View Full Version : Ideal Protein Diet


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  1. IP Daily Chat
  2. So I have a confession...
  3. IP Weekend Chat Sat 12/14 - Sun 12/15/2013
  4. Potassium pills making me SIIIICKK
  5. I made a yummy IP chocolate layer cake!
  6. IP Daily Chat
  7. Gas
  8. Sell me your IP cookbook, please
  9. Starting IP!!
  10. IP Daily Chat
  11. Anyone on a potassium sparing diuretic
  12. feeling under the weather
  13. So, so soooooo beyond happy right now...
  14. Been at goal...now rebooting
  15. Photophobia (light sensitivity) on the Ideal Protein Diet
  16. IP Weekend Chat Sat 12/7 - Sun 12/8/2013
  17. Does anyone have a free shipping code for nashua?
  18. IP-friendly Pizzelle recipe needed
  19. Foggy Head
  20. IP Daily Chat Friday 12/6/2013
  21. Plateau?!
  22. Need clarification...
  23. Looking for information on Ideal Protein
  24. 4 cups fresh spinach = 1/2 cup of veggies?
  25. Health Book Club (for maintenance)
  26. Ideal Protein Daily Chat
  27. Are these IP friendly foods/condiments?
  28. Starting again TODAY!
  29. Tell me about your coach
  30. Will be on cruise still on P1 - has anyone done this?
  31. IP Daily Chat Tuesday 12/3/2013
  32. P4 Challenged
  33. Selling packets
  34. IP Daily Chat Monday 12/2/2013
  35. Caffeine and IP
  36. Wasn't sure what to expect this week...
  37. Gained 4 pounds in 4 days?!!
  38. Ready for all the way till Xmast? Join!
  39. Another re-start!
  40. October 2013 Newbies-heading for the holidays
  41. Clothes Shopping not so much fun
  42. The perfect Weight Loss Ticker design ?
  43. IP weekend Chat Sat 11/30 - Sun 12/1/2013
  44. Cheated yesterday, lost 1/2 pound?
  45. First Thanksgiving on IP...
  46. IP Daily Chat Friday 11/29/2013
  47. Newbie Question!
  48. cholesterol went up...
  49. Leftover Turkey Recipes
  50. IP Daily Chat Thursday 11/28/2013
  51. Wk 3 on IP - Questions
  52. Not sure if I should stop IP? (possible TMI)
  53. IP Daily Chat Wednesday 11/27/2013
  54. IPers who have an IUD?
  55. I think I'm plateauing. Very concerned.
  56. First alternative order
  57. IP Daily Chat Tuesday 11/26/2013
  58. Question on muscle loss (guy opinion would be awesome)
  59. Big milestone hit this morning, 68 pounds melted ... exactly halfway to goal
  60. IP Daily Chat Monday 11/25/2013
  61. What's the best compliment you have received so far?
  62. Sadly, I'm back
  63. Feelingver deflated...
  64. What Are You Eating Today IPeeps?
  65. Which do you think would be most detrimental to your losses?
  66. coconut sugar
  67. Emergency Trip - Running out of food
  68. IP Weekend Chat Sat 11/23 - Sun 11/24/2013
  69. Nestlé sugar free creamer
  70. IP Daily Chat Friday 11/22/2013
  71. Mindless Eating
  72. What is going on with me?
  73. GNC SALE.. Quest Bars included
  74. IP Daily Chat 11/21/2013
  75. Ideal Protein video on TV
  76. If I cleaned out my closet today
  77. I Lost 50 Pounds... Cosmo
  78. Starvation Mode
  79. Weight loss S L O W
  80. Sriracha???
  81. Just started today!
  82. Ice Chips Candy
  83. Anyone else feeling very weak on IP??
  84. IP Daily Chat Wednesday 11/20/2013
  85. Who Started August 2013, Part III!!
  86. Newbie Here
  87. Decisions...decisions?!
  88. Cereal flakes
  89. Mood Lightener! What is your Favorite Holiday Movie/TV Show?
  90. Is this for real??? Garlic & Herb Chips are unrestricted?
  91. Maintainers Vol 13
  92. Ok, so the big question is...
  93. IP daily chat Tuesday 11/19/2013
  94. Zavida Mini Syrups
  95. ViShape alternative to IP drinks?
  96. IP - starting tomorrow
  97. 6 month IP-iversary
  98. 3rd week.. less than 1 pound loss!?
