View Full Version : Momentum / Flex


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  1. Just started
  2. Share your meal ideas :)
  3. Momentum/TurnAround
  4. Points "ranges" versus set number....confused
  5. Night-Time Snacking - Suggestions?
  6. my day yesterday, flex vs. pp
  7. Full 7 days on Flex and down...
  8. Momentum Plan Materials?
  9. How many points for flex/momentum??
  10. NEW Chick to the 3 fat chicks fam!
  11. New to WW (Flex Plan)
  12. great to meet u all
  13. Low carb experiment
  14. Are you a cheese-eater?
  15. Flex Plan App?
  16. Setting my goal scientifically
  17. Hi, can someone please help me?
  18. Eating in restaurants gloat/rant/vent
  19. Amusing almost slip about fiber by WW leader
  20. Woop Woop - 2 Days back on old WW - lost what I gained with PP
  21. Is anyone familiar with/ or following the original points plan?
  22. Not eating enough?
  23. Thinking of re-joining
  24. Well, count me in!
  25. Tips for a newbie.
  26. Differences in Momentum and Flex plan
  27. Flex Question
  28. Question for those experienced Momentum/Flex users
  29. Why?
  30. Back to Weight Watchers
  31. Momentum Recipe challenge anyone?
  32. WW point list
  33. Hello and more info (pretty please with splenda on top)
  34. Momentum plan dissed at WW meeting today
  35. Last day of vacation-face the music tommorrow
  36. can I use WW turnaround flex with current recipes
  37. TRYING THIS AGAIN...Lets Keep Momentum Plan Posts Going....
  38. Lets Keep Momentum Plan Posts Going....
  39. 17 day diet-Curious?
  40. Need help - which WW plan am I using?
  41. I've got eating issues... don't we all? LOL
  42. Points July 7
  43. Getting back to counting points
  44. Just need someone to make sure my math is right.
  45. Returning ww need target for old plan.
  46. Looking for Old WW slide
  47. Need daily Point Formula
  48. switching back to momentum on weight watchers site..
  49. Getting back at it!
  50. Points (Momentum) for greek spinach pie
  51. On an average, how much do you lose a week?
  52. Lazy vacation weekend dilemma
  53. 8 weeks in and not losing. :( Could use some pointers.
  54. Mixed WW plan household
  55. How can I fit more in?
  56. Need to go back! but worried
  57. Here comes a newbie!
  58. New here and glad to be getting back to WW Flex!
  59. Ive been looking but cant find ...
  60. Thursdailies!
  61. Round Points?
  62. Rewarding yourself
  63. Does everyone in you house eat the same way you do?
  64. Has everyone that switched back told their leaders?
  65. Momentum - Week 3
  66. My apology for the forum title snafu!
  67. Momentum - Week 2
  68. Points Plus Forum?
  69. Exercising and points
  70. For us Momentum users!!
  71. How Long Did It Take?
  72. I Ate My First WW Meal
  73. looking for points list
  74. can someone post a sample menu for the new plan
  75. Good Health Guidelines
  76. attending first meeting today....
  77. *snort*
  78. Smacks forehead!
  79. Newbie
  80. Question about points
  81. Yes!
  82. Set Points
  83. Back to WW after my baby :)
  84. 3 day work trip, freaking out a bit
  85. Flex points question
  86. Just re-started WW and I have a ?
  87. New WW Plan for 2011?
  88. Question about bringing *your own* food to other people's houses...
  89. switching back to WW
  90. Had a lapse in WW
  91. New to the flex plan
  92. Back on track
  93. Help?
  94. Flex question (out of curiosity)
  95. Low Daily Points
  96. A really stupid question about 2am snacks
  97. Am I eating too little or is this "just the way it goes"?
  98. debating whether to join WW again
  99. Thinking of changing it up for Summer???
  100. WW&High Protein
  101. Worked off for the first time since college and fill like a million $$!
  102. Could It Be a Plateau?
  103. Made 10%
  104. Do you plan out your weekly meals, or just shop healthy & wing it?
  105. Is Pasta Slim better than Shirataki brand tofu noodles?
  106. Too Few Calories?
  107. Contemplating Coming Back...
  108. Starting back on WW again.. too many health issues to count....
  109. How many flex points do you eat per week...
  110. Scared to be happy!?
  111. WW for high activity levels
  112. Activity Points
  113. ? about momemtum
  114. Another Successful Weigh In
  115. health checks: dairy?
  116. Hello...
  117. Weigh In Week 8
  118. I ate too many points!
  119. Weigh In....
  120. Weigh In Results
  121. Do you weigh in same time/same day?
  122. Anyone tried Special K Protein water powder?
  123. Question about adding up points??
  124. 28 APs a week? WHOA!!
