View Full Version : Atkins


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  1. Sharing my inspiration - What inspired you to change?
  2. Messed up the first day, but learning
  3. Cheeeseeeee :d
  4. Atkins Phase 1 Day 1
  5. Already low(ish) carb diet - will Atkins work for me?
  6. Today Marks 8 Years On Atkins!
  7. Am I (unintentionally) in ketosis?
  8. Memorial Day Challenge
  9. Any suggestions or helpful advice for a newbie atkins dieter?
  10. cant find it
  11. Just started!
  12. Almost no loss the first week?
  13. Starting Tomorrow!
  14. Looking for an induction buddy in Australia
  15. Why I Love Atkins
  16. When will I learn
  17. What's for dinner?
  18. I screwed up! Hidden sugar and now I test negative!
  19. A few questions
  20. Other than health.... why?
  21. What App?
  22. Thinking of doing Induction....some questions for the vets!
  23. New and Two days in! Today is my 3rd day.
  24. New to Atkins
  25. Losing weight, joinged a gym, eating right, cut caffeine, and quitting smoking.....
  26. what do you atkins vets think of this?
  27. Is it good to stay in Induction until you've reached your goal weight?
  28. Pizza
  29. On Atkins but still restricting calories
  30. wtf is the deal with jets pizza's nutrition menu??
  31. Breakfast ideas other than ones with eggs
  32. Ok ladies here is my break down so far from last time and this time
  33. Sure hope someone teaches this chick better!!!
  34. So sad it took this and now back
  35. Easter Weight Loss Challenge
  36. note to self
  37. Exercise During Induction?
  38. Atkins Induction Snack Ideas???
  39. Valentines Day/birthday
  40. Day One...Back to what works for me!
  41. So Grateful for Atkins
  42. For induction phase - carb timing?
  43. Another Great Day
  44. Thought i would make my own thread about not losing on induction
  45. Starting Atkins today..
  46. Starting Again
  47. What are your favourite, easy quick meals?
  48. I'm ready to come back
  49. Is anyone else REALLY moody while on induction?
  50. paleo?
  51. Weight Gain on Ketosis?
  52. Ketosis
  53. My Birthday/Summertime Weightloss Goal
  54. First Time on Atkins
  55. Getting back on track
  56. Valentines Day Challenge
  57. tried a new dessert
  58. Decided I need to start posting what I eat...
  59. Fat Fast
  60. Anyone Doing Any Type Of Exercise???
  61. New to Atkins - Day 1 Induction
  62. What is a typical days eating for stage 1 atkins?
  63. Atkin's after gall bladder removal
  64. Thinking of atkins .. holidays?
  65. 2 weeks since the scales moved
  66. Getting a cold
  67. how many people have problems with candida?
  68. Atkins Again... but Healthy This Time!
  69. 15 lbs by New Years
  70. starting over
  71. Phase 2
  72. Back to Atkins...
  73. Goal, plus one!
  74. Has anyone else Had this happen?
  75. Two week induction over
  76. 50 by 50!
  77. Splenda triggered migrains...ughhhhhhhh!
  78. working out again
  79. No sugar.
  80. Help! I think I'm scared of food now!
  81. Woooo...Sodium kicked my butt last night!
  82. Who has two thumbs
  83. Breaking Point?
  84. Gonna make it this time....
  85. Hungry, day 6
  86. Fatigue? Check. Irritability? Check Check!
  87. Comfort Foods
  88. NEVER cook without your glasses! LOL
  89. Don't You Just Love It Lol......
  90. AHHHHHH Yummy Cauliflower Soup for Fall
  91. What are your thoughts on coconut butter/cream?
  92. Incorporating 2 Plans
  93. Induction and weightloss
  94. Questions on ketosis:
  95. 9/19-9/25/11 Food Log
  96. Strep throat :(
  97. 45 and searching for diet
  98. 9/16/11 daily intake thread - post your food log here!
  99. Yayyyyyyyy for me!
  100. 9/15/11 daily intake thread - what are you eating today?
  101. Quest Bars?
  102. Daily Intake 9/14/11 - Post your food intake!
  103. Returning to Old Faithful!
  104. Back to basics
  105. I am Back
  106. How to get rid of the "Zacklies".....?
  107. Well shoot. Are MIMs illegal for induction?
  108. Starting Induction Tues Sept 13
  109. Flax and hazelnut flours
  110. NSV: Husband commited too.
  111. This is a great article for anyone interested
  112. Real food goal, apologies for posting excessivly, and Trader Joes loot
  113. Is it possible?
  114. I am going to lose 10 lbs four times!
  115. First day of Induction, How did you feel?
  116. Lost, gained back. and not where I started?!?!
  117. muffin question
  118. Atkins Vs IP ..can someone help me understand?
  119. Atkins vs. South Beach
  120. Excited to start Atkins
  121. Curry recipe?
  122. Day one begins!
  123. going to the grocery store tomorrow...
