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  1. Ready To Go Shakes
  2. Just need to vent
  3. New MF bar flavor?
  4. My loss is your gain...
  5. We lost it TOGETHER!
  6. Is it ok to skip a MF meal if i am not hungry
  7. Any meal/shake replacement on MF
  8. First Day--cooking directions don't work?
  9. Restaurant Choices for Lean & Green
  10. Helpful Hints for Week 1???
  11. How to maintain weightloss from Medifast
  12. Is this normal?
  13. Hard day!
  14. What does your daily 5 look like?
  15. aftertaste??
  16. Recently Started MF 7/4/12
  17. So flipping happy with MF right now
  18. Not a newbie anymore!
  19. exploding sloppy joe?
  20. 1st week of Medifast Weigh-In
  21. New (kinda) to Medifast ~~waving HI~~
  22. Medifast Meal Prep Epiphany!
  23. MAD!!! non responsive Medifast health coach
  24. Planned cheats - alcohol
  25. chocolate chip pancakes
  26. Medifast Advantage
  27. Help!!!!
  28. Soy Flour?
  29. Medifast is my last resort
  30. MF chili - meal or monster?
  31. Will be running out of Medifast, HELP!
  32. Anyone else get dizzy?
  33. Which medifast items don't require baking/mixing on the spot?
  34. Started Medifast yesterday!
  35. Medifast newbie!
  36. Is doing MF cheating at weight loss?
  37. Aparently it's working
  38. 2 mos, 3 weeks
  39. Taste??
  40. Lost Weight just Waiting!
  41. Food just got here and very disappointed!
  42. how do u take your blended meal to work?
  43. Help
  44. Just Ordered Medifast
  45. Medifast Powderland Day 4. Send Help.
  46. Checking in again, second month in!
  47. 13lbs in the First Week?
  48. Can you pre-mix your shakes for the day?
  49. Consultation cost ,WOW!, need advice
  50. What's the difference between Medifast, Optifast, IP diet
  51. My first meal today....Chicken noodle soup
  52. Today is day one and scared
  53. New and just starting Medifast
  54. Suggestions before going to Medifast Center
  55. End of week 3... the hardest so far!
  56. End of week 3... the hardest so far!
  57. Medifast Shakes--
  58. Consultation service without buying their meals
  59. Modified Medifast?
  60. Modified Medifast?
  61. Brand new to MF- started 2 days ago
  62. Read old posts from 4 yrs ago when I first tried MF
  63. Amazing cooking site, Sandy's Kitchen Adventures
  64. New! Lots of questions
  65. hands are looking blue :/
  66. Altering MF meals, good or not good?
  67. Hello! Day 3
  68. "Cheating". I need something to chew on!
  69. Silly question on Medifast plan!
  70. NYC support meeting!
  71. Day 3 medifast! lost 12 lbs!
  72. 2nd Try
  73. tempted to go back
  74. question about snacks
  75. awesome way to get your water in!!!
  76. need help by medifast pro:)
  77. new here:)
  78. Exercise on MF?
  79. Checking in, conflicting ideas about weighing myself
  80. I lost 17 the first week, but only 4 each of the last 2 weeks
  81. WOW! 5 pounds down this week!
  82. It arrived today!
  83. Lost 6lbs 1st week...can't stand food anymore!
  84. Hello all. Ordered today.
  85. Did you gain weight back after stopping?
  86. First Day Thoughts...and Tribulations
  87. so excited just had to share!!
  88. best and worst food
  89. Looking for a coffee recipe
  90. 2 weeks in, down 11 pounds!
  91. New to Medifast - Starting Today.
  92. What to use to track weight
  93. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  94. 2nd day on MF and doing good :)
  95. Starting Medifast & Fitness Bootcamp
  96. Is anyone else starting Medifast on Monday?
  97. Lean and Green Recipes That Can Be Frozen?
  98. medifast meals
  99. Anyone doing MF with Thyroid problems?
  100. My first MD day today :)
  101. Anyone doing it on their own and other ??
  102. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  103. medifast commitment
  104. 1st day gas
  105. 4 and 2 plan
  106. First Post / Medifast Favorites
  107. Somewhere to Trade Medifast food
  108. Have my consulation Dec 5th
  109. Help - How do I limit the dizziness when starting MF?
  110. First day today!
  111. Medi Weight Loss profile seems like MF...
  112. New Medifast gal here
  113. Anyone have shadows under their eyes?
  114. Cherry Pomegranite Shake...
  115. Just checking in - how are you all doing?
  116. 40 lbs??
  117. Week 2 of Transition adding fruit
  118. Anyone willing to share?
  119. Progress Reports
  120. New to the board and new to MF
  121. MF Eggs
  122. October Medifast
  123. 6 weekends of cheating = down 4 pounds!
