View Full Version : Medifast


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  1. Read old posts from 4 yrs ago when I first tried MF
  2. Amazing cooking site, Sandy's Kitchen Adventures
  3. New! Lots of questions
  4. hands are looking blue :/
  5. Altering MF meals, good or not good?
  6. Hello! Day 3
  7. "Cheating". I need something to chew on!
  8. Silly question on Medifast plan!
  9. NYC support meeting!
  10. Day 3 medifast! lost 12 lbs!
  11. 2nd Try
  12. tempted to go back
  13. question about snacks
  14. awesome way to get your water in!!!
  15. need help by medifast pro:)
  16. new here:)
  17. Exercise on MF?
  18. Checking in, conflicting ideas about weighing myself
  19. I lost 17 the first week, but only 4 each of the last 2 weeks
  20. WOW! 5 pounds down this week!
  21. It arrived today!
  22. Lost 6lbs 1st week...can't stand food anymore!
  23. Hello all. Ordered today.
  24. Did you gain weight back after stopping?
  25. First Day Thoughts...and Tribulations
  26. so excited just had to share!!
  27. best and worst food
  28. Looking for a coffee recipe
  29. 2 weeks in, down 11 pounds!
  30. New to Medifast - Starting Today.
  31. What to use to track weight
  32. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  33. 2nd day on MF and doing good :)
  34. Starting Medifast & Fitness Bootcamp
  35. Is anyone else starting Medifast on Monday?
  36. Lean and Green Recipes That Can Be Frozen?
  37. medifast meals
  38. Anyone doing MF with Thyroid problems?
  39. My first MD day today :)
  40. Anyone doing it on their own and other ??
  41. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  42. medifast commitment
  43. 1st day gas
  44. 4 and 2 plan
  45. First Post / Medifast Favorites
  46. Somewhere to Trade Medifast food
  47. Have my consulation Dec 5th
  48. Help - How do I limit the dizziness when starting MF?
  49. First day today!
  50. Medi Weight Loss profile seems like MF...
  51. New Medifast gal here
  52. Anyone have shadows under their eyes?
  53. Cherry Pomegranite Shake...
  54. Just checking in - how are you all doing?
  55. 40 lbs??
  56. Week 2 of Transition adding fruit
  57. Anyone willing to share?
  58. Progress Reports
  59. New to the board and new to MF
  60. MF Eggs
  61. October Medifast
  62. 6 weekends of cheating = down 4 pounds!
  63. Eating out - How accurate is the nutrition info?
  64. Met my goal
  65. Headache on first day
  66. Food Substitutions That Are Close to the Medifast Profile
  67. Has anyone tried the sleep aid?
  68. Itchy... anyone else experience this?
  69. Rant and rave from a newbie
  70. Peanut Butter!!!!
  71. Starting MF tomorrow
  72. Day 2 Done and Feeling Good...
  73. Exercise
  74. New to Medifast (and to the forum)
  75. Just Starting for the First Time
  76. Just Ordered
  77. My overnight trip to Pittsburgh on Medifast
  78. My First Day- It sucked badly
  79. Help! Seems I've reached a plateau.
  80. 50 pounds of me GONE!!!
  81. anyone want....
  82. New and... and what did I miss?
  83. Total Carbs and fat amounts needed
  84. Please-- easy L&G ideas!!
  85. Well, Crap...
  86. new to medifast
  87. Hunger
  88. Need MF compliant tofu lean & green meals
  89. Using Medifast to jump start...then switch to another plan?
  90. another nubie
  91. How is the free week calculated?
  92. 2nd day with a question
  93. Having surgery on Medifast
  94. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  95. week two question
  96. week one down
  97. 72 Days & 40lbs Lost!
  98. Preparation Ideas...
  99. New to Medifast
  100. New to MF, Have 2 questions after Day 1
  101. So Far, So Good (NSV)
  102. WHY have I been buying bottled salad dressing?
  103. New challenge - gluten allergy!
  104. Hi, I'm NEW!
  105. Advice on my planned Exercise Schedule
  106. ZUMBA: A Valid Reason to Act Like a Maniac!
  107. Miracle Noodles/Shiratake Noodles
  108. Meal Plan Question
  109. Hello again....
  110. Joining today!
  111. Medifast Success Story!
  112. Hey peeps, what's shakin'?
  113. Weight vs. Width
  114. First Week - No Weight Loss
  115. It's working !
  116. Take Shape for Life program vs. regular medifast- your opinion!
  117. 199 Today ! whoo hoooo!
