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  1. Atkins and MFP, what to set as goals
  2. Back To What Works
  3. What is everyone eating today?
  4. First time on Atkins
  5. Back Again
  6. IP (ideal protien) to Atkins do I do introduction?
  7. 26/10/2013 - Daily Check In
  8. Fastest to lose 5 lbs #23 (wanna won last)
  9. Give Thanks for weight loss by Thanksgiving!
  10. Keto Sticks
  11. I'm Back!
  12. Fastest to lose 5 pounds challenge #22 (sarahinparis won last time)
  13. Vegetarian Atkins?
  14. Protein Shake
  15. Just When You Think You've Seen It All
  16. Thinking of switching from ideal protein
  17. Chocolate?
  18. Fastest to lose 5 lbs challenge #21 (SarahInParis won last time)
  19. trying not to get discouraged but 10 days and no loss
  20. 'If it smells good, it must not be healthy'....
  21. fell a little off plan last night
  22. I know I shouldn't rely on keto sticks but....
  23. Variations to one minute muffins?
  24. Everyone had a look of horror as I poured a lot of butter on my shrimp
  25. Broth
  26. Does anyone stall on the Atkins shakes?
  27. trying this again!
  28. IP to Atkins?
  29. A stall at just 15.2# lost so far?
  30. Finally some major changes!
  31. how many grams of carbs, fat, protein?
  32. full circle to atkins....again!
  33. How do you plan your food for the week?
  34. Healthier and lighter by Columbus Day!
  35. Fastest to lose 5 lbs challenge #20 IanG won last
  36. heavy cream
  37. I HAVE to start Atkins. But I want to pitch a fit and cry.
  38. Cheat day
  39. Fastest to lose 5 lbs challenge #15 Wanna won last
  40. I'm Coming Home...
  41. Fastest to Lose 5lbs Challenge #18: IanG won last time
  42. Back on the bandwagon again!
  43. First week of induction completed!
  44. Bought a new scale, down 2 more pounds GO FIGURE :)
  45. What gives?
  46. Less than 20g?
  47. Induction day 6 and blew it.
  48. New Here
  49. Checking in
  50. Fastest to Lose 5lbs Challenge #17: Tuscany won last time
  51. Day 3 of induction...
  52. Whats for dinner???
  53. Hi! Newbie here :)
  54. Positive message of the Day!
  55. input needed...
  56. 52 Tomorrow And Still Loving Atkins!!
  57. 2 Weeks No Loss - Still in Induction
  58. Supplements
  59. Fastest to lose 5 challenge #16-Sue & Cindy tied last time
  60. So.... I cheated today, girls. Where do I go from here?
  61. Ready For Induction
  62. A Huge Thank You.....!
  63. JerseyGyrl-Questoin please :-)
  64. The Atkins Book
  65. Introducing myself...
  66. Getting Myself Psyched Up
  67. Atkins frozen meals
  68. Question Regarding Glycemic Index
  69. Fastest to lose 5Lbs #15 IanG won last!
  70. Atkins Bars
  71. Day 2 of induction
  72. Labor Day Challenge Lets do it!
  73. Starting induction tomorrow.
  74. Fastest to lose 5Lbs #14 CLDWV won last!
  75. Cheater
  76. Fat Bombs
  77. What's most frustrating 2 u?
  78. New at this and Wondering.....
  79. It feels good not to cheat
  80. hello everyone
  81. made it through weekend....
  82. Fastest to lose 5lbS #13 (IanG won last)
  83. muscle aches and supplements
  84. Freaking out..!
  85. oooo the headache!
  86. Back at it!
  87. Getting enough veggie carbs
  88. first day back on Atkins....
  89. Fastest to lose 5lbs #12 (IanG won last)
  90. Starting Atkins Tomorrow
  91. I'm back :-(
  92. "New" Atkins vs "Old" Atkins
  93. What's Really Making You Fat
  94. Fat really IS the key!
  95. Better Dreams?
  96. Lessons learned this time around
  97. Coconut oil..OH MYYYY!
  98. Fastest to lose 5lbs #11 (IanG won last)
  99. Fastest to lose 5 lbs #11 (Sheriff IAN won last)
  100. Introduction :) New to Atkins!
  101. Breakfast sans eggs or deli meat?
  102. Reboot after some diarrhea....
  103. maintenance...
