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  1. Lose 5lbs first challenge #57
  2. Valentines day
  3. Help. I'm out of Ketosis AGAIN!
  4. Lose 5 pounds first challenge #56
  5. Not enough food
  6. Food Suggestions
  7. Question about Phase 1 and seasoning
  8. Anyone eat pork rinds?
  9. One Week Tracking Challenge
  10. Lose 5 pounds first challenge #55
  11. Menu Help!
  12. My Atkins menu - please review and advise - Induction phase
  13. Turkey Trot to Thanksgiving
  14. An interesting read
  15. Goals,'realistic' and 'unrealistic'--does it matter?
  16. Sharon's First Day of Induction
  17. First day of induction
  18. Do Atkins book versions differ significantly?
  19. Atkins Latest "Endulge"
  20. New here and a few questions
  21. Calorie count and net carb from veggies!
  22. How to choose Ranch Dressing
  23. An introduction and a question about ketosis
  24. Love going back and reading threads
  25. Lose 5lb first challenge #54
  26. Replacing pre-workout carbs???
  27. Sugar: The Bitter Truth
  28. Atkins again, will it work for me this time?
  29. Which Atkins book do you use?
  30. Anytime I eat any carbs...
  31. This one is for all the stallers and recovering stallers
  32. Lose 5lb first challenge #53
  33. switch from Ideal Protein to Atkins?
  34. Lose 5lb First Challenge #52 - kulseton won last!!
  35. Atkins ideas for football season
  36. Lose 5 lbs First Challenge #51 Aiminglow won last! :)
  37. Not enough carbs :(
  38. Lose that 5 pounds challenge #50
  39. Halloween Challenge to Frighten away those lbs! :ghost:
  40. Monday will be Day one
  41. How much meat is really OK?and other ?'s
  42. Lose 5 lbs challenge #49
  43. Dr appointment
  44. Lose 5lb Challenge #48
  45. Exercise And Induction: Does It Cause You To Stall?
  46. Induction day 1
  47. Lose 5lbs Challenge #47
  48. Low Carb, a "Fad" Diet ?
  49. Bulletproof Coffee
  50. What are you eating today?
  51. Lose that 5th and FINAL Lb in this circuit
  52. Lose that 4th LB! Yes you can!
  53. Lose that 3rd LB!
  54. Lose that 2nd Lb!
  55. Lose the 1st lb
  56. Started Induction yesterday - anyone want to join me in logging food?
  57. Sugar Substitutes?
  58. I've GAINED so far!
  59. Ive Gained During Induction
  60. 5 lb off Challenge #46
  61. My Testimonial: Does it really matter what you eat?
  62. Common Atkins Mistakes
  63. New-ish - getting serious
  64. 5 lb off Challenge #45! Wanna won NOW its YOUR TURN!
  65. Atkins Book
  66. Labor Day Challenge. Lets work off those lbs and Celebrate!
  67. Lose 5 lbs Challenge #44 ALI won last! :)
  68. 1 Week Challenge - Whatever you wish! 6/30 to 7/6
  69. Atkins New Breakfast Sandwiches
  70. Help! Want to start a low cab/atkins like diet!
  71. Bad Weekend
  72. Need MyFitnessPal Buddies
  73. Kinda Stuck. Did someone say something about eatting high fat for a day or two??
  74. Question for Women - Possible TMI
  75. success
  76. Lose 5lb Challenge .... 43#
  77. 1 Week Challenge - Whatever you wish! 6/17-6/23
  78. good morning
  79. Quickest way to get back into ketosis?
  80. waffles
  81. weekend drinking
  82. Forgive me, just down.
  83. almond milk
  84. falling on my face
  85. Atkins Thought of the Day
  86. I succeeded!!! Dinner out!
  87. Induction Week Challenge 6/9 ending 6/15
  88. Supermarket woes. Nothing looks good.
  89. Can you eat too much fat or calories?
  90. drooling over carbs
  91. carb counter
  92. Need some help please. I'm getting fatter by the minute!!
  93. Lose 5lbs Challenge... #42
  94. Weekend Fat Fast (or your days of doing it!) :)
  95. Cravings
  96. What do you do when you are tempted to cheat?
  97. Smoked Sausage
  98. Lunch & Snacks
  99. Pigged Out
  100. Lose 5 pounds challenge #41
  101. I'm jumping in!
  102. TMI ...constipation, of course
  103. "Anything Challenge": Just for one week
  104. 5% for success--2nd attempt!
  105. lower calorie plus induction
  106. 5 lb challenge....#40
  107. Just for one week: Exercise Challenge!
  108. tried and true low carb desert....
  109. Pickle Relish on Induction??
  110. New to Atkins
  111. TRACKING week challenge May 5th-11th 2014
  112. Atkins Flu
  113. Lose 5 lbs Challenge NEWME (Carol) won last one! :)
  114. INDUCTION week challenge! 4/28 to 5/5
  115. Help ASAP! Stomach issues!
  116. Ugh!
  117. Back Again
  118. Independence from Pounds : A July 4th Challenge!
  119. Atkins (again)
  120. Lose 5 lbs Challenge #38. wannaskipandlaugh (Sue) won the last one!
  121. Today Is My 10 Year Atkins Anniversary!
  122. April Exercise Accountability
  123. Anyone have a good teriyaki sauce recipe?
  124. Lose 5 lbs Challenge #37. (Firegirl441 won last 2!)
  125. Lose 5 lbs Challenge #36 (Firegirl441 won last)
  126. guidance pls. I'm near my goal!!! Anddont want to get fat again
  127. Lose 5 lbs Challenge # 35 (Tyla won last)
  128. how do you make your pizza???
