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  1. Soy Flour?
  2. Medifast is my last resort
  3. MF chili - meal or monster?
  4. Will be running out of Medifast, HELP!
  5. Anyone else get dizzy?
  6. Which medifast items don't require baking/mixing on the spot?
  7. Started Medifast yesterday!
  8. Medifast newbie!
  9. Is doing MF cheating at weight loss?
  10. Aparently it's working
  11. 2 mos, 3 weeks
  12. Taste??
  13. Lost Weight just Waiting!
  14. Food just got here and very disappointed!
  15. how do u take your blended meal to work?
  16. Help
  17. Just Ordered Medifast
  18. Medifast Powderland Day 4. Send Help.
  19. Checking in again, second month in!
  20. 13lbs in the First Week?
  21. Can you pre-mix your shakes for the day?
  22. Consultation cost ,WOW!, need advice
  23. What's the difference between Medifast, Optifast, IP diet
  24. My first meal today....Chicken noodle soup
  25. Today is day one and scared
  26. New and just starting Medifast
  27. Suggestions before going to Medifast Center
  28. End of week 3... the hardest so far!
  29. End of week 3... the hardest so far!
  30. Medifast Shakes--
  31. Consultation service without buying their meals
  32. Modified Medifast?
  33. Modified Medifast?
  34. Brand new to MF- started 2 days ago
  35. Read old posts from 4 yrs ago when I first tried MF
  36. Amazing cooking site, Sandy's Kitchen Adventures
  37. New! Lots of questions
  38. hands are looking blue :/
  39. Altering MF meals, good or not good?
  40. Hello! Day 3
  41. "Cheating". I need something to chew on!
  42. Silly question on Medifast plan!
  43. NYC support meeting!
  44. Day 3 medifast! lost 12 lbs!
  45. 2nd Try
  46. tempted to go back
  47. question about snacks
  48. awesome way to get your water in!!!
  49. need help by medifast pro:)
  50. new here:)
  51. Exercise on MF?
  52. Checking in, conflicting ideas about weighing myself
  53. I lost 17 the first week, but only 4 each of the last 2 weeks
  54. WOW! 5 pounds down this week!
  55. It arrived today!
  56. Lost 6lbs 1st week...can't stand food anymore!
  57. Hello all. Ordered today.
  58. Did you gain weight back after stopping?
  59. First Day Thoughts...and Tribulations
  60. so excited just had to share!!
  61. best and worst food
  62. Looking for a coffee recipe
  63. 2 weeks in, down 11 pounds!
  64. New to Medifast - Starting Today.
  65. What to use to track weight
  66. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  67. 2nd day on MF and doing good :)
  68. Starting Medifast & Fitness Bootcamp
  69. Is anyone else starting Medifast on Monday?
  70. Lean and Green Recipes That Can Be Frozen?
  71. medifast meals
  72. Anyone doing MF with Thyroid problems?
  73. My first MD day today :)
  74. Anyone doing it on their own and other ??
  75. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  76. medifast commitment
  77. 1st day gas
  78. 4 and 2 plan
  79. First Post / Medifast Favorites
  80. Somewhere to Trade Medifast food
  81. Have my consulation Dec 5th
  82. Help - How do I limit the dizziness when starting MF?
  83. First day today!
  84. Medi Weight Loss profile seems like MF...
  85. New Medifast gal here
  86. Anyone have shadows under their eyes?
  87. Cherry Pomegranite Shake...
  88. Just checking in - how are you all doing?
  89. 40 lbs??
  90. Week 2 of Transition adding fruit
  91. Anyone willing to share?
  92. Progress Reports
  93. New to the board and new to MF
  94. MF Eggs
  95. October Medifast
  96. 6 weekends of cheating = down 4 pounds!
  97. Eating out - How accurate is the nutrition info?
  98. Met my goal
  99. Headache on first day
  100. Food Substitutions That Are Close to the Medifast Profile
  101. Has anyone tried the sleep aid?
  102. Itchy... anyone else experience this?
  103. Rant and rave from a newbie
  104. Peanut Butter!!!!
  105. Starting MF tomorrow
  106. Day 2 Done and Feeling Good...
  107. Exercise
  108. New to Medifast (and to the forum)
  109. Just Starting for the First Time
  110. Just Ordered
  111. My overnight trip to Pittsburgh on Medifast
  112. My First Day- It sucked badly
  113. Help! Seems I've reached a plateau.
  114. 50 pounds of me GONE!!!
  115. anyone want....
