View Full Version : Living Maintenance


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  1. I just found my pitfalls to maintaining!
  2. Happy Birthday - Meg!
  3. Scale Talk
  4. What keeps you on track?
  5. Accepting a higher than ideal weight
  6. So tired of it all.
  7. Restrictions-A Personal Observation
  8. I'm trying to figure out what to do next
  9. Hi
  10. Once again, I feel off track
  11. Weight creeping up vvveeerrrrryyyyy slowly - rant
  12. Maintainers - November Chat!
  13. Holiday Survival Strategies
  14. Weight management and traveling
  15. Help! Do you ever wish for those carefree days?
  16. Eating WAAAY too much after evening exercise
  17. Lost weight while traveling,but trying to maintain
  18. how to i start my weight tracker for weight gain?
  19. Relapse
  20. Anyone else a fast eater?
  21. Binge/Maintain-Please Tell me U Have Beaten This!
  22. Are You Moderate?
  23. Help me please....Struggling.
  24. Weight Maintenance in the New England Journal of Medicine
  25. Need help in gaining 5-10 lbs
  26. Starting to get a little worried here
  27. Maintainers - October Chat!
  28. Went up on calories, was it a mistake?!!
  29. 6 months of maintenance!
  30. I'm BACK (and 8 lbs came with me!)
  31. Essentials to keep in fridge/pantry
  32. Rant
  33. Breaking all the rules
  34. Maintainers - September Chat!
  35. Dreams vs Goals
  36. Long article....but interesting
  37. How do you measure accomplishments after reaching goal?
  38. Harder for former 300+ pounders to get to get to goal/maintain?
  39. Maintenance is hard!
  40. Missing clothes?
  41. How do you maintain?
  42. I have a silly question for the maintainers
  43. Motivation to maintain - definitely the shopping
  44. NY Times article
  45. Happy Birthday, Glory!
  46. Getting to Goal
  47. Something I Couldn't Do 120 Pounds Ago ...
  48. Must Read Article -- NYT: Newly Petite in Skin That’s XL
  49. The Hardest Part Of Maintenance For Me Is ...
  50. Maintainers - August Chat!
  51. Energy Levels
  52. Planning help for the Planning Challenged
  53. Getting back in shape!
  54. Maintainers, do you personally know any?
  55. Please vote for me
  56. A question for maintainers
  57. Thin is not an accident......
  58. Before you PM for advice....
  59. Maintainers - July Chat!
  60. 95% failure rate
  61. Question For Meg
  62. Can you REALLY up your calories to maintain?
  63. Balance, Exercise videos & weight loss
  64. Who is it?
  65. AM i crazy?
  66. Maintenance is harder than i thought!
  67. It's BBQ Season: July 4 Food strategies
  68. Our Bodies, Our Very Selves
  69. Do you still blend in the crowd or like to stand out?
  70. Just wanted to introduce myself!
  71. Stop It
  72. NWCR: Long term weight loss maintenance
  73. "You're not eating enough"
  74. Not a maintainer yet, but terrified to be one
  75. Maintainers - June Chat!
  76. Question about "normal"
  77. The DO's And DON'T's Of Maintenance
  78. biliary sludge, Pink elephants, and other misc. issues (venting)
  79. An Odd Question
  80. did you sabotage yourself in the home stretch??
  81. Time passes, and I forget the things that I must not forget…
  82. The Maintainers Forum Is For Everyone!
  83. Frances Kuffel/Passing For Thin
  84. I found a new phase of maintenance, and it isn't a good one
  85. New Success Stories Forum
  86. on maintenance now!
  87. Today Is My Fourth Anniversary!
  88. Watch An Interview With The 3 Fat Chicks!
  89. Feeling discouraged..
  90. Maintainers - May Chat!
  91. cookbooks
  92. Needing Strength - 2 Week Business Trip to Europe
  93. What A Wonderful Feeling!
  94. How long? 146->125?
  95. Do you love shopping for clothes ?
  96. My maintanence! A little help, pretty please?
  97. Initial weight loss vs long term maintenance
  98. Maintainers - April Chat!
  99. ? for maintainers
  100. I'm here!
  101. Am I sabotaging my maintenance before I even get there?
  102. Have you 're-invented' yourself??
  103. Good place to be
  104. Maintenance....Whew!
  105. What do you do instead of emotional eating?
  106. I Hate Running!
  107. A Popcorn Experiment .... Overeating
  108. Scared
  109. Perplexing Situation
  110. Weight + Hormones = Unknowns
  111. "Don't lose more weight"... what do you say?
  112. Maintainers - March Chat!
  113. I need to hear from maintainers, please
  114. New Study No Surprise To Us!
  115. Question About Managing Feelings
  116. Depressed and Obsessing...Please help me!
  117. jemmama's intro
  118. Help! Desperately Need Advice!
  119. Plateaus-Is it possible?
  120. Maintaining during extreme stress
  121. Clean eating advice
  122. Question from a loser in progress
  123. Maintainers -- February Chat!
  124. Lifers?
  125. Personality Changes
  126. Question about getting to goal...
  127. Has anyone lost weight and met their goal the very FIRST time they tried?
  128. Should I stop losing and begin maintaining?
  129. Chickie graphic
  130. What gets you back "on"
  131. What to do about maintenance, myself or them?
  132. are you glad you did???
