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  1. Lose that 5 pounds challenge #50
  2. Halloween Challenge to Frighten away those lbs! :ghost:
  3. Monday will be Day one
  4. How much meat is really OK?and other ?'s
  5. Lose 5 lbs challenge #49
  6. Dr appointment
  7. Lose 5lb Challenge #48
  8. Exercise And Induction: Does It Cause You To Stall?
  9. Induction day 1
  10. Lose 5lbs Challenge #47
  11. Low Carb, a "Fad" Diet ?
  12. Bulletproof Coffee
  13. What are you eating today?
  14. Lose that 5th and FINAL Lb in this circuit
  15. Lose that 4th LB! Yes you can!
  16. Lose that 3rd LB!
  17. Lose that 2nd Lb!
  18. Lose the 1st lb
  19. Started Induction yesterday - anyone want to join me in logging food?
  20. Sugar Substitutes?
  21. I've GAINED so far!
  22. Ive Gained During Induction
  23. 5 lb off Challenge #46
  24. My Testimonial: Does it really matter what you eat?
  25. Common Atkins Mistakes
  26. New-ish - getting serious
  27. 5 lb off Challenge #45! Wanna won NOW its YOUR TURN!
  28. Atkins Book
  29. Labor Day Challenge. Lets work off those lbs and Celebrate!
  30. Lose 5 lbs Challenge #44 ALI won last! :)
  31. 1 Week Challenge - Whatever you wish! 6/30 to 7/6
  32. Atkins New Breakfast Sandwiches
  33. Help! Want to start a low cab/atkins like diet!
  34. Bad Weekend
  35. Need MyFitnessPal Buddies
  36. Kinda Stuck. Did someone say something about eatting high fat for a day or two??
  37. Question for Women - Possible TMI
  38. success
  39. Lose 5lb Challenge .... 43#
  40. 1 Week Challenge - Whatever you wish! 6/17-6/23
  41. good morning
  42. Quickest way to get back into ketosis?
  43. waffles
  44. weekend drinking
  45. Forgive me, just down.
  46. almond milk
  47. falling on my face
  48. Atkins Thought of the Day
  49. I succeeded!!! Dinner out!
  50. Induction Week Challenge 6/9 ending 6/15
  51. Supermarket woes. Nothing looks good.
  52. Can you eat too much fat or calories?
  53. drooling over carbs
  54. carb counter
  55. Need some help please. I'm getting fatter by the minute!!
  56. Lose 5lbs Challenge... #42
  57. Weekend Fat Fast (or your days of doing it!) :)
  58. Cravings
  59. What do you do when you are tempted to cheat?
  60. Smoked Sausage
  61. Lunch & Snacks
  62. Pigged Out
  63. Lose 5 pounds challenge #41
  64. I'm jumping in!
  65. TMI ...constipation, of course
  66. "Anything Challenge": Just for one week
  67. 5% for success--2nd attempt!
  68. lower calorie plus induction
  69. 5 lb challenge....#40
  70. Just for one week: Exercise Challenge!
  71. tried and true low carb desert....
  72. Pickle Relish on Induction??
  73. New to Atkins
  74. TRACKING week challenge May 5th-11th 2014
  75. Atkins Flu
  76. Lose 5 lbs Challenge NEWME (Carol) won last one! :)
  77. INDUCTION week challenge! 4/28 to 5/5
  78. Help ASAP! Stomach issues!
  79. Ugh!
  80. Back Again
  81. Independence from Pounds : A July 4th Challenge!
  82. Atkins (again)
  83. Lose 5 lbs Challenge #38. wannaskipandlaugh (Sue) won the last one!
  84. Today Is My 10 Year Atkins Anniversary!
  85. April Exercise Accountability
  86. Anyone have a good teriyaki sauce recipe?
  87. Lose 5 lbs Challenge #37. (Firegirl441 won last 2!)
  88. Lose 5 lbs Challenge #36 (Firegirl441 won last)
  89. guidance pls. I'm near my goal!!! Anddont want to get fat again
  90. Lose 5 lbs Challenge # 35 (Tyla won last)
  91. how do you make your pizza???
  92. Lose 5 lbs Challenge #34 (newme12 won the last 2!)
  93. OMG - I LOVE the pre-2002 Atkins WOE!
  94. Eating primary high-carb veggies?
  95. Are all liquid sweeteners created equal???
  96. new here! i'm on atkins!
  97. Candy In Alabama
  98. A Year of Cheating
  99. Things to try if stalling your weight loss
  100. Lose 5 lbs Challenge #33 (newme12 won last!)
  101. The Jump Start- 2 weeks of low carb
  102. Getting discouraged!!!
  103. I survived!
  104. Anyone find a packaged precooked chicken with no carbs?
  105. New to Atkins
  106. Does induction HAVE to be EXACTLY 20 carbs?
  107. What happened??
  108. Not feeling hungry?
  109. Can sunflower seeds stall you?
  110. Help! Fantasizing about food!
  111. How much of this is water weight?
  112. Oopsie rolls?
  113. Warning! too much at once.. is bad for you
  114. Yay!!!
  115. The Hunt for a Healthy Easter - weight loss challenge
  116. Starting induction
  117. Found this interesting thought I would share
  118. It's finally working!!
  119. 5 lb weight loss challenge #32 (brooklynn won last)
