View Full Version : Living Maintenance


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  1. How do you transition to maintenance ?
  2. Maintainers Weekly Chat March 23 - March 29
  3. Kind of nervous/scared to increase calories for maintenance :(
  4. Maintainers Weekly Chat March 16 - March 22
  5. Maintainers Weekly Chat March 9 - March 15
  6. What are you looking forward to wearing this spring?
  7. Maintainers Weekly Chat March 2 - March 8
  8. Maintainers Weekly Chat February 23 - March 1
  9. Maintainers Weekly Chat February 16 - February 22
  10. Maintainers Weekly Chat February 9 - February 15
  11. Returning & Getting Back on Track
  12. Maintainers Weekly Chat February 2 - February 8
  13. Maintainers Weekly Chat January 26 - February 1
  14. Maintainers Fighting the Fluffy!
  15. Maintainers Weekly Chat January 19 - January 25
  16. Maintainers losing a lot!
  17. Maintainers Weekly Chat January 12 - January 18
  18. A Return, and Some Thoughts...
  19. Maintainers Weekly Chat January 5 - January 11
  20. New Year's Goals 2015
  21. Maintainers Weekly Chat December 29 - January 4, 2015
  22. Maintainers Weekly Chat December 22 - December 28
  23. Maintainers Weekly Chat December 15 - December 21
  24. Maintainers Weekly Chat December 8 - December 14
  25. Maintainers Weekly Chat December 1 - December 7
  26. Maintainers Weekly Chat November 24 - November 30
  27. Deciding on a final goal weight
  28. Maintainers Weekly Chat November 17 - November 23
  29. Anyone in maintenance STILL shocked at their appearance?
  30. Do you still actively monitor what you eat with maintenance in mind?
  31. Maintainers Weekly Chat November 10 - November 16
  32. When do you call it?
  33. How many Maintainers have NOT regained?
  34. Maintainers Moving Like Supernovas Through November
  35. Maintainers Weekly Chat November 3 - November 9
  36. Maintainers Weekly Chat October 27 - November 2
  37. Maintainers Weekly Chat October 20 - October 26
  38. Maintainers Weekly Chat October 13 - October 19
  39. Maintenance calories vs. weight loss calories
  40. Maintainers Weekly Chat October 6 - October 12
  41. Maintainers Falling and Then Getting Back Up in October
  42. Maintainers Weekly Chat September 29 - October 5
  43. Maintainers Weekly Chat Sept 22-28
  44. Do you pre-diet for travel/vacations?
  45. Maintainers Weekly Chat September 15 - September 21
  46. Maintainers Staying on Target
  47. Maintainers Weekly Chat September 8 - September 14
  48. Maintainers Schooling Their Bodies in Movement Through September
  49. Maintainers Weekly Chat September 1 - September 7
  50. What is the hardest part of maintenance?
  51. Maintainers Weekly Chat August 25 - August 31
  52. Maintainers Weekly Chat August 18 - August 24
  53. Maintainers Weekly Chat August 11 - August 17
  54. Maintainers Weekly Chat August 4 - August 10
  55. Maintainers Giving Into the Imperative to Keep Going Through August
  56. Maintainers Weekly Chat July 28 - August 3
  57. Maintainers Weekly Chat July 21-27
  58. Maintainers Weekly Chat July 14 - July 20
  59. Maintainers Weekly Chat July 7 - July 13
  60. Maintainers Moving Their Feet Through the Heat of July
  61. Maintainers Weekly Chat June 30 - July 6
  62. Maintainers Weekly Chat June 23 - June 29
  63. Maintainers Weekly Chat June 16 - June 22
  64. Maintainers Weekly Chat June 9 - June 15
  65. Less cold tolerance since losing weight
  66. June Journaling of Moving Maintainers
  67. Maintainers Weekly Chat June 2 - June 8
  68. Maintainers on a Losing Streak in the Summertime
  69. Maintainers Weekly Chat May 26 - June 1
  70. Best app or website for tracking in maintenance ?
  71. Maintainers Weekly Chat May 19 - May 25
  72. Maintainers Weekly Chat May 12 - May 18
  73. Maintainers Weekly Chat May 5 - May 11
  74. 'Mother, May I Move My Body Today?' Maintainers' Workout Log
  75. Ever have the thought: Why am I really doing this for?
  76. Maintainers Weekly Chat April 28 - May 4
  77. Maintainers Weekly Chat April 21 - April 27
  78. Where does your maintenance line end?
  79. Maintainers: Do you exercise?
  80. Interesting study about nutrition labels
  81. Maintainers Weekly Chat April 14 - April 20
  82. Losing/maintaining without counting calories?
  83. 4 Year Maintenance
  84. Helpful booklet on Wieght Maintenance
  85. Maintainers Weekly Chat April 7 - April 13
  86. What separates you from the "gained it back + 10lbs " crowd?
  87. Maintainers Moving Through Aprille Pilgrimages
  88. Any room for a prodigal midwife?
  89. Maintainers Weekly Chat March 31 - April 6
  90. Need to work on maintaining now?
  91. Maintainers Weekly Chat March 24 - 30
  92. Maintainers Weekly Chat March 17 - 23
  93. Maintainers Weekly Chat March 10 - March 16
  94. 6 years later and still Marching 4th!
  95. Maintainers Weekly Chat March 3 - March 9
  96. Maintainers in Motion, Marching Toward Health
  97. Maintainers Weekly Chat February 24 - March 2
  98. Maintainers Springing Loose those last few @*lbs@*kgs@*!
  99. Maintainers Weekly Chat February 17 - February 23
  100. How Long Did It Take You....
  101. Skinny-shaming
  102. Maintainers Weekly Chat February 10 - February 16
  103. LOVE this advice. As true for maintenance as for weight loss f
  104. Cutting the last tie to my overweight life
  105. Maintainers Weekly Chat February 3 - February 9
  106. Maintainers Moving Through Winter: The Sequel
  107. I THINK my skin is finally starting to respond...
  108. Maintainers Weekly Chat January 27 - February 2
  109. 4-Year Update!
