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  1. Is it ok to skip a MF meal if i am not hungry
  2. Any meal/shake replacement on MF
  3. First Day--cooking directions don't work?
  4. Restaurant Choices for Lean & Green
  5. Helpful Hints for Week 1???
  6. How to maintain weightloss from Medifast
  7. Is this normal?
  8. Hard day!
  9. What does your daily 5 look like?
  10. aftertaste??
  11. Recently Started MF 7/4/12
  12. So flipping happy with MF right now
  13. Not a newbie anymore!
  14. exploding sloppy joe?
  15. 1st week of Medifast Weigh-In
  16. New (kinda) to Medifast ~~waving HI~~
  17. Medifast Meal Prep Epiphany!
  18. MAD!!! non responsive Medifast health coach
  19. Planned cheats - alcohol
  20. chocolate chip pancakes
  21. Medifast Advantage
  22. Help!!!!
  23. Soy Flour?
  24. Medifast is my last resort
  25. MF chili - meal or monster?
  26. Will be running out of Medifast, HELP!
  27. Anyone else get dizzy?
  28. Which medifast items don't require baking/mixing on the spot?
  29. Started Medifast yesterday!
  30. Medifast newbie!
  31. Is doing MF cheating at weight loss?
  32. Aparently it's working
  33. 2 mos, 3 weeks
  34. Taste??
  35. Lost Weight just Waiting!
  36. Food just got here and very disappointed!
  37. how do u take your blended meal to work?
  38. Help
  39. Just Ordered Medifast
  40. Medifast Powderland Day 4. Send Help.
  41. Checking in again, second month in!
  42. 13lbs in the First Week?
  43. Can you pre-mix your shakes for the day?
  44. Consultation cost ,WOW!, need advice
  45. What's the difference between Medifast, Optifast, IP diet
  46. My first meal today....Chicken noodle soup
  47. Today is day one and scared
  48. New and just starting Medifast
  49. Suggestions before going to Medifast Center
  50. End of week 3... the hardest so far!
  51. End of week 3... the hardest so far!
  52. Medifast Shakes--
  53. Consultation service without buying their meals
  54. Modified Medifast?
  55. Modified Medifast?
  56. Brand new to MF- started 2 days ago
  57. Read old posts from 4 yrs ago when I first tried MF
  58. Amazing cooking site, Sandy's Kitchen Adventures
  59. New! Lots of questions
  60. hands are looking blue :/
  61. Altering MF meals, good or not good?
  62. Hello! Day 3
  63. "Cheating". I need something to chew on!
  64. Silly question on Medifast plan!
  65. NYC support meeting!
  66. Day 3 medifast! lost 12 lbs!
  67. 2nd Try
  68. tempted to go back
  69. question about snacks
  70. awesome way to get your water in!!!
  71. need help by medifast pro:)
  72. new here:)
  73. Exercise on MF?
  74. Checking in, conflicting ideas about weighing myself
  75. I lost 17 the first week, but only 4 each of the last 2 weeks
  76. WOW! 5 pounds down this week!
  77. It arrived today!
  78. Lost 6lbs 1st week...can't stand food anymore!
  79. Hello all. Ordered today.
  80. Did you gain weight back after stopping?
  81. First Day Thoughts...and Tribulations
  82. so excited just had to share!!
  83. best and worst food
  84. Looking for a coffee recipe
  85. 2 weeks in, down 11 pounds!
  86. New to Medifast - Starting Today.
  87. What to use to track weight
  88. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  89. 2nd day on MF and doing good :)
  90. Starting Medifast & Fitness Bootcamp
  91. Is anyone else starting Medifast on Monday?
  92. Lean and Green Recipes That Can Be Frozen?
  93. medifast meals
  94. Anyone doing MF with Thyroid problems?
  95. My first MD day today :)
  96. Anyone doing it on their own and other ??
  97. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  98. medifast commitment
  99. 1st day gas
  100. 4 and 2 plan
  101. First Post / Medifast Favorites
  102. Somewhere to Trade Medifast food
  103. Have my consulation Dec 5th
  104. Help - How do I limit the dizziness when starting MF?
  105. First day today!
  106. Medi Weight Loss profile seems like MF...
  107. New Medifast gal here
  108. Anyone have shadows under their eyes?
  109. Cherry Pomegranite Shake...
  110. Just checking in - how are you all doing?
  111. 40 lbs??
  112. Week 2 of Transition adding fruit
  113. Anyone willing to share?
  114. Progress Reports
  115. New to the board and new to MF
  116. MF Eggs
  117. October Medifast
  118. 6 weekends of cheating = down 4 pounds!
