View Full Version : Living Maintenance


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  1. Maintainers Weekly Chat December 22 - December 28
  2. Maintainers Weekly Chat December 15 - December 21
  3. Maintainers Weekly Chat December 8 - December 14
  4. Maintainers Weekly Chat December 1 - December 7
  5. Maintainers Weekly Chat November 24 - November 30
  6. Deciding on a final goal weight
  7. Maintainers Weekly Chat November 17 - November 23
  8. Anyone in maintenance STILL shocked at their appearance?
  9. Do you still actively monitor what you eat with maintenance in mind?
  10. Maintainers Weekly Chat November 10 - November 16
  11. When do you call it?
  12. How many Maintainers have NOT regained?
  13. Maintainers Moving Like Supernovas Through November
  14. Maintainers Weekly Chat November 3 - November 9
  15. Maintainers Weekly Chat October 27 - November 2
  16. Maintainers Weekly Chat October 20 - October 26
  17. Maintainers Weekly Chat October 13 - October 19
  18. Maintenance calories vs. weight loss calories
  19. Maintainers Weekly Chat October 6 - October 12
  20. Maintainers Falling and Then Getting Back Up in October
  21. Maintainers Weekly Chat September 29 - October 5
  22. Maintainers Weekly Chat Sept 22-28
  23. Do you pre-diet for travel/vacations?
  24. Maintainers Weekly Chat September 15 - September 21
  25. Maintainers Staying on Target
  26. Maintainers Weekly Chat September 8 - September 14
  27. Maintainers Schooling Their Bodies in Movement Through September
  28. Maintainers Weekly Chat September 1 - September 7
  29. What is the hardest part of maintenance?
  30. Maintainers Weekly Chat August 25 - August 31
  31. Maintainers Weekly Chat August 18 - August 24
  32. Maintainers Weekly Chat August 11 - August 17
  33. Maintainers Weekly Chat August 4 - August 10
  34. Maintainers Giving Into the Imperative to Keep Going Through August
  35. Maintainers Weekly Chat July 28 - August 3
  36. Maintainers Weekly Chat July 21-27
  37. Maintainers Weekly Chat July 14 - July 20
  38. Maintainers Weekly Chat July 7 - July 13
  39. Maintainers Moving Their Feet Through the Heat of July
  40. Maintainers Weekly Chat June 30 - July 6
  41. Maintainers Weekly Chat June 23 - June 29
  42. Maintainers Weekly Chat June 16 - June 22
  43. Maintainers Weekly Chat June 9 - June 15
  44. Less cold tolerance since losing weight
  45. June Journaling of Moving Maintainers
  46. Maintainers Weekly Chat June 2 - June 8
  47. Maintainers on a Losing Streak in the Summertime
  48. Maintainers Weekly Chat May 26 - June 1
  49. Best app or website for tracking in maintenance ?
  50. Maintainers Weekly Chat May 19 - May 25
  51. Maintainers Weekly Chat May 12 - May 18
  52. Maintainers Weekly Chat May 5 - May 11
  53. 'Mother, May I Move My Body Today?' Maintainers' Workout Log
  54. Ever have the thought: Why am I really doing this for?
  55. Maintainers Weekly Chat April 28 - May 4
  56. Maintainers Weekly Chat April 21 - April 27
  57. Where does your maintenance line end?
  58. Maintainers: Do you exercise?
  59. Interesting study about nutrition labels
  60. Maintainers Weekly Chat April 14 - April 20
  61. Losing/maintaining without counting calories?
  62. 4 Year Maintenance
  63. Helpful booklet on Wieght Maintenance
  64. Maintainers Weekly Chat April 7 - April 13
  65. What separates you from the "gained it back + 10lbs " crowd?
  66. Maintainers Moving Through Aprille Pilgrimages
  67. Any room for a prodigal midwife?
  68. Maintainers Weekly Chat March 31 - April 6
  69. Need to work on maintaining now?
  70. Maintainers Weekly Chat March 24 - 30
  71. Maintainers Weekly Chat March 17 - 23
  72. Maintainers Weekly Chat March 10 - March 16
  73. 6 years later and still Marching 4th!
