View Full Version : Atkins


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  1. Memorial Day Challenge
  2. Any suggestions or helpful advice for a newbie atkins dieter?
  3. cant find it
  4. Just started!
  5. Almost no loss the first week?
  6. Starting Tomorrow!
  7. Looking for an induction buddy in Australia
  8. Why I Love Atkins
  9. When will I learn
  10. What's for dinner?
  11. I screwed up! Hidden sugar and now I test negative!
  12. A few questions
  13. Other than health.... why?
  14. What App?
  15. Thinking of doing Induction....some questions for the vets!
  16. New and Two days in! Today is my 3rd day.
  17. New to Atkins
  18. Losing weight, joinged a gym, eating right, cut caffeine, and quitting smoking.....
  19. what do you atkins vets think of this?
  20. Is it good to stay in Induction until you've reached your goal weight?
  21. Pizza
  22. On Atkins but still restricting calories
  23. wtf is the deal with jets pizza's nutrition menu??
  24. Breakfast ideas other than ones with eggs
  25. Ok ladies here is my break down so far from last time and this time
  26. Sure hope someone teaches this chick better!!!
  27. So sad it took this and now back
  28. Easter Weight Loss Challenge
  29. note to self
  30. Exercise During Induction?
  31. Atkins Induction Snack Ideas???
  32. Valentines Day/birthday
  33. Day One...Back to what works for me!
  34. So Grateful for Atkins
  35. For induction phase - carb timing?
  36. Another Great Day
  37. Thought i would make my own thread about not losing on induction
  38. Starting Atkins today..
  39. Starting Again
  40. What are your favourite, easy quick meals?
  41. I'm ready to come back
  42. Is anyone else REALLY moody while on induction?
  43. paleo?
  44. Weight Gain on Ketosis?
  45. Ketosis
  46. My Birthday/Summertime Weightloss Goal
  47. First Time on Atkins
  48. Getting back on track
  49. Valentines Day Challenge
  50. tried a new dessert
  51. Decided I need to start posting what I eat...
  52. Fat Fast
  53. Anyone Doing Any Type Of Exercise???
  54. New to Atkins - Day 1 Induction
  55. What is a typical days eating for stage 1 atkins?
  56. Atkin's after gall bladder removal
  57. Thinking of atkins .. holidays?
  58. 2 weeks since the scales moved
  59. Getting a cold
  60. how many people have problems with candida?
  61. Atkins Again... but Healthy This Time!
  62. 15 lbs by New Years
  63. starting over
  64. Phase 2
  65. Back to Atkins...
  66. Goal, plus one!
  67. Has anyone else Had this happen?
  68. Two week induction over
  69. 50 by 50!
  70. Splenda triggered migrains...ughhhhhhhh!
  71. working out again
  72. No sugar.
  73. Help! I think I'm scared of food now!
  74. Woooo...Sodium kicked my butt last night!
  75. Who has two thumbs
  76. Breaking Point?
  77. Gonna make it this time....
  78. Hungry, day 6
  79. Fatigue? Check. Irritability? Check Check!
  80. Comfort Foods
  81. NEVER cook without your glasses! LOL
  82. Don't You Just Love It Lol......
  83. AHHHHHH Yummy Cauliflower Soup for Fall
  84. What are your thoughts on coconut butter/cream?
  85. Incorporating 2 Plans
  86. Induction and weightloss
  87. Questions on ketosis:
  88. 9/19-9/25/11 Food Log
  89. Strep throat :(
  90. 45 and searching for diet
  91. 9/16/11 daily intake thread - post your food log here!
  92. Yayyyyyyyy for me!
  93. 9/15/11 daily intake thread - what are you eating today?
  94. Quest Bars?
  95. Daily Intake 9/14/11 - Post your food intake!
  96. Returning to Old Faithful!
  97. Back to basics
  98. I am Back
  99. How to get rid of the "Zacklies".....?
  100. Well shoot. Are MIMs illegal for induction?
  101. Starting Induction Tues Sept 13
  102. Flax and hazelnut flours
  103. NSV: Husband commited too.
  104. This is a great article for anyone interested
  105. Real food goal, apologies for posting excessivly, and Trader Joes loot
  106. Is it possible?
  107. I am going to lose 10 lbs four times!
  108. First day of Induction, How did you feel?
  109. Lost, gained back. and not where I started?!?!
  110. muffin question
  111. Atkins Vs IP ..can someone help me understand?
  112. Atkins vs. South Beach
  113. Excited to start Atkins
  114. Curry recipe?
  115. Day one begins!
  116. going to the grocery store tomorrow...
  117. Hit 199 today!
  118. I have an older Atkins book
  119. Confused and irritable
  120. tried eveything else,why not Atkins.....
