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  1. [B][COLOR="Red"]Sticky:[/COLOR][/B] Vegetable Weight List
  2. **JANUARY 2017 STARTERS** Our Year For Success!
  3. Cost of Medifast rising?
  4. Medifast round 2
  5. How is everyone doing?
  6. TSFL / Medifast Beginner
  7. TSFL / Medifast Week 10
  8. Medifast / TSFL Week 9
  9. Medifast / TSFL Week 8
  10. Feeling out of it today
  11. Medifast / TSFL Week 7
  12. Medifast / TSFL Week 3 Results
  13. Take Shape For Life / Medifast 1 week results
  14. Atkins Lift Protein drink as replacement for Medifast meal
  15. New Here - Doing Modified Medifast (mainly lower carb)
  16. Hi, I'm new here :)
  17. Medifast Forum Discontinued
  18. How do you deal with socializing?
  19. Pb2
  20. Hi, I'm Sarah! New to the forum :)
  21. HNY! and planning on a Happy New Me!
  22. Drinking alcohol while on Medifast?
  23. Intro
  24. down the final stretch
  25. Intro...and Starting soon
  26. Food Reviews/Ideas
  27. Medifasting and Me
  28. Just Starting
  29. where is everyone at
  30. Not a fan of the soy protein smell.
  31. Weekly Weigh-In
  32. Week 3 done, going into 4...SO HARD
  33. Newbie Thoughts: started MF 7/8/15
  34. Back on the Medifast saddle again
  35. Housekeeping Question
  36. I have been on medifast--but stalled
  37. 2nd Month of medifast completed
  38. Can't get motivated to exercise!
  39. Anyone not lose much their first week?
  40. recipe ideas for coming off full fast?
  41. closing out 1st month on Medifast
  42. Medifast to jump start diet
  43. Need Help with the Medifast Soup Cup
  44. Day 3 Medifast
  45. Lost in 2010, back to lose again
  46. Stall
  47. Alternative protein powder?
  48. Need Advice or Encouragement!
  49. Free medifast food in Phoenix
  50. considering medifast
  51. Take a Break- to eat something?
  52. Medifast Round 2
  53. Canned Salmon??
  54. down to the dregs need tips
  55. First day on medifast
  56. Newbiw Medifaster 11/15
  57. Creeping towards goal, unsolicited advice from a long term Medifaster
  58. Anybody here doing Medifast???
  59. Newbie
  60. Medifast Works ! Don't give up !!!!
  61. Condiments/Healthy Fats???
  62. Whoa! Not what I expected!
  63. New Medifaster!
  64. Medifast MyWay,,,All welcome with YourWay
  65. Anybody Else Just Beginning Their Tsfl Journey?
  66. Anyone in their 50s on Medifast? Want to have a challenge?
  67. TSFL coach scamming me???
  68. New to Medifast... I have a few questions
  69. Tsfl Coach Recommendations
  70. Exercise on Medifast
  71. Medifast Week 1 COMPLETE!
  72. Medifast Day 4!
  73. Time for a Challenge
  74. Medifast Day 1!
  75. Medifast help!!!
  76. Feeling discouraged week ONE
  77. What to expect?
  78. Beach trip - strict on plan or allow a splurge?
  79. Red Wine - MF
  80. 6 weeks in and MF food is starting to turn my stomach!
  81. Back on MF Help me remember these...
  82. Newbie One Week and 6 lbs Down
  83. Question about Pickles
  84. Anyone here starting or re-starting MF?
  85. Medifasting Startup
  86. Trade Medifast Meals?
  87. Medifast Weight Control Centers - Opinions?
  88. HELP! Been on plan 5 days ready to quit!
  89. TSFL program Medifast - Week 1 results!
  90. Medifast Meals for Sale! I have too many.
  91. What's your favorite TSFL meal?
  92. Starting Medifast!
  93. switching from Ideal protien
  94. Week 23
  95. Going back to MF, need some info
  96. My First Week On Medifast
  97. Medifast 5 and 1 while nursing a toddler, getting the most weight loss from the plan?
  98. Starting back on Medifast after a several year break!
  99. Week 10 results
  100. New to Medifast - am I missing something?
  101. I'm thinking I may do Medifast again
  102. 20 weeks in, down 50.2 pounds
  103. Goal
  104. Medifast Week 7 results
  105. Medifast Week 1 (low carb re-do)
  106. Medifast app for Kindle?
  107. Medifast - Week 6 results
  108. Medifast - Week 5 results
  109. Now THAT'S more like it !
  110. Have you gained while on Medifast?
  111. New
  112. Getting back on the progam
  113. MF Tomato Soup Grilled Cheese Sandwich
  114. No longer on Medifast
  115. Boo, second weigh in.
  116. After 90 days on Plan, I Cheated...
  117. the problem I'm having
  118. self destruction
  119. Caffeine Sensitivity (maybe TMI)
  120. Nervous and Excited !
  121. Phasing out
  122. Still bleeding, thinking of quitting
  123. already stalled at week 3
  124. Week one done!
  125. Mac n'Cheese - Yuck!
  126. HELP!!! Spotting and wearing a white dress
  127. Question about Lean and Green
  128. Plateauing
  129. tea vs water
  130. Day 2!
  131. getting fed up
  132. Already getting nervous about vacation
  133. What don't you count?
  134. First week-Down 7.3! But really fatigued. Normal?
  135. Water flavor enhancers
  136. 25 pounds down!
