View Full Version : Living Maintenance


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  1. am I awful?
  2. Food and exercise accountability 11/27-12/2
  3. Food and Exercise Accountability 11/26 - 12/2
  4. Maintainers Chat - Week of November 26 - December 2
  5. "Are you trying to lose weight?"
  6. Desparately seeking...last minute T-giving survival strategies
  7. Happy Birthday Meg
  8. Food and exercise accountability 11/19 - 11/25
  9. Maintainers Chat - Week of November 19 - 25
  10. How do I know when to stop losing, and start maintaining?
  11. can't find the right calorie limit
  12. This will probably sound weird but..
  13. Has losing weight made you VAIN?
  14. Eating less than 1200 calories a day and/or fasting
  15. Today is my one-year maintenance anniversary
  16. Food and exercise accountability 11/12 - 11/18
  17. What is a good body fat % to aim for?
  18. Maintainers Chat - Week of November 12 - 18
  19. I had to change my signature!
  20. You are all such inspiration to me!
  21. Appearances Can Be Deceiving: Knowing How To Acknowledge Weight Loss
  22. Preparing for maintenance?
  23. Food And Exercise Accountability - November 5 - 11
  24. Maintainers Chat - Week of November 5 - 11
  25. Anyone on Greysheet maintenance?
  26. Maintenance and Menopause
  27. January 1, 2008: Where Do You Want To Be?
  28. I Can't Stop Losing Weight! Help!!
  29. Food And Exercise Accountability - October 29 - November 4
  30. Maintainers Chat - Week of October 29 - November 4
  31. food and exercise accountability 10/22 - 10/28
  32. maintaining vrs weightloss question
  33. Maintainers Chat - Week of October 22 - 28
  34. Maintainers Chat - October 15 - 21
  35. Weekly Food and Exercise Accountability - October 15 - 21
  36. Accountability thread 10/8-10/14
  37. Maintainers Chat - October 8 - 14
  38. Toss or store?
  39. 5 pounds Happy/glucose not so Happy
  40. I'm going to be in the 130's!!!!!!!!??????
  41. an article about someone who sounds like she could be one of us
  42. What are you moving today? Accountability thread 10/1 - 7
  43. I am the bag lady!
  44. Butt Exercise??
  45. What are you eating today? Accountability thread 10/1-10/7
  46. Maintainers Chat - October 1 - 7
  47. Question for the, um, Mature Maintainers
  48. What's Cooking For Fall?
  49. Maintaining but thinking to lose a few more....
  50. Thread Question
  51. When People Notice Too Much
  52. What Are You Eating Today? - Week of 9/24 - 30
  53. Maintainers Chat - September 24 - 30
  54. clothing freak-out
  55. Feeling overwhelmed and nervous...too much coming up!
  56. Welcome to my pity party!
  57. Even though you're smaller...
  58. Other People Commenting About Our Lifestyles
  59. Maintainers Chat - Week of September 17 - 23
  60. I'm new and would love opinions!
  61. Suggestions to add more fat to my diet/tweak my eating
  62. Happy Birthday, Jessica!
  63. Maintainers Chat - September 10 - 16
  64. The tiring part of it all?
  65. I hit my goal, and it's not good.
  66. Maintainers Chat - Labor Day - September 9
  67. Happy Birthday, Susan B!
  68. Binging?
  69. A question about journaling food intake
  70. What did you eat today?
  71. REBT techniques/coping with urges
  72. Maintainers Chat - Week of August 27 - September 2
  73. Maintenance is harder than losing!
  74. What food did you love when you were overweight but now think is gross?
  75. Children, parenting, and eating
  76. How much Cardio re: WL?
  77. Questions about maintaining
  78. Maintainers Chat - Week of August 20 - 26
  79. Tolerance threshold?
  80. food and flying
  81. I simply cannot be the only one...
  82. Happy Birthday, Kery!
  83. Happy Birthday, Glory!
  84. Maintainers Chat - Week of August 13 - 19
  85. Changes on the inside mirror those on the outside?
  86. Does anyone know how quickly you lose muscle strength and definition??
  87. Clothes Shopping After Goal
  88. Plateau-How long did yours last?
  89. Fall Clothes Shopping
  90. Sorta off Topic - Weight related to anxiety/confidence
  91. Maintainers Chat - Week of August 6 - 12
  92. Weight Loss Equivalents
  93. You keep me going.
  94. Easier or Harder?
  95. Maintainers Chat - Week Of July 30 - August 4
  96. It's a Puzzle
  97. An article on Maintainer's Brains:
  98. Maintainers Chat - Week of July 23 - 29
  99. Let's Get to the Bottom of this Pressing Issue: Boob Fat!
  100. an embarrassing problem...
  101. Gee I sure would like a Response!!
  102. 1000 Miles!!!!!
  103. Maintainers Chat - July 16 - 22
  104. Weight Training
  105. Others giving you a hard time for eating healthy?
  106. inevitable weight gain?
