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  1. Just need to vent
  2. New MF bar flavor?
  3. My loss is your gain...
  4. We lost it TOGETHER!
  5. Is it ok to skip a MF meal if i am not hungry
  6. Any meal/shake replacement on MF
  7. First Day--cooking directions don't work?
  8. Restaurant Choices for Lean & Green
  9. Helpful Hints for Week 1???
  10. How to maintain weightloss from Medifast
  11. Is this normal?
  12. Hard day!
  13. What does your daily 5 look like?
  14. aftertaste??
  15. Recently Started MF 7/4/12
  16. So flipping happy with MF right now
  17. Not a newbie anymore!
  18. exploding sloppy joe?
  19. 1st week of Medifast Weigh-In
  20. New (kinda) to Medifast ~~waving HI~~
  21. Medifast Meal Prep Epiphany!
  22. MAD!!! non responsive Medifast health coach
  23. Planned cheats - alcohol
  24. chocolate chip pancakes
  25. Medifast Advantage
  26. Help!!!!
  27. Soy Flour?
  28. Medifast is my last resort
  29. MF chili - meal or monster?
  30. Will be running out of Medifast, HELP!
  31. Anyone else get dizzy?
  32. Which medifast items don't require baking/mixing on the spot?
  33. Started Medifast yesterday!
  34. Medifast newbie!
  35. Is doing MF cheating at weight loss?
  36. Aparently it's working
  37. 2 mos, 3 weeks
  38. Taste??
  39. Lost Weight just Waiting!
  40. Food just got here and very disappointed!
  41. how do u take your blended meal to work?
  42. Help
  43. Just Ordered Medifast
  44. Medifast Powderland Day 4. Send Help.
  45. Checking in again, second month in!
  46. 13lbs in the First Week?
  47. Can you pre-mix your shakes for the day?
  48. Consultation cost ,WOW!, need advice
  49. What's the difference between Medifast, Optifast, IP diet
  50. My first meal today....Chicken noodle soup
  51. Today is day one and scared
  52. New and just starting Medifast
  53. Suggestions before going to Medifast Center
  54. End of week 3... the hardest so far!
  55. End of week 3... the hardest so far!
  56. Medifast Shakes--
  57. Consultation service without buying their meals
  58. Modified Medifast?
  59. Modified Medifast?
  60. Brand new to MF- started 2 days ago
  61. Read old posts from 4 yrs ago when I first tried MF
  62. Amazing cooking site, Sandy's Kitchen Adventures
  63. New! Lots of questions
  64. hands are looking blue :/
  65. Altering MF meals, good or not good?
  66. Hello! Day 3
  67. "Cheating". I need something to chew on!
  68. Silly question on Medifast plan!
  69. NYC support meeting!
  70. Day 3 medifast! lost 12 lbs!
  71. 2nd Try
  72. tempted to go back
  73. question about snacks
  74. awesome way to get your water in!!!
  75. need help by medifast pro:)
  76. new here:)
  77. Exercise on MF?
  78. Checking in, conflicting ideas about weighing myself
  79. I lost 17 the first week, but only 4 each of the last 2 weeks
  80. WOW! 5 pounds down this week!
  81. It arrived today!
  82. Lost 6lbs 1st week...can't stand food anymore!
  83. Hello all. Ordered today.
  84. Did you gain weight back after stopping?
  85. First Day Thoughts...and Tribulations
  86. so excited just had to share!!
  87. best and worst food
  88. Looking for a coffee recipe
  89. 2 weeks in, down 11 pounds!
  90. New to Medifast - Starting Today.
  91. What to use to track weight
  92. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  93. 2nd day on MF and doing good :)
  94. Starting Medifast & Fitness Bootcamp
  95. Is anyone else starting Medifast on Monday?
  96. Lean and Green Recipes That Can Be Frozen?
  97. medifast meals
  98. Anyone doing MF with Thyroid problems?
  99. My first MD day today :)
  100. Anyone doing it on their own and other ??
  101. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  102. medifast commitment
  103. 1st day gas
  104. 4 and 2 plan
  105. First Post / Medifast Favorites
  106. Somewhere to Trade Medifast food
  107. Have my consulation Dec 5th
  108. Help - How do I limit the dizziness when starting MF?
  109. First day today!
  110. Medi Weight Loss profile seems like MF...
  111. New Medifast gal here
  112. Anyone have shadows under their eyes?
  113. Cherry Pomegranite Shake...
  114. Just checking in - how are you all doing?
  115. 40 lbs??
  116. Week 2 of Transition adding fruit
  117. Anyone willing to share?
  118. Progress Reports
  119. New to the board and new to MF
  120. MF Eggs
  121. October Medifast
  122. 6 weekends of cheating = down 4 pounds!
