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  1. exploding sloppy joe?
  2. 1st week of Medifast Weigh-In
  3. New (kinda) to Medifast ~~waving HI~~
  4. Medifast Meal Prep Epiphany!
  5. MAD!!! non responsive Medifast health coach
  6. Planned cheats - alcohol
  7. chocolate chip pancakes
  8. Medifast Advantage
  9. Help!!!!
  10. Soy Flour?
  11. Medifast is my last resort
  12. MF chili - meal or monster?
  13. Will be running out of Medifast, HELP!
  14. Anyone else get dizzy?
  15. Which medifast items don't require baking/mixing on the spot?
  16. Started Medifast yesterday!
  17. Medifast newbie!
  18. Is doing MF cheating at weight loss?
  19. Aparently it's working
  20. 2 mos, 3 weeks
  21. Taste??
  22. Lost Weight just Waiting!
  23. Food just got here and very disappointed!
  24. how do u take your blended meal to work?
  25. Help
  26. Just Ordered Medifast
  27. Medifast Powderland Day 4. Send Help.
  28. Checking in again, second month in!
  29. 13lbs in the First Week?
  30. Can you pre-mix your shakes for the day?
  31. Consultation cost ,WOW!, need advice
  32. What's the difference between Medifast, Optifast, IP diet
  33. My first meal today....Chicken noodle soup
  34. Today is day one and scared
  35. New and just starting Medifast
  36. Suggestions before going to Medifast Center
  37. End of week 3... the hardest so far!
  38. End of week 3... the hardest so far!
  39. Medifast Shakes--
  40. Consultation service without buying their meals
  41. Modified Medifast?
  42. Modified Medifast?
  43. Brand new to MF- started 2 days ago
  44. Read old posts from 4 yrs ago when I first tried MF
  45. Amazing cooking site, Sandy's Kitchen Adventures
  46. New! Lots of questions
  47. hands are looking blue :/
  48. Altering MF meals, good or not good?
  49. Hello! Day 3
  50. "Cheating". I need something to chew on!
  51. Silly question on Medifast plan!
  52. NYC support meeting!
  53. Day 3 medifast! lost 12 lbs!
  54. 2nd Try
  55. tempted to go back
  56. question about snacks
  57. awesome way to get your water in!!!
  58. need help by medifast pro:)
  59. new here:)
  60. Exercise on MF?
  61. Checking in, conflicting ideas about weighing myself
  62. I lost 17 the first week, but only 4 each of the last 2 weeks
  63. WOW! 5 pounds down this week!
  64. It arrived today!
  65. Lost 6lbs 1st week...can't stand food anymore!
  66. Hello all. Ordered today.
  67. Did you gain weight back after stopping?
  68. First Day Thoughts...and Tribulations
  69. so excited just had to share!!
  70. best and worst food
  71. Looking for a coffee recipe
  72. 2 weeks in, down 11 pounds!
  73. New to Medifast - Starting Today.
  74. What to use to track weight
  75. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  76. 2nd day on MF and doing good :)
  77. Starting Medifast & Fitness Bootcamp
  78. Is anyone else starting Medifast on Monday?
  79. Lean and Green Recipes That Can Be Frozen?
  80. medifast meals
  81. Anyone doing MF with Thyroid problems?
  82. My first MD day today :)
  83. Anyone doing it on their own and other ??
  84. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  85. medifast commitment
  86. 1st day gas
  87. 4 and 2 plan
  88. First Post / Medifast Favorites
  89. Somewhere to Trade Medifast food
  90. Have my consulation Dec 5th
  91. Help - How do I limit the dizziness when starting MF?
  92. First day today!
  93. Medi Weight Loss profile seems like MF...
  94. New Medifast gal here
  95. Anyone have shadows under their eyes?
  96. Cherry Pomegranite Shake...
  97. Just checking in - how are you all doing?
  98. 40 lbs??
  99. Week 2 of Transition adding fruit
  100. Anyone willing to share?
  101. Progress Reports
  102. New to the board and new to MF
  103. MF Eggs
  104. October Medifast
  105. 6 weekends of cheating = down 4 pounds!
  106. Eating out - How accurate is the nutrition info?
  107. Met my goal
  108. Headache on first day
  109. Food Substitutions That Are Close to the Medifast Profile
  110. Has anyone tried the sleep aid?
  111. Itchy... anyone else experience this?
  112. Rant and rave from a newbie
  113. Peanut Butter!!!!
  114. Starting MF tomorrow
  115. Day 2 Done and Feeling Good...
  116. Exercise
  117. New to Medifast (and to the forum)
  118. Just Starting for the First Time
  119. Just Ordered
  120. My overnight trip to Pittsburgh on Medifast
  121. My First Day- It sucked badly
  122. Help! Seems I've reached a plateau.
  123. 50 pounds of me GONE!!!
