- Exercising in Heat
- TOO Fast?
- Yet another question. . . .
- Lose Lose situation..Well not literally..
- Menu Ideas!?
- Dumb question...influenced by others goals
- Diet questions
- Resting Heart Rate
- How do you not feel guilty sometimes?
- August Feathers Let's Chat
- First Two Days On New Plan
- What's a featherweight?
- Just have to brag. . . .
- Tweaking My Plan Yet Again
- Frustrated for no reason
- Short girls messurements
- Talk yourself out of it?
- Breaking out of the 120's! Anyone else?
- 1 step forward 4 steps back
- Help!!
- Do you think you HAVE to count calories to lose weight?
- Protein for breakfast
- Short chicks, what's your ideal weight?
- Calorie Counters..
- Sonography
- Vanity Sizing Is Messing With My Head
- Question for runners
- Nearing goal...energy levels?
- Have to vent. . .
- The Evolution of the Height and Weight table,
- Feathers for fitness, care to log your movement and exercise here?
- Goal weight
- 5'8" -ish girls, what's your ideal weight? Indulge me. :)
- This is a strange question but..
- first week of diet - feeling dismay - not a pound lost!
- I just want to scream!!
- Exercise tips?
- Question. . . .
- What food staples do you keep on hand to stay on your plan?
- New here
- More tired than usual?
- Before and After Pics?
- I just realized
- Not really sure if I'm a "Featherweight," but here goes...
- Opinions on my goal please!!
- Alcohol Debate
- "Post something you like about yourself today"
- Food diary
- So happy to have found this forum!
- July Feathers let's chat...
- Time to Re-commit!
- One Reason You Will 'Be Good' Today
- What does your workout look like?
- This just might be my home
- Vanity pounds--back again
- Food for 6/14
- I'm New and needed a change and maybe some ideas!!!
- How to know when to stop losing?
- Hello Hello :)
- Going running in just a sports bra? Eek!
- June Feathers let's chat...
- Hello!
- Has anyone tried zigzagging?
- I think this is where I belong?...
- Do every few pounds seem to make a huge difference for you?
- Bikini after 40? Need advice on this issue!
- Plateaus & Goal Weight
- Why Did It Happen Now?!
- need motivation
- Absolutely awful time
- Total life revamp, input loved.
- Finally Out Of The 140's!
- finishing our goal.... the last 10 pounds....
- Worried about losing weight too fast
- So I met my goal, but...
- "But you don't need to diet"
- NSV at the gym!
- Feathers -- how do you count your calories?
- May Feathers let's chat...
- Want to lose but NOT DIET
- Role of exercise in weight loss and maintenance
- face thinned out
- not sure where i belong....
- Getting Lazy...
- People are so negative about exercise
- Featherweights plan and chat in April
- Featherweight almost near goal - with pics
- Any ways to get back on track after huge setback?
- May Day Challenge!
- Can I lose through exercise only?
- I want to throw things...
- Venting--what am I gonna wear!?
- Impatience!
- Making Goal Weight- 4th of July Challenge
- How do you measure your hips?
- Featherweights Plan and Chat in March
- What was the easiest thing to change?
- I am STARVING today!
- Travel and weight
- Featherweights and loose skin?
- Easter Challenge
- I feel awesome
- I need to be on guard!
- What keeps you on track?
- Oh this is NOT good
- 3 lbs down this week
- Intro: Lost the weight "the right way" 3 years ago, gained it back! Ready to recommit
- I did it!!
- Featherweights Plan and Chat in February
- unrecognizable
- 5’4 - 5’5 ladies, what is you perfect weight?
- Tummy area after losing 50 lbs, still won't let go of weight!
- Weight after being sick???
- Newbie saying Hi :)
- Anyone on board for 20 lbs. by springtime?
- These last ten pound are kicking my butt and I need some help.....
- frustrated at how hard this is
- Feathers -- What did you say "No" to today?
- need to confess and find my way back quickly
- Self rewards and confidence boosters anyone?
- Why weight doesn't shift like it's supposed to?
- Shiny-new here...
- First Timer!
- Intro
- So afraid to start this...but afraid not to.
- New to 3FC and want to lose 30lbs.
- Needing support now more than ever...
