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  1. IP Daily Chat Tuesday 11/26/2013
  2. Question on muscle loss (guy opinion would be awesome)
  3. Big milestone hit this morning, 68 pounds melted ... exactly halfway to goal
  4. IP Daily Chat Monday 11/25/2013
  5. What's the best compliment you have received so far?
  6. Sadly, I'm back
  7. Feelingver deflated...
  8. What Are You Eating Today IPeeps?
  9. Which do you think would be most detrimental to your losses?
  10. coconut sugar
  11. Emergency Trip - Running out of food
  12. IP Weekend Chat Sat 11/23 - Sun 11/24/2013
  13. Nestlé sugar free creamer
  14. IP Daily Chat Friday 11/22/2013
  15. Mindless Eating
  16. What is going on with me?
  17. GNC SALE.. Quest Bars included
  18. IP Daily Chat 11/21/2013
  19. Ideal Protein video on TV
  20. If I cleaned out my closet today
  21. I Lost 50 Pounds... Cosmo
  22. Starvation Mode
  23. Weight loss S L O W
  24. Sriracha???
  25. Just started today!
  26. Ice Chips Candy
  27. Anyone else feeling very weak on IP??
  28. IP Daily Chat Wednesday 11/20/2013
  29. Who Started August 2013, Part III!!
  30. Newbie Here
  31. Decisions...decisions?!
  32. Cereal flakes
  33. Mood Lightener! What is your Favorite Holiday Movie/TV Show?
  34. Is this for real??? Garlic & Herb Chips are unrestricted?
  35. Maintainers Vol 13
  36. Ok, so the big question is...
  37. IP daily chat Tuesday 11/19/2013
  38. Zavida Mini Syrups
  39. ViShape alternative to IP drinks?
  40. IP - starting tomorrow
  41. 6 month IP-iversary
  42. 3rd week.. less than 1 pound loss!?
  43. IP Daily Chat Monday 11/18/2013
  44. RTD drinks vs packets
  45. Week 4...
  46. Miralax?
  47. Can't find mocamole recepie... Please help!
  48. Teachers on IP
  49. IP Servings of Veggies
  50. Chef Verati's new Taste of Freedom Cookbook
  51. IP Weekend Chat Sat 11/16 - Sun 11/17/2013
  52. November starts ?
  53. IP Question...
  54. Help: Water Retention
  55. LOL at my refigerator and freezer ...
  56. IP Daily Chat Friday 11/15/2013
  57. Breaking through the 'Mental Barrier'...LONG
  58. Speaking of Pictures...
  59. Switching off Ideal Protein and onto different plan
  60. Hair loss
  61. Working Out on IP
  62. Doing Phase 3 to Break a Stall
  63. IP Daily Chat Thursday 11/14/2013
  64. Has anyone seen the new food items? Chicken in a packet?
  65. IP Daily Chat 11/13/13
  66. going off alternative protocol
  67. newbie
  68. IP Daily Chat Tuesday 11/12/2013
  69. A MasterCard moment
  70. Does anyone grow their own lettuce indoors?
  71. IP Daily Chat Monday 11/11/2013
  72. Anyone suddenly gain back during first week IP?
  73. Down even more...
  74. Questions...
  75. No packet plan book?
  76. IP Weekend Chat Sat 11/9 - Sun 11/10/2013
  77. What has been your lowest food moment since starting IP?
  78. thai takeout
  79. Starbucks sugar free syrup
  80. Planning for Thanksgiving
  81. IP Daily Chat Friday 11/8/2013
  82. Anyone experience issues with your significant other due to weight loss?
  83. Restricted Brownie vs. Homemade IP Brownie
  84. Comfort Food....
  85. IP Daily Chat Thursday 11/7/2013
  86. Why do you gain back so fast?
  87. Chicken or turkey sausage?
  88. Using Health Savings Account (HSA)
  89. IP Daily Thread Wednesday 11/6/2013
  90. Just found out about IP....anyone else getting ready to begin?
  91. How many calories, carbs, fat and protein?
  92. Fat grams in phase 3 breakfast
  93. Black Drum Fish
  94. Being in Ketosis with an Inguinal Hernia - OK?"
  95. IP daily chat Tuesday 11/5/2013
  96. Can I eat meatloaf mixtrue meat?
  97. Quest Bars online sale
  98. Help with supplements
  99. For those using alternative products
  100. IP Daily Chat Monday 11/4/2013
  101. Big Mac in a bowl
  102. Expired IP Product
  103. IP 20 by Christmas Challenge
  104. Second Week on IP, and...
  105. Ideal Protein Pancake
  106. cravings...
  107. Making turnip fries for first time and need tips!
  108. Does lettuce count toward your 4 cups of veggies?
  109. IP Daily Chat Weekend 02-03/11/2013
  110. IP weekend Chat Sat 11/2 - Sun 11/3/2013
  111. low carb bread bakers?
