View Full Version : Living Maintenance


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  1. Maintainers Weekly Chat April 27 - May 3
  2. Maintainers Weekly Chat April 20 - April 26
  3. Binge On Maintenance
  4. Maintainers Weekly Chat April 13 - April 19
  5. recalibrating expectations regarding final weight?
  6. Maintainers Weekly Chat April 6 - April 12
  7. Maintainers Weekly Chat March 30 - April 5
  8. How do you transition to maintenance ?
  9. Maintainers Weekly Chat March 23 - March 29
  10. Kind of nervous/scared to increase calories for maintenance :(
  11. Maintainers Weekly Chat March 16 - March 22
  12. Maintainers Weekly Chat March 9 - March 15
  13. What are you looking forward to wearing this spring?
  14. Maintainers Weekly Chat March 2 - March 8
  15. Maintainers Weekly Chat February 23 - March 1
  16. Maintainers Weekly Chat February 16 - February 22
  17. Maintainers Weekly Chat February 9 - February 15
  18. Returning & Getting Back on Track
  19. Maintainers Weekly Chat February 2 - February 8
  20. Maintainers Weekly Chat January 26 - February 1
  21. Maintainers Fighting the Fluffy!
  22. Maintainers Weekly Chat January 19 - January 25
  23. Maintainers losing a lot!
  24. Maintainers Weekly Chat January 12 - January 18
  25. A Return, and Some Thoughts...
  26. Maintainers Weekly Chat January 5 - January 11
  27. New Year's Goals 2015
  28. Maintainers Weekly Chat December 29 - January 4, 2015
  29. Maintainers Weekly Chat December 22 - December 28
  30. Maintainers Weekly Chat December 15 - December 21
  31. Maintainers Weekly Chat December 8 - December 14
  32. Maintainers Weekly Chat December 1 - December 7
  33. Maintainers Weekly Chat November 24 - November 30
  34. Deciding on a final goal weight
  35. Maintainers Weekly Chat November 17 - November 23
  36. Anyone in maintenance STILL shocked at their appearance?
  37. Do you still actively monitor what you eat with maintenance in mind?
  38. Maintainers Weekly Chat November 10 - November 16
  39. When do you call it?
  40. How many Maintainers have NOT regained?
  41. Maintainers Moving Like Supernovas Through November
  42. Maintainers Weekly Chat November 3 - November 9
  43. Maintainers Weekly Chat October 27 - November 2
  44. Maintainers Weekly Chat October 20 - October 26
  45. Maintainers Weekly Chat October 13 - October 19
  46. Maintenance calories vs. weight loss calories
  47. Maintainers Weekly Chat October 6 - October 12
  48. Maintainers Falling and Then Getting Back Up in October
  49. Maintainers Weekly Chat September 29 - October 5
  50. Maintainers Weekly Chat Sept 22-28
  51. Do you pre-diet for travel/vacations?
  52. Maintainers Weekly Chat September 15 - September 21
  53. Maintainers Staying on Target
  54. Maintainers Weekly Chat September 8 - September 14
  55. Maintainers Schooling Their Bodies in Movement Through September
  56. Maintainers Weekly Chat September 1 - September 7
  57. What is the hardest part of maintenance?
  58. Maintainers Weekly Chat August 25 - August 31
  59. Maintainers Weekly Chat August 18 - August 24
  60. Maintainers Weekly Chat August 11 - August 17
  61. Maintainers Weekly Chat August 4 - August 10
  62. Maintainers Giving Into the Imperative to Keep Going Through August
  63. Maintainers Weekly Chat July 28 - August 3
  64. Maintainers Weekly Chat July 21-27
  65. Maintainers Weekly Chat July 14 - July 20
  66. Maintainers Weekly Chat July 7 - July 13
  67. Maintainers Moving Their Feet Through the Heat of July
  68. Maintainers Weekly Chat June 30 - July 6
  69. Maintainers Weekly Chat June 23 - June 29
  70. Maintainers Weekly Chat June 16 - June 22
  71. Maintainers Weekly Chat June 9 - June 15
  72. Less cold tolerance since losing weight
  73. June Journaling of Moving Maintainers
  74. Maintainers Weekly Chat June 2 - June 8
  75. Maintainers on a Losing Streak in the Summertime
  76. Maintainers Weekly Chat May 26 - June 1
  77. Best app or website for tracking in maintenance ?
  78. Maintainers Weekly Chat May 19 - May 25
  79. Maintainers Weekly Chat May 12 - May 18
  80. Maintainers Weekly Chat May 5 - May 11
  81. 'Mother, May I Move My Body Today?' Maintainers' Workout Log
  82. Ever have the thought: Why am I really doing this for?
  83. Maintainers Weekly Chat April 28 - May 4
  84. Maintainers Weekly Chat April 21 - April 27
  85. Where does your maintenance line end?
  86. Maintainers: Do you exercise?
  87. Interesting study about nutrition labels
  88. Maintainers Weekly Chat April 14 - April 20
  89. Losing/maintaining without counting calories?
  90. 4 Year Maintenance
  91. Helpful booklet on Wieght Maintenance
  92. Maintainers Weekly Chat April 7 - April 13
  93. What separates you from the "gained it back + 10lbs " crowd?
  94. Maintainers Moving Through Aprille Pilgrimages
  95. Any room for a prodigal midwife?
  96. Maintainers Weekly Chat March 31 - April 6
  97. Need to work on maintaining now?
  98. Maintainers Weekly Chat March 24 - 30
  99. Maintainers Weekly Chat March 17 - 23
  100. Maintainers Weekly Chat March 10 - March 16
  101. 6 years later and still Marching 4th!
  102. Maintainers Weekly Chat March 3 - March 9
  103. Maintainers in Motion, Marching Toward Health
  104. Maintainers Weekly Chat February 24 - March 2
  105. Maintainers Springing Loose those last few @*lbs@*kgs@*!
  106. Maintainers Weekly Chat February 17 - February 23
  107. How Long Did It Take You....
  108. Skinny-shaming
  109. Maintainers Weekly Chat February 10 - February 16
  110. LOVE this advice. As true for maintenance as for weight loss f
  111. Cutting the last tie to my overweight life
  112. Maintainers Weekly Chat February 3 - February 9
  113. Maintainers Moving Through Winter: The Sequel
  114. I THINK my skin is finally starting to respond...
  115. Maintainers Weekly Chat January 27 - February 2
  116. 4-Year Update!
