View Full Version : Living Maintenance


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  1. Maintainers Weekly Chat August 25 - August 31
  2. Maintainers Weekly Chat August 18 - August 24
  3. Maintainers Weekly Chat August 11 - August 17
  4. Maintainers Weekly Chat August 4 - August 10
  5. Maintainers Giving Into the Imperative to Keep Going Through August
  6. Maintainers Weekly Chat July 28 - August 3
  7. Maintainers Weekly Chat July 21-27
  8. Maintainers Weekly Chat July 14 - July 20
  9. Maintainers Weekly Chat July 7 - July 13
  10. Maintainers Moving Their Feet Through the Heat of July
  11. Maintainers Weekly Chat June 30 - July 6
  12. Maintainers Weekly Chat June 23 - June 29
  13. Maintainers Weekly Chat June 16 - June 22
  14. Maintainers Weekly Chat June 9 - June 15
  15. Less cold tolerance since losing weight
  16. June Journaling of Moving Maintainers
  17. Maintainers Weekly Chat June 2 - June 8
  18. Maintainers on a Losing Streak in the Summertime
  19. Maintainers Weekly Chat May 26 - June 1
  20. Best app or website for tracking in maintenance ?
  21. Maintainers Weekly Chat May 19 - May 25
  22. Maintainers Weekly Chat May 12 - May 18
  23. Maintainers Weekly Chat May 5 - May 11
  24. 'Mother, May I Move My Body Today?' Maintainers' Workout Log
  25. Ever have the thought: Why am I really doing this for?
  26. Maintainers Weekly Chat April 28 - May 4
  27. Maintainers Weekly Chat April 21 - April 27
  28. Where does your maintenance line end?
  29. Maintainers: Do you exercise?
  30. Interesting study about nutrition labels
  31. Maintainers Weekly Chat April 14 - April 20
  32. Losing/maintaining without counting calories?
  33. 4 Year Maintenance
  34. Helpful booklet on Wieght Maintenance
  35. Maintainers Weekly Chat April 7 - April 13
  36. What separates you from the "gained it back + 10lbs " crowd?
  37. Maintainers Moving Through Aprille Pilgrimages
  38. Any room for a prodigal midwife?
  39. Maintainers Weekly Chat March 31 - April 6
  40. Need to work on maintaining now?
  41. Maintainers Weekly Chat March 24 - 30
  42. Maintainers Weekly Chat March 17 - 23
  43. Maintainers Weekly Chat March 10 - March 16
  44. 6 years later and still Marching 4th!
  45. Maintainers Weekly Chat March 3 - March 9
  46. Maintainers in Motion, Marching Toward Health
  47. Maintainers Weekly Chat February 24 - March 2
  48. Maintainers Springing Loose those last few @*lbs@*kgs@*!
  49. Maintainers Weekly Chat February 17 - February 23
  50. How Long Did It Take You....
  51. Skinny-shaming
  52. Maintainers Weekly Chat February 10 - February 16
  53. LOVE this advice. As true for maintenance as for weight loss f
  54. Cutting the last tie to my overweight life
  55. Maintainers Weekly Chat February 3 - February 9
  56. Maintainers Moving Through Winter: The Sequel
  57. I THINK my skin is finally starting to respond...
  58. Maintainers Weekly Chat January 27 - February 2
  59. 4-Year Update!
