View Full Version : Living Maintenance


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  1. Maintainers Weekly Chat October 20 - October 26
  2. Maintainers Weekly Chat October 13 - October 19
  3. Maintenance calories vs. weight loss calories
  4. Maintainers Weekly Chat October 6 - October 12
  5. Maintainers Falling and Then Getting Back Up in October
  6. Maintainers Weekly Chat September 29 - October 5
  7. Maintainers Weekly Chat Sept 22-28
  8. Do you pre-diet for travel/vacations?
  9. Maintainers Weekly Chat September 15 - September 21
  10. Maintainers Staying on Target
  11. Maintainers Weekly Chat September 8 - September 14
  12. Maintainers Schooling Their Bodies in Movement Through September
  13. Maintainers Weekly Chat September 1 - September 7
  14. What is the hardest part of maintenance?
  15. Maintainers Weekly Chat August 25 - August 31
  16. Maintainers Weekly Chat August 18 - August 24
  17. Maintainers Weekly Chat August 11 - August 17
  18. Maintainers Weekly Chat August 4 - August 10
  19. Maintainers Giving Into the Imperative to Keep Going Through August
  20. Maintainers Weekly Chat July 28 - August 3
  21. Maintainers Weekly Chat July 21-27
  22. Maintainers Weekly Chat July 14 - July 20
  23. Maintainers Weekly Chat July 7 - July 13
  24. Maintainers Moving Their Feet Through the Heat of July
  25. Maintainers Weekly Chat June 30 - July 6
  26. Maintainers Weekly Chat June 23 - June 29
  27. Maintainers Weekly Chat June 16 - June 22
  28. Maintainers Weekly Chat June 9 - June 15
  29. Less cold tolerance since losing weight
  30. June Journaling of Moving Maintainers
  31. Maintainers Weekly Chat June 2 - June 8
  32. Maintainers on a Losing Streak in the Summertime
  33. Maintainers Weekly Chat May 26 - June 1
  34. Best app or website for tracking in maintenance ?
  35. Maintainers Weekly Chat May 19 - May 25
  36. Maintainers Weekly Chat May 12 - May 18
  37. Maintainers Weekly Chat May 5 - May 11
  38. 'Mother, May I Move My Body Today?' Maintainers' Workout Log
  39. Ever have the thought: Why am I really doing this for?
  40. Maintainers Weekly Chat April 28 - May 4
  41. Maintainers Weekly Chat April 21 - April 27
  42. Where does your maintenance line end?
  43. Maintainers: Do you exercise?
  44. Interesting study about nutrition labels
  45. Maintainers Weekly Chat April 14 - April 20
  46. Losing/maintaining without counting calories?
  47. 4 Year Maintenance
  48. Helpful booklet on Wieght Maintenance
  49. Maintainers Weekly Chat April 7 - April 13
  50. What separates you from the "gained it back + 10lbs " crowd?
  51. Maintainers Moving Through Aprille Pilgrimages
  52. Any room for a prodigal midwife?
  53. Maintainers Weekly Chat March 31 - April 6
  54. Need to work on maintaining now?
  55. Maintainers Weekly Chat March 24 - 30
  56. Maintainers Weekly Chat March 17 - 23
  57. Maintainers Weekly Chat March 10 - March 16
  58. 6 years later and still Marching 4th!
  59. Maintainers Weekly Chat March 3 - March 9
  60. Maintainers in Motion, Marching Toward Health
  61. Maintainers Weekly Chat February 24 - March 2
  62. Maintainers Springing Loose those last few @*lbs@*kgs@*!
  63. Maintainers Weekly Chat February 17 - February 23
  64. How Long Did It Take You....
  65. Skinny-shaming
  66. Maintainers Weekly Chat February 10 - February 16
  67. LOVE this advice. As true for maintenance as for weight loss f
  68. Cutting the last tie to my overweight life
  69. Maintainers Weekly Chat February 3 - February 9
  70. Maintainers Moving Through Winter: The Sequel
  71. I THINK my skin is finally starting to respond...
  72. Maintainers Weekly Chat January 27 - February 2
  73. 4-Year Update!
