View Full Version : Ideal Protein Diet


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  1. Is Cinnamon legal on IP
  2. A happy problem, but still a problem!
  3. Chocolate Pancakes = Brownie/Cake Batter
  4. Starting today...super excited
  5. New IP Packets Have Less Protein?
  6. IP Daily Chat Friday 11/11/11
  7. slowing down
  8. Schedule
  9. Made my first mini-goal today!
  10. Wayward and Wuv's group of helpful people, open to everyone
  11. IP Daily Chat Thursday 11/10/11
  12. Thank You
  13. giving ip a chance!
  14. As of today I have loss 101.1lbs!!!!
  15. A Blog post in honour of Wuv
  16. All about Wuv! Congratulations and Thank You
  17. Finally Found My Ideal Me!!!!
  18. IP packets to trade/sell
  19. A little discouraged
  20. Theory: Please comment if you've lost/gained weight more than 3x in your life.
  21. Dry Skin/Dry Scalp
  22. 2 pkts/day vs 3 pkts/day?
  23. IP Daily Chat Wednesday 11/9/11
  24. PCOS and IP
  25. Does it matter what you eat at a certain time?
  26. Was this a mistake?
  27. IP Daily Chat Tuesday 11/8/11
  28. Phase 3
  29. Concerned: Dr never mentioned phasing out?
  30. For those that took a break on IP and went back on & how did you get remotivated
  31. Supplements!!
  32. Milk for cheese??
  33. IP Daily Chat Monday 11/7/11
  34. New to ip...please help
  35. Hungry!!!
  36. Cookies/Thanksgiving/Phase off...and more :-)
  37. I'm stupid - No sugar syrup ≠ No carbs
  38. Will I ever get to eat a sandwich again?
  39. Spinach: Measure B4 or after cooking? Veg or lettuce?
  40. crushing cal-mag supplements
  41. Close to end of Week 3
  42. Pudding cakes/Alternatives
  43. Gastric Bypassers on IP
  44. Discouraged.
  45. IP Weekend Chat Saturday 11/5 - Sunday 11/6
  46. Getting Ready for Phase 3 - Need HELP!
  47. Is Potassium Acesulfame ok on IP?
  48. Green cabbage, is it OP???
  49. IP Daily Chat Friday 11/4/11
  50. What are you "Thankful" for?
  51. New Up from Jawbone, lifestyle tracking device
  52. I Cheated... Boo Hoo Hoo
  53. Re-starting IP
  54. Any Saskatchewan/Alberta?
  55. Shall I trust my Coach or is she Nuts???
  56. For those on IP
  57. First week , in need of advice !!
  58. IP Daily Chat Thursday 11/3/11
  59. Alkaline water, for the health conscious of us
  60. Christmas through NewYears Challenge
  61. Nuvaring and IP?
  62. no thanksgiving challenge yet?
  63. Starting Today - Help :)
  64. IP Daily Chat Wednesday 11/2/11
  65. Japanese restaurant ideas?
  66. Mio and Sucralose
  67. IP Daily Chat Tuesday 11/1/11
  68. I'm Kathy and I need support on IP
  69. IP Daily Chat Monday 10/31/11
  70. Thanksgiving food ideas?
  71. Is Lettuce Necessary?
  72. Does anyone use EAS Carb Control drinks? How are they?
  73. Maintenance - Do I need to do this forever?
  74. something weird... i think!
  75. confused about what i can have
  76. Will alternative supplements hinder weight loss?
  77. Supplements with IP - any alternatives?
  78. IP Weekend Chat Saturday 10/29 - Sunday 10/30
  79. Acne - no more since starting IP
  80. Alert: Publix (southern US) has Eat Smart veggies on sale for $1!
  81. IP Daily Chat Friday 10/28/11
  82. Controversial Topic
  83. I Just Found The Miracle Noodles!!!
  84. What helps you keep from eating?
  85. Plateau
  86. Muffins from pudding packet/Miracle Noodles
  87. Athlete's protocol
  88. Question about alternative foods
  89. IP Daily Chat Thursday 10/27/11
  90. A great tool to squash cravings!
  91. out of veggies!!
  92. Pork Rinds
  93. Goals - Next Goal and Reward
  94. Does Anyone Kknows Where I Can Find The Miracle Noodles?
  95. Vitamins
  96. IP Daily Chat Wednesday 10/26/11
  97. Advice wanted from those who are phasing / phased off
  98. Question about MIO
  99. Anybody From The East Coast?
  100. weird feeling...
  101. Measuring Spinach?
  102. Speaking of jello ... why isn't jello made w/ Splenda?
  103. Kale chips! {Mixed emotions}
  104. How many carbs in packets?
  105. IP Daily Chat Tuesday 10/25/11
  106. what are your fav products from nashua nutrition?
  107. are these products ok?
  108. Best alternative snack yet
  109. drink similar to RTD vanilla?
