View Full Version : Living Maintenance


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  1. Maintainers Weekly Chat April 20 - April 26
  2. Binge On Maintenance
  3. Maintainers Weekly Chat April 13 - April 19
  4. recalibrating expectations regarding final weight?
  5. Maintainers Weekly Chat April 6 - April 12
  6. Maintainers Weekly Chat March 30 - April 5
  7. How do you transition to maintenance ?
  8. Maintainers Weekly Chat March 23 - March 29
  9. Kind of nervous/scared to increase calories for maintenance :(
  10. Maintainers Weekly Chat March 16 - March 22
  11. Maintainers Weekly Chat March 9 - March 15
  12. What are you looking forward to wearing this spring?
  13. Maintainers Weekly Chat March 2 - March 8
  14. Maintainers Weekly Chat February 23 - March 1
  15. Maintainers Weekly Chat February 16 - February 22
  16. Maintainers Weekly Chat February 9 - February 15
  17. Returning & Getting Back on Track
  18. Maintainers Weekly Chat February 2 - February 8
  19. Maintainers Weekly Chat January 26 - February 1
  20. Maintainers Fighting the Fluffy!
  21. Maintainers Weekly Chat January 19 - January 25
  22. Maintainers losing a lot!
  23. Maintainers Weekly Chat January 12 - January 18
  24. A Return, and Some Thoughts...
  25. Maintainers Weekly Chat January 5 - January 11
  26. New Year's Goals 2015
  27. Maintainers Weekly Chat December 29 - January 4, 2015
  28. Maintainers Weekly Chat December 22 - December 28
  29. Maintainers Weekly Chat December 15 - December 21
  30. Maintainers Weekly Chat December 8 - December 14
  31. Maintainers Weekly Chat December 1 - December 7
  32. Maintainers Weekly Chat November 24 - November 30
  33. Deciding on a final goal weight
  34. Maintainers Weekly Chat November 17 - November 23
  35. Anyone in maintenance STILL shocked at their appearance?
  36. Do you still actively monitor what you eat with maintenance in mind?
  37. Maintainers Weekly Chat November 10 - November 16
  38. When do you call it?
  39. How many Maintainers have NOT regained?
  40. Maintainers Moving Like Supernovas Through November
  41. Maintainers Weekly Chat November 3 - November 9
  42. Maintainers Weekly Chat October 27 - November 2
  43. Maintainers Weekly Chat October 20 - October 26
  44. Maintainers Weekly Chat October 13 - October 19
  45. Maintenance calories vs. weight loss calories
  46. Maintainers Weekly Chat October 6 - October 12
  47. Maintainers Falling and Then Getting Back Up in October
  48. Maintainers Weekly Chat September 29 - October 5
  49. Maintainers Weekly Chat Sept 22-28
  50. Do you pre-diet for travel/vacations?
  51. Maintainers Weekly Chat September 15 - September 21
  52. Maintainers Staying on Target
  53. Maintainers Weekly Chat September 8 - September 14
  54. Maintainers Schooling Their Bodies in Movement Through September
  55. Maintainers Weekly Chat September 1 - September 7
  56. What is the hardest part of maintenance?
  57. Maintainers Weekly Chat August 25 - August 31
  58. Maintainers Weekly Chat August 18 - August 24
  59. Maintainers Weekly Chat August 11 - August 17
  60. Maintainers Weekly Chat August 4 - August 10
  61. Maintainers Giving Into the Imperative to Keep Going Through August
  62. Maintainers Weekly Chat July 28 - August 3
  63. Maintainers Weekly Chat July 21-27
  64. Maintainers Weekly Chat July 14 - July 20
  65. Maintainers Weekly Chat July 7 - July 13
  66. Maintainers Moving Their Feet Through the Heat of July
  67. Maintainers Weekly Chat June 30 - July 6
  68. Maintainers Weekly Chat June 23 - June 29
  69. Maintainers Weekly Chat June 16 - June 22
  70. Maintainers Weekly Chat June 9 - June 15
  71. Less cold tolerance since losing weight
  72. June Journaling of Moving Maintainers
  73. Maintainers Weekly Chat June 2 - June 8
  74. Maintainers on a Losing Streak in the Summertime
  75. Maintainers Weekly Chat May 26 - June 1
  76. Best app or website for tracking in maintenance ?
  77. Maintainers Weekly Chat May 19 - May 25
  78. Maintainers Weekly Chat May 12 - May 18
  79. Maintainers Weekly Chat May 5 - May 11
  80. 'Mother, May I Move My Body Today?' Maintainers' Workout Log
  81. Ever have the thought: Why am I really doing this for?
  82. Maintainers Weekly Chat April 28 - May 4
  83. Maintainers Weekly Chat April 21 - April 27
  84. Where does your maintenance line end?
  85. Maintainers: Do you exercise?
  86. Interesting study about nutrition labels
  87. Maintainers Weekly Chat April 14 - April 20
  88. Losing/maintaining without counting calories?
  89. 4 Year Maintenance
  90. Helpful booklet on Wieght Maintenance
  91. Maintainers Weekly Chat April 7 - April 13
  92. What separates you from the "gained it back + 10lbs " crowd?
  93. Maintainers Moving Through Aprille Pilgrimages
  94. Any room for a prodigal midwife?
  95. Maintainers Weekly Chat March 31 - April 6
  96. Need to work on maintaining now?
  97. Maintainers Weekly Chat March 24 - 30
  98. Maintainers Weekly Chat March 17 - 23
  99. Maintainers Weekly Chat March 10 - March 16
  100. 6 years later and still Marching 4th!
  101. Maintainers Weekly Chat March 3 - March 9
  102. Maintainers in Motion, Marching Toward Health
  103. Maintainers Weekly Chat February 24 - March 2
  104. Maintainers Springing Loose those last few @*lbs@*kgs@*!
  105. Maintainers Weekly Chat February 17 - February 23
  106. How Long Did It Take You....
  107. Skinny-shaming
  108. Maintainers Weekly Chat February 10 - February 16
  109. LOVE this advice. As true for maintenance as for weight loss f
  110. Cutting the last tie to my overweight life
  111. Maintainers Weekly Chat February 3 - February 9
  112. Maintainers Moving Through Winter: The Sequel
  113. I THINK my skin is finally starting to respond...
  114. Maintainers Weekly Chat January 27 - February 2
  115. 4-Year Update!
