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  1. Is there a thread for this?
  2. Getting used to the "new" me.
  3. New to IP using Alternatives & having cravings
  4. IP Daily Chat Wednesday 5-8-13
  5. dear motivation...please come back!
  6. It this Potassium ok
  7. eggs
  8. New to Ideal protein
  9. Daily Chat Tuesday 5-7-13
  10. Day 3, no dizzy, no headache everything is normal, have this happen to you
  11. Back to it!
  12. Ok to skip packets when not hungry?
  13. Discrepancy on IP rules?
  14. Progress App
  15. Mothers day ideas on ip
  16. IP Daily Chat Monday 5-6-13
  17. Look at this!
  18. Hungry all the time
  19. P3 Question
  20. -50lbs and going strong!
  21. Deli Turkey?
  22. Flying While on Phase 1
  23. Quick Question!
  24. nectresse as sweetener?
  25. Habits I hope to keep when I phase out
  26. Raw or cook ... were is the information? What about timing?
  27. Need help...chicken burgers
  28. IP Daily Chat Weekend Edition May 5 & 6, 2013
  29. Thyroid Test
  30. calories/carbs/fat/protein
  31. It this shake ok... please about to buy Week 1
  32. How do we change the program is we do weight training?
  33. Help
  34. Water Drinking Motivation
  35. Boiled crawfish
  36. Love this lifestyle change... I can see an end goal
  37. Potassium Vitamin Alternatives
  38. The Cost Of Being Fat
  39. IP Daily Chat Friday 5/3/2013 (Use this one)
  40. IP Daily Chat Thread 5-3-13
  41. Protein been absorb by the body on IP vs Alternative.
  42. Phase 4 fruit
  43. Lookin for love and support
  44. Feeling Lost and Overwhelmed
  45. 241lbs Gone!
  46. It Works! Body Wrap
  47. Allisgirl
  48. iP experts-Did I knock myself out of ketosis?
  49. IP Daily Chat Thursday 5/2/2013
  50. Now that I'm thinner.....
  51. Hopping back on the IP train !!
  52. The "Talk" next week
  53. IP Phase 1 week 2 Feeling sick every time I eat
  54. Recipes for Mayo
  55. IP Daily Chat Wednesday 5/1/2013
  56. No canned products? Why?
  57. My Little White Skirt
  58. I.P. and marinated meats don't dance
  59. Need Help with Alternatives
  60. Fat loss without significant weight loss?
  61. IP and Low Carb Recipes from LamberJules
  62. Some people like me better as the "chubby" one
  63. IP Daily Chat Tuesday 4/30/2013
  64. Could I be out of ketosis?
  65. And than I ate two cupcakes...
  66. Approximate pounds lost weekly while on IP
  67. Recommittment
  68. Starting IP - How to Adjust IP to Maintain Workouts?
  69. Phase 1 Day 1...AGAIN...:)
  70. Home of the 100% Volume 24
  71. IP Daily Chat Monday 4/29/2013
  72. Doing this on my own
  73. Are red and yellow peppers ok (P1)? Stevia in the raw ok?
  74. Phase 4 Help
  75. 2 months in
  76. IP Weekend Chat Sat/Sun April 27-28, 2013
  77. IP Daily Chat Friday 4/26/2013
  78. Introduction
  79. IP Newbie
  80. Possible to take a one meal/evening break from IP?
  81. IP Daily Chat Thursday 4/25/2013
  82. Plain Protein Site Question
  83. On-line "strawberry wafers" help!
  84. IP Daily Chat Wednesday 4/24/2013
  85. Help!!!!!, I'm about to make changes I might regret
  86. IP Bread?
  87. Need veggie help!!
  88. Weight loss slowing down :(
  89. IP Daily Chat Tuesday 4/23/2013
  90. How fast did you lose on Alternatives?
  91. Negative Nellies
  92. New IP items. Yogurt now here?
  93. IP Daily Chat Monday 4/22/2013
  94. Okay.. my blood test results
  95. I'm Hungry!
  96. WLS cocomint pudding texture
  97. IP Alternative - Phase 1
  98. trouble in paradise
  99. Cafe Ole brand artifically flavored coffee K-cups from HEB?
  100. Help ....second time on IP
  101. IP Weekend Chat April 20-21, 2013
  102. First Week/4 pounds! And a question..
  103. When do you give yourself an extra packet (or two)
  104. Where to buy IP online
  105. Tomatillo's
  106. IP Daily Chat Friday 4/19/2013
  107. Home Scale Recommendations
  108. IP Daily Chat Thursday 4/18/2013
  109. Phase 2, how do you make it work for you.
  110. Official IP FB group for 3 Fat Chicks?
  111. Thyroid
  112. Weepy and Irritable
  113. IP Vitamins and Supplements
  114. Want MORE Veggies!
  115. IP Daily Chat Wednesday 4/17/2013
  116. IP Restricted
  117. IP Daily Chat Tuesday 4/16/2013
  118. The Protein Store..No more free shipping??? :-(
  119. Body by Bison
  120. Thoughts to those in Boston & beyond
  121. Progress not Perfection
  122. New to site - really need to save $$$ on IP
  123. No loss for a week and a half
  124. super fruit balsamic
  125. IP Daily Chat Monday 4/15/2013
  126. Alternatives I'm selling- any takers?
  127. Feeling a lot of pressure from family to lose weight
  128. What Are You Eating Today IPeeps (Ideal Protein)
  129. Novi-Cleanse
  130. New Here!
  131. Nausea?
  132. Bruises?
  133. Thanks!!!'
  134. What Are You WEARING Today Ipeeps? Vol 2
  135. 25 by the 4th of July
  136. IP Weekend Chat Sat-Sun, April 13-14, 2013
  137. question/IP shake vanilla no potassium vs. Choclate? with Potassium??
