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  1. Chocolate Pancakes = Brownie/Cake Batter
  2. Starting today...super excited
  3. New IP Packets Have Less Protein?
  4. IP Daily Chat Friday 11/11/11
  5. slowing down
  6. Schedule
  7. Made my first mini-goal today!
  8. Wayward and Wuv's group of helpful people, open to everyone
  9. IP Daily Chat Thursday 11/10/11
  10. Thank You
  11. giving ip a chance!
  12. As of today I have loss 101.1lbs!!!!
  13. A Blog post in honour of Wuv
  14. All about Wuv! Congratulations and Thank You
  15. Finally Found My Ideal Me!!!!
  16. IP packets to trade/sell
  17. A little discouraged
  18. Theory: Please comment if you've lost/gained weight more than 3x in your life.
  19. Dry Skin/Dry Scalp
  20. 2 pkts/day vs 3 pkts/day?
  21. IP Daily Chat Wednesday 11/9/11
  22. PCOS and IP
  23. Does it matter what you eat at a certain time?
  24. Was this a mistake?
  25. IP Daily Chat Tuesday 11/8/11
  26. Phase 3
  27. Concerned: Dr never mentioned phasing out?
  28. For those that took a break on IP and went back on & how did you get remotivated
  29. Supplements!!
  30. Milk for cheese??
  31. IP Daily Chat Monday 11/7/11
  32. New to ip...please help
  33. Hungry!!!
  34. Cookies/Thanksgiving/Phase off...and more :-)
  35. I'm stupid - No sugar syrup ≠ No carbs
  36. Will I ever get to eat a sandwich again?
  37. Spinach: Measure B4 or after cooking? Veg or lettuce?
  38. crushing cal-mag supplements
  39. Close to end of Week 3
  40. Pudding cakes/Alternatives
  41. Gastric Bypassers on IP
  42. Discouraged.
  43. IP Weekend Chat Saturday 11/5 - Sunday 11/6
  44. Getting Ready for Phase 3 - Need HELP!
  45. Is Potassium Acesulfame ok on IP?
  46. Green cabbage, is it OP???
  47. IP Daily Chat Friday 11/4/11
  48. What are you "Thankful" for?
  49. New Up from Jawbone, lifestyle tracking device
  50. I Cheated... Boo Hoo Hoo
  51. Re-starting IP
  52. Any Saskatchewan/Alberta?
  53. For those on IP
  54. First week , in need of advice !!
  55. IP Daily Chat Thursday 11/3/11
  56. Alkaline water, for the health conscious of us
  57. Christmas through NewYears Challenge
  58. Nuvaring and IP?
  59. no thanksgiving challenge yet?
  60. Starting Today - Help :)
  61. IP Daily Chat Wednesday 11/2/11
  62. Japanese restaurant ideas?
  63. Mio and Sucralose
  64. IP Daily Chat Tuesday 11/1/11
  65. I'm Kathy and I need support on IP
  66. IP Daily Chat Monday 10/31/11
  67. Thanksgiving food ideas?
  68. Is Lettuce Necessary?
  69. Does anyone use EAS Carb Control drinks? How are they?
  70. Maintenance - Do I need to do this forever?
  71. something weird... i think!
  72. confused about what i can have
  73. Will alternative supplements hinder weight loss?
  74. Supplements with IP - any alternatives?
  75. IP Weekend Chat Saturday 10/29 - Sunday 10/30
  76. Acne - no more since starting IP
  77. Alert: Publix (southern US) has Eat Smart veggies on sale for $1!
  78. IP Daily Chat Friday 10/28/11
  79. Controversial Topic
  80. I Just Found The Miracle Noodles!!!
  81. What helps you keep from eating?
  82. Plateau
  83. Muffins from pudding packet/Miracle Noodles
  84. Athlete's protocol
  85. Question about alternative foods
  86. IP Daily Chat Thursday 10/27/11
  87. A great tool to squash cravings!
  88. out of veggies!!
  89. Pork Rinds
  90. Goals - Next Goal and Reward
  91. Does Anyone Kknows Where I Can Find The Miracle Noodles?
  92. Vitamins
  93. IP Daily Chat Wednesday 10/26/11
  94. Advice wanted from those who are phasing / phased off
  95. Question about MIO
  96. Anybody From The East Coast?
  97. weird feeling...
  98. Measuring Spinach?
  99. Speaking of jello ... why isn't jello made w/ Splenda?
  100. Kale chips! {Mixed emotions}
  101. How many carbs in packets?
  102. IP Daily Chat Tuesday 10/25/11
  103. what are your fav products from nashua nutrition?
  104. are these products ok?
  105. Best alternative snack yet
  106. drink similar to RTD vanilla?