  110. I can't believe how easy it is to slip into old habits
  111. Maintainers Weekly Chat January 19 - January 26
  112. Maintainers Weekly Chat January 13 - January 19
  113. For you maintainers, what do you think?
  114. Maintainers Weekly Chat January 6 - January 12
  115. Maintainers Starting Off 2014 in Motion Through January
  116. Maintainers Weekly Chat December 30 - January 5
  117. Maintainers Weekly Chat December 23 - December 29
  118. Before/After Meal Plans?
  119. Maintainers Weekly Chat December 16 - December 22
  120. Maintainers Winning the Battle of the Bulge
  121. Happy Holidays!
  122. Maintainers Weekly Chat December 9 - December 15
  123. Can I just join you guys? Not quite an intro post, but more of a beg!
  124. Maintainers Weekly Chat December 2 - December 8
  125. Maintainers Using Movement to Stay Sane Through the Holidays
  126. Maintainers Weekly Chat November 25 - December 1
  127. Two Years In: What I've Learned
  128. Maintainers Weekly Chat November 18 - November 25
  129. Do people still talk about the "new you"?
  130. Maintainers Weekly Chat November 11 - November 17
  131. Maintainers Weekly Chat November 4 - November 10
  132. 2 years of maintenance
  133. Maintainers Giving Thanks for Our Bodies Throughout November
  134. Maintainers Weekly Chat October 28 - November 3
  135. Taking the Pledge - No Halloween Candy!!!
  136. Maintainers Weekly Chat October 21 - October 27
  137. Decision to maintain
  138. Maintainers Weekly Chat October 14 - October 20
  139. Reflections of a rookie maintainer
  140. Giving up a food
  141. Maintainers Weekly Chat October 7 - October 13
  142. Maintainers Rocking October Bodies
  143. Maintainers Weekly Chat September 30 - October 6
  144. I'd throw my scale across the room, but it's made of glass
  145. Maintainers Weekly Chat September 23 - September 29
  146. Still losing body fat and inches
  147. Question for ALL maintainers!
  148. Maintainers Weekly Chat September 16 - September 22
  149. Maintainers Getting 5-10 to "Fall" Off!
  150. Maintainers Weekly Chat Sept 9-15
  151. I finally got professionally fitted for a bra!
  152. In maintenance, and now feel awful (possible food intolerance? Seeking advice.)
  153. Maintainers! Health! Fitness! September!
  154. Maintainers' Weekly Chat 2 September - 9 September
  155. Back from annual cottage indulgence
  156. Maintainers Weekly Chat August 26 - September 1
  157. progress: first quarter in maintenance
  158. Maintainers Weekly Chat August 19 - August 25
  159. Maintainers Weekly Chat August 12 - August 18
  160. Did you mark reaching goal with anything?:)
  161. Maintainers Weekly Chat August 5 - August 11
  162. Maintainers Augmenting Their Health & Fitness Through August
  163. Unintentional maintainance?
  164. Maintaining for 1 year!
  165. Maintainers Weekly Chat July 29 - August 4
  166. Maintainers Weekly Chat July 22 - July 28
  167. How Wide is your Maintenance Range?
  168. Maintainers Weekly Chat July 15 - July 21
  169. Pics of my flower gardens....
  170. Maintainers Weekly Chat July 8 - July 14
  171. In over my head
  172. Other people...
  173. So, what defines maintenance?
  174. Maintainers Exercising in July: Boom, Boom, Boom
  175. Maintainers Weekly Chat July 1 - July 7
  176. Maintainers Weekly Chat June 24 - 30
