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  1. Self Sabotage?
  2. Maintainers Chat: April 21 - 27
  3. Exercise--how much do you do daily? weekly?
  4. Picking A Goal Weight: Did you pick your maintenance weight, or did it pick you?
  5. Before & After photos
  6. Are you still the same person?
  7. I never thought I'd wear (fill in the blank), but I do!!!
  8. maintainer hitting a major speed bump...need to "confess" to ones who understand
  9. I Swear I'll Never Wear (fill in the blank) Again!!!
  10. Food and Exercise Accountability 4/14 - 4/20
  11. Maintainers Chat: April 14 - 20
  12. Just tossing thoughts around
  13. How do you view maintenance?
  14. Temptation, do you ever give in?
  15. Food and Exercise Accountability 4/7 - 4/13
  16. Are you ready for the 3FC 5K???
  17. How to maintain?
  18. Maintainers Chat: April 7 - 13
  19. Food and Exercise Accountability 3/31 - 4/6
  20. Maintainers Chat: March 31 - April 6
  21. Trader Joes--what should I buy?
  22. How low did you go?
  23. Sad that my mom will never see me thin
  24. Food and Exercise Accountability 3/24 - 3/30
  25. Maintainers Chat: March 24 - 30
  26. Brand new and jumping in with a question
  27. Does the speed of weight loss affect maintenance ability?
  28. maintenance and body fat
  29. Yummy and chocolate--what's your idea?
  30. Food and Exercise Accountability 3/17 - 3/23
  31. Maintenance Milestones!
  32. Another evil update
  33. Maintainers Chat: March 17 - 23
  34. oooo maintainers forum!! woooo. Intro
  35. Why Are We Different? Why Are We Beating The Odds?
  36. Dipping Below Goal Weight
  37. Magazines that help you maintain -- please share!
  38. Any Weight Watcher Maintainers??
  39. Suggestion Box Ė Letís Improve The Maintainers Forum!
  40. Eternal Youth
  41. Food and Exercise Accountability 3/10 - 3/16
  42. Maintainers Chat: March 10 - 16
  43. Hi there!
  44. High Protein To Get Back On Track?
  45. How Much Does It Take For You To Gain To Freak Out?
  46. lessons learned
  47. Food and Exercise Accountability 3/3 - 3/9
  48. Maintainers Chat: March 3 - 9
  49. How many calories are in your breakfast?
  50. Have you transferred fat fear to other fear?
  51. Food and Exercise Accountability 2/25 - 3/2
  52. Maintainers Chat: Week of February 25 - March 2
  53. A question for those who used to, or even still, keep food diaries
  54. Spring Clothes Shopping
  55. This ever happen to you? How do you react?
  56. Our Favorite Recipes
  57. Fiber One Muffin recipe?
  58. HIIT and WL questions
  59. Food and Exercise Accountability 2/18 - 2/24
  60. I need a kick in the pants!
  61. An evil update
