View Full Version : Momentum / Flex


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  1. Hi from a new WWer
  2. Newbie here...
  3. After bad weather...
  4. Second Meeting this morning
  5. my daughter and I both made our 5% today
  6. A small set back
  7. Butternut Squash soup - Q re points
  8. My Intro - New here ( ;
  9. Sheesh. Go away for a while and bam! Momentum!
  10. um ok are momentum and flex the same?
  11. Does anybody have any good snack ideas?
  12. 10% Goal
  13. What are set points?
  14. Scales are on a Seasaw??
  15. My intro...delurking
  16. eTools question
  17. Sleepy after lunch...
  18. And I'm back...again.
  19. Selection Plan
  20. oil and your protein smoothie
  21. Menus/Planning #8
  22. Flex Weigh-In, January 2009!
  23. happy new year
  24. Here I go....
  25. Sushi Point Help Please!
  26. 2nd day on my journey
  27. Was not impressed with WW website
  28. Hello... again...
  29. AP = 50 eating points???????
  30. My WI # 6
  31. I need help!!!
  32. Loving the Momentum Plan
  33. vdaybaby & kaplods c'mere please...
  34. points count for real bacon?
  35. Lean Proteins
  36. the filling foods list
  37. Food to take on airplane
  38. Silly question for a noob to WW
  39. Accruing APs??
  40. I always feel hungry!!!
  41. Question about lifetime rules
  42. Hi!
  43. Points with New Program?
  44. Stupid Question.....What is FLORE
  45. Acativity Pts earned for cardio/weight dvd's
  46. My 3 WI
  47. Pretty excited!
  48. Binge-Eating as a 19 Year Old- Support?
  49. Flex Weigh-In, December
  50. New but not
  51. I Almost lost it, Rice Crispy treat!!
  52. Hello, New WWer
  53. Smart Balance VS Country Crock
  54. You worse day
  55. Cookbook with Momentum - Simply Filling recipes available
  56. I'm New here
  57. worry in not losing more
  58. Need Advice
  59. I'm trying this again...
  60. Anyone else nervous?
  61. Flex Talk #17
  62. newbie w/ questions
  63. Flex Talk #17
  64. following Flex, but not going to meetings
  65. Good news Fellow Flexers!
  66. Starting WW Flex Again
  67. I'm really looking forward to being thinner!
  68. New to WW Flex
  69. Fell off the wagon....Big time!
  70. I am back guys!!!!
  71. Been away for a bit...
  72. Flex Weigh-In, November
  73. thought i was doing good
  74. When do you weigh in?
  75. What foods to have on hand?
  76. Um... Hi. :)
  77. Switching to flex this week
  78. Cooking for One...
  79. Question about points
  80. Perhaps WW isn't for me?
  81. An epiphany.
  82. Need a little encouragement...
  83. People constantly saying they are fat
  84. Progresso Lite Soups
  85. Has anyone ever
  86. it seems i've reached my goal weight...
  87. In serious need of help... metabolism booster?
  88. Flex Talk #16
  89. Move to Lose thread
  90. New
  91. Restarting...
  92. Fiber One Pancake mix
  93. New here, introducing me!
  94. The Holidays
  95. Favorite Fall Foods
  96. What A Wonderful Board
  97. Newbie with a question...
  98. Flex Weigh-In, October
  99. What do I do when my DH comes home!
  100. Fiber One bars.
  101. A hippo wouldn't eat as much as I have this week!
  102. Finally told my husband
  103. question about figuring points for pizza
  104. Anyone Take Fish Oil?
  105. Why oh Why
  106. I'm Back At It!
  107. Cutting out Starchy foods!
  108. Tuna????
  109. what to do about a hectic day at work
  110. Menus/Planning/Accountability #7
  111. Flex Talk #15
  112. adjustment period? (or, I'm hungry!)
