View Full Version : Living Maintenance


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  1. Food And Exercise Accountability: First Week of January 2008
  2. Maintainers Chat: December 31 - January 6
  3. exercise for maintaining weight loss goal?
  4. Maintainers Chat - Week of December 24 - 30
  5. Maintainers: 1 Diet to lose, another to maintain?
  6. My best tricks
  7. Rant about excessive holiday "treats"
  8. Maintainers Chat - Week of December 17 - 23
  9. Traveling for the Holidays--Advice Needed
  10. 3 lb weight on question?
  11. Funny weigh in today...
  12. LUNGE/BUTT question?
  13. After Large Weight Loss
  14. Happy Birthday, LisaMarie!
  15. Do YOU have LOADS more energy?
  16. Are you at your original goal?
  17. Maintainers Chat - Week of December 10 - 16
  18. Maintainers Chat - Week of December 3 - 9
  19. 2008 Hopes, Dreams, Plans, Resolutions and Goals
  20. Winter Clothes Shopping
  21. am I awful?
  22. Food and exercise accountability 11/27-12/2
  23. Food and Exercise Accountability 11/26 - 12/2
  24. Maintainers Chat - Week of November 26 - December 2
  25. "Are you trying to lose weight?"
  26. Desparately seeking...last minute T-giving survival strategies
  27. Happy Birthday Meg
  28. Food and exercise accountability 11/19 - 11/25
  29. Maintainers Chat - Week of November 19 - 25
  30. How do I know when to stop losing, and start maintaining?
  31. can't find the right calorie limit
  32. This will probably sound weird but..
  33. Has losing weight made you VAIN?
  34. Eating less than 1200 calories a day and/or fasting
  35. Today is my one-year maintenance anniversary
  36. Food and exercise accountability 11/12 - 11/18
  37. What is a good body fat % to aim for?
  38. Maintainers Chat - Week of November 12 - 18
  39. I had to change my signature!
  40. You are all such inspiration to me!
  41. Appearances Can Be Deceiving: Knowing How To Acknowledge Weight Loss
  42. Preparing for maintenance?
  43. Food And Exercise Accountability - November 5 - 11
  44. Maintainers Chat - Week of November 5 - 11
  45. Anyone on Greysheet maintenance?
  46. Maintenance and Menopause
  47. January 1, 2008: Where Do You Want To Be?
  48. I Can't Stop Losing Weight! Help!!
  49. Food And Exercise Accountability - October 29 - November 4
  50. Maintainers Chat - Week of October 29 - November 4
  51. food and exercise accountability 10/22 - 10/28
  52. maintaining vrs weightloss question
  53. Maintainers Chat - Week of October 22 - 28
  54. Maintainers Chat - October 15 - 21
  55. Weekly Food and Exercise Accountability - October 15 - 21
  56. Accountability thread 10/8-10/14
  57. Maintainers Chat - October 8 - 14
  58. Toss or store?
  59. 5 pounds Happy/glucose not so Happy
  60. I'm going to be in the 130's!!!!!!!!??????
  61. an article about someone who sounds like she could be one of us
  62. What are you moving today? Accountability thread 10/1 - 7
  63. I am the bag lady!
  64. Butt Exercise??
  65. What are you eating today? Accountability thread 10/1-10/7
  66. Maintainers Chat - October 1 - 7
  67. Question for the, um, Mature Maintainers
  68. What's Cooking For Fall?
  69. Maintaining but thinking to lose a few more....
  70. Thread Question
  71. When People Notice Too Much
  72. What Are You Eating Today? - Week of 9/24 - 30
  73. Maintainers Chat - September 24 - 30
  74. clothing freak-out
  75. Feeling overwhelmed and nervous...too much coming up!
  76. Welcome to my pity party!
  77. Even though you're smaller...
  78. Other People Commenting About Our Lifestyles
  79. Maintainers Chat - Week of September 17 - 23
  80. I'm new and would love opinions!
  81. Suggestions to add more fat to my diet/tweak my eating
  82. Happy Birthday, Jessica!
  83. Maintainers Chat - September 10 - 16
  84. The tiring part of it all?
  85. I hit my goal, and it's not good.
  86. Maintainers Chat - Labor Day - September 9
  87. Happy Birthday, Susan B!
  88. Binging?
  89. A question about journaling food intake
  90. What did you eat today?
  91. REBT techniques/coping with urges
  92. Maintainers Chat - Week of August 27 - September 2
  93. Maintenance is harder than losing!
  94. What food did you love when you were overweight but now think is gross?
  95. Children, parenting, and eating
  96. How much Cardio re: WL?
  97. Questions about maintaining
  98. Maintainers Chat - Week of August 20 - 26
  99. Tolerance threshold?
  100. food and flying
  101. I simply cannot be the only one...
  102. Happy Birthday, Kery!
  103. Happy Birthday, Glory!
  104. Maintainers Chat - Week of August 13 - 19
  105. Changes on the inside mirror those on the outside?
  106. Does anyone know how quickly you lose muscle strength and definition??
  107. Clothes Shopping After Goal
  108. Plateau-How long did yours last?
  109. Fall Clothes Shopping
  110. Sorta off Topic - Weight related to anxiety/confidence
  111. Maintainers Chat - Week of August 6 - 12
  112. Weight Loss Equivalents
  113. You keep me going.
  114. Easier or Harder?
  115. Maintainers Chat - Week Of July 30 - August 4
  116. It's a Puzzle
  117. An article on Maintainer's Brains:
  118. Maintainers Chat - Week of July 23 - 29
  119. Let's Get to the Bottom of this Pressing Issue: Boob Fat!
  120. an embarrassing problem...
