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  1. Medifast Advantage
  2. Help!!!!
  3. Soy Flour?
  4. Medifast is my last resort
  5. MF chili - meal or monster?
  6. Will be running out of Medifast, HELP!
  7. Anyone else get dizzy?
  8. Which medifast items don't require baking/mixing on the spot?
  9. Started Medifast yesterday!
  10. Medifast newbie!
  11. Is doing MF cheating at weight loss?
  12. Aparently it's working
  13. 2 mos, 3 weeks
  14. Taste??
  15. Lost Weight just Waiting!
  16. Food just got here and very disappointed!
  17. how do u take your blended meal to work?
  18. Help
  19. Just Ordered Medifast
  20. Medifast Powderland Day 4. Send Help.
  21. Checking in again, second month in!
  22. 13lbs in the First Week?
  23. Can you pre-mix your shakes for the day?
  24. Consultation cost ,WOW!, need advice
  25. What's the difference between Medifast, Optifast, IP diet
  26. My first meal today....Chicken noodle soup
  27. Today is day one and scared
  28. New and just starting Medifast
  29. Suggestions before going to Medifast Center
  30. End of week 3... the hardest so far!
  31. End of week 3... the hardest so far!
  32. Medifast Shakes--
  33. Consultation service without buying their meals
  34. Modified Medifast?
  35. Modified Medifast?
  36. Brand new to MF- started 2 days ago
  37. Read old posts from 4 yrs ago when I first tried MF
  38. Amazing cooking site, Sandy's Kitchen Adventures
  39. New! Lots of questions
  40. hands are looking blue :/
  41. Altering MF meals, good or not good?
  42. Hello! Day 3
  43. "Cheating". I need something to chew on!
  44. Silly question on Medifast plan!
  45. NYC support meeting!
  46. Day 3 medifast! lost 12 lbs!
  47. 2nd Try
  48. tempted to go back
  49. question about snacks
  50. awesome way to get your water in!!!
  51. need help by medifast pro:)
  52. new here:)
  53. Exercise on MF?
  54. Checking in, conflicting ideas about weighing myself
  55. I lost 17 the first week, but only 4 each of the last 2 weeks
  56. WOW! 5 pounds down this week!
  57. It arrived today!
  58. Lost 6lbs 1st week...can't stand food anymore!
  59. Hello all. Ordered today.
  60. Did you gain weight back after stopping?
  61. First Day Thoughts...and Tribulations
  62. so excited just had to share!!
  63. best and worst food
  64. Looking for a coffee recipe
  65. 2 weeks in, down 11 pounds!
  66. New to Medifast - Starting Today.
  67. What to use to track weight
  68. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  69. 2nd day on MF and doing good :)
  70. Starting Medifast & Fitness Bootcamp
  71. Is anyone else starting Medifast on Monday?
  72. Lean and Green Recipes That Can Be Frozen?
  73. medifast meals
  74. Anyone doing MF with Thyroid problems?
  75. My first MD day today :)
  76. Anyone doing it on their own and other ??
  77. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  78. medifast commitment
  79. 1st day gas
  80. 4 and 2 plan
  81. First Post / Medifast Favorites
  82. Somewhere to Trade Medifast food
  83. Have my consulation Dec 5th
  84. Help - How do I limit the dizziness when starting MF?
  85. First day today!
  86. Medi Weight Loss profile seems like MF...
  87. New Medifast gal here
  88. Anyone have shadows under their eyes?
  89. Cherry Pomegranite Shake...
  90. Just checking in - how are you all doing?
  91. 40 lbs??
  92. Week 2 of Transition adding fruit
  93. Anyone willing to share?
  94. Progress Reports
  95. New to the board and new to MF
  96. MF Eggs
  97. October Medifast
  98. 6 weekends of cheating = down 4 pounds!
  99. Eating out - How accurate is the nutrition info?
  100. Met my goal
  101. Headache on first day
  102. Food Substitutions That Are Close to the Medifast Profile
  103. Has anyone tried the sleep aid?
  104. Itchy... anyone else experience this?
  105. Rant and rave from a newbie
  106. Peanut Butter!!!!
  107. Starting MF tomorrow
  108. Day 2 Done and Feeling Good...
  109. Exercise
  110. New to Medifast (and to the forum)
  111. Just Starting for the First Time
  112. Just Ordered
  113. My overnight trip to Pittsburgh on Medifast
  114. My First Day- It sucked badly
  115. Help! Seems I've reached a plateau.
  116. 50 pounds of me GONE!!!
  117. anyone want....
