View Full Version : Ideal Protein Diet


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  1. Greetings from Illinois
  2. IP Daily Chat
  3. So I have a confession...
  4. IP Weekend Chat Sat 12/14 - Sun 12/15/2013
  5. Potassium pills making me SIIIICKK
  6. I made a yummy IP chocolate layer cake!
  7. IP Daily Chat
  8. Gas
  9. Sell me your IP cookbook, please
  10. Starting IP!!
  11. IP Daily Chat
  12. Anyone on a potassium sparing diuretic
  13. feeling under the weather
  14. So, so soooooo beyond happy right now...
  15. Been at goal...now rebooting
  16. Photophobia (light sensitivity) on the Ideal Protein Diet
  17. IP Weekend Chat Sat 12/7 - Sun 12/8/2013
  18. Does anyone have a free shipping code for nashua?
  19. IP-friendly Pizzelle recipe needed
  20. Foggy Head
  21. IP Daily Chat Friday 12/6/2013
  22. Plateau?!
  23. Need clarification...
  24. Looking for information on Ideal Protein
  25. 4 cups fresh spinach = 1/2 cup of veggies?
  26. Health Book Club (for maintenance)
  27. Ideal Protein Daily Chat
  28. Are these IP friendly foods/condiments?
  29. Starting again TODAY!
  30. Tell me about your coach
  31. Will be on cruise still on P1 - has anyone done this?
  32. IP Daily Chat Tuesday 12/3/2013
  33. P4 Challenged
  34. Selling packets
  35. IP Daily Chat Monday 12/2/2013
  36. Caffeine and IP
  37. Wasn't sure what to expect this week...
  38. Gained 4 pounds in 4 days?!!
  39. Ready for all the way till Xmast? Join!
  40. Another re-start!
  41. October 2013 Newbies-heading for the holidays
  42. Clothes Shopping not so much fun
  43. The perfect Weight Loss Ticker design ?
  44. IP weekend Chat Sat 11/30 - Sun 12/1/2013
  45. Cheated yesterday, lost 1/2 pound?
  46. First Thanksgiving on IP...
  47. IP Daily Chat Friday 11/29/2013
  48. Newbie Question!
  49. cholesterol went up...
  50. Leftover Turkey Recipes
  51. IP Daily Chat Thursday 11/28/2013
  52. Wk 3 on IP - Questions
  53. Not sure if I should stop IP? (possible TMI)
  54. IP Daily Chat Wednesday 11/27/2013
  55. IPers who have an IUD?
  56. I think I'm plateauing. Very concerned.
  57. First alternative order
  58. IP Daily Chat Tuesday 11/26/2013
  59. Question on muscle loss (guy opinion would be awesome)
  60. Big milestone hit this morning, 68 pounds melted ... exactly halfway to goal
  61. IP Daily Chat Monday 11/25/2013
  62. What's the best compliment you have received so far?
  63. Sadly, I'm back
  64. Feelingver deflated...
  65. What Are You Eating Today IPeeps?
  66. Which do you think would be most detrimental to your losses?
  67. coconut sugar
  68. Emergency Trip - Running out of food
  69. IP Weekend Chat Sat 11/23 - Sun 11/24/2013
  70. Nestlé sugar free creamer
  71. IP Daily Chat Friday 11/22/2013
  72. Mindless Eating
  73. What is going on with me?
  74. GNC SALE.. Quest Bars included
  75. IP Daily Chat 11/21/2013
  76. Ideal Protein video on TV
  77. If I cleaned out my closet today
  78. I Lost 50 Pounds... Cosmo
  79. Starvation Mode
  80. Weight loss S L O W
  81. Sriracha???
  82. Just started today!
  83. Ice Chips Candy
  84. Anyone else feeling very weak on IP??
  85. IP Daily Chat Wednesday 11/20/2013
  86. Who Started August 2013, Part III!!
  87. Newbie Here
  88. Decisions...decisions?!
  89. Cereal flakes
  90. Mood Lightener! What is your Favorite Holiday Movie/TV Show?
  91. Is this for real??? Garlic & Herb Chips are unrestricted?
  92. Maintainers Vol 13
  93. Ok, so the big question is...
  94. IP daily chat Tuesday 11/19/2013
  95. Zavida Mini Syrups
  96. ViShape alternative to IP drinks?
  97. IP - starting tomorrow
  98. 6 month IP-iversary
  99. 3rd week.. less than 1 pound loss!?
