View Full Version : Living Maintenance


Pages : [1] 2 3 4 5 6 7 8 9 10

  1. Maintainers Weekly Chat May 18-24
  2. Maintainers Weekly Chat May 11 - May 17
  3. Maintainers Weekly Chat May 4 - May 10
  4. Maintainers Weekly Chat April 27 - May 3
  5. Maintainers Weekly Chat April 20 - April 26
  6. Binge On Maintenance
  7. Maintainers Weekly Chat April 13 - April 19
  8. recalibrating expectations regarding final weight?
  9. Maintainers Weekly Chat April 6 - April 12
  10. Maintainers Weekly Chat March 30 - April 5
  11. How do you transition to maintenance ?
  12. Maintainers Weekly Chat March 23 - March 29
  13. Kind of nervous/scared to increase calories for maintenance :(
  14. Maintainers Weekly Chat March 16 - March 22
  15. Maintainers Weekly Chat March 9 - March 15
  16. What are you looking forward to wearing this spring?
  17. Maintainers Weekly Chat March 2 - March 8
  18. Maintainers Weekly Chat February 23 - March 1
  19. Maintainers Weekly Chat February 16 - February 22
  20. Maintainers Weekly Chat February 9 - February 15
  21. Returning & Getting Back on Track
  22. Maintainers Weekly Chat February 2 - February 8
  23. Maintainers Weekly Chat January 26 - February 1
  24. Maintainers Fighting the Fluffy!
  25. Maintainers Weekly Chat January 19 - January 25
  26. Maintainers losing a lot!
  27. Maintainers Weekly Chat January 12 - January 18
  28. A Return, and Some Thoughts...
  29. Maintainers Weekly Chat January 5 - January 11
  30. New Year's Goals 2015
  31. Maintainers Weekly Chat December 29 - January 4, 2015
  32. Maintainers Weekly Chat December 22 - December 28
  33. Maintainers Weekly Chat December 15 - December 21
  34. Maintainers Weekly Chat December 8 - December 14
  35. Maintainers Weekly Chat December 1 - December 7
  36. Maintainers Weekly Chat November 24 - November 30
  37. Deciding on a final goal weight
  38. Maintainers Weekly Chat November 17 - November 23
  39. Anyone in maintenance STILL shocked at their appearance?
  40. Do you still actively monitor what you eat with maintenance in mind?
  41. Maintainers Weekly Chat November 10 - November 16
  42. When do you call it?
  43. How many Maintainers have NOT regained?
  44. Maintainers Moving Like Supernovas Through November
  45. Maintainers Weekly Chat November 3 - November 9
  46. Maintainers Weekly Chat October 27 - November 2
  47. Maintainers Weekly Chat October 20 - October 26
  48. Maintainers Weekly Chat October 13 - October 19
  49. Maintenance calories vs. weight loss calories
  50. Maintainers Weekly Chat October 6 - October 12
  51. Maintainers Falling and Then Getting Back Up in October
  52. Maintainers Weekly Chat September 29 - October 5
  53. Maintainers Weekly Chat Sept 22-28
  54. Do you pre-diet for travel/vacations?
  55. Maintainers Weekly Chat September 15 - September 21
  56. Maintainers Staying on Target
  57. Maintainers Weekly Chat September 8 - September 14
  58. Maintainers Schooling Their Bodies in Movement Through September
  59. Maintainers Weekly Chat September 1 - September 7
  60. What is the hardest part of maintenance?
  61. Maintainers Weekly Chat August 25 - August 31
  62. Maintainers Weekly Chat August 18 - August 24
  63. Maintainers Weekly Chat August 11 - August 17
  64. Maintainers Weekly Chat August 4 - August 10
  65. Maintainers Giving Into the Imperative to Keep Going Through August
  66. Maintainers Weekly Chat July 28 - August 3
  67. Maintainers Weekly Chat July 21-27
  68. Maintainers Weekly Chat July 14 - July 20
  69. Maintainers Weekly Chat July 7 - July 13
  70. Maintainers Moving Their Feet Through the Heat of July
  71. Maintainers Weekly Chat June 30 - July 6
  72. Maintainers Weekly Chat June 23 - June 29
  73. Maintainers Weekly Chat June 16 - June 22
  74. Maintainers Weekly Chat June 9 - June 15
  75. Less cold tolerance since losing weight
  76. June Journaling of Moving Maintainers
  77. Maintainers Weekly Chat June 2 - June 8
  78. Maintainers on a Losing Streak in the Summertime
  79. Maintainers Weekly Chat May 26 - June 1
  80. Best app or website for tracking in maintenance ?
  81. Maintainers Weekly Chat May 19 - May 25
  82. Maintainers Weekly Chat May 12 - May 18
  83. Maintainers Weekly Chat May 5 - May 11
  84. 'Mother, May I Move My Body Today?' Maintainers' Workout Log
  85. Ever have the thought: Why am I really doing this for?
  86. Maintainers Weekly Chat April 28 - May 4
  87. Maintainers Weekly Chat April 21 - April 27
  88. Where does your maintenance line end?
  89. Maintainers: Do you exercise?
  90. Interesting study about nutrition labels
  91. Maintainers Weekly Chat April 14 - April 20
  92. Losing/maintaining without counting calories?
  93. 4 Year Maintenance
  94. Helpful booklet on Wieght Maintenance
  95. Maintainers Weekly Chat April 7 - April 13
  96. What separates you from the "gained it back + 10lbs " crowd?
  97. Maintainers Moving Through Aprille Pilgrimages
  98. Any room for a prodigal midwife?
  99. Maintainers Weekly Chat March 31 - April 6
  100. Need to work on maintaining now?
  101. Maintainers Weekly Chat March 24 - 30
  102. Maintainers Weekly Chat March 17 - 23
  103. Maintainers Weekly Chat March 10 - March 16
  104. 6 years later and still Marching 4th!
  105. Maintainers Weekly Chat March 3 - March 9
  106. Maintainers in Motion, Marching Toward Health
  107. Maintainers Weekly Chat February 24 - March 2
  108. Maintainers Springing Loose those last few @*lbs@*kgs@*!
  109. Maintainers Weekly Chat February 17 - February 23
  110. How Long Did It Take You....
  111. Skinny-shaming
  112. Maintainers Weekly Chat February 10 - February 16
  113. LOVE this advice. As true for maintenance as for weight loss f
  114. Cutting the last tie to my overweight life
  115. Maintainers Weekly Chat February 3 - February 9
  116. Maintainers Moving Through Winter: The Sequel
  117. I THINK my skin is finally starting to respond...
  118. Maintainers Weekly Chat January 27 - February 2
  119. 4-Year Update!
