View Full Version : Living Maintenance


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  1. maintenance/weight loss mantras
  2. Maintainers Chat: Week Of June 29 - July 5
  3. Food Pushers & Saboteurs - how do you deal with them?
  4. today, I miss being fat
  5. recipe help!
  6. No Excuses! Maintainer's Food and Exercise Accountability 6/22-6/28
  7. Maintainers Chat: June 22 - 28
  8. 100 pound anniversary
  9. Maintaining while away?
  10. Been Taken Back to that "Bad Fat Place" Mentally?
  11. No Excuses! Maintainer's Food and Exercise Accountability 6/15 - 6/21
  12. Maintainers Chat: June 15 - 21
  13. My latest water sprucer upper!
  14. Clothes
  15. Compromised Metabolism???
  16. Phyllo dough and phyllo tart ideas?
  17. I am inspired by you all
  18. No Excuses! Food and Exercise Accountability June 8-14
  19. Maintainers Chat: June 8 - 14
  20. No Excuses! Maintainer's Food and Exercise Accountability, June 1-7
  21. Maintainers Chat: June 1 - 7
  22. Hey maintainers!
  23. No Excuses! Food and Exercise Accountability May 25-31
  24. Maintainers Chat: May 25 - 31
  25. Choosing foods to prevent cancer/other illnesses
  26. Low thyroid looking for information
  27. A great fruit if you're craving sweets....
  28. No Excuses! Maintainer's Food and Exercise Accountability 5/18-5/24
  29. Maintainers Chat: May 18 - 24
  30. Maintainers: how many calories do you eat?
  31. Finally posting here..
  32. just moved & scared about maintaining
  33. Refuse to Regain blog - is weight maintenance possible?
  34. Happy Anniversary Dear Meg
  35. Was anyone scared to reach maintenance?
  36. Birthdays....{sigh}
  37. Maintainers Chat: May 11 - 17
  38. No Excuses! Maintainer's Food and Exercise Accountability 5/11-5/17
  39. Marinades?
  40. Shocking realization....
  41. Scared to Maintain
  42. Gum...help or not?
  43. Ishka Bibbles- Fage Yogurt Is Not For Me!
  44. After the Cruise...
  45. Hi! Newbie to Maintenance forum :)
  46. No Excuses! Food and Exercise Accountability 5/4 - 5/10
  47. Maintainers Chat: May 4 - 10
  48. Is my body telling me it's time to maintain?
  49. Oh..my....goodness....
  50. Amanda - recipe help?
  51. Maintainers Chat: April 27 - May 3
  52. No Excuses! Food and Exercise Accountability April 27 - May 3
  53. How do you compensate?
  54. Back from Texas and my stepfather's memorial
  55. Maintenance NSV's~aka~Why it's worth it
  56. How has your maintenance phase been different from your weight loss phase?
  57. does this go together??
  58. No Excuses! Food and Exercise Accountability 4/20 - 4/26
  59. Self-sabotage
  60. Maintainers Chat: April 20 - 26
  61. Having Trouble Maintaining Weight
  62. Stomach bug question
  63. Eating at night!
  64. I hit my goal weight and SCARED TO DEATH
  65. No Excuses! Maintainers Food & Exercise Accountability 4/13-4/19/09
  66. Maintainers Chat: Week Of April 13 - 19
  67. Celebrate?
  68. Hi Maintainers! Any tips for water retention?
  69. article about obese toddlers
  70. Maintainers Chat: April 6 - 12
  71. No Excuses! Maintainer's Food and Exercise Accountability, 4/6 - 4/12
  72. Not there yet.. but question
  73. Maintenance is not worth the effort.
  74. Sodium question for maintainers...
  75. Dropping in to say "Hi"
  76. Need help Maintainers!
  77. No Excuses! Maintainers food and exercise accountability 3/30 - 4/5
  78. Maintainers Chat: March 30 - April 5
  79. Cauliflower cooking?
  80. My Fruit & Veggie rant!
  81. Interesting obesity stats from Popular Science
  82. Maintainers Chat: March 23 - 29
  83. No Excuses! Maintainer's Food and Exercise Accountability 3/23-3/29
  84. Edging into maintenance?
  85. I have been eavesdropping for a while now!
  86. 2 Years of Maintenance completed!
