View Full Version : Living Maintenance


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  1. Eating less than 1200 calories a day and/or fasting
  2. Today is my one-year maintenance anniversary
  3. Food and exercise accountability 11/12 - 11/18
  4. What is a good body fat % to aim for?
  5. Maintainers Chat - Week of November 12 - 18
  6. I had to change my signature!
  7. You are all such inspiration to me!
  8. Appearances Can Be Deceiving: Knowing How To Acknowledge Weight Loss
  9. Preparing for maintenance?
  10. Food And Exercise Accountability - November 5 - 11
  11. Maintainers Chat - Week of November 5 - 11
  12. Anyone on Greysheet maintenance?
  13. Maintenance and Menopause
  14. January 1, 2008: Where Do You Want To Be?
  15. I Can't Stop Losing Weight! Help!!
  16. Food And Exercise Accountability - October 29 - November 4
  17. Maintainers Chat - Week of October 29 - November 4
  18. food and exercise accountability 10/22 - 10/28
  19. maintaining vrs weightloss question
  20. Maintainers Chat - Week of October 22 - 28
  21. Maintainers Chat - October 15 - 21
  22. Weekly Food and Exercise Accountability - October 15 - 21
  23. Accountability thread 10/8-10/14
  24. Maintainers Chat - October 8 - 14
  25. Toss or store?
  26. 5 pounds Happy/glucose not so Happy
  27. I'm going to be in the 130's!!!!!!!!??????
  28. an article about someone who sounds like she could be one of us
  29. What are you moving today? Accountability thread 10/1 - 7
  30. I am the bag lady!
  31. Butt Exercise??
  32. What are you eating today? Accountability thread 10/1-10/7
  33. Maintainers Chat - October 1 - 7
  34. Question for the, um, Mature Maintainers
  35. What's Cooking For Fall?
  36. Maintaining but thinking to lose a few more....
  37. Thread Question
  38. When People Notice Too Much
  39. What Are You Eating Today? - Week of 9/24 - 30
  40. Maintainers Chat - September 24 - 30
  41. clothing freak-out
  42. Feeling overwhelmed and nervous...too much coming up!
  43. Welcome to my pity party!
  44. Even though you're smaller...
  45. Other People Commenting About Our Lifestyles
  46. Maintainers Chat - Week of September 17 - 23
  47. I'm new and would love opinions!
  48. Suggestions to add more fat to my diet/tweak my eating
  49. Happy Birthday, Jessica!
  50. Maintainers Chat - September 10 - 16
  51. The tiring part of it all?
  52. I hit my goal, and it's not good.
  53. Maintainers Chat - Labor Day - September 9
  54. Happy Birthday, Susan B!
  55. Binging?
  56. A question about journaling food intake
  57. What did you eat today?
  58. REBT techniques/coping with urges
  59. Maintainers Chat - Week of August 27 - September 2
  60. Maintenance is harder than losing!
  61. What food did you love when you were overweight but now think is gross?
  62. Children, parenting, and eating
  63. How much Cardio re: WL?
  64. Questions about maintaining
  65. Maintainers Chat - Week of August 20 - 26
  66. Tolerance threshold?
  67. food and flying
  68. I simply cannot be the only one...
  69. Happy Birthday, Kery!
  70. Happy Birthday, Glory!
  71. Maintainers Chat - Week of August 13 - 19
  72. Changes on the inside mirror those on the outside?
  73. Does anyone know how quickly you lose muscle strength and definition??
  74. Clothes Shopping After Goal
  75. Plateau-How long did yours last?
  76. Fall Clothes Shopping
  77. Sorta off Topic - Weight related to anxiety/confidence
  78. Maintainers Chat - Week of August 6 - 12
  79. Weight Loss Equivalents
  80. You keep me going.
  81. Easier or Harder?
  82. Maintainers Chat - Week Of July 30 - August 4
  83. It's a Puzzle
  84. An article on Maintainer's Brains:
  85. Maintainers Chat - Week of July 23 - 29
  86. Let's Get to the Bottom of this Pressing Issue: Boob Fat!
  87. an embarrassing problem...
  88. Gee I sure would like a Response!!
  89. 1000 Miles!!!!!
  90. Maintainers Chat - July 16 - 22
  91. Weight Training
  92. Others giving you a hard time for eating healthy?
  93. inevitable weight gain?
  94. Maintainers Chat - Week of July 9 - 15
  95. Oh (censored)! - A Thread For Getting Back To Goal
  96. Calories to Maintain? (your experience)
  97. Are any of you night exercisers?
  98. Maintainers Chat - Week Of July 2 - 8
  99. Did anyone watch Shaq's Big Challenge on ABC?
  100. TV show on maintenance ON NOW
  101. Maintainers Chat - Week of June 25 - 30
  102. Maintainers Chat - Week of June 18 - 24
  103. Summer Clothes Shopping
  104. Newbie here....
  105. Maintainers Chat - Week of June 11 - 17
  106. Weight maintence article
  107. The Future
  108. Maintainers Chat - Week of June 4 - 10
  109. Curb bites....my lastest dirty secret!
  110. Maintainers Chat - Week of May 28 - June 3
  111. Happy Birthday, Anne!
  112. 'Rethinking Thin'
  113. new to this forum - i'm starting a new attitude to maintenance
  114. Maintainers Chat - Week of May 21 - 27
  115. Waist Measurement
  116. Do you eat dessert?
  117. I don't belong here...yet...but
  118. Accountable - 131.5
  119. My Confession.
  120. Family's Perception
  121. When food doesn't do it for you anymore
  122. Any tips on losing the last 20 or so?
  123. Maintainers Chat - Week of May 14 - 20
  124. Today Is My Fifth Anniversary!
  125. Mother's Day weekend food confession
  126. WL and your significant other
  127. Transititioning to Maintenance
  128. RANT: A tennis match w/ the naturally thin.
  129. "Before" Photos
  130. Maintainers Chat - Week of May 7 - 13
  131. Bras and weight loss...an adventure
  132. Jealousy rears its ugly head
  133. personality change or true self coming through?
