- Please do not post new threads or replies here
- Please Read: Fat Smash Forum closing
- Finshed with Phase 1...... On to Phase 2
- Newbee here
- Newbee here
- Meat(less) question :-)
- maple syrup
- New Fat Smasher Question
- New to fat smash and site
- EFS slow down
- The Jokes On Me!
- Lipton Onion Soup Mix
- FS first day questions!!!
- Starting 4/20
- Weight Training
- Fat Smash Vs. Extreme Fat Smash
- Starting on the 13th
- List of foods for phase two.
- Extreme Fat Smash
- Tea Latte ok in Phase 1?
- P2-P4 did cravings go away?
- Breaking diet advice
- Newbie to Fat Smash Phase 1 - Granola Bars?
- New here and in Phase I
- I Hope I Don't Get Arrested....
- Salt in phase one
- 1 of Fat Smash diet food amount questions!
- Fat Smash ? Please help if you can
- new here!!
- Anyone in Phase III?
- Dunkin Donuts + P3
- Conflicting Stuff!
- Planning menu and Buddy
- FS Ph 1 Menu - Opinions?
- Question About Refried Beans
- Non-Fat/ Low-Fat Frozen Yogurt on FS?
- Portion control concerns?
- fat smash diet
- Confused about phases
- Going to give the Extreme Fat Smash a try - any support and advice?
- 9lbs in 9 days!
- For NewEnglander and Marathon8
- Fat Smash Summary
- Has Anyone Finished All Phases and Started Over?
- Extreme Fat Smash BUDDY
- Starting over..
- Starting extreme fat smash....AGAIN
- Yeh for me
- Starting FSD
- Seeking Extreme Fat Smasher Buddy!!!
- Newbie Question - Popcorn + Misc.
- Heading into Phase II and having strange cravings
- 4 Day Diet
- What do you think you can live with FOREVER from Fat Smash Diet?
- new to site and this want a buddy:grouphug:.
- Fat smash Resolution...anyone?
- New Year's Extreme Fat Smashers!!
- Gluten = Bad ?
- reg fat smash phase1 question??
- new to this diet.. question about cheating
- Starting Extreme Fat Smash December 3rd :)
- chickpea salad?
- New to Site, New to Extreme Fat Smashing, looking for Inspiration
- Seeking Fat Smash Diet Buddy
- questions about diet?
- how much can you lose in phase 1
- whats efs? is fat smash better or efs?
- Help I'm new and need some Tips!!!
- Fat smash
- Anyone following regular Fat Smash?
- FSD restart...anyone?
- Restarted FSD
- Newbie to Fat Smash- Tips?
- Starting Extreme Fat Smash today!!!
- Its dead
- Doing the program full force question
- Popcorn?
- how do I choke down this whey protein??
- testing
- how to spice up chickpea and kidney beans ?
- Fat Smashers doing the 3FC BL Challange
- weigh-in
- Looking for a Patner from SC
- Going out to eat? Ever??
- newbie here
- Second Time around, and it feels good
- Is Konjac shirataki noodles allowed on phase 1?
- Nausea, dizzy, headache, hot flashes, ocassional chills
- Done with Phase 1 - tips for new cooks or new FSers
- LoOking 4 a FAT SMASHER buddy
- Nuts/Seeds in Detox?
- Day 2 - Lovin' it. Oil ?
- Questions Questions on EFS or FS newbie
- New, I need a buddy to help me through and question about shopping list.
- pics
- Bye Bye 230's
- Becoming a Smasher tomorrow
- Day 5... down 6lbs!!!
- Cold Cereal
- Help!!!!
- 18 pounds!
- Newby question about fruit...
- Yay Me!!!!!!!!!!!
- Day 9 - FS
- Fat Smash Site
- 2 cups brown rice?
- New to FS.....Starting tomorrow........
- New Fat Smasher - waiting for book to arrive
- Returning 3FC member -New to Fat Smash
- How many brown rice cakes???
- First 19lbs gone!!!!!!!!
- FSD Buddy
- Almond Milk and Bananas
- creatine, whey protein, multi vitamin
- New Member - Day 1!
- Back on FSD starting today!!
- Day 1 and a few questions...
- Extreme Fat Smash & Milk
- I am new and have some questions..
- Success with Smashing?
- Type 1 Diabetic Fat Smashers
- any late nite/shift workers?
