View Full Version : Living Maintenance


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  1. Help! Do you ever wish for those carefree days?
  2. Eating WAAAY too much after evening exercise
  3. Lost weight while traveling,but trying to maintain
  4. how to i start my weight tracker for weight gain?
  5. Relapse
  6. Anyone else a fast eater?
  7. Binge/Maintain-Please Tell me U Have Beaten This!
  8. Are You Moderate?
  9. Help me please....Struggling.
  10. Weight Maintenance in the New England Journal of Medicine
  11. Need help in gaining 5-10 lbs
  12. Starting to get a little worried here
  13. Maintainers - October Chat!
  14. Went up on calories, was it a mistake?!!
  15. 6 months of maintenance!
  16. I'm BACK (and 8 lbs came with me!)
  17. Essentials to keep in fridge/pantry
  18. Rant
  19. Breaking all the rules
  20. Maintainers - September Chat!
  21. Dreams vs Goals
  22. Long article....but interesting
  23. How do you measure accomplishments after reaching goal?
  24. Harder for former 300+ pounders to get to get to goal/maintain?
  25. Maintenance is hard!
  26. Missing clothes?
  27. How do you maintain?
  28. I have a silly question for the maintainers
  29. Motivation to maintain - definitely the shopping
  30. NY Times article
  31. Happy Birthday, Glory!
  32. Getting to Goal
  33. Something I Couldn't Do 120 Pounds Ago ...
  34. Must Read Article -- NYT: Newly Petite in Skin That’s XL
  35. The Hardest Part Of Maintenance For Me Is ...
  36. Maintainers - August Chat!
  37. Energy Levels
  38. Planning help for the Planning Challenged
  39. Getting back in shape!
  40. Maintainers, do you personally know any?
  41. Please vote for me
  42. A question for maintainers
  43. Thin is not an accident......
  44. Before you PM for advice....
  45. Maintainers - July Chat!
  46. 95% failure rate
  47. Question For Meg
  48. Can you REALLY up your calories to maintain?
  49. Balance, Exercise videos & weight loss
  50. Who is it?
  51. AM i crazy?
  52. Maintenance is harder than i thought!
  53. It's BBQ Season: July 4 Food strategies
  54. Our Bodies, Our Very Selves
  55. Do you still blend in the crowd or like to stand out?
  56. Just wanted to introduce myself!
  57. Stop It
  58. NWCR: Long term weight loss maintenance
  59. "You're not eating enough"
  60. Not a maintainer yet, but terrified to be one
  61. Maintainers - June Chat!
  62. Question about "normal"
  63. The DO's And DON'T's Of Maintenance
  64. biliary sludge, Pink elephants, and other misc. issues (venting)
  65. An Odd Question
  66. did you sabotage yourself in the home stretch??
  67. Time passes, and I forget the things that I must not forget…
  68. The Maintainers Forum Is For Everyone!
  69. Frances Kuffel/Passing For Thin
  70. I found a new phase of maintenance, and it isn't a good one
  71. New Success Stories Forum
  72. on maintenance now!
  73. Today Is My Fourth Anniversary!
  74. Watch An Interview With The 3 Fat Chicks!
  75. Feeling discouraged..
  76. Maintainers - May Chat!
  77. cookbooks
  78. Needing Strength - 2 Week Business Trip to Europe
  79. What A Wonderful Feeling!
  80. How long? 146->125?
  81. Do you love shopping for clothes ?
  82. My maintanence! A little help, pretty please?
  83. Initial weight loss vs long term maintenance
  84. Maintainers - April Chat!
  85. ? for maintainers
  86. I'm here!
  87. Am I sabotaging my maintenance before I even get there?
  88. Have you 're-invented' yourself??
  89. Good place to be
  90. Maintenance....Whew!
  91. What do you do instead of emotional eating?
  92. I Hate Running!
  93. A Popcorn Experiment .... Overeating
  94. Scared
  95. Perplexing Situation
  96. Weight + Hormones = Unknowns
  97. "Don't lose more weight"... what do you say?
  98. Maintainers - March Chat!
  99. I need to hear from maintainers, please
  100. New Study No Surprise To Us!
  101. Question About Managing Feelings
  102. Depressed and Obsessing...Please help me!
  103. jemmama's intro
  104. Help! Desperately Need Advice!
  105. Plateaus-Is it possible?
  106. Maintaining during extreme stress
  107. Clean eating advice
  108. Question from a loser in progress
  109. Maintainers -- February Chat!
  110. Lifers?
  111. Personality Changes
  112. Question about getting to goal...
  113. Has anyone lost weight and met their goal the very FIRST time they tried?
  114. Should I stop losing and begin maintaining?
  115. Chickie graphic
  116. What gets you back "on"
  117. What to do about maintenance, myself or them?
  118. are you glad you did???