  112. Ive Found A New Clinic and A New Begining!!!
  113. Weight equivalent of vegetable servings - For Avalon!
  114. IP Daily Chat Friday 11/1/2013
  115. Restarting Monday 11/04/13... Anyone?
  116. OMG Chef Verati and Dr. Tran Chanh are here in Alaska!!!
  117. Can you "
  118. Oct. 2013 Newbies in November
  119. Cheat sheet on how much veggies = 1 cup?
  120. IP Daily Chat Thursday 10/31/2013
  121. New Raspberry Chocolates
  122. Home of the 100% (NO CHEAT ZONE) Volume 28
  123. 1st day on IP, couldn't get through lunch :(
  124. Home of the 90% (Occasional Slip-up Zone) Volume 2
  125. Please Help Need to Trade/Swap Packets
  126. IP Daily Chat Wednesday 10/30/2013
  127. So no one has gone bald from this diet right?
  128. New product
  129. What is on your thanksgiving menu?
  130. Egg Protein in IP Foods?
  131. New Idea: NSV only
  132. IP Daily Chat Tuesday 10/29/2013
  133. Packet hack for "cornbread"?
  134. Maybe this isn't a revelation but I just discovered IP chocolate drink mix.....
  135. Homemade Seasoning Mixes
  136. IP Daily Chat Monday 10/28/2013
  137. Ring resize? Yah or Nay??
  138. Strange Dreams?
  139. Weigh-In Day Change...
  140. Scale differences
  141. Wheat Free Dairy Free Phase off Help Needed
  142. PT Interesting Info:
  143. What is the shortest time "allowed" to maintain?
  144. Weigh in day!!!
  145. IP Weekend Chat Sat 10/26 - Sun 10/27/2013
  146. Nyquil/DayQuil Tylenol Cold meds
  147. Non-scale victory...
  148. Losing inches
  149. IP Daily Chat Friday 10/25/2013
  150. Supplements
  151. New Article: Aspartame and Artificial Sweetners Make You Pile on the Pounds
  152. Is Colace allowed?
  153. Timing of Cal-Mag pills
  154. IP Daily Chat Thursday 10/23/2013
  155. Proti-Thin/Proti-Diet Choc Pudding v IP Choc Pudding
  156. My AHa Moment! What was yours?
  157. Qustions about cleansing around week 6 or so?
  158. Near goal, self sabatoge?? Help!!
  159. What will my body look like?
  160. IP Daily Chat Wednesday 10/23/2013
  161. Anyone have any female problems on IP?
  162. Numbers in Alternatives
  163. How did/do you determine your goal weight?
  164. Dill Pickles
  165. Newbie :)
  166. Phase 3 shakes - additions?
  167. Cheese/ketosis and IP vs Atkins (John are you out there?)
  168. IP Daily Chat Tuesday 10/22/2013
  169. Day 3 and going strong...
  170. Cold remedy?!
  171. A break to recharge?
  172. New Here..
  173. Huge NSV
  174. Weight loss motivation audiobooks or CDs?
  175. IP daily chat Monday, October 21, 2013
  176. Do our feet lose weight?
  177. Syntrax Nectar?
  178. Back after 2 1/2 years. I need encouragement.
  179. For all you coffee lovers......
  180. healthsmart choc. chip cookie
  181. We're Dieting, We Might be Grumpy, Let's Laugh!
  182. First day on Ideal Protein...
  183. Fighting off thoughts of cheating ... and identifying triggers
  184. IP Weekend Chat Sat 11/19 - Sun 11/20/2013
  185. Plain protein.com?
  186. Connecticut IP- ers
  187. Feel like crap
  188. IP Daily Chat Friday 10/18/2013
  189. Regular foods to substitute
  190. Beginning October 2013
  191. Tasting your kid's food
  192. IP Daily Chat Thursday 10/17/2013
  193. ITG Diet, Similar to IP?!?
  194. Tofu Recipe
  195. What Grinds my Gears: facts about caffeine
  196. IP Daily Chat Wednesday 10/16/2013
  197. Losing weight, not many inches
  198. Too few calories??
  199. The Packet Swap Meet Thread..
  200. So I just finished week 11, and I haven't hit one single plateau !!
  201. Ketone sticks
  202. Biotin
  203. In a bit of a hurry - can someone give me a recipe for Taco Salad?
  204. Is Rotisserie chicken allowed in phase 1
  205. So there is more to it than just "wanting" to snack
  206. HUH...Confused about the P1 to P3 thing
  207. Lost 4 pounds my first week back!!
  208. IP Daily Chat Tuesday 10/15/2013
  209. Are all 4 phases necessary?
  210. Been Away But Have Great News! :)
  211. Vegetarian-ish Doing IP?
  212. Food exchange - I have 2 drink packets
  213. How long did you wait before starting to exercise?
  214. Has your life changed?
  215. Sick, mentally craving comfort food
  216. Getting discouraged - need help!
  217. IP Daily Chat Monday 10/14/2013
  218. Skin elasticity question ?
  219. Nutritional information
  220. Depressed - Before pics
  221. Snacks to help curve afternoon hunger
  222. HATE drink packets - what can I do?
  223. Fired By My Coach
  224. Return of joint aches with Phase 3
  225. Documentary suggestions on food/nutrition
  226. October 2013 newbies
  227. IP Weekend Chat Sat 10/12 - Sun 10/13/2013
  228. Good Coaches are out there...
  229. IP Daily Chat 10/11/2013
  230. You can't get those anymore...
  231. What is the Secret?
  232. What is something you can do now, that you couldn't do before because of your weight
  233. A "slightly" discouraging Day 4
  234. IP Daily Chat Thursday 10/10/2013
  235. Why is restarting IP SOOO HARD?!
  236. First day on Phase 3
  237. indian food advice!
  238. I've lost 100!!!
  239. Has anyone gone organic?
  240. Do you poo a lot? ;)
  241. Questions about Vitamins and Pills
  242. IP Daily Chat Wednesday 10/9/2013
  243. Do you pee a lot?
  244. Be Kind....
  245. What is a "Paleo" way of eating??
  246. Home of the 90% (Occasional Slip-up Zone) Volume 1
  247. IP Daily Chat Tuesday 10//8/2013
  248. New to the group!
  249. Phase 1 Alternative Plan
  250. Starting Over after gaining it back...

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