View Full Version : Atkins


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  1. Re-starting Induction tomorrow! Who is with me?
  2. Need some motivation big time!
  3. Need some help with berries..
  4. Halloween Challenge
  5. Avocados...
  6. "Atkins Diet Bad For You"....Really??
  7. I survived Hurricane Isaac but my WOE did not.
  8. Holy Crap, I ate an avocado!
  9. Doesorganic apple cider vinegar help?
  10. Anyone start Atkins today??
  11. Low Carb vs Low Fat - Time To Retire The Fad
  12. Thyroid & low carb recipes
  13. Two week Induction results
  14. NSV (Non Scale Victories)
  15. a little advice?
  16. Carbs in Bacon???
  17. Muscle spasms, potassium?
  18. When is soy flour allowed?
  19. New here ;)
  20. New here! Going from Ideal Protein to Atkins
  21. Beginning Atkins
  22. Blew it!
  23. My Low-carb Atkins friendly Microwave brownie muffin recipe!
  24. Day 1 Induction..didn't do so well :(
  25. Going Public - Atkins, I'm Back!
  26. Caffiene free diet coke?? Skipping induction?
  27. New to Atkins :)
  28. What did you eat today?
  29. Read, planned, prepared, waiting to start
  30. August Atkins Chat Thread
  31. Atkins Questions!! Confused
  32. ATKINS: The Good, The Bad, and The Ugly
  33. Doing Atkins UNsuccessfully
  34. Going back to "pure induction" foods tomorrow for 2 weeks
  35. Chips anyone?
  36. First Week Results
  37. The Scoop on P**p???
  38. I'm BACK!
  39. Having A Rough Week :(
  40. Salmon
  41. Kinda depressed
  42. Help!!which Atkins Book?
  43. Newbie goes to work...
  44. Me and the fridge... all alone. HELP!
  45. Questions about Induction
  46. Atkins-two weeks in-no weight loss after the first week
  47. Oh...no...pouch is not chicken friendly
  48. Any plans for the weekend, Atkins peeps?
  49. Day 1 Challenges
  50. "On the go" work lunch ideas???
  51. I'm Back...
  52. July Atkins Chat Thread
  53. Labor Day Challenge
  54. What's for dinner?
  55. Starting Atkins tomorrow-Going to buy new Atkins book tonight
  56. Induction/ketosis related Nausea
  57. First day of induction, success.
  58. Cocoa Powder ok in induction phase?
  59. On day 3 of induction... hardest day!!! SUggestions?
  60. Every night, I eat entire loaves of bread in my dreams
  61. Cheats
  62. 230's LET GO of me!! ARGHHHHH!!!!!
  63. I am so confused about lables
  64. Do you want some ketchup? Do you want a fuzzy navel?
  65. Sugar/carbs and mood issues
  66. Ignorance is bliss!-- little rantish :P
  67. Ran out of food ideas, got bored and ate a KitKat ARGH
  68. Low fat low carb??
  69. advice switching from myfitnesspal calorie counting to atkins
  70. What do you want? Rewards for hitting goals....
  71. June 2012 Atkins newbies and chat thread
  72. Just started Atkins today...
  73. heartburn? acid reflux?
  74. Accuracy of digital vs mechanical scales
  75. Gaining Weight??? Not eating enough???
  76. Transitioning from Ideal Protein Diet to Atkins
  77. and three times is a charm.... I hope
  78. July 4th Challenge!!!
  79. Sparkling water??
  80. Atkins in the summer??? I must be CRAZY!!
  81. Non-egg Breakfast Ideas?
  82. Oh crikey alcohol!
  83. Newbie to Atkins
  84. Traveling on Atkins
  85. Former lurkers first post
  86. can you have avocado on atkins?
  87. I want carbs!!
  88. Argh! No Loss on Induction!
  89. Chip alternatives?
  90. Running while on Atkins??
  91. Not sure whether eating too much on induction
  92. help...sick with a nasty cold on induction
  93. May 2012 Atkins Newbies & Chat
  94. Trying Atkins for real!
  95. 3rd day on Induction and LOVING it so far
  96. Mercy me-Diet Chocolate Cherry Coke
  97. Constipation???
  98. 2nd time around....
  99. When did Diet Cherry Coke become dessert?!
  100. Do you hear that?!
  101. Atkins Phase 1 Week 2
  102. Why did you chose Atkins?
  103. Need help
  104. Sharing my inspiration - What inspired you to change?
  105. Messed up the first day, but learning
  106. Cheeeseeeee :d
  107. Atkins Phase 1 Day 1
  108. Already low(ish) carb diet - will Atkins work for me?
  109. Today Marks 8 Years On Atkins!
  110. Am I (unintentionally) in ketosis?
  111. Memorial Day Challenge
  112. Any suggestions or helpful advice for a newbie atkins dieter?
  113. cant find it
  114. Just started!
  115. Almost no loss the first week?
  116. Starting Tomorrow!
  117. Looking for an induction buddy in Australia
  118. Why I Love Atkins
  119. When will I learn
  120. What's for dinner?
  121. I screwed up! Hidden sugar and now I test negative!
  122. A few questions
  123. Other than health.... why?
  124. What App?
  125. Thinking of doing Induction....some questions for the vets!
  126. New and Two days in! Today is my 3rd day.
  127. New to Atkins
  128. Losing weight, joinged a gym, eating right, cut caffeine, and quitting smoking.....
  129. what do you atkins vets think of this?
