View Full Version : Living Maintenance


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  1. Question For Meg
  2. Can you REALLY up your calories to maintain?
  3. Balance, Exercise videos & weight loss
  4. Who is it?
  5. AM i crazy?
  6. Maintenance is harder than i thought!
  7. It's BBQ Season: July 4 Food strategies
  8. Our Bodies, Our Very Selves
  9. Do you still blend in the crowd or like to stand out?
  10. Just wanted to introduce myself!
  11. Stop It
  12. NWCR: Long term weight loss maintenance
  13. "You're not eating enough"
  14. Not a maintainer yet, but terrified to be one
  15. Maintainers - June Chat!
  16. Question about "normal"
  17. The DO's And DON'T's Of Maintenance
  18. biliary sludge, Pink elephants, and other misc. issues (venting)
  19. An Odd Question
  20. did you sabotage yourself in the home stretch??
  21. Time passes, and I forget the things that I must not forget…
  22. The Maintainers Forum Is For Everyone!
  23. Frances Kuffel/Passing For Thin
  24. I found a new phase of maintenance, and it isn't a good one
  25. New Success Stories Forum
  26. on maintenance now!
  27. Today Is My Fourth Anniversary!
  28. Watch An Interview With The 3 Fat Chicks!
  29. Feeling discouraged..
  30. Maintainers - May Chat!
  31. cookbooks
  32. Needing Strength - 2 Week Business Trip to Europe
  33. What A Wonderful Feeling!
  34. How long? 146->125?
  35. Do you love shopping for clothes ?
  36. My maintanence! A little help, pretty please?
  37. Initial weight loss vs long term maintenance
  38. Maintainers - April Chat!
  39. ? for maintainers
  40. I'm here!
  41. Am I sabotaging my maintenance before I even get there?
  42. Have you 're-invented' yourself??
  43. Good place to be
  44. Maintenance....Whew!
  45. What do you do instead of emotional eating?
  46. I Hate Running!
  47. A Popcorn Experiment .... Overeating
  48. Scared
  49. Perplexing Situation
  50. Weight + Hormones = Unknowns
  51. "Don't lose more weight"... what do you say?
  52. Maintainers - March Chat!
  53. I need to hear from maintainers, please
  54. New Study No Surprise To Us!
  55. Question About Managing Feelings
  56. Depressed and Obsessing...Please help me!
  57. jemmama's intro
  58. Help! Desperately Need Advice!
  59. Plateaus-Is it possible?
  60. Maintaining during extreme stress
  61. Clean eating advice
  62. Question from a loser in progress
  63. Maintainers -- February Chat!
  64. Lifers?
  65. Personality Changes
  66. Question about getting to goal...
  67. Has anyone lost weight and met their goal the very FIRST time they tried?
  68. Should I stop losing and begin maintaining?
  69. Chickie graphic
  70. What gets you back "on"
  71. What to do about maintenance, myself or them?
  72. are you glad you did???
