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  1. End of week 3... the hardest so far!
  2. End of week 3... the hardest so far!
  3. Medifast Shakes--
  4. Consultation service without buying their meals
  5. Modified Medifast?
  6. Modified Medifast?
  7. Brand new to MF- started 2 days ago
  8. Read old posts from 4 yrs ago when I first tried MF
  9. Amazing cooking site, Sandy's Kitchen Adventures
  10. New! Lots of questions
  11. hands are looking blue :/
  12. Altering MF meals, good or not good?
  13. Hello! Day 3
  14. "Cheating". I need something to chew on!
  15. Silly question on Medifast plan!
  16. NYC support meeting!
  17. Day 3 medifast! lost 12 lbs!
  18. 2nd Try
  19. tempted to go back
  20. question about snacks
  21. awesome way to get your water in!!!
  22. need help by medifast pro:)
  23. new here:)
  24. Exercise on MF?
  25. Checking in, conflicting ideas about weighing myself
  26. I lost 17 the first week, but only 4 each of the last 2 weeks
  27. WOW! 5 pounds down this week!
  28. It arrived today!
  29. Lost 6lbs 1st week...can't stand food anymore!
  30. Hello all. Ordered today.
  31. Did you gain weight back after stopping?
  32. First Day Thoughts...and Tribulations
  33. so excited just had to share!!
  34. best and worst food
  35. Looking for a coffee recipe
  36. 2 weeks in, down 11 pounds!
  37. New to Medifast - Starting Today.
  38. What to use to track weight
  39. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  40. 2nd day on MF and doing good :)
  41. Starting Medifast & Fitness Bootcamp
  42. Is anyone else starting Medifast on Monday?
  43. Lean and Green Recipes That Can Be Frozen?
  44. medifast meals
  45. Anyone doing MF with Thyroid problems?
  46. My first MD day today :)
  47. Anyone doing it on their own and other ??
  48. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  49. medifast commitment
  50. 1st day gas
  51. 4 and 2 plan
  52. First Post / Medifast Favorites
  53. Somewhere to Trade Medifast food
  54. Have my consulation Dec 5th
  55. Help - How do I limit the dizziness when starting MF?
  56. First day today!
  57. Medi Weight Loss profile seems like MF...
  58. New Medifast gal here
  59. Anyone have shadows under their eyes?
  60. Cherry Pomegranite Shake...
  61. Just checking in - how are you all doing?
  62. 40 lbs??
  63. Week 2 of Transition adding fruit
  64. Anyone willing to share?
  65. Progress Reports
  66. New to the board and new to MF
  67. MF Eggs
  68. October Medifast
  69. 6 weekends of cheating = down 4 pounds!
  70. Eating out - How accurate is the nutrition info?
  71. Met my goal
  72. Headache on first day
  73. Food Substitutions That Are Close to the Medifast Profile
  74. Has anyone tried the sleep aid?
  75. Itchy... anyone else experience this?
  76. Rant and rave from a newbie
  77. Peanut Butter!!!!
  78. Starting MF tomorrow
  79. Day 2 Done and Feeling Good...
  80. Exercise
  81. New to Medifast (and to the forum)
  82. Just Starting for the First Time
  83. Just Ordered
  84. My overnight trip to Pittsburgh on Medifast
  85. My First Day- It sucked badly
  86. Help! Seems I've reached a plateau.
  87. 50 pounds of me GONE!!!
  88. anyone want....
  89. New and... and what did I miss?
  90. Total Carbs and fat amounts needed
  91. Please-- easy L&G ideas!!
  92. Well, Crap...
  93. new to medifast
  94. Hunger
  95. Need MF compliant tofu lean & green meals
  96. Using Medifast to jump start...then switch to another plan?
  97. another nubie
  98. How is the free week calculated?
  99. 2nd day with a question
  100. Having surgery on Medifast
  101. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  102. week two question
  103. week one down
  104. 72 Days & 40lbs Lost!
  105. Preparation Ideas...
  106. New to Medifast
  107. New to MF, Have 2 questions after Day 1
  108. So Far, So Good (NSV)
  109. WHY have I been buying bottled salad dressing?
  110. New challenge - gluten allergy!
  111. Hi, I'm NEW!
  112. Advice on my planned Exercise Schedule
  113. ZUMBA: A Valid Reason to Act Like a Maniac!
  114. Miracle Noodles/Shiratake Noodles
  115. Meal Plan Question
  116. Hello again....
  117. Joining today!
  118. Medifast Success Story!
  119. Hey peeps, what's shakin'?
  120. Weight vs. Width
  121. First Week - No Weight Loss
  122. It's working !
  123. Take Shape for Life program vs. regular medifast- your opinion!
  124. 199 Today ! whoo hoooo!
