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  1. Mango Pico de Gallo!
  2. simple, fresh salsa
  3. Tasty Sweet potato and chicken curry
  4. brown rice with black beans
  5. Fat Smashin Pumpkin Muffins Phase 1 & Up
  6. P1 Eggplant Parm
  7. Lentil One-Pot Casserole
  8. Overnight Oats
  9. amounts
  10. 7 Layer Dip- Phase 1
  11. dates
  12. How come there are no men on this forum
  13. Chinese Fried Rice
  14. EASY Baked Tilapia (P2)
  15. Mexican beef and rice
  16. Hummus
  17. Smunch Cake
  18. what kind of snacks i can have on efs
  19. Cabbage Soup
  20. Sweet Potato and Veggie Chili
  21. Sweet Potato Fries
  22. Phase One Chili
  23. Spicy Jalepeno Rice
  24. Not your average Rice & Beans (P1)
  25. Brown Rice "Cereal" Bowl -- P1
  26. Dessert - Yum Yum
  27. Spaghetti Squash with Marinara Sauce
  28. Spaghetti Squash with Marinar Sauce
  29. bannanas..help?
  30. Delicious Chicken Parmesan PHASE 2
  31. Rosemary-Onion Beans, Phase I recipe
  32. Are they recomended or required
  33. new to fat smash
  34. Banana Pancakes- P1
  35. Hot Creamy Brown Rice cereal
  36. Watermelon Slaw
  37. Grapes
  38. Chickpea and Corriander Salad (phase one)
  39. OMG= best spaghetti of my life and smash p1 ready!
  40. Mexican eggs (Huevos a la mexicana) Phase 2
  41. P2 grilled asian style fish salad lettuce wraps
  42. fresh salsa
  43. Eating Seconds Quiche
  44. Oven Fried Chicken - Phase 2
  45. Tangy Lime Chicken
  46. Cucumber Raita
  47. White bean chili
  48. Hash Brown Home Fries MMM
  49. brown rice pudding
  50. Stuffed Green Peppers! (Phase I)
  51. veggie, rice & bean soup
  52. Quick & Yummy Applesauce
  53. Lentil and rice salad P1
  54. Zucchini Omelet and "homefries"
  55. Green Bean salad with pepper vinaigrette Phase I
  56. Beans X3 with Lemon and Tarragon Phase I
  57. Gourmet Omlette - Phase 1
  58. Yummy Tropical Dessert - Phase 1
  59. Simple Broccoli Stir Fry - Phase 1
  60. Broccoli Soup
  61. Greek Yogurt Sauce - Phase One
  62. Yet another smoothie recipe!!
  63. P1-Oatmeal Pancakes
  64. Mexican Rice - any phase!
  65. Easy Black Bean Soup P1
  66. Black beans and rice P1
  67. Spanish baked rice
  68. Cook's Illustrated Vegetable Stirfry
  69. Asian Vegetable Bowl (Soup)-P1
  70. Phase 1: Mexican bean and corn bowl
  71. Phase One Salsa Scrambled Eggs
  72. Phase One: Banana Bread Smoothie
  73. Phase One: Black Bean & Rice Cakes
  74. Lentils & Eggplant with Brown Rice
  75. Veggies with Yogurt Dill Dip
  76. ratatouille
  77. Grilled Chicken with Ginger and Soy
  78. Easy and Delicious Veggie Soup P1
  79. Homemade Chicken Stock
  80. White Chicken Chili
  81. oatmeal spice cookies (P1 and P2)
  82. Chickpea Burgers P1
  83. Steamed Chicken with Scallion-Ginger Sauce
  84. P1: "Pumpkin Pie" smoothie
  85. P1:No Cream Creamy Broccoli Soup
  86. Italian Chicken and Vegetable Soup (P2)
  87. Dessert Recipe
  88. P1: Artichoke Quiche
  89. Phase 1 Fiesta Salad
  90. P1 Chili
  91. Cabbage Rolls
  92. Spaghetti ... ahem.... Squash
  93. Portabello Bake
  94. Cook's Illustrated Foolproof Oven Baked Brown Rice
  95. Honey
  96. Black Bean Hummus
  97. "Smashing" Good Pancakes (phase 1)
  98. P1: Very Berry Smoothie
  99. Another fruit smoothie
  100. Baked Brown Rice
  101. Chili (phase 1 and 2)
  102. Apple Crisp- phase 1
  103. Simple Brown Rice Casserole - Phase 1
  104. Phase II Impossible Pumpkin Pie
  105. Rice and Tofu stuffed Bell Peppers (Phase 2)
  106. Pizza
  107. Crockpot Chili, phase 1
  108. Crockpot Lentil Soup, Phase One
  109. Breakfast Scramble - Phase 1
  110. Italian Stuffed Bell Peppers
  111. Nuts and Bolts snack mix phase II
  112. Creole Beans and Rice
  113. Sweet Potato Fries! - Phase One
  114. Homemade Lentil Soup - Phase One
  115. Meatless Burgers
  116. Indian Recipe – Eggplant with Tomatoes and Onions - Phase 1
  117. BOCA® Classic Chili
  118. Easy Crunchy Roasted Chickpeas (Garbanzo Beans) - Phase One
  119. Fried Rice with Pineapple and Tofu - Phase One
  120. Chinese Vegetable Fried Rice - Phase One
  121. Ground Turkey (Veggie) Chili – Phase One
  122. Yummy Apple Bake, Phase 1
  123. Heather's Smashin' Pancakes
  124. Pumpkin Oat Cookie/Bar
  125. Tofu Spinach Dip
  126. P1 - Yummy Veggie Chilli
  127. P1 -Fat Smash Granola
  128. P1: Corn ' N' Red Pepper Medley
  129. P2: Butternut Squash Apple Bake
  130. P1: Ranchero Soup
  131. P1: International Stew
  132. P1: marinated cucumber salad
  133. P1: Minted Kiwi Salad
  134. P1: Green Bean Salad
  135. P1: Hot Salsa
  136. P1: grilled veggies
  137. P1: Breakfast Portabella
  138. Phase I--PIZZA!!!
  139. P1: Sllamey's Vegetable Soup
  140. P1: Corn & Black Bean Salad
  141. P1: Ratatouille
  142. P3 Mediterranean Burgers with Olive Ketchup
  143. P1 - Brown Rice with Portabello Mushrooms and Balsamic Vinegar
  144. P1 - Oatmeal Cookies
  145. P1 - Fruit Smoothie