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  1. Cooked Meat weight
  2. IP Daily Chat
  3. Starting on Jan 2nd
  4. Day 3
  5. A great milestone for me! I got to move the "big counterbalance"
  6. So excited !
  7. Greetings from Illinois
  8. IP Daily Chat
  9. So I have a confession...
  10. IP Weekend Chat Sat 12/14 - Sun 12/15/2013
  11. Potassium pills making me SIIIICKK
  12. I made a yummy IP chocolate layer cake!
  13. IP Daily Chat
  14. Gas
  15. Sell me your IP cookbook, please
  16. Starting IP!!
  17. IP Daily Chat
  18. Anyone on a potassium sparing diuretic
  19. feeling under the weather
  20. So, so soooooo beyond happy right now...
  21. Been at goal...now rebooting
  22. Photophobia (light sensitivity) on the Ideal Protein Diet
  23. IP Weekend Chat Sat 12/7 - Sun 12/8/2013
  24. Does anyone have a free shipping code for nashua?
  25. IP-friendly Pizzelle recipe needed
  26. Foggy Head
  27. IP Daily Chat Friday 12/6/2013
  28. Plateau?!
  29. Need clarification...
  30. Looking for information on Ideal Protein
  31. 4 cups fresh spinach = 1/2 cup of veggies?
  32. Health Book Club (for maintenance)
  33. Ideal Protein Daily Chat
  34. Are these IP friendly foods/condiments?
  35. Starting again TODAY!
  36. Tell me about your coach
  37. Will be on cruise still on P1 - has anyone done this?
  38. IP Daily Chat Tuesday 12/3/2013
  39. P4 Challenged
  40. Selling packets
  41. IP Daily Chat Monday 12/2/2013
  42. Caffeine and IP
  43. Wasn't sure what to expect this week...
  44. Gained 4 pounds in 4 days?!!
  45. Ready for all the way till Xmast? Join!
  46. Another re-start!
  47. October 2013 Newbies-heading for the holidays
  48. Clothes Shopping not so much fun
  49. The perfect Weight Loss Ticker design ?
  50. IP weekend Chat Sat 11/30 - Sun 12/1/2013
  51. Cheated yesterday, lost 1/2 pound?
  52. First Thanksgiving on IP...
  53. IP Daily Chat Friday 11/29/2013
  54. Newbie Question!
  55. cholesterol went up...
  56. Leftover Turkey Recipes
  57. IP Daily Chat Thursday 11/28/2013
  58. Wk 3 on IP - Questions
  59. Not sure if I should stop IP? (possible TMI)
  60. IP Daily Chat Wednesday 11/27/2013
  61. IPers who have an IUD?
  62. I think I'm plateauing. Very concerned.
  63. First alternative order
  64. IP Daily Chat Tuesday 11/26/2013
  65. Question on muscle loss (guy opinion would be awesome)
  66. Big milestone hit this morning, 68 pounds melted ... exactly halfway to goal
  67. IP Daily Chat Monday 11/25/2013
  68. What's the best compliment you have received so far?
  69. Sadly, I'm back
  70. Feelingver deflated...
  71. What Are You Eating Today IPeeps?
  72. Which do you think would be most detrimental to your losses?
  73. coconut sugar
  74. Emergency Trip - Running out of food
  75. IP Weekend Chat Sat 11/23 - Sun 11/24/2013
  76. Nestlé sugar free creamer
  77. IP Daily Chat Friday 11/22/2013
  78. Mindless Eating
  79. What is going on with me?
  80. GNC SALE.. Quest Bars included
  81. IP Daily Chat 11/21/2013
  82. Ideal Protein video on TV
  83. If I cleaned out my closet today
  84. I Lost 50 Pounds... Cosmo
  85. Starvation Mode
  86. Weight loss S L O W
  87. Sriracha???
  88. Just started today!
  89. Ice Chips Candy
  90. Anyone else feeling very weak on IP??
  91. IP Daily Chat Wednesday 11/20/2013
  92. Who Started August 2013, Part III!!
  93. Newbie Here
  94. Decisions...decisions?!
  95. Cereal flakes
  96. Mood Lightener! What is your Favorite Holiday Movie/TV Show?
  97. Is this for real??? Garlic & Herb Chips are unrestricted?
  98. Maintainers Vol 13
  99. Ok, so the big question is...
  100. IP daily chat Tuesday 11/19/2013
  101. Zavida Mini Syrups
  102. ViShape alternative to IP drinks?
  103. IP - starting tomorrow
  104. 6 month IP-iversary
  105. 3rd week.. less than 1 pound loss!?