  73. Wondering
  74. Seasonal Affective Disorder and weight
  75. A question
  76. Does anyone have any ideas to curb chocolate cravings?
  77. Lost 175lbs, need help with last 25lbs.
  78. Nationwide Women's Magazine Seeks YOUR Help!!
  79. ONE thing which really helped on your weight loss journey
  80. May I pick your brains again pls?
  81. Maintainers -- January Chat
  82. Keeping exercise interesting
  83. On The Disabled List
  84. How do I know what my ideal weight is?
  85. Addictions And Decisions - A Million Little Pieces
  86. 2006 Hopes, Dreams, Plans, Resolutions and Goals
  87. Afraid of the future and maintaining
  88. Happy Holidays
  89. Check this out! A FREE Maintenance email newsletter from Kaiser-Permanente!!!
  90. I learned a scary thing about fat cells in Animal Nutrition class
  91. December Food And Exercise Accountability
  92. Another # for maintaining weight
  93. Calorie # for Maintenance
  94. Top 10 List To Prevent Holiday Weight Gain
  95. Thanksgiving Week Food And Exercise Accountability
  96. Meg's protein bars, attempt #2 :-)
  97. I get to join here!
  98. Do you, or Don't you....
  99. Funny definition of "maintenance" from my Animal Nutrition class :-)
  100. How do I do well over the long term?
  101. Advice on losing the last few pounds?
  102. What's for dinner? Pre-holidays food accountability thread
  103. Recommended Reading: Self-Identity
  104. Choices, Obsession, And Dedication
  105. Maintainers -- November Chat
  106. Holidays 2005 - A Failure To Plan Is A Plan To Fail!
  107. amenoreah
  108. Shake Your Booty And Rock Your Socks Off!
  109. Maintainers: How did you do it??
  110. Satisfying foods
  111. Cardio question from a Loser
  112. Hey Maintainers...How did you know....?
  113. Shrinking appetite
  114. Maintainers - October Chat!
  115. Avoid or Moderation regarding trigger foods
  116. This may be a silly question...
  117. Congratulations To Anne And Her New DD!
  118. Why Does this happen?
  119. Question for Maintainers from a Loser in Progress....
  120. Tummy Tuck Surgery
  121. Starvation Mode
  122. Question about running
  123. Maintainers -- September Chat!
  124. What do YOU do in times of stress?
  125. Deciding to gain weight
  126. Help! I'm going UP and I don't know why.
  127. Sandy's Triathlon Photos
  128. New Here, Looking For A Buddy
  129. Need advice: When to "stop"
  130. New to this board
  131. Metabolic Calculators
  132. Maintainers -- August Chat
  133. Maintenance In The News
  134. Maintainers - Week of July 25 - 31
  135. Four years ago today
  136. We're Different
  137. Maintainers - Week of July 18 - 24
  138. Maintainers - Week of July 11 - 17
  139. Maintainers - Week Of July 4 - 10
  140. Do you think you weight more in the summer?
  141. Maintainers - Week Of June 27-July 3
  142. Calorie Free S'Mores And Other Goodies & Concoctions
  143. Maintainers - Week Of June 20 - 26
  144. Relapse
  145. Question about Low(er) Carb
  146. Forbidden Foods
  147. Food variety and maintenance
  148. Maintainers - Week Of June 13 - 19
  149. Fat Perception--Does It Ever Go Away?
  150. Maintainers - Week Of June 6 - 12
  151. Interesting Article About Maintenance
  152. Maintainers - First Week Of Summer! (5/30-6/5)
  153. Meg -- Suggestion Re: Your "Anniversary" Posts
  154. Can anyone help??
  155. Maintainers - Week Of May 23 - 29
  156. What's in a Number?
  157. Maintainers - Week Of May 16 - 21
  158. Food accountability thread May 14-20
  159. Living maintenance - lessons learned in one year
  160. Maintainers - Week Of May 9 - 15
  161. One Week Accountability Thread
  162. Maintainers - Week Of May 2 - 8
  163. Are You One Of The 3%? Or One Of The 97%?
  164. Maintainers - Week Of April 25 - 30
  165. Exercise for Maintenance
  166. Low blood pressure??
  167. Maintainers - Week Of April 18 - 24
  168. Hello....
  169. Between the lines of our Calendar's.
  170. Food guide Pyramid - Healthy Eating Index
  171. Maintainers - Week Of April 11 - 17
  172. Maintainers - April 4 - 10
  173. Interesting study on taste buds
  174. Question
  175. Coming Down the Home Stretch - Help!
  176. Happy Birthday, Karyn Lee!
  177. How to high up your BMR (basic metabolic rate)
  178. Maintainers - March 28 - April 2
  179. Easter Weekend - What's Your Strategy?
  180. Countdown To Summer Accountability Thread
  181. Maintainers - March 21 - 27
  182. Anyone else gone through this?
  183. I Have A New Toy!
  184. Maintainers - March 14 - 20
  185. What Would You Suggest To Do?
  186. Big Step - Plastic Surgery
  187. Help! "Head Stuff" issues
  188. Maintainers - March 7 - 13
  189. A question for maintainers Re: exercise
  190. Regrets
  191. Maintainers - February 28 - March 6
  192. Using Caffeine
  193. All new to me...
  194. I am finally here
  195. Maintainers - February 21 - 27
  196. Weightlifting question
  197. Belly flap question
  198. Maintainers - Valentines Day - February 20
  199. Food as a hobby
  200. Recipes....
  201. Need help breaking diet mindset
  202. Maintainers - Week of February 7 - 13
  203. Fat Chance on CNN tonight and again Feb 12
  204. Following Up On 'Demystifying The Scale'
  205. Circulation Woes?
  206. Binging
  207. Counting calories: Are all calories created equal?
  208. A question
  209. Finding a Sustainable Goal Weight
  210. Resting Metabolic Rate
  211. Eating for two
  212. Maintainers - January 31 - February 6
  213. Pineapple days
  214. Maintainers - Week Of January 24 - 30
  215. Need Ideas For A Weight Loss Journal - Help!
  216. New Maintainer Needs Advice
  217. New Year's Resolution Check In
  218. Maintainers - Week of January 17 - 23
  219. Demystifying the scale
  220. Looking firm as you lose?
  221. New Dietary Guidelines
  222. question about calories to maintain weight
  223. Maintainers - Week of January 10 - 16
  224. Dateline tonight - "French Women Don't Get Fat"
  225. Do You Remember The Date?
  226. Some Answers About Genes, Environment, Obesity and Maintenance
  227. Thin For Life discussion questions
  228. What are your warning signs?
  229. Killer Thoughts on maintenance...
  230. I need your expert advice
  231. Maintainers - January 3 - 9
  232. Survey Results
  233. January 1 – New Year, Fresh Start
  234. Weight Watchers Points for Maintenance
  235. After action report: What did you do right? What changes in next holiday season?
  236. Maintainers - Last Week Of 2004!
  237. 2005 - Hopes, Dreams, Plans, Resolutions, & Goals
  238. Lightbulb moments of 2004
  239. Maintainers - Christmas Week!
  240. 3FC Weight Trackers!
  241. Advice needed
  242. Survey - How Did You Lose The Weight?
  243. Maintainers - December 13 - 19
  244. Do You Have A Mantra Or Special Saying?
  245. Who has a Great Blender?
  246. Weight And Sleep
  247. What is my body telling me??
  248. Maintainers - December 6 - 12
  249. need some help-slipping
  250. Fat at Goal Weight