View Full Version : Atkins


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  1. heartburn? acid reflux?
  2. Accuracy of digital vs mechanical scales
  3. Gaining Weight??? Not eating enough???
  4. Transitioning from Ideal Protein Diet to Atkins
  5. and three times is a charm.... I hope
  6. July 4th Challenge!!!
  7. Sparkling water??
  8. Atkins in the summer??? I must be CRAZY!!
  9. Non-egg Breakfast Ideas?
  10. Oh crikey alcohol!
  11. Newbie to Atkins
  12. Traveling on Atkins
  13. Former lurkers first post
  14. can you have avocado on atkins?
  15. I want carbs!!
  16. Argh! No Loss on Induction!
  17. Chip alternatives?
  18. Running while on Atkins??
  19. Not sure whether eating too much on induction
  20. help...sick with a nasty cold on induction
  21. May 2012 Atkins Newbies & Chat
  22. Trying Atkins for real!
  23. 3rd day on Induction and LOVING it so far
  24. Mercy me-Diet Chocolate Cherry Coke
  25. Constipation???
  26. 2nd time around....
  27. When did Diet Cherry Coke become dessert?!
  28. Do you hear that?!
  29. Atkins Phase 1 Week 2
  30. Why did you chose Atkins?
  31. Need help
  32. Sharing my inspiration - What inspired you to change?
  33. Messed up the first day, but learning
  34. Cheeeseeeee :d
  35. Atkins Phase 1 Day 1
  36. Already low(ish) carb diet - will Atkins work for me?
  37. Today Marks 8 Years On Atkins!
  38. Am I (unintentionally) in ketosis?
  39. Memorial Day Challenge
  40. Any suggestions or helpful advice for a newbie atkins dieter?
  41. cant find it
  42. Just started!
  43. Almost no loss the first week?
  44. Starting Tomorrow!
  45. Looking for an induction buddy in Australia
  46. Why I Love Atkins
  47. When will I learn
  48. What's for dinner?
  49. I screwed up! Hidden sugar and now I test negative!
  50. A few questions
  51. Other than health.... why?
  52. What App?
  53. Thinking of doing Induction....some questions for the vets!
  54. New and Two days in! Today is my 3rd day.
  55. New to Atkins
  56. Losing weight, joinged a gym, eating right, cut caffeine, and quitting smoking.....
  57. what do you atkins vets think of this?
  58. Is it good to stay in Induction until you've reached your goal weight?
  59. Pizza
  60. On Atkins but still restricting calories
  61. wtf is the deal with jets pizza's nutrition menu??
  62. Breakfast ideas other than ones with eggs
  63. Ok ladies here is my break down so far from last time and this time
  64. Sure hope someone teaches this chick better!!!
  65. So sad it took this and now back
  66. Easter Weight Loss Challenge
  67. note to self
  68. Exercise During Induction?
  69. Atkins Induction Snack Ideas???
  70. Valentines Day/birthday
  71. Day One...Back to what works for me!
  72. So Grateful for Atkins
  73. For induction phase - carb timing?
  74. Another Great Day
  75. Thought i would make my own thread about not losing on induction
  76. Starting Atkins today..
  77. Starting Again
  78. What are your favourite, easy quick meals?
  79. I'm ready to come back
  80. Is anyone else REALLY moody while on induction?
  81. paleo?
  82. Weight Gain on Ketosis?
  83. Ketosis
  84. My Birthday/Summertime Weightloss Goal
  85. First Time on Atkins
  86. Getting back on track
  87. Valentines Day Challenge
  88. tried a new dessert
  89. Decided I need to start posting what I eat...
  90. Fat Fast
  91. Anyone Doing Any Type Of Exercise???
  92. New to Atkins - Day 1 Induction
  93. What is a typical days eating for stage 1 atkins?
  94. Atkin's after gall bladder removal
  95. Thinking of atkins .. holidays?
  96. 2 weeks since the scales moved
  97. Getting a cold
  98. how many people have problems with candida?
  99. Atkins Again... but Healthy This Time!
  100. 15 lbs by New Years
  101. starting over
  102. Phase 2
  103. Back to Atkins...
  104. Goal, plus one!
  105. Has anyone else Had this happen?
  106. Two week induction over
  107. 50 by 50!
  108. Splenda triggered migrains...ughhhhhhhh!
  109. working out again
  110. No sugar.
  111. Help! I think I'm scared of food now!
  112. Woooo...Sodium kicked my butt last night!
  113. Who has two thumbs
  114. Breaking Point?
  115. Gonna make it this time....
  116. Hungry, day 6
  117. Fatigue? Check. Irritability? Check Check!
  118. Comfort Foods
  119. NEVER cook without your glasses! LOL
  120. Don't You Just Love It Lol......
  121. AHHHHHH Yummy Cauliflower Soup for Fall
  122. What are your thoughts on coconut butter/cream?
  123. Incorporating 2 Plans
  124. Induction and weightloss
  125. Questions on ketosis:
  126. 9/19-9/25/11 Food Log
  127. Strep throat :(
  128. 45 and searching for diet
  129. 9/16/11 daily intake thread - post your food log here!