  121. Atkins again.....
  122. and here we go...
  123. Need to lose the baby weight and then some :)
  124. 20 Pounds by Halloween Challenge!
  125. Budget Low Carbing
  126. These Advantage bars are killing me
  127. Anyone want to start a Halloween Challenge?
  128. Could I cut short my Induction Phase?
  129. I'm going to try again ! Scared and confused!
  130. What are you eating today?
  131. why am I not losing any weight?
  132. So excited to start this diet!
  133. Worried about maintaining
  134. Checking in
  135. Worried that I'm not eating enough?
  136. Gained 10lbs
  137. Atkins and weight training???
  138. How long and how much?
  139. Carb Tracker online?
  140. Atkins PCOS and TTC
  141. Low carb pizza?
  142. ruined my induction
  143. Mid morning snacks.
  144. Coming off for week
  145. back to the only thing that really works
  146. Calories in flax
  147. Atkins sweet tooth
  148. Day 6 on induction
  149. You never realise how many carbs you're eating...
  150. Hi I just started
  151. OWL Phase - low carb products?
  152. Might join you guys...
  153. Not So Newbie Here
  154. Survived Low Carb FLU
  155. Atkins to jumpstart more weightloss, how soon should I expect?
  156. protean shakes
  157. low carb
  158. Atkins website recipes..have you tried?
  159. Very happy with Induction results
  160. A day in the life - Induction meals
  161. Im back again since 2006
  162. It seems so wrong
  163. Onederland!
  164. is it just me? a little vent
  165. wonderful new product found
  166. Hey everyone..newbie here :)
  167. Should I Count Carbs or Calories?
  168. Question about carrots
  169. Happy Mothers Day!
  170. Approaching the end of induction phase...
  171. I'm really pleased and impressed!
  172. Honesty/Reality Check & The Importance of a Food Journal
  173. Not Atkins, but low carb advice
  174. Thank God for the end of the semester!
  175. Flax English Muffin recipe?
  176. 15 Pounds by The 4th of July Challenge
  177. This time is different
  178. Hi All..worried about starting atkins!
  179. Question about fat intake
  180. Got the book to read but confused
  181. opinions of book
  182. How Do I Maintain My Running Program During Induction?
  183. 7 Years Today On The Atkins Way Of Life!
  184. My biggest NSV yet!
  185. Creatine Usage
  186. Starting Atkins 4/9/11
  187. cauliflower mashed "potatoes"
  188. Cal Counting to Carb Counting?
  189. My Ketostix Aren't Turning Purple. What Gives?
  190. Newbie seeking some advice on atkins
  191. Bioslife Slim and Atkin
  192. New and Amazed
  193. What Book?
  194. Psyllium husk?
  195. Just have to laugh! a tad long!
  196. explanation please
  197. would like to start
  198. I'm sold...
  199. cant wait for cake and ice cream on my BDAY!
  200. APRIL Atkins Thread
  201. What about fake sugars in maintenance?
  202. How fast did you lose weight on induction?
  203. What level are you at? Induction? OWL? Mantainence?
  204. Beat the worst craving EVER!
  205. 180's!!! looking for buddies
  206. Skin sensitive to touch?
  207. Starting over again after yo-yoing on Medifast
  208. went over daily protein and under daily fat is this gonna hurt my diet?
  209. I feel like crap!
  210. I feel amazing!!!
  211. Accidentally drank a coke....
  212. Mini/large goals
  213. B12
  214. exercise is literally going to kill me
  215. Alcoholic drinks
  216. Day 13
  217. Starting week 2 of induction on sunday
  218. Daily meal plan
  219. I'm back too.....
  220. splenda plus fiber
  221. I'm back!
  222. Not so new newbie :)
  223. Two Questions
  224. Really need some help
  225. Sweeteners
  226. Need advice
  227. I am SOOOO angry!!
  228. Anyone feel great emotionally?
  229. how much fat is too much fat?
  230. Need crowd-pleasing recipe
  231. Not thirsty?
  232. Question about flax meal
  233. need some serious hand holding and guidance, PLEASE!
  234. induction.. help! am I doing it right??
  235. Is this considered Atkins?
  236. Not losing on Induction!
  237. Any lc-related skin problems?
  238. Acid reflux gone??
  239. Heavy cream??
  240. MARCH Atkins Thread
  241. Protein Powder?
  242. Induction snacks
  243. Stir Fry???
  244. Atkins virgin
  245. Money difference in Atkins vs. Calorie counting
  246. Induction/Meat question
  247. I've discovered Ceasar dressing!
  248. Am I eating to much? I'm not loosing weight after 8 weeks
  249. quick and easy lunches?
  250. I need to add carbs thinking of