View Full Version : Medifast


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  1. Day 2 Done and Feeling Good...
  2. Exercise
  3. New to Medifast (and to the forum)
  4. Just Starting for the First Time
  5. Just Ordered
  6. My overnight trip to Pittsburgh on Medifast
  7. My First Day- It sucked badly
  8. Help! Seems I've reached a plateau.
  9. 50 pounds of me GONE!!!
  10. anyone want....
  11. New and... and what did I miss?
  12. Total Carbs and fat amounts needed
  13. Please-- easy L&G ideas!!
  14. Well, Crap...
  15. new to medifast
  16. Hunger
  17. Need MF compliant tofu lean & green meals
  18. Using Medifast to jump start...then switch to another plan?
  19. another nubie
  20. How is the free week calculated?
  21. 2nd day with a question
  22. Having surgery on Medifast
  23. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  24. week two question
  25. week one down
  26. 72 Days & 40lbs Lost!
  27. Preparation Ideas...
  28. New to Medifast
  29. New to MF, Have 2 questions after Day 1
  30. So Far, So Good (NSV)
  31. WHY have I been buying bottled salad dressing?
  32. New challenge - gluten allergy!
  33. Hi, I'm NEW!
  34. Advice on my planned Exercise Schedule
  35. ZUMBA: A Valid Reason to Act Like a Maniac!
  36. Miracle Noodles/Shiratake Noodles
  37. Meal Plan Question
  38. Hello again....
  39. Joining today!
  40. Medifast Success Story!
  41. Hey peeps, what's shakin'?
  42. Weight vs. Width
  43. First Week - No Weight Loss
  44. It's working !
  45. Take Shape for Life program vs. regular medifast- your opinion!
  46. 199 Today ! whoo hoooo!
  47. Anyone have Vacation Strategies?
  48. SERIOUSLY?! Week 2, Weight Stalled
  49. Exercising "too much" for medifast?
  50. help me
  51. One Month Down :D
  52. Fastfood / Restaurant Meals for Lean & Green
  53. Tomorrow is the big day !
  54. hello. I am new here
  55. Can I have Sour Cream??
  56. Hello New here with a question
  57. Phasing off of Medifast- Is it possible?
  58. Soy Protein Intolerance?
  59. Medifast to Wonderslim?
  60. my MF progress
  61. Way off the wagon
  62. KFC Grilled Chicken
  63. Finished My First Week :)
  64. The Soups and Stews
  65. My Day 1 Experience
  66. week 2 update
  67. Can't eat ALL 5 meals
  68. How bad is it to exercise while on MF?
  69. week one down
  70. Newbie here; starting 4/29
  71. introduction
  72. One week in and down 11.2lbs!
  73. Starting Medifast tomorrow - Any Tips?
  74. Day 1
  75. avoiding junk food at work functions
  76. Starting on Friday........
  77. What's you fav blender?
  78. What to do with Medifast products you don't like...
  79. Organizing Meal Packets
  80. Are you on the Medifast boards?
  81. Doing Medifast, but not much traffic on MF boards.. so here I am!
  82. Not good.. I cheated.. a little. :(
  83. Needing some encouragement.. feeling a little down...
  84. Today I purged!
  85. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  86. Magic Bullet - What's with all the pieces?!
  87. Website vs Center
  88. Question - Anyone feel unusually anxious when beginning Medifast?
  89. Started Medifast this morning
  90. fruit ?
  91. Want to start MF! Worth it?
  92. I start medifast on friday
  93. honest input please
  94. Looking for medifast
  95. Medifast user
  96. Some questions from a newbie
  97. Want to start - what's the best way?
  98. ACTUAL criteria for "lean" and "green"
  99. Using Meat alternatives, higher carbs, condequences?
  100. A 6th medifast meal?
  101. Ready!
  102. Starting Over?
  103. MF -- Starting Over!
  104. Bars
  105. Advice needed
  106. MediFast Soft Serve
  107. tinkering with Medifast
  108. Day 10 on MediFast-Hi
  109. New - Any advice?
  110. WHY oh WHY can't I start again????
  111. You've gotta eat
  112. Hi, I'm new
  113. Following medifast coloric intake
  114. Frustrated and Discouraged
  115. HELP... What is wrong with me???
  116. Is anyone succeeding?
  117. Where is everyone?
  118. Soy based foods and MAOIs
  119. Exercise questions
  120. YAY! Starting my VLCD very soon!
  121. New Medifast Foods
  122. Success!
  123. Too full??
  124. To switch or not to switch diets?
  125. Talk to me about becoming a TSFL Coach?
  126. 4-2-1 plan?
  127. Newbie Questions
  128. Medifast Coupons
  129. 6-week Challenge!! :)
  130. what about Greek NF yogurt??
