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  1. My Atkins menu - please review and advise - Induction phase
  2. Turkey Trot to Thanksgiving
  3. An interesting read
  4. Goals,'realistic' and 'unrealistic'--does it matter?
  5. Sharon's First Day of Induction
  6. First day of induction
  7. Do Atkins book versions differ significantly?
  8. Atkins Latest "Endulge"
  9. New here and a few questions
  10. Calorie count and net carb from veggies!
  11. How to choose Ranch Dressing
  12. An introduction and a question about ketosis
  13. Love going back and reading threads
  14. Lose 5lb first challenge #54
  15. Replacing pre-workout carbs???
  16. Sugar: The Bitter Truth
  17. Atkins again, will it work for me this time?
  18. Which Atkins book do you use?
  19. Anytime I eat any carbs...
  20. This one is for all the stallers and recovering stallers
  21. Lose 5lb first challenge #53
  22. switch from Ideal Protein to Atkins?
  23. Lose 5lb First Challenge #52 - kulseton won last!!
  24. Atkins ideas for football season
  25. Lose 5 lbs First Challenge #51 Aiminglow won last! :)
  26. Not enough carbs :(
  27. Lose that 5 pounds challenge #50
  28. Halloween Challenge to Frighten away those lbs! :ghost:
  29. Monday will be Day one
  30. How much meat is really OK?and other ?'s
  31. Lose 5 lbs challenge #49
  32. Dr appointment
  33. Lose 5lb Challenge #48
  34. Exercise And Induction: Does It Cause You To Stall?
  35. Induction day 1
  36. Lose 5lbs Challenge #47
  37. Low Carb, a "Fad" Diet ?
  38. Bulletproof Coffee
  39. What are you eating today?
  40. Lose that 5th and FINAL Lb in this circuit
  41. Lose that 4th LB! Yes you can!
  42. Lose that 3rd LB!
  43. Lose that 2nd Lb!
  44. Lose the 1st lb
  45. Started Induction yesterday - anyone want to join me in logging food?
  46. Sugar Substitutes?
  47. I've GAINED so far!
  48. Ive Gained During Induction
  49. 5 lb off Challenge #46
  50. My Testimonial: Does it really matter what you eat?
  51. Common Atkins Mistakes
  52. New-ish - getting serious
  53. 5 lb off Challenge #45! Wanna won NOW its YOUR TURN!
  54. Atkins Book
  55. Labor Day Challenge. Lets work off those lbs and Celebrate!
  56. Lose 5 lbs Challenge #44 ALI won last! :)
  57. 1 Week Challenge - Whatever you wish! 6/30 to 7/6
  58. Atkins New Breakfast Sandwiches
  59. Help! Want to start a low cab/atkins like diet!
  60. Bad Weekend
  61. Need MyFitnessPal Buddies
  62. Kinda Stuck. Did someone say something about eatting high fat for a day or two??
  63. Question for Women - Possible TMI
  64. success
  65. Lose 5lb Challenge .... 43#
  66. 1 Week Challenge - Whatever you wish! 6/17-6/23
  67. good morning
  68. Quickest way to get back into ketosis?
  69. waffles
  70. weekend drinking
  71. Forgive me, just down.
  72. almond milk
  73. falling on my face
  74. Atkins Thought of the Day
  75. I succeeded!!! Dinner out!
  76. Induction Week Challenge 6/9 ending 6/15
  77. Supermarket woes. Nothing looks good.
  78. Can you eat too much fat or calories?
  79. drooling over carbs
  80. carb counter
  81. Need some help please. I'm getting fatter by the minute!!
  82. Lose 5lbs Challenge... #42
  83. Weekend Fat Fast (or your days of doing it!) :)
  84. Cravings
  85. What do you do when you are tempted to cheat?
  86. Smoked Sausage
  87. Lunch & Snacks
  88. Pigged Out
  89. Lose 5 pounds challenge #41
  90. I'm jumping in!
  91. TMI ...constipation, of course
  92. "Anything Challenge": Just for one week
  93. 5% for success--2nd attempt!
  94. lower calorie plus induction
  95. 5 lb challenge....#40
  96. Just for one week: Exercise Challenge!
  97. tried and true low carb desert....
  98. Pickle Relish on Induction??
  99. New to Atkins
  100. TRACKING week challenge May 5th-11th 2014
  101. Atkins Flu
  102. Lose 5 lbs Challenge NEWME (Carol) won last one! :)
  103. INDUCTION week challenge! 4/28 to 5/5
  104. Help ASAP! Stomach issues!
  105. Ugh!
  106. Back Again
  107. Independence from Pounds : A July 4th Challenge!
  108. Atkins (again)
  109. Lose 5 lbs Challenge #38. wannaskipandlaugh (Sue) won the last one!
  110. Today Is My 10 Year Atkins Anniversary!
  111. April Exercise Accountability
  112. Anyone have a good teriyaki sauce recipe?
  113. Lose 5 lbs Challenge #37. (Firegirl441 won last 2!)
  114. Lose 5 lbs Challenge #36 (Firegirl441 won last)
  115. guidance pls. I'm near my goal!!! Anddont want to get fat again
  116. Lose 5 lbs Challenge # 35 (Tyla won last)
  117. how do you make your pizza???
  118. Lose 5 lbs Challenge #34 (newme12 won the last 2!)
  119. OMG - I LOVE the pre-2002 Atkins WOE!
  120. Eating primary high-carb veggies?
  121. Are all liquid sweeteners created equal???
  122. new here! i'm on atkins!
