View Full Version : Living Maintenance


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  1. Maintainers Weekly Chat October 27 - November 2
  2. Maintainers Weekly Chat October 20 - October 26
  3. Maintainers Weekly Chat October 13 - October 19
  4. Maintenance calories vs. weight loss calories
  5. Maintainers Weekly Chat October 6 - October 12
  6. Maintainers Falling and Then Getting Back Up in October
  7. Maintainers Weekly Chat September 29 - October 5
  8. Maintainers Weekly Chat Sept 22-28
  9. Do you pre-diet for travel/vacations?
  10. Maintainers Weekly Chat September 15 - September 21
  11. Maintainers Staying on Target
  12. Maintainers Weekly Chat September 8 - September 14
  13. Maintainers Schooling Their Bodies in Movement Through September
  14. Maintainers Weekly Chat September 1 - September 7
  15. What is the hardest part of maintenance?
  16. Maintainers Weekly Chat August 25 - August 31
  17. Maintainers Weekly Chat August 18 - August 24
  18. Maintainers Weekly Chat August 11 - August 17
  19. Maintainers Weekly Chat August 4 - August 10
  20. Maintainers Giving Into the Imperative to Keep Going Through August
  21. Maintainers Weekly Chat July 28 - August 3
  22. Maintainers Weekly Chat July 21-27
  23. Maintainers Weekly Chat July 14 - July 20
  24. Maintainers Weekly Chat July 7 - July 13
  25. Maintainers Moving Their Feet Through the Heat of July
  26. Maintainers Weekly Chat June 30 - July 6
  27. Maintainers Weekly Chat June 23 - June 29
  28. Maintainers Weekly Chat June 16 - June 22
  29. Maintainers Weekly Chat June 9 - June 15
  30. Less cold tolerance since losing weight
  31. June Journaling of Moving Maintainers
  32. Maintainers Weekly Chat June 2 - June 8
  33. Maintainers on a Losing Streak in the Summertime
  34. Maintainers Weekly Chat May 26 - June 1
  35. Best app or website for tracking in maintenance ?
  36. Maintainers Weekly Chat May 19 - May 25
  37. Maintainers Weekly Chat May 12 - May 18
  38. Maintainers Weekly Chat May 5 - May 11
  39. 'Mother, May I Move My Body Today?' Maintainers' Workout Log
  40. Ever have the thought: Why am I really doing this for?
  41. Maintainers Weekly Chat April 28 - May 4
  42. Maintainers Weekly Chat April 21 - April 27
  43. Where does your maintenance line end?
  44. Maintainers: Do you exercise?
  45. Interesting study about nutrition labels
  46. Maintainers Weekly Chat April 14 - April 20
  47. Losing/maintaining without counting calories?
  48. 4 Year Maintenance
  49. Helpful booklet on Wieght Maintenance
  50. Maintainers Weekly Chat April 7 - April 13
  51. What separates you from the "gained it back + 10lbs " crowd?
  52. Maintainers Moving Through Aprille Pilgrimages
  53. Any room for a prodigal midwife?
  54. Maintainers Weekly Chat March 31 - April 6
  55. Need to work on maintaining now?
  56. Maintainers Weekly Chat March 24 - 30
  57. Maintainers Weekly Chat March 17 - 23
  58. Maintainers Weekly Chat March 10 - March 16
  59. 6 years later and still Marching 4th!
  60. Maintainers Weekly Chat March 3 - March 9
  61. Maintainers in Motion, Marching Toward Health
  62. Maintainers Weekly Chat February 24 - March 2
  63. Maintainers Springing Loose those last few @*lbs@*kgs@*!
  64. Maintainers Weekly Chat February 17 - February 23
  65. How Long Did It Take You....
  66. Skinny-shaming
  67. Maintainers Weekly Chat February 10 - February 16
  68. LOVE this advice. As true for maintenance as for weight loss f
  69. Cutting the last tie to my overweight life
  70. Maintainers Weekly Chat February 3 - February 9
  71. Maintainers Moving Through Winter: The Sequel
  72. I THINK my skin is finally starting to respond...
  73. Maintainers Weekly Chat January 27 - February 2
  74. 4-Year Update!
