- new here:)
- Exercise on MF?
- Checking in, conflicting ideas about weighing myself
- I lost 17 the first week, but only 4 each of the last 2 weeks
- WOW! 5 pounds down this week!
- It arrived today!
- Lost 6lbs 1st week...can't stand food anymore!
- Hello all. Ordered today.
- Did you gain weight back after stopping?
- First Day Thoughts...and Tribulations
- so excited just had to share!!
- best and worst food
- Looking for a coffee recipe
- 2 weeks in, down 11 pounds!
- New to Medifast - Starting Today.
- What to use to track weight
- 1 week and 2 days on Medifast - LOST 7 POUNDS!
- 2nd day on MF and doing good :)
- Starting Medifast & Fitness Bootcamp
- Is anyone else starting Medifast on Monday?
- Lean and Green Recipes That Can Be Frozen?
- medifast meals
- Anyone doing MF with Thyroid problems?
- My first MD day today :)
- Anyone doing it on their own and other ??
- Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
- medifast commitment
- 1st day gas
- 4 and 2 plan
- First Post / Medifast Favorites
- Somewhere to Trade Medifast food
- Have my consulation Dec 5th
- Help - How do I limit the dizziness when starting MF?
- First day today!
- Medi Weight Loss profile seems like MF...
- New Medifast gal here
- Anyone have shadows under their eyes?
- Cherry Pomegranite Shake...
- Just checking in - how are you all doing?
- 40 lbs??
- Week 2 of Transition adding fruit
- Anyone willing to share?
- Progress Reports
- New to the board and new to MF
- MF Eggs
- October Medifast
- 6 weekends of cheating = down 4 pounds!
- Eating out - How accurate is the nutrition info?
- Met my goal
- Headache on first day
- Food Substitutions That Are Close to the Medifast Profile
- Has anyone tried the sleep aid?
- Itchy... anyone else experience this?
- Rant and rave from a newbie
- Peanut Butter!!!!
- Starting MF tomorrow
- Day 2 Done and Feeling Good...
- Exercise
- New to Medifast (and to the forum)
- Just Starting for the First Time
- Just Ordered
- My overnight trip to Pittsburgh on Medifast
- My First Day- It sucked badly
- Help! Seems I've reached a plateau.
- 50 pounds of me GONE!!!
- anyone want....
- New and... and what did I miss?
- Total Carbs and fat amounts needed
- Please-- easy L&G ideas!!
- Well, Crap...
- new to medifast
- Hunger
- Need MF compliant tofu lean & green meals
- Using Medifast to jump start...then switch to another plan?
- another nubie
- How is the free week calculated?
- 2nd day with a question
- Having surgery on Medifast
- Placed my order!! I'm super excited!! Anyone have any tips for new starters??
- week two question
- week one down
- 72 Days & 40lbs Lost!
- Preparation Ideas...
- New to Medifast
- New to MF, Have 2 questions after Day 1
- So Far, So Good (NSV)
- WHY have I been buying bottled salad dressing?
- New challenge - gluten allergy!
- Hi, I'm NEW!
- Advice on my planned Exercise Schedule
- ZUMBA: A Valid Reason to Act Like a Maniac!
- Miracle Noodles/Shiratake Noodles
- Meal Plan Question
- Hello again....
- Joining today!
- Medifast Success Story!
- Hey peeps, what's shakin'?
- Weight vs. Width
- First Week - No Weight Loss
- It's working !
- Take Shape for Life program vs. regular medifast- your opinion!
- 199 Today ! whoo hoooo!
- Anyone have Vacation Strategies?
- SERIOUSLY?! Week 2, Weight Stalled
- Exercising "too much" for medifast?
- help me
- One Month Down :D
- Fastfood / Restaurant Meals for Lean & Green
- Tomorrow is the big day !
- hello. I am new here
- Can I have Sour Cream??
- Hello New here with a question
- Phasing off of Medifast- Is it possible?
- Soy Protein Intolerance?
- Medifast to Wonderslim?
- my MF progress
- Way off the wagon
- KFC Grilled Chicken
- Finished My First Week :)
- The Soups and Stews
- My Day 1 Experience
- week 2 update
- Can't eat ALL 5 meals
- How bad is it to exercise while on MF?