  124. anyone want....
  125. New and... and what did I miss?
  126. Total Carbs and fat amounts needed
  127. Please-- easy L&G ideas!!
  128. Well, Crap...
  129. new to medifast
  130. Hunger
  131. Need MF compliant tofu lean & green meals
  132. Using Medifast to jump start...then switch to another plan?
  133. another nubie
  134. How is the free week calculated?
  135. 2nd day with a question
  136. Having surgery on Medifast
  137. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  138. week two question
  139. week one down
  140. 72 Days & 40lbs Lost!
  141. Preparation Ideas...
  142. New to Medifast
  143. New to MF, Have 2 questions after Day 1
  144. So Far, So Good (NSV)
  145. WHY have I been buying bottled salad dressing?
  146. New challenge - gluten allergy!
  147. Hi, I'm NEW!
  148. Advice on my planned Exercise Schedule
  149. ZUMBA: A Valid Reason to Act Like a Maniac!
  150. Miracle Noodles/Shiratake Noodles
  151. Meal Plan Question
  152. Hello again....
  153. Joining today!
  154. Medifast Success Story!
  155. Hey peeps, what's shakin'?
  156. Weight vs. Width
  157. First Week - No Weight Loss
  158. It's working !
  159. Take Shape for Life program vs. regular medifast- your opinion!
  160. 199 Today ! whoo hoooo!
  161. Anyone have Vacation Strategies?
  162. SERIOUSLY?! Week 2, Weight Stalled
  163. Exercising "too much" for medifast?
  164. help me
  165. One Month Down :D
  166. Fastfood / Restaurant Meals for Lean & Green
  167. Tomorrow is the big day !
  168. hello. I am new here
  169. Can I have Sour Cream??
  170. Hello New here with a question
  171. Phasing off of Medifast- Is it possible?
  172. Soy Protein Intolerance?
  173. Medifast to Wonderslim?
  174. my MF progress
  175. Way off the wagon
  176. KFC Grilled Chicken
  177. Finished My First Week :)
  178. The Soups and Stews
  179. My Day 1 Experience
  180. week 2 update
  181. Can't eat ALL 5 meals
  182. How bad is it to exercise while on MF?
  183. week one down
  184. Newbie here; starting 4/29
  185. introduction
  186. One week in and down 11.2lbs!
  187. Starting Medifast tomorrow - Any Tips?
  188. Day 1
  189. avoiding junk food at work functions
  190. Starting on Friday........
  191. What's you fav blender?
  192. What to do with Medifast products you don't like...
  193. Organizing Meal Packets
  194. Are you on the Medifast boards?
  195. Doing Medifast, but not much traffic on MF boards.. so here I am!
  196. Not good.. I cheated.. a little. :(
  197. Needing some encouragement.. feeling a little down...
  198. Today I purged!
  199. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  200. Magic Bullet - What's with all the pieces?!
  201. Website vs Center
  202. Question - Anyone feel unusually anxious when beginning Medifast?
  203. Started Medifast this morning
  204. fruit ?
  205. Want to start MF! Worth it?
  206. I start medifast on friday
  207. honest input please
  208. Looking for medifast
  209. Medifast user
  210. Some questions from a newbie
  211. Want to start - what's the best way?
  212. ACTUAL criteria for "lean" and "green"
  213. Using Meat alternatives, higher carbs, condequences?
  214. A 6th medifast meal?
  215. Ready!
  216. Starting Over?
  217. MF -- Starting Over!
  218. Bars
  219. Advice needed
  220. MediFast Soft Serve
  221. tinkering with Medifast
  222. Day 10 on MediFast-Hi
  223. New - Any advice?
  224. WHY oh WHY can't I start again????
  225. You've gotta eat
  226. Hi, I'm new
  227. Following medifast coloric intake
  228. Frustrated and Discouraged
  229. HELP... What is wrong with me???
  230. Is anyone succeeding?
  231. Where is everyone?
  232. Soy based foods and MAOIs
  233. Exercise questions
  234. YAY! Starting my VLCD very soon!
  235. New Medifast Foods
  236. Success!
  237. Too full??
  238. To switch or not to switch diets?
  239. Talk to me about becoming a TSFL Coach?
  240. 4-2-1 plan?
  241. Newbie Questions
  242. Medifast Coupons
  243. 6-week Challenge!! :)
  244. what about Greek NF yogurt??
  245. What's everyone doing to stay on plan this holiday?
  246. Can I eat TOO many vegetables?
  247. A Newbie
  248. Searching for a recipe using the MF cappuccino
  249. Starting May 17 - Need Advice & Tips & Resources!!
  250. Getting back on the stick!

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