View Full Version : Living Maintenance


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  1. Maintainers Weekly Chat December 15 - December 21
  2. Maintainers Weekly Chat December 8 - December 14
  3. Maintainers Weekly Chat December 1 - December 7
  4. Maintainers Weekly Chat November 24 - November 30
  5. Deciding on a final goal weight
  6. Maintainers Weekly Chat November 17 - November 23
  7. Anyone in maintenance STILL shocked at their appearance?
  8. Do you still actively monitor what you eat with maintenance in mind?
  9. Maintainers Weekly Chat November 10 - November 16
  10. When do you call it?
  11. How many Maintainers have NOT regained?
  12. Maintainers Moving Like Supernovas Through November
  13. Maintainers Weekly Chat November 3 - November 9
  14. Maintainers Weekly Chat October 27 - November 2
  15. Maintainers Weekly Chat October 20 - October 26
  16. Maintainers Weekly Chat October 13 - October 19
  17. Maintenance calories vs. weight loss calories
  18. Maintainers Weekly Chat October 6 - October 12
  19. Maintainers Falling and Then Getting Back Up in October
  20. Maintainers Weekly Chat September 29 - October 5
  21. Maintainers Weekly Chat Sept 22-28
  22. Do you pre-diet for travel/vacations?
  23. Maintainers Weekly Chat September 15 - September 21
  24. Maintainers Staying on Target
  25. Maintainers Weekly Chat September 8 - September 14
  26. Maintainers Schooling Their Bodies in Movement Through September
  27. Maintainers Weekly Chat September 1 - September 7
  28. What is the hardest part of maintenance?
  29. Maintainers Weekly Chat August 25 - August 31
  30. Maintainers Weekly Chat August 18 - August 24
  31. Maintainers Weekly Chat August 11 - August 17
  32. Maintainers Weekly Chat August 4 - August 10
  33. Maintainers Giving Into the Imperative to Keep Going Through August
  34. Maintainers Weekly Chat July 28 - August 3
  35. Maintainers Weekly Chat July 21-27
  36. Maintainers Weekly Chat July 14 - July 20
  37. Maintainers Weekly Chat July 7 - July 13
  38. Maintainers Moving Their Feet Through the Heat of July
  39. Maintainers Weekly Chat June 30 - July 6
  40. Maintainers Weekly Chat June 23 - June 29
  41. Maintainers Weekly Chat June 16 - June 22
  42. Maintainers Weekly Chat June 9 - June 15
  43. Less cold tolerance since losing weight
  44. June Journaling of Moving Maintainers
  45. Maintainers Weekly Chat June 2 - June 8
  46. Maintainers on a Losing Streak in the Summertime
  47. Maintainers Weekly Chat May 26 - June 1
  48. Best app or website for tracking in maintenance ?
  49. Maintainers Weekly Chat May 19 - May 25
  50. Maintainers Weekly Chat May 12 - May 18
  51. Maintainers Weekly Chat May 5 - May 11
  52. 'Mother, May I Move My Body Today?' Maintainers' Workout Log
  53. Ever have the thought: Why am I really doing this for?
  54. Maintainers Weekly Chat April 28 - May 4
  55. Maintainers Weekly Chat April 21 - April 27
  56. Where does your maintenance line end?
  57. Maintainers: Do you exercise?
  58. Interesting study about nutrition labels
  59. Maintainers Weekly Chat April 14 - April 20
  60. Losing/maintaining without counting calories?
  61. 4 Year Maintenance
  62. Helpful booklet on Wieght Maintenance
  63. Maintainers Weekly Chat April 7 - April 13
  64. What separates you from the "gained it back + 10lbs " crowd?
  65. Maintainers Moving Through Aprille Pilgrimages
  66. Any room for a prodigal midwife?
  67. Maintainers Weekly Chat March 31 - April 6
  68. Need to work on maintaining now?
  69. Maintainers Weekly Chat March 24 - 30
  70. Maintainers Weekly Chat March 17 - 23
  71. Maintainers Weekly Chat March 10 - March 16
  72. 6 years later and still Marching 4th!
