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  1. Food Suggestions
  2. Question about Phase 1 and seasoning
  3. Anyone eat pork rinds?
  4. One Week Tracking Challenge
  5. Lose 5 pounds first challenge #55
  6. Menu Help!
  7. My Atkins menu - please review and advise - Induction phase
  8. Turkey Trot to Thanksgiving
  9. An interesting read
  10. Goals,'realistic' and 'unrealistic'--does it matter?
  11. Sharon's First Day of Induction
  12. First day of induction
  13. Do Atkins book versions differ significantly?
  14. Atkins Latest "Endulge"
  15. New here and a few questions
  16. Calorie count and net carb from veggies!
  17. How to choose Ranch Dressing
  18. An introduction and a question about ketosis
  19. Love going back and reading threads
  20. Lose 5lb first challenge #54
  21. Replacing pre-workout carbs???
  22. Sugar: The Bitter Truth
  23. Atkins again, will it work for me this time?
  24. Which Atkins book do you use?
  25. Anytime I eat any carbs...
  26. This one is for all the stallers and recovering stallers
  27. Lose 5lb first challenge #53
  28. switch from Ideal Protein to Atkins?
  29. Lose 5lb First Challenge #52 - kulseton won last!!
  30. Atkins ideas for football season
  31. Lose 5 lbs First Challenge #51 Aiminglow won last! :)
  32. Not enough carbs :(
  33. Lose that 5 pounds challenge #50
  34. Halloween Challenge to Frighten away those lbs! :ghost:
  35. Monday will be Day one
  36. How much meat is really OK?and other ?'s
  37. Lose 5 lbs challenge #49
  38. Dr appointment
  39. Lose 5lb Challenge #48
  40. Exercise And Induction: Does It Cause You To Stall?
  41. Induction day 1
  42. Lose 5lbs Challenge #47
  43. Low Carb, a "Fad" Diet ?
  44. Bulletproof Coffee
  45. What are you eating today?
  46. Lose that 5th and FINAL Lb in this circuit
  47. Lose that 4th LB! Yes you can!
  48. Lose that 3rd LB!
  49. Lose that 2nd Lb!
  50. Lose the 1st lb
  51. Started Induction yesterday - anyone want to join me in logging food?
  52. Sugar Substitutes?
  53. I've GAINED so far!
  54. Ive Gained During Induction
  55. 5 lb off Challenge #46
  56. My Testimonial: Does it really matter what you eat?
  57. Common Atkins Mistakes
  58. New-ish - getting serious
  59. 5 lb off Challenge #45! Wanna won NOW its YOUR TURN!
  60. Atkins Book
  61. Labor Day Challenge. Lets work off those lbs and Celebrate!
  62. Lose 5 lbs Challenge #44 ALI won last! :)
  63. 1 Week Challenge - Whatever you wish! 6/30 to 7/6
  64. Atkins New Breakfast Sandwiches
  65. Help! Want to start a low cab/atkins like diet!
  66. Bad Weekend
  67. Need MyFitnessPal Buddies
  68. Kinda Stuck. Did someone say something about eatting high fat for a day or two??
  69. Question for Women - Possible TMI
  70. success
  71. Lose 5lb Challenge .... 43#
  72. 1 Week Challenge - Whatever you wish! 6/17-6/23
  73. good morning
  74. Quickest way to get back into ketosis?
  75. waffles
  76. weekend drinking
  77. Forgive me, just down.
  78. almond milk
  79. falling on my face
  80. Atkins Thought of the Day
  81. I succeeded!!! Dinner out!
  82. Induction Week Challenge 6/9 ending 6/15
  83. Supermarket woes. Nothing looks good.
  84. Can you eat too much fat or calories?
  85. drooling over carbs
  86. carb counter
  87. Need some help please. I'm getting fatter by the minute!!
  88. Lose 5lbs Challenge... #42
  89. Weekend Fat Fast (or your days of doing it!) :)
  90. Cravings
  91. What do you do when you are tempted to cheat?
  92. Smoked Sausage
  93. Lunch & Snacks
  94. Pigged Out
  95. Lose 5 pounds challenge #41
  96. I'm jumping in!
  97. TMI ...constipation, of course
  98. "Anything Challenge": Just for one week
  99. 5% for success--2nd attempt!
  100. lower calorie plus induction
  101. 5 lb challenge....#40
  102. Just for one week: Exercise Challenge!
  103. tried and true low carb desert....
  104. Pickle Relish on Induction??
  105. New to Atkins
  106. TRACKING week challenge May 5th-11th 2014
  107. Atkins Flu
  108. Lose 5 lbs Challenge NEWME (Carol) won last one! :)
  109. INDUCTION week challenge! 4/28 to 5/5
  110. Help ASAP! Stomach issues!
  111. Ugh!
  112. Back Again
  113. Independence from Pounds : A July 4th Challenge!
  114. Atkins (again)
  115. Lose 5 lbs Challenge #38. wannaskipandlaugh (Sue) won the last one!
  116. Today Is My 10 Year Atkins Anniversary!
  117. April Exercise Accountability
  118. Anyone have a good teriyaki sauce recipe?
  119. Lose 5 lbs Challenge #37. (Firegirl441 won last 2!)
  120. Lose 5 lbs Challenge #36 (Firegirl441 won last)
  121. guidance pls. I'm near my goal!!! Anddont want to get fat again
  122. Lose 5 lbs Challenge # 35 (Tyla won last)
  123. how do you make your pizza???
