View Full Version : Atkins


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  1. made it through weekend....
  2. Fastest to lose 5lbS #13 (IanG won last)
  3. muscle aches and supplements
  4. Freaking out..!
  5. oooo the headache!
  6. Back at it!
  7. Getting enough veggie carbs
  8. first day back on Atkins....
  9. Fastest to lose 5lbs #12 (IanG won last)
  10. Starting Atkins Tomorrow
  11. I'm back :-(
  12. "New" Atkins vs "Old" Atkins
  13. What's Really Making You Fat
  14. Fat really IS the key!
  15. Better Dreams?
  16. Lessons learned this time around
  17. Coconut oil..OH MYYYY!
  18. Fastest to lose 5lbs #11 (IanG won last)
  19. Fastest to lose 5 lbs #11 (Sheriff IAN won last)
  20. Introduction :) New to Atkins!
  21. Breakfast sans eggs or deli meat?
  22. Reboot after some diarrhea....
  23. maintenance...
  24. My calories...EGAD!
  25. 4th of July Challenge
  26. Fastest to lose 5lbs #10 (Lulu NH won last)
  27. coffee and pop
  28. Please help me with low blood sugar with induction.
  29. So...I got food poisoning...
  30. TMI for some...but I find it amusing
  31. Fastest to lose 5 lbs #9 (Happierme88 won last)
  32. So thrilled at my progress
  33. Fastest to lose 5 lbs #8 (Telorida won last)
  34. New to the forum..committing again.
  35. Fastest to lose 5lbs #6 (IanG won last)
  36. Cheese?!
  37. Your Atkin Menus?
  38. I'd Like to Give This Diet Another Try
  39. Fastest to lose 5 lbs #5 (kayin won last)
  40. Not as fast as the first time?
  41. Favorite Atkins type meal
  42. Memorial Day Challenge
  43. Fastest to lose 5 lbs #4 (wannaskip won last)
  44. Need help please
  45. Week 1 in the books
  46. Please Help!!!On Atkins Induction
  47. Today Is My 9 Year Atkinsversary!
  48. new to atkins
  49. Please Help! I'm not loosing any weight!
  50. Losing over a pound a day..not enough water??
  51. Fastest to lose 5 lbs #3 Firegirl won last
  52. Induction Day 6
  53. Today's the Day
  54. Testing For Ketosis?
  55. Induction and
  56. Easter Break any plans or ideas for coping?
  57. New to Atkins - sweetners
  58. Kick Me
  59. Fastest to lose 5 lbs #2 :)
  60. The dreaded week 3
  61. Cinnamon for blood sugar
  62. Atkins Shakes/Low Carb Tortillas
  63. Should I switch?
  64. Labs today - good A1C!
  65. Earth Day Challenge - April 22
  66. 7 pounds in 5 days? to much protein?
  67. Fat and Protein intake
  68. Atkins '72
  69. How am I doing? And a few questions PLEASEE!!
  70. Has anyone gone zero carb (in terms of no veg)?
  71. Food Porn
  72. Back for good :)
  73. Fastest to lose 5 lbs #1
  74. Down a pound
  75. gained weight on atkins induction please help!
  76. So glad to be back!
  77. Induction-friendly snacks that don't require refrigeration?
  78. Extra fiber????
  79. Atkins newbie- feeling discouraged.
  80. St. Patrick's Day Challenge
  81. Trying to get Unstuck....
  82. Tweaking the Atkins Plan to maximize weightloss
  83. Does anyone eat 6 cups of vegetables a day?
  84. snacks on atkins?
  85. What happens if you go off plan?
  86. Embarrassed....
  87. Increase in blemishes?
  88. Some questions about Atkins
  89. Atkins bars?
  90. breakfast if you dont like eggs...
