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  1. How far off the cultural bus?
  2. Does water fill you up enough to avoid buffet gluttony?
  3. Over 2 weeks on plan - so glad!
  4. Old Spaghetti Factory - nutrition help
  5. 'Tis the season - holiday party rant
  6. No Excuses! Food and exercise accountability 11/16-11/29
  7. Maintainers Chat: Week Of November 16 - 22
  8. Carb Cycling to Lose, Calorie Counting to Maintain?
  9. Exciting - I might get to talk to the Super Foods author!
  10. Maintainers Chat: Week Of November 9 - 15
  11. Are You Afaid to Gain Even if its to Maintain?
  12. Could you have lost/maintained without 3FC?
  13. Help, no support from family members!
  14. No Excuses! Food and Exercise Accountability 11/2-11/15
  15. Maintainers Chat: Week Of November 2 - 8
  16. Countdown To The Holidays
  17. Operation 5-10 The Holiday Edition!
  18. I Need Your Help....
  19. Turning 40yrs old hit me hard!
  20. Trip to Vegas - hot dresses, good food, fake eyelashes - O My!
  21. No Excuses! Maintainers food and exercise accountability 10/26-11/1
  22. Maintainers Chat: Halloween Week (10/26 - 11/1)
  23. weight loss, maintenance--> same, same?
  24. Awesome dinner for my dad's birthday
  25. Book Alert - Frances Kuffel's new book is coming out in January!
  26. Great post over at Refuse to Regain
  27. No Excuses! Maintainers food and exercise accountability 10/19-10/25
  28. Maintainers Chat: Week Of October 19 - 25
  29. closet solutions
  30. Hi, Featherweights, I have a question
  31. It had to happen...
  32. Health Magazine Announcement, anyone write in?
  33. Trouble Keeping Weight Off
  34. No Excuses! Food and Exercise Accountability 10/12-10/18
  35. Maintainers Chat: Week Of October 12 - 18
  36. Advice on weight fluctuation
  37. Meal Suggestions?
  38. How did you celebrate?
  39. Worried about maintenance (and how to do it)
  40. No Excuses! Maintainers Food and Exercise Accountability 10/5 - 10/11
  41. Maintainers Chat: Week Of October 5 - 11
  42. Today I reached my 1 year maintainence milestone
  43. The connection between fullness and satiety
  44. Anyone have a baby AFTER maintenance?
  45. Close to goal & freaking out!Is it OK to go on auto pilot...
  46. No Excuses! Maintainers Food and Exercise Accountability 9/28 - 10/4
  47. Maintainers Chat: September 28 - October 4
  48. Close to goal, but freaking out a little...
  49. How did you determine your ideal weight?
  50. Question for maintainers(kinda weird...sorry)
  51. Last 15-20 pounds and I need help!
  52. The high price of being - small.....
  53. No Excuses! Maintainers Food and Exercise Accountability 9/21-9/27
  54. Maintainers Chat: Week Of September 21 - 27
  55. Help me lighten up a recipe that is already "light"
  56. This is where I've failed before ... Not this time
  57. Maintaining a partial loss to avoid loose skin?
  58. when will the cravings stop....
