View Full Version : Living Maintenance


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  1. Maintainers Weekly Chat January 26 - February 1
  2. Maintainers Fighting the Fluffy!
  3. Maintainers Weekly Chat January 19 - January 25
  4. Maintainers losing a lot!
  5. Maintainers Weekly Chat January 12 - January 18
  6. A Return, and Some Thoughts...
  7. Maintainers Weekly Chat January 5 - January 11
  8. New Year's Goals 2015
  9. Maintainers Weekly Chat December 29 - January 4, 2015
  10. Maintainers Weekly Chat December 22 - December 28
  11. Maintainers Weekly Chat December 15 - December 21
  12. Maintainers Weekly Chat December 8 - December 14
  13. Maintainers Weekly Chat December 1 - December 7
  14. Maintainers Weekly Chat November 24 - November 30
  15. Deciding on a final goal weight
  16. Maintainers Weekly Chat November 17 - November 23
  17. Anyone in maintenance STILL shocked at their appearance?
  18. Do you still actively monitor what you eat with maintenance in mind?
  19. Maintainers Weekly Chat November 10 - November 16
  20. When do you call it?
  21. How many Maintainers have NOT regained?
  22. Maintainers Moving Like Supernovas Through November
  23. Maintainers Weekly Chat November 3 - November 9
  24. Maintainers Weekly Chat October 27 - November 2
  25. Maintainers Weekly Chat October 20 - October 26
  26. Maintainers Weekly Chat October 13 - October 19
  27. Maintenance calories vs. weight loss calories
  28. Maintainers Weekly Chat October 6 - October 12
  29. Maintainers Falling and Then Getting Back Up in October
  30. Maintainers Weekly Chat September 29 - October 5
  31. Maintainers Weekly Chat Sept 22-28
  32. Do you pre-diet for travel/vacations?
  33. Maintainers Weekly Chat September 15 - September 21
  34. Maintainers Staying on Target
  35. Maintainers Weekly Chat September 8 - September 14
  36. Maintainers Schooling Their Bodies in Movement Through September
  37. Maintainers Weekly Chat September 1 - September 7
  38. What is the hardest part of maintenance?
  39. Maintainers Weekly Chat August 25 - August 31
  40. Maintainers Weekly Chat August 18 - August 24
  41. Maintainers Weekly Chat August 11 - August 17
  42. Maintainers Weekly Chat August 4 - August 10
  43. Maintainers Giving Into the Imperative to Keep Going Through August
  44. Maintainers Weekly Chat July 28 - August 3
  45. Maintainers Weekly Chat July 21-27
  46. Maintainers Weekly Chat July 14 - July 20
  47. Maintainers Weekly Chat July 7 - July 13
  48. Maintainers Moving Their Feet Through the Heat of July
  49. Maintainers Weekly Chat June 30 - July 6
  50. Maintainers Weekly Chat June 23 - June 29
  51. Maintainers Weekly Chat June 16 - June 22
  52. Maintainers Weekly Chat June 9 - June 15
  53. Less cold tolerance since losing weight
  54. June Journaling of Moving Maintainers
  55. Maintainers Weekly Chat June 2 - June 8
  56. Maintainers on a Losing Streak in the Summertime
  57. Maintainers Weekly Chat May 26 - June 1
  58. Best app or website for tracking in maintenance ?
  59. Maintainers Weekly Chat May 19 - May 25
  60. Maintainers Weekly Chat May 12 - May 18
  61. Maintainers Weekly Chat May 5 - May 11
  62. 'Mother, May I Move My Body Today?' Maintainers' Workout Log
  63. Ever have the thought: Why am I really doing this for?
  64. Maintainers Weekly Chat April 28 - May 4
  65. Maintainers Weekly Chat April 21 - April 27
  66. Where does your maintenance line end?
  67. Maintainers: Do you exercise?
  68. Interesting study about nutrition labels
  69. Maintainers Weekly Chat April 14 - April 20
  70. Losing/maintaining without counting calories?
  71. 4 Year Maintenance
  72. Helpful booklet on Wieght Maintenance
  73. Maintainers Weekly Chat April 7 - April 13
  74. What separates you from the "gained it back + 10lbs " crowd?
  75. Maintainers Moving Through Aprille Pilgrimages
  76. Any room for a prodigal midwife?
  77. Maintainers Weekly Chat March 31 - April 6
  78. Need to work on maintaining now?
  79. Maintainers Weekly Chat March 24 - 30
  80. Maintainers Weekly Chat March 17 - 23
  81. Maintainers Weekly Chat March 10 - March 16
  82. 6 years later and still Marching 4th!
