View Full Version : Atkins


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  1. Fastest to lose 5 lbs #24 (SarahInParis won last)
  2. so happy I am doing atkins
  3. Atkins and MFP, what to set as goals
  4. Back To What Works
  5. What is everyone eating today?
  6. First time on Atkins
  7. Back Again
  8. IP (ideal protien) to Atkins do I do introduction?
  9. 26/10/2013 - Daily Check In
  10. Fastest to lose 5 lbs #23 (wanna won last)
  11. Give Thanks for weight loss by Thanksgiving!
  12. Keto Sticks
  13. I'm Back!
  14. Fastest to lose 5 pounds challenge #22 (sarahinparis won last time)
  15. Vegetarian Atkins?
  16. Protein Shake
  17. Just When You Think You've Seen It All
  18. Thinking of switching from ideal protein
  19. Chocolate?
  20. Fastest to lose 5 lbs challenge #21 (SarahInParis won last time)
  21. trying not to get discouraged but 10 days and no loss
  22. 'If it smells good, it must not be healthy'....
  23. fell a little off plan last night
  24. I know I shouldn't rely on keto sticks but....
  25. Variations to one minute muffins?
  26. Everyone had a look of horror as I poured a lot of butter on my shrimp
  27. Broth
  28. Does anyone stall on the Atkins shakes?
  29. trying this again!
  30. IP to Atkins?
  31. A stall at just 15.2# lost so far?
  32. Finally some major changes!
  33. how many grams of carbs, fat, protein?
  34. full circle to atkins....again!
  35. How do you plan your food for the week?
  36. Healthier and lighter by Columbus Day!
  37. Fastest to lose 5 lbs challenge #20 IanG won last
  38. heavy cream
  39. I HAVE to start Atkins. But I want to pitch a fit and cry.
  40. Cheat day
  41. Fastest to lose 5 lbs challenge #15 Wanna won last
  42. I'm Coming Home...
  43. Fastest to Lose 5lbs Challenge #18: IanG won last time
  44. Back on the bandwagon again!
  45. First week of induction completed!
  46. Bought a new scale, down 2 more pounds GO FIGURE :)
  47. What gives?
  48. Less than 20g?
  49. Induction day 6 and blew it.
  50. New Here
  51. Checking in
  52. Fastest to Lose 5lbs Challenge #17: Tuscany won last time
  53. Day 3 of induction...
  54. Whats for dinner???
  55. Hi! Newbie here :)
  56. Positive message of the Day!
  57. input needed...
  58. 52 Tomorrow And Still Loving Atkins!!
  59. 2 Weeks No Loss - Still in Induction
  60. Supplements
  61. Fastest to lose 5 challenge #16-Sue & Cindy tied last time
  62. So.... I cheated today, girls. Where do I go from here?
  63. Ready For Induction
  64. A Huge Thank You.....!
  65. JerseyGyrl-Questoin please :-)
  66. The Atkins Book
  67. Introducing myself...
  68. Getting Myself Psyched Up
  69. Atkins frozen meals
  70. Question Regarding Glycemic Index
  71. Fastest to lose 5Lbs #15 IanG won last!
  72. Atkins Bars
  73. Day 2 of induction
  74. Labor Day Challenge Lets do it!
  75. Starting induction tomorrow.
  76. Fastest to lose 5Lbs #14 CLDWV won last!
  77. Cheater
  78. Fat Bombs
  79. What's most frustrating 2 u?
  80. New at this and Wondering.....
  81. It feels good not to cheat
  82. hello everyone
  83. made it through weekend....
  84. Fastest to lose 5lbS #13 (IanG won last)
  85. muscle aches and supplements
  86. Freaking out..!
  87. oooo the headache!
  88. Back at it!
  89. Getting enough veggie carbs
  90. first day back on Atkins....
  91. Fastest to lose 5lbs #12 (IanG won last)
  92. Starting Atkins Tomorrow
  93. I'm back :-(
  94. "New" Atkins vs "Old" Atkins
  95. What's Really Making You Fat
  96. Fat really IS the key!
  97. Better Dreams?
  98. Lessons learned this time around
  99. Coconut oil..OH MYYYY!
  100. Fastest to lose 5lbs #11 (IanG won last)
  101. Fastest to lose 5 lbs #11 (Sheriff IAN won last)
  102. Introduction :) New to Atkins!
  103. Breakfast sans eggs or deli meat?
  104. Reboot after some diarrhea....
  105. maintenance...
