View Full Version : Medifast


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  1. new here:)
  2. Exercise on MF?
  3. Checking in, conflicting ideas about weighing myself
  4. I lost 17 the first week, but only 4 each of the last 2 weeks
  5. WOW! 5 pounds down this week!
  6. It arrived today!
  7. Lost 6lbs 1st week...can't stand food anymore!
  8. Hello all. Ordered today.
  9. Did you gain weight back after stopping?
  10. First Day Thoughts...and Tribulations
  11. so excited just had to share!!
  12. best and worst food
  13. Looking for a coffee recipe
  14. 2 weeks in, down 11 pounds!
  15. New to Medifast - Starting Today.
  16. What to use to track weight
  17. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  18. 2nd day on MF and doing good :)
  19. Starting Medifast & Fitness Bootcamp
  20. Is anyone else starting Medifast on Monday?
  21. Lean and Green Recipes That Can Be Frozen?
  22. medifast meals
  23. Anyone doing MF with Thyroid problems?
  24. My first MD day today :)
  25. Anyone doing it on their own and other ??
  26. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  27. medifast commitment
  28. 1st day gas
  29. 4 and 2 plan
  30. First Post / Medifast Favorites
  31. Somewhere to Trade Medifast food
  32. Have my consulation Dec 5th
  33. Help - How do I limit the dizziness when starting MF?
  34. First day today!
  35. Medi Weight Loss profile seems like MF...
  36. New Medifast gal here
  37. Anyone have shadows under their eyes?
  38. Cherry Pomegranite Shake...
  39. Just checking in - how are you all doing?
  40. 40 lbs??
  41. Week 2 of Transition adding fruit
  42. Anyone willing to share?
  43. Progress Reports
  44. New to the board and new to MF
  45. MF Eggs
  46. October Medifast
  47. 6 weekends of cheating = down 4 pounds!
  48. Eating out - How accurate is the nutrition info?
  49. Met my goal
  50. Headache on first day
  51. Food Substitutions That Are Close to the Medifast Profile
  52. Has anyone tried the sleep aid?
  53. Itchy... anyone else experience this?
  54. Rant and rave from a newbie
  55. Peanut Butter!!!!
  56. Starting MF tomorrow
  57. Day 2 Done and Feeling Good...
  58. Exercise
  59. New to Medifast (and to the forum)
  60. Just Starting for the First Time
  61. Just Ordered
  62. My overnight trip to Pittsburgh on Medifast
  63. My First Day- It sucked badly
  64. Help! Seems I've reached a plateau.
  65. 50 pounds of me GONE!!!
  66. anyone want....
  67. New and... and what did I miss?
  68. Total Carbs and fat amounts needed
  69. Please-- easy L&G ideas!!
  70. Well, Crap...
  71. new to medifast
  72. Hunger
  73. Need MF compliant tofu lean & green meals
  74. Using Medifast to jump start...then switch to another plan?
  75. another nubie
  76. How is the free week calculated?
  77. 2nd day with a question
  78. Having surgery on Medifast
  79. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  80. week two question
  81. week one down
  82. 72 Days & 40lbs Lost!
  83. Preparation Ideas...
  84. New to Medifast
  85. New to MF, Have 2 questions after Day 1
  86. So Far, So Good (NSV)
  87. WHY have I been buying bottled salad dressing?
  88. New challenge - gluten allergy!
  89. Hi, I'm NEW!
  90. Advice on my planned Exercise Schedule
  91. ZUMBA: A Valid Reason to Act Like a Maniac!
  92. Miracle Noodles/Shiratake Noodles
  93. Meal Plan Question
  94. Hello again....
  95. Joining today!
  96. Medifast Success Story!
  97. Hey peeps, what's shakin'?
  98. Weight vs. Width
  99. First Week - No Weight Loss
  100. It's working !
  101. Take Shape for Life program vs. regular medifast- your opinion!
  102. 199 Today ! whoo hoooo!
  103. Anyone have Vacation Strategies?
  104. SERIOUSLY?! Week 2, Weight Stalled
  105. Exercising "too much" for medifast?
  106. help me
  107. One Month Down :D
  108. Fastfood / Restaurant Meals for Lean & Green
  109. Tomorrow is the big day !
  110. hello. I am new here
  111. Can I have Sour Cream??
  112. Hello New here with a question
  113. Phasing off of Medifast- Is it possible?
  114. Soy Protein Intolerance?
  115. Medifast to Wonderslim?
  116. my MF progress
  117. Way off the wagon
  118. KFC Grilled Chicken
  119. Finished My First Week :)
  120. The Soups and Stews
  121. My Day 1 Experience
  122. week 2 update
  123. Can't eat ALL 5 meals
  124. How bad is it to exercise while on MF?
  125. week one down
  126. Newbie here; starting 4/29
  127. introduction
  128. One week in and down 11.2lbs!
  129. Starting Medifast tomorrow - Any Tips?
  130. Day 1
  131. avoiding junk food at work functions
  132. Starting on Friday........
  133. What's you fav blender?
  134. What to do with Medifast products you don't like...
  135. Organizing Meal Packets
  136. Are you on the Medifast boards?
  137. Doing Medifast, but not much traffic on MF boards.. so here I am!
  138. Not good.. I cheated.. a little. :(
  139. Needing some encouragement.. feeling a little down...
  140. Today I purged!
  141. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  142. Magic Bullet - What's with all the pieces?!
