View Full Version : Living Maintenance


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  1. Do you pre-diet for travel/vacations?
  2. Maintainers Weekly Chat September 15 - September 21
  3. Maintainers Staying on Target
  4. Maintainers Weekly Chat September 8 - September 14
  5. Maintainers Schooling Their Bodies in Movement Through September
  6. Maintainers Weekly Chat September 1 - September 7
  7. What is the hardest part of maintenance?
  8. Maintainers Weekly Chat August 25 - August 31
  9. Maintainers Weekly Chat August 18 - August 24
  10. Maintainers Weekly Chat August 11 - August 17
  11. Maintainers Weekly Chat August 4 - August 10
  12. Maintainers Giving Into the Imperative to Keep Going Through August
  13. Maintainers Weekly Chat July 28 - August 3
  14. Maintainers Weekly Chat July 21-27
  15. Maintainers Weekly Chat July 14 - July 20
  16. Maintainers Weekly Chat July 7 - July 13
  17. Maintainers Moving Their Feet Through the Heat of July
  18. Maintainers Weekly Chat June 30 - July 6
  19. Maintainers Weekly Chat June 23 - June 29
  20. Maintainers Weekly Chat June 16 - June 22
  21. Maintainers Weekly Chat June 9 - June 15
  22. Less cold tolerance since losing weight
  23. June Journaling of Moving Maintainers
  24. Maintainers Weekly Chat June 2 - June 8
  25. Maintainers on a Losing Streak in the Summertime
  26. Maintainers Weekly Chat May 26 - June 1
  27. Best app or website for tracking in maintenance ?
  28. Maintainers Weekly Chat May 19 - May 25
  29. Maintainers Weekly Chat May 12 - May 18
  30. Maintainers Weekly Chat May 5 - May 11
  31. 'Mother, May I Move My Body Today?' Maintainers' Workout Log
  32. Ever have the thought: Why am I really doing this for?
  33. Maintainers Weekly Chat April 28 - May 4
  34. Maintainers Weekly Chat April 21 - April 27
  35. Where does your maintenance line end?
  36. Maintainers: Do you exercise?
  37. Interesting study about nutrition labels
  38. Maintainers Weekly Chat April 14 - April 20
  39. Losing/maintaining without counting calories?
  40. 4 Year Maintenance
  41. Helpful booklet on Wieght Maintenance
  42. Maintainers Weekly Chat April 7 - April 13
  43. What separates you from the "gained it back + 10lbs " crowd?
  44. Maintainers Moving Through Aprille Pilgrimages
  45. Any room for a prodigal midwife?
  46. Maintainers Weekly Chat March 31 - April 6
  47. Need to work on maintaining now?
  48. Maintainers Weekly Chat March 24 - 30
  49. Maintainers Weekly Chat March 17 - 23
  50. Maintainers Weekly Chat March 10 - March 16
  51. 6 years later and still Marching 4th!
  52. Maintainers Weekly Chat March 3 - March 9
  53. Maintainers in Motion, Marching Toward Health
  54. Maintainers Weekly Chat February 24 - March 2
  55. Maintainers Springing Loose those last few @*lbs@*kgs@*!
  56. Maintainers Weekly Chat February 17 - February 23
  57. How Long Did It Take You....
  58. Skinny-shaming
  59. Maintainers Weekly Chat February 10 - February 16
  60. LOVE this advice. As true for maintenance as for weight loss f
  61. Cutting the last tie to my overweight life
  62. Maintainers Weekly Chat February 3 - February 9
  63. Maintainers Moving Through Winter: The Sequel
  64. I THINK my skin is finally starting to respond...
  65. Maintainers Weekly Chat January 27 - February 2
  66. 4-Year Update!
