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  1. Indulge my OCD
  2. Merry Christmas and Happy New Year
  3. I am having issues.... what is my problem??
  4. IP Daily Chat Monday 12/19/11
  5. The Maintainers, Vol. 3
  6. Started IPD a week ago!
  7. Dog food and my trip to New Orleans
  8. IP Weekend Chat Saturday 12/17 - Sunday 12/18
  9. Can you measure veggies by weight?
  10. How much is 2 cups of turnips? Cabbage?
  11. Feeling very sick, throwing up, weak...maybe because I have celiac?
  12. IP Daily Chat Friday 12/16/11
  13. What to do about clothes?
  14. Cappuccino Drink Mix
  15. question about gum?
  16. Daily IP Chat 12/15/11
  17. veggie idea?
  18. How bad is it?
  19. So Now What?
  20. Daily IP Chat 14 Dec 2011
  21. Surgery
  22. anyone else struggling...
  23. Daily IP Chat Tuesday 12/13/11
  24. Eggs vs other protien
  25. IP Daily Chat Monday 12/12/11
  26. Day 2 of IP feeling terrible
  27. finally starting tomorrow
  28. Does anyone count carbs?
  29. IP Weekend Chat Saturday 12/10 - Sunday 12/11
  30. Starting soon
  31. Restrictives or Not?
  32. IP Daily Chat Friday 12/9/11
  33. jello
  34. Starting Phase 2 Saturday
  35. IP Daily Chat Thursday 12/8/11
  36. IP Pudding.....
  37. Huge NSV for me, and also one of the little things we don't notice
  38. NSV's Galore!
  39. IP Packet for sale
  40. IP Daily Chat Wednesday 12/7/11
  41. sharing comparison spreadsheet?
  42. Feeling light headed!!
  43. IP Daily Chat Tuesday 12/6/11
  44. Breakfast cereal??
  45. Oh. Em. Gee! The IP Cookie!
  46. Urine?
  47. What to say when people ask about weight loss
  48. IP Daily Chat Monday 12/5/11
  49. Phasing off for 1 day -- silly idea?
  50. Restarting phase 1- one thread with phase 1 recipes only?
  51. Is there such a thing...
  52. Good "Opps" Recepie!
  53. Going again to finish
  54. IP and have PCOS and just found out I am Preggos
  55. IP Weekend Chat Saturday 12/3 - Sunday 12/4
  56. Goal Weight
  57. IP Products available online and now on special
  58. IP Daily Chat 12/02/21
  59. IP Daily Chat Friday 12/2/11
  60. newbie ??? dosage of supplements?
  61. IP Daily Chat Thursday 12/1/11
  62. after 6 weeks
  63. IP Daily Chat Wednesday 11/30/11
  64. Supplement Alternatives
  65. Week 2 on IP and I'm often hungry!!
  66. Ending phase 1
  67. EAS 100% Whey Protein Powder As Alternative?
  68. New "Nutritional Fact Sheet"
  69. Whey or Soy Intollerance/Allergy?
  70. IP Daily Chat Tuesday 11/29/11
  71. My scale
  72. Who Uses ONLY IP products?
  73. Ideal Protein Nutrition
  74. IP Daily Chat Monday 11/28/11
  75. Tricks to your packets??!!
  76. HELP!!! Phasing off for vacation
  77. How much time to you allocate for phase 2 thru 4?
  78. Daily Menu
  79. IP Weekend Chat Saturday 11-26 - Sunday 11-27
  80. Let's Move It Weekly Exercise Challenge 11/26/11
  81. IP Daily Chat Friday 11/25/11
  82. Newbies Unite... again! :)
  83. Going for my consultation on Saturday
  84. Exercise Challenge
  85. Was today hard for you?
  86. Congratulations on your 100lbs Ishbel!
  87. IP Food Bank weight loss Challenge
  88. Hot flashes
  89. IP Daily Chat Thursday 11/24 Happy Thanksgiving
  90. Mashed Cauliflower
  91. Annual Checkup - Surprises after one month of maintenance
  92. IP Daily Chat Wednesday 11/23/11
  93. Fruit in water?
  94. My let down, turned to motivation
  95. Day 1-shedding for the wedding IP style
  96. IP Daily Chat Tuesday 11/22/11
  97. Before & Now Pix...Nov/Dec 2011 Edition.
  98. can you juice your veggies? not V8...
  99. WF chocolate syrup or dip?
  100. IP Daily Chat Monday 11/21/11
  101. Vegetables
  102. Big Mac in a Bowl/Veggies ?
  103. Very Frequent urination
  104. Experience thread #2.
  105. Soy
  106. Mango RTG Drink - discontinued?
  107. Post your frame/size and how many pounds you had to lose for you to notice/others to
  108. Veggies!!!
  109. Problem isnt losing weight..problem is not sticking with it :(
  110. Pudding "cake" experiment = NO deflation!
  111. IP Weekend Chat Saturday 11/19 - Sunday 11/20
  112. diet buddy please
  113. I look like a mom (in a good way)
  114. Walking the Dog = Extra Packet??
  115. Went through the most devastating experience of my life - Need Support
  116. IP Daily Chat Friday 11/18/11
  117. Inches/Weight Loss...questions
  118. cheat??
  119. which state...