  75. I can't believe how easy it is to slip into old habits
  76. Maintainers Weekly Chat January 19 - January 26
  77. Maintainers Weekly Chat January 13 - January 19
  78. For you maintainers, what do you think?
  79. Maintainers Weekly Chat January 6 - January 12
  80. Maintainers Starting Off 2014 in Motion Through January
  81. Maintainers Weekly Chat December 30 - January 5
  82. Maintainers Weekly Chat December 23 - December 29
  83. Before/After Meal Plans?
  84. Maintainers Weekly Chat December 16 - December 22
  85. Maintainers Winning the Battle of the Bulge
  86. Happy Holidays!
  87. Maintainers Weekly Chat December 9 - December 15
  88. Can I just join you guys? Not quite an intro post, but more of a beg!
  89. Maintainers Weekly Chat December 2 - December 8
  90. Maintainers Using Movement to Stay Sane Through the Holidays
  91. Maintainers Weekly Chat November 25 - December 1
  92. Two Years In: What I've Learned
  93. Maintainers Weekly Chat November 18 - November 25
  94. Do people still talk about the "new you"?
  95. Maintainers Weekly Chat November 11 - November 17
  96. Maintainers Weekly Chat November 4 - November 10
  97. 2 years of maintenance
  98. Maintainers Giving Thanks for Our Bodies Throughout November
  99. Maintainers Weekly Chat October 28 - November 3
  100. Taking the Pledge - No Halloween Candy!!!
  101. Maintainers Weekly Chat October 21 - October 27
  102. Decision to maintain
  103. Maintainers Weekly Chat October 14 - October 20
  104. Reflections of a rookie maintainer
  105. Giving up a food
  106. Maintainers Weekly Chat October 7 - October 13
  107. Maintainers Rocking October Bodies
  108. Maintainers Weekly Chat September 30 - October 6
  109. I'd throw my scale across the room, but it's made of glass
  110. Maintainers Weekly Chat September 23 - September 29
  111. Still losing body fat and inches
  112. Question for ALL maintainers!
  113. Maintainers Weekly Chat September 16 - September 22
  114. Maintainers Getting 5-10 to "Fall" Off!
  115. Maintainers Weekly Chat Sept 9-15
  116. I finally got professionally fitted for a bra!
  117. In maintenance, and now feel awful (possible food intolerance? Seeking advice.)
  118. Maintainers! Health! Fitness! September!
  119. Maintainers' Weekly Chat 2 September - 9 September
  120. Back from annual cottage indulgence
  121. Maintainers Weekly Chat August 26 - September 1
  122. progress: first quarter in maintenance
  123. Maintainers Weekly Chat August 19 - August 25
  124. Maintainers Weekly Chat August 12 - August 18
  125. Did you mark reaching goal with anything?:)
  126. Maintainers Weekly Chat August 5 - August 11
  127. Maintainers Augmenting Their Health & Fitness Through August
  128. Unintentional maintainance?
  129. Maintaining for 1 year!
  130. Maintainers Weekly Chat July 29 - August 4
  131. Maintainers Weekly Chat July 22 - July 28
  132. How Wide is your Maintenance Range?
  133. Maintainers Weekly Chat July 15 - July 21
  134. Pics of my flower gardens....
  135. Maintainers Weekly Chat July 8 - July 14
  136. In over my head
  137. Other people...
  138. So, what defines maintenance?
  139. Maintainers Exercising in July: Boom, Boom, Boom
  140. Maintainers Weekly Chat July 1 - July 7
  141. Maintainers Weekly Chat June 24 - 30
  142. Maintainers Weekly Chat June 17-23
  143. How did you get brave enough to eat more?
  144. Determining Maintenance Weight?
  145. Maintainers Weekly Chat June 10 - June 16
  146. Maintainers Getting Slim through Summer
  147. Maintainers Weekly Chat June 3 - June 9
  148. Jumping Jehosaphat it's June! Maintainers exercise thread!
  149. 45 pounds more than bf! D: HELP!
  150. Convincing yourself that you're actually thin/beautiful?
  151. Maintainers Weekly Chat May 27 - June 2
  152. Time to 'fess up: Having a difficult time (long)
  153. Maintainers Weekly Chat May 20 - May 26
  154. I should be maintaining already
  155. proud of myself... I guess?
  156. Did this happen to you? Maybe it's just me.
  157. Thoughts/update from a relatively new maintainer
  158. Maintainers Weekly Chat May 13 - May 19
  159. Goal! Now what?
  160. Did your feet change?
  161. Maintainers Weekly Chat May 6 - May 12
  162. A couple of questions for maintainers
  163. MAYnetainers Moving Magnificently in the Month of May!
  164. Maintainers Weekly Chat Apr 29 - May 5
  165. Maintaining in N America
  166. Jump in weight with calorie increase?
  167. Challenge for maintenance.. eating enough!
  168. resetting or making excuses?