  99. IP Daily Chat Monday 11/18/2013
  100. RTD drinks vs packets
  101. Week 4...
  102. Miralax?
  103. Can't find mocamole recepie... Please help!
  104. Teachers on IP
  105. IP Servings of Veggies
  106. Chef Verati's new Taste of Freedom Cookbook
  107. IP Weekend Chat Sat 11/16 - Sun 11/17/2013
  108. November starts ?
  109. IP Question...
  110. Help: Water Retention
  111. LOL at my refigerator and freezer ...
  112. IP Daily Chat Friday 11/15/2013
  113. Breaking through the 'Mental Barrier'...LONG
  114. Speaking of Pictures...
  115. Switching off Ideal Protein and onto different plan
  116. Hair loss
  117. Working Out on IP
  118. Doing Phase 3 to Break a Stall
  119. IP Daily Chat Thursday 11/14/2013
  120. Has anyone seen the new food items? Chicken in a packet?
  121. IP Daily Chat 11/13/13
  122. going off alternative protocol
  123. newbie
  124. IP Daily Chat Tuesday 11/12/2013
  125. A MasterCard moment
  126. Does anyone grow their own lettuce indoors?
  127. IP Daily Chat Monday 11/11/2013
  128. Anyone suddenly gain back during first week IP?
  129. Down even more...
  130. Questions...
  131. No packet plan book?
  132. IP Weekend Chat Sat 11/9 - Sun 11/10/2013
  133. What has been your lowest food moment since starting IP?
  134. thai takeout
  135. Starbucks sugar free syrup
  136. Planning for Thanksgiving
  137. IP Daily Chat Friday 11/8/2013
  138. Anyone experience issues with your significant other due to weight loss?
  139. Restricted Brownie vs. Homemade IP Brownie
  140. Comfort Food....
  141. IP Daily Chat Thursday 11/7/2013
  142. Why do you gain back so fast?
  143. Chicken or turkey sausage?
  144. Using Health Savings Account (HSA)
  145. IP Daily Thread Wednesday 11/6/2013
  146. Just found out about IP....anyone else getting ready to begin?
  147. How many calories, carbs, fat and protein?
  148. Fat grams in phase 3 breakfast
  149. Black Drum Fish
  150. Being in Ketosis with an Inguinal Hernia - OK?"
  151. IP daily chat Tuesday 11/5/2013
  152. Can I eat meatloaf mixtrue meat?
  153. Quest Bars online sale
  154. Help with supplements
  155. For those using alternative products
  156. IP Daily Chat Monday 11/4/2013
  157. Big Mac in a bowl
  158. Expired IP Product
  159. IP 20 by Christmas Challenge
  160. Second Week on IP, and...
  161. Ideal Protein Pancake
  162. cravings...
  163. Making turnip fries for first time and need tips!
  164. Does lettuce count toward your 4 cups of veggies?
  165. IP Daily Chat Weekend 02-03/11/2013
  166. IP weekend Chat Sat 11/2 - Sun 11/3/2013
  167. low carb bread bakers?
  168. Ive Found A New Clinic and A New Begining!!!
  169. Weight equivalent of vegetable servings - For Avalon!
  170. IP Daily Chat Friday 11/1/2013
  171. Restarting Monday 11/04/13... Anyone?
  172. OMG Chef Verati and Dr. Tran Chanh are here in Alaska!!!
  173. Can you "
  174. Oct. 2013 Newbies in November
  175. Cheat sheet on how much veggies = 1 cup?
  176. IP Daily Chat Thursday 10/31/2013
  177. New Raspberry Chocolates
  178. Home of the 100% (NO CHEAT ZONE) Volume 28
  179. 1st day on IP, couldn't get through lunch :(
  180. Home of the 90% (Occasional Slip-up Zone) Volume 2
  181. Please Help Need to Trade/Swap Packets
  182. IP Daily Chat Wednesday 10/30/2013
  183. So no one has gone bald from this diet right?
  184. New product
  185. What is on your thanksgiving menu?
  186. Egg Protein in IP Foods?
  187. New Idea: NSV only
  188. IP Daily Chat Tuesday 10/29/2013
  189. Packet hack for "cornbread"?
  190. Maybe this isn't a revelation but I just discovered IP chocolate drink mix.....
  191. Homemade Seasoning Mixes
  192. IP Daily Chat Monday 10/28/2013
  193. Ring resize? Yah or Nay??
  194. Strange Dreams?
  195. Weigh-In Day Change...
  196. Scale differences
  197. Wheat Free Dairy Free Phase off Help Needed
  198. PT Interesting Info:
  199. What is the shortest time "allowed" to maintain?
  200. Weigh in day!!!
  201. IP Weekend Chat Sat 10/26 - Sun 10/27/2013
  202. Nyquil/DayQuil Tylenol Cold meds
  203. Non-scale victory...
  204. Losing inches
  205. IP Daily Chat Friday 10/25/2013
  206. Supplements
  207. New Article: Aspartame and Artificial Sweetners Make You Pile on the Pounds
  208. Is Colace allowed?
  209. Timing of Cal-Mag pills
  210. IP Daily Chat Thursday 10/23/2013
  211. Proti-Thin/Proti-Diet Choc Pudding v IP Choc Pudding
  212. My AHa Moment! What was yours?
  213. Qustions about cleansing around week 6 or so?
  214. Near goal, self sabatoge?? Help!!
  215. What will my body look like?
  216. IP Daily Chat Wednesday 10/23/2013
  217. Anyone have any female problems on IP?
  218. Numbers in Alternatives
  219. How did/do you determine your goal weight?
  220. Dill Pickles
  221. Newbie :)
  222. Phase 3 shakes - additions?
  223. Cheese/ketosis and IP vs Atkins (John are you out there?)
  224. IP Daily Chat Tuesday 10/22/2013
  225. Day 3 and going strong...
  226. Cold remedy?!
  227. A break to recharge?
  228. New Here..
  229. Huge NSV
  230. Weight loss motivation audiobooks or CDs?
  231. IP daily chat Monday, October 21, 2013
  232. Do our feet lose weight?
  233. Syntrax Nectar?
  234. Back after 2 1/2 years. I need encouragement.
  235. For all you coffee lovers......
  236. healthsmart choc. chip cookie
  237. We're Dieting, We Might be Grumpy, Let's Laugh!
  238. First day on Ideal Protein...
  239. Fighting off thoughts of cheating ... and identifying triggers
  240. IP Weekend Chat Sat 11/19 - Sun 11/20/2013
  241. Plain protein.com?
  242. Connecticut IP- ers
  243. Feel like crap
  244. IP Daily Chat Friday 10/18/2013
  245. Regular foods to substitute
  246. Beginning October 2013
  247. Tasting your kid's food
  248. IP Daily Chat Thursday 10/17/2013
  249. ITG Diet, Similar to IP?!?
  250. Tofu Recipe