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  1. Frosty Pumpkin Smoothie (P2)
  2. cauliflower pizza
  3. black bean corn salad (P1)
  4. Oatmeal Muffins P1
  5. Meatless Chili (stage 1)
  6. Chicken Stir Fry - Phase 2
  7. Super Quick Spicy Black Bean Soup
  8. Mango Pico de Gallo!
  9. simple, fresh salsa
  10. Tasty Sweet potato and chicken curry
  11. brown rice with black beans
  12. Fat Smashin Pumpkin Muffins Phase 1 & Up
  13. P1 Eggplant Parm
  14. Lentil One-Pot Casserole
  15. Overnight Oats
  16. amounts
  17. 7 Layer Dip- Phase 1
  18. dates
  19. How come there are no men on this forum
  20. Chinese Fried Rice
  21. EASY Baked Tilapia (P2)
  22. Mexican beef and rice
  23. Hummus
  24. Smunch Cake
  25. what kind of snacks i can have on efs
  26. Cabbage Soup
  27. Sweet Potato and Veggie Chili
  28. Sweet Potato Fries
  29. Phase One Chili
  30. Spicy Jalepeno Rice
  31. Not your average Rice & Beans (P1)
  32. Brown Rice "Cereal" Bowl -- P1
  33. Dessert - Yum Yum
  34. Spaghetti Squash with Marinara Sauce
  35. Spaghetti Squash with Marinar Sauce
  36. bannanas..help?
  37. Delicious Chicken Parmesan PHASE 2
  38. Rosemary-Onion Beans, Phase I recipe
  39. Are they recomended or required
  40. new to fat smash
  41. Banana Pancakes- P1
  42. Hot Creamy Brown Rice cereal
  43. Watermelon Slaw
  44. Grapes
  45. Chickpea and Corriander Salad (phase one)
  46. OMG= best spaghetti of my life and smash p1 ready!
  47. Mexican eggs (Huevos a la mexicana) Phase 2
  48. P2 grilled asian style fish salad lettuce wraps
  49. fresh salsa
  50. Eating Seconds Quiche
  51. Oven Fried Chicken - Phase 2
  52. Tangy Lime Chicken
  53. Cucumber Raita
  54. White bean chili
  55. Hash Brown Home Fries MMM
  56. brown rice pudding
  57. Stuffed Green Peppers! (Phase I)
  58. veggie, rice & bean soup
  59. Quick & Yummy Applesauce
  60. Lentil and rice salad P1
  61. Zucchini Omelet and "homefries"
  62. Green Bean salad with pepper vinaigrette Phase I
  63. Beans X3 with Lemon and Tarragon Phase I
  64. Gourmet Omlette - Phase 1
  65. Yummy Tropical Dessert - Phase 1
  66. Simple Broccoli Stir Fry - Phase 1
  67. Broccoli Soup
  68. Greek Yogurt Sauce - Phase One
  69. Yet another smoothie recipe!!
  70. P1-Oatmeal Pancakes
  71. Mexican Rice - any phase!
  72. Easy Black Bean Soup P1
  73. Black beans and rice P1
  74. Spanish baked rice
  75. Cook's Illustrated Vegetable Stirfry
  76. Asian Vegetable Bowl (Soup)-P1
  77. Phase 1: Mexican bean and corn bowl
  78. Phase One Salsa Scrambled Eggs
  79. Phase One: Banana Bread Smoothie
  80. Phase One: Black Bean & Rice Cakes
  81. Lentils & Eggplant with Brown Rice
  82. Veggies with Yogurt Dill Dip
  83. ratatouille
  84. Grilled Chicken with Ginger and Soy
  85. Easy and Delicious Veggie Soup P1
  86. Homemade Chicken Stock
  87. White Chicken Chili
  88. oatmeal spice cookies (P1 and P2)
  89. Chickpea Burgers P1
  90. Steamed Chicken with Scallion-Ginger Sauce
  91. P1: "Pumpkin Pie" smoothie
  92. P1:No Cream Creamy Broccoli Soup
  93. Italian Chicken and Vegetable Soup (P2)
  94. Dessert Recipe
  95. P1: Artichoke Quiche
  96. Phase 1 Fiesta Salad
  97. P1 Chili
  98. Cabbage Rolls
  99. Spaghetti ... ahem.... Squash
  100. Portabello Bake
  101. Cook's Illustrated Foolproof Oven Baked Brown Rice
  102. Honey
  103. Black Bean Hummus
  104. "Smashing" Good Pancakes (phase 1)
  105. P1: Very Berry Smoothie
  106. Another fruit smoothie
  107. Baked Brown Rice
  108. Chili (phase 1 and 2)
  109. Apple Crisp- phase 1
  110. Simple Brown Rice Casserole - Phase 1
  111. Phase II Impossible Pumpkin Pie
  112. Rice and Tofu stuffed Bell Peppers (Phase 2)
  113. Pizza
  114. Crockpot Chili, phase 1
  115. Crockpot Lentil Soup, Phase One
  116. Breakfast Scramble - Phase 1
  117. Italian Stuffed Bell Peppers
  118. Nuts and Bolts snack mix phase II
  119. Creole Beans and Rice
  120. Sweet Potato Fries! - Phase One
  121. Homemade Lentil Soup - Phase One
  122. Meatless Burgers
  123. Indian Recipe – Eggplant with Tomatoes and Onions - Phase 1
  124. BOCA® Classic Chili
  125. Easy Crunchy Roasted Chickpeas (Garbanzo Beans) - Phase One
  126. Fried Rice with Pineapple and Tofu - Phase One
  127. Chinese Vegetable Fried Rice - Phase One
  128. Ground Turkey (Veggie) Chili – Phase One
  129. Yummy Apple Bake, Phase 1
  130. Heather's Smashin' Pancakes
  131. Pumpkin Oat Cookie/Bar
  132. Tofu Spinach Dip
  133. P1 - Yummy Veggie Chilli
  134. P1 -Fat Smash Granola
  135. P1: Corn ' N' Red Pepper Medley
  136. P2: Butternut Squash Apple Bake
  137. P1: Ranchero Soup
  138. P1: International Stew
  139. P1: marinated cucumber salad
  140. P1: Minted Kiwi Salad
  141. P1: Green Bean Salad
  142. P1: Hot Salsa
  143. P1: grilled veggies
  144. P1: Breakfast Portabella
  145. Phase I--PIZZA!!!
  146. P1: Sllamey's Vegetable Soup
  147. P1: Corn & Black Bean Salad
  148. P1: Ratatouille
  149. P3 Mediterranean Burgers with Olive Ketchup
  150. P1 - Brown Rice with Portabello Mushrooms and Balsamic Vinegar
  151. P1 - Oatmeal Cookies
  152. P1 - Fruit Smoothie