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  1. First week of Medifast in the books
  2. BEST Tasting Medifast Foods
  3. Cheese Pizza Bites
  4. Mac n Cheese=Gross!
  5. Food has arrived! Time Saver Suggestions?
  6. Wine on Medifast
  7. Medifast Food on the way! I have Veggies!
  8. First questions
  9. New, looking for buddies!
  10. How long to do induction??--already on a low carb diet
  11. Medifast help!
  12. Medifast
  13. Medifast help!!!
  14. will too much protein throw you out of ketosis?
  15. I ate a tsp of no fat refried beans. Will this affect ketosis?
  16. I kept the weight off!
  17. Where do we belong (we who do something like Medifast, but not really Medifast)
  18. Can I do MF on my own?
  19. New to MF - looking for ideas
  20. Medifast Soft Bake
  21. Sugar-free cough drops knocked me out of ketosis?
  22. So far, so good:)
  23. Seven months on MediFast so far...
  24. Thinking of rejoining Medifast
  25. Does this program work for women who have 10-20 lbs to lose?
  26. First week on MF done. Results and comments here.
  27. Ready To Go Shakes
  28. Just need to vent
  29. New MF bar flavor?
  30. My loss is your gain...
  31. We lost it TOGETHER!
  32. Is it ok to skip a MF meal if i am not hungry
  33. Any meal/shake replacement on MF
  34. First Day--cooking directions don't work?
  35. Restaurant Choices for Lean & Green
  36. Helpful Hints for Week 1???
  37. How to maintain weightloss from Medifast
  38. Is this normal?
  39. Hard day!
  40. What does your daily 5 look like?
  41. aftertaste??
  42. Recently Started MF 7/4/12
  43. So flipping happy with MF right now
  44. Not a newbie anymore!
  45. exploding sloppy joe?
  46. 1st week of Medifast Weigh-In
  47. New (kinda) to Medifast ~~waving HI~~
  48. Medifast Meal Prep Epiphany!
  49. MAD!!! non responsive Medifast health coach
  50. Planned cheats - alcohol
  51. chocolate chip pancakes
  52. Medifast Advantage
  53. Help!!!!
  54. Soy Flour?
  55. Medifast is my last resort
  56. MF chili - meal or monster?
  57. Will be running out of Medifast, HELP!
  58. Anyone else get dizzy?
  59. Which medifast items don't require baking/mixing on the spot?
  60. Started Medifast yesterday!
  61. Medifast newbie!
  62. Is doing MF cheating at weight loss?
  63. Aparently it's working
  64. 2 mos, 3 weeks
  65. Taste??
  66. Lost Weight just Waiting!
  67. Food just got here and very disappointed!
  68. how do u take your blended meal to work?
  69. Help
  70. Just Ordered Medifast
  71. Medifast Powderland Day 4. Send Help.
  72. Checking in again, second month in!
  73. 13lbs in the First Week?
  74. Can you pre-mix your shakes for the day?
  75. Consultation cost ,WOW!, need advice
  76. What's the difference between Medifast, Optifast, IP diet
  77. My first meal today....Chicken noodle soup
  78. Today is day one and scared
  79. New and just starting Medifast
  80. Suggestions before going to Medifast Center
  81. End of week 3... the hardest so far!
  82. End of week 3... the hardest so far!
  83. Medifast Shakes--
  84. Consultation service without buying their meals
  85. Modified Medifast?
  86. Modified Medifast?
  87. Brand new to MF- started 2 days ago
  88. Read old posts from 4 yrs ago when I first tried MF
  89. Amazing cooking site, Sandy's Kitchen Adventures
  90. New! Lots of questions
  91. hands are looking blue :/
  92. Altering MF meals, good or not good?
  93. Hello! Day 3
  94. "Cheating". I need something to chew on!
  95. Silly question on Medifast plan!
  96. NYC support meeting!
  97. Day 3 medifast! lost 12 lbs!
  98. 2nd Try
  99. tempted to go back
  100. question about snacks
  101. awesome way to get your water in!!!
  102. need help by medifast pro:)
  103. new here:)
  104. Exercise on MF?
  105. Checking in, conflicting ideas about weighing myself
  106. I lost 17 the first week, but only 4 each of the last 2 weeks
  107. WOW! 5 pounds down this week!
  108. It arrived today!
  109. Lost 6lbs 1st week...can't stand food anymore!
  110. Hello all. Ordered today.
  111. Did you gain weight back after stopping?
  112. First Day Thoughts...and Tribulations
  113. so excited just had to share!!
  114. best and worst food
  115. Looking for a coffee recipe
  116. 2 weeks in, down 11 pounds!
