View Full Version : Medifast


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  1. Gross BBQ Bites
  2. 1 Month!!
  3. 10 miles...
  4. Day 1!
  5. weird question about gum
  6. Ideal Protein
  7. A glimpse into my 4/2 day.
  8. Is it guaranteed weight loss?
  9. Product opinions
  10. Favorite Restaurant Lean & Green
  11. Question about exercise
  12. Ketosis test strips
  13. Beginning of Week 4- only lost 1 lb last week.
  14. Starting Medifast tomorrow!
  15. Getting back on plan
  16. is Medifast right for me?
  17. Rough Day
  18. Week 2- down 9.2lbs!
  19. Day 1 may 6th2013
  20. Off plan :(
  21. 4 weeks check in
  22. Does anyone else SMELL?
  23. Advice- starting my journey.
  24. So mad at myself
  25. Soreness
  26. Weight loss tracker
  27. When you split your lean and green...
  28. Need some encouragment
  29. Two questions, one of them TMI (BM)
  30. Sorry if TMI - TOM & Medifast
  31. Does it really only take 3 days?
  32. Medifast and hunger
  33. How do you food log?
  34. Starting Medifast next week!
  35. Day 3. 0 lost. :(
  36. Reached a plateau on Medifast - I need help to break this.
  37. Medifast question
  38. What is your Medifast Easter menu?
  39. medifast and coconut oil
  40. Starting Medfast soon
  41. Paleo Bread
  42. Saw this TSFL on yahood this morning
  43. Medifast Update - Questions for starting out the first week.
  44. Suggestions on where to purchase Medifast that ships to Canada?
  45. Thoughts on this Meal Idea please!
  46. Help: 5-1 Or 4-2? Medifast Meal Plans
  47. Is Crystal Light OK?
  48. fell and kicked over wagon yesterday..ketosis again??
  49. Anyone under 135Ib tried this diet? is it working?
  50. Need help with Medifast!!!
  51. Can we have turkey hot dogs or turkey sausage?
  52. stomach issues-day 3
  53. Medifast recipes
  54. Question for a Coach
  55. how do you cook the oatmeal? mine is hard/lumpy
  56. Snack Bar Texture
  57. best tasting food to order? 1st time ordering?
  58. Snacks?
  59. Week 1: So HARD, but I know it will be worth it!
  60. Thinking of starting? eating out with friends?
  61. How much did you lose week 1?
  62. Help-not losing weight on 800-900 cal. a day!
  63. Does anyone know how to make the cookie in a cookie texture?
  64. every 2 hours!??
  65. Almost 30 days
  66. food ideas
  67. Can I have 5 Crunch Bars in a day?
  68. Pricing for Medifast question
  69. Medifast Blues
  70. What if you nap during the day?
  71. Sad
  72. Too good to be true?
  73. First week of Medifast in the books
  74. BEST Tasting Medifast Foods
  75. Cheese Pizza Bites
  76. Mac n Cheese=Gross!
  77. Food has arrived! Time Saver Suggestions?
  78. Wine on Medifast
  79. Medifast Food on the way! I have Veggies!
  80. First questions
  81. New, looking for buddies!
  82. How long to do induction??--already on a low carb diet
  83. Medifast help!
  84. Medifast
  85. Medifast help!!!
  86. will too much protein throw you out of ketosis?
  87. I ate a tsp of no fat refried beans. Will this affect ketosis?
  88. I kept the weight off!
  89. Where do we belong (we who do something like Medifast, but not really Medifast)
  90. Can I do MF on my own?
  91. New to MF - looking for ideas
  92. Medifast Soft Bake
  93. Sugar-free cough drops knocked me out of ketosis?
  94. So far, so good:)
  95. Seven months on MediFast so far...
  96. Thinking of rejoining Medifast
  97. Does this program work for women who have 10-20 lbs to lose?
  98. First week on MF done. Results and comments here.
  99. Ready To Go Shakes
  100. Just need to vent
  101. New MF bar flavor?
  102. My loss is your gain...
  103. We lost it TOGETHER!
  104. Is it ok to skip a MF meal if i am not hungry
  105. Any meal/shake replacement on MF
  106. First Day--cooking directions don't work?
  107. Restaurant Choices for Lean & Green
  108. Helpful Hints for Week 1???
  109. How to maintain weightloss from Medifast
  110. Is this normal?
  111. Hard day!
  112. What does your daily 5 look like?
  113. aftertaste??
  114. Recently Started MF 7/4/12
  115. So flipping happy with MF right now
  116. Not a newbie anymore!
  117. exploding sloppy joe?
