View Full Version : Momentum / Flex


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  1. starting my flex plan today need some support!
  2. Just started
  3. Share your meal ideas :)
  4. Momentum/TurnAround
  5. Points "ranges" versus set number....confused
  6. Night-Time Snacking - Suggestions?
  7. my day yesterday, flex vs. pp
  8. Full 7 days on Flex and down...
  9. Momentum Plan Materials?
  10. How many points for flex/momentum??
  11. NEW Chick to the 3 fat chicks fam!
  12. New to WW (Flex Plan)
  13. great to meet u all
  14. Low carb experiment
  15. Are you a cheese-eater?
  16. Flex Plan App?
  17. Setting my goal scientifically
  18. Hi, can someone please help me?
  19. Eating in restaurants gloat/rant/vent
  20. Amusing almost slip about fiber by WW leader
  21. Woop Woop - 2 Days back on old WW - lost what I gained with PP
  22. Is anyone familiar with/ or following the original points plan?
  23. Not eating enough?
  24. Thinking of re-joining
  25. Well, count me in!
  26. Tips for a newbie.
  27. Differences in Momentum and Flex plan
  28. Flex Question
  29. Question for those experienced Momentum/Flex users
  30. Why?
  31. Back to Weight Watchers
  32. Momentum Recipe challenge anyone?
  33. WW point list
  34. Hello and more info (pretty please with splenda on top)
  35. Momentum plan dissed at WW meeting today
  36. Last day of vacation-face the music tommorrow
  37. can I use WW turnaround flex with current recipes
  38. TRYING THIS AGAIN...Lets Keep Momentum Plan Posts Going....
  39. Lets Keep Momentum Plan Posts Going....
  40. 17 day diet-Curious?
  41. Need help - which WW plan am I using?
  42. I've got eating issues... don't we all? LOL
  43. Points July 7
  44. Getting back to counting points
  45. Just need someone to make sure my math is right.
  46. Returning ww need target for old plan.
  47. Looking for Old WW slide
  48. Need daily Point Formula
  49. switching back to momentum on weight watchers site..
  50. Getting back at it!
  51. Points (Momentum) for greek spinach pie
  52. On an average, how much do you lose a week?
  53. Lazy vacation weekend dilemma
  54. 8 weeks in and not losing. :( Could use some pointers.
  55. Mixed WW plan household
  56. How can I fit more in?
  57. Need to go back! but worried
  58. Here comes a newbie!
  59. New here and glad to be getting back to WW Flex!
  60. Ive been looking but cant find ...
  61. Thursdailies!
  62. Round Points?
  63. Rewarding yourself
  64. Does everyone in you house eat the same way you do?
  65. Has everyone that switched back told their leaders?
  66. Momentum - Week 3
  67. My apology for the forum title snafu!
  68. Momentum - Week 2
  69. Points Plus Forum?
  70. Exercising and points
  71. For us Momentum users!!
  72. How Long Did It Take?
  73. I Ate My First WW Meal
  74. looking for points list
  75. can someone post a sample menu for the new plan
  76. Good Health Guidelines
  77. attending first meeting today....
  78. *snort*
  79. Smacks forehead!
  80. Newbie
  81. Question about points
  82. Yes!
  83. Set Points
  84. Back to WW after my baby :)
  85. 3 day work trip, freaking out a bit
  86. Flex points question
  87. Just re-started WW and I have a ?
  88. New WW Plan for 2011?
  89. Question about bringing *your own* food to other people's houses...
  90. switching back to WW
  91. Had a lapse in WW
  92. New to the flex plan
  93. Back on track
  94. Help?
  95. Flex question (out of curiosity)
  96. Low Daily Points
  97. A really stupid question about 2am snacks
  98. Am I eating too little or is this "just the way it goes"?
  99. debating whether to join WW again
  100. Thinking of changing it up for Summer???
  101. WW&High Protein
  102. Worked off for the first time since college and fill like a million $$!
  103. Could It Be a Plateau?
  104. Made 10%
  105. Do you plan out your weekly meals, or just shop healthy & wing it?
  106. Is Pasta Slim better than Shirataki brand tofu noodles?
  107. Too Few Calories?
  108. Contemplating Coming Back...
  109. Starting back on WW again.. too many health issues to count....
  110. How many flex points do you eat per week...
  111. Scared to be happy!?
  112. WW for high activity levels
  113. Activity Points
  114. ? about momemtum
  115. Another Successful Weigh In
  116. health checks: dairy?
  117. Hello...
  118. Weigh In Week 8
  119. I ate too many points!
  120. Weigh In....
  121. Weigh In Results
  122. Do you weigh in same time/same day?
  123. Anyone tried Special K Protein water powder?
  124. Question about adding up points??
  125. 28 APs a week? WHOA!!
