View Full Version : Atkins

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  1. Starting Atkins tomorrow-Going to buy new Atkins book tonight
  2. Induction/ketosis related Nausea
  3. First day of induction, success.
  4. Cocoa Powder ok in induction phase?
  5. On day 3 of induction... hardest day!!! SUggestions?
  6. Every night, I eat entire loaves of bread in my dreams
  7. Cheats
  8. 230's LET GO of me!! ARGHHHHH!!!!!
  9. I am so confused about lables
  10. Do you want some ketchup? Do you want a fuzzy navel?
  11. Sugar/carbs and mood issues
  12. Ignorance is bliss!-- little rantish :P
  13. Ran out of food ideas, got bored and ate a KitKat ARGH
  14. Low fat low carb??
  15. advice switching from myfitnesspal calorie counting to atkins
  16. What do you want? Rewards for hitting goals....
  17. June 2012 Atkins newbies and chat thread
  18. Just started Atkins today...
  19. heartburn? acid reflux?
  20. Accuracy of digital vs mechanical scales
  21. Gaining Weight??? Not eating enough???
  22. Transitioning from Ideal Protein Diet to Atkins
  23. and three times is a charm.... I hope
  24. July 4th Challenge!!!
  25. Sparkling water??
  26. Atkins in the summer??? I must be CRAZY!!
  27. Non-egg Breakfast Ideas?
  28. Oh crikey alcohol!
  29. Newbie to Atkins
  30. Traveling on Atkins
  31. Former lurkers first post
  32. can you have avocado on atkins?
  33. I want carbs!!
  34. Argh! No Loss on Induction!
  35. Chip alternatives?
  36. Running while on Atkins??
  37. Not sure whether eating too much on induction
  38. help...sick with a nasty cold on induction
  39. May 2012 Atkins Newbies & Chat
  40. Trying Atkins for real!
  41. 3rd day on Induction and LOVING it so far
  42. Mercy me-Diet Chocolate Cherry Coke
  43. Constipation???
  44. 2nd time around....
  45. When did Diet Cherry Coke become dessert?!
  46. Do you hear that?!
  47. Atkins Phase 1 Week 2
  48. Why did you chose Atkins?
  49. Need help
  50. Sharing my inspiration - What inspired you to change?
  51. Messed up the first day, but learning
  52. Cheeeseeeee :d
  53. Atkins Phase 1 Day 1
  54. Already low(ish) carb diet - will Atkins work for me?
  55. Today Marks 8 Years On Atkins!
  56. Am I (unintentionally) in ketosis?
  57. Memorial Day Challenge
  58. Any suggestions or helpful advice for a newbie atkins dieter?
  59. cant find it
  60. Just started!
  61. Almost no loss the first week?
  62. Starting Tomorrow!
  63. Looking for an induction buddy in Australia
  64. Why I Love Atkins
  65. When will I learn
  66. What's for dinner?
  67. I screwed up! Hidden sugar and now I test negative!
  68. A few questions
  69. Other than health.... why?
  70. What App?
  71. Thinking of doing Induction....some questions for the vets!
  72. New and Two days in! Today is my 3rd day.
  73. New to Atkins
  74. Losing weight, joinged a gym, eating right, cut caffeine, and quitting smoking.....
  75. what do you atkins vets think of this?
  76. Is it good to stay in Induction until you've reached your goal weight?
  77. Pizza
  78. On Atkins but still restricting calories
  79. wtf is the deal with jets pizza's nutrition menu??
  80. Breakfast ideas other than ones with eggs
  81. Ok ladies here is my break down so far from last time and this time
  82. Sure hope someone teaches this chick better!!!
  83. So sad it took this and now back
  84. Easter Weight Loss Challenge
  85. note to self
  86. Exercise During Induction?
  87. Atkins Induction Snack Ideas???
  88. Valentines Day/birthday
  89. Day One...Back to what works for me!
  90. So Grateful for Atkins
  91. For induction phase - carb timing?
  92. Another Great Day
  93. Thought i would make my own thread about not losing on induction
  94. Starting Atkins today..
  95. Starting Again
  96. What are your favourite, easy quick meals?
  97. I'm ready to come back
  98. Is anyone else REALLY moody while on induction?
  99. paleo?
  100. Weight Gain on Ketosis?
  101. Ketosis
  102. My Birthday/Summertime Weightloss Goal
  103. First Time on Atkins
  104. Getting back on track
  105. Valentines Day Challenge
  106. tried a new dessert
  107. Decided I need to start posting what I eat...
  108. Fat Fast
  109. Anyone Doing Any Type Of Exercise???
  110. New to Atkins - Day 1 Induction
  111. What is a typical days eating for stage 1 atkins?
  112. Atkin's after gall bladder removal
  113. Thinking of atkins .. holidays?
  114. 2 weeks since the scales moved
  115. Getting a cold
  116. how many people have problems with candida?
