View Full Version : Medifast


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  1. Amazing cooking site, Sandy's Kitchen Adventures
  2. New! Lots of questions
  3. hands are looking blue :/
  4. Altering MF meals, good or not good?
  5. Hello! Day 3
  6. "Cheating". I need something to chew on!
  7. Silly question on Medifast plan!
  8. NYC support meeting!
  9. Day 3 medifast! lost 12 lbs!
  10. 2nd Try
  11. tempted to go back
  12. question about snacks
  13. awesome way to get your water in!!!
  14. need help by medifast pro:)
  15. new here:)
  16. Exercise on MF?
  17. Checking in, conflicting ideas about weighing myself
  18. I lost 17 the first week, but only 4 each of the last 2 weeks
  19. WOW! 5 pounds down this week!
  20. It arrived today!
  21. Lost 6lbs 1st week...can't stand food anymore!
  22. Hello all. Ordered today.
  23. Did you gain weight back after stopping?
  24. First Day Thoughts...and Tribulations
  25. so excited just had to share!!
  26. best and worst food
  27. Looking for a coffee recipe
  28. 2 weeks in, down 11 pounds!
  29. New to Medifast - Starting Today.
  30. What to use to track weight
  31. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  32. 2nd day on MF and doing good :)
  33. Starting Medifast & Fitness Bootcamp
  34. Is anyone else starting Medifast on Monday?
  35. Lean and Green Recipes That Can Be Frozen?
  36. medifast meals
  37. Anyone doing MF with Thyroid problems?
  38. My first MD day today :)
  39. Anyone doing it on their own and other ??
  40. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  41. medifast commitment
  42. 1st day gas
  43. 4 and 2 plan
  44. First Post / Medifast Favorites
  45. Somewhere to Trade Medifast food
  46. Have my consulation Dec 5th
  47. Help - How do I limit the dizziness when starting MF?
  48. First day today!
  49. Medi Weight Loss profile seems like MF...
  50. New Medifast gal here
  51. Anyone have shadows under their eyes?
  52. Cherry Pomegranite Shake...
  53. Just checking in - how are you all doing?
  54. 40 lbs??
  55. Week 2 of Transition adding fruit
  56. Anyone willing to share?
  57. Progress Reports
  58. New to the board and new to MF
  59. MF Eggs
  60. October Medifast
  61. 6 weekends of cheating = down 4 pounds!
  62. Eating out - How accurate is the nutrition info?
  63. Met my goal
  64. Headache on first day
  65. Food Substitutions That Are Close to the Medifast Profile
  66. Has anyone tried the sleep aid?
  67. Itchy... anyone else experience this?
  68. Rant and rave from a newbie
  69. Peanut Butter!!!!
  70. Starting MF tomorrow
  71. Day 2 Done and Feeling Good...
  72. Exercise
  73. New to Medifast (and to the forum)
  74. Just Starting for the First Time
  75. Just Ordered
  76. My overnight trip to Pittsburgh on Medifast
  77. My First Day- It sucked badly
  78. Help! Seems I've reached a plateau.
  79. 50 pounds of me GONE!!!
  80. anyone want....
  81. New and... and what did I miss?
  82. Total Carbs and fat amounts needed
  83. Please-- easy L&G ideas!!
  84. Well, Crap...
  85. new to medifast
  86. Hunger
  87. Need MF compliant tofu lean & green meals
  88. Using Medifast to jump start...then switch to another plan?
  89. another nubie
  90. How is the free week calculated?
  91. 2nd day with a question
  92. Having surgery on Medifast
  93. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  94. week two question
  95. week one down
  96. 72 Days & 40lbs Lost!
  97. Preparation Ideas...
  98. New to Medifast
  99. New to MF, Have 2 questions after Day 1
  100. So Far, So Good (NSV)
  101. WHY have I been buying bottled salad dressing?
  102. New challenge - gluten allergy!
  103. Hi, I'm NEW!
  104. Advice on my planned Exercise Schedule
  105. ZUMBA: A Valid Reason to Act Like a Maniac!
  106. Miracle Noodles/Shiratake Noodles
  107. Meal Plan Question
  108. Hello again....
  109. Joining today!
  110. Medifast Success Story!
  111. Hey peeps, what's shakin'?
  112. Weight vs. Width
  113. First Week - No Weight Loss
  114. It's working !
  115. Take Shape for Life program vs. regular medifast- your opinion!
  116. 199 Today ! whoo hoooo!