  131. What's everyone doing to stay on plan this holiday?
  132. Can I eat TOO many vegetables?
  133. A Newbie
  134. Searching for a recipe using the MF cappuccino
  135. Starting May 17 - Need Advice & Tips & Resources!!
  136. Getting back on the stick!
  137. Curious about Medifast
  138. Medifast Brownies
  139. Medifast with items from grocery?
  140. Intro/BIO:
  141. I'm on Medifast, lost 22lbs so far......
  142. starting soon (but not soon enough!)
  143. On Medifast diet and STARVING! Advice?
  144. Newbie!
  145. Is everyone on Medifast under a doctor's supervision?
  146. What makes Medifast different???
  147. Medifast Grocery List Questions
  148. I reeeaaaaallly need a pep talk please!! Help me keep going!
  149. Questions
  150. SO excited!! My meals arrived last night!
  151. My Big Fat Commitment
  152. Medifast Food selection
  153. Having a cold on Medifast
  154. A note of encouragement to those considering medifast.
  155. A team/group on the Medifast boards
  156. Newbie with questions???
  157. Medifast Challenge
  158. I Am Soooo Frustrated
  159. Are People That Ignorant? (frustrated)
  160. Need help with "plateau"
  161. I want to hear about your goals!
  162. Coffee ?
  163. Food Selection Question
  164. Energy levels
  165. Brand Newwwbie!
  166. Trader Joes Soy Protein Powder vs Medifast Shakes
  167. Curious?!?!?
  168. Coach Trouble- Need advice
  169. Commitment to Medifast
  170. My Order ARRIVED!!!!!!!!
  171. Anyone interested in posting on a daily thread?
  172. How is Everyone Doing
  173. Appointment to start Medifast today, what to expect
  174. Not getting all "green" in...
  175. January New Starts
  176. I need help with medifast recipes
  177. Having Trouble Fitting in All 5 Medifast Meals...
  178. Just Received Order Now Have Questios!!!!
  179. Flavor Infusers - what do you think?
  180. Smart For Life diet plan:What do you know?
  181. Patiently Waiting On Order
  182. Breastfeeding?
  183. Should I start on a weekend?
  184. Just placed my first order
  185. First day and dh takes us to a buffet!
  186. Hungry--Is Broth Okay?
  187. First Day--Cooking for Family While Eating Shakes
  188. Anyone else SUPER CRANKY at start?
  189. ~*~ Be a 10 in 2010 ~*~
  190. Question about digestive issues from a newbie
  191. Medifast Newbie.....Week 1 down
  192. spagetti squash?
  193. How are the WonderSlim/BariWise Pancakes and the WS Chocolate Cake?
  194. Lucky enough to stumble across MF
  195. Recipe Prep and Storage
  196. haven't started yet and confused
  197. Recommendations on Medifast
  198. Advice needed from experienced Medifasters please!
  199. How Did Thanksgiving Go?
  200. MF & Exercise
  201. Is the Medifast entrees tasty? Also dietdirect.com legit?
  202. Holiday Recipes
  203. HELP! I want to EAT!!!
  204. Awesome Green for L&G
  205. How about a challenge?!
  206. 11 day update!
  207. I messed up and am angry
  208. Starting Monday 9th - wish me good luck!
  209. How are we all doing so far?
  210. newbie to MF with questions (TOM)
  211. Thanksgiving month MFers
  212. Here I go - Medifast Day 1 on 11/2
  213. New Medifaster!
  214. Newbie to Medifast! Love this site and need the support!
  215. Fish Oil - amount?
  216. Alcohol?
  217. snacks
  218. Starting Friday and want a pep talk!
  219. Just ordered! Tell me about the first few days
  220. Difference between Men's & Women's MF
  221. Another newbie here, with a question...
  222. I miss my cheese! Help!
  223. sugar free frozen yogurt, medifast
  224. September Starters - How are we doing???
  225. newbie kind of!
  226. Maybe a dumb question...
  227. Debbie C did you get started???
  228. Newbie next week...
  229. Full Fast? Healthy, Unhealthy? How long & how much?
  230. All the meals?
  231. Another Newbie - Just started MF!
  232. Sugar Free Syrups: Is One Brand Better Than Another?
  233. Medifast Products- Oregon /washngton
  234. Non-Medifast Brand Foods For Substitution
  235. Any sub bars until my shipment arrives?
  236. Sushi Blues?
  237. Newbie here! Ordering my Medifast tomorrow! need to get some feedback
  238. Crystal Light OK?
  239. IUD and weight loss
  240. Help with the Medifast Cappacino drink
  241. After years on WW, starting MF
  242. Travelling (Lean and Green) Please help...
  243. A ton of questions!
  244. Medifast, Etc.-August Chat
  245. How much did you lose each week on Medifast
  246. Jumping back in after taking a MediFast break
  247. Today I'm starting MediFast again--after a year and a half hiatus
  248. Just joining in for the support
  249. Beginning Medifast to lose 123 pounds
  250. Day 3 on MF