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  1. Is this normal?
  2. Hard day!
  3. What does your daily 5 look like?
  4. aftertaste??
  5. Recently Started MF 7/4/12
  6. So flipping happy with MF right now
  7. Not a newbie anymore!
  8. exploding sloppy joe?
  9. 1st week of Medifast Weigh-In
  10. New (kinda) to Medifast ~~waving HI~~
  11. Medifast Meal Prep Epiphany!
  12. MAD!!! non responsive Medifast health coach
  13. Planned cheats - alcohol
  14. chocolate chip pancakes
  15. Medifast Advantage
  16. Help!!!!
  17. Soy Flour?
  18. Medifast is my last resort
  19. MF chili - meal or monster?
  20. Will be running out of Medifast, HELP!
  21. Anyone else get dizzy?
  22. Which medifast items don't require baking/mixing on the spot?
  23. Started Medifast yesterday!
  24. Medifast newbie!
  25. Is doing MF cheating at weight loss?
  26. Aparently it's working
  27. 2 mos, 3 weeks
  28. Taste??
  29. Lost Weight just Waiting!
  30. Food just got here and very disappointed!
  31. how do u take your blended meal to work?
  32. Help
  33. Just Ordered Medifast
  34. Medifast Powderland Day 4. Send Help.
  35. Checking in again, second month in!
  36. 13lbs in the First Week?
  37. Can you pre-mix your shakes for the day?
  38. Consultation cost ,WOW!, need advice
  39. What's the difference between Medifast, Optifast, IP diet
  40. My first meal today....Chicken noodle soup
  41. Today is day one and scared
  42. New and just starting Medifast
  43. Suggestions before going to Medifast Center
  44. End of week 3... the hardest so far!
  45. End of week 3... the hardest so far!
  46. Medifast Shakes--
  47. Consultation service without buying their meals
  48. Modified Medifast?
  49. Modified Medifast?
  50. Brand new to MF- started 2 days ago
  51. Read old posts from 4 yrs ago when I first tried MF
  52. Amazing cooking site, Sandy's Kitchen Adventures
  53. New! Lots of questions
  54. hands are looking blue :/
  55. Altering MF meals, good or not good?
  56. Hello! Day 3
  57. "Cheating". I need something to chew on!
  58. Silly question on Medifast plan!
  59. NYC support meeting!
  60. Day 3 medifast! lost 12 lbs!
  61. 2nd Try
  62. tempted to go back
  63. question about snacks
  64. awesome way to get your water in!!!
  65. need help by medifast pro:)
  66. new here:)
  67. Exercise on MF?
  68. Checking in, conflicting ideas about weighing myself
  69. I lost 17 the first week, but only 4 each of the last 2 weeks
  70. WOW! 5 pounds down this week!
  71. It arrived today!
  72. Lost 6lbs 1st week...can't stand food anymore!
  73. Hello all. Ordered today.
  74. Did you gain weight back after stopping?
  75. First Day Thoughts...and Tribulations
  76. so excited just had to share!!
  77. best and worst food
  78. Looking for a coffee recipe
  79. 2 weeks in, down 11 pounds!
  80. New to Medifast - Starting Today.
  81. What to use to track weight
  82. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  83. 2nd day on MF and doing good :)
  84. Starting Medifast & Fitness Bootcamp
  85. Is anyone else starting Medifast on Monday?
  86. Lean and Green Recipes That Can Be Frozen?
  87. medifast meals
  88. Anyone doing MF with Thyroid problems?
  89. My first MD day today :)
  90. Anyone doing it on their own and other ??
  91. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  92. medifast commitment
  93. 1st day gas
  94. 4 and 2 plan
  95. First Post / Medifast Favorites
  96. Somewhere to Trade Medifast food
  97. Have my consulation Dec 5th
  98. Help - How do I limit the dizziness when starting MF?
  99. First day today!
  100. Medi Weight Loss profile seems like MF...
  101. New Medifast gal here
  102. Anyone have shadows under their eyes?
  103. Cherry Pomegranite Shake...
  104. Just checking in - how are you all doing?
  105. 40 lbs??
  106. Week 2 of Transition adding fruit
  107. Anyone willing to share?
  108. Progress Reports
  109. New to the board and new to MF
  110. MF Eggs
  111. October Medifast
  112. 6 weekends of cheating = down 4 pounds!
