View Full Version : Atkins


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  1. What gives?
  2. Less than 20g?
  3. Induction day 6 and blew it.
  4. New Here
  5. Checking in
  6. Fastest to Lose 5lbs Challenge #17: Tuscany won last time
  7. Day 3 of induction...
  8. Whats for dinner???
  9. Hi! Newbie here :)
  10. Positive message of the Day!
  11. input needed...
  12. 52 Tomorrow And Still Loving Atkins!!
  13. 2 Weeks No Loss - Still in Induction
  14. Supplements
  15. Fastest to lose 5 challenge #16-Sue & Cindy tied last time
  16. So.... I cheated today, girls. Where do I go from here?
  17. Ready For Induction
  18. A Huge Thank You.....!
  19. JerseyGyrl-Questoin please :-)
  20. The Atkins Book
  21. Introducing myself...
  22. Getting Myself Psyched Up
  23. Atkins frozen meals
  24. Question Regarding Glycemic Index
  25. Fastest to lose 5Lbs #15 IanG won last!
  26. Atkins Bars
  27. Day 2 of induction
  28. Labor Day Challenge Lets do it!
  29. Starting induction tomorrow.
  30. Fastest to lose 5Lbs #14 CLDWV won last!
  31. Cheater
  32. Fat Bombs
  33. What's most frustrating 2 u?
  34. New at this and Wondering.....
  35. It feels good not to cheat
  36. hello everyone
  37. made it through weekend....
  38. Fastest to lose 5lbS #13 (IanG won last)
  39. muscle aches and supplements
  40. Freaking out..!
  41. oooo the headache!
  42. Back at it!
  43. Getting enough veggie carbs
  44. first day back on Atkins....
  45. Fastest to lose 5lbs #12 (IanG won last)
  46. Starting Atkins Tomorrow
  47. I'm back :-(
  48. "New" Atkins vs "Old" Atkins
  49. What's Really Making You Fat
  50. Fat really IS the key!
  51. Better Dreams?
  52. Lessons learned this time around
  53. Coconut oil..OH MYYYY!
  54. Fastest to lose 5lbs #11 (IanG won last)
  55. Fastest to lose 5 lbs #11 (Sheriff IAN won last)
  56. Introduction :) New to Atkins!
  57. Breakfast sans eggs or deli meat?
  58. Reboot after some diarrhea....
  59. maintenance...
  60. My calories...EGAD!
  61. 4th of July Challenge
  62. Fastest to lose 5lbs #10 (Lulu NH won last)
  63. coffee and pop
  64. Please help me with low blood sugar with induction.
  65. So...I got food poisoning...
  66. TMI for some...but I find it amusing
  67. Fastest to lose 5 lbs #9 (Happierme88 won last)
  68. So thrilled at my progress
  69. Fastest to lose 5 lbs #8 (Telorida won last)
  70. New to the forum..committing again.
  71. Fastest to lose 5lbs #6 (IanG won last)
  72. Cheese?!
  73. Your Atkin Menus?
  74. I'd Like to Give This Diet Another Try
  75. Fastest to lose 5 lbs #5 (kayin won last)
  76. Not as fast as the first time?
  77. Favorite Atkins type meal
  78. Memorial Day Challenge
  79. Fastest to lose 5 lbs #4 (wannaskip won last)
  80. Need help please
  81. Week 1 in the books
  82. Please Help!!!On Atkins Induction
  83. Today Is My 9 Year Atkinsversary!
  84. new to atkins
  85. Please Help! I'm not loosing any weight!
  86. Losing over a pound a day..not enough water??
  87. Fastest to lose 5 lbs #3 Firegirl won last
  88. Induction Day 6
  89. Today's the Day
  90. Testing For Ketosis?
  91. Induction and
  92. Easter Break any plans or ideas for coping?
  93. New to Atkins - sweetners
  94. Kick Me
  95. Fastest to lose 5 lbs #2 :)
  96. The dreaded week 3
  97. Cinnamon for blood sugar
  98. Atkins Shakes/Low Carb Tortillas
  99. Should I switch?
  100. Labs today - good A1C!
  101. Earth Day Challenge - April 22
  102. 7 pounds in 5 days? to much protein?
  103. Fat and Protein intake
  104. Atkins '72
  105. How am I doing? And a few questions PLEASEE!!
  106. Has anyone gone zero carb (in terms of no veg)?
  107. Food Porn
  108. Back for good :)
  109. Fastest to lose 5 lbs #1
  110. Down a pound
  111. gained weight on atkins induction please help!
  112. So glad to be back!
  113. Induction-friendly snacks that don't require refrigeration?
  114. Extra fiber????
  115. Atkins newbie- feeling discouraged.
  116. St. Patrick's Day Challenge
  117. Trying to get Unstuck....
  118. Tweaking the Atkins Plan to maximize weightloss
  119. Does anyone eat 6 cups of vegetables a day?
  120. snacks on atkins?
  121. What happens if you go off plan?
  122. Embarrassed....
  123. Increase in blemishes?
  124. Some questions about Atkins
  125. Atkins bars?
  126. breakfast if you dont like eggs...