  124. Lose 5 lbs Challenge #34 (newme12 won the last 2!)
  125. OMG - I LOVE the pre-2002 Atkins WOE!
  126. Eating primary high-carb veggies?
  127. Are all liquid sweeteners created equal???
  128. new here! i'm on atkins!
  129. Candy In Alabama
  130. A Year of Cheating
  131. Things to try if stalling your weight loss
  132. Lose 5 lbs Challenge #33 (newme12 won last!)
  133. The Jump Start- 2 weeks of low carb
  134. Getting discouraged!!!
  135. I survived!
  136. Anyone find a packaged precooked chicken with no carbs?
  137. New to Atkins
  138. Does induction HAVE to be EXACTLY 20 carbs?
  139. What happened??
  140. Not feeling hungry?
  141. Can sunflower seeds stall you?
  142. Help! Fantasizing about food!
  143. How much of this is water weight?
  144. Oopsie rolls?
  145. Warning! too much at once.. is bad for you
  146. Yay!!!
  147. The Hunt for a Healthy Easter - weight loss challenge
  148. Starting induction
  149. Found this interesting thought I would share
  150. It's finally working!!
  151. 5 lb weight loss challenge #32 (brooklynn won last)
  152. New to Atkins and Gluten Allergy?
  153. When did you really start seeing results?
  154. Oopsies crips
  155. In shock
  156. Found a Chocolate Bar that is Atkins Acceptable
  157. Lose 5 lbs Challenge #31 (sarahinparis won last)
  158. 13 Nutrition Lies
  159. Modified Fat Fast
  160. Best breakfast I have found with out eggs!!
  161. After re-reading NDR 2002 some key things that stood out to me
  162. Ketosis
  163. Pickles?
  164. Sorry to ask, but...
  165. Just wanted to say.....
  166. Atkins Induction
  167. Sh*t! My hand and mouth are against me!
  168. Week 1 - Minus 9lbs, Week 2 - Nothing...
  169. I am stalling
  170. What is your Butter Preference?
  171. Found my motivation the hard way
  172. Challenge to lose 5 pounds the fastest #30
  173. How often do you eat?
  174. rotisserie chicken
  175. Challenge to lose 5 lbs the fastest #29 (wannasue won)
  176. 40 and atkins
  177. Newbie :) Need some help / advice!
  178. Love Yourself - Valentine's Day Challenge!!
  179. Atkins & Candida
  180. Atkins in the Cartoon Wizard of Id
  181. Fastest to lose 5 lbs #28 (SarahInParis won last)
  182. Newbie who certainly appreciates Atkins!
  183. Former IP to Atkins. Can someone please describe there induction meals daily.
  184. Help!!
  185. New Year - New You Challenge!!!
  186. Holiday advice
  187. Fastest to lose 5 lbs #27 (SarahInParis won last)
  188. Fat/Protien balance?
  189. (Re)Starting Atkins after 20 years
  190. Diet Coke (Zero)
  191. Fastest to lose 5 lbs #26 MAINECYN won last!
  192. Hey there everyone!! New here.
  193. Started Atkins for 1st time today!
  194. Interview with Volek & Phinney (authors latest Atkins Book)
  195. Measurements
  196. ? about ketosis
  197. Fastest to Lose 5 Pounds #25 (Staja won last)
  198. Whats For Dinner
  199. Starting Atkins Thursday
  200. Fastest to lose 5 lbs #24 (SarahInParis won last)
  201. so happy I am doing atkins
  202. Atkins and MFP, what to set as goals
  203. Back To What Works
  204. What is everyone eating today?
  205. First time on Atkins
  206. Back Again
  207. IP (ideal protien) to Atkins do I do introduction?
  208. 26/10/2013 - Daily Check In
  209. Fastest to lose 5 lbs #23 (wanna won last)
  210. Give Thanks for weight loss by Thanksgiving!
  211. Keto Sticks
  212. I'm Back!
  213. Fastest to lose 5 pounds challenge #22 (sarahinparis won last time)
  214. Vegetarian Atkins?
  215. Protein Shake
  216. Just When You Think You've Seen It All
  217. Thinking of switching from ideal protein
  218. Chocolate?
  219. Fastest to lose 5 lbs challenge #21 (SarahInParis won last time)
  220. trying not to get discouraged but 10 days and no loss
  221. 'If it smells good, it must not be healthy'....
  222. fell a little off plan last night
  223. I know I shouldn't rely on keto sticks but....
  224. Variations to one minute muffins?
  225. Everyone had a look of horror as I poured a lot of butter on my shrimp
  226. Broth
  227. Does anyone stall on the Atkins shakes?
  228. trying this again!
  229. IP to Atkins?
  230. A stall at just 15.2# lost so far?
  231. Finally some major changes!
  232. how many grams of carbs, fat, protein?
  233. full circle to atkins....again!
  234. How do you plan your food for the week?
  235. Healthier and lighter by Columbus Day!
  236. Fastest to lose 5 lbs challenge #20 IanG won last
  237. heavy cream
  238. I HAVE to start Atkins. But I want to pitch a fit and cry.
  239. Cheat day
  240. Fastest to lose 5 lbs challenge #15 Wanna won last
  241. I'm Coming Home...
  242. Fastest to Lose 5lbs Challenge #18: IanG won last time
  243. Back on the bandwagon again!
  244. First week of induction completed!
  245. Bought a new scale, down 2 more pounds GO FIGURE :)
  246. What gives?
  247. Less than 20g?
  248. Induction day 6 and blew it.
  249. New Here
  250. Checking in