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  1. Is crystal light ok every once in a while?
  2. 14 Weeks & Going Strong!
  3. What are you eating this weekend IPeeps? Sat/Sun, September 29/30, 2012!
  4. IP Chatting Thread Weekend Edition - Sept 29/30
  5. Day 1 for me
  6. Cauliflower Pancakes!
  7. OMG...My dinner was AWESOME!!!
  8. Fabulous at Fifty+ .... A home for those of us 50 and older on IP! VOLUME 4
  9. Do we have any restrictions on working out?
  10. Tomatillos?
  11. 50 lbs. GONE! :)
  12. First Weigh In
  13. What are you eating today IPeeps? Friday, September 28, 2012!
  14. How to buy IP products online?
  15. Lime on IP?
  16. IP Daily Chat Friday 09/28/12
  17. Too many carbs? Fats? I'm confused!
  18. Ideal Diet brand?
  19. Rainbow!
  20. New to IP
  21. Dehydrator
  22. Ketosis
  23. Drinking apple cider vinegar
  24. Nsv
  25. No fat/no carb "creme cheese" sub??
  26. IP Boot Camp -- who's done it?
  27. Talk to me about goal weight
  28. Ideal protein packets
  29. IP Friendly Crock pot recipes
  30. When to start on Phase 2?
  31. First time eating out...need advice ASAP
  32. Omron scale
  33. IP Daily Chat Thursday 9/27/2012
  34. What are you eating today IPeeps? Thursday, September 27, 2012!
  35. Gain when sick?
  36. NSV and pity fest - Just had to share both! ;)
  37. Back after surgery
  38. Help!!! I messed up phase 3!
  39. Feeling burnout
  40. How much have you lost!!
  41. Help Iam freezing all the time
  42. Ideas For ground meat (beef)
  43. What are you eating today IPeeps? Wednesday, September 26, 2012!
  44. IP Daily Chat Wednesday 09/26/2012
  45. Stress and tummy trouble
  46. Crab Cakes substitute?
  47. I don't want to be a complainer BUT
  48. Just had to share!
  49. Stomach aches
  50. Someone needs to make an IP iPhone app
  51. I just need a bit of a vent session - and has anyone ever had protein in their urine
  52. How to make the Chicken-a-la-king
  53. What are you eating today IPeeps? Tuesday, September 25, 2012!
  54. IP Daily Chat Tuesday 09/25/12
  55. Newbie with Questions
  56. If you know you are going to be kicked out of ketosis, best way to bounce back?
  57. Nashua Nutrition, Lifetime Dieter's Club...
  58. REACHED GOAL...been in maintenance...need a small reboot...anyone else?
  59. Bought a couple packs of Miracle Noodles today :)
  60. Finally first visit tomorrow with IP coach..
  61. Ice cream recipes using shake and ice cream maker?
  62. Great article on Metabolism and Ketosis
  63. Ohmygawd How Do You Eat This!!??
  64. What are you eating today IPeeps? Monday, September 24, 2012!
  65. Ideas for shirataki noodles?
  66. IP Daily Chat Monday 09/24/12
  67. Woot Woot!!
  68. What are you eating today IPEEPS? Sunday, Sept 23, 2012
  69. 4 c and crystal lite
  70. Tomorrow is Day 1 - having another panic attack LOL
  71. cocktail onions?
  72. IP unrestricted Nachos
  73. Fallen off the wagon Need Help Getting Back
  74. Parties?
  75. I have the cooking skills of a monkey.
  76. I was starving
  77. Premier Protein Bars - Alternative
  78. IP Chat for Saturday, 9/22/12 and Sunday 9/23/12
  79. I need help for a non cook day - newbie
  80. What are you eating today IPeeps? Saturday, Sept 22, 2012
  81. Black pepper
  82. Can't seem to get enough water today?
  83. Opinions Please
  84. Ground beef prep??
  85. Mayo
  86. cauliflower pizza crust HELP!
  87. Alternative Reviews Vol 1
  88. What Are You Eating Today IPeeps? FRIDAY, September 21, 2012!
  89. What Are You Eating Today IPeeps? Thursday, September 20, 2012!
  90. Maintainers Vol 8
  91. Rutabaga
  92. What I Have Learned from my IP 3FC Friends
  93. Scale is going up - Help~
  94. Ideas for choking down meat
  95. IP Daily Chat Friday 09/21/12
  96. Broccoli Rabe
  97. How do you swallow those horse pills?
  98. What Are You Eating Today IPeeps? Thursday, September 20, 2012!
  99. IP Egg Package
  100. IP Daily Chat Thursday 9/20/2012
  101. Soy Mozzarella cheese with no carbs?? Is this ok?
  102. Are yellow onions allowed?
  103. Sugar Alcohols ???
  104. Is IP really any different...
  105. I've been on IP for 4 weeks, can I start running?
  106. I made IP Gummie Bears!? (I think)
  107. Ideal Potein and an auto immune disorder
  108. Can I eat this ham?
  109. Cocoa krispies
  110. IP Daily Chat Wednesday 09/19/12
  111. Has anyone tried the IP tea?
  112. What are you eating today, IPeeps? Wednesday September 19!
  113. Needing Advice
  114. learned the hard way
  115. Can u make the mug cake with a ready made?
  116. Trying not to be bummed...
  117. Had to rave about this-just had dinner for pizza and it was sooooo good! Totally OP!
  118. When can I start exercising?
  119. Need help from those of you on Vancouver Is. BC
  120. Phase 2
  121. taste in mouth comes and goes
  122. No red or yellow peppers? Tell me it ain't so!
  123. Is sugar Free Jell-o allowed?
  124. 2 cups
  125. Struggling today!
  126. Flavoured coffee beans
  127. What are you eating today Ipeeps - Tuesday, September 18, 2012
  128. IP Daily Chat Tuesday 09/18/12
  129. break outs?
