View Full Version : Living Maintenance


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  1. Maintainers Weekly Chat July 6 - July 12
  2. Maintainers Successfully Losing Those Last Five Pounds Over & Over Again
  3. Maintainers Weekly Chat June 29 - July 5
  4. Maintainers Weekly Chat June 22 - June 28
  5. Maintainers Weekly Chat June 15 - June 21
  6. Maintaining before being done losing
  7. Maintainers Weekly Chat June 8 - June 14
  8. Continued losing weight when trying to maintain.....?
  9. Maintainers Weekly Chat June 1 - June 7
  10. Maintainers Weekly Chat 25 May - 1 June
  11. Maintainers Weekly Chat May 18-24
  12. Maintainers Weekly Chat May 11 - May 17
  13. Maintainers Weekly Chat May 4 - May 10
  14. Maintainers Weekly Chat April 27 - May 3
  15. Maintainers Weekly Chat April 20 - April 26
  16. Binge On Maintenance
  17. Maintainers Weekly Chat April 13 - April 19
  18. recalibrating expectations regarding final weight?
  19. Maintainers Weekly Chat April 6 - April 12
  20. Maintainers Weekly Chat March 30 - April 5
  21. How do you transition to maintenance ?
  22. Maintainers Weekly Chat March 23 - March 29
  23. Kind of nervous/scared to increase calories for maintenance :(
  24. Maintainers Weekly Chat March 16 - March 22
  25. Maintainers Weekly Chat March 9 - March 15
  26. What are you looking forward to wearing this spring?
  27. Maintainers Weekly Chat March 2 - March 8
  28. Maintainers Weekly Chat February 23 - March 1
  29. Maintainers Weekly Chat February 16 - February 22
  30. Maintainers Weekly Chat February 9 - February 15
  31. Returning & Getting Back on Track
  32. Maintainers Weekly Chat February 2 - February 8
  33. Maintainers Weekly Chat January 26 - February 1
  34. Maintainers Fighting the Fluffy!
  35. Maintainers Weekly Chat January 19 - January 25
  36. Maintainers losing a lot!
  37. Maintainers Weekly Chat January 12 - January 18
  38. A Return, and Some Thoughts...
  39. Maintainers Weekly Chat January 5 - January 11
  40. New Year's Goals 2015
  41. Maintainers Weekly Chat December 29 - January 4, 2015
  42. Maintainers Weekly Chat December 22 - December 28
  43. Maintainers Weekly Chat December 15 - December 21
  44. Maintainers Weekly Chat December 8 - December 14
  45. Maintainers Weekly Chat December 1 - December 7
  46. Maintainers Weekly Chat November 24 - November 30
  47. Deciding on a final goal weight
  48. Maintainers Weekly Chat November 17 - November 23
  49. Anyone in maintenance STILL shocked at their appearance?
  50. Do you still actively monitor what you eat with maintenance in mind?
  51. Maintainers Weekly Chat November 10 - November 16
  52. When do you call it?
  53. How many Maintainers have NOT regained?
  54. Maintainers Moving Like Supernovas Through November
  55. Maintainers Weekly Chat November 3 - November 9
  56. Maintainers Weekly Chat October 27 - November 2
  57. Maintainers Weekly Chat October 20 - October 26
  58. Maintainers Weekly Chat October 13 - October 19
  59. Maintenance calories vs. weight loss calories
  60. Maintainers Weekly Chat October 6 - October 12
  61. Maintainers Falling and Then Getting Back Up in October
  62. Maintainers Weekly Chat September 29 - October 5
  63. Maintainers Weekly Chat Sept 22-28