  134. GOAL: Now Maintainer!
  135. Maintainers Chat - Week of April 30 - May 6
  136. Diverticulitis
  137. Weeeeeeeeell, it's not working
  138. Maintainers Chat - Week of April 23 - 29
  139. Feeling Lost
  140. question about hunger
  141. How hard was/is it to lose your "fat" identity?
  142. Maintainers Chat - Week of April 16 - 22
  143. Frances Kuffel And Her Story Of Relapse
  144. To My Maintainace Marvel's!!
  145. A day in the life of a maintainer
  146. Maintainers Chat - Week of April 9 - 15
  147. Maintenance Epiphany?
  148. The Laws of Lasting Weight Loss
  149. Maintainers Chat - Week of April 2 - 8
  150. Staying On Plan Today Because
  151. Calorie Consumption Now That I'm in Maintenance.
  152. Maintainers Chat - Week of March 26 - April 1
  153. 3FC Has Blogs Now!
  154. Slipping back into old habits
  155. Why Haven't You Gained The Weight Back?
  156. Restaurant Strategies??
  157. Maintainers Chat - Week of March 19 - 25
  158. When did you decide it was time to maintain?
  159. Spring Clothes Shopping
  160. A Week
  161. Maintainers Chat - Week of March 12 - 18
  162. Maintaining on Vacation - Help Please!
  163. Maintainers Chat - March 5 - 11
  164. Self talk and getting back on track
  165. She's baaaaack ....!
  166. Maintenance And Exercise
  167. Three Questions
  168. Maintainers Chat - Week of February 26 - March 4
  169. Going down (okay, up) in flames
  170. Maintainers Chat - Week of February 19 - 26
  171. Maintainers Chat - Week of February 12 - 18
  172. Reassurance or Guidance please?
  173. Maintainers Chat - February 5 - 11
  174. Anne Fletcher Comes To 3FC!
  175. Maintainer Running For President!
  176. Maintainers Chat - Week of January 29 - February 4
  177. National weight control registry
  178. Maintainers Chat - Week of January 22 - 28
  179. Significant Others & Weight Loss
  180. Maintainers Chat - Week of January 15 - 21
  181. Why I believe maintenance gets easier (very, very long)
  182. Do vitamins make you hungry?
  183. Maintainers Chat - Week of January 8 - 15
  184. Mind Tricks and Head Games
  185. 200 Calories
  186. Another post about clothes
  187. Maintainers Chat - Week of January 1 - 7
  188. Merry Christmas Maintainers
  189. Nutrition newsletter
  190. My hardest thing about maintaining
  191. 2007 Hopes, Dreams, Plans, Resolutions and Goals
  192. My Fourth Anniversary
  193. I am turning into a clothes horse!
  194. BMI and Percentiles- When is Normal NOT Normal?
  195. My Pathetic Closet
  196. Cookies are evil--I'm calling it.
  197. Maintainers - December Chat!
  198. 3 pounds to go
  199. Exercise?
  200. One year of maintenance!
  201. What are your thoughts on artificial sweeteners?
  202. I just found my pitfalls to maintaining!
  203. Happy Birthday - Meg!
  204. Scale Talk
  205. What keeps you on track?
  206. Accepting a higher than ideal weight
  207. So tired of it all.
  208. Restrictions-A Personal Observation
  209. I'm trying to figure out what to do next
  210. Hi
  211. Once again, I feel off track
  212. Weight creeping up vvveeerrrrryyyyy slowly - rant
  213. Maintainers - November Chat!
  214. Holiday Survival Strategies
  215. Weight management and traveling
  216. Help! Do you ever wish for those carefree days?
  217. Eating WAAAY too much after evening exercise
  218. Lost weight while traveling,but trying to maintain
  219. how to i start my weight tracker for weight gain?
  220. Relapse
  221. Anyone else a fast eater?
  222. Binge/Maintain-Please Tell me U Have Beaten This!
  223. Are You Moderate?
  224. Help me please....Struggling.
  225. Weight Maintenance in the New England Journal of Medicine
  226. Need help in gaining 5-10 lbs
  227. Starting to get a little worried here
  228. Maintainers - October Chat!
  229. Went up on calories, was it a mistake?!!
  230. 6 months of maintenance!
  231. I'm BACK (and 8 lbs came with me!)
  232. Essentials to keep in fridge/pantry
  233. Rant
  234. Breaking all the rules
  235. Maintainers - September Chat!
  236. Dreams vs Goals
  237. Long article....but interesting
  238. How do you measure accomplishments after reaching goal?
  239. Harder for former 300+ pounders to get to get to goal/maintain?
  240. Maintenance is hard!
  241. Missing clothes?
  242. How do you maintain?
  243. I have a silly question for the maintainers
  244. Motivation to maintain - definitely the shopping
  245. NY Times article
  246. Happy Birthday, Glory!
  247. Getting to Goal
  248. Something I Couldn't Do 120 Pounds Ago ...
  249. Must Read Article -- NYT: Newly Petite in Skin Thatís XL
  250. The Hardest Part Of Maintenance For Me Is ...