View Full Version : Atkins


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  1. Warning! too much at once.. is bad for you
  2. Yay!!!
  3. The Hunt for a Healthy Easter - weight loss challenge
  4. Starting induction
  5. Found this interesting thought I would share
  6. It's finally working!!
  7. 5 lb weight loss challenge #32 (brooklynn won last)
  8. New to Atkins and Gluten Allergy?
  9. When did you really start seeing results?
  10. Oopsies crips
  11. In shock
  12. Found a Chocolate Bar that is Atkins Acceptable
  13. Lose 5 lbs Challenge #31 (sarahinparis won last)
  14. 13 Nutrition Lies
  15. Modified Fat Fast
  16. Best breakfast I have found with out eggs!!
  17. After re-reading NDR 2002 some key things that stood out to me
  18. Ketosis
  19. Pickles?
  20. Sorry to ask, but...
  21. Just wanted to say.....
  22. Atkins Induction
  23. Sh*t! My hand and mouth are against me!
  24. Week 1 - Minus 9lbs, Week 2 - Nothing...
  25. I am stalling
  26. What is your Butter Preference?
  27. Found my motivation the hard way
  28. Challenge to lose 5 pounds the fastest #30
  29. How often do you eat?
  30. rotisserie chicken
  31. Challenge to lose 5 lbs the fastest #29 (wannasue won)
  32. 40 and atkins
  33. Newbie :) Need some help / advice!
  34. Love Yourself - Valentine's Day Challenge!!
  35. Atkins & Candida
  36. Atkins in the Cartoon Wizard of Id
  37. Fastest to lose 5 lbs #28 (SarahInParis won last)
  38. Newbie who certainly appreciates Atkins!
  39. Former IP to Atkins. Can someone please describe there induction meals daily.
  40. Help!!
  41. New Year - New You Challenge!!!
  42. Holiday advice
  43. Fastest to lose 5 lbs #27 (SarahInParis won last)
  44. Fat/Protien balance?
  45. (Re)Starting Atkins after 20 years
  46. Diet Coke (Zero)
  47. Fastest to lose 5 lbs #26 MAINECYN won last!
  48. Hey there everyone!! New here.
  49. Started Atkins for 1st time today!
  50. Interview with Volek & Phinney (authors latest Atkins Book)
  51. Measurements
  52. ? about ketosis
  53. Fastest to Lose 5 Pounds #25 (Staja won last)
  54. Whats For Dinner
  55. Starting Atkins Thursday
  56. Fastest to lose 5 lbs #24 (SarahInParis won last)
  57. so happy I am doing atkins
  58. Atkins and MFP, what to set as goals
  59. Back To What Works
  60. What is everyone eating today?
  61. First time on Atkins
  62. Back Again
  63. IP (ideal protien) to Atkins do I do introduction?
  64. 26/10/2013 - Daily Check In
  65. Fastest to lose 5 lbs #23 (wanna won last)
  66. Give Thanks for weight loss by Thanksgiving!
  67. Keto Sticks
  68. I'm Back!
  69. Fastest to lose 5 pounds challenge #22 (sarahinparis won last time)
  70. Vegetarian Atkins?
  71. Protein Shake
  72. Just When You Think You've Seen It All
  73. Thinking of switching from ideal protein
  74. Chocolate?
  75. Fastest to lose 5 lbs challenge #21 (SarahInParis won last time)
  76. trying not to get discouraged but 10 days and no loss
  77. 'If it smells good, it must not be healthy'....
  78. fell a little off plan last night
  79. I know I shouldn't rely on keto sticks but....
  80. Variations to one minute muffins?
  81. Everyone had a look of horror as I poured a lot of butter on my shrimp
  82. Broth
  83. Does anyone stall on the Atkins shakes?
  84. trying this again!
  85. IP to Atkins?
  86. A stall at just 15.2# lost so far?
  87. Finally some major changes!
  88. how many grams of carbs, fat, protein?
  89. full circle to atkins....again!
  90. How do you plan your food for the week?
  91. Healthier and lighter by Columbus Day!
  92. Fastest to lose 5 lbs challenge #20 IanG won last
  93. heavy cream
  94. I HAVE to start Atkins. But I want to pitch a fit and cry.
  95. Cheat day
  96. Fastest to lose 5 lbs challenge #15 Wanna won last
  97. I'm Coming Home...
  98. Fastest to Lose 5lbs Challenge #18: IanG won last time
  99. Back on the bandwagon again!
  100. First week of induction completed!
  101. Bought a new scale, down 2 more pounds GO FIGURE :)
  102. What gives?
  103. Less than 20g?
  104. Induction day 6 and blew it.
  105. New Here
  106. Checking in
  107. Fastest to Lose 5lbs Challenge #17: Tuscany won last time
  108. Day 3 of induction...
  109. Whats for dinner???
  110. Hi! Newbie here :)
  111. Positive message of the Day!
  112. input needed...
  113. 52 Tomorrow And Still Loving Atkins!!
