View Full Version : Living Maintenance


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  1. food and exercise accountability 10/22 - 10/28
  2. maintaining vrs weightloss question
  3. Maintainers Chat - Week of October 22 - 28
  4. Maintainers Chat - October 15 - 21
  5. Weekly Food and Exercise Accountability - October 15 - 21
  6. Accountability thread 10/8-10/14
  7. Maintainers Chat - October 8 - 14
  8. Toss or store?
  9. 5 pounds Happy/glucose not so Happy
  10. I'm going to be in the 130's!!!!!!!!??????
  11. an article about someone who sounds like she could be one of us
  12. What are you moving today? Accountability thread 10/1 - 7
  13. I am the bag lady!
  14. Butt Exercise??
  15. What are you eating today? Accountability thread 10/1-10/7
  16. Maintainers Chat - October 1 - 7
  17. Question for the, um, Mature Maintainers
  18. What's Cooking For Fall?
  19. Maintaining but thinking to lose a few more....
  20. Thread Question
  21. When People Notice Too Much
  22. What Are You Eating Today? - Week of 9/24 - 30
  23. Maintainers Chat - September 24 - 30
  24. clothing freak-out
  25. Feeling overwhelmed and nervous...too much coming up!
  26. Welcome to my pity party!
  27. Even though you're smaller...
  28. Other People Commenting About Our Lifestyles
  29. Maintainers Chat - Week of September 17 - 23
  30. I'm new and would love opinions!
  31. Suggestions to add more fat to my diet/tweak my eating
  32. Happy Birthday, Jessica!
  33. Maintainers Chat - September 10 - 16
  34. The tiring part of it all?
  35. I hit my goal, and it's not good.
  36. Maintainers Chat - Labor Day - September 9
  37. Happy Birthday, Susan B!
  38. Binging?
  39. A question about journaling food intake
  40. What did you eat today?
  41. REBT techniques/coping with urges
  42. Maintainers Chat - Week of August 27 - September 2
  43. Maintenance is harder than losing!
  44. What food did you love when you were overweight but now think is gross?
  45. Children, parenting, and eating
  46. How much Cardio re: WL?
  47. Questions about maintaining
  48. Maintainers Chat - Week of August 20 - 26
  49. Tolerance threshold?
  50. food and flying
  51. I simply cannot be the only one...
  52. Happy Birthday, Kery!
  53. Happy Birthday, Glory!
  54. Maintainers Chat - Week of August 13 - 19
  55. Changes on the inside mirror those on the outside?
  56. Does anyone know how quickly you lose muscle strength and definition??
  57. Clothes Shopping After Goal
  58. Plateau-How long did yours last?
  59. Fall Clothes Shopping
  60. Sorta off Topic - Weight related to anxiety/confidence
  61. Maintainers Chat - Week of August 6 - 12
  62. Weight Loss Equivalents
  63. You keep me going.
  64. Easier or Harder?
  65. Maintainers Chat - Week Of July 30 - August 4
  66. It's a Puzzle
  67. An article on Maintainer's Brains:
  68. Maintainers Chat - Week of July 23 - 29
  69. Let's Get to the Bottom of this Pressing Issue: Boob Fat!
  70. an embarrassing problem...
  71. Gee I sure would like a Response!!
  72. 1000 Miles!!!!!
  73. Maintainers Chat - July 16 - 22
  74. Weight Training
  75. Others giving you a hard time for eating healthy?
  76. inevitable weight gain?
  77. Maintainers Chat - Week of July 9 - 15
  78. Oh (censored)! - A Thread For Getting Back To Goal
  79. Calories to Maintain? (your experience)
  80. Are any of you night exercisers?
  81. Maintainers Chat - Week Of July 2 - 8
  82. Did anyone watch Shaq's Big Challenge on ABC?
  83. TV show on maintenance ON NOW
  84. Maintainers Chat - Week of June 25 - 30
  85. Maintainers Chat - Week of June 18 - 24
  86. Summer Clothes Shopping
  87. Newbie here....
  88. Maintainers Chat - Week of June 11 - 17
  89. Weight maintence article
  90. The Future
  91. Maintainers Chat - Week of June 4 - 10
  92. Curb bites....my lastest dirty secret!
  93. Maintainers Chat - Week of May 28 - June 3
  94. Happy Birthday, Anne!
  95. 'Rethinking Thin'
  96. new to this forum - i'm starting a new attitude to maintenance
  97. Maintainers Chat - Week of May 21 - 27
  98. Waist Measurement
  99. Do you eat dessert?
  100. I don't belong here...yet...but
  101. Accountable - 131.5
  102. My Confession.
  103. Family's Perception
  104. When food doesn't do it for you anymore
  105. Any tips on losing the last 20 or so?
  106. Maintainers Chat - Week of May 14 - 20
  107. Today Is My Fifth Anniversary!
  108. Mother's Day weekend food confession
  109. WL and your significant other
  110. Transititioning to Maintenance
  111. RANT: A tennis match w/ the naturally thin.
  112. "Before" Photos
  113. Maintainers Chat - Week of May 7 - 13
  114. Bras and weight loss...an adventure
  115. Jealousy rears its ugly head
  116. personality change or true self coming through?