  120. I can't believe how easy it is to slip into old habits
  121. Maintainers Weekly Chat January 19 - January 26
  122. Maintainers Weekly Chat January 13 - January 19
  123. For you maintainers, what do you think?
  124. Maintainers Weekly Chat January 6 - January 12
  125. Maintainers Starting Off 2014 in Motion Through January
  126. Maintainers Weekly Chat December 30 - January 5
  127. Maintainers Weekly Chat December 23 - December 29
  128. Before/After Meal Plans?
  129. Maintainers Weekly Chat December 16 - December 22
  130. Maintainers Winning the Battle of the Bulge
  131. Happy Holidays!
  132. Maintainers Weekly Chat December 9 - December 15
  133. Can I just join you guys? Not quite an intro post, but more of a beg!
  134. Maintainers Weekly Chat December 2 - December 8
  135. Maintainers Using Movement to Stay Sane Through the Holidays
  136. Maintainers Weekly Chat November 25 - December 1
  137. Two Years In: What I've Learned
  138. Maintainers Weekly Chat November 18 - November 25
  139. Do people still talk about the "new you"?
  140. Maintainers Weekly Chat November 11 - November 17
  141. Maintainers Weekly Chat November 4 - November 10
  142. 2 years of maintenance
  143. Maintainers Giving Thanks for Our Bodies Throughout November
  144. Maintainers Weekly Chat October 28 - November 3
  145. Taking the Pledge - No Halloween Candy!!!
  146. Maintainers Weekly Chat October 21 - October 27
  147. Decision to maintain
  148. Maintainers Weekly Chat October 14 - October 20
  149. Reflections of a rookie maintainer
  150. Giving up a food
  151. Maintainers Weekly Chat October 7 - October 13
  152. Maintainers Rocking October Bodies
  153. Maintainers Weekly Chat September 30 - October 6
  154. I'd throw my scale across the room, but it's made of glass
  155. Maintainers Weekly Chat September 23 - September 29
  156. Still losing body fat and inches
  157. Question for ALL maintainers!
  158. Maintainers Weekly Chat September 16 - September 22
  159. Maintainers Getting 5-10 to "Fall" Off!
  160. Maintainers Weekly Chat Sept 9-15
  161. I finally got professionally fitted for a bra!
  162. In maintenance, and now feel awful (possible food intolerance? Seeking advice.)
  163. Maintainers! Health! Fitness! September!
  164. Maintainers' Weekly Chat 2 September - 9 September
  165. Back from annual cottage indulgence
  166. Maintainers Weekly Chat August 26 - September 1
  167. progress: first quarter in maintenance
  168. Maintainers Weekly Chat August 19 - August 25
  169. Maintainers Weekly Chat August 12 - August 18
  170. Did you mark reaching goal with anything?:)
  171. Maintainers Weekly Chat August 5 - August 11
  172. Maintainers Augmenting Their Health & Fitness Through August
  173. Unintentional maintainance?
  174. Maintaining for 1 year!
  175. Maintainers Weekly Chat July 29 - August 4
  176. Maintainers Weekly Chat July 22 - July 28
  177. How Wide is your Maintenance Range?
  178. Maintainers Weekly Chat July 15 - July 21
  179. Pics of my flower gardens....
  180. Maintainers Weekly Chat July 8 - July 14
