View Full Version : Living Maintenance


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  1. Maintainers Weekly Chat March 30 - April 5
  2. How do you transition to maintenance ?
  3. Maintainers Weekly Chat March 23 - March 29
  4. Kind of nervous/scared to increase calories for maintenance :(
  5. Maintainers Weekly Chat March 16 - March 22
  6. Maintainers Weekly Chat March 9 - March 15
  7. What are you looking forward to wearing this spring?
  8. Maintainers Weekly Chat March 2 - March 8
  9. Maintainers Weekly Chat February 23 - March 1
  10. Maintainers Weekly Chat February 16 - February 22
  11. Maintainers Weekly Chat February 9 - February 15
  12. Returning & Getting Back on Track
  13. Maintainers Weekly Chat February 2 - February 8
  14. Maintainers Weekly Chat January 26 - February 1
  15. Maintainers Fighting the Fluffy!
  16. Maintainers Weekly Chat January 19 - January 25
  17. Maintainers losing a lot!
  18. Maintainers Weekly Chat January 12 - January 18
  19. A Return, and Some Thoughts...
  20. Maintainers Weekly Chat January 5 - January 11
  21. New Year's Goals 2015
  22. Maintainers Weekly Chat December 29 - January 4, 2015
  23. Maintainers Weekly Chat December 22 - December 28
  24. Maintainers Weekly Chat December 15 - December 21
  25. Maintainers Weekly Chat December 8 - December 14
  26. Maintainers Weekly Chat December 1 - December 7
  27. Maintainers Weekly Chat November 24 - November 30
  28. Deciding on a final goal weight
  29. Maintainers Weekly Chat November 17 - November 23
  30. Anyone in maintenance STILL shocked at their appearance?
  31. Do you still actively monitor what you eat with maintenance in mind?
  32. Maintainers Weekly Chat November 10 - November 16
  33. When do you call it?
  34. How many Maintainers have NOT regained?
  35. Maintainers Moving Like Supernovas Through November
  36. Maintainers Weekly Chat November 3 - November 9
  37. Maintainers Weekly Chat October 27 - November 2
  38. Maintainers Weekly Chat October 20 - October 26
  39. Maintainers Weekly Chat October 13 - October 19
  40. Maintenance calories vs. weight loss calories
  41. Maintainers Weekly Chat October 6 - October 12
  42. Maintainers Falling and Then Getting Back Up in October
  43. Maintainers Weekly Chat September 29 - October 5
  44. Maintainers Weekly Chat Sept 22-28
  45. Do you pre-diet for travel/vacations?
  46. Maintainers Weekly Chat September 15 - September 21
  47. Maintainers Staying on Target
  48. Maintainers Weekly Chat September 8 - September 14
  49. Maintainers Schooling Their Bodies in Movement Through September
  50. Maintainers Weekly Chat September 1 - September 7
  51. What is the hardest part of maintenance?
  52. Maintainers Weekly Chat August 25 - August 31
  53. Maintainers Weekly Chat August 18 - August 24
  54. Maintainers Weekly Chat August 11 - August 17
  55. Maintainers Weekly Chat August 4 - August 10
  56. Maintainers Giving Into the Imperative to Keep Going Through August
  57. Maintainers Weekly Chat July 28 - August 3
  58. Maintainers Weekly Chat July 21-27
  59. Maintainers Weekly Chat July 14 - July 20
  60. Maintainers Weekly Chat July 7 - July 13
  61. Maintainers Moving Their Feet Through the Heat of July
  62. Maintainers Weekly Chat June 30 - July 6
  63. Maintainers Weekly Chat June 23 - June 29
  64. Maintainers Weekly Chat June 16 - June 22
  65. Maintainers Weekly Chat June 9 - June 15
  66. Less cold tolerance since losing weight
  67. June Journaling of Moving Maintainers
  68. Maintainers Weekly Chat June 2 - June 8
  69. Maintainers on a Losing Streak in the Summertime
  70. Maintainers Weekly Chat May 26 - June 1
  71. Best app or website for tracking in maintenance ?
  72. Maintainers Weekly Chat May 19 - May 25
  73. Maintainers Weekly Chat May 12 - May 18
  74. Maintainers Weekly Chat May 5 - May 11
  75. 'Mother, May I Move My Body Today?' Maintainers' Workout Log
  76. Ever have the thought: Why am I really doing this for?
  77. Maintainers Weekly Chat April 28 - May 4
  78. Maintainers Weekly Chat April 21 - April 27
  79. Where does your maintenance line end?
  80. Maintainers: Do you exercise?
  81. Interesting study about nutrition labels
  82. Maintainers Weekly Chat April 14 - April 20
  83. Losing/maintaining without counting calories?
  84. 4 Year Maintenance
  85. Helpful booklet on Wieght Maintenance
  86. Maintainers Weekly Chat April 7 - April 13
  87. What separates you from the "gained it back + 10lbs " crowd?
  88. Maintainers Moving Through Aprille Pilgrimages
  89. Any room for a prodigal midwife?
  90. Maintainers Weekly Chat March 31 - April 6
  91. Need to work on maintaining now?
  92. Maintainers Weekly Chat March 24 - 30
  93. Maintainers Weekly Chat March 17 - 23
  94. Maintainers Weekly Chat March 10 - March 16
  95. 6 years later and still Marching 4th!
  96. Maintainers Weekly Chat March 3 - March 9
  97. Maintainers in Motion, Marching Toward Health
  98. Maintainers Weekly Chat February 24 - March 2
  99. Maintainers Springing Loose those last few @*lbs@*kgs@*!
  100. Maintainers Weekly Chat February 17 - February 23
  101. How Long Did It Take You....
  102. Skinny-shaming
  103. Maintainers Weekly Chat February 10 - February 16
  104. LOVE this advice. As true for maintenance as for weight loss f
  105. Cutting the last tie to my overweight life
  106. Maintainers Weekly Chat February 3 - February 9
  107. Maintainers Moving Through Winter: The Sequel
  108. I THINK my skin is finally starting to respond...
  109. Maintainers Weekly Chat January 27 - February 2
  110. 4-Year Update!
