View Full Version : Living Maintenance


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  1. can't find the right calorie limit
  2. This will probably sound weird but..
  3. Has losing weight made you VAIN?
  4. Eating less than 1200 calories a day and/or fasting
  5. Today is my one-year maintenance anniversary
  6. Food and exercise accountability 11/12 - 11/18
  7. What is a good body fat % to aim for?
  8. Maintainers Chat - Week of November 12 - 18
  9. I had to change my signature!
  10. You are all such inspiration to me!
  11. Appearances Can Be Deceiving: Knowing How To Acknowledge Weight Loss
  12. Preparing for maintenance?
  13. Food And Exercise Accountability - November 5 - 11
  14. Maintainers Chat - Week of November 5 - 11
  15. Anyone on Greysheet maintenance?
  16. Maintenance and Menopause
  17. January 1, 2008: Where Do You Want To Be?
  18. I Can't Stop Losing Weight! Help!!
  19. Food And Exercise Accountability - October 29 - November 4
  20. Maintainers Chat - Week of October 29 - November 4
  21. food and exercise accountability 10/22 - 10/28
  22. maintaining vrs weightloss question
  23. Maintainers Chat - Week of October 22 - 28
  24. Maintainers Chat - October 15 - 21
  25. Weekly Food and Exercise Accountability - October 15 - 21
  26. Accountability thread 10/8-10/14
  27. Maintainers Chat - October 8 - 14
  28. Toss or store?
  29. 5 pounds Happy/glucose not so Happy
  30. I'm going to be in the 130's!!!!!!!!??????
  31. an article about someone who sounds like she could be one of us
  32. What are you moving today? Accountability thread 10/1 - 7
  33. I am the bag lady!
  34. Butt Exercise??
  35. What are you eating today? Accountability thread 10/1-10/7
  36. Maintainers Chat - October 1 - 7
  37. Question for the, um, Mature Maintainers
  38. What's Cooking For Fall?
  39. Maintaining but thinking to lose a few more....
  40. Thread Question
  41. When People Notice Too Much
  42. What Are You Eating Today? - Week of 9/24 - 30
  43. Maintainers Chat - September 24 - 30
  44. clothing freak-out
  45. Feeling overwhelmed and nervous...too much coming up!
  46. Welcome to my pity party!
  47. Even though you're smaller...
  48. Other People Commenting About Our Lifestyles
  49. Maintainers Chat - Week of September 17 - 23
  50. I'm new and would love opinions!
  51. Suggestions to add more fat to my diet/tweak my eating
  52. Happy Birthday, Jessica!
  53. Maintainers Chat - September 10 - 16
  54. The tiring part of it all?
  55. I hit my goal, and it's not good.
  56. Maintainers Chat - Labor Day - September 9
  57. Happy Birthday, Susan B!
  58. Binging?
  59. A question about journaling food intake
  60. What did you eat today?
  61. REBT techniques/coping with urges
  62. Maintainers Chat - Week of August 27 - September 2
  63. Maintenance is harder than losing!
  64. What food did you love when you were overweight but now think is gross?
  65. Children, parenting, and eating
  66. How much Cardio re: WL?
  67. Questions about maintaining
  68. Maintainers Chat - Week of August 20 - 26
  69. Tolerance threshold?
  70. food and flying
  71. I simply cannot be the only one...
  72. Happy Birthday, Kery!
  73. Happy Birthday, Glory!
  74. Maintainers Chat - Week of August 13 - 19
  75. Changes on the inside mirror those on the outside?
  76. Does anyone know how quickly you lose muscle strength and definition??
  77. Clothes Shopping After Goal
  78. Plateau-How long did yours last?
  79. Fall Clothes Shopping
  80. Sorta off Topic - Weight related to anxiety/confidence
  81. Maintainers Chat - Week of August 6 - 12
  82. Weight Loss Equivalents
  83. You keep me going.
  84. Easier or Harder?
  85. Maintainers Chat - Week Of July 30 - August 4
  86. It's a Puzzle
  87. An article on Maintainer's Brains:
  88. Maintainers Chat - Week of July 23 - 29
  89. Let's Get to the Bottom of this Pressing Issue: Boob Fat!
  90. an embarrassing problem...
  91. Gee I sure would like a Response!!
  92. 1000 Miles!!!!!
  93. Maintainers Chat - July 16 - 22
  94. Weight Training
  95. Others giving you a hard time for eating healthy?
  96. inevitable weight gain?
  97. Maintainers Chat - Week of July 9 - 15
  98. Oh (censored)! - A Thread For Getting Back To Goal
  99. Calories to Maintain? (your experience)
  100. Are any of you night exercisers?
  101. Maintainers Chat - Week Of July 2 - 8
  102. Did anyone watch Shaq's Big Challenge on ABC?
  103. TV show on maintenance ON NOW
  104. Maintainers Chat - Week of June 25 - 30
  105. Maintainers Chat - Week of June 18 - 24
  106. Summer Clothes Shopping
  107. Newbie here....
  108. Maintainers Chat - Week of June 11 - 17
  109. Weight maintence article
  110. The Future
  111. Maintainers Chat - Week of June 4 - 10
  112. Curb bites....my lastest dirty secret!
  113. Maintainers Chat - Week of May 28 - June 3
  114. Happy Birthday, Anne!
  115. 'Rethinking Thin'
  116. new to this forum - i'm starting a new attitude to maintenance
  117. Maintainers Chat - Week of May 21 - 27
  118. Waist Measurement
  119. Do you eat dessert?
  120. I don't belong here...yet...but
  121. Accountable - 131.5
  122. My Confession.
  123. Family's Perception
  124. When food doesn't do it for you anymore
  125. Any tips on losing the last 20 or so?
  126. Maintainers Chat - Week of May 14 - 20
  127. Today Is My Fifth Anniversary!
  128. Mother's Day weekend food confession
  129. WL and your significant other
  130. Transititioning to Maintenance
  131. RANT: A tennis match w/ the naturally thin.
  132. "Before" Photos
  133. Maintainers Chat - Week of May 7 - 13
  134. Bras and weight loss...an adventure
  135. Jealousy rears its ugly head
  136. personality change or true self coming through?
