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  1. Medifast
  2. Medifast help!!!
  3. will too much protein throw you out of ketosis?
  4. I ate a tsp of no fat refried beans. Will this affect ketosis?
  5. I kept the weight off!
  6. Where do we belong (we who do something like Medifast, but not really Medifast)
  7. Can I do MF on my own?
  8. New to MF - looking for ideas
  9. Medifast Soft Bake
  10. Sugar-free cough drops knocked me out of ketosis?
  11. So far, so good:)
  12. Seven months on MediFast so far...
  13. Thinking of rejoining Medifast
  14. Does this program work for women who have 10-20 lbs to lose?
  15. First week on MF done. Results and comments here.
  16. Ready To Go Shakes
  17. Just need to vent
  18. New MF bar flavor?
  19. My loss is your gain...
  20. We lost it TOGETHER!
  21. Is it ok to skip a MF meal if i am not hungry
  22. Any meal/shake replacement on MF
  23. First Day--cooking directions don't work?
  24. Restaurant Choices for Lean & Green
  25. Helpful Hints for Week 1???
  26. How to maintain weightloss from Medifast
  27. Is this normal?
  28. Hard day!
  29. What does your daily 5 look like?
  30. aftertaste??
  31. Recently Started MF 7/4/12
  32. So flipping happy with MF right now
  33. Not a newbie anymore!
  34. exploding sloppy joe?
  35. 1st week of Medifast Weigh-In
  36. New (kinda) to Medifast ~~waving HI~~
  37. Medifast Meal Prep Epiphany!
  38. MAD!!! non responsive Medifast health coach
  39. Planned cheats - alcohol
  40. chocolate chip pancakes
  41. Medifast Advantage
  42. Help!!!!
  43. Soy Flour?
  44. Medifast is my last resort
  45. MF chili - meal or monster?
  46. Will be running out of Medifast, HELP!
  47. Anyone else get dizzy?
  48. Which medifast items don't require baking/mixing on the spot?
  49. Started Medifast yesterday!
  50. Medifast newbie!
  51. Is doing MF cheating at weight loss?
  52. Aparently it's working
  53. 2 mos, 3 weeks
  54. Taste??
  55. Lost Weight just Waiting!
  56. Food just got here and very disappointed!
  57. how do u take your blended meal to work?
  58. Help
  59. Just Ordered Medifast
  60. Medifast Powderland Day 4. Send Help.
  61. Checking in again, second month in!
  62. 13lbs in the First Week?
  63. Can you pre-mix your shakes for the day?
  64. Consultation cost ,WOW!, need advice
  65. What's the difference between Medifast, Optifast, IP diet
  66. My first meal today....Chicken noodle soup
  67. Today is day one and scared
  68. New and just starting Medifast
  69. Suggestions before going to Medifast Center
  70. End of week 3... the hardest so far!
  71. End of week 3... the hardest so far!
  72. Medifast Shakes--
  73. Consultation service without buying their meals
  74. Modified Medifast?
  75. Modified Medifast?
  76. Brand new to MF- started 2 days ago
  77. Read old posts from 4 yrs ago when I first tried MF
  78. Amazing cooking site, Sandy's Kitchen Adventures
  79. New! Lots of questions
  80. hands are looking blue :/
  81. Altering MF meals, good or not good?
  82. Hello! Day 3
  83. "Cheating". I need something to chew on!
  84. Silly question on Medifast plan!
  85. NYC support meeting!
  86. Day 3 medifast! lost 12 lbs!
  87. 2nd Try
  88. tempted to go back
  89. question about snacks
  90. awesome way to get your water in!!!
  91. need help by medifast pro:)
  92. new here:)
  93. Exercise on MF?
  94. Checking in, conflicting ideas about weighing myself
  95. I lost 17 the first week, but only 4 each of the last 2 weeks
  96. WOW! 5 pounds down this week!
  97. It arrived today!
  98. Lost 6lbs 1st week...can't stand food anymore!
  99. Hello all. Ordered today.
  100. Did you gain weight back after stopping?
  101. First Day Thoughts...and Tribulations
  102. so excited just had to share!!
  103. best and worst food
  104. Looking for a coffee recipe
  105. 2 weeks in, down 11 pounds!
  106. New to Medifast - Starting Today.
  107. What to use to track weight
  108. 1 week and 2 days on Medifast - LOST 7 POUNDS!
  109. 2nd day on MF and doing good :)
  110. Starting Medifast & Fitness Bootcamp
  111. Is anyone else starting Medifast on Monday?
  112. Lean and Green Recipes That Can Be Frozen?
  113. medifast meals
  114. Anyone doing MF with Thyroid problems?
  115. My first MD day today :)
  116. Anyone doing it on their own and other ??
  117. Hi! Getting ready to start MF, need to shed for my wedding in March! Any advice?
  118. medifast commitment
  119. 1st day gas
  120. 4 and 2 plan
  121. First Post / Medifast Favorites
  122. Somewhere to Trade Medifast food
  123. Have my consulation Dec 5th
  124. Help - How do I limit the dizziness when starting MF?
  125. First day today!
  126. Medi Weight Loss profile seems like MF...
  127. New Medifast gal here
  128. Anyone have shadows under their eyes?
  129. Cherry Pomegranite Shake...
  130. Just checking in - how are you all doing?
  131. 40 lbs??
