- anyone do pilates?
- I was wondering...
- Question from Vegetarian
- Help!! I Cracked What Do I Do??
- Fat Smashers/Extreme Weekly Support - 5/14 -5/20
- weekly support thread
- Cottage Cheese
- Is too late for dinner? (Eating later in the day)
- lose calories fast!
- 1st week smashing
- Anyone Belong to the Celebrity Fit Club Site?
- So I couldn't help myself
- may my fat be smashed
- New Smasher Intro
- Any new Smashers who would like to join me on my journey?
- Has anyone been on this a long time?
- Virgin Smasher Needs Help
- Just got the Extreme book..... I've got some quetions
- EFS and working out
- Day 5 of P2 and no weight lose
- Phase two and nervous
- Dirty Rice??
- Extreme Fat Smash Results
- phase one day one..........AGAIN!
- Phase One---Day 4
- Does this really work? Long term?
- fat smash no more
- Only 2 pounds! Need help!
- Question about (FS:phase2) snacking.
- Day 1 is under way!
- Fat smash diet and eating out
- Egg substitute?
- Which Fat Smash is better?
- New to Fat Smash and 3FC
- Fat Smash and Blogging
- What are your meal plans?
- It's a group thing...
- What is a healthy weight for me?
- questions about the fat smash diet
- No Meat!
- How much weight have you lost in 9 days
- new to fat smash..questions and intro
- I need a few answers about certain foods for phase 1!
- Goal of the week!
- Fat Smash Questions
- Fit Club work out DVD
- Jazzercise??
- Pam?
- Tea?
- Fat Smashers/Extreme Weekly Support 4/30-5/4
- A few EFS questions...
- First day on Phase I
- New Member...hates cooking
- Why no coffee?
- Grocery Lists - p1?? Protien??
- CFC back on, good incentive!
- Fat Smashers/Extreme Weekly Support 04/23-04/27
- Week one results!
- Coleslaw help
- Fat Smashers Weekly Support 4/16-4/20
- Here I go Again
- Extreme vs. regular FS
- Surviving day 1 of FS Extreme
- I got the book, I got the drive...here I go..
- Extreme Fat Smash Snacks
- Headaches
- Alcohol
- Soy Sauce?
- OK, I'm Taking The Plunge!
- Flax
- using sweetners
- Help! New to Phase 1
- Get Ready to go to the EXTREME!!!
- Fat Smashers Weekly Support~ 4/2-4/8
- Fat Smashers Weekly Weigh In~ 4/2-4/8
- Are *canned* beans ok on P1?
- Saying hello!
- Not getting in enough food each day
- today's exciting (but silly) announcement:
- I'm a newbie to this forum and on day two of detox with questions?!
- Fat Smashers Weekly Weigh In~ 3/26-4/1
- Fat Smashers Weekly Support~ 3/26-4/1
- Big Day - Good Luck!
- Hi Everyone!
- Started today
- Fat Smashers Weekly Weigh In~ 3/19-3/25
- Fat Smashers Weekly Support~ 3/19-3/25
- all u can eat !!!!
- Computer problems
- Just Asking
- Question for the group
- Ok March Challenge !!!!
- Done with PHASE 1
- Fat Smashers Weekly Support~ 3/12-3/18
- new 2 3fc
- site problems
- HI Smashers!!
- peanut butter
- Extreme Fat Smash
- where's our support??
- Hey everyone
- treats
- Starting Over...
- Couscous
- Welcome to ONEderland
- Rice milk and apples
- New to FS and need help!
- Made it to the end of Phase 1!
- March Challenge
- finally out of phase 1!!
- Starting yet again!
- Help!!
- fruits
- Hi Everyone! (newbie here) :-)
- Hello Everyone!!
- hello!!!
- Today's menu..
- Fat Smashers Weekly Weigh In~ 2/26-3/4
- Fat Smashers Weekly Support~ 2/26-3/4
- mini goals and rewards
- Phase 1 Question...
- Newbie from England-oatmeal question
- How often should you weigh yourself?
- Newbie here! so hard to to weigh
- Question
- Fat Smashers Weekly Weigh In ~ 2/19-2/25
- Fat Smashers Weekly Support~ 2/19-2/25
- Almost on to Phase 2
- Augh! help!
- new to the plan.. and confused... help!
- Raw organic food bar, phase 1?
- Hello everyone!
