View Full Version : Atkins


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  1. Diet Coke (Zero)
  2. Fastest to lose 5 lbs #26 MAINECYN won last!
  3. Hey there everyone!! New here.
  4. Started Atkins for 1st time today!
  5. Interview with Volek & Phinney (authors latest Atkins Book)
  6. Measurements
  7. ? about ketosis
  8. Fastest to Lose 5 Pounds #25 (Staja won last)
  9. Whats For Dinner
  10. Starting Atkins Thursday
  11. Fastest to lose 5 lbs #24 (SarahInParis won last)
  12. so happy I am doing atkins
  13. Atkins and MFP, what to set as goals
  14. Back To What Works
  15. What is everyone eating today?
  16. First time on Atkins
  17. Back Again
  18. IP (ideal protien) to Atkins do I do introduction?
  19. 26/10/2013 - Daily Check In
  20. Fastest to lose 5 lbs #23 (wanna won last)
  21. Give Thanks for weight loss by Thanksgiving!
  22. Keto Sticks
  23. I'm Back!
  24. Fastest to lose 5 pounds challenge #22 (sarahinparis won last time)
  25. Vegetarian Atkins?
  26. Protein Shake
  27. Just When You Think You've Seen It All
  28. Thinking of switching from ideal protein
  29. Chocolate?
  30. Fastest to lose 5 lbs challenge #21 (SarahInParis won last time)
  31. trying not to get discouraged but 10 days and no loss
  32. 'If it smells good, it must not be healthy'....
  33. fell a little off plan last night
  34. I know I shouldn't rely on keto sticks but....
  35. Variations to one minute muffins?
  36. Everyone had a look of horror as I poured a lot of butter on my shrimp
  37. Broth
  38. Does anyone stall on the Atkins shakes?
  39. trying this again!
  40. IP to Atkins?
  41. A stall at just 15.2# lost so far?
  42. Finally some major changes!
  43. how many grams of carbs, fat, protein?
  44. full circle to atkins....again!
  45. How do you plan your food for the week?
  46. Healthier and lighter by Columbus Day!
  47. Fastest to lose 5 lbs challenge #20 IanG won last
  48. heavy cream
  49. I HAVE to start Atkins. But I want to pitch a fit and cry.
  50. Cheat day
  51. Fastest to lose 5 lbs challenge #15 Wanna won last
  52. I'm Coming Home...
  53. Fastest to Lose 5lbs Challenge #18: IanG won last time
  54. Back on the bandwagon again!
  55. First week of induction completed!
  56. Bought a new scale, down 2 more pounds GO FIGURE :)
  57. What gives?
  58. Less than 20g?
  59. Induction day 6 and blew it.
  60. New Here
  61. Checking in
  62. Fastest to Lose 5lbs Challenge #17: Tuscany won last time
  63. Day 3 of induction...
  64. Whats for dinner???
  65. Hi! Newbie here :)
  66. Positive message of the Day!
  67. input needed...
  68. 52 Tomorrow And Still Loving Atkins!!
  69. 2 Weeks No Loss - Still in Induction
  70. Supplements
  71. Fastest to lose 5 challenge #16-Sue & Cindy tied last time
  72. So.... I cheated today, girls. Where do I go from here?
  73. Ready For Induction
  74. A Huge Thank You.....!
  75. JerseyGyrl-Questoin please :-)
  76. The Atkins Book
  77. Introducing myself...
  78. Getting Myself Psyched Up
  79. Atkins frozen meals
  80. Question Regarding Glycemic Index
  81. Fastest to lose 5Lbs #15 IanG won last!
  82. Atkins Bars
  83. Day 2 of induction
  84. Labor Day Challenge Lets do it!
  85. Starting induction tomorrow.
  86. Fastest to lose 5Lbs #14 CLDWV won last!
  87. Cheater
  88. Fat Bombs
  89. What's most frustrating 2 u?
  90. New at this and Wondering.....
  91. It feels good not to cheat
  92. hello everyone
  93. made it through weekend....
  94. Fastest to lose 5lbS #13 (IanG won last)
  95. muscle aches and supplements
  96. Freaking out..!
  97. oooo the headache!
  98. Back at it!
  99. Getting enough veggie carbs
  100. first day back on Atkins....
  101. Fastest to lose 5lbs #12 (IanG won last)
  102. Starting Atkins Tomorrow
  103. I'm back :-(
  104. "New" Atkins vs "Old" Atkins
  105. What's Really Making You Fat
  106. Fat really IS the key!
  107. Better Dreams?
  108. Lessons learned this time around
  109. Coconut oil..OH MYYYY!
  110. Fastest to lose 5lbs #11 (IanG won last)
  111. Fastest to lose 5 lbs #11 (Sheriff IAN won last)
  112. Introduction :) New to Atkins!
  113. Breakfast sans eggs or deli meat?
  114. Reboot after some diarrhea....
  115. maintenance...
