View Full Version : Living Maintenance


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  1. Maintainers Chat: March 3 - 9
  2. How many calories are in your breakfast?
  3. Have you transferred fat fear to other fear?
  4. Food and Exercise Accountability 2/25 - 3/2
  5. Maintainers Chat: Week of February 25 - March 2
  6. A question for those who used to, or even still, keep food diaries
  7. Spring Clothes Shopping
  8. This ever happen to you? How do you react?
  9. Our Favorite Recipes
  10. Fiber One Muffin recipe?
  11. HIIT and WL questions
  12. Food and Exercise Accountability 2/18 - 2/24
  13. I need a kick in the pants!
  14. An evil update
  15. Maintainers Chat: February 18 - 24
  16. Congratulations, Glory!!
  17. How do you transition from weightloss to maintaining?
  18. High Intensity Interval Treadmill Training?
  19. The "Number" vs. Body Shape
  20. Food and Exercise Accountability 2/11-2/17
  21. Maintainers Chat: February 11 - 17
  22. Why are we always making so many excuses?
  23. I am going to consider myself at goal.
  24. Working at home and managing the food
  25. Food and Exercise Accountability 2/4-2/10
  26. Maintainers Chat: February 4 - 10
  27. What didn't you give up?
  28. Woman Defies Laws of Physics!
  29. Soup Recipes to Share???
  30. I can't seem to lose ANY more weight
  31. Carry with you to work lunch ideas?
  32. Quit Fitday??!! Me??? I did???
  33. Food and Exercise Accountability 1/28-2/3/2008
  34. Maintainers Chat: January 28 - February 3
  35. Riding the rollercoaster...again...
  36. I'm not a maintainer, but I wanna be one!
  37. Favorite Cookbooks?
  38. Up 3 Pounds
  39. Question About Day 1 Maintenance
  40. Food and Exercise Accountability 1/21 - 1/27
  41. Maintainers Chat: January 21 - 27
  42. Maintaining my loss
  43. Am I in maintenance?
  44. All I Want to Do is Eat Chocolate. Help me.
  45. Food and exercise accountability - January 14-20
  46. Maintainers Chat: January 14 - 20
  47. Sometimes it just has to go in the trash
  48. Really struggling, need a little support
  49. what's your "go-to" dinner?
  50. Please be FRANK with me??
  51. Food and Exercise Accountability 1/7 - 1/13
  52. Maintainers Chat: January 7 - 13
  53. Food And Exercise Accountability: First Week of January 2008
  54. Maintainers Chat: December 31 - January 6
  55. exercise for maintaining weight loss goal?
  56. Maintainers Chat - Week of December 24 - 30
  57. Maintainers: 1 Diet to lose, another to maintain?
  58. My best tricks
  59. Rant about excessive holiday "treats"
  60. Maintainers Chat - Week of December 17 - 23
  61. Traveling for the Holidays--Advice Needed
  62. 3 lb weight on question?
  63. Funny weigh in today...
  64. LUNGE/BUTT question?
  65. After Large Weight Loss
  66. Happy Birthday, LisaMarie!
  67. Do YOU have LOADS more energy?
  68. Are you at your original goal?
  69. Maintainers Chat - Week of December 10 - 16
  70. Maintainers Chat - Week of December 3 - 9
  71. 2008 Hopes, Dreams, Plans, Resolutions and Goals
  72. Winter Clothes Shopping
  73. am I awful?
  74. Food and exercise accountability 11/27-12/2
  75. Food and Exercise Accountability 11/26 - 12/2
  76. Maintainers Chat - Week of November 26 - December 2
  77. "Are you trying to lose weight?"