- Goal oriented
- www.thedailyplate.com
- Falling off the wagon.. motivation!!
- Starting again....
- Unsupportive Mate?
- Miss Pasta? I found - Tofu Love
- Help!!!!!!!!
- Recipe: Sweet potato & leek patties
- Fat Smashers Weekly Weigh In~ 2/12-2/18
- Fat Smashers Weekly Support~2/12-2/18
- Dessert Recipe
- Newbie Question
- Phase I discrepency
- Words of encouragement!!!! (NEWBIE)
- Starting over
- w00t!!!
- Planning for Wednesday Feb 7th
- Phase 1 day 2
- Getting back on track today!
- Frustrated Week Two Phase Two
- Is it...
- Can someone tell me how this works please?
- Fat Smashers Weekly Weigh in: 2/5-2/11
- FAT SMASHERS Weekly Support 2/5-2/11
- New To this
- I'm staying on track today because....Feb 2007
- Curves anyone?
- P1 - Store bought lunches - suggestions please
- Phase 1 Question-HELP!!!!?!?!? :)
- Starting Phase Ii?
- February Challenge - The Rest
- February Challenge - Diet/Calories
- February Challenge - Exercise
- NEWBIE-Show me love
- I weighed today.
- Question...
- I finished phase I )o:
- another newbie
- I lost some!
- Sushi - Veggie Rolls
- Day 2... Very hard
- Weekly Support 1/29-2/4
- Weekly Weigh In 1/29-2/4
- New Fat Smasher
- February Challenge
- Hello Everyone
- Afraid to leave Phase I
- My 6th day on the Diet
- veggie burgers
- newest fat smasher
- Lunch ideas!
- Help with lunches on PHASE 1
- Weekly Weigh In 1/22-1/28
- Weekly Support 1/22-1/28
- Chick peas
- Basmati Rice
- confused phase 1 authorized foods
- Taking a Break....
- A Few Questions for the Veterans!
- enough calories?
- Cream of Wheat: CORRECTION!
- Diet Drama
- Corn Tortillas?
- Fat Smashers Weekly Weigh in: 1/15- 1/21
- Fat Smashers Weekly Support: 1/15-1/21
- Gearing up Day 1 tomorrow but have a question
- P2 - Canned Soups
- I cheated- do I add a 10th day?
- I am psyched!
- Fruit juices on phase 1
- Jan 12 the first day of the New Me
- Am I doing this right?..some help from thr pro's
- Fat Smash Newbie
- hello everyone
- Phase 1.5????
- Hi Im Back
- Smashers Weekly Weigh Ins: 1/8-1/14
- Smashers Weekly Support: 1/8-1/14
- Tahiti Here I Come
- Help from the Pro's
- Samples
- not a veggie person. need help with phase 1
- Dr. Ian's Fatsmash FAQ-Phase 2&3
- Dr. Ian's Fatsmash FAQ-Phase 1
- New Years Resolutions
- Smashing Success on Phase 1?
- Fat Smashers Weekly Weigh in~ 1/1-1/7
- Smashers Weekly Support 1/1-1/7
- I'm going to start fat smashing tomorrow
- This is hard!
- Fat Smash as a Transition to Veganism?
- Smashers Starting Jan 1
- New to 3FC and New to Fat Smash
- Ordered the Book!
- New Smasher saying hello!
- Fat Smashers Weekly Weigh In :12/18-12/24
- Fat Smashers Weekly Support 12/18-12/24
- Sweet Potatoes?
- New and Wanting to get PSYCHED for FS!
- Your Personal Thoughts of the Fat Smash Plan??
- Fat Smashers Weekly Support ~ 12/11 - 12/17
- What's the Fat Smasher Diet?
- Fat Smashers - What Do You Like, What Don't You Like
- Can Soups? For Phase I??? Help for a Newbie
- I'm stuck I think
- Fat Smashers Weekly Weigh-in 12/04-12/10
- Is this "diet" for me
- Fat Smashers Weekly Support 12/04-12/10
- Question On Phase 1
- New
- New member said hello!
- What Is In Phase I & Ii?
- Please Please Help Asap!!!!
- Fat Smashers Weekly Support 11/27-12/03
- Fruits & Veggies- Negative calorie thing true??
- Anyone have this Problem?
- How To Survive Thanksgiving?
- Fat Smashers Weekly Weigh-in 11/20-11/26