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  1. Lose 5lb first challenge #53
  2. switch from Ideal Protein to Atkins?
  3. Lose 5lb First Challenge #52 - kulseton won last!!
  4. Atkins ideas for football season
  5. Lose 5 lbs First Challenge #51 Aiminglow won last! :)
  6. Not enough carbs :(
  7. Lose that 5 pounds challenge #50
  8. Halloween Challenge to Frighten away those lbs! :ghost:
  9. Monday will be Day one
  10. How much meat is really OK?and other ?'s
  11. Lose 5 lbs challenge #49
  12. Dr appointment
  13. Lose 5lb Challenge #48
  14. Exercise And Induction: Does It Cause You To Stall?
  15. Induction day 1
  16. Lose 5lbs Challenge #47
  17. Low Carb, a "Fad" Diet ?
  18. Bulletproof Coffee
  19. What are you eating today?
  20. Lose that 5th and FINAL Lb in this circuit
  21. Lose that 4th LB! Yes you can!
  22. Lose that 3rd LB!
  23. Lose that 2nd Lb!
  24. Lose the 1st lb
  25. Started Induction yesterday - anyone want to join me in logging food?
  26. Sugar Substitutes?
  27. I've GAINED so far!
  28. Ive Gained During Induction
  29. 5 lb off Challenge #46
  30. My Testimonial: Does it really matter what you eat?
  31. Common Atkins Mistakes
  32. New-ish - getting serious
  33. 5 lb off Challenge #45! Wanna won NOW its YOUR TURN!
  34. Atkins Book
  35. Labor Day Challenge. Lets work off those lbs and Celebrate!
  36. Lose 5 lbs Challenge #44 ALI won last! :)
  37. 1 Week Challenge - Whatever you wish! 6/30 to 7/6
  38. Atkins New Breakfast Sandwiches
  39. Help! Want to start a low cab/atkins like diet!
  40. Bad Weekend
  41. Need MyFitnessPal Buddies
  42. Kinda Stuck. Did someone say something about eatting high fat for a day or two??
  43. Question for Women - Possible TMI
  44. success
  45. Lose 5lb Challenge .... 43#
  46. 1 Week Challenge - Whatever you wish! 6/17-6/23
  47. good morning
  48. Quickest way to get back into ketosis?
  49. waffles
  50. weekend drinking
  51. Forgive me, just down.
  52. almond milk
  53. falling on my face
  54. Atkins Thought of the Day
  55. I succeeded!!! Dinner out!
  56. Induction Week Challenge 6/9 ending 6/15
  57. Supermarket woes. Nothing looks good.
  58. Can you eat too much fat or calories?
  59. drooling over carbs
  60. carb counter
  61. Need some help please. I'm getting fatter by the minute!!
  62. Lose 5lbs Challenge... #42
  63. Weekend Fat Fast (or your days of doing it!) :)
  64. Cravings
  65. What do you do when you are tempted to cheat?
  66. Smoked Sausage
  67. Lunch & Snacks
  68. Pigged Out
  69. Lose 5 pounds challenge #41
  70. I'm jumping in!
  71. TMI ...constipation, of course
  72. "Anything Challenge": Just for one week
  73. 5% for success--2nd attempt!
  74. lower calorie plus induction
  75. 5 lb challenge....#40
  76. Just for one week: Exercise Challenge!
  77. tried and true low carb desert....
  78. Pickle Relish on Induction??
  79. New to Atkins
  80. TRACKING week challenge May 5th-11th 2014
  81. Atkins Flu
  82. Lose 5 lbs Challenge NEWME (Carol) won last one! :)
  83. INDUCTION week challenge! 4/28 to 5/5
  84. Help ASAP! Stomach issues!
  85. Ugh!
  86. Back Again
  87. Independence from Pounds : A July 4th Challenge!
  88. Atkins (again)
  89. Lose 5 lbs Challenge #38. wannaskipandlaugh (Sue) won the last one!
  90. Today Is My 10 Year Atkins Anniversary!
  91. April Exercise Accountability
  92. Anyone have a good teriyaki sauce recipe?
  93. Lose 5 lbs Challenge #37. (Firegirl441 won last 2!)
  94. Lose 5 lbs Challenge #36 (Firegirl441 won last)
  95. guidance pls. I'm near my goal!!! Anddont want to get fat again
  96. Lose 5 lbs Challenge # 35 (Tyla won last)
  97. how do you make your pizza???
  98. Lose 5 lbs Challenge #34 (newme12 won the last 2!)
  99. OMG - I LOVE the pre-2002 Atkins WOE!
  100. Eating primary high-carb veggies?
  101. Are all liquid sweeteners created equal???
  102. new here! i'm on atkins!