  169. Maintainers Weekly Chat Apr 22 - Apr 28
  170. What IS maintenance?
  171. Maintenance & cockiness do not go well together
  172. Heading towards 10th year of maintenance and it's hard every day
  173. Maintainers Weekly Chat Apr 15 - Apr 21
  174. Judging Others: do you do it?
  175. Alcohol or Cake?
  176. 3 Year Anniversary
  177. Maintainers Weekly Chat Apr 8 - Apr 14
  178. New to maintenance...and gaining back
  179. No foolin' around - Maintainers moving in April!
  180. Maintainers Weekly Chat Apr 1 - Apr 7
  181. Maintainers Springing Into Summer!
  182. Maintainers Weekly Chat Mar 25 - Mar 31
  183. Back on plan after Texas
  184. Maintainers Weekly Chat Mar 18 - Mar 24
  185. Moving into maintenance???
  186. Maintainers Weekly Chat Mar 11 - Mar 17
  187. Establishing 'New Normal'
  188. Maintainers Weekly Chat Mar 4 - Mar 10
  189. Is this a good maintenance plan?
  190. Maintainers on the Move, Marching Forth
  191. How does your way of eating affect your mood?
  192. Maintainers Weekly Chat Feb 25 - Mar 3
  193. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  194. Maintainers Weekly Chat Feb 18 - Feb 24
  195. This maintenance roller coaster
  196. Maintenance Calories
  197. Having a very tough time...
  198. low blood sugar problems and a number of issues after weightloss
  199. Maintainers Weekly Chat Feb11 - Feb 17
  200. Going off plan
  201. Maintenance is a tricksy beast to contemplate
  202. Maintenance Crock Pot Recipes
  203. Maintainers Weekly Chat Feb 4 - Feb 10
  204. Maintainers Moving in February
  205. Maintainers Weekly Chat Jan 28 - Feb 3
  206. Maintainers Weekly Chat Jan 21 - Jan 27
  207. Any new/newish maintainers?
  208. Maintainers Weekly Chat Jan 14 - Jan 20
  209. January Food Planning & Accountability Thread?
  210. Maintainers Weekly Chat Jan 7 - Jan 13
  211. Artificial sweeteners and stomach pains
  212. SIL nasty when I was thinner, jealous...
  213. Maintainers staying lean in 2013
  214. Help! How do I STOP losing weight?
  215. Maintainers Moving in January....
  216. Maintainers Weekly Chat Dec 31 - Jan 6
  217. Should I start to maintain now?
  218. Happy 2013!
  219. Happy Maintenance Day, Dec. 26th
  220. Maintainers Weekly Chat Dec 24 - Dec 30
  221. People I Envy And A New Plan
  222. Maintenance Is Easy Or The Grass Is Always Greener
  223. 2013 Maintainers Hopes, Dreams, and Goals
  224. Maintainers Weekly Chat Dec 17 - Dec 23
  225. Maintainers Weekly Chat Dec 10 - Dec 16
  226. Happy Holidays!
  227. Maintaining Momentum through the Holidays!
  228. Maintainers Weekly Chat Dec 3 - Dec 9
  229. Maintainers Moving in December
  230. Back me up please
  231. Survey invitation from a PennState faculty member
  232. Maintainers Weekly Chat Nov 26 - Dec 2
  233. Panic attacks anyone?
  234. Pregnancy update - 32 weeks!
  235. Maintainers Weekly Chat November 19 - November 25 including Thanksgiving
  236. What prescription meds do you take?
  237. Maintainers Weekly Chat November 12 - November 18
  238. Maintainers Weekly Chat November 5 - November 11
  239. Maintainers Moving in November
  240. What foods/dishes make you feel the fullest?
  241. Maintainers Weekly Chat October 29 - November 4
  242. Maintainers Weekly Chat October 22 - October 28
  243. A revoloutionary act for women
  244. Maintainers Weekly Chat October 9 - October 21
  245. Maintainers Weekly Chat October 8 - October 14
  246. I think it's time...Wish me luck!
  247. Maintainers Moving Through October
  248. Maintainers Weekly Chat October 1 - October 7
  249. Maintainers Weekly Chat September 24 - September 30
  250. Annual "No Halloween Candy" Pledge