- So hard to resist qucik gratification
- Starting Fat Smash 11/2- Any takers
- Original F S Phase 1 question
- Snacks..
- I Want A Consistent Group!!!
- New to the forum but not Fat Smashing!
- Mints and Gum
- Starting on 10/19/09...who would like to join me??
- Agavi Nectar
- Hello! I have a question!
- sweet potato recipe that will work for the fat smash AND the rest of the fam
- Uh OH
- Hi I'm new to this site and have a question for you Fat Smashers!
- Questions about brown rice
- Starting fat smash phase 1 on 10/5 anyone want to join
- Hi Ladies I am starting Fat Smash on 10/5 but had a questions
- It's Official
- Can I do phase 1 multiple times to lose a large amount of weight??
- Yogart
- brown rice
- protein
- Any Vegan fat smashers?
- I lost 10 lbs. on Fat Smash. Finally, a break through for me...
- how do you eat your oatmeal
- what was it again?
- *Waves Madly* Hello! UK Newbie on the FSD - Loads to Lose...
- New Here
- Extreme Fat Smash Buddy's?
- i wish i could stick to it!
- Vitaops?
- Started FSD 8-24-09
- Hi, I'm new here and Starting EFS or FSD on 8/23/09
- Does anyone Blog
- Pretty Much Everything we've eaten...
- Extreme
- I just ordered the book!
- EXtreme Fat Smash Challenge
- I just love this diet!
- thinking of starting FSD... a couple concerns
- Is anyone else from FS Forum?
- Hi Interested in this plan
- After 90 days, do you re-start the plan from the beginning?
- Phase I
- EEP! Starting Tomorrow!
- Help!
- Newbie.
- Im going to start 6/4/09
- how is everyone doing?
- The 4th
- EFS Phase 1 question
- Newbie / EFS buddies
- Day 1{Detox}
- Starting 6/29/09
- Hi, Im new here and had a quick question
- It's working! It's working!!
- 1 cup of oatmeal, phase 1 Question?
- Hi everyone
- NY Long Island Smasher!
- Newbie
- Phase 1 and gained 5 pounds?
- What about pork?
- Fat Smash For A Cause
- Let me in on this one?
- Fat Smash Questionnare
- Eating Out Challenge
- Day 5 and I feel very successful!
- Do i belong here?
- any dietary recommendations?
- It's a Smashing New Day
- Ricotta Cheese
- Fat Smash Diet
- Is small amount of soy sauce allow in p1? Please help
- Fat Smash- Anyone drinking Crystal Light
- Start Now or Later?
- Fat Free Hot dogs aloud?
- Smashing Phase 1!
- Phase One and Skin Issues
- List of foods for phase three
- Anyone else doing the 4-Day diet??
- WHY am I NOT losing weight?
- Fat Smash - Can you have Salsa?
- Finshed with Phase 1...... On to Phase 2
- Newbee here
- Newbee here
- Meat(less) question :-)
- maple syrup
- Smashing to a healthier (hotter) me!
- New Fat Smasher Question
- New to fat smash and site
- EFS slow down
- My Fat Smash Journey
- The Jokes On Me!
- Lipton Onion Soup Mix
- FS first day questions!!!
- Starting 4/20
- Weight Training
- Fat Smash Vs. Extreme Fat Smash
- EFS or FS...Everyone is welcome!
- Starting on the 13th
- List of foods for phase two.
- Extreme Fat Smash
- Tea Latte ok in Phase 1?
- P2-P4 did cravings go away?
- Breaking diet advice
- Newbie to Fat Smash Phase 1 - Granola Bars?
- New here and in Phase I
- I Hope I Don't Get Arrested....
- Salt in phase one
- 1 of Fat Smash diet food amount questions!
- She says she lost 125lbs in 9 months on FS
- Fat Smash ? Please help if you can
- new here!!
- Anyone in Phase III?
- Dunkin Donuts + P3
- Conflicting Stuff!
- Planning menu and Buddy
- FS Ph 1 Menu - Opinions?
- Question About Refried Beans
- Non-Fat/ Low-Fat Frozen Yogurt on FS?
- Portion control concerns?
- fat smash diet
- Confused about phases
- Going to give the Extreme Fat Smash a try - any support and advice?
- 9lbs in 9 days!
- For NewEnglander and Marathon8
- Anyone in P1 - Fat Smash?
