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  1. food for thought when dieting
  2. Starting on Sunday, 9/16
  3. I start tomorrow!
  4. New smasher
  5. working out?
  6. EFS - What did you eat??
  7. where to buy the books
  8. First Day Fat Smashing
  9. cycle 1~Day 1
  10. Fat Smash to break a plateau?
  11. 8/23 Start/Restart, all are welcome
  12. Soy Ice Cream
  13. Cycle 1, End of day 3 update!
  14. Coffee Vs. Latte
  15. Help
  16. Vege. Sushi
  17. Where does Barley fit in with FS?
  18. EFS start 08/15
  19. Success story ! (sort of...)
  20. starting EFS tomorrow!
  21. Are mangoes allowed in the EFS
  22. I need some advice
  23. chicken question
  24. Daily Menus
  25. New Smasher
  26. anyone had success with EFS w/less cardio?
  27. Interesting Article - whey powder?
  28. just starting....
  29. saute'ing?
  30. breakfast for lunch?
  31. Is it ok?
  32. p3 - whole wheat bagels?
  33. Sweet Potato Fries
  34. Milk and Yogurt in the EFS plan?
  35. help! can't spend anymore $$
  36. Need an opinion?
  37. carnation instant breakfast?
  38. Yet Another Newbie
  39. EFS Question????
  40. New Smasher Here
  41. bad idea maybe? :0(
  42. desserts
  43. Week 2 Weigh IN
  44. Dirty Rice
  45. EFS Followers: 7/30
  46. Portion Quantity of Beans
  47. Should I say with cycle 1
  48. Day 1- July 29 Im nervous!
  49. Weekly/Daily Check-In
  50. Just finish cycle 2
  51. Dark Dark Dark Chocolate?
  52. EFS, am I burning too much?
  53. Nutrigrain Bars on Phase 2?
  54. Phase I weigh in....
  55. Phase 1 Results
  56. Should I change up my food?
  57. Burnt Out
  58. Phase 2 worries
  59. Diet Supplements on FS?
  60. MorningStar Mushroom Lover's Burger?
  61. final weigh in !
  62. Suzanne 3fc?
  63. Final Weigh In on Detox!!! Phase 1
  64. Views on extending Phase 1 on FS?
  65. canned soup on FS
  66. cinnamon?
  67. chicken on the grill?
  68. Tuna on FS
  69. tough 2 nights coming up
  70. Newbie
  71. Good luck everyone... I am stopping detox.
  72. How do you make a Strawberry Smoothie??
  73. True Lemon packets
  74. starting phase on 7/19/07
  75. Maryland Crab Lover and FS Diet!
  76. sweetner question
  77. My confession
  78. Yummy Smoothie!!
  79. stuck ar 5lb loss!! ugh
  80. Recommendation for Workout
  81. quick,easy & yummy
  82. Checking in to see how all the Fat Smashers did today..
  83. I'm sooooooo Frustrated..help!!!
  84. Over 100+ to lose...which plan?? Help!
  85. yogurt questions- Phase I
  86. Wish Bone Salad Spritzers???
  87. Just finish cycle 1!!!! ( Great results)
  88. Coffee: cream & sugar allowed on EFS?
  89. Done with Detox :)
  90. Thinking of trying this
  91. Lettuce?
  92. Help...stuck at same weight
  93. 1050 Calories a Day bad?
  94. Miso Soup??????
  95. 6th day of phase 1....
  96. Help in a Hurry!
  97. setbacks and how to overcome
  98. Weekend is killing me on Phase 1
  99. Green beans?
  100. I lost weight!!!!!
  101. turkey bacon?
  102. New Here on FS
  103. How long have you been smashing?
  104. Exercise Bike
  105. Herbal Tea?
  106. Cycle 2 results EFS
  107. 1st phase - eggs?
  108. Ok so Check this Out!!!
  109. Boca or Morning Star Meats for Breakfast?
  110. Silly Question I'm sure but....
  111. Starting FS July 16th!!!
  112. Weekly/daily check in thread?
  113. just started efs!
  114. Staying on Phase 1 or 2 longer than dictated
  115. How much did you lose in Phase 1?
  116. Milk
  117. Success 10 minute Whole Grain Brown Rice?
  118. Proud of myself moment ...
  119. Shopping List?
  120. Just started the EFS
  121. starting July 12th!!
