View Full Version : Medifast


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  1. Hello! Day 3
  2. "Cheating". I need something to chew on!
  3. Silly question on Medifast plan!
  4. NYC support meeting!
  5. Day 3 medifast! lost 12 lbs!
  6. 2nd Try
  7. tempted to go back
  8. question about snacks
  9. awesome way to get your water in!!!
  10. need help by medifast pro:)
  11. new here:)
  12. Exercise on MF?
  13. Checking in, conflicting ideas about weighing myself
  14. I lost 17 the first week, but only 4 each of the last 2 weeks
  15. WOW! 5 pounds down this week!
  16. It arrived today!
  17. Lost 6lbs 1st week...can't stand food anymore!
  18. Hello all. Ordered today.
  19. Did you gain weight back after stopping?
  20. First Day Thoughts...and Tribulations
  21. so excited just had to share!!
  22. best and worst food
  23. Looking for a coffee recipe
  24. 2 weeks in, down 11 pounds!
  25. New to Medifast - Starting Today.
  26. What to use to track weight
  27. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  28. 2nd day on MF and doing good :)
  29. Starting Medifast & Fitness Bootcamp
  30. Is anyone else starting Medifast on Monday?
  31. Lean and Green Recipes That Can Be Frozen?
  32. medifast meals
  33. Anyone doing MF with Thyroid problems?
  34. My first MD day today :)
  35. Anyone doing it on their own and other ??
  36. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  37. medifast commitment
  38. 1st day gas
  39. 4 and 2 plan
  40. First Post / Medifast Favorites
  41. Somewhere to Trade Medifast food
  42. Have my consulation Dec 5th
  43. Help - How do I limit the dizziness when starting MF?
  44. First day today!
  45. Medi Weight Loss profile seems like MF...
  46. New Medifast gal here
  47. Anyone have shadows under their eyes?
  48. Cherry Pomegranite Shake...
  49. Just checking in - how are you all doing?
  50. 40 lbs??
  51. Week 2 of Transition adding fruit
  52. Anyone willing to share?
  53. Progress Reports
  54. New to the board and new to MF
  55. MF Eggs
  56. October Medifast
  57. 6 weekends of cheating = down 4 pounds!
  58. Eating out - How accurate is the nutrition info?
  59. Met my goal
  60. Headache on first day
  61. Food Substitutions That Are Close to the Medifast Profile
  62. Has anyone tried the sleep aid?
  63. Itchy... anyone else experience this?
  64. Rant and rave from a newbie
  65. Peanut Butter!!!!
  66. Starting MF tomorrow
  67. Day 2 Done and Feeling Good...
  68. Exercise
  69. New to Medifast (and to the forum)
  70. Just Starting for the First Time
  71. Just Ordered
  72. My overnight trip to Pittsburgh on Medifast
  73. My First Day- It sucked badly
  74. Help! Seems I've reached a plateau.
  75. 50 pounds of me GONE!!!
  76. anyone want....
  77. New and... and what did I miss?
  78. Total Carbs and fat amounts needed
  79. Please-- easy L&G ideas!!
  80. Well, Crap...
  81. new to medifast
  82. Hunger
  83. Need MF compliant tofu lean & green meals
  84. Using Medifast to jump start...then switch to another plan?
  85. another nubie
  86. How is the free week calculated?
  87. 2nd day with a question
  88. Having surgery on Medifast
  89. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  90. week two question
  91. week one down
  92. 72 Days & 40lbs Lost!
  93. Preparation Ideas...
  94. New to Medifast
  95. New to MF, Have 2 questions after Day 1
  96. So Far, So Good (NSV)
  97. WHY have I been buying bottled salad dressing?
  98. New challenge - gluten allergy!
  99. Hi, I'm NEW!
  100. Advice on my planned Exercise Schedule
  101. ZUMBA: A Valid Reason to Act Like a Maniac!
  102. Miracle Noodles/Shiratake Noodles
  103. Meal Plan Question
  104. Hello again....
  105. Joining today!
  106. Medifast Success Story!
  107. Hey peeps, what's shakin'?
  108. Weight vs. Width
  109. First Week - No Weight Loss
  110. It's working !
  111. Take Shape for Life program vs. regular medifast- your opinion!
  112. 199 Today ! whoo hoooo!
