View Full Version : Living Maintenance


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  1. how to i start my weight tracker for weight gain?
  2. Relapse
  3. Anyone else a fast eater?
  4. Binge/Maintain-Please Tell me U Have Beaten This!
  5. Are You Moderate?
  6. Help me please....Struggling.
  7. Weight Maintenance in the New England Journal of Medicine
  8. Need help in gaining 5-10 lbs
  9. Starting to get a little worried here
  10. Maintainers - October Chat!
  11. Went up on calories, was it a mistake?!!
  12. 6 months of maintenance!
  13. I'm BACK (and 8 lbs came with me!)
  14. Essentials to keep in fridge/pantry
  15. Rant
  16. Breaking all the rules
  17. Maintainers - September Chat!
  18. Dreams vs Goals
  19. Long article....but interesting
  20. How do you measure accomplishments after reaching goal?
  21. Harder for former 300+ pounders to get to get to goal/maintain?
  22. Maintenance is hard!
  23. Missing clothes?
  24. How do you maintain?
  25. I have a silly question for the maintainers
  26. Motivation to maintain - definitely the shopping
  27. NY Times article
  28. Happy Birthday, Glory!
  29. Getting to Goal
  30. Something I Couldn't Do 120 Pounds Ago ...
  31. Must Read Article -- NYT: Newly Petite in Skin That’s XL
  32. The Hardest Part Of Maintenance For Me Is ...
  33. Maintainers - August Chat!
  34. Energy Levels
  35. Planning help for the Planning Challenged
  36. Getting back in shape!
  37. Maintainers, do you personally know any?
  38. Please vote for me
  39. A question for maintainers
  40. Thin is not an accident......
  41. Before you PM for advice....
  42. Maintainers - July Chat!
  43. 95% failure rate
  44. Question For Meg
  45. Can you REALLY up your calories to maintain?
  46. Balance, Exercise videos & weight loss
  47. Who is it?
  48. AM i crazy?
  49. Maintenance is harder than i thought!
  50. It's BBQ Season: July 4 Food strategies
  51. Our Bodies, Our Very Selves
  52. Do you still blend in the crowd or like to stand out?
  53. Just wanted to introduce myself!
  54. Stop It
  55. NWCR: Long term weight loss maintenance
  56. "You're not eating enough"
  57. Not a maintainer yet, but terrified to be one
  58. Maintainers - June Chat!
  59. Question about "normal"
  60. The DO's And DON'T's Of Maintenance
  61. biliary sludge, Pink elephants, and other misc. issues (venting)
  62. An Odd Question
  63. did you sabotage yourself in the home stretch??
  64. Time passes, and I forget the things that I must not forget…
  65. The Maintainers Forum Is For Everyone!
  66. Frances Kuffel/Passing For Thin
  67. I found a new phase of maintenance, and it isn't a good one
  68. New Success Stories Forum
  69. on maintenance now!
  70. Today Is My Fourth Anniversary!
  71. Watch An Interview With The 3 Fat Chicks!
  72. Feeling discouraged..
  73. Maintainers - May Chat!
  74. cookbooks
  75. Needing Strength - 2 Week Business Trip to Europe
  76. What A Wonderful Feeling!
  77. How long? 146->125?
  78. Do you love shopping for clothes ?
  79. My maintanence! A little help, pretty please?
  80. Initial weight loss vs long term maintenance
  81. Maintainers - April Chat!
  82. ? for maintainers
  83. I'm here!
  84. Am I sabotaging my maintenance before I even get there?
  85. Have you 're-invented' yourself??
  86. Good place to be
  87. Maintenance....Whew!
  88. What do you do instead of emotional eating?
  89. I Hate Running!
  90. A Popcorn Experiment .... Overeating
  91. Scared
  92. Perplexing Situation
  93. Weight + Hormones = Unknowns
  94. "Don't lose more weight"... what do you say?
  95. Maintainers - March Chat!
  96. I need to hear from maintainers, please
  97. New Study No Surprise To Us!
  98. Question About Managing Feelings
  99. Depressed and Obsessing...Please help me!
  100. jemmama's intro
  101. Help! Desperately Need Advice!
  102. Plateaus-Is it possible?
  103. Maintaining during extreme stress
  104. Clean eating advice
  105. Question from a loser in progress
  106. Maintainers -- February Chat!
  107. Lifers?
  108. Personality Changes
  109. Question about getting to goal...
  110. Has anyone lost weight and met their goal the very FIRST time they tried?
  111. Should I stop losing and begin maintaining?
  112. Chickie graphic
  113. What gets you back "on"
  114. What to do about maintenance, myself or them?
  115. are you glad you did???
