View Full Version : Atkins


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  1. Cheater
  2. Fat Bombs
  3. What's most frustrating 2 u?
  4. New at this and Wondering.....
  5. It feels good not to cheat
  6. hello everyone
  7. made it through weekend....
  8. Fastest to lose 5lbS #13 (IanG won last)
  9. muscle aches and supplements
  10. Freaking out..!
  11. oooo the headache!
  12. Back at it!
  13. Getting enough veggie carbs
  14. first day back on Atkins....
  15. Fastest to lose 5lbs #12 (IanG won last)
  16. Starting Atkins Tomorrow
  17. I'm back :-(
  18. "New" Atkins vs "Old" Atkins
  19. What's Really Making You Fat
  20. Fat really IS the key!
  21. Better Dreams?
  22. Lessons learned this time around
  23. Coconut oil..OH MYYYY!
  24. Fastest to lose 5lbs #11 (IanG won last)
  25. Fastest to lose 5 lbs #11 (Sheriff IAN won last)
  26. Introduction :) New to Atkins!
  27. Breakfast sans eggs or deli meat?
  28. Reboot after some diarrhea....
  29. maintenance...
  30. My calories...EGAD!
  31. 4th of July Challenge
  32. Fastest to lose 5lbs #10 (Lulu NH won last)
  33. coffee and pop
  34. Please help me with low blood sugar with induction.
  35. So...I got food poisoning...
  36. TMI for some...but I find it amusing
  37. Fastest to lose 5 lbs #9 (Happierme88 won last)
  38. So thrilled at my progress
  39. Fastest to lose 5 lbs #8 (Telorida won last)
  40. New to the forum..committing again.
  41. Fastest to lose 5lbs #6 (IanG won last)
  42. Cheese?!
  43. Your Atkin Menus?
  44. I'd Like to Give This Diet Another Try
  45. Fastest to lose 5 lbs #5 (kayin won last)
  46. Not as fast as the first time?
  47. Favorite Atkins type meal
  48. Memorial Day Challenge
  49. Fastest to lose 5 lbs #4 (wannaskip won last)
  50. Need help please
  51. Week 1 in the books
  52. Please Help!!!On Atkins Induction
  53. Today Is My 9 Year Atkinsversary!
  54. new to atkins
  55. Please Help! I'm not loosing any weight!
  56. Losing over a pound a day..not enough water??
  57. Fastest to lose 5 lbs #3 Firegirl won last
  58. Induction Day 6
  59. Today's the Day
  60. Testing For Ketosis?
  61. Induction and
  62. Easter Break any plans or ideas for coping?
  63. New to Atkins - sweetners
  64. Kick Me
  65. Fastest to lose 5 lbs #2 :)
  66. The dreaded week 3
  67. Cinnamon for blood sugar
  68. Atkins Shakes/Low Carb Tortillas
  69. Should I switch?
  70. Labs today - good A1C!
  71. Earth Day Challenge - April 22
  72. 7 pounds in 5 days? to much protein?
  73. Fat and Protein intake
  74. Atkins '72
  75. How am I doing? And a few questions PLEASEE!!
  76. Has anyone gone zero carb (in terms of no veg)?
  77. Food Porn
  78. Back for good :)
  79. Fastest to lose 5 lbs #1
  80. Down a pound
  81. gained weight on atkins induction please help!
  82. So glad to be back!
  83. Induction-friendly snacks that don't require refrigeration?
  84. Extra fiber????
  85. Atkins newbie- feeling discouraged.
  86. St. Patrick's Day Challenge
  87. Trying to get Unstuck....
  88. Tweaking the Atkins Plan to maximize weightloss
  89. Does anyone eat 6 cups of vegetables a day?
  90. snacks on atkins?
  91. What happens if you go off plan?
  92. Embarrassed....
  93. Increase in blemishes?
  94. Some questions about Atkins
  95. Atkins bars?
  96. breakfast if you dont like eggs...