  59. No Excuses! Maintainer's Food and Exercise Accountability 9/14-9/20
  60. No Halloween Candy - take the pledge with me!
  61. Maintainers Chat: Week Of September 14 - 20
  62. Rewarding Postive Behaviors
  63. Happy Birthday, Jessica/Paperclippy!
  64. It's the consistency, stupid.
  65. Maintainers who count calories, just wondering...
  66. No Excuses! Maintainers Food and Exercise Accountability 9/7 - 9/13
  67. Maintainers Chat: Sept. 7 - 13
  68. Advocate About Weight Control Success
  69. Dropping In
  70. Mixed feelings!??
  71. Operation Take 5 (or 10)
  72. Maintainers Chat: Week Of August 31 - September 6
  73. No Excuses! Maintainers Food and Exercise Accountability 8/31 - 9/6
  74. What fitness, nutritional, and/or inspirational blogs or websites do you recommend?
  75. Most fun thing ever - wedding dress shopping!
  76. No Excuses! Food and exercise accountability 8/24-8/30
  77. Mia
  78. Why do I let the scale effect me so much still?
  79. Maintainers Chat: Week Of August 24 - 30
  80. How do you deal with getting sick...
  81. What does it FEEL like to be thin?
  82. Can I hang with you guys?
  83. Study at York Univ looking for maintainers
  84. Almost there... just... a ... few.... more...... pounds
  85. Fluctuation in Maintenance?
  86. HAPPY Birthday Nightengaleshane!
  87. Adventures with Mom - 40th Birthday Visit
  88. Maintainers No Excuses 8/17-8/23
  89. Gift ideas for a beginner
  90. Maintainers Chat: Week Of August 17 - 23
  91. "Lifestyle Changes Without Surgery Don't Work"
  92. slipping
  93. Happy Birthday GLORY!
  94. Has your weight ever crept downward instead of upward?
  95. Maintainers Chat: Week Of August 10 - 16
  96. No Excuses! Maintainer's Food and Exercise Accountability, 8/10 - 8/16
  97. Coconut oil, anybody a fan of it or use it?
  98. Maintainers Chat: Week Of August 3 - 9
  99. No Excuses! Maintainer's Food and Exercise Accountability, 8/3 - 8/9
  100. Just Curious...
  101. Eating nutrient rich food may increase your lifespan
  102. Happy Birthday Bargoo!!!
  103. Eating by habit, not hunger?
  104. I went to a family party last nite…
  105. Can someone explain why this happened?
  106. possibly the best weekend ever
  107. Maintainers Chat: Week Of July 27 - August 2
  108. No Excuses! Maintainers Food and Exercise Accountability, 7/27-8/2
  109. I don't think this is the right way to maintain...ugh
  110. Have you made peace with your trigger food(s)?
  111. Before you were maintainers?
  112. Miantaining while camping
  113. Maintainers Chat: Week Of July 20 - 26
  114. No Excuses! Maintainer's Food and Exercise Accountability, 7/20-7/26
  115. Question for maintainers about calorie counting
  116. Happy Birthday, Megan!
  117. Enjoying AVERAGE things more now because we were once obese or overweight?
  118. Maintainers Chat: Week Of July 13 - 19
  119. No Excuses! Maintainers Food and Exercise Accountability, 7/13 - 7/19
  120. Fall Clothes Shopping
  121. Puttin' another notch in my lipstick case......
  122. No Excuses! Maintainer's food and exercise accountability 7/6-7/12
  123. Maintainers Chat: Week Of July 6 - 12
  124. People say there's two kinds of fat people...
  125. I really need to vent....
  126. No Excuses! Maintainer's food and exercise accountability 6/29-7/5
  127. maintenance/weight loss mantras
  128. Maintainers Chat: Week Of June 29 - July 5
  129. Food Pushers & Saboteurs - how do you deal with them?
  130. today, I miss being fat
  131. recipe help!
