View Full Version : Atkins


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  1. oooo the headache!
  2. Back at it!
  3. Getting enough veggie carbs
  4. first day back on Atkins....
  5. Fastest to lose 5lbs #12 (IanG won last)
  6. Starting Atkins Tomorrow
  7. I'm back :-(
  8. "New" Atkins vs "Old" Atkins
  9. What's Really Making You Fat
  10. Fat really IS the key!
  11. Better Dreams?
  12. Lessons learned this time around
  13. Coconut oil..OH MYYYY!
  14. Fastest to lose 5lbs #11 (IanG won last)
  15. Fastest to lose 5 lbs #11 (Sheriff IAN won last)
  16. Introduction :) New to Atkins!
  17. Breakfast sans eggs or deli meat?
  18. Reboot after some diarrhea....
  19. maintenance...
  20. My calories...EGAD!
  21. 4th of July Challenge
  22. Fastest to lose 5lbs #10 (Lulu NH won last)
  23. coffee and pop
  24. Please help me with low blood sugar with induction.
  25. So...I got food poisoning...
  26. TMI for some...but I find it amusing
  27. Fastest to lose 5 lbs #9 (Happierme88 won last)
  28. So thrilled at my progress
  29. Fastest to lose 5 lbs #8 (Telorida won last)
  30. New to the forum..committing again.
  31. Fastest to lose 5lbs #6 (IanG won last)
  32. Cheese?!
  33. Your Atkin Menus?
  34. I'd Like to Give This Diet Another Try
  35. Fastest to lose 5 lbs #5 (kayin won last)
  36. Not as fast as the first time?
  37. Favorite Atkins type meal
  38. Memorial Day Challenge
  39. Fastest to lose 5 lbs #4 (wannaskip won last)
  40. Need help please
  41. Week 1 in the books
  42. Please Help!!!On Atkins Induction
  43. Today Is My 9 Year Atkinsversary!
  44. new to atkins
  45. Please Help! I'm not loosing any weight!
  46. Losing over a pound a day..not enough water??
  47. Fastest to lose 5 lbs #3 Firegirl won last
  48. Induction Day 6
  49. Today's the Day
  50. Testing For Ketosis?
  51. Induction and
  52. Easter Break any plans or ideas for coping?
  53. New to Atkins - sweetners
  54. Kick Me
  55. Fastest to lose 5 lbs #2 :)
  56. The dreaded week 3
  57. Cinnamon for blood sugar
  58. Atkins Shakes/Low Carb Tortillas
  59. Should I switch?
  60. Labs today - good A1C!
  61. Earth Day Challenge - April 22
  62. 7 pounds in 5 days? to much protein?
  63. Fat and Protein intake
  64. Atkins '72
  65. How am I doing? And a few questions PLEASEE!!
  66. Has anyone gone zero carb (in terms of no veg)?
  67. Food Porn
  68. Back for good :)
  69. Fastest to lose 5 lbs #1
  70. Down a pound
  71. gained weight on atkins induction please help!
  72. So glad to be back!
  73. Induction-friendly snacks that don't require refrigeration?
  74. Extra fiber????
  75. Atkins newbie- feeling discouraged.
  76. St. Patrick's Day Challenge
  77. Trying to get Unstuck....
  78. Tweaking the Atkins Plan to maximize weightloss
  79. Does anyone eat 6 cups of vegetables a day?
  80. snacks on atkins?
  81. What happens if you go off plan?
  82. Embarrassed....
  83. Increase in blemishes?
  84. Some questions about Atkins
  85. Atkins bars?
  86. breakfast if you dont like eggs...
