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  1. Goals,'realistic' and 'unrealistic'--does it matter?
  2. Sharon's First Day of Induction
  3. First day of induction
  4. Do Atkins book versions differ significantly?
  5. Atkins Latest "Endulge"
  6. New here and a few questions
  7. Calorie count and net carb from veggies!
  8. How to choose Ranch Dressing
  9. An introduction and a question about ketosis
  10. Love going back and reading threads
  11. Lose 5lb first challenge #54
  12. Replacing pre-workout carbs???
  13. Sugar: The Bitter Truth
  14. Atkins again, will it work for me this time?
  15. Which Atkins book do you use?
  16. Anytime I eat any carbs...
  17. This one is for all the stallers and recovering stallers
  18. Lose 5lb first challenge #53
  19. switch from Ideal Protein to Atkins?
  20. Lose 5lb First Challenge #52 - kulseton won last!!
  21. Atkins ideas for football season
  22. Lose 5 lbs First Challenge #51 Aiminglow won last! :)
  23. Not enough carbs :(
  24. Lose that 5 pounds challenge #50
  25. Halloween Challenge to Frighten away those lbs! :ghost:
  26. Monday will be Day one
  27. How much meat is really OK?and other ?'s
  28. Lose 5 lbs challenge #49
  29. Dr appointment
  30. Lose 5lb Challenge #48
  31. Exercise And Induction: Does It Cause You To Stall?
  32. Induction day 1
  33. Lose 5lbs Challenge #47
  34. Low Carb, a "Fad" Diet ?
  35. Bulletproof Coffee
  36. What are you eating today?
  37. Lose that 5th and FINAL Lb in this circuit
  38. Lose that 4th LB! Yes you can!
  39. Lose that 3rd LB!
  40. Lose that 2nd Lb!
  41. Lose the 1st lb
  42. Started Induction yesterday - anyone want to join me in logging food?
  43. Sugar Substitutes?
  44. I've GAINED so far!
  45. Ive Gained During Induction
  46. 5 lb off Challenge #46
  47. My Testimonial: Does it really matter what you eat?
  48. Common Atkins Mistakes
  49. New-ish - getting serious
  50. 5 lb off Challenge #45! Wanna won NOW its YOUR TURN!
  51. Atkins Book
  52. Labor Day Challenge. Lets work off those lbs and Celebrate!
  53. Lose 5 lbs Challenge #44 ALI won last! :)
  54. 1 Week Challenge - Whatever you wish! 6/30 to 7/6
  55. Atkins New Breakfast Sandwiches
  56. Help! Want to start a low cab/atkins like diet!
  57. Bad Weekend
  58. Need MyFitnessPal Buddies
  59. Kinda Stuck. Did someone say something about eatting high fat for a day or two??
  60. Question for Women - Possible TMI
  61. success
  62. Lose 5lb Challenge .... 43#
  63. 1 Week Challenge - Whatever you wish! 6/17-6/23
  64. good morning
  65. Quickest way to get back into ketosis?
  66. waffles
  67. weekend drinking
  68. Forgive me, just down.
  69. almond milk
  70. falling on my face
  71. Atkins Thought of the Day
  72. I succeeded!!! Dinner out!
  73. Induction Week Challenge 6/9 ending 6/15
  74. Supermarket woes. Nothing looks good.
  75. Can you eat too much fat or calories?
  76. drooling over carbs
  77. carb counter
  78. Need some help please. I'm getting fatter by the minute!!
  79. Lose 5lbs Challenge... #42
  80. Weekend Fat Fast (or your days of doing it!) :)
  81. Cravings
  82. What do you do when you are tempted to cheat?
  83. Smoked Sausage
  84. Lunch & Snacks
  85. Pigged Out
  86. Lose 5 pounds challenge #41
  87. I'm jumping in!
  88. TMI ...constipation, of course
  89. "Anything Challenge": Just for one week
  90. 5% for success--2nd attempt!
  91. lower calorie plus induction
  92. 5 lb challenge....#40
  93. Just for one week: Exercise Challenge!
  94. tried and true low carb desert....
  95. Pickle Relish on Induction??
  96. New to Atkins
  97. TRACKING week challenge May 5th-11th 2014
  98. Atkins Flu
  99. Lose 5 lbs Challenge NEWME (Carol) won last one! :)
  100. INDUCTION week challenge! 4/28 to 5/5
  101. Help ASAP! Stomach issues!
  102. Ugh!
  103. Back Again
  104. Independence from Pounds : A July 4th Challenge!
  105. Atkins (again)
  106. Lose 5 lbs Challenge #38. wannaskipandlaugh (Sue) won the last one!
  107. Today Is My 10 Year Atkins Anniversary!
  108. April Exercise Accountability
  109. Anyone have a good teriyaki sauce recipe?
  110. Lose 5 lbs Challenge #37. (Firegirl441 won last 2!)
  111. Lose 5 lbs Challenge #36 (Firegirl441 won last)
  112. guidance pls. I'm near my goal!!! Anddont want to get fat again
  113. Lose 5 lbs Challenge # 35 (Tyla won last)
  114. how do you make your pizza???
  115. Lose 5 lbs Challenge #34 (newme12 won the last 2!)
  116. OMG - I LOVE the pre-2002 Atkins WOE!
  117. Eating primary high-carb veggies?
  118. Are all liquid sweeteners created equal???
  119. new here! i'm on atkins!