  130. New study on sleep and obesity
  131. Girly Question.....
  132. Got milk???
  133. Cold Medicine Kicked me out of Ketosis!
  134. Looking for People in Edmonton on IP
  135. I'm craving ice cream...
  136. French women don't get fat!
  137. Can you buy the products without "joining"
  138. Has anyone ever switched coaches?
  139. Zucchini chips was a bust :-(
  140. Do you weigh daily or weekly?
  141. What are you eating today Ipeeps - Monday, September 17, 2012
  142. Beginning by third week and have been throwing up all morning!
  143. Low Blood Pressure
  144. IP Daily Chat Monday 09/17/12
  145. I'm a Newbie!
  146. Home of the 100% Vol 14
  147. Arizona Iced Tea/Lemonade
  148. Newbie!
  149. What are you eating today Ipeeps - Sunday, September 16, 2012
  150. 1 or 2 snacks
  151. What are you eating today - Saturday, September 15, 2012
  152. Beef Jerky
  153. IP WEEKEND CHAT Sat-Sun Sept 15-16
  154. IP Weekend Chat - Saturday 9/15-Sunday 9/16
  155. Baking Powder
  156. Question
  157. So disappointed (and a question)!
  158. Net Carbs vs. Total Carbs
  159. Day 3 and no symptoms?
  160. What is a REBOOT? how does it work and when to do it?
  161. What are you eating today - Friday, September 14, 2012
  162. Increased hunger-week 9 IP?
  163. One fruit kicking yoo out of Ketosis?
  164. Excited after first weight in
  165. Question on Cabbage
  166. Day 4 on IP- is that to be expected?
  167. newbie
  168. 4th Week Cleanse
  169. IP Daily Chat Friday 09/14/2012
  170. So many questions and no answers...plz help!
  171. Really confused about recipes
  172. New to IP and sick
  173. Simply bar
  174. Water?
  175. Onions and Jicama in Phase 1
  176. Red wine vinegar
  177. Does anyone have an idea to spruce up cucumbers?
  178. What are you eating today, IPeeps? Thursday, September 13th!
  179. IP Daily Chat Thursday 09/13/12
  180. measuring meat
  181. Aldi Sale this week!
  182. Goals for FitnessPal App
  183. Starting tomorrow
  184. Is my coach being unreasonable or just me?
  185. Eggs?
  186. Using the dehydrator
  187. IP and Polycystic Ovarian Syndrome
  188. Anyone have a Colonoscopy while on IP?
  189. Really bad stomachace
  190. Eating academy
  191. green valley ranch products
  192. starting friday
  193. Oil and Salt
  194. What are you eating today, IPeeps? Wednesday, September 12th!
  195. Butter?
  196. IP Daily Chat Wednesday 09/12/12
  197. Is this really an "Ideal Diet"
  198. Hard time remembering supplements
  199. Jell-O
  200. First weigh in today
  201. My husband can't seem to stop losing weight
  202. IP Daily Chat Tuesday 09/11/12
  203. What are you eating today, IPeeps? Tuesday, September 11th!
  204. Restart.... But committed yet again.....
  205. Fabulous at Fifty+ .... A home for those of us 50 and older on IP! VOLUME 3
  206. Did I just cheat?
  207. First meeting tomorrow
  208. Tomato sauce
  209. Will this pass the IP criteria
  210. How do I make a "shake"?
  211. Creative Salad Ideas...I need help
  212. I can have a Sandwich!
  213. What are you eating today, IPeeps? Monday, September 10th!
  214. IP Daily Chat Monday 09/10/12
  215. Recipes for "new veggies" that aren't just cuc, mush, celery etc -need fresh ideas!
  216. Random Question about Butterscotch pudding
  217. sandwiches/lunch meat
  218. Some questions, I'm confused
  219. 30 By Thanksgiving!!!
  220. Discouraged already
  221. spotting week 1?
  222. Headache
  223. Alternative discussions Vol 2
  224. The Last 25 IPeeps
  225. Newbies, Introduce Yourselves (if you want)
  226. Going on vacation; need ideas!!
  227. What are you eating today, IPeeps? Sunday, September 9th!
  228. How do YOU do it?
  229. Nervous about moving on to phase 2
  230. L - carnitine
  231. Motivational Books, Movies, and Videos
  232. Fat loss areas
  233. Ham??
  234. chicken a la king
  235. Fell off the wagon
  236. Switching to Alternatives
  237. IP WEEKEND CHAT Sept 8 - Sept 9, 2012
  238. What are you eating today, IPeeps? Saturday, September 8th!
  239. Your favorite veggie seasoning?
  240. Starting tomorrow
  241. Anyone in NJ?
  242. Creamed Spinach
  243. HELP! I think I messed up my IP plan
  244. Think You've Gained Weight?? Got Water??
  245. Didn't have a very good weigh in this week :-(
  246. What are you eating today IPeeps? Friday, September 7!
  247. Tips for Wildberry Yogurt packet?
  248. Trying to get back on the wagon!
  249. IP Daily Chat Friday 09/07/2012
  250. Howdy! New Member

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