  73. Maintainers Weekly Chat March 3 - March 9
  74. Maintainers in Motion, Marching Toward Health
  75. Maintainers Weekly Chat February 24 - March 2
  76. Maintainers Springing Loose those last few @*lbs@*kgs@*!
  77. Maintainers Weekly Chat February 17 - February 23
  78. How Long Did It Take You....
  79. Skinny-shaming
  80. Maintainers Weekly Chat February 10 - February 16
  81. LOVE this advice. As true for maintenance as for weight loss f
  82. Cutting the last tie to my overweight life
  83. Maintainers Weekly Chat February 3 - February 9
  84. Maintainers Moving Through Winter: The Sequel
  85. I THINK my skin is finally starting to respond...
  86. Maintainers Weekly Chat January 27 - February 2
  87. 4-Year Update!
  88. I can't believe how easy it is to slip into old habits
  89. Maintainers Weekly Chat January 19 - January 26
  90. Maintainers Weekly Chat January 13 - January 19
  91. For you maintainers, what do you think?
  92. Maintainers Weekly Chat January 6 - January 12
  93. Maintainers Starting Off 2014 in Motion Through January
  94. Maintainers Weekly Chat December 30 - January 5
  95. Maintainers Weekly Chat December 23 - December 29
  96. Before/After Meal Plans?
  97. Maintainers Weekly Chat December 16 - December 22
  98. Maintainers Winning the Battle of the Bulge
  99. Happy Holidays!
  100. Maintainers Weekly Chat December 9 - December 15
  101. Can I just join you guys? Not quite an intro post, but more of a beg!
  102. Maintainers Weekly Chat December 2 - December 8
  103. Maintainers Using Movement to Stay Sane Through the Holidays
  104. Maintainers Weekly Chat November 25 - December 1
  105. Two Years In: What I've Learned
  106. Maintainers Weekly Chat November 18 - November 25
  107. Do people still talk about the "new you"?
  108. Maintainers Weekly Chat November 11 - November 17
  109. Maintainers Weekly Chat November 4 - November 10
  110. 2 years of maintenance
  111. Maintainers Giving Thanks for Our Bodies Throughout November
  112. Maintainers Weekly Chat October 28 - November 3
  113. Taking the Pledge - No Halloween Candy!!!
  114. Maintainers Weekly Chat October 21 - October 27
  115. Decision to maintain
  116. Maintainers Weekly Chat October 14 - October 20
  117. Reflections of a rookie maintainer
  118. Giving up a food
  119. Maintainers Weekly Chat October 7 - October 13
  120. Maintainers Rocking October Bodies
  121. Maintainers Weekly Chat September 30 - October 6
  122. I'd throw my scale across the room, but it's made of glass
  123. Maintainers Weekly Chat September 23 - September 29
  124. Still losing body fat and inches
  125. Question for ALL maintainers!
  126. Maintainers Weekly Chat September 16 - September 22
  127. Maintainers Getting 5-10 to "Fall" Off!
  128. Maintainers Weekly Chat Sept 9-15
  129. I finally got professionally fitted for a bra!
  130. In maintenance, and now feel awful (possible food intolerance? Seeking advice.)
  131. Maintainers! Health! Fitness! September!
  132. Maintainers' Weekly Chat 2 September - 9 September
  133. Back from annual cottage indulgence
  134. Maintainers Weekly Chat August 26 - September 1
  135. progress: first quarter in maintenance
  136. Maintainers Weekly Chat August 19 - August 25
  137. Maintainers Weekly Chat August 12 - August 18
  138. Did you mark reaching goal with anything?:)
  139. Maintainers Weekly Chat August 5 - August 11
  140. Maintainers Augmenting Their Health & Fitness Through August
  141. Unintentional maintainance?
  142. Maintaining for 1 year!
  143. Maintainers Weekly Chat July 29 - August 4
  144. Maintainers Weekly Chat July 22 - July 28
  145. How Wide is your Maintenance Range?
  146. Maintainers Weekly Chat July 15 - July 21
  147. Pics of my flower gardens....
  148. Maintainers Weekly Chat July 8 - July 14
  149. In over my head
  150. Other people...
  151. So, what defines maintenance?
  152. Maintainers Exercising in July: Boom, Boom, Boom
  153. Maintainers Weekly Chat July 1 - July 7
  154. Maintainers Weekly Chat June 24 - 30
  155. Maintainers Weekly Chat June 17-23
  156. How did you get brave enough to eat more?
  157. Determining Maintenance Weight?
  158. Maintainers Weekly Chat June 10 - June 16
  159. Maintainers Getting Slim through Summer
  160. Maintainers Weekly Chat June 3 - June 9
  161. Jumping Jehosaphat it's June! Maintainers exercise thread!
  162. 45 pounds more than bf! D: HELP!