  124. Eating out - How accurate is the nutrition info?
  125. Met my goal
  126. Headache on first day
  127. Food Substitutions That Are Close to the Medifast Profile
  128. Has anyone tried the sleep aid?
  129. Itchy... anyone else experience this?
  130. Rant and rave from a newbie
  131. Peanut Butter!!!!
  132. Starting MF tomorrow
  133. Day 2 Done and Feeling Good...
  134. Exercise
  135. New to Medifast (and to the forum)
  136. Just Starting for the First Time
  137. Just Ordered
  138. My overnight trip to Pittsburgh on Medifast
  139. My First Day- It sucked badly
  140. Help! Seems I've reached a plateau.
  141. 50 pounds of me GONE!!!
  142. anyone want....
  143. New and... and what did I miss?
  144. Total Carbs and fat amounts needed
  145. Please-- easy L&G ideas!!
  146. Well, Crap...
  147. new to medifast
  148. Hunger
  149. Need MF compliant tofu lean & green meals
  150. Using Medifast to jump start...then switch to another plan?
  151. another nubie
  152. How is the free week calculated?
  153. 2nd day with a question
  154. Having surgery on Medifast
  155. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  156. week two question
  157. week one down
  158. 72 Days & 40lbs Lost!
  159. Preparation Ideas...
  160. New to Medifast
  161. New to MF, Have 2 questions after Day 1
  162. So Far, So Good (NSV)
  163. WHY have I been buying bottled salad dressing?
  164. New challenge - gluten allergy!
  165. Hi, I'm NEW!
  166. Advice on my planned Exercise Schedule
  167. ZUMBA: A Valid Reason to Act Like a Maniac!
  168. Miracle Noodles/Shiratake Noodles
  169. Meal Plan Question
  170. Hello again....
  171. Joining today!
  172. Medifast Success Story!
  173. Hey peeps, what's shakin'?
  174. Weight vs. Width
  175. First Week - No Weight Loss
  176. It's working !
  177. Take Shape for Life program vs. regular medifast- your opinion!
  178. 199 Today ! whoo hoooo!
  179. Anyone have Vacation Strategies?
  180. SERIOUSLY?! Week 2, Weight Stalled
  181. Exercising "too much" for medifast?
  182. help me
  183. One Month Down :D
  184. Fastfood / Restaurant Meals for Lean & Green
  185. Tomorrow is the big day !
  186. hello. I am new here
  187. Can I have Sour Cream??
  188. Hello New here with a question
  189. Phasing off of Medifast- Is it possible?
  190. Soy Protein Intolerance?
  191. Medifast to Wonderslim?
  192. my MF progress
  193. Way off the wagon
  194. KFC Grilled Chicken
  195. Finished My First Week :)
  196. The Soups and Stews
  197. My Day 1 Experience
  198. week 2 update
  199. Can't eat ALL 5 meals
  200. How bad is it to exercise while on MF?
  201. week one down
  202. Newbie here; starting 4/29
  203. introduction
  204. One week in and down 11.2lbs!
  205. Starting Medifast tomorrow - Any Tips?
  206. Day 1
  207. avoiding junk food at work functions
  208. Starting on Friday........
  209. What's you fav blender?
  210. What to do with Medifast products you don't like...
  211. Organizing Meal Packets
  212. Are you on the Medifast boards?
  213. Doing Medifast, but not much traffic on MF boards.. so here I am!
  214. Not good.. I cheated.. a little. :(
  215. Needing some encouragement.. feeling a little down...
  216. Today I purged!
  217. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  218. Magic Bullet - What's with all the pieces?!
  219. Website vs Center
  220. Question - Anyone feel unusually anxious when beginning Medifast?
  221. Started Medifast this morning
  222. fruit ?
  223. Want to start MF! Worth it?
  224. I start medifast on friday
  225. honest input please
  226. Looking for medifast
  227. Medifast user
  228. Some questions from a newbie
  229. Want to start - what's the best way?
  230. ACTUAL criteria for "lean" and "green"
  231. Using Meat alternatives, higher carbs, condequences?
  232. A 6th medifast meal?
  233. Ready!
  234. Starting Over?
  235. MF -- Starting Over!
  236. Bars
  237. Advice needed
  238. MediFast Soft Serve
  239. tinkering with Medifast
  240. Day 10 on MediFast-Hi
  241. New - Any advice?
  242. WHY oh WHY can't I start again????
  243. You've gotta eat
  244. Hi, I'm new
  245. Following medifast coloric intake
  246. Frustrated and Discouraged
  247. HELP... What is wrong with me???
  248. Is anyone succeeding?
  249. Where is everyone?
  250. Soy based foods and MAOIs

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