  117. I can't believe how easy it is to slip into old habits
  118. Maintainers Weekly Chat January 19 - January 26
  119. Maintainers Weekly Chat January 13 - January 19
  120. For you maintainers, what do you think?
  121. Maintainers Weekly Chat January 6 - January 12
  122. Maintainers Starting Off 2014 in Motion Through January
  123. Maintainers Weekly Chat December 30 - January 5
  124. Maintainers Weekly Chat December 23 - December 29
  125. Before/After Meal Plans?
  126. Maintainers Weekly Chat December 16 - December 22
  127. Maintainers Winning the Battle of the Bulge
  128. Happy Holidays!
  129. Maintainers Weekly Chat December 9 - December 15
  130. Can I just join you guys? Not quite an intro post, but more of a beg!
  131. Maintainers Weekly Chat December 2 - December 8
  132. Maintainers Using Movement to Stay Sane Through the Holidays
  133. Maintainers Weekly Chat November 25 - December 1
  134. Two Years In: What I've Learned
  135. Maintainers Weekly Chat November 18 - November 25
  136. Do people still talk about the "new you"?
  137. Maintainers Weekly Chat November 11 - November 17
  138. Maintainers Weekly Chat November 4 - November 10
  139. 2 years of maintenance
  140. Maintainers Giving Thanks for Our Bodies Throughout November
  141. Maintainers Weekly Chat October 28 - November 3
  142. Taking the Pledge - No Halloween Candy!!!
  143. Maintainers Weekly Chat October 21 - October 27
  144. Decision to maintain
  145. Maintainers Weekly Chat October 14 - October 20
  146. Reflections of a rookie maintainer
  147. Giving up a food
  148. Maintainers Weekly Chat October 7 - October 13
  149. Maintainers Rocking October Bodies
  150. Maintainers Weekly Chat September 30 - October 6
  151. I'd throw my scale across the room, but it's made of glass
  152. Maintainers Weekly Chat September 23 - September 29
  153. Still losing body fat and inches
  154. Question for ALL maintainers!
  155. Maintainers Weekly Chat September 16 - September 22
  156. Maintainers Getting 5-10 to "Fall" Off!
  157. Maintainers Weekly Chat Sept 9-15
  158. I finally got professionally fitted for a bra!
  159. In maintenance, and now feel awful (possible food intolerance? Seeking advice.)
  160. Maintainers! Health! Fitness! September!
  161. Maintainers' Weekly Chat 2 September - 9 September
  162. Back from annual cottage indulgence
  163. Maintainers Weekly Chat August 26 - September 1
  164. progress: first quarter in maintenance
  165. Maintainers Weekly Chat August 19 - August 25
  166. Maintainers Weekly Chat August 12 - August 18
  167. Did you mark reaching goal with anything?:)
  168. Maintainers Weekly Chat August 5 - August 11
  169. Maintainers Augmenting Their Health & Fitness Through August
  170. Unintentional maintainance?
  171. Maintaining for 1 year!
  172. Maintainers Weekly Chat July 29 - August 4
  173. Maintainers Weekly Chat July 22 - July 28
  174. How Wide is your Maintenance Range?
  175. Maintainers Weekly Chat July 15 - July 21
  176. Pics of my flower gardens....
  177. Maintainers Weekly Chat July 8 - July 14
  178. In over my head
  179. Other people...