  106. My calories...EGAD!
  107. 4th of July Challenge
  108. Fastest to lose 5lbs #10 (Lulu NH won last)
  109. coffee and pop
  110. Please help me with low blood sugar with induction.
  111. So...I got food poisoning...
  112. TMI for some...but I find it amusing
  113. Fastest to lose 5 lbs #9 (Happierme88 won last)
  114. So thrilled at my progress
  115. Fastest to lose 5 lbs #8 (Telorida won last)
  116. New to the forum..committing again.
  117. Fastest to lose 5lbs #6 (IanG won last)
  118. Cheese?!
  119. Your Atkin Menus?
  120. I'd Like to Give This Diet Another Try
  121. Fastest to lose 5 lbs #5 (kayin won last)
  122. Not as fast as the first time?
  123. Favorite Atkins type meal
  124. Memorial Day Challenge
  125. Fastest to lose 5 lbs #4 (wannaskip won last)
  126. Need help please
  127. Week 1 in the books
  128. Please Help!!!On Atkins Induction
  129. Today Is My 9 Year Atkinsversary!
  130. new to atkins
  131. Please Help! I'm not loosing any weight!
  132. Losing over a pound a day..not enough water??
  133. Fastest to lose 5 lbs #3 Firegirl won last
  134. Induction Day 6
  135. Today's the Day
  136. Testing For Ketosis?
  137. Induction and
  138. Easter Break any plans or ideas for coping?
  139. New to Atkins - sweetners
  140. Kick Me
  141. Fastest to lose 5 lbs #2 :)
  142. The dreaded week 3
  143. Cinnamon for blood sugar
  144. Atkins Shakes/Low Carb Tortillas
  145. Should I switch?
  146. Labs today - good A1C!
  147. Earth Day Challenge - April 22
  148. 7 pounds in 5 days? to much protein?
  149. Fat and Protein intake
  150. Atkins '72
  151. How am I doing? And a few questions PLEASEE!!
  152. Has anyone gone zero carb (in terms of no veg)?
  153. Food Porn
  154. Back for good :)
  155. Fastest to lose 5 lbs #1
  156. Down a pound
  157. gained weight on atkins induction please help!
  158. So glad to be back!
  159. Induction-friendly snacks that don't require refrigeration?
  160. Extra fiber????
  161. Atkins newbie- feeling discouraged.
  162. St. Patrick's Day Challenge
  163. Trying to get Unstuck....
  164. Tweaking the Atkins Plan to maximize weightloss
  165. Does anyone eat 6 cups of vegetables a day?
  166. snacks on atkins?
  167. What happens if you go off plan?
  168. Embarrassed....
  169. Increase in blemishes?
  170. Some questions about Atkins
  171. Atkins bars?
  172. breakfast if you dont like eggs...
  173. Purposely gain to lose????
  174. Exercise
  175. What's going on here???
  176. Is this normal?
  177. Atkin's Frozen Meals
  178. Cottage Cheese on induction???
  179. sticking with it
  180. Healthy Potluck - Update
  181. What are you eating today? Thurs. Jan 17th
  182. What are you eating today? Wed. Jan 16th
  183. "Healthy" Potluck
  184. What are you eating today? Tues. Jan. 15th
  185. What are you eating today? Mon. Jan. 14th
  186. What are you eating today? Wed. Jan. 9th
  187. What are you eating today? Tues, Jan. 8th
  188. What are you eating today? Mon. Jan. 7th
  189. Ketosis Question
  190. January Comestibles (Eats!)
  191. What did you eat today (Saturday)?
  192. Induction Breakfast Ideas
  193. I absolutely LOVE this site! I VALUE you all!!
  194. Incentive
  195. What are you eating today? Friday, Jan. 4th
  196. What are you eating today? Thurs. Jan. 3rd
  197. Shirataki Noodles??
  198. Starting Atkins Today!
  199. Valentine's Day Challenge
  200. atkins frozen meals
  201. I'm Back--again
  202. How long to ketosis after starting?
  203. What did you Eat Today??
  204. Today was a really hard day
  205. 1972 Atkins
  206. How did Thanksgiving go?
  207. Show your love for Atkins on TV!
  208. Anyone interested in starting a mini challenge??
  209. After a Mental Breakdown...I'm Back!
  210. A few questions
  211. The only bad thing about Atkins is...
  212. *New Years Challenge*
  213. Ketosis question
  214. What are you eating in OWL? How many carbs?
  215. Dumb question..
  216. Day 4 of Atkins Induction- done with the 'flu'?
  217. What am i doing wrong ????
  218. Switching back to low carb, is this the right Atkins book to get and some randomness.
  219. GAINING weight on induction???
  220. Atkins dieters rant
  221. Why does Atkins make me feel so guilty?
  222. I just made the best breakfast ever! Haha
  223. Accidentally ingested caffeine on Induction Day 6..
  224. Starting 10/1/12 who's with me?
  225. Day 3 on Atkins Induction
  226. Should I Be Watching Carbs AND Calories???
  227. Induction Flu? What`s wrong with me?
  228. Need Help. Getting discourged
  229. Induction Flu?
  230. Re-starting Induction tomorrow! Who is with me?
  231. Need some motivation big time!
  232. Need some help with berries..
  233. Halloween Challenge
  234. Avocados...
  235. "Atkins Diet Bad For You"....Really??
  236. I survived Hurricane Isaac but my WOE did not.
  237. Holy Crap, I ate an avocado!
  238. Doesorganic apple cider vinegar help?
  239. Anyone start Atkins today??
  240. Low Carb vs Low Fat - Time To Retire The Fad
  241. Thyroid & low carb recipes
  242. Two week Induction results
  243. NSV (Non Scale Victories)
  244. a little advice?
  245. Carbs in Bacon???
  246. Muscle spasms, potassium?
  247. When is soy flour allowed?
  248. New here ;)
  249. New here! Going from Ideal Protein to Atkins
  250. Beginning Atkins