View Full Version : Medifast


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  1. Anybody Else Just Beginning Their Tsfl Journey?
  2. Anyone in their 50s on Medifast? Want to have a challenge?
  3. TSFL coach scamming me???
  4. New to Medifast... I have a few questions
  5. Tsfl Coach Recommendations
  6. Exercise on Medifast
  7. Medifast Week 1 COMPLETE!
  8. Medifast Day 4!
  9. Time for a Challenge
  10. Medifast Day 1!
  11. Medifast help!!!
  12. Feeling discouraged week ONE
  13. What to expect?
  14. Beach trip - strict on plan or allow a splurge?
  15. Red Wine - MF
  16. 6 weeks in and MF food is starting to turn my stomach!
  17. Back on MF Help me remember these...
  18. Newbie One Week and 6 lbs Down
  19. Question about Pickles
  20. Anyone here starting or re-starting MF?
  21. Medifasting Startup
  22. Trade Medifast Meals?
  23. Medifast Weight Control Centers - Opinions?
  24. HELP! Been on plan 5 days ready to quit!
  25. TSFL program Medifast - Week 1 results!
  26. Medifast Meals for Sale! I have too many.
  27. What's your favorite TSFL meal?
  28. Starting Medifast!
  29. switching from Ideal protien
  30. Week 23
  31. Going back to MF, need some info
  32. My First Week On Medifast
  33. Medifast 5 and 1 while nursing a toddler, getting the most weight loss from the plan?
  34. Starting back on Medifast after a several year break!
  35. Week 10 results
  36. New to Medifast - am I missing something?
  37. I'm thinking I may do Medifast again
  38. 20 weeks in, down 50.2 pounds
  39. Goal
  40. Medifast Week 7 results
  41. Medifast Week 1 (low carb re-do)
  42. Medifast app for Kindle?
  43. Medifast - Week 6 results
  44. Medifast - Week 5 results
  45. Now THAT'S more like it !
  46. Have you gained while on Medifast?
  47. New
  48. Getting back on the progam
  49. MF Tomato Soup Grilled Cheese Sandwich
  50. No longer on Medifast
  51. Boo, second weigh in.
  52. After 90 days on Plan, I Cheated...
  53. the problem I'm having
  54. self destruction
  55. Caffeine Sensitivity (maybe TMI)
  56. Nervous and Excited !
  57. Phasing out
  58. Still bleeding, thinking of quitting
  59. already stalled at week 3
  60. Week one done!
  61. Mac n'Cheese - Yuck!
  62. HELP!!! Spotting and wearing a white dress
  63. Question about Lean and Green
  64. Plateauing
  65. tea vs water
  66. Day 2!
  67. getting fed up
  68. Already getting nervous about vacation
  69. What don't you count?
  70. First week-Down 7.3! But really fatigued. Normal?
  71. Water flavor enhancers
  72. 25 pounds down!
  73. Tips needed for making the oatmeal a little more tasty
  74. help!
  75. week 1 weigh in - down 4 lbs!
  76. Coming back to "medifast" ?
  77. Medifast website problems...
  78. Gross BBQ Bites
  79. 1 Month!!
  80. 10 miles...
  81. Day 1!
  82. weird question about gum
  83. Ideal Protein
  84. A glimpse into my 4/2 day.
  85. Is it guaranteed weight loss?
  86. Product opinions
  87. Favorite Restaurant Lean & Green
  88. Question about exercise
  89. Ketosis test strips
  90. Beginning of Week 4- only lost 1 lb last week.
  91. Starting Medifast tomorrow!
  92. Getting back on plan
  93. is Medifast right for me?
  94. Rough Day
  95. Week 2- down 9.2lbs!
  96. Day 1 may 6th2013
  97. Off plan :(
  98. 4 weeks check in
  99. Does anyone else SMELL?
  100. Advice- starting my journey.
  101. So mad at myself
  102. Soreness
  103. Weight loss tracker
  104. When you split your lean and green...
  105. Need some encouragment
  106. Two questions, one of them TMI (BM)
  107. Sorry if TMI - TOM & Medifast
  108. Does it really only take 3 days?
  109. Medifast and hunger
  110. How do you food log?
  111. Starting Medifast next week!
  112. Day 3. 0 lost. :(
  113. Reached a plateau on Medifast - I need help to break this.
  114. Medifast question
  115. What is your Medifast Easter menu?
  116. medifast and coconut oil
  117. Starting Medfast soon
  118. Paleo Bread
  119. Saw this TSFL on yahood this morning
  120. Medifast Update - Questions for starting out the first week.
  121. Suggestions on where to purchase Medifast that ships to Canada?
  122. Thoughts on this Meal Idea please!
  123. Help: 5-1 Or 4-2? Medifast Meal Plans
  124. Is Crystal Light OK?
  125. fell and kicked over wagon yesterday..ketosis again??