- Featherweights Plan and Chat in January
- Hi, I would love to join you!
- Dinner party tips when you're the host?
- 10 lbs. by Valentines Day---Who's with me??
- Disgusted with myself
- Calories for petite female
- Feeling self-hate and sabotaged!
- 11 days to lose 4.4 lbs by Christmas?
- Holidays and family pressure to eat?
- slim face...
- Featherweights Plan and Chat in December
- New here need a buddy!
- Beck Diet Solution Day 6
- Do you still obsess over food?
- Sometmes it’s the ppl who love us the most that end up hurting us
- Trying to find balance - and lose the last 15
- affirmations
- Trip to the supermarket
- Back again!!!
- Less than 1200cal?
- I'm back again, and trying again...
- Um, so this is not quite what I expected...
- Hi!!!
- AM I a featherweight? Do I belong here?
- Featherweights Plan and Chat in November
- The last 10 (or so)
- Introduction
- Help with self loathing
- Just signed up for fit day
- Hello, New to the board
- munchies!!!!
- Mean Girls: Not-Fat is Unequal to Thin
- advice on getting enough food but still losing weight?
- I think it might be time......
- hi, i'm new here! advice welcome.
- Calorie Allowance Advice?
- Hey, all! I'm new!
- Brand Spankin' New!
- Featherweights Plan and Chat -- October !!
- New old member
- Hi there!
- Hello Everyone
- New Chick on the Block
- Thank you so much everyone!!!!
- Hello!
- "YES" Foods
- OMG, I am so happy to be posting here!
- shopping vs. workout? VANITY ALERT!
- Plateau or Set Point?
- Hi..again!
- 147 - lowest ever!
- Happy Birthday SusanB!!!
- I need a last 20 pound calorie counting buddy.... anyone in?
- Featherweights Plan and Chat in September
- Thrilled!!!!!!!!!
- New Beginning...........
- 20 lbs to lose
- 15 lbs to lose -- help!
- New Chick to site
- Those Last 5 Pounds
- Choosing To Be Healthy
- Keeping Weight Off on Vacay
- My new short-term goal -- tips and and pointers, please!
- Depressed...
- Featherweights Plan and Chat in August
- Plateau -- eating too little?
- Building muscle while losing the last 10#?
- a couch potato life (in the desert): how do you cope?
- this naughty little monkey is ready to start jumping
- new chick!
- Fewer than 10 pounds to go!
- Greetings all
- When Do I Qualify As A Featherweight?
- 1200 Calories!!
- Featherweights Plan and Chat in July
- Gaining before losing?
- New
- POSITIVE THOUGHTS from New Featherweight
- Body Fat Percentage Testing
- Emotional Eating - Breaking the Cycle
- I've been lurking...
- Hi all! "New" to featherweights
- dragging myself back from the dead...
- new to the boards, I guess I'm a "featherweight" although I don't feel like one!!
- New featherweight anyone :)
- I guess I qualify now?
- Featherweights Plan and Chat in June
- Motivational diet books
- last 10 pounds. kill me now
- Warning my FeatherWeight Friends!
- Choosing a Goal Weight
- new sneaks
- Gym Closed on Weekends...
- Back with a vengeance!
- If your a featherweight do you need to worry about...
- Newbie!
- reintroduction
- counting calories just is not doing it for me..
- Is your success defined by goal weight or goal clothing size?
- Can “good” food trigger a binge?
- just curious...
- Planning & Chat - April 13-19
- ********crazy Idea But Somehow It Feels Right
- minigoals....and big ones!
- Looking 4 Forum's Just 4 Ppl Like Us.....
- Sizing question?
- Planning and chat - April 6 - 12th - EASTER!!!
- A Different Kind of Struggle
- Just tired...
- April Goals
- Planning and Chat March 30 - April 5
- To Weigh or not To Weigh?/How often do you weigh?
- TRUDY ---Newbie
- 4 weeks until my honeymoon!
- Planning and Chat March 23rd - 29th
- struggles with complacency...
- Planning and Chat March 16th - 22
- Absent since Christmas - recommitting to weight loss
- Tough Week
- Whatever happened to SusanB?
- In Maintenance Mode but I haven't finished yet
- Planning and Chat - March 9 - 15
- No longer a lurker