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  1. Is there a thread for December 2013 starters?
  2. IP Weekend Chat Sat 12/21 - Sun 12/22/2013
  3. Field Salad??
  4. Pms.
  5. Lets see some good before and after (or progress) photos !!
  6. Ibs
  7. Cooked Meat weight
  8. IP Daily Chat
  9. Starting on Jan 2nd
  10. Day 3
  11. A great milestone for me! I got to move the "big counterbalance"
  12. So excited !
  13. Greetings from Illinois
  14. IP Daily Chat
  15. So I have a confession...
  16. IP Weekend Chat Sat 12/14 - Sun 12/15/2013
  17. Potassium pills making me SIIIICKK
  18. I made a yummy IP chocolate layer cake!
  19. IP Daily Chat
  20. Gas
  21. Sell me your IP cookbook, please
  22. Starting IP!!
  23. IP Daily Chat
  24. Anyone on a potassium sparing diuretic
  25. feeling under the weather
  26. So, so soooooo beyond happy right now...
  27. Been at goal...now rebooting
  28. Photophobia (light sensitivity) on the Ideal Protein Diet
  29. IP Weekend Chat Sat 12/7 - Sun 12/8/2013
  30. Does anyone have a free shipping code for nashua?
  31. IP-friendly Pizzelle recipe needed
  32. Foggy Head
  33. IP Daily Chat Friday 12/6/2013
  34. Plateau?!
  35. Need clarification...
  36. Looking for information on Ideal Protein
  37. 4 cups fresh spinach = 1/2 cup of veggies?
  38. Health Book Club (for maintenance)
  39. Ideal Protein Daily Chat
  40. Are these IP friendly foods/condiments?
  41. Starting again TODAY!
  42. Tell me about your coach
  43. Will be on cruise still on P1 - has anyone done this?
  44. IP Daily Chat Tuesday 12/3/2013
  45. P4 Challenged
  46. Selling packets
  47. IP Daily Chat Monday 12/2/2013
  48. Caffeine and IP
  49. Wasn't sure what to expect this week...
  50. Gained 4 pounds in 4 days?!!
  51. Ready for all the way till Xmast? Join!
  52. Another re-start!
  53. October 2013 Newbies-heading for the holidays
  54. Clothes Shopping not so much fun
  55. The perfect Weight Loss Ticker design ?
  56. IP weekend Chat Sat 11/30 - Sun 12/1/2013
  57. Cheated yesterday, lost 1/2 pound?
  58. First Thanksgiving on IP...
  59. IP Daily Chat Friday 11/29/2013
  60. Newbie Question!
  61. cholesterol went up...
  62. Leftover Turkey Recipes
  63. IP Daily Chat Thursday 11/28/2013
  64. Wk 3 on IP - Questions
  65. Not sure if I should stop IP? (possible TMI)
  66. IP Daily Chat Wednesday 11/27/2013
  67. IPers who have an IUD?
  68. I think I'm plateauing. Very concerned.
  69. First alternative order
  70. IP Daily Chat Tuesday 11/26/2013
  71. Question on muscle loss (guy opinion would be awesome)
  72. Big milestone hit this morning, 68 pounds melted ... exactly halfway to goal
  73. IP Daily Chat Monday 11/25/2013
  74. What's the best compliment you have received so far?
  75. Sadly, I'm back
  76. Feelingver deflated...
  77. What Are You Eating Today IPeeps?
  78. Which do you think would be most detrimental to your losses?
  79. coconut sugar
  80. Emergency Trip - Running out of food
  81. IP Weekend Chat Sat 11/23 - Sun 11/24/2013
  82. Nestlé sugar free creamer
  83. IP Daily Chat Friday 11/22/2013
  84. Mindless Eating
  85. What is going on with me?
  86. GNC SALE.. Quest Bars included
  87. IP Daily Chat 11/21/2013
  88. Ideal Protein video on TV
  89. If I cleaned out my closet today
  90. I Lost 50 Pounds... Cosmo
  91. Starvation Mode
  92. Weight loss S L O W
  93. Sriracha???
  94. Just started today!
  95. Ice Chips Candy
  96. Anyone else feeling very weak on IP??
  97. IP Daily Chat Wednesday 11/20/2013
  98. Who Started August 2013, Part III!!
  99. Newbie Here
  100. Decisions...decisions?!
  101. Cereal flakes
  102. Mood Lightener! What is your Favorite Holiday Movie/TV Show?
  103. Is this for real??? Garlic & Herb Chips are unrestricted?
  104. Maintainers Vol 13
  105. Ok, so the big question is...
  106. IP daily chat Tuesday 11/19/2013
  107. Zavida Mini Syrups
  108. ViShape alternative to IP drinks?
  109. IP - starting tomorrow
  110. 6 month IP-iversary
  111. 3rd week.. less than 1 pound loss!?
