View Full Version : Medifast


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  1. Week 3 done, going into 4...SO HARD
  2. Newbie Thoughts: started MF 7/8/15
  3. Back on the Medifast saddle again
  4. Housekeeping Question
  5. I have been on medifast--but stalled
  6. 2nd Month of medifast completed
  7. Can't get motivated to exercise!
  8. Anyone not lose much their first week?
  9. recipe ideas for coming off full fast?
  10. closing out 1st month on Medifast
  11. Medifast to jump start diet
  12. Need Help with the Medifast Soup Cup
  13. Day 3 Medifast
  14. Lost in 2010, back to lose again
  15. Stall
  16. Alternative protein powder?
  17. Need Advice or Encouragement!
  18. Free medifast food in Phoenix
  19. considering medifast
  20. Take a Break- to eat something?
  21. Medifast Round 2
  22. Canned Salmon??
  23. down to the dregs need tips
  24. First day on medifast
  25. Newbiw Medifaster 11/15
  26. Creeping towards goal, unsolicited advice from a long term Medifaster
  27. Anybody here doing Medifast???
  28. Newbie
  29. Medifast Works ! Don't give up !!!!
  30. Condiments/Healthy Fats???
  31. Whoa! Not what I expected!
  32. New Medifaster!
  33. Medifast MyWay,,,All welcome with YourWay
  34. Anybody Else Just Beginning Their Tsfl Journey?
  35. Anyone in their 50s on Medifast? Want to have a challenge?
  36. TSFL coach scamming me???
  37. New to Medifast... I have a few questions
  38. Tsfl Coach Recommendations
  39. Exercise on Medifast
  40. Medifast Week 1 COMPLETE!
  41. Medifast Day 4!
  42. Time for a Challenge
  43. Medifast Day 1!
  44. Medifast help!!!
  45. Feeling discouraged week ONE
  46. What to expect?
  47. Beach trip - strict on plan or allow a splurge?
  48. Red Wine - MF
  49. 6 weeks in and MF food is starting to turn my stomach!
  50. Back on MF Help me remember these...
  51. Newbie One Week and 6 lbs Down
  52. Question about Pickles
  53. Anyone here starting or re-starting MF?
  54. Medifasting Startup
  55. Trade Medifast Meals?
  56. Medifast Weight Control Centers - Opinions?
  57. HELP! Been on plan 5 days ready to quit!
  58. TSFL program Medifast - Week 1 results!
  59. Medifast Meals for Sale! I have too many.
  60. What's your favorite TSFL meal?
  61. Starting Medifast!
  62. switching from Ideal protien
  63. Week 23
  64. Going back to MF, need some info
  65. My First Week On Medifast
  66. Medifast 5 and 1 while nursing a toddler, getting the most weight loss from the plan?
  67. Starting back on Medifast after a several year break!
  68. Week 10 results
  69. New to Medifast - am I missing something?
  70. I'm thinking I may do Medifast again
  71. 20 weeks in, down 50.2 pounds
  72. Goal
  73. Medifast Week 7 results
  74. Medifast Week 1 (low carb re-do)
  75. Medifast app for Kindle?
  76. Medifast - Week 6 results
  77. Medifast - Week 5 results
  78. Now THAT'S more like it !
  79. Have you gained while on Medifast?
  80. New
  81. Getting back on the progam
  82. MF Tomato Soup Grilled Cheese Sandwich
  83. No longer on Medifast
  84. Boo, second weigh in.
  85. After 90 days on Plan, I Cheated...
  86. the problem I'm having
  87. self destruction
  88. Caffeine Sensitivity (maybe TMI)
  89. Nervous and Excited !
  90. Phasing out
  91. Still bleeding, thinking of quitting
  92. already stalled at week 3
  93. Week one done!
  94. Mac n'Cheese - Yuck!
  95. HELP!!! Spotting and wearing a white dress
  96. Question about Lean and Green
  97. Plateauing
  98. tea vs water
  99. Day 2!
  100. getting fed up
  101. Already getting nervous about vacation
  102. What don't you count?
  103. First week-Down 7.3! But really fatigued. Normal?
  104. Water flavor enhancers
  105. 25 pounds down!
  106. Tips needed for making the oatmeal a little more tasty
  107. help!
  108. week 1 weigh in - down 4 lbs!
  109. Coming back to "medifast" ?
  110. Medifast website problems...
  111. Gross BBQ Bites
  112. 1 Month!!
  113. 10 miles...
  114. Day 1!
  115. weird question about gum
  116. Ideal Protein
  117. A glimpse into my 4/2 day.
  118. Is it guaranteed weight loss?
  119. Product opinions
  120. Favorite Restaurant Lean & Green
  121. Question about exercise
  122. Ketosis test strips
  123. Beginning of Week 4- only lost 1 lb last week.
  124. Starting Medifast tomorrow!
  125. Getting back on plan
  126. is Medifast right for me?
