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  1. IP Daily Chat Monday 11/18/2013
  2. RTD drinks vs packets
  3. Week 4...
  4. Miralax?
  5. Can't find mocamole recepie... Please help!
  6. Teachers on IP
  7. IP Servings of Veggies
  8. Chef Verati's new Taste of Freedom Cookbook
  9. IP Weekend Chat Sat 11/16 - Sun 11/17/2013
  10. November starts ?
  11. IP Question...
  12. Help: Water Retention
  13. LOL at my refigerator and freezer ...
  14. IP Daily Chat Friday 11/15/2013
  15. Breaking through the 'Mental Barrier'...LONG
  16. Speaking of Pictures...
  17. Switching off Ideal Protein and onto different plan
  18. Hair loss
  19. Working Out on IP
  20. Doing Phase 3 to Break a Stall
  21. IP Daily Chat Thursday 11/14/2013
  22. Has anyone seen the new food items? Chicken in a packet?
  23. IP Daily Chat 11/13/13
  24. going off alternative protocol
  25. newbie
  26. IP Daily Chat Tuesday 11/12/2013
  27. A MasterCard moment
  28. Does anyone grow their own lettuce indoors?
  29. IP Daily Chat Monday 11/11/2013
  30. Anyone suddenly gain back during first week IP?
  31. Down even more...
  32. Questions...
  33. No packet plan book?
  34. IP Weekend Chat Sat 11/9 - Sun 11/10/2013
  35. What has been your lowest food moment since starting IP?
  36. thai takeout
  37. Starbucks sugar free syrup
  38. Planning for Thanksgiving
  39. IP Daily Chat Friday 11/8/2013
  40. Anyone experience issues with your significant other due to weight loss?
  41. Restricted Brownie vs. Homemade IP Brownie
  42. Comfort Food....
  43. IP Daily Chat Thursday 11/7/2013
  44. Why do you gain back so fast?
  45. Chicken or turkey sausage?
  46. Using Health Savings Account (HSA)
  47. IP Daily Thread Wednesday 11/6/2013
  48. Just found out about IP....anyone else getting ready to begin?
  49. How many calories, carbs, fat and protein?
  50. Fat grams in phase 3 breakfast
  51. Black Drum Fish
  52. Being in Ketosis with an Inguinal Hernia - OK?"
  53. IP daily chat Tuesday 11/5/2013
  54. Can I eat meatloaf mixtrue meat?
  55. Quest Bars online sale
  56. Help with supplements
  57. For those using alternative products
  58. IP Daily Chat Monday 11/4/2013
  59. Big Mac in a bowl
  60. Expired IP Product
  61. IP 20 by Christmas Challenge
  62. Second Week on IP, and...
  63. Ideal Protein Pancake
  64. cravings...
  65. Making turnip fries for first time and need tips!
  66. Does lettuce count toward your 4 cups of veggies?
  67. IP Daily Chat Weekend 02-03/11/2013
  68. IP weekend Chat Sat 11/2 - Sun 11/3/2013
  69. low carb bread bakers?
