View Full Version : Atkins


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  1. Two week Induction results
  2. NSV (Non Scale Victories)
  3. a little advice?
  4. Carbs in Bacon???
  5. Muscle spasms, potassium?
  6. When is soy flour allowed?
  7. New here ;)
  8. New here! Going from Ideal Protein to Atkins
  9. Beginning Atkins
  10. Blew it!
  11. My Low-carb Atkins friendly Microwave brownie muffin recipe!
  12. Day 1 Induction..didn't do so well :(
  13. Going Public - Atkins, I'm Back!
  14. Caffiene free diet coke?? Skipping induction?
  15. New to Atkins :)
  16. What did you eat today?
  17. Read, planned, prepared, waiting to start
  18. August Atkins Chat Thread
  19. Atkins Questions!! Confused
  20. ATKINS: The Good, The Bad, and The Ugly
  21. Doing Atkins UNsuccessfully
  22. Going back to "pure induction" foods tomorrow for 2 weeks
  23. Chips anyone?
  24. First Week Results
  25. The Scoop on P**p???
  26. I'm BACK!
  27. Having A Rough Week :(
  28. Salmon
  29. Kinda depressed
  30. Help!!which Atkins Book?
  31. Newbie goes to work...
  32. Me and the fridge... all alone. HELP!
  33. Questions about Induction
  34. Atkins-two weeks in-no weight loss after the first week
  35. Oh...no...pouch is not chicken friendly
  36. Any plans for the weekend, Atkins peeps?
  37. Day 1 Challenges
  38. "On the go" work lunch ideas???
  39. I'm Back...
  40. July Atkins Chat Thread
  41. Labor Day Challenge
  42. What's for dinner?
  43. Starting Atkins tomorrow-Going to buy new Atkins book tonight
  44. Induction/ketosis related Nausea
  45. First day of induction, success.
  46. Cocoa Powder ok in induction phase?
  47. On day 3 of induction... hardest day!!! SUggestions?
  48. Every night, I eat entire loaves of bread in my dreams
  49. Cheats
  50. 230's LET GO of me!! ARGHHHHH!!!!!
  51. I am so confused about lables
  52. Do you want some ketchup? Do you want a fuzzy navel?
  53. Sugar/carbs and mood issues
  54. Ignorance is bliss!-- little rantish :P
  55. Ran out of food ideas, got bored and ate a KitKat ARGH
  56. Low fat low carb??
  57. advice switching from myfitnesspal calorie counting to atkins
  58. What do you want? Rewards for hitting goals....
  59. June 2012 Atkins newbies and chat thread
  60. Just started Atkins today...
  61. heartburn? acid reflux?
  62. Accuracy of digital vs mechanical scales
  63. Gaining Weight??? Not eating enough???
  64. Transitioning from Ideal Protein Diet to Atkins
  65. and three times is a charm.... I hope
  66. July 4th Challenge!!!
  67. Sparkling water??
  68. Atkins in the summer??? I must be CRAZY!!
  69. Non-egg Breakfast Ideas?
  70. Oh crikey alcohol!
  71. Newbie to Atkins
  72. Traveling on Atkins
  73. Former lurkers first post
  74. can you have avocado on atkins?
  75. I want carbs!!
  76. Argh! No Loss on Induction!
  77. Chip alternatives?
  78. Running while on Atkins??
  79. Not sure whether eating too much on induction
  80. help...sick with a nasty cold on induction
  81. May 2012 Atkins Newbies & Chat
  82. Trying Atkins for real!
  83. 3rd day on Induction and LOVING it so far
  84. Mercy me-Diet Chocolate Cherry Coke
  85. Constipation???
  86. 2nd time around....
  87. When did Diet Cherry Coke become dessert?!
  88. Do you hear that?!
  89. Atkins Phase 1 Week 2
  90. Why did you chose Atkins?
  91. Need help
  92. Sharing my inspiration - What inspired you to change?
  93. Messed up the first day, but learning
  94. Cheeeseeeee :d
  95. Atkins Phase 1 Day 1
  96. Already low(ish) carb diet - will Atkins work for me?
  97. Today Marks 8 Years On Atkins!
  98. Am I (unintentionally) in ketosis?
  99. Memorial Day Challenge
  100. Any suggestions or helpful advice for a newbie atkins dieter?
  101. cant find it
  102. Just started!
  103. Almost no loss the first week?
  104. Starting Tomorrow!
  105. Looking for an induction buddy in Australia
  106. Why I Love Atkins
  107. When will I learn
  108. What's for dinner?
  109. I screwed up! Hidden sugar and now I test negative!
  110. A few questions
  111. Other than health.... why?
  112. What App?
  113. Thinking of doing Induction....some questions for the vets!
  114. New and Two days in! Today is my 3rd day.
  115. New to Atkins
  116. Losing weight, joinged a gym, eating right, cut caffeine, and quitting smoking.....
  117. what do you atkins vets think of this?
