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  1. Restarting today and looking for a buddy...
  2. Skin Removal Surgery?
  3. IP Daily Chat Tuesday 10/1/2013
  4. Quest Noodles
  5. Back At It Tomorrow!!!!
  6. ARGH! Mondays are hard (for me tht is)
  7. Not so ideal for my budget!!!
  8. My reintroduction.
  9. Home of the 100% (NO CHEAT ZONE) Volume 27
  10. Nsv Id
  11. IP Daily Chat Monday 9/30/2013
  12. Phase 3 question
  13. First week on ideal protein and having a hard time!!! Need some questions answered
  14. When did you start buying new clothes?? #IPproblemz
  15. Do you chew gum when cooking?
  16. Hydration?
  17. IP Weekend Chat Sat 9/28 - Sun 9/29/2013
  18. Phase 1 question...
  19. Today just stunk
  20. Weekend Plans?
  21. Anyone starting Phase 2??
  22. What are you wearing and what are you doing today iPeeps!
  23. IP Daily Chat Friday 9/27/2013
  24. Supplements
  25. Amount of meat in dungeness crab
  26. Back From my Dr. APpt
  27. yummy toasted muffin!
  28. IP Daily Chat Thursday 9/26/2013
  29. Excited, Nervous, and Inspired to Start IP
  30. Unusual Reasons You're Glad To Have Lost Weight?
  31. Waffles and Pancakes have been Ignored
  32. Miracle Noodles
  33. Overseas trip in the works
  34. Pureed Cauliflower+ The IP Broccoli Soup=
  35. Beef Jerky Question
  36. Let's hear some of the wierd diets you were on before you found IP
  37. Dropped 53# on Ideal Protien, ganined back 57
  38. IP Daily Chat Wednesday 9/25/2013
  39. Soup Recipes
  40. Pot Roast
  41. Communion woes
  42. How will you reward yourself when you reach your goal???
  43. Peach Mango Drink Powder+water+Soda water=
  44. IP Daily Chat Tuesday 9/24/2013
  45. The Canada Thread - Vol. 2
  46. How do you take your coffee?
  47. I'm floundering!
  48. Do you know what I did today
  49. Hallowed Evening of Chocolate
  50. My first weigh-in is tomorrow!!
  51. IP Daily Chat Monday 9/23/2013
  52. Measuring 1 cup of select vegetables
  53. Cough Drops
  54. Argh!
  55. Romaine Lettuce??
  56. Breakfast Casserole Recipe?
  57. day 3, starving and UP 3 pounds!??
  58. My doctors appointment is Thursday!!! Help
  59. Who started August 2013? Part II :)
  60. Happy Birthday to me!
  61. Reboot question
  62. I BEAT the Pizza and Sub Monsters
  63. Today could be a 4 packet day for me
  64. how about some weight loss humor ....
  65. IP Weekend Chat Sat 9/21 - Sun 9/22/2013
  66. sugar-free coffee syrups?
  67. First day, not going well. What food brands do you like?
  68. Mid-West IPers?
  69. Do you weigh yourself in the same thing each week?
  70. IP Daily Chat Friday 9/20/2013
  71. Sleep interruptions and mid night hunger
  72. Don't settle
  73. Scallops
  74. Exercise Question (specifically about a 5K)
  75. Morning Start and Boca burgers
  76. Feeling tired !
  77. IP Daily Chat Thursday 9/19/2013
  78. Thanksgiving I am already re-planning dinner
  79. Where do i put in the ticker link?
  80. Why am I STARVING today?!
  81. Honey? Yay or Nay
  82. How does one deal with stretch marks ...
  83. IP Substitution
  84. Is lettuce mandatory?
  85. How long until you saw results and feeling warm?
  86. IP Daily Chat Wednesday 9/18/2013
  87. Pumpkin Spice Muffins
  88. WF Chocolate sauce and the Drink mixes
  89. New products
  90. What do you say or do for self motivation?
  91. cheat meals for phase 4? When?
  92. Packet Free Recipes
  93. HomeMade Chicken Soup?
  94. From "Apple" to "Hourglass" in 7 weeks!
  95. Increased Acne?
  96. IP Daily Chat Tuesday 9/17/2013
  97. Fuzzy Drinks
  98. Chicken Patty Mix
  99. spice cakes!!! feel free to add any of your fall inspired recipes!
