View Full Version : Living Maintenance


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  1. Maintainers Weekly Chat June 29 - July 5
  2. Maintainers Weekly Chat June 22 - June 28
  3. Maintainers Weekly Chat June 15 - June 21
  4. Maintaining before being done losing
  5. Maintainers Weekly Chat June 8 - June 14
  6. Continued losing weight when trying to maintain.....?
  7. Maintainers Weekly Chat June 1 - June 7
  8. Maintainers Weekly Chat 25 May - 1 June
  9. Maintainers Weekly Chat May 18-24
  10. Maintainers Weekly Chat May 11 - May 17
  11. Maintainers Weekly Chat May 4 - May 10
  12. Maintainers Weekly Chat April 27 - May 3
  13. Maintainers Weekly Chat April 20 - April 26
  14. Binge On Maintenance
  15. Maintainers Weekly Chat April 13 - April 19
  16. recalibrating expectations regarding final weight?
  17. Maintainers Weekly Chat April 6 - April 12
  18. Maintainers Weekly Chat March 30 - April 5
  19. How do you transition to maintenance ?
  20. Maintainers Weekly Chat March 23 - March 29
  21. Kind of nervous/scared to increase calories for maintenance :(
  22. Maintainers Weekly Chat March 16 - March 22
  23. Maintainers Weekly Chat March 9 - March 15
  24. What are you looking forward to wearing this spring?
  25. Maintainers Weekly Chat March 2 - March 8
  26. Maintainers Weekly Chat February 23 - March 1
  27. Maintainers Weekly Chat February 16 - February 22
  28. Maintainers Weekly Chat February 9 - February 15
  29. Returning & Getting Back on Track
  30. Maintainers Weekly Chat February 2 - February 8
  31. Maintainers Weekly Chat January 26 - February 1
  32. Maintainers Fighting the Fluffy!
  33. Maintainers Weekly Chat January 19 - January 25
  34. Maintainers losing a lot!
  35. Maintainers Weekly Chat January 12 - January 18
  36. A Return, and Some Thoughts...
  37. Maintainers Weekly Chat January 5 - January 11
  38. New Year's Goals 2015
  39. Maintainers Weekly Chat December 29 - January 4, 2015
  40. Maintainers Weekly Chat December 22 - December 28
  41. Maintainers Weekly Chat December 15 - December 21
  42. Maintainers Weekly Chat December 8 - December 14
  43. Maintainers Weekly Chat December 1 - December 7
  44. Maintainers Weekly Chat November 24 - November 30
  45. Deciding on a final goal weight
  46. Maintainers Weekly Chat November 17 - November 23
  47. Anyone in maintenance STILL shocked at their appearance?
  48. Do you still actively monitor what you eat with maintenance in mind?
  49. Maintainers Weekly Chat November 10 - November 16
  50. When do you call it?
  51. How many Maintainers have NOT regained?
  52. Maintainers Moving Like Supernovas Through November
  53. Maintainers Weekly Chat November 3 - November 9
  54. Maintainers Weekly Chat October 27 - November 2
  55. Maintainers Weekly Chat October 20 - October 26
  56. Maintainers Weekly Chat October 13 - October 19
  57. Maintenance calories vs. weight loss calories
  58. Maintainers Weekly Chat October 6 - October 12
  59. Maintainers Falling and Then Getting Back Up in October
  60. Maintainers Weekly Chat September 29 - October 5
  61. Maintainers Weekly Chat Sept 22-28
  62. Do you pre-diet for travel/vacations?
