View Full Version : Living Maintenance


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  1. Time to 'fess up: Having a difficult time (long)
  2. Maintainers Weekly Chat May 20 - May 26
  3. I should be maintaining already
  4. proud of myself... I guess?
  5. Did this happen to you? Maybe it's just me.
  6. Thoughts/update from a relatively new maintainer
  7. Maintainers Weekly Chat May 13 - May 19
  8. Goal! Now what?
  9. Did your feet change?
  10. Maintainers Weekly Chat May 6 - May 12
  11. A couple of questions for maintainers
  12. MAYnetainers Moving Magnificently in the Month of May!
  13. Maintainers Weekly Chat Apr 29 - May 5
  14. Maintaining in N America
  15. Jump in weight with calorie increase?
  16. Challenge for maintenance.. eating enough!
  17. resetting or making excuses?
  18. Maintainers Weekly Chat Apr 22 - Apr 28
  19. What IS maintenance?
  20. Maintenance & cockiness do not go well together
  21. Heading towards 10th year of maintenance and it's hard every day
  22. Maintainers Weekly Chat Apr 15 - Apr 21
  23. Judging Others: do you do it?
  24. Alcohol or Cake?
  25. 3 Year Anniversary
  26. Maintainers Weekly Chat Apr 8 - Apr 14
  27. New to maintenance...and gaining back
  28. No foolin' around - Maintainers moving in April!
  29. Maintainers Weekly Chat Apr 1 - Apr 7
  30. Maintainers Springing Into Summer!
  31. Maintainers Weekly Chat Mar 25 - Mar 31
  32. Back on plan after Texas
  33. Maintainers Weekly Chat Mar 18 - Mar 24
  34. Moving into maintenance???
  35. Maintainers Weekly Chat Mar 11 - Mar 17
  36. Establishing 'New Normal'
  37. Maintainers Weekly Chat Mar 4 - Mar 10
  38. Is this a good maintenance plan?
  39. Maintainers on the Move, Marching Forth
  40. How does your way of eating affect your mood?
  41. Maintainers Weekly Chat Feb 25 - Mar 3
  42. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  43. Maintainers Weekly Chat Feb 18 - Feb 24