  163. Convincing yourself that you're actually thin/beautiful?
  164. Maintainers Weekly Chat May 27 - June 2
  165. Time to 'fess up: Having a difficult time (long)
  166. Maintainers Weekly Chat May 20 - May 26
  167. I should be maintaining already
  168. proud of myself... I guess?
  169. Did this happen to you? Maybe it's just me.
  170. Thoughts/update from a relatively new maintainer
  171. Maintainers Weekly Chat May 13 - May 19
  172. Goal! Now what?
  173. Did your feet change?
  174. Maintainers Weekly Chat May 6 - May 12
  175. A couple of questions for maintainers
  176. MAYnetainers Moving Magnificently in the Month of May!
  177. Maintainers Weekly Chat Apr 29 - May 5
  178. Maintaining in N America
  179. Jump in weight with calorie increase?
  180. Challenge for maintenance.. eating enough!
  181. resetting or making excuses?
  182. Maintainers Weekly Chat Apr 22 - Apr 28
  183. What IS maintenance?
  184. Maintenance & cockiness do not go well together
  185. Heading towards 10th year of maintenance and it's hard every day
  186. Maintainers Weekly Chat Apr 15 - Apr 21
  187. Judging Others: do you do it?
  188. Alcohol or Cake?
  189. 3 Year Anniversary
  190. Maintainers Weekly Chat Apr 8 - Apr 14
  191. New to maintenance...and gaining back
  192. No foolin' around - Maintainers moving in April!
  193. Maintainers Weekly Chat Apr 1 - Apr 7
  194. Maintainers Springing Into Summer!
  195. Maintainers Weekly Chat Mar 25 - Mar 31
  196. Back on plan after Texas
  197. Maintainers Weekly Chat Mar 18 - Mar 24
  198. Moving into maintenance???
  199. Maintainers Weekly Chat Mar 11 - Mar 17
  200. Establishing 'New Normal'
  201. Maintainers Weekly Chat Mar 4 - Mar 10
  202. Is this a good maintenance plan?
  203. Maintainers on the Move, Marching Forth
  204. How does your way of eating affect your mood?
  205. Maintainers Weekly Chat Feb 25 - Mar 3
  206. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  207. Maintainers Weekly Chat Feb 18 - Feb 24
  208. This maintenance roller coaster
  209. Maintenance Calories
  210. Having a very tough time...
  211. low blood sugar problems and a number of issues after weightloss
  212. Maintainers Weekly Chat Feb11 - Feb 17
  213. Going off plan
  214. Maintenance is a tricksy beast to contemplate
  215. Maintenance Crock Pot Recipes
  216. Maintainers Weekly Chat Feb 4 - Feb 10
  217. Maintainers Moving in February
  218. Maintainers Weekly Chat Jan 28 - Feb 3
  219. Maintainers Weekly Chat Jan 21 - Jan 27
  220. Any new/newish maintainers?
  221. Maintainers Weekly Chat Jan 14 - Jan 20
  222. January Food Planning & Accountability Thread?
  223. Maintainers Weekly Chat Jan 7 - Jan 13
  224. Artificial sweeteners and stomach pains
  225. SIL nasty when I was thinner, jealous...
  226. Maintainers staying lean in 2013
  227. Help! How do I STOP losing weight?
  228. Maintainers Moving in January....
  229. Maintainers Weekly Chat Dec 31 - Jan 6
  230. Should I start to maintain now?
  231. Happy 2013!
  232. Happy Maintenance Day, Dec. 26th
  233. Maintainers Weekly Chat Dec 24 - Dec 30
  234. People I Envy And A New Plan
  235. Maintenance Is Easy Or The Grass Is Always Greener
  236. 2013 Maintainers Hopes, Dreams, and Goals
  237. Maintainers Weekly Chat Dec 17 - Dec 23
  238. Maintainers Weekly Chat Dec 10 - Dec 16
  239. Happy Holidays!
  240. Maintaining Momentum through the Holidays!
  241. Maintainers Weekly Chat Dec 3 - Dec 9
  242. Maintainers Moving in December
  243. Back me up please
  244. Survey invitation from a PennState faculty member
  245. Maintainers Weekly Chat Nov 26 - Dec 2
  246. Panic attacks anyone?
  247. Pregnancy update - 32 weeks!
  248. Maintainers Weekly Chat November 19 - November 25 including Thanksgiving
  249. What prescription meds do you take?
  250. Maintainers Weekly Chat November 12 - November 18