  124. Hit 199 today!
  125. I have an older Atkins book
  126. Confused and irritable
  127. tried eveything else,why not Atkins.....
  128. Atkins again.....
  129. and here we go...
  130. Need to lose the baby weight and then some :)
  131. 20 Pounds by Halloween Challenge!
  132. Budget Low Carbing
  133. These Advantage bars are killing me
  134. Anyone want to start a Halloween Challenge?
  135. Could I cut short my Induction Phase?
  136. I'm going to try again ! Scared and confused!
  137. What are you eating today?
  138. why am I not losing any weight?
  139. So excited to start this diet!
  140. Worried about maintaining
  141. Checking in
  142. Worried that I'm not eating enough?
  143. Gained 10lbs
  144. Atkins and weight training???
  145. How long and how much?
  146. Carb Tracker online?
  147. Atkins PCOS and TTC
  148. Low carb pizza?
  149. ruined my induction
  150. Mid morning snacks.
  151. Coming off for week
  152. back to the only thing that really works
  153. Calories in flax
  154. Atkins sweet tooth
  155. Day 6 on induction
  156. You never realise how many carbs you're eating...
  157. Hi I just started
  158. OWL Phase - low carb products?
  159. Might join you guys...
  160. Not So Newbie Here
  161. Survived Low Carb FLU
  162. Atkins to jumpstart more weightloss, how soon should I expect?
  163. protean shakes
  164. low carb
  165. Atkins website recipes..have you tried?
  166. Very happy with Induction results
  167. A day in the life - Induction meals
  168. Im back again since 2006
  169. It seems so wrong
  170. Onederland!
  171. is it just me? a little vent
  172. wonderful new product found
  173. Hey everyone..newbie here :)
  174. Should I Count Carbs or Calories?
  175. Question about carrots
  176. Happy Mothers Day!
  177. Approaching the end of induction phase...
  178. I'm really pleased and impressed!
  179. Honesty/Reality Check & The Importance of a Food Journal
  180. Not Atkins, but low carb advice
  181. Thank God for the end of the semester!
  182. Flax English Muffin recipe?
  183. 15 Pounds by The 4th of July Challenge
  184. This time is different
  185. Hi All..worried about starting atkins!
  186. Question about fat intake
  187. Got the book to read but confused
  188. opinions of book
  189. How Do I Maintain My Running Program During Induction?
  190. 7 Years Today On The Atkins Way Of Life!
  191. My biggest NSV yet!
  192. Creatine Usage
  193. Starting Atkins 4/9/11
  194. cauliflower mashed "potatoes"
  195. Cal Counting to Carb Counting?
  196. My Ketostix Aren't Turning Purple. What Gives?
  197. Newbie seeking some advice on atkins
  198. Bioslife Slim and Atkin
  199. New and Amazed
  200. What Book?
  201. Psyllium husk?
  202. Just have to laugh! a tad long!
  203. explanation please
  204. would like to start
  205. I'm sold...
  206. cant wait for cake and ice cream on my BDAY!
  207. APRIL Atkins Thread
  208. What about fake sugars in maintenance?
  209. How fast did you lose weight on induction?
  210. What level are you at? Induction? OWL? Mantainence?
  211. Beat the worst craving EVER!
  212. 180's!!! looking for buddies
  213. Skin sensitive to touch?
  214. Starting over again after yo-yoing on Medifast
  215. went over daily protein and under daily fat is this gonna hurt my diet?
  216. I feel like crap!
  217. I feel amazing!!!
  218. Accidentally drank a coke....
  219. Mini/large goals
  220. B12
  221. exercise is literally going to kill me
  222. Alcoholic drinks
  223. Day 13
  224. Starting week 2 of induction on sunday
  225. Daily meal plan
  226. I'm back too.....
  227. splenda plus fiber
  228. I'm back!
  229. Not so new newbie :)
  230. Two Questions
  231. Really need some help
  232. Sweeteners
  233. Need advice
  234. I am SOOOO angry!!
  235. Anyone feel great emotionally?
  236. how much fat is too much fat?
  237. Need crowd-pleasing recipe
  238. Not thirsty?
  239. Question about flax meal
  240. need some serious hand holding and guidance, PLEASE!
  241. induction.. help! am I doing it right??
  242. Is this considered Atkins?
  243. Not losing on Induction!
  244. Any lc-related skin problems?
  245. Acid reflux gone??
  246. Heavy cream??
  247. MARCH Atkins Thread
  248. Protein Powder?
  249. Induction snacks
  250. Stir Fry???