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  1. Sweetener confusion
  2. What are you eating today, TUESDAY July 3
  3. Phase 1 Day 1 Question...help needed...Thank you!
  4. IP Daily Chat Tuesday 07/03/12
  5. Hi I'm new!
  6. Questions about Splenda
  7. Listerine Strips
  8. Starting phrase 2 next week..........
  9. Exercise
  10. What are you eating today, MONDAY July 2
  11. What CAN I eat?????
  12. IP Daily Chat Monday 07/02/12
  13. Home of the 100% Vol 9
  14. Frozen spinach
  15. It's SUNDAY, July 1st! What are you eating today IPeeps?
  16. New to IP and am struggling a little
  17. Proti-diet or Proti-thin?
  18. What really makes us fat?
  19. Grocery List - IP Phase 1
  20. It's SATURDAY, June 30th! What are you eating today IPeeps?
  21. IP Products in Syracuse NY?
  22. Question for Baton Rouge People and Surrounding Areas
  23. How long did it take for you to find something you liked?
  24. herbal teas/fruit zinger teas
  25. Travelling to Mexico for Mission Trip! Worried about clean veggies. need advice!!
  26. IP daily chat Saturday and Sunday June 30 & July 01, 2012
  27. Might be TMI but I gotta ask
  28. I'm New! Help!
  29. Newbie Needs Help
  30. IP Chocolate drink alternative
  31. Exercise on IP??? What are people doing???
  32. Using an Extra Packet
  33. It's TGIFriday, June 29th!!! What are you eating today IPeeps?
  34. IP Daily Chat Friday 6/29/12
  35. Had My Weigh In and have Questions
  36. Can we ...
  37. Ideal Protein Summer Challenge
  38. Will you all share salad dressings????
  39. MiX'N' iN THE KiTCH'N....Recipes from the Rainbow
  40. Sparkling Waters...
  41. Want to put this sauce on my chicken (opinions?) Nutrition facts included
  42. It's THURSDAY, June 28!!! What are you eating today IPeeps?
  43. Cucumbers instead of lettuce
  44. Constipation Help
  45. Question about omelet mix....
  46. IP Daily Chat Thursday 06/28/12
  47. Is it too early for symptoms???
  48. Is IP right for me?
  49. Hurt and Confused
  50. stomach ache following a cheat meal
  51. Going to the bathroom (not a gross-out post)
  52. Came back with a vengence
  53. It's WEDNESDAY, June 27!!! What are you eating today IPeeps?
  54. Soy Allergy
  55. A HUGE thank you
  56. maintaining: what is average lb. range?
  57. IP Daily Chat Wednesday 06/27/12
  58. About to Start - Nervous and Unsure
  59. Accountability ?? for Alternative IPers
  60. How many ounces is a quarter chicken?
  61. How on EARTH do you save ... ?
  62. Big Book of Recipes: Help!
  63. It's TUESDAY, June 26th! What are you eating today IPeeps?
  64. for those who saw my post about my sluggish weight loss
  65. First time poster...
  66. "Jump Start" question
  67. Just wanna share
  68. Southern Shrimp and "Grits" & Raspberry Ginger Mint Julep!!!! Oh My!!
  69. IP Daily Chat Tuesday 06/26/12
  70. Day 2, Hope I did not mess Up..
  71. Survived a week of business travel in my 2nd IP week!!
  72. Do I really NEED to have the snack?
  73. Official Phase 1
  74. How many cups is this celery?
  75. Just started, Day 1 questions
  76. It's MONDAY, June 25th!!! What are you eating today IPeeps?
  77. It'll be official today at 5:30pm.
  78. IP Daily Chat Monday 06/25/12
  79. Day 1 was pretty good
  80. So has anyone found a "legal" fruit juice we can drink?
  81. Feeling Yucky
  82. Alternatives for Phase 1 "talk"
  83. Tasty cucumber & celery recipes
  84. Water Calculator
  85. Shamelessly looking for praise :)
  86. now thats a LOTA TOSTADA!!! and a QUESTION for help!
  87. Cheated…. no judgement needed
  88. Curry Chicken and "Rice"
  89. Found another benefit to the program!!!!!
  90. IP Packet Foods - Is it normal to feel nauseous after eating?
  91. Have a question...
  92. It's Saturday June 23rd What're YOU eating??
  93. Rhubarb So Tart - What Happened?
  94. centers in Key West?
