View Full Version : Medifast


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  1. awesome way to get your water in!!!
  2. need help by medifast pro:)
  3. new here:)
  4. Exercise on MF?
  5. Checking in, conflicting ideas about weighing myself
  6. I lost 17 the first week, but only 4 each of the last 2 weeks
  7. WOW! 5 pounds down this week!
  8. It arrived today!
  9. Lost 6lbs 1st week...can't stand food anymore!
  10. Hello all. Ordered today.
  11. Did you gain weight back after stopping?
  12. First Day Thoughts...and Tribulations
  13. so excited just had to share!!
  14. best and worst food
  15. Looking for a coffee recipe
  16. 2 weeks in, down 11 pounds!
  17. New to Medifast - Starting Today.
  18. What to use to track weight
  19. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  20. 2nd day on MF and doing good :)
  21. Starting Medifast & Fitness Bootcamp
  22. Is anyone else starting Medifast on Monday?
  23. Lean and Green Recipes That Can Be Frozen?
  24. medifast meals
  25. Anyone doing MF with Thyroid problems?
  26. My first MD day today :)
  27. Anyone doing it on their own and other ??
  28. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  29. medifast commitment
  30. 1st day gas
  31. 4 and 2 plan
  32. First Post / Medifast Favorites
  33. Somewhere to Trade Medifast food
  34. Have my consulation Dec 5th
  35. Help - How do I limit the dizziness when starting MF?
  36. First day today!
  37. Medi Weight Loss profile seems like MF...
  38. New Medifast gal here
  39. Anyone have shadows under their eyes?
  40. Cherry Pomegranite Shake...
  41. Just checking in - how are you all doing?
  42. 40 lbs??
  43. Week 2 of Transition adding fruit
  44. Anyone willing to share?
  45. Progress Reports
  46. New to the board and new to MF
  47. MF Eggs
  48. October Medifast
  49. 6 weekends of cheating = down 4 pounds!
  50. Eating out - How accurate is the nutrition info?
  51. Met my goal
  52. Headache on first day
  53. Food Substitutions That Are Close to the Medifast Profile
  54. Has anyone tried the sleep aid?
  55. Itchy... anyone else experience this?
  56. Rant and rave from a newbie
  57. Peanut Butter!!!!
  58. Starting MF tomorrow
  59. Day 2 Done and Feeling Good...
  60. Exercise
  61. New to Medifast (and to the forum)
  62. Just Starting for the First Time
  63. Just Ordered
  64. My overnight trip to Pittsburgh on Medifast
  65. My First Day- It sucked badly
  66. Help! Seems I've reached a plateau.
  67. 50 pounds of me GONE!!!
  68. anyone want....
  69. New and... and what did I miss?
  70. Total Carbs and fat amounts needed
  71. Please-- easy L&G ideas!!
  72. Well, Crap...
  73. new to medifast
  74. Hunger
  75. Need MF compliant tofu lean & green meals
  76. Using Medifast to jump start...then switch to another plan?
  77. another nubie
  78. How is the free week calculated?
  79. 2nd day with a question
  80. Having surgery on Medifast
  81. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  82. week two question
  83. week one down
  84. 72 Days & 40lbs Lost!
  85. Preparation Ideas...
  86. New to Medifast
  87. New to MF, Have 2 questions after Day 1
  88. So Far, So Good (NSV)
  89. WHY have I been buying bottled salad dressing?
  90. New challenge - gluten allergy!
  91. Hi, I'm NEW!
  92. Advice on my planned Exercise Schedule
  93. ZUMBA: A Valid Reason to Act Like a Maniac!
  94. Miracle Noodles/Shiratake Noodles
  95. Meal Plan Question
  96. Hello again....
  97. Joining today!
  98. Medifast Success Story!
  99. Hey peeps, what's shakin'?
  100. Weight vs. Width
  101. First Week - No Weight Loss
  102. It's working !
  103. Take Shape for Life program vs. regular medifast- your opinion!
  104. 199 Today ! whoo hoooo!