  121. Gee I sure would like a Response!!
  122. 1000 Miles!!!!!
  123. Maintainers Chat - July 16 - 22
  124. Weight Training
  125. Others giving you a hard time for eating healthy?
  126. inevitable weight gain?
  127. Maintainers Chat - Week of July 9 - 15
  128. Oh (censored)! - A Thread For Getting Back To Goal
  129. Calories to Maintain? (your experience)
  130. Are any of you night exercisers?
  131. Maintainers Chat - Week Of July 2 - 8
  132. Did anyone watch Shaq's Big Challenge on ABC?
  133. TV show on maintenance ON NOW
  134. Maintainers Chat - Week of June 25 - 30
  135. Maintainers Chat - Week of June 18 - 24
  136. Summer Clothes Shopping
  137. Newbie here....
  138. Maintainers Chat - Week of June 11 - 17
  139. Weight maintence article
  140. The Future
  141. Maintainers Chat - Week of June 4 - 10
  142. Curb bites....my lastest dirty secret!
  143. Maintainers Chat - Week of May 28 - June 3
  144. Happy Birthday, Anne!
  145. 'Rethinking Thin'
  146. new to this forum - i'm starting a new attitude to maintenance
  147. Maintainers Chat - Week of May 21 - 27
  148. Waist Measurement
  149. Do you eat dessert?
  150. I don't belong here...yet...but
  151. Accountable - 131.5
  152. My Confession.
  153. Family's Perception
  154. When food doesn't do it for you anymore
  155. Any tips on losing the last 20 or so?
  156. Maintainers Chat - Week of May 14 - 20
  157. Today Is My Fifth Anniversary!
  158. Mother's Day weekend food confession
  159. WL and your significant other
  160. Transititioning to Maintenance
  161. RANT: A tennis match w/ the naturally thin.
  162. "Before" Photos
  163. Maintainers Chat - Week of May 7 - 13
  164. Bras and weight loss...an adventure
  165. Jealousy rears its ugly head
  166. personality change or true self coming through?
  167. GOAL: Now Maintainer!
  168. Maintainers Chat - Week of April 30 - May 6
  169. Diverticulitis
  170. Weeeeeeeeell, it's not working
  171. Maintainers Chat - Week of April 23 - 29
  172. Feeling Lost
  173. question about hunger
  174. How hard was/is it to lose your "fat" identity?
  175. Maintainers Chat - Week of April 16 - 22
  176. Frances Kuffel And Her Story Of Relapse
  177. To My Maintainace Marvel's!!
  178. A day in the life of a maintainer
  179. Maintainers Chat - Week of April 9 - 15
  180. Maintenance Epiphany?
  181. The Laws of Lasting Weight Loss
  182. Maintainers Chat - Week of April 2 - 8
  183. Staying On Plan Today Because
  184. Calorie Consumption Now That I'm in Maintenance.
  185. Maintainers Chat - Week of March 26 - April 1
  186. 3FC Has Blogs Now!
  187. Slipping back into old habits
  188. Why Haven't You Gained The Weight Back?
  189. Restaurant Strategies??
  190. Maintainers Chat - Week of March 19 - 25
  191. When did you decide it was time to maintain?
  192. Spring Clothes Shopping
  193. A Week
  194. Maintainers Chat - Week of March 12 - 18
  195. Maintaining on Vacation - Help Please!
  196. Maintainers Chat - March 5 - 11
  197. Self talk and getting back on track
  198. She's baaaaack ....!
  199. Maintenance And Exercise
  200. Three Questions
  201. Maintainers Chat - Week of February 26 - March 4
  202. Going down (okay, up) in flames
  203. Maintainers Chat - Week of February 19 - 26
  204. Maintainers Chat - Week of February 12 - 18
  205. Reassurance or Guidance please?
  206. Maintainers Chat - February 5 - 11
  207. Anne Fletcher Comes To 3FC!
  208. Maintainer Running For President!
  209. Maintainers Chat - Week of January 29 - February 4
  210. National weight control registry
  211. Maintainers Chat - Week of January 22 - 28
  212. Significant Others & Weight Loss
  213. Maintainers Chat - Week of January 15 - 21
  214. Why I believe maintenance gets easier (very, very long)
  215. Do vitamins make you hungry?
  216. Maintainers Chat - Week of January 8 - 15
  217. Mind Tricks and Head Games
  218. 200 Calories
  219. Another post about clothes
  220. Maintainers Chat - Week of January 1 - 7
  221. Merry Christmas Maintainers
  222. Nutrition newsletter
  223. My hardest thing about maintaining
  224. 2007 Hopes, Dreams, Plans, Resolutions and Goals
  225. My Fourth Anniversary
  226. I am turning into a clothes horse!
  227. BMI and Percentiles- When is Normal NOT Normal?
  228. My Pathetic Closet
  229. Cookies are evil--I'm calling it.
  230. Maintainers - December Chat!
  231. 3 pounds to go
  232. Exercise?
  233. One year of maintenance!
  234. What are your thoughts on artificial sweeteners?
  235. I just found my pitfalls to maintaining!
  236. Happy Birthday - Meg!
  237. Scale Talk
  238. What keeps you on track?
  239. Accepting a higher than ideal weight
  240. So tired of it all.
  241. Restrictions-A Personal Observation
  242. I'm trying to figure out what to do next
  243. Hi
  244. Once again, I feel off track
  245. Weight creeping up vvveeerrrrryyyyy slowly - rant
  246. Maintainers - November Chat!
  247. Holiday Survival Strategies
  248. Weight management and traveling
  249. Help! Do you ever wish for those carefree days?
  250. Eating WAAAY too much after evening exercise