  91. Purposely gain to lose????
  92. Exercise
  93. What's going on here???
  94. Is this normal?
  95. Atkin's Frozen Meals
  96. Cottage Cheese on induction???
  97. sticking with it
  98. Healthy Potluck - Update
  99. What are you eating today? Thurs. Jan 17th
  100. What are you eating today? Wed. Jan 16th
  101. "Healthy" Potluck
  102. What are you eating today? Tues. Jan. 15th
  103. What are you eating today? Mon. Jan. 14th
  104. What are you eating today? Wed. Jan. 9th
  105. What are you eating today? Tues, Jan. 8th
  106. What are you eating today? Mon. Jan. 7th
  107. Ketosis Question
  108. January Comestibles (Eats!)
  109. What did you eat today (Saturday)?
  110. Induction Breakfast Ideas
  111. I absolutely LOVE this site! I VALUE you all!!
  112. Incentive
  113. What are you eating today? Friday, Jan. 4th
  114. What are you eating today? Thurs. Jan. 3rd
  115. Shirataki Noodles??
  116. Starting Atkins Today!
  117. Valentine's Day Challenge
  118. atkins frozen meals
  119. I'm Back--again
  120. How long to ketosis after starting?
  121. What did you Eat Today??
  122. Today was a really hard day
  123. 1972 Atkins
  124. How did Thanksgiving go?
  125. Show your love for Atkins on TV!
  126. Anyone interested in starting a mini challenge??
  127. After a Mental Breakdown...I'm Back!
  128. A few questions
  129. The only bad thing about Atkins is...
  130. *New Years Challenge*
  131. Ketosis question
  132. What are you eating in OWL? How many carbs?
  133. Dumb question..
  134. Day 4 of Atkins Induction- done with the 'flu'?
  135. What am i doing wrong ????
  136. Switching back to low carb, is this the right Atkins book to get and some randomness.
  137. GAINING weight on induction???
  138. Atkins dieters rant
  139. Why does Atkins make me feel so guilty?
  140. I just made the best breakfast ever! Haha
  141. Accidentally ingested caffeine on Induction Day 6..
  142. Starting 10/1/12 who's with me?
  143. Day 3 on Atkins Induction
  144. Should I Be Watching Carbs AND Calories???
  145. Induction Flu? What`s wrong with me?
  146. Need Help. Getting discourged
  147. Induction Flu?
  148. Re-starting Induction tomorrow! Who is with me?
  149. Need some motivation big time!
  150. Need some help with berries..
  151. Halloween Challenge
  152. Avocados...
  153. "Atkins Diet Bad For You"....Really??
  154. I survived Hurricane Isaac but my WOE did not.
  155. Holy Crap, I ate an avocado!
  156. Doesorganic apple cider vinegar help?
  157. Anyone start Atkins today??
  158. Low Carb vs Low Fat - Time To Retire The Fad
  159. Thyroid & low carb recipes
  160. Two week Induction results
  161. NSV (Non Scale Victories)
  162. a little advice?
  163. Carbs in Bacon???
  164. Muscle spasms, potassium?
  165. When is soy flour allowed?
  166. New here ;)
  167. New here! Going from Ideal Protein to Atkins
  168. Beginning Atkins
  169. Blew it!
  170. My Low-carb Atkins friendly Microwave brownie muffin recipe!
  171. Day 1 Induction..didn't do so well :(
  172. Going Public - Atkins, I'm Back!
  173. Caffiene free diet coke?? Skipping induction?
  174. New to Atkins :)
  175. What did you eat today?
  176. Read, planned, prepared, waiting to start
  177. August Atkins Chat Thread
  178. Atkins Questions!! Confused
  179. ATKINS: The Good, The Bad, and The Ugly
  180. Doing Atkins UNsuccessfully
  181. Going back to "pure induction" foods tomorrow for 2 weeks
  182. Chips anyone?
  183. First Week Results
  184. The Scoop on P**p???
  185. I'm BACK!
  186. Having A Rough Week :(
  187. Salmon
  188. Kinda depressed
  189. Help!!which Atkins Book?
  190. Newbie goes to work...
  191. Me and the fridge... all alone. HELP!
  192. Questions about Induction
  193. Atkins-two weeks in-no weight loss after the first week
  194. Oh...no...pouch is not chicken friendly
  195. Any plans for the weekend, Atkins peeps?
  196. Day 1 Challenges
  197. "On the go" work lunch ideas???
  198. I'm Back...
  199. July Atkins Chat Thread
  200. Labor Day Challenge
  201. What's for dinner?
  202. Starting Atkins tomorrow-Going to buy new Atkins book tonight
  203. Induction/ketosis related Nausea
  204. First day of induction, success.
  205. Cocoa Powder ok in induction phase?
  206. On day 3 of induction... hardest day!!! SUggestions?
  207. Every night, I eat entire loaves of bread in my dreams
  208. Cheats
  209. 230's LET GO of me!! ARGHHHHH!!!!!
  210. I am so confused about lables
  211. Do you want some ketchup? Do you want a fuzzy navel?
  212. Sugar/carbs and mood issues
  213. Ignorance is bliss!-- little rantish :P
  214. Ran out of food ideas, got bored and ate a KitKat ARGH
  215. Low fat low carb??
  216. advice switching from myfitnesspal calorie counting to atkins
  217. What do you want? Rewards for hitting goals....
  218. June 2012 Atkins newbies and chat thread
  219. Just started Atkins today...
  220. heartburn? acid reflux?
  221. Accuracy of digital vs mechanical scales
  222. Gaining Weight??? Not eating enough???
  223. Transitioning from Ideal Protein Diet to Atkins
  224. and three times is a charm.... I hope
  225. July 4th Challenge!!!
  226. Sparkling water??
  227. Atkins in the summer??? I must be CRAZY!!
  228. Non-egg Breakfast Ideas?
  229. Oh crikey alcohol!
  230. Newbie to Atkins
  231. Traveling on Atkins
  232. Former lurkers first post
  233. can you have avocado on atkins?
  234. I want carbs!!
  235. Argh! No Loss on Induction!
  236. Chip alternatives?
  237. Running while on Atkins??
  238. Not sure whether eating too much on induction
  239. help...sick with a nasty cold on induction
  240. May 2012 Atkins Newbies & Chat
  241. Trying Atkins for real!
  242. 3rd day on Induction and LOVING it so far
  243. Mercy me-Diet Chocolate Cherry Coke
  244. Constipation???
  245. 2nd time around....
  246. When did Diet Cherry Coke become dessert?!
  247. Do you hear that?!
  248. Atkins Phase 1 Week 2
  249. Why did you chose Atkins?
  250. Need help