View Full Version : Medifast


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  1. 13lbs in the First Week?
  2. Can you pre-mix your shakes for the day?
  3. Consultation cost ,WOW!, need advice
  4. What's the difference between Medifast, Optifast, IP diet
  5. My first meal today....Chicken noodle soup
  6. Today is day one and scared
  7. New and just starting Medifast
  8. Suggestions before going to Medifast Center
  9. End of week 3... the hardest so far!
  10. End of week 3... the hardest so far!
  11. Medifast Shakes--
  12. Consultation service without buying their meals
  13. Modified Medifast?
  14. Modified Medifast?
  15. Brand new to MF- started 2 days ago
  16. Read old posts from 4 yrs ago when I first tried MF
  17. Amazing cooking site, Sandy's Kitchen Adventures
  18. New! Lots of questions
  19. hands are looking blue :/
  20. Altering MF meals, good or not good?
  21. Hello! Day 3
  22. "Cheating". I need something to chew on!
  23. Silly question on Medifast plan!
  24. NYC support meeting!
  25. Day 3 medifast! lost 12 lbs!
  26. 2nd Try
  27. tempted to go back
  28. question about snacks
  29. awesome way to get your water in!!!
  30. need help by medifast pro:)
  31. new here:)
  32. Exercise on MF?
  33. Checking in, conflicting ideas about weighing myself
  34. I lost 17 the first week, but only 4 each of the last 2 weeks
  35. WOW! 5 pounds down this week!
  36. It arrived today!
  37. Lost 6lbs 1st week...can't stand food anymore!
  38. Hello all. Ordered today.
  39. Did you gain weight back after stopping?
  40. First Day Thoughts...and Tribulations
  41. so excited just had to share!!
  42. best and worst food
  43. Looking for a coffee recipe
  44. 2 weeks in, down 11 pounds!
  45. New to Medifast - Starting Today.
  46. What to use to track weight
  47. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  48. 2nd day on MF and doing good :)
  49. Starting Medifast & Fitness Bootcamp
  50. Is anyone else starting Medifast on Monday?
  51. Lean and Green Recipes That Can Be Frozen?
  52. medifast meals
  53. Anyone doing MF with Thyroid problems?
  54. My first MD day today :)
  55. Anyone doing it on their own and other ??
  56. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  57. medifast commitment
  58. 1st day gas
  59. 4 and 2 plan
  60. First Post / Medifast Favorites
  61. Somewhere to Trade Medifast food
  62. Have my consulation Dec 5th
  63. Help - How do I limit the dizziness when starting MF?
  64. First day today!
  65. Medi Weight Loss profile seems like MF...
  66. New Medifast gal here
  67. Anyone have shadows under their eyes?
  68. Cherry Pomegranite Shake...
  69. Just checking in - how are you all doing?
  70. 40 lbs??
  71. Week 2 of Transition adding fruit
  72. Anyone willing to share?
  73. Progress Reports
  74. New to the board and new to MF
  75. MF Eggs
  76. October Medifast
  77. 6 weekends of cheating = down 4 pounds!
  78. Eating out - How accurate is the nutrition info?
  79. Met my goal
  80. Headache on first day
  81. Food Substitutions That Are Close to the Medifast Profile
  82. Has anyone tried the sleep aid?
  83. Itchy... anyone else experience this?
  84. Rant and rave from a newbie
  85. Peanut Butter!!!!
  86. Starting MF tomorrow
  87. Day 2 Done and Feeling Good...
  88. Exercise
  89. New to Medifast (and to the forum)
  90. Just Starting for the First Time
  91. Just Ordered
  92. My overnight trip to Pittsburgh on Medifast
  93. My First Day- It sucked badly
  94. Help! Seems I've reached a plateau.
  95. 50 pounds of me GONE!!!
  96. anyone want....
  97. New and... and what did I miss?
  98. Total Carbs and fat amounts needed
  99. Please-- easy L&G ideas!!
  100. Well, Crap...
  101. new to medifast
  102. Hunger
  103. Need MF compliant tofu lean & green meals
  104. Using Medifast to jump start...then switch to another plan?
  105. another nubie
  106. How is the free week calculated?
  107. 2nd day with a question
  108. Having surgery on Medifast
  109. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  110. week two question
  111. week one down
  112. 72 Days & 40lbs Lost!
  113. Preparation Ideas...
  114. New to Medifast
  115. New to MF, Have 2 questions after Day 1
  116. So Far, So Good (NSV)
  117. WHY have I been buying bottled salad dressing?
  118. New challenge - gluten allergy!
  119. Hi, I'm NEW!
  120. Advice on my planned Exercise Schedule
  121. ZUMBA: A Valid Reason to Act Like a Maniac!
  122. Miracle Noodles/Shiratake Noodles
  123. Meal Plan Question
  124. Hello again....
  125. Joining today!
  126. Medifast Success Story!
  127. Hey peeps, what's shakin'?
  128. Weight vs. Width
  129. First Week - No Weight Loss
  130. It's working !
  131. Take Shape for Life program vs. regular medifast- your opinion!
  132. 199 Today ! whoo hoooo!