  120. New to Atkins and Gluten Allergy?
  121. When did you really start seeing results?
  122. Oopsies crips
  123. In shock
  124. Found a Chocolate Bar that is Atkins Acceptable
  125. Lose 5 lbs Challenge #31 (sarahinparis won last)
  126. 13 Nutrition Lies
  127. Modified Fat Fast
  128. Best breakfast I have found with out eggs!!
  129. After re-reading NDR 2002 some key things that stood out to me
  130. Ketosis
  131. Pickles?
  132. Sorry to ask, but...
  133. Just wanted to say.....
  134. Atkins Induction
  135. Sh*t! My hand and mouth are against me!
  136. Week 1 - Minus 9lbs, Week 2 - Nothing...
  137. I am stalling
  138. What is your Butter Preference?
  139. Found my motivation the hard way
  140. Challenge to lose 5 pounds the fastest #30
  141. How often do you eat?
  142. rotisserie chicken
  143. Challenge to lose 5 lbs the fastest #29 (wannasue won)
  144. 40 and atkins
  145. Newbie :) Need some help / advice!
  146. Love Yourself - Valentine's Day Challenge!!
  147. Atkins & Candida
  148. Atkins in the Cartoon Wizard of Id
  149. Fastest to lose 5 lbs #28 (SarahInParis won last)
  150. Newbie who certainly appreciates Atkins!
  151. Former IP to Atkins. Can someone please describe there induction meals daily.
  152. Help!!
  153. New Year - New You Challenge!!!
  154. Holiday advice
  155. Fastest to lose 5 lbs #27 (SarahInParis won last)
  156. Fat/Protien balance?
  157. (Re)Starting Atkins after 20 years
  158. Diet Coke (Zero)
  159. Fastest to lose 5 lbs #26 MAINECYN won last!
  160. Hey there everyone!! New here.
  161. Started Atkins for 1st time today!
  162. Interview with Volek & Phinney (authors latest Atkins Book)
  163. Measurements
  164. ? about ketosis
  165. Fastest to Lose 5 Pounds #25 (Staja won last)
  166. Whats For Dinner
  167. Starting Atkins Thursday
  168. Fastest to lose 5 lbs #24 (SarahInParis won last)
  169. so happy I am doing atkins
  170. Atkins and MFP, what to set as goals
  171. Back To What Works
  172. What is everyone eating today?
  173. First time on Atkins
  174. Back Again
  175. IP (ideal protien) to Atkins do I do introduction?
  176. 26/10/2013 - Daily Check In
  177. Fastest to lose 5 lbs #23 (wanna won last)
  178. Give Thanks for weight loss by Thanksgiving!
  179. Keto Sticks
  180. I'm Back!
  181. Fastest to lose 5 pounds challenge #22 (sarahinparis won last time)
  182. Vegetarian Atkins?
  183. Protein Shake
  184. Just When You Think You've Seen It All
  185. Thinking of switching from ideal protein
  186. Chocolate?
  187. Fastest to lose 5 lbs challenge #21 (SarahInParis won last time)
  188. trying not to get discouraged but 10 days and no loss
  189. 'If it smells good, it must not be healthy'....
  190. fell a little off plan last night
  191. I know I shouldn't rely on keto sticks but....
  192. Variations to one minute muffins?
  193. Everyone had a look of horror as I poured a lot of butter on my shrimp
  194. Broth
  195. Does anyone stall on the Atkins shakes?
  196. trying this again!
  197. IP to Atkins?
  198. A stall at just 15.2# lost so far?
  199. Finally some major changes!
  200. how many grams of carbs, fat, protein?
  201. full circle to atkins....again!
  202. How do you plan your food for the week?
  203. Healthier and lighter by Columbus Day!
  204. Fastest to lose 5 lbs challenge #20 IanG won last
  205. heavy cream
  206. I HAVE to start Atkins. But I want to pitch a fit and cry.
  207. Cheat day
  208. Fastest to lose 5 lbs challenge #15 Wanna won last
  209. I'm Coming Home...
  210. Fastest to Lose 5lbs Challenge #18: IanG won last time
  211. Back on the bandwagon again!
  212. First week of induction completed!
  213. Bought a new scale, down 2 more pounds GO FIGURE :)
  214. What gives?
  215. Less than 20g?
  216. Induction day 6 and blew it.
  217. New Here
  218. Checking in
  219. Fastest to Lose 5lbs Challenge #17: Tuscany won last time
  220. Day 3 of induction...
  221. Whats for dinner???
  222. Hi! Newbie here :)
  223. Positive message of the Day!
  224. input needed...
  225. 52 Tomorrow And Still Loving Atkins!!
  226. 2 Weeks No Loss - Still in Induction
  227. Supplements
  228. Fastest to lose 5 challenge #16-Sue & Cindy tied last time
  229. So.... I cheated today, girls. Where do I go from here?
  230. Ready For Induction
  231. A Huge Thank You.....!
  232. JerseyGyrl-Questoin please :-)
  233. The Atkins Book
  234. Introducing myself...
  235. Getting Myself Psyched Up
  236. Atkins frozen meals
  237. Question Regarding Glycemic Index
  238. Fastest to lose 5Lbs #15 IanG won last!
  239. Atkins Bars
  240. Day 2 of induction
  241. Labor Day Challenge Lets do it!
  242. Starting induction tomorrow.
  243. Fastest to lose 5Lbs #14 CLDWV won last!
  244. Cheater
  245. Fat Bombs
  246. What's most frustrating 2 u?
  247. New at this and Wondering.....
  248. It feels good not to cheat
  249. hello everyone
  250. made it through weekend....