View Full Version : Living Maintenance


Pages : [1] 2 3 4 5 6 7 8 9 10

  1. Maintainers Weekly Chat November 24 - November 30
  2. Deciding on a final goal weight
  3. Maintainers Weekly Chat November 17 - November 23
  4. Anyone in maintenance STILL shocked at their appearance?
  5. Do you still actively monitor what you eat with maintenance in mind?
  6. Maintainers Weekly Chat November 10 - November 16
  7. When do you call it?
  8. How many Maintainers have NOT regained?
  9. Maintainers Moving Like Supernovas Through November
  10. Maintainers Weekly Chat November 3 - November 9
  11. Maintainers Weekly Chat October 27 - November 2
  12. Maintainers Weekly Chat October 20 - October 26
  13. Maintainers Weekly Chat October 13 - October 19
  14. Maintenance calories vs. weight loss calories
  15. Maintainers Weekly Chat October 6 - October 12
  16. Maintainers Falling and Then Getting Back Up in October
  17. Maintainers Weekly Chat September 29 - October 5
  18. Maintainers Weekly Chat Sept 22-28
  19. Do you pre-diet for travel/vacations?
  20. Maintainers Weekly Chat September 15 - September 21
  21. Maintainers Staying on Target
  22. Maintainers Weekly Chat September 8 - September 14
  23. Maintainers Schooling Their Bodies in Movement Through September
  24. Maintainers Weekly Chat September 1 - September 7
  25. What is the hardest part of maintenance?
  26. Maintainers Weekly Chat August 25 - August 31
  27. Maintainers Weekly Chat August 18 - August 24
  28. Maintainers Weekly Chat August 11 - August 17
  29. Maintainers Weekly Chat August 4 - August 10
  30. Maintainers Giving Into the Imperative to Keep Going Through August
  31. Maintainers Weekly Chat July 28 - August 3
  32. Maintainers Weekly Chat July 21-27
  33. Maintainers Weekly Chat July 14 - July 20
  34. Maintainers Weekly Chat July 7 - July 13
  35. Maintainers Moving Their Feet Through the Heat of July
  36. Maintainers Weekly Chat June 30 - July 6
  37. Maintainers Weekly Chat June 23 - June 29
  38. Maintainers Weekly Chat June 16 - June 22
  39. Maintainers Weekly Chat June 9 - June 15
  40. Less cold tolerance since losing weight
  41. June Journaling of Moving Maintainers
  42. Maintainers Weekly Chat June 2 - June 8
  43. Maintainers on a Losing Streak in the Summertime
  44. Maintainers Weekly Chat May 26 - June 1
  45. Best app or website for tracking in maintenance ?
  46. Maintainers Weekly Chat May 19 - May 25
  47. Maintainers Weekly Chat May 12 - May 18
  48. Maintainers Weekly Chat May 5 - May 11
  49. 'Mother, May I Move My Body Today?' Maintainers' Workout Log
  50. Ever have the thought: Why am I really doing this for?
  51. Maintainers Weekly Chat April 28 - May 4
  52. Maintainers Weekly Chat April 21 - April 27
  53. Where does your maintenance line end?
  54. Maintainers: Do you exercise?
  55. Interesting study about nutrition labels
  56. Maintainers Weekly Chat April 14 - April 20
  57. Losing/maintaining without counting calories?
  58. 4 Year Maintenance
  59. Helpful booklet on Wieght Maintenance
  60. Maintainers Weekly Chat April 7 - April 13
  61. What separates you from the "gained it back + 10lbs " crowd?
  62. Maintainers Moving Through Aprille Pilgrimages
  63. Any room for a prodigal midwife?
  64. Maintainers Weekly Chat March 31 - April 6
  65. Need to work on maintaining now?
  66. Maintainers Weekly Chat March 24 - 30
  67. Maintainers Weekly Chat March 17 - 23
  68. Maintainers Weekly Chat March 10 - March 16
  69. 6 years later and still Marching 4th!
  70. Maintainers Weekly Chat March 3 - March 9
  71. Maintainers in Motion, Marching Toward Health
  72. Maintainers Weekly Chat February 24 - March 2
  73. Maintainers Springing Loose those last few @*lbs@*kgs@*!
  74. Maintainers Weekly Chat February 17 - February 23
  75. How Long Did It Take You....
  76. Skinny-shaming
  77. Maintainers Weekly Chat February 10 - February 16
  78. LOVE this advice. As true for maintenance as for weight loss f
  79. Cutting the last tie to my overweight life
  80. Maintainers Weekly Chat February 3 - February 9
  81. Maintainers Moving Through Winter: The Sequel
  82. I THINK my skin is finally starting to respond...
  83. Maintainers Weekly Chat January 27 - February 2
  84. 4-Year Update!