  123. Eating out - How accurate is the nutrition info?
  124. Met my goal
  125. Headache on first day
  126. Food Substitutions That Are Close to the Medifast Profile
  127. Has anyone tried the sleep aid?
  128. Itchy... anyone else experience this?
  129. Rant and rave from a newbie
  130. Peanut Butter!!!!
  131. Starting MF tomorrow
  132. Day 2 Done and Feeling Good...
  133. Exercise
  134. New to Medifast (and to the forum)
  135. Just Starting for the First Time
  136. Just Ordered
  137. My overnight trip to Pittsburgh on Medifast
  138. My First Day- It sucked badly
  139. Help! Seems I've reached a plateau.
  140. 50 pounds of me GONE!!!
  141. anyone want....
  142. New and... and what did I miss?
  143. Total Carbs and fat amounts needed
  144. Please-- easy L&G ideas!!
  145. Well, Crap...
  146. new to medifast
  147. Hunger
  148. Need MF compliant tofu lean & green meals
  149. Using Medifast to jump start...then switch to another plan?
  150. another nubie
  151. How is the free week calculated?
  152. 2nd day with a question
  153. Having surgery on Medifast
  154. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  155. week two question
  156. week one down
  157. 72 Days & 40lbs Lost!
  158. Preparation Ideas...
  159. New to Medifast
  160. New to MF, Have 2 questions after Day 1
  161. So Far, So Good (NSV)
  162. WHY have I been buying bottled salad dressing?
  163. New challenge - gluten allergy!
  164. Hi, I'm NEW!
  165. Advice on my planned Exercise Schedule
  166. ZUMBA: A Valid Reason to Act Like a Maniac!
  167. Miracle Noodles/Shiratake Noodles
  168. Meal Plan Question
  169. Hello again....
  170. Joining today!
  171. Medifast Success Story!
  172. Hey peeps, what's shakin'?
  173. Weight vs. Width
  174. First Week - No Weight Loss
  175. It's working !
  176. Take Shape for Life program vs. regular medifast- your opinion!
  177. 199 Today ! whoo hoooo!
  178. Anyone have Vacation Strategies?
  179. SERIOUSLY?! Week 2, Weight Stalled
  180. Exercising "too much" for medifast?
  181. help me
  182. One Month Down :D
  183. Fastfood / Restaurant Meals for Lean & Green
  184. Tomorrow is the big day !
  185. hello. I am new here
  186. Can I have Sour Cream??
  187. Hello New here with a question
  188. Phasing off of Medifast- Is it possible?
  189. Soy Protein Intolerance?
  190. Medifast to Wonderslim?
  191. my MF progress
  192. Way off the wagon
  193. KFC Grilled Chicken
  194. Finished My First Week :)
  195. The Soups and Stews
  196. My Day 1 Experience
  197. week 2 update
  198. Can't eat ALL 5 meals
  199. How bad is it to exercise while on MF?
  200. week one down
  201. Newbie here; starting 4/29
  202. introduction
  203. One week in and down 11.2lbs!
  204. Starting Medifast tomorrow - Any Tips?
  205. Day 1
  206. avoiding junk food at work functions
  207. Starting on Friday........
  208. What's you fav blender?
  209. What to do with Medifast products you don't like...
  210. Organizing Meal Packets
  211. Are you on the Medifast boards?
  212. Doing Medifast, but not much traffic on MF boards.. so here I am!
  213. Not good.. I cheated.. a little. :(
  214. Needing some encouragement.. feeling a little down...
  215. Today I purged!
  216. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  217. Magic Bullet - What's with all the pieces?!
  218. Website vs Center
  219. Question - Anyone feel unusually anxious when beginning Medifast?
  220. Started Medifast this morning
  221. fruit ?
  222. Want to start MF! Worth it?
  223. I start medifast on friday
  224. honest input please
  225. Looking for medifast
  226. Medifast user
  227. Some questions from a newbie
  228. Want to start - what's the best way?
  229. ACTUAL criteria for "lean" and "green"
  230. Using Meat alternatives, higher carbs, condequences?
  231. A 6th medifast meal?
  232. Ready!
  233. Starting Over?
  234. MF -- Starting Over!
  235. Bars
  236. Advice needed
  237. MediFast Soft Serve
  238. tinkering with Medifast
  239. Day 10 on MediFast-Hi
  240. New - Any advice?
  241. WHY oh WHY can't I start again????
  242. You've gotta eat
  243. Hi, I'm new
  244. Following medifast coloric intake
  245. Frustrated and Discouraged
  246. HELP... What is wrong with me???
  247. Is anyone succeeding?
  248. Where is everyone?
  249. Soy based foods and MAOIs
  250. Exercise questions

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