  125. Hard time dealing with fewer daily points!
  126. I love the Flex Points
  127. Weight Watchers without the meetings
  128. zero points
  129. First time on Weight Watchers - confused.
  130. Quick Question - Eating your points?
  131. Anyone have a recipe for Turnip Greens and Ham?
  132. Momentum/Flex Chatterbox [Feb-Apr 2010]
  133. When did you need to buy a smaller size?
  134. I Changed My BMI!!!
  135. Share something you've learned since starting Weight Watcher's
  136. Is anyone struggling with the new program??
  137. I guess eating all your flex points is the trick...
  138. Thoughts on my first meeting...
  139. Flex points saved my butt
  140. 3 weeks on WW with only 1.5 lb loss. Help!!
  141. Are you looking for some weight watcher support?
  142. Did it take time to get the "right" leader for you?
  143. Lack of "acheivement prizes" at your meetings?
  144. Newbie - Am I doing this right?!
  145. Your cycle and weight increase/decrease?
  146. Oatmeal
  147. First Weigh In
  148. First Weight-In Results!!
  149. Momentum/Flex Chatterbox [Jan 2010] :)
  150. First weigh-in tonight.....Very Nervous!!!
  151. help
  152. 0 Point Tortillas???
  153. First Meeting
  154. Did I Miss Something at my First Meeting??
  155. Starting tomorrow - question
  156. WW veteran frustrated
  157. Need help figuring points for this snack?
  158. Who else is starting next Monday, January 4?
  159. Had a bad weekend!!! Fell off the wagon :(
  160. the binge monster was under the bed the whole time...
  161. What to do when you've abused your points??
  162. Please Help...
  163. Momentum/Flex November~ Week 4 Chat
  164. Hi!
  165. Has anyone switched from Medifast to WW?
  166. Would anyone be interested?
  167. Just Started
  168. 1st week
  169. Sample Menu
  170. I'm a point hoarder :S
  171. Starting Again???!!
  172. Weight as of This Morning
  173. Considering WW...need insight!
  174. Gonna try this again...3rd times a charm right?
  175. No more chocolate!
  176. Still deciding on to WW - questions on dairy free, grain free?
  177. Stuck big time and need some advice!!
  178. My 1st week of WW...
  179. Using those extra points.....
  180. New and ready to make a change!
  181. activity points, use all week or same day?
  182. WW Newbie
  183. Bad week and getting worse...personal thoughts and/or support
  184. Wendy Plan?
  185. Question about activity points
  186. Biking Activity Points Question
  187. WW fruit and veggie challenge
  188. New to weight watchers
  189. Maintaining
  190. kitchen scale
  191. Back to counting points from core and I only get 19!
  192. Flex Talk #18
  193. 25 lbs lost!
  194. Low Point Bread?
  195. What are your favorite one pointers?
  196. June 2009 Weigh-in results
  197. realistic goals
  198. lunch meats
  199. menu advice!
  200. Momentum question and Long about me
  201. What will I get that is different with the new starter kit?
  202. Does WW takes insurance?
  203. If you have a Costco near you...
  204. New....well sort of
  205. Weigh-In, May 2009
  206. Thinking about joinging WW again
  207. Is momentum low/moderate carb?
  208. WW e-tools: now with measurements!
  209. need help with menu planning
  210. How many weight watchers points do I get daily?
  211. On my way back to WW...
  212. Day 1 with WW!!
  213. Easter Confessions
  214. Quick Question
  215. discouraging co-worker
  216. Subway Sandwiches?
  217. Easter?
  218. Weigh-In, April 2009
  219. Just Starter But Not Sure If I'm Big Enough?
  220. 10% goal! Shocked!
  221. annoyed at myself, venting! (long)
  222. Question
  223. Perhaps a really stupid question....
  224. Starting out?
  225. Starter Kit
  226. "Eaters Remorse"
  227. Good News!
  228. UGH! Ate too much,now I'm mad!!!
  229. new to the group
  230. how many points?
  231. Old 3FC member returning!
  232. 10% Gone
  233. Weigh-In, March 2009
  234. Another newbie!
  235. Me vs THE COOKIE...
  236. Just Started Momentum On Line
  237. New to WW...looking for support
  238. Weigh-In troubles...
  239. Accomplishments and Resolutions
  240. Lifetime!
  241. My introduction to you all :)
  242. New to WW!!
  243. "35 Flex Points"
  244. Thinking of Joining WW
  245. New here switching from core
  246. I Had A Small Gain This Week
  247. Hi Everyone!
  248. Flex Weigh-In, February
  249. Hi, Everyone! I recently joined WW
  250. Hi from a new WWer