  118. 1st week of Medifast Weigh-In
  119. New (kinda) to Medifast ~~waving HI~~
  120. Medifast Meal Prep Epiphany!
  121. MAD!!! non responsive Medifast health coach
  122. Planned cheats - alcohol
  123. chocolate chip pancakes
  124. Medifast Advantage
  125. Help!!!!
  126. Soy Flour?
  127. Medifast is my last resort
  128. MF chili - meal or monster?
  129. Will be running out of Medifast, HELP!
  130. Anyone else get dizzy?
  131. Which medifast items don't require baking/mixing on the spot?
  132. Started Medifast yesterday!
  133. Medifast newbie!
  134. Is doing MF cheating at weight loss?
  135. Aparently it's working
  136. 2 mos, 3 weeks
  137. Taste??
  138. Lost Weight just Waiting!
  139. Food just got here and very disappointed!
  140. how do u take your blended meal to work?
  141. Help
  142. Just Ordered Medifast
  143. Medifast Powderland Day 4. Send Help.
  144. Checking in again, second month in!
  145. 13lbs in the First Week?
  146. Can you pre-mix your shakes for the day?
  147. Consultation cost ,WOW!, need advice
  148. What's the difference between Medifast, Optifast, IP diet
  149. My first meal today....Chicken noodle soup
  150. Today is day one and scared
  151. New and just starting Medifast
  152. Suggestions before going to Medifast Center
  153. End of week 3... the hardest so far!
  154. End of week 3... the hardest so far!
  155. Medifast Shakes--
  156. Consultation service without buying their meals
  157. Modified Medifast?
  158. Modified Medifast?
  159. Brand new to MF- started 2 days ago
  160. Read old posts from 4 yrs ago when I first tried MF
  161. Amazing cooking site, Sandy's Kitchen Adventures
  162. New! Lots of questions
  163. hands are looking blue :/
  164. Altering MF meals, good or not good?
  165. Hello! Day 3
  166. "Cheating". I need something to chew on!
  167. Silly question on Medifast plan!
  168. NYC support meeting!
  169. Day 3 medifast! lost 12 lbs!
  170. 2nd Try
  171. tempted to go back
  172. question about snacks
  173. awesome way to get your water in!!!
  174. need help by medifast pro:)
  175. new here:)
  176. Exercise on MF?
  177. Checking in, conflicting ideas about weighing myself
  178. I lost 17 the first week, but only 4 each of the last 2 weeks
  179. WOW! 5 pounds down this week!
  180. It arrived today!
  181. Lost 6lbs 1st week...can't stand food anymore!
  182. Hello all. Ordered today.
  183. Did you gain weight back after stopping?
  184. First Day Thoughts...and Tribulations
  185. so excited just had to share!!
  186. best and worst food
  187. Looking for a coffee recipe
  188. 2 weeks in, down 11 pounds!
  189. New to Medifast - Starting Today.
  190. What to use to track weight
  191. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  192. 2nd day on MF and doing good :)
  193. Starting Medifast & Fitness Bootcamp
  194. Is anyone else starting Medifast on Monday?
  195. Lean and Green Recipes That Can Be Frozen?
  196. medifast meals
  197. Anyone doing MF with Thyroid problems?
  198. My first MD day today :)
  199. Anyone doing it on their own and other ??
  200. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  201. medifast commitment
  202. 1st day gas
  203. 4 and 2 plan
  204. First Post / Medifast Favorites
  205. Somewhere to Trade Medifast food
  206. Have my consulation Dec 5th
  207. Help - How do I limit the dizziness when starting MF?
  208. First day today!
  209. Medi Weight Loss profile seems like MF...
  210. New Medifast gal here
  211. Anyone have shadows under their eyes?
  212. Cherry Pomegranite Shake...
  213. Just checking in - how are you all doing?
  214. 40 lbs??
  215. Week 2 of Transition adding fruit
  216. Anyone willing to share?
  217. Progress Reports
  218. New to the board and new to MF
  219. MF Eggs
  220. October Medifast
  221. 6 weekends of cheating = down 4 pounds!
  222. Eating out - How accurate is the nutrition info?
  223. Met my goal
  224. Headache on first day
  225. Food Substitutions That Are Close to the Medifast Profile
  226. Has anyone tried the sleep aid?
  227. Itchy... anyone else experience this?
  228. Rant and rave from a newbie
  229. Peanut Butter!!!!
  230. Starting MF tomorrow
  231. Day 2 Done and Feeling Good...
  232. Exercise
  233. New to Medifast (and to the forum)
  234. Just Starting for the First Time
  235. Just Ordered
  236. My overnight trip to Pittsburgh on Medifast
  237. My First Day- It sucked badly
  238. Help! Seems I've reached a plateau.
  239. 50 pounds of me GONE!!!
  240. anyone want....
  241. New and... and what did I miss?
  242. Total Carbs and fat amounts needed
  243. Please-- easy L&G ideas!!
  244. Well, Crap...
  245. new to medifast
  246. Hunger
  247. Need MF compliant tofu lean & green meals
  248. Using Medifast to jump start...then switch to another plan?
  249. another nubie
  250. How is the free week calculated?