  97. Purposely gain to lose????
  98. Exercise
  99. What's going on here???
  100. Is this normal?
  101. Atkin's Frozen Meals
  102. Cottage Cheese on induction???
  103. sticking with it
  104. Healthy Potluck - Update
  105. What are you eating today? Thurs. Jan 17th
  106. What are you eating today? Wed. Jan 16th
  107. "Healthy" Potluck
  108. What are you eating today? Tues. Jan. 15th
  109. What are you eating today? Mon. Jan. 14th
  110. What are you eating today? Wed. Jan. 9th
  111. What are you eating today? Tues, Jan. 8th
  112. What are you eating today? Mon. Jan. 7th
  113. Ketosis Question
  114. January Comestibles (Eats!)
  115. What did you eat today (Saturday)?
  116. Induction Breakfast Ideas
  117. I absolutely LOVE this site! I VALUE you all!!
  118. Incentive
  119. What are you eating today? Friday, Jan. 4th
  120. What are you eating today? Thurs. Jan. 3rd
  121. Shirataki Noodles??
  122. Starting Atkins Today!
  123. Valentine's Day Challenge
  124. atkins frozen meals
  125. I'm Back--again
  126. How long to ketosis after starting?
  127. What did you Eat Today??
  128. Today was a really hard day
  129. 1972 Atkins
  130. How did Thanksgiving go?
  131. Show your love for Atkins on TV!
  132. Anyone interested in starting a mini challenge??
  133. After a Mental Breakdown...I'm Back!
  134. A few questions
  135. The only bad thing about Atkins is...
  136. *New Years Challenge*
  137. Ketosis question
  138. What are you eating in OWL? How many carbs?
  139. Dumb question..
  140. Day 4 of Atkins Induction- done with the 'flu'?
  141. What am i doing wrong ????
  142. Switching back to low carb, is this the right Atkins book to get and some randomness.
  143. GAINING weight on induction???
  144. Atkins dieters rant
  145. Why does Atkins make me feel so guilty?
  146. I just made the best breakfast ever! Haha
  147. Accidentally ingested caffeine on Induction Day 6..
  148. Starting 10/1/12 who's with me?
  149. Day 3 on Atkins Induction
  150. Should I Be Watching Carbs AND Calories???
  151. Induction Flu? What`s wrong with me?
  152. Need Help. Getting discourged
  153. Induction Flu?
  154. Re-starting Induction tomorrow! Who is with me?
  155. Need some motivation big time!
  156. Need some help with berries..
  157. Halloween Challenge
  158. Avocados...
  159. "Atkins Diet Bad For You"....Really??
  160. I survived Hurricane Isaac but my WOE did not.
  161. Holy Crap, I ate an avocado!
  162. Doesorganic apple cider vinegar help?
  163. Anyone start Atkins today??
  164. Low Carb vs Low Fat - Time To Retire The Fad
  165. Thyroid & low carb recipes
  166. Two week Induction results
  167. NSV (Non Scale Victories)
  168. a little advice?
  169. Carbs in Bacon???
  170. Muscle spasms, potassium?
  171. When is soy flour allowed?
  172. New here ;)
  173. New here! Going from Ideal Protein to Atkins
  174. Beginning Atkins
  175. Blew it!
  176. My Low-carb Atkins friendly Microwave brownie muffin recipe!
  177. Day 1 Induction..didn't do so well :(
  178. Going Public - Atkins, I'm Back!
  179. Caffiene free diet coke?? Skipping induction?
  180. New to Atkins :)
  181. What did you eat today?
  182. Read, planned, prepared, waiting to start
  183. August Atkins Chat Thread
  184. Atkins Questions!! Confused
  185. ATKINS: The Good, The Bad, and The Ugly
  186. Doing Atkins UNsuccessfully
  187. Going back to "pure induction" foods tomorrow for 2 weeks
  188. Chips anyone?
  189. First Week Results
  190. The Scoop on P**p???
  191. I'm BACK!
  192. Having A Rough Week :(
  193. Salmon
  194. Kinda depressed
  195. Help!!which Atkins Book?
  196. Newbie goes to work...
  197. Me and the fridge... all alone. HELP!
  198. Questions about Induction
  199. Atkins-two weeks in-no weight loss after the first week
  200. Oh...no...pouch is not chicken friendly
  201. Any plans for the weekend, Atkins peeps?
  202. Day 1 Challenges
  203. "On the go" work lunch ideas???
  204. I'm Back...
  205. July Atkins Chat Thread
  206. Labor Day Challenge
  207. What's for dinner?
  208. Starting Atkins tomorrow-Going to buy new Atkins book tonight
  209. Induction/ketosis related Nausea
  210. First day of induction, success.
  211. Cocoa Powder ok in induction phase?
  212. On day 3 of induction... hardest day!!! SUggestions?
  213. Every night, I eat entire loaves of bread in my dreams
  214. Cheats
  215. 230's LET GO of me!! ARGHHHHH!!!!!
  216. I am so confused about lables
  217. Do you want some ketchup? Do you want a fuzzy navel?
  218. Sugar/carbs and mood issues
  219. Ignorance is bliss!-- little rantish :P
  220. Ran out of food ideas, got bored and ate a KitKat ARGH
  221. Low fat low carb??
  222. advice switching from myfitnesspal calorie counting to atkins
  223. What do you want? Rewards for hitting goals....
  224. June 2012 Atkins newbies and chat thread
  225. Just started Atkins today...
  226. heartburn? acid reflux?
  227. Accuracy of digital vs mechanical scales
  228. Gaining Weight??? Not eating enough???
  229. Transitioning from Ideal Protein Diet to Atkins
  230. and three times is a charm.... I hope
  231. July 4th Challenge!!!
  232. Sparkling water??
  233. Atkins in the summer??? I must be CRAZY!!
  234. Non-egg Breakfast Ideas?
  235. Oh crikey alcohol!
  236. Newbie to Atkins
  237. Traveling on Atkins
  238. Former lurkers first post
  239. can you have avocado on atkins?
  240. I want carbs!!
  241. Argh! No Loss on Induction!
  242. Chip alternatives?
  243. Running while on Atkins??
  244. Not sure whether eating too much on induction
  245. help...sick with a nasty cold on induction
  246. May 2012 Atkins Newbies & Chat
  247. Trying Atkins for real!
  248. 3rd day on Induction and LOVING it so far
  249. Mercy me-Diet Chocolate Cherry Coke
  250. Constipation???