View Full Version : Living Maintenance


Pages : [1] 2 3 4 5 6 7 8 9 10

  1. Interesting study about nutrition labels
  2. Maintainers Weekly Chat April 14 - April 20
  3. Losing/maintaining without counting calories?
  4. 4 Year Maintenance
  5. Helpful booklet on Wieght Maintenance
  6. Maintainers Weekly Chat April 7 - April 13
  7. What separates you from the "gained it back + 10lbs " crowd?
  8. Maintainers Moving Through Aprille Pilgrimages
  9. Any room for a prodigal midwife?
  10. Maintainers Weekly Chat March 31 - April 6
  11. Need to work on maintaining now?
  12. Maintainers Weekly Chat March 24 - 30
  13. Maintainers Weekly Chat March 17 - 23
  14. Tell me the truth about insulin and weightloss
  15. Maintainers Weekly Chat March 10 - March 16
  16. 6 years later and still Marching 4th!
  17. Maintainers Weekly Chat March 3 - March 9
  18. Maintainers in Motion, Marching Toward Health
  19. Maintainers Weekly Chat February 24 - March 2
  20. Mindfulness - discussion, questions and personal experiences.
  21. Maintainers Springing Loose those last few @*lbs@*kgs@*!
  22. Maintainers Weekly Chat February 17 - February 23
  23. How Long Did It Take You....
  24. Summary of your basic diet plan to get here
  25. Skinny-shaming
  26. Maintainers Weekly Chat February 10 - February 16
  27. LOVE this advice. As true for maintenance as for weight loss f
  28. Cutting the last tie to my overweight life
  29. Maintainers Weekly Chat February 3 - February 9
  30. Maintainers Moving Through Winter: The Sequel
  31. I THINK my skin is finally starting to respond...
  32. Maintainers Weekly Chat January 27 - February 2
  33. sweet things strategy for maintenance
  34. 4-Year Update!