  67. I can't believe how easy it is to slip into old habits
  68. Maintainers Weekly Chat January 19 - January 26
  69. Maintainers Weekly Chat January 13 - January 19
  70. For you maintainers, what do you think?
  71. Maintainers Weekly Chat January 6 - January 12
  72. Maintainers Starting Off 2014 in Motion Through January
  73. Maintainers Weekly Chat December 30 - January 5
  74. Maintainers Weekly Chat December 23 - December 29
  75. Before/After Meal Plans?
  76. Maintainers Weekly Chat December 16 - December 22
  77. Maintainers Winning the Battle of the Bulge
  78. Happy Holidays!
  79. Maintainers Weekly Chat December 9 - December 15
  80. Can I just join you guys? Not quite an intro post, but more of a beg!
  81. Maintainers Weekly Chat December 2 - December 8
  82. Maintainers Using Movement to Stay Sane Through the Holidays
  83. Maintainers Weekly Chat November 25 - December 1
  84. Two Years In: What I've Learned
  85. Maintainers Weekly Chat November 18 - November 25
  86. Do people still talk about the "new you"?
  87. Maintainers Weekly Chat November 11 - November 17
  88. Maintainers Weekly Chat November 4 - November 10
  89. 2 years of maintenance
  90. Maintainers Giving Thanks for Our Bodies Throughout November
  91. Maintainers Weekly Chat October 28 - November 3
  92. Taking the Pledge - No Halloween Candy!!!
  93. Maintainers Weekly Chat October 21 - October 27
  94. Decision to maintain
  95. Maintainers Weekly Chat October 14 - October 20
  96. Reflections of a rookie maintainer
  97. Giving up a food
  98. Maintainers Weekly Chat October 7 - October 13
  99. Maintainers Rocking October Bodies
  100. Maintainers Weekly Chat September 30 - October 6
  101. I'd throw my scale across the room, but it's made of glass
  102. Maintainers Weekly Chat September 23 - September 29
  103. Still losing body fat and inches
  104. Question for ALL maintainers!
  105. Maintainers Weekly Chat September 16 - September 22
  106. Maintainers Getting 5-10 to "Fall" Off!
  107. Maintainers Weekly Chat Sept 9-15
  108. I finally got professionally fitted for a bra!
  109. In maintenance, and now feel awful (possible food intolerance? Seeking advice.)
  110. Maintainers! Health! Fitness! September!
  111. Maintainers' Weekly Chat 2 September - 9 September
  112. Back from annual cottage indulgence
  113. Maintainers Weekly Chat August 26 - September 1
  114. progress: first quarter in maintenance
  115. Maintainers Weekly Chat August 19 - August 25
  116. Maintainers Weekly Chat August 12 - August 18
  117. Did you mark reaching goal with anything?:)
  118. Maintainers Weekly Chat August 5 - August 11
  119. Maintainers Augmenting Their Health & Fitness Through August
  120. Unintentional maintainance?
  121. Maintaining for 1 year!
  122. Maintainers Weekly Chat July 29 - August 4
  123. Maintainers Weekly Chat July 22 - July 28
  124. How Wide is your Maintenance Range?
  125. Maintainers Weekly Chat July 15 - July 21
  126. Pics of my flower gardens....
  127. Maintainers Weekly Chat July 8 - July 14
  128. In over my head
  129. Other people...
  130. So, what defines maintenance?
  131. Maintainers Exercising in July: Boom, Boom, Boom
  132. Maintainers Weekly Chat July 1 - July 7
  133. Maintainers Weekly Chat June 24 - 30
  134. Maintainers Weekly Chat June 17-23
  135. How did you get brave enough to eat more?
  136. Determining Maintenance Weight?
  137. Maintainers Weekly Chat June 10 - June 16
  138. Maintainers Getting Slim through Summer
  139. Maintainers Weekly Chat June 3 - June 9
  140. Jumping Jehosaphat it's June! Maintainers exercise thread!
  141. 45 pounds more than bf! D: HELP!
  142. Convincing yourself that you're actually thin/beautiful?
  143. Maintainers Weekly Chat May 27 - June 2
  144. Time to 'fess up: Having a difficult time (long)
  145. Maintainers Weekly Chat May 20 - May 26
  146. I should be maintaining already
  147. proud of myself... I guess?
  148. Did this happen to you? Maybe it's just me.
  149. Thoughts/update from a relatively new maintainer
  150. Maintainers Weekly Chat May 13 - May 19
  151. Goal! Now what?
  152. Did your feet change?
  153. Maintainers Weekly Chat May 6 - May 12
  154. A couple of questions for maintainers
  155. MAYnetainers Moving Magnificently in the Month of May!
  156. Maintainers Weekly Chat Apr 29 - May 5
  157. Maintaining in N America
  158. Jump in weight with calorie increase?
  159. Challenge for maintenance.. eating enough!
  160. resetting or making excuses?