  117. GOAL: Now Maintainer!
  118. Maintainers Chat - Week of April 30 - May 6
  119. Diverticulitis
  120. Weeeeeeeeell, it's not working
  121. Maintainers Chat - Week of April 23 - 29
  122. Feeling Lost
  123. question about hunger
  124. How hard was/is it to lose your "fat" identity?
  125. Maintainers Chat - Week of April 16 - 22
  126. Frances Kuffel And Her Story Of Relapse
  127. To My Maintainace Marvel's!!
  128. A day in the life of a maintainer
  129. Maintainers Chat - Week of April 9 - 15
  130. Maintenance Epiphany?
  131. The Laws of Lasting Weight Loss
  132. Maintainers Chat - Week of April 2 - 8
  133. Staying On Plan Today Because
  134. Calorie Consumption Now That I'm in Maintenance.
  135. Maintainers Chat - Week of March 26 - April 1
  136. 3FC Has Blogs Now!
  137. Slipping back into old habits
  138. Why Haven't You Gained The Weight Back?
  139. Restaurant Strategies??
  140. Maintainers Chat - Week of March 19 - 25
  141. When did you decide it was time to maintain?
  142. Spring Clothes Shopping
  143. A Week
  144. Maintainers Chat - Week of March 12 - 18
  145. Maintaining on Vacation - Help Please!
  146. Maintainers Chat - March 5 - 11
  147. Self talk and getting back on track
  148. She's baaaaack ....!
  149. Maintenance And Exercise
  150. Three Questions
  151. Maintainers Chat - Week of February 26 - March 4
  152. Going down (okay, up) in flames
  153. Maintainers Chat - Week of February 19 - 26
  154. Maintainers Chat - Week of February 12 - 18
  155. Reassurance or Guidance please?
  156. Maintainers Chat - February 5 - 11
  157. Anne Fletcher Comes To 3FC!
  158. Maintainer Running For President!
  159. Maintainers Chat - Week of January 29 - February 4
  160. National weight control registry
  161. Maintainers Chat - Week of January 22 - 28
  162. Significant Others & Weight Loss
  163. Maintainers Chat - Week of January 15 - 21
  164. Why I believe maintenance gets easier (very, very long)
  165. Do vitamins make you hungry?
  166. Maintainers Chat - Week of January 8 - 15
  167. Mind Tricks and Head Games
  168. 200 Calories
  169. Another post about clothes
  170. Maintainers Chat - Week of January 1 - 7
  171. Merry Christmas Maintainers
  172. Nutrition newsletter
  173. My hardest thing about maintaining
  174. 2007 Hopes, Dreams, Plans, Resolutions and Goals
  175. My Fourth Anniversary
  176. I am turning into a clothes horse!
  177. BMI and Percentiles- When is Normal NOT Normal?
  178. My Pathetic Closet
  179. Cookies are evil--I'm calling it.
  180. Maintainers - December Chat!
  181. 3 pounds to go
  182. Exercise?
  183. One year of maintenance!
  184. What are your thoughts on artificial sweeteners?
  185. I just found my pitfalls to maintaining!
  186. Happy Birthday - Meg!
  187. Scale Talk
  188. What keeps you on track?
  189. Accepting a higher than ideal weight
  190. So tired of it all.
  191. Restrictions-A Personal Observation
  192. I'm trying to figure out what to do next
  193. Hi
  194. Once again, I feel off track
  195. Weight creeping up vvveeerrrrryyyyy slowly - rant
  196. Maintainers - November Chat!
  197. Holiday Survival Strategies
  198. Weight management and traveling
  199. Help! Do you ever wish for those carefree days?
  200. Eating WAAAY too much after evening exercise
  201. Lost weight while traveling,but trying to maintain
  202. how to i start my weight tracker for weight gain?
  203. Relapse
  204. Anyone else a fast eater?
  205. Binge/Maintain-Please Tell me U Have Beaten This!
  206. Are You Moderate?
  207. Help me please....Struggling.
  208. Weight Maintenance in the New England Journal of Medicine
  209. Need help in gaining 5-10 lbs
  210. Starting to get a little worried here
  211. Maintainers - October Chat!
  212. Went up on calories, was it a mistake?!!
  213. 6 months of maintenance!
  214. I'm BACK (and 8 lbs came with me!)
  215. Essentials to keep in fridge/pantry
  216. Rant
  217. Breaking all the rules
  218. Maintainers - September Chat!
  219. Dreams vs Goals
  220. Long article....but interesting
  221. How do you measure accomplishments after reaching goal?
  222. Harder for former 300+ pounders to get to get to goal/maintain?
  223. Maintenance is hard!
  224. Missing clothes?
  225. How do you maintain?
  226. I have a silly question for the maintainers
  227. Motivation to maintain - definitely the shopping
  228. NY Times article
  229. Happy Birthday, Glory!
  230. Getting to Goal
  231. Something I Couldn't Do 120 Pounds Ago ...
  232. Must Read Article -- NYT: Newly Petite in Skin Thatís XL
  233. The Hardest Part Of Maintenance For Me Is ...
  234. Maintainers - August Chat!
  235. Energy Levels
  236. Planning help for the Planning Challenged
  237. Getting back in shape!
  238. Maintainers, do you personally know any?
  239. Please vote for me
  240. A question for maintainers
  241. Thin is not an accident......
  242. Before you PM for advice....
  243. Maintainers - July Chat!
  244. 95% failure rate
  245. Question For Meg
  246. Can you REALLY up your calories to maintain?
  247. Balance, Exercise videos & weight loss
  248. Who is it?
  249. AM i crazy?
  250. Maintenance is harder than i thought!