View Full Version : Living Maintenance


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  1. Quit Fitday??!! Me??? I did???
  2. Food and Exercise Accountability 1/28-2/3/2008
  3. Maintainers Chat: January 28 - February 3
  4. Riding the rollercoaster...again...
  5. I'm not a maintainer, but I wanna be one!
  6. Favorite Cookbooks?
  7. Up 3 Pounds
  8. Question About Day 1 Maintenance
  9. Food and Exercise Accountability 1/21 - 1/27
  10. Maintainers Chat: January 21 - 27
  11. Maintaining my loss
  12. Am I in maintenance?
  13. All I Want to Do is Eat Chocolate. Help me.
  14. Food and exercise accountability - January 14-20
  15. Maintainers Chat: January 14 - 20
  16. Sometimes it just has to go in the trash
  17. Really struggling, need a little support
  18. what's your "go-to" dinner?
  19. Please be FRANK with me??
  20. Food and Exercise Accountability 1/7 - 1/13
  21. Maintainers Chat: January 7 - 13
  22. Food And Exercise Accountability: First Week of January 2008
  23. Maintainers Chat: December 31 - January 6
  24. exercise for maintaining weight loss goal?
  25. Maintainers Chat - Week of December 24 - 30
  26. Maintainers: 1 Diet to lose, another to maintain?
  27. My best tricks
  28. Rant about excessive holiday "treats"
  29. Maintainers Chat - Week of December 17 - 23
  30. Traveling for the Holidays--Advice Needed
  31. 3 lb weight on question?
  32. Funny weigh in today...
  33. LUNGE/BUTT question?
  34. After Large Weight Loss
  35. Happy Birthday, LisaMarie!
  36. Do YOU have LOADS more energy?
  37. Are you at your original goal?
  38. Maintainers Chat - Week of December 10 - 16
  39. Maintainers Chat - Week of December 3 - 9
  40. 2008 Hopes, Dreams, Plans, Resolutions and Goals
  41. Winter Clothes Shopping
  42. am I awful?
  43. Food and exercise accountability 11/27-12/2
  44. Food and Exercise Accountability 11/26 - 12/2
  45. Maintainers Chat - Week of November 26 - December 2
  46. "Are you trying to lose weight?"
