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  1. What are you eating today? Friday, Jan. 4th
  2. What are you eating today? Thurs. Jan. 3rd
  3. Shirataki Noodles??
  4. Starting Atkins Today!
  5. Valentine's Day Challenge
  6. atkins frozen meals
  7. I'm Back--again
  8. How long to ketosis after starting?
  9. What did you Eat Today??
  10. Today was a really hard day
  11. 1972 Atkins
  12. How did Thanksgiving go?
  13. Show your love for Atkins on TV!
  14. Anyone interested in starting a mini challenge??
  15. After a Mental Breakdown...I'm Back!
  16. A few questions
  17. The only bad thing about Atkins is...
  18. *New Years Challenge*
  19. Ketosis question
  20. What are you eating in OWL? How many carbs?
  21. Dumb question..
  22. Day 4 of Atkins Induction- done with the 'flu'?
  23. What am i doing wrong ????
  24. Switching back to low carb, is this the right Atkins book to get and some randomness.
  25. GAINING weight on induction???
  26. Atkins dieters rant
  27. Why does Atkins make me feel so guilty?
  28. I just made the best breakfast ever! Haha
  29. Accidentally ingested caffeine on Induction Day 6..
  30. Starting 10/1/12 who's with me?
  31. Day 3 on Atkins Induction
  32. Should I Be Watching Carbs AND Calories???
  33. Induction Flu? What`s wrong with me?
  34. Need Help. Getting discourged
  35. Induction Flu?
  36. Re-starting Induction tomorrow! Who is with me?
  37. Need some motivation big time!
  38. Need some help with berries..
  39. Halloween Challenge
  40. Avocados...
  41. "Atkins Diet Bad For You"....Really??
  42. I survived Hurricane Isaac but my WOE did not.
  43. Holy Crap, I ate an avocado!
  44. Doesorganic apple cider vinegar help?
  45. Anyone start Atkins today??
  46. Low Carb vs Low Fat - Time To Retire The Fad
  47. Thyroid & low carb recipes
  48. Two week Induction results
  49. NSV (Non Scale Victories)
  50. a little advice?
  51. Carbs in Bacon???
  52. Muscle spasms, potassium?
  53. When is soy flour allowed?
  54. New here ;)
  55. New here! Going from Ideal Protein to Atkins
  56. Beginning Atkins
  57. Blew it!
  58. My Low-carb Atkins friendly Microwave brownie muffin recipe!
  59. Day 1 Induction..didn't do so well :(
  60. Going Public - Atkins, I'm Back!
  61. Caffiene free diet coke?? Skipping induction?
  62. New to Atkins :)
  63. What did you eat today?
  64. Read, planned, prepared, waiting to start
  65. August Atkins Chat Thread
  66. Atkins Questions!! Confused
  67. ATKINS: The Good, The Bad, and The Ugly
  68. Doing Atkins UNsuccessfully
  69. Going back to "pure induction" foods tomorrow for 2 weeks
  70. Chips anyone?
  71. First Week Results
  72. The Scoop on P**p???
  73. I'm BACK!
  74. Having A Rough Week :(
  75. Salmon
  76. Kinda depressed
  77. Help!!which Atkins Book?
  78. Newbie goes to work...
  79. Me and the fridge... all alone. HELP!
  80. Questions about Induction
  81. Atkins-two weeks in-no weight loss after the first week
  82. Oh...no...pouch is not chicken friendly
  83. Any plans for the weekend, Atkins peeps?
  84. Day 1 Challenges
  85. "On the go" work lunch ideas???
  86. I'm Back...
  87. July Atkins Chat Thread
  88. Labor Day Challenge
  89. What's for dinner?
  90. Starting Atkins tomorrow-Going to buy new Atkins book tonight
  91. Induction/ketosis related Nausea
  92. First day of induction, success.
  93. Cocoa Powder ok in induction phase?
  94. On day 3 of induction... hardest day!!! SUggestions?
  95. Every night, I eat entire loaves of bread in my dreams
  96. Cheats
  97. 230's LET GO of me!! ARGHHHHH!!!!!
  98. I am so confused about lables
  99. Do you want some ketchup? Do you want a fuzzy navel?
  100. Sugar/carbs and mood issues
  101. Ignorance is bliss!-- little rantish :P
  102. Ran out of food ideas, got bored and ate a KitKat ARGH
  103. Low fat low carb??
  104. advice switching from myfitnesspal calorie counting to atkins
  105. What do you want? Rewards for hitting goals....
  106. June 2012 Atkins newbies and chat thread
  107. Just started Atkins today...
  108. heartburn? acid reflux?
  109. Accuracy of digital vs mechanical scales
  110. Gaining Weight??? Not eating enough???
  111. Transitioning from Ideal Protein Diet to Atkins
  112. and three times is a charm.... I hope
  113. July 4th Challenge!!!
  114. Sparkling water??
  115. Atkins in the summer??? I must be CRAZY!!
  116. Non-egg Breakfast Ideas?
  117. Oh crikey alcohol!
  118. Newbie to Atkins
  119. Traveling on Atkins
  120. Former lurkers first post
  121. can you have avocado on atkins?
