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  1. MAD!!! non responsive Medifast health coach
  2. Planned cheats - alcohol
  3. chocolate chip pancakes
  4. Medifast Advantage
  5. Help!!!!
  6. Soy Flour?
  7. Medifast is my last resort
  8. MF chili - meal or monster?
  9. Will be running out of Medifast, HELP!
  10. Anyone else get dizzy?
  11. Which medifast items don't require baking/mixing on the spot?
  12. Started Medifast yesterday!
  13. Medifast newbie!
  14. Is doing MF cheating at weight loss?
  15. Aparently it's working
  16. 2 mos, 3 weeks
  17. Taste??
  18. Lost Weight just Waiting!
  19. Food just got here and very disappointed!
  20. how do u take your blended meal to work?
  21. Help
  22. Just Ordered Medifast
  23. Medifast Powderland Day 4. Send Help.
  24. Checking in again, second month in!
  25. 13lbs in the First Week?
  26. Can you pre-mix your shakes for the day?
  27. Consultation cost ,WOW!, need advice
  28. What's the difference between Medifast, Optifast, IP diet
  29. My first meal today....Chicken noodle soup
  30. Today is day one and scared
  31. New and just starting Medifast
  32. Suggestions before going to Medifast Center
  33. End of week 3... the hardest so far!
  34. End of week 3... the hardest so far!
  35. Medifast Shakes--
  36. Consultation service without buying their meals
  37. Modified Medifast?
  38. Modified Medifast?
  39. Brand new to MF- started 2 days ago
  40. Read old posts from 4 yrs ago when I first tried MF
  41. Amazing cooking site, Sandy's Kitchen Adventures
  42. New! Lots of questions
  43. hands are looking blue :/
  44. Altering MF meals, good or not good?
  45. Hello! Day 3
  46. "Cheating". I need something to chew on!
  47. Silly question on Medifast plan!
  48. NYC support meeting!
  49. Day 3 medifast! lost 12 lbs!
  50. 2nd Try
  51. tempted to go back
  52. question about snacks
  53. awesome way to get your water in!!!
  54. need help by medifast pro:)
  55. new here:)
  56. Exercise on MF?
  57. Checking in, conflicting ideas about weighing myself
  58. I lost 17 the first week, but only 4 each of the last 2 weeks
  59. WOW! 5 pounds down this week!
  60. It arrived today!
  61. Lost 6lbs 1st week...can't stand food anymore!
  62. Hello all. Ordered today.
  63. Did you gain weight back after stopping?
  64. First Day Thoughts...and Tribulations
  65. so excited just had to share!!
  66. best and worst food
  67. Looking for a coffee recipe
  68. 2 weeks in, down 11 pounds!
  69. New to Medifast - Starting Today.
  70. What to use to track weight
  71. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  72. 2nd day on MF and doing good :)
  73. Starting Medifast & Fitness Bootcamp
  74. Is anyone else starting Medifast on Monday?
  75. Lean and Green Recipes That Can Be Frozen?
  76. medifast meals
  77. Anyone doing MF with Thyroid problems?
  78. My first MD day today :)
  79. Anyone doing it on their own and other ??
  80. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  81. medifast commitment
  82. 1st day gas
  83. 4 and 2 plan
  84. First Post / Medifast Favorites
  85. Somewhere to Trade Medifast food
  86. Have my consulation Dec 5th
  87. Help - How do I limit the dizziness when starting MF?
  88. First day today!
  89. Medi Weight Loss profile seems like MF...
  90. New Medifast gal here
  91. Anyone have shadows under their eyes?
  92. Cherry Pomegranite Shake...
  93. Just checking in - how are you all doing?
  94. 40 lbs??
  95. Week 2 of Transition adding fruit
  96. Anyone willing to share?
  97. Progress Reports
  98. New to the board and new to MF
  99. MF Eggs
  100. October Medifast
  101. 6 weekends of cheating = down 4 pounds!
  102. Eating out - How accurate is the nutrition info?
  103. Met my goal
  104. Headache on first day
  105. Food Substitutions That Are Close to the Medifast Profile
  106. Has anyone tried the sleep aid?
  107. Itchy... anyone else experience this?
  108. Rant and rave from a newbie
  109. Peanut Butter!!!!
  110. Starting MF tomorrow
  111. Day 2 Done and Feeling Good...
  112. Exercise
  113. New to Medifast (and to the forum)
  114. Just Starting for the First Time
  115. Just Ordered
  116. My overnight trip to Pittsburgh on Medifast
  117. My First Day- It sucked badly
  118. Help! Seems I've reached a plateau.
  119. 50 pounds of me GONE!!!
  120. anyone want....
