View Full Version : Living Maintenance


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  1. So tired of it all.
  2. Restrictions-A Personal Observation
  3. I'm trying to figure out what to do next
  4. Hi
  5. Once again, I feel off track
  6. Weight creeping up vvveeerrrrryyyyy slowly - rant
  7. Maintainers - November Chat!
  8. Holiday Survival Strategies
  9. Weight management and traveling
  10. Help! Do you ever wish for those carefree days?
  11. Eating WAAAY too much after evening exercise
  12. Lost weight while traveling,but trying to maintain
  13. how to i start my weight tracker for weight gain?
  14. Relapse
  15. Anyone else a fast eater?
  16. Binge/Maintain-Please Tell me U Have Beaten This!
  17. Are You Moderate?
  18. Help me please....Struggling.
  19. Weight Maintenance in the New England Journal of Medicine
  20. Need help in gaining 5-10 lbs
  21. Starting to get a little worried here
  22. Maintainers - October Chat!
  23. Went up on calories, was it a mistake?!!
  24. 6 months of maintenance!
  25. I'm BACK (and 8 lbs came with me!)
  26. Essentials to keep in fridge/pantry
  27. Rant
  28. Breaking all the rules
  29. Maintainers - September Chat!
  30. Dreams vs Goals
  31. Long article....but interesting
  32. How do you measure accomplishments after reaching goal?
  33. Harder for former 300+ pounders to get to get to goal/maintain?
  34. Maintenance is hard!
  35. Missing clothes?
  36. How do you maintain?
  37. I have a silly question for the maintainers
  38. Motivation to maintain - definitely the shopping
  39. NY Times article
  40. Happy Birthday, Glory!
  41. Getting to Goal
  42. Something I Couldn't Do 120 Pounds Ago ...
  43. Must Read Article -- NYT: Newly Petite in Skin That’s XL
  44. The Hardest Part Of Maintenance For Me Is ...
  45. Maintainers - August Chat!
  46. Energy Levels
  47. Planning help for the Planning Challenged
  48. Getting back in shape!
  49. Maintainers, do you personally know any?
  50. Please vote for me
  51. A question for maintainers
  52. Thin is not an accident......
  53. Before you PM for advice....
  54. Maintainers - July Chat!
  55. 95% failure rate
  56. Question For Meg
  57. Can you REALLY up your calories to maintain?
  58. Balance, Exercise videos & weight loss
  59. Who is it?
  60. AM i crazy?
  61. Maintenance is harder than i thought!
  62. It's BBQ Season: July 4 Food strategies
  63. Our Bodies, Our Very Selves
  64. Do you still blend in the crowd or like to stand out?
  65. Just wanted to introduce myself!
  66. Stop It
  67. NWCR: Long term weight loss maintenance
  68. "You're not eating enough"
  69. Not a maintainer yet, but terrified to be one
  70. Maintainers - June Chat!
  71. Question about "normal"
  72. The DO's And DON'T's Of Maintenance
  73. biliary sludge, Pink elephants, and other misc. issues (venting)
  74. An Odd Question
  75. did you sabotage yourself in the home stretch??
  76. Time passes, and I forget the things that I must not forget…
  77. The Maintainers Forum Is For Everyone!
  78. Frances Kuffel/Passing For Thin
  79. I found a new phase of maintenance, and it isn't a good one
  80. New Success Stories Forum
  81. on maintenance now!
  82. Today Is My Fourth Anniversary!
  83. Watch An Interview With The 3 Fat Chicks!
  84. Feeling discouraged..
  85. Maintainers - May Chat!
  86. cookbooks
  87. Needing Strength - 2 Week Business Trip to Europe
  88. What A Wonderful Feeling!
  89. How long? 146->125?
  90. Do you love shopping for clothes ?
  91. My maintanence! A little help, pretty please?
  92. Initial weight loss vs long term maintenance
  93. Maintainers - April Chat!
  94. ? for maintainers
  95. I'm here!
  96. Am I sabotaging my maintenance before I even get there?
  97. Have you 're-invented' yourself??
  98. Good place to be
  99. Maintenance....Whew!
  100. What do you do instead of emotional eating?
  101. I Hate Running!
  102. A Popcorn Experiment .... Overeating
  103. Scared
  104. Perplexing Situation
  105. Weight + Hormones = Unknowns
  106. "Don't lose more weight"... what do you say?
  107. Maintainers - March Chat!
  108. I need to hear from maintainers, please
  109. New Study No Surprise To Us!
  110. Question About Managing Feelings
  111. Depressed and Obsessing...Please help me!
  112. jemmama's intro
  113. Help! Desperately Need Advice!
  114. Plateaus-Is it possible?
  115. Maintaining during extreme stress
  116. Clean eating advice
  117. Question from a loser in progress
  118. Maintainers -- February Chat!
  119. Lifers?
  120. Personality Changes
  121. Question about getting to goal...
  122. Has anyone lost weight and met their goal the very FIRST time they tried?
  123. Should I stop losing and begin maintaining?
  124. Chickie graphic
  125. What gets you back "on"
  126. What to do about maintenance, myself or them?
  127. are you glad you did???