  122. I want carbs!!
  123. Argh! No Loss on Induction!
  124. Chip alternatives?
  125. Running while on Atkins??
  126. Not sure whether eating too much on induction
  127. help...sick with a nasty cold on induction
  128. May 2012 Atkins Newbies & Chat
  129. Trying Atkins for real!
  130. 3rd day on Induction and LOVING it so far
  131. Mercy me-Diet Chocolate Cherry Coke
  132. Constipation???
  133. 2nd time around....
  134. When did Diet Cherry Coke become dessert?!
  135. Do you hear that?!
  136. Atkins Phase 1 Week 2
  137. Why did you chose Atkins?
  138. Need help
  139. Sharing my inspiration - What inspired you to change?
  140. Messed up the first day, but learning
  141. Cheeeseeeee :d
  142. Atkins Phase 1 Day 1
  143. Already low(ish) carb diet - will Atkins work for me?
  144. Today Marks 8 Years On Atkins!
  145. Am I (unintentionally) in ketosis?
  146. Memorial Day Challenge
  147. Any suggestions or helpful advice for a newbie atkins dieter?
  148. cant find it
  149. Just started!
  150. Almost no loss the first week?
  151. Starting Tomorrow!
  152. Looking for an induction buddy in Australia
  153. Why I Love Atkins
  154. When will I learn
  155. What's for dinner?
  156. I screwed up! Hidden sugar and now I test negative!
  157. A few questions
  158. Other than health.... why?
  159. What App?
  160. Thinking of doing Induction....some questions for the vets!
  161. New and Two days in! Today is my 3rd day.
  162. New to Atkins
  163. Losing weight, joinged a gym, eating right, cut caffeine, and quitting smoking.....
  164. what do you atkins vets think of this?
  165. Is it good to stay in Induction until you've reached your goal weight?
  166. Pizza
  167. On Atkins but still restricting calories
  168. wtf is the deal with jets pizza's nutrition menu??
  169. Breakfast ideas other than ones with eggs
  170. Ok ladies here is my break down so far from last time and this time
  171. Sure hope someone teaches this chick better!!!
  172. So sad it took this and now back
  173. Easter Weight Loss Challenge
  174. note to self
  175. Exercise During Induction?
  176. Atkins Induction Snack Ideas???
  177. Valentines Day/birthday
  178. Day One...Back to what works for me!
  179. So Grateful for Atkins
  180. For induction phase - carb timing?
  181. Another Great Day
  182. Thought i would make my own thread about not losing on induction
  183. Starting Atkins today..
  184. Starting Again
  185. What are your favourite, easy quick meals?
  186. I'm ready to come back
  187. Is anyone else REALLY moody while on induction?
  188. paleo?
  189. Weight Gain on Ketosis?
  190. Ketosis
  191. My Birthday/Summertime Weightloss Goal
  192. First Time on Atkins
  193. Getting back on track
  194. Valentines Day Challenge
  195. tried a new dessert
  196. Decided I need to start posting what I eat...
  197. Fat Fast
  198. Anyone Doing Any Type Of Exercise???
  199. New to Atkins - Day 1 Induction
  200. What is a typical days eating for stage 1 atkins?
  201. Atkin's after gall bladder removal
  202. Thinking of atkins .. holidays?
  203. 2 weeks since the scales moved
  204. Getting a cold
  205. how many people have problems with candida?
  206. Atkins Again... but Healthy This Time!
  207. 15 lbs by New Years
  208. starting over
  209. Phase 2
  210. Back to Atkins...
  211. Goal, plus one!
  212. Has anyone else Had this happen?
  213. Two week induction over
  214. 50 by 50!
  215. Splenda triggered migrains...ughhhhhhhh!
  216. working out again
  217. No sugar.
  218. Help! I think I'm scared of food now!
  219. Woooo...Sodium kicked my butt last night!
  220. Who has two thumbs
  221. Breaking Point?
  222. Gonna make it this time....
  223. Hungry, day 6
  224. Fatigue? Check. Irritability? Check Check!
  225. Comfort Foods
  226. NEVER cook without your glasses! LOL
  227. Don't You Just Love It Lol......
  228. AHHHHHH Yummy Cauliflower Soup for Fall
  229. What are your thoughts on coconut butter/cream?
  230. Incorporating 2 Plans
  231. Induction and weightloss
  232. Questions on ketosis:
  233. 9/19-9/25/11 Food Log
  234. Strep throat :(
  235. 45 and searching for diet
  236. 9/16/11 daily intake thread - post your food log here!
  237. Yayyyyyyyy for me!
  238. 9/15/11 daily intake thread - what are you eating today?
  239. Quest Bars?
  240. Daily Intake 9/14/11 - Post your food intake!
  241. Returning to Old Faithful!
  242. Back to basics
  243. I am Back
  244. How to get rid of the "Zacklies".....?
  245. Well shoot. Are MIMs illegal for induction?
  246. Starting Induction Tues Sept 13
  247. Flax and hazelnut flours
  248. NSV: Husband commited too.
  249. This is a great article for anyone interested
  250. Real food goal, apologies for posting excessivly, and Trader Joes loot

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