  63. Maintainers Weekly Chat September 15 - September 21
  64. Maintainers Staying on Target
  65. Maintainers Weekly Chat September 8 - September 14
  66. Maintainers Schooling Their Bodies in Movement Through September
  67. Maintainers Weekly Chat September 1 - September 7
  68. What is the hardest part of maintenance?
  69. Maintainers Weekly Chat August 25 - August 31
  70. Maintainers Weekly Chat August 18 - August 24
  71. Maintainers Weekly Chat August 11 - August 17
  72. Maintainers Weekly Chat August 4 - August 10
  73. Maintainers Giving Into the Imperative to Keep Going Through August
  74. Maintainers Weekly Chat July 28 - August 3
  75. Maintainers Weekly Chat July 21-27
  76. Maintainers Weekly Chat July 14 - July 20
  77. Maintainers Weekly Chat July 7 - July 13
  78. Maintainers Moving Their Feet Through the Heat of July
  79. Maintainers Weekly Chat June 30 - July 6
  80. Maintainers Weekly Chat June 23 - June 29
  81. Maintainers Weekly Chat June 16 - June 22
  82. Maintainers Weekly Chat June 9 - June 15
  83. Less cold tolerance since losing weight
  84. June Journaling of Moving Maintainers
  85. Maintainers Weekly Chat June 2 - June 8
  86. Maintainers on a Losing Streak in the Summertime
  87. Maintainers Weekly Chat May 26 - June 1
  88. Best app or website for tracking in maintenance ?
  89. Maintainers Weekly Chat May 19 - May 25
  90. Maintainers Weekly Chat May 12 - May 18
  91. Maintainers Weekly Chat May 5 - May 11
  92. 'Mother, May I Move My Body Today?' Maintainers' Workout Log
  93. Ever have the thought: Why am I really doing this for?
  94. Maintainers Weekly Chat April 28 - May 4
  95. Maintainers Weekly Chat April 21 - April 27
  96. Where does your maintenance line end?
  97. Maintainers: Do you exercise?
  98. Interesting study about nutrition labels
  99. Maintainers Weekly Chat April 14 - April 20
  100. Losing/maintaining without counting calories?
  101. 4 Year Maintenance
  102. Helpful booklet on Wieght Maintenance
  103. Maintainers Weekly Chat April 7 - April 13
  104. What separates you from the "gained it back + 10lbs " crowd?
  105. Maintainers Moving Through Aprille Pilgrimages
  106. Any room for a prodigal midwife?
  107. Maintainers Weekly Chat March 31 - April 6
  108. Need to work on maintaining now?
  109. Maintainers Weekly Chat March 24 - 30
  110. Maintainers Weekly Chat March 17 - 23
  111. Maintainers Weekly Chat March 10 - March 16
  112. 6 years later and still Marching 4th!
  113. Maintainers Weekly Chat March 3 - March 9
  114. Maintainers in Motion, Marching Toward Health
  115. Maintainers Weekly Chat February 24 - March 2
  116. Maintainers Springing Loose those last few @*lbs@*kgs@*!
  117. Maintainers Weekly Chat February 17 - February 23
  118. How Long Did It Take You....
  119. Skinny-shaming
  120. Maintainers Weekly Chat February 10 - February 16
  121. LOVE this advice. As true for maintenance as for weight loss f
  122. Cutting the last tie to my overweight life
  123. Maintainers Weekly Chat February 3 - February 9
  124. Maintainers Moving Through Winter: The Sequel
  125. I THINK my skin is finally starting to respond...
  126. Maintainers Weekly Chat January 27 - February 2
  127. 4-Year Update!