  106. IP Daily Chat Monday 11/18/2013
  107. RTD drinks vs packets
  108. Week 4...
  109. Miralax?
  110. Can't find mocamole recepie... Please help!
  111. Teachers on IP
  112. IP Servings of Veggies
  113. Chef Verati's new Taste of Freedom Cookbook
  114. IP Weekend Chat Sat 11/16 - Sun 11/17/2013
  115. November starts ?
  116. IP Question...
  117. Help: Water Retention
  118. LOL at my refigerator and freezer ...
  119. IP Daily Chat Friday 11/15/2013
  120. Breaking through the 'Mental Barrier'...LONG
  121. Speaking of Pictures...
  122. Switching off Ideal Protein and onto different plan
  123. Hair loss
  124. Working Out on IP
  125. Doing Phase 3 to Break a Stall
  126. IP Daily Chat Thursday 11/14/2013
  127. Has anyone seen the new food items? Chicken in a packet?
  128. IP Daily Chat 11/13/13
  129. going off alternative protocol
  130. newbie
  131. IP Daily Chat Tuesday 11/12/2013
  132. A MasterCard moment
  133. Does anyone grow their own lettuce indoors?
  134. IP Daily Chat Monday 11/11/2013
  135. Anyone suddenly gain back during first week IP?
  136. Down even more...
  137. Questions...
  138. No packet plan book?
  139. IP Weekend Chat Sat 11/9 - Sun 11/10/2013
  140. What has been your lowest food moment since starting IP?
  141. thai takeout
  142. Starbucks sugar free syrup
  143. Planning for Thanksgiving
  144. IP Daily Chat Friday 11/8/2013
  145. Anyone experience issues with your significant other due to weight loss?
  146. Restricted Brownie vs. Homemade IP Brownie
  147. Comfort Food....
  148. IP Daily Chat Thursday 11/7/2013
  149. Why do you gain back so fast?
  150. Chicken or turkey sausage?
  151. Using Health Savings Account (HSA)
  152. IP Daily Thread Wednesday 11/6/2013
  153. Just found out about IP....anyone else getting ready to begin?
  154. How many calories, carbs, fat and protein?
  155. Fat grams in phase 3 breakfast
  156. Black Drum Fish
  157. Being in Ketosis with an Inguinal Hernia - OK?"
  158. IP daily chat Tuesday 11/5/2013
  159. Can I eat meatloaf mixtrue meat?
  160. Quest Bars online sale
  161. Help with supplements
  162. For those using alternative products
  163. IP Daily Chat Monday 11/4/2013
  164. Big Mac in a bowl
  165. Expired IP Product
  166. IP 20 by Christmas Challenge
  167. Second Week on IP, and...
  168. Ideal Protein Pancake
  169. cravings...
  170. Making turnip fries for first time and need tips!
  171. Does lettuce count toward your 4 cups of veggies?
  172. IP Daily Chat Weekend 02-03/11/2013
  173. IP weekend Chat Sat 11/2 - Sun 11/3/2013
  174. low carb bread bakers?
  175. Ive Found A New Clinic and A New Begining!!!
  176. Weight equivalent of vegetable servings - For Avalon!
  177. IP Daily Chat Friday 11/1/2013
  178. Restarting Monday 11/04/13... Anyone?
  179. OMG Chef Verati and Dr. Tran Chanh are here in Alaska!!!
  180. Can you "
  181. Oct. 2013 Newbies in November
  182. Cheat sheet on how much veggies = 1 cup?
  183. IP Daily Chat Thursday 10/31/2013
  184. New Raspberry Chocolates
  185. Home of the 100% (NO CHEAT ZONE) Volume 28
  186. 1st day on IP, couldn't get through lunch :(
  187. Home of the 90% (Occasional Slip-up Zone) Volume 2
  188. Please Help Need to Trade/Swap Packets
  189. IP Daily Chat Wednesday 10/30/2013
  190. So no one has gone bald from this diet right?
  191. New product
  192. What is on your thanksgiving menu?
  193. Egg Protein in IP Foods?
  194. New Idea: NSV only
  195. IP Daily Chat Tuesday 10/29/2013
  196. Packet hack for "cornbread"?
  197. Maybe this isn't a revelation but I just discovered IP chocolate drink mix.....
  198. Homemade Seasoning Mixes
  199. IP Daily Chat Monday 10/28/2013
  200. Ring resize? Yah or Nay??
  201. Strange Dreams?
  202. Weigh-In Day Change...
  203. Scale differences
  204. Wheat Free Dairy Free Phase off Help Needed
  205. PT Interesting Info:
  206. What is the shortest time "allowed" to maintain?
  207. Weigh in day!!!
  208. IP Weekend Chat Sat 10/26 - Sun 10/27/2013
  209. Nyquil/DayQuil Tylenol Cold meds
  210. Non-scale victory...
  211. Losing inches
  212. IP Daily Chat Friday 10/25/2013
  213. Supplements
  214. New Article: Aspartame and Artificial Sweetners Make You Pile on the Pounds
  215. Is Colace allowed?
  216. Timing of Cal-Mag pills
  217. IP Daily Chat Thursday 10/23/2013
  218. Proti-Thin/Proti-Diet Choc Pudding v IP Choc Pudding
  219. My AHa Moment! What was yours?
  220. Qustions about cleansing around week 6 or so?
  221. Near goal, self sabatoge?? Help!!
  222. What will my body look like?
  223. IP Daily Chat Wednesday 10/23/2013
  224. Anyone have any female problems on IP?
  225. Numbers in Alternatives
  226. How did/do you determine your goal weight?
  227. Dill Pickles
  228. Newbie :)
  229. Phase 3 shakes - additions?
  230. Cheese/ketosis and IP vs Atkins (John are you out there?)
  231. IP Daily Chat Tuesday 10/22/2013
  232. Day 3 and going strong...
  233. Cold remedy?!
  234. A break to recharge?
  235. New Here..
  236. Huge NSV
  237. Weight loss motivation audiobooks or CDs?
  238. IP daily chat Monday, October 21, 2013
  239. Do our feet lose weight?
  240. Syntrax Nectar?
  241. Back after 2 1/2 years. I need encouragement.
  242. For all you coffee lovers......
  243. healthsmart choc. chip cookie
  244. We're Dieting, We Might be Grumpy, Let's Laugh!
  245. First day on Ideal Protein...
  246. Fighting off thoughts of cheating ... and identifying triggers
  247. IP Weekend Chat Sat 11/19 - Sun 11/20/2013
  248. Plain protein.com?
  249. Connecticut IP- ers
  250. Feel like crap

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