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  1. Newbie
  2. Anyone on the 4-2-1 plan?
  3. Medifast Journey 2017 - Primary discussion #1
  4. Mid 40s dude checking in after 1st month
  5. Medifast Journey 2017 - Round (1 and) 2 Redux
  6. Been on Medifast for # Months and Lost # Lbs
  7. Favorite TSFL foods
  8. HELLO! New to Medifast 5&1...Need to Lose 100+
  9. Help! Day 14 of TSFL/Medifast and not loosing :(
  10. Medifast - Day one
  11. [B][COLOR="Red"]Sticky:[/COLOR][/B] Vegetable Weight List
  12. **JANUARY 2017 STARTERS** Our Year For Success!
  13. Cost of Medifast rising?
  14. Medifast round 2
  15. How is everyone doing?
  16. TSFL / Medifast Beginner
  17. TSFL / Medifast Week 10
  18. Medifast / TSFL Week 9
  19. Medifast / TSFL Week 8
  20. Feeling out of it today
  21. Medifast / TSFL Week 7
  22. Medifast / TSFL Week 3 Results
  23. Take Shape For Life / Medifast 1 week results
  24. Atkins Lift Protein drink as replacement for Medifast meal
  25. New Here - Doing Modified Medifast (mainly lower carb)
  26. Hi, I'm new here :)
  27. Medifast Forum Discontinued
  28. How do you deal with socializing?
  29. Pb2
  30. Hi, I'm Sarah! New to the forum :)
  31. HNY! and planning on a Happy New Me!
  32. Drinking alcohol while on Medifast?
  33. Intro
  34. down the final stretch
  35. Intro...and Starting soon
  36. Food Reviews/Ideas
  37. Medifasting and Me
  38. Just Starting
  39. where is everyone at
  40. Not a fan of the soy protein smell.
  41. Weekly Weigh-In
  42. Week 3 done, going into 4...SO HARD
  43. Newbie Thoughts: started MF 7/8/15
  44. Back on the Medifast saddle again
  45. Housekeeping Question
  46. I have been on medifast--but stalled
  47. 2nd Month of medifast completed
  48. Can't get motivated to exercise!
  49. Anyone not lose much their first week?
  50. recipe ideas for coming off full fast?
  51. closing out 1st month on Medifast
  52. Medifast to jump start diet
  53. Need Help with the Medifast Soup Cup
  54. Day 3 Medifast
  55. Lost in 2010, back to lose again
  56. Stall
  57. Alternative protein powder?
  58. Need Advice or Encouragement!
  59. Free medifast food in Phoenix
  60. considering medifast
  61. Take a Break- to eat something?
  62. Medifast Round 2
  63. Canned Salmon??
  64. down to the dregs need tips
  65. First day on medifast
  66. Newbiw Medifaster 11/15
  67. Creeping towards goal, unsolicited advice from a long term Medifaster
  68. Anybody here doing Medifast???
  69. Newbie
  70. Medifast Works ! Don't give up !!!!
  71. Condiments/Healthy Fats???
  72. Whoa! Not what I expected!
  73. New Medifaster!
  74. Medifast MyWay,,,All welcome with YourWay
  75. Anybody Else Just Beginning Their Tsfl Journey?
  76. Anyone in their 50s on Medifast? Want to have a challenge?
  77. TSFL coach scamming me???
  78. New to Medifast... I have a few questions
  79. Tsfl Coach Recommendations
  80. Exercise on Medifast
  81. Medifast Week 1 COMPLETE!
  82. Medifast Day 4!
  83. Time for a Challenge
  84. Medifast Day 1!
  85. Medifast help!!!
  86. Feeling discouraged week ONE
  87. What to expect?
  88. Beach trip - strict on plan or allow a splurge?
  89. Red Wine - MF
  90. 6 weeks in and MF food is starting to turn my stomach!