  62. Maintainers Chat: February 18 - 24
  63. Congratulations, Glory!!
  64. How do you transition from weightloss to maintaining?
  65. High Intensity Interval Treadmill Training?
  66. The "Number" vs. Body Shape
  67. Food and Exercise Accountability 2/11-2/17
  68. Maintainers Chat: February 11 - 17
  69. Why are we always making so many excuses?
  70. I am going to consider myself at goal.
  71. Working at home and managing the food
  72. Food and Exercise Accountability 2/4-2/10
  73. Maintainers Chat: February 4 - 10
  74. What didn't you give up?
  75. Woman Defies Laws of Physics!
  76. Soup Recipes to Share???
  77. I can't seem to lose ANY more weight
  78. Carry with you to work lunch ideas?
  79. Quit Fitday??!! Me??? I did???
  80. Food and Exercise Accountability 1/28-2/3/2008
  81. Maintainers Chat: January 28 - February 3
  82. Riding the rollercoaster...again...
  83. I'm not a maintainer, but I wanna be one!
  84. Favorite Cookbooks?
  85. Up 3 Pounds
  86. Question About Day 1 Maintenance
  87. Food and Exercise Accountability 1/21 - 1/27
  88. Maintainers Chat: January 21 - 27
  89. Maintaining my loss
  90. Am I in maintenance?
  91. All I Want to Do is Eat Chocolate. Help me.
  92. Food and exercise accountability - January 14-20
  93. Maintainers Chat: January 14 - 20
  94. Sometimes it just has to go in the trash
  95. Really struggling, need a little support
  96. what's your "go-to" dinner?
  97. Please be FRANK with me??
  98. Food and Exercise Accountability 1/7 - 1/13
  99. Maintainers Chat: January 7 - 13
  100. Food And Exercise Accountability: First Week of January 2008
  101. Maintainers Chat: December 31 - January 6
  102. exercise for maintaining weight loss goal?
  103. Maintainers Chat - Week of December 24 - 30
  104. Maintainers: 1 Diet to lose, another to maintain?
  105. My best tricks
  106. Rant about excessive holiday "treats"
  107. Maintainers Chat - Week of December 17 - 23
  108. Traveling for the Holidays--Advice Needed
  109. 3 lb weight on question?
  110. Funny weigh in today...
  111. LUNGE/BUTT question?
  112. After Large Weight Loss
  113. Happy Birthday, LisaMarie!
  114. Do YOU have LOADS more energy?
  115. Are you at your original goal?
  116. Maintainers Chat - Week of December 10 - 16
  117. Maintainers Chat - Week of December 3 - 9
  118. 2008 Hopes, Dreams, Plans, Resolutions and Goals
  119. Winter Clothes Shopping
  120. am I awful?
  121. Food and exercise accountability 11/27-12/2
  122. Food and Exercise Accountability 11/26 - 12/2
  123. Maintainers Chat - Week of November 26 - December 2
  124. "Are you trying to lose weight?"