  119. Wondering
  120. Seasonal Affective Disorder and weight
  121. A question
  122. Does anyone have any ideas to curb chocolate cravings?
  123. Lost 175lbs, need help with last 25lbs.
  124. Nationwide Women's Magazine Seeks YOUR Help!!
  125. ONE thing which really helped on your weight loss journey
  126. May I pick your brains again pls?
  127. Maintainers -- January Chat
  128. Keeping exercise interesting
  129. On The Disabled List
  130. How do I know what my ideal weight is?
  131. Addictions And Decisions - A Million Little Pieces
  132. 2006 Hopes, Dreams, Plans, Resolutions and Goals
  133. Afraid of the future and maintaining
  134. Happy Holidays
  135. Check this out! A FREE Maintenance email newsletter from Kaiser-Permanente!!!
  136. I learned a scary thing about fat cells in Animal Nutrition class
  137. December Food And Exercise Accountability
  138. Another # for maintaining weight
  139. Calorie # for Maintenance
  140. Top 10 List To Prevent Holiday Weight Gain
  141. Thanksgiving Week Food And Exercise Accountability
  142. Meg's protein bars, attempt #2 :-)
  143. I get to join here!
  144. Do you, or Don't you....
  145. Funny definition of "maintenance" from my Animal Nutrition class :-)
  146. How do I do well over the long term?
  147. Advice on losing the last few pounds?
  148. What's for dinner? Pre-holidays food accountability thread
  149. Recommended Reading: Self-Identity
  150. Choices, Obsession, And Dedication
  151. Maintainers -- November Chat
  152. Holidays 2005 - A Failure To Plan Is A Plan To Fail!
  153. amenoreah
  154. Shake Your Booty And Rock Your Socks Off!
  155. Maintainers: How did you do it??
  156. Satisfying foods
  157. Cardio question from a Loser
  158. Hey Maintainers...How did you know....?
  159. Shrinking appetite
  160. Maintainers - October Chat!
  161. Avoid or Moderation regarding trigger foods
  162. This may be a silly question...
  163. Congratulations To Anne And Her New DD!
  164. Why Does this happen?
  165. Question for Maintainers from a Loser in Progress....
  166. Tummy Tuck Surgery
  167. Starvation Mode
  168. Question about running
  169. Maintainers -- September Chat!
  170. What do YOU do in times of stress?
  171. Deciding to gain weight
  172. Help! I'm going UP and I don't know why.
  173. Sandy's Triathlon Photos
  174. New Here, Looking For A Buddy
  175. Need advice: When to "stop"
  176. New to this board
  177. Metabolic Calculators
  178. Maintainers -- August Chat
  179. Maintenance In The News
  180. Maintainers - Week of July 25 - 31
  181. Four years ago today
  182. We're Different
  183. Maintainers - Week of July 18 - 24
  184. Maintainers - Week of July 11 - 17
  185. Maintainers - Week Of July 4 - 10
  186. Do you think you weight more in the summer?
  187. Maintainers - Week Of June 27-July 3
  188. Calorie Free S'Mores And Other Goodies & Concoctions
  189. Maintainers - Week Of June 20 - 26
  190. Relapse
  191. Question about Low(er) Carb
  192. Forbidden Foods
  193. Food variety and maintenance
  194. Maintainers - Week Of June 13 - 19
  195. Fat Perception--Does It Ever Go Away?
  196. Maintainers - Week Of June 6 - 12
  197. Interesting Article About Maintenance
  198. Maintainers - First Week Of Summer! (5/30-6/5)
  199. Meg -- Suggestion Re: Your "Anniversary" Posts
  200. Can anyone help??
  201. Maintainers - Week Of May 23 - 29
  202. What's in a Number?
  203. Maintainers - Week Of May 16 - 21
  204. Food accountability thread May 14-20
  205. Living maintenance - lessons learned in one year
  206. Maintainers - Week Of May 9 - 15
  207. One Week Accountability Thread
  208. Maintainers - Week Of May 2 - 8
  209. Are You One Of The 3%? Or One Of The 97%?
  210. Maintainers - Week Of April 25 - 30
  211. Exercise for Maintenance
  212. Low blood pressure??
  213. Maintainers - Week Of April 18 - 24
  214. Hello....
  215. Between the lines of our Calendar's.
  216. Food guide Pyramid - Healthy Eating Index
  217. Maintainers - Week Of April 11 - 17
  218. Maintainers - April 4 - 10
  219. Interesting study on taste buds
  220. Question
  221. Coming Down the Home Stretch - Help!
  222. Happy Birthday, Karyn Lee!
  223. How to high up your BMR (basic metabolic rate)
  224. Maintainers - March 28 - April 2
  225. Easter Weekend - What's Your Strategy?
  226. Countdown To Summer Accountability Thread
  227. Maintainers - March 21 - 27
  228. Anyone else gone through this?
  229. I Have A New Toy!
  230. Maintainers - March 14 - 20
  231. What Would You Suggest To Do?
  232. Big Step - Plastic Surgery
  233. Help! "Head Stuff" issues
  234. Maintainers - March 7 - 13
  235. A question for maintainers Re: exercise
  236. Regrets
  237. Maintainers - February 28 - March 6
  238. Using Caffeine
  239. All new to me...
  240. I am finally here
  241. Maintainers - February 21 - 27
  242. Weightlifting question
  243. Belly flap question
  244. Maintainers - Valentines Day - February 20
  245. Food as a hobby
  246. Recipes....
  247. Need help breaking diet mindset
  248. Maintainers - Week of February 7 - 13
  249. Fat Chance on CNN tonight and again Feb 12
  250. Following Up On 'Demystifying The Scale'