View Full Version : Living Maintenance


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  1. Almost there... just... a ... few.... more...... pounds
  2. Fluctuation in Maintenance?
  3. HAPPY Birthday Nightengaleshane!
  4. Adventures with Mom - 40th Birthday Visit
  5. Maintainers No Excuses 8/17-8/23
  6. Gift ideas for a beginner
  7. Maintainers Chat: Week Of August 17 - 23
  8. "Lifestyle Changes Without Surgery Don't Work"
  9. slipping
  10. Happy Birthday GLORY!
  11. Has your weight ever crept downward instead of upward?
  12. Maintainers Chat: Week Of August 10 - 16
  13. No Excuses! Maintainer's Food and Exercise Accountability, 8/10 - 8/16
  14. Coconut oil, anybody a fan of it or use it?
  15. Maintainers Chat: Week Of August 3 - 9
  16. No Excuses! Maintainer's Food and Exercise Accountability, 8/3 - 8/9
  17. Just Curious...
  18. Eating nutrient rich food may increase your lifespan
  19. Happy Birthday Bargoo!!!
  20. Eating by habit, not hunger?
  21. I went to a family party last nite…
  22. Can someone explain why this happened?
  23. possibly the best weekend ever
  24. Maintainers Chat: Week Of July 27 - August 2
  25. No Excuses! Maintainers Food and Exercise Accountability, 7/27-8/2
  26. I don't think this is the right way to maintain...ugh
  27. Have you made peace with your trigger food(s)?
  28. Before you were maintainers?
  29. Miantaining while camping
  30. Maintainers Chat: Week Of July 20 - 26
  31. No Excuses! Maintainer's Food and Exercise Accountability, 7/20-7/26
  32. Question for maintainers about calorie counting
  33. Happy Birthday, Megan!
  34. Enjoying AVERAGE things more now because we were once obese or overweight?
  35. Maintainers Chat: Week Of July 13 - 19
  36. No Excuses! Maintainers Food and Exercise Accountability, 7/13 - 7/19
  37. Fall Clothes Shopping
  38. Puttin' another notch in my lipstick case......
  39. No Excuses! Maintainer's food and exercise accountability 7/6-7/12
  40. Maintainers Chat: Week Of July 6 - 12
  41. People say there's two kinds of fat people...
  42. I really need to vent....
  43. No Excuses! Maintainer's food and exercise accountability 6/29-7/5
  44. maintenance/weight loss mantras
  45. Maintainers Chat: Week Of June 29 - July 5
  46. Food Pushers & Saboteurs - how do you deal with them?
  47. today, I miss being fat
  48. recipe help!
