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  1. brown rice with black beans
  2. Fat Smashin Pumpkin Muffins Phase 1 & Up
  3. P1 Eggplant Parm
  4. Lentil One-Pot Casserole
  5. Overnight Oats
  6. amounts
  7. 7 Layer Dip- Phase 1
  8. dates
  9. How come there are no men on this forum
  10. Chinese Fried Rice
  11. EASY Baked Tilapia (P2)
  12. Mexican beef and rice
  13. Hummus
  14. Smunch Cake
  15. what kind of snacks i can have on efs
  16. Cabbage Soup
  17. Sweet Potato and Veggie Chili
  18. Sweet Potato Fries
  19. Phase One Chili
  20. Spicy Jalepeno Rice
  21. Not your average Rice & Beans (P1)
  22. Brown Rice "Cereal" Bowl -- P1
  23. Dessert - Yum Yum
  24. Spaghetti Squash with Marinara Sauce
  25. Spaghetti Squash with Marinar Sauce
  26. bannanas..help?
  27. Delicious Chicken Parmesan PHASE 2
  28. Rosemary-Onion Beans, Phase I recipe
  29. Are they recomended or required
  30. new to fat smash
  31. Banana Pancakes- P1
  32. Hot Creamy Brown Rice cereal
  33. Watermelon Slaw
  34. Grapes
  35. Chickpea and Corriander Salad (phase one)
  36. OMG= best spaghetti of my life and smash p1 ready!
  37. Mexican eggs (Huevos a la mexicana) Phase 2
  38. P2 grilled asian style fish salad lettuce wraps
  39. fresh salsa
  40. Eating Seconds Quiche
  41. Oven Fried Chicken - Phase 2
  42. Tangy Lime Chicken
  43. Cucumber Raita
  44. White bean chili
  45. Hash Brown Home Fries MMM
  46. brown rice pudding
  47. Stuffed Green Peppers! (Phase I)
  48. veggie, rice & bean soup
  49. Quick & Yummy Applesauce
  50. Lentil and rice salad P1
  51. Zucchini Omelet and "homefries"
  52. Green Bean salad with pepper vinaigrette Phase I
  53. Beans X3 with Lemon and Tarragon Phase I
  54. Gourmet Omlette - Phase 1
  55. Yummy Tropical Dessert - Phase 1
  56. Simple Broccoli Stir Fry - Phase 1
  57. Broccoli Soup
  58. Greek Yogurt Sauce - Phase One
  59. Yet another smoothie recipe!!
  60. P1-Oatmeal Pancakes
  61. Mexican Rice - any phase!
  62. Easy Black Bean Soup P1
  63. Black beans and rice P1
  64. Spanish baked rice
  65. Cook's Illustrated Vegetable Stirfry
  66. Asian Vegetable Bowl (Soup)-P1
  67. Phase 1: Mexican bean and corn bowl
  68. Phase One Salsa Scrambled Eggs
  69. Phase One: Banana Bread Smoothie
  70. Phase One: Black Bean & Rice Cakes
  71. Lentils & Eggplant with Brown Rice
  72. Veggies with Yogurt Dill Dip
  73. ratatouille
  74. Grilled Chicken with Ginger and Soy
  75. Easy and Delicious Veggie Soup P1
  76. Homemade Chicken Stock
  77. White Chicken Chili
  78. oatmeal spice cookies (P1 and P2)
  79. Chickpea Burgers P1
  80. Steamed Chicken with Scallion-Ginger Sauce
  81. P1: "Pumpkin Pie" smoothie
  82. P1:No Cream Creamy Broccoli Soup
  83. Italian Chicken and Vegetable Soup (P2)
  84. Dessert Recipe
  85. P1: Artichoke Quiche
  86. Phase 1 Fiesta Salad
  87. P1 Chili
  88. Cabbage Rolls
  89. Spaghetti ... ahem.... Squash
  90. Portabello Bake
  91. Cook's Illustrated Foolproof Oven Baked Brown Rice
  92. Honey
  93. Black Bean Hummus
  94. "Smashing" Good Pancakes (phase 1)
  95. P1: Very Berry Smoothie
  96. Another fruit smoothie
  97. Baked Brown Rice
  98. Chili (phase 1 and 2)
  99. Apple Crisp- phase 1
  100. Simple Brown Rice Casserole - Phase 1
  101. Phase II Impossible Pumpkin Pie
  102. Rice and Tofu stuffed Bell Peppers (Phase 2)
  103. Pizza
  104. Crockpot Chili, phase 1
  105. Crockpot Lentil Soup, Phase One
  106. Breakfast Scramble - Phase 1
  107. Italian Stuffed Bell Peppers
  108. Nuts and Bolts snack mix phase II
  109. Creole Beans and Rice
  110. Sweet Potato Fries! - Phase One
  111. Homemade Lentil Soup - Phase One
  112. Meatless Burgers
  113. Indian Recipe – Eggplant with Tomatoes and Onions - Phase 1
  114. BOCA® Classic Chili
  115. Easy Crunchy Roasted Chickpeas (Garbanzo Beans) - Phase One
  116. Fried Rice with Pineapple and Tofu - Phase One
  117. Chinese Vegetable Fried Rice - Phase One
  118. Ground Turkey (Veggie) Chili – Phase One
  119. Yummy Apple Bake, Phase 1
  120. Heather's Smashin' Pancakes
  121. Pumpkin Oat Cookie/Bar
  122. Tofu Spinach Dip
  123. P1 - Yummy Veggie Chilli
  124. P1 -Fat Smash Granola
  125. P1: Corn ' N' Red Pepper Medley
  126. P2: Butternut Squash Apple Bake
  127. P1: Ranchero Soup
  128. P1: International Stew
  129. P1: marinated cucumber salad
  130. P1: Minted Kiwi Salad
  131. P1: Green Bean Salad
  132. P1: Hot Salsa
  133. P1: grilled veggies
  134. P1: Breakfast Portabella
  135. Phase I--PIZZA!!!
  136. P1: Sllamey's Vegetable Soup
  137. P1: Corn & Black Bean Salad
  138. P1: Ratatouille
  139. P3 Mediterranean Burgers with Olive Ketchup
  140. P1 - Brown Rice with Portabello Mushrooms and Balsamic Vinegar
  141. P1 - Oatmeal Cookies
  142. P1 - Fruit Smoothie