  74. I can't believe how easy it is to slip into old habits
  75. Maintainers Weekly Chat January 19 - January 26
  76. Maintainers Weekly Chat January 13 - January 19
  77. For you maintainers, what do you think?
  78. Maintainers Weekly Chat January 6 - January 12
  79. Maintainers Starting Off 2014 in Motion Through January
  80. Maintainers Weekly Chat December 30 - January 5
  81. Maintainers Weekly Chat December 23 - December 29
  82. Before/After Meal Plans?
  83. Maintainers Weekly Chat December 16 - December 22
  84. Maintainers Winning the Battle of the Bulge
  85. Happy Holidays!
  86. Maintainers Weekly Chat December 9 - December 15
  87. Can I just join you guys? Not quite an intro post, but more of a beg!
  88. Maintainers Weekly Chat December 2 - December 8
  89. Maintainers Using Movement to Stay Sane Through the Holidays
  90. Maintainers Weekly Chat November 25 - December 1
  91. Two Years In: What I've Learned
  92. Maintainers Weekly Chat November 18 - November 25
  93. Do people still talk about the "new you"?
  94. Maintainers Weekly Chat November 11 - November 17
  95. Maintainers Weekly Chat November 4 - November 10
  96. 2 years of maintenance
  97. Maintainers Giving Thanks for Our Bodies Throughout November
  98. Maintainers Weekly Chat October 28 - November 3
  99. Taking the Pledge - No Halloween Candy!!!
  100. Maintainers Weekly Chat October 21 - October 27
  101. Decision to maintain
  102. Maintainers Weekly Chat October 14 - October 20
  103. Reflections of a rookie maintainer
  104. Giving up a food
  105. Maintainers Weekly Chat October 7 - October 13
  106. Maintainers Rocking October Bodies
  107. Maintainers Weekly Chat September 30 - October 6
  108. I'd throw my scale across the room, but it's made of glass
  109. Maintainers Weekly Chat September 23 - September 29
  110. Still losing body fat and inches
  111. Question for ALL maintainers!
  112. Maintainers Weekly Chat September 16 - September 22
  113. Maintainers Getting 5-10 to "Fall" Off!
  114. Maintainers Weekly Chat Sept 9-15
  115. I finally got professionally fitted for a bra!
  116. In maintenance, and now feel awful (possible food intolerance? Seeking advice.)
  117. Maintainers! Health! Fitness! September!
  118. Maintainers' Weekly Chat 2 September - 9 September
  119. Back from annual cottage indulgence
  120. Maintainers Weekly Chat August 26 - September 1
  121. progress: first quarter in maintenance
  122. Maintainers Weekly Chat August 19 - August 25
  123. Maintainers Weekly Chat August 12 - August 18
  124. Did you mark reaching goal with anything?:)
  125. Maintainers Weekly Chat August 5 - August 11
  126. Maintainers Augmenting Their Health & Fitness Through August
  127. Unintentional maintainance?
  128. Maintaining for 1 year!
  129. Maintainers Weekly Chat July 29 - August 4
  130. Maintainers Weekly Chat July 22 - July 28
  131. How Wide is your Maintenance Range?
  132. Maintainers Weekly Chat July 15 - July 21
  133. Pics of my flower gardens....
  134. Maintainers Weekly Chat July 8 - July 14
  135. In over my head
  136. Other people...
  137. So, what defines maintenance?
  138. Maintainers Exercising in July: Boom, Boom, Boom
  139. Maintainers Weekly Chat July 1 - July 7
  140. Maintainers Weekly Chat June 24 - 30
  141. Maintainers Weekly Chat June 17-23
  142. How did you get brave enough to eat more?
  143. Determining Maintenance Weight?
  144. Maintainers Weekly Chat June 10 - June 16
  145. Maintainers Getting Slim through Summer
  146. Maintainers Weekly Chat June 3 - June 9
  147. Jumping Jehosaphat it's June! Maintainers exercise thread!
  148. 45 pounds more than bf! D: HELP!
  149. Convincing yourself that you're actually thin/beautiful?
  150. Maintainers Weekly Chat May 27 - June 2
  151. Time to 'fess up: Having a difficult time (long)
  152. Maintainers Weekly Chat May 20 - May 26
  153. I should be maintaining already
  154. proud of myself... I guess?
  155. Did this happen to you? Maybe it's just me.
  156. Thoughts/update from a relatively new maintainer
  157. Maintainers Weekly Chat May 13 - May 19
  158. Goal! Now what?
  159. Did your feet change?
  160. Maintainers Weekly Chat May 6 - May 12
  161. A couple of questions for maintainers
  162. MAYnetainers Moving Magnificently in the Month of May!
  163. Maintainers Weekly Chat Apr 29 - May 5
  164. Maintaining in N America
  165. Jump in weight with calorie increase?
  166. Challenge for maintenance.. eating enough!
  167. resetting or making excuses?