  49. No Excuses! Maintainer's Food and Exercise Accountability 6/22-6/28
  50. Maintainers Chat: June 22 - 28
  51. 100 pound anniversary
  52. Maintaining while away?
  53. Been Taken Back to that "Bad Fat Place" Mentally?
  54. No Excuses! Maintainer's Food and Exercise Accountability 6/15 - 6/21
  55. Maintainers Chat: June 15 - 21
  56. My latest water sprucer upper!
  57. Clothes
  58. Compromised Metabolism???
  59. Phyllo dough and phyllo tart ideas?
  60. I am inspired by you all
  61. No Excuses! Food and Exercise Accountability June 8-14
  62. Maintainers Chat: June 8 - 14
  63. No Excuses! Maintainer's Food and Exercise Accountability, June 1-7
  64. Maintainers Chat: June 1 - 7
  65. Hey maintainers!
  66. No Excuses! Food and Exercise Accountability May 25-31
  67. Maintainers Chat: May 25 - 31
  68. Choosing foods to prevent cancer/other illnesses
  69. Low thyroid looking for information
  70. A great fruit if you're craving sweets....
  71. No Excuses! Maintainer's Food and Exercise Accountability 5/18-5/24
  72. Maintainers Chat: May 18 - 24
  73. Maintainers: how many calories do you eat?
  74. Finally posting here..
  75. just moved & scared about maintaining
  76. Refuse to Regain blog - is weight maintenance possible?
  77. Happy Anniversary Dear Meg
  78. Was anyone scared to reach maintenance?
  79. Birthdays....{sigh}
  80. Maintainers Chat: May 11 - 17
  81. No Excuses! Maintainer's Food and Exercise Accountability 5/11-5/17
  82. Marinades?
  83. Shocking realization....
  84. Scared to Maintain
  85. Gum...help or not?
  86. Ishka Bibbles- Fage Yogurt Is Not For Me!
  87. After the Cruise...
  88. Hi! Newbie to Maintenance forum :)
  89. No Excuses! Food and Exercise Accountability 5/4 - 5/10
  90. Maintainers Chat: May 4 - 10
  91. Is my body telling me it's time to maintain?
  92. Oh..my....goodness....
  93. Amanda - recipe help?
  94. Maintainers Chat: April 27 - May 3
  95. No Excuses! Food and Exercise Accountability April 27 - May 3
  96. How do you compensate?
  97. Back from Texas and my stepfather's memorial
  98. Maintenance NSV's~aka~Why it's worth it
  99. How has your maintenance phase been different from your weight loss phase?
  100. does this go together??
  101. No Excuses! Food and Exercise Accountability 4/20 - 4/26
  102. Self-sabotage
  103. Maintainers Chat: April 20 - 26
  104. Having Trouble Maintaining Weight
  105. Stomach bug question
  106. Eating at night!
  107. I hit my goal weight and SCARED TO DEATH
  108. No Excuses! Maintainers Food & Exercise Accountability 4/13-4/19/09
  109. Maintainers Chat: Week Of April 13 - 19
  110. Celebrate?
  111. Hi Maintainers! Any tips for water retention?
  112. article about obese toddlers
  113. Maintainers Chat: April 6 - 12
  114. No Excuses! Maintainer's Food and Exercise Accountability, 4/6 - 4/12
  115. Not there yet.. but question
  116. Maintenance is not worth the effort.
  117. Sodium question for maintainers...
  118. Dropping in to say "Hi"
  119. Need help Maintainers!
  120. No Excuses! Maintainers food and exercise accountability 3/30 - 4/5
  121. Maintainers Chat: March 30 - April 5
  122. Cauliflower cooking?
  123. My Fruit & Veggie rant!
  124. Interesting obesity stats from Popular Science
  125. Maintainers Chat: March 23 - 29
  126. No Excuses! Maintainer's Food and Exercise Accountability 3/23-3/29
  127. Edging into maintenance?
  128. I have been eavesdropping for a while now!
  129. 2 Years of Maintenance completed!
  130. Maintainers Chat: March 16 - 22
  131. No Excuses! Maintainers Food and Exercise Accountability - 3/16 -3/22
  132. memoir - Hungry by Allen Zadoff
  133. Did weight loss/maintenance teach you anything useful for other parts of yr life?
  134. Today - is a good day
  135. shopping help NEEDED
  136. Maintainers Chat: March 9 - 15
  137. No Excuses! Maintainers Food and Exercise Accountability - 3/9-3/15
  138. Calories to lose/Calories to maintain
  139. Water retention before period
  140. Happy Birthday, Michele!!! (traveling michele)
  141. No Excuses! Maintainers' Food and Exercise Accountability
  142. Maintainers Chat: March 2 - 8
  143. What Makes Maintainers Successful? (formerly "reading old threads")
  144. Off to Vegas tomorrow!
  145. No Excuses, Maintainers' Food and Exercise Accountability
  146. Maintainers Chat: February 23 - March 1
  147. How long does it take you to get your blood sugar back in control
  148. after my last post and talking to my friend i noticed something input?
  149. What's your favorite filling (and nutritious!) snack?
  150. Dealing with stress
  151. No excuses! Maintainers Food & Exercise Accountability 2/16-2/22
  152. Maintainers Chat: February 16 - 22
  153. CDC Healthy Weight Site
  154. Need opinions...
  155. Anyone else read 'Burn the Fat, Feed the Muscle'?
  156. Maintainers Chat: February 9 - 15
  157. No Excuses! Maintainer's Food and Exercise Accountability, Feb 9-15
  158. I can't believe I ate....
  159. i love the fact im maintaining but..
