View Full Version : Atkins


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  1. Low fat low carb??
  2. advice switching from myfitnesspal calorie counting to atkins
  3. What do you want? Rewards for hitting goals....
  4. June 2012 Atkins newbies and chat thread
  5. Just started Atkins today...
  6. heartburn? acid reflux?
  7. Accuracy of digital vs mechanical scales
  8. Gaining Weight??? Not eating enough???
  9. Transitioning from Ideal Protein Diet to Atkins
  10. and three times is a charm.... I hope
  11. July 4th Challenge!!!
  12. Sparkling water??
  13. Atkins in the summer??? I must be CRAZY!!
  14. Non-egg Breakfast Ideas?
  15. Oh crikey alcohol!
  16. Newbie to Atkins
  17. Traveling on Atkins
  18. Former lurkers first post
  19. can you have avocado on atkins?
  20. I want carbs!!
  21. Argh! No Loss on Induction!
  22. Chip alternatives?
  23. Running while on Atkins??
  24. Not sure whether eating too much on induction
  25. help...sick with a nasty cold on induction
  26. May 2012 Atkins Newbies & Chat
  27. Trying Atkins for real!
  28. 3rd day on Induction and LOVING it so far
  29. Mercy me-Diet Chocolate Cherry Coke
  30. Constipation???
  31. 2nd time around....
  32. When did Diet Cherry Coke become dessert?!
  33. Do you hear that?!
  34. Atkins Phase 1 Week 2
  35. Why did you chose Atkins?
  36. Need help
  37. Sharing my inspiration - What inspired you to change?
  38. Messed up the first day, but learning
  39. Cheeeseeeee :d
  40. Atkins Phase 1 Day 1
  41. Already low(ish) carb diet - will Atkins work for me?
  42. Today Marks 8 Years On Atkins!
  43. Am I (unintentionally) in ketosis?
  44. Memorial Day Challenge
  45. Any suggestions or helpful advice for a newbie atkins dieter?
  46. cant find it
  47. Just started!
  48. Almost no loss the first week?
  49. Starting Tomorrow!
  50. Looking for an induction buddy in Australia
  51. Why I Love Atkins
  52. When will I learn
  53. What's for dinner?
  54. I screwed up! Hidden sugar and now I test negative!
  55. A few questions
  56. Other than health.... why?
  57. What App?
  58. Thinking of doing Induction....some questions for the vets!
  59. New and Two days in! Today is my 3rd day.
  60. New to Atkins
  61. Losing weight, joinged a gym, eating right, cut caffeine, and quitting smoking.....
  62. what do you atkins vets think of this?
  63. Is it good to stay in Induction until you've reached your goal weight?
  64. Pizza
  65. On Atkins but still restricting calories
  66. wtf is the deal with jets pizza's nutrition menu??
  67. Breakfast ideas other than ones with eggs
  68. Ok ladies here is my break down so far from last time and this time
  69. Sure hope someone teaches this chick better!!!
  70. So sad it took this and now back
  71. Easter Weight Loss Challenge
  72. note to self
  73. Exercise During Induction?
  74. Atkins Induction Snack Ideas???
  75. Valentines Day/birthday
  76. Day One...Back to what works for me!
  77. So Grateful for Atkins
  78. For induction phase - carb timing?
  79. Another Great Day
  80. Thought i would make my own thread about not losing on induction
  81. Starting Atkins today..
  82. Starting Again
  83. What are your favourite, easy quick meals?
  84. I'm ready to come back
  85. Is anyone else REALLY moody while on induction?
  86. paleo?
  87. Weight Gain on Ketosis?
  88. Ketosis
  89. My Birthday/Summertime Weightloss Goal
  90. First Time on Atkins
  91. Getting back on track
  92. Valentines Day Challenge
  93. tried a new dessert
  94. Decided I need to start posting what I eat...
  95. Fat Fast
  96. Anyone Doing Any Type Of Exercise???
  97. New to Atkins - Day 1 Induction
  98. What is a typical days eating for stage 1 atkins?
  99. Atkin's after gall bladder removal
  100. Thinking of atkins .. holidays?
  101. 2 weeks since the scales moved
  102. Getting a cold
  103. how many people have problems with candida?
  104. Atkins Again... but Healthy This Time!
  105. 15 lbs by New Years
  106. starting over
  107. Phase 2
  108. Back to Atkins...
  109. Goal, plus one!
  110. Has anyone else Had this happen?
  111. Two week induction over
  112. 50 by 50!