  105. Anyone have Vacation Strategies?
  106. SERIOUSLY?! Week 2, Weight Stalled
  107. Exercising "too much" for medifast?
  108. help me
  109. One Month Down :D
  110. Fastfood / Restaurant Meals for Lean & Green
  111. Tomorrow is the big day !
  112. hello. I am new here
  113. Can I have Sour Cream??
  114. Hello New here with a question
  115. Phasing off of Medifast- Is it possible?
  116. Soy Protein Intolerance?
  117. Medifast to Wonderslim?
  118. my MF progress
  119. Way off the wagon
  120. KFC Grilled Chicken
  121. Finished My First Week :)
  122. The Soups and Stews
  123. My Day 1 Experience
  124. week 2 update
  125. Can't eat ALL 5 meals
  126. How bad is it to exercise while on MF?
  127. week one down
  128. Newbie here; starting 4/29
  129. introduction
  130. One week in and down 11.2lbs!
  131. Starting Medifast tomorrow - Any Tips?
  132. Day 1
  133. avoiding junk food at work functions
  134. Starting on Friday........
  135. What's you fav blender?
  136. What to do with Medifast products you don't like...
  137. Organizing Meal Packets
  138. Are you on the Medifast boards?
  139. Doing Medifast, but not much traffic on MF boards.. so here I am!
  140. Not good.. I cheated.. a little. :(
  141. Needing some encouragement.. feeling a little down...
  142. Today I purged!
  143. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  144. Magic Bullet - What's with all the pieces?!
  145. Website vs Center
  146. Question - Anyone feel unusually anxious when beginning Medifast?
  147. Started Medifast this morning
  148. fruit ?
  149. Want to start MF! Worth it?
  150. I start medifast on friday
  151. honest input please
  152. Looking for medifast
  153. Medifast user
  154. Some questions from a newbie
  155. Want to start - what's the best way?
  156. ACTUAL criteria for "lean" and "green"
  157. Using Meat alternatives, higher carbs, condequences?
  158. A 6th medifast meal?
  159. Ready!
  160. Starting Over?
  161. MF -- Starting Over!
  162. Bars
  163. Advice needed
  164. MediFast Soft Serve
  165. tinkering with Medifast
  166. Day 10 on MediFast-Hi
  167. New - Any advice?
  168. WHY oh WHY can't I start again????
  169. You've gotta eat
  170. Hi, I'm new
  171. Following medifast coloric intake
  172. Frustrated and Discouraged
  173. HELP... What is wrong with me???
  174. Is anyone succeeding?
  175. Where is everyone?
  176. Soy based foods and MAOIs
  177. Exercise questions
  178. YAY! Starting my VLCD very soon!
  179. New Medifast Foods
  180. Success!
  181. Too full??
  182. To switch or not to switch diets?
  183. Talk to me about becoming a TSFL Coach?
  184. 4-2-1 plan?
  185. Newbie Questions
  186. Medifast Coupons
  187. 6-week Challenge!! :)
  188. what about Greek NF yogurt??
  189. What's everyone doing to stay on plan this holiday?
  190. Can I eat TOO many vegetables?
  191. A Newbie
  192. Searching for a recipe using the MF cappuccino
  193. Starting May 17 - Need Advice & Tips & Resources!!
  194. Getting back on the stick!
  195. Curious about Medifast
  196. Medifast Brownies
  197. Medifast with items from grocery?
  198. Intro/BIO:
  199. I'm on Medifast, lost 22lbs so far......
  200. starting soon (but not soon enough!)
  201. On Medifast diet and STARVING! Advice?
  202. Newbie!
  203. Is everyone on Medifast under a doctor's supervision?
  204. What makes Medifast different???
  205. Medifast Grocery List Questions
  206. I reeeaaaaallly need a pep talk please!! Help me keep going!
  207. Questions
  208. SO excited!! My meals arrived last night!
  209. My Big Fat Commitment
  210. Medifast Food selection
  211. Having a cold on Medifast
  212. A note of encouragement to those considering medifast.
  213. A team/group on the Medifast boards
  214. Newbie with questions???
  215. Medifast Challenge
  216. I Am Soooo Frustrated
  217. Are People That Ignorant? (frustrated)
  218. Need help with "plateau"
  219. I want to hear about your goals!
  220. Coffee ?
  221. Food Selection Question
  222. Energy levels
  223. Brand Newwwbie!
  224. Trader Joes Soy Protein Powder vs Medifast Shakes
  225. Curious?!?!?
  226. Coach Trouble- Need advice
  227. Commitment to Medifast
  228. My Order ARRIVED!!!!!!!!
  229. Anyone interested in posting on a daily thread?
  230. How is Everyone Doing
  231. Appointment to start Medifast today, what to expect
  232. Not getting all "green" in...
  233. January New Starts
  234. I need help with medifast recipes
  235. Having Trouble Fitting in All 5 Medifast Meals...
  236. Just Received Order Now Have Questios!!!!
  237. Flavor Infusers - what do you think?
  238. Smart For Life diet plan:What do you know?
  239. Patiently Waiting On Order
  240. Breastfeeding?
  241. Should I start on a weekend?
  242. Just placed my first order
  243. First day and dh takes us to a buffet!
  244. Hungry--Is Broth Okay?
  245. First Day--Cooking for Family While Eating Shakes
  246. Anyone else SUPER CRANKY at start?
  247. ~*~ Be a 10 in 2010 ~*~
  248. Question about digestive issues from a newbie
  249. Medifast Newbie.....Week 1 down
  250. spagetti squash?