  60. I can't believe how easy it is to slip into old habits
  61. Maintainers Weekly Chat January 19 - January 26
  62. Maintainers Weekly Chat January 13 - January 19
  63. For you maintainers, what do you think?
  64. Maintainers Weekly Chat January 6 - January 12
  65. Maintainers Starting Off 2014 in Motion Through January
  66. Maintainers Weekly Chat December 30 - January 5
  67. Maintainers Weekly Chat December 23 - December 29
  68. Before/After Meal Plans?
  69. Maintainers Weekly Chat December 16 - December 22
  70. Maintainers Winning the Battle of the Bulge
  71. Happy Holidays!
  72. Maintainers Weekly Chat December 9 - December 15
  73. Can I just join you guys? Not quite an intro post, but more of a beg!
  74. Maintainers Weekly Chat December 2 - December 8
  75. Maintainers Using Movement to Stay Sane Through the Holidays
  76. Maintainers Weekly Chat November 25 - December 1
  77. Two Years In: What I've Learned
  78. Maintainers Weekly Chat November 18 - November 25
  79. Do people still talk about the "new you"?
  80. Maintainers Weekly Chat November 11 - November 17
  81. Maintainers Weekly Chat November 4 - November 10
  82. 2 years of maintenance
  83. Maintainers Giving Thanks for Our Bodies Throughout November
  84. Maintainers Weekly Chat October 28 - November 3
  85. Taking the Pledge - No Halloween Candy!!!
  86. Maintainers Weekly Chat October 21 - October 27
  87. Decision to maintain
  88. Maintainers Weekly Chat October 14 - October 20
  89. Reflections of a rookie maintainer
  90. Giving up a food
  91. Maintainers Weekly Chat October 7 - October 13
  92. Maintainers Rocking October Bodies
  93. Maintainers Weekly Chat September 30 - October 6
  94. I'd throw my scale across the room, but it's made of glass
  95. Maintainers Weekly Chat September 23 - September 29
  96. Still losing body fat and inches
  97. Question for ALL maintainers!
  98. Maintainers Weekly Chat September 16 - September 22
  99. Maintainers Getting 5-10 to "Fall" Off!
  100. Maintainers Weekly Chat Sept 9-15
  101. I finally got professionally fitted for a bra!
  102. In maintenance, and now feel awful (possible food intolerance? Seeking advice.)
  103. Maintainers! Health! Fitness! September!
  104. Maintainers' Weekly Chat 2 September - 9 September
  105. Back from annual cottage indulgence
  106. Maintainers Weekly Chat August 26 - September 1
  107. progress: first quarter in maintenance
  108. Maintainers Weekly Chat August 19 - August 25
  109. Maintainers Weekly Chat August 12 - August 18
  110. Did you mark reaching goal with anything?:)
  111. Maintainers Weekly Chat August 5 - August 11
  112. Maintainers Augmenting Their Health & Fitness Through August
  113. Unintentional maintainance?
  114. Maintaining for 1 year!
  115. Maintainers Weekly Chat July 29 - August 4
  116. Maintainers Weekly Chat July 22 - July 28
  117. How Wide is your Maintenance Range?
  118. Maintainers Weekly Chat July 15 - July 21
  119. Pics of my flower gardens....
  120. Maintainers Weekly Chat July 8 - July 14
  121. In over my head
  122. Other people...
  123. So, what defines maintenance?
  124. Maintainers Exercising in July: Boom, Boom, Boom
  125. Maintainers Weekly Chat July 1 - July 7
  126. Maintainers Weekly Chat June 24 - 30
  127. Maintainers Weekly Chat June 17-23
  128. How did you get brave enough to eat more?
  129. Determining Maintenance Weight?
  130. Maintainers Weekly Chat June 10 - June 16
  131. Maintainers Getting Slim through Summer
  132. Maintainers Weekly Chat June 3 - June 9
  133. Jumping Jehosaphat it's June! Maintainers exercise thread!
  134. 45 pounds more than bf! D: HELP!
  135. Convincing yourself that you're actually thin/beautiful?
  136. Maintainers Weekly Chat May 27 - June 2
  137. Time to 'fess up: Having a difficult time (long)
  138. Maintainers Weekly Chat May 20 - May 26
  139. I should be maintaining already
  140. proud of myself... I guess?
  141. Did this happen to you? Maybe it's just me.
  142. Thoughts/update from a relatively new maintainer
  143. Maintainers Weekly Chat May 13 - May 19
  144. Goal! Now what?
  145. Did your feet change?
  146. Maintainers Weekly Chat May 6 - May 12
  147. A couple of questions for maintainers
  148. MAYnetainers Moving Magnificently in the Month of May!
  149. Maintainers Weekly Chat Apr 29 - May 5
  150. Maintaining in N America
  151. Jump in weight with calorie increase?
  152. Challenge for maintenance.. eating enough!
  153. resetting or making excuses?