  130. Yayyyyyyyy for me!
  131. 9/15/11 daily intake thread - what are you eating today?
  132. Quest Bars?
  133. Daily Intake 9/14/11 - Post your food intake!
  134. Returning to Old Faithful!
  135. Back to basics
  136. I am Back
  137. How to get rid of the "Zacklies".....?
  138. Well shoot. Are MIMs illegal for induction?
  139. Starting Induction Tues Sept 13
  140. Flax and hazelnut flours
  141. NSV: Husband commited too.
  142. This is a great article for anyone interested
  143. Real food goal, apologies for posting excessivly, and Trader Joes loot
  144. Is it possible?
  145. I am going to lose 10 lbs four times!
  146. First day of Induction, How did you feel?
  147. Lost, gained back. and not where I started?!?!
  148. muffin question
  149. Atkins Vs IP ..can someone help me understand?
  150. Atkins vs. South Beach
  151. Excited to start Atkins
  152. Curry recipe?
  153. Day one begins!
  154. going to the grocery store tomorrow...
  155. Hit 199 today!
  156. I have an older Atkins book
  157. Confused and irritable
  158. tried eveything else,why not Atkins.....
  159. Atkins again.....
  160. and here we go...
  161. Need to lose the baby weight and then some :)
  162. 20 Pounds by Halloween Challenge!
  163. Budget Low Carbing
  164. These Advantage bars are killing me
  165. Anyone want to start a Halloween Challenge?
  166. Could I cut short my Induction Phase?
  167. I'm going to try again ! Scared and confused!
  168. What are you eating today?
  169. why am I not losing any weight?
  170. So excited to start this diet!
  171. Worried about maintaining
  172. Checking in
  173. Worried that I'm not eating enough?
  174. Gained 10lbs
  175. Atkins and weight training???
  176. How long and how much?
  177. Carb Tracker online?
  178. Atkins PCOS and TTC
  179. Low carb pizza?
  180. ruined my induction
  181. Mid morning snacks.
  182. Coming off for week
  183. back to the only thing that really works
  184. Calories in flax
  185. Atkins sweet tooth
  186. Day 6 on induction
  187. You never realise how many carbs you're eating...
  188. Hi I just started
  189. OWL Phase - low carb products?
  190. Might join you guys...
  191. Not So Newbie Here
  192. Survived Low Carb FLU
  193. Atkins to jumpstart more weightloss, how soon should I expect?
  194. protean shakes
  195. low carb
  196. Atkins website recipes..have you tried?
  197. Very happy with Induction results
  198. A day in the life - Induction meals
  199. Im back again since 2006
  200. It seems so wrong
  201. Onederland!
  202. is it just me? a little vent
  203. wonderful new product found
  204. Hey everyone..newbie here :)
  205. Should I Count Carbs or Calories?
  206. Question about carrots
  207. Happy Mothers Day!
  208. Approaching the end of induction phase...
  209. I'm really pleased and impressed!
  210. Honesty/Reality Check & The Importance of a Food Journal
  211. Not Atkins, but low carb advice
  212. Thank God for the end of the semester!
  213. Flax English Muffin recipe?
  214. 15 Pounds by The 4th of July Challenge
  215. This time is different
  216. Hi All..worried about starting atkins!
  217. Question about fat intake
  218. Got the book to read but confused
  219. opinions of book
  220. How Do I Maintain My Running Program During Induction?
  221. 7 Years Today On The Atkins Way Of Life!
  222. My biggest NSV yet!
  223. Creatine Usage
  224. Starting Atkins 4/9/11
  225. cauliflower mashed "potatoes"
  226. Cal Counting to Carb Counting?
  227. My Ketostix Aren't Turning Purple. What Gives?
  228. Newbie seeking some advice on atkins
  229. Bioslife Slim and Atkin
  230. New and Amazed
  231. What Book?
  232. Psyllium husk?
  233. Just have to laugh! a tad long!
  234. explanation please
  235. would like to start
  236. I'm sold...
  237. cant wait for cake and ice cream on my BDAY!
  238. APRIL Atkins Thread
  239. What about fake sugars in maintenance?
  240. How fast did you lose weight on induction?
  241. What level are you at? Induction? OWL? Mantainence?
  242. Beat the worst craving EVER!
  243. 180's!!! looking for buddies
  244. Skin sensitive to touch?
  245. Starting over again after yo-yoing on Medifast
  246. went over daily protein and under daily fat is this gonna hurt my diet?
  247. I feel like crap!
  248. I feel amazing!!!
  249. Accidentally drank a coke....
  250. Mini/large goals