- week one down
- Newbie here; starting 4/29
- introduction
- One week in and down 11.2lbs!
- Starting Medifast tomorrow - Any Tips?
- Day 1
- avoiding junk food at work functions
- Starting on Friday........
- What's you fav blender?
- What to do with Medifast products you don't like...
- Organizing Meal Packets
- Are you on the Medifast boards?
- Doing Medifast, but not much traffic on MF boards.. so here I am!
- Not good.. I cheated.. a little. :(
- Needing some encouragement.. feeling a little down...
- Today I purged!
- Been doing Medifast almost 3 weeks, wt. gain and a little weak?
- Magic Bullet - What's with all the pieces?!
- Website vs Center
- Question - Anyone feel unusually anxious when beginning Medifast?
- Started Medifast this morning
- fruit ?
- Want to start MF! Worth it?
- I start medifast on friday
- honest input please
- Looking for medifast
- Medifast user
- Some questions from a newbie
- Want to start - what's the best way?
- ACTUAL criteria for "lean" and "green"
- Using Meat alternatives, higher carbs, condequences?
- A 6th medifast meal?
- Ready!
- Starting Over?
- MF -- Starting Over!
- Bars
- Advice needed
- MediFast Soft Serve
- tinkering with Medifast
- Day 10 on MediFast-Hi
- New - Any advice?
- WHY oh WHY can't I start again????
- You've gotta eat
- Hi, I'm new
- Following medifast coloric intake
- Frustrated and Discouraged
- HELP... What is wrong with me???
- Is anyone succeeding?
- Where is everyone?
- Soy based foods and MAOIs
- Exercise questions
- YAY! Starting my VLCD very soon!
- New Medifast Foods
- Success!
- Too full??
- To switch or not to switch diets?
- Talk to me about becoming a TSFL Coach?
- 4-2-1 plan?
- Newbie Questions
- Medifast Coupons
- 6-week Challenge!! :)
- what about Greek NF yogurt??
- What's everyone doing to stay on plan this holiday?
- Can I eat TOO many vegetables?
- A Newbie
- Searching for a recipe using the MF cappuccino
- Starting May 17 - Need Advice & Tips & Resources!!
- Getting back on the stick!
- Curious about Medifast
- Medifast Brownies
- Medifast with items from grocery?
- Intro/BIO:
- I'm on Medifast, lost 22lbs so far......
- starting soon (but not soon enough!)
- On Medifast diet and STARVING! Advice?
- Newbie!
- Is everyone on Medifast under a doctor's supervision?
- What makes Medifast different???
- Medifast Grocery List Questions
- I reeeaaaaallly need a pep talk please!! Help me keep going!
- Questions
- SO excited!! My meals arrived last night!
- My Big Fat Commitment
- Medifast Food selection
- Having a cold on Medifast
- A note of encouragement to those considering medifast.
- A team/group on the Medifast boards
- Newbie with questions???
- Medifast Challenge
- I Am Soooo Frustrated
- Are People That Ignorant? (frustrated)
- Need help with "plateau"
- I want to hear about your goals!
- Coffee ?
- Food Selection Question
- Energy levels
- Brand Newwwbie!
- Trader Joes Soy Protein Powder vs Medifast Shakes
- Curious?!?!?
- Coach Trouble- Need advice
- Commitment to Medifast
- My Order ARRIVED!!!!!!!!
- Anyone interested in posting on a daily thread?
- How is Everyone Doing
- Appointment to start Medifast today, what to expect
- Not getting all "green" in...
- January New Starts
- I need help with medifast recipes
- Having Trouble Fitting in All 5 Medifast Meals...
- Just Received Order Now Have Questios!!!!
- Flavor Infusers - what do you think?
- Smart For Life diet plan:What do you know?
- Patiently Waiting On Order
- Breastfeeding?
- Should I start on a weekend?
- Just placed my first order
- First day and dh takes us to a buffet!
- Hungry--Is Broth Okay?
- First Day--Cooking for Family While Eating Shakes
- Anyone else SUPER CRANKY at start?
- ~*~ Be a 10 in 2010 ~*~
- Question about digestive issues from a newbie
- Medifast Newbie.....Week 1 down
- spagetti squash?
- How are the WonderSlim/BariWise Pancakes and the WS Chocolate Cake?
- Lucky enough to stumble across MF