View Full Version : Living Maintenance


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  1. Anyone on Greysheet maintenance?
  2. Maintenance and Menopause
  3. January 1, 2008: Where Do You Want To Be?
  4. I Can't Stop Losing Weight! Help!!
  5. Food And Exercise Accountability - October 29 - November 4
  6. Maintainers Chat - Week of October 29 - November 4
  7. food and exercise accountability 10/22 - 10/28
  8. maintaining vrs weightloss question
  9. Maintainers Chat - Week of October 22 - 28
  10. Maintainers Chat - October 15 - 21
  11. Weekly Food and Exercise Accountability - October 15 - 21
  12. Accountability thread 10/8-10/14
  13. Maintainers Chat - October 8 - 14
  14. Toss or store?
  15. 5 pounds Happy/glucose not so Happy
  16. I'm going to be in the 130's!!!!!!!!??????
  17. an article about someone who sounds like she could be one of us
  18. What are you moving today? Accountability thread 10/1 - 7
  19. I am the bag lady!
  20. Butt Exercise??
  21. What are you eating today? Accountability thread 10/1-10/7
  22. Maintainers Chat - October 1 - 7
  23. Question for the, um, Mature Maintainers
  24. What's Cooking For Fall?
  25. Maintaining but thinking to lose a few more....
  26. Thread Question
  27. When People Notice Too Much
  28. What Are You Eating Today? - Week of 9/24 - 30
  29. Maintainers Chat - September 24 - 30
  30. clothing freak-out
  31. Feeling overwhelmed and nervous...too much coming up!
  32. Welcome to my pity party!
  33. Even though you're smaller...
  34. Other People Commenting About Our Lifestyles
  35. Maintainers Chat - Week of September 17 - 23
  36. I'm new and would love opinions!
  37. Suggestions to add more fat to my diet/tweak my eating
  38. Happy Birthday, Jessica!
  39. Maintainers Chat - September 10 - 16
  40. The tiring part of it all?
  41. I hit my goal, and it's not good.
  42. Maintainers Chat - Labor Day - September 9
  43. Happy Birthday, Susan B!
  44. Binging?
  45. A question about journaling food intake
  46. What did you eat today?
  47. REBT techniques/coping with urges
  48. Maintainers Chat - Week of August 27 - September 2
  49. Maintenance is harder than losing!
  50. What food did you love when you were overweight but now think is gross?
  51. Children, parenting, and eating
  52. How much Cardio re: WL?
  53. Questions about maintaining
  54. Maintainers Chat - Week of August 20 - 26
  55. Tolerance threshold?
  56. food and flying
  57. I simply cannot be the only one...
  58. Happy Birthday, Kery!
  59. Happy Birthday, Glory!
  60. Maintainers Chat - Week of August 13 - 19
  61. Changes on the inside mirror those on the outside?
  62. Does anyone know how quickly you lose muscle strength and definition??
  63. Clothes Shopping After Goal
  64. Plateau-How long did yours last?
  65. Fall Clothes Shopping
  66. Sorta off Topic - Weight related to anxiety/confidence
  67. Maintainers Chat - Week of August 6 - 12
  68. Weight Loss Equivalents
  69. You keep me going.
  70. Easier or Harder?
  71. Maintainers Chat - Week Of July 30 - August 4
  72. It's a Puzzle
  73. An article on Maintainer's Brains:
  74. Maintainers Chat - Week of July 23 - 29
  75. Let's Get to the Bottom of this Pressing Issue: Boob Fat!
  76. an embarrassing problem...
  77. Gee I sure would like a Response!!
  78. 1000 Miles!!!!!
  79. Maintainers Chat - July 16 - 22
  80. Weight Training
  81. Others giving you a hard time for eating healthy?
  82. inevitable weight gain?
  83. Maintainers Chat - Week of July 9 - 15
  84. Oh (censored)! - A Thread For Getting Back To Goal
  85. Calories to Maintain? (your experience)
  86. Are any of you night exercisers?
  87. Maintainers Chat - Week Of July 2 - 8
  88. Did anyone watch Shaq's Big Challenge on ABC?
  89. TV show on maintenance ON NOW
  90. Maintainers Chat - Week of June 25 - 30
  91. Maintainers Chat - Week of June 18 - 24
  92. Summer Clothes Shopping
  93. Newbie here....
  94. Maintainers Chat - Week of June 11 - 17
  95. Weight maintence article
  96. The Future
  97. Maintainers Chat - Week of June 4 - 10
  98. Curb bites....my lastest dirty secret!
  99. Maintainers Chat - Week of May 28 - June 3
  100. Happy Birthday, Anne!
  101. 'Rethinking Thin'
  102. new to this forum - i'm starting a new attitude to maintenance
  103. Maintainers Chat - Week of May 21 - 27
  104. Waist Measurement
  105. Do you eat dessert?
  106. I don't belong here...yet...but
  107. Accountable - 131.5
  108. My Confession.
  109. Family's Perception
  110. When food doesn't do it for you anymore
  111. Any tips on losing the last 20 or so?
  112. Maintainers Chat - Week of May 14 - 20
  113. Today Is My Fifth Anniversary!
  114. Mother's Day weekend food confession
  115. WL and your significant other
  116. Transititioning to Maintenance
  117. RANT: A tennis match w/ the naturally thin.
  118. "Before" Photos
  119. Maintainers Chat - Week of May 7 - 13
  120. Bras and weight loss...an adventure
  121. Jealousy rears its ugly head
  122. personality change or true self coming through?