  133. Wondering
  134. Seasonal Affective Disorder and weight
  135. A question
  136. Does anyone have any ideas to curb chocolate cravings?
  137. Lost 175lbs, need help with last 25lbs.
  138. Nationwide Women's Magazine Seeks YOUR Help!!
  139. ONE thing which really helped on your weight loss journey
  140. May I pick your brains again pls?
  141. Maintainers -- January Chat
  142. Keeping exercise interesting
  143. On The Disabled List
  144. How do I know what my ideal weight is?
  145. Addictions And Decisions - A Million Little Pieces
  146. 2006 Hopes, Dreams, Plans, Resolutions and Goals
  147. Afraid of the future and maintaining
  148. Happy Holidays
  149. Check this out! A FREE Maintenance email newsletter from Kaiser-Permanente!!!
  150. I learned a scary thing about fat cells in Animal Nutrition class
  151. December Food And Exercise Accountability
  152. Another # for maintaining weight
  153. Calorie # for Maintenance
  154. Top 10 List To Prevent Holiday Weight Gain
  155. Thanksgiving Week Food And Exercise Accountability
  156. Meg's protein bars, attempt #2 :-)
  157. I get to join here!
  158. Do you, or Don't you....
  159. Funny definition of "maintenance" from my Animal Nutrition class :-)
  160. How do I do well over the long term?
  161. Advice on losing the last few pounds?
  162. What's for dinner? Pre-holidays food accountability thread
  163. Recommended Reading: Self-Identity
  164. Choices, Obsession, And Dedication
  165. Maintainers -- November Chat
  166. Holidays 2005 - A Failure To Plan Is A Plan To Fail!
  167. amenoreah
  168. Shake Your Booty And Rock Your Socks Off!
  169. Maintainers: How did you do it??
  170. Satisfying foods
  171. Cardio question from a Loser
  172. Hey Maintainers...How did you know....?
  173. Shrinking appetite
  174. Maintainers - October Chat!
  175. Avoid or Moderation regarding trigger foods
  176. This may be a silly question...
  177. Congratulations To Anne And Her New DD!
  178. Why Does this happen?
  179. Question for Maintainers from a Loser in Progress....
  180. Tummy Tuck Surgery
  181. Starvation Mode
  182. Question about running
  183. Maintainers -- September Chat!
  184. What do YOU do in times of stress?
  185. Deciding to gain weight
  186. Help! I'm going UP and I don't know why.
  187. Sandy's Triathlon Photos
  188. New Here, Looking For A Buddy
  189. Need advice: When to "stop"
  190. New to this board
  191. Metabolic Calculators
  192. Maintainers -- August Chat
  193. Maintenance In The News
  194. Maintainers - Week of July 25 - 31
  195. Four years ago today
  196. We're Different
  197. Maintainers - Week of July 18 - 24
  198. Maintainers - Week of July 11 - 17
  199. Maintainers - Week Of July 4 - 10
  200. Do you think you weight more in the summer?
  201. Maintainers - Week Of June 27-July 3
  202. Calorie Free S'Mores And Other Goodies & Concoctions
  203. Maintainers - Week Of June 20 - 26
  204. Relapse
  205. Question about Low(er) Carb
  206. Forbidden Foods
  207. Food variety and maintenance
  208. Maintainers - Week Of June 13 - 19
  209. Fat Perception--Does It Ever Go Away?
  210. Maintainers - Week Of June 6 - 12
  211. Interesting Article About Maintenance
  212. Maintainers - First Week Of Summer! (5/30-6/5)
  213. Meg -- Suggestion Re: Your "Anniversary" Posts
  214. Can anyone help??
  215. Maintainers - Week Of May 23 - 29
  216. What's in a Number?
  217. Maintainers - Week Of May 16 - 21
  218. Food accountability thread May 14-20
  219. Living maintenance - lessons learned in one year
  220. Maintainers - Week Of May 9 - 15
  221. One Week Accountability Thread
  222. Maintainers - Week Of May 2 - 8
  223. Are You One Of The 3%? Or One Of The 97%?
  224. Maintainers - Week Of April 25 - 30
  225. Exercise for Maintenance
  226. Low blood pressure??
  227. Maintainers - Week Of April 18 - 24
  228. Hello....
  229. Between the lines of our Calendar's.
  230. Food guide Pyramid - Healthy Eating Index
  231. Maintainers - Week Of April 11 - 17
  232. Maintainers - April 4 - 10
  233. Interesting study on taste buds
  234. Question
  235. Coming Down the Home Stretch - Help!
  236. Happy Birthday, Karyn Lee!
  237. How to high up your BMR (basic metabolic rate)
  238. Maintainers - March 28 - April 2
  239. Easter Weekend - What's Your Strategy?
  240. Countdown To Summer Accountability Thread
  241. Maintainers - March 21 - 27
  242. Anyone else gone through this?
  243. I Have A New Toy!
  244. Maintainers - March 14 - 20
  245. What Would You Suggest To Do?
  246. Big Step - Plastic Surgery
  247. Help! "Head Stuff" issues
  248. Maintainers - March 7 - 13
  249. A question for maintainers Re: exercise
  250. Regrets