  100. First day of my 2nd attempt at IP
  101. First Day
  102. HELP...5 Calorie Tea
  103. IP Daily Chat Monday 9/16/2013
  104. Do i have to go through all the IP phases again?
  105. iP is the worst diet in te world...huh
  106. Can I eat Sushi/Sashimi?
  107. IP Weekend Chat Sat 9/14 - Sun 9/15/2013
  108. Can you workout after you completely phase out of IP?
  109. Can't start IP for 4 weeks (nursing), but getting ancy NOW!! Feel like I'm in Limbo!
  110. Pumpkin Spice Latte recipe?
  111. Challenge getting enough calories? (Phase I)
  112. Let's hear your Medical/Health/Bloodwork Improvements from IP
  113. Alternative shake
  114. IP Daily Chat Friday 9/13/2013
  115. Meal Prep
  116. Alternatives
  117. Chicken In A Can
  118. Protein Shakes- 1 scoop or 2
  119. Cold and Hungry :-(
  120. IP Daily Chat Thursday 9/12/2013
  121. Will a day of bad choices put you out of ketosis?
  122. spotting...a good sign
  123. Ketosis Question
  124. Good Morning!! AGE question
  125. HELP ME! Gaining OP! What am I doing wrong?
  126. IP Daily Chat Wednesday 9/11/3013
  127. Exercise on ideal Protein?
  128. Phase 3 Breakfast- someone double check it!
  129. IP Daily Chat Tuesday 9/10/13
  130. Binge eating and feeling like a failure
  131. Best Day of Week to start IP Diet? Have weigh-ins?
  132. Selling off my IP & alternatives foods?
  133. IP and Smell
  134. Week 3 weigh in!!!!
  135. When I am thinner....
  136. Just a Vent
  137. Starting Phase 1 again Monday after payday....need some reminders lol
  138. IP Daily Chat Monday 9/9/2013
  139. Gym, here I come
  140. Why does his happen on this site!
  141. ITGdiet.com
  142. What are you looking forward to when you reach goal?
  143. IP Weekend Chat. Sat 9/7 - Sun 9/8/2013
  144. Weight Loss Aches and Pains!!
  145. Phase 3 Question about total nutrients
  146. Buffalo Chicken Dip
  147. IP Daily Chat Friday 9/6/2013
  148. What do they mean by 90% of your weight loss goal?
  149. Trip in three weeks help!!!
  150. IP Daily Chat Thursday 9/5/2013
  151. What to do in Phase 3?
  152. September 2013 to new beginnings
  153. Truvia...YAY or NAY
  154. IP Daily Chat Wednesday 9/4/2013
  155. Nashua for Canadians?
  156. testing
  157. Week 2 weigh in!
  158. What do you miss cooking while on IP?
  159. Curds in my Chicken Noodle Soup?!?!?!
  160. IP Daily Chat Tuesday 9/3/2013
  161. Dehydrated veggies vs. regular veggies
  162. Anyone have a hard time this Holiday week-end?
  163. Starting again..wishy washy
  164. Who has exercised throughout Phase I and what did you do?
  165. Week One Weigh In!!!!!!
  166. IP Daily Chat Monday 9/2/2013
  167. What are you eating today?
  168. IP Diet
  169. Let's hear everyones Tricks and Tips to stay on track ...
  170. Up and down!
  171. IP Weekend Chat Saturday 8/31 - Sunday 9/1
  172. Who started IP in August 2013? Let's support each other!
  173. What week did you start to see the change in your inches, not so concerned about lbs
  174. Let's Talk (IP Approved) Vegetables !!
  175. IP Daily Chat Friday 8/30/2013
  176. IP Alternative/Packet question
  177. Confused! Protein serving sizes at Dinner
  178. The only downside is the gross consistency
  179. Scared in Maintenance
  180. Sucralose / Splenda Concerns?
  181. IP Daily Chat Thursday 8/29/2013
  182. Proti-Thin Sweet Roll Mix - chocolate chip?
  183. made a mistake !
  184. using alternatives
  185. Nashua Nutrition Code??
  186. Couple Great IP Recipe Ideas
  187. Back in the saddle again
  188. I just measured my "fat loss" on the IP Diet
  189. IP Daily Chat Wednesday 8/28/2013
  190. Day one going well...but
  191. Killer Headache!
  192. Alternative crispy cereal product?
  193. Consultation September 6 :)
  194. IP Daily Chat Tuesday 8/27/2013
  195. How long did it take you to lose 10% ?
  196. First weigh in!!
  197. Turkey Burger Recipe for Phase 1
  198. IP Daily Chat Monday 8/26/2013
  199. Ovenless
  200. Home of the 100% (NO CHEAT ZONE) Vol 26
  201. My Success Story
  202. IP Weekend Chat Saturday 8/24 - Sunday 8/25/2013
  203. Help I accidentally cheated and had PB2 in Phase 1
  204. Just because
  205. Phase 3 and exercise question
  206. Ketosis sticks
  207. IP Daily Chat Friday 8/23/2013
  208. Vitamin B on IP
  209. Drinking A Shake for a Snack
  210. Had my week 1 weigh-in!
  211. Day 3 and hello TOM!
  212. IP Daily Chat Thursday 8/22/2013
  213. Hair coming out in clumps?
  214. Shoe size
  215. college student
  216. Post your week 1 and week 2 weight loss on IP
  217. Taking a Week off and the results
  218. IP Daily Chat Wednesday 8/21/2013
  219. I finally got to try some WF dressing
  220. Where to buy ideal protein online
  221. My first day!!
  222. TOM and cravings
  223. Question about switching from IP products to Alternatives...
  224. FDA recall-Chocolate Dream bars
  225. IP Daily Chat Tuesday, 8/20/2013
  226. poll: how often do you weigh yourself?
  227. Red Peppers
  228. My personal "scientific" (maybe?) experiment with the IP Diet (analysis & results)
  229. IP Daily Chat Monday 8/19/2013
  230. Wonderslim Products As IP Alternative
  231. Chimicurri
  232. I just tried pickled cauliflower.....
  233. My Personal Victory!!!!
  234. IP & me - exercise?
  235. IP & Travel
  236. Any Runners doing IP?
  237. Silly Question - Hair Loss
  238. IP Weekend Chat Saturday 8/17 - Sunday 8/18/2013
  239. Rotini
  240. Does anyone else sabotage?
  241. Who is from New England?
  242. 2nd day and tired of water!
  243. Walden Farms Products
  244. Newbie question
  245. IP Daily Chat Friday 8/16/2013
  246. Suggestions, advice on how to handle a vacation coming up...
  247. Weight Loss, but Gained Inches
  248. Herbal teas on IP?
  249. Scale shopping (for body)
  250. My first day!

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