  123. GOAL: Now Maintainer!
  124. Maintainers Chat - Week of April 30 - May 6
  125. Diverticulitis
  126. Weeeeeeeeell, it's not working
  127. Maintainers Chat - Week of April 23 - 29
  128. Feeling Lost
  129. question about hunger
  130. How hard was/is it to lose your "fat" identity?
  131. Maintainers Chat - Week of April 16 - 22
  132. Frances Kuffel And Her Story Of Relapse
  133. To My Maintainace Marvel's!!
  134. A day in the life of a maintainer
  135. Maintainers Chat - Week of April 9 - 15
  136. Maintenance Epiphany?
  137. The Laws of Lasting Weight Loss
  138. Maintainers Chat - Week of April 2 - 8
  139. Staying On Plan Today Because
  140. Calorie Consumption Now That I'm in Maintenance.
  141. Maintainers Chat - Week of March 26 - April 1
  142. 3FC Has Blogs Now!
  143. Slipping back into old habits
  144. Why Haven't You Gained The Weight Back?
  145. Restaurant Strategies??
  146. Maintainers Chat - Week of March 19 - 25
  147. When did you decide it was time to maintain?
  148. Spring Clothes Shopping
  149. A Week
  150. Maintainers Chat - Week of March 12 - 18
  151. Maintaining on Vacation - Help Please!
  152. Maintainers Chat - March 5 - 11
  153. Self talk and getting back on track
  154. She's baaaaack ....!
  155. Maintenance And Exercise
  156. Three Questions
  157. Maintainers Chat - Week of February 26 - March 4
  158. Going down (okay, up) in flames
  159. Maintainers Chat - Week of February 19 - 26
  160. Maintainers Chat - Week of February 12 - 18
  161. Reassurance or Guidance please?
  162. Maintainers Chat - February 5 - 11
  163. Anne Fletcher Comes To 3FC!
  164. Maintainer Running For President!
  165. Maintainers Chat - Week of January 29 - February 4
  166. National weight control registry
  167. Maintainers Chat - Week of January 22 - 28
  168. Significant Others & Weight Loss
  169. Maintainers Chat - Week of January 15 - 21
  170. Why I believe maintenance gets easier (very, very long)
  171. Do vitamins make you hungry?
  172. Maintainers Chat - Week of January 8 - 15
  173. Mind Tricks and Head Games
  174. 200 Calories
  175. Another post about clothes
  176. Maintainers Chat - Week of January 1 - 7
  177. Merry Christmas Maintainers
  178. Nutrition newsletter
  179. My hardest thing about maintaining
  180. 2007 Hopes, Dreams, Plans, Resolutions and Goals
  181. My Fourth Anniversary
  182. I am turning into a clothes horse!
  183. BMI and Percentiles- When is Normal NOT Normal?
  184. My Pathetic Closet
  185. Cookies are evil--I'm calling it.
  186. Maintainers - December Chat!
  187. 3 pounds to go
  188. Exercise?
  189. One year of maintenance!
  190. What are your thoughts on artificial sweeteners?
  191. I just found my pitfalls to maintaining!
  192. Happy Birthday - Meg!
  193. Scale Talk
  194. What keeps you on track?
  195. Accepting a higher than ideal weight
  196. So tired of it all.
  197. Restrictions-A Personal Observation
  198. I'm trying to figure out what to do next
  199. Hi
  200. Once again, I feel off track
  201. Weight creeping up vvveeerrrrryyyyy slowly - rant
  202. Maintainers - November Chat!
  203. Holiday Survival Strategies
  204. Weight management and traveling
  205. Help! Do you ever wish for those carefree days?
  206. Eating WAAAY too much after evening exercise
  207. Lost weight while traveling,but trying to maintain
  208. how to i start my weight tracker for weight gain?
  209. Relapse
  210. Anyone else a fast eater?
  211. Binge/Maintain-Please Tell me U Have Beaten This!
  212. Are You Moderate?
  213. Help me please....Struggling.
  214. Weight Maintenance in the New England Journal of Medicine
  215. Need help in gaining 5-10 lbs
  216. Starting to get a little worried here
  217. Maintainers - October Chat!
  218. Went up on calories, was it a mistake?!!
  219. 6 months of maintenance!
  220. I'm BACK (and 8 lbs came with me!)
  221. Essentials to keep in fridge/pantry
  222. Rant
  223. Breaking all the rules
  224. Maintainers - September Chat!
  225. Dreams vs Goals
  226. Long article....but interesting
  227. How do you measure accomplishments after reaching goal?
  228. Harder for former 300+ pounders to get to get to goal/maintain?
  229. Maintenance is hard!
  230. Missing clothes?
  231. How do you maintain?
  232. I have a silly question for the maintainers
  233. Motivation to maintain - definitely the shopping
  234. NY Times article
  235. Happy Birthday, Glory!
  236. Getting to Goal
  237. Something I Couldn't Do 120 Pounds Ago ...
  238. Must Read Article -- NYT: Newly Petite in Skin Thatís XL
  239. The Hardest Part Of Maintenance For Me Is ...
  240. Maintainers - August Chat!
  241. Energy Levels
  242. Planning help for the Planning Challenged
  243. Getting back in shape!
  244. Maintainers, do you personally know any?
  245. Please vote for me
  246. A question for maintainers
  247. Thin is not an accident......
  248. Before you PM for advice....
  249. Maintainers - July Chat!
  250. 95% failure rate