View Full Version : Sonoma Diet Recipes


  1. Hi
  2. Wave 2 Spicy quorn noodles
  3. Wave 1 or 2 Runner bean, lentil and tomato salad
  4. Wave 2 Black-Eyed Pea Salad
  5. Wave 1 Vegetarian Caesar Salad
  6. Sonoma Red Wine Vinegairette Recipe
  7. Wave 2 Shepherd's pie (no potatoes)
  8. chili herb dressing? not in cookbook
  9. Zucchini
  10. Zucchinni
  11. salad dressings? pork recipes?
  12. Wave 2: Quick Chicken, Chickpea Salad
  13. Wave 2: Artichoke, Chickpea, Pasta
  14. Looking for Fish Recipes
  15. Wave 2-Thai Beef Salad
  16. Wave 2-Multigrain Breakfast Porridge
  17. Wave 2-Hearty Quinoa with Sauteed Apples and Almonds
  18. Wave 1 Summer squash/chard gratin
  19. Wave 1 Onions
  20. Wave 2 - Barley, Turkey and Butternut Squash Casserole
  21. Wave 1 - Charcooked veggies with spicy dressing
  22. Wave 1: Green Beans and Arugula
  23. Wave 2-WW pizza Dough-Cheesesteak pizza
  24. wave2 - Whole wheat oat blueberry muffins
  25. Wave 1 -Spinach-stuffed mushrooms
  26. Wave 2: Wild Rice & Pea Salad
  27. Tuscan Chicken (Wave 2)
  28. The Sonoma Diet Online Recipes- found a bunch
  29. Ice Cream Recipe
  30. bananas
  31. Wave 2 - yummy fat free yogurt cheese
  32. Favorite Blt Sandwich ??
  33. Wave 1 or 2 - Shrimp Portifino
  34. WAVE 1 or 2 - tableside guacamole
  35. Wave 1 - Warm Greek Pita With Turkey and Cucumber-Yogurt Sauce
  36. WAVE 1- Eggplant Parmigiana w/ Steak tip Mafioso
  37. Wave 1 - Mediterranean Salad
  38. Wave Two Salad Dressing
  39. Cookbook
  40. Wave 1 - Moroccan Meat Loaf with Tomatoes and Green Beans
  41. Wave 1 - Seared Halibut on Lemon Tabbouleh
  42. Wave 1 - Balsamic chicken over spinach with veggies and a shallot dressing
  43. Wave 1 and 2 - Greek Salad
  44. Wave 2 - 5 can soup
  45. Wave 1 - Salad dressing recipe
  46. Wave 1 -Toasted quinoa pilaf
  47. Wave 1 - Spicy Asparagus - Snack
  48. Help with dinner recipes
  49. Where can I find Pinenuts?
  50. Wave 1 - Greek Pizza
  51. Wave 2 - Yummy fish and fresh tropical salsa
  52. Wave 1 -Greek Burgers
  53. Wave 2--Crockpot Chicken Cacciatore
  54. LindaT -Pumpkin chili?
  55. Wave 1 - Halibut with Spinach, Grape Tomatoes and Feta
  56. Wave 1 - Southwestern Chicken & Barley Soup
  57. Wave 2 - Gumbo!
  58. Wave 2 - Cardamom Chicken with Salt and Pepper Crust
  59. Wave 2 - Barley Primavera
  60. Wave 1--Sauteed Tilapia Fillets With Lime
  61. Wave 1--Tilapia a la Portuguesa
  62. Wave 1--Tilapia Packets
  63. Wave 1 Pork and Black Bean Chili
  64. Wave 2--Lentil and Barley Soup
  65. Steel Cut Oats- Make em yummy Wave 1 and 2
  66. Wave 2--Lettuce, Peach, and Basil Salad
  67. Wave 2 - Beef Stew
  68. Wave 1 - Spinach Pesto Salmon
  69. Wave 2 - Spiced Grape and Yogurt Salad
  70. Wave 1 - Mediterranean Chicken Couscous
  71. Wave 1 - Great Snack!
  72. Wave 1 Stuffed Peppers
  73. Wave 1- Savoury French Toast
  74. Wave 1 ~ Chicken Breasts Stuffed with Spinach & Parmesan Cheese
  75. Wave 1 ~ Pork Chop & Feta Skillet
  76. Wave 1 - Roasted Zucchini with Thyme
  77. Wave 1 - Greek Baked Shrimp with Feta
  78. Wave 2 - Chicken breasts with acorn squash
  79. Wave 2 - Asian Chicken Cabbage Soup
  80. Wave 2 - Sausage Italian Soup
  81. Wave 2 - Mexican Stew
  82. Wave 2 - Turkey Chili
  83. Wave 2 - Moroccan Stew
  84. Wave 1 - Pork in Olive Oil Marinade
  85. Wave 2 - T's Easy Chicken
  86. Wave 1 - Protien Pancakes
  87. Wave 2 - Turkey Apple Sausage Patties
  88. Wave 1- Spicy Turkey Sausage
  89. Wave 2 - Desert - Kiwifruit Parfaits
  90. Wave 1 -100% Whole Grain Bread
  91. wave 2 barley and peas pilaf
  92. Wave 1 - Stir-Fried Brown Rice with Shrimp
  93. Wave 2 - Whole Grain Salad
  94. Wave 1 - Mediterranean Grilled Veggie Pockets
  95. Wave 1 - Spring Barley
  96. Wave 1- Broccoli with Hazelnuts
  97. Wave 1- Homemade veggie burgers
  98. Wave 1 - Whole Wheat pasta with Eggplant, Mushrooms and Goat Cheese
  99. Wave 2 - Baked Dijon Salmon
  100. Wave 1 - Broiled Salmon Pesto
  101. Wave 2 - Lettuce wraps
  102. Wave 1 - Pork, Cashew and veggie stir fry
  103. Wave 2 - Spaghetti Squash with Tomatoes and Feta
  104. Wave 1 - Spinach with Pine Nuts
  105. Wave 1 - Mock Mashed Potatoes
  106. Wave 2 - Roasted Vegetables
  107. Wave 1 - Greek Chicken
  108. Wave 2/3 - Lamb Chops with Balsamic Reduction
  109. Wave 2- Pasta Primavera
  110. Wave 1 - Quinoa Squash Pilaf
  111. Wave 2 - Quinoa-Stuffed Peppers
  112. Wave 1 - Slow Cooker Lamb Stew Provencal
  113. Wave 1 - Lime Chicken Tacos
  114. Wave 1 - BLACK BEAN AND TOMATO SALSA
  115. Wave 1 ~ Chick Pea Snacks
  116. Wave 2 - Whole Wheat Couscous and Veggies
  117. Wave 1 - Chicken Veggie wraps
  118. Wave 1 - Brown Rice with Broccoli, Walnuts and Cheese
  119. Wave 2 - Moroccan Chicken
  120. Wave 2 -Crockpot Stiffado
  121. Wave 1 - spice mixes
  122. Wave 1 - Eggplant pita
  123. Wave 1 - Dill Sauce (for fish)
  124. Posting recipes - Please read before posting
  125. Wave 1 - Spicy Chicken, Pasta and Veggies
  126. Wave 1 - Barley, Sausage and Veggie Soup
  127. Wave 2 - Pumpkin Chili Mexicana