  74. Maintainers Weekly Chat March 3 - March 9
  75. Maintainers in Motion, Marching Toward Health
  76. Maintainers Weekly Chat February 24 - March 2
  77. Maintainers Springing Loose those last few @*lbs@*kgs@*!
  78. Maintainers Weekly Chat February 17 - February 23
  79. How Long Did It Take You....
  80. Skinny-shaming
  81. Maintainers Weekly Chat February 10 - February 16
  82. LOVE this advice. As true for maintenance as for weight loss f
  83. Cutting the last tie to my overweight life
  84. Maintainers Weekly Chat February 3 - February 9
  85. Maintainers Moving Through Winter: The Sequel
  86. I THINK my skin is finally starting to respond...
  87. Maintainers Weekly Chat January 27 - February 2
  88. 4-Year Update!
  89. I can't believe how easy it is to slip into old habits
  90. Maintainers Weekly Chat January 19 - January 26
  91. Maintainers Weekly Chat January 13 - January 19
  92. For you maintainers, what do you think?
  93. Maintainers Weekly Chat January 6 - January 12
  94. Maintainers Starting Off 2014 in Motion Through January
  95. Maintainers Weekly Chat December 30 - January 5
  96. Maintainers Weekly Chat December 23 - December 29
  97. Before/After Meal Plans?
  98. Maintainers Weekly Chat December 16 - December 22
  99. Maintainers Winning the Battle of the Bulge
  100. Happy Holidays!
  101. Maintainers Weekly Chat December 9 - December 15
  102. Can I just join you guys? Not quite an intro post, but more of a beg!
  103. Maintainers Weekly Chat December 2 - December 8
  104. Maintainers Using Movement to Stay Sane Through the Holidays
  105. Maintainers Weekly Chat November 25 - December 1
  106. Two Years In: What I've Learned
  107. Maintainers Weekly Chat November 18 - November 25
  108. Do people still talk about the "new you"?
  109. Maintainers Weekly Chat November 11 - November 17
  110. Maintainers Weekly Chat November 4 - November 10
  111. 2 years of maintenance
  112. Maintainers Giving Thanks for Our Bodies Throughout November
  113. Maintainers Weekly Chat October 28 - November 3
  114. Taking the Pledge - No Halloween Candy!!!
  115. Maintainers Weekly Chat October 21 - October 27
  116. Decision to maintain
  117. Maintainers Weekly Chat October 14 - October 20
  118. Reflections of a rookie maintainer
  119. Giving up a food
  120. Maintainers Weekly Chat October 7 - October 13
  121. Maintainers Rocking October Bodies
  122. Maintainers Weekly Chat September 30 - October 6
  123. I'd throw my scale across the room, but it's made of glass
  124. Maintainers Weekly Chat September 23 - September 29
  125. Still losing body fat and inches
  126. Question for ALL maintainers!
  127. Maintainers Weekly Chat September 16 - September 22
  128. Maintainers Getting 5-10 to "Fall" Off!
  129. Maintainers Weekly Chat Sept 9-15
  130. I finally got professionally fitted for a bra!
  131. In maintenance, and now feel awful (possible food intolerance? Seeking advice.)
  132. Maintainers! Health! Fitness! September!
  133. Maintainers' Weekly Chat 2 September - 9 September
  134. Back from annual cottage indulgence
  135. Maintainers Weekly Chat August 26 - September 1
  136. progress: first quarter in maintenance
  137. Maintainers Weekly Chat August 19 - August 25
  138. Maintainers Weekly Chat August 12 - August 18
  139. Did you mark reaching goal with anything?:)
  140. Maintainers Weekly Chat August 5 - August 11
  141. Maintainers Augmenting Their Health & Fitness Through August
  142. Unintentional maintainance?
  143. Maintaining for 1 year!
  144. Maintainers Weekly Chat July 29 - August 4
  145. Maintainers Weekly Chat July 22 - July 28
  146. How Wide is your Maintenance Range?
  147. Maintainers Weekly Chat July 15 - July 21
  148. Pics of my flower gardens....
  149. Maintainers Weekly Chat July 8 - July 14
  150. In over my head
  151. Other people...
  152. So, what defines maintenance?
  153. Maintainers Exercising in July: Boom, Boom, Boom
  154. Maintainers Weekly Chat July 1 - July 7
  155. Maintainers Weekly Chat June 24 - 30
  156. Maintainers Weekly Chat June 17-23
  157. How did you get brave enough to eat more?
  158. Determining Maintenance Weight?
  159. Maintainers Weekly Chat June 10 - June 16
  160. Maintainers Getting Slim through Summer
  161. Maintainers Weekly Chat June 3 - June 9
  162. Jumping Jehosaphat it's June! Maintainers exercise thread!
  163. 45 pounds more than bf! D: HELP!