  161. Maintainers Weekly Chat Apr 22 - Apr 28
  162. What IS maintenance?
  163. Maintenance & cockiness do not go well together
  164. Heading towards 10th year of maintenance and it's hard every day
  165. Maintainers Weekly Chat Apr 15 - Apr 21
  166. Judging Others: do you do it?
  167. Alcohol or Cake?
  168. 3 Year Anniversary
  169. Maintainers Weekly Chat Apr 8 - Apr 14
  170. New to maintenance...and gaining back
  171. No foolin' around - Maintainers moving in April!
  172. Maintainers Weekly Chat Apr 1 - Apr 7
  173. Maintainers Springing Into Summer!
  174. Maintainers Weekly Chat Mar 25 - Mar 31
  175. Back on plan after Texas
  176. Maintainers Weekly Chat Mar 18 - Mar 24
  177. Moving into maintenance???
  178. Maintainers Weekly Chat Mar 11 - Mar 17
  179. Establishing 'New Normal'
  180. Maintainers Weekly Chat Mar 4 - Mar 10
  181. Is this a good maintenance plan?
  182. Maintainers on the Move, Marching Forth
  183. How does your way of eating affect your mood?
  184. Maintainers Weekly Chat Feb 25 - Mar 3
  185. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  186. Maintainers Weekly Chat Feb 18 - Feb 24
  187. This maintenance roller coaster
  188. Maintenance Calories
  189. Having a very tough time...
  190. low blood sugar problems and a number of issues after weightloss
  191. Maintainers Weekly Chat Feb11 - Feb 17
  192. Going off plan
  193. Maintenance is a tricksy beast to contemplate
  194. Maintenance Crock Pot Recipes
  195. Maintainers Weekly Chat Feb 4 - Feb 10
  196. Maintainers Moving in February
  197. Maintainers Weekly Chat Jan 28 - Feb 3
  198. Maintainers Weekly Chat Jan 21 - Jan 27
  199. Any new/newish maintainers?
  200. Maintainers Weekly Chat Jan 14 - Jan 20
  201. January Food Planning & Accountability Thread?
  202. Maintainers Weekly Chat Jan 7 - Jan 13
  203. Artificial sweeteners and stomach pains
  204. SIL nasty when I was thinner, jealous...
  205. Maintainers staying lean in 2013
  206. Help! How do I STOP losing weight?
  207. Maintainers Moving in January....
  208. Maintainers Weekly Chat Dec 31 - Jan 6
  209. Should I start to maintain now?
  210. Happy 2013!
  211. Happy Maintenance Day, Dec. 26th
  212. Maintainers Weekly Chat Dec 24 - Dec 30
  213. People I Envy And A New Plan
  214. Maintenance Is Easy Or The Grass Is Always Greener
  215. 2013 Maintainers Hopes, Dreams, and Goals
  216. Maintainers Weekly Chat Dec 17 - Dec 23
  217. Maintainers Weekly Chat Dec 10 - Dec 16
  218. Happy Holidays!
  219. Maintaining Momentum through the Holidays!
  220. Maintainers Weekly Chat Dec 3 - Dec 9
  221. Maintainers Moving in December
  222. Back me up please
  223. Survey invitation from a PennState faculty member
  224. Maintainers Weekly Chat Nov 26 - Dec 2
  225. Panic attacks anyone?
  226. Pregnancy update - 32 weeks!
  227. Maintainers Weekly Chat November 19 - November 25 including Thanksgiving
  228. What prescription meds do you take?
  229. Maintainers Weekly Chat November 12 - November 18
  230. Maintainers Weekly Chat November 5 - November 11
  231. Maintainers Moving in November
  232. What foods/dishes make you feel the fullest?
  233. Maintainers Weekly Chat October 29 - November 4
  234. Maintainers Weekly Chat October 22 - October 28
  235. A revoloutionary act for women
  236. Maintainers Weekly Chat October 9 - October 21
  237. Maintainers Weekly Chat October 8 - October 14
  238. I think it's time...Wish me luck!
  239. Maintainers Moving Through October
  240. Maintainers Weekly Chat October 1 - October 7
  241. Maintainers Weekly Chat September 24 - September 30
  242. Annual "No Halloween Candy" Pledge
  243. Maintenance habits (informal survey)
  244. something thats been bugging me...
  245. Maintainers Weekly Chat September 17 - September 23
  246. Maintainers Weekly Chat September 10 - September 16
  247. How tightly do you control your weight?
  248. Approaching goal, thinking about maintanence.
  249. What's the hardest thing you've ever done?
  250. Maintainers Weekly Chat September 3 - September 9