  64. Do you pre-diet for travel/vacations?
  65. Maintainers Weekly Chat September 15 - September 21
  66. Maintainers Staying on Target
  67. Maintainers Weekly Chat September 8 - September 14
  68. Maintainers Schooling Their Bodies in Movement Through September
  69. Maintainers Weekly Chat September 1 - September 7
  70. What is the hardest part of maintenance?
  71. Maintainers Weekly Chat August 25 - August 31
  72. Maintainers Weekly Chat August 18 - August 24
  73. Maintainers Weekly Chat August 11 - August 17
  74. Maintainers Weekly Chat August 4 - August 10
  75. Maintainers Giving Into the Imperative to Keep Going Through August
  76. Maintainers Weekly Chat July 28 - August 3
  77. Maintainers Weekly Chat July 21-27
  78. Maintainers Weekly Chat July 14 - July 20
  79. Maintainers Weekly Chat July 7 - July 13
  80. Maintainers Moving Their Feet Through the Heat of July
  81. Maintainers Weekly Chat June 30 - July 6
  82. Maintainers Weekly Chat June 23 - June 29
  83. Maintainers Weekly Chat June 16 - June 22
  84. Maintainers Weekly Chat June 9 - June 15
  85. Less cold tolerance since losing weight
  86. June Journaling of Moving Maintainers
  87. Maintainers Weekly Chat June 2 - June 8
  88. Maintainers on a Losing Streak in the Summertime
  89. Maintainers Weekly Chat May 26 - June 1
  90. Best app or website for tracking in maintenance ?
  91. Maintainers Weekly Chat May 19 - May 25
  92. Maintainers Weekly Chat May 12 - May 18
  93. Maintainers Weekly Chat May 5 - May 11
  94. 'Mother, May I Move My Body Today?' Maintainers' Workout Log
  95. Ever have the thought: Why am I really doing this for?
  96. Maintainers Weekly Chat April 28 - May 4
  97. Maintainers Weekly Chat April 21 - April 27
  98. Where does your maintenance line end?
  99. Maintainers: Do you exercise?
  100. Interesting study about nutrition labels
  101. Maintainers Weekly Chat April 14 - April 20
  102. Losing/maintaining without counting calories?
  103. 4 Year Maintenance
  104. Helpful booklet on Wieght Maintenance
  105. Maintainers Weekly Chat April 7 - April 13
  106. What separates you from the "gained it back + 10lbs " crowd?
  107. Maintainers Moving Through Aprille Pilgrimages
  108. Any room for a prodigal midwife?
  109. Maintainers Weekly Chat March 31 - April 6
  110. Need to work on maintaining now?
  111. Maintainers Weekly Chat March 24 - 30
  112. Maintainers Weekly Chat March 17 - 23
  113. Maintainers Weekly Chat March 10 - March 16
  114. 6 years later and still Marching 4th!
  115. Maintainers Weekly Chat March 3 - March 9
  116. Maintainers in Motion, Marching Toward Health
  117. Maintainers Weekly Chat February 24 - March 2
  118. Maintainers Springing Loose those last few @*lbs@*kgs@*!
  119. Maintainers Weekly Chat February 17 - February 23
  120. How Long Did It Take You....
  121. Skinny-shaming
  122. Maintainers Weekly Chat February 10 - February 16
  123. LOVE this advice. As true for maintenance as for weight loss f
  124. Cutting the last tie to my overweight life
  125. Maintainers Weekly Chat February 3 - February 9
  126. Maintainers Moving Through Winter: The Sequel
  127. I THINK my skin is finally starting to respond...
  128. Maintainers Weekly Chat January 27 - February 2
  129. 4-Year Update!