- June Fat Smashers! All are welcome :)
- Looking for a buddy or two
- Wheat Gluten?
- Going to try this
- the fat smash forurm by Dr. Ian Smith
- Got my book....
- Please critique my Menu
- Help I want to start The Smash Diet.
- Questions about EFS and Maintenance
- Fat Smash and Wine,
- I need an EFS Buddy!
- How many times have you gone back to phase 1?
- EFS Please Help...
- Boca Chili
- Newbie.. question about seasonings
- Chinese Food ~Extreme Fat Smash
- Exercise
- Day 1
- Phase I Juicing?
- Take 2!
- Daily Chat
- New Smasher...and a question
- 6 days down of Phase I
- Starting again and need a buddy
- Starting tomorrow...anyone need a buddy?
- Vegetarians and EFS
- Extreme fat smash ?? what type of beans?
- Starting VERY soon!!!
- Newbie
- Is it ok to drink club soda in Phase 1?
- what is fat smashing?
- Smoothie recipe anyone????
- According to the book I wasn't suppose to.....
- EFS: Two-a-Days
- Newbie
- Pregnant is EFSD safe to do?
- Newbie...
- Extreme Fat Smash Question
- considering the smash diet...have a few questions ;)
- Alcoholic Beverages?
- My BOOK CAME TODAY!!!
- Extreme Fat Smash- a little help!
- Phase 2 What to Do When Out to Eat With Friends?
- My Fat Smash is on its way!
- New - 1st Day
- Fat Smash & Weight Loss Buddy
- P1 Banana Icecream yummy
- phase I question
- Almost done with Phase 1
- Benefits of Yogurt & Oats
- Restarting Fat Smash
- What would you do????? Phase 1 emergency!
- How much did you lose on EFS?
- FS vs. EFS
- I want to be a Fat Smasher but....
- Newbie Question?
- New!
- Forgot to ask about food and coffee
- how many times a week do you weight yourself??
- First Day of Fat Smash
- Very confused about portions, etc...
- Do you reward?
- too much fruit ?
- Need Extra Info on Portions on EFS Please!
- Aids Walk Ny 2008
- Fried cabbage
- Very picky eater....please help!!!
- 5 days into FSD and hungryyyy
- Starting Again
- Guaranteed weight loss
- I Am New To This FSD Thing
- I think I did something horrible!!!
- Help!! Whatcha think?
- Meatless Food...
- Sorry for all the questions...but one more!
- Still confused on Boca vs veggie burgers??
- Peeing alot??
- beans on extreme fat smash?
- Introduction
- New to Fat Smash Diet
- Cold Medicine
- Daily Thread?
- Fat Smash Buddy??
- New Extreme Fat Smasher- Looking For Others?
- Back to Smashing
- Barley
- What are the phases of the Extreme Fat Smash?
- Newbie Here
- New fat smasher
- any newbies just starting?
- Olive oil allowed on Extreme Fat Smash?
- do anyone know the answer to this?
- Some PLEASE Kick me in the Booty!!
- Just starting. I'm so tired....need support
- Extreme Fat Smash Questions
- Starting over....again
- Drink?
- Extreme Fat Smash with a vegetarian diet
- EFS - Confused about the recipes in the back of the book?
- New Smasher
- Fat Smash Questions
- Diary of a Young Mom Trying to Reach A Weightloss Goal a Healthy Way for Once
- What's your favorite menu?
- Starting Phase One... Again
- Phase 1 "Detox" - Progress Stories
- Where's the Pork??
- EFS, follow exact daily meals or just the outline of what to have
- Smoothies under 200cal????
- Fat Smash Phase 1 Aftermath: Have'nt even lost a pound!!!!!
- Weight Loss Plan vs Buying Habits Survey
- Looking for a FS diet buddy
- First Magazine article
- Chocolate Cravings - Help!
- Phase II, week 1, weigh in - Discouraged : (
- Help! I need suggestions
- Any Smashers who work in fitness?
- Starting my Fat Smash tomorrow..Help?
- Staying on Phase 1 for more than 9 days?
- Nervous about phase 4
- This is a little personal,,, but I ...
- Powdered Brown Gravy????
- Day 4 phase 1
- I'm ready to smash the fat!
- Last day on P1
- Soy Shredded Cheese
- Morning Star Farms
- New to this, starting sept 19th
- Started FSD for the first time today