  87. Maintainers Chat: March 16 - 22
  88. No Excuses! Maintainers Food and Exercise Accountability - 3/16 -3/22
  89. memoir - Hungry by Allen Zadoff
  90. Did weight loss/maintenance teach you anything useful for other parts of yr life?
  91. Today - is a good day
  92. shopping help NEEDED
  93. Maintainers Chat: March 9 - 15
  94. No Excuses! Maintainers Food and Exercise Accountability - 3/9-3/15
  95. Calories to lose/Calories to maintain
  96. Water retention before period
  97. Happy Birthday, Michele!!! (traveling michele)
  98. No Excuses! Maintainers' Food and Exercise Accountability
  99. Maintainers Chat: March 2 - 8
  100. What Makes Maintainers Successful? (formerly "reading old threads")
  101. Off to Vegas tomorrow!
  102. No Excuses, Maintainers' Food and Exercise Accountability
  103. Maintainers Chat: February 23 - March 1
  104. How long does it take you to get your blood sugar back in control
  105. after my last post and talking to my friend i noticed something input?
  106. What's your favorite filling (and nutritious!) snack?
  107. Dealing with stress
  108. No excuses! Maintainers Food & Exercise Accountability 2/16-2/22
  109. Maintainers Chat: February 16 - 22
  110. CDC Healthy Weight Site
  111. Need opinions...
  112. Anyone else read 'Burn the Fat, Feed the Muscle'?
  113. Maintainers Chat: February 9 - 15
  114. No Excuses! Maintainer's Food and Exercise Accountability, Feb 9-15
  115. I can't believe I ate....
  116. i love the fact im maintaining but..
  117. Maintenance is....
  118. My One Year Anniversary!
  119. Another bonus to weight loss
  120. Reasonable Maintenance Range?
  121. Happy Birthday BluetoBlue!
  122. This guy definitely gets "it"....
  123. Anyone lost weight eating everything in moderation?
  124. Maintainers Chat: February 2 - 8
  125. No Excuses! Maintainer's Food and Exercise Accountability, 2/2 - 2/8
  126. How to get rid of post-operative bloating?
  127. Well, I had it...
  128. Maintainers Chat: January 26 - 31
  129. No Excuses! Maintainer's Food and Exercise Accountability, 1/26 - 2/1
  130. mainenance calories
  131. Is There A Formula For Maintenance?
  132. Happy Birthday Junebug!!!
  133. You People Rock!
  134. Are those STRING BEANS in your purse...
  135. No excuses! Maintainers Food and exercise accountability 1/19-1/25
  136. Maintainers Chat: January 19 - 25
  137. Maintenance for the Biggest Losers
  138. Minor/major maintenance, one in the same?
  139. Maintainers Chat: January 12 - 18
  140. No Excuses! Maintainers Food and exercise accountability 1/12-1/18
  141. Its been a long time
  142. Maintained the whole year of 2008?
  143. Maintenance Self-Pity...Kick Me Out of It!
  144. Happy Birthday WaterRat!!
  145. For those that have lost MAJORITY of their weight
  146. No Excuses! Maintainers Food and exercise accountability 1/5-1/11
  147. Maintainers Chat: January 5 - 11
  148. My post-Christmas/holiday pledge!
  149. Ok, so I gained back 10 pounds
  150. No Excuses Into 2009 - Food and Exercise Accountability, 12/29 - 1/4/09
  151. Maintainers Chat: December 29 - January 4
  152. Telling new boyfriend you used to be fat
  153. thicker hair after weight loss?
  154. how do I figure out what maintence weight I should be at feel comfortable with?
