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  1. Former IP to Atkins. Can someone please describe there induction meals daily.
  2. Help!!
  3. New Year - New You Challenge!!!
  4. Holiday advice
  5. Fastest to lose 5 lbs #27 (SarahInParis won last)
  6. Fat/Protien balance?
  7. (Re)Starting Atkins after 20 years
  8. Diet Coke (Zero)
  9. Fastest to lose 5 lbs #26 MAINECYN won last!
  10. Hey there everyone!! New here.
  11. Started Atkins for 1st time today!
  12. Interview with Volek & Phinney (authors latest Atkins Book)
  13. Measurements
  14. ? about ketosis
  15. Fastest to Lose 5 Pounds #25 (Staja won last)
  16. Whats For Dinner
  17. Starting Atkins Thursday
  18. Fastest to lose 5 lbs #24 (SarahInParis won last)
  19. so happy I am doing atkins
  20. Atkins and MFP, what to set as goals
  21. Back To What Works
  22. What is everyone eating today?
  23. First time on Atkins
  24. Back Again
  25. IP (ideal protien) to Atkins do I do introduction?
  26. 26/10/2013 - Daily Check In
  27. Fastest to lose 5 lbs #23 (wanna won last)
  28. Give Thanks for weight loss by Thanksgiving!
  29. Keto Sticks
  30. I'm Back!
  31. Fastest to lose 5 pounds challenge #22 (sarahinparis won last time)
  32. Vegetarian Atkins?
  33. Protein Shake
  34. Just When You Think You've Seen It All
  35. Thinking of switching from ideal protein
  36. Chocolate?
  37. Fastest to lose 5 lbs challenge #21 (SarahInParis won last time)
  38. trying not to get discouraged but 10 days and no loss
  39. 'If it smells good, it must not be healthy'....
  40. fell a little off plan last night
  41. I know I shouldn't rely on keto sticks but....
  42. Variations to one minute muffins?
  43. Everyone had a look of horror as I poured a lot of butter on my shrimp
  44. Broth
  45. Does anyone stall on the Atkins shakes?
  46. trying this again!
  47. IP to Atkins?
  48. A stall at just 15.2# lost so far?
  49. Finally some major changes!
  50. how many grams of carbs, fat, protein?
  51. full circle to atkins....again!
  52. How do you plan your food for the week?
  53. Healthier and lighter by Columbus Day!
  54. Fastest to lose 5 lbs challenge #20 IanG won last
  55. heavy cream
  56. I HAVE to start Atkins. But I want to pitch a fit and cry.
  57. Cheat day
  58. Fastest to lose 5 lbs challenge #15 Wanna won last
  59. I'm Coming Home...
  60. Fastest to Lose 5lbs Challenge #18: IanG won last time
  61. Back on the bandwagon again!
  62. First week of induction completed!
  63. Bought a new scale, down 2 more pounds GO FIGURE :)
  64. What gives?
  65. Less than 20g?
  66. Induction day 6 and blew it.
  67. New Here
  68. Checking in
  69. Fastest to Lose 5lbs Challenge #17: Tuscany won last time
  70. Day 3 of induction...
  71. Whats for dinner???
  72. Hi! Newbie here :)
  73. Positive message of the Day!
  74. input needed...
  75. 52 Tomorrow And Still Loving Atkins!!
  76. 2 Weeks No Loss - Still in Induction
  77. Supplements
  78. Fastest to lose 5 challenge #16-Sue & Cindy tied last time
  79. So.... I cheated today, girls. Where do I go from here?
  80. Ready For Induction
  81. A Huge Thank You.....!
  82. JerseyGyrl-Questoin please :-)
  83. The Atkins Book
  84. Introducing myself...
  85. Getting Myself Psyched Up
  86. Atkins frozen meals
  87. Question Regarding Glycemic Index
  88. Fastest to lose 5Lbs #15 IanG won last!
  89. Atkins Bars
  90. Day 2 of induction
  91. Labor Day Challenge Lets do it!
  92. Starting induction tomorrow.
  93. Fastest to lose 5Lbs #14 CLDWV won last!
  94. Cheater
  95. Fat Bombs
  96. What's most frustrating 2 u?
  97. New at this and Wondering.....
  98. It feels good not to cheat
  99. hello everyone
  100. made it through weekend....
  101. Fastest to lose 5lbS #13 (IanG won last)
  102. muscle aches and supplements
  103. Freaking out..!
  104. oooo the headache!
  105. Back at it!
  106. Getting enough veggie carbs
  107. first day back on Atkins....
  108. Fastest to lose 5lbs #12 (IanG won last)
  109. Starting Atkins Tomorrow
  110. I'm back :-(
  111. "New" Atkins vs "Old" Atkins
  112. What's Really Making You Fat
  113. Fat really IS the key!
  114. Better Dreams?
  115. Lessons learned this time around
  116. Coconut oil..OH MYYYY!
  117. Fastest to lose 5lbs #11 (IanG won last)
  118. Fastest to lose 5 lbs #11 (Sheriff IAN won last)
  119. Introduction :) New to Atkins!
  120. Breakfast sans eggs or deli meat?
  121. Reboot after some diarrhea....
  122. maintenance...