  47. Desparately seeking...last minute T-giving survival strategies
  48. Happy Birthday Meg
  49. Food and exercise accountability 11/19 - 11/25
  50. Maintainers Chat - Week of November 19 - 25
  51. How do I know when to stop losing, and start maintaining?
  52. can't find the right calorie limit
  53. This will probably sound weird but..
  54. Has losing weight made you VAIN?
  55. Eating less than 1200 calories a day and/or fasting
  56. Today is my one-year maintenance anniversary
  57. Food and exercise accountability 11/12 - 11/18
  58. What is a good body fat % to aim for?
  59. Maintainers Chat - Week of November 12 - 18
  60. I had to change my signature!
  61. You are all such inspiration to me!
  62. Appearances Can Be Deceiving: Knowing How To Acknowledge Weight Loss
  63. Preparing for maintenance?
  64. Food And Exercise Accountability - November 5 - 11
  65. Maintainers Chat - Week of November 5 - 11
  66. Anyone on Greysheet maintenance?
  67. Maintenance and Menopause
  68. January 1, 2008: Where Do You Want To Be?
  69. I Can't Stop Losing Weight! Help!!
  70. Food And Exercise Accountability - October 29 - November 4
  71. Maintainers Chat - Week of October 29 - November 4
  72. food and exercise accountability 10/22 - 10/28
  73. maintaining vrs weightloss question
  74. Maintainers Chat - Week of October 22 - 28
  75. Maintainers Chat - October 15 - 21
  76. Weekly Food and Exercise Accountability - October 15 - 21
  77. Accountability thread 10/8-10/14
  78. Maintainers Chat - October 8 - 14
  79. Toss or store?
  80. 5 pounds Happy/glucose not so Happy
  81. I'm going to be in the 130's!!!!!!!!??????
  82. an article about someone who sounds like she could be one of us
  83. What are you moving today? Accountability thread 10/1 - 7
  84. I am the bag lady!
  85. Butt Exercise??
  86. What are you eating today? Accountability thread 10/1-10/7
  87. Maintainers Chat - October 1 - 7
  88. Question for the, um, Mature Maintainers
  89. What's Cooking For Fall?
  90. Maintaining but thinking to lose a few more....
  91. Thread Question
  92. When People Notice Too Much
  93. What Are You Eating Today? - Week of 9/24 - 30
  94. Maintainers Chat - September 24 - 30
  95. clothing freak-out
  96. Feeling overwhelmed and nervous...too much coming up!
  97. Welcome to my pity party!
  98. Even though you're smaller...
  99. Other People Commenting About Our Lifestyles
  100. Maintainers Chat - Week of September 17 - 23
  101. I'm new and would love opinions!
  102. Suggestions to add more fat to my diet/tweak my eating
  103. Happy Birthday, Jessica!
  104. Maintainers Chat - September 10 - 16
  105. The tiring part of it all?
  106. I hit my goal, and it's not good.
  107. Maintainers Chat - Labor Day - September 9
  108. Happy Birthday, Susan B!
  109. Binging?
  110. A question about journaling food intake
  111. What did you eat today?
  112. REBT techniques/coping with urges
  113. Maintainers Chat - Week of August 27 - September 2
  114. Maintenance is harder than losing!
  115. What food did you love when you were overweight but now think is gross?
  116. Children, parenting, and eating
  117. How much Cardio re: WL?
  118. Questions about maintaining
  119. Maintainers Chat - Week of August 20 - 26
  120. Tolerance threshold?
  121. food and flying
  122. I simply cannot be the only one...
  123. Happy Birthday, Kery!
  124. Happy Birthday, Glory!
  125. Maintainers Chat - Week of August 13 - 19
  126. Changes on the inside mirror those on the outside?
  127. Does anyone know how quickly you lose muscle strength and definition??
  128. Clothes Shopping After Goal
  129. Plateau-How long did yours last?
  130. Fall Clothes Shopping
  131. Sorta off Topic - Weight related to anxiety/confidence
  132. Maintainers Chat - Week of August 6 - 12
  133. Weight Loss Equivalents
  134. You keep me going.
  135. Easier or Harder?
  136. Maintainers Chat - Week Of July 30 - August 4
  137. It's a Puzzle
  138. An article on Maintainer's Brains:
  139. Maintainers Chat - Week of July 23 - 29
  140. Let's Get to the Bottom of this Pressing Issue: Boob Fat!
  141. an embarrassing problem...
  142. Gee I sure would like a Response!!
  143. 1000 Miles!!!!!
  144. Maintainers Chat - July 16 - 22
  145. Weight Training
  146. Others giving you a hard time for eating healthy?
  147. inevitable weight gain?
  148. Maintainers Chat - Week of July 9 - 15
  149. Oh (censored)! - A Thread For Getting Back To Goal
  150. Calories to Maintain? (your experience)
  151. Are any of you night exercisers?
  152. Maintainers Chat - Week Of July 2 - 8
  153. Did anyone watch Shaq's Big Challenge on ABC?
  154. TV show on maintenance ON NOW
  155. Maintainers Chat - Week of June 25 - 30
  156. Maintainers Chat - Week of June 18 - 24
  157. Summer Clothes Shopping
  158. Newbie here....
  159. Maintainers Chat - Week of June 11 - 17
  160. Weight maintence article
  161. The Future
  162. Maintainers Chat - Week of June 4 - 10
  163. Curb bites....my lastest dirty secret!
  164. Maintainers Chat - Week of May 28 - June 3
  165. Happy Birthday, Anne!
  166. 'Rethinking Thin'
  167. new to this forum - i'm starting a new attitude to maintenance
  168. Maintainers Chat - Week of May 21 - 27
  169. Waist Measurement
  170. Do you eat dessert?
  171. I don't belong here...yet...but
  172. Accountable - 131.5
  173. My Confession.
  174. Family's Perception
  175. When food doesn't do it for you anymore
  176. Any tips on losing the last 20 or so?
  177. Maintainers Chat - Week of May 14 - 20
  178. Today Is My Fifth Anniversary!
  179. Mother's Day weekend food confession
  180. WL and your significant other
  181. Transititioning to Maintenance
  182. RANT: A tennis match w/ the naturally thin.
  183. "Before" Photos
  184. Maintainers Chat - Week of May 7 - 13
  185. Bras and weight loss...an adventure
  186. Jealousy rears its ugly head
  187. personality change or true self coming through?
  188. GOAL: Now Maintainer!
  189. Maintainers Chat - Week of April 30 - May 6
  190. Diverticulitis
  191. Weeeeeeeeell, it's not working
  192. Maintainers Chat - Week of April 23 - 29
  193. Feeling Lost
  194. question about hunger
  195. How hard was/is it to lose your "fat" identity?
  196. Maintainers Chat - Week of April 16 - 22
  197. Frances Kuffel And Her Story Of Relapse
  198. To My Maintainace Marvel's!!
  199. A day in the life of a maintainer
  200. Maintainers Chat - Week of April 9 - 15
  201. Maintenance Epiphany?
  202. The Laws of Lasting Weight Loss
  203. Maintainers Chat - Week of April 2 - 8
  204. Staying On Plan Today Because
  205. Calorie Consumption Now That I'm in Maintenance.
  206. Maintainers Chat - Week of March 26 - April 1
  207. 3FC Has Blogs Now!
  208. Slipping back into old habits
  209. Why Haven't You Gained The Weight Back?
  210. Restaurant Strategies??
  211. Maintainers Chat - Week of March 19 - 25
  212. When did you decide it was time to maintain?
  213. Spring Clothes Shopping
  214. A Week
  215. Maintainers Chat - Week of March 12 - 18
  216. Maintaining on Vacation - Help Please!
  217. Maintainers Chat - March 5 - 11
  218. Self talk and getting back on track
  219. She's baaaaack ....!
  220. Maintenance And Exercise
  221. Three Questions
  222. Maintainers Chat - Week of February 26 - March 4
  223. Going down (okay, up) in flames
  224. Maintainers Chat - Week of February 19 - 26
  225. Maintainers Chat - Week of February 12 - 18
  226. Reassurance or Guidance please?
  227. Maintainers Chat - February 5 - 11
  228. Anne Fletcher Comes To 3FC!
  229. Maintainer Running For President!
  230. Maintainers Chat - Week of January 29 - February 4
  231. National weight control registry
  232. Maintainers Chat - Week of January 22 - 28
  233. Significant Others & Weight Loss
  234. Maintainers Chat - Week of January 15 - 21
  235. Why I believe maintenance gets easier (very, very long)
  236. Do vitamins make you hungry?
  237. Maintainers Chat - Week of January 8 - 15
  238. Mind Tricks and Head Games
  239. 200 Calories
  240. Another post about clothes
  241. Maintainers Chat - Week of January 1 - 7
  242. Merry Christmas Maintainers
  243. Nutrition newsletter
  244. My hardest thing about maintaining
  245. 2007 Hopes, Dreams, Plans, Resolutions and Goals
  246. My Fourth Anniversary
  247. I am turning into a clothes horse!
  248. BMI and Percentiles- When is Normal NOT Normal?
  249. My Pathetic Closet
  250. Cookies are evil--I'm calling it.