  129. Lose 5 lbs Challenge #34 (newme12 won the last 2!)
  130. OMG - I LOVE the pre-2002 Atkins WOE!
  131. Eating primary high-carb veggies?
  132. Are all liquid sweeteners created equal???
  133. new here! i'm on atkins!
  134. Candy In Alabama
  135. A Year of Cheating
  136. Things to try if stalling your weight loss
  137. Lose 5 lbs Challenge #33 (newme12 won last!)
  138. The Jump Start- 2 weeks of low carb
  139. Getting discouraged!!!
  140. I survived!
  141. Anyone find a packaged precooked chicken with no carbs?
  142. New to Atkins
  143. Does induction HAVE to be EXACTLY 20 carbs?
  144. What happened??
  145. Not feeling hungry?
  146. Can sunflower seeds stall you?
  147. Help! Fantasizing about food!
  148. How much of this is water weight?
  149. Oopsie rolls?
  150. Warning! too much at once.. is bad for you
  151. Yay!!!
  152. The Hunt for a Healthy Easter - weight loss challenge
  153. Starting induction
  154. Found this interesting thought I would share
  155. It's finally working!!
  156. 5 lb weight loss challenge #32 (brooklynn won last)
  157. New to Atkins and Gluten Allergy?
  158. When did you really start seeing results?
  159. Oopsies crips
  160. In shock
  161. Found a Chocolate Bar that is Atkins Acceptable
  162. Lose 5 lbs Challenge #31 (sarahinparis won last)
  163. 13 Nutrition Lies
  164. Modified Fat Fast
  165. Best breakfast I have found with out eggs!!
  166. After re-reading NDR 2002 some key things that stood out to me
  167. Ketosis
  168. Pickles?
  169. Sorry to ask, but...
  170. Just wanted to say.....
  171. Atkins Induction
  172. Sh*t! My hand and mouth are against me!
  173. Week 1 - Minus 9lbs, Week 2 - Nothing...
  174. I am stalling
  175. What is your Butter Preference?
  176. Found my motivation the hard way
  177. Challenge to lose 5 pounds the fastest #30
  178. How often do you eat?
  179. rotisserie chicken
  180. Challenge to lose 5 lbs the fastest #29 (wannasue won)
  181. 40 and atkins
  182. Newbie :) Need some help / advice!
  183. Love Yourself - Valentine's Day Challenge!!
  184. Atkins & Candida
  185. Atkins in the Cartoon Wizard of Id
  186. Fastest to lose 5 lbs #28 (SarahInParis won last)
  187. Newbie who certainly appreciates Atkins!
  188. Former IP to Atkins. Can someone please describe there induction meals daily.
  189. Help!!
  190. New Year - New You Challenge!!!
  191. Holiday advice
  192. Fastest to lose 5 lbs #27 (SarahInParis won last)
  193. Fat/Protien balance?
  194. (Re)Starting Atkins after 20 years
  195. Diet Coke (Zero)
  196. Fastest to lose 5 lbs #26 MAINECYN won last!
  197. Hey there everyone!! New here.
  198. Started Atkins for 1st time today!
  199. Interview with Volek & Phinney (authors latest Atkins Book)
  200. Measurements
  201. ? about ketosis
  202. Fastest to Lose 5 Pounds #25 (Staja won last)
  203. Whats For Dinner
  204. Starting Atkins Thursday
  205. Fastest to lose 5 lbs #24 (SarahInParis won last)
  206. so happy I am doing atkins
  207. Atkins and MFP, what to set as goals
  208. Back To What Works
  209. What is everyone eating today?
  210. First time on Atkins
  211. Back Again
  212. IP (ideal protien) to Atkins do I do introduction?
  213. 26/10/2013 - Daily Check In
  214. Fastest to lose 5 lbs #23 (wanna won last)
  215. Give Thanks for weight loss by Thanksgiving!
  216. Keto Sticks
  217. I'm Back!
  218. Fastest to lose 5 pounds challenge #22 (sarahinparis won last time)
  219. Vegetarian Atkins?
  220. Protein Shake
  221. Just When You Think You've Seen It All
  222. Thinking of switching from ideal protein
  223. Chocolate?
  224. Fastest to lose 5 lbs challenge #21 (SarahInParis won last time)
  225. trying not to get discouraged but 10 days and no loss
  226. 'If it smells good, it must not be healthy'....
  227. fell a little off plan last night
  228. I know I shouldn't rely on keto sticks but....
  229. Variations to one minute muffins?
  230. Everyone had a look of horror as I poured a lot of butter on my shrimp
  231. Broth
  232. Does anyone stall on the Atkins shakes?
  233. trying this again!
  234. IP to Atkins?
  235. A stall at just 15.2# lost so far?
  236. Finally some major changes!
  237. how many grams of carbs, fat, protein?
  238. full circle to atkins....again!
  239. How do you plan your food for the week?
  240. Healthier and lighter by Columbus Day!
  241. Fastest to lose 5 lbs challenge #20 IanG won last
  242. heavy cream
  243. I HAVE to start Atkins. But I want to pitch a fit and cry.
  244. Cheat day
  245. Fastest to lose 5 lbs challenge #15 Wanna won last
  246. I'm Coming Home...
  247. Fastest to Lose 5lbs Challenge #18: IanG won last time
  248. Back on the bandwagon again!
  249. First week of induction completed!
  250. Bought a new scale, down 2 more pounds GO FIGURE :)