  111. I can't believe how easy it is to slip into old habits
  112. Maintainers Weekly Chat January 19 - January 26
  113. Maintainers Weekly Chat January 13 - January 19
  114. For you maintainers, what do you think?
  115. Maintainers Weekly Chat January 6 - January 12
  116. Maintainers Starting Off 2014 in Motion Through January
  117. Maintainers Weekly Chat December 30 - January 5
  118. Maintainers Weekly Chat December 23 - December 29
  119. Before/After Meal Plans?
  120. Maintainers Weekly Chat December 16 - December 22
  121. Maintainers Winning the Battle of the Bulge
  122. Happy Holidays!
  123. Maintainers Weekly Chat December 9 - December 15
  124. Can I just join you guys? Not quite an intro post, but more of a beg!
  125. Maintainers Weekly Chat December 2 - December 8
  126. Maintainers Using Movement to Stay Sane Through the Holidays
  127. Maintainers Weekly Chat November 25 - December 1
  128. Two Years In: What I've Learned
  129. Maintainers Weekly Chat November 18 - November 25
  130. Do people still talk about the "new you"?
  131. Maintainers Weekly Chat November 11 - November 17
  132. Maintainers Weekly Chat November 4 - November 10
  133. 2 years of maintenance
  134. Maintainers Giving Thanks for Our Bodies Throughout November
  135. Maintainers Weekly Chat October 28 - November 3
  136. Taking the Pledge - No Halloween Candy!!!
  137. Maintainers Weekly Chat October 21 - October 27
  138. Decision to maintain
  139. Maintainers Weekly Chat October 14 - October 20
  140. Reflections of a rookie maintainer
  141. Giving up a food
  142. Maintainers Weekly Chat October 7 - October 13
  143. Maintainers Rocking October Bodies
  144. Maintainers Weekly Chat September 30 - October 6
  145. I'd throw my scale across the room, but it's made of glass
  146. Maintainers Weekly Chat September 23 - September 29
  147. Still losing body fat and inches
  148. Question for ALL maintainers!
  149. Maintainers Weekly Chat September 16 - September 22
  150. Maintainers Getting 5-10 to "Fall" Off!
  151. Maintainers Weekly Chat Sept 9-15
  152. I finally got professionally fitted for a bra!
  153. In maintenance, and now feel awful (possible food intolerance? Seeking advice.)
  154. Maintainers! Health! Fitness! September!
  155. Maintainers' Weekly Chat 2 September - 9 September
  156. Back from annual cottage indulgence
  157. Maintainers Weekly Chat August 26 - September 1
  158. progress: first quarter in maintenance
  159. Maintainers Weekly Chat August 19 - August 25
  160. Maintainers Weekly Chat August 12 - August 18
  161. Did you mark reaching goal with anything?:)
  162. Maintainers Weekly Chat August 5 - August 11
  163. Maintainers Augmenting Their Health & Fitness Through August
  164. Unintentional maintainance?
  165. Maintaining for 1 year!
  166. Maintainers Weekly Chat July 29 - August 4
  167. Maintainers Weekly Chat July 22 - July 28
  168. How Wide is your Maintenance Range?
  169. Maintainers Weekly Chat July 15 - July 21
  170. Pics of my flower gardens....
  171. Maintainers Weekly Chat July 8 - July 14
  172. In over my head
  173. Other people...
  174. So, what defines maintenance?
  175. Maintainers Exercising in July: Boom, Boom, Boom
  176. Maintainers Weekly Chat July 1 - July 7
