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  1. I lost 17 the first week, but only 4 each of the last 2 weeks
  2. WOW! 5 pounds down this week!
  3. It arrived today!
  4. Lost 6lbs 1st week...can't stand food anymore!
  5. Hello all. Ordered today.
  6. Did you gain weight back after stopping?
  7. First Day Thoughts...and Tribulations
  8. so excited just had to share!!
  9. best and worst food
  10. Looking for a coffee recipe
  11. 2 weeks in, down 11 pounds!
  12. New to Medifast - Starting Today.
  13. What to use to track weight
  14. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  15. 2nd day on MF and doing good :)
  16. Starting Medifast & Fitness Bootcamp
  17. Is anyone else starting Medifast on Monday?
  18. Lean and Green Recipes That Can Be Frozen?
  19. medifast meals
  20. Anyone doing MF with Thyroid problems?
  21. My first MD day today :)
  22. Anyone doing it on their own and other ??
  23. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  24. medifast commitment
  25. 1st day gas
  26. 4 and 2 plan
  27. First Post / Medifast Favorites
  28. Somewhere to Trade Medifast food
  29. Have my consulation Dec 5th
  30. Help - How do I limit the dizziness when starting MF?
  31. First day today!
  32. Medi Weight Loss profile seems like MF...
  33. New Medifast gal here
  34. Anyone have shadows under their eyes?
  35. Cherry Pomegranite Shake...
  36. Just checking in - how are you all doing?
  37. 40 lbs??
  38. Week 2 of Transition adding fruit
  39. Anyone willing to share?
  40. Progress Reports
  41. New to the board and new to MF
  42. MF Eggs
  43. October Medifast
  44. 6 weekends of cheating = down 4 pounds!
  45. Eating out - How accurate is the nutrition info?
  46. Met my goal
  47. Headache on first day
  48. Food Substitutions That Are Close to the Medifast Profile
  49. Has anyone tried the sleep aid?
  50. Itchy... anyone else experience this?
  51. Rant and rave from a newbie
  52. Peanut Butter!!!!
  53. Starting MF tomorrow
  54. Day 2 Done and Feeling Good...
  55. Exercise
  56. New to Medifast (and to the forum)
  57. Just Starting for the First Time
  58. Just Ordered
  59. My overnight trip to Pittsburgh on Medifast
  60. My First Day- It sucked badly
  61. Help! Seems I've reached a plateau.
  62. 50 pounds of me GONE!!!
  63. anyone want....
  64. New and... and what did I miss?
  65. Total Carbs and fat amounts needed
  66. Please-- easy L&G ideas!!
  67. Well, Crap...
  68. new to medifast
  69. Hunger
  70. Need MF compliant tofu lean & green meals
  71. Using Medifast to jump start...then switch to another plan?
  72. another nubie
  73. How is the free week calculated?
  74. 2nd day with a question
  75. Having surgery on Medifast
  76. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  77. week two question
  78. week one down
  79. 72 Days & 40lbs Lost!
  80. Preparation Ideas...
  81. New to Medifast
  82. New to MF, Have 2 questions after Day 1
  83. So Far, So Good (NSV)
  84. WHY have I been buying bottled salad dressing?
  85. New challenge - gluten allergy!
  86. Hi, I'm NEW!
  87. Advice on my planned Exercise Schedule
  88. ZUMBA: A Valid Reason to Act Like a Maniac!
  89. Miracle Noodles/Shiratake Noodles
  90. Meal Plan Question
  91. Hello again....
  92. Joining today!
  93. Medifast Success Story!
  94. Hey peeps, what's shakin'?
  95. Weight vs. Width
  96. First Week - No Weight Loss
  97. It's working !
  98. Take Shape for Life program vs. regular medifast- your opinion!
  99. 199 Today ! whoo hoooo!
  100. Anyone have Vacation Strategies?
  101. SERIOUSLY?! Week 2, Weight Stalled
  102. Exercising "too much" for medifast?
  103. help me
  104. One Month Down :D
  105. Fastfood / Restaurant Meals for Lean & Green
  106. Tomorrow is the big day !
  107. hello. I am new here
  108. Can I have Sour Cream??
  109. Hello New here with a question
  110. Phasing off of Medifast- Is it possible?
  111. Soy Protein Intolerance?
  112. Medifast to Wonderslim?
  113. my MF progress
  114. Way off the wagon
  115. KFC Grilled Chicken
  116. Finished My First Week :)
  117. The Soups and Stews
  118. My Day 1 Experience
  119. week 2 update
  120. Can't eat ALL 5 meals
  121. How bad is it to exercise while on MF?
  122. week one down
  123. Newbie here; starting 4/29
  124. introduction
  125. One week in and down 11.2lbs!
  126. Starting Medifast tomorrow - Any Tips?
  127. Day 1
  128. avoiding junk food at work functions
  129. Starting on Friday........
  130. What's you fav blender?
  131. What to do with Medifast products you don't like...
  132. Organizing Meal Packets
  133. Are you on the Medifast boards?
  134. Doing Medifast, but not much traffic on MF boards.. so here I am!
  135. Not good.. I cheated.. a little. :(
  136. Needing some encouragement.. feeling a little down...
  137. Today I purged!
  138. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  139. Magic Bullet - What's with all the pieces?!
