View Full Version : Living Maintenance


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  1. Need help in gaining 5-10 lbs
  2. Starting to get a little worried here
  3. Maintainers - October Chat!
  4. Went up on calories, was it a mistake?!!
  5. 6 months of maintenance!
  6. I'm BACK (and 8 lbs came with me!)
  7. Essentials to keep in fridge/pantry
  8. Rant
  9. Breaking all the rules
  10. Maintainers - September Chat!
  11. Dreams vs Goals
  12. Long article....but interesting
  13. How do you measure accomplishments after reaching goal?
  14. Harder for former 300+ pounders to get to get to goal/maintain?
  15. Maintenance is hard!
  16. Missing clothes?
  17. How do you maintain?
  18. I have a silly question for the maintainers
  19. Motivation to maintain - definitely the shopping
  20. NY Times article
  21. Happy Birthday, Glory!
  22. Getting to Goal
  23. Something I Couldn't Do 120 Pounds Ago ...
  24. Must Read Article -- NYT: Newly Petite in Skin That’s XL
  25. The Hardest Part Of Maintenance For Me Is ...
  26. Maintainers - August Chat!
  27. Energy Levels
  28. Planning help for the Planning Challenged
  29. Getting back in shape!
  30. Maintainers, do you personally know any?
  31. Please vote for me
  32. A question for maintainers
  33. Thin is not an accident......
  34. Before you PM for advice....
  35. Maintainers - July Chat!
  36. 95% failure rate
  37. Question For Meg
  38. Can you REALLY up your calories to maintain?
  39. Balance, Exercise videos & weight loss
  40. Who is it?
  41. AM i crazy?
  42. Maintenance is harder than i thought!
  43. It's BBQ Season: July 4 Food strategies
  44. Our Bodies, Our Very Selves
  45. Do you still blend in the crowd or like to stand out?
  46. Just wanted to introduce myself!
  47. Stop It
  48. NWCR: Long term weight loss maintenance
  49. "You're not eating enough"
  50. Not a maintainer yet, but terrified to be one
  51. Maintainers - June Chat!
  52. Question about "normal"
  53. The DO's And DON'T's Of Maintenance
  54. biliary sludge, Pink elephants, and other misc. issues (venting)
  55. An Odd Question
  56. did you sabotage yourself in the home stretch??
  57. Time passes, and I forget the things that I must not forget…
  58. The Maintainers Forum Is For Everyone!
  59. Frances Kuffel/Passing For Thin
  60. I found a new phase of maintenance, and it isn't a good one
  61. New Success Stories Forum
  62. on maintenance now!
  63. Today Is My Fourth Anniversary!
  64. Watch An Interview With The 3 Fat Chicks!
  65. Feeling discouraged..
  66. Maintainers - May Chat!
  67. cookbooks
  68. Needing Strength - 2 Week Business Trip to Europe
  69. What A Wonderful Feeling!
  70. How long? 146->125?
  71. Do you love shopping for clothes ?
  72. My maintanence! A little help, pretty please?
  73. Initial weight loss vs long term maintenance
  74. Maintainers - April Chat!
  75. ? for maintainers
  76. I'm here!
  77. Am I sabotaging my maintenance before I even get there?
  78. Have you 're-invented' yourself??
  79. Good place to be
  80. Maintenance....Whew!
  81. What do you do instead of emotional eating?
  82. I Hate Running!
  83. A Popcorn Experiment .... Overeating
  84. Scared
  85. Perplexing Situation
  86. Weight + Hormones = Unknowns
  87. "Don't lose more weight"... what do you say?
  88. Maintainers - March Chat!
  89. I need to hear from maintainers, please
  90. New Study No Surprise To Us!
  91. Question About Managing Feelings
  92. Depressed and Obsessing...Please help me!
  93. jemmama's intro
  94. Help! Desperately Need Advice!
  95. Plateaus-Is it possible?
  96. Maintaining during extreme stress
  97. Clean eating advice
  98. Question from a loser in progress
  99. Maintainers -- February Chat!
  100. Lifers?
  101. Personality Changes
  102. Question about getting to goal...
  103. Has anyone lost weight and met their goal the very FIRST time they tried?
  104. Should I stop losing and begin maintaining?
  105. Chickie graphic
  106. What gets you back "on"
  107. What to do about maintenance, myself or them?
  108. are you glad you did???
