- Gross BBQ Bites
- 1 Month!!
- 10 miles...
- Day 1!
- weird question about gum
- Ideal Protein
- A glimpse into my 4/2 day.
- Is it guaranteed weight loss?
- Product opinions
- Favorite Restaurant Lean & Green
- Question about exercise
- Ketosis test strips
- Beginning of Week 4- only lost 1 lb last week.
- Starting Medifast tomorrow!
- Getting back on plan
- is Medifast right for me?
- Rough Day
- Week 2- down 9.2lbs!
- Day 1 may 6th2013
- Off plan :(
- 4 weeks check in
- Does anyone else SMELL?
- Advice- starting my journey.
- So mad at myself
- Soreness
- Weight loss tracker
- When you split your lean and green...
- Need some encouragment
- Two questions, one of them TMI (BM)
- Sorry if TMI - TOM & Medifast
- Does it really only take 3 days?
- Medifast and hunger
- How do you food log?
- Starting Medifast next week!
- Day 3. 0 lost. :(
- Reached a plateau on Medifast - I need help to break this.
- Medifast question
- What is your Medifast Easter menu?
- medifast and coconut oil
- Starting Medfast soon
- Paleo Bread
- Saw this TSFL on yahood this morning
- Medifast Update - Questions for starting out the first week.
- Suggestions on where to purchase Medifast that ships to Canada?
- Thoughts on this Meal Idea please!
- Help: 5-1 Or 4-2? Medifast Meal Plans
- Is Crystal Light OK?
- fell and kicked over wagon yesterday..ketosis again??
- Anyone under 135Ib tried this diet? is it working?
- Need help with Medifast!!!
- Can we have turkey hot dogs or turkey sausage?
- stomach issues-day 3
- Medifast recipes
- Question for a Coach
- how do you cook the oatmeal? mine is hard/lumpy
- Snack Bar Texture
- best tasting food to order? 1st time ordering?
- Snacks?
- Week 1: So HARD, but I know it will be worth it!
- Thinking of starting? eating out with friends?
- How much did you lose week 1?
- Help-not losing weight on 800-900 cal. a day!
- Does anyone know how to make the cookie in a cookie texture?
- every 2 hours!??
- Almost 30 days
- food ideas
- Can I have 5 Crunch Bars in a day?
- Pricing for Medifast question
- Medifast Blues
- What if you nap during the day?
- Sad
- Too good to be true?
- First week of Medifast in the books
- BEST Tasting Medifast Foods
- Cheese Pizza Bites
- Mac n Cheese=Gross!
- Food has arrived! Time Saver Suggestions?
- Wine on Medifast
- Medifast Food on the way! I have Veggies!
- First questions
- New, looking for buddies!
- How long to do induction??--already on a low carb diet
- Medifast help!
- Medifast
- Medifast help!!!
- will too much protein throw you out of ketosis?
- I ate a tsp of no fat refried beans. Will this affect ketosis?
- I kept the weight off!
- Where do we belong (we who do something like Medifast, but not really Medifast)
- Can I do MF on my own?
- New to MF - looking for ideas
- Medifast Soft Bake
- Sugar-free cough drops knocked me out of ketosis?
- So far, so good:)
- Seven months on MediFast so far...
- Thinking of rejoining Medifast
- Does this program work for women who have 10-20 lbs to lose?
- First week on MF done. Results and comments here.
- Ready To Go Shakes
- Just need to vent
- New MF bar flavor?
- My loss is your gain...
- We lost it TOGETHER!
- Is it ok to skip a MF meal if i am not hungry
- Any meal/shake replacement on MF
- First Day--cooking directions don't work?
- Restaurant Choices for Lean & Green
- Helpful Hints for Week 1???
- How to maintain weightloss from Medifast
- Is this normal?
- Hard day!
- What does your daily 5 look like?
- aftertaste??
- Recently Started MF 7/4/12
- So flipping happy with MF right now
- Not a newbie anymore!
- exploding sloppy joe?
- 1st week of Medifast Weigh-In
- New (kinda) to Medifast ~~waving HI~~
- Medifast Meal Prep Epiphany!
- MAD!!! non responsive Medifast health coach
- Planned cheats - alcohol
- chocolate chip pancakes
- Medifast Advantage
- Help!!!!
