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  1. medifast/optavia
  2. Newbie
  3. Anyone on the 4-2-1 plan?
  4. Medifast Journey 2017 - Primary discussion #1
  5. Mid 40s dude checking in after 1st month
  6. Medifast Journey 2017 - Round (1 and) 2 Redux
  7. Been on Medifast for # Months and Lost # Lbs
  8. Favorite TSFL foods
  9. HELLO! New to Medifast 5&1...Need to Lose 100+
  10. Help! Day 14 of TSFL/Medifast and not loosing :(
  11. Medifast - Day one
  12. [B][COLOR="Red"]Sticky:[/COLOR][/B] Vegetable Weight List
  13. **JANUARY 2017 STARTERS** Our Year For Success!
  14. Cost of Medifast rising?
  15. Medifast round 2
  16. How is everyone doing?
  17. TSFL / Medifast Beginner
  18. TSFL / Medifast Week 10
  19. Medifast / TSFL Week 9
  20. Medifast / TSFL Week 8
  21. Feeling out of it today
  22. Medifast / TSFL Week 7
  23. Medifast / TSFL Week 3 Results
  24. Take Shape For Life / Medifast 1 week results
  25. Atkins Lift Protein drink as replacement for Medifast meal
  26. New Here - Doing Modified Medifast (mainly lower carb)
  27. Hi, I'm new here :)
  28. Medifast Forum Discontinued
  29. How do you deal with socializing?
  30. Pb2
  31. Hi, I'm Sarah! New to the forum :)
  32. HNY! and planning on a Happy New Me!
  33. Drinking alcohol while on Medifast?
  34. Intro
  35. down the final stretch
  36. Intro...and Starting soon
  37. Food Reviews/Ideas
  38. Medifasting and Me
  39. Just Starting
  40. where is everyone at
  41. Not a fan of the soy protein smell.
  42. Weekly Weigh-In
  43. Week 3 done, going into 4...SO HARD
  44. Newbie Thoughts: started MF 7/8/15
  45. Back on the Medifast saddle again
  46. Housekeeping Question
  47. I have been on medifast--but stalled
  48. 2nd Month of medifast completed
  49. Can't get motivated to exercise!
  50. Anyone not lose much their first week?
  51. recipe ideas for coming off full fast?
  52. closing out 1st month on Medifast
  53. Medifast to jump start diet
  54. Need Help with the Medifast Soup Cup
  55. Day 3 Medifast
  56. Lost in 2010, back to lose again
  57. Stall
  58. Alternative protein powder?
  59. Need Advice or Encouragement!
  60. Free medifast food in Phoenix
  61. considering medifast
  62. Take a Break- to eat something?
  63. Medifast Round 2
  64. Canned Salmon??
  65. down to the dregs need tips
  66. First day on medifast
  67. Newbiw Medifaster 11/15
  68. Creeping towards goal, unsolicited advice from a long term Medifaster
  69. Anybody here doing Medifast???
  70. Newbie
  71. Medifast Works ! Don't give up !!!!
  72. Condiments/Healthy Fats???
  73. Whoa! Not what I expected!
  74. New Medifaster!
  75. Medifast MyWay,,,All welcome with YourWay
  76. Anybody Else Just Beginning Their Tsfl Journey?
  77. Anyone in their 50s on Medifast? Want to have a challenge?
  78. TSFL coach scamming me???
  79. New to Medifast... I have a few questions
  80. Tsfl Coach Recommendations
  81. Exercise on Medifast
  82. Medifast Week 1 COMPLETE!
  83. Medifast Day 4!
  84. Time for a Challenge
  85. Medifast Day 1!
  86. Medifast help!!!
  87. Feeling discouraged week ONE
  88. What to expect?
  89. Beach trip - strict on plan or allow a splurge?
  90. Red Wine - MF
  91. 6 weeks in and MF food is starting to turn my stomach!