  181. In over my head
  182. Other people...
  183. So, what defines maintenance?
  184. Maintainers Exercising in July: Boom, Boom, Boom
  185. Maintainers Weekly Chat July 1 - July 7
  186. Maintainers Weekly Chat June 24 - 30
  187. Maintainers Weekly Chat June 17-23
  188. How did you get brave enough to eat more?
  189. Determining Maintenance Weight?
  190. Maintainers Weekly Chat June 10 - June 16
  191. Maintainers Getting Slim through Summer
  192. Maintainers Weekly Chat June 3 - June 9
  193. Jumping Jehosaphat it's June! Maintainers exercise thread!
  194. 45 pounds more than bf! D: HELP!
  195. Convincing yourself that you're actually thin/beautiful?
  196. Maintainers Weekly Chat May 27 - June 2
  197. Time to 'fess up: Having a difficult time (long)
  198. Maintainers Weekly Chat May 20 - May 26
  199. I should be maintaining already
  200. proud of myself... I guess?
  201. Did this happen to you? Maybe it's just me.
  202. Thoughts/update from a relatively new maintainer
  203. Maintainers Weekly Chat May 13 - May 19
  204. Goal! Now what?
  205. Did your feet change?
  206. Maintainers Weekly Chat May 6 - May 12
  207. A couple of questions for maintainers
  208. MAYnetainers Moving Magnificently in the Month of May!
  209. Maintainers Weekly Chat Apr 29 - May 5
  210. Maintaining in N America
  211. Jump in weight with calorie increase?
  212. Challenge for maintenance.. eating enough!
  213. resetting or making excuses?
  214. Maintainers Weekly Chat Apr 22 - Apr 28
  215. What IS maintenance?
  216. Maintenance & cockiness do not go well together
  217. Heading towards 10th year of maintenance and it's hard every day
  218. Maintainers Weekly Chat Apr 15 - Apr 21
  219. Judging Others: do you do it?
  220. Alcohol or Cake?
  221. 3 Year Anniversary
  222. Maintainers Weekly Chat Apr 8 - Apr 14
  223. New to maintenance...and gaining back
  224. No foolin' around - Maintainers moving in April!
  225. Maintainers Weekly Chat Apr 1 - Apr 7
  226. Maintainers Springing Into Summer!
  227. Maintainers Weekly Chat Mar 25 - Mar 31
  228. Back on plan after Texas
  229. Maintainers Weekly Chat Mar 18 - Mar 24
  230. Moving into maintenance???
  231. Maintainers Weekly Chat Mar 11 - Mar 17
  232. Establishing 'New Normal'
  233. Maintainers Weekly Chat Mar 4 - Mar 10
  234. Is this a good maintenance plan?
  235. Maintainers on the Move, Marching Forth
  236. How does your way of eating affect your mood?
  237. Maintainers Weekly Chat Feb 25 - Mar 3
  238. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  239. Maintainers Weekly Chat Feb 18 - Feb 24
  240. This maintenance roller coaster
  241. Maintenance Calories
  242. Having a very tough time...
  243. low blood sugar problems and a number of issues after weightloss
  244. Maintainers Weekly Chat Feb11 - Feb 17
  245. Going off plan
  246. Maintenance is a tricksy beast to contemplate
  247. Maintenance Crock Pot Recipes
  248. Maintainers Weekly Chat Feb 4 - Feb 10
  249. Maintainers Moving in February
  250. Maintainers Weekly Chat Jan 28 - Feb 3