View Full Version : Medifast


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  1. Beach trip - strict on plan or allow a splurge?
  2. Red Wine - MF
  3. 6 weeks in and MF food is starting to turn my stomach!
  4. Back on MF Help me remember these...
  5. Newbie One Week and 6 lbs Down
  6. Question about Pickles
  7. Anyone here starting or re-starting MF?
  8. Medifasting Startup
  9. Trade Medifast Meals?
  10. Medifast Weight Control Centers - Opinions?
  11. HELP! Been on plan 5 days ready to quit!
  12. TSFL program Medifast - Week 1 results!
  13. Medifast Meals for Sale! I have too many.
  14. What's your favorite TSFL meal?
  15. Starting Medifast!
  16. switching from Ideal protien
  17. Week 23
  18. Going back to MF, need some info
  19. My First Week On Medifast
  20. Medifast 5 and 1 while nursing a toddler, getting the most weight loss from the plan?
  21. Starting back on Medifast after a several year break!
  22. Week 10 results
  23. New to Medifast - am I missing something?
  24. I'm thinking I may do Medifast again
  25. 20 weeks in, down 50.2 pounds
  26. Goal
  27. Medifast Week 7 results
  28. Medifast Week 1 (low carb re-do)
  29. Medifast app for Kindle?
  30. Medifast - Week 6 results
  31. Medifast - Week 5 results
  32. Now THAT'S more like it !
  33. Have you gained while on Medifast?
  34. New
  35. Getting back on the progam
  36. MF Tomato Soup Grilled Cheese Sandwich
  37. No longer on Medifast
  38. Boo, second weigh in.
  39. After 90 days on Plan, I Cheated...
  40. the problem I'm having
  41. self destruction
  42. Caffeine Sensitivity (maybe TMI)
  43. Nervous and Excited !
  44. Phasing out
  45. Still bleeding, thinking of quitting
  46. already stalled at week 3
  47. Week one done!
  48. Mac n'Cheese - Yuck!
  49. HELP!!! Spotting and wearing a white dress
  50. Question about Lean and Green
  51. Plateauing
  52. tea vs water
  53. Day 2!
  54. getting fed up
  55. Already getting nervous about vacation
  56. What don't you count?
  57. First week-Down 7.3! But really fatigued. Normal?
  58. Water flavor enhancers
  59. 25 pounds down!
  60. Tips needed for making the oatmeal a little more tasty
  61. help!
  62. week 1 weigh in - down 4 lbs!
  63. Coming back to "medifast" ?
  64. Medifast website problems...
  65. Gross BBQ Bites
  66. 1 Month!!
  67. 10 miles...
  68. Day 1!
  69. weird question about gum
  70. Ideal Protein
  71. A glimpse into my 4/2 day.
  72. Is it guaranteed weight loss?
  73. Product opinions
  74. Favorite Restaurant Lean & Green
  75. Question about exercise
  76. Ketosis test strips
  77. Beginning of Week 4- only lost 1 lb last week.
  78. Starting Medifast tomorrow!
  79. Getting back on plan
  80. is Medifast right for me?
  81. Rough Day
  82. Week 2- down 9.2lbs!
  83. Day 1 may 6th2013
  84. Off plan :(
  85. 4 weeks check in
  86. Does anyone else SMELL?
  87. Advice- starting my journey.
  88. So mad at myself
  89. Soreness
  90. Weight loss tracker
  91. When you split your lean and green...
  92. Need some encouragment
  93. Two questions, one of them TMI (BM)
  94. Sorry if TMI - TOM & Medifast
  95. Does it really only take 3 days?
  96. Medifast and hunger
  97. How do you food log?
  98. Starting Medifast next week!
  99. Day 3. 0 lost. :(
  100. Reached a plateau on Medifast - I need help to break this.
  101. Medifast question
  102. What is your Medifast Easter menu?
  103. medifast and coconut oil
  104. Starting Medfast soon
  105. Paleo Bread
  106. Saw this TSFL on yahood this morning
  107. Medifast Update - Questions for starting out the first week.
  108. Suggestions on where to purchase Medifast that ships to Canada?
  109. Thoughts on this Meal Idea please!
  110. Help: 5-1 Or 4-2? Medifast Meal Plans
  111. Is Crystal Light OK?
  112. fell and kicked over wagon yesterday..ketosis again??
  113. Anyone under 135Ib tried this diet? is it working?
  114. Need help with Medifast!!!
  115. Can we have turkey hot dogs or turkey sausage?
  116. stomach issues-day 3
  117. Medifast recipes
  118. Question for a Coach
  119. how do you cook the oatmeal? mine is hard/lumpy
  120. Snack Bar Texture
  121. best tasting food to order? 1st time ordering?
  122. Snacks?
  123. Week 1: So HARD, but I know it will be worth it!
  124. Thinking of starting? eating out with friends?
  125. How much did you lose week 1?
  126. Help-not losing weight on 800-900 cal. a day!
  127. Does anyone know how to make the cookie in a cookie texture?
  128. every 2 hours!??