  83. Maintainers Weekly Chat March 3 - March 9
  84. Maintainers in Motion, Marching Toward Health
  85. Maintainers Weekly Chat February 24 - March 2
  86. Maintainers Springing Loose those last few @*lbs@*kgs@*!
  87. Maintainers Weekly Chat February 17 - February 23
  88. How Long Did It Take You....
  89. Skinny-shaming
  90. Maintainers Weekly Chat February 10 - February 16
  91. LOVE this advice. As true for maintenance as for weight loss f
  92. Cutting the last tie to my overweight life
  93. Maintainers Weekly Chat February 3 - February 9
  94. Maintainers Moving Through Winter: The Sequel
  95. I THINK my skin is finally starting to respond...
  96. Maintainers Weekly Chat January 27 - February 2
  97. 4-Year Update!
  98. I can't believe how easy it is to slip into old habits
  99. Maintainers Weekly Chat January 19 - January 26
  100. Maintainers Weekly Chat January 13 - January 19
  101. For you maintainers, what do you think?
  102. Maintainers Weekly Chat January 6 - January 12
  103. Maintainers Starting Off 2014 in Motion Through January
  104. Maintainers Weekly Chat December 30 - January 5
  105. Maintainers Weekly Chat December 23 - December 29
  106. Before/After Meal Plans?
  107. Maintainers Weekly Chat December 16 - December 22
  108. Maintainers Winning the Battle of the Bulge
  109. Happy Holidays!
  110. Maintainers Weekly Chat December 9 - December 15
  111. Can I just join you guys? Not quite an intro post, but more of a beg!
  112. Maintainers Weekly Chat December 2 - December 8
  113. Maintainers Using Movement to Stay Sane Through the Holidays
  114. Maintainers Weekly Chat November 25 - December 1
  115. Two Years In: What I've Learned
  116. Maintainers Weekly Chat November 18 - November 25
  117. Do people still talk about the "new you"?
  118. Maintainers Weekly Chat November 11 - November 17
  119. Maintainers Weekly Chat November 4 - November 10
  120. 2 years of maintenance
  121. Maintainers Giving Thanks for Our Bodies Throughout November
  122. Maintainers Weekly Chat October 28 - November 3
  123. Taking the Pledge - No Halloween Candy!!!
  124. Maintainers Weekly Chat October 21 - October 27
  125. Decision to maintain
  126. Maintainers Weekly Chat October 14 - October 20
  127. Reflections of a rookie maintainer
  128. Giving up a food
  129. Maintainers Weekly Chat October 7 - October 13
  130. Maintainers Rocking October Bodies
  131. Maintainers Weekly Chat September 30 - October 6
  132. I'd throw my scale across the room, but it's made of glass
  133. Maintainers Weekly Chat September 23 - September 29
  134. Still losing body fat and inches
  135. Question for ALL maintainers!
  136. Maintainers Weekly Chat September 16 - September 22
  137. Maintainers Getting 5-10 to "Fall" Off!
  138. Maintainers Weekly Chat Sept 9-15
  139. I finally got professionally fitted for a bra!
  140. In maintenance, and now feel awful (possible food intolerance? Seeking advice.)
  141. Maintainers! Health! Fitness! September!
  142. Maintainers' Weekly Chat 2 September - 9 September
  143. Back from annual cottage indulgence
  144. Maintainers Weekly Chat August 26 - September 1
  145. progress: first quarter in maintenance
  146. Maintainers Weekly Chat August 19 - August 25
  147. Maintainers Weekly Chat August 12 - August 18
  148. Did you mark reaching goal with anything?:)
  149. Maintainers Weekly Chat August 5 - August 11
  150. Maintainers Augmenting Their Health & Fitness Through August
  151. Unintentional maintainance?
  152. Maintaining for 1 year!
  153. Maintainers Weekly Chat July 29 - August 4
  154. Maintainers Weekly Chat July 22 - July 28
  155. How Wide is your Maintenance Range?
  156. Maintainers Weekly Chat July 15 - July 21
  157. Pics of my flower gardens....
  158. Maintainers Weekly Chat July 8 - July 14
  159. In over my head
  160. Other people...
  161. So, what defines maintenance?
  162. Maintainers Exercising in July: Boom, Boom, Boom
  163. Maintainers Weekly Chat July 1 - July 7
  164. Maintainers Weekly Chat June 24 - 30
  165. Maintainers Weekly Chat June 17-23
  166. How did you get brave enough to eat more?
  167. Determining Maintenance Weight?
  168. Maintainers Weekly Chat June 10 - June 16
  169. Maintainers Getting Slim through Summer
  170. Maintainers Weekly Chat June 3 - June 9
  171. Jumping Jehosaphat it's June! Maintainers exercise thread!
  172. 45 pounds more than bf! D: HELP!