  112. IP Daily Chat Monday 11/18/2013
  113. RTD drinks vs packets
  114. Week 4...
  115. Miralax?
  116. Can't find mocamole recepie... Please help!
  117. Teachers on IP
  118. IP Servings of Veggies
  119. Chef Verati's new Taste of Freedom Cookbook
  120. IP Weekend Chat Sat 11/16 - Sun 11/17/2013
  121. November starts ?
  122. IP Question...
  123. Help: Water Retention
  124. LOL at my refigerator and freezer ...
  125. IP Daily Chat Friday 11/15/2013
  126. Breaking through the 'Mental Barrier'...LONG
  127. Speaking of Pictures...
  128. Switching off Ideal Protein and onto different plan
  129. Hair loss
  130. Working Out on IP
  131. Doing Phase 3 to Break a Stall
  132. IP Daily Chat Thursday 11/14/2013
  133. Has anyone seen the new food items? Chicken in a packet?
  134. IP Daily Chat 11/13/13
  135. going off alternative protocol
  136. newbie
  137. IP Daily Chat Tuesday 11/12/2013
  138. A MasterCard moment
  139. Does anyone grow their own lettuce indoors?
  140. IP Daily Chat Monday 11/11/2013
  141. Anyone suddenly gain back during first week IP?
  142. Down even more...
  143. Questions...
  144. No packet plan book?
  145. IP Weekend Chat Sat 11/9 - Sun 11/10/2013
  146. What has been your lowest food moment since starting IP?
  147. thai takeout
  148. Starbucks sugar free syrup
  149. Planning for Thanksgiving
  150. IP Daily Chat Friday 11/8/2013
  151. Anyone experience issues with your significant other due to weight loss?
  152. Restricted Brownie vs. Homemade IP Brownie
  153. Comfort Food....
  154. IP Daily Chat Thursday 11/7/2013
  155. Why do you gain back so fast?
  156. Chicken or turkey sausage?
  157. Using Health Savings Account (HSA)
  158. IP Daily Thread Wednesday 11/6/2013
  159. Just found out about IP....anyone else getting ready to begin?
  160. How many calories, carbs, fat and protein?
  161. Fat grams in phase 3 breakfast
  162. Black Drum Fish
  163. Being in Ketosis with an Inguinal Hernia - OK?"
  164. IP daily chat Tuesday 11/5/2013
  165. Can I eat meatloaf mixtrue meat?
  166. Quest Bars online sale
  167. Help with supplements
  168. For those using alternative products
  169. IP Daily Chat Monday 11/4/2013
  170. Big Mac in a bowl
  171. Expired IP Product
  172. IP 20 by Christmas Challenge
  173. Second Week on IP, and...
  174. Ideal Protein Pancake
  175. cravings...
  176. Making turnip fries for first time and need tips!
  177. Does lettuce count toward your 4 cups of veggies?
  178. IP Daily Chat Weekend 02-03/11/2013
  179. IP weekend Chat Sat 11/2 - Sun 11/3/2013
  180. low carb bread bakers?
  181. Ive Found A New Clinic and A New Begining!!!
  182. Weight equivalent of vegetable servings - For Avalon!
  183. IP Daily Chat Friday 11/1/2013
  184. Restarting Monday 11/04/13... Anyone?
  185. OMG Chef Verati and Dr. Tran Chanh are here in Alaska!!!
  186. Can you "
  187. Oct. 2013 Newbies in November
  188. Cheat sheet on how much veggies = 1 cup?
  189. IP Daily Chat Thursday 10/31/2013
  190. New Raspberry Chocolates
  191. Home of the 100% (NO CHEAT ZONE) Volume 28
  192. 1st day on IP, couldn't get through lunch :(
  193. Home of the 90% (Occasional Slip-up Zone) Volume 2
  194. Please Help Need to Trade/Swap Packets
  195. IP Daily Chat Wednesday 10/30/2013
  196. So no one has gone bald from this diet right?
  197. New product
  198. What is on your thanksgiving menu?
  199. Egg Protein in IP Foods?
  200. New Idea: NSV only
  201. IP Daily Chat Tuesday 10/29/2013
  202. Packet hack for "cornbread"?
  203. Maybe this isn't a revelation but I just discovered IP chocolate drink mix.....
  204. Homemade Seasoning Mixes
  205. IP Daily Chat Monday 10/28/2013
  206. Ring resize? Yah or Nay??
  207. Strange Dreams?
  208. Weigh-In Day Change...
  209. Scale differences
  210. Wheat Free Dairy Free Phase off Help Needed
  211. PT Interesting Info:
  212. What is the shortest time "allowed" to maintain?
  213. Weigh in day!!!
  214. IP Weekend Chat Sat 10/26 - Sun 10/27/2013
  215. Nyquil/DayQuil Tylenol Cold meds
  216. Non-scale victory...
  217. Losing inches
  218. IP Daily Chat Friday 10/25/2013
  219. Supplements
  220. New Article: Aspartame and Artificial Sweetners Make You Pile on the Pounds
  221. Is Colace allowed?
  222. Timing of Cal-Mag pills
  223. IP Daily Chat Thursday 10/23/2013
  224. Proti-Thin/Proti-Diet Choc Pudding v IP Choc Pudding
  225. My AHa Moment! What was yours?
  226. Qustions about cleansing around week 6 or so?
  227. Near goal, self sabatoge?? Help!!
  228. What will my body look like?
  229. IP Daily Chat Wednesday 10/23/2013
  230. Anyone have any female problems on IP?
  231. Numbers in Alternatives
  232. How did/do you determine your goal weight?
  233. Dill Pickles
  234. Newbie :)
  235. Phase 3 shakes - additions?
  236. Cheese/ketosis and IP vs Atkins (John are you out there?)
  237. IP Daily Chat Tuesday 10/22/2013
  238. Day 3 and going strong...
  239. Cold remedy?!
  240. A break to recharge?
  241. New Here..
  242. Huge NSV
  243. Weight loss motivation audiobooks or CDs?
  244. IP daily chat Monday, October 21, 2013
  245. Do our feet lose weight?
  246. Syntrax Nectar?
  247. Back after 2 1/2 years. I need encouragement.
  248. For all you coffee lovers......
  249. healthsmart choc. chip cookie
  250. We're Dieting, We Might be Grumpy, Let's Laugh!

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