  123. Candy In Alabama
  124. A Year of Cheating
  125. Things to try if stalling your weight loss
  126. Lose 5 lbs Challenge #33 (newme12 won last!)
  127. The Jump Start- 2 weeks of low carb
  128. Getting discouraged!!!
  129. I survived!
  130. Anyone find a packaged precooked chicken with no carbs?
  131. New to Atkins
  132. Does induction HAVE to be EXACTLY 20 carbs?
  133. What happened??
  134. Not feeling hungry?
  135. Can sunflower seeds stall you?
  136. Help! Fantasizing about food!
  137. How much of this is water weight?
  138. Oopsie rolls?
  139. Warning! too much at once.. is bad for you
  140. Yay!!!
  141. The Hunt for a Healthy Easter - weight loss challenge
  142. Starting induction
  143. Found this interesting thought I would share
  144. It's finally working!!
  145. 5 lb weight loss challenge #32 (brooklynn won last)
  146. New to Atkins and Gluten Allergy?
  147. When did you really start seeing results?
  148. Oopsies crips
  149. In shock
  150. Found a Chocolate Bar that is Atkins Acceptable
  151. Lose 5 lbs Challenge #31 (sarahinparis won last)
  152. 13 Nutrition Lies
  153. Modified Fat Fast
  154. Best breakfast I have found with out eggs!!
  155. After re-reading NDR 2002 some key things that stood out to me
  156. Ketosis
  157. Pickles?
  158. Sorry to ask, but...
  159. Just wanted to say.....
  160. Atkins Induction
  161. Sh*t! My hand and mouth are against me!
  162. Week 1 - Minus 9lbs, Week 2 - Nothing...
  163. I am stalling
  164. What is your Butter Preference?
  165. Found my motivation the hard way
  166. Challenge to lose 5 pounds the fastest #30
  167. How often do you eat?
  168. rotisserie chicken
  169. Challenge to lose 5 lbs the fastest #29 (wannasue won)
  170. 40 and atkins
  171. Newbie :) Need some help / advice!
  172. Love Yourself - Valentine's Day Challenge!!
  173. Atkins & Candida
  174. Atkins in the Cartoon Wizard of Id
  175. Fastest to lose 5 lbs #28 (SarahInParis won last)
  176. Newbie who certainly appreciates Atkins!
  177. Former IP to Atkins. Can someone please describe there induction meals daily.
  178. Help!!
  179. New Year - New You Challenge!!!
  180. Holiday advice
  181. Fastest to lose 5 lbs #27 (SarahInParis won last)
  182. Fat/Protien balance?
  183. (Re)Starting Atkins after 20 years
  184. Diet Coke (Zero)
  185. Fastest to lose 5 lbs #26 MAINECYN won last!
  186. Hey there everyone!! New here.
  187. Started Atkins for 1st time today!
  188. Interview with Volek & Phinney (authors latest Atkins Book)
  189. Measurements
  190. ? about ketosis
  191. Fastest to Lose 5 Pounds #25 (Staja won last)
  192. Whats For Dinner
  193. Starting Atkins Thursday
  194. Fastest to lose 5 lbs #24 (SarahInParis won last)
  195. so happy I am doing atkins
  196. Atkins and MFP, what to set as goals
  197. Back To What Works
  198. What is everyone eating today?
  199. First time on Atkins
  200. Back Again
  201. IP (ideal protien) to Atkins do I do introduction?
  202. 26/10/2013 - Daily Check In
  203. Fastest to lose 5 lbs #23 (wanna won last)
  204. Give Thanks for weight loss by Thanksgiving!
  205. Keto Sticks
  206. I'm Back!
  207. Fastest to lose 5 pounds challenge #22 (sarahinparis won last time)
  208. Vegetarian Atkins?
  209. Protein Shake
  210. Just When You Think You've Seen It All
  211. Thinking of switching from ideal protein
  212. Chocolate?
  213. Fastest to lose 5 lbs challenge #21 (SarahInParis won last time)
  214. trying not to get discouraged but 10 days and no loss
  215. 'If it smells good, it must not be healthy'....
  216. fell a little off plan last night
  217. I know I shouldn't rely on keto sticks but....
  218. Variations to one minute muffins?
  219. Everyone had a look of horror as I poured a lot of butter on my shrimp
  220. Broth
  221. Does anyone stall on the Atkins shakes?
  222. trying this again!
  223. IP to Atkins?
  224. A stall at just 15.2# lost so far?
  225. Finally some major changes!
  226. how many grams of carbs, fat, protein?
  227. full circle to atkins....again!
  228. How do you plan your food for the week?
  229. Healthier and lighter by Columbus Day!
  230. Fastest to lose 5 lbs challenge #20 IanG won last
  231. heavy cream
  232. I HAVE to start Atkins. But I want to pitch a fit and cry.
  233. Cheat day
  234. Fastest to lose 5 lbs challenge #15 Wanna won last
  235. I'm Coming Home...
  236. Fastest to Lose 5lbs Challenge #18: IanG won last time
  237. Back on the bandwagon again!
  238. First week of induction completed!
  239. Bought a new scale, down 2 more pounds GO FIGURE :)
  240. What gives?
  241. Less than 20g?
  242. Induction day 6 and blew it.
  243. New Here
  244. Checking in
  245. Fastest to Lose 5lbs Challenge #17: Tuscany won last time
  246. Day 3 of induction...
  247. Whats for dinner???
  248. Hi! Newbie here :)
  249. Positive message of the Day!
  250. input needed...