  155. What would you recommend for me?
  156. Six years and counting..
  157. hope its fine to join here
  158. Closing out 2008--How did you do on your 2008 goals?
  159. Maintainers Chat: Week Of December 22 - 28
  160. No Excuses, even at Christmas! 12/22 - 12/28
  161. 2009 Hopes, Dreams, Plans, Resolutions and Goals
  162. A Question For Maintainers
  163. Happy Birthday, Tammy!
  164. No Excuses! Food and Exercise Accountability, 12/15 - 12/21
  165. Maintainers Chat: Week Of December 15 - 21
  166. My Holiday Party Pledge
  167. help! not sure what weight goal to aim for (fluctuating target weight goal)
  168. Back from Texas
  169. May I contribute?
  170. No Excuses! Food and exercise accountability 12/8 - 12/14
  171. Maintainers Chat: Week Of December 8 - 14
  172. Maintainers: Have your friend groups changed?
  173. Continuing to Lose
  174. Handling the Holidays?! Agony or Ecstasy?
  175. Fell off the exercise wagon.
  176. No Excuses! Food and exercise accountability 12/1-12/7
  177. Maintainers Chat: December 1 - 7
  178. Scared of Maintenance
  179. Chex Mix? Seasoned salt alternatives
  180. The weird foods section
  181. do you ever catch yourself with these kind of thoughts?
  182. No Excuses! Food & Exercise Accountability 11/24-11/30/08
  183. Maintainers Chat: Week Of November 24 - 30
  184. No Excuses! Food & Exercise Accountability 11/17-11/23/08
  185. My Thanksgiving Pledge
  186. Maintainers Chat: November 17 - 23
  187. Breathe, adjust ticker, move on
  188. Starting to worry...
  189. No Excuses! Food and Exercise Accountability 11/10 - 11/16
  190. Maintainers Chat: Week Of November 10 - 16
  191. Do any of you resent the compliments?
  192. muscle vs. fat & a size 6
  193. No Excuses! Food and Exercise Accountability 11/3 - 11/9
  194. Maintainers Chat: November 3 - 9
  195. Facts about the National Weight Control Registry (NWCR)
  196. My Halloween Pledge
  197. Fit Nation
  198. Refuse to Regain Maintenance Blog
  199. Dinner with the girls
  200. Maintainers Chat: Oct 27 - Nov 1
  201. "Interview" with my mom - a naturally thin woman
  202. No Excuses! Food and Exercise Accountability 10/27-11/2
  203. Career changes while or after losing weight
  204. Just Wanted to Say Hi
  205. The "click"
  206. Excellent Read
  207. On binge eating
  208. Unraveling BMI, Overweight, and Health
  209. Maintainers Chat: October 20 - 26
  210. No Excuses! Food and Exercise Accountability 10/20-10/26
  211. Choice, Obsession And Dedication
  212. Do you believe that all calories are equal?
  213. Tom Venuto - The Top Five Strategies To Be A Successful Maintainer
  214. While maintaining
  215. This Wagon is SHRINKING!
  216. No Excuses! Food and Exercise Accountability 10/13-10/19
  217. Maintainers Chat: October 13 - 19
  218. Oh no- just put on my jeans that I haven't worn all summer :(
  219. some thought inspiring words...
  220. A little fall fun - OT
  221. Maintainers Chat: October 6 - 12
  222. No Excuses! Food and Exercise Accountability 10/6 - 10/12
  223. I'm meeting my goal!!!!!
  224. Mean old scale hurt my feelings (rant)
  225. Shopping = Scary?
  226. Food and Exercise Accountability 9/29 - 10/5
  227. Maintainers Chat: September 29 - October 5
  228. Be careful what you wish for...
  229. Atkins (or low carb) long term success anyone?
  230. Motivation Fizzled
  231. Body Composition and Goals
  232. No Excuses! Food & Exercise Accountability 9/22-9/28/08
  233. Maintainers Chat: September 22 - 28
  234. How much exercise for maintenance?
  235. So, how hard were your last 10 pounds?
  236. Toot, Toot - yes sir ri, I'm blowing my own horn!
  237. This is really irritating me - please tell me it will go away.
  238. The downfall of a rapid weightloss
  239. I had no faith, but I'm back on board...
  240. Slipping....
  241. I used to believe in doctors
  242. Did/do you still feel fat?
  243. On Learning of Others' History of Obesity
  244. Maintainers Chat: September 15 - 21
  245. No Excuses! Food and Exercise Accountability 9/15 - 9/21
  246. First week working on maintenance...
  247. Happy Birthday, Jessica/Paperclippy!
  248. New York menus...
  249. May I join you?
  250. No Excuses! Food & Exercise Accountability 9/8 - 9/14