  35. I can't believe how easy it is to slip into old habits
  36. Maintainers Weekly Chat January 19 - January 26
  37. Maintainers Weekly Chat January 13 - January 19
  38. For you maintainers, what do you think?
  39. Maintainers Weekly Chat January 6 - January 12
  40. Maintainers Starting Off 2014 in Motion Through January
  41. Maintainers Weekly Chat December 30 - January 5
  42. Maintainers Weekly Chat December 23 - December 29
  43. Before/After Meal Plans?
  44. Maintainers Weekly Chat December 16 - December 22
  45. Maintainers Winning the Battle of the Bulge
  46. Happy Holidays!
  47. Maintainers Weekly Chat December 9 - December 15
  48. Can I just join you guys? Not quite an intro post, but more of a beg!
  49. Maintainers Weekly Chat December 2 - December 8
  50. Maintainers Using Movement to Stay Sane Through the Holidays
  51. Maintainers Weekly Chat November 25 - December 1
  52. Two Years In: What I've Learned
  53. Maintainers Weekly Chat November 18 - November 25
  54. Do people still talk about the "new you"?
  55. Maintainers Weekly Chat November 11 - November 17
  56. Maintainers Weekly Chat November 4 - November 10
  57. 2 years of maintenance
  58. Maintainers Giving Thanks for Our Bodies Throughout November
  59. Maintainers Weekly Chat October 28 - November 3
  60. Taking the Pledge - No Halloween Candy!!!
  61. Maintainers Weekly Chat October 21 - October 27
  62. Decision to maintain
  63. Maintainers Weekly Chat October 14 - October 20
  64. Reflections of a rookie maintainer
  65. Giving up a food
  66. Maintainers Weekly Chat October 7 - October 13
  67. Maintainers Rocking October Bodies
  68. Maintainers Weekly Chat September 30 - October 6
  69. I'd throw my scale across the room, but it's made of glass
  70. Maintainers Weekly Chat September 23 - September 29
  71. Still losing body fat and inches
  72. Question for ALL maintainers!
  73. Maintainers Weekly Chat September 16 - September 22
  74. Maintainers Getting 5-10 to "Fall" Off!
  75. Maintainers Weekly Chat Sept 9-15
  76. I finally got professionally fitted for a bra!
  77. In maintenance, and now feel awful (possible food intolerance? Seeking advice.)
  78. Maintainers! Health! Fitness! September!
  79. Maintainers' Weekly Chat 2 September - 9 September
  80. Back from annual cottage indulgence
  81. Maintainers Weekly Chat August 26 - September 1
  82. progress: first quarter in maintenance
  83. Maintainers Weekly Chat August 19 - August 25
  84. Maintainers Weekly Chat August 12 - August 18
  85. Did you mark reaching goal with anything?:)
  86. Maintainers Weekly Chat August 5 - August 11
  87. Maintainers Augmenting Their Health & Fitness Through August
  88. Unintentional maintainance?
  89. Maintaining for 1 year!
  90. Maintainers Weekly Chat July 29 - August 4
  91. Maintainers Weekly Chat July 22 - July 28
  92. How Wide is your Maintenance Range?
  93. Maintainers Weekly Chat July 15 - July 21
  94. Pics of my flower gardens....
  95. Maintainers Weekly Chat July 8 - July 14
  96. In over my head
  97. Other people...
  98. So, what defines maintenance?
  99. Maintainers Exercising in July: Boom, Boom, Boom
  100. Maintainers Weekly Chat July 1 - July 7
  101. Maintainers Weekly Chat June 24 - 30
  102. Maintainers Weekly Chat June 17-23
  103. How did you get brave enough to eat more?
  104. Determining Maintenance Weight?
  105. Maintainers Weekly Chat June 10 - June 16
  106. Maintainers Getting Slim through Summer
  107. Maintainers Weekly Chat June 3 - June 9
  108. Jumping Jehosaphat it's June! Maintainers exercise thread!
  109. 45 pounds more than bf! D: HELP!
  110. Convincing yourself that you're actually thin/beautiful?
  111. Maintainers Weekly Chat May 27 - June 2
  112. Time to 'fess up: Having a difficult time (long)
  113. Maintainers Weekly Chat May 20 - May 26
  114. I should be maintaining already
  115. proud of myself... I guess?
  116. Did this happen to you? Maybe it's just me.
  117. Thoughts/update from a relatively new maintainer
  118. Maintainers Weekly Chat May 13 - May 19
  119. Goal! Now what?
  120. Did your feet change?
  121. Maintainers Weekly Chat May 6 - May 12
  122. A couple of questions for maintainers
  123. MAYnetainers Moving Magnificently in the Month of May!
  124. Maintainers Weekly Chat Apr 29 - May 5
  125. Maintaining in N America
  126. Jump in weight with calorie increase?
  127. Challenge for maintenance.. eating enough!
  128. resetting or making excuses?
  129. Maintainers Weekly Chat Apr 22 - Apr 28
  130. What IS maintenance?
  131. Maintenance & cockiness do not go well together
  132. Heading towards 10th year of maintenance and it's hard every day
  133. Maintainers Weekly Chat Apr 15 - Apr 21
  134. Judging Others: do you do it?
  135. Alcohol or Cake?
  136. 3 Year Anniversary
  137. Maintainers Weekly Chat Apr 8 - Apr 14
  138. New to maintenance...and gaining back
  139. No foolin' around - Maintainers moving in April!
  140. Maintainers Weekly Chat Apr 1 - Apr 7
  141. Maintainers Springing Into Summer!
  142. Maintainers Weekly Chat Mar 25 - Mar 31
  143. Back on plan after Texas
  144. Maintainers Weekly Chat Mar 18 - Mar 24
  145. Moving into maintenance???
  146. Maintainers Weekly Chat Mar 11 - Mar 17
  147. Establishing 'New Normal'
  148. Maintainers Weekly Chat Mar 4 - Mar 10
  149. Is this a good maintenance plan?
  150. Maintainers on the Move, Marching Forth
  151. How does your way of eating affect your mood?
  152. Maintainers Weekly Chat Feb 25 - Mar 3
  153. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  154. Maintainers Weekly Chat Feb 18 - Feb 24