  122. Exercising and working full time
  123. EFS Mentor ?
  124. Brown rice fix-ups
  125. Anyone else feeling zapped of energy? EFS
  126. Going camping...
  127. Everytime I try this diet I get dizzy
  128. Need Help!
  129. im new and looking for a budy
  130. New to EFS and I am hooked!!!
  131. Day seven, no loss.
  132. Day 1 today!
  133. Spices and Seasonings
  134. Tofu?
  135. Back on the wagon
  136. New Smasher, old dieter
  137. Hello everyone !
  138. Cycle 1 results on EFS
  139. Protein Shake Suggestions
  140. New - is it always this quiet?
  141. Help - Just started FS today
  142. Over eating?
  143. Phase II help!!!
  144. Light Snack Vs. Heavy Snack?
  145. Anyone interested in posting on a daily thread?
  146. Shopping List For Fat Smash
  147. Extreme Fat Smash ??????
  148. Thinking of trying FS
  149. FS Acceptable Food List: Plain vs. Nonfat Yogurt
  150. Skipping Meals on Fat Smash? Please Help!
  151. EFS Question
  152. Weight Loss Challenge
  153. New To Extreme Fat Smash
  154. Scary Goal
  155. Starting Fat Smash on Monday!!!
  156. Hello My Fellow Fat Smashers
  157. Phase 1 Results
  158. Looking for a Buddy
  159. I'm a newbie
  160. Phase I- Day 1
  161. Bathroom Problems Normal on Day 1 of Detox?
  162. I can do anything for 9 days, right?
  163. HELP! Left my EFS book at work and need today's diet!
  164. Any other EXTREME fat smashers?
  165. Success Stories Needed
  166. Phase 1 Results!
  167. phase 1: day 2
  168. another newb with questions
  169. Smashing Day One
  170. Soy Products/Ricecakes Phase II?
  171. I need a Phase 1 food list!!
  172. Ready to Smash the fat for good!
  173. Looking for advice about the fat smash diet
  174. Starting in one week
  175. The Original Fat Smash Weekly Support 6/17-6/23
  176. New Smasher!!
  177. How are you exercising??
  178. never heard of Fat smash - What is it??
  179. Exercizing Questions for Extreme Fat Smash! Please Help!!
  180. Activia Yogurt OK for phase 1?
  181. Phase 1 Day 2!
  182. Phase Questions
  183. Exercise
  184. Second Day on FS and so many questions!
  185. Question about Fruit Smoothies-new to FS
  186. Fat Smashing Rocks!
  187. How about quorn and soyaproducts in phase 1?
  188. How do you prepare the lentils/chickpeas for extreme fat smash diet??
  189. First day of Phase 1 of regular Fat Smashers!!!
  190. I Failed!!
  191. The Original Fat Smash Weekly Support 6/10-6/16
  192. Reminder: Food List
  193. Newbie with questions......
  194. I followed the Fat Smash recipes...
  195. Day 10 results - how did you do?
  196. For those in need of help....
  197. Do I start over?
  198. What snacks do you eat during phase 1?
  199. Hooray! I lost weight!
  200. Kayla's FSD journal
  201. Can I substitue shrimp
  202. Sleep has improved!!
  203. Dirty Rice?
  204. This just might work ...
  205. a MAN!?!?
  206. Ughhh wish me luck!
  207. Starting FSD on Monday!
  208. Weight Loss
  209. Phase I done!
  210. Another one who is new to the game!
  211. The Original Fat Smash Weekly Support...5/28-6/03
  212. newbie
  213. Newbie Smasher Here!
  214. Embarking the journey and happy to find this forum!
  215. Extreme Fat Smash vs. Fat Smash
  216. Blowing it, but getting back on the horse
  217. Yummy summer idea
  218. On EFS, but sick...what do I eat?
  219. Memorial Day
  220. Phase 2 is almost here!
  221. Xtreme fat smash diet
  222. meal plan =(
  223. Thinking of switching
  224. Wheat wraps
  225. The Original Fat Smash Weekly Support...5/21-5/27
  226. Just starting with a long way to go!
  227. Phase I questions
  228. confusion with Fat Smash/Extreme
  229. Question about Stirfry Recipe
  230. Popcorn and other Snacks?
  231. Mushrooms?
  232. Whoo hoo!
  233. EFS...what would you do?
  234. 4 timer
  235. Fat Smash vs Extreme Fat Smash (extreme nutshell version)
  236. Bananas not allowed???
  237. Newbie with Questions. Please help!
  238. 3 questions about P1
  239. What is the fat smash diet? (moved out of wrong thread)
  240. Finally below 200 YIPPPPIEEE--FSD
  241. Brown Rice?????????
  242. how much weight??
  243. Ketchup
  244. Carnation Instant Breakfast
  245. I'm new. Now What?!
  246. Salad dressing
  247. new start
  248. Basics of EFS & FS - newbie needing help!
  249. The Original Fat Smash Weekly Support 5/14-5/20
  250. Day 4