View Full Version : Medifast


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  1. Day 3 medifast! lost 12 lbs!
  2. 2nd Try
  3. tempted to go back
  4. question about snacks
  5. awesome way to get your water in!!!
  6. need help by medifast pro:)
  7. new here:)
  8. Exercise on MF?
  9. Checking in, conflicting ideas about weighing myself
  10. I lost 17 the first week, but only 4 each of the last 2 weeks
  11. WOW! 5 pounds down this week!
  12. It arrived today!
  13. Lost 6lbs 1st week...can't stand food anymore!
  14. Hello all. Ordered today.
  15. Did you gain weight back after stopping?
  16. First Day Thoughts...and Tribulations
  17. so excited just had to share!!
  18. best and worst food
  19. Looking for a coffee recipe
  20. 2 weeks in, down 11 pounds!
  21. New to Medifast - Starting Today.
  22. What to use to track weight
  23. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  24. 2nd day on MF and doing good :)
  25. Starting Medifast & Fitness Bootcamp
  26. Is anyone else starting Medifast on Monday?
  27. Lean and Green Recipes That Can Be Frozen?
  28. medifast meals
  29. Anyone doing MF with Thyroid problems?
  30. My first MD day today :)
  31. Anyone doing it on their own and other ??
  32. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  33. medifast commitment
  34. 1st day gas
  35. 4 and 2 plan
  36. First Post / Medifast Favorites
  37. Somewhere to Trade Medifast food
  38. Have my consulation Dec 5th
  39. Help - How do I limit the dizziness when starting MF?
  40. First day today!
  41. Medi Weight Loss profile seems like MF...
  42. New Medifast gal here
  43. Anyone have shadows under their eyes?
  44. Cherry Pomegranite Shake...
  45. Just checking in - how are you all doing?
  46. 40 lbs??
  47. Week 2 of Transition adding fruit
  48. Anyone willing to share?
  49. Progress Reports
  50. New to the board and new to MF
  51. MF Eggs
  52. October Medifast
  53. 6 weekends of cheating = down 4 pounds!
  54. Eating out - How accurate is the nutrition info?
  55. Met my goal
  56. Headache on first day
  57. Food Substitutions That Are Close to the Medifast Profile
  58. Has anyone tried the sleep aid?
  59. Itchy... anyone else experience this?
  60. Rant and rave from a newbie
  61. Peanut Butter!!!!
  62. Starting MF tomorrow
  63. Day 2 Done and Feeling Good...
  64. Exercise
  65. New to Medifast (and to the forum)
  66. Just Starting for the First Time
  67. Just Ordered
  68. My overnight trip to Pittsburgh on Medifast
  69. My First Day- It sucked badly
  70. Help! Seems I've reached a plateau.
  71. 50 pounds of me GONE!!!
  72. anyone want....
  73. New and... and what did I miss?
  74. Total Carbs and fat amounts needed
  75. Please-- easy L&G ideas!!
  76. Well, Crap...
  77. new to medifast
  78. Hunger
  79. Need MF compliant tofu lean & green meals
  80. Using Medifast to jump start...then switch to another plan?
  81. another nubie
  82. How is the free week calculated?
  83. 2nd day with a question
  84. Having surgery on Medifast
  85. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  86. week two question
  87. week one down
  88. 72 Days & 40lbs Lost!
  89. Preparation Ideas...
  90. New to Medifast
  91. New to MF, Have 2 questions after Day 1
  92. So Far, So Good (NSV)
  93. WHY have I been buying bottled salad dressing?
  94. New challenge - gluten allergy!
  95. Hi, I'm NEW!
  96. Advice on my planned Exercise Schedule
  97. ZUMBA: A Valid Reason to Act Like a Maniac!
  98. Miracle Noodles/Shiratake Noodles
  99. Meal Plan Question
  100. Hello again....
  101. Joining today!
  102. Medifast Success Story!
  103. Hey peeps, what's shakin'?
  104. Weight vs. Width
  105. First Week - No Weight Loss
  106. It's working !
  107. Take Shape for Life program vs. regular medifast- your opinion!
  108. 199 Today ! whoo hoooo!