  114. 2 Weeks No Loss - Still in Induction
  115. Supplements
  116. Fastest to lose 5 challenge #16-Sue & Cindy tied last time
  117. So.... I cheated today, girls. Where do I go from here?
  118. Ready For Induction
  119. A Huge Thank You.....!
  120. JerseyGyrl-Questoin please :-)
  121. The Atkins Book
  122. Introducing myself...
  123. Getting Myself Psyched Up
  124. Atkins frozen meals
  125. Question Regarding Glycemic Index
  126. Fastest to lose 5Lbs #15 IanG won last!
  127. Atkins Bars
  128. Day 2 of induction
  129. Labor Day Challenge Lets do it!
  130. Starting induction tomorrow.
  131. Fastest to lose 5Lbs #14 CLDWV won last!
  132. Cheater
  133. Fat Bombs
  134. What's most frustrating 2 u?
  135. New at this and Wondering.....
  136. It feels good not to cheat
  137. hello everyone
  138. made it through weekend....
  139. Fastest to lose 5lbS #13 (IanG won last)
  140. muscle aches and supplements
  141. Freaking out..!
  142. oooo the headache!
  143. Back at it!
  144. Getting enough veggie carbs
  145. first day back on Atkins....
  146. Fastest to lose 5lbs #12 (IanG won last)
  147. Starting Atkins Tomorrow
  148. I'm back :-(
  149. "New" Atkins vs "Old" Atkins
  150. What's Really Making You Fat
  151. Fat really IS the key!
  152. Better Dreams?
  153. Lessons learned this time around
  154. Coconut oil..OH MYYYY!
  155. Fastest to lose 5lbs #11 (IanG won last)
  156. Fastest to lose 5 lbs #11 (Sheriff IAN won last)
  157. Introduction :) New to Atkins!
  158. Breakfast sans eggs or deli meat?
  159. Reboot after some diarrhea....
  160. maintenance...
  161. My calories...EGAD!
  162. 4th of July Challenge
  163. Fastest to lose 5lbs #10 (Lulu NH won last)
  164. coffee and pop
  165. Please help me with low blood sugar with induction.
  166. So...I got food poisoning...
  167. TMI for some...but I find it amusing
  168. Fastest to lose 5 lbs #9 (Happierme88 won last)
  169. So thrilled at my progress
  170. Fastest to lose 5 lbs #8 (Telorida won last)
  171. New to the forum..committing again.
  172. Fastest to lose 5lbs #6 (IanG won last)
  173. Cheese?!
  174. Your Atkin Menus?
  175. I'd Like to Give This Diet Another Try
  176. Fastest to lose 5 lbs #5 (kayin won last)
  177. Not as fast as the first time?
  178. Favorite Atkins type meal
  179. Memorial Day Challenge
  180. Fastest to lose 5 lbs #4 (wannaskip won last)
  181. Need help please
  182. Week 1 in the books
  183. Please Help!!!On Atkins Induction
  184. Today Is My 9 Year Atkinsversary!
  185. new to atkins
  186. Please Help! I'm not loosing any weight!
  187. Losing over a pound a day..not enough water??
  188. Fastest to lose 5 lbs #3 Firegirl won last
  189. Induction Day 6
  190. Today's the Day
  191. Testing For Ketosis?
  192. Induction and
  193. Easter Break any plans or ideas for coping?
  194. New to Atkins - sweetners
  195. Kick Me
  196. Fastest to lose 5 lbs #2 :)
  197. The dreaded week 3
  198. Cinnamon for blood sugar
  199. Atkins Shakes/Low Carb Tortillas
  200. Should I switch?
  201. Labs today - good A1C!
  202. Earth Day Challenge - April 22
  203. 7 pounds in 5 days? to much protein?
  204. Fat and Protein intake
  205. Atkins '72
  206. How am I doing? And a few questions PLEASEE!!
  207. Has anyone gone zero carb (in terms of no veg)?
  208. Food Porn
  209. Back for good :)
  210. Fastest to lose 5 lbs #1
  211. Down a pound
  212. gained weight on atkins induction please help!
  213. So glad to be back!
  214. Induction-friendly snacks that don't require refrigeration?
  215. Extra fiber????
  216. Atkins newbie- feeling discouraged.
  217. St. Patrick's Day Challenge
  218. Trying to get Unstuck....
  219. Tweaking the Atkins Plan to maximize weightloss
  220. Does anyone eat 6 cups of vegetables a day?
  221. snacks on atkins?
  222. What happens if you go off plan?
  223. Embarrassed....
  224. Increase in blemishes?
  225. Some questions about Atkins
  226. Atkins bars?
  227. breakfast if you dont like eggs...
  228. Purposely gain to lose????
  229. Exercise
  230. What's going on here???
  231. Is this normal?
  232. Atkin's Frozen Meals
  233. Cottage Cheese on induction???
  234. sticking with it
  235. Healthy Potluck - Update
  236. What are you eating today? Thurs. Jan 17th
  237. What are you eating today? Wed. Jan 16th
  238. "Healthy" Potluck
  239. What are you eating today? Tues. Jan. 15th
  240. What are you eating today? Mon. Jan. 14th
  241. What are you eating today? Wed. Jan. 9th
  242. What are you eating today? Tues, Jan. 8th
  243. What are you eating today? Mon. Jan. 7th
  244. Ketosis Question
  245. January Comestibles (Eats!)
  246. What did you eat today (Saturday)?
  247. Induction Breakfast Ideas
  248. I absolutely LOVE this site! I VALUE you all!!
  249. Incentive
  250. What are you eating today? Friday, Jan. 4th