View Full Version : Medifast


Pages : 1 [2] 3 4

  1. Consultation cost ,WOW!, need advice
  2. What's the difference between Medifast, Optifast, IP diet
  3. My first meal today....Chicken noodle soup
  4. Today is day one and scared
  5. New and just starting Medifast
  6. Suggestions before going to Medifast Center
  7. End of week 3... the hardest so far!
  8. End of week 3... the hardest so far!
  9. Medifast Shakes--
  10. Consultation service without buying their meals
  11. Modified Medifast?
  12. Modified Medifast?
  13. Brand new to MF- started 2 days ago
  14. Read old posts from 4 yrs ago when I first tried MF
  15. Amazing cooking site, Sandy's Kitchen Adventures
  16. New! Lots of questions
  17. hands are looking blue :/
  18. Altering MF meals, good or not good?
  19. Hello! Day 3
  20. "Cheating". I need something to chew on!
  21. Silly question on Medifast plan!
  22. NYC support meeting!
  23. Day 3 medifast! lost 12 lbs!
  24. 2nd Try
  25. tempted to go back
  26. question about snacks
  27. awesome way to get your water in!!!
  28. need help by medifast pro:)
  29. new here:)
  30. Exercise on MF?
  31. Checking in, conflicting ideas about weighing myself
  32. I lost 17 the first week, but only 4 each of the last 2 weeks
  33. WOW! 5 pounds down this week!
  34. It arrived today!
  35. Lost 6lbs 1st week...can't stand food anymore!
  36. Hello all. Ordered today.
  37. Did you gain weight back after stopping?
  38. First Day Thoughts...and Tribulations
  39. so excited just had to share!!
  40. best and worst food
  41. Looking for a coffee recipe
  42. 2 weeks in, down 11 pounds!
  43. New to Medifast - Starting Today.
  44. What to use to track weight
  45. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  46. 2nd day on MF and doing good :)
  47. Starting Medifast & Fitness Bootcamp
  48. Is anyone else starting Medifast on Monday?
  49. Lean and Green Recipes That Can Be Frozen?
  50. medifast meals
  51. Anyone doing MF with Thyroid problems?
  52. My first MD day today :)
  53. Anyone doing it on their own and other ??
  54. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  55. medifast commitment
  56. 1st day gas
  57. 4 and 2 plan
  58. First Post / Medifast Favorites
  59. Somewhere to Trade Medifast food
  60. Have my consulation Dec 5th
  61. Help - How do I limit the dizziness when starting MF?
  62. First day today!
  63. Medi Weight Loss profile seems like MF...
  64. New Medifast gal here
  65. Anyone have shadows under their eyes?
  66. Cherry Pomegranite Shake...
  67. Just checking in - how are you all doing?
  68. 40 lbs??
  69. Week 2 of Transition adding fruit
  70. Anyone willing to share?
  71. Progress Reports
  72. New to the board and new to MF
  73. MF Eggs
  74. October Medifast
  75. 6 weekends of cheating = down 4 pounds!
  76. Eating out - How accurate is the nutrition info?
  77. Met my goal
  78. Headache on first day
  79. Food Substitutions That Are Close to the Medifast Profile
  80. Has anyone tried the sleep aid?
  81. Itchy... anyone else experience this?
  82. Rant and rave from a newbie
  83. Peanut Butter!!!!
  84. Starting MF tomorrow
  85. Day 2 Done and Feeling Good...
  86. Exercise
  87. New to Medifast (and to the forum)
  88. Just Starting for the First Time
  89. Just Ordered
  90. My overnight trip to Pittsburgh on Medifast
  91. My First Day- It sucked badly
  92. Help! Seems I've reached a plateau.
  93. 50 pounds of me GONE!!!
  94. anyone want....
  95. New and... and what did I miss?
  96. Total Carbs and fat amounts needed
  97. Please-- easy L&G ideas!!
  98. Well, Crap...
  99. new to medifast
  100. Hunger
  101. Need MF compliant tofu lean & green meals
  102. Using Medifast to jump start...then switch to another plan?
  103. another nubie
  104. How is the free week calculated?
  105. 2nd day with a question
  106. Having surgery on Medifast
  107. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  108. week two question
  109. week one down
  110. 72 Days & 40lbs Lost!
  111. Preparation Ideas...
  112. New to Medifast
  113. New to MF, Have 2 questions after Day 1
  114. So Far, So Good (NSV)
  115. WHY have I been buying bottled salad dressing?
  116. New challenge - gluten allergy!
  117. Hi, I'm NEW!
  118. Advice on my planned Exercise Schedule
  119. ZUMBA: A Valid Reason to Act Like a Maniac!
  120. Miracle Noodles/Shiratake Noodles
  121. Meal Plan Question
  122. Hello again....
  123. Joining today!
  124. Medifast Success Story!
  125. Hey peeps, what's shakin'?
  126. Weight vs. Width
  127. First Week - No Weight Loss
  128. It's working !
  129. Take Shape for Life program vs. regular medifast- your opinion!
  130. 199 Today ! whoo hoooo!