  107. I figured out why I like IP.
  108. OATMEAL BISQUITS recipe search please!
  109. Another "experienced" chat.....
  110. Pills getting stuck in my throat!
  111. Does TOM have a big impact on IP losses?
  112. IP Daily Chat Monday 10/24/11
  113. What's your favorite IP packet and any ideas to make them yummy?
  114. For Girls Only!!!
  115. Can Extra Packet Be Dinner Protein?
  116. Why Cider Vinegar and NOT balsamic?
  117. Is Asian Chicken at PANERA okay?
  118. Got caught away from home yesterday ...
  119. Who Restarted And Became Sucessfull?
  120. IP Weekend Chat Saturday 10/22-Sunday 10/23
  121. The Maintainers, vol 2.
  122. Does anyone else find it hard to kick the habit of buying "fat clothes"
  123. What are you thankful for?
  124. Sleeping Less?
  125. IP Daily Chat Friday 10/21/11
  126. Help! Dr put me on strict B.R.A.T. diet!!
  127. New Protein Questions
  128. Sweetners
  129. IP program changes for protein
  130. Morning Vitamins
  131. Had chicken soup for breakfast - YUMMO!
  132. IP Daily Chat Thursday 10/20/11
  133. Phase off? Nausea/salty taste in mouth not going away :(
  134. What made us fat...is it important to acknowledge
  135. Rhubarb Crumble...HELP!!!
  136. Exercise: Do I need to add a packet before/after?
  137. The diet pills that make you " full " ? Does anyone use them with IP?
  138. I quitted for two weeks, and going to jump back today - will I get a big loss 1st...
  139. Day 3 yesterday!! It was hard!
  140. Tuna Salad Receipes
  141. Daily IP Chat Wednesday 10/19/11
  142. Investment...
  143. I reached my goal weight!
  144. This is SOOOOO working!!
  145. restarting and need motivation!!!
  146. Grocery List
  147. Return on Investment...
  148. Daily IP Chat Tuesday 10/18/11
  149. Why do I feel different from so many?!
  150. Help with Nausea?
  151. Has anyone used this seasoning?
  152. Newbies Unite!
  153. Ideal Protein Chat Monday October 16, 2011
  154. Back at it..
  155. Too full to finish...
  156. Vent...
  157. Egg question...
  158. Weighing Vegtables BEFORE Or AFTER?!?!
  159. A couple of things...
  160. is TURNIP really OK?
  161. gum??
  162. How much weight has IP and alternatives loss as a group?
  163. Day 1, Hour 2: So far, so good!
  164. Goals and Dates
  165. IP Weekend Chat Saturday 10/15-Sunday 10/16
  166. Anyone cheat and make IP their own?
  167. starting on Monday.... HELP!
  168. Week off IP, last ten pounds - Bootcamp or no?
  169. Daily Chat for 10/14
  170. Daily Chat???
  171. Doing something out of the box (comfort zone)!!
  172. IP Daily Chat Friday 10/7/11
  173. Getting discouraged... no loss for 2 weeks
  174. I need a plan....going to a concert!
  175. Why No Dairy?
  176. Walden Farms "Blueberry" Spread
  177. Soy pattie question
  178. New: Terribly worried 'bout getting a headache
  179. IP Daily Chat - Thursday 10/13/2011
  180. Medications?
  181. Weight Loss & Snoring or lack of
  182. I'm New :)
  183. Cooking with red wine
  184. Coincidence or not?
  185. IP Daily Chat Wednesday 10/12/11
  186. Starting over Monday
  187. More strict rules at my clinic! wow!
  188. spaghetti squash
  189. Canned tuna??
  190. IP Daily Chat Tuesday 10/11/11
  191. Vodka.....
  192. Does anyone find that when they cheated they lost?
  193. Not losing the LBS in IP????
  194. Wanted: Salad Dressing Suggestions
  195. No Appetite
  196. IP Daily Chat Monday 10/10/11
  197. Going from calorie counting to protien diet
  198. WF...Honey Dijon
  199. Peppers
  200. Turkey Burger = gag
  201. New cookbook on Ideal To Go website
  202. Flatbread "Pie" shell for Thanksgiving apple pie?
  203. Ticker
  204. IP Weekend Chat Saturday 10/8-Sunday 10/9
  205. help with weight loss tool bar
  206. IP Daily Chat Friday 10/7/11
  207. anyone use alternative supplements?
  208. IP Daily Chat Thursday 10/6/11
  209. Refuse to weigh myself
  210. weighing meat
  211. What does your avatar mean to you?
  212. Under what circumstances do people do "boot camp"
  213. Wayward's group of helpful supporters
  214. Vacation Report (long post)
  215. with the info I have learned....
  216. Daily IP Chat Wendesday 10/5/11
  217. Hating all the vegetables!
  218. Missing my night snack...
  219. 3 things I want to do....
  220. Is this strange?
  221. IP Daily Chat Tuesday 10/4
  222. Phase 4
  223. I cheated & I feel terrible; what can I do to get back on track?
  224. What would you do?
  225. Lowering BMI
  226. Daily Chat Monday 10/3
  227. Miracle Noodles?
  228. Full of questions
  229. Fish...help!!!
  230. The Panic Button
  231. Protidiet recommendations...
  232. Food Packet Additive Dangers?
  233. Weekend Chat Saturday10/1-Sunday 10/2
  234. I am not hungry but oh, I want to eat!
  235. want to start... where can I order in Canada?
  236. New Alternative food find.
  237. IP Daily Chat Friday 9/30/11
  238. Chemicals in IP food packets?
  239. Ticker test
  240. I miss food so bad I could cry!
  241. Do you replace some of your IP products? With what?
  242. feeling so tired
  243. Where is my energy?
  244. The Co$t of Cheating
  245. IP without coaching?
  246. IP Daily Chat Thursday 9/29/11
  247. Success Stories 100% on plan
  248. How to "try different packets"?
  249. IP wk 3 weight gain??
  250. broccoli

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