  116. New and... and what did I miss?
  117. Total Carbs and fat amounts needed
  118. Please-- easy L&G ideas!!
  119. Well, Crap...
  120. new to medifast
  121. Hunger
  122. Need MF compliant tofu lean & green meals
  123. Using Medifast to jump start...then switch to another plan?
  124. another nubie
  125. How is the free week calculated?
  126. 2nd day with a question
  127. Having surgery on Medifast
  128. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  129. week two question
  130. week one down
  131. 72 Days & 40lbs Lost!
  132. Preparation Ideas...
  133. New to Medifast
  134. New to MF, Have 2 questions after Day 1
  135. So Far, So Good (NSV)
  136. WHY have I been buying bottled salad dressing?
  137. New challenge - gluten allergy!
  138. Hi, I'm NEW!
  139. Advice on my planned Exercise Schedule
  140. ZUMBA: A Valid Reason to Act Like a Maniac!
  141. Miracle Noodles/Shiratake Noodles
  142. Meal Plan Question
  143. Hello again....
  144. Joining today!
  145. Medifast Success Story!
  146. Hey peeps, what's shakin'?
  147. Weight vs. Width
  148. First Week - No Weight Loss
  149. It's working !
  150. Take Shape for Life program vs. regular medifast- your opinion!
  151. 199 Today ! whoo hoooo!
  152. Anyone have Vacation Strategies?
  153. SERIOUSLY?! Week 2, Weight Stalled
  154. Exercising "too much" for medifast?
  155. help me
  156. One Month Down :D
  157. Fastfood / Restaurant Meals for Lean & Green
  158. Tomorrow is the big day !
  159. hello. I am new here
  160. Can I have Sour Cream??
  161. Hello New here with a question
  162. Phasing off of Medifast- Is it possible?
  163. Soy Protein Intolerance?
  164. Medifast to Wonderslim?
  165. my MF progress
  166. Way off the wagon
  167. KFC Grilled Chicken
  168. Finished My First Week :)
  169. The Soups and Stews
  170. My Day 1 Experience
  171. week 2 update
  172. Can't eat ALL 5 meals
  173. How bad is it to exercise while on MF?
  174. week one down
  175. Newbie here; starting 4/29
  176. introduction
  177. One week in and down 11.2lbs!
  178. Starting Medifast tomorrow - Any Tips?
  179. Day 1
  180. avoiding junk food at work functions
  181. Starting on Friday........
  182. What's you fav blender?
  183. What to do with Medifast products you don't like...
  184. Organizing Meal Packets
  185. Are you on the Medifast boards?
  186. Doing Medifast, but not much traffic on MF boards.. so here I am!
  187. Not good.. I cheated.. a little. :(
  188. Needing some encouragement.. feeling a little down...
  189. Today I purged!
  190. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  191. Magic Bullet - What's with all the pieces?!
  192. Website vs Center
  193. Question - Anyone feel unusually anxious when beginning Medifast?
  194. Started Medifast this morning
  195. fruit ?
  196. Want to start MF! Worth it?
  197. I start medifast on friday
  198. honest input please
  199. Looking for medifast
  200. Medifast user
  201. Some questions from a newbie
  202. Want to start - what's the best way?
  203. ACTUAL criteria for "lean" and "green"
  204. Using Meat alternatives, higher carbs, condequences?
  205. A 6th medifast meal?
  206. Ready!
  207. Starting Over?
  208. MF -- Starting Over!
  209. Bars
  210. Advice needed
  211. MediFast Soft Serve
  212. tinkering with Medifast
  213. Day 10 on MediFast-Hi
  214. New - Any advice?
  215. WHY oh WHY can't I start again????
  216. You've gotta eat
  217. Hi, I'm new
  218. Following medifast coloric intake
  219. Frustrated and Discouraged
  220. HELP... What is wrong with me???
  221. Is anyone succeeding?
  222. Where is everyone?
  223. Soy based foods and MAOIs
  224. Exercise questions
  225. YAY! Starting my VLCD very soon!
  226. New Medifast Foods
  227. Success!
  228. Too full??
  229. To switch or not to switch diets?
  230. Talk to me about becoming a TSFL Coach?
  231. 4-2-1 plan?
  232. Newbie Questions
  233. Medifast Coupons
  234. 6-week Challenge!! :)
  235. what about Greek NF yogurt??
  236. What's everyone doing to stay on plan this holiday?
  237. Can I eat TOO many vegetables?
  238. A Newbie
  239. Searching for a recipe using the MF cappuccino
  240. Starting May 17 - Need Advice & Tips & Resources!!
  241. Getting back on the stick!
  242. Curious about Medifast
  243. Medifast Brownies
  244. Medifast with items from grocery?
  245. Intro/BIO:
  246. I'm on Medifast, lost 22lbs so far......
  247. starting soon (but not soon enough!)
  248. On Medifast diet and STARVING! Advice?
  249. Newbie!
  250. Is everyone on Medifast under a doctor's supervision?