  120. Candy In Alabama
  121. A Year of Cheating
  122. Things to try if stalling your weight loss
  123. Lose 5 lbs Challenge #33 (newme12 won last!)
  124. The Jump Start- 2 weeks of low carb
  125. Getting discouraged!!!
  126. I survived!
  127. Anyone find a packaged precooked chicken with no carbs?
  128. New to Atkins
  129. Does induction HAVE to be EXACTLY 20 carbs?
  130. What happened??
  131. Not feeling hungry?
  132. Can sunflower seeds stall you?
  133. Help! Fantasizing about food!
  134. How much of this is water weight?
  135. Oopsie rolls?
  136. Warning! too much at once.. is bad for you
  137. Yay!!!
  138. The Hunt for a Healthy Easter - weight loss challenge
  139. Starting induction
  140. Found this interesting thought I would share
  141. It's finally working!!
  142. 5 lb weight loss challenge #32 (brooklynn won last)
  143. New to Atkins and Gluten Allergy?
  144. When did you really start seeing results?
  145. Oopsies crips
  146. In shock
  147. Found a Chocolate Bar that is Atkins Acceptable
  148. Lose 5 lbs Challenge #31 (sarahinparis won last)
  149. 13 Nutrition Lies
  150. Modified Fat Fast
  151. Best breakfast I have found with out eggs!!
  152. After re-reading NDR 2002 some key things that stood out to me
  153. Ketosis
  154. Pickles?
  155. Sorry to ask, but...
  156. Just wanted to say.....
  157. Atkins Induction
  158. Sh*t! My hand and mouth are against me!
  159. Week 1 - Minus 9lbs, Week 2 - Nothing...
  160. I am stalling
  161. What is your Butter Preference?
  162. Found my motivation the hard way
  163. Challenge to lose 5 pounds the fastest #30
  164. How often do you eat?
  165. rotisserie chicken
  166. Challenge to lose 5 lbs the fastest #29 (wannasue won)
  167. 40 and atkins
  168. Newbie :) Need some help / advice!
  169. Love Yourself - Valentine's Day Challenge!!
  170. Atkins & Candida
  171. Atkins in the Cartoon Wizard of Id
  172. Fastest to lose 5 lbs #28 (SarahInParis won last)
  173. Newbie who certainly appreciates Atkins!
  174. Former IP to Atkins. Can someone please describe there induction meals daily.
  175. Help!!
  176. New Year - New You Challenge!!!
  177. Holiday advice
  178. Fastest to lose 5 lbs #27 (SarahInParis won last)
  179. Fat/Protien balance?
  180. (Re)Starting Atkins after 20 years
  181. Diet Coke (Zero)
  182. Fastest to lose 5 lbs #26 MAINECYN won last!
  183. Hey there everyone!! New here.
  184. Started Atkins for 1st time today!
  185. Interview with Volek & Phinney (authors latest Atkins Book)
  186. Measurements
  187. ? about ketosis
  188. Fastest to Lose 5 Pounds #25 (Staja won last)
  189. Whats For Dinner
  190. Starting Atkins Thursday
  191. Fastest to lose 5 lbs #24 (SarahInParis won last)
  192. so happy I am doing atkins
  193. Atkins and MFP, what to set as goals
  194. Back To What Works
  195. What is everyone eating today?
  196. First time on Atkins
  197. Back Again
  198. IP (ideal protien) to Atkins do I do introduction?
  199. 26/10/2013 - Daily Check In
  200. Fastest to lose 5 lbs #23 (wanna won last)
  201. Give Thanks for weight loss by Thanksgiving!
  202. Keto Sticks
  203. I'm Back!
  204. Fastest to lose 5 pounds challenge #22 (sarahinparis won last time)
  205. Vegetarian Atkins?
  206. Protein Shake
  207. Just When You Think You've Seen It All
  208. Thinking of switching from ideal protein
  209. Chocolate?
  210. Fastest to lose 5 lbs challenge #21 (SarahInParis won last time)
  211. trying not to get discouraged but 10 days and no loss
  212. 'If it smells good, it must not be healthy'....
  213. fell a little off plan last night
  214. I know I shouldn't rely on keto sticks but....
  215. Variations to one minute muffins?
  216. Everyone had a look of horror as I poured a lot of butter on my shrimp
  217. Broth
  218. Does anyone stall on the Atkins shakes?
  219. trying this again!
  220. IP to Atkins?
  221. A stall at just 15.2# lost so far?
  222. Finally some major changes!
  223. how many grams of carbs, fat, protein?
  224. full circle to atkins....again!
  225. How do you plan your food for the week?
  226. Healthier and lighter by Columbus Day!
  227. Fastest to lose 5 lbs challenge #20 IanG won last
  228. heavy cream
  229. I HAVE to start Atkins. But I want to pitch a fit and cry.
  230. Cheat day
  231. Fastest to lose 5 lbs challenge #15 Wanna won last
  232. I'm Coming Home...
  233. Fastest to Lose 5lbs Challenge #18: IanG won last time
  234. Back on the bandwagon again!
  235. First week of induction completed!
  236. Bought a new scale, down 2 more pounds GO FIGURE :)
  237. What gives?
  238. Less than 20g?
  239. Induction day 6 and blew it.
  240. New Here
  241. Checking in
  242. Fastest to Lose 5lbs Challenge #17: Tuscany won last time
  243. Day 3 of induction...
  244. Whats for dinner???
  245. Hi! Newbie here :)
  246. Positive message of the Day!
  247. input needed...
  248. 52 Tomorrow And Still Loving Atkins!!
  249. 2 Weeks No Loss - Still in Induction
  250. Supplements