  130. I can't believe how easy it is to slip into old habits
  131. Maintainers Weekly Chat January 19 - January 26
  132. Maintainers Weekly Chat January 13 - January 19
  133. For you maintainers, what do you think?
  134. Maintainers Weekly Chat January 6 - January 12
  135. Maintainers Starting Off 2014 in Motion Through January
  136. Maintainers Weekly Chat December 30 - January 5
  137. Maintainers Weekly Chat December 23 - December 29
  138. Before/After Meal Plans?
  139. Maintainers Weekly Chat December 16 - December 22
  140. Maintainers Winning the Battle of the Bulge
  141. Happy Holidays!
  142. Maintainers Weekly Chat December 9 - December 15
  143. Can I just join you guys? Not quite an intro post, but more of a beg!
  144. Maintainers Weekly Chat December 2 - December 8
  145. Maintainers Using Movement to Stay Sane Through the Holidays
  146. Maintainers Weekly Chat November 25 - December 1
  147. Two Years In: What I've Learned
  148. Maintainers Weekly Chat November 18 - November 25
  149. Do people still talk about the "new you"?
  150. Maintainers Weekly Chat November 11 - November 17
  151. Maintainers Weekly Chat November 4 - November 10
  152. 2 years of maintenance
  153. Maintainers Giving Thanks for Our Bodies Throughout November
  154. Maintainers Weekly Chat October 28 - November 3
  155. Taking the Pledge - No Halloween Candy!!!
  156. Maintainers Weekly Chat October 21 - October 27
  157. Decision to maintain
  158. Maintainers Weekly Chat October 14 - October 20
  159. Reflections of a rookie maintainer
  160. Giving up a food
  161. Maintainers Weekly Chat October 7 - October 13
  162. Maintainers Rocking October Bodies
  163. Maintainers Weekly Chat September 30 - October 6
  164. I'd throw my scale across the room, but it's made of glass
  165. Maintainers Weekly Chat September 23 - September 29
  166. Still losing body fat and inches
  167. Question for ALL maintainers!
  168. Maintainers Weekly Chat September 16 - September 22
  169. Maintainers Getting 5-10 to "Fall" Off!
  170. Maintainers Weekly Chat Sept 9-15
  171. I finally got professionally fitted for a bra!
  172. In maintenance, and now feel awful (possible food intolerance? Seeking advice.)
  173. Maintainers! Health! Fitness! September!
  174. Maintainers' Weekly Chat 2 September - 9 September
  175. Back from annual cottage indulgence
  176. Maintainers Weekly Chat August 26 - September 1
  177. progress: first quarter in maintenance
  178. Maintainers Weekly Chat August 19 - August 25
  179. Maintainers Weekly Chat August 12 - August 18
  180. Did you mark reaching goal with anything?:)
  181. Maintainers Weekly Chat August 5 - August 11
  182. Maintainers Augmenting Their Health & Fitness Through August
  183. Unintentional maintainance?
  184. Maintaining for 1 year!
  185. Maintainers Weekly Chat July 29 - August 4
  186. Maintainers Weekly Chat July 22 - July 28
  187. How Wide is your Maintenance Range?
  188. Maintainers Weekly Chat July 15 - July 21
  189. Pics of my flower gardens....
  190. Maintainers Weekly Chat July 8 - July 14
  191. In over my head
  192. Other people...
  193. So, what defines maintenance?
  194. Maintainers Exercising in July: Boom, Boom, Boom
  195. Maintainers Weekly Chat July 1 - July 7
  196. Maintainers Weekly Chat June 24 - 30
  197. Maintainers Weekly Chat June 17-23
  198. How did you get brave enough to eat more?
  199. Determining Maintenance Weight?
  200. Maintainers Weekly Chat June 10 - June 16
  201. Maintainers Getting Slim through Summer
  202. Maintainers Weekly Chat June 3 - June 9
  203. Jumping Jehosaphat it's June! Maintainers exercise thread!
  204. 45 pounds more than bf! D: HELP!
  205. Convincing yourself that you're actually thin/beautiful?
  206. Maintainers Weekly Chat May 27 - June 2
  207. Time to 'fess up: Having a difficult time (long)
  208. Maintainers Weekly Chat May 20 - May 26
  209. I should be maintaining already
  210. proud of myself... I guess?
  211. Did this happen to you? Maybe it's just me.
  212. Thoughts/update from a relatively new maintainer
  213. Maintainers Weekly Chat May 13 - May 19
  214. Goal! Now what?
  215. Did your feet change?
  216. Maintainers Weekly Chat May 6 - May 12
  217. A couple of questions for maintainers
  218. MAYnetainers Moving Magnificently in the Month of May!
  219. Maintainers Weekly Chat Apr 29 - May 5
  220. Maintaining in N America
  221. Jump in weight with calorie increase?
  222. Challenge for maintenance.. eating enough!
  223. resetting or making excuses?
  224. Maintainers Weekly Chat Apr 22 - Apr 28
  225. What IS maintenance?
  226. Maintenance & cockiness do not go well together
  227. Heading towards 10th year of maintenance and it's hard every day
  228. Maintainers Weekly Chat Apr 15 - Apr 21
  229. Judging Others: do you do it?
  230. Alcohol or Cake?
  231. 3 Year Anniversary
  232. Maintainers Weekly Chat Apr 8 - Apr 14
  233. New to maintenance...and gaining back
  234. No foolin' around - Maintainers moving in April!
  235. Maintainers Weekly Chat Apr 1 - Apr 7
  236. Maintainers Springing Into Summer!
  237. Maintainers Weekly Chat Mar 25 - Mar 31
  238. Back on plan after Texas
  239. Maintainers Weekly Chat Mar 18 - Mar 24
  240. Moving into maintenance???
  241. Maintainers Weekly Chat Mar 11 - Mar 17
  242. Establishing 'New Normal'
  243. Maintainers Weekly Chat Mar 4 - Mar 10
  244. Is this a good maintenance plan?
  245. Maintainers on the Move, Marching Forth
  246. How does your way of eating affect your mood?
  247. Maintainers Weekly Chat Feb 25 - Mar 3
  248. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  249. Maintainers Weekly Chat Feb 18 - Feb 24
  250. This maintenance roller coaster