  103. Candy In Alabama
  104. A Year of Cheating
  105. Things to try if stalling your weight loss
  106. Lose 5 lbs Challenge #33 (newme12 won last!)
  107. The Jump Start- 2 weeks of low carb
  108. Getting discouraged!!!
  109. I survived!
  110. Anyone find a packaged precooked chicken with no carbs?
  111. New to Atkins
  112. Does induction HAVE to be EXACTLY 20 carbs?
  113. What happened??
  114. Not feeling hungry?
  115. Can sunflower seeds stall you?
  116. Help! Fantasizing about food!
  117. How much of this is water weight?
  118. Oopsie rolls?
  119. Warning! too much at once.. is bad for you
  120. Yay!!!
  121. The Hunt for a Healthy Easter - weight loss challenge
  122. Starting induction
  123. Found this interesting thought I would share
  124. It's finally working!!
  125. 5 lb weight loss challenge #32 (brooklynn won last)
  126. New to Atkins and Gluten Allergy?
  127. When did you really start seeing results?
  128. Oopsies crips
  129. In shock
  130. Found a Chocolate Bar that is Atkins Acceptable
  131. Lose 5 lbs Challenge #31 (sarahinparis won last)
  132. 13 Nutrition Lies
  133. Modified Fat Fast
  134. Best breakfast I have found with out eggs!!
  135. After re-reading NDR 2002 some key things that stood out to me
  136. Ketosis
  137. Pickles?
  138. Sorry to ask, but...
  139. Just wanted to say.....
  140. Atkins Induction
  141. Sh*t! My hand and mouth are against me!
  142. Week 1 - Minus 9lbs, Week 2 - Nothing...
  143. I am stalling
  144. What is your Butter Preference?
  145. Found my motivation the hard way
  146. Challenge to lose 5 pounds the fastest #30
  147. How often do you eat?
  148. rotisserie chicken
  149. Challenge to lose 5 lbs the fastest #29 (wannasue won)
  150. 40 and atkins
  151. Newbie :) Need some help / advice!
  152. Love Yourself - Valentine's Day Challenge!!
  153. Atkins & Candida
  154. Atkins in the Cartoon Wizard of Id
  155. Fastest to lose 5 lbs #28 (SarahInParis won last)
  156. Newbie who certainly appreciates Atkins!
  157. Former IP to Atkins. Can someone please describe there induction meals daily.
  158. Help!!
  159. New Year - New You Challenge!!!
  160. Holiday advice
  161. Fastest to lose 5 lbs #27 (SarahInParis won last)
  162. Fat/Protien balance?
  163. (Re)Starting Atkins after 20 years
  164. Diet Coke (Zero)
  165. Fastest to lose 5 lbs #26 MAINECYN won last!
  166. Hey there everyone!! New here.
  167. Started Atkins for 1st time today!
  168. Interview with Volek & Phinney (authors latest Atkins Book)
  169. Measurements
  170. ? about ketosis
  171. Fastest to Lose 5 Pounds #25 (Staja won last)
  172. Whats For Dinner
  173. Starting Atkins Thursday
  174. Fastest to lose 5 lbs #24 (SarahInParis won last)
  175. so happy I am doing atkins
  176. Atkins and MFP, what to set as goals
  177. Back To What Works
  178. What is everyone eating today?
  179. First time on Atkins
  180. Back Again
  181. IP (ideal protien) to Atkins do I do introduction?
  182. 26/10/2013 - Daily Check In
  183. Fastest to lose 5 lbs #23 (wanna won last)
  184. Give Thanks for weight loss by Thanksgiving!
  185. Keto Sticks
  186. I'm Back!
  187. Fastest to lose 5 pounds challenge #22 (sarahinparis won last time)
  188. Vegetarian Atkins?
  189. Protein Shake
  190. Just When You Think You've Seen It All
  191. Thinking of switching from ideal protein
  192. Chocolate?
  193. Fastest to lose 5 lbs challenge #21 (SarahInParis won last time)
  194. trying not to get discouraged but 10 days and no loss
  195. 'If it smells good, it must not be healthy'....
  196. fell a little off plan last night
  197. I know I shouldn't rely on keto sticks but....
  198. Variations to one minute muffins?
  199. Everyone had a look of horror as I poured a lot of butter on my shrimp
  200. Broth
  201. Does anyone stall on the Atkins shakes?
  202. trying this again!
  203. IP to Atkins?
  204. A stall at just 15.2# lost so far?
  205. Finally some major changes!
  206. how many grams of carbs, fat, protein?
  207. full circle to atkins....again!
  208. How do you plan your food for the week?
  209. Healthier and lighter by Columbus Day!
  210. Fastest to lose 5 lbs challenge #20 IanG won last
  211. heavy cream
  212. I HAVE to start Atkins. But I want to pitch a fit and cry.
  213. Cheat day
  214. Fastest to lose 5 lbs challenge #15 Wanna won last
  215. I'm Coming Home...
  216. Fastest to Lose 5lbs Challenge #18: IanG won last time
  217. Back on the bandwagon again!
  218. First week of induction completed!
  219. Bought a new scale, down 2 more pounds GO FIGURE :)
  220. What gives?
  221. Less than 20g?
  222. Induction day 6 and blew it.
  223. New Here
  224. Checking in
  225. Fastest to Lose 5lbs Challenge #17: Tuscany won last time
  226. Day 3 of induction...
  227. Whats for dinner???
  228. Hi! Newbie here :)
  229. Positive message of the Day!
  230. input needed...
  231. 52 Tomorrow And Still Loving Atkins!!
  232. 2 Weeks No Loss - Still in Induction
  233. Supplements
  234. Fastest to lose 5 challenge #16-Sue & Cindy tied last time
  235. So.... I cheated today, girls. Where do I go from here?
  236. Ready For Induction
  237. A Huge Thank You.....!
  238. JerseyGyrl-Questoin please :-)
  239. The Atkins Book
  240. Introducing myself...
  241. Getting Myself Psyched Up
  242. Atkins frozen meals
  243. Question Regarding Glycemic Index
  244. Fastest to lose 5Lbs #15 IanG won last!
  245. Atkins Bars
  246. Day 2 of induction
  247. Labor Day Challenge Lets do it!
  248. Starting induction tomorrow.
  249. Fastest to lose 5Lbs #14 CLDWV won last!
  250. Cheater