  125. Anyone have Vacation Strategies?
  126. SERIOUSLY?! Week 2, Weight Stalled
  127. Exercising "too much" for medifast?
  128. help me
  129. One Month Down :D
  130. Fastfood / Restaurant Meals for Lean & Green
  131. Tomorrow is the big day !
  132. hello. I am new here
  133. Can I have Sour Cream??
  134. Hello New here with a question
  135. Phasing off of Medifast- Is it possible?
  136. Soy Protein Intolerance?
  137. Medifast to Wonderslim?
  138. my MF progress
  139. Way off the wagon
  140. KFC Grilled Chicken
  141. Finished My First Week :)
  142. The Soups and Stews
  143. My Day 1 Experience
  144. week 2 update
  145. Can't eat ALL 5 meals
  146. How bad is it to exercise while on MF?
  147. week one down
  148. Newbie here; starting 4/29
  149. introduction
  150. One week in and down 11.2lbs!
  151. Starting Medifast tomorrow - Any Tips?
  152. Day 1
  153. avoiding junk food at work functions
  154. Starting on Friday........
  155. What's you fav blender?
  156. What to do with Medifast products you don't like...
  157. Organizing Meal Packets
  158. Are you on the Medifast boards?
  159. Doing Medifast, but not much traffic on MF boards.. so here I am!
  160. Not good.. I cheated.. a little. :(
  161. Needing some encouragement.. feeling a little down...
  162. Today I purged!
  163. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  164. Magic Bullet - What's with all the pieces?!
  165. Website vs Center
  166. Question - Anyone feel unusually anxious when beginning Medifast?
  167. Started Medifast this morning
  168. fruit ?
  169. Want to start MF! Worth it?
  170. I start medifast on friday
  171. honest input please
  172. Looking for medifast
  173. Medifast user
  174. Some questions from a newbie
  175. Want to start - what's the best way?
  176. ACTUAL criteria for "lean" and "green"
  177. Using Meat alternatives, higher carbs, condequences?
  178. A 6th medifast meal?
  179. Ready!
  180. Starting Over?
  181. MF -- Starting Over!
  182. Bars
  183. Advice needed
  184. MediFast Soft Serve
  185. tinkering with Medifast
  186. Day 10 on MediFast-Hi
  187. New - Any advice?
  188. WHY oh WHY can't I start again????
  189. You've gotta eat
  190. Hi, I'm new
  191. Following medifast coloric intake
  192. Frustrated and Discouraged
  193. HELP... What is wrong with me???
  194. Is anyone succeeding?
  195. Where is everyone?
  196. Soy based foods and MAOIs
  197. Exercise questions
  198. YAY! Starting my VLCD very soon!
  199. New Medifast Foods
  200. Success!
  201. Too full??
  202. To switch or not to switch diets?
  203. Talk to me about becoming a TSFL Coach?
  204. 4-2-1 plan?
  205. Newbie Questions
  206. Medifast Coupons
  207. 6-week Challenge!! :)
  208. what about Greek NF yogurt??
  209. What's everyone doing to stay on plan this holiday?
  210. Can I eat TOO many vegetables?
  211. A Newbie
  212. Searching for a recipe using the MF cappuccino
  213. Starting May 17 - Need Advice & Tips & Resources!!
  214. Getting back on the stick!
  215. Curious about Medifast
  216. Medifast Brownies
  217. Medifast with items from grocery?
  218. Intro/BIO:
  219. I'm on Medifast, lost 22lbs so far......
  220. starting soon (but not soon enough!)
  221. On Medifast diet and STARVING! Advice?
  222. Newbie!
  223. Is everyone on Medifast under a doctor's supervision?
  224. What makes Medifast different???
  225. Medifast Grocery List Questions
  226. I reeeaaaaallly need a pep talk please!! Help me keep going!
  227. Questions
  228. SO excited!! My meals arrived last night!
  229. My Big Fat Commitment
  230. Medifast Food selection
  231. Having a cold on Medifast
  232. A note of encouragement to those considering medifast.
  233. A team/group on the Medifast boards
  234. Newbie with questions???
  235. Medifast Challenge
  236. I Am Soooo Frustrated
  237. Are People That Ignorant? (frustrated)
  238. Need help with "plateau"
  239. I want to hear about your goals!
  240. Coffee ?
  241. Food Selection Question
  242. Energy levels
  243. Brand Newwwbie!
  244. Trader Joes Soy Protein Powder vs Medifast Shakes
  245. Curious?!?!?
  246. Coach Trouble- Need advice
  247. Commitment to Medifast
  248. My Order ARRIVED!!!!!!!!
  249. Anyone interested in posting on a daily thread?
  250. How is Everyone Doing