  100. IP Daily Chat Monday 11/18/2013
  101. RTD drinks vs packets
  102. Week 4...
  103. Miralax?
  104. Can't find mocamole recepie... Please help!
  105. Teachers on IP
  106. IP Servings of Veggies
  107. Chef Verati's new Taste of Freedom Cookbook
  108. IP Weekend Chat Sat 11/16 - Sun 11/17/2013
  109. November starts ?
  110. IP Question...
  111. Help: Water Retention
  112. LOL at my refigerator and freezer ...
  113. IP Daily Chat Friday 11/15/2013
  114. Breaking through the 'Mental Barrier'...LONG
  115. Speaking of Pictures...
  116. Switching off Ideal Protein and onto different plan
  117. Hair loss
  118. Working Out on IP
  119. Doing Phase 3 to Break a Stall
  120. IP Daily Chat Thursday 11/14/2013
  121. Has anyone seen the new food items? Chicken in a packet?
  122. IP Daily Chat 11/13/13
  123. going off alternative protocol
  124. newbie
  125. IP Daily Chat Tuesday 11/12/2013
  126. A MasterCard moment
  127. Does anyone grow their own lettuce indoors?
  128. IP Daily Chat Monday 11/11/2013
  129. Anyone suddenly gain back during first week IP?
  130. Down even more...
  131. Questions...
  132. No packet plan book?
  133. IP Weekend Chat Sat 11/9 - Sun 11/10/2013
  134. What has been your lowest food moment since starting IP?
  135. thai takeout
  136. Starbucks sugar free syrup
  137. Planning for Thanksgiving
  138. IP Daily Chat Friday 11/8/2013
  139. Anyone experience issues with your significant other due to weight loss?
  140. Restricted Brownie vs. Homemade IP Brownie
  141. Comfort Food....
  142. IP Daily Chat Thursday 11/7/2013
  143. Why do you gain back so fast?
  144. Chicken or turkey sausage?
  145. Using Health Savings Account (HSA)
  146. IP Daily Thread Wednesday 11/6/2013
  147. Just found out about IP....anyone else getting ready to begin?
  148. How many calories, carbs, fat and protein?
  149. Fat grams in phase 3 breakfast
  150. Black Drum Fish
  151. Being in Ketosis with an Inguinal Hernia - OK?"
  152. IP daily chat Tuesday 11/5/2013
  153. Can I eat meatloaf mixtrue meat?
  154. Quest Bars online sale
  155. Help with supplements
  156. For those using alternative products
  157. IP Daily Chat Monday 11/4/2013
  158. Big Mac in a bowl
  159. Expired IP Product
  160. IP 20 by Christmas Challenge
  161. Second Week on IP, and...
  162. Ideal Protein Pancake
  163. cravings...
  164. Making turnip fries for first time and need tips!
  165. Does lettuce count toward your 4 cups of veggies?
  166. IP Daily Chat Weekend 02-03/11/2013
  167. IP weekend Chat Sat 11/2 - Sun 11/3/2013
  168. low carb bread bakers?
  169. Ive Found A New Clinic and A New Begining!!!
  170. Weight equivalent of vegetable servings - For Avalon!
  171. IP Daily Chat Friday 11/1/2013
  172. Restarting Monday 11/04/13... Anyone?
  173. OMG Chef Verati and Dr. Tran Chanh are here in Alaska!!!
  174. Can you "
  175. Oct. 2013 Newbies in November
  176. Cheat sheet on how much veggies = 1 cup?
  177. IP Daily Chat Thursday 10/31/2013
  178. New Raspberry Chocolates
  179. Home of the 100% (NO CHEAT ZONE) Volume 28
  180. 1st day on IP, couldn't get through lunch :(
  181. Home of the 90% (Occasional Slip-up Zone) Volume 2
  182. Please Help Need to Trade/Swap Packets
  183. IP Daily Chat Wednesday 10/30/2013
  184. So no one has gone bald from this diet right?
  185. New product
  186. What is on your thanksgiving menu?
  187. Egg Protein in IP Foods?
  188. New Idea: NSV only
  189. IP Daily Chat Tuesday 10/29/2013
  190. Packet hack for "cornbread"?
  191. Maybe this isn't a revelation but I just discovered IP chocolate drink mix.....
  192. Homemade Seasoning Mixes
  193. IP Daily Chat Monday 10/28/2013
  194. Ring resize? Yah or Nay??
  195. Strange Dreams?
  196. Weigh-In Day Change...
  197. Scale differences
  198. Wheat Free Dairy Free Phase off Help Needed
  199. PT Interesting Info:
  200. What is the shortest time "allowed" to maintain?
  201. Weigh in day!!!
  202. IP Weekend Chat Sat 10/26 - Sun 10/27/2013
  203. Nyquil/DayQuil Tylenol Cold meds
  204. Non-scale victory...
  205. Losing inches
  206. IP Daily Chat Friday 10/25/2013
  207. Supplements
  208. New Article: Aspartame and Artificial Sweetners Make You Pile on the Pounds
  209. Is Colace allowed?
  210. Timing of Cal-Mag pills
  211. IP Daily Chat Thursday 10/23/2013
  212. Proti-Thin/Proti-Diet Choc Pudding v IP Choc Pudding
  213. My AHa Moment! What was yours?
  214. Qustions about cleansing around week 6 or so?
  215. Near goal, self sabatoge?? Help!!
  216. What will my body look like?
  217. IP Daily Chat Wednesday 10/23/2013
  218. Anyone have any female problems on IP?
  219. Numbers in Alternatives
  220. How did/do you determine your goal weight?
  221. Dill Pickles
  222. Newbie :)
  223. Phase 3 shakes - additions?
  224. Cheese/ketosis and IP vs Atkins (John are you out there?)
  225. IP Daily Chat Tuesday 10/22/2013
  226. Day 3 and going strong...
  227. Cold remedy?!
  228. A break to recharge?
  229. New Here..
  230. Huge NSV
  231. Weight loss motivation audiobooks or CDs?
  232. IP daily chat Monday, October 21, 2013
  233. Do our feet lose weight?
  234. Syntrax Nectar?
  235. Back after 2 1/2 years. I need encouragement.
  236. For all you coffee lovers......
  237. healthsmart choc. chip cookie
  238. We're Dieting, We Might be Grumpy, Let's Laugh!
  239. First day on Ideal Protein...
  240. Fighting off thoughts of cheating ... and identifying triggers
  241. IP Weekend Chat Sat 11/19 - Sun 11/20/2013
  242. Plain protein.com?
  243. Connecticut IP- ers
  244. Feel like crap
  245. IP Daily Chat Friday 10/18/2013
  246. Regular foods to substitute
  247. Beginning October 2013
  248. Tasting your kid's food
  249. IP Daily Chat Thursday 10/17/2013
  250. ITG Diet, Similar to IP?!?