View Full Version : Living Maintenance


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  1. No Halloween Candy - take the pledge with me!
  2. Maintainers Chat: Week Of September 14 - 20
  3. Rewarding Postive Behaviors
  4. Happy Birthday, Jessica/Paperclippy!
  5. It's the consistency, stupid.
  6. Maintainers who count calories, just wondering...
  7. No Excuses! Maintainers Food and Exercise Accountability 9/7 - 9/13
  8. Maintainers Chat: Sept. 7 - 13
  9. Advocate About Weight Control Success
  10. Dropping In
  11. Mixed feelings!??
  12. Operation Take 5 (or 10)
  13. Maintainers Chat: Week Of August 31 - September 6
  14. No Excuses! Maintainers Food and Exercise Accountability 8/31 - 9/6
  15. What fitness, nutritional, and/or inspirational blogs or websites do you recommend?
  16. Most fun thing ever - wedding dress shopping!
  17. No Excuses! Food and exercise accountability 8/24-8/30
  18. Mia
  19. Why do I let the scale effect me so much still?
  20. Maintainers Chat: Week Of August 24 - 30
  21. How do you deal with getting sick...
  22. What does it FEEL like to be thin?
  23. Can I hang with you guys?
  24. Study at York Univ looking for maintainers
  25. Almost there... just... a ... few.... more...... pounds
  26. Fluctuation in Maintenance?
  27. HAPPY Birthday Nightengaleshane!
  28. Adventures with Mom - 40th Birthday Visit
  29. Maintainers No Excuses 8/17-8/23
  30. Gift ideas for a beginner
  31. Maintainers Chat: Week Of August 17 - 23
  32. "Lifestyle Changes Without Surgery Don't Work"
  33. slipping
  34. Happy Birthday GLORY!
  35. Has your weight ever crept downward instead of upward?
  36. Maintainers Chat: Week Of August 10 - 16
  37. No Excuses! Maintainer's Food and Exercise Accountability, 8/10 - 8/16
  38. Coconut oil, anybody a fan of it or use it?
  39. Maintainers Chat: Week Of August 3 - 9
  40. No Excuses! Maintainer's Food and Exercise Accountability, 8/3 - 8/9
  41. Just Curious...
  42. Eating nutrient rich food may increase your lifespan
  43. Happy Birthday Bargoo!!!
  44. Eating by habit, not hunger?
  45. I went to a family party last nite…
  46. Can someone explain why this happened?
  47. possibly the best weekend ever
  48. Maintainers Chat: Week Of July 27 - August 2
  49. No Excuses! Maintainers Food and Exercise Accountability, 7/27-8/2
  50. I don't think this is the right way to maintain...ugh
  51. Have you made peace with your trigger food(s)?
  52. Before you were maintainers?
  53. Miantaining while camping
  54. Maintainers Chat: Week Of July 20 - 26
  55. No Excuses! Maintainer's Food and Exercise Accountability, 7/20-7/26
  56. Question for maintainers about calorie counting
  57. Happy Birthday, Megan!
  58. Enjoying AVERAGE things more now because we were once obese or overweight?
  59. Maintainers Chat: Week Of July 13 - 19
  60. No Excuses! Maintainers Food and Exercise Accountability, 7/13 - 7/19
  61. Fall Clothes Shopping
  62. Puttin' another notch in my lipstick case......
  63. No Excuses! Maintainer's food and exercise accountability 7/6-7/12
  64. Maintainers Chat: Week Of July 6 - 12
  65. People say there's two kinds of fat people...
  66. I really need to vent....
  67. No Excuses! Maintainer's food and exercise accountability 6/29-7/5
  68. maintenance/weight loss mantras
  69. Maintainers Chat: Week Of June 29 - July 5
  70. Food Pushers & Saboteurs - how do you deal with them?
  71. today, I miss being fat
  72. recipe help!