  129. Almost 30 days
  130. food ideas
  131. Can I have 5 Crunch Bars in a day?
  132. Pricing for Medifast question
  133. Medifast Blues
  134. What if you nap during the day?
  135. Sad
  136. Too good to be true?
  137. First week of Medifast in the books
  138. BEST Tasting Medifast Foods
  139. Cheese Pizza Bites
  140. Mac n Cheese=Gross!
  141. Food has arrived! Time Saver Suggestions?
  142. Wine on Medifast
  143. Medifast Food on the way! I have Veggies!
  144. First questions
  145. New, looking for buddies!
  146. How long to do induction??--already on a low carb diet
  147. Medifast help!
  148. Medifast
  149. Medifast help!!!
  150. will too much protein throw you out of ketosis?
  151. I ate a tsp of no fat refried beans. Will this affect ketosis?
  152. I kept the weight off!
  153. Where do we belong (we who do something like Medifast, but not really Medifast)
  154. Can I do MF on my own?
  155. New to MF - looking for ideas
  156. Medifast Soft Bake
  157. Sugar-free cough drops knocked me out of ketosis?
  158. So far, so good:)
  159. Seven months on MediFast so far...
  160. Thinking of rejoining Medifast
  161. Does this program work for women who have 10-20 lbs to lose?
  162. First week on MF done. Results and comments here.
  163. Ready To Go Shakes
  164. Just need to vent
  165. New MF bar flavor?
  166. My loss is your gain...
  167. We lost it TOGETHER!
  168. Is it ok to skip a MF meal if i am not hungry
  169. Any meal/shake replacement on MF
  170. First Day--cooking directions don't work?
  171. Restaurant Choices for Lean & Green
  172. Helpful Hints for Week 1???
  173. How to maintain weightloss from Medifast
  174. Is this normal?
  175. Hard day!
  176. What does your daily 5 look like?
  177. aftertaste??
  178. Recently Started MF 7/4/12
  179. So flipping happy with MF right now
  180. Not a newbie anymore!
  181. exploding sloppy joe?
  182. 1st week of Medifast Weigh-In
  183. New (kinda) to Medifast ~~waving HI~~
  184. Medifast Meal Prep Epiphany!
  185. MAD!!! non responsive Medifast health coach
  186. Planned cheats - alcohol
  187. chocolate chip pancakes
  188. Medifast Advantage
  189. Help!!!!
  190. Soy Flour?
  191. Medifast is my last resort
  192. MF chili - meal or monster?
  193. Will be running out of Medifast, HELP!
  194. Anyone else get dizzy?
  195. Which medifast items don't require baking/mixing on the spot?
  196. Started Medifast yesterday!
  197. Medifast newbie!
  198. Is doing MF cheating at weight loss?
  199. Aparently it's working
  200. 2 mos, 3 weeks
  201. Taste??
  202. Lost Weight just Waiting!
  203. Food just got here and very disappointed!
  204. how do u take your blended meal to work?
  205. Help
  206. Just Ordered Medifast
  207. Medifast Powderland Day 4. Send Help.
  208. Checking in again, second month in!
  209. 13lbs in the First Week?
  210. Can you pre-mix your shakes for the day?
  211. Consultation cost ,WOW!, need advice
  212. What's the difference between Medifast, Optifast, IP diet
  213. My first meal today....Chicken noodle soup
  214. Today is day one and scared
  215. New and just starting Medifast
  216. Suggestions before going to Medifast Center
  217. End of week 3... the hardest so far!
  218. End of week 3... the hardest so far!
  219. Medifast Shakes--
  220. Consultation service without buying their meals
  221. Modified Medifast?
  222. Modified Medifast?
  223. Brand new to MF- started 2 days ago
  224. Read old posts from 4 yrs ago when I first tried MF
  225. Amazing cooking site, Sandy's Kitchen Adventures
  226. New! Lots of questions
  227. hands are looking blue :/
  228. Altering MF meals, good or not good?
  229. Hello! Day 3
  230. "Cheating". I need something to chew on!
  231. Silly question on Medifast plan!
  232. NYC support meeting!
  233. Day 3 medifast! lost 12 lbs!
  234. 2nd Try
  235. tempted to go back
  236. question about snacks
  237. awesome way to get your water in!!!
  238. need help by medifast pro:)
  239. new here:)
  240. Exercise on MF?
  241. Checking in, conflicting ideas about weighing myself
  242. I lost 17 the first week, but only 4 each of the last 2 weeks
  243. WOW! 5 pounds down this week!
  244. It arrived today!
  245. Lost 6lbs 1st week...can't stand food anymore!
  246. Hello all. Ordered today.
  247. Did you gain weight back after stopping?
  248. First Day Thoughts...and Tribulations
  249. so excited just had to share!!
  250. best and worst food