  137. GOAL: Now Maintainer!
  138. Maintainers Chat - Week of April 30 - May 6
  139. Diverticulitis
  140. Weeeeeeeeell, it's not working
  141. Maintainers Chat - Week of April 23 - 29
  142. Feeling Lost
  143. question about hunger
  144. How hard was/is it to lose your "fat" identity?
  145. Maintainers Chat - Week of April 16 - 22
  146. Frances Kuffel And Her Story Of Relapse
  147. To My Maintainace Marvel's!!
  148. A day in the life of a maintainer
  149. Maintainers Chat - Week of April 9 - 15
  150. Maintenance Epiphany?
  151. The Laws of Lasting Weight Loss
  152. Maintainers Chat - Week of April 2 - 8
  153. Staying On Plan Today Because
  154. Calorie Consumption Now That I'm in Maintenance.
  155. Maintainers Chat - Week of March 26 - April 1
  156. 3FC Has Blogs Now!
  157. Slipping back into old habits
  158. Why Haven't You Gained The Weight Back?
  159. Restaurant Strategies??
  160. Maintainers Chat - Week of March 19 - 25
  161. When did you decide it was time to maintain?
  162. Spring Clothes Shopping
  163. A Week
  164. Maintainers Chat - Week of March 12 - 18
  165. Maintaining on Vacation - Help Please!
  166. Maintainers Chat - March 5 - 11
  167. Self talk and getting back on track
  168. She's baaaaack ....!
  169. Maintenance And Exercise
  170. Three Questions
  171. Maintainers Chat - Week of February 26 - March 4
  172. Going down (okay, up) in flames
  173. Maintainers Chat - Week of February 19 - 26
  174. Maintainers Chat - Week of February 12 - 18
  175. Reassurance or Guidance please?
  176. Maintainers Chat - February 5 - 11
  177. Anne Fletcher Comes To 3FC!
  178. Maintainer Running For President!
  179. Maintainers Chat - Week of January 29 - February 4
  180. National weight control registry
  181. Maintainers Chat - Week of January 22 - 28
  182. Significant Others & Weight Loss
  183. Maintainers Chat - Week of January 15 - 21
  184. Why I believe maintenance gets easier (very, very long)
  185. Do vitamins make you hungry?
  186. Maintainers Chat - Week of January 8 - 15
  187. Mind Tricks and Head Games
  188. 200 Calories
  189. Another post about clothes
  190. Maintainers Chat - Week of January 1 - 7
  191. Merry Christmas Maintainers
  192. Nutrition newsletter
  193. My hardest thing about maintaining
  194. 2007 Hopes, Dreams, Plans, Resolutions and Goals
  195. My Fourth Anniversary
  196. I am turning into a clothes horse!
  197. BMI and Percentiles- When is Normal NOT Normal?
  198. My Pathetic Closet
  199. Cookies are evil--I'm calling it.
  200. Maintainers - December Chat!
  201. 3 pounds to go
  202. Exercise?
  203. One year of maintenance!
  204. What are your thoughts on artificial sweeteners?
  205. I just found my pitfalls to maintaining!
  206. Happy Birthday - Meg!
  207. Scale Talk
  208. What keeps you on track?
  209. Accepting a higher than ideal weight
  210. So tired of it all.
  211. Restrictions-A Personal Observation
  212. I'm trying to figure out what to do next
  213. Hi
  214. Once again, I feel off track
  215. Weight creeping up vvveeerrrrryyyyy slowly - rant
  216. Maintainers - November Chat!
  217. Holiday Survival Strategies
  218. Weight management and traveling
  219. Help! Do you ever wish for those carefree days?
  220. Eating WAAAY too much after evening exercise
  221. Lost weight while traveling,but trying to maintain
  222. how to i start my weight tracker for weight gain?
  223. Relapse
  224. Anyone else a fast eater?
  225. Binge/Maintain-Please Tell me U Have Beaten This!
  226. Are You Moderate?
  227. Help me please....Struggling.
  228. Weight Maintenance in the New England Journal of Medicine
  229. Need help in gaining 5-10 lbs
  230. Starting to get a little worried here
  231. Maintainers - October Chat!
  232. Went up on calories, was it a mistake?!!
  233. 6 months of maintenance!
  234. I'm BACK (and 8 lbs came with me!)
  235. Essentials to keep in fridge/pantry
  236. Rant
  237. Breaking all the rules
  238. Maintainers - September Chat!
  239. Dreams vs Goals
  240. Long article....but interesting
  241. How do you measure accomplishments after reaching goal?
  242. Harder for former 300+ pounders to get to get to goal/maintain?
  243. Maintenance is hard!
  244. Missing clothes?
  245. How do you maintain?
  246. I have a silly question for the maintainers
  247. Motivation to maintain - definitely the shopping
  248. NY Times article
  249. Happy Birthday, Glory!
  250. Getting to Goal