  127. Rough Day
  128. Week 2- down 9.2lbs!
  129. Day 1 may 6th2013
  130. Off plan :(
  131. 4 weeks check in
  132. Does anyone else SMELL?
  133. Advice- starting my journey.
  134. So mad at myself
  135. Soreness
  136. Weight loss tracker
  137. When you split your lean and green...
  138. Need some encouragment
  139. Two questions, one of them TMI (BM)
  140. Sorry if TMI - TOM & Medifast
  141. Does it really only take 3 days?
  142. Medifast and hunger
  143. How do you food log?
  144. Starting Medifast next week!
  145. Day 3. 0 lost. :(
  146. Reached a plateau on Medifast - I need help to break this.
  147. Medifast question
  148. What is your Medifast Easter menu?
  149. medifast and coconut oil
  150. Starting Medfast soon
  151. Paleo Bread
  152. Saw this TSFL on yahood this morning
  153. Medifast Update - Questions for starting out the first week.
  154. Suggestions on where to purchase Medifast that ships to Canada?
  155. Thoughts on this Meal Idea please!
  156. Help: 5-1 Or 4-2? Medifast Meal Plans
  157. Is Crystal Light OK?
  158. fell and kicked over wagon yesterday..ketosis again??
  159. Anyone under 135Ib tried this diet? is it working?
  160. Need help with Medifast!!!
  161. Can we have turkey hot dogs or turkey sausage?
  162. stomach issues-day 3
  163. Medifast recipes
  164. Question for a Coach
  165. how do you cook the oatmeal? mine is hard/lumpy
  166. Snack Bar Texture
  167. best tasting food to order? 1st time ordering?
  168. Snacks?
  169. Week 1: So HARD, but I know it will be worth it!
  170. Thinking of starting? eating out with friends?
  171. How much did you lose week 1?
  172. Help-not losing weight on 800-900 cal. a day!
  173. Does anyone know how to make the cookie in a cookie texture?
  174. every 2 hours!??
  175. Almost 30 days
  176. food ideas
  177. Can I have 5 Crunch Bars in a day?
  178. Pricing for Medifast question
  179. Medifast Blues
  180. What if you nap during the day?
  181. Sad
  182. Too good to be true?
  183. First week of Medifast in the books
  184. BEST Tasting Medifast Foods
  185. Cheese Pizza Bites
  186. Mac n Cheese=Gross!
  187. Food has arrived! Time Saver Suggestions?
  188. Wine on Medifast
  189. Medifast Food on the way! I have Veggies!
  190. First questions
  191. New, looking for buddies!
  192. How long to do induction??--already on a low carb diet
  193. Medifast help!
  194. Medifast
  195. Medifast help!!!
  196. will too much protein throw you out of ketosis?
  197. I ate a tsp of no fat refried beans. Will this affect ketosis?
  198. I kept the weight off!
  199. Where do we belong (we who do something like Medifast, but not really Medifast)
  200. Can I do MF on my own?
  201. New to MF - looking for ideas
  202. Medifast Soft Bake
  203. Sugar-free cough drops knocked me out of ketosis?
  204. So far, so good:)
  205. Seven months on MediFast so far...
  206. Thinking of rejoining Medifast
  207. Does this program work for women who have 10-20 lbs to lose?
  208. First week on MF done. Results and comments here.
  209. Ready To Go Shakes
  210. Just need to vent
  211. New MF bar flavor?
  212. My loss is your gain...
  213. We lost it TOGETHER!
  214. Is it ok to skip a MF meal if i am not hungry
  215. Any meal/shake replacement on MF
  216. First Day--cooking directions don't work?
  217. Restaurant Choices for Lean & Green
  218. Helpful Hints for Week 1???
  219. How to maintain weightloss from Medifast
  220. Is this normal?
  221. Hard day!
  222. What does your daily 5 look like?
  223. aftertaste??
  224. Recently Started MF 7/4/12
  225. So flipping happy with MF right now
  226. Not a newbie anymore!
  227. exploding sloppy joe?
  228. 1st week of Medifast Weigh-In
  229. New (kinda) to Medifast ~~waving HI~~
  230. Medifast Meal Prep Epiphany!
  231. MAD!!! non responsive Medifast health coach
  232. Planned cheats - alcohol
  233. chocolate chip pancakes
  234. Medifast Advantage
  235. Help!!!!
  236. Soy Flour?
  237. Medifast is my last resort
  238. MF chili - meal or monster?
  239. Will be running out of Medifast, HELP!
  240. Anyone else get dizzy?
  241. Which medifast items don't require baking/mixing on the spot?
  242. Started Medifast yesterday!
  243. Medifast newbie!
  244. Is doing MF cheating at weight loss?
  245. Aparently it's working
  246. 2 mos, 3 weeks
  247. Taste??
  248. Lost Weight just Waiting!
  249. Food just got here and very disappointed!
  250. how do u take your blended meal to work?