- Soy Flour?
- Medifast is my last resort
- MF chili - meal or monster?
- Will be running out of Medifast, HELP!
- Anyone else get dizzy?
- Which medifast items don't require baking/mixing on the spot?
- Started Medifast yesterday!
- Medifast newbie!
- Is doing MF cheating at weight loss?
- Aparently it's working
- 2 mos, 3 weeks
- Taste??
- Lost Weight just Waiting!
- Food just got here and very disappointed!
- how do u take your blended meal to work?
- Help
- Just Ordered Medifast
- Medifast Powderland Day 4. Send Help.
- Checking in again, second month in!
- 13lbs in the First Week?
- Can you pre-mix your shakes for the day?
- Consultation cost ,WOW!, need advice
- What's the difference between Medifast, Optifast, IP diet
- My first meal today....Chicken noodle soup
- Today is day one and scared
- New and just starting Medifast
- Suggestions before going to Medifast Center
- End of week 3... the hardest so far!
- End of week 3... the hardest so far!
- Medifast Shakes--
- Consultation service without buying their meals
- Modified Medifast?
- Modified Medifast?
- Brand new to MF- started 2 days ago
- Read old posts from 4 yrs ago when I first tried MF
- Amazing cooking site, Sandy's Kitchen Adventures
- New! Lots of questions
- hands are looking blue :/
- Altering MF meals, good or not good?
- Hello! Day 3
- "Cheating". I need something to chew on!
- Silly question on Medifast plan!
- NYC support meeting!
- Day 3 medifast! lost 12 lbs!
- 2nd Try
- tempted to go back
- question about snacks
- awesome way to get your water in!!!
- need help by medifast pro:)
- new here:)
- Exercise on MF?
- Checking in, conflicting ideas about weighing myself
- I lost 17 the first week, but only 4 each of the last 2 weeks
- WOW! 5 pounds down this week!
- It arrived today!
- Lost 6lbs 1st week...can't stand food anymore!
- Hello all. Ordered today.
- Did you gain weight back after stopping?
- First Day Thoughts...and Tribulations
- so excited just had to share!!
- best and worst food
- Looking for a coffee recipe
- 2 weeks in, down 11 pounds!
- New to Medifast - Starting Today.
- What to use to track weight
- 1 week and 2 days on Medifast - LOST 7 POUNDS!
- 2nd day on MF and doing good :)
- Starting Medifast & Fitness Bootcamp
- Is anyone else starting Medifast on Monday?
- Lean and Green Recipes That Can Be Frozen?
- medifast meals
- Anyone doing MF with Thyroid problems?
- My first MD day today :)
- Anyone doing it on their own and other ??
- Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
- medifast commitment
- 1st day gas
- 4 and 2 plan
- First Post / Medifast Favorites
- Somewhere to Trade Medifast food
- Have my consulation Dec 5th
- Help - How do I limit the dizziness when starting MF?
- First day today!
- Medi Weight Loss profile seems like MF...
- New Medifast gal here
- Anyone have shadows under their eyes?
- Cherry Pomegranite Shake...
- Just checking in - how are you all doing?
- 40 lbs??
- Week 2 of Transition adding fruit
- Anyone willing to share?
- Progress Reports
- New to the board and new to MF
- MF Eggs
- October Medifast
- 6 weekends of cheating = down 4 pounds!
- Eating out - How accurate is the nutrition info?
- Met my goal
- Headache on first day
- Food Substitutions That Are Close to the Medifast Profile
- Has anyone tried the sleep aid?
- Itchy... anyone else experience this?
- Rant and rave from a newbie
- Peanut Butter!!!!
- Starting MF tomorrow
- Day 2 Done and Feeling Good...
- Exercise
- New to Medifast (and to the forum)
- Just Starting for the First Time
- Just Ordered
- My overnight trip to Pittsburgh on Medifast
- My First Day- It sucked badly
- Help! Seems I've reached a plateau.
- 50 pounds of me GONE!!!
- anyone want....
- New and... and what did I miss?
- Total Carbs and fat amounts needed
- Please-- easy L&G ideas!!
- Well, Crap...
- new to medifast
- Hunger
- Need MF compliant tofu lean & green meals
- Using Medifast to jump start...then switch to another plan?
- another nubie
- How is the free week calculated?