  117. Atkins Again... but Healthy This Time!
  118. 15 lbs by New Years
  119. starting over
  120. Phase 2
  121. Back to Atkins...
  122. Goal, plus one!
  123. Has anyone else Had this happen?
  124. Two week induction over
  125. 50 by 50!
  126. Splenda triggered migrains...ughhhhhhhh!
  127. working out again
  128. No sugar.
  129. Help! I think I'm scared of food now!
  130. Woooo...Sodium kicked my butt last night!
  131. Who has two thumbs
  132. Breaking Point?
  133. Gonna make it this time....
  134. Hungry, day 6
  135. Fatigue? Check. Irritability? Check Check!
  136. Comfort Foods
  137. NEVER cook without your glasses! LOL
  138. Don't You Just Love It Lol......
  139. AHHHHHH Yummy Cauliflower Soup for Fall
  140. What are your thoughts on coconut butter/cream?
  141. Incorporating 2 Plans
  142. Induction and weightloss
  143. Questions on ketosis:
  144. 9/19-9/25/11 Food Log
  145. Strep throat :(
  146. 45 and searching for diet
  147. 9/16/11 daily intake thread - post your food log here!
  148. Yayyyyyyyy for me!
  149. 9/15/11 daily intake thread - what are you eating today?
  150. Quest Bars?
  151. Daily Intake 9/14/11 - Post your food intake!
  152. Returning to Old Faithful!
  153. Back to basics
  154. I am Back
  155. How to get rid of the "Zacklies".....?
  156. Well shoot. Are MIMs illegal for induction?
  157. Starting Induction Tues Sept 13
  158. Flax and hazelnut flours
  159. NSV: Husband commited too.
  160. This is a great article for anyone interested
  161. Real food goal, apologies for posting excessivly, and Trader Joes loot
  162. Is it possible?
  163. I am going to lose 10 lbs four times!
  164. First day of Induction, How did you feel?
  165. Lost, gained back. and not where I started?!?!
  166. muffin question
  167. Atkins Vs IP ..can someone help me understand?
  168. Atkins vs. South Beach
  169. Excited to start Atkins
  170. Curry recipe?
  171. Day one begins!
  172. going to the grocery store tomorrow...
  173. Hit 199 today!
  174. I have an older Atkins book
  175. Confused and irritable
  176. tried eveything else,why not Atkins.....
  177. Atkins again.....
  178. and here we go...
  179. Need to lose the baby weight and then some :)
  180. 20 Pounds by Halloween Challenge!
  181. Budget Low Carbing
  182. These Advantage bars are killing me
  183. Anyone want to start a Halloween Challenge?
  184. Could I cut short my Induction Phase?
  185. I'm going to try again ! Scared and confused!
  186. What are you eating today?
  187. why am I not losing any weight?
  188. So excited to start this diet!
  189. Worried about maintaining
  190. Checking in
  191. Worried that I'm not eating enough?
  192. Gained 10lbs
  193. Atkins and weight training???
  194. How long and how much?
  195. Carb Tracker online?
  196. Atkins PCOS and TTC
  197. Low carb pizza?
  198. ruined my induction
  199. Mid morning snacks.
  200. Coming off for week
  201. back to the only thing that really works
  202. Calories in flax
  203. Atkins sweet tooth
  204. Day 6 on induction
  205. You never realise how many carbs you're eating...
  206. Hi I just started
  207. OWL Phase - low carb products?
  208. Might join you guys...
  209. Not So Newbie Here
  210. Survived Low Carb FLU
  211. Atkins to jumpstart more weightloss, how soon should I expect?
  212. protean shakes
  213. low carb
  214. Atkins website recipes..have you tried?
  215. Very happy with Induction results
  216. A day in the life - Induction meals
  217. Im back again since 2006
  218. It seems so wrong
  219. Onederland!
  220. is it just me? a little vent
  221. wonderful new product found
  222. Hey everyone..newbie here :)
  223. Should I Count Carbs or Calories?
  224. Question about carrots
  225. Happy Mothers Day!
  226. Approaching the end of induction phase...
  227. I'm really pleased and impressed!
  228. Honesty/Reality Check & The Importance of a Food Journal
  229. Not Atkins, but low carb advice
  230. Thank God for the end of the semester!
  231. Flax English Muffin recipe?
  232. 15 Pounds by The 4th of July Challenge
  233. This time is different
  234. Hi All..worried about starting atkins!
  235. Question about fat intake
  236. Got the book to read but confused
  237. opinions of book
  238. How Do I Maintain My Running Program During Induction?
  239. 7 Years Today On The Atkins Way Of Life!
  240. My biggest NSV yet!
  241. Creatine Usage
  242. Starting Atkins 4/9/11
  243. cauliflower mashed "potatoes"
  244. Cal Counting to Carb Counting?
  245. My Ketostix Aren't Turning Purple. What Gives?
  246. Newbie seeking some advice on atkins
  247. Bioslife Slim and Atkin
  248. New and Amazed
  249. What Book?
  250. Psyllium husk?