  104. My calories...EGAD!
  105. 4th of July Challenge
  106. Fastest to lose 5lbs #10 (Lulu NH won last)
  107. coffee and pop
  108. Please help me with low blood sugar with induction.
  109. So...I got food poisoning...
  110. TMI for some...but I find it amusing
  111. Fastest to lose 5 lbs #9 (Happierme88 won last)
  112. So thrilled at my progress
  113. Fastest to lose 5 lbs #8 (Telorida won last)
  114. New to the forum..committing again.
  115. Fastest to lose 5lbs #6 (IanG won last)
  116. Cheese?!
  117. Your Atkin Menus?
  118. I'd Like to Give This Diet Another Try
  119. Fastest to lose 5 lbs #5 (kayin won last)
  120. Not as fast as the first time?
  121. Favorite Atkins type meal
  122. Memorial Day Challenge
  123. Fastest to lose 5 lbs #4 (wannaskip won last)
  124. Need help please
  125. Week 1 in the books
  126. Please Help!!!On Atkins Induction
  127. Today Is My 9 Year Atkinsversary!
  128. new to atkins
  129. Please Help! I'm not loosing any weight!
  130. Losing over a pound a day..not enough water??
  131. Fastest to lose 5 lbs #3 Firegirl won last
  132. Induction Day 6
  133. Today's the Day
  134. Testing For Ketosis?
  135. Induction and
  136. Easter Break any plans or ideas for coping?
  137. New to Atkins - sweetners
  138. Kick Me
  139. Fastest to lose 5 lbs #2 :)
  140. The dreaded week 3
  141. Cinnamon for blood sugar
  142. Atkins Shakes/Low Carb Tortillas
  143. Should I switch?
  144. Labs today - good A1C!
  145. Earth Day Challenge - April 22
  146. 7 pounds in 5 days? to much protein?
  147. Fat and Protein intake
  148. Atkins '72
  149. How am I doing? And a few questions PLEASEE!!
  150. Has anyone gone zero carb (in terms of no veg)?
  151. Food Porn
  152. Back for good :)
  153. Fastest to lose 5 lbs #1
  154. Down a pound
  155. gained weight on atkins induction please help!
  156. So glad to be back!
  157. Induction-friendly snacks that don't require refrigeration?
  158. Extra fiber????
  159. Atkins newbie- feeling discouraged.
  160. St. Patrick's Day Challenge
  161. Trying to get Unstuck....
  162. Tweaking the Atkins Plan to maximize weightloss
  163. Does anyone eat 6 cups of vegetables a day?
  164. snacks on atkins?
  165. What happens if you go off plan?
  166. Embarrassed....
  167. Increase in blemishes?
  168. Some questions about Atkins
  169. Atkins bars?
  170. breakfast if you dont like eggs...
  171. Purposely gain to lose????
  172. Exercise
  173. What's going on here???
  174. Is this normal?
  175. Atkin's Frozen Meals
  176. Cottage Cheese on induction???
  177. sticking with it
  178. Healthy Potluck - Update
  179. What are you eating today? Thurs. Jan 17th
  180. What are you eating today? Wed. Jan 16th
  181. "Healthy" Potluck
  182. What are you eating today? Tues. Jan. 15th
  183. What are you eating today? Mon. Jan. 14th
  184. What are you eating today? Wed. Jan. 9th
  185. What are you eating today? Tues, Jan. 8th
  186. What are you eating today? Mon. Jan. 7th
  187. Ketosis Question
  188. January Comestibles (Eats!)
  189. What did you eat today (Saturday)?
  190. Induction Breakfast Ideas
  191. I absolutely LOVE this site! I VALUE you all!!
  192. Incentive
  193. What are you eating today? Friday, Jan. 4th
  194. What are you eating today? Thurs. Jan. 3rd
  195. Shirataki Noodles??
  196. Starting Atkins Today!
  197. Valentine's Day Challenge
  198. atkins frozen meals
  199. I'm Back--again
  200. How long to ketosis after starting?
  201. What did you Eat Today??
  202. Today was a really hard day
  203. 1972 Atkins
  204. How did Thanksgiving go?
  205. Show your love for Atkins on TV!
  206. Anyone interested in starting a mini challenge??
  207. After a Mental Breakdown...I'm Back!
  208. A few questions
  209. The only bad thing about Atkins is...
  210. *New Years Challenge*
  211. Ketosis question
  212. What are you eating in OWL? How many carbs?
  213. Dumb question..
  214. Day 4 of Atkins Induction- done with the 'flu'?
  215. What am i doing wrong ????
  216. Switching back to low carb, is this the right Atkins book to get and some randomness.
  217. GAINING weight on induction???
  218. Atkins dieters rant
  219. Why does Atkins make me feel so guilty?
  220. I just made the best breakfast ever! Haha
  221. Accidentally ingested caffeine on Induction Day 6..
  222. Starting 10/1/12 who's with me?
  223. Day 3 on Atkins Induction
  224. Should I Be Watching Carbs AND Calories???
  225. Induction Flu? What`s wrong with me?
  226. Need Help. Getting discourged
  227. Induction Flu?
  228. Re-starting Induction tomorrow! Who is with me?
  229. Need some motivation big time!
  230. Need some help with berries..
  231. Halloween Challenge
  232. Avocados...
  233. "Atkins Diet Bad For You"....Really??
  234. I survived Hurricane Isaac but my WOE did not.
  235. Holy Crap, I ate an avocado!
  236. Doesorganic apple cider vinegar help?
  237. Anyone start Atkins today??
  238. Low Carb vs Low Fat - Time To Retire The Fad
  239. Thyroid & low carb recipes
  240. Two week Induction results
  241. NSV (Non Scale Victories)
  242. a little advice?
  243. Carbs in Bacon???
  244. Muscle spasms, potassium?
  245. When is soy flour allowed?
  246. New here ;)
  247. New here! Going from Ideal Protein to Atkins
  248. Beginning Atkins
  249. Blew it!
  250. My Low-carb Atkins friendly Microwave brownie muffin recipe!