  177. Maintainers Weekly Chat June 24 - 30
  178. Maintainers Weekly Chat June 17-23
  179. How did you get brave enough to eat more?
  180. Determining Maintenance Weight?
  181. Maintainers Weekly Chat June 10 - June 16
  182. Maintainers Getting Slim through Summer
  183. Maintainers Weekly Chat June 3 - June 9
  184. Jumping Jehosaphat it's June! Maintainers exercise thread!
  185. 45 pounds more than bf! D: HELP!
  186. Convincing yourself that you're actually thin/beautiful?
  187. Maintainers Weekly Chat May 27 - June 2
  188. Time to 'fess up: Having a difficult time (long)
  189. Maintainers Weekly Chat May 20 - May 26
  190. I should be maintaining already
  191. proud of myself... I guess?
  192. Did this happen to you? Maybe it's just me.
  193. Thoughts/update from a relatively new maintainer
  194. Maintainers Weekly Chat May 13 - May 19
  195. Goal! Now what?
  196. Did your feet change?
  197. Maintainers Weekly Chat May 6 - May 12
  198. A couple of questions for maintainers
  199. MAYnetainers Moving Magnificently in the Month of May!
  200. Maintainers Weekly Chat Apr 29 - May 5
  201. Maintaining in N America
  202. Jump in weight with calorie increase?
  203. Challenge for maintenance.. eating enough!
  204. resetting or making excuses?
  205. Maintainers Weekly Chat Apr 22 - Apr 28
  206. What IS maintenance?
  207. Maintenance & cockiness do not go well together
  208. Heading towards 10th year of maintenance and it's hard every day
  209. Maintainers Weekly Chat Apr 15 - Apr 21
  210. Judging Others: do you do it?
  211. Alcohol or Cake?
  212. 3 Year Anniversary
  213. Maintainers Weekly Chat Apr 8 - Apr 14
  214. New to maintenance...and gaining back
  215. No foolin' around - Maintainers moving in April!
  216. Maintainers Weekly Chat Apr 1 - Apr 7
  217. Maintainers Springing Into Summer!
  218. Maintainers Weekly Chat Mar 25 - Mar 31
  219. Back on plan after Texas
  220. Maintainers Weekly Chat Mar 18 - Mar 24
  221. Moving into maintenance???
  222. Maintainers Weekly Chat Mar 11 - Mar 17
  223. Establishing 'New Normal'
  224. Maintainers Weekly Chat Mar 4 - Mar 10
  225. Is this a good maintenance plan?
  226. Maintainers on the Move, Marching Forth
  227. How does your way of eating affect your mood?
  228. Maintainers Weekly Chat Feb 25 - Mar 3
  229. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  230. Maintainers Weekly Chat Feb 18 - Feb 24
  231. This maintenance roller coaster
  232. Maintenance Calories
  233. Having a very tough time...
  234. low blood sugar problems and a number of issues after weightloss
  235. Maintainers Weekly Chat Feb11 - Feb 17
  236. Going off plan
  237. Maintenance is a tricksy beast to contemplate
  238. Maintenance Crock Pot Recipes
  239. Maintainers Weekly Chat Feb 4 - Feb 10
  240. Maintainers Moving in February
  241. Maintainers Weekly Chat Jan 28 - Feb 3
  242. Maintainers Weekly Chat Jan 21 - Jan 27
  243. Any new/newish maintainers?
  244. Maintainers Weekly Chat Jan 14 - Jan 20
  245. January Food Planning & Accountability Thread?
  246. Maintainers Weekly Chat Jan 7 - Jan 13
  247. Artificial sweeteners and stomach pains
  248. SIL nasty when I was thinner, jealous...
  249. Maintainers staying lean in 2013
  250. Help! How do I STOP losing weight?