  140. Website vs Center
  141. Question - Anyone feel unusually anxious when beginning Medifast?
  142. Started Medifast this morning
  143. fruit ?
  144. Want to start MF! Worth it?
  145. I start medifast on friday
  146. honest input please
  147. Looking for medifast
  148. Medifast user
  149. Some questions from a newbie
  150. Want to start - what's the best way?
  151. ACTUAL criteria for "lean" and "green"
  152. Using Meat alternatives, higher carbs, condequences?
  153. A 6th medifast meal?
  154. Ready!
  155. Starting Over?
  156. MF -- Starting Over!
  157. Bars
  158. Advice needed
  159. MediFast Soft Serve
  160. tinkering with Medifast
  161. Day 10 on MediFast-Hi
  162. New - Any advice?
  163. WHY oh WHY can't I start again????
  164. You've gotta eat
  165. Hi, I'm new
  166. Following medifast coloric intake
  167. Frustrated and Discouraged
  168. HELP... What is wrong with me???
  169. Is anyone succeeding?
  170. Where is everyone?
  171. Soy based foods and MAOIs
  172. Exercise questions
  173. YAY! Starting my VLCD very soon!
  174. New Medifast Foods
  175. Success!
  176. Too full??
  177. To switch or not to switch diets?
  178. Talk to me about becoming a TSFL Coach?
  179. 4-2-1 plan?
  180. Newbie Questions
  181. Medifast Coupons
  182. 6-week Challenge!! :)
  183. what about Greek NF yogurt??
  184. What's everyone doing to stay on plan this holiday?
  185. Can I eat TOO many vegetables?
  186. A Newbie
  187. Searching for a recipe using the MF cappuccino
  188. Starting May 17 - Need Advice & Tips & Resources!!
  189. Getting back on the stick!
  190. Curious about Medifast
  191. Medifast Brownies
  192. Medifast with items from grocery?
  193. Intro/BIO:
  194. I'm on Medifast, lost 22lbs so far......
  195. starting soon (but not soon enough!)
  196. On Medifast diet and STARVING! Advice?
  197. Newbie!
  198. Is everyone on Medifast under a doctor's supervision?
  199. What makes Medifast different???
  200. Medifast Grocery List Questions
  201. I reeeaaaaallly need a pep talk please!! Help me keep going!
  202. Questions
  203. SO excited!! My meals arrived last night!
  204. My Big Fat Commitment
  205. Medifast Food selection
  206. Having a cold on Medifast
  207. A note of encouragement to those considering medifast.
  208. A team/group on the Medifast boards
  209. Newbie with questions???
  210. Medifast Challenge
  211. I Am Soooo Frustrated
  212. Are People That Ignorant? (frustrated)
  213. Need help with "plateau"
  214. I want to hear about your goals!
  215. Coffee ?
  216. Food Selection Question
  217. Energy levels
  218. Brand Newwwbie!
  219. Trader Joes Soy Protein Powder vs Medifast Shakes
  220. Curious?!?!?
  221. Coach Trouble- Need advice
  222. Commitment to Medifast
  223. My Order ARRIVED!!!!!!!!
  224. Anyone interested in posting on a daily thread?
  225. How is Everyone Doing
  226. Appointment to start Medifast today, what to expect
  227. Not getting all "green" in...
  228. January New Starts
  229. I need help with medifast recipes
  230. Having Trouble Fitting in All 5 Medifast Meals...
  231. Just Received Order Now Have Questios!!!!
  232. Flavor Infusers - what do you think?
  233. Smart For Life diet plan:What do you know?
  234. Patiently Waiting On Order
  235. Breastfeeding?
  236. Should I start on a weekend?
  237. Just placed my first order
  238. First day and dh takes us to a buffet!
  239. Hungry--Is Broth Okay?
  240. First Day--Cooking for Family While Eating Shakes
  241. Anyone else SUPER CRANKY at start?
  242. ~*~ Be a 10 in 2010 ~*~
  243. Question about digestive issues from a newbie
  244. Medifast Newbie.....Week 1 down
  245. spagetti squash?
  246. How are the WonderSlim/BariWise Pancakes and the WS Chocolate Cake?
  247. Lucky enough to stumble across MF
  248. Recipe Prep and Storage
  249. haven't started yet and confused
  250. Recommendations on Medifast