  138. Hot Flashes
  139. forgot my food !
  140. IP Daily Chat Friday 4/12/2013
  141. Coffee????
  142. Dreaded Hair Loss
  143. Phase 3 and beyond Lunch ideas
  144. What is a Novi Cleanse?
  145. IP Products - Nutritional Facts
  146. Hello-New
  147. IP Daily Chat Thursday 4/11/2013
  148. Alternatives for sale
  149. New Product rumors?
  150. Question for those of you going "rogue" or using alternative products
  151. Share something positive today! :)
  152. Really need support and encouragement. Have wasted a lot of time.
  153. jay robb protein okay as alternative/potassium
  154. Ketosis
  155. Sports dinner tonight
  156. IP Daily Chat Wednesday 4/10/2013
  157. I feel like an addict!!
  158. Is there any company standards to the IP diet
  159. Question about Lettuce and Mirical whip on IP diet
  160. The flu
  161. Not IP Related But Desperate...Cold Sores/Fever Blisters
  162. Just finished week 7
  163. TOM weight gain/loss
  164. IP Daily Chat Tuesday 4/9/2013
  165. nashua nutrition shakes
  166. Zyrtec and Ideal Protein
  167. Egg question
  168. Off OP For Vacation/ Gain
  169. Letters from My Inner Skinny Chick
  170. Need opinions about if I'm ready to phase off
  171. Help
  172. TOM and weigh in
  173. Salad Dressing Ė I just donít like Walden Farms (WF)
  174. "Landmines" ... tales and tactics!
  175. Question about reboot.
  176. Parents
  177. IP Daily Chat Monday 4/8/2013
  178. I still feel like the monster is staring back at me
  179. Upcoming Gown Fitting For Son's Wedding
  180. Week 4!
  181. Is it okay to CHEAT on my WEDDING DAY?
  182. New Here!
  183. alternative products
  184. Phase 3 Dairy question.
  185. IP Coaching
  186. My Fitness Pal - Phase I
  187. Changes to bodyshapre & fit of clothes due to IP?
  188. Syntrax Nectar Sweets grab 'n go packets
  189. Problems making IP chocolate pancake
  190. Odd Question - Just Curious
  191. Clinic Frustration
  192. IP in Ireland
  193. IP Weekend Chat Sat-Sun, April 6-7, 2013
  194. Weight loss stopped...WHY!?
  195. really hungry
  196. Green Smoothie recipe Anyone?
  197. TMI - Armpit question
  198. End of my first week on IP
  199. Socks and Shoes
  200. Nyquil??
  201. Yesterday...ugh!
  202. IP Daily Chat Friday 4/5/2013
  203. Hives On Ip
  204. 3rd day & I am facing a giant today
  205. Yoga
  206. Day 3 and up one pound???
  207. IP Daily Chat Thursday 4/4/2013
  208. Strong emotions while on IP
  209. Plain Greek Yogurt?
  210. Woot Onederland Woot!!
  211. Taking a quick break
  212. IP on Vacation!
  213. Maintainers Vol 11
  214. Sugar Free Citrucel
  215. Crystal light Margarita
  216. Will diet coke ruin weight loss on IP?
  217. What Day of IP Diet Was Most Difficult for YOU?
  218. IP and Extended Breastfeeding
  219. Scale Phobia
  220. Day 3
  221. IP Daily Chat Wednesday 4/3/2013
  222. Ketosis
  223. Donating blood
  224. Berklee Admissions!
  225. "Just" One Pound?! ... A Special Poem for You
  226. Zero lbs lost :(
  227. Just starting - any salsas ok to eat?
  228. Surgery is scheduled - do I stay on track?
  229. Why don't you show up?
  230. Reached goal...been in maintenance...need a short reboot... anyone else?
  231. 11.5 Down the 1st week
  232. IP Daily Chat Tuesday 4/2/2013
  233. Staying OP even in crazy times....
  234. tomato and basil rotini
  235. Advice
  236. IP Daily Chat Monday 4/1/2013
  237. Miss fruit and dairy..
  238. (not) looking forward to WI tmo
  239. IP shakes Vs Atkins shakes
  240. Ideal Protein Diet
  241. Choc Drink mix question!
  242. Nashua Nutrition Question
  243. Novi-cleanse, have you tried it?
  244. I will not....
  245. Reboot
  246. Alternative for Vanilla Crisp Square
  247. Has potassium supplement type/dosage changed???
  248. Coconut oil
  249. IP Weekends chat Sat/Sun March 30-31,2013
  250. Glycogen Restoration

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