  154. Maintainers Weekly Chat Apr 22 - Apr 28
  155. What IS maintenance?
  156. Maintenance & cockiness do not go well together
  157. Heading towards 10th year of maintenance and it's hard every day
  158. Maintainers Weekly Chat Apr 15 - Apr 21
  159. Judging Others: do you do it?
  160. Alcohol or Cake?
  161. 3 Year Anniversary
  162. Maintainers Weekly Chat Apr 8 - Apr 14
  163. New to maintenance...and gaining back
  164. No foolin' around - Maintainers moving in April!
  165. Maintainers Weekly Chat Apr 1 - Apr 7
  166. Maintainers Springing Into Summer!
  167. Maintainers Weekly Chat Mar 25 - Mar 31
  168. Back on plan after Texas
  169. Maintainers Weekly Chat Mar 18 - Mar 24
  170. Moving into maintenance???
  171. Maintainers Weekly Chat Mar 11 - Mar 17
  172. Establishing 'New Normal'
  173. Maintainers Weekly Chat Mar 4 - Mar 10
  174. Is this a good maintenance plan?
  175. Maintainers on the Move, Marching Forth
  176. How does your way of eating affect your mood?
  177. Maintainers Weekly Chat Feb 25 - Mar 3
  178. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  179. Maintainers Weekly Chat Feb 18 - Feb 24
  180. This maintenance roller coaster
  181. Maintenance Calories
  182. Having a very tough time...
  183. low blood sugar problems and a number of issues after weightloss
  184. Maintainers Weekly Chat Feb11 - Feb 17
  185. Going off plan
  186. Maintenance is a tricksy beast to contemplate
  187. Maintenance Crock Pot Recipes
  188. Maintainers Weekly Chat Feb 4 - Feb 10
  189. Maintainers Moving in February
  190. Maintainers Weekly Chat Jan 28 - Feb 3
  191. Maintainers Weekly Chat Jan 21 - Jan 27
  192. Any new/newish maintainers?
  193. Maintainers Weekly Chat Jan 14 - Jan 20
  194. January Food Planning & Accountability Thread?
  195. Maintainers Weekly Chat Jan 7 - Jan 13
  196. Artificial sweeteners and stomach pains
  197. SIL nasty when I was thinner, jealous...
  198. Maintainers staying lean in 2013
  199. Help! How do I STOP losing weight?
  200. Maintainers Moving in January....
  201. Maintainers Weekly Chat Dec 31 - Jan 6
  202. Should I start to maintain now?
  203. Happy 2013!
  204. Happy Maintenance Day, Dec. 26th
  205. Maintainers Weekly Chat Dec 24 - Dec 30
  206. People I Envy And A New Plan
  207. Maintenance Is Easy Or The Grass Is Always Greener
  208. 2013 Maintainers Hopes, Dreams, and Goals
  209. Maintainers Weekly Chat Dec 17 - Dec 23
  210. Maintainers Weekly Chat Dec 10 - Dec 16
  211. Happy Holidays!
  212. Maintaining Momentum through the Holidays!
  213. Maintainers Weekly Chat Dec 3 - Dec 9
  214. Maintainers Moving in December
  215. Back me up please
  216. Survey invitation from a PennState faculty member
  217. Maintainers Weekly Chat Nov 26 - Dec 2
  218. Panic attacks anyone?
  219. Pregnancy update - 32 weeks!
  220. Maintainers Weekly Chat November 19 - November 25 including Thanksgiving
  221. What prescription meds do you take?
  222. Maintainers Weekly Chat November 12 - November 18
  223. Maintainers Weekly Chat November 5 - November 11
  224. Maintainers Moving in November
  225. What foods/dishes make you feel the fullest?
  226. Maintainers Weekly Chat October 29 - November 4
  227. Maintainers Weekly Chat October 22 - October 28
  228. A revoloutionary act for women
  229. Maintainers Weekly Chat October 9 - October 21
  230. Maintainers Weekly Chat October 8 - October 14
  231. I think it's time...Wish me luck!
  232. Maintainers Moving Through October
  233. Maintainers Weekly Chat October 1 - October 7
  234. Maintainers Weekly Chat September 24 - September 30
  235. Annual "No Halloween Candy" Pledge
  236. Maintenance habits (informal survey)
  237. something thats been bugging me...
  238. Maintainers Weekly Chat September 17 - September 23
  239. Maintainers Weekly Chat September 10 - September 16
  240. How tightly do you control your weight?
  241. Approaching goal, thinking about maintanence.
  242. What's the hardest thing you've ever done?
  243. Maintainers Weekly Chat September 3 - September 9
  244. Maintainers Moving Through September
  245. "I wish someone had told me..."
  246. Maintainers Facing Fall Fearlessly
  247. Weekly chat August 27-Sept 2
  248. Hi Everyone!
  249. Hi all! New to maintenance!
  250. Pseudo-maitenance