View Full Version : Living Maintenance


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  1. Maintainers - December Chat!
  2. 3 pounds to go
  3. Exercise?
  4. One year of maintenance!
  5. What are your thoughts on artificial sweeteners?
  6. I just found my pitfalls to maintaining!
  7. Happy Birthday - Meg!
  8. Scale Talk
  9. What keeps you on track?
  10. Accepting a higher than ideal weight
  11. So tired of it all.
  12. Restrictions-A Personal Observation
  13. I'm trying to figure out what to do next
  14. Hi
  15. Once again, I feel off track
  16. Weight creeping up vvveeerrrrryyyyy slowly - rant
  17. Maintainers - November Chat!
  18. Holiday Survival Strategies
  19. Weight management and traveling
  20. Help! Do you ever wish for those carefree days?
  21. Eating WAAAY too much after evening exercise
  22. Lost weight while traveling,but trying to maintain
  23. how to i start my weight tracker for weight gain?
  24. Relapse
  25. Anyone else a fast eater?
  26. Binge/Maintain-Please Tell me U Have Beaten This!
  27. Are You Moderate?
  28. Help me please....Struggling.
  29. Weight Maintenance in the New England Journal of Medicine
  30. Need help in gaining 5-10 lbs
  31. Starting to get a little worried here
  32. Maintainers - October Chat!
  33. Went up on calories, was it a mistake?!!
  34. 6 months of maintenance!
  35. I'm BACK (and 8 lbs came with me!)
  36. Essentials to keep in fridge/pantry
  37. Rant
  38. Breaking all the rules
  39. Maintainers - September Chat!
  40. Dreams vs Goals
  41. Long article....but interesting
  42. How do you measure accomplishments after reaching goal?
  43. Harder for former 300+ pounders to get to get to goal/maintain?
  44. Maintenance is hard!
  45. Missing clothes?
  46. How do you maintain?
  47. I have a silly question for the maintainers
  48. Motivation to maintain - definitely the shopping
  49. NY Times article
  50. Happy Birthday, Glory!
  51. Getting to Goal
  52. Something I Couldn't Do 120 Pounds Ago ...
  53. Must Read Article -- NYT: Newly Petite in Skin That’s XL
  54. The Hardest Part Of Maintenance For Me Is ...
  55. Maintainers - August Chat!
  56. Energy Levels
  57. Planning help for the Planning Challenged
  58. Getting back in shape!
  59. Maintainers, do you personally know any?
  60. Please vote for me
  61. A question for maintainers
  62. Thin is not an accident......
  63. Before you PM for advice....
  64. Maintainers - July Chat!
  65. 95% failure rate
  66. Question For Meg
  67. Can you REALLY up your calories to maintain?
  68. Balance, Exercise videos & weight loss
  69. Who is it?
  70. AM i crazy?
  71. Maintenance is harder than i thought!
  72. It's BBQ Season: July 4 Food strategies
  73. Our Bodies, Our Very Selves
  74. Do you still blend in the crowd or like to stand out?
  75. Just wanted to introduce myself!
  76. Stop It
  77. NWCR: Long term weight loss maintenance
  78. "You're not eating enough"
  79. Not a maintainer yet, but terrified to be one
  80. Maintainers - June Chat!
  81. Question about "normal"
  82. The DO's And DON'T's Of Maintenance
  83. biliary sludge, Pink elephants, and other misc. issues (venting)
  84. An Odd Question
  85. did you sabotage yourself in the home stretch??
  86. Time passes, and I forget the things that I must not forget…
  87. The Maintainers Forum Is For Everyone!
  88. Frances Kuffel/Passing For Thin
  89. I found a new phase of maintenance, and it isn't a good one
  90. New Success Stories Forum
  91. on maintenance now!
  92. Today Is My Fourth Anniversary!
  93. Watch An Interview With The 3 Fat Chicks!
  94. Feeling discouraged..
  95. Maintainers - May Chat!
  96. cookbooks
  97. Needing Strength - 2 Week Business Trip to Europe
  98. What A Wonderful Feeling!
  99. How long? 146->125?
  100. Do you love shopping for clothes ?
  101. My maintanence! A little help, pretty please?
  102. Initial weight loss vs long term maintenance
  103. Maintainers - April Chat!
  104. ? for maintainers
  105. I'm here!
  106. Am I sabotaging my maintenance before I even get there?
  107. Have you 're-invented' yourself??
  108. Good place to be
  109. Maintenance....Whew!
  110. What do you do instead of emotional eating?
  111. I Hate Running!
  112. A Popcorn Experiment .... Overeating
  113. Scared
  114. Perplexing Situation
  115. Weight + Hormones = Unknowns
  116. "Don't lose more weight"... what do you say?
  117. Maintainers - March Chat!
  118. I need to hear from maintainers, please
  119. New Study No Surprise To Us!
  120. Question About Managing Feelings
  121. Depressed and Obsessing...Please help me!
  122. jemmama's intro
  123. Help! Desperately Need Advice!
  124. Plateaus-Is it possible?
  125. Maintaining during extreme stress
  126. Clean eating advice
  127. Question from a loser in progress
  128. Maintainers -- February Chat!
  129. Lifers?
  130. Personality Changes
  131. Question about getting to goal...
  132. Has anyone lost weight and met their goal the very FIRST time they tried?
  133. Should I stop losing and begin maintaining?
  134. Chickie graphic
  135. What gets you back "on"
  136. What to do about maintenance, myself or them?
  137. are you glad you did???