  126. Hard time dealing with fewer daily points!
  127. I love the Flex Points
  128. Weight Watchers without the meetings
  129. zero points
  130. First time on Weight Watchers - confused.
  131. Quick Question - Eating your points?
  132. Anyone have a recipe for Turnip Greens and Ham?
  133. Momentum/Flex Chatterbox [Feb-Apr 2010]
  134. When did you need to buy a smaller size?
  135. I Changed My BMI!!!
  136. Share something you've learned since starting Weight Watcher's
  137. Is anyone struggling with the new program??
  138. I guess eating all your flex points is the trick...
  139. Thoughts on my first meeting...
  140. Flex points saved my butt
  141. 3 weeks on WW with only 1.5 lb loss. Help!!
  142. Are you looking for some weight watcher support?
  143. Did it take time to get the "right" leader for you?
  144. Lack of "acheivement prizes" at your meetings?
  145. Newbie - Am I doing this right?!
  146. Your cycle and weight increase/decrease?
  147. Oatmeal
  148. First Weigh In
  149. First Weight-In Results!!
  150. Momentum/Flex Chatterbox [Jan 2010] :)
  151. First weigh-in tonight.....Very Nervous!!!
  152. help
  153. 0 Point Tortillas???
  154. First Meeting
  155. Did I Miss Something at my First Meeting??
  156. Starting tomorrow - question
  157. WW veteran frustrated
  158. Need help figuring points for this snack?
  159. Who else is starting next Monday, January 4?
  160. Had a bad weekend!!! Fell off the wagon :(
  161. the binge monster was under the bed the whole time...
  162. What to do when you've abused your points??
  163. Please Help...
  164. Momentum/Flex November~ Week 4 Chat
  165. Hi!
  166. Has anyone switched from Medifast to WW?
  167. Would anyone be interested?
  168. Just Started
  169. 1st week
  170. Sample Menu
  171. I'm a point hoarder :S
  172. Starting Again???!!
  173. Weight as of This Morning
  174. Considering WW...need insight!
  175. Gonna try this again...3rd times a charm right?
  176. No more chocolate!
  177. Still deciding on to WW - questions on dairy free, grain free?
  178. Stuck big time and need some advice!!
  179. My 1st week of WW...
  180. Using those extra points.....
  181. New and ready to make a change!
  182. activity points, use all week or same day?
  183. WW Newbie
  184. Bad week and getting worse...personal thoughts and/or support
  185. Wendy Plan?
  186. Question about activity points
  187. Biking Activity Points Question
  188. WW fruit and veggie challenge
  189. New to weight watchers
  190. Maintaining
  191. kitchen scale
  192. Back to counting points from core and I only get 19!
  193. Flex Talk #18
  194. 25 lbs lost!
  195. Low Point Bread?
  196. What are your favorite one pointers?
  197. June 2009 Weigh-in results
  198. realistic goals
  199. lunch meats
  200. menu advice!
  201. Momentum question and Long about me
  202. What will I get that is different with the new starter kit?
  203. Does WW takes insurance?
  204. If you have a Costco near you...
  205. New....well sort of
  206. Weigh-In, May 2009
  207. Thinking about joinging WW again
  208. Is momentum low/moderate carb?
  209. WW e-tools: now with measurements!
  210. need help with menu planning
  211. How many weight watchers points do I get daily?
  212. On my way back to WW...
  213. Day 1 with WW!!
  214. Easter Confessions
  215. Quick Question
  216. discouraging co-worker
  217. Subway Sandwiches?
  218. Easter?
  219. Weigh-In, April 2009
  220. Just Starter But Not Sure If I'm Big Enough?
  221. 10% goal! Shocked!
  222. annoyed at myself, venting! (long)
  223. Question
  224. Perhaps a really stupid question....
  225. Starting out?
  226. Starter Kit
  227. "Eaters Remorse"
  228. Good News!
  229. UGH! Ate too much,now I'm mad!!!
  230. new to the group
  231. how many points?
  232. Old 3FC member returning!
  233. 10% Gone
  234. Weigh-In, March 2009
  235. Another newbie!
  236. Me vs THE COOKIE...
  237. Just Started Momentum On Line
  238. New to WW...looking for support
  239. Weigh-In troubles...
  240. Accomplishments and Resolutions
  241. Lifetime!
  242. My introduction to you all :)
  243. New to WW!!
  244. "35 Flex Points"
  245. Thinking of Joining WW
  246. New here switching from core
  247. I Had A Small Gain This Week
  248. Hi Everyone!
  249. Flex Weigh-In, February
  250. Hi, Everyone! I recently joined WW