  118. Anyone have Vacation Strategies?
  119. SERIOUSLY?! Week 2, Weight Stalled
  120. Exercising "too much" for medifast?
  121. help me
  122. One Month Down :D
  123. Fastfood / Restaurant Meals for Lean & Green
  124. Tomorrow is the big day !
  125. hello. I am new here
  126. Can I have Sour Cream??
  127. Hello New here with a question
  128. Phasing off of Medifast- Is it possible?
  129. Soy Protein Intolerance?
  130. Medifast to Wonderslim?
  131. my MF progress
  132. Way off the wagon
  133. KFC Grilled Chicken
  134. Finished My First Week :)
  135. The Soups and Stews
  136. My Day 1 Experience
  137. week 2 update
  138. Can't eat ALL 5 meals
  139. How bad is it to exercise while on MF?
  140. week one down
  141. Newbie here; starting 4/29
  142. introduction
  143. One week in and down 11.2lbs!
  144. Starting Medifast tomorrow - Any Tips?
  145. Day 1
  146. avoiding junk food at work functions
  147. Starting on Friday........
  148. What's you fav blender?
  149. What to do with Medifast products you don't like...
  150. Organizing Meal Packets
  151. Are you on the Medifast boards?
  152. Doing Medifast, but not much traffic on MF boards.. so here I am!
  153. Not good.. I cheated.. a little. :(
  154. Needing some encouragement.. feeling a little down...
  155. Today I purged!
  156. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  157. Magic Bullet - What's with all the pieces?!
  158. Website vs Center
  159. Question - Anyone feel unusually anxious when beginning Medifast?
  160. Started Medifast this morning
  161. fruit ?
  162. Want to start MF! Worth it?
  163. I start medifast on friday
  164. honest input please
  165. Looking for medifast
  166. Medifast user
  167. Some questions from a newbie
  168. Want to start - what's the best way?
  169. ACTUAL criteria for "lean" and "green"
  170. Using Meat alternatives, higher carbs, condequences?
  171. A 6th medifast meal?
  172. Ready!
  173. Starting Over?
  174. MF -- Starting Over!
  175. Bars
  176. Advice needed
  177. MediFast Soft Serve
  178. tinkering with Medifast
  179. Day 10 on MediFast-Hi
  180. New - Any advice?
  181. WHY oh WHY can't I start again????
  182. You've gotta eat
  183. Hi, I'm new
  184. Following medifast coloric intake
  185. Frustrated and Discouraged
  186. HELP... What is wrong with me???
  187. Is anyone succeeding?
  188. Where is everyone?
  189. Soy based foods and MAOIs
  190. Exercise questions
  191. YAY! Starting my VLCD very soon!
  192. New Medifast Foods
  193. Success!
  194. Too full??
  195. To switch or not to switch diets?
  196. Talk to me about becoming a TSFL Coach?
  197. 4-2-1 plan?
  198. Newbie Questions
  199. Medifast Coupons
  200. 6-week Challenge!! :)
  201. what about Greek NF yogurt??
  202. What's everyone doing to stay on plan this holiday?
  203. Can I eat TOO many vegetables?
  204. A Newbie
  205. Searching for a recipe using the MF cappuccino
  206. Starting May 17 - Need Advice & Tips & Resources!!
  207. Getting back on the stick!
  208. Curious about Medifast
  209. Medifast Brownies
  210. Medifast with items from grocery?
  211. Intro/BIO:
  212. I'm on Medifast, lost 22lbs so far......
  213. starting soon (but not soon enough!)
  214. On Medifast diet and STARVING! Advice?
  215. Newbie!
  216. Is everyone on Medifast under a doctor's supervision?
  217. What makes Medifast different???
  218. Medifast Grocery List Questions
  219. I reeeaaaaallly need a pep talk please!! Help me keep going!
  220. Questions
  221. SO excited!! My meals arrived last night!
  222. My Big Fat Commitment
  223. Medifast Food selection
  224. Having a cold on Medifast
  225. A note of encouragement to those considering medifast.
  226. A team/group on the Medifast boards
  227. Newbie with questions???
  228. Medifast Challenge
  229. I Am Soooo Frustrated
  230. Are People That Ignorant? (frustrated)
  231. Need help with "plateau"
  232. I want to hear about your goals!
  233. Coffee ?
  234. Food Selection Question
  235. Energy levels
  236. Brand Newwwbie!
  237. Trader Joes Soy Protein Powder vs Medifast Shakes
  238. Curious?!?!?
  239. Coach Trouble- Need advice
  240. Commitment to Medifast
  241. My Order ARRIVED!!!!!!!!
  242. Anyone interested in posting on a daily thread?
  243. How is Everyone Doing
  244. Appointment to start Medifast today, what to expect
  245. Not getting all "green" in...
  246. January New Starts
  247. I need help with medifast recipes
  248. Having Trouble Fitting in All 5 Medifast Meals...
  249. Just Received Order Now Have Questios!!!!
  250. Flavor Infusers - what do you think?