- Do you actually get less hungry when you're smaller?
- How many of your fat clothes have you kept?
- How did/do you reward yourself?
- Eating behaviour the day before weigh-in
- Maintainers Weekly Chat February 6 - February 12
- 5 Positive Things You Do Every Day For Your Health
- Question...how much time food prep vs. exercise
- Maintainers with BED ?
- Maintainers Moving in February
- Feb. fun - totally off topic!
- My ideal post-maintenance eating day
- confused
- No Excuses! Food log for February!
- How am I doing?
- Maintainers Weekly Chat January 30 - February 5
- Maintenance?
- body types
- Is my maintenance weight too low?
- Volume vs. variety
- Sage advice of maintainers needed please!
- My maintenance habits and quirks. Yours?
- Maintainers Weekly Chat January 23 - January 29
- Terror...
- Is this gnawing hunger normal??
- Finding that maintenance sweet spot... Just curious.
- And what is more motivating than...
- Maintainers Weekly Chat January 16 - January 22
- Maintaining weight loss vs. staying thin to begin with
- People Magazine - 10 Years of Half Their Size
- Long-Term Maintainers: Your Challenges/Successes?
- Maintainers Weekly Chat January 9 - January 15
- 10 months of maintenance...new pics
- Maintainers moving in January
- Maintainers Weekly Chat January 2 - January 8
- No Excuses! Food log for January!
- New Year New Challenge, What Is Yours ?
- Maintainers Weekly Chat December 26 - January 1
- Query: medications to help maintain weight - PLEASE READ
- krampus birthday
- Interesting study about effect of exercise
- Interesting study about exercise for maintenance
- Maintainers Weekly Chat December 19 - 25
- Now that I am maintaining , why do people ask why I still work out / diet
- Conquering the Yo Yo
- 2012 Hopes, Dreams, Plans, Resolutions and Goals
- Maintainers Weekly Chat December 12 - 18
- So far I am holding my own...what gets you during the season?
- How do you get out of that "must be perfect" mindset?
- Yahoo- No vacation souvenir lbs! :)
- Maintainers weekly chat December 5 - December 11
- Long term maintainer finding motherhood the biggest maintenance challenge ever!
- Vegetarian Maintenace
- Maintainers moving in December
- tracking
- Anyone else and exercise junkie?
- No Excuses! Maintainers food log for December
- Why you should be suspicious of extreme weight maintenance approaches
- Maintainers weekly chat November 28 - December 4
- Relapse Confession and Accountability Thread
- Favorite *healthy* sweet potato recipe?
- How do maintainers handle holidays?
- Maintainers weekly chat November 21 - November 27
- Maintaining weight but changing shape?
- Maintainers weekly chat November 14 - November 20
- Settling vs. Pushing Myself
- Question on fat servings for maintainers.
- Maintainers weekly chat November 7 - November 13
- happy BIRTHday MIDWIFE
- No Excuses! Food and Exercise Accountability for November
- Food triggers?
- "5 More Pounds"
- Maintainers Moving in November
- Maintainers weekly chat October 31 - November 6
- New Weight Loss Maintenance Study Findings
- Maintainers weekly chat October 24 - October30
- Real weight gain vs. Fake/temporary
- Maintainers weekly chat October 17 - October 23
- Taking a wee 3FC hiatus
- I'm LOVING my itty bitty goals!
- crying out for help with binge eating
- Does Anyone Believe in a "Set Point"?
- So incredibly frusterated
- Annual "No Halloween Candy" pledge!
- Maintainers weekly chat October 10 - October 16
- Lost focus...getting serious again?
- Anyone ever tried GNC Waterex?
- Maintainers Moving in October
- No Excuses! Food and Exercise Accountability for October 2011
- Maintainers weekly chat October 3 - October 9
- Planned treat gone wrong
- planning to binge....whattaya think?
- Maintainers weekly chat September 26 - October 2
- New to Maintenance
- Maintainers weekly chat September 19 - September 25
- Is it physically possible to enjoy the "bad" foods?
- Operation 5-10 or more for the holidays!
- Is this fat, extra skin or both?
- What do you eat now that you're maintaining?
- Happy Birthday PaperClippy!!
- Maintainers weekly chat September 12 - September 18
- Help with maintenance
- Frustrated about 'too thin' comment
- how much do you let your weight change before you worry?
- Maintainers weekly chat September 5 - September 11
- BIL has terminal cancer and all I wanna do is eat!
- Hi! Anyone remember me?
- No Excuses! Food and exercise accountability for September
- Maintainers moving in September
- Anyone use HealthMonth?
- A major milestone today
- Happy Birthday, Silverbirch!!
- Maintainers weekly chat August 29 - September 4
- We haven't had a shopping thread in awhile...
- Advice needed from maintainers
- An overeating/binging epiphany
- Is it healthy?
- Well, here I am...
- Maintainer's calories in vs. calories out?
- Can't believe I let myself slip...
- Anyone decide to go for more?
- Eeeeek!
- Maintainers weekly chat August 22 - 28
- accidentally went under goal weight range...
