View Full Version : Medifast


Pages : 1 [2] 3 4

  1. New and just starting Medifast
  2. Suggestions before going to Medifast Center
  3. End of week 3... the hardest so far!
  4. End of week 3... the hardest so far!
  5. Medifast Shakes--
  6. Consultation service without buying their meals
  7. Modified Medifast?
  8. Modified Medifast?
  9. Brand new to MF- started 2 days ago
  10. Read old posts from 4 yrs ago when I first tried MF
  11. Amazing cooking site, Sandy's Kitchen Adventures
  12. New! Lots of questions
  13. hands are looking blue :/
  14. Altering MF meals, good or not good?
  15. Hello! Day 3
  16. "Cheating". I need something to chew on!
  17. Silly question on Medifast plan!
  18. NYC support meeting!
  19. Day 3 medifast! lost 12 lbs!
  20. 2nd Try
  21. tempted to go back
  22. question about snacks
  23. awesome way to get your water in!!!
  24. need help by medifast pro:)
  25. new here:)
  26. Exercise on MF?
  27. Checking in, conflicting ideas about weighing myself
  28. I lost 17 the first week, but only 4 each of the last 2 weeks
  29. WOW! 5 pounds down this week!
  30. It arrived today!
  31. Lost 6lbs 1st week...can't stand food anymore!
  32. Hello all. Ordered today.
  33. Did you gain weight back after stopping?
  34. First Day Thoughts...and Tribulations
  35. so excited just had to share!!
  36. best and worst food
  37. Looking for a coffee recipe
  38. 2 weeks in, down 11 pounds!
  39. New to Medifast - Starting Today.
  40. What to use to track weight
  41. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  42. 2nd day on MF and doing good :)
  43. Starting Medifast & Fitness Bootcamp
  44. Is anyone else starting Medifast on Monday?
  45. Lean and Green Recipes That Can Be Frozen?
  46. medifast meals
  47. Anyone doing MF with Thyroid problems?
  48. My first MD day today :)
  49. Anyone doing it on their own and other ??
  50. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  51. medifast commitment
  52. 1st day gas
  53. 4 and 2 plan
  54. First Post / Medifast Favorites
  55. Somewhere to Trade Medifast food
  56. Have my consulation Dec 5th
  57. Help - How do I limit the dizziness when starting MF?
  58. First day today!
  59. Medi Weight Loss profile seems like MF...
  60. New Medifast gal here
  61. Anyone have shadows under their eyes?
  62. Cherry Pomegranite Shake...
  63. Just checking in - how are you all doing?
  64. 40 lbs??
  65. Week 2 of Transition adding fruit
  66. Anyone willing to share?
  67. Progress Reports
  68. New to the board and new to MF
  69. MF Eggs
  70. October Medifast
  71. 6 weekends of cheating = down 4 pounds!
  72. Eating out - How accurate is the nutrition info?
  73. Met my goal
  74. Headache on first day
  75. Food Substitutions That Are Close to the Medifast Profile
  76. Has anyone tried the sleep aid?
  77. Itchy... anyone else experience this?
  78. Rant and rave from a newbie
  79. Peanut Butter!!!!
  80. Starting MF tomorrow
  81. Day 2 Done and Feeling Good...
  82. Exercise
  83. New to Medifast (and to the forum)
  84. Just Starting for the First Time
  85. Just Ordered
  86. My overnight trip to Pittsburgh on Medifast
  87. My First Day- It sucked badly
  88. Help! Seems I've reached a plateau.
  89. 50 pounds of me GONE!!!
  90. anyone want....
  91. New and... and what did I miss?
  92. Total Carbs and fat amounts needed
  93. Please-- easy L&G ideas!!
  94. Well, Crap...
  95. new to medifast
  96. Hunger
  97. Need MF compliant tofu lean & green meals
  98. Using Medifast to jump start...then switch to another plan?
  99. another nubie
  100. How is the free week calculated?
  101. 2nd day with a question
  102. Having surgery on Medifast
  103. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  104. week two question
  105. week one down
  106. 72 Days & 40lbs Lost!
  107. Preparation Ideas...
  108. New to Medifast
  109. New to MF, Have 2 questions after Day 1
  110. So Far, So Good (NSV)
  111. WHY have I been buying bottled salad dressing?
  112. New challenge - gluten allergy!
  113. Hi, I'm NEW!
  114. Advice on my planned Exercise Schedule
  115. ZUMBA: A Valid Reason to Act Like a Maniac!
  116. Miracle Noodles/Shiratake Noodles
  117. Meal Plan Question
  118. Hello again....
  119. Joining today!
  120. Medifast Success Story!
  121. Hey peeps, what's shakin'?
  122. Weight vs. Width
  123. First Week - No Weight Loss
  124. It's working !
  125. Take Shape for Life program vs. regular medifast- your opinion!
  126. 199 Today ! whoo hoooo!