  121. New and... and what did I miss?
  122. Total Carbs and fat amounts needed
  123. Please-- easy L&G ideas!!
  124. Well, Crap...
  125. new to medifast
  126. Hunger
  127. Need MF compliant tofu lean & green meals
  128. Using Medifast to jump start...then switch to another plan?
  129. another nubie
  130. How is the free week calculated?
  131. 2nd day with a question
  132. Having surgery on Medifast
  133. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  134. week two question
  135. week one down
  136. 72 Days & 40lbs Lost!
  137. Preparation Ideas...
  138. New to Medifast
  139. New to MF, Have 2 questions after Day 1
  140. So Far, So Good (NSV)
  141. WHY have I been buying bottled salad dressing?
  142. New challenge - gluten allergy!
  143. Hi, I'm NEW!
  144. Advice on my planned Exercise Schedule
  145. ZUMBA: A Valid Reason to Act Like a Maniac!
  146. Miracle Noodles/Shiratake Noodles
  147. Meal Plan Question
  148. Hello again....
  149. Joining today!
  150. Medifast Success Story!
  151. Hey peeps, what's shakin'?
  152. Weight vs. Width
  153. First Week - No Weight Loss
  154. It's working !
  155. Take Shape for Life program vs. regular medifast- your opinion!
  156. 199 Today ! whoo hoooo!
  157. Anyone have Vacation Strategies?
  158. SERIOUSLY?! Week 2, Weight Stalled
  159. Exercising "too much" for medifast?
  160. help me
  161. One Month Down :D
  162. Fastfood / Restaurant Meals for Lean & Green
  163. Tomorrow is the big day !
  164. hello. I am new here
  165. Can I have Sour Cream??
  166. Hello New here with a question
  167. Phasing off of Medifast- Is it possible?
  168. Soy Protein Intolerance?
  169. Medifast to Wonderslim?
  170. my MF progress
  171. Way off the wagon
  172. KFC Grilled Chicken
  173. Finished My First Week :)
  174. The Soups and Stews
  175. My Day 1 Experience
  176. week 2 update
  177. Can't eat ALL 5 meals
  178. How bad is it to exercise while on MF?
  179. week one down
  180. Newbie here; starting 4/29
  181. introduction
  182. One week in and down 11.2lbs!
  183. Starting Medifast tomorrow - Any Tips?
  184. Day 1
  185. avoiding junk food at work functions
  186. Starting on Friday........
  187. What's you fav blender?
  188. What to do with Medifast products you don't like...
  189. Organizing Meal Packets
  190. Are you on the Medifast boards?
  191. Doing Medifast, but not much traffic on MF boards.. so here I am!
  192. Not good.. I cheated.. a little. :(
  193. Needing some encouragement.. feeling a little down...
  194. Today I purged!
  195. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  196. Magic Bullet - What's with all the pieces?!
  197. Website vs Center
  198. Question - Anyone feel unusually anxious when beginning Medifast?
  199. Started Medifast this morning
  200. fruit ?
  201. Want to start MF! Worth it?
  202. I start medifast on friday
  203. honest input please
  204. Looking for medifast
  205. Medifast user
  206. Some questions from a newbie
  207. Want to start - what's the best way?
  208. ACTUAL criteria for "lean" and "green"
  209. Using Meat alternatives, higher carbs, condequences?
  210. A 6th medifast meal?
  211. Ready!
  212. Starting Over?
  213. MF -- Starting Over!
  214. Bars
  215. Advice needed
  216. MediFast Soft Serve
  217. tinkering with Medifast
  218. Day 10 on MediFast-Hi
  219. New - Any advice?
  220. WHY oh WHY can't I start again????
  221. You've gotta eat
  222. Hi, I'm new
  223. Following medifast coloric intake
  224. Frustrated and Discouraged
  225. HELP... What is wrong with me???
  226. Is anyone succeeding?
  227. Where is everyone?
  228. Soy based foods and MAOIs
  229. Exercise questions
  230. YAY! Starting my VLCD very soon!
  231. New Medifast Foods
  232. Success!
  233. Too full??
  234. To switch or not to switch diets?
  235. Talk to me about becoming a TSFL Coach?
  236. 4-2-1 plan?
  237. Newbie Questions
  238. Medifast Coupons
  239. 6-week Challenge!! :)
  240. what about Greek NF yogurt??
  241. What's everyone doing to stay on plan this holiday?
  242. Can I eat TOO many vegetables?
  243. A Newbie
  244. Searching for a recipe using the MF cappuccino
  245. Starting May 17 - Need Advice & Tips & Resources!!
  246. Getting back on the stick!
  247. Curious about Medifast
  248. Medifast Brownies
  249. Medifast with items from grocery?
  250. Intro/BIO:

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