  132. Week 2 of Transition adding fruit
  133. Anyone willing to share?
  134. Progress Reports
  135. New to the board and new to MF
  136. MF Eggs
  137. October Medifast
  138. 6 weekends of cheating = down 4 pounds!
  139. Eating out - How accurate is the nutrition info?
  140. Met my goal
  141. Headache on first day
  142. Food Substitutions That Are Close to the Medifast Profile
  143. Has anyone tried the sleep aid?
  144. Itchy... anyone else experience this?
  145. Rant and rave from a newbie
  146. Peanut Butter!!!!
  147. Starting MF tomorrow
  148. Day 2 Done and Feeling Good...
  149. Exercise
  150. New to Medifast (and to the forum)
  151. Just Starting for the First Time
  152. Just Ordered
  153. My overnight trip to Pittsburgh on Medifast
  154. My First Day- It sucked badly
  155. Help! Seems I've reached a plateau.
  156. 50 pounds of me GONE!!!
  157. anyone want....
  158. New and... and what did I miss?
  159. Total Carbs and fat amounts needed
  160. Please-- easy L&G ideas!!
  161. Well, Crap...
  162. new to medifast
  163. Hunger
  164. Need MF compliant tofu lean & green meals
  165. Using Medifast to jump start...then switch to another plan?
  166. another nubie
  167. How is the free week calculated?
  168. 2nd day with a question
  169. Having surgery on Medifast
  170. Placed my order!! I'm super excited!! Anyone have any tips for new starters??
  171. week two question
  172. week one down
  173. 72 Days & 40lbs Lost!
  174. Preparation Ideas...
  175. New to Medifast
  176. New to MF, Have 2 questions after Day 1
  177. So Far, So Good (NSV)
  178. WHY have I been buying bottled salad dressing?
  179. New challenge - gluten allergy!
  180. Hi, I'm NEW!
  181. Advice on my planned Exercise Schedule
  182. ZUMBA: A Valid Reason to Act Like a Maniac!
  183. Miracle Noodles/Shiratake Noodles
  184. Meal Plan Question
  185. Hello again....
  186. Joining today!
  187. Medifast Success Story!
  188. Hey peeps, what's shakin'?
  189. Weight vs. Width
  190. First Week - No Weight Loss
  191. It's working !
  192. Take Shape for Life program vs. regular medifast- your opinion!
  193. 199 Today ! whoo hoooo!
  194. Anyone have Vacation Strategies?
  195. SERIOUSLY?! Week 2, Weight Stalled
  196. Exercising "too much" for medifast?
  197. help me
  198. One Month Down :D
  199. Fastfood / Restaurant Meals for Lean & Green
  200. Tomorrow is the big day !
  201. hello. I am new here
  202. Can I have Sour Cream??
  203. Hello New here with a question
  204. Phasing off of Medifast- Is it possible?
  205. Soy Protein Intolerance?
  206. Medifast to Wonderslim?
  207. my MF progress
  208. Way off the wagon
  209. KFC Grilled Chicken
  210. Finished My First Week :)
  211. The Soups and Stews
  212. My Day 1 Experience
  213. week 2 update
  214. Can't eat ALL 5 meals
  215. How bad is it to exercise while on MF?
  216. week one down
  217. Newbie here; starting 4/29
  218. introduction
  219. One week in and down 11.2lbs!
  220. Starting Medifast tomorrow - Any Tips?
  221. Day 1
  222. avoiding junk food at work functions
  223. Starting on Friday........
  224. What's you fav blender?
  225. What to do with Medifast products you don't like...
  226. Organizing Meal Packets
  227. Are you on the Medifast boards?
  228. Doing Medifast, but not much traffic on MF boards.. so here I am!
  229. Not good.. I cheated.. a little. :(
  230. Needing some encouragement.. feeling a little down...
  231. Today I purged!
  232. Been doing Medifast almost 3 weeks, wt. gain and a little weak?
  233. Magic Bullet - What's with all the pieces?!
  234. Website vs Center
  235. Question - Anyone feel unusually anxious when beginning Medifast?
  236. Started Medifast this morning
  237. fruit ?
  238. Want to start MF! Worth it?
  239. I start medifast on friday
  240. honest input please
  241. Looking for medifast
  242. Medifast user
  243. Some questions from a newbie
  244. Want to start - what's the best way?
  245. ACTUAL criteria for "lean" and "green"
  246. Using Meat alternatives, higher carbs, condequences?
  247. A 6th medifast meal?
  248. Ready!
  249. Starting Over?
  250. MF -- Starting Over!

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