  123. My calories...EGAD!
  124. 4th of July Challenge
  125. Fastest to lose 5lbs #10 (Lulu NH won last)
  126. coffee and pop
  127. Please help me with low blood sugar with induction.
  128. So...I got food poisoning...
  129. TMI for some...but I find it amusing
  130. Fastest to lose 5 lbs #9 (Happierme88 won last)
  131. So thrilled at my progress
  132. Fastest to lose 5 lbs #8 (Telorida won last)
  133. New to the forum..committing again.
  134. Fastest to lose 5lbs #6 (IanG won last)
  135. Cheese?!
  136. Your Atkin Menus?
  137. I'd Like to Give This Diet Another Try
  138. Fastest to lose 5 lbs #5 (kayin won last)
  139. Not as fast as the first time?
  140. Favorite Atkins type meal
  141. Memorial Day Challenge
  142. Fastest to lose 5 lbs #4 (wannaskip won last)
  143. Need help please
  144. Week 1 in the books
  145. Please Help!!!On Atkins Induction
  146. Today Is My 9 Year Atkinsversary!
  147. new to atkins
  148. Please Help! I'm not loosing any weight!
  149. Losing over a pound a day..not enough water??
  150. Fastest to lose 5 lbs #3 Firegirl won last
  151. Induction Day 6
  152. Today's the Day
  153. Testing For Ketosis?
  154. Induction and
  155. Easter Break any plans or ideas for coping?
  156. New to Atkins - sweetners
  157. Kick Me
  158. Fastest to lose 5 lbs #2 :)
  159. The dreaded week 3
  160. Cinnamon for blood sugar
  161. Atkins Shakes/Low Carb Tortillas
  162. Should I switch?
  163. Labs today - good A1C!
  164. Earth Day Challenge - April 22
  165. 7 pounds in 5 days? to much protein?
  166. Fat and Protein intake
  167. Atkins '72
  168. How am I doing? And a few questions PLEASEE!!
  169. Has anyone gone zero carb (in terms of no veg)?
  170. Food Porn
  171. Back for good :)
  172. Fastest to lose 5 lbs #1
  173. Down a pound
  174. gained weight on atkins induction please help!
  175. So glad to be back!
  176. Induction-friendly snacks that don't require refrigeration?
  177. Extra fiber????
  178. Atkins newbie- feeling discouraged.
  179. St. Patrick's Day Challenge
  180. Trying to get Unstuck....
  181. Tweaking the Atkins Plan to maximize weightloss
  182. Does anyone eat 6 cups of vegetables a day?
  183. snacks on atkins?
  184. What happens if you go off plan?
  185. Embarrassed....
  186. Increase in blemishes?
  187. Some questions about Atkins
  188. Atkins bars?
  189. breakfast if you dont like eggs...
  190. Purposely gain to lose????
  191. Exercise
  192. What's going on here???
  193. Is this normal?
  194. Atkin's Frozen Meals
  195. Cottage Cheese on induction???
  196. sticking with it
  197. Healthy Potluck - Update
  198. What are you eating today? Thurs. Jan 17th
  199. What are you eating today? Wed. Jan 16th
  200. "Healthy" Potluck
  201. What are you eating today? Tues. Jan. 15th
  202. What are you eating today? Mon. Jan. 14th
  203. What are you eating today? Wed. Jan. 9th
  204. What are you eating today? Tues, Jan. 8th
  205. What are you eating today? Mon. Jan. 7th
  206. Ketosis Question
  207. January Comestibles (Eats!)
  208. What did you eat today (Saturday)?
  209. Induction Breakfast Ideas
  210. I absolutely LOVE this site! I VALUE you all!!
  211. Incentive
  212. What are you eating today? Friday, Jan. 4th
  213. What are you eating today? Thurs. Jan. 3rd
  214. Shirataki Noodles??
  215. Starting Atkins Today!
  216. Valentine's Day Challenge
  217. atkins frozen meals
  218. I'm Back--again
  219. How long to ketosis after starting?
  220. What did you Eat Today??
  221. Today was a really hard day
  222. 1972 Atkins
  223. How did Thanksgiving go?
  224. Show your love for Atkins on TV!
  225. Anyone interested in starting a mini challenge??
  226. After a Mental Breakdown...I'm Back!
  227. A few questions
  228. The only bad thing about Atkins is...
  229. *New Years Challenge*
  230. Ketosis question
  231. What are you eating in OWL? How many carbs?
  232. Dumb question..
  233. Day 4 of Atkins Induction- done with the 'flu'?
  234. What am i doing wrong ????
  235. Switching back to low carb, is this the right Atkins book to get and some randomness.
  236. GAINING weight on induction???
  237. Atkins dieters rant
  238. Why does Atkins make me feel so guilty?
  239. I just made the best breakfast ever! Haha
  240. Accidentally ingested caffeine on Induction Day 6..
  241. Starting 10/1/12 who's with me?
  242. Day 3 on Atkins Induction
  243. Should I Be Watching Carbs AND Calories???
  244. Induction Flu? What`s wrong with me?
  245. Need Help. Getting discourged
  246. Induction Flu?
  247. Re-starting Induction tomorrow! Who is with me?
  248. Need some motivation big time!
  249. Need some help with berries..
  250. Halloween Challenge