  117. New to Medifast - Starting Today.
  118. What to use to track weight
  119. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  120. 2nd day on MF and doing good :)
  121. Starting Medifast & Fitness Bootcamp
  122. Is anyone else starting Medifast on Monday?
  123. Lean and Green Recipes That Can Be Frozen?
  124. medifast meals
  125. Anyone doing MF with Thyroid problems?
  126. My first MD day today :)
  127. Anyone doing it on their own and other ??
  128. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  129. medifast commitment
  130. 1st day gas
  131. 4 and 2 plan
  132. First Post / Medifast Favorites
  133. Somewhere to Trade Medifast food
  134. Have my consulation Dec 5th
  135. Help - How do I limit the dizziness when starting MF?
  136. First day today!
  137. Medi Weight Loss profile seems like MF...
  138. New Medifast gal here
  139. Anyone have shadows under their eyes?
  140. Cherry Pomegranite Shake...
  141. Just checking in - how are you all doing?
  142. 40 lbs??
  143. Week 2 of Transition adding fruit
  144. Anyone willing to share?
  145. Progress Reports
  146. New to the board and new to MF
  147. MF Eggs
  148. October Medifast
  149. 6 weekends of cheating = down 4 pounds!
  150. Eating out - How accurate is the nutrition info?
  151. Met my goal
  152. Headache on first day
  153. Food Substitutions That Are Close to the Medifast Profile
  154. Has anyone tried the sleep aid?
  155. Itchy... anyone else experience this?
  156. Rant and rave from a newbie
  157. Peanut Butter!!!!
  158. Starting MF tomorrow
  159. Day 2 Done and Feeling Good...
  160. Exercise
  161. New to Medifast (and to the forum)
  162. Just Starting for the First Time
  163. Just Ordered
  164. My overnight trip to Pittsburgh on Medifast
  165. My First Day- It sucked badly
  166. Help! Seems I've reached a plateau.
  167. 50 pounds of me GONE!!!
  168. anyone want....
  169. New and... and what did I miss?
  170. Total Carbs and fat amounts needed
  171. Please-- easy L&G ideas!!
  172. Well, Crap...
  173. new to medifast
  174. Hunger
  175. Need MF compliant tofu lean & green meals
  176. Using Medifast to jump start...then switch to another plan?
  177. another nubie
  178. How is the free week calculated?
  179. 2nd day with a question
  180. Having surgery on Medifast
  181. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  182. week two question
  183. week one down
  184. 72 Days & 40lbs Lost!
  185. Preparation Ideas...
  186. New to Medifast
  187. New to MF, Have 2 questions after Day 1
  188. So Far, So Good (NSV)
  189. WHY have I been buying bottled salad dressing?
  190. New challenge - gluten allergy!
  191. Hi, I'm NEW!
  192. Advice on my planned Exercise Schedule
  193. ZUMBA: A Valid Reason to Act Like a Maniac!
  194. Miracle Noodles/Shiratake Noodles
  195. Meal Plan Question
  196. Hello again....
  197. Joining today!
  198. Medifast Success Story!
  199. Hey peeps, what's shakin'?
  200. Weight vs. Width
  201. First Week - No Weight Loss
  202. It's working !
  203. Take Shape for Life program vs. regular medifast- your opinion!
  204. 199 Today ! whoo hoooo!
  205. Anyone have Vacation Strategies?
  206. SERIOUSLY?! Week 2, Weight Stalled
  207. Exercising "too much" for medifast?
  208. help me
  209. One Month Down :D
  210. Fastfood / Restaurant Meals for Lean & Green
  211. Tomorrow is the big day !
  212. hello. I am new here
  213. Can I have Sour Cream??
  214. Hello New here with a question
  215. Phasing off of Medifast- Is it possible?
  216. Soy Protein Intolerance?
  217. Medifast to Wonderslim?
  218. my MF progress
  219. Way off the wagon
  220. KFC Grilled Chicken
  221. Finished My First Week :)
  222. The Soups and Stews
  223. My Day 1 Experience
  224. week 2 update
  225. Can't eat ALL 5 meals
  226. How bad is it to exercise while on MF?
  227. week one down
  228. Newbie here; starting 4/29
  229. introduction
  230. One week in and down 11.2lbs!
  231. Starting Medifast tomorrow - Any Tips?
  232. Day 1
  233. avoiding junk food at work functions
  234. Starting on Friday........
  235. What's you fav blender?
  236. What to do with Medifast products you don't like...
  237. Organizing Meal Packets
  238. Are you on the Medifast boards?
  239. Doing Medifast, but not much traffic on MF boards.. so here I am!
  240. Not good.. I cheated.. a little. :(
  241. Needing some encouragement.. feeling a little down...
  242. Today I purged!
  243. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  244. Magic Bullet - What's with all the pieces?!
  245. Website vs Center
  246. Question - Anyone feel unusually anxious when beginning Medifast?
  247. Started Medifast this morning
  248. fruit ?
  249. Want to start MF! Worth it?
  250. I start medifast on friday

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