  87. Purposely gain to lose????
  88. Exercise
  89. What's going on here???
  90. Is this normal?
  91. Atkin's Frozen Meals
  92. Cottage Cheese on induction???
  93. sticking with it
  94. Healthy Potluck - Update
  95. What are you eating today? Thurs. Jan 17th
  96. What are you eating today? Wed. Jan 16th
  97. "Healthy" Potluck
  98. What are you eating today? Tues. Jan. 15th
  99. What are you eating today? Mon. Jan. 14th
  100. What are you eating today? Wed. Jan. 9th
  101. What are you eating today? Tues, Jan. 8th
  102. What are you eating today? Mon. Jan. 7th
  103. Ketosis Question
  104. January Comestibles (Eats!)
  105. What did you eat today (Saturday)?
  106. Induction Breakfast Ideas
  107. I absolutely LOVE this site! I VALUE you all!!
  108. Incentive
  109. What are you eating today? Friday, Jan. 4th
  110. What are you eating today? Thurs. Jan. 3rd
  111. Shirataki Noodles??
  112. Starting Atkins Today!
  113. Valentine's Day Challenge
  114. atkins frozen meals
  115. I'm Back--again
  116. How long to ketosis after starting?
  117. What did you Eat Today??
  118. Today was a really hard day
  119. 1972 Atkins
  120. How did Thanksgiving go?
  121. Show your love for Atkins on TV!
  122. Anyone interested in starting a mini challenge??
  123. After a Mental Breakdown...I'm Back!
  124. A few questions
  125. The only bad thing about Atkins is...
  126. *New Years Challenge*
  127. Ketosis question
  128. What are you eating in OWL? How many carbs?
  129. Dumb question..
  130. Day 4 of Atkins Induction- done with the 'flu'?
  131. What am i doing wrong ????
  132. Switching back to low carb, is this the right Atkins book to get and some randomness.
  133. GAINING weight on induction???
  134. Atkins dieters rant
  135. Why does Atkins make me feel so guilty?
  136. I just made the best breakfast ever! Haha
  137. Accidentally ingested caffeine on Induction Day 6..
  138. Starting 10/1/12 who's with me?
  139. Day 3 on Atkins Induction
  140. Should I Be Watching Carbs AND Calories???
  141. Induction Flu? What`s wrong with me?
  142. Need Help. Getting discourged
  143. Induction Flu?
  144. Re-starting Induction tomorrow! Who is with me?
  145. Need some motivation big time!
  146. Need some help with berries..
  147. Halloween Challenge
  148. Avocados...
  149. "Atkins Diet Bad For You"....Really??
  150. I survived Hurricane Isaac but my WOE did not.
  151. Holy Crap, I ate an avocado!
  152. Doesorganic apple cider vinegar help?
  153. Anyone start Atkins today??
  154. Low Carb vs Low Fat - Time To Retire The Fad
  155. Thyroid & low carb recipes
  156. Two week Induction results
  157. NSV (Non Scale Victories)
  158. a little advice?
  159. Carbs in Bacon???
  160. Muscle spasms, potassium?
  161. When is soy flour allowed?
  162. New here ;)
  163. New here! Going from Ideal Protein to Atkins
  164. Beginning Atkins
  165. Blew it!
  166. My Low-carb Atkins friendly Microwave brownie muffin recipe!
  167. Day 1 Induction..didn't do so well :(
  168. Going Public - Atkins, I'm Back!
  169. Caffiene free diet coke?? Skipping induction?
  170. New to Atkins :)
  171. What did you eat today?
  172. Read, planned, prepared, waiting to start
  173. August Atkins Chat Thread
  174. Atkins Questions!! Confused
  175. ATKINS: The Good, The Bad, and The Ugly
  176. Doing Atkins UNsuccessfully
  177. Going back to "pure induction" foods tomorrow for 2 weeks
  178. Chips anyone?
  179. First Week Results
  180. The Scoop on P**p???
  181. I'm BACK!
  182. Having A Rough Week :(
  183. Salmon
  184. Kinda depressed
  185. Help!!which Atkins Book?
  186. Newbie goes to work...
  187. Me and the fridge... all alone. HELP!
  188. Questions about Induction
  189. Atkins-two weeks in-no weight loss after the first week
  190. Oh...no...pouch is not chicken friendly
  191. Any plans for the weekend, Atkins peeps?
  192. Day 1 Challenges
  193. "On the go" work lunch ideas???
  194. I'm Back...
  195. July Atkins Chat Thread
  196. Labor Day Challenge
  197. What's for dinner?
  198. Starting Atkins tomorrow-Going to buy new Atkins book tonight
  199. Induction/ketosis related Nausea
  200. First day of induction, success.
  201. Cocoa Powder ok in induction phase?
  202. On day 3 of induction... hardest day!!! SUggestions?
  203. Every night, I eat entire loaves of bread in my dreams
  204. Cheats
  205. 230's LET GO of me!! ARGHHHHH!!!!!
  206. I am so confused about lables
  207. Do you want some ketchup? Do you want a fuzzy navel?
  208. Sugar/carbs and mood issues
  209. Ignorance is bliss!-- little rantish :P
  210. Ran out of food ideas, got bored and ate a KitKat ARGH
  211. Low fat low carb??
  212. advice switching from myfitnesspal calorie counting to atkins
  213. What do you want? Rewards for hitting goals....
  214. June 2012 Atkins newbies and chat thread
  215. Just started Atkins today...
  216. heartburn? acid reflux?
  217. Accuracy of digital vs mechanical scales
  218. Gaining Weight??? Not eating enough???
  219. Transitioning from Ideal Protein Diet to Atkins
  220. and three times is a charm.... I hope
  221. July 4th Challenge!!!
  222. Sparkling water??
  223. Atkins in the summer??? I must be CRAZY!!
  224. Non-egg Breakfast Ideas?
  225. Oh crikey alcohol!
  226. Newbie to Atkins
  227. Traveling on Atkins
  228. Former lurkers first post
  229. can you have avocado on atkins?
  230. I want carbs!!
  231. Argh! No Loss on Induction!
  232. Chip alternatives?
  233. Running while on Atkins??
  234. Not sure whether eating too much on induction
  235. help...sick with a nasty cold on induction
  236. May 2012 Atkins Newbies & Chat
  237. Trying Atkins for real!
  238. 3rd day on Induction and LOVING it so far
  239. Mercy me-Diet Chocolate Cherry Coke
  240. Constipation???
  241. 2nd time around....
  242. When did Diet Cherry Coke become dessert?!
  243. Do you hear that?!
  244. Atkins Phase 1 Week 2
  245. Why did you chose Atkins?
  246. Need help
  247. Sharing my inspiration - What inspired you to change?
  248. Messed up the first day, but learning
  249. Cheeeseeeee :d
  250. Atkins Phase 1 Day 1