  91. Back on MF Help me remember these...
  92. Newbie One Week and 6 lbs Down
  93. Question about Pickles
  94. Anyone here starting or re-starting MF?
  95. Medifasting Startup
  96. Trade Medifast Meals?
  97. Medifast Weight Control Centers - Opinions?
  98. HELP! Been on plan 5 days ready to quit!
  99. TSFL program Medifast - Week 1 results!
  100. Medifast Meals for Sale! I have too many.
  101. What's your favorite TSFL meal?
  102. Starting Medifast!
  103. switching from Ideal protien
  104. Week 23
  105. Going back to MF, need some info
  106. My First Week On Medifast
  107. Medifast 5 and 1 while nursing a toddler, getting the most weight loss from the plan?
  108. Starting back on Medifast after a several year break!
  109. Week 10 results
  110. New to Medifast - am I missing something?
  111. I'm thinking I may do Medifast again
  112. 20 weeks in, down 50.2 pounds
  113. Goal
  114. Medifast Week 7 results
  115. Medifast Week 1 (low carb re-do)
  116. Medifast app for Kindle?
  117. Medifast - Week 6 results
  118. Medifast - Week 5 results
  119. Now THAT'S more like it !
  120. Have you gained while on Medifast?
  121. New
  122. Getting back on the progam
  123. MF Tomato Soup Grilled Cheese Sandwich
  124. No longer on Medifast
  125. Boo, second weigh in.
  126. After 90 days on Plan, I Cheated...
  127. the problem I'm having
  128. self destruction
  129. Caffeine Sensitivity (maybe TMI)
  130. Nervous and Excited !
  131. Phasing out
  132. Still bleeding, thinking of quitting
  133. already stalled at week 3
  134. Week one done!
  135. Mac n'Cheese - Yuck!
  136. HELP!!! Spotting and wearing a white dress
  137. Question about Lean and Green
  138. Plateauing
  139. tea vs water
  140. Day 2!
  141. getting fed up
  142. Already getting nervous about vacation
  143. What don't you count?
  144. First week-Down 7.3! But really fatigued. Normal?
  145. Water flavor enhancers
  146. 25 pounds down!
  147. Tips needed for making the oatmeal a little more tasty
  148. help!
  149. week 1 weigh in - down 4 lbs!
  150. Coming back to "medifast" ?
  151. Medifast website problems...
  152. Gross BBQ Bites
  153. 1 Month!!
  154. 10 miles...
  155. Day 1!
  156. weird question about gum
  157. Ideal Protein
  158. A glimpse into my 4/2 day.
  159. Is it guaranteed weight loss?
  160. Product opinions
  161. Favorite Restaurant Lean & Green
  162. Question about exercise
  163. Ketosis test strips
  164. Beginning of Week 4- only lost 1 lb last week.
  165. Starting Medifast tomorrow!
  166. Getting back on plan
  167. is Medifast right for me?
  168. Rough Day
  169. Week 2- down 9.2lbs!
  170. Day 1 may 6th2013
  171. Off plan :(
  172. 4 weeks check in
  173. Does anyone else SMELL?
  174. Advice- starting my journey.
  175. So mad at myself
  176. Soreness
  177. Weight loss tracker
  178. When you split your lean and green...
  179. Need some encouragment
  180. Two questions, one of them TMI (BM)
  181. Sorry if TMI - TOM & Medifast
  182. Does it really only take 3 days?
  183. Medifast and hunger
  184. How do you food log?
  185. Starting Medifast next week!
  186. Day 3. 0 lost. :(
  187. Reached a plateau on Medifast - I need help to break this.
  188. Medifast question
  189. What is your Medifast Easter menu?
  190. medifast and coconut oil
  191. Starting Medfast soon
  192. Paleo Bread
  193. Saw this TSFL on yahood this morning
  194. Medifast Update - Questions for starting out the first week.
  195. Suggestions on where to purchase Medifast that ships to Canada?
  196. Thoughts on this Meal Idea please!
  197. Help: 5-1 Or 4-2? Medifast Meal Plans
  198. Is Crystal Light OK?
  199. fell and kicked over wagon yesterday..ketosis again??
  200. Anyone under 135Ib tried this diet? is it working?
  201. Need help with Medifast!!!
  202. Can we have turkey hot dogs or turkey sausage?
  203. stomach issues-day 3
  204. Medifast recipes
  205. Question for a Coach
  206. how do you cook the oatmeal? mine is hard/lumpy
  207. Snack Bar Texture
  208. best tasting food to order? 1st time ordering?
  209. Snacks?
  210. Week 1: So HARD, but I know it will be worth it!
  211. Thinking of starting? eating out with friends?
  212. How much did you lose week 1?
  213. Help-not losing weight on 800-900 cal. a day!
  214. Does anyone know how to make the cookie in a cookie texture?
  215. every 2 hours!??
  216. Almost 30 days
  217. food ideas
  218. Can I have 5 Crunch Bars in a day?
  219. Pricing for Medifast question
  220. Medifast Blues
  221. What if you nap during the day?
  222. Sad
  223. Too good to be true?
  224. First week of Medifast in the books
  225. BEST Tasting Medifast Foods
  226. Cheese Pizza Bites
  227. Mac n Cheese=Gross!
  228. Food has arrived! Time Saver Suggestions?
  229. Wine on Medifast
  230. Medifast Food on the way! I have Veggies!
  231. First questions
  232. New, looking for buddies!
  233. How long to do induction??--already on a low carb diet
  234. Medifast help!
  235. Medifast
  236. Medifast help!!!
  237. will too much protein throw you out of ketosis?
  238. I ate a tsp of no fat refried beans. Will this affect ketosis?
  239. I kept the weight off!
  240. Where do we belong (we who do something like Medifast, but not really Medifast)
  241. Can I do MF on my own?
  242. New to MF - looking for ideas
  243. Medifast Soft Bake
  244. Sugar-free cough drops knocked me out of ketosis?
  245. So far, so good:)
  246. Seven months on MediFast so far...
  247. Thinking of rejoining Medifast
  248. Does this program work for women who have 10-20 lbs to lose?
  249. First week on MF done. Results and comments here.
  250. Ready To Go Shakes

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