- Fat Smash Summary
- Has Anyone Finished All Phases and Started Over?
- Extreme Fat Smash BUDDY
- Starting over..
- Starting extreme fat smash....AGAIN
- Yeh for me
- Starting FSD
- Seeking Extreme Fat Smasher Buddy!!!
- Newbie Question - Popcorn + Misc.
- Heading into Phase II and having strange cravings
- 4 Day Diet
- What do you think you can live with FOREVER from Fat Smash Diet?
- new to site and this want a buddy:grouphug:.
- Fat smash Resolution...anyone?
- New Year's Extreme Fat Smashers!!
- Gluten = Bad ?
- Dr Ian's new book: 4 day diet
- reg fat smash phase1 question??
- new to this diet.. question about cheating
- Starting Extreme Fat Smash December 3rd :)
- chickpea salad?
- New to Site, New to Extreme Fat Smashing, looking for Inspiration
- Seeking Fat Smash Diet Buddy
- questions about diet?
- how much can you lose in phase 1
- whats efs? is fat smash better or efs?
- Help I'm new and need some Tips!!!
- Fat smash
- Anyone following regular Fat Smash?
- FSD restart...anyone?
- Restarted FSD
- Extreme Fat Smash Buddies to Start Tomorrow
- Newbie to Fat Smash- Tips?
- Starting Extreme Fat Smash today!!!
- Its dead
- Doing the program full force question
- Popcorn?
- how do I choke down this whey protein??
- testing
- how to spice up chickpea and kidney beans ?
- Fat Smashers doing the 3FC BL Challange
- weigh-in
- Looking for a Patner from SC
- Going out to eat? Ever??
- newbie here
- Second Time around, and it feels good
- Is Konjac shirataki noodles allowed on phase 1?
- Nausea, dizzy, headache, hot flashes, ocassional chills
- Done with Phase 1 - tips for new cooks or new FSers
- LoOking 4 a FAT SMASHER buddy
- Nuts/Seeds in Detox?
- Day 2 - Lovin' it. Oil ?
- Questions Questions on EFS or FS newbie
- New, I need a buddy to help me through and question about shopping list.
- pics
- Bye Bye 230's
- Becoming a Smasher tomorrow
- Day 5... down 6lbs!!!
- Cold Cereal
- Help!!!!
- 18 pounds!
- Newby question about fruit...
- Yay Me!!!!!!!!!!!
- Day 9 - FS
- Fat Smash Site
- 2 cups brown rice?
- New to FS.....Starting tomorrow........
- New Fat Smasher - waiting for book to arrive
- Returning 3FC member -New to Fat Smash
- How many brown rice cakes???
- First 19lbs gone!!!!!!!!
- FSD Buddy
- Almond Milk and Bananas
- creatine, whey protein, multi vitamin
- New Member - Day 1!
- Back on FSD starting today!!
- Day 1 and a few questions...
- Extreme Fat Smash & Milk
- I am new and have some questions..
- Success with Smashing?
- Type 1 Diabetic Fat Smashers
- any late nite/shift workers?
- June Fat Smashers! All are welcome :)
- Looking for a buddy or two
- Wheat Gluten?
- Going to try this
- the fat smash forurm by Dr. Ian Smith
- Got my book....
- Please critique my Menu
- Help I want to start The Smash Diet.
- Questions about EFS and Maintenance
- Fat Smash and Wine,
- I need an EFS Buddy!
- How many times have you gone back to phase 1?
- EFS Please Help...
- Boca Chili
- Newbie.. question about seasonings
- Chinese Food ~Extreme Fat Smash
- Exercise
- Day 1
- Phase I Juicing?
- Take 2!
- Daily Chat
- New Smasher...and a question
- 6 days down of Phase I
- Starting again and need a buddy
- Starting tomorrow...anyone need a buddy?
- Vegetarians and EFS
- Extreme fat smash ?? what type of beans?
- Starting VERY soon!!!
- Newbie
- Is it ok to drink club soda in Phase 1?
- what is fat smashing?
- Smoothie recipe anyone????
- According to the book I wasn't suppose to.....
- EFS: Two-a-Days
- Newbie
- Pregnant is EFSD safe to do?
- Newbie...
- Extreme Fat Smash Question
- considering the smash diet...have a few questions ;)
- Alcoholic Beverages?
- My BOOK CAME TODAY!!!
- Extreme Fat Smash- a little help!