  113. Splenda triggered migrains...ughhhhhhhh!
  114. working out again
  115. No sugar.
  116. Help! I think I'm scared of food now!
  117. Woooo...Sodium kicked my butt last night!
  118. Who has two thumbs
  119. Breaking Point?
  120. Gonna make it this time....
  121. Hungry, day 6
  122. Fatigue? Check. Irritability? Check Check!
  123. Comfort Foods
  124. NEVER cook without your glasses! LOL
  125. Don't You Just Love It Lol......
  126. AHHHHHH Yummy Cauliflower Soup for Fall
  127. What are your thoughts on coconut butter/cream?
  128. Incorporating 2 Plans
  129. Induction and weightloss
  130. Questions on ketosis:
  131. 9/19-9/25/11 Food Log
  132. Strep throat :(
  133. 45 and searching for diet
  134. 9/16/11 daily intake thread - post your food log here!
  135. Yayyyyyyyy for me!
  136. 9/15/11 daily intake thread - what are you eating today?
  137. Quest Bars?
  138. Daily Intake 9/14/11 - Post your food intake!
  139. Returning to Old Faithful!
  140. Back to basics
  141. I am Back
  142. How to get rid of the "Zacklies".....?
  143. Well shoot. Are MIMs illegal for induction?
  144. Starting Induction Tues Sept 13
  145. Flax and hazelnut flours
  146. NSV: Husband commited too.
  147. This is a great article for anyone interested
  148. Real food goal, apologies for posting excessivly, and Trader Joes loot
  149. Is it possible?
  150. I am going to lose 10 lbs four times!
  151. First day of Induction, How did you feel?
  152. Lost, gained back. and not where I started?!?!
  153. muffin question
  154. Atkins Vs IP ..can someone help me understand?
  155. Atkins vs. South Beach
  156. Excited to start Atkins
  157. Curry recipe?
  158. Day one begins!
  159. going to the grocery store tomorrow...
  160. Hit 199 today!
  161. I have an older Atkins book
  162. Confused and irritable
  163. tried eveything else,why not Atkins.....
  164. Atkins again.....
  165. and here we go...
  166. Need to lose the baby weight and then some :)
  167. 20 Pounds by Halloween Challenge!
  168. Budget Low Carbing
  169. These Advantage bars are killing me
  170. Anyone want to start a Halloween Challenge?
  171. Could I cut short my Induction Phase?
  172. I'm going to try again ! Scared and confused!
  173. What are you eating today?
  174. why am I not losing any weight?
  175. So excited to start this diet!
  176. Worried about maintaining
  177. Checking in
  178. Worried that I'm not eating enough?
  179. Gained 10lbs
  180. Atkins and weight training???
  181. How long and how much?
  182. Carb Tracker online?
  183. Atkins PCOS and TTC
  184. Low carb pizza?
  185. ruined my induction
  186. Mid morning snacks.
  187. Coming off for week
  188. back to the only thing that really works
  189. Calories in flax
  190. Atkins sweet tooth
  191. Day 6 on induction
  192. You never realise how many carbs you're eating...
  193. Hi I just started
  194. OWL Phase - low carb products?
  195. Might join you guys...
  196. Not So Newbie Here
  197. Survived Low Carb FLU
  198. Atkins to jumpstart more weightloss, how soon should I expect?
  199. protean shakes
  200. low carb
  201. Atkins website recipes..have you tried?
  202. Very happy with Induction results
  203. A day in the life - Induction meals
  204. Im back again since 2006
  205. It seems so wrong
  206. Onederland!
  207. is it just me? a little vent
  208. wonderful new product found
  209. Hey everyone..newbie here :)
  210. Should I Count Carbs or Calories?
  211. Question about carrots
  212. Happy Mothers Day!
  213. Approaching the end of induction phase...
  214. I'm really pleased and impressed!
  215. Honesty/Reality Check & The Importance of a Food Journal
  216. Not Atkins, but low carb advice
  217. Thank God for the end of the semester!
  218. Flax English Muffin recipe?
  219. 15 Pounds by The 4th of July Challenge
  220. This time is different
  221. Hi All..worried about starting atkins!
  222. Question about fat intake
  223. Got the book to read but confused
  224. opinions of book
  225. How Do I Maintain My Running Program During Induction?
  226. 7 Years Today On The Atkins Way Of Life!
  227. My biggest NSV yet!
  228. Creatine Usage
  229. Starting Atkins 4/9/11
  230. cauliflower mashed "potatoes"
  231. Cal Counting to Carb Counting?
  232. My Ketostix Aren't Turning Purple. What Gives?
  233. Newbie seeking some advice on atkins
  234. Bioslife Slim and Atkin
  235. New and Amazed
  236. What Book?
  237. Psyllium husk?
  238. Just have to laugh! a tad long!
  239. explanation please
  240. would like to start
  241. I'm sold...
  242. cant wait for cake and ice cream on my BDAY!
  243. APRIL Atkins Thread
  244. What about fake sugars in maintenance?
  245. How fast did you lose weight on induction?
  246. What level are you at? Induction? OWL? Mantainence?
  247. Beat the worst craving EVER!
  248. 180's!!! looking for buddies
  249. Skin sensitive to touch?
  250. Starting over again after yo-yoing on Medifast