  85. I can't believe how easy it is to slip into old habits
  86. Maintainers Weekly Chat January 19 - January 26
  87. Maintainers Weekly Chat January 13 - January 19
  88. For you maintainers, what do you think?
  89. Maintainers Weekly Chat January 6 - January 12
  90. Maintainers Starting Off 2014 in Motion Through January
  91. Maintainers Weekly Chat December 30 - January 5
  92. Maintainers Weekly Chat December 23 - December 29
  93. Before/After Meal Plans?
  94. Maintainers Weekly Chat December 16 - December 22
  95. Maintainers Winning the Battle of the Bulge
  96. Happy Holidays!
  97. Maintainers Weekly Chat December 9 - December 15
  98. Can I just join you guys? Not quite an intro post, but more of a beg!
  99. Maintainers Weekly Chat December 2 - December 8
  100. Maintainers Using Movement to Stay Sane Through the Holidays
  101. Maintainers Weekly Chat November 25 - December 1
  102. Two Years In: What I've Learned
  103. Maintainers Weekly Chat November 18 - November 25
  104. Do people still talk about the "new you"?
  105. Maintainers Weekly Chat November 11 - November 17
  106. Maintainers Weekly Chat November 4 - November 10
  107. 2 years of maintenance
  108. Maintainers Giving Thanks for Our Bodies Throughout November
  109. Maintainers Weekly Chat October 28 - November 3
  110. Taking the Pledge - No Halloween Candy!!!
  111. Maintainers Weekly Chat October 21 - October 27
  112. Decision to maintain
  113. Maintainers Weekly Chat October 14 - October 20
  114. Reflections of a rookie maintainer
  115. Giving up a food
  116. Maintainers Weekly Chat October 7 - October 13
  117. Maintainers Rocking October Bodies
  118. Maintainers Weekly Chat September 30 - October 6
  119. I'd throw my scale across the room, but it's made of glass
  120. Maintainers Weekly Chat September 23 - September 29
  121. Still losing body fat and inches
  122. Question for ALL maintainers!
  123. Maintainers Weekly Chat September 16 - September 22
  124. Maintainers Getting 5-10 to "Fall" Off!
  125. Maintainers Weekly Chat Sept 9-15
  126. I finally got professionally fitted for a bra!
  127. In maintenance, and now feel awful (possible food intolerance? Seeking advice.)
  128. Maintainers! Health! Fitness! September!
  129. Maintainers' Weekly Chat 2 September - 9 September
  130. Back from annual cottage indulgence
  131. Maintainers Weekly Chat August 26 - September 1
  132. progress: first quarter in maintenance
  133. Maintainers Weekly Chat August 19 - August 25
  134. Maintainers Weekly Chat August 12 - August 18
  135. Did you mark reaching goal with anything?:)
  136. Maintainers Weekly Chat August 5 - August 11
  137. Maintainers Augmenting Their Health & Fitness Through August
  138. Unintentional maintainance?
  139. Maintaining for 1 year!
  140. Maintainers Weekly Chat July 29 - August 4
  141. Maintainers Weekly Chat July 22 - July 28
  142. How Wide is your Maintenance Range?
  143. Maintainers Weekly Chat July 15 - July 21
  144. Pics of my flower gardens....
  145. Maintainers Weekly Chat July 8 - July 14
  146. In over my head
  147. Other people...
  148. So, what defines maintenance?
  149. Maintainers Exercising in July: Boom, Boom, Boom
  150. Maintainers Weekly Chat July 1 - July 7
  151. Maintainers Weekly Chat June 24 - 30
  152. Maintainers Weekly Chat June 17-23
  153. How did you get brave enough to eat more?
  154. Determining Maintenance Weight?
  155. Maintainers Weekly Chat June 10 - June 16
  156. Maintainers Getting Slim through Summer
  157. Maintainers Weekly Chat June 3 - June 9
  158. Jumping Jehosaphat it's June! Maintainers exercise thread!
  159. 45 pounds more than bf! D: HELP!