  173. Convincing yourself that you're actually thin/beautiful?
  174. Maintainers Weekly Chat May 27 - June 2
  175. Time to 'fess up: Having a difficult time (long)
  176. Maintainers Weekly Chat May 20 - May 26
  177. I should be maintaining already
  178. proud of myself... I guess?
  179. Did this happen to you? Maybe it's just me.
  180. Thoughts/update from a relatively new maintainer
  181. Maintainers Weekly Chat May 13 - May 19
  182. Goal! Now what?
  183. Did your feet change?
  184. Maintainers Weekly Chat May 6 - May 12
  185. A couple of questions for maintainers
  186. MAYnetainers Moving Magnificently in the Month of May!
  187. Maintainers Weekly Chat Apr 29 - May 5
  188. Maintaining in N America
  189. Jump in weight with calorie increase?
  190. Challenge for maintenance.. eating enough!
  191. resetting or making excuses?
  192. Maintainers Weekly Chat Apr 22 - Apr 28
  193. What IS maintenance?
  194. Maintenance & cockiness do not go well together
  195. Heading towards 10th year of maintenance and it's hard every day
  196. Maintainers Weekly Chat Apr 15 - Apr 21
  197. Judging Others: do you do it?
  198. Alcohol or Cake?
  199. 3 Year Anniversary
  200. Maintainers Weekly Chat Apr 8 - Apr 14
  201. New to maintenance...and gaining back
  202. No foolin' around - Maintainers moving in April!
  203. Maintainers Weekly Chat Apr 1 - Apr 7
  204. Maintainers Springing Into Summer!
  205. Maintainers Weekly Chat Mar 25 - Mar 31
  206. Back on plan after Texas
  207. Maintainers Weekly Chat Mar 18 - Mar 24
  208. Moving into maintenance???
  209. Maintainers Weekly Chat Mar 11 - Mar 17
  210. Establishing 'New Normal'
  211. Maintainers Weekly Chat Mar 4 - Mar 10
  212. Is this a good maintenance plan?
  213. Maintainers on the Move, Marching Forth
  214. How does your way of eating affect your mood?
  215. Maintainers Weekly Chat Feb 25 - Mar 3
  216. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  217. Maintainers Weekly Chat Feb 18 - Feb 24
  218. This maintenance roller coaster
  219. Maintenance Calories
  220. Having a very tough time...
  221. low blood sugar problems and a number of issues after weightloss
  222. Maintainers Weekly Chat Feb11 - Feb 17
  223. Going off plan
  224. Maintenance is a tricksy beast to contemplate
  225. Maintenance Crock Pot Recipes
  226. Maintainers Weekly Chat Feb 4 - Feb 10
  227. Maintainers Moving in February
  228. Maintainers Weekly Chat Jan 28 - Feb 3
  229. Maintainers Weekly Chat Jan 21 - Jan 27
  230. Any new/newish maintainers?
  231. Maintainers Weekly Chat Jan 14 - Jan 20
  232. January Food Planning & Accountability Thread?
  233. Maintainers Weekly Chat Jan 7 - Jan 13
  234. Artificial sweeteners and stomach pains
  235. SIL nasty when I was thinner, jealous...
  236. Maintainers staying lean in 2013
  237. Help! How do I STOP losing weight?
  238. Maintainers Moving in January....
  239. Maintainers Weekly Chat Dec 31 - Jan 6
  240. Should I start to maintain now?
  241. Happy 2013!
  242. Happy Maintenance Day, Dec. 26th
  243. Maintainers Weekly Chat Dec 24 - Dec 30
  244. People I Envy And A New Plan
  245. Maintenance Is Easy Or The Grass Is Always Greener
  246. 2013 Maintainers Hopes, Dreams, and Goals
  247. Maintainers Weekly Chat Dec 17 - Dec 23
  248. Maintainers Weekly Chat Dec 10 - Dec 16
  249. Happy Holidays!
  250. Maintaining Momentum through the Holidays!