View Full Version : Momentum / Flex


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  1. SetPOINTS question
  2. New Here...Is anyone on here working the Flex Plan?
  3. Any difference between winning pts and 123 success
  4. starting my flex plan today need some support!
  5. Just started
  6. Share your meal ideas :)
  7. Momentum/TurnAround
  8. Points "ranges" versus set number....confused
  9. Night-Time Snacking - Suggestions?
  10. my day yesterday, flex vs. pp
  11. Full 7 days on Flex and down...
  12. Momentum Plan Materials?
  13. How many points for flex/momentum??
  14. NEW Chick to the 3 fat chicks fam!
  15. New to WW (Flex Plan)
  16. great to meet u all
  17. Low carb experiment
  18. Are you a cheese-eater?
  19. Flex Plan App?
  20. Setting my goal scientifically
  21. Hi, can someone please help me?
  22. Eating in restaurants gloat/rant/vent
  23. Amusing almost slip about fiber by WW leader
  24. Woop Woop - 2 Days back on old WW - lost what I gained with PP
  25. Is anyone familiar with/ or following the original points plan?
  26. Not eating enough?
  27. Thinking of re-joining
  28. Well, count me in!
  29. Tips for a newbie.
  30. Differences in Momentum and Flex plan
  31. Flex Question
  32. Question for those experienced Momentum/Flex users
  33. Why?
  34. Back to Weight Watchers
  35. Momentum Recipe challenge anyone?
  36. WW point list
  37. Hello and more info (pretty please with splenda on top)
  38. Momentum plan dissed at WW meeting today
  39. Last day of vacation-face the music tommorrow
  40. can I use WW turnaround flex with current recipes
  41. TRYING THIS AGAIN...Lets Keep Momentum Plan Posts Going....
  42. Lets Keep Momentum Plan Posts Going....
  43. 17 day diet-Curious?
  44. Need help - which WW plan am I using?
  45. I've got eating issues... don't we all? LOL
  46. Points July 7
  47. Getting back to counting points
  48. Just need someone to make sure my math is right.
  49. Returning ww need target for old plan.
  50. Looking for Old WW slide
  51. Need daily Point Formula
  52. switching back to momentum on weight watchers site..
  53. Getting back at it!
  54. Points (Momentum) for greek spinach pie
  55. On an average, how much do you lose a week?
  56. Lazy vacation weekend dilemma
  57. 8 weeks in and not losing. :( Could use some pointers.
  58. Mixed WW plan household
  59. How can I fit more in?
  60. Need to go back! but worried
  61. Here comes a newbie!
  62. New here and glad to be getting back to WW Flex!
  63. Ive been looking but cant find ...
  64. Thursdailies!
  65. Round Points?
  66. Rewarding yourself
  67. Does everyone in you house eat the same way you do?
  68. Has everyone that switched back told their leaders?
  69. Momentum - Week 3
  70. My apology for the forum title snafu!
  71. Momentum - Week 2
  72. Points Plus Forum?
  73. Exercising and points
  74. For us Momentum users!!
  75. How Long Did It Take?
  76. I Ate My First WW Meal
  77. looking for points list
  78. can someone post a sample menu for the new plan
  79. Good Health Guidelines
  80. attending first meeting today....
  81. *snort*
  82. Smacks forehead!
  83. Newbie
  84. Question about points
  85. Yes!
  86. Set Points
  87. Back to WW after my baby :)
  88. 3 day work trip, freaking out a bit
  89. Flex points question
  90. Just re-started WW and I have a ?
  91. New WW Plan for 2011?
  92. Question about bringing *your own* food to other people's houses...
  93. switching back to WW
  94. Had a lapse in WW
  95. New to the flex plan
  96. Back on track
  97. Help?
  98. Flex question (out of curiosity)
  99. Low Daily Points
  100. A really stupid question about 2am snacks
  101. Am I eating too little or is this "just the way it goes"?
  102. debating whether to join WW again
  103. Thinking of changing it up for Summer???
  104. WW&High Protein
  105. Worked off for the first time since college and fill like a million $$!
  106. Could It Be a Plateau?
  107. Made 10%
  108. Do you plan out your weekly meals, or just shop healthy & wing it?
  109. Is Pasta Slim better than Shirataki brand tofu noodles?
  110. Too Few Calories?
  111. Contemplating Coming Back...
  112. Starting back on WW again.. too many health issues to count....
  113. How many flex points do you eat per week...
  114. Scared to be happy!?
  115. WW for high activity levels
  116. Activity Points
  117. ? about momemtum
  118. Another Successful Weigh In
  119. health checks: dairy?
