View Full Version : Atkins


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  1. Fastest to lose 5 lbs challenge #21 (SarahInParis won last time)
  2. trying not to get discouraged but 10 days and no loss
  3. 'If it smells good, it must not be healthy'....
  4. fell a little off plan last night
  5. I know I shouldn't rely on keto sticks but....
  6. Variations to one minute muffins?
  7. Everyone had a look of horror as I poured a lot of butter on my shrimp
  8. Broth
  9. Does anyone stall on the Atkins shakes?
  10. trying this again!
  11. IP to Atkins?
  12. A stall at just 15.2# lost so far?
  13. Finally some major changes!
  14. how many grams of carbs, fat, protein?
  15. full circle to atkins....again!
  16. How do you plan your food for the week?
  17. Healthier and lighter by Columbus Day!
  18. Fastest to lose 5 lbs challenge #20 IanG won last
  19. heavy cream
  20. I HAVE to start Atkins. But I want to pitch a fit and cry.
  21. Cheat day
  22. Fastest to lose 5 lbs challenge #15 Wanna won last
  23. I'm Coming Home...
  24. Fastest to Lose 5lbs Challenge #18: IanG won last time
  25. Back on the bandwagon again!
  26. First week of induction completed!
  27. Bought a new scale, down 2 more pounds GO FIGURE :)
  28. What gives?
  29. Less than 20g?
  30. Induction day 6 and blew it.
  31. New Here
  32. Checking in
  33. Fastest to Lose 5lbs Challenge #17: Tuscany won last time
  34. Day 3 of induction...
  35. Whats for dinner???
  36. Hi! Newbie here :)
  37. Positive message of the Day!
  38. input needed...
  39. 52 Tomorrow And Still Loving Atkins!!
  40. 2 Weeks No Loss - Still in Induction
  41. Supplements
  42. Fastest to lose 5 challenge #16-Sue & Cindy tied last time
  43. So.... I cheated today, girls. Where do I go from here?
  44. Ready For Induction
  45. A Huge Thank You.....!
  46. JerseyGyrl-Questoin please :-)
  47. The Atkins Book
  48. Introducing myself...
  49. Getting Myself Psyched Up
  50. Atkins frozen meals
  51. Question Regarding Glycemic Index
  52. Fastest to lose 5Lbs #15 IanG won last!
  53. Atkins Bars
  54. Day 2 of induction
  55. Labor Day Challenge Lets do it!
  56. Starting induction tomorrow.
  57. Fastest to lose 5Lbs #14 CLDWV won last!
  58. Cheater
  59. Fat Bombs
  60. What's most frustrating 2 u?
  61. New at this and Wondering.....
  62. It feels good not to cheat
  63. hello everyone
  64. made it through weekend....
  65. Fastest to lose 5lbS #13 (IanG won last)
  66. muscle aches and supplements
  67. Freaking out..!
  68. oooo the headache!
  69. Back at it!
  70. Getting enough veggie carbs
  71. first day back on Atkins....
  72. Fastest to lose 5lbs #12 (IanG won last)
  73. Starting Atkins Tomorrow
  74. I'm back :-(
  75. "New" Atkins vs "Old" Atkins
  76. What's Really Making You Fat
  77. Fat really IS the key!
  78. Better Dreams?
  79. Lessons learned this time around
  80. Coconut oil..OH MYYYY!
  81. Fastest to lose 5lbs #11 (IanG won last)
  82. Fastest to lose 5 lbs #11 (Sheriff IAN won last)
  83. Introduction :) New to Atkins!
  84. Breakfast sans eggs or deli meat?
  85. Reboot after some diarrhea....
  86. maintenance...
  87. My calories...EGAD!
  88. 4th of July Challenge
  89. Fastest to lose 5lbs #10 (Lulu NH won last)
  90. coffee and pop
  91. Please help me with low blood sugar with induction.
  92. So...I got food poisoning...
  93. TMI for some...but I find it amusing
  94. Fastest to lose 5 lbs #9 (Happierme88 won last)
  95. So thrilled at my progress
  96. Fastest to lose 5 lbs #8 (Telorida won last)
  97. New to the forum..committing again.
  98. Fastest to lose 5lbs #6 (IanG won last)
  99. Cheese?!
  100. Your Atkin Menus?
  101. I'd Like to Give This Diet Another Try
  102. Fastest to lose 5 lbs #5 (kayin won last)
  103. Not as fast as the first time?
  104. Favorite Atkins type meal
  105. Memorial Day Challenge
  106. Fastest to lose 5 lbs #4 (wannaskip won last)
  107. Need help please
  108. Week 1 in the books
  109. Please Help!!!On Atkins Induction
  110. Today Is My 9 Year Atkinsversary!
  111. new to atkins
  112. Please Help! I'm not loosing any weight!
  113. Losing over a pound a day..not enough water??
  114. Fastest to lose 5 lbs #3 Firegirl won last
  115. Induction Day 6
  116. Today's the Day
  117. Testing For Ketosis?
  118. Induction and
  119. Easter Break any plans or ideas for coping?
  120. New to Atkins - sweetners
  121. Kick Me
  122. Fastest to lose 5 lbs #2 :)
  123. The dreaded week 3
  124. Cinnamon for blood sugar
  125. Atkins Shakes/Low Carb Tortillas
  126. Should I switch?
  127. Labs today - good A1C!
  128. Earth Day Challenge - April 22
  129. 7 pounds in 5 days? to much protein?