  110. I figured out why I like IP.
  111. OATMEAL BISQUITS recipe search please!
  112. Another "experienced" chat.....
  113. Pills getting stuck in my throat!
  114. Does TOM have a big impact on IP losses?
  115. IP Daily Chat Monday 10/24/11
  116. What's your favorite IP packet and any ideas to make them yummy?
  117. For Girls Only!!!
  118. Can Extra Packet Be Dinner Protein?
  119. Why Cider Vinegar and NOT balsamic?
  120. Is Asian Chicken at PANERA okay?
  121. Got caught away from home yesterday ...
  122. Who Restarted And Became Sucessfull?
  123. IP Weekend Chat Saturday 10/22-Sunday 10/23
  124. The Maintainers, vol 2.
  125. Does anyone else find it hard to kick the habit of buying "fat clothes"
  126. What are you thankful for?
  127. Sleeping Less?
  128. IP Daily Chat Friday 10/21/11
  129. Help! Dr put me on strict B.R.A.T. diet!!
  130. New Protein Questions
  131. Sweetners
  132. IP program changes for protein
  133. Morning Vitamins
  134. Had chicken soup for breakfast - YUMMO!
  135. IP Daily Chat Thursday 10/20/11
  136. Phase off? Nausea/salty taste in mouth not going away :(
  137. What made us fat...is it important to acknowledge
  138. Rhubarb Crumble...HELP!!!
  139. Exercise: Do I need to add a packet before/after?
  140. The diet pills that make you " full " ? Does anyone use them with IP?
  141. I quitted for two weeks, and going to jump back today - will I get a big loss 1st...
  142. Day 3 yesterday!! It was hard!
  143. Tuna Salad Receipes
  144. Daily IP Chat Wednesday 10/19/11
  145. Investment...
  146. I reached my goal weight!
  147. This is SOOOOO working!!
  148. restarting and need motivation!!!
  149. Grocery List
  150. Return on Investment...
  151. Daily IP Chat Tuesday 10/18/11
  152. Why do I feel different from so many?!
  153. Help with Nausea?
  154. Has anyone used this seasoning?
  155. Newbies Unite!
  156. Ideal Protein Chat Monday October 16, 2011
  157. Back at it..
  158. Too full to finish...
  159. Vent...
  160. Egg question...
  161. Weighing Vegtables BEFORE Or AFTER?!?!
  162. A couple of things...
  163. is TURNIP really OK?
  164. gum??
  165. How much weight has IP and alternatives loss as a group?
  166. Day 1, Hour 2: So far, so good!
  167. Goals and Dates
  168. IP Weekend Chat Saturday 10/15-Sunday 10/16
  169. Anyone cheat and make IP their own?
  170. starting on Monday.... HELP!
  171. Week off IP, last ten pounds - Bootcamp or no?
  172. Daily Chat for 10/14
  173. Daily Chat???
  174. Doing something out of the box (comfort zone)!!
  175. IP Daily Chat Friday 10/7/11
  176. Getting discouraged... no loss for 2 weeks
  177. I need a plan....going to a concert!
  178. Why No Dairy?
  179. Walden Farms "Blueberry" Spread
  180. Soy pattie question
  181. New: Terribly worried 'bout getting a headache
  182. IP Daily Chat - Thursday 10/13/2011
  183. Medications?
  184. Weight Loss & Snoring or lack of
  185. I'm New :)
  186. Cooking with red wine
  187. Coincidence or not?
  188. IP Daily Chat Wednesday 10/12/11
  189. Starting over Monday
  190. More strict rules at my clinic! wow!
  191. spaghetti squash
  192. Canned tuna??
  193. IP Daily Chat Tuesday 10/11/11
  194. Vodka.....
  195. Does anyone find that when they cheated they lost?
  196. Not losing the LBS in IP????
  197. Wanted: Salad Dressing Suggestions
  198. No Appetite
  199. IP Daily Chat Monday 10/10/11
  200. Going from calorie counting to protien diet
  201. WF...Honey Dijon
  202. Peppers
  203. Turkey Burger = gag
  204. New cookbook on Ideal To Go website
  205. Flatbread "Pie" shell for Thanksgiving apple pie?
  206. Ticker
  207. IP Weekend Chat Saturday 10/8-Sunday 10/9
  208. help with weight loss tool bar
  209. IP Daily Chat Friday 10/7/11
  210. anyone use alternative supplements?
  211. Ketostix Strips
  212. IP Daily Chat Thursday 10/6/11
  213. Refuse to weigh myself
  214. weighing meat
  215. What does your avatar mean to you?
  216. Under what circumstances do people do "boot camp"
  217. Wayward's group of helpful supporters
  218. Vacation Report (long post)
  219. with the info I have learned....
  220. Daily IP Chat Wendesday 10/5/11
  221. Hating all the vegetables!
  222. Missing my night snack...
  223. 3 things I want to do....
  224. Is this strange?
  225. IP Daily Chat Tuesday 10/4
  226. Phase 4
  227. I cheated & I feel terrible; what can I do to get back on track?
  228. What would you do?
  229. Lowering BMI
  230. Daily Chat Monday 10/3
  231. Miracle Noodles?
  232. Full of questions
  233. Fish...help!!!
  234. The Panic Button
  235. Protidiet recommendations...
  236. Food Packet Additive Dangers?
  237. Weekend Chat Saturday10/1-Sunday 10/2
  238. I am not hungry but oh, I want to eat!
  239. want to start... where can I order in Canada?
  240. New Alternative food find.
  241. IP Daily Chat Friday 9/30/11
  242. Chemicals in IP food packets?
  243. Ticker test
  244. I miss food so bad I could cry!
  245. Do you replace some of your IP products? With what?
  246. feeling so tired
  247. Where is my energy?
  248. The Co$t of Cheating
  249. IP without coaching?
  250. IP Daily Chat Thursday 9/29/11