  120. Hello...
  121. Weigh In Week 8
  122. I ate too many points!
  123. Weigh In....
  124. Weigh In Results
  125. Do you weigh in same time/same day?
  126. Anyone tried Special K Protein water powder?
  127. Question about adding up points??
  128. 28 APs a week? WHOA!!
  129. Hard time dealing with fewer daily points!
  130. I love the Flex Points
  131. Weight Watchers without the meetings
  132. zero points
  133. First time on Weight Watchers - confused.
  134. Quick Question - Eating your points?
  135. Anyone have a recipe for Turnip Greens and Ham?
  136. Momentum/Flex Chatterbox [Feb-Apr 2010]
  137. When did you need to buy a smaller size?
  138. I Changed My BMI!!!
  139. Share something you've learned since starting Weight Watcher's
  140. Is anyone struggling with the new program??
  141. I guess eating all your flex points is the trick...
  142. Thoughts on my first meeting...
  143. Flex points saved my butt
  144. 3 weeks on WW with only 1.5 lb loss. Help!!
  145. Are you looking for some weight watcher support?
  146. Did it take time to get the "right" leader for you?
  147. Lack of "acheivement prizes" at your meetings?
  148. Newbie - Am I doing this right?!
  149. Your cycle and weight increase/decrease?
  150. Oatmeal
  151. First Weigh In
  152. First Weight-In Results!!
  153. Momentum/Flex Chatterbox [Jan 2010] :)
  154. First weigh-in tonight.....Very Nervous!!!
  155. help
  156. 0 Point Tortillas???
  157. First Meeting
  158. Did I Miss Something at my First Meeting??
  159. Starting tomorrow - question
  160. WW veteran frustrated
  161. Need help figuring points for this snack?
  162. Who else is starting next Monday, January 4?
  163. Had a bad weekend!!! Fell off the wagon :(
  164. the binge monster was under the bed the whole time...
  165. What to do when you've abused your points??
  166. Please Help...
  167. Momentum/Flex November~ Week 4 Chat
  168. Hi!
  169. Has anyone switched from Medifast to WW?
  170. Would anyone be interested?
  171. Just Started
  172. 1st week
  173. Sample Menu
  174. I'm a point hoarder :S
  175. Starting Again???!!
  176. Weight as of This Morning
  177. Considering WW...need insight!
  178. Gonna try this again...3rd times a charm right?
  179. No more chocolate!
  180. Still deciding on to WW - questions on dairy free, grain free?
  181. Stuck big time and need some advice!!
  182. My 1st week of WW...
  183. Using those extra points.....
  184. New and ready to make a change!
  185. activity points, use all week or same day?
  186. WW Newbie
  187. Bad week and getting worse...personal thoughts and/or support
  188. Wendy Plan?
  189. Question about activity points
  190. Biking Activity Points Question
  191. WW fruit and veggie challenge
  192. New to weight watchers
  193. Maintaining
  194. kitchen scale
  195. Back to counting points from core and I only get 19!
  196. Flex Talk #18
  197. 25 lbs lost!
  198. Low Point Bread?
  199. What are your favorite one pointers?
  200. June 2009 Weigh-in results
  201. realistic goals
  202. lunch meats
  203. menu advice!
  204. Momentum question and Long about me
  205. What will I get that is different with the new starter kit?
  206. Does WW takes insurance?
  207. If you have a Costco near you...
  208. New....well sort of
  209. Weigh-In, May 2009
  210. Thinking about joinging WW again
  211. Is momentum low/moderate carb?
  212. WW e-tools: now with measurements!
  213. need help with menu planning
  214. How many weight watchers points do I get daily?
  215. On my way back to WW...
  216. Day 1 with WW!!
  217. Easter Confessions
  218. Quick Question
  219. discouraging co-worker
  220. Subway Sandwiches?
  221. Easter?
  222. Weigh-In, April 2009
  223. Just Starter But Not Sure If I'm Big Enough?
  224. 10% goal! Shocked!
  225. annoyed at myself, venting! (long)
  226. Question
  227. Perhaps a really stupid question....
  228. Starting out?
  229. Starter Kit
  230. "Eaters Remorse"
  231. Good News!
  232. UGH! Ate too much,now I'm mad!!!
  233. new to the group
  234. how many points?
  235. Old 3FC member returning!
  236. 10% Gone
  237. Weigh-In, March 2009
  238. Another newbie!
  239. Me vs THE COOKIE...
  240. Just Started Momentum On Line
  241. New to WW...looking for support
  242. Weigh-In troubles...
  243. Accomplishments and Resolutions
  244. Lifetime!
  245. My introduction to you all :)
  246. New to WW!!
  247. "35 Flex Points"
  248. Thinking of Joining WW
  249. New here switching from core
  250. I Had A Small Gain This Week