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  1. Anyone on a potassium sparing diuretic
  2. feeling under the weather
  3. So, so soooooo beyond happy right now...
  4. Been at goal...now rebooting
  5. Photophobia (light sensitivity) on the Ideal Protein Diet
  6. IP Weekend Chat Sat 12/7 - Sun 12/8/2013
  7. Does anyone have a free shipping code for nashua?
  8. IP-friendly Pizzelle recipe needed
  9. Foggy Head
  10. IP Daily Chat Friday 12/6/2013
  11. Plateau?!
  12. Need clarification...
  13. Looking for information on Ideal Protein
  14. 4 cups fresh spinach = 1/2 cup of veggies?
  15. Health Book Club (for maintenance)
  16. Ideal Protein Daily Chat
  17. Are these IP friendly foods/condiments?
  18. Starting again TODAY!
  19. Tell me about your coach
  20. Will be on cruise still on P1 - has anyone done this?
  21. IP Daily Chat Tuesday 12/3/2013
  22. P4 Challenged
  23. Selling packets
  24. IP Daily Chat Monday 12/2/2013
  25. Caffeine and IP
  26. Wasn't sure what to expect this week...
  27. Gained 4 pounds in 4 days?!!
  28. Ready for all the way till Xmast? Join!
  29. Another re-start!
  30. October 2013 Newbies-heading for the holidays
  31. Clothes Shopping not so much fun
  32. The perfect Weight Loss Ticker design ?
  33. IP weekend Chat Sat 11/30 - Sun 12/1/2013
  34. Cheated yesterday, lost 1/2 pound?
  35. First Thanksgiving on IP...
  36. IP Daily Chat Friday 11/29/2013
  37. Newbie Question!
  38. cholesterol went up...
  39. Leftover Turkey Recipes
  40. IP Daily Chat Thursday 11/28/2013
  41. Wk 3 on IP - Questions
  42. Not sure if I should stop IP? (possible TMI)
  43. IP Daily Chat Wednesday 11/27/2013
  44. IPers who have an IUD?
  45. I think I'm plateauing. Very concerned.
  46. First alternative order
  47. IP Daily Chat Tuesday 11/26/2013
  48. Question on muscle loss (guy opinion would be awesome)
  49. Big milestone hit this morning, 68 pounds melted ... exactly halfway to goal
  50. IP Daily Chat Monday 11/25/2013
  51. What's the best compliment you have received so far?
  52. Sadly, I'm back
  53. Feelingver deflated...
  54. What Are You Eating Today IPeeps?
  55. Which do you think would be most detrimental to your losses?
  56. coconut sugar
  57. Emergency Trip - Running out of food
  58. IP Weekend Chat Sat 11/23 - Sun 11/24/2013
  59. Nestlé sugar free creamer
  60. IP Daily Chat Friday 11/22/2013
  61. Mindless Eating
  62. What is going on with me?
  63. GNC SALE.. Quest Bars included
  64. IP Daily Chat 11/21/2013
  65. Ideal Protein video on TV
  66. If I cleaned out my closet today
  67. I Lost 50 Pounds... Cosmo
  68. Starvation Mode
  69. Weight loss S L O W
  70. Sriracha???
  71. Just started today!
  72. Ice Chips Candy
  73. Anyone else feeling very weak on IP??
  74. IP Daily Chat Wednesday 11/20/2013
  75. Who Started August 2013, Part III!!
  76. Newbie Here
  77. Decisions...decisions?!
  78. Cereal flakes
  79. Mood Lightener! What is your Favorite Holiday Movie/TV Show?
  80. Is this for real??? Garlic & Herb Chips are unrestricted?
  81. Maintainers Vol 13
  82. Ok, so the big question is...
  83. IP daily chat Tuesday 11/19/2013
  84. Zavida Mini Syrups
  85. ViShape alternative to IP drinks?
  86. IP - starting tomorrow
  87. 6 month IP-iversary
  88. 3rd week.. less than 1 pound loss!?