  70. Ive Found A New Clinic and A New Begining!!!
  71. Weight equivalent of vegetable servings - For Avalon!
  72. IP Daily Chat Friday 11/1/2013
  73. Restarting Monday 11/04/13... Anyone?
  74. OMG Chef Verati and Dr. Tran Chanh are here in Alaska!!!
  75. Can you "
  76. Oct. 2013 Newbies in November
  77. Cheat sheet on how much veggies = 1 cup?
  78. IP Daily Chat Thursday 10/31/2013
  79. New Raspberry Chocolates
  80. Home of the 100% (NO CHEAT ZONE) Volume 28
  81. 1st day on IP, couldn't get through lunch :(
  82. Home of the 90% (Occasional Slip-up Zone) Volume 2
  83. Please Help Need to Trade/Swap Packets
  84. IP Daily Chat Wednesday 10/30/2013
  85. So no one has gone bald from this diet right?
  86. New product
  87. What is on your thanksgiving menu?
  88. Egg Protein in IP Foods?
  89. New Idea: NSV only
  90. IP Daily Chat Tuesday 10/29/2013
  91. Packet hack for "cornbread"?
  92. Maybe this isn't a revelation but I just discovered IP chocolate drink mix.....
  93. Homemade Seasoning Mixes
  94. IP Daily Chat Monday 10/28/2013
  95. Ring resize? Yah or Nay??
  96. Strange Dreams?
  97. Weigh-In Day Change...
  98. Scale differences
  99. Wheat Free Dairy Free Phase off Help Needed
  100. PT Interesting Info:
  101. What is the shortest time "allowed" to maintain?
  102. Weigh in day!!!
  103. IP Weekend Chat Sat 10/26 - Sun 10/27/2013
  104. Nyquil/DayQuil Tylenol Cold meds
  105. Non-scale victory...
  106. Losing inches
  107. IP Daily Chat Friday 10/25/2013
  108. Supplements
  109. New Article: Aspartame and Artificial Sweetners Make You Pile on the Pounds
  110. Is Colace allowed?
  111. Timing of Cal-Mag pills
  112. IP Daily Chat Thursday 10/23/2013
  113. Proti-Thin/Proti-Diet Choc Pudding v IP Choc Pudding
  114. My AHa Moment! What was yours?
  115. Qustions about cleansing around week 6 or so?
  116. Near goal, self sabatoge?? Help!!
  117. What will my body look like?
  118. IP Daily Chat Wednesday 10/23/2013
  119. Anyone have any female problems on IP?
  120. Numbers in Alternatives
  121. How did/do you determine your goal weight?
  122. Dill Pickles
  123. Newbie :)
  124. Phase 3 shakes - additions?
  125. Cheese/ketosis and IP vs Atkins (John are you out there?)
  126. IP Daily Chat Tuesday 10/22/2013
  127. Day 3 and going strong...
  128. Cold remedy?!
  129. A break to recharge?
  130. New Here..
  131. Huge NSV
  132. Weight loss motivation audiobooks or CDs?
  133. IP daily chat Monday, October 21, 2013
  134. Do our feet lose weight?
  135. Syntrax Nectar?
  136. Back after 2 1/2 years. I need encouragement.
  137. For all you coffee lovers......
  138. healthsmart choc. chip cookie
  139. We're Dieting, We Might be Grumpy, Let's Laugh!
  140. First day on Ideal Protein...
  141. Fighting off thoughts of cheating ... and identifying triggers
  142. IP Weekend Chat Sat 11/19 - Sun 11/20/2013
  143. Plain protein.com?
  144. Connecticut IP- ers
  145. Feel like crap
  146. IP Daily Chat Friday 10/18/2013
  147. Regular foods to substitute
  148. Beginning October 2013
  149. Tasting your kid's food
  150. IP Daily Chat Thursday 10/17/2013
  151. ITG Diet, Similar to IP?!?
  152. Tofu Recipe
  153. What Grinds my Gears: facts about caffeine
  154. IP Daily Chat Wednesday 10/16/2013
  155. Losing weight, not many inches
  156. Too few calories??
  157. The Packet Swap Meet Thread..
  158. So I just finished week 11, and I haven't hit one single plateau !!
  159. Ketone sticks
  160. Biotin
  161. In a bit of a hurry - can someone give me a recipe for Taco Salad?
  162. Is Rotisserie chicken allowed in phase 1
  163. So there is more to it than just "wanting" to snack
  164. HUH...Confused about the P1 to P3 thing
  165. Lost 4 pounds my first week back!!
  166. IP Daily Chat Tuesday 10/15/2013
  167. Are all 4 phases necessary?
  168. Been Away But Have Great News! :)
  169. Vegetarian-ish Doing IP?
  170. Food exchange - I have 2 drink packets
  171. How long did you wait before starting to exercise?
  172. Has your life changed?
  173. Sick, mentally craving comfort food
  174. Getting discouraged - need help!
  175. IP Daily Chat Monday 10/14/2013
  176. Skin elasticity question ?
  177. Nutritional information
  178. Depressed - Before pics
  179. Snacks to help curve afternoon hunger
  180. HATE drink packets - what can I do?
  181. Fired By My Coach
  182. Return of joint aches with Phase 3
  183. Documentary suggestions on food/nutrition
  184. October 2013 newbies
  185. IP Weekend Chat Sat 10/12 - Sun 10/13/2013
  186. Good Coaches are out there...
  187. IP Daily Chat 10/11/2013
  188. You can't get those anymore...
  189. What is the Secret?
  190. What is something you can do now, that you couldn't do before because of your weight
  191. A "slightly" discouraging Day 4
  192. IP Daily Chat Thursday 10/10/2013
  193. Why is restarting IP SOOO HARD?!
  194. First day on Phase 3
  195. indian food advice!
  196. I've lost 100!!!
  197. Has anyone gone organic?
  198. Do you poo a lot? ;)
  199. Questions about Vitamins and Pills
  200. IP Daily Chat Wednesday 10/9/2013
  201. Do you pee a lot?
  202. Be Kind....
  203. What is a "Paleo" way of eating??
  204. Home of the 90% (Occasional Slip-up Zone) Volume 1
  205. IP Daily Chat Tuesday 10//8/2013
  206. New to the group!
  207. Phase 1 Alternative Plan
  208. Starting Over after gaining it back...
  209. The cheating hierarchy
  210. Day One and starving
  211. back on the wagon
  212. Wi #7
  213. IP Daily Chat Monday 10/7/2013
  214. Supplements
  215. # of Packets Based on a Goal Weight not Current Weight
  216. IP Weekend Chat Sat 10/5 - Sun 10/6/2013
  217. Body Composition Reading
  218. Falling Asleep
  219. Side effects of ideal protein
  220. Gum Suggestions
  221. One Year Ago Today...
  222. Q: Does anyone know of an allergen checklist (table) that covers ALL IP foods?
  223. IP Daily Chat Friday 10/4/2013
  224. Help! Hit a plateau and need advise for getting past it.
  225. Couch to 5k
  226. IP Daily Chat Thursday 10/3/2013
  227. In Phase 1, Help with Veges PLEASE!
  228. Going to US (from Canada). Product recs?
  229. Fabulous at Fifty+ .... A home for those of us 50 and older on IP! VOLUME 12
  230. What's your funniest/strangest food dream while on IP?
  231. Failure and Success
  232. Crazy question I know
  233. one last time
  234. IP Daily Chat Wednesday 10/2/2013
  235. Mock Mocha Frappe
  236. The Scale Makes Me Go Hmmmmm
  237. Restarting today and looking for a buddy...
  238. Skin Removal Surgery?
  239. IP Daily Chat Tuesday 10/1/2013
  240. Quest Noodles
  241. Back At It Tomorrow!!!!
  242. ARGH! Mondays are hard (for me tht is)
  243. Not so ideal for my budget!!!
  244. My reintroduction.
  245. Home of the 100% (NO CHEAT ZONE) Volume 27
  246. Nsv Id
  247. IP Daily Chat Monday 9/30/2013
  248. Phase 3 question
  249. First week on ideal protein and having a hard time!!! Need some questions answered
  250. When did you start buying new clothes?? #IPproblemz

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