  113. Eating out - How accurate is the nutrition info?
  114. Met my goal
  115. Headache on first day
  116. Food Substitutions That Are Close to the Medifast Profile
  117. Has anyone tried the sleep aid?
  118. Itchy... anyone else experience this?
  119. Rant and rave from a newbie
  120. Peanut Butter!!!!
  121. Starting MF tomorrow
  122. Day 2 Done and Feeling Good...
  123. Exercise
  124. New to Medifast (and to the forum)
  125. Just Starting for the First Time
  126. Just Ordered
  127. My overnight trip to Pittsburgh on Medifast
  128. My First Day- It sucked badly
  129. Help! Seems I've reached a plateau.
  130. 50 pounds of me GONE!!!
  131. anyone want....
  132. New and... and what did I miss?
  133. Total Carbs and fat amounts needed
  134. Please-- easy L&G ideas!!
  135. Well, Crap...
  136. new to medifast
  137. Hunger
  138. Need MF compliant tofu lean & green meals
  139. Using Medifast to jump start...then switch to another plan?
  140. another nubie
  141. How is the free week calculated?
  142. 2nd day with a question
  143. Having surgery on Medifast
  144. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  145. week two question
  146. week one down
  147. 72 Days & 40lbs Lost!
  148. Preparation Ideas...
  149. New to Medifast
  150. New to MF, Have 2 questions after Day 1
  151. So Far, So Good (NSV)
  152. WHY have I been buying bottled salad dressing?
  153. New challenge - gluten allergy!
  154. Hi, I'm NEW!
  155. Advice on my planned Exercise Schedule
  156. ZUMBA: A Valid Reason to Act Like a Maniac!
  157. Miracle Noodles/Shiratake Noodles
  158. Meal Plan Question
  159. Hello again....
  160. Joining today!
  161. Medifast Success Story!
  162. Hey peeps, what's shakin'?
  163. Weight vs. Width
  164. First Week - No Weight Loss
  165. It's working !
  166. Take Shape for Life program vs. regular medifast- your opinion!
  167. 199 Today ! whoo hoooo!
  168. Anyone have Vacation Strategies?
  169. SERIOUSLY?! Week 2, Weight Stalled
  170. Exercising "too much" for medifast?
  171. help me
  172. One Month Down :D
  173. Fastfood / Restaurant Meals for Lean & Green
  174. Tomorrow is the big day !
  175. hello. I am new here
  176. Can I have Sour Cream??
  177. Hello New here with a question
  178. Phasing off of Medifast- Is it possible?
  179. Soy Protein Intolerance?
  180. Medifast to Wonderslim?
  181. my MF progress
  182. Way off the wagon
  183. KFC Grilled Chicken
  184. Finished My First Week :)
  185. The Soups and Stews
  186. My Day 1 Experience
  187. week 2 update
  188. Can't eat ALL 5 meals
  189. How bad is it to exercise while on MF?
  190. week one down
  191. Newbie here; starting 4/29
  192. introduction
  193. One week in and down 11.2lbs!
  194. Starting Medifast tomorrow - Any Tips?
  195. Day 1
  196. avoiding junk food at work functions
  197. Starting on Friday........
  198. What's you fav blender?
  199. What to do with Medifast products you don't like...
  200. Organizing Meal Packets
  201. Are you on the Medifast boards?
  202. Doing Medifast, but not much traffic on MF boards.. so here I am!
  203. Not good.. I cheated.. a little. :(
  204. Needing some encouragement.. feeling a little down...
  205. Today I purged!
  206. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  207. Magic Bullet - What's with all the pieces?!
  208. Website vs Center
  209. Question - Anyone feel unusually anxious when beginning Medifast?
  210. Started Medifast this morning
  211. fruit ?
  212. Want to start MF! Worth it?
  213. I start medifast on friday
  214. honest input please
  215. Looking for medifast
  216. Medifast user
  217. Some questions from a newbie
  218. Want to start - what's the best way?
  219. ACTUAL criteria for "lean" and "green"
  220. Using Meat alternatives, higher carbs, condequences?
  221. A 6th medifast meal?
  222. Ready!
  223. Starting Over?
  224. MF -- Starting Over!
  225. Bars
  226. Advice needed
  227. MediFast Soft Serve
  228. tinkering with Medifast
  229. Day 10 on MediFast-Hi
  230. New - Any advice?
  231. WHY oh WHY can't I start again????
  232. You've gotta eat
  233. Hi, I'm new
  234. Following medifast coloric intake
  235. Frustrated and Discouraged
  236. HELP... What is wrong with me???
  237. Is anyone succeeding?
  238. Where is everyone?
  239. Soy based foods and MAOIs
  240. Exercise questions
  241. YAY! Starting my VLCD very soon!
  242. New Medifast Foods
  243. Success!
  244. Too full??
  245. To switch or not to switch diets?
  246. Talk to me about becoming a TSFL Coach?
  247. 4-2-1 plan?
  248. Newbie Questions
  249. Medifast Coupons
  250. 6-week Challenge!! :)

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