  119. Eating out - How accurate is the nutrition info?
  120. Met my goal
  121. Headache on first day
  122. Food Substitutions That Are Close to the Medifast Profile
  123. Has anyone tried the sleep aid?
  124. Itchy... anyone else experience this?
  125. Rant and rave from a newbie
  126. Peanut Butter!!!!
  127. Starting MF tomorrow
  128. Day 2 Done and Feeling Good...
  129. Exercise
  130. New to Medifast (and to the forum)
  131. Just Starting for the First Time
  132. Just Ordered
  133. My overnight trip to Pittsburgh on Medifast
  134. My First Day- It sucked badly
  135. Help! Seems I've reached a plateau.
  136. 50 pounds of me GONE!!!
  137. anyone want....
  138. New and... and what did I miss?
  139. Total Carbs and fat amounts needed
  140. Please-- easy L&G ideas!!
  141. Well, Crap...
  142. new to medifast
  143. Hunger
  144. Need MF compliant tofu lean & green meals
  145. Using Medifast to jump start...then switch to another plan?
  146. another nubie
  147. How is the free week calculated?
  148. 2nd day with a question
  149. Having surgery on Medifast
  150. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  151. week two question
  152. week one down
  153. 72 Days & 40lbs Lost!
  154. Preparation Ideas...
  155. New to Medifast
  156. New to MF, Have 2 questions after Day 1
  157. So Far, So Good (NSV)
  158. WHY have I been buying bottled salad dressing?
  159. New challenge - gluten allergy!
  160. Hi, I'm NEW!
  161. Advice on my planned Exercise Schedule
  162. ZUMBA: A Valid Reason to Act Like a Maniac!
  163. Miracle Noodles/Shiratake Noodles
  164. Meal Plan Question
  165. Hello again....
  166. Joining today!
  167. Medifast Success Story!
  168. Hey peeps, what's shakin'?
  169. Weight vs. Width
  170. First Week - No Weight Loss
  171. It's working !
  172. Take Shape for Life program vs. regular medifast- your opinion!
  173. 199 Today ! whoo hoooo!
  174. Anyone have Vacation Strategies?
  175. SERIOUSLY?! Week 2, Weight Stalled
  176. Exercising "too much" for medifast?
  177. help me
  178. One Month Down :D
  179. Fastfood / Restaurant Meals for Lean & Green
  180. Tomorrow is the big day !
  181. hello. I am new here
  182. Can I have Sour Cream??
  183. Hello New here with a question
  184. Phasing off of Medifast- Is it possible?
  185. Soy Protein Intolerance?
  186. Medifast to Wonderslim?
  187. my MF progress
  188. Way off the wagon
  189. KFC Grilled Chicken
  190. Finished My First Week :)
  191. The Soups and Stews
  192. My Day 1 Experience
  193. week 2 update
  194. Can't eat ALL 5 meals
  195. How bad is it to exercise while on MF?
  196. week one down
  197. Newbie here; starting 4/29
  198. introduction
  199. One week in and down 11.2lbs!
  200. Starting Medifast tomorrow - Any Tips?
  201. Day 1
  202. avoiding junk food at work functions
  203. Starting on Friday........
  204. What's you fav blender?
  205. What to do with Medifast products you don't like...
  206. Organizing Meal Packets
  207. Are you on the Medifast boards?
  208. Doing Medifast, but not much traffic on MF boards.. so here I am!
  209. Not good.. I cheated.. a little. :(
  210. Needing some encouragement.. feeling a little down...
  211. Today I purged!
  212. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  213. Magic Bullet - What's with all the pieces?!
  214. Website vs Center
  215. Question - Anyone feel unusually anxious when beginning Medifast?
  216. Started Medifast this morning
  217. fruit ?
  218. Want to start MF! Worth it?
  219. I start medifast on friday
  220. honest input please
  221. Looking for medifast
  222. Medifast user
  223. Some questions from a newbie
  224. Want to start - what's the best way?
  225. ACTUAL criteria for "lean" and "green"
  226. Using Meat alternatives, higher carbs, condequences?
  227. A 6th medifast meal?
  228. Ready!
  229. Starting Over?
  230. MF -- Starting Over!
  231. Bars
  232. Advice needed
  233. MediFast Soft Serve
  234. tinkering with Medifast
  235. Day 10 on MediFast-Hi
  236. New - Any advice?
  237. WHY oh WHY can't I start again????
  238. You've gotta eat
  239. Hi, I'm new
  240. Following medifast coloric intake
  241. Frustrated and Discouraged
  242. HELP... What is wrong with me???
  243. Is anyone succeeding?
  244. Where is everyone?
  245. Soy based foods and MAOIs
  246. Exercise questions
  247. YAY! Starting my VLCD very soon!
  248. New Medifast Foods
  249. Success!
  250. Too full??

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