  118. Is it good to stay in Induction until you've reached your goal weight?
  119. Pizza
  120. On Atkins but still restricting calories
  121. wtf is the deal with jets pizza's nutrition menu??
  122. Breakfast ideas other than ones with eggs
  123. Ok ladies here is my break down so far from last time and this time
  124. Sure hope someone teaches this chick better!!!
  125. So sad it took this and now back
  126. Easter Weight Loss Challenge
  127. note to self
  128. Exercise During Induction?
  129. Atkins Induction Snack Ideas???
  130. Valentines Day/birthday
  131. Day One...Back to what works for me!
  132. So Grateful for Atkins
  133. For induction phase - carb timing?
  134. Another Great Day
  135. Thought i would make my own thread about not losing on induction
  136. Starting Atkins today..
  137. Starting Again
  138. What are your favourite, easy quick meals?
  139. I'm ready to come back
  140. Is anyone else REALLY moody while on induction?
  141. paleo?
  142. Weight Gain on Ketosis?
  143. Ketosis
  144. My Birthday/Summertime Weightloss Goal
  145. First Time on Atkins
  146. Getting back on track
  147. Valentines Day Challenge
  148. tried a new dessert
  149. Decided I need to start posting what I eat...
  150. Fat Fast
  151. Anyone Doing Any Type Of Exercise???
  152. New to Atkins - Day 1 Induction
  153. What is a typical days eating for stage 1 atkins?
  154. Atkin's after gall bladder removal
  155. Thinking of atkins .. holidays?
  156. 2 weeks since the scales moved
  157. Getting a cold
  158. how many people have problems with candida?
  159. Atkins Again... but Healthy This Time!
  160. 15 lbs by New Years
  161. starting over
  162. Phase 2
  163. Back to Atkins...
  164. Goal, plus one!
  165. Has anyone else Had this happen?
  166. Two week induction over
  167. 50 by 50!
  168. Splenda triggered migrains...ughhhhhhhh!
  169. working out again
  170. No sugar.
  171. Help! I think I'm scared of food now!
  172. Woooo...Sodium kicked my butt last night!
  173. Who has two thumbs
  174. Breaking Point?
  175. Gonna make it this time....
  176. Hungry, day 6
  177. Fatigue? Check. Irritability? Check Check!
  178. Comfort Foods
  179. NEVER cook without your glasses! LOL
  180. Don't You Just Love It Lol......
  181. AHHHHHH Yummy Cauliflower Soup for Fall
  182. What are your thoughts on coconut butter/cream?
  183. Incorporating 2 Plans
  184. Induction and weightloss
  185. Questions on ketosis:
  186. 9/19-9/25/11 Food Log
  187. Strep throat :(
  188. 45 and searching for diet
  189. 9/16/11 daily intake thread - post your food log here!
  190. Yayyyyyyyy for me!
  191. 9/15/11 daily intake thread - what are you eating today?
  192. Quest Bars?
  193. Daily Intake 9/14/11 - Post your food intake!
  194. Returning to Old Faithful!
  195. Back to basics
  196. I am Back
  197. How to get rid of the "Zacklies".....?
  198. Well shoot. Are MIMs illegal for induction?
  199. Starting Induction Tues Sept 13
  200. Flax and hazelnut flours
  201. NSV: Husband commited too.
  202. This is a great article for anyone interested
  203. Real food goal, apologies for posting excessivly, and Trader Joes loot
  204. Is it possible?
  205. I am going to lose 10 lbs four times!
  206. First day of Induction, How did you feel?
  207. Lost, gained back. and not where I started?!?!
  208. muffin question
  209. Atkins Vs IP ..can someone help me understand?
  210. Atkins vs. South Beach
  211. Excited to start Atkins
  212. Curry recipe?
  213. Day one begins!
  214. going to the grocery store tomorrow...
  215. Hit 199 today!
  216. I have an older Atkins book
  217. Confused and irritable
  218. tried eveything else,why not Atkins.....
  219. Atkins again.....
  220. and here we go...
  221. Need to lose the baby weight and then some :)
  222. 20 Pounds by Halloween Challenge!
  223. Budget Low Carbing
  224. These Advantage bars are killing me
  225. Anyone want to start a Halloween Challenge?
  226. Could I cut short my Induction Phase?
  227. I'm going to try again ! Scared and confused!
  228. What are you eating today?
  229. why am I not losing any weight?
  230. So excited to start this diet!
  231. Worried about maintaining
  232. Checking in
  233. Worried that I'm not eating enough?
  234. Gained 10lbs
  235. Atkins and weight training???
  236. How long and how much?
  237. Carb Tracker online?
  238. Atkins PCOS and TTC
  239. Low carb pizza?
  240. ruined my induction
  241. Mid morning snacks.
  242. Coming off for week
  243. back to the only thing that really works
  244. Calories in flax
  245. Atkins sweet tooth
  246. Day 6 on induction
  247. You never realise how many carbs you're eating...
  248. Hi I just started
  249. OWL Phase - low carb products?
  250. Might join you guys...