  118. New and... and what did I miss?
  119. Total Carbs and fat amounts needed
  120. Please-- easy L&G ideas!!
  121. Well, Crap...
  122. new to medifast
  123. Hunger
  124. Need MF compliant tofu lean & green meals
  125. Using Medifast to jump start...then switch to another plan?
  126. another nubie
  127. How is the free week calculated?
  128. 2nd day with a question
  129. Having surgery on Medifast
  130. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  131. week two question
  132. week one down
  133. 72 Days & 40lbs Lost!
  134. Preparation Ideas...
  135. New to Medifast
  136. New to MF, Have 2 questions after Day 1
  137. So Far, So Good (NSV)
  138. WHY have I been buying bottled salad dressing?
  139. New challenge - gluten allergy!
  140. Hi, I'm NEW!
  141. Advice on my planned Exercise Schedule
  142. ZUMBA: A Valid Reason to Act Like a Maniac!
  143. Miracle Noodles/Shiratake Noodles
  144. Meal Plan Question
  145. Hello again....
  146. Joining today!
  147. Medifast Success Story!
  148. Hey peeps, what's shakin'?
  149. Weight vs. Width
  150. First Week - No Weight Loss
  151. It's working !
  152. Take Shape for Life program vs. regular medifast- your opinion!
  153. 199 Today ! whoo hoooo!
  154. Anyone have Vacation Strategies?
  155. SERIOUSLY?! Week 2, Weight Stalled
  156. Exercising "too much" for medifast?
  157. help me
  158. One Month Down :D
  159. Fastfood / Restaurant Meals for Lean & Green
  160. Tomorrow is the big day !
  161. hello. I am new here
  162. Can I have Sour Cream??
  163. Hello New here with a question
  164. Phasing off of Medifast- Is it possible?
  165. Soy Protein Intolerance?
  166. Medifast to Wonderslim?
  167. my MF progress
  168. Way off the wagon
  169. KFC Grilled Chicken
  170. Finished My First Week :)
  171. The Soups and Stews
  172. My Day 1 Experience
  173. week 2 update
  174. Can't eat ALL 5 meals
  175. How bad is it to exercise while on MF?
  176. week one down
  177. Newbie here; starting 4/29
  178. introduction
  179. One week in and down 11.2lbs!
  180. Starting Medifast tomorrow - Any Tips?
  181. Day 1
  182. avoiding junk food at work functions
  183. Starting on Friday........
  184. What's you fav blender?
  185. What to do with Medifast products you don't like...
  186. Organizing Meal Packets
  187. Are you on the Medifast boards?
  188. Doing Medifast, but not much traffic on MF boards.. so here I am!
  189. Not good.. I cheated.. a little. :(
  190. Needing some encouragement.. feeling a little down...
  191. Today I purged!
  192. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  193. Magic Bullet - What's with all the pieces?!
  194. Website vs Center
  195. Question - Anyone feel unusually anxious when beginning Medifast?
  196. Started Medifast this morning
  197. fruit ?
  198. Want to start MF! Worth it?
  199. I start medifast on friday
  200. honest input please
  201. Looking for medifast
  202. Medifast user
  203. Some questions from a newbie
  204. Want to start - what's the best way?
  205. ACTUAL criteria for "lean" and "green"
  206. Using Meat alternatives, higher carbs, condequences?
  207. A 6th medifast meal?
  208. Ready!
  209. Starting Over?
  210. MF -- Starting Over!
  211. Bars
  212. Advice needed
  213. MediFast Soft Serve
  214. tinkering with Medifast
  215. Day 10 on MediFast-Hi
  216. New - Any advice?
  217. WHY oh WHY can't I start again????
  218. You've gotta eat
  219. Hi, I'm new
  220. Following medifast coloric intake
  221. Frustrated and Discouraged
  222. HELP... What is wrong with me???
  223. Is anyone succeeding?
  224. Where is everyone?
  225. Soy based foods and MAOIs
  226. Exercise questions
  227. YAY! Starting my VLCD very soon!
  228. New Medifast Foods
  229. Success!
  230. Too full??
  231. To switch or not to switch diets?
  232. Talk to me about becoming a TSFL Coach?
  233. 4-2-1 plan?
  234. Newbie Questions
  235. Medifast Coupons
  236. 6-week Challenge!! :)
  237. what about Greek NF yogurt??
  238. What's everyone doing to stay on plan this holiday?
  239. Can I eat TOO many vegetables?
  240. A Newbie
  241. Searching for a recipe using the MF cappuccino
  242. Starting May 17 - Need Advice & Tips & Resources!!
  243. Getting back on the stick!
  244. Curious about Medifast
  245. Medifast Brownies
  246. Medifast with items from grocery?
  247. Intro/BIO:
  248. I'm on Medifast, lost 22lbs so far......
  249. starting soon (but not soon enough!)
  250. On Medifast diet and STARVING! Advice?

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