  116. Wondering
  117. Seasonal Affective Disorder and weight
  118. A question
  119. Does anyone have any ideas to curb chocolate cravings?
  120. Lost 175lbs, need help with last 25lbs.
  121. Nationwide Women's Magazine Seeks YOUR Help!!
  122. ONE thing which really helped on your weight loss journey
  123. May I pick your brains again pls?
  124. Maintainers -- January Chat
  125. Keeping exercise interesting
  126. On The Disabled List
  127. How do I know what my ideal weight is?
  128. Addictions And Decisions - A Million Little Pieces
  129. 2006 Hopes, Dreams, Plans, Resolutions and Goals
  130. Afraid of the future and maintaining
  131. Happy Holidays
  132. Check this out! A FREE Maintenance email newsletter from Kaiser-Permanente!!!
  133. I learned a scary thing about fat cells in Animal Nutrition class
  134. December Food And Exercise Accountability
  135. Another # for maintaining weight
  136. Calorie # for Maintenance
  137. Top 10 List To Prevent Holiday Weight Gain
  138. Thanksgiving Week Food And Exercise Accountability
  139. Meg's protein bars, attempt #2 :-)
  140. I get to join here!
  141. Do you, or Don't you....
  142. Funny definition of "maintenance" from my Animal Nutrition class :-)
  143. How do I do well over the long term?
  144. Advice on losing the last few pounds?
  145. What's for dinner? Pre-holidays food accountability thread
  146. Recommended Reading: Self-Identity
  147. Choices, Obsession, And Dedication
  148. Maintainers -- November Chat
  149. Holidays 2005 - A Failure To Plan Is A Plan To Fail!
  150. amenoreah
  151. Shake Your Booty And Rock Your Socks Off!
  152. Maintainers: How did you do it??
  153. Satisfying foods
  154. Cardio question from a Loser
  155. Hey Maintainers...How did you know....?
  156. Shrinking appetite
  157. Maintainers - October Chat!
  158. Avoid or Moderation regarding trigger foods
  159. This may be a silly question...
  160. Congratulations To Anne And Her New DD!
  161. Why Does this happen?
  162. Question for Maintainers from a Loser in Progress....
  163. Tummy Tuck Surgery
  164. Starvation Mode
  165. Question about running
  166. Maintainers -- September Chat!
  167. What do YOU do in times of stress?
  168. Deciding to gain weight
  169. Help! I'm going UP and I don't know why.
  170. Sandy's Triathlon Photos
  171. New Here, Looking For A Buddy
  172. Need advice: When to "stop"
  173. New to this board
  174. Metabolic Calculators
  175. Maintainers -- August Chat
  176. Maintenance In The News
  177. Maintainers - Week of July 25 - 31
  178. Four years ago today
  179. We're Different
  180. Maintainers - Week of July 18 - 24
  181. Maintainers - Week of July 11 - 17
  182. Maintainers - Week Of July 4 - 10
  183. Do you think you weight more in the summer?
  184. Maintainers - Week Of June 27-July 3
  185. Calorie Free S'Mores And Other Goodies & Concoctions
  186. Maintainers - Week Of June 20 - 26
  187. Relapse
  188. Question about Low(er) Carb
  189. Forbidden Foods
  190. Food variety and maintenance
  191. Maintainers - Week Of June 13 - 19
  192. Fat Perception--Does It Ever Go Away?
  193. Maintainers - Week Of June 6 - 12
  194. Interesting Article About Maintenance
  195. Maintainers - First Week Of Summer! (5/30-6/5)
  196. Meg -- Suggestion Re: Your "Anniversary" Posts
  197. Can anyone help??
  198. Maintainers - Week Of May 23 - 29
  199. What's in a Number?
  200. Maintainers - Week Of May 16 - 21
  201. Food accountability thread May 14-20
  202. Living maintenance - lessons learned in one year
  203. Maintainers - Week Of May 9 - 15
  204. One Week Accountability Thread
  205. Maintainers - Week Of May 2 - 8
  206. Are You One Of The 3%? Or One Of The 97%?
  207. Maintainers - Week Of April 25 - 30
  208. Exercise for Maintenance
  209. Low blood pressure??
  210. Maintainers - Week Of April 18 - 24
  211. Hello....
  212. Between the lines of our Calendar's.
  213. Food guide Pyramid - Healthy Eating Index
  214. Maintainers - Week Of April 11 - 17
  215. Maintainers - April 4 - 10
  216. Interesting study on taste buds
  217. Question
  218. Coming Down the Home Stretch - Help!
  219. Happy Birthday, Karyn Lee!
  220. How to high up your BMR (basic metabolic rate)
  221. Maintainers - March 28 - April 2
  222. Easter Weekend - What's Your Strategy?
  223. Countdown To Summer Accountability Thread
  224. Maintainers - March 21 - 27
  225. Anyone else gone through this?
  226. I Have A New Toy!
  227. Maintainers - March 14 - 20
  228. What Would You Suggest To Do?
  229. Big Step - Plastic Surgery
  230. Help! "Head Stuff" issues
  231. Maintainers - March 7 - 13
  232. A question for maintainers Re: exercise
  233. Regrets
  234. Maintainers - February 28 - March 6
  235. Using Caffeine
  236. All new to me...
  237. I am finally here
  238. Maintainers - February 21 - 27
  239. Weightlifting question
  240. Belly flap question
  241. Maintainers - Valentines Day - February 20
  242. Food as a hobby
  243. Recipes....
  244. Need help breaking diet mindset
  245. Maintainers - Week of February 7 - 13
  246. Fat Chance on CNN tonight and again Feb 12
  247. Following Up On 'Demystifying The Scale'
  248. Circulation Woes?
  249. Binging
  250. Counting calories: Are all calories created equal?