  177. Maintainers Weekly Chat June 17-23
  178. How did you get brave enough to eat more?
  179. Determining Maintenance Weight?
  180. Maintainers Weekly Chat June 10 - June 16
  181. Maintainers Getting Slim through Summer
  182. Maintainers Weekly Chat June 3 - June 9
  183. Jumping Jehosaphat it's June! Maintainers exercise thread!
  184. 45 pounds more than bf! D: HELP!
  185. Convincing yourself that you're actually thin/beautiful?
  186. Maintainers Weekly Chat May 27 - June 2
  187. Time to 'fess up: Having a difficult time (long)
  188. Maintainers Weekly Chat May 20 - May 26
  189. I should be maintaining already
  190. proud of myself... I guess?
  191. Did this happen to you? Maybe it's just me.
  192. Thoughts/update from a relatively new maintainer
  193. Maintainers Weekly Chat May 13 - May 19
  194. Goal! Now what?
  195. Did your feet change?
  196. Maintainers Weekly Chat May 6 - May 12
  197. A couple of questions for maintainers
  198. MAYnetainers Moving Magnificently in the Month of May!
  199. Maintainers Weekly Chat Apr 29 - May 5
  200. Maintaining in N America
  201. Jump in weight with calorie increase?
  202. Challenge for maintenance.. eating enough!
  203. resetting or making excuses?
  204. Maintainers Weekly Chat Apr 22 - Apr 28
  205. What IS maintenance?
  206. Maintenance & cockiness do not go well together
  207. Heading towards 10th year of maintenance and it's hard every day
  208. Maintainers Weekly Chat Apr 15 - Apr 21
  209. Judging Others: do you do it?
  210. Alcohol or Cake?
  211. 3 Year Anniversary
  212. Maintainers Weekly Chat Apr 8 - Apr 14
  213. New to maintenance...and gaining back
  214. No foolin' around - Maintainers moving in April!
  215. Maintainers Weekly Chat Apr 1 - Apr 7
  216. Maintainers Springing Into Summer!
  217. Maintainers Weekly Chat Mar 25 - Mar 31
  218. Back on plan after Texas
  219. Maintainers Weekly Chat Mar 18 - Mar 24
  220. Moving into maintenance???
  221. Maintainers Weekly Chat Mar 11 - Mar 17
  222. Establishing 'New Normal'
  223. Maintainers Weekly Chat Mar 4 - Mar 10
  224. Is this a good maintenance plan?
  225. Maintainers on the Move, Marching Forth
  226. How does your way of eating affect your mood?
  227. Maintainers Weekly Chat Feb 25 - Mar 3
  228. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  229. Maintainers Weekly Chat Feb 18 - Feb 24
  230. This maintenance roller coaster
  231. Maintenance Calories
  232. Having a very tough time...
  233. low blood sugar problems and a number of issues after weightloss
  234. Maintainers Weekly Chat Feb11 - Feb 17
  235. Going off plan
  236. Maintenance is a tricksy beast to contemplate
  237. Maintenance Crock Pot Recipes
  238. Maintainers Weekly Chat Feb 4 - Feb 10
  239. Maintainers Moving in February
  240. Maintainers Weekly Chat Jan 28 - Feb 3
  241. Maintainers Weekly Chat Jan 21 - Jan 27
  242. Any new/newish maintainers?
  243. Maintainers Weekly Chat Jan 14 - Jan 20
  244. January Food Planning & Accountability Thread?
  245. Maintainers Weekly Chat Jan 7 - Jan 13
  246. Artificial sweeteners and stomach pains
  247. SIL nasty when I was thinner, jealous...
  248. Maintainers staying lean in 2013
  249. Help! How do I STOP losing weight?
  250. Maintainers Moving in January....