  107. Maintainers Chat - Week of July 9 - 15
  108. Oh (censored)! - A Thread For Getting Back To Goal
  109. Calories to Maintain? (your experience)
  110. Are any of you night exercisers?
  111. Maintainers Chat - Week Of July 2 - 8
  112. Did anyone watch Shaq's Big Challenge on ABC?
  113. TV show on maintenance ON NOW
  114. Maintainers Chat - Week of June 25 - 30
  115. Maintainers Chat - Week of June 18 - 24
  116. Summer Clothes Shopping
  117. Newbie here....
  118. Maintainers Chat - Week of June 11 - 17
  119. Weight maintence article
  120. The Future
  121. Maintainers Chat - Week of June 4 - 10
  122. Curb bites....my lastest dirty secret!
  123. Maintainers Chat - Week of May 28 - June 3
  124. Happy Birthday, Anne!
  125. 'Rethinking Thin'
  126. new to this forum - i'm starting a new attitude to maintenance
  127. Maintainers Chat - Week of May 21 - 27
  128. Waist Measurement
  129. Do you eat dessert?
  130. I don't belong here...yet...but
  131. Accountable - 131.5
  132. My Confession.
  133. Family's Perception
  134. When food doesn't do it for you anymore
  135. Any tips on losing the last 20 or so?
  136. Maintainers Chat - Week of May 14 - 20
  137. Today Is My Fifth Anniversary!
  138. Mother's Day weekend food confession
  139. WL and your significant other
  140. Transititioning to Maintenance
  141. RANT: A tennis match w/ the naturally thin.
  142. "Before" Photos
  143. Maintainers Chat - Week of May 7 - 13
  144. Bras and weight loss...an adventure
  145. Jealousy rears its ugly head
  146. personality change or true self coming through?
  147. GOAL: Now Maintainer!
  148. Maintainers Chat - Week of April 30 - May 6
  149. Diverticulitis
  150. Weeeeeeeeell, it's not working
  151. Maintainers Chat - Week of April 23 - 29
  152. Feeling Lost
  153. question about hunger
  154. How hard was/is it to lose your "fat" identity?
  155. Maintainers Chat - Week of April 16 - 22
  156. Frances Kuffel And Her Story Of Relapse
  157. To My Maintainace Marvel's!!
  158. A day in the life of a maintainer
  159. Maintainers Chat - Week of April 9 - 15
  160. Maintenance Epiphany?
  161. The Laws of Lasting Weight Loss
  162. Maintainers Chat - Week of April 2 - 8
  163. Staying On Plan Today Because
  164. Calorie Consumption Now That I'm in Maintenance.
  165. Maintainers Chat - Week of March 26 - April 1
  166. 3FC Has Blogs Now!
  167. Slipping back into old habits
  168. Why Haven't You Gained The Weight Back?
  169. Restaurant Strategies??
  170. Maintainers Chat - Week of March 19 - 25
  171. When did you decide it was time to maintain?
  172. Spring Clothes Shopping
  173. A Week
  174. Maintainers Chat - Week of March 12 - 18
  175. Maintaining on Vacation - Help Please!
  176. Maintainers Chat - March 5 - 11
  177. Self talk and getting back on track
  178. She's baaaaack ....!
  179. Maintenance And Exercise
  180. Three Questions
  181. Maintainers Chat - Week of February 26 - March 4
  182. Going down (okay, up) in flames
  183. Maintainers Chat - Week of February 19 - 26
  184. Maintainers Chat - Week of February 12 - 18
  185. Reassurance or Guidance please?
  186. Maintainers Chat - February 5 - 11
  187. Anne Fletcher Comes To 3FC!
  188. Maintainer Running For President!
  189. Maintainers Chat - Week of January 29 - February 4
  190. National weight control registry
  191. Maintainers Chat - Week of January 22 - 28
  192. Significant Others & Weight Loss
  193. Maintainers Chat - Week of January 15 - 21
  194. Why I believe maintenance gets easier (very, very long)
  195. Do vitamins make you hungry?
  196. Maintainers Chat - Week of January 8 - 15
  197. Mind Tricks and Head Games
  198. 200 Calories
  199. Another post about clothes
  200. Maintainers Chat - Week of January 1 - 7
  201. Merry Christmas Maintainers
  202. Nutrition newsletter
  203. My hardest thing about maintaining
  204. 2007 Hopes, Dreams, Plans, Resolutions and Goals
  205. My Fourth Anniversary
  206. I am turning into a clothes horse!
  207. BMI and Percentiles- When is Normal NOT Normal?
  208. My Pathetic Closet
  209. Cookies are evil--I'm calling it.
  210. Maintainers - December Chat!
  211. 3 pounds to go
  212. Exercise?
  213. One year of maintenance!
  214. What are your thoughts on artificial sweeteners?
  215. I just found my pitfalls to maintaining!
  216. Happy Birthday - Meg!
  217. Scale Talk
  218. What keeps you on track?
  219. Accepting a higher than ideal weight
  220. So tired of it all.
  221. Restrictions-A Personal Observation
  222. I'm trying to figure out what to do next
  223. Hi
  224. Once again, I feel off track
  225. Weight creeping up vvveeerrrrryyyyy slowly - rant
  226. Maintainers - November Chat!
  227. Holiday Survival Strategies
  228. Weight management and traveling
  229. Help! Do you ever wish for those carefree days?
  230. Eating WAAAY too much after evening exercise
  231. Lost weight while traveling,but trying to maintain
  232. how to i start my weight tracker for weight gain?
  233. Relapse
  234. Anyone else a fast eater?
  235. Binge/Maintain-Please Tell me U Have Beaten This!
  236. Are You Moderate?
  237. Help me please....Struggling.
  238. Weight Maintenance in the New England Journal of Medicine
  239. Need help in gaining 5-10 lbs
  240. Starting to get a little worried here
  241. Maintainers - October Chat!
  242. Went up on calories, was it a mistake?!!
  243. 6 months of maintenance!
  244. I'm BACK (and 8 lbs came with me!)
  245. Essentials to keep in fridge/pantry
  246. Rant
  247. Breaking all the rules
  248. Maintainers - September Chat!
  249. Dreams vs Goals
  250. Long article....but interesting