  160. Maintenance is....
  161. My One Year Anniversary!
  162. Another bonus to weight loss
  163. Reasonable Maintenance Range?
  164. Happy Birthday BluetoBlue!
  165. This guy definitely gets "it"....
  166. Anyone lost weight eating everything in moderation?
  167. Maintainers Chat: February 2 - 8
  168. No Excuses! Maintainer's Food and Exercise Accountability, 2/2 - 2/8
  169. How to get rid of post-operative bloating?
  170. Well, I had it...
  171. Maintainers Chat: January 26 - 31
  172. No Excuses! Maintainer's Food and Exercise Accountability, 1/26 - 2/1
  173. mainenance calories
  174. Is There A Formula For Maintenance?
  175. Happy Birthday Junebug!!!
  176. You People Rock!
  177. Are those STRING BEANS in your purse...
  178. No excuses! Maintainers Food and exercise accountability 1/19-1/25
  179. Maintainers Chat: January 19 - 25
  180. Maintenance for the Biggest Losers
  181. Minor/major maintenance, one in the same?
  182. Maintainers Chat: January 12 - 18
  183. No Excuses! Maintainers Food and exercise accountability 1/12-1/18
  184. Its been a long time
  185. Maintained the whole year of 2008?
  186. Maintenance Self-Pity...Kick Me Out of It!
  187. Happy Birthday WaterRat!!
  188. For those that have lost MAJORITY of their weight
  189. No Excuses! Maintainers Food and exercise accountability 1/5-1/11
  190. Maintainers Chat: January 5 - 11
  191. My post-Christmas/holiday pledge!
  192. Ok, so I gained back 10 pounds
  193. No Excuses Into 2009 - Food and Exercise Accountability, 12/29 - 1/4/09
  194. Maintainers Chat: December 29 - January 4
  195. Telling new boyfriend you used to be fat
  196. thicker hair after weight loss?
  197. how do I figure out what maintence weight I should be at feel comfortable with?
  198. What would you recommend for me?
  199. Six years and counting..
  200. hope its fine to join here
  201. Closing out 2008--How did you do on your 2008 goals?
  202. Maintainers Chat: Week Of December 22 - 28
  203. No Excuses, even at Christmas! 12/22 - 12/28
  204. 2009 Hopes, Dreams, Plans, Resolutions and Goals
  205. A Question For Maintainers
  206. Happy Birthday, Tammy!
  207. No Excuses! Food and Exercise Accountability, 12/15 - 12/21
  208. Maintainers Chat: Week Of December 15 - 21
  209. My Holiday Party Pledge
  210. help! not sure what weight goal to aim for (fluctuating target weight goal)
  211. Back from Texas
  212. May I contribute?
  213. No Excuses! Food and exercise accountability 12/8 - 12/14
  214. Maintainers Chat: Week Of December 8 - 14
  215. Maintainers: Have your friend groups changed?
  216. Continuing to Lose
  217. Handling the Holidays?! Agony or Ecstasy?
  218. Fell off the exercise wagon.
  219. No Excuses! Food and exercise accountability 12/1-12/7
  220. Maintainers Chat: December 1 - 7
  221. Scared of Maintenance
  222. Chex Mix? Seasoned salt alternatives
  223. The weird foods section
  224. do you ever catch yourself with these kind of thoughts?
  225. No Excuses! Food & Exercise Accountability 11/24-11/30/08
  226. Maintainers Chat: Week Of November 24 - 30
  227. No Excuses! Food & Exercise Accountability 11/17-11/23/08
  228. My Thanksgiving Pledge
  229. Maintainers Chat: November 17 - 23
  230. Breathe, adjust ticker, move on
  231. Starting to worry...
  232. No Excuses! Food and Exercise Accountability 11/10 - 11/16
  233. Maintainers Chat: Week Of November 10 - 16
  234. Do any of you resent the compliments?
  235. muscle vs. fat & a size 6
  236. No Excuses! Food and Exercise Accountability 11/3 - 11/9
  237. Maintainers Chat: November 3 - 9
  238. Facts about the National Weight Control Registry (NWCR)
  239. My Halloween Pledge
  240. Fit Nation
  241. Refuse to Regain Maintenance Blog
  242. Dinner with the girls
  243. Maintainers Chat: Oct 27 - Nov 1
  244. "Interview" with my mom - a naturally thin woman
  245. No Excuses! Food and Exercise Accountability 10/27-11/2
  246. Career changes while or after losing weight
  247. Just Wanted to Say Hi
  248. The "click"
  249. Excellent Read
  250. On binge eating