  78. Desparately seeking...last minute T-giving survival strategies
  79. Happy Birthday Meg
  80. Food and exercise accountability 11/19 - 11/25
  81. Maintainers Chat - Week of November 19 - 25
  82. How do I know when to stop losing, and start maintaining?
  83. can't find the right calorie limit
  84. This will probably sound weird but..
  85. Has losing weight made you VAIN?
  86. Eating less than 1200 calories a day and/or fasting
  87. Today is my one-year maintenance anniversary
  88. Food and exercise accountability 11/12 - 11/18
  89. What is a good body fat % to aim for?
  90. Maintainers Chat - Week of November 12 - 18
  91. I had to change my signature!
  92. You are all such inspiration to me!
  93. Appearances Can Be Deceiving: Knowing How To Acknowledge Weight Loss
  94. Preparing for maintenance?
  95. Food And Exercise Accountability - November 5 - 11
  96. Maintainers Chat - Week of November 5 - 11
  97. Anyone on Greysheet maintenance?
  98. Maintenance and Menopause
  99. January 1, 2008: Where Do You Want To Be?
  100. I Can't Stop Losing Weight! Help!!
  101. Food And Exercise Accountability - October 29 - November 4
  102. Maintainers Chat - Week of October 29 - November 4
  103. food and exercise accountability 10/22 - 10/28
  104. maintaining vrs weightloss question
  105. Maintainers Chat - Week of October 22 - 28
  106. Maintainers Chat - October 15 - 21
  107. Weekly Food and Exercise Accountability - October 15 - 21
  108. Accountability thread 10/8-10/14
  109. Maintainers Chat - October 8 - 14
  110. Toss or store?
  111. 5 pounds Happy/glucose not so Happy
  112. I'm going to be in the 130's!!!!!!!!??????
  113. an article about someone who sounds like she could be one of us
  114. What are you moving today? Accountability thread 10/1 - 7
  115. I am the bag lady!
  116. Butt Exercise??
  117. What are you eating today? Accountability thread 10/1-10/7
  118. Maintainers Chat - October 1 - 7
  119. Question for the, um, Mature Maintainers
  120. What's Cooking For Fall?
  121. Maintaining but thinking to lose a few more....
  122. Thread Question
  123. When People Notice Too Much
  124. What Are You Eating Today? - Week of 9/24 - 30
  125. Maintainers Chat - September 24 - 30
  126. clothing freak-out
  127. Feeling overwhelmed and nervous...too much coming up!
  128. Welcome to my pity party!
  129. Even though you're smaller...
  130. Other People Commenting About Our Lifestyles
  131. Maintainers Chat - Week of September 17 - 23
  132. I'm new and would love opinions!
  133. Suggestions to add more fat to my diet/tweak my eating
  134. Happy Birthday, Jessica!
  135. Maintainers Chat - September 10 - 16
  136. The tiring part of it all?
  137. I hit my goal, and it's not good.
  138. Maintainers Chat - Labor Day - September 9
  139. Happy Birthday, Susan B!
  140. Binging?
  141. A question about journaling food intake
  142. What did you eat today?
  143. REBT techniques/coping with urges
  144. Maintainers Chat - Week of August 27 - September 2
  145. Maintenance is harder than losing!
  146. What food did you love when you were overweight but now think is gross?
  147. Children, parenting, and eating
  148. How much Cardio re: WL?
  149. Questions about maintaining
  150. Maintainers Chat - Week of August 20 - 26
  151. Tolerance threshold?
  152. food and flying
  153. I simply cannot be the only one...
  154. Happy Birthday, Kery!
  155. Happy Birthday, Glory!
  156. Maintainers Chat - Week of August 13 - 19
  157. Changes on the inside mirror those on the outside?
  158. Does anyone know how quickly you lose muscle strength and definition??
  159. Clothes Shopping After Goal
  160. Plateau-How long did yours last?
  161. Fall Clothes Shopping
  162. Sorta off Topic - Weight related to anxiety/confidence
  163. Maintainers Chat - Week of August 6 - 12
  164. Weight Loss Equivalents
  165. You keep me going.
  166. Easier or Harder?
  167. Maintainers Chat - Week Of July 30 - August 4
  168. It's a Puzzle
  169. An article on Maintainer's Brains:
  170. Maintainers Chat - Week of July 23 - 29
  171. Let's Get to the Bottom of this Pressing Issue: Boob Fat!
  172. an embarrassing problem...
  173. Gee I sure would like a Response!!
  174. 1000 Miles!!!!!
  175. Maintainers Chat - July 16 - 22
  176. Weight Training
  177. Others giving you a hard time for eating healthy?
  178. inevitable weight gain?
  179. Maintainers Chat - Week of July 9 - 15
  180. Oh (censored)! - A Thread For Getting Back To Goal
  181. Calories to Maintain? (your experience)
  182. Are any of you night exercisers?
  183. Maintainers Chat - Week Of July 2 - 8
  184. Did anyone watch Shaq's Big Challenge on ABC?
  185. TV show on maintenance ON NOW
  186. Maintainers Chat - Week of June 25 - 30
  187. Maintainers Chat - Week of June 18 - 24
  188. Summer Clothes Shopping
  189. Newbie here....
  190. Maintainers Chat - Week of June 11 - 17
  191. Weight maintence article
  192. The Future
  193. Maintainers Chat - Week of June 4 - 10
  194. Curb bites....my lastest dirty secret!
  195. Maintainers Chat - Week of May 28 - June 3
  196. Happy Birthday, Anne!
  197. 'Rethinking Thin'
  198. new to this forum - i'm starting a new attitude to maintenance
  199. Maintainers Chat - Week of May 21 - 27
  200. Waist Measurement
  201. Do you eat dessert?
  202. I don't belong here...yet...but
  203. Accountable - 131.5
  204. My Confession.
  205. Family's Perception
  206. When food doesn't do it for you anymore
  207. Any tips on losing the last 20 or so?
  208. Maintainers Chat - Week of May 14 - 20
  209. Today Is My Fifth Anniversary!
  210. Mother's Day weekend food confession
  211. WL and your significant other
  212. Transititioning to Maintenance
  213. RANT: A tennis match w/ the naturally thin.
  214. "Before" Photos
  215. Maintainers Chat - Week of May 7 - 13
  216. Bras and weight loss...an adventure
  217. Jealousy rears its ugly head
  218. personality change or true self coming through?
  219. GOAL: Now Maintainer!
  220. Maintainers Chat - Week of April 30 - May 6
  221. Diverticulitis
  222. Weeeeeeeeell, it's not working
  223. Maintainers Chat - Week of April 23 - 29
  224. Feeling Lost
  225. question about hunger
  226. How hard was/is it to lose your "fat" identity?
  227. Maintainers Chat - Week of April 16 - 22
  228. Frances Kuffel And Her Story Of Relapse
  229. To My Maintainace Marvel's!!
  230. A day in the life of a maintainer
  231. Maintainers Chat - Week of April 9 - 15
  232. Maintenance Epiphany?
  233. The Laws of Lasting Weight Loss
  234. Maintainers Chat - Week of April 2 - 8
  235. Staying On Plan Today Because
  236. Calorie Consumption Now That I'm in Maintenance.
  237. Maintainers Chat - Week of March 26 - April 1
  238. 3FC Has Blogs Now!
  239. Slipping back into old habits
  240. Why Haven't You Gained The Weight Back?
  241. Restaurant Strategies??
  242. Maintainers Chat - Week of March 19 - 25
  243. When did you decide it was time to maintain?
  244. Spring Clothes Shopping
  245. A Week
  246. Maintainers Chat - Week of March 12 - 18
  247. Maintaining on Vacation - Help Please!
  248. Maintainers Chat - March 5 - 11
  249. Self talk and getting back on track
  250. She's baaaaack ....!