  133. Anyone have Vacation Strategies?
  134. SERIOUSLY?! Week 2, Weight Stalled
  135. Exercising "too much" for medifast?
  136. help me
  137. One Month Down :D
  138. Fastfood / Restaurant Meals for Lean & Green
  139. Tomorrow is the big day !
  140. hello. I am new here
  141. Can I have Sour Cream??
  142. Hello New here with a question
  143. Phasing off of Medifast- Is it possible?
  144. Soy Protein Intolerance?
  145. Medifast to Wonderslim?
  146. my MF progress
  147. Way off the wagon
  148. KFC Grilled Chicken
  149. Finished My First Week :)
  150. The Soups and Stews
  151. My Day 1 Experience
  152. week 2 update
  153. Can't eat ALL 5 meals
  154. How bad is it to exercise while on MF?
  155. week one down
  156. Newbie here; starting 4/29
  157. introduction
  158. One week in and down 11.2lbs!
  159. Starting Medifast tomorrow - Any Tips?
  160. Day 1
  161. avoiding junk food at work functions
  162. Starting on Friday........
  163. What's you fav blender?
  164. What to do with Medifast products you don't like...
  165. Organizing Meal Packets
  166. Are you on the Medifast boards?
  167. Doing Medifast, but not much traffic on MF boards.. so here I am!
  168. Not good.. I cheated.. a little. :(
  169. Needing some encouragement.. feeling a little down...
  170. Today I purged!
  171. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  172. Magic Bullet - What's with all the pieces?!
  173. Website vs Center
  174. Question - Anyone feel unusually anxious when beginning Medifast?
  175. Started Medifast this morning
  176. fruit ?
  177. Want to start MF! Worth it?
  178. I start medifast on friday
  179. honest input please
  180. Looking for medifast
  181. Medifast user
  182. Some questions from a newbie
  183. Want to start - what's the best way?
  184. ACTUAL criteria for "lean" and "green"
  185. Using Meat alternatives, higher carbs, condequences?
  186. A 6th medifast meal?
  187. Ready!
  188. Starting Over?
  189. MF -- Starting Over!
  190. Bars
  191. Advice needed
  192. MediFast Soft Serve
  193. tinkering with Medifast
  194. Day 10 on MediFast-Hi
  195. New - Any advice?
  196. WHY oh WHY can't I start again????
  197. You've gotta eat
  198. Hi, I'm new
  199. Following medifast coloric intake
  200. Frustrated and Discouraged
  201. HELP... What is wrong with me???
  202. Is anyone succeeding?
  203. Where is everyone?
  204. Soy based foods and MAOIs
  205. Exercise questions
  206. YAY! Starting my VLCD very soon!
  207. New Medifast Foods
  208. Success!
  209. Too full??
  210. To switch or not to switch diets?
  211. Talk to me about becoming a TSFL Coach?
  212. 4-2-1 plan?
  213. Newbie Questions
  214. Medifast Coupons
  215. 6-week Challenge!! :)
  216. what about Greek NF yogurt??
  217. What's everyone doing to stay on plan this holiday?
  218. Can I eat TOO many vegetables?
  219. A Newbie
  220. Searching for a recipe using the MF cappuccino
  221. Starting May 17 - Need Advice & Tips & Resources!!
  222. Getting back on the stick!
  223. Curious about Medifast
  224. Medifast Brownies
  225. Medifast with items from grocery?
  226. Intro/BIO:
  227. I'm on Medifast, lost 22lbs so far......
  228. starting soon (but not soon enough!)
  229. On Medifast diet and STARVING! Advice?
  230. Newbie!
  231. Is everyone on Medifast under a doctor's supervision?
  232. What makes Medifast different???
  233. Medifast Grocery List Questions
  234. I reeeaaaaallly need a pep talk please!! Help me keep going!
  235. Questions
  236. SO excited!! My meals arrived last night!
  237. My Big Fat Commitment
  238. Medifast Food selection
  239. Having a cold on Medifast
  240. A note of encouragement to those considering medifast.
  241. A team/group on the Medifast boards
  242. Newbie with questions???
  243. Medifast Challenge
  244. I Am Soooo Frustrated
  245. Are People That Ignorant? (frustrated)
  246. Need help with "plateau"
  247. I want to hear about your goals!
  248. Coffee ?
  249. Food Selection Question
  250. Energy levels