- Maintainers weekly chat August 15 - 21
- Back from a trip and 8 lbs. heavier :(
- Peanut Butter, Friend or Foe
- Maintainers weekly chat August 8 - 14
- I need something sweet, no really sweet
- What I Used to Eat vs. What I Eat Now
- Leptin Levels and Supplements
- Four weeks of healthy, clean eating - while living alone
- Decrease in hunger...
- I just want to cry
- Fresh Operation 5-10 lbs Thread
- Maintainers Moving in August
- No Excuses! Maintainer's food log for August
- Maintainers weekly chat August 1 - 6
- Question...
- I'm new to maintenance! Woohooo!!!
- Joyful's Journey to MAINTAIN!
- Trying to not night binge...a habbit I lost when losing weight
- Heading toward my 3rd Year Maintenance Anniversary...is it all worth it? Yes!
- Maintainers weekly chat July 25-31
- Am I being a bad role model?
- May be time to go to the doctor...
- Tales of a Binger
- I can never understand myself!
- Eight pounds from goal..and scared to death
- Maintainers: How often do you catch yourself?
- New to this site, originally posted in 30-somethings, pointed here.
- Maintainers weekly chat July 18-24
- Maintainers weekly chat July 11-17
- NSV Physical Therapy
- No Excuses! Food logging for July
- Situation update...
- 2 years ago today, I became "normal"!
- Maintainers weekly chat July 4-10
- Maintainers Moving in July
- Should I lose 5 lbs more?
- Can I come back!
- Maintainers weekly chat June 27 - July 3
- Best weight loss diet for eventual Maintenance?
- Maintained for a whole year...thoughts and reflections
- How to take a break
- According to my driver's license, I'm in maintenance!
- Time To Face It, I'm In A Mess
- Maintainers weekly chat June 20 - June 26
- Charlie horses, what a pain! :(
- Maintainers' check-in/accountability thread
- Interesting observation by my Dentist.
- Maintainers weekly chat June 13 - June 19
- Mirrors at home vs. mirrors elsewhere...
- What could possibly be so bad about eating more calories and exercising less?
- Maintainers weekly chat June 6 - June 12
- Almost 1 year - A maintainers struggles
- Sick of the gains!
- No Excuses! Food logging for June.
- Maintainers Moving in June
- Someone tell me how not to be bitter and angry
- Maintainers weekly chat May 30-June 5
- Maintainers weekly chat May 23 - May 29
- Do you still look at pictures of yourself & wonder - who is that person?
- What a difference a year makes!
- Calories burned...
- Happy Birthday, Becky!
- Maintainers weekly chat May 16 - May 22
- Happy Birthday, Shannon!!!
- Weight gone haywire!
- Regainers Thread#5 - 15+ lbs - May/June 2011
- Siggi's - just tried the most amazing new yogurt
- Hitting Your Goal??
- Maintainers' weekly chat: 9 May - 15 May 2011
- Maintainers weekly chat May 9 - May 15
- Broken Wrist
- NSV Maintenance Graphic
- No Excuses! Maintainers food and exercise accountability for May
- Maintainers weekly chat May 2 - May 8
- Maintainers Moving in May
- Digestive issues (TMI, obviously)
- No carbs in the evenings?
- Monday fat pants....
- Maintainers weekly chat April 25 - May 1
- Do you believe in set points?
- Still losing and no longer want to
- commuter/cruiser bikes?
- How many CALORIES do you maintain at?
- I've set a maintenance date
- I am finally here!
- Maintainers weekly chat April 18 - April 24
- Regainers Thread#4 - 15+ lbs - Apr/May 2011
- I'm never finishing a restaurant meal again!
- I finally did it, I purged.
- Forgot my lunch - give me some unboring suggestions...
- Maintainers weekly chat April 11 - April 17
- you weigh in for the 3rd day in a row with a gain, what do you do?
- Does this way of eating ever become a habit?
- Weight loss and periods...TMI maybe...
- Scared to death, but I'm gonna do it...
- you all did it, help me
- Maintainers weekly chat April 4 - April 10
- Anyone here that was a fat child or teen that is now a thin adult
- That could explain it...how accurate is BMR in maintenance?
- No Excuses! Maintainers food and exercise accountability for April
- Desperate times call for desperate measures
- Maintainers Moving in April
- Operation 5-10 lbs as of 4/1/11- (thread cont.)
- This made me hopping mad!
- Trying to decide on weight
- Maintainers weekly chat March 28-April 3
- What does your "moderation highway" look like?
- Discontinuing Calorie Counting...
- My 4 years of Maintenance
- Feeling "fat" again, but I'm not :o(
- A Question for the Maintainers
- Has there been extra size inflation lately?
- Maintainers weekly chat March 21-March 27
- Hungry (But Scared) Wannabe Maintainer
- A strange feeling, but very flattering...
- Weird unexpected whoosh...
- Unexpected maintenance?
- Just Stop
- Regainers Thread#3 - 15+ lbs - Mar/Apr 2011
- Maintainers weekly chat March 14-March 20
- IOWL Podcast - Comments/Reviews
- If Only I Could Realise This Everytime
- Maintainers weekly chat March 7-March 13
- Huge Binge Weekend
- An experiment....
- 5.1' 135 pound burning to many calories whit bodymedia use ? help please.
- Feeling Unrewarded...but Binge Free Weekend Challenge 2