  138. Wondering
  139. Seasonal Affective Disorder and weight
  140. A question
  141. Does anyone have any ideas to curb chocolate cravings?
  142. Lost 175lbs, need help with last 25lbs.
  143. Nationwide Women's Magazine Seeks YOUR Help!!
  144. ONE thing which really helped on your weight loss journey
  145. May I pick your brains again pls?
  146. Maintainers -- January Chat
  147. Keeping exercise interesting
  148. On The Disabled List
  149. How do I know what my ideal weight is?
  150. Addictions And Decisions - A Million Little Pieces
  151. 2006 Hopes, Dreams, Plans, Resolutions and Goals
  152. Afraid of the future and maintaining
  153. Happy Holidays
  154. Check this out! A FREE Maintenance email newsletter from Kaiser-Permanente!!!
  155. I learned a scary thing about fat cells in Animal Nutrition class
  156. December Food And Exercise Accountability
  157. Another # for maintaining weight
  158. Calorie # for Maintenance
  159. Top 10 List To Prevent Holiday Weight Gain
  160. Thanksgiving Week Food And Exercise Accountability
  161. Meg's protein bars, attempt #2 :-)
  162. I get to join here!
  163. Do you, or Don't you....
  164. Funny definition of "maintenance" from my Animal Nutrition class :-)
  165. How do I do well over the long term?
  166. Advice on losing the last few pounds?
  167. What's for dinner? Pre-holidays food accountability thread
  168. Recommended Reading: Self-Identity
  169. Choices, Obsession, And Dedication
  170. Maintainers -- November Chat
  171. Holidays 2005 - A Failure To Plan Is A Plan To Fail!
  172. amenoreah
  173. Shake Your Booty And Rock Your Socks Off!
  174. Maintainers: How did you do it??
  175. Satisfying foods
  176. Cardio question from a Loser
  177. Hey Maintainers...How did you know....?
  178. Shrinking appetite
  179. Maintainers - October Chat!
  180. Avoid or Moderation regarding trigger foods
  181. This may be a silly question...
  182. Congratulations To Anne And Her New DD!
  183. Why Does this happen?
  184. Question for Maintainers from a Loser in Progress....
  185. Tummy Tuck Surgery
  186. Starvation Mode
  187. Question about running
  188. Maintainers -- September Chat!
  189. What do YOU do in times of stress?
  190. Deciding to gain weight
  191. Help! I'm going UP and I don't know why.
  192. Sandy's Triathlon Photos
  193. New Here, Looking For A Buddy
  194. Need advice: When to "stop"
  195. New to this board
  196. Metabolic Calculators
  197. Maintainers -- August Chat
  198. Maintenance In The News
  199. Maintainers - Week of July 25 - 31
  200. Four years ago today
  201. We're Different
  202. Maintainers - Week of July 18 - 24
  203. Maintainers - Week of July 11 - 17
  204. Maintainers - Week Of July 4 - 10
  205. Do you think you weight more in the summer?
  206. Maintainers - Week Of June 27-July 3
  207. Calorie Free S'Mores And Other Goodies & Concoctions
  208. Maintainers - Week Of June 20 - 26
  209. Relapse
  210. Question about Low(er) Carb
  211. Forbidden Foods
  212. Food variety and maintenance
  213. Maintainers - Week Of June 13 - 19
  214. Fat Perception--Does It Ever Go Away?
  215. Maintainers - Week Of June 6 - 12
  216. Interesting Article About Maintenance
  217. Maintainers - First Week Of Summer! (5/30-6/5)
  218. Meg -- Suggestion Re: Your "Anniversary" Posts
  219. Can anyone help??
  220. Maintainers - Week Of May 23 - 29
  221. What's in a Number?
  222. Maintainers - Week Of May 16 - 21
  223. Food accountability thread May 14-20
  224. Living maintenance - lessons learned in one year
  225. Maintainers - Week Of May 9 - 15
  226. One Week Accountability Thread
  227. Maintainers - Week Of May 2 - 8
  228. Are You One Of The 3%? Or One Of The 97%?
  229. Maintainers - Week Of April 25 - 30
  230. Exercise for Maintenance
  231. Low blood pressure??
  232. Maintainers - Week Of April 18 - 24
  233. Hello....
  234. Between the lines of our Calendar's.
  235. Food guide Pyramid - Healthy Eating Index
  236. Maintainers - Week Of April 11 - 17
  237. Maintainers - April 4 - 10
  238. Interesting study on taste buds
  239. Question
  240. Coming Down the Home Stretch - Help!
  241. Happy Birthday, Karyn Lee!
  242. How to high up your BMR (basic metabolic rate)
  243. Maintainers - March 28 - April 2
  244. Easter Weekend - What's Your Strategy?
  245. Countdown To Summer Accountability Thread
  246. Maintainers - March 21 - 27
  247. Anyone else gone through this?
  248. I Have A New Toy!
  249. Maintainers - March 14 - 20
  250. What Would You Suggest To Do?