  128. Wondering
  129. Seasonal Affective Disorder and weight
  130. A question
  131. Does anyone have any ideas to curb chocolate cravings?
  132. Lost 175lbs, need help with last 25lbs.
  133. Nationwide Women's Magazine Seeks YOUR Help!!
  134. ONE thing which really helped on your weight loss journey
  135. May I pick your brains again pls?
  136. Maintainers -- January Chat
  137. Keeping exercise interesting
  138. On The Disabled List
  139. How do I know what my ideal weight is?
  140. Addictions And Decisions - A Million Little Pieces
  141. 2006 Hopes, Dreams, Plans, Resolutions and Goals
  142. Afraid of the future and maintaining
  143. Happy Holidays
  144. Check this out! A FREE Maintenance email newsletter from Kaiser-Permanente!!!
  145. I learned a scary thing about fat cells in Animal Nutrition class
  146. December Food And Exercise Accountability
  147. Another # for maintaining weight
  148. Calorie # for Maintenance
  149. Top 10 List To Prevent Holiday Weight Gain
  150. Thanksgiving Week Food And Exercise Accountability
  151. Meg's protein bars, attempt #2 :-)
  152. I get to join here!
  153. Do you, or Don't you....
  154. Funny definition of "maintenance" from my Animal Nutrition class :-)
  155. How do I do well over the long term?
  156. Advice on losing the last few pounds?
  157. What's for dinner? Pre-holidays food accountability thread
  158. Recommended Reading: Self-Identity
  159. Choices, Obsession, And Dedication
  160. Maintainers -- November Chat
  161. Holidays 2005 - A Failure To Plan Is A Plan To Fail!
  162. amenoreah
  163. Shake Your Booty And Rock Your Socks Off!
  164. Maintainers: How did you do it??
  165. Satisfying foods
  166. Cardio question from a Loser
  167. Hey Maintainers...How did you know....?
  168. Shrinking appetite
  169. Maintainers - October Chat!
  170. Avoid or Moderation regarding trigger foods
  171. This may be a silly question...
  172. Congratulations To Anne And Her New DD!
  173. Why Does this happen?
  174. Question for Maintainers from a Loser in Progress....
  175. Tummy Tuck Surgery
  176. Starvation Mode
  177. Question about running
  178. Maintainers -- September Chat!
  179. What do YOU do in times of stress?
  180. Deciding to gain weight
  181. Help! I'm going UP and I don't know why.
  182. Sandy's Triathlon Photos
  183. New Here, Looking For A Buddy
  184. Need advice: When to "stop"
  185. New to this board
  186. Metabolic Calculators
  187. Maintainers -- August Chat
  188. Maintenance In The News
  189. Maintainers - Week of July 25 - 31
  190. Four years ago today
  191. We're Different
  192. Maintainers - Week of July 18 - 24
  193. Maintainers - Week of July 11 - 17
  194. Maintainers - Week Of July 4 - 10
  195. Do you think you weight more in the summer?
  196. Maintainers - Week Of June 27-July 3
  197. Calorie Free S'Mores And Other Goodies & Concoctions
  198. Maintainers - Week Of June 20 - 26
  199. Relapse
  200. Question about Low(er) Carb
  201. Forbidden Foods
  202. Food variety and maintenance
  203. Maintainers - Week Of June 13 - 19
  204. Fat Perception--Does It Ever Go Away?
  205. Maintainers - Week Of June 6 - 12
  206. Interesting Article About Maintenance
  207. Maintainers - First Week Of Summer! (5/30-6/5)
  208. Meg -- Suggestion Re: Your "Anniversary" Posts
  209. Can anyone help??
  210. Maintainers - Week Of May 23 - 29
  211. What's in a Number?
  212. Maintainers - Week Of May 16 - 21
  213. Food accountability thread May 14-20
  214. Living maintenance - lessons learned in one year
  215. Maintainers - Week Of May 9 - 15
  216. One Week Accountability Thread
  217. Maintainers - Week Of May 2 - 8
  218. Are You One Of The 3%? Or One Of The 97%?
  219. Maintainers - Week Of April 25 - 30
  220. Exercise for Maintenance
  221. Low blood pressure??
  222. Maintainers - Week Of April 18 - 24
  223. Hello....
  224. Between the lines of our Calendar's.
  225. Food guide Pyramid - Healthy Eating Index
  226. Maintainers - Week Of April 11 - 17
  227. Maintainers - April 4 - 10
  228. Interesting study on taste buds
  229. Question
  230. Coming Down the Home Stretch - Help!
  231. Happy Birthday, Karyn Lee!
  232. How to high up your BMR (basic metabolic rate)
  233. Maintainers - March 28 - April 2
  234. Easter Weekend - What's Your Strategy?
  235. Countdown To Summer Accountability Thread
  236. Maintainers - March 21 - 27
  237. Anyone else gone through this?
  238. I Have A New Toy!
  239. Maintainers - March 14 - 20
  240. What Would You Suggest To Do?
  241. Big Step - Plastic Surgery
  242. Help! "Head Stuff" issues
  243. Maintainers - March 7 - 13
  244. A question for maintainers Re: exercise
  245. Regrets
  246. Maintainers - February 28 - March 6
  247. Using Caffeine
  248. All new to me...
  249. I am finally here
  250. Maintainers - February 21 - 27