  89. IP Daily Chat Monday 11/18/2013
  90. RTD drinks vs packets
  91. Week 4...
  92. Miralax?
  93. Can't find mocamole recepie... Please help!
  94. Teachers on IP
  95. IP Servings of Veggies
  96. Chef Verati's new Taste of Freedom Cookbook
  97. IP Weekend Chat Sat 11/16 - Sun 11/17/2013
  98. November starts ?
  99. IP Question...
  100. Help: Water Retention
  101. LOL at my refigerator and freezer ...
  102. IP Daily Chat Friday 11/15/2013
  103. Breaking through the 'Mental Barrier'...LONG
  104. Speaking of Pictures...
  105. Switching off Ideal Protein and onto different plan
  106. Hair loss
  107. Working Out on IP
  108. Doing Phase 3 to Break a Stall
  109. IP Daily Chat Thursday 11/14/2013
  110. Has anyone seen the new food items? Chicken in a packet?
  111. IP Daily Chat 11/13/13
  112. going off alternative protocol
  113. newbie
  114. IP Daily Chat Tuesday 11/12/2013
  115. A MasterCard moment
  116. Does anyone grow their own lettuce indoors?
  117. IP Daily Chat Monday 11/11/2013
  118. Anyone suddenly gain back during first week IP?
  119. Down even more...
  120. Questions...
  121. No packet plan book?
  122. IP Weekend Chat Sat 11/9 - Sun 11/10/2013
  123. What has been your lowest food moment since starting IP?
  124. thai takeout
  125. Starbucks sugar free syrup
  126. Planning for Thanksgiving
  127. IP Daily Chat Friday 11/8/2013
  128. Anyone experience issues with your significant other due to weight loss?
  129. Restricted Brownie vs. Homemade IP Brownie
  130. Comfort Food....
  131. IP Daily Chat Thursday 11/7/2013
  132. Why do you gain back so fast?
  133. Chicken or turkey sausage?
  134. Using Health Savings Account (HSA)
  135. IP Daily Thread Wednesday 11/6/2013
  136. Just found out about IP....anyone else getting ready to begin?
  137. How many calories, carbs, fat and protein?
  138. Fat grams in phase 3 breakfast
  139. Black Drum Fish
  140. Being in Ketosis with an Inguinal Hernia - OK?"
  141. IP daily chat Tuesday 11/5/2013
  142. Can I eat meatloaf mixtrue meat?
  143. Quest Bars online sale
  144. Help with supplements
  145. For those using alternative products
  146. IP Daily Chat Monday 11/4/2013
  147. Big Mac in a bowl
  148. Expired IP Product
  149. IP 20 by Christmas Challenge
  150. Second Week on IP, and...
  151. Ideal Protein Pancake
  152. cravings...
  153. Making turnip fries for first time and need tips!
  154. Does lettuce count toward your 4 cups of veggies?
  155. IP Daily Chat Weekend 02-03/11/2013
  156. IP weekend Chat Sat 11/2 - Sun 11/3/2013
  157. low carb bread bakers?
  158. Ive Found A New Clinic and A New Begining!!!
  159. Weight equivalent of vegetable servings - For Avalon!
  160. IP Daily Chat Friday 11/1/2013
  161. Restarting Monday 11/04/13... Anyone?
  162. OMG Chef Verati and Dr. Tran Chanh are here in Alaska!!!
  163. Can you "
  164. Oct. 2013 Newbies in November
  165. Cheat sheet on how much veggies = 1 cup?
  166. IP Daily Chat Thursday 10/31/2013
  167. New Raspberry Chocolates
  168. Home of the 100% (NO CHEAT ZONE) Volume 28
  169. 1st day on IP, couldn't get through lunch :(
  170. Home of the 90% (Occasional Slip-up Zone) Volume 2
  171. Please Help Need to Trade/Swap Packets
  172. IP Daily Chat Wednesday 10/30/2013
  173. So no one has gone bald from this diet right?
  174. New product
  175. What is on your thanksgiving menu?
  176. Egg Protein in IP Foods?
  177. New Idea: NSV only
  178. IP Daily Chat Tuesday 10/29/2013
  179. Packet hack for "cornbread"?
  180. Maybe this isn't a revelation but I just discovered IP chocolate drink mix.....
  181. Homemade Seasoning Mixes
  182. IP Daily Chat Monday 10/28/2013
  183. Ring resize? Yah or Nay??
  184. Strange Dreams?
  185. Weigh-In Day Change...
  186. Scale differences
  187. Wheat Free Dairy Free Phase off Help Needed
  188. PT Interesting Info:
  189. What is the shortest time "allowed" to maintain?
  190. Weigh in day!!!
  191. IP Weekend Chat Sat 10/26 - Sun 10/27/2013
  192. Nyquil/DayQuil Tylenol Cold meds
  193. Non-scale victory...
  194. Losing inches
  195. IP Daily Chat Friday 10/25/2013
  196. Supplements
  197. New Article: Aspartame and Artificial Sweetners Make You Pile on the Pounds
  198. Is Colace allowed?
  199. Timing of Cal-Mag pills
  200. IP Daily Chat Thursday 10/23/2013
  201. Proti-Thin/Proti-Diet Choc Pudding v IP Choc Pudding
  202. My AHa Moment! What was yours?
  203. Qustions about cleansing around week 6 or so?
  204. Near goal, self sabatoge?? Help!!
  205. What will my body look like?
  206. IP Daily Chat Wednesday 10/23/2013
  207. Anyone have any female problems on IP?
  208. Numbers in Alternatives
  209. How did/do you determine your goal weight?
  210. Dill Pickles
  211. Newbie :)
  212. Phase 3 shakes - additions?
  213. Cheese/ketosis and IP vs Atkins (John are you out there?)
  214. IP Daily Chat Tuesday 10/22/2013
  215. Day 3 and going strong...
  216. Cold remedy?!
  217. A break to recharge?
  218. New Here..
  219. Huge NSV
  220. Weight loss motivation audiobooks or CDs?
  221. IP daily chat Monday, October 21, 2013
  222. Do our feet lose weight?
  223. Syntrax Nectar?
  224. Back after 2 1/2 years. I need encouragement.
  225. For all you coffee lovers......
  226. healthsmart choc. chip cookie
  227. We're Dieting, We Might be Grumpy, Let's Laugh!
  228. First day on Ideal Protein...
  229. Fighting off thoughts of cheating ... and identifying triggers
  230. IP Weekend Chat Sat 11/19 - Sun 11/20/2013
  231. Plain protein.com?
  232. Connecticut IP- ers
  233. Feel like crap
  234. IP Daily Chat Friday 10/18/2013
  235. Regular foods to substitute
  236. Beginning October 2013
  237. Tasting your kid's food
  238. IP Daily Chat Thursday 10/17/2013
  239. ITG Diet, Similar to IP?!?
  240. Tofu Recipe
  241. What Grinds my Gears: facts about caffeine
  242. IP Daily Chat Wednesday 10/16/2013
  243. Losing weight, not many inches
  244. Too few calories??
  245. The Packet Swap Meet Thread..
  246. So I just finished week 11, and I haven't hit one single plateau !!
  247. Ketone sticks
  248. Biotin
  249. In a bit of a hurry - can someone give me a recipe for Taco Salad?
  250. Is Rotisserie chicken allowed in phase 1

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