View Full Version : Living Maintenance


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  1. Please be FRANK with me??
  2. Food and Exercise Accountability 1/7 - 1/13
  3. Maintainers Chat: January 7 - 13
  4. Food And Exercise Accountability: First Week of January 2008
  5. Maintainers Chat: December 31 - January 6
  6. exercise for maintaining weight loss goal?
  7. Maintainers Chat - Week of December 24 - 30
  8. Maintainers: 1 Diet to lose, another to maintain?
  9. My best tricks
  10. Rant about excessive holiday "treats"
  11. Maintainers Chat - Week of December 17 - 23
  12. Traveling for the Holidays--Advice Needed
  13. 3 lb weight on question?
  14. Funny weigh in today...
  15. LUNGE/BUTT question?
  16. After Large Weight Loss
  17. Happy Birthday, LisaMarie!
  18. Do YOU have LOADS more energy?
  19. Are you at your original goal?
  20. Maintainers Chat - Week of December 10 - 16
  21. Maintainers Chat - Week of December 3 - 9
  22. 2008 Hopes, Dreams, Plans, Resolutions and Goals
  23. Winter Clothes Shopping
  24. am I awful?
  25. Food and exercise accountability 11/27-12/2
  26. Food and Exercise Accountability 11/26 - 12/2
  27. Maintainers Chat - Week of November 26 - December 2
  28. "Are you trying to lose weight?"
  29. Desparately seeking...last minute T-giving survival strategies
  30. Happy Birthday Meg
  31. Food and exercise accountability 11/19 - 11/25
  32. Maintainers Chat - Week of November 19 - 25
  33. How do I know when to stop losing, and start maintaining?
  34. can't find the right calorie limit
  35. This will probably sound weird but..
  36. Has losing weight made you VAIN?
  37. Eating less than 1200 calories a day and/or fasting
  38. Today is my one-year maintenance anniversary
  39. Food and exercise accountability 11/12 - 11/18
  40. What is a good body fat % to aim for?
  41. Maintainers Chat - Week of November 12 - 18
  42. I had to change my signature!
  43. You are all such inspiration to me!
  44. Appearances Can Be Deceiving: Knowing How To Acknowledge Weight Loss
  45. Preparing for maintenance?
  46. Food And Exercise Accountability - November 5 - 11
  47. Maintainers Chat - Week of November 5 - 11
  48. Anyone on Greysheet maintenance?
  49. Maintenance and Menopause
  50. January 1, 2008: Where Do You Want To Be?
  51. I Can't Stop Losing Weight! Help!!
  52. Food And Exercise Accountability - October 29 - November 4
  53. Maintainers Chat - Week of October 29 - November 4
  54. food and exercise accountability 10/22 - 10/28
  55. maintaining vrs weightloss question
  56. Maintainers Chat - Week of October 22 - 28
  57. Maintainers Chat - October 15 - 21
  58. Weekly Food and Exercise Accountability - October 15 - 21
  59. Accountability thread 10/8-10/14
  60. Maintainers Chat - October 8 - 14
  61. Toss or store?
  62. 5 pounds Happy/glucose not so Happy
  63. I'm going to be in the 130's!!!!!!!!??????
  64. an article about someone who sounds like she could be one of us
  65. What are you moving today? Accountability thread 10/1 - 7
  66. I am the bag lady!
  67. Butt Exercise??
  68. What are you eating today? Accountability thread 10/1-10/7
  69. Maintainers Chat - October 1 - 7
  70. Question for the, um, Mature Maintainers
  71. What's Cooking For Fall?
  72. Maintaining but thinking to lose a few more....
  73. Thread Question
  74. When People Notice Too Much
  75. What Are You Eating Today? - Week of 9/24 - 30
  76. Maintainers Chat - September 24 - 30
  77. clothing freak-out
  78. Feeling overwhelmed and nervous...too much coming up!
  79. Welcome to my pity party!
  80. Even though you're smaller...
  81. Other People Commenting About Our Lifestyles
  82. Maintainers Chat - Week of September 17 - 23
  83. I'm new and would love opinions!
  84. Suggestions to add more fat to my diet/tweak my eating
  85. Happy Birthday, Jessica!
  86. Maintainers Chat - September 10 - 16
  87. The tiring part of it all?
  88. I hit my goal, and it's not good.
  89. Maintainers Chat - Labor Day - September 9
  90. Happy Birthday, Susan B!
  91. Binging?
  92. A question about journaling food intake
  93. What did you eat today?
  94. REBT techniques/coping with urges
  95. Maintainers Chat - Week of August 27 - September 2
  96. Maintenance is harder than losing!
  97. What food did you love when you were overweight but now think is gross?
  98. Children, parenting, and eating
  99. How much Cardio re: WL?
  100. Questions about maintaining
  101. Maintainers Chat - Week of August 20 - 26
  102. Tolerance threshold?
  103. food and flying
  104. I simply cannot be the only one...
  105. Happy Birthday, Kery!
  106. Happy Birthday, Glory!
  107. Maintainers Chat - Week of August 13 - 19
  108. Changes on the inside mirror those on the outside?
  109. Does anyone know how quickly you lose muscle strength and definition??
  110. Clothes Shopping After Goal
  111. Plateau-How long did yours last?
  112. Fall Clothes Shopping
  113. Sorta off Topic - Weight related to anxiety/confidence
  114. Maintainers Chat - Week of August 6 - 12
  115. Weight Loss Equivalents
  116. You keep me going.
  117. Easier or Harder?
  118. Maintainers Chat - Week Of July 30 - August 4
  119. It's a Puzzle
  120. An article on Maintainer's Brains:
  121. Maintainers Chat - Week of July 23 - 29
  122. Let's Get to the Bottom of this Pressing Issue: Boob Fat!
  123. an embarrassing problem...