  127. Anyone have Vacation Strategies?
  128. SERIOUSLY?! Week 2, Weight Stalled
  129. Exercising "too much" for medifast?
  130. help me
  131. One Month Down :D
  132. Fastfood / Restaurant Meals for Lean & Green
  133. Tomorrow is the big day !
  134. hello. I am new here
  135. Can I have Sour Cream??
  136. Hello New here with a question
  137. Phasing off of Medifast- Is it possible?
  138. Soy Protein Intolerance?
  139. Medifast to Wonderslim?
  140. my MF progress
  141. Way off the wagon
  142. KFC Grilled Chicken
  143. Finished My First Week :)
  144. The Soups and Stews
  145. My Day 1 Experience
  146. week 2 update
  147. Can't eat ALL 5 meals
  148. How bad is it to exercise while on MF?
  149. week one down
  150. Newbie here; starting 4/29
  151. introduction
  152. One week in and down 11.2lbs!
  153. Starting Medifast tomorrow - Any Tips?
  154. Day 1
  155. avoiding junk food at work functions
  156. Starting on Friday........
  157. What's you fav blender?
  158. What to do with Medifast products you don't like...
  159. Organizing Meal Packets
  160. Are you on the Medifast boards?
  161. Doing Medifast, but not much traffic on MF boards.. so here I am!
  162. Not good.. I cheated.. a little. :(
  163. Needing some encouragement.. feeling a little down...
  164. Today I purged!
  165. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  166. Magic Bullet - What's with all the pieces?!
  167. Website vs Center
  168. Question - Anyone feel unusually anxious when beginning Medifast?
  169. Started Medifast this morning
  170. fruit ?
  171. Want to start MF! Worth it?
  172. I start medifast on friday
  173. honest input please
  174. Looking for medifast
  175. Medifast user
  176. Some questions from a newbie
  177. Want to start - what's the best way?
  178. ACTUAL criteria for "lean" and "green"
  179. Using Meat alternatives, higher carbs, condequences?
  180. A 6th medifast meal?
  181. Ready!
  182. Starting Over?
  183. MF -- Starting Over!
  184. Bars
  185. Advice needed
  186. MediFast Soft Serve
  187. tinkering with Medifast
  188. Day 10 on MediFast-Hi
  189. New - Any advice?
  190. WHY oh WHY can't I start again????
  191. You've gotta eat
  192. Hi, I'm new
  193. Following medifast coloric intake
  194. Frustrated and Discouraged
  195. HELP... What is wrong with me???
  196. Is anyone succeeding?
  197. Where is everyone?
  198. Soy based foods and MAOIs
  199. Exercise questions
  200. YAY! Starting my VLCD very soon!
  201. New Medifast Foods
  202. Success!
  203. Too full??
  204. To switch or not to switch diets?
  205. Talk to me about becoming a TSFL Coach?
  206. 4-2-1 plan?
  207. Newbie Questions
  208. Medifast Coupons
  209. 6-week Challenge!! :)
  210. what about Greek NF yogurt??
  211. What's everyone doing to stay on plan this holiday?
  212. Can I eat TOO many vegetables?
  213. A Newbie
  214. Searching for a recipe using the MF cappuccino
  215. Starting May 17 - Need Advice & Tips & Resources!!
  216. Getting back on the stick!
  217. Curious about Medifast
  218. Medifast Brownies
  219. Medifast with items from grocery?
  220. Intro/BIO:
  221. I'm on Medifast, lost 22lbs so far......
  222. starting soon (but not soon enough!)
  223. On Medifast diet and STARVING! Advice?
  224. Newbie!
  225. Is everyone on Medifast under a doctor's supervision?
  226. What makes Medifast different???
  227. Medifast Grocery List Questions
  228. I reeeaaaaallly need a pep talk please!! Help me keep going!
  229. Questions
  230. SO excited!! My meals arrived last night!
  231. My Big Fat Commitment
  232. Medifast Food selection
  233. Having a cold on Medifast
  234. A note of encouragement to those considering medifast.
  235. A team/group on the Medifast boards
  236. Newbie with questions???
  237. Medifast Challenge
  238. I Am Soooo Frustrated
  239. Are People That Ignorant? (frustrated)
  240. Need help with "plateau"
  241. I want to hear about your goals!
  242. Coffee ?
  243. Food Selection Question
  244. Energy levels
  245. Brand Newwwbie!
  246. Trader Joes Soy Protein Powder vs Medifast Shakes
  247. Curious?!?!?
  248. Coach Trouble- Need advice
  249. Commitment to Medifast
  250. My Order ARRIVED!!!!!!!!