APpt
  158. yummy toasted muffin!
  159. IP Daily Chat Thursday 9/26/2013
  160. Excited, Nervous, and Inspired to Start IP
  161. Unusual Reasons You're Glad To Have Lost Weight?
  162. Waffles and Pancakes have been Ignored
  163. Miracle Noodles
  164. Overseas trip in the works
  165. Pureed Cauliflower+ The IP Broccoli Soup=
  166. Beef Jerky Question
  167. Let's hear some of the wierd diets you were on before you found IP
  168. Dropped 53# on Ideal Protien, ganined back 57
  169. IP Daily Chat Wednesday 9/25/2013
  170. Soup Recipes
  171. Pot Roast
  172. Communion woes
  173. How will you reward yourself when you reach your goal???
  174. Peach Mango Drink Powder+water+Soda water=
  175. IP Daily Chat Tuesday 9/24/2013
  176. The Canada Thread - Vol. 2
  177. How do you take your coffee?
  178. I'm floundering!
  179. Do you know what I did today
  180. Hallowed Evening of Chocolate
  181. My first weigh-in is tomorrow!!
  182. IP Daily Chat Monday 9/23/2013
  183. Measuring 1 cup of select vegetables
  184. Cough Drops
  185. Argh!
  186. Romaine Lettuce??
  187. Breakfast Casserole Recipe?
  188. day 3, starving and UP 3 pounds!??
  189. My doctors appointment is Thursday!!! Help
  190. Who started August 2013? Part II :)
  191. Happy Birthday to me!
  192. Reboot question
  193. I BEAT the Pizza and Sub Monsters
  194. Today could be a 4 packet day for me
  195. how about some weight loss humor ....
  196. IP Weekend Chat Sat 9/21 - Sun 9/22/2013
  197. sugar-free coffee syrups?
  198. First day, not going well. What food brands do you like?
  199. Mid-West IPers?
  200. Do you weigh yourself in the same thing each week?
  201. IP Daily Chat Friday 9/20/2013
  202. Sleep interruptions and mid night hunger
  203. Don't settle
  204. Scallops
  205. Exercise Question (specifically about a 5K)
  206. Morning Start and Boca burgers
  207. Feeling tired !
  208. IP Daily Chat Thursday 9/19/2013
  209. Thanksgiving I am already re-planning dinner
  210. Where do i put in the ticker link?
  211. Why am I STARVING today?!
  212. Honey? Yay or Nay
  213. How does one deal with stretch marks ...
  214. IP Substitution
  215. Is lettuce mandatory?
  216. How long until you saw results and feeling warm?
  217. IP Daily Chat Wednesday 9/18/2013
  218. Pumpkin Spice Muffins
  219. WF Chocolate sauce and the Drink mixes
  220. New products
  221. What do you say or do for self motivation?
  222. cheat meals for phase 4? When?
  223. Packet Free Recipes
  224. HomeMade Chicken Soup?
  225. From "Apple" to "Hourglass" in 7 weeks!
  226. Increased Acne?
  227. IP Daily Chat Tuesday 9/17/2013
  228. Fuzzy Drinks
  229. Chicken Patty Mix
  230. spice cakes!!! feel free to add any of your fall inspired recipes!
  231. First day of my 2nd attempt at IP
  232. First Day
  233. HELP...5 Calorie Tea
  234. IP Daily Chat Monday 9/16/2013
  235. Do i have to go through all the IP phases again?
  236. iP is the worst diet in te world...huh
  237. Can I eat Sushi/Sashimi?
  238. IP Weekend Chat Sat 9/14 - Sun 9/15/2013
  239. Can you workout after you completely phase out of IP?
  240. Can't start IP for 4 weeks (nursing), but getting ancy NOW!! Feel like I'm in Limbo!
  241. Pumpkin Spice Latte recipe?
  242. Challenge getting enough calories? (Phase I)
  243. Let's hear your Medical/Health/Bloodwork Improvements from IP
  244. Alternative shake
  245. IP Daily Chat Friday 9/13/2013
  246. Meal Prep
  247. Alternatives
  248. Chicken In A Can
  249. Protein Shakes- 1 scoop or 2
  250. Cold and Hungry :-(

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