  109. Wondering
  110. Seasonal Affective Disorder and weight
  111. A question
  112. Does anyone have any ideas to curb chocolate cravings?
  113. Lost 175lbs, need help with last 25lbs.
  114. Nationwide Women's Magazine Seeks YOUR Help!!
  115. ONE thing which really helped on your weight loss journey
  116. May I pick your brains again pls?
  117. Maintainers -- January Chat
  118. Keeping exercise interesting
  119. On The Disabled List
  120. How do I know what my ideal weight is?
  121. Addictions And Decisions - A Million Little Pieces
  122. 2006 Hopes, Dreams, Plans, Resolutions and Goals
  123. Afraid of the future and maintaining
  124. Happy Holidays
  125. Check this out! A FREE Maintenance email newsletter from Kaiser-Permanente!!!
  126. I learned a scary thing about fat cells in Animal Nutrition class
  127. December Food And Exercise Accountability
  128. Another # for maintaining weight
  129. Calorie # for Maintenance
  130. Top 10 List To Prevent Holiday Weight Gain
  131. Thanksgiving Week Food And Exercise Accountability
  132. Meg's protein bars, attempt #2 :-)
  133. I get to join here!
  134. Do you, or Don't you....
  135. Funny definition of "maintenance" from my Animal Nutrition class :-)
  136. How do I do well over the long term?
  137. Advice on losing the last few pounds?
  138. What's for dinner? Pre-holidays food accountability thread
  139. Recommended Reading: Self-Identity
  140. Choices, Obsession, And Dedication
  141. Maintainers -- November Chat
  142. Holidays 2005 - A Failure To Plan Is A Plan To Fail!
  143. amenoreah
  144. Shake Your Booty And Rock Your Socks Off!
  145. Maintainers: How did you do it??
  146. Satisfying foods
  147. Cardio question from a Loser
  148. Hey Maintainers...How did you know....?
  149. Shrinking appetite
  150. Maintainers - October Chat!
  151. Avoid or Moderation regarding trigger foods
  152. This may be a silly question...
  153. Congratulations To Anne And Her New DD!
  154. Why Does this happen?
  155. Question for Maintainers from a Loser in Progress....
  156. Tummy Tuck Surgery
  157. Starvation Mode
  158. Question about running
  159. Maintainers -- September Chat!
  160. What do YOU do in times of stress?
  161. Deciding to gain weight
  162. Help! I'm going UP and I don't know why.
  163. Sandy's Triathlon Photos
  164. New Here, Looking For A Buddy
  165. Need advice: When to "stop"
  166. New to this board
  167. Metabolic Calculators
  168. Maintainers -- August Chat
  169. Maintenance In The News
  170. Maintainers - Week of July 25 - 31
  171. Four years ago today
  172. We're Different
  173. Maintainers - Week of July 18 - 24
  174. Maintainers - Week of July 11 - 17
  175. Maintainers - Week Of July 4 - 10
  176. Do you think you weight more in the summer?
  177. Maintainers - Week Of June 27-July 3
  178. Calorie Free S'Mores And Other Goodies & Concoctions
  179. Maintainers - Week Of June 20 - 26
  180. Relapse
  181. Question about Low(er) Carb
  182. Forbidden Foods
  183. Food variety and maintenance
  184. Maintainers - Week Of June 13 - 19
  185. Fat Perception--Does It Ever Go Away?
  186. Maintainers - Week Of June 6 - 12
  187. Interesting Article About Maintenance
  188. Maintainers - First Week Of Summer! (5/30-6/5)
  189. Meg -- Suggestion Re: Your "Anniversary" Posts
  190. Can anyone help??
  191. Maintainers - Week Of May 23 - 29
  192. What's in a Number?
  193. Maintainers - Week Of May 16 - 21
  194. Food accountability thread May 14-20
  195. Living maintenance - lessons learned in one year
  196. Maintainers - Week Of May 9 - 15
  197. One Week Accountability Thread
  198. Maintainers - Week Of May 2 - 8
  199. Are You One Of The 3%? Or One Of The 97%?
  200. Maintainers - Week Of April 25 - 30
  201. Exercise for Maintenance
  202. Low blood pressure??
  203. Maintainers - Week Of April 18 - 24
  204. Hello....
  205. Between the lines of our Calendar's.
  206. Food guide Pyramid - Healthy Eating Index
  207. Maintainers - Week Of April 11 - 17
  208. Maintainers - April 4 - 10
  209. Interesting study on taste buds
  210. Question
  211. Coming Down the Home Stretch - Help!
  212. Happy Birthday, Karyn Lee!
  213. How to high up your BMR (basic metabolic rate)
  214. Maintainers - March 28 - April 2
  215. Easter Weekend - What's Your Strategy?
  216. Countdown To Summer Accountability Thread
  217. Maintainers - March 21 - 27
  218. Anyone else gone through this?
  219. I Have A New Toy!
  220. Maintainers - March 14 - 20
  221. What Would You Suggest To Do?
  222. Big Step - Plastic Surgery
  223. Help! "Head Stuff" issues
  224. Maintainers - March 7 - 13
  225. A question for maintainers Re: exercise
  226. Regrets
  227. Maintainers - February 28 - March 6
  228. Using Caffeine
  229. All new to me...
  230. I am finally here
  231. Maintainers - February 21 - 27
  232. Weightlifting question
  233. Belly flap question
  234. Maintainers - Valentines Day - February 20
  235. Food as a hobby
  236. Recipes....
  237. Need help breaking diet mindset
  238. Maintainers - Week of February 7 - 13
  239. Fat Chance on CNN tonight and again Feb 12
  240. Following Up On 'Demystifying The Scale'
  241. Circulation Woes?
  242. Binging
  243. Counting calories: Are all calories created equal?
  244. A question
  245. Finding a Sustainable Goal Weight
  246. Resting Metabolic Rate
  247. Eating for two
  248. Maintainers - January 31 - February 6
  249. Pineapple days
  250. Maintainers - Week Of January 24 - 30