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  1. Recently Started MF 7/4/12
  2. So flipping happy with MF right now
  3. Not a newbie anymore!
  4. exploding sloppy joe?
  5. 1st week of Medifast Weigh-In
  6. New (kinda) to Medifast ~~waving HI~~
  7. Medifast Meal Prep Epiphany!
  8. MAD!!! non responsive Medifast health coach
  9. Planned cheats - alcohol
  10. chocolate chip pancakes
  11. Medifast Advantage
  12. Help!!!!
  13. Soy Flour?
  14. Medifast is my last resort
  15. MF chili - meal or monster?
  16. Will be running out of Medifast, HELP!
  17. Anyone else get dizzy?
  18. Which medifast items don't require baking/mixing on the spot?
  19. Started Medifast yesterday!
  20. Medifast newbie!
  21. Is doing MF cheating at weight loss?
  22. Aparently it's working
  23. 2 mos, 3 weeks
  24. Taste??
  25. Lost Weight just Waiting!
  26. Food just got here and very disappointed!
  27. how do u take your blended meal to work?
  28. Help
  29. Just Ordered Medifast
  30. Medifast Powderland Day 4. Send Help.
  31. Checking in again, second month in!
  32. 13lbs in the First Week?
  33. Can you pre-mix your shakes for the day?
  34. Consultation cost ,WOW!, need advice
  35. What's the difference between Medifast, Optifast, IP diet
  36. My first meal today....Chicken noodle soup
  37. Today is day one and scared
  38. New and just starting Medifast
  39. Suggestions before going to Medifast Center
  40. End of week 3... the hardest so far!
  41. End of week 3... the hardest so far!
  42. Medifast Shakes--
  43. Consultation service without buying their meals
  44. Modified Medifast?
  45. Modified Medifast?
  46. Brand new to MF- started 2 days ago
  47. Read old posts from 4 yrs ago when I first tried MF
  48. Amazing cooking site, Sandy's Kitchen Adventures
  49. New! Lots of questions
  50. hands are looking blue :/
  51. Altering MF meals, good or not good?
  52. Hello! Day 3
  53. "Cheating". I need something to chew on!
  54. Silly question on Medifast plan!
  55. NYC support meeting!
  56. Day 3 medifast! lost 12 lbs!
  57. 2nd Try
  58. tempted to go back
  59. question about snacks
  60. awesome way to get your water in!!!
  61. need help by medifast pro:)
  62. new here:)
  63. Exercise on MF?
  64. Checking in, conflicting ideas about weighing myself
  65. I lost 17 the first week, but only 4 each of the last 2 weeks
  66. WOW! 5 pounds down this week!
  67. It arrived today!
  68. Lost 6lbs 1st week...can't stand food anymore!
  69. Hello all. Ordered today.
  70. Did you gain weight back after stopping?
  71. First Day Thoughts...and Tribulations
  72. so excited just had to share!!
  73. best and worst food
  74. Looking for a coffee recipe
  75. 2 weeks in, down 11 pounds!
  76. New to Medifast - Starting Today.
  77. What to use to track weight
  78. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  79. 2nd day on MF and doing good :)
  80. Starting Medifast & Fitness Bootcamp
  81. Is anyone else starting Medifast on Monday?
  82. Lean and Green Recipes That Can Be Frozen?
  83. medifast meals
  84. Anyone doing MF with Thyroid problems?
  85. My first MD day today :)
  86. Anyone doing it on their own and other ??
  87. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  88. medifast commitment
  89. 1st day gas
  90. 4 and 2 plan
  91. First Post / Medifast Favorites
  92. Somewhere to Trade Medifast food
  93. Have my consulation Dec 5th
  94. Help - How do I limit the dizziness when starting MF?
  95. First day today!
  96. Medi Weight Loss profile seems like MF...
  97. New Medifast gal here
  98. Anyone have shadows under their eyes?
  99. Cherry Pomegranite Shake...
  100. Just checking in - how are you all doing?
  101. 40 lbs??
  102. Week 2 of Transition adding fruit
  103. Anyone willing to share?
  104. Progress Reports
  105. New to the board and new to MF
  106. MF Eggs
  107. October Medifast
  108. 6 weekends of cheating = down 4 pounds!
  109. Eating out - How accurate is the nutrition info?
  110. Met my goal
  111. Headache on first day
  112. Food Substitutions That Are Close to the Medifast Profile
  113. Has anyone tried the sleep aid?
  114. Itchy... anyone else experience this?
  115. Rant and rave from a newbie
  116. Peanut Butter!!!!
  117. Starting MF tomorrow
  118. Day 2 Done and Feeling Good...
  119. Exercise
  120. New to Medifast (and to the forum)
  121. Just Starting for the First Time
  122. Just Ordered
  123. My overnight trip to Pittsburgh on Medifast
  124. My First Day- It sucked badly
  125. Help! Seems I've reached a plateau.
  126. 50 pounds of me GONE!!!