  73. No Excuses! Maintainer's Food and Exercise Accountability 6/22-6/28
  74. Maintainers Chat: June 22 - 28
  75. 100 pound anniversary
  76. Maintaining while away?
  77. Been Taken Back to that "Bad Fat Place" Mentally?
  78. No Excuses! Maintainer's Food and Exercise Accountability 6/15 - 6/21
  79. Maintainers Chat: June 15 - 21
  80. My latest water sprucer upper!
  81. Clothes
  82. Compromised Metabolism???
  83. Phyllo dough and phyllo tart ideas?
  84. I am inspired by you all
  85. No Excuses! Food and Exercise Accountability June 8-14
  86. Maintainers Chat: June 8 - 14
  87. No Excuses! Maintainer's Food and Exercise Accountability, June 1-7
  88. Maintainers Chat: June 1 - 7
  89. Hey maintainers!
  90. No Excuses! Food and Exercise Accountability May 25-31
  91. Maintainers Chat: May 25 - 31
  92. Choosing foods to prevent cancer/other illnesses
  93. Low thyroid looking for information
  94. A great fruit if you're craving sweets....
  95. No Excuses! Maintainer's Food and Exercise Accountability 5/18-5/24
  96. Maintainers Chat: May 18 - 24
  97. Maintainers: how many calories do you eat?
  98. Finally posting here..
  99. just moved & scared about maintaining
  100. Refuse to Regain blog - is weight maintenance possible?
  101. Happy Anniversary Dear Meg
  102. Was anyone scared to reach maintenance?
  103. Birthdays....{sigh}
  104. Maintainers Chat: May 11 - 17
  105. No Excuses! Maintainer's Food and Exercise Accountability 5/11-5/17
  106. Marinades?
  107. Shocking realization....
  108. Scared to Maintain
  109. Gum...help or not?
  110. Ishka Bibbles- Fage Yogurt Is Not For Me!
  111. After the Cruise...
  112. Hi! Newbie to Maintenance forum :)
  113. No Excuses! Food and Exercise Accountability 5/4 - 5/10
  114. Maintainers Chat: May 4 - 10
  115. Is my body telling me it's time to maintain?
  116. Oh..my....goodness....
  117. Amanda - recipe help?
  118. Maintainers Chat: April 27 - May 3
  119. No Excuses! Food and Exercise Accountability April 27 - May 3
  120. How do you compensate?
  121. Back from Texas and my stepfather's memorial
  122. Maintenance NSV's~aka~Why it's worth it
  123. How has your maintenance phase been different from your weight loss phase?
  124. does this go together??
  125. No Excuses! Food and Exercise Accountability 4/20 - 4/26
  126. Self-sabotage
  127. Maintainers Chat: April 20 - 26
  128. Having Trouble Maintaining Weight
  129. Stomach bug question
  130. Eating at night!
  131. I hit my goal weight and SCARED TO DEATH
  132. No Excuses! Maintainers Food & Exercise Accountability 4/13-4/19/09
  133. Maintainers Chat: Week Of April 13 - 19
  134. Celebrate?
  135. Hi Maintainers! Any tips for water retention?
  136. article about obese toddlers
  137. Maintainers Chat: April 6 - 12
  138. No Excuses! Maintainer's Food and Exercise Accountability, 4/6 - 4/12
  139. Not there yet.. but question
  140. Maintenance is not worth the effort.
  141. Sodium question for maintainers...
  142. Dropping in to say "Hi"
  143. Need help Maintainers!
  144. No Excuses! Maintainers food and exercise accountability 3/30 - 4/5
  145. Maintainers Chat: March 30 - April 5
  146. Cauliflower cooking?
  147. My Fruit & Veggie rant!
  148. Interesting obesity stats from Popular Science
  149. Maintainers Chat: March 23 - 29
  150. No Excuses! Maintainer's Food and Exercise Accountability 3/23-3/29
  151. Edging into maintenance?
  152. I have been eavesdropping for a while now!
  153. 2 Years of Maintenance completed!
  154. Maintainers Chat: March 16 - 22
  155. No Excuses! Maintainers Food and Exercise Accountability - 3/16 -3/22
  156. memoir - Hungry by Allen Zadoff
  157. Did weight loss/maintenance teach you anything useful for other parts of yr life?
  158. Today - is a good day
  159. shopping help NEEDED
  160. Maintainers Chat: March 9 - 15
  161. No Excuses! Maintainers Food and Exercise Accountability - 3/9-3/15
  162. Calories to lose/Calories to maintain
  163. Water retention before period
  164. Happy Birthday, Michele!!! (traveling michele)
  165. No Excuses! Maintainers' Food and Exercise Accountability
  166. Maintainers Chat: March 2 - 8
  167. What Makes Maintainers Successful? (formerly "reading old threads")
  168. Off to Vegas tomorrow!
  169. No Excuses, Maintainers' Food and Exercise Accountability
  170. Maintainers Chat: February 23 - March 1
  171. How long does it take you to get your blood sugar back in control
  172. after my last post and talking to my friend i noticed something input?