  44. This maintenance roller coaster
  45. Maintenance Calories
  46. Having a very tough time...
  47. low blood sugar problems and a number of issues after weightloss
  48. Maintainers Weekly Chat Feb11 - Feb 17
  49. Going off plan
  50. Maintenance is a tricksy beast to contemplate
  51. Maintenance Crock Pot Recipes
  52. Maintainers Weekly Chat Feb 4 - Feb 10
  53. Maintainers Moving in February
  54. Maintainers Weekly Chat Jan 28 - Feb 3
  55. Maintainers Weekly Chat Jan 21 - Jan 27
  56. Any new/newish maintainers?
  57. Maintainers Weekly Chat Jan 14 - Jan 20
  58. January Food Planning & Accountability Thread?
  59. Maintainers Weekly Chat Jan 7 - Jan 13
  60. Artificial sweeteners and stomach pains
  61. SIL nasty when I was thinner, jealous...
  62. Maintainers staying lean in 2013
  63. Help! How do I STOP losing weight?
  64. Maintainers Moving in January....
  65. Maintainers Weekly Chat Dec 31 - Jan 6
  66. Should I start to maintain now?
  67. Happy 2013!
  68. Happy Maintenance Day, Dec. 26th
  69. Maintainers Weekly Chat Dec 24 - Dec 30
  70. People I Envy And A New Plan
  71. Maintenance Is Easy Or The Grass Is Always Greener
  72. 2013 Maintainers Hopes, Dreams, and Goals
  73. Maintainers Weekly Chat Dec 17 - Dec 23
  74. Maintainers Weekly Chat Dec 10 - Dec 16
  75. Happy Holidays!
  76. Maintaining Momentum through the Holidays!
  77. Maintainers Weekly Chat Dec 3 - Dec 9
  78. Maintainers Moving in December
  79. Back me up please
  80. Survey invitation from a PennState faculty member
  81. Maintainers Weekly Chat Nov 26 - Dec 2
  82. Panic attacks anyone?
  83. Pregnancy update - 32 weeks!
  84. Maintainers Weekly Chat November 19 - November 25 including Thanksgiving
  85. What prescription meds do you take?
  86. Maintainers Weekly Chat November 12 - November 18
  87. Maintainers Weekly Chat November 5 - November 11
  88. Maintainers Moving in November
  89. What foods/dishes make you feel the fullest?
  90. Maintainers Weekly Chat October 29 - November 4
  91. Maintainers Weekly Chat October 22 - October 28
  92. A revoloutionary act for women
  93. Maintainers Weekly Chat October 9 - October 21
  94. Maintainers Weekly Chat October 8 - October 14
  95. I think it's time...Wish me luck!
  96. Maintainers Moving Through October
  97. Maintainers Weekly Chat October 1 - October 7
  98. Maintainers Weekly Chat September 24 - September 30
  99. Annual "No Halloween Candy" Pledge
  100. Maintenance habits (informal survey)
  101. something thats been bugging me...
  102. Maintainers Weekly Chat September 17 - September 23
  103. Maintainers Weekly Chat September 10 - September 16
  104. How tightly do you control your weight?
  105. Approaching goal, thinking about maintanence.
  106. What's the hardest thing you've ever done?
  107. Maintainers Weekly Chat September 3 - September 9
  108. Maintainers Moving Through September
  109. "I wish someone had told me..."
  110. Maintainers Facing Fall Fearlessly
  111. Weekly chat August 27-Sept 2
  112. Hi Everyone!
  113. Hi all! New to maintenance!
  114. Pseudo-maitenance
  115. 20 week anatomy scan - went great
  116. Weekly chat August 20-26
  117. The bane of availability
  118. Maintainers Weekly Chat August 13 - August 19
  119. Separate pets thread?
  120. Always in remission, never cured
  121. Maintainers update check in thread
  122. Maintainers Weekly Chat August 6 - August 12
  123. Questions for maintainers
  124. Maintainers Moving in August
  125. Wonderful indulgence
  126. Maintainers Weekly Chat July 30 - August 5
  127. Maintainers Weekly Chat July 23 - July 29
  128. Hello maintainers :) Big personal news
  129. Maintainers Weekly Chat July 16 - July 22
  130. Maintainers Losing It by Labor Day
  131. Indulgence + no guilt = good feeling
  132. What did you do to get to maintenance?
  133. 1 month in and still maintaining!
  134. Help! Is this forever?
  135. Maintainers Weekly Chat July 9 - July 15
  136. Still "normal" 3 years later!
  137. maintenance and bread.....