  127. anyone want....
  128. New and... and what did I miss?
  129. Total Carbs and fat amounts needed
  130. Please-- easy L&G ideas!!
  131. Well, Crap...
  132. new to medifast
  133. Hunger
  134. Need MF compliant tofu lean & green meals
  135. Using Medifast to jump start...then switch to another plan?
  136. another nubie
  137. How is the free week calculated?
  138. 2nd day with a question
  139. Having surgery on Medifast
  140. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  141. week two question
  142. week one down
  143. 72 Days & 40lbs Lost!
  144. Preparation Ideas...
  145. New to Medifast
  146. New to MF, Have 2 questions after Day 1
  147. So Far, So Good (NSV)
  148. WHY have I been buying bottled salad dressing?
  149. New challenge - gluten allergy!
  150. Hi, I'm NEW!
  151. Advice on my planned Exercise Schedule
  152. ZUMBA: A Valid Reason to Act Like a Maniac!
  153. Miracle Noodles/Shiratake Noodles
  154. Meal Plan Question
  155. Hello again....
  156. Joining today!
  157. Medifast Success Story!
  158. Hey peeps, what's shakin'?
  159. Weight vs. Width
  160. First Week - No Weight Loss
  161. It's working !
  162. Take Shape for Life program vs. regular medifast- your opinion!
  163. 199 Today ! whoo hoooo!
  164. Anyone have Vacation Strategies?
  165. SERIOUSLY?! Week 2, Weight Stalled
  166. Exercising "too much" for medifast?
  167. help me
  168. One Month Down :D
  169. Fastfood / Restaurant Meals for Lean & Green
  170. Tomorrow is the big day !
  171. hello. I am new here
  172. Can I have Sour Cream??
  173. Hello New here with a question
  174. Phasing off of Medifast- Is it possible?
  175. Soy Protein Intolerance?
  176. Medifast to Wonderslim?
  177. my MF progress
  178. Way off the wagon
  179. KFC Grilled Chicken
  180. Finished My First Week :)
  181. The Soups and Stews
  182. My Day 1 Experience
  183. week 2 update
  184. Can't eat ALL 5 meals
  185. How bad is it to exercise while on MF?
  186. week one down
  187. Newbie here; starting 4/29
  188. introduction
  189. One week in and down 11.2lbs!
  190. Starting Medifast tomorrow - Any Tips?
  191. Day 1
  192. avoiding junk food at work functions
  193. Starting on Friday........
  194. What's you fav blender?
  195. What to do with Medifast products you don't like...
  196. Organizing Meal Packets
  197. Are you on the Medifast boards?
  198. Doing Medifast, but not much traffic on MF boards.. so here I am!
  199. Not good.. I cheated.. a little. :(
  200. Needing some encouragement.. feeling a little down...
  201. Today I purged!
  202. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  203. Magic Bullet - What's with all the pieces?!
  204. Website vs Center
  205. Question - Anyone feel unusually anxious when beginning Medifast?
  206. Started Medifast this morning
  207. fruit ?
  208. Want to start MF! Worth it?
  209. I start medifast on friday
  210. honest input please
  211. Looking for medifast
  212. Medifast user
  213. Some questions from a newbie
  214. Want to start - what's the best way?
  215. ACTUAL criteria for "lean" and "green"
  216. Using Meat alternatives, higher carbs, condequences?
  217. A 6th medifast meal?
  218. Ready!
  219. Starting Over?
  220. MF -- Starting Over!
  221. Bars
  222. Advice needed
  223. MediFast Soft Serve
  224. tinkering with Medifast
  225. Day 10 on MediFast-Hi
  226. New - Any advice?
  227. WHY oh WHY can't I start again????
  228. You've gotta eat
  229. Hi, I'm new
  230. Following medifast coloric intake
  231. Frustrated and Discouraged
  232. HELP... What is wrong with me???
  233. Is anyone succeeding?
  234. Where is everyone?
  235. Soy based foods and MAOIs
  236. Exercise questions
  237. YAY! Starting my VLCD very soon!
  238. New Medifast Foods
  239. Success!
  240. Too full??
  241. To switch or not to switch diets?
  242. Talk to me about becoming a TSFL Coach?
  243. 4-2-1 plan?
  244. Newbie Questions
  245. Medifast Coupons
  246. 6-week Challenge!! :)
  247. what about Greek NF yogurt??
  248. What's everyone doing to stay on plan this holiday?
  249. Can I eat TOO many vegetables?
  250. A Newbie

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