  131. Anyone have Vacation Strategies?
  132. SERIOUSLY?! Week 2, Weight Stalled
  133. Exercising "too much" for medifast?
  134. help me
  135. One Month Down :D
  136. Fastfood / Restaurant Meals for Lean & Green
  137. Tomorrow is the big day !
  138. hello. I am new here
  139. Can I have Sour Cream??
  140. Hello New here with a question
  141. Phasing off of Medifast- Is it possible?
  142. Soy Protein Intolerance?
  143. Medifast to Wonderslim?
  144. my MF progress
  145. Way off the wagon
  146. KFC Grilled Chicken
  147. Finished My First Week :)
  148. The Soups and Stews
  149. My Day 1 Experience
  150. week 2 update
  151. Can't eat ALL 5 meals
  152. How bad is it to exercise while on MF?
  153. week one down
  154. Newbie here; starting 4/29
  155. introduction
  156. One week in and down 11.2lbs!
  157. Starting Medifast tomorrow - Any Tips?
  158. Day 1
  159. avoiding junk food at work functions
  160. Starting on Friday........
  161. What's you fav blender?
  162. What to do with Medifast products you don't like...
  163. Organizing Meal Packets
  164. Are you on the Medifast boards?
  165. Doing Medifast, but not much traffic on MF boards.. so here I am!
  166. Not good.. I cheated.. a little. :(
  167. Needing some encouragement.. feeling a little down...
  168. Today I purged!
  169. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  170. Magic Bullet - What's with all the pieces?!
  171. Website vs Center
  172. Question - Anyone feel unusually anxious when beginning Medifast?
  173. Started Medifast this morning
  174. fruit ?
  175. Want to start MF! Worth it?
  176. I start medifast on friday
  177. honest input please
  178. Looking for medifast
  179. Medifast user
  180. Some questions from a newbie
  181. Want to start - what's the best way?
  182. ACTUAL criteria for "lean" and "green"
  183. Using Meat alternatives, higher carbs, condequences?
  184. A 6th medifast meal?
  185. Ready!
  186. Starting Over?
  187. MF -- Starting Over!
  188. Bars
  189. Advice needed
  190. MediFast Soft Serve
  191. tinkering with Medifast
  192. Day 10 on MediFast-Hi
  193. New - Any advice?
  194. WHY oh WHY can't I start again????
  195. You've gotta eat
  196. Hi, I'm new
  197. Following medifast coloric intake
  198. Frustrated and Discouraged
  199. HELP... What is wrong with me???
  200. Is anyone succeeding?
  201. Where is everyone?
  202. Soy based foods and MAOIs
  203. Exercise questions
  204. YAY! Starting my VLCD very soon!
  205. New Medifast Foods
  206. Success!
  207. Too full??
  208. To switch or not to switch diets?
  209. Talk to me about becoming a TSFL Coach?
  210. 4-2-1 plan?
  211. Newbie Questions
  212. Medifast Coupons
  213. 6-week Challenge!! :)
  214. what about Greek NF yogurt??
  215. What's everyone doing to stay on plan this holiday?
  216. Can I eat TOO many vegetables?
  217. A Newbie
  218. Searching for a recipe using the MF cappuccino
  219. Starting May 17 - Need Advice & Tips & Resources!!
  220. Getting back on the stick!
  221. Curious about Medifast
  222. Medifast Brownies
  223. Medifast with items from grocery?
  224. Intro/BIO:
  225. I'm on Medifast, lost 22lbs so far......
  226. starting soon (but not soon enough!)
  227. On Medifast diet and STARVING! Advice?
  228. Newbie!
  229. Is everyone on Medifast under a doctor's supervision?
  230. What makes Medifast different???
  231. Medifast Grocery List Questions
  232. I reeeaaaaallly need a pep talk please!! Help me keep going!
  233. Questions
  234. SO excited!! My meals arrived last night!
  235. My Big Fat Commitment
  236. Medifast Food selection
  237. Having a cold on Medifast
  238. A note of encouragement to those considering medifast.
  239. A team/group on the Medifast boards
  240. Newbie with questions???
  241. Medifast Challenge
  242. I Am Soooo Frustrated
  243. Are People That Ignorant? (frustrated)
  244. Need help with "plateau"
  245. I want to hear about your goals!
  246. Coffee ?
  247. Food Selection Question
  248. Energy levels
  249. Brand Newwwbie!
  250. Trader Joes Soy Protein Powder vs Medifast Shakes