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  1. Independence from Pounds : A July 4th Challenge!
  2. Atkins (again)
  3. Lose 5 lbs Challenge #38. wannaskipandlaugh (Sue) won the last one!
  4. Today Is My 10 Year Atkins Anniversary!
  5. April Exercise Accountability
  6. Anyone have a good teriyaki sauce recipe?
  7. Lose 5 lbs Challenge #37. (Firegirl441 won last 2!)
  8. Lose 5 lbs Challenge #36 (Firegirl441 won last)
  9. guidance pls. I'm near my goal!!! Anddont want to get fat again
  10. Lose 5 lbs Challenge # 35 (Tyla won last)
  11. how do you make your pizza???
  12. Lose 5 lbs Challenge #34 (newme12 won the last 2!)
  13. OMG - I LOVE the pre-2002 Atkins WOE!
  14. Eating primary high-carb veggies?
  15. Are all liquid sweeteners created equal???
  16. new here! i'm on atkins!
  17. Candy In Alabama
  18. A Year of Cheating
  19. Things to try if stalling your weight loss
  20. Lose 5 lbs Challenge #33 (newme12 won last!)
  21. The Jump Start- 2 weeks of low carb
  22. Getting discouraged!!!
  23. I survived!
  24. Anyone find a packaged precooked chicken with no carbs?
  25. New to Atkins
  26. Does induction HAVE to be EXACTLY 20 carbs?
  27. What happened??
  28. Not feeling hungry?
  29. Can sunflower seeds stall you?
  30. Help! Fantasizing about food!
  31. How much of this is water weight?
  32. Oopsie rolls?
  33. Warning! too much at once.. is bad for you
  34. Yay!!!
  35. The Hunt for a Healthy Easter - weight loss challenge
  36. Starting induction
  37. Found this interesting thought I would share
  38. It's finally working!!
  39. 5 lb weight loss challenge #32 (brooklynn won last)
  40. New to Atkins and Gluten Allergy?
  41. When did you really start seeing results?
  42. Oopsies crips
  43. In shock
  44. Found a Chocolate Bar that is Atkins Acceptable
  45. Lose 5 lbs Challenge #31 (sarahinparis won last)
  46. 13 Nutrition Lies
  47. Modified Fat Fast
  48. Best breakfast I have found with out eggs!!
  49. After re-reading NDR 2002 some key things that stood out to me
  50. Ketosis
  51. Pickles?
  52. Sorry to ask, but...
  53. Just wanted to say.....
  54. Atkins Induction
  55. Sh*t! My hand and mouth are against me!
  56. Week 1 - Minus 9lbs, Week 2 - Nothing...
  57. I am stalling
  58. What is your Butter Preference?
  59. Found my motivation the hard way
  60. Challenge to lose 5 pounds the fastest #30
  61. How often do you eat?
  62. rotisserie chicken
  63. Challenge to lose 5 lbs the fastest #29 (wannasue won)
  64. 40 and atkins
  65. Newbie :) Need some help / advice!
  66. Love Yourself - Valentine's Day Challenge!!
  67. Atkins & Candida
  68. Atkins in the Cartoon Wizard of Id
  69. Fastest to lose 5 lbs #28 (SarahInParis won last)
  70. Newbie who certainly appreciates Atkins!
  71. Former IP to Atkins. Can someone please describe there induction meals daily.
  72. Help!!
  73. New Year - New You Challenge!!!
  74. Holiday advice
  75. Fastest to lose 5 lbs #27 (SarahInParis won last)
  76. Fat/Protien balance?
  77. (Re)Starting Atkins after 20 years
  78. Diet Coke (Zero)
  79. Fastest to lose 5 lbs #26 MAINECYN won last!
  80. Hey there everyone!! New here.
  81. Started Atkins for 1st time today!
  82. Interview with Volek & Phinney (authors latest Atkins Book)
  83. Measurements
  84. ? about ketosis
  85. Fastest to Lose 5 Pounds #25 (Staja won last)
  86. Whats For Dinner
  87. Starting Atkins Thursday
  88. Fastest to lose 5 lbs #24 (SarahInParis won last)
  89. so happy I am doing atkins
  90. Atkins and MFP, what to set as goals
  91. Back To What Works
  92. What is everyone eating today?
  93. First time on Atkins
  94. Back Again
  95. IP (ideal protien) to Atkins do I do introduction?
  96. 26/10/2013 - Daily Check In
  97. Fastest to lose 5 lbs #23 (wanna won last)
  98. Give Thanks for weight loss by Thanksgiving!
  99. Keto Sticks
  100. I'm Back!
  101. Fastest to lose 5 pounds challenge #22 (sarahinparis won last time)
  102. Vegetarian Atkins?
  103. Protein Shake
  104. Just When You Think You've Seen It All
  105. Thinking of switching from ideal protein
  106. Chocolate?
  107. Fastest to lose 5 lbs challenge #21 (SarahInParis won last time)
  108. trying not to get discouraged but 10 days and no loss
  109. 'If it smells good, it must not be healthy'....
  110. fell a little off plan last night
  111. I know I shouldn't rely on keto sticks but....
  112. Variations to one minute muffins?
  113. Everyone had a look of horror as I poured a lot of butter on my shrimp
  114. Broth
  115. Does anyone stall on the Atkins shakes?
  116. trying this again!
  117. IP to Atkins?
  118. A stall at just 15.2# lost so far?
  119. Finally some major changes!
  120. how many grams of carbs, fat, protein?