  126. Anyone under 135Ib tried this diet? is it working?
  127. Need help with Medifast!!!
  128. Can we have turkey hot dogs or turkey sausage?
  129. stomach issues-day 3
  130. Medifast recipes
  131. Question for a Coach
  132. how do you cook the oatmeal? mine is hard/lumpy
  133. Snack Bar Texture
  134. best tasting food to order? 1st time ordering?
  135. Snacks?
  136. Week 1: So HARD, but I know it will be worth it!
  137. Thinking of starting? eating out with friends?
  138. How much did you lose week 1?
  139. Help-not losing weight on 800-900 cal. a day!
  140. Does anyone know how to make the cookie in a cookie texture?
  141. every 2 hours!??
  142. Almost 30 days
  143. food ideas
  144. Can I have 5 Crunch Bars in a day?
  145. Pricing for Medifast question
  146. Medifast Blues
  147. What if you nap during the day?
  148. Sad
  149. Too good to be true?
  150. First week of Medifast in the books
  151. BEST Tasting Medifast Foods
  152. Cheese Pizza Bites
  153. Mac n Cheese=Gross!
  154. Food has arrived! Time Saver Suggestions?
  155. Wine on Medifast
  156. Medifast Food on the way! I have Veggies!
  157. First questions
  158. New, looking for buddies!
  159. How long to do induction??--already on a low carb diet
  160. Medifast help!
  161. Medifast
  162. Medifast help!!!
  163. will too much protein throw you out of ketosis?
  164. I ate a tsp of no fat refried beans. Will this affect ketosis?
  165. I kept the weight off!
  166. Where do we belong (we who do something like Medifast, but not really Medifast)
  167. Can I do MF on my own?
  168. New to MF - looking for ideas
  169. Medifast Soft Bake
  170. Sugar-free cough drops knocked me out of ketosis?
  171. So far, so good:)
  172. Seven months on MediFast so far...
  173. Thinking of rejoining Medifast
  174. Does this program work for women who have 10-20 lbs to lose?
  175. First week on MF done. Results and comments here.
  176. Ready To Go Shakes
  177. Just need to vent
  178. New MF bar flavor?
  179. My loss is your gain...
  180. We lost it TOGETHER!
  181. Is it ok to skip a MF meal if i am not hungry
  182. Any meal/shake replacement on MF
  183. First Day--cooking directions don't work?
  184. Restaurant Choices for Lean & Green
  185. Helpful Hints for Week 1???
  186. How to maintain weightloss from Medifast
  187. Is this normal?
  188. Hard day!
  189. What does your daily 5 look like?
  190. aftertaste??
  191. Recently Started MF 7/4/12
  192. So flipping happy with MF right now
  193. Not a newbie anymore!
  194. exploding sloppy joe?
  195. 1st week of Medifast Weigh-In
  196. New (kinda) to Medifast ~~waving HI~~
  197. Medifast Meal Prep Epiphany!
  198. MAD!!! non responsive Medifast health coach
  199. Planned cheats - alcohol
  200. chocolate chip pancakes
  201. Medifast Advantage
  202. Help!!!!
  203. Soy Flour?
  204. Medifast is my last resort
  205. MF chili - meal or monster?
  206. Will be running out of Medifast, HELP!
  207. Anyone else get dizzy?
  208. Which medifast items don't require baking/mixing on the spot?
  209. Started Medifast yesterday!
  210. Medifast newbie!
  211. Is doing MF cheating at weight loss?
  212. Aparently it's working
  213. 2 mos, 3 weeks
  214. Taste??
  215. Lost Weight just Waiting!
  216. Food just got here and very disappointed!
  217. how do u take your blended meal to work?
  218. Help
  219. Just Ordered Medifast
  220. Medifast Powderland Day 4. Send Help.
  221. Checking in again, second month in!
  222. 13lbs in the First Week?
  223. Can you pre-mix your shakes for the day?
  224. Consultation cost ,WOW!, need advice
  225. What's the difference between Medifast, Optifast, IP diet
  226. My first meal today....Chicken noodle soup
  227. Today is day one and scared
  228. New and just starting Medifast
  229. Suggestions before going to Medifast Center
  230. End of week 3... the hardest so far!
  231. End of week 3... the hardest so far!
  232. Medifast Shakes--
  233. Consultation service without buying their meals
  234. Modified Medifast?
  235. Modified Medifast?
  236. Brand new to MF- started 2 days ago
  237. Read old posts from 4 yrs ago when I first tried MF
  238. Amazing cooking site, Sandy's Kitchen Adventures
  239. New! Lots of questions
  240. hands are looking blue :/
  241. Altering MF meals, good or not good?
  242. Hello! Day 3
  243. "Cheating". I need something to chew on!
  244. Silly question on Medifast plan!
  245. NYC support meeting!
  246. Day 3 medifast! lost 12 lbs!
  247. 2nd Try
  248. tempted to go back
  249. question about snacks
  250. awesome way to get your water in!!!