  92. Back on MF Help me remember these...
  93. Newbie One Week and 6 lbs Down
  94. Question about Pickles
  95. Anyone here starting or re-starting MF?
  96. Medifasting Startup
  97. Trade Medifast Meals?
  98. Medifast Weight Control Centers - Opinions?
  99. HELP! Been on plan 5 days ready to quit!
  100. TSFL program Medifast - Week 1 results!
  101. Medifast Meals for Sale! I have too many.
  102. What's your favorite TSFL meal?
  103. Starting Medifast!
  104. switching from Ideal protien
  105. Week 23
  106. Going back to MF, need some info
  107. My First Week On Medifast
  108. Medifast 5 and 1 while nursing a toddler, getting the most weight loss from the plan?
  109. Starting back on Medifast after a several year break!
  110. Week 10 results
  111. New to Medifast - am I missing something?
  112. I'm thinking I may do Medifast again
  113. 20 weeks in, down 50.2 pounds
  114. Goal
  115. Medifast Week 7 results
  116. Medifast Week 1 (low carb re-do)
  117. Medifast app for Kindle?
  118. Medifast - Week 6 results
  119. Medifast - Week 5 results
  120. Now THAT'S more like it !
  121. Have you gained while on Medifast?
  122. New
  123. Getting back on the progam
  124. MF Tomato Soup Grilled Cheese Sandwich
  125. No longer on Medifast
  126. Boo, second weigh in.
  127. After 90 days on Plan, I Cheated...
  128. the problem I'm having
  129. self destruction
  130. Caffeine Sensitivity (maybe TMI)
  131. Nervous and Excited !
  132. Phasing out
  133. Still bleeding, thinking of quitting
  134. already stalled at week 3
  135. Week one done!
  136. Mac n'Cheese - Yuck!
  137. HELP!!! Spotting and wearing a white dress
  138. Question about Lean and Green
  139. Plateauing
  140. tea vs water
  141. Day 2!
  142. getting fed up
  143. Already getting nervous about vacation
  144. What don't you count?
  145. First week-Down 7.3! But really fatigued. Normal?
  146. Water flavor enhancers
  147. 25 pounds down!
  148. Tips needed for making the oatmeal a little more tasty
  149. help!
  150. week 1 weigh in - down 4 lbs!
  151. Coming back to "medifast" ?
  152. Medifast website problems...
  153. Gross BBQ Bites
  154. 1 Month!!
  155. 10 miles...
  156. Day 1!
  157. weird question about gum
  158. Ideal Protein
  159. A glimpse into my 4/2 day.
  160. Is it guaranteed weight loss?
  161. Product opinions
  162. Favorite Restaurant Lean & Green
  163. Question about exercise
  164. Ketosis test strips
  165. Beginning of Week 4- only lost 1 lb last week.
  166. Starting Medifast tomorrow!
  167. Getting back on plan
  168. is Medifast right for me?
  169. Rough Day
  170. Week 2- down 9.2lbs!
  171. Day 1 may 6th2013
  172. Off plan :(
  173. 4 weeks check in
  174. Does anyone else SMELL?
  175. Advice- starting my journey.
  176. So mad at myself
  177. Soreness
  178. Weight loss tracker
  179. When you split your lean and green...
  180. Need some encouragment
  181. Two questions, one of them TMI (BM)
  182. Sorry if TMI - TOM & Medifast
  183. Does it really only take 3 days?
  184. Medifast and hunger
  185. How do you food log?
  186. Starting Medifast next week!
  187. Day 3. 0 lost. :(
  188. Reached a plateau on Medifast - I need help to break this.
  189. Medifast question
  190. What is your Medifast Easter menu?
  191. medifast and coconut oil
  192. Starting Medfast soon
  193. Paleo Bread
  194. Saw this TSFL on yahood this morning
  195. Medifast Update - Questions for starting out the first week.
  196. Suggestions on where to purchase Medifast that ships to Canada?
  197. Thoughts on this Meal Idea please!
  198. Help: 5-1 Or 4-2? Medifast Meal Plans
  199. Is Crystal Light OK?
  200. fell and kicked over wagon yesterday..ketosis again??
  201. Anyone under 135Ib tried this diet? is it working?
  202. Need help with Medifast!!!
  203. Can we have turkey hot dogs or turkey sausage?
  204. stomach issues-day 3
  205. Medifast recipes
  206. Question for a Coach
  207. how do you cook the oatmeal? mine is hard/lumpy
  208. Snack Bar Texture
  209. best tasting food to order? 1st time ordering?
  210. Snacks?
  211. Week 1: So HARD, but I know it will be worth it!
  212. Thinking of starting? eating out with friends?
  213. How much did you lose week 1?
  214. Help-not losing weight on 800-900 cal. a day!
  215. Does anyone know how to make the cookie in a cookie texture?
  216. every 2 hours!??
  217. Almost 30 days
  218. food ideas
  219. Can I have 5 Crunch Bars in a day?
  220. Pricing for Medifast question
  221. Medifast Blues
  222. What if you nap during the day?
  223. Sad
  224. Too good to be true?
  225. First week of Medifast in the books
  226. BEST Tasting Medifast Foods
  227. Cheese Pizza Bites
  228. Mac n Cheese=Gross!
  229. Food has arrived! Time Saver Suggestions?
  230. Wine on Medifast
  231. Medifast Food on the way! I have Veggies!
  232. First questions
  233. New, looking for buddies!
  234. How long to do induction??--already on a low carb diet
  235. Medifast help!
  236. Medifast
  237. Medifast help!!!
  238. will too much protein throw you out of ketosis?
  239. I ate a tsp of no fat refried beans. Will this affect ketosis?
  240. I kept the weight off!
  241. Where do we belong (we who do something like Medifast, but not really Medifast)
  242. Can I do MF on my own?
  243. New to MF - looking for ideas
  244. Medifast Soft Bake
  245. Sugar-free cough drops knocked me out of ketosis?
  246. So far, so good:)
  247. Seven months on MediFast so far...
  248. Thinking of rejoining Medifast
  249. Does this program work for women who have 10-20 lbs to lose?
  250. First week on MF done. Results and comments here.

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