  124. Gee I sure would like a Response!!
  125. 1000 Miles!!!!!
  126. Maintainers Chat - July 16 - 22
  127. Weight Training
  128. Others giving you a hard time for eating healthy?
  129. inevitable weight gain?
  130. Maintainers Chat - Week of July 9 - 15
  131. Oh (censored)! - A Thread For Getting Back To Goal
  132. Calories to Maintain? (your experience)
  133. Are any of you night exercisers?
  134. Maintainers Chat - Week Of July 2 - 8
  135. Did anyone watch Shaq's Big Challenge on ABC?
  136. TV show on maintenance ON NOW
  137. Maintainers Chat - Week of June 25 - 30
  138. Maintainers Chat - Week of June 18 - 24
  139. Summer Clothes Shopping
  140. Newbie here....
  141. Maintainers Chat - Week of June 11 - 17
  142. Weight maintence article
  143. The Future
  144. Maintainers Chat - Week of June 4 - 10
  145. Curb bites....my lastest dirty secret!
  146. Maintainers Chat - Week of May 28 - June 3
  147. Happy Birthday, Anne!
  148. 'Rethinking Thin'
  149. new to this forum - i'm starting a new attitude to maintenance
  150. Maintainers Chat - Week of May 21 - 27
  151. Waist Measurement
  152. Do you eat dessert?
  153. I don't belong here...yet...but
  154. Accountable - 131.5
  155. My Confession.
  156. Family's Perception
  157. When food doesn't do it for you anymore
  158. Any tips on losing the last 20 or so?
  159. Maintainers Chat - Week of May 14 - 20
  160. Today Is My Fifth Anniversary!
  161. Mother's Day weekend food confession
  162. WL and your significant other
  163. Transititioning to Maintenance
  164. RANT: A tennis match w/ the naturally thin.
  165. "Before" Photos
  166. Maintainers Chat - Week of May 7 - 13
  167. Bras and weight loss...an adventure
  168. Jealousy rears its ugly head
  169. personality change or true self coming through?
  170. GOAL: Now Maintainer!
  171. Maintainers Chat - Week of April 30 - May 6
  172. Diverticulitis
  173. Weeeeeeeeell, it's not working
  174. Maintainers Chat - Week of April 23 - 29
  175. Feeling Lost
  176. question about hunger
  177. How hard was/is it to lose your "fat" identity?
  178. Maintainers Chat - Week of April 16 - 22
  179. Frances Kuffel And Her Story Of Relapse
  180. To My Maintainace Marvel's!!
  181. A day in the life of a maintainer
  182. Maintainers Chat - Week of April 9 - 15
  183. Maintenance Epiphany?
  184. The Laws of Lasting Weight Loss
  185. Maintainers Chat - Week of April 2 - 8
  186. Staying On Plan Today Because
  187. Calorie Consumption Now That I'm in Maintenance.
  188. Maintainers Chat - Week of March 26 - April 1
  189. 3FC Has Blogs Now!
  190. Slipping back into old habits
  191. Why Haven't You Gained The Weight Back?
  192. Restaurant Strategies??
  193. Maintainers Chat - Week of March 19 - 25
  194. When did you decide it was time to maintain?
  195. Spring Clothes Shopping
  196. A Week
  197. Maintainers Chat - Week of March 12 - 18
  198. Maintaining on Vacation - Help Please!
  199. Maintainers Chat - March 5 - 11
  200. Self talk and getting back on track
  201. She's baaaaack ....!
  202. Maintenance And Exercise
  203. Three Questions
  204. Maintainers Chat - Week of February 26 - March 4
  205. Going down (okay, up) in flames
  206. Maintainers Chat - Week of February 19 - 26
  207. Maintainers Chat - Week of February 12 - 18
  208. Reassurance or Guidance please?
  209. Maintainers Chat - February 5 - 11
  210. Anne Fletcher Comes To 3FC!
  211. Maintainer Running For President!
  212. Maintainers Chat - Week of January 29 - February 4
  213. National weight control registry
  214. Maintainers Chat - Week of January 22 - 28
  215. Significant Others & Weight Loss
  216. Maintainers Chat - Week of January 15 - 21
  217. Why I believe maintenance gets easier (very, very long)
  218. Do vitamins make you hungry?
  219. Maintainers Chat - Week of January 8 - 15
  220. Mind Tricks and Head Games
  221. 200 Calories
  222. Another post about clothes
  223. Maintainers Chat - Week of January 1 - 7
  224. Merry Christmas Maintainers
  225. Nutrition newsletter
  226. My hardest thing about maintaining
  227. 2007 Hopes, Dreams, Plans, Resolutions and Goals
  228. My Fourth Anniversary
  229. I am turning into a clothes horse!
  230. BMI and Percentiles- When is Normal NOT Normal?
  231. My Pathetic Closet
  232. Cookies are evil--I'm calling it.
  233. Maintainers - December Chat!
  234. 3 pounds to go
  235. Exercise?
  236. One year of maintenance!
  237. What are your thoughts on artificial sweeteners?
  238. I just found my pitfalls to maintaining!
  239. Happy Birthday - Meg!
  240. Scale Talk
  241. What keeps you on track?
  242. Accepting a higher than ideal weight
  243. So tired of it all.
  244. Restrictions-A Personal Observation
  245. I'm trying to figure out what to do next
  246. Hi
  247. Once again, I feel off track
  248. Weight creeping up vvveeerrrrryyyyy slowly - rant
  249. Maintainers - November Chat!
  250. Holiday Survival Strategies