  116. I can't believe how easy it is to slip into old habits
  117. Maintainers Weekly Chat January 19 - January 26
  118. Maintainers Weekly Chat January 13 - January 19
  119. For you maintainers, what do you think?
  120. Maintainers Weekly Chat January 6 - January 12
  121. Maintainers Starting Off 2014 in Motion Through January
  122. Maintainers Weekly Chat December 30 - January 5
  123. Maintainers Weekly Chat December 23 - December 29
  124. Before/After Meal Plans?
  125. Maintainers Weekly Chat December 16 - December 22
  126. Maintainers Winning the Battle of the Bulge
  127. Happy Holidays!
  128. Maintainers Weekly Chat December 9 - December 15
  129. Can I just join you guys? Not quite an intro post, but more of a beg!
  130. Maintainers Weekly Chat December 2 - December 8
  131. Maintainers Using Movement to Stay Sane Through the Holidays
  132. Maintainers Weekly Chat November 25 - December 1
  133. Two Years In: What I've Learned
  134. Maintainers Weekly Chat November 18 - November 25
  135. Do people still talk about the "new you"?
  136. Maintainers Weekly Chat November 11 - November 17
  137. Maintainers Weekly Chat November 4 - November 10
  138. 2 years of maintenance
  139. Maintainers Giving Thanks for Our Bodies Throughout November
  140. Maintainers Weekly Chat October 28 - November 3
  141. Taking the Pledge - No Halloween Candy!!!
  142. Maintainers Weekly Chat October 21 - October 27
  143. Decision to maintain
  144. Maintainers Weekly Chat October 14 - October 20
  145. Reflections of a rookie maintainer
  146. Giving up a food
  147. Maintainers Weekly Chat October 7 - October 13
  148. Maintainers Rocking October Bodies
  149. Maintainers Weekly Chat September 30 - October 6
  150. I'd throw my scale across the room, but it's made of glass
  151. Maintainers Weekly Chat September 23 - September 29
  152. Still losing body fat and inches
  153. Question for ALL maintainers!
  154. Maintainers Weekly Chat September 16 - September 22
  155. Maintainers Getting 5-10 to "Fall" Off!
  156. Maintainers Weekly Chat Sept 9-15
  157. I finally got professionally fitted for a bra!
  158. In maintenance, and now feel awful (possible food intolerance? Seeking advice.)
  159. Maintainers! Health! Fitness! September!
  160. Maintainers' Weekly Chat 2 September - 9 September
  161. Back from annual cottage indulgence
  162. Maintainers Weekly Chat August 26 - September 1
  163. progress: first quarter in maintenance
  164. Maintainers Weekly Chat August 19 - August 25
  165. Maintainers Weekly Chat August 12 - August 18
  166. Did you mark reaching goal with anything?:)
  167. Maintainers Weekly Chat August 5 - August 11
  168. Maintainers Augmenting Their Health & Fitness Through August
  169. Unintentional maintainance?
  170. Maintaining for 1 year!
  171. Maintainers Weekly Chat July 29 - August 4
  172. Maintainers Weekly Chat July 22 - July 28
  173. How Wide is your Maintenance Range?
  174. Maintainers Weekly Chat July 15 - July 21
  175. Pics of my flower gardens....
  176. Maintainers Weekly Chat July 8 - July 14
  177. In over my head
  178. Other people...
  179. So, what defines maintenance?