  173. What's your favorite filling (and nutritious!) snack?
  174. Dealing with stress
  175. No excuses! Maintainers Food & Exercise Accountability 2/16-2/22
  176. Maintainers Chat: February 16 - 22
  177. CDC Healthy Weight Site
  178. Need opinions...
  179. Anyone else read 'Burn the Fat, Feed the Muscle'?
  180. Maintainers Chat: February 9 - 15
  181. No Excuses! Maintainer's Food and Exercise Accountability, Feb 9-15
  182. I can't believe I ate....
  183. i love the fact im maintaining but..
  184. Maintenance is....
  185. My One Year Anniversary!
  186. Another bonus to weight loss
  187. Reasonable Maintenance Range?
  188. Happy Birthday BluetoBlue!
  189. This guy definitely gets "it"....
  190. Anyone lost weight eating everything in moderation?
  191. Maintainers Chat: February 2 - 8
  192. No Excuses! Maintainer's Food and Exercise Accountability, 2/2 - 2/8
  193. How to get rid of post-operative bloating?
  194. Well, I had it...
  195. Maintainers Chat: January 26 - 31
  196. No Excuses! Maintainer's Food and Exercise Accountability, 1/26 - 2/1
  197. mainenance calories
  198. Is There A Formula For Maintenance?
  199. Happy Birthday Junebug!!!
  200. You People Rock!
  201. Are those STRING BEANS in your purse...
  202. No excuses! Maintainers Food and exercise accountability 1/19-1/25
  203. Maintainers Chat: January 19 - 25
  204. Maintenance for the Biggest Losers
  205. Minor/major maintenance, one in the same?
  206. Maintainers Chat: January 12 - 18
  207. No Excuses! Maintainers Food and exercise accountability 1/12-1/18
  208. Its been a long time
  209. Maintained the whole year of 2008?
  210. Maintenance Self-Pity...Kick Me Out of It!
  211. Happy Birthday WaterRat!!
  212. For those that have lost MAJORITY of their weight
  213. No Excuses! Maintainers Food and exercise accountability 1/5-1/11
  214. Maintainers Chat: January 5 - 11
  215. My post-Christmas/holiday pledge!
  216. Ok, so I gained back 10 pounds
  217. No Excuses Into 2009 - Food and Exercise Accountability, 12/29 - 1/4/09
  218. Maintainers Chat: December 29 - January 4
  219. Telling new boyfriend you used to be fat
  220. thicker hair after weight loss?
  221. how do I figure out what maintence weight I should be at feel comfortable with?
  222. What would you recommend for me?
  223. Six years and counting..
  224. hope its fine to join here
  225. Closing out 2008--How did you do on your 2008 goals?
  226. Maintainers Chat: Week Of December 22 - 28
  227. No Excuses, even at Christmas! 12/22 - 12/28
  228. 2009 Hopes, Dreams, Plans, Resolutions and Goals
  229. A Question For Maintainers
  230. Happy Birthday, Tammy!
  231. No Excuses! Food and Exercise Accountability, 12/15 - 12/21
  232. Maintainers Chat: Week Of December 15 - 21
  233. My Holiday Party Pledge
  234. help! not sure what weight goal to aim for (fluctuating target weight goal)
  235. Back from Texas
  236. May I contribute?
  237. No Excuses! Food and exercise accountability 12/8 - 12/14
  238. Maintainers Chat: Week Of December 8 - 14
  239. Maintainers: Have your friend groups changed?
  240. Continuing to Lose
  241. Handling the Holidays?! Agony or Ecstasy?
  242. Fell off the exercise wagon.
  243. No Excuses! Food and exercise accountability 12/1-12/7
  244. Maintainers Chat: December 1 - 7
  245. Scared of Maintenance
  246. Chex Mix? Seasoned salt alternatives
  247. The weird foods section
  248. do you ever catch yourself with these kind of thoughts?
  249. No Excuses! Food & Exercise Accountability 11/24-11/30/08
  250. Maintainers Chat: Week Of November 24 - 30