  155. This maintenance roller coaster
  156. Maintenance Calories
  157. Having a very tough time...
  158. low blood sugar problems and a number of issues after weightloss
  159. Maintainers Weekly Chat Feb11 - Feb 17
  160. Going off plan
  161. Maintenance is a tricksy beast to contemplate
  162. Maintenance Crock Pot Recipes
  163. Maintainers Weekly Chat Feb 4 - Feb 10
  164. Maintainers Moving in February
  165. Maintainers Weekly Chat Jan 28 - Feb 3
  166. Maintainers Weekly Chat Jan 21 - Jan 27
  167. Any new/newish maintainers?
  168. Maintainers Weekly Chat Jan 14 - Jan 20
  169. January Food Planning & Accountability Thread?
  170. Maintainers Weekly Chat Jan 7 - Jan 13
  171. Artificial sweeteners and stomach pains
  172. SIL nasty when I was thinner, jealous...
  173. Maintainers staying lean in 2013
  174. Help! How do I STOP losing weight?
  175. Maintainers Moving in January....
  176. Maintainers Weekly Chat Dec 31 - Jan 6
  177. Should I start to maintain now?
  178. Happy 2013!
  179. Happy Maintenance Day, Dec. 26th
  180. Maintainers Weekly Chat Dec 24 - Dec 30
  181. People I Envy And A New Plan
  182. Maintenance Is Easy Or The Grass Is Always Greener
  183. 2013 Maintainers Hopes, Dreams, and Goals
  184. Maintainers Weekly Chat Dec 17 - Dec 23
  185. Maintainers Weekly Chat Dec 10 - Dec 16
  186. Happy Holidays!
  187. Maintaining Momentum through the Holidays!
  188. Maintainers Weekly Chat Dec 3 - Dec 9
  189. Maintainers Moving in December
  190. Back me up please
  191. Survey invitation from a PennState faculty member
  192. Maintainers Weekly Chat Nov 26 - Dec 2
  193. Panic attacks anyone?
  194. Pregnancy update - 32 weeks!
  195. Maintainers Weekly Chat November 19 - November 25 including Thanksgiving
  196. What prescription meds do you take?
  197. Maintainers Weekly Chat November 12 - November 18
  198. Maintainers Weekly Chat November 5 - November 11
  199. Maintainers Moving in November
  200. What foods/dishes make you feel the fullest?
  201. Maintainers Weekly Chat October 29 - November 4
  202. Maintainers Weekly Chat October 22 - October 28
  203. A revoloutionary act for women
  204. Maintainers Weekly Chat October 9 - October 21
  205. Maintainers Weekly Chat October 8 - October 14
  206. I think it's time...Wish me luck!
  207. Maintainers Moving Through October
  208. Maintainers Weekly Chat October 1 - October 7
  209. Maintainers Weekly Chat September 24 - September 30
  210. Annual "No Halloween Candy" Pledge
  211. Maintenance habits (informal survey)
  212. something thats been bugging me...
  213. Maintainers Weekly Chat September 17 - September 23
  214. Maintainers Weekly Chat September 10 - September 16
  215. How tightly do you control your weight?
  216. Approaching goal, thinking about maintanence.
  217. What's the hardest thing you've ever done?
  218. Maintainers Weekly Chat September 3 - September 9
  219. Maintainers Moving Through September
  220. "I wish someone had told me..."
  221. Maintainers Facing Fall Fearlessly
  222. Weekly chat August 27-Sept 2
  223. Hi Everyone!
  224. Hi all! New to maintenance!
  225. Pseudo-maitenance
  226. 20 week anatomy scan - went great
  227. Weekly chat August 20-26
  228. The bane of availability
  229. Maintainers Weekly Chat August 13 - August 19
  230. Separate pets thread?
  231. Always in remission, never cured
  232. Maintainers update check in thread
  233. Maintainers Weekly Chat August 6 - August 12
  234. Questions for maintainers
  235. Maintainers Moving in August
  236. Wonderful indulgence
  237. Maintainers Weekly Chat July 30 - August 5
  238. Maintainers Weekly Chat July 23 - July 29
  239. Hello maintainers :) Big personal news
  240. Maintainers Weekly Chat July 16 - July 22
  241. Maintainers Losing It by Labor Day
  242. Indulgence + no guilt = good feeling
  243. What did you do to get to maintenance?
  244. 1 month in and still maintaining!
  245. Help! Is this forever?
  246. Maintainers Weekly Chat July 9 - July 15
  247. Still "normal" 3 years later!
  248. maintenance and bread.....
  249. No Excuses! Maintainers food log for July
  250. Maintainers Weekly Chat July 2 - July 8