  160. Convincing yourself that you're actually thin/beautiful?
  161. Maintainers Weekly Chat May 27 - June 2
  162. Time to 'fess up: Having a difficult time (long)
  163. Maintainers Weekly Chat May 20 - May 26
  164. I should be maintaining already
  165. proud of myself... I guess?
  166. Did this happen to you? Maybe it's just me.
  167. Thoughts/update from a relatively new maintainer
  168. Maintainers Weekly Chat May 13 - May 19
  169. Goal! Now what?
  170. Did your feet change?
  171. Maintainers Weekly Chat May 6 - May 12
  172. A couple of questions for maintainers
  173. MAYnetainers Moving Magnificently in the Month of May!
  174. Maintainers Weekly Chat Apr 29 - May 5
  175. Maintaining in N America
  176. Jump in weight with calorie increase?
  177. Challenge for maintenance.. eating enough!
  178. resetting or making excuses?
  179. Maintainers Weekly Chat Apr 22 - Apr 28
  180. What IS maintenance?
  181. Maintenance & cockiness do not go well together
  182. Heading towards 10th year of maintenance and it's hard every day
  183. Maintainers Weekly Chat Apr 15 - Apr 21
  184. Judging Others: do you do it?
  185. Alcohol or Cake?
  186. 3 Year Anniversary
  187. Maintainers Weekly Chat Apr 8 - Apr 14
  188. New to maintenance...and gaining back
  189. No foolin' around - Maintainers moving in April!
  190. Maintainers Weekly Chat Apr 1 - Apr 7
  191. Maintainers Springing Into Summer!
  192. Maintainers Weekly Chat Mar 25 - Mar 31
  193. Back on plan after Texas
  194. Maintainers Weekly Chat Mar 18 - Mar 24
  195. Moving into maintenance???
  196. Maintainers Weekly Chat Mar 11 - Mar 17
  197. Establishing 'New Normal'
  198. Maintainers Weekly Chat Mar 4 - Mar 10
  199. Is this a good maintenance plan?
  200. Maintainers on the Move, Marching Forth
  201. How does your way of eating affect your mood?
  202. Maintainers Weekly Chat Feb 25 - Mar 3
  203. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  204. Maintainers Weekly Chat Feb 18 - Feb 24
  205. This maintenance roller coaster
  206. Maintenance Calories
  207. Having a very tough time...
  208. low blood sugar problems and a number of issues after weightloss
  209. Maintainers Weekly Chat Feb11 - Feb 17
  210. Going off plan
  211. Maintenance is a tricksy beast to contemplate
  212. Maintenance Crock Pot Recipes
  213. Maintainers Weekly Chat Feb 4 - Feb 10
  214. Maintainers Moving in February
  215. Maintainers Weekly Chat Jan 28 - Feb 3
  216. Maintainers Weekly Chat Jan 21 - Jan 27
  217. Any new/newish maintainers?
  218. Maintainers Weekly Chat Jan 14 - Jan 20
  219. January Food Planning & Accountability Thread?
  220. Maintainers Weekly Chat Jan 7 - Jan 13
  221. Artificial sweeteners and stomach pains
  222. SIL nasty when I was thinner, jealous...
  223. Maintainers staying lean in 2013
  224. Help! How do I STOP losing weight?
  225. Maintainers Moving in January....
  226. Maintainers Weekly Chat Dec 31 - Jan 6
  227. Should I start to maintain now?
  228. Happy 2013!
  229. Happy Maintenance Day, Dec. 26th
  230. Maintainers Weekly Chat Dec 24 - Dec 30
  231. People I Envy And A New Plan
  232. Maintenance Is Easy Or The Grass Is Always Greener
  233. 2013 Maintainers Hopes, Dreams, and Goals
  234. Maintainers Weekly Chat Dec 17 - Dec 23
  235. Maintainers Weekly Chat Dec 10 - Dec 16
  236. Happy Holidays!
  237. Maintaining Momentum through the Holidays!
  238. Maintainers Weekly Chat Dec 3 - Dec 9
  239. Maintainers Moving in December
  240. Back me up please
  241. Survey invitation from a PennState faculty member
  242. Maintainers Weekly Chat Nov 26 - Dec 2
  243. Panic attacks anyone?
  244. Pregnancy update - 32 weeks!
  245. Maintainers Weekly Chat November 19 - November 25 including Thanksgiving
  246. What prescription meds do you take?
  247. Maintainers Weekly Chat November 12 - November 18
  248. Maintainers Weekly Chat November 5 - November 11
  249. Maintainers Moving in November
  250. What foods/dishes make you feel the fullest?