  120. Thanksgiving Ideal Protein Recipes!!!
  121. IP Waffles from pudd packet: TIPS
  122. IP Daily Chat Thursday 11/17/11
  123. Tazo Tea (helps with hunger big time!)
  124. IP Day 2-Not feeling well
  125. ProtiDiet Alternatives
  126. frozen
  127. The ideal IP Birthday Cake!
  128. Can someone tell me how to upload 2 pics
  129. Airborne Health Tablet/Vitamin (for stronger immune system)
  130. top 5 IPD packet favs (not including restricted foods)
  131. IP Spaghetti? Has anyone tried it
  132. Fuel for exercise
  133. IP Daily Chat Wednesday 11/16/11
  134. Beachbody workouts
  135. Deli Meat
  136. Salmon
  137. Omg......kale Chips?????
  138. WF Marshmallow Spread
  139. Meat???
  140. your top recipes...
  141. pictures of food
  142. Canned Fish - acceptable for Phase 1?
  143. Herbal Teas?
  144. Need Prayers and Support
  145. IP Daily Chat Tuesday 11/15/11
  146. Golden Corral Buffet...meal ideas???
  147. Starting to panic about Thanksgiving cruise
  148. Starting IP tomorrow
  149. IP Daily Chat Monday 11/14/11
  150. ? about alternatives
  151. Leaving on vacation
  152. Vanilla Extract
  153. Alternative Protein bar Replacement
  154. Clothing exchange
  155. starting right now!
  156. Hubby is losing more than Me!!!
  157. Useta luv Chicken soup, now I hate it! I need a pkt hack, HELP!
  158. IP Weekend Chat Saturday 11/12 - Sunday 11/13
  159. Hopefully someone is interested ....
  160. Ideal Protein cookbook
  161. Hard time restarting... take 2!
  162. This is a learning process!
  163. Phase I: Cheese instead of coffee milk?
  164. Is Cinnamon legal on IP
  165. A happy problem, but still a problem!
  166. Chocolate Pancakes = Brownie/Cake Batter
  167. Starting today...super excited
  168. New IP Packets Have Less Protein?
  169. IP Daily Chat Friday 11/11/11
  170. slowing down
  171. Schedule
  172. Made my first mini-goal today!
  173. Wayward and Wuv's group of helpful people, open to everyone
  174. IP Daily Chat Thursday 11/10/11
  175. Thank You
  176. giving ip a chance!
  177. As of today I have loss 101.1lbs!!!!
  178. A Blog post in honour of Wuv
  179. All about Wuv! Congratulations and Thank You
  180. Finally Found My Ideal Me!!!!
  181. IP packets to trade/sell
  182. A little discouraged
  183. Theory: Please comment if you've lost/gained weight more than 3x in your life.
  184. Dry Skin/Dry Scalp
  185. 2 pkts/day vs 3 pkts/day?
  186. IP Daily Chat Wednesday 11/9/11
  187. PCOS and IP
  188. Does it matter what you eat at a certain time?
  189. Was this a mistake?
  190. IP Daily Chat Tuesday 11/8/11
  191. Phase 3
  192. Concerned: Dr never mentioned phasing out?
  193. For those that took a break on IP and went back on & how did you get remotivated
  194. Supplements!!
  195. Milk for cheese??
  196. IP Daily Chat Monday 11/7/11
  197. New to ip...please help
  198. Hungry!!!
  199. Cookies/Thanksgiving/Phase off...and more :-)
  200. I'm stupid - No sugar syrup ≠ No carbs
  201. Will I ever get to eat a sandwich again?
  202. Spinach: Measure B4 or after cooking? Veg or lettuce?
  203. crushing cal-mag supplements
  204. Close to end of Week 3
  205. Pudding cakes/Alternatives
  206. Gastric Bypassers on IP
  207. Discouraged.
  208. IP Weekend Chat Saturday 11/5 - Sunday 11/6
  209. Getting Ready for Phase 3 - Need HELP!
  210. Is Potassium Acesulfame ok on IP?
  211. Green cabbage, is it OP???
  212. IP Daily Chat Friday 11/4/11
  213. What are you "Thankful" for?
  214. New Up from Jawbone, lifestyle tracking device
  215. I Cheated... Boo Hoo Hoo
  216. Re-starting IP
  217. Any Saskatchewan/Alberta?
  218. For those on IP
  219. First week , in need of advice !!
  220. IP Daily Chat Thursday 11/3/11
  221. Alkaline water, for the health conscious of us
  222. Christmas through NewYears Challenge
  223. Nuvaring and IP?
  224. no thanksgiving challenge yet?
  225. Starting Today - Help :)
  226. IP Daily Chat Wednesday 11/2/11
  227. Japanese restaurant ideas?
  228. Mio and Sucralose
  229. IP Daily Chat Tuesday 11/1/11
  230. I'm Kathy and I need support on IP
  231. IP Daily Chat Monday 10/31/11
  232. Thanksgiving food ideas?
  233. Is Lettuce Necessary?
  234. Does anyone use EAS Carb Control drinks? How are they?
  235. Maintenance - Do I need to do this forever?
  236. something weird... i think!
  237. confused about what i can have
  238. Will alternative supplements hinder weight loss?
  239. Supplements with IP - any alternatives?
  240. IP Weekend Chat Saturday 10/29 - Sunday 10/30
  241. Acne - no more since starting IP
  242. Alert: Publix (southern US) has Eat Smart veggies on sale for $1!
  243. IP Daily Chat Friday 10/28/11
  244. Controversial Topic
  245. I Just Found The Miracle Noodles!!!
  246. What helps you keep from eating?
  247. Plateau
  248. Muffins from pudding packet/Miracle Noodles
  249. Athlete's protocol
  250. Question about alternative foods

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