View Full Version : Living Maintenance


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  1. Favorite Cookbooks?
  2. Up 3 Pounds
  3. Question About Day 1 Maintenance
  4. Food and Exercise Accountability 1/21 - 1/27
  5. Maintainers Chat: January 21 - 27
  6. Maintaining my loss
  7. Am I in maintenance?
  8. All I Want to Do is Eat Chocolate. Help me.
  9. Food and exercise accountability - January 14-20
  10. Maintainers Chat: January 14 - 20
  11. Sometimes it just has to go in the trash
  12. Really struggling, need a little support
  13. what's your "go-to" dinner?
  14. Please be FRANK with me??
  15. Food and Exercise Accountability 1/7 - 1/13
  16. Maintainers Chat: January 7 - 13
  17. Food And Exercise Accountability: First Week of January 2008
  18. Maintainers Chat: December 31 - January 6
  19. exercise for maintaining weight loss goal?
  20. Maintainers Chat - Week of December 24 - 30
  21. Maintainers: 1 Diet to lose, another to maintain?
  22. My best tricks
  23. Rant about excessive holiday "treats"
  24. Maintainers Chat - Week of December 17 - 23
  25. Traveling for the Holidays--Advice Needed
  26. 3 lb weight on question?
  27. Funny weigh in today...
  28. LUNGE/BUTT question?
  29. After Large Weight Loss
  30. Happy Birthday, LisaMarie!
  31. Do YOU have LOADS more energy?
  32. Are you at your original goal?
  33. Maintainers Chat - Week of December 10 - 16
  34. Maintainers Chat - Week of December 3 - 9
  35. 2008 Hopes, Dreams, Plans, Resolutions and Goals
  36. Winter Clothes Shopping
  37. am I awful?
  38. Food and exercise accountability 11/27-12/2
  39. Food and Exercise Accountability 11/26 - 12/2
  40. Maintainers Chat - Week of November 26 - December 2
  41. "Are you trying to lose weight?"
  42. Desparately seeking...last minute T-giving survival strategies
  43. Happy Birthday Meg
  44. Food and exercise accountability 11/19 - 11/25
  45. Maintainers Chat - Week of November 19 - 25
  46. How do I know when to stop losing, and start maintaining?
  47. can't find the right calorie limit
  48. This will probably sound weird but..
  49. Has losing weight made you VAIN?
  50. Eating less than 1200 calories a day and/or fasting
  51. Today is my one-year maintenance anniversary
  52. Food and exercise accountability 11/12 - 11/18
  53. What is a good body fat % to aim for?
  54. Maintainers Chat - Week of November 12 - 18
  55. I had to change my signature!
  56. You are all such inspiration to me!
  57. Appearances Can Be Deceiving: Knowing How To Acknowledge Weight Loss
  58. Preparing for maintenance?
  59. Food And Exercise Accountability - November 5 - 11
  60. Maintainers Chat - Week of November 5 - 11
  61. Anyone on Greysheet maintenance?
  62. Maintenance and Menopause
  63. January 1, 2008: Where Do You Want To Be?
  64. I Can't Stop Losing Weight! Help!!
  65. Food And Exercise Accountability - October 29 - November 4
  66. Maintainers Chat - Week of October 29 - November 4
  67. food and exercise accountability 10/22 - 10/28
  68. maintaining vrs weightloss question
  69. Maintainers Chat - Week of October 22 - 28
  70. Maintainers Chat - October 15 - 21
  71. Weekly Food and Exercise Accountability - October 15 - 21
  72. Accountability thread 10/8-10/14
  73. Maintainers Chat - October 8 - 14
  74. Toss or store?
  75. 5 pounds Happy/glucose not so Happy
  76. I'm going to be in the 130's!!!!!!!!??????
  77. an article about someone who sounds like she could be one of us
  78. What are you moving today? Accountability thread 10/1 - 7
  79. I am the bag lady!
  80. Butt Exercise??
  81. What are you eating today? Accountability thread 10/1-10/7
  82. Maintainers Chat - October 1 - 7
  83. Question for the, um, Mature Maintainers
  84. What's Cooking For Fall?
  85. Maintaining but thinking to lose a few more....
  86. Thread Question
  87. When People Notice Too Much
  88. What Are You Eating Today? - Week of 9/24 - 30
  89. Maintainers Chat - September 24 - 30
  90. clothing freak-out
  91. Feeling overwhelmed and nervous...too much coming up!
  92. Welcome to my pity party!
  93. Even though you're smaller...
  94. Other People Commenting About Our Lifestyles
  95. Maintainers Chat - Week of September 17 - 23
  96. I'm new and would love opinions!
  97. Suggestions to add more fat to my diet/tweak my eating
  98. Happy Birthday, Jessica!
  99. Maintainers Chat - September 10 - 16
  100. The tiring part of it all?
  101. I hit my goal, and it's not good.
  102. Maintainers Chat - Labor Day - September 9
  103. Happy Birthday, Susan B!
  104. Binging?
  105. A question about journaling food intake
  106. What did you eat today?
  107. REBT techniques/coping with urges
  108. Maintainers Chat - Week of August 27 - September 2
  109. Maintenance is harder than losing!
  110. What food did you love when you were overweight but now think is gross?
  111. Children, parenting, and eating
  112. How much Cardio re: WL?
  113. Questions about maintaining
  114. Maintainers Chat - Week of August 20 - 26
  115. Tolerance threshold?
  116. food and flying
  117. I simply cannot be the only one...
  118. Happy Birthday, Kery!
  119. Happy Birthday, Glory!
  120. Maintainers Chat - Week of August 13 - 19
  121. Changes on the inside mirror those on the outside?
  122. Does anyone know how quickly you lose muscle strength and definition??
  123. Clothes Shopping After Goal
  124. Plateau-How long did yours last?
  125. Fall Clothes Shopping
  126. Sorta off Topic - Weight related to anxiety/confidence
  127. Maintainers Chat - Week of August 6 - 12
  128. Weight Loss Equivalents
  129. You keep me going.
  130. Easier or Harder?
  131. Maintainers Chat - Week Of July 30 - August 4
  132. It's a Puzzle
  133. An article on Maintainer's Brains:
  134. Maintainers Chat - Week of July 23 - 29
  135. Let's Get to the Bottom of this Pressing Issue: Boob Fat!
  136. an embarrassing problem...