  130. Is it good to stay in Induction until you've reached your goal weight?
  131. Pizza
  132. On Atkins but still restricting calories
  133. wtf is the deal with jets pizza's nutrition menu??
  134. Breakfast ideas other than ones with eggs
  135. Ok ladies here is my break down so far from last time and this time
  136. Sure hope someone teaches this chick better!!!
  137. So sad it took this and now back
  138. Easter Weight Loss Challenge
  139. note to self
  140. Exercise During Induction?
  141. Atkins Induction Snack Ideas???
  142. Valentines Day/birthday
  143. Day One...Back to what works for me!
  144. So Grateful for Atkins
  145. For induction phase - carb timing?
  146. Another Great Day
  147. Thought i would make my own thread about not losing on induction
  148. Starting Atkins today..
  149. Starting Again
  150. What are your favourite, easy quick meals?
  151. I'm ready to come back
  152. Is anyone else REALLY moody while on induction?
  153. paleo?
  154. Weight Gain on Ketosis?
  155. Ketosis
  156. My Birthday/Summertime Weightloss Goal
  157. First Time on Atkins
  158. Getting back on track
  159. Valentines Day Challenge
  160. tried a new dessert
  161. Decided I need to start posting what I eat...
  162. Fat Fast
  163. Anyone Doing Any Type Of Exercise???
  164. New to Atkins - Day 1 Induction
  165. What is a typical days eating for stage 1 atkins?
  166. Atkin's after gall bladder removal
  167. Thinking of atkins .. holidays?
  168. 2 weeks since the scales moved
  169. Getting a cold
  170. how many people have problems with candida?
  171. Atkins Again... but Healthy This Time!
  172. 15 lbs by New Years
  173. starting over
  174. Phase 2
  175. Back to Atkins...
  176. Goal, plus one!
  177. Has anyone else Had this happen?
  178. Two week induction over
  179. 50 by 50!
  180. Splenda triggered migrains...ughhhhhhhh!
  181. working out again
  182. No sugar.
  183. Help! I think I'm scared of food now!
  184. Woooo...Sodium kicked my butt last night!
  185. Who has two thumbs
  186. Breaking Point?
  187. Gonna make it this time....
  188. Hungry, day 6
  189. Fatigue? Check. Irritability? Check Check!
  190. Comfort Foods
  191. NEVER cook without your glasses! LOL
  192. Don't You Just Love It Lol......
  193. AHHHHHH Yummy Cauliflower Soup for Fall
  194. What are your thoughts on coconut butter/cream?
  195. Incorporating 2 Plans
  196. Induction and weightloss
  197. Questions on ketosis:
  198. 9/19-9/25/11 Food Log
  199. Strep throat :(
  200. 45 and searching for diet
  201. 9/16/11 daily intake thread - post your food log here!
  202. Yayyyyyyyy for me!
  203. 9/15/11 daily intake thread - what are you eating today?
  204. Quest Bars?
  205. Daily Intake 9/14/11 - Post your food intake!
  206. Returning to Old Faithful!
  207. Back to basics
  208. I am Back
  209. How to get rid of the "Zacklies".....?
  210. Well shoot. Are MIMs illegal for induction?
  211. Starting Induction Tues Sept 13
  212. Flax and hazelnut flours
  213. NSV: Husband commited too.
  214. This is a great article for anyone interested
  215. Real food goal, apologies for posting excessivly, and Trader Joes loot
  216. Is it possible?
  217. I am going to lose 10 lbs four times!
  218. First day of Induction, How did you feel?
  219. Lost, gained back. and not where I started?!?!
  220. muffin question
  221. Atkins Vs IP ..can someone help me understand?
  222. Atkins vs. South Beach
  223. Excited to start Atkins
  224. Curry recipe?
  225. Day one begins!
  226. going to the grocery store tomorrow...
  227. Hit 199 today!
  228. I have an older Atkins book
  229. Confused and irritable
  230. tried eveything else,why not Atkins.....
  231. Atkins again.....
  232. and here we go...
  233. Need to lose the baby weight and then some :)
  234. 20 Pounds by Halloween Challenge!
  235. Budget Low Carbing
  236. These Advantage bars are killing me
  237. Anyone want to start a Halloween Challenge?
  238. Could I cut short my Induction Phase?
  239. I'm going to try again ! Scared and confused!
  240. What are you eating today?
  241. why am I not losing any weight?
  242. So excited to start this diet!
  243. Worried about maintaining
  244. Checking in
  245. Worried that I'm not eating enough?
  246. Gained 10lbs
  247. Atkins and weight training???
  248. How long and how much?
  249. Carb Tracker online?
  250. Atkins PCOS and TTC