  95. Need a question answered pls and ty
  96. extremes in body temp. and other symptoms
  97. IP Weekend Chat Sat 6/23 - Sun 6/24
  98. FoodSaver
  99. Travel Ideas - also Beach Ideas
  100. TOM and no loss!!
  101. Its TGIF FRIDAY JUNE 22ND WHAT ARE YOU EATING?
  102. Disappointed!!
  103. IP Daily Chat Friday 6/22/12
  104. Life after IP
  105. Multivitamins
  106. Colored Peppers & Ham Saute With Sweet Coconut "Rice"
  107. IP Pancake help
  108. Costco Turkey Meatballs - are these OK?
  109. Sleep
  110. New to site but not yet to IP! Need advice, kinda
  111. Maintenance & Pregnancy
  112. It's THURSDAY, June 21st!!! What are you eating today IPeeps???
  113. New to IP & Forum!
  114. IP Daily Chat for Thursday, June 21
  115. ZSweet - Erythritol
  116. Broasted chicken w/o skin?
  117. Ketosis
  118. Frying meat and veggies
  119. Home of the 100% Vol 8
  120. It's WEDNESDAY, June 20th!!! What are you eating today IPeeps?
  121. IP Daily Chat Wednesday 06/20/12
  122. I Join IP on Thursday
  123. 10 posts before PM
  124. Are we allowed....
  125. Recipe for Rubarb crumble???? Help finding it?
  126. Luscious Lemon Meringue Cookies IP OP
  127. It's TUESDAY, June 19!!! What are you eating today IPeeps?
  128. IP Daily Chat Tuesday 6/19/2012
  129. have a runny nose and sore throat
  130. IP Daily Chat Tuesday 06/19/12
  131. Should I be more restricted on my restrictives??
  132. So today is my 20 days! how do i find out what time i signed up LOL
  133. It's MONDAY, June 18th!!! What are YOU eating today?
  134. IP Daily Chat Monday 06/18/12
  135. It's SUNDAY, June 16...what are you eating today?
  136. Phase 3 cheat: help!
  137. Comparing Alcoholism with Overeating
  138. Best tofu recipes? (phase 1)
  139. I'm at my parents for a cookout...I have a question
  140. Determining Ideal Weight
  141. 2 days away fr 1 month & the wagon is tipping….
  142. If you are on IP and suffer from clinical depression..
  143. Traveling to my parents for a few days...
  144. Hard Copy of Dr Tran Tientsin Chahn's book?
  145. It's SATURDAY, June 16!!! What are YOU eating today???
  146. IP Daily Chat. Saturday & Sunday June 16th & 17th, 2012
  147. Made it! 145 pounds gone for good.
  148. How do I post a picture?
  149. recipes and portions
  150. It's TGIFRIDAY, June 15!!! What are you eating today?
  151. this pill is KILLING me!
  152. IP Daily Chat. Friday 6-15-2012
  153. Getting your oil
  154. How did you find IP?
  155. Dizzy
  156. I need coaching please!
  157. Newbie with questions
  158. Insulin Resistance And Ip
  159. Has anyone tried NATURE'S HOLLOW PRODUCTS?
  160. I'm baaaaack!! Don't do what I did...
  161. Your Coffee and Tea
  162. What are you eating today, THURSDAY June 14
  163. IP Daily Chat Thursday 6/14/12
  164. New Here!
  165. Slimgenics - anyone know what that is?
  166. Question about restrictions and sea salt
  167. Calorie question
  168. Diet Therapy Session
  169. What are you eating today, FRIDAY June 13
  170. IP Daily Chat Wednesday 06/13/12
  171. Want to do IP but..
  172. Need tips on Business Travel while on Phase 1
  173. Entering into a new weight loss journey!
  174. Washington State IP'ers
  175. what do you see...
  176. I got my SIGGY!!!!
  177. IP Ice Cream?
  178. Newbie, first post starting 2nd week
  179. What are you eating today, TUESDAY June 12
  180. IP Daily Chat 06/12/12
  181. after shaking the omelet mix can i...
  182. Net Carb or not to Net Carb - That is the question!
  183. My first post
  184. Beginning again!
  185. Total Frustration - Hit a plateau
  186. Reached Goal, REGAINING!! Alternative Products??
  187. BADLY Needed Pudding Help
  188. It's MONDAY, June 11th!!! What are you EATING today!
  189. Super-über-duber frustrated! -tmi?
  190. Vegetarian's Guide
  191. IP Daily Chat Monday 06-11-2012
  192. Strawberry wafers??
  193. IP Product Club - BOP #1
  194. Quick Description of IP Plan
  195. Number of Carbs per day...
  196. Wi #3 Woo Hoo!
  197. Home of the 100% Vol. 7
  198. WI#6-NO LOSS!!! Disappointed :(
  199. How Much Protein A Day?
  200. What are you eating today, SATURDAY June 9
  201. IP Weekend Chat Saturday and Sunday June 9th & 10th 2012
  202. Just want to quit...My rant.
  203. lack of family support?
  204. Weekend!!!
  205. How much water do you drink?
  206. Who would you recommend IP to?
  207. What Are You Eating Today? FRIDAY June 8
  208. IP Daily Chat Friday 06/08/12
  209. Ruhbarb and tummy aches???
  210. A Different Kinda Scale Hate
  211. Ideal protein; Day 1
  212. IP Alternative Products - small amt of sugar ok?
  213. How bad is a small cheat lol
  214. Who's on IP after trying Atkins??
  215. weight goal
  216. Supplements
  217. A fun challenge
  218. What are you eating today, THURSDAY June 7
  219. IP Daily Chat Thursday 06/07/12
  220. What is the Modified IP for adolescents??
  221. "FREE" Vegtables ??
  222. Fast food ideas?
  223. What are you eating today, WEDNESDAY June 6
  224. IP Daily Chat Wednesday 06/06/12
  225. Tea Lovers
  226. Diet's DO Work
  227. Fun App for those who weigh daily
  228. Kale Chips Question
  229. Cheating?
  230. Traveling with IP
  231. Rutabaga vs turnip!
  232. Nutritional Stats on IP foods
  233. What are you eating today, TUESDAY June 5
  234. I wanna ticker
  235. IP Daily Chat Tuesday 06/05/12
  236. Vegan IP Alternatives?
  237. Before and After Pics - IP Success!
  238. Anyone craving anything?
  239. Fat Free Feta Cheese in Phase one?
  240. Rhubarb
  241. What are you eating today, MONDAY June 4
  242. Favorite slicer or chopper
  243. IP Daily Chat Monday 06/04/12
  244. Olive Oil or Coconut Oil
  245. 6 weeks into program and need help
  246. Outback's Tangy Tomato Dressing
  247. Spinach
  248. HELP!!!!! WI #2 Disappointing
  249. High Fat vs Low Fat
  250. Questions about Ideal Protein

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