  137. Tips needed for making the oatmeal a little more tasty
  138. help!
  139. week 1 weigh in - down 4 lbs!
  140. Coming back to "medifast" ?
  141. Medifast website problems...
  142. Gross BBQ Bites
  143. 1 Month!!
  144. 10 miles...
  145. Day 1!
  146. weird question about gum
  147. Ideal Protein
  148. A glimpse into my 4/2 day.
  149. Is it guaranteed weight loss?
  150. Product opinions
  151. Favorite Restaurant Lean & Green
  152. Question about exercise
  153. Ketosis test strips
  154. Beginning of Week 4- only lost 1 lb last week.
  155. Starting Medifast tomorrow!
  156. Getting back on plan
  157. is Medifast right for me?
  158. Rough Day
  159. Week 2- down 9.2lbs!
  160. Day 1 may 6th2013
  161. Off plan :(
  162. 4 weeks check in
  163. Does anyone else SMELL?
  164. Advice- starting my journey.
  165. So mad at myself
  166. Soreness
  167. Weight loss tracker
  168. When you split your lean and green...
  169. Need some encouragment
  170. Two questions, one of them TMI (BM)
  171. Sorry if TMI - TOM & Medifast
  172. Does it really only take 3 days?
  173. Medifast and hunger
  174. How do you food log?
  175. Starting Medifast next week!
  176. Day 3. 0 lost. :(
  177. Reached a plateau on Medifast - I need help to break this.
  178. Medifast question
  179. What is your Medifast Easter menu?
  180. medifast and coconut oil
  181. Starting Medfast soon
  182. Paleo Bread
  183. Saw this TSFL on yahood this morning
  184. Medifast Update - Questions for starting out the first week.
  185. Suggestions on where to purchase Medifast that ships to Canada?
  186. Thoughts on this Meal Idea please!
  187. Help: 5-1 Or 4-2? Medifast Meal Plans
  188. Is Crystal Light OK?
  189. fell and kicked over wagon yesterday..ketosis again??
  190. Anyone under 135Ib tried this diet? is it working?
  191. Need help with Medifast!!!
  192. Can we have turkey hot dogs or turkey sausage?
  193. stomach issues-day 3
  194. Medifast recipes
  195. Question for a Coach
  196. how do you cook the oatmeal? mine is hard/lumpy
  197. Snack Bar Texture
  198. best tasting food to order? 1st time ordering?
  199. Snacks?
  200. Week 1: So HARD, but I know it will be worth it!
  201. Thinking of starting? eating out with friends?
  202. How much did you lose week 1?
  203. Help-not losing weight on 800-900 cal. a day!
  204. Does anyone know how to make the cookie in a cookie texture?
  205. every 2 hours!??
  206. Almost 30 days
  207. food ideas
  208. Can I have 5 Crunch Bars in a day?
  209. Pricing for Medifast question
  210. Medifast Blues
  211. What if you nap during the day?
  212. Sad
  213. Too good to be true?
  214. First week of Medifast in the books
  215. BEST Tasting Medifast Foods
  216. Cheese Pizza Bites
  217. Mac n Cheese=Gross!
  218. Food has arrived! Time Saver Suggestions?
  219. Wine on Medifast
  220. Medifast Food on the way! I have Veggies!
  221. First questions
  222. New, looking for buddies!
  223. How long to do induction??--already on a low carb diet
  224. Medifast help!
  225. Medifast
  226. Medifast help!!!
  227. will too much protein throw you out of ketosis?
  228. I ate a tsp of no fat refried beans. Will this affect ketosis?
  229. I kept the weight off!
  230. Where do we belong (we who do something like Medifast, but not really Medifast)
  231. Can I do MF on my own?
  232. New to MF - looking for ideas
  233. Medifast Soft Bake
  234. Sugar-free cough drops knocked me out of ketosis?
  235. So far, so good:)
  236. Seven months on MediFast so far...
  237. Thinking of rejoining Medifast
  238. Does this program work for women who have 10-20 lbs to lose?
  239. First week on MF done. Results and comments here.
  240. Ready To Go Shakes
  241. Just need to vent
  242. New MF bar flavor?
  243. My loss is your gain...
  244. We lost it TOGETHER!
  245. Is it ok to skip a MF meal if i am not hungry
  246. Any meal/shake replacement on MF
  247. First Day--cooking directions don't work?
  248. Restaurant Choices for Lean & Green
  249. Helpful Hints for Week 1???
  250. How to maintain weightloss from Medifast

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