  128. I can't believe how easy it is to slip into old habits
  129. Maintainers Weekly Chat January 19 - January 26
  130. Maintainers Weekly Chat January 13 - January 19
  131. For you maintainers, what do you think?
  132. Maintainers Weekly Chat January 6 - January 12
  133. Maintainers Starting Off 2014 in Motion Through January
  134. Maintainers Weekly Chat December 30 - January 5
  135. Maintainers Weekly Chat December 23 - December 29
  136. Before/After Meal Plans?
  137. Maintainers Weekly Chat December 16 - December 22
  138. Maintainers Winning the Battle of the Bulge
  139. Happy Holidays!
  140. Maintainers Weekly Chat December 9 - December 15
  141. Can I just join you guys? Not quite an intro post, but more of a beg!
  142. Maintainers Weekly Chat December 2 - December 8
  143. Maintainers Using Movement to Stay Sane Through the Holidays
  144. Maintainers Weekly Chat November 25 - December 1
  145. Two Years In: What I've Learned
  146. Maintainers Weekly Chat November 18 - November 25
  147. Do people still talk about the "new you"?
  148. Maintainers Weekly Chat November 11 - November 17
  149. Maintainers Weekly Chat November 4 - November 10
  150. 2 years of maintenance
  151. Maintainers Giving Thanks for Our Bodies Throughout November
  152. Maintainers Weekly Chat October 28 - November 3
  153. Taking the Pledge - No Halloween Candy!!!
  154. Maintainers Weekly Chat October 21 - October 27
  155. Decision to maintain
  156. Maintainers Weekly Chat October 14 - October 20
  157. Reflections of a rookie maintainer
  158. Giving up a food
  159. Maintainers Weekly Chat October 7 - October 13
  160. Maintainers Rocking October Bodies
  161. Maintainers Weekly Chat September 30 - October 6
  162. I'd throw my scale across the room, but it's made of glass
  163. Maintainers Weekly Chat September 23 - September 29
  164. Still losing body fat and inches
  165. Question for ALL maintainers!
  166. Maintainers Weekly Chat September 16 - September 22
  167. Maintainers Getting 5-10 to "Fall" Off!
  168. Maintainers Weekly Chat Sept 9-15
  169. I finally got professionally fitted for a bra!
  170. In maintenance, and now feel awful (possible food intolerance? Seeking advice.)
  171. Maintainers! Health! Fitness! September!
  172. Maintainers' Weekly Chat 2 September - 9 September
  173. Back from annual cottage indulgence
  174. Maintainers Weekly Chat August 26 - September 1
  175. progress: first quarter in maintenance
  176. Maintainers Weekly Chat August 19 - August 25
  177. Maintainers Weekly Chat August 12 - August 18
  178. Did you mark reaching goal with anything?:)
  179. Maintainers Weekly Chat August 5 - August 11
  180. Maintainers Augmenting Their Health & Fitness Through August
  181. Unintentional maintainance?
  182. Maintaining for 1 year!
  183. Maintainers Weekly Chat July 29 - August 4
  184. Maintainers Weekly Chat July 22 - July 28
  185. How Wide is your Maintenance Range?
  186. Maintainers Weekly Chat July 15 - July 21
  187. Pics of my flower gardens....
  188. Maintainers Weekly Chat July 8 - July 14
  189. In over my head
  190. Other people...
  191. So, what defines maintenance?
  192. Maintainers Exercising in July: Boom, Boom, Boom
  193. Maintainers Weekly Chat July 1 - July 7
  194. Maintainers Weekly Chat June 24 - 30
  195. Maintainers Weekly Chat June 17-23
  196. How did you get brave enough to eat more?
  197. Determining Maintenance Weight?
  198. Maintainers Weekly Chat June 10 - June 16
  199. Maintainers Getting Slim through Summer
  200. Maintainers Weekly Chat June 3 - June 9
  201. Jumping Jehosaphat it's June! Maintainers exercise thread!
  202. 45 pounds more than bf! D: HELP!
  203. Convincing yourself that you're actually thin/beautiful?
  204. Maintainers Weekly Chat May 27 - June 2
  205. Time to 'fess up: Having a difficult time (long)
  206. Maintainers Weekly Chat May 20 - May 26
  207. I should be maintaining already
  208. proud of myself... I guess?
  209. Did this happen to you? Maybe it's just me.
  210. Thoughts/update from a relatively new maintainer
  211. Maintainers Weekly Chat May 13 - May 19
  212. Goal! Now what?
  213. Did your feet change?
  214. Maintainers Weekly Chat May 6 - May 12
  215. A couple of questions for maintainers
  216. MAYnetainers Moving Magnificently in the Month of May!
  217. Maintainers Weekly Chat Apr 29 - May 5
  218. Maintaining in N America
  219. Jump in weight with calorie increase?
  220. Challenge for maintenance.. eating enough!
  221. resetting or making excuses?
  222. Maintainers Weekly Chat Apr 22 - Apr 28
  223. What IS maintenance?
  224. Maintenance & cockiness do not go well together
  225. Heading towards 10th year of maintenance and it's hard every day
  226. Maintainers Weekly Chat Apr 15 - Apr 21
  227. Judging Others: do you do it?
  228. Alcohol or Cake?
  229. 3 Year Anniversary
  230. Maintainers Weekly Chat Apr 8 - Apr 14
  231. New to maintenance...and gaining back
  232. No foolin' around - Maintainers moving in April!
  233. Maintainers Weekly Chat Apr 1 - Apr 7
  234. Maintainers Springing Into Summer!
  235. Maintainers Weekly Chat Mar 25 - Mar 31
  236. Back on plan after Texas
  237. Maintainers Weekly Chat Mar 18 - Mar 24
  238. Moving into maintenance???
  239. Maintainers Weekly Chat Mar 11 - Mar 17
  240. Establishing 'New Normal'
  241. Maintainers Weekly Chat Mar 4 - Mar 10
  242. Is this a good maintenance plan?
  243. Maintainers on the Move, Marching Forth
  244. How does your way of eating affect your mood?
  245. Maintainers Weekly Chat Feb 25 - Mar 3
  246. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  247. Maintainers Weekly Chat Feb 18 - Feb 24
  248. This maintenance roller coaster
  249. Maintenance Calories
  250. Having a very tough time...