  109. Anyone have Vacation Strategies?
  110. SERIOUSLY?! Week 2, Weight Stalled
  111. Exercising "too much" for medifast?
  112. help me
  113. One Month Down :D
  114. Fastfood / Restaurant Meals for Lean & Green
  115. Tomorrow is the big day !
  116. hello. I am new here
  117. Can I have Sour Cream??
  118. Hello New here with a question
  119. Phasing off of Medifast- Is it possible?
  120. Soy Protein Intolerance?
  121. Medifast to Wonderslim?
  122. my MF progress
  123. Way off the wagon
  124. KFC Grilled Chicken
  125. Finished My First Week :)
  126. The Soups and Stews
  127. My Day 1 Experience
  128. week 2 update
  129. Can't eat ALL 5 meals
  130. How bad is it to exercise while on MF?
  131. week one down
  132. Newbie here; starting 4/29
  133. introduction
  134. One week in and down 11.2lbs!
  135. Starting Medifast tomorrow - Any Tips?
  136. Day 1
  137. avoiding junk food at work functions
  138. Starting on Friday........
  139. What's you fav blender?
  140. What to do with Medifast products you don't like...
  141. Organizing Meal Packets
  142. Are you on the Medifast boards?
  143. Doing Medifast, but not much traffic on MF boards.. so here I am!
  144. Not good.. I cheated.. a little. :(
  145. Needing some encouragement.. feeling a little down...
  146. Today I purged!
  147. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  148. Magic Bullet - What's with all the pieces?!
  149. Website vs Center
  150. Question - Anyone feel unusually anxious when beginning Medifast?
  151. Started Medifast this morning
  152. fruit ?
  153. Want to start MF! Worth it?
  154. I start medifast on friday
  155. honest input please
  156. Looking for medifast
  157. Medifast user
  158. Some questions from a newbie
  159. Want to start - what's the best way?
  160. ACTUAL criteria for "lean" and "green"
  161. Using Meat alternatives, higher carbs, condequences?
  162. A 6th medifast meal?
  163. Ready!
  164. Starting Over?
  165. MF -- Starting Over!
  166. Bars
  167. Advice needed
  168. MediFast Soft Serve
  169. tinkering with Medifast
  170. Day 10 on MediFast-Hi
  171. New - Any advice?
  172. WHY oh WHY can't I start again????
  173. You've gotta eat
  174. Hi, I'm new
  175. Following medifast coloric intake
  176. Frustrated and Discouraged
  177. HELP... What is wrong with me???
  178. Is anyone succeeding?
  179. Where is everyone?
  180. Soy based foods and MAOIs
  181. Exercise questions
  182. YAY! Starting my VLCD very soon!
  183. New Medifast Foods
  184. Success!
  185. Too full??
  186. To switch or not to switch diets?
  187. Talk to me about becoming a TSFL Coach?
  188. 4-2-1 plan?
  189. Newbie Questions
  190. Medifast Coupons
  191. 6-week Challenge!! :)
  192. what about Greek NF yogurt??
  193. What's everyone doing to stay on plan this holiday?
  194. Can I eat TOO many vegetables?
  195. A Newbie
  196. Searching for a recipe using the MF cappuccino
  197. Starting May 17 - Need Advice & Tips & Resources!!
  198. Getting back on the stick!
  199. Curious about Medifast
  200. Medifast Brownies
  201. Medifast with items from grocery?
  202. Intro/BIO:
  203. I'm on Medifast, lost 22lbs so far......
  204. starting soon (but not soon enough!)
  205. On Medifast diet and STARVING! Advice?
  206. Newbie!
  207. Is everyone on Medifast under a doctor's supervision?
  208. What makes Medifast different???
  209. Medifast Grocery List Questions
  210. I reeeaaaaallly need a pep talk please!! Help me keep going!
  211. Questions
  212. SO excited!! My meals arrived last night!
  213. My Big Fat Commitment
  214. Medifast Food selection
  215. Having a cold on Medifast
  216. A note of encouragement to those considering medifast.
  217. A team/group on the Medifast boards
  218. Newbie with questions???
  219. Medifast Challenge
  220. I Am Soooo Frustrated
  221. Are People That Ignorant? (frustrated)
  222. Need help with "plateau"
  223. I want to hear about your goals!
  224. Coffee ?
  225. Food Selection Question
  226. Energy levels
  227. Brand Newwwbie!
  228. Trader Joes Soy Protein Powder vs Medifast Shakes
  229. Curious?!?!?
  230. Coach Trouble- Need advice
  231. Commitment to Medifast
  232. My Order ARRIVED!!!!!!!!
  233. Anyone interested in posting on a daily thread?
  234. How is Everyone Doing
  235. Appointment to start Medifast today, what to expect
  236. Not getting all "green" in...
  237. January New Starts
  238. I need help with medifast recipes
  239. Having Trouble Fitting in All 5 Medifast Meals...
  240. Just Received Order Now Have Questios!!!!
  241. Flavor Infusers - what do you think?
  242. Smart For Life diet plan:What do you know?
  243. Patiently Waiting On Order
  244. Breastfeeding?
  245. Should I start on a weekend?
  246. Just placed my first order
  247. First day and dh takes us to a buffet!
  248. Hungry--Is Broth Okay?
  249. First Day--Cooking for Family While Eating Shakes
  250. Anyone else SUPER CRANKY at start?