  180. Maintainers Exercising in July: Boom, Boom, Boom
  181. Maintainers Weekly Chat July 1 - July 7
  182. Maintainers Weekly Chat June 24 - 30
  183. Maintainers Weekly Chat June 17-23
  184. How did you get brave enough to eat more?
  185. Determining Maintenance Weight?
  186. Maintainers Weekly Chat June 10 - June 16
  187. Maintainers Getting Slim through Summer
  188. Maintainers Weekly Chat June 3 - June 9
  189. Jumping Jehosaphat it's June! Maintainers exercise thread!
  190. 45 pounds more than bf! D: HELP!
  191. Convincing yourself that you're actually thin/beautiful?
  192. Maintainers Weekly Chat May 27 - June 2
  193. Time to 'fess up: Having a difficult time (long)
  194. Maintainers Weekly Chat May 20 - May 26
  195. I should be maintaining already
  196. proud of myself... I guess?
  197. Did this happen to you? Maybe it's just me.
  198. Thoughts/update from a relatively new maintainer
  199. Maintainers Weekly Chat May 13 - May 19
  200. Goal! Now what?
  201. Did your feet change?
  202. Maintainers Weekly Chat May 6 - May 12
  203. A couple of questions for maintainers
  204. MAYnetainers Moving Magnificently in the Month of May!
  205. Maintainers Weekly Chat Apr 29 - May 5
  206. Maintaining in N America
  207. Jump in weight with calorie increase?
  208. Challenge for maintenance.. eating enough!
  209. resetting or making excuses?
  210. Maintainers Weekly Chat Apr 22 - Apr 28
  211. What IS maintenance?
  212. Maintenance & cockiness do not go well together
  213. Heading towards 10th year of maintenance and it's hard every day
  214. Maintainers Weekly Chat Apr 15 - Apr 21
  215. Judging Others: do you do it?
  216. Alcohol or Cake?
  217. 3 Year Anniversary
  218. Maintainers Weekly Chat Apr 8 - Apr 14
  219. New to maintenance...and gaining back
  220. No foolin' around - Maintainers moving in April!
  221. Maintainers Weekly Chat Apr 1 - Apr 7
  222. Maintainers Springing Into Summer!
  223. Maintainers Weekly Chat Mar 25 - Mar 31
  224. Back on plan after Texas
  225. Maintainers Weekly Chat Mar 18 - Mar 24
  226. Moving into maintenance???
  227. Maintainers Weekly Chat Mar 11 - Mar 17
  228. Establishing 'New Normal'
  229. Maintainers Weekly Chat Mar 4 - Mar 10
  230. Is this a good maintenance plan?
  231. Maintainers on the Move, Marching Forth
  232. How does your way of eating affect your mood?
  233. Maintainers Weekly Chat Feb 25 - Mar 3
  234. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  235. Maintainers Weekly Chat Feb 18 - Feb 24
  236. This maintenance roller coaster
  237. Maintenance Calories
  238. Having a very tough time...
  239. low blood sugar problems and a number of issues after weightloss
  240. Maintainers Weekly Chat Feb11 - Feb 17
  241. Going off plan
  242. Maintenance is a tricksy beast to contemplate
  243. Maintenance Crock Pot Recipes
  244. Maintainers Weekly Chat Feb 4 - Feb 10
  245. Maintainers Moving in February
  246. Maintainers Weekly Chat Jan 28 - Feb 3
  247. Maintainers Weekly Chat Jan 21 - Jan 27
  248. Any new/newish maintainers?
  249. Maintainers Weekly Chat Jan 14 - Jan 20
  250. January Food Planning & Accountability Thread?