  125. Desparately seeking...last minute T-giving survival strategies
  126. Happy Birthday Meg
  127. Food and exercise accountability 11/19 - 11/25
  128. Maintainers Chat - Week of November 19 - 25
  129. How do I know when to stop losing, and start maintaining?
  130. can't find the right calorie limit
  131. This will probably sound weird but..
  132. Has losing weight made you VAIN?
  133. Eating less than 1200 calories a day and/or fasting
  134. Today is my one-year maintenance anniversary
  135. Food and exercise accountability 11/12 - 11/18
  136. What is a good body fat % to aim for?
  137. Maintainers Chat - Week of November 12 - 18
  138. I had to change my signature!
  139. You are all such inspiration to me!
  140. Appearances Can Be Deceiving: Knowing How To Acknowledge Weight Loss
  141. Preparing for maintenance?
  142. Food And Exercise Accountability - November 5 - 11
  143. Maintainers Chat - Week of November 5 - 11
  144. Anyone on Greysheet maintenance?
  145. Maintenance and Menopause
  146. January 1, 2008: Where Do You Want To Be?
  147. I Can't Stop Losing Weight! Help!!
  148. Food And Exercise Accountability - October 29 - November 4
  149. Maintainers Chat - Week of October 29 - November 4
  150. food and exercise accountability 10/22 - 10/28
  151. maintaining vrs weightloss question
  152. Maintainers Chat - Week of October 22 - 28
  153. Maintainers Chat - October 15 - 21
  154. Weekly Food and Exercise Accountability - October 15 - 21
  155. Accountability thread 10/8-10/14
  156. Maintainers Chat - October 8 - 14
  157. Toss or store?
  158. 5 pounds Happy/glucose not so Happy
  159. I'm going to be in the 130's!!!!!!!!??????
  160. an article about someone who sounds like she could be one of us
  161. What are you moving today? Accountability thread 10/1 - 7
  162. I am the bag lady!
  163. Butt Exercise??
  164. What are you eating today? Accountability thread 10/1-10/7
  165. Maintainers Chat - October 1 - 7
  166. Question for the, um, Mature Maintainers
  167. What's Cooking For Fall?
  168. Maintaining but thinking to lose a few more....
  169. Thread Question
  170. When People Notice Too Much
  171. What Are You Eating Today? - Week of 9/24 - 30
  172. Maintainers Chat - September 24 - 30
  173. clothing freak-out
  174. Feeling overwhelmed and nervous...too much coming up!
  175. Welcome to my pity party!
  176. Even though you're smaller...
  177. Other People Commenting About Our Lifestyles
  178. Maintainers Chat - Week of September 17 - 23
  179. I'm new and would love opinions!
  180. Suggestions to add more fat to my diet/tweak my eating
  181. Happy Birthday, Jessica!
  182. Maintainers Chat - September 10 - 16
  183. The tiring part of it all?
  184. I hit my goal, and it's not good.
  185. Maintainers Chat - Labor Day - September 9
  186. Happy Birthday, Susan B!
  187. Binging?
  188. A question about journaling food intake
  189. What did you eat today?
  190. REBT techniques/coping with urges
  191. Maintainers Chat - Week of August 27 - September 2
  192. Maintenance is harder than losing!
  193. What food did you love when you were overweight but now think is gross?
  194. Children, parenting, and eating
  195. How much Cardio re: WL?
  196. Questions about maintaining
  197. Maintainers Chat - Week of August 20 - 26
  198. Tolerance threshold?
  199. food and flying
  200. I simply cannot be the only one...
  201. Happy Birthday, Kery!
  202. Happy Birthday, Glory!
  203. Maintainers Chat - Week of August 13 - 19
  204. Changes on the inside mirror those on the outside?
  205. Does anyone know how quickly you lose muscle strength and definition??
  206. Clothes Shopping After Goal
  207. Plateau-How long did yours last?
  208. Fall Clothes Shopping
  209. Sorta off Topic - Weight related to anxiety/confidence
  210. Maintainers Chat - Week of August 6 - 12
  211. Weight Loss Equivalents
  212. You keep me going.
  213. Easier or Harder?
  214. Maintainers Chat - Week Of July 30 - August 4
  215. It's a Puzzle
  216. An article on Maintainer's Brains:
  217. Maintainers Chat - Week of July 23 - 29
  218. Let's Get to the Bottom of this Pressing Issue: Boob Fat!
  219. an embarrassing problem...
  220. Gee I sure would like a Response!!
  221. 1000 Miles!!!!!
  222. Maintainers Chat - July 16 - 22
  223. Weight Training
  224. Others giving you a hard time for eating healthy?
  225. inevitable weight gain?
  226. Maintainers Chat - Week of July 9 - 15
  227. Oh (censored)! - A Thread For Getting Back To Goal
  228. Calories to Maintain? (your experience)
  229. Are any of you night exercisers?
  230. Maintainers Chat - Week Of July 2 - 8
  231. Did anyone watch Shaq's Big Challenge on ABC?
  232. TV show on maintenance ON NOW
  233. Maintainers Chat - Week of June 25 - 30
  234. Maintainers Chat - Week of June 18 - 24
  235. Summer Clothes Shopping
  236. Newbie here....
  237. Maintainers Chat - Week of June 11 - 17
  238. Weight maintence article
  239. The Future
  240. Maintainers Chat - Week of June 4 - 10
  241. Curb bites....my lastest dirty secret!
  242. Maintainers Chat - Week of May 28 - June 3
  243. Happy Birthday, Anne!
  244. 'Rethinking Thin'
  245. new to this forum - i'm starting a new attitude to maintenance
  246. Maintainers Chat - Week of May 21 - 27
  247. Waist Measurement
  248. Do you eat dessert?
  249. I don't belong here...yet...but
  250. Accountable - 131.5

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