  127. Purposely gain to lose????
  128. Exercise
  129. What's going on here???
  130. Is this normal?
  131. Atkin's Frozen Meals
  132. Cottage Cheese on induction???
  133. sticking with it
  134. Healthy Potluck - Update
  135. What are you eating today? Thurs. Jan 17th
  136. What are you eating today? Wed. Jan 16th
  137. "Healthy" Potluck
  138. What are you eating today? Tues. Jan. 15th
  139. What are you eating today? Mon. Jan. 14th
  140. What are you eating today? Wed. Jan. 9th
  141. What are you eating today? Tues, Jan. 8th
  142. What are you eating today? Mon. Jan. 7th
  143. Ketosis Question
  144. January Comestibles (Eats!)
  145. What did you eat today (Saturday)?
  146. Induction Breakfast Ideas
  147. I absolutely LOVE this site! I VALUE you all!!
  148. Incentive
  149. What are you eating today? Friday, Jan. 4th
  150. What are you eating today? Thurs. Jan. 3rd
  151. Shirataki Noodles??
  152. Starting Atkins Today!
  153. Valentine's Day Challenge
  154. atkins frozen meals
  155. I'm Back--again
  156. How long to ketosis after starting?
  157. What did you Eat Today??
  158. Today was a really hard day
  159. 1972 Atkins
  160. How did Thanksgiving go?
  161. Show your love for Atkins on TV!
  162. Anyone interested in starting a mini challenge??
  163. After a Mental Breakdown...I'm Back!
  164. A few questions
  165. The only bad thing about Atkins is...
  166. *New Years Challenge*
  167. Ketosis question
  168. What are you eating in OWL? How many carbs?
  169. Dumb question..
  170. Day 4 of Atkins Induction- done with the 'flu'?
  171. What am i doing wrong ????
  172. Switching back to low carb, is this the right Atkins book to get and some randomness.
  173. GAINING weight on induction???
  174. Atkins dieters rant
  175. Why does Atkins make me feel so guilty?
  176. I just made the best breakfast ever! Haha
  177. Accidentally ingested caffeine on Induction Day 6..
  178. Starting 10/1/12 who's with me?
  179. Day 3 on Atkins Induction
  180. Should I Be Watching Carbs AND Calories???
  181. Induction Flu? What`s wrong with me?
  182. Need Help. Getting discourged
  183. Induction Flu?
  184. Re-starting Induction tomorrow! Who is with me?
  185. Need some motivation big time!
  186. Need some help with berries..
  187. Halloween Challenge
  188. Avocados...
  189. "Atkins Diet Bad For You"....Really??
  190. I survived Hurricane Isaac but my WOE did not.
  191. Holy Crap, I ate an avocado!
  192. Doesorganic apple cider vinegar help?
  193. Anyone start Atkins today??
  194. Low Carb vs Low Fat - Time To Retire The Fad
  195. Thyroid & low carb recipes
  196. Two week Induction results
  197. NSV (Non Scale Victories)
  198. a little advice?
  199. Carbs in Bacon???
  200. Muscle spasms, potassium?
  201. When is soy flour allowed?
  202. New here ;)
  203. New here! Going from Ideal Protein to Atkins
  204. Beginning Atkins
  205. Blew it!
  206. My Low-carb Atkins friendly Microwave brownie muffin recipe!
  207. Day 1 Induction..didn't do so well :(
  208. Going Public - Atkins, I'm Back!
  209. Caffiene free diet coke?? Skipping induction?
  210. New to Atkins :)
  211. What did you eat today?
  212. Read, planned, prepared, waiting to start
  213. August Atkins Chat Thread
  214. Atkins Questions!! Confused
  215. ATKINS: The Good, The Bad, and The Ugly
  216. Doing Atkins UNsuccessfully
  217. Going back to "pure induction" foods tomorrow for 2 weeks
  218. Chips anyone?
  219. First Week Results
  220. The Scoop on P**p???
  221. I'm BACK!
  222. Having A Rough Week :(
  223. Salmon
  224. Kinda depressed
  225. Help!!which Atkins Book?
  226. Newbie goes to work...
  227. Me and the fridge... all alone. HELP!
  228. Questions about Induction
  229. Atkins-two weeks in-no weight loss after the first week
  230. Oh...no...pouch is not chicken friendly
  231. Any plans for the weekend, Atkins peeps?
  232. Day 1 Challenges
  233. "On the go" work lunch ideas???
  234. I'm Back...
  235. July Atkins Chat Thread
  236. Labor Day Challenge
  237. What's for dinner?
  238. Starting Atkins tomorrow-Going to buy new Atkins book tonight
  239. Induction/ketosis related Nausea
  240. First day of induction, success.
  241. Cocoa Powder ok in induction phase?
  242. On day 3 of induction... hardest day!!! SUggestions?
  243. Every night, I eat entire loaves of bread in my dreams
  244. Cheats
  245. 230's LET GO of me!! ARGHHHHH!!!!!
  246. I am so confused about lables
  247. Do you want some ketchup? Do you want a fuzzy navel?
  248. Sugar/carbs and mood issues
  249. Ignorance is bliss!-- little rantish :P
  250. Ran out of food ideas, got bored and ate a KitKat ARGH