  130. Fat and Protein intake
  131. Atkins '72
  132. How am I doing? And a few questions PLEASEE!!
  133. Has anyone gone zero carb (in terms of no veg)?
  134. Food Porn
  135. Back for good :)
  136. Fastest to lose 5 lbs #1
  137. Down a pound
  138. gained weight on atkins induction please help!
  139. So glad to be back!
  140. Induction-friendly snacks that don't require refrigeration?
  141. Extra fiber????
  142. Atkins newbie- feeling discouraged.
  143. St. Patrick's Day Challenge
  144. Trying to get Unstuck....
  145. Tweaking the Atkins Plan to maximize weightloss
  146. Does anyone eat 6 cups of vegetables a day?
  147. snacks on atkins?
  148. What happens if you go off plan?
  149. Embarrassed....
  150. Increase in blemishes?
  151. Some questions about Atkins
  152. Atkins bars?
  153. breakfast if you dont like eggs...
  154. Purposely gain to lose????
  155. Exercise
  156. What's going on here???
  157. Is this normal?
  158. Atkin's Frozen Meals
  159. Cottage Cheese on induction???
  160. sticking with it
  161. Healthy Potluck - Update
  162. What are you eating today? Thurs. Jan 17th
  163. What are you eating today? Wed. Jan 16th
  164. "Healthy" Potluck
  165. What are you eating today? Tues. Jan. 15th
  166. What are you eating today? Mon. Jan. 14th
  167. What are you eating today? Wed. Jan. 9th
  168. What are you eating today? Tues, Jan. 8th
  169. What are you eating today? Mon. Jan. 7th
  170. Ketosis Question
  171. January Comestibles (Eats!)
  172. What did you eat today (Saturday)?
  173. Induction Breakfast Ideas
  174. I absolutely LOVE this site! I VALUE you all!!
  175. Incentive
  176. What are you eating today? Friday, Jan. 4th
  177. What are you eating today? Thurs. Jan. 3rd
  178. Shirataki Noodles??
  179. Starting Atkins Today!
  180. Valentine's Day Challenge
  181. atkins frozen meals
  182. I'm Back--again
  183. How long to ketosis after starting?
  184. What did you Eat Today??
  185. Today was a really hard day
  186. 1972 Atkins
  187. How did Thanksgiving go?
  188. Show your love for Atkins on TV!
  189. Anyone interested in starting a mini challenge??
  190. After a Mental Breakdown...I'm Back!
  191. A few questions
  192. The only bad thing about Atkins is...
  193. *New Years Challenge*
  194. Ketosis question
  195. What are you eating in OWL? How many carbs?
  196. Dumb question..
  197. Day 4 of Atkins Induction- done with the 'flu'?
  198. What am i doing wrong ????
  199. Switching back to low carb, is this the right Atkins book to get and some randomness.
  200. GAINING weight on induction???
  201. Atkins dieters rant
  202. Why does Atkins make me feel so guilty?
  203. I just made the best breakfast ever! Haha
  204. Accidentally ingested caffeine on Induction Day 6..
  205. Starting 10/1/12 who's with me?
  206. Day 3 on Atkins Induction
  207. Should I Be Watching Carbs AND Calories???
  208. Induction Flu? What`s wrong with me?
  209. Need Help. Getting discourged
  210. Induction Flu?
  211. Re-starting Induction tomorrow! Who is with me?
  212. Need some motivation big time!
  213. Need some help with berries..
  214. Halloween Challenge
  215. Avocados...
  216. "Atkins Diet Bad For You"....Really??
  217. I survived Hurricane Isaac but my WOE did not.
  218. Holy Crap, I ate an avocado!
  219. Doesorganic apple cider vinegar help?
  220. Anyone start Atkins today??
  221. Low Carb vs Low Fat - Time To Retire The Fad
  222. Thyroid & low carb recipes
  223. Two week Induction results
  224. NSV (Non Scale Victories)
  225. a little advice?
  226. Carbs in Bacon???
  227. Muscle spasms, potassium?
  228. When is soy flour allowed?
  229. New here ;)
  230. New here! Going from Ideal Protein to Atkins
  231. Beginning Atkins
  232. Blew it!
  233. My Low-carb Atkins friendly Microwave brownie muffin recipe!
  234. Day 1 Induction..didn't do so well :(
  235. Going Public - Atkins, I'm Back!
  236. Caffiene free diet coke?? Skipping induction?
  237. New to Atkins :)
  238. What did you eat today?
  239. Read, planned, prepared, waiting to start
  240. August Atkins Chat Thread
  241. Atkins Questions!! Confused
  242. ATKINS: The Good, The Bad, and The Ugly
  243. Doing Atkins UNsuccessfully
  244. Going back to "pure induction" foods tomorrow for 2 weeks
  245. Chips anyone?
  246. First Week Results
  247. The Scoop on P**p???
  248. I'm BACK!
  249. Having A Rough Week :(
  250. Salmon