  180. So, what defines maintenance?
  181. Maintainers Exercising in July: Boom, Boom, Boom
  182. Maintainers Weekly Chat July 1 - July 7
  183. Maintainers Weekly Chat June 24 - 30
  184. Maintainers Weekly Chat June 17-23
  185. How did you get brave enough to eat more?
  186. Determining Maintenance Weight?
  187. Maintainers Weekly Chat June 10 - June 16
  188. Maintainers Getting Slim through Summer
  189. Maintainers Weekly Chat June 3 - June 9
  190. Jumping Jehosaphat it's June! Maintainers exercise thread!
  191. 45 pounds more than bf! D: HELP!
  192. Convincing yourself that you're actually thin/beautiful?
  193. Maintainers Weekly Chat May 27 - June 2
  194. Time to 'fess up: Having a difficult time (long)
  195. Maintainers Weekly Chat May 20 - May 26
  196. I should be maintaining already
  197. proud of myself... I guess?
  198. Did this happen to you? Maybe it's just me.
  199. Thoughts/update from a relatively new maintainer
  200. Maintainers Weekly Chat May 13 - May 19
  201. Goal! Now what?
  202. Did your feet change?
  203. Maintainers Weekly Chat May 6 - May 12
  204. A couple of questions for maintainers
  205. MAYnetainers Moving Magnificently in the Month of May!
  206. Maintainers Weekly Chat Apr 29 - May 5
  207. Maintaining in N America
  208. Jump in weight with calorie increase?
  209. Challenge for maintenance.. eating enough!
  210. resetting or making excuses?
  211. Maintainers Weekly Chat Apr 22 - Apr 28
  212. What IS maintenance?
  213. Maintenance & cockiness do not go well together
  214. Heading towards 10th year of maintenance and it's hard every day
  215. Maintainers Weekly Chat Apr 15 - Apr 21
  216. Judging Others: do you do it?
  217. Alcohol or Cake?
  218. 3 Year Anniversary
  219. Maintainers Weekly Chat Apr 8 - Apr 14
  220. New to maintenance...and gaining back
  221. No foolin' around - Maintainers moving in April!
  222. Maintainers Weekly Chat Apr 1 - Apr 7
  223. Maintainers Springing Into Summer!
  224. Maintainers Weekly Chat Mar 25 - Mar 31
  225. Back on plan after Texas
  226. Maintainers Weekly Chat Mar 18 - Mar 24
  227. Moving into maintenance???
  228. Maintainers Weekly Chat Mar 11 - Mar 17
  229. Establishing 'New Normal'
  230. Maintainers Weekly Chat Mar 4 - Mar 10
  231. Is this a good maintenance plan?
  232. Maintainers on the Move, Marching Forth
  233. How does your way of eating affect your mood?
  234. Maintainers Weekly Chat Feb 25 - Mar 3
  235. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  236. Maintainers Weekly Chat Feb 18 - Feb 24
  237. This maintenance roller coaster
  238. Maintenance Calories
  239. Having a very tough time...
  240. low blood sugar problems and a number of issues after weightloss
  241. Maintainers Weekly Chat Feb11 - Feb 17
  242. Going off plan
  243. Maintenance is a tricksy beast to contemplate
  244. Maintenance Crock Pot Recipes
  245. Maintainers Weekly Chat Feb 4 - Feb 10
  246. Maintainers Moving in February
  247. Maintainers Weekly Chat Jan 28 - Feb 3
  248. Maintainers Weekly Chat Jan 21 - Jan 27
  249. Any new/newish maintainers?
  250. Maintainers Weekly Chat Jan 14 - Jan 20