  138. No Excuses! Maintainers food log for July
  139. Maintainers Weekly Chat July 2 - July 8
  140. Still struggling with finding maintance calories
  141. Maintainers Moving Through July
  142. Maintainers Weekly Chat June 25 - July 1
  143. I'm having a consistant number on the scale, normal?
  144. Maintainers Weekly Chat June 18 - June 24
  145. Maintenance Woes
  146. Have any maintainers overcome a long stall?
  147. Maintainers Weekly Chat June 11 - June 17
  148. Please talk some sense into me
  149. How Do I Give Up A Magic Number on the Scale?
  150. Maintainers Weekly Chat June 4 - June 10
  151. No Excuses! Maintainers food log for June
  152. Maintainers Moving Through June
  153. Damage control
  154. Maintainers Weekly Chat May 28 - June 3
  155. Maintainers Weekly Chat May 21 - May 27
  156. A quick question for the Maintainers..
  157. How did you decide on your average calorie intake while maintaining
  158. I am out of control. +14 Pounds in ONE WEEK
  159. Maintainers Weekly Chat May 14 - May 20
  160. How are you succeeding ?
  161. Maintainers Staying Slim for Summer Part II
  162. Caught between two mindsets
  163. Maintainers Weekly Chat May 7 - May 13
  164. Maintainers Moving in May
  165. No excuses! Maintainers food log for MAY 2012
  166. Maintainers Weekly Chat April 30 - May 6
  167. I'm feeling so alone...
  168. What was your experience transitioning from weightloss to maintenance????
  169. Maintenance tickers?
  170. Maintainers Weekly Chat April 23 - April 29
  171. Burnt out as a maintainer...
  172. Are people jealous of your weight loss?
  173. Patterns of Weight Loss Maintenance
  174. Maintainers Weekly Chat April 16 - April 22
  175. Maintainers Weekly Chat April 9 - April 15
  176. I ditched cable :)
  177. Re-introducing myself
  178. TV habits - has anyone quit ?
  179. No Excuses! Maintainers food log for April
  180. Maintenance is kicking my *** :/
  181. Maintainers Weekly Chat April 2 - April 8
  182. Maintainers Moving in April
  183. Maintainers Staying Slim for the Summer
  184. Still suprised
  185. Maintaining weight loss and quitting smoking
  186. Maintainers Weekly Chat March 26 - April 1
  187. Trying to gain a few pounds...very strange
  188. Have missed you guys...year two approaching
  189. See You All Later
  190. No longer cold all the time
  191. Any maintainers NOT do regular weigh-ins?
  192. Help! I'm reaching that spot again.
  193. Maintainers Weekly Chat March 19 - March 25
  194. Do I get a High Five for 5 years of Maintenance?
  195. Do any of you constantly talk to yourself about food?
  196. Maintainers Weekly Chat March 12 - March 18
  197. ONE YEAR OF MAINTENANCE!!! i did it!
  198. Maintainers Weekly Chat March 5 - March 11
  199. Less exercise = how much less food?
  200. No Excuses! Food log for March
  201. Maintainers Moving in March
  202. Happy Birthday Gary (EZMONEY)
  203. Maintainers Weekly Chat February 27 - March 4
  204. Maintainers Spring Fling Challenge
  205. Maintainers Weekly Chat February 20 - February 26
  206. Biggest Maintenance Challenge: Too Much Freedom!
  207. How many times have you yo-yoed before and what's different this time?
  208. Maintainers Weekly Chat February 13 - February 19
  209. Exercise advice from the pros, please.
  210. Check this out... new study
  211. Do you actually get less hungry when you're smaller?
  212. How many of your fat clothes have you kept?
  213. How did/do you reward yourself?
  214. Eating behaviour the day before weigh-in
  215. Maintainers Weekly Chat February 6 - February 12
  216. 5 Positive Things You Do Every Day For Your Health
  217. Question...how much time food prep vs. exercise
  218. Maintainers with BED ?
  219. Maintainers Moving in February
  220. Feb. fun - totally off topic!
  221. My ideal post-maintenance eating day
  222. confused
  223. No Excuses! Food log for February!
  224. How am I doing?
  225. Maintainers Weekly Chat January 30 - February 5
  226. Maintenance?
  227. body types
  228. Is my maintenance weight too low?
  229. Volume vs. variety
  230. Sage advice of maintainers needed please!
  231. My maintenance habits and quirks. Yours?
  232. Maintainers Weekly Chat January 23 - January 29
  233. Terror...
  234. Is this gnawing hunger normal??
  235. Finding that maintenance sweet spot... Just curious.
  236. And what is more motivating than...
  237. Maintainers Weekly Chat January 16 - January 22
  238. Maintaining weight loss vs. staying thin to begin with
  239. People Magazine - 10 Years of Half Their Size
  240. Long-Term Maintainers: Your Challenges/Successes?
  241. Maintainers Weekly Chat January 9 - January 15
  242. 10 months of maintenance...new pics
  243. Maintainers moving in January
  244. Maintainers Weekly Chat January 2 - January 8
  245. No Excuses! Food log for January!
  246. New Year New Challenge, What Is Yours ?
  247. Maintainers Weekly Chat December 26 - January 1
  248. Query: medications to help maintain weight - PLEASE READ
  249. krampus birthday
  250. Interesting study about effect of exercise