  168. Maintainers Weekly Chat Apr 22 - Apr 28
  169. What IS maintenance?
  170. Maintenance & cockiness do not go well together
  171. Heading towards 10th year of maintenance and it's hard every day
  172. Maintainers Weekly Chat Apr 15 - Apr 21
  173. Judging Others: do you do it?
  174. Alcohol or Cake?
  175. 3 Year Anniversary
  176. Maintainers Weekly Chat Apr 8 - Apr 14
  177. New to maintenance...and gaining back
  178. No foolin' around - Maintainers moving in April!
  179. Maintainers Weekly Chat Apr 1 - Apr 7
  180. Maintainers Springing Into Summer!
  181. Maintainers Weekly Chat Mar 25 - Mar 31
  182. Back on plan after Texas
  183. Maintainers Weekly Chat Mar 18 - Mar 24
  184. Moving into maintenance???
  185. Maintainers Weekly Chat Mar 11 - Mar 17
  186. Establishing 'New Normal'
  187. Maintainers Weekly Chat Mar 4 - Mar 10
  188. Is this a good maintenance plan?
  189. Maintainers on the Move, Marching Forth
  190. How does your way of eating affect your mood?
  191. Maintainers Weekly Chat Feb 25 - Mar 3
  192. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  193. Maintainers Weekly Chat Feb 18 - Feb 24
  194. This maintenance roller coaster
  195. Maintenance Calories
  196. Having a very tough time...
  197. low blood sugar problems and a number of issues after weightloss
  198. Maintainers Weekly Chat Feb11 - Feb 17
  199. Going off plan
  200. Maintenance is a tricksy beast to contemplate
  201. Maintenance Crock Pot Recipes
  202. Maintainers Weekly Chat Feb 4 - Feb 10
  203. Maintainers Moving in February
  204. Maintainers Weekly Chat Jan 28 - Feb 3
  205. Maintainers Weekly Chat Jan 21 - Jan 27
  206. Any new/newish maintainers?
  207. Maintainers Weekly Chat Jan 14 - Jan 20
  208. January Food Planning & Accountability Thread?
  209. Maintainers Weekly Chat Jan 7 - Jan 13
  210. Artificial sweeteners and stomach pains
  211. SIL nasty when I was thinner, jealous...
  212. Maintainers staying lean in 2013
  213. Help! How do I STOP losing weight?
  214. Maintainers Moving in January....
  215. Maintainers Weekly Chat Dec 31 - Jan 6
  216. Should I start to maintain now?
  217. Happy 2013!
  218. Happy Maintenance Day, Dec. 26th
  219. Maintainers Weekly Chat Dec 24 - Dec 30
  220. People I Envy And A New Plan
  221. Maintenance Is Easy Or The Grass Is Always Greener
  222. 2013 Maintainers Hopes, Dreams, and Goals
  223. Maintainers Weekly Chat Dec 17 - Dec 23
  224. Maintainers Weekly Chat Dec 10 - Dec 16
  225. Happy Holidays!
  226. Maintaining Momentum through the Holidays!
  227. Maintainers Weekly Chat Dec 3 - Dec 9
  228. Maintainers Moving in December
  229. Back me up please
  230. Survey invitation from a PennState faculty member
  231. Maintainers Weekly Chat Nov 26 - Dec 2
  232. Panic attacks anyone?
  233. Pregnancy update - 32 weeks!
  234. Maintainers Weekly Chat November 19 - November 25 including Thanksgiving
  235. What prescription meds do you take?
  236. Maintainers Weekly Chat November 12 - November 18
  237. Maintainers Weekly Chat November 5 - November 11
  238. Maintainers Moving in November
  239. What foods/dishes make you feel the fullest?
  240. Maintainers Weekly Chat October 29 - November 4
  241. Maintainers Weekly Chat October 22 - October 28
  242. A revoloutionary act for women
  243. Maintainers Weekly Chat October 9 - October 21
  244. Maintainers Weekly Chat October 8 - October 14
  245. I think it's time...Wish me luck!
  246. Maintainers Moving Through October
  247. Maintainers Weekly Chat October 1 - October 7
  248. Maintainers Weekly Chat September 24 - September 30
  249. Annual "No Halloween Candy" Pledge
  250. Maintenance habits (informal survey)