  137. Gee I sure would like a Response!!
  138. 1000 Miles!!!!!
  139. Maintainers Chat - July 16 - 22
  140. Weight Training
  141. Others giving you a hard time for eating healthy?
  142. inevitable weight gain?
  143. Maintainers Chat - Week of July 9 - 15
  144. Oh (censored)! - A Thread For Getting Back To Goal
  145. Calories to Maintain? (your experience)
  146. Are any of you night exercisers?
  147. Maintainers Chat - Week Of July 2 - 8
  148. Did anyone watch Shaq's Big Challenge on ABC?
  149. TV show on maintenance ON NOW
  150. Maintainers Chat - Week of June 25 - 30
  151. Maintainers Chat - Week of June 18 - 24
  152. Summer Clothes Shopping
  153. Newbie here....
  154. Maintainers Chat - Week of June 11 - 17
  155. Weight maintence article
  156. The Future
  157. Maintainers Chat - Week of June 4 - 10
  158. Curb bites....my lastest dirty secret!
  159. Maintainers Chat - Week of May 28 - June 3
  160. Happy Birthday, Anne!
  161. 'Rethinking Thin'
  162. new to this forum - i'm starting a new attitude to maintenance
  163. Maintainers Chat - Week of May 21 - 27
  164. Waist Measurement
  165. Do you eat dessert?
  166. I don't belong here...yet...but
  167. Accountable - 131.5
  168. My Confession.
  169. Family's Perception
  170. When food doesn't do it for you anymore
  171. Any tips on losing the last 20 or so?
  172. Maintainers Chat - Week of May 14 - 20
  173. Today Is My Fifth Anniversary!
  174. Mother's Day weekend food confession
  175. WL and your significant other
  176. Transititioning to Maintenance
  177. RANT: A tennis match w/ the naturally thin.
  178. "Before" Photos
  179. Maintainers Chat - Week of May 7 - 13
  180. Bras and weight loss...an adventure
  181. Jealousy rears its ugly head
  182. personality change or true self coming through?
  183. GOAL: Now Maintainer!
  184. Maintainers Chat - Week of April 30 - May 6
  185. Diverticulitis
  186. Weeeeeeeeell, it's not working
  187. Maintainers Chat - Week of April 23 - 29
  188. Feeling Lost
  189. question about hunger
  190. How hard was/is it to lose your "fat" identity?
  191. Maintainers Chat - Week of April 16 - 22
  192. Frances Kuffel And Her Story Of Relapse
  193. To My Maintainace Marvel's!!
  194. A day in the life of a maintainer
  195. Maintainers Chat - Week of April 9 - 15
  196. Maintenance Epiphany?
  197. The Laws of Lasting Weight Loss
  198. Maintainers Chat - Week of April 2 - 8
  199. Staying On Plan Today Because
  200. Calorie Consumption Now That I'm in Maintenance.
  201. Maintainers Chat - Week of March 26 - April 1
  202. 3FC Has Blogs Now!
  203. Slipping back into old habits
  204. Why Haven't You Gained The Weight Back?
  205. Restaurant Strategies??
  206. Maintainers Chat - Week of March 19 - 25
  207. When did you decide it was time to maintain?
  208. Spring Clothes Shopping
  209. A Week
  210. Maintainers Chat - Week of March 12 - 18
  211. Maintaining on Vacation - Help Please!
  212. Maintainers Chat - March 5 - 11
  213. Self talk and getting back on track
  214. She's baaaaack ....!
  215. Maintenance And Exercise
  216. Three Questions
  217. Maintainers Chat - Week of February 26 - March 4
  218. Going down (okay, up) in flames
  219. Maintainers Chat - Week of February 19 - 26
  220. Maintainers Chat - Week of February 12 - 18
  221. Reassurance or Guidance please?
  222. Maintainers Chat - February 5 - 11
  223. Anne Fletcher Comes To 3FC!
  224. Maintainer Running For President!
  225. Maintainers Chat - Week of January 29 - February 4
  226. National weight control registry
  227. Maintainers Chat - Week of January 22 - 28
  228. Significant Others & Weight Loss
  229. Maintainers Chat - Week of January 15 - 21
  230. Why I believe maintenance gets easier (very, very long)
  231. Do vitamins make you hungry?
  232. Maintainers Chat - Week of January 8 - 15
  233. Mind Tricks and Head Games
  234. 200 Calories
  235. Another post about clothes
  236. Maintainers Chat - Week of January 1 - 7
  237. Merry Christmas Maintainers
  238. Nutrition newsletter
  239. My hardest thing about maintaining
  240. 2007 Hopes, Dreams, Plans, Resolutions and Goals
  241. My Fourth Anniversary
  242. I am turning into a clothes horse!
  243. BMI and Percentiles- When is Normal NOT Normal?
  244. My Pathetic Closet
  245. Cookies are evil--I'm calling it.
  246. Maintainers - December Chat!
  247. 3 pounds to go
  248. Exercise?
  249. One year of maintenance!
  250. What are your thoughts on artificial sweeteners?