  117. Anyone have Vacation Strategies?
  118. SERIOUSLY?! Week 2, Weight Stalled
  119. Exercising "too much" for medifast?
  120. help me
  121. One Month Down :D
  122. Fastfood / Restaurant Meals for Lean & Green
  123. Tomorrow is the big day !
  124. hello. I am new here
  125. Can I have Sour Cream??
  126. Hello New here with a question
  127. Phasing off of Medifast- Is it possible?
  128. Soy Protein Intolerance?
  129. Medifast to Wonderslim?
  130. my MF progress
  131. Way off the wagon
  132. KFC Grilled Chicken
  133. Finished My First Week :)
  134. The Soups and Stews
  135. My Day 1 Experience
  136. week 2 update
  137. Can't eat ALL 5 meals
  138. How bad is it to exercise while on MF?
  139. week one down
  140. Newbie here; starting 4/29
  141. introduction
  142. One week in and down 11.2lbs!
  143. Starting Medifast tomorrow - Any Tips?
  144. Day 1
  145. avoiding junk food at work functions
  146. Starting on Friday........
  147. What's you fav blender?
  148. What to do with Medifast products you don't like...
  149. Organizing Meal Packets
  150. Are you on the Medifast boards?
  151. Doing Medifast, but not much traffic on MF boards.. so here I am!
  152. Not good.. I cheated.. a little. :(
  153. Needing some encouragement.. feeling a little down...
  154. Today I purged!
  155. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  156. Magic Bullet - What's with all the pieces?!
  157. Website vs Center
  158. Question - Anyone feel unusually anxious when beginning Medifast?
  159. Started Medifast this morning
  160. fruit ?
  161. Want to start MF! Worth it?
  162. I start medifast on friday
  163. honest input please
  164. Looking for medifast
  165. Medifast user
  166. Some questions from a newbie
  167. Want to start - what's the best way?
  168. ACTUAL criteria for "lean" and "green"
  169. Using Meat alternatives, higher carbs, condequences?
  170. A 6th medifast meal?
  171. Ready!
  172. Starting Over?
  173. MF -- Starting Over!
  174. Bars
  175. Advice needed
  176. MediFast Soft Serve
  177. tinkering with Medifast
  178. Day 10 on MediFast-Hi
  179. New - Any advice?
  180. WHY oh WHY can't I start again????
  181. You've gotta eat
  182. Hi, I'm new
  183. Following medifast coloric intake
  184. Frustrated and Discouraged
  185. HELP... What is wrong with me???
  186. Is anyone succeeding?
  187. Where is everyone?
  188. Soy based foods and MAOIs
  189. Exercise questions
  190. YAY! Starting my VLCD very soon!
  191. New Medifast Foods
  192. Success!
  193. Too full??
  194. To switch or not to switch diets?
  195. Talk to me about becoming a TSFL Coach?
  196. 4-2-1 plan?
  197. Newbie Questions
  198. Medifast Coupons
  199. 6-week Challenge!! :)
  200. what about Greek NF yogurt??
  201. What's everyone doing to stay on plan this holiday?
  202. Can I eat TOO many vegetables?
  203. A Newbie
  204. Searching for a recipe using the MF cappuccino
  205. Starting May 17 - Need Advice & Tips & Resources!!
  206. Getting back on the stick!
  207. Curious about Medifast
  208. Medifast Brownies
  209. Medifast with items from grocery?
  210. Intro/BIO:
  211. I'm on Medifast, lost 22lbs so far......
  212. starting soon (but not soon enough!)
  213. On Medifast diet and STARVING! Advice?
  214. Newbie!
  215. Is everyone on Medifast under a doctor's supervision?
  216. What makes Medifast different???
  217. Medifast Grocery List Questions
  218. I reeeaaaaallly need a pep talk please!! Help me keep going!
  219. Questions
  220. SO excited!! My meals arrived last night!
  221. My Big Fat Commitment
  222. Medifast Food selection
  223. Having a cold on Medifast
  224. A note of encouragement to those considering medifast.
  225. A team/group on the Medifast boards
  226. Newbie with questions???
  227. Medifast Challenge
  228. I Am Soooo Frustrated
  229. Are People That Ignorant? (frustrated)
  230. Need help with "plateau"
  231. I want to hear about your goals!
  232. Coffee ?
  233. Food Selection Question
  234. Energy levels
  235. Brand Newwwbie!
  236. Trader Joes Soy Protein Powder vs Medifast Shakes
  237. Curious?!?!?
  238. Coach Trouble- Need advice
  239. Commitment to Medifast
  240. My Order ARRIVED!!!!!!!!
  241. Anyone interested in posting on a daily thread?
  242. How is Everyone Doing
  243. Appointment to start Medifast today, what to expect
  244. Not getting all "green" in...
  245. January New Starts
  246. I need help with medifast recipes
  247. Having Trouble Fitting in All 5 Medifast Meals...
  248. Just Received Order Now Have Questios!!!!
  249. Flavor Infusers - what do you think?
  250. Smart For Life diet plan:What do you know?