  113. Anyone have Vacation Strategies?
  114. SERIOUSLY?! Week 2, Weight Stalled
  115. Exercising "too much" for medifast?
  116. help me
  117. One Month Down :D
  118. Fastfood / Restaurant Meals for Lean & Green
  119. Tomorrow is the big day !
  120. hello. I am new here
  121. Can I have Sour Cream??
  122. Hello New here with a question
  123. Phasing off of Medifast- Is it possible?
  124. Soy Protein Intolerance?
  125. Medifast to Wonderslim?
  126. my MF progress
  127. Way off the wagon
  128. KFC Grilled Chicken
  129. Finished My First Week :)
  130. The Soups and Stews
  131. My Day 1 Experience
  132. week 2 update
  133. Can't eat ALL 5 meals
  134. How bad is it to exercise while on MF?
  135. week one down
  136. Newbie here; starting 4/29
  137. introduction
  138. One week in and down 11.2lbs!
  139. Starting Medifast tomorrow - Any Tips?
  140. Day 1
  141. avoiding junk food at work functions
  142. Starting on Friday........
  143. What's you fav blender?
  144. What to do with Medifast products you don't like...
  145. Organizing Meal Packets
  146. Are you on the Medifast boards?
  147. Doing Medifast, but not much traffic on MF boards.. so here I am!
  148. Not good.. I cheated.. a little. :(
  149. Needing some encouragement.. feeling a little down...
  150. Today I purged!
  151. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  152. Magic Bullet - What's with all the pieces?!
  153. Website vs Center
  154. Question - Anyone feel unusually anxious when beginning Medifast?
  155. Started Medifast this morning
  156. fruit ?
  157. Want to start MF! Worth it?
  158. I start medifast on friday
  159. honest input please
  160. Looking for medifast
  161. Medifast user
  162. Some questions from a newbie
  163. Want to start - what's the best way?
  164. ACTUAL criteria for "lean" and "green"
  165. Using Meat alternatives, higher carbs, condequences?
  166. A 6th medifast meal?
  167. Ready!
  168. Starting Over?
  169. MF -- Starting Over!
  170. Bars
  171. Advice needed
  172. MediFast Soft Serve
  173. tinkering with Medifast
  174. Day 10 on MediFast-Hi
  175. New - Any advice?
  176. WHY oh WHY can't I start again????
  177. You've gotta eat
  178. Hi, I'm new
  179. Following medifast coloric intake
  180. Frustrated and Discouraged
  181. HELP... What is wrong with me???
  182. Is anyone succeeding?
  183. Where is everyone?
  184. Soy based foods and MAOIs
  185. Exercise questions
  186. YAY! Starting my VLCD very soon!
  187. New Medifast Foods
  188. Success!
  189. Too full??
  190. To switch or not to switch diets?
  191. Talk to me about becoming a TSFL Coach?
  192. 4-2-1 plan?
  193. Newbie Questions
  194. Medifast Coupons
  195. 6-week Challenge!! :)
  196. what about Greek NF yogurt??
  197. What's everyone doing to stay on plan this holiday?
  198. Can I eat TOO many vegetables?
  199. A Newbie
  200. Searching for a recipe using the MF cappuccino
  201. Starting May 17 - Need Advice & Tips & Resources!!
  202. Getting back on the stick!
  203. Curious about Medifast
  204. Medifast Brownies
  205. Medifast with items from grocery?
  206. Intro/BIO:
  207. I'm on Medifast, lost 22lbs so far......
  208. starting soon (but not soon enough!)
  209. On Medifast diet and STARVING! Advice?
  210. Newbie!
  211. Is everyone on Medifast under a doctor's supervision?
  212. What makes Medifast different???
  213. Medifast Grocery List Questions
  214. I reeeaaaaallly need a pep talk please!! Help me keep going!
  215. Questions
  216. SO excited!! My meals arrived last night!
  217. My Big Fat Commitment
  218. Medifast Food selection
  219. Having a cold on Medifast
  220. A note of encouragement to those considering medifast.
  221. A team/group on the Medifast boards
  222. Newbie with questions???
  223. Medifast Challenge
  224. I Am Soooo Frustrated
  225. Are People That Ignorant? (frustrated)
  226. Need help with "plateau"
  227. I want to hear about your goals!
  228. Coffee ?
  229. Food Selection Question
  230. Energy levels
  231. Brand Newwwbie!
  232. Trader Joes Soy Protein Powder vs Medifast Shakes
  233. Curious?!?!?
  234. Coach Trouble- Need advice
  235. Commitment to Medifast
  236. My Order ARRIVED!!!!!!!!
  237. Anyone interested in posting on a daily thread?
  238. How is Everyone Doing
  239. Appointment to start Medifast today, what to expect
  240. Not getting all "green" in...
  241. January New Starts
  242. I need help with medifast recipes
  243. Having Trouble Fitting in All 5 Medifast Meals...
  244. Just Received Order Now Have Questios!!!!
  245. Flavor Infusers - what do you think?
  246. Smart For Life diet plan:What do you know?
  247. Patiently Waiting On Order
  248. Breastfeeding?
  249. Should I start on a weekend?
  250. Just placed my first order