  132. No Excuses! Maintainer's Food and Exercise Accountability 6/22-6/28
  133. Maintainers Chat: June 22 - 28
  134. 100 pound anniversary
  135. Maintaining while away?
  136. Been Taken Back to that "Bad Fat Place" Mentally?
  137. No Excuses! Maintainer's Food and Exercise Accountability 6/15 - 6/21
  138. Maintainers Chat: June 15 - 21
  139. My latest water sprucer upper!
  140. Clothes
  141. Compromised Metabolism???
  142. Phyllo dough and phyllo tart ideas?
  143. I am inspired by you all
  144. No Excuses! Food and Exercise Accountability June 8-14
  145. Maintainers Chat: June 8 - 14
  146. No Excuses! Maintainer's Food and Exercise Accountability, June 1-7
  147. Maintainers Chat: June 1 - 7
  148. Hey maintainers!
  149. No Excuses! Food and Exercise Accountability May 25-31
  150. Maintainers Chat: May 25 - 31
  151. Choosing foods to prevent cancer/other illnesses
  152. Low thyroid looking for information
  153. A great fruit if you're craving sweets....
  154. No Excuses! Maintainer's Food and Exercise Accountability 5/18-5/24
  155. Maintainers Chat: May 18 - 24
  156. Maintainers: how many calories do you eat?
  157. Finally posting here..
  158. just moved & scared about maintaining
  159. Refuse to Regain blog - is weight maintenance possible?
  160. Happy Anniversary Dear Meg
  161. Was anyone scared to reach maintenance?
  162. Birthdays....{sigh}
  163. Maintainers Chat: May 11 - 17
  164. No Excuses! Maintainer's Food and Exercise Accountability 5/11-5/17
  165. Marinades?
  166. Shocking realization....
  167. Scared to Maintain
  168. Gum...help or not?
  169. Ishka Bibbles- Fage Yogurt Is Not For Me!
  170. After the Cruise...
  171. Hi! Newbie to Maintenance forum :)
  172. No Excuses! Food and Exercise Accountability 5/4 - 5/10
  173. Maintainers Chat: May 4 - 10
  174. Is my body telling me it's time to maintain?
  175. Oh..my....goodness....
  176. Amanda - recipe help?
  177. Maintainers Chat: April 27 - May 3
  178. No Excuses! Food and Exercise Accountability April 27 - May 3
  179. How do you compensate?
  180. Back from Texas and my stepfather's memorial
  181. Maintenance NSV's~aka~Why it's worth it
  182. How has your maintenance phase been different from your weight loss phase?
  183. does this go together??
  184. No Excuses! Food and Exercise Accountability 4/20 - 4/26
  185. Self-sabotage
  186. Maintainers Chat: April 20 - 26
  187. Having Trouble Maintaining Weight
  188. Stomach bug question
  189. Eating at night!
  190. I hit my goal weight and SCARED TO DEATH
  191. No Excuses! Maintainers Food & Exercise Accountability 4/13-4/19/09
  192. Maintainers Chat: Week Of April 13 - 19
  193. Celebrate?
  194. Hi Maintainers! Any tips for water retention?
  195. article about obese toddlers
  196. Maintainers Chat: April 6 - 12
  197. No Excuses! Maintainer's Food and Exercise Accountability, 4/6 - 4/12
  198. Not there yet.. but question
  199. Maintenance is not worth the effort.
  200. Sodium question for maintainers...
  201. Dropping in to say "Hi"
  202. Need help Maintainers!
  203. No Excuses! Maintainers food and exercise accountability 3/30 - 4/5
  204. Maintainers Chat: March 30 - April 5
  205. Cauliflower cooking?
  206. My Fruit & Veggie rant!
  207. Interesting obesity stats from Popular Science
  208. Maintainers Chat: March 23 - 29
  209. No Excuses! Maintainer's Food and Exercise Accountability 3/23-3/29
  210. Edging into maintenance?
  211. I have been eavesdropping for a while now!
  212. 2 Years of Maintenance completed!
  213. Maintainers Chat: March 16 - 22
  214. No Excuses! Maintainers Food and Exercise Accountability - 3/16 -3/22
  215. memoir - Hungry by Allen Zadoff
  216. Did weight loss/maintenance teach you anything useful for other parts of yr life?
  217. Today - is a good day
  218. shopping help NEEDED
  219. Maintainers Chat: March 9 - 15
  220. No Excuses! Maintainers Food and Exercise Accountability - 3/9-3/15
  221. Calories to lose/Calories to maintain
  222. Water retention before period
  223. Happy Birthday, Michele!!! (traveling michele)
  224. No Excuses! Maintainers' Food and Exercise Accountability
  225. Maintainers Chat: March 2 - 8
  226. What Makes Maintainers Successful? (formerly "reading old threads")
  227. Off to Vegas tomorrow!
  228. No Excuses, Maintainers' Food and Exercise Accountability
  229. Maintainers Chat: February 23 - March 1
  230. How long does it take you to get your blood sugar back in control
  231. after my last post and talking to my friend i noticed something input?
  232. What's your favorite filling (and nutritious!) snack?
  233. Dealing with stress
  234. No excuses! Maintainers Food & Exercise Accountability 2/16-2/22
  235. Maintainers Chat: February 16 - 22
  236. CDC Healthy Weight Site
  237. Need opinions...
  238. Anyone else read 'Burn the Fat, Feed the Muscle'?
  239. Maintainers Chat: February 9 - 15
  240. No Excuses! Maintainer's Food and Exercise Accountability, Feb 9-15
  241. I can't believe I ate....
  242. i love the fact im maintaining but..
  243. Maintenance is....
  244. My One Year Anniversary!
  245. Another bonus to weight loss
  246. Reasonable Maintenance Range?
  247. Happy Birthday BluetoBlue!
  248. This guy definitely gets "it"....
  249. Anyone lost weight eating everything in moderation?
  250. Maintainers Chat: February 2 - 8

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