  121. full circle to atkins....again!
  122. How do you plan your food for the week?
  123. Healthier and lighter by Columbus Day!
  124. Fastest to lose 5 lbs challenge #20 IanG won last
  125. heavy cream
  126. I HAVE to start Atkins. But I want to pitch a fit and cry.
  127. Cheat day
  128. Fastest to lose 5 lbs challenge #15 Wanna won last
  129. I'm Coming Home...
  130. Fastest to Lose 5lbs Challenge #18: IanG won last time
  131. Back on the bandwagon again!
  132. First week of induction completed!
  133. Bought a new scale, down 2 more pounds GO FIGURE :)
  134. What gives?
  135. Less than 20g?
  136. Induction day 6 and blew it.
  137. New Here
  138. Checking in
  139. Fastest to Lose 5lbs Challenge #17: Tuscany won last time
  140. Day 3 of induction...
  141. Whats for dinner???
  142. Hi! Newbie here :)
  143. Positive message of the Day!
  144. input needed...
  145. 52 Tomorrow And Still Loving Atkins!!
  146. 2 Weeks No Loss - Still in Induction
  147. Supplements
  148. Fastest to lose 5 challenge #16-Sue & Cindy tied last time
  149. So.... I cheated today, girls. Where do I go from here?
  150. Ready For Induction
  151. A Huge Thank You.....!
  152. JerseyGyrl-Questoin please :-)
  153. The Atkins Book
  154. Introducing myself...
  155. Getting Myself Psyched Up
  156. Atkins frozen meals
  157. Question Regarding Glycemic Index
  158. Fastest to lose 5Lbs #15 IanG won last!
  159. Atkins Bars
  160. Day 2 of induction
  161. Labor Day Challenge Lets do it!
  162. Starting induction tomorrow.
  163. Fastest to lose 5Lbs #14 CLDWV won last!
  164. Cheater
  165. Fat Bombs
  166. What's most frustrating 2 u?
  167. New at this and Wondering.....
  168. It feels good not to cheat
  169. hello everyone
  170. made it through weekend....
  171. Fastest to lose 5lbS #13 (IanG won last)
  172. muscle aches and supplements
  173. Freaking out..!
  174. oooo the headache!
  175. Back at it!
  176. Getting enough veggie carbs
  177. first day back on Atkins....
  178. Fastest to lose 5lbs #12 (IanG won last)
  179. Starting Atkins Tomorrow
  180. I'm back :-(
  181. "New" Atkins vs "Old" Atkins
  182. What's Really Making You Fat
  183. Fat really IS the key!
  184. Better Dreams?
  185. Lessons learned this time around
  186. Coconut oil..OH MYYYY!
  187. Fastest to lose 5lbs #11 (IanG won last)
  188. Fastest to lose 5 lbs #11 (Sheriff IAN won last)
  189. Introduction :) New to Atkins!
  190. Breakfast sans eggs or deli meat?
  191. Reboot after some diarrhea....
  192. maintenance...
  193. My calories...EGAD!
  194. 4th of July Challenge
  195. Fastest to lose 5lbs #10 (Lulu NH won last)
  196. coffee and pop
  197. Please help me with low blood sugar with induction.
  198. So...I got food poisoning...
  199. TMI for some...but I find it amusing
  200. Fastest to lose 5 lbs #9 (Happierme88 won last)
  201. So thrilled at my progress
  202. Fastest to lose 5 lbs #8 (Telorida won last)
  203. New to the forum..committing again.
  204. Fastest to lose 5lbs #6 (IanG won last)
  205. Cheese?!
  206. Your Atkin Menus?
  207. I'd Like to Give This Diet Another Try
  208. Fastest to lose 5 lbs #5 (kayin won last)
  209. Not as fast as the first time?
  210. Favorite Atkins type meal
  211. Memorial Day Challenge
  212. Fastest to lose 5 lbs #4 (wannaskip won last)
  213. Need help please
  214. Week 1 in the books
  215. Please Help!!!On Atkins Induction
  216. Today Is My 9 Year Atkinsversary!
  217. new to atkins
  218. Please Help! I'm not loosing any weight!
  219. Losing over a pound a day..not enough water??
  220. Fastest to lose 5 lbs #3 Firegirl won last
  221. Induction Day 6
  222. Today's the Day
  223. Testing For Ketosis?
  224. Induction and
  225. Easter Break any plans or ideas for coping?
  226. New to Atkins - sweetners
  227. Kick Me
  228. Fastest to lose 5 lbs #2 :)
  229. The dreaded week 3
  230. Cinnamon for blood sugar
  231. Atkins Shakes/Low Carb Tortillas
  232. Should I switch?
  233. Labs today - good A1C!
  234. Earth Day Challenge - April 22
  235. 7 pounds in 5 days? to much protein?
  236. Fat and Protein intake
  237. Atkins '72
  238. How am I doing? And a few questions PLEASEE!!
  239. Has anyone gone zero carb (in terms of no veg)?
  240. Food Porn
  241. Back for good :)
  242. Fastest to lose 5 lbs #1
  243. Down a pound
  244. gained weight on atkins induction please help!
  245. So glad to be back!
  246. Induction-friendly snacks that don't require refrigeration?
  247. Extra fiber????
  248. Atkins newbie- feeling discouraged.
  249. St. Patrick's Day Challenge
  250. Trying to get Unstuck....