  164. Convincing yourself that you're actually thin/beautiful?
  165. Maintainers Weekly Chat May 27 - June 2
  166. Time to 'fess up: Having a difficult time (long)
  167. Maintainers Weekly Chat May 20 - May 26
  168. I should be maintaining already
  169. proud of myself... I guess?
  170. Did this happen to you? Maybe it's just me.
  171. Thoughts/update from a relatively new maintainer
  172. Maintainers Weekly Chat May 13 - May 19
  173. Goal! Now what?
  174. Did your feet change?
  175. Maintainers Weekly Chat May 6 - May 12
  176. A couple of questions for maintainers
  177. MAYnetainers Moving Magnificently in the Month of May!
  178. Maintainers Weekly Chat Apr 29 - May 5
  179. Maintaining in N America
  180. Jump in weight with calorie increase?
  181. Challenge for maintenance.. eating enough!
  182. resetting or making excuses?
  183. Maintainers Weekly Chat Apr 22 - Apr 28
  184. What IS maintenance?
  185. Maintenance & cockiness do not go well together
  186. Heading towards 10th year of maintenance and it's hard every day
  187. Maintainers Weekly Chat Apr 15 - Apr 21
  188. Judging Others: do you do it?
  189. Alcohol or Cake?
  190. 3 Year Anniversary
  191. Maintainers Weekly Chat Apr 8 - Apr 14
  192. New to maintenance...and gaining back
  193. No foolin' around - Maintainers moving in April!
  194. Maintainers Weekly Chat Apr 1 - Apr 7
  195. Maintainers Springing Into Summer!
  196. Maintainers Weekly Chat Mar 25 - Mar 31
  197. Back on plan after Texas
  198. Maintainers Weekly Chat Mar 18 - Mar 24
  199. Moving into maintenance???
  200. Maintainers Weekly Chat Mar 11 - Mar 17
  201. Establishing 'New Normal'
  202. Maintainers Weekly Chat Mar 4 - Mar 10
  203. Is this a good maintenance plan?
  204. Maintainers on the Move, Marching Forth
  205. How does your way of eating affect your mood?
  206. Maintainers Weekly Chat Feb 25 - Mar 3
  207. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  208. Maintainers Weekly Chat Feb 18 - Feb 24
  209. This maintenance roller coaster
  210. Maintenance Calories
  211. Having a very tough time...
  212. low blood sugar problems and a number of issues after weightloss
  213. Maintainers Weekly Chat Feb11 - Feb 17
  214. Going off plan
  215. Maintenance is a tricksy beast to contemplate
  216. Maintenance Crock Pot Recipes
  217. Maintainers Weekly Chat Feb 4 - Feb 10
  218. Maintainers Moving in February
  219. Maintainers Weekly Chat Jan 28 - Feb 3
  220. Maintainers Weekly Chat Jan 21 - Jan 27
  221. Any new/newish maintainers?
  222. Maintainers Weekly Chat Jan 14 - Jan 20
  223. January Food Planning & Accountability Thread?
  224. Maintainers Weekly Chat Jan 7 - Jan 13
  225. Artificial sweeteners and stomach pains
  226. SIL nasty when I was thinner, jealous...
  227. Maintainers staying lean in 2013
  228. Help! How do I STOP losing weight?
  229. Maintainers Moving in January....
  230. Maintainers Weekly Chat Dec 31 - Jan 6
  231. Should I start to maintain now?
  232. Happy 2013!
  233. Happy Maintenance Day, Dec. 26th
  234. Maintainers Weekly Chat Dec 24 - Dec 30
  235. People I Envy And A New Plan
  236. Maintenance Is Easy Or The Grass Is Always Greener
  237. 2013 Maintainers Hopes, Dreams, and Goals
  238. Maintainers Weekly Chat Dec 17 - Dec 23
  239. Maintainers Weekly Chat Dec 10 - Dec 16
  240. Happy Holidays!
  241. Maintaining Momentum through the Holidays!
  242. Maintainers Weekly Chat Dec 3 - Dec 9
  243. Maintainers Moving in December
  244. Back me up please
  245. Survey invitation from a PennState faculty member
  246. Maintainers Weekly Chat Nov 26 - Dec 2
  247. Panic attacks anyone?
  248. Pregnancy update - 32 weeks!
  249. Maintainers Weekly Chat November 19 - November 25 including Thanksgiving
  250. What prescription meds do you take?