  116. My calories...EGAD!
  117. 4th of July Challenge
  118. Fastest to lose 5lbs #10 (Lulu NH won last)
  119. coffee and pop
  120. Please help me with low blood sugar with induction.
  121. So...I got food poisoning...
  122. TMI for some...but I find it amusing
  123. Fastest to lose 5 lbs #9 (Happierme88 won last)
  124. So thrilled at my progress
  125. Fastest to lose 5 lbs #8 (Telorida won last)
  126. New to the forum..committing again.
  127. Fastest to lose 5lbs #6 (IanG won last)
  128. Cheese?!
  129. Your Atkin Menus?
  130. I'd Like to Give This Diet Another Try
  131. Fastest to lose 5 lbs #5 (kayin won last)
  132. Not as fast as the first time?
  133. Favorite Atkins type meal
  134. Memorial Day Challenge
  135. Fastest to lose 5 lbs #4 (wannaskip won last)
  136. Need help please
  137. Week 1 in the books
  138. Please Help!!!On Atkins Induction
  139. Today Is My 9 Year Atkinsversary!
  140. new to atkins
  141. Please Help! I'm not loosing any weight!
  142. Losing over a pound a day..not enough water??
  143. Fastest to lose 5 lbs #3 Firegirl won last
  144. Induction Day 6
  145. Today's the Day
  146. Testing For Ketosis?
  147. Induction and
  148. Easter Break any plans or ideas for coping?
  149. New to Atkins - sweetners
  150. Kick Me
  151. Fastest to lose 5 lbs #2 :)
  152. The dreaded week 3
  153. Cinnamon for blood sugar
  154. Atkins Shakes/Low Carb Tortillas
  155. Should I switch?
  156. Labs today - good A1C!
  157. Earth Day Challenge - April 22
  158. 7 pounds in 5 days? to much protein?
  159. Fat and Protein intake
  160. Atkins '72
  161. How am I doing? And a few questions PLEASEE!!
  162. Has anyone gone zero carb (in terms of no veg)?
  163. Food Porn
  164. Back for good :)
  165. Fastest to lose 5 lbs #1
  166. Down a pound
  167. gained weight on atkins induction please help!
  168. So glad to be back!
  169. Induction-friendly snacks that don't require refrigeration?
  170. Extra fiber????
  171. Atkins newbie- feeling discouraged.
  172. St. Patrick's Day Challenge
  173. Trying to get Unstuck....
  174. Tweaking the Atkins Plan to maximize weightloss
  175. Does anyone eat 6 cups of vegetables a day?
  176. snacks on atkins?
  177. What happens if you go off plan?
  178. Embarrassed....
  179. Increase in blemishes?
  180. Some questions about Atkins
  181. Atkins bars?
  182. breakfast if you dont like eggs...
  183. Purposely gain to lose????
  184. Exercise
  185. What's going on here???
  186. Is this normal?
  187. Atkin's Frozen Meals
  188. Cottage Cheese on induction???
  189. sticking with it
  190. Healthy Potluck - Update
  191. What are you eating today? Thurs. Jan 17th
  192. What are you eating today? Wed. Jan 16th
  193. "Healthy" Potluck
  194. What are you eating today? Tues. Jan. 15th
  195. What are you eating today? Mon. Jan. 14th
  196. What are you eating today? Wed. Jan. 9th
  197. What are you eating today? Tues, Jan. 8th
  198. What are you eating today? Mon. Jan. 7th
  199. Ketosis Question
  200. January Comestibles (Eats!)
  201. What did you eat today (Saturday)?
  202. Induction Breakfast Ideas
  203. I absolutely LOVE this site! I VALUE you all!!
  204. Incentive
  205. What are you eating today? Friday, Jan. 4th
  206. What are you eating today? Thurs. Jan. 3rd
  207. Shirataki Noodles??
  208. Starting Atkins Today!
  209. Valentine's Day Challenge
  210. atkins frozen meals
  211. I'm Back--again
  212. How long to ketosis after starting?
  213. What did you Eat Today??
  214. Today was a really hard day
  215. 1972 Atkins
  216. How did Thanksgiving go?
  217. Show your love for Atkins on TV!
  218. Anyone interested in starting a mini challenge??
  219. After a Mental Breakdown...I'm Back!
  220. A few questions
  221. The only bad thing about Atkins is...
  222. *New Years Challenge*
  223. Ketosis question
  224. What are you eating in OWL? How many carbs?
  225. Dumb question..
  226. Day 4 of Atkins Induction- done with the 'flu'?
  227. What am i doing wrong ????
  228. Switching back to low carb, is this the right Atkins book to get and some randomness.
  229. GAINING weight on induction???
  230. Atkins dieters rant
  231. Why does Atkins make me feel so guilty?
  232. I just made the best breakfast ever! Haha
  233. Accidentally ingested caffeine on Induction Day 6..
  234. Starting 10/1/12 who's with me?
  235. Day 3 on Atkins Induction
  236. Should I Be Watching Carbs AND Calories???
  237. Induction Flu? What`s wrong with me?
  238. Need Help. Getting discourged
  239. Induction Flu?
  240. Re-starting Induction tomorrow! Who is with me?
  241. Need some motivation big time!
  242. Need some help with berries..
  243. Halloween Challenge
  244. Avocados...
  245. "Atkins Diet Bad For You"....Really??
  246. I survived Hurricane Isaac but my WOE did not.
  247. Holy Crap, I ate an avocado!
  248. Doesorganic apple cider vinegar help?
  249. Anyone start Atkins today??
  250. Low Carb vs Low Fat - Time To Retire The Fad