  143. Website vs Center
  144. Question - Anyone feel unusually anxious when beginning Medifast?
  145. Started Medifast this morning
  146. fruit ?
  147. Want to start MF! Worth it?
  148. I start medifast on friday
  149. honest input please
  150. Looking for medifast
  151. Medifast user
  152. Some questions from a newbie
  153. Want to start - what's the best way?
  154. ACTUAL criteria for "lean" and "green"
  155. Using Meat alternatives, higher carbs, condequences?
  156. A 6th medifast meal?
  157. Ready!
  158. Starting Over?
  159. MF -- Starting Over!
  160. Bars
  161. Advice needed
  162. MediFast Soft Serve
  163. tinkering with Medifast
  164. Day 10 on MediFast-Hi
  165. New - Any advice?
  166. WHY oh WHY can't I start again????
  167. You've gotta eat
  168. Hi, I'm new
  169. Following medifast coloric intake
  170. Frustrated and Discouraged
  171. HELP... What is wrong with me???
  172. Is anyone succeeding?
  173. Where is everyone?
  174. Soy based foods and MAOIs
  175. Exercise questions
  176. YAY! Starting my VLCD very soon!
  177. New Medifast Foods
  178. Success!
  179. Too full??
  180. To switch or not to switch diets?
  181. Talk to me about becoming a TSFL Coach?
  182. 4-2-1 plan?
  183. Newbie Questions
  184. Medifast Coupons
  185. 6-week Challenge!! :)
  186. what about Greek NF yogurt??
  187. What's everyone doing to stay on plan this holiday?
  188. Can I eat TOO many vegetables?
  189. A Newbie
  190. Searching for a recipe using the MF cappuccino
  191. Starting May 17 - Need Advice & Tips & Resources!!
  192. Getting back on the stick!
  193. Curious about Medifast
  194. Medifast Brownies
  195. Medifast with items from grocery?
  196. Intro/BIO:
  197. I'm on Medifast, lost 22lbs so far......
  198. starting soon (but not soon enough!)
  199. On Medifast diet and STARVING! Advice?
  200. Newbie!
  201. Is everyone on Medifast under a doctor's supervision?
  202. What makes Medifast different???
  203. Medifast Grocery List Questions
  204. I reeeaaaaallly need a pep talk please!! Help me keep going!
  205. Questions
  206. SO excited!! My meals arrived last night!
  207. My Big Fat Commitment
  208. Medifast Food selection
  209. Having a cold on Medifast
  210. A note of encouragement to those considering medifast.
  211. A team/group on the Medifast boards
  212. Newbie with questions???
  213. Medifast Challenge
  214. I Am Soooo Frustrated
  215. Are People That Ignorant? (frustrated)
  216. Need help with "plateau"
  217. I want to hear about your goals!
  218. Coffee ?
  219. Food Selection Question
  220. Energy levels
  221. Brand Newwwbie!
  222. Trader Joes Soy Protein Powder vs Medifast Shakes
  223. Curious?!?!?
  224. Coach Trouble- Need advice
  225. Commitment to Medifast
  226. My Order ARRIVED!!!!!!!!
  227. Anyone interested in posting on a daily thread?
  228. How is Everyone Doing
  229. Appointment to start Medifast today, what to expect
  230. Not getting all "green" in...
  231. January New Starts
  232. I need help with medifast recipes
  233. Having Trouble Fitting in All 5 Medifast Meals...
  234. Just Received Order Now Have Questios!!!!
  235. Flavor Infusers - what do you think?
  236. Smart For Life diet plan:What do you know?
  237. Patiently Waiting On Order
  238. Breastfeeding?
  239. Should I start on a weekend?
  240. Just placed my first order
  241. First day and dh takes us to a buffet!
  242. Hungry--Is Broth Okay?
  243. First Day--Cooking for Family While Eating Shakes
  244. Anyone else SUPER CRANKY at start?
  245. ~*~ Be a 10 in 2010 ~*~
  246. Question about digestive issues from a newbie
  247. Medifast Newbie.....Week 1 down
  248. spagetti squash?
  249. How are the WonderSlim/BariWise Pancakes and the WS Chocolate Cake?
  250. Lucky enough to stumble across MF