  113. Yogurt points
  114. Fruits for Winter
  115. In need of motivation/advice
  116. Daily Point Range
  117. Frozen selections?
  118. Keeping up WW while abroad?
  119. How to keep doing this
  120. Help!
  121. How many oz. of water, fiber & whole grains?
  122. slow as molasses
  123. Flex Talk #14
  124. Flex Weigh-In, September
  125. Popcorn
  126. Newbie
  127. Eating Core Food but Counting Flex points
  128. Poor health chasing me
  129. Can I really lose??
  130. Sushi--points--suggestions?
  131. Full of fail
  132. New/ Flex Point Questions
  133. What can I smuggle through customs?
  134. I did it!!!
  135. How do you count restaurant food?
  136. Do you tell people your weight?
  137. Question about the Wendie Plan
  138. How can this be?
  139. New to WW and Flex Points
  140. Am I losing too fast?
  141. Closing in on "Back to Normal"
  142. Been MIA
  143. I'm NEW!
  144. Once I reach goal weight I......
  145. I'm exactly.......
  146. Menus/Planning/Accountability #6
  147. Under 200 by my birthday
  148. Worst Weekend Ever!
  149. You Americans have all the fun!
  150. I am sitting her bawling!!!
  151. Starting to get downhearted with this
  152. In need of support!
  153. Thinking about becoming vegan, would love advice!
  154. Back!!!! *Big Group Hugs*
  155. ate too much this weekend;ashamed to weigh in
  156. I need help kicking my tea addiction!!!
  157. ***thump***
  158. points help please!
  159. Exactly how does the water we take in help us with weight loss?
  160. Please help me get my points in
  161. Pasta Portion?
  162. Brand New
  163. Yummy Banana Milkshake!
  164. Menu Help?
  165. Joining WW again...
  166. my birthday
  167. Voyage to America! (but not on a famine ship...)
  168. About weigh-ins...
  169. Points Question
  170. Will I really have more energy when I lose the weight?
  171. Is it really possible to lose weight on flex while having treats?
  172. Is it important to get in your points
  173. Questions about portions...
  174. Flex Talk #13
  175. Flex Weigh-In, August
  176. My 3rd time through..YIKES!
  177. Negatives & Positives
  178. Keeping in the points
  179. midsummer check in!
  180. okay, so i have been hiding
  181. A Girl and a Dog on a Diet!
  182. Couldn't this just please be an easy day?
  183. Menus/Planning/Accountability #5
  184. It is 9:45 p.m. Do you know where your water bottle is?
  185. embarrassing confession:
  186. considering WW flex
  187. New to WW (this week) how much $ is a good deal on membership?
  188. Hello Ladies - Just checking things out
  189. New Scale
  190. Breakfast
  191. New to WW, but not to 3FC
  192. New Jello
  193. Activity Points
  194. Newbie Here Please Help
  195. At my wits end!
  196. I've Fallen Off!
  197. do you really learn?
  198. New
  199. Stop the bus...
  200. Day one!
  201. Please help me plan ahead!
  202. Flex Weigh-In, July
  203. Flex Challenge - July
  204. Looking for a recipe!
  205. I need good and kind advice!
  206. pre-WI pep talk !!
  207. Bit off topic, but as for signatures...
  208. Devastated
  209. Meetings, online or at home???
  210. Wii & Wii Fit
  211. Needing advice
  212. Going away for a while...
  213. Flex Talk #12
  214. Sticking to this again?!
  215. Hi Everyone!
  216. issues with left over points
  217. Night Shift
  218. TO dip or not to dip in... That is the question.
  219. Must I use all my points?
  220. funny story from the grocery store
  221. WHOA 0 point bread?!?
  222. My funny little story...Do you have one to share?
  223. possessive over food..is this normal?
  224. sorry i keep asking questions ^_^
  225. help me please need positive support : (
  226. First Gain
  227. do i really need it ?
  228. Weigh In & Weekly Journal/Planning Question.
  229. Breakfast Sandwich! :)
  230. Menus/Planning Accountability #4
  231. Flex Weigh-In, June
  232. Flex Challenge, June
  233. Flex Talk #11
  234. I cheated, but not really!
  235. Flex Talk #10
  236. Hydrated Brains
  237. This Week I Accomplished... Next Week I Plan To...
  238. Vitatops?
  239. low point chocolate fix!
  240. i think i need to hide my scale.
  241. How do I figure how many points I get.
  242. What are you looking forward to?
  243. Too many eggs?
  244. I have to share!
  245. An awesome recipe I had to share: Tofu Ratatouille
  246. I gave in and now i feel Horrible!!
  247. went and weighed in IM UP AGAIN!!! I DONT KNOW WHAT TO DO!!
  248. Why???
  249. Why can't I upgrade my ticker by clicking on it?
  250. white roll