View Full Version : Living Maintenance


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  1. No Excuses! Maintainer's Food and Exercise Accountability, 8/10 - 8/16
  2. Coconut oil, anybody a fan of it or use it?
  3. Maintainers Chat: Week Of August 3 - 9
  4. No Excuses! Maintainer's Food and Exercise Accountability, 8/3 - 8/9
  5. Just Curious...
  6. Eating nutrient rich food may increase your lifespan
  7. Happy Birthday Bargoo!!!
  8. Eating by habit, not hunger?
  9. I went to a family party last nite…
  10. Can someone explain why this happened?
  11. possibly the best weekend ever
  12. Maintainers Chat: Week Of July 27 - August 2
  13. No Excuses! Maintainers Food and Exercise Accountability, 7/27-8/2
  14. I don't think this is the right way to maintain...ugh
  15. Have you made peace with your trigger food(s)?
  16. Before you were maintainers?
  17. Miantaining while camping
  18. Maintainers Chat: Week Of July 20 - 26
  19. No Excuses! Maintainer's Food and Exercise Accountability, 7/20-7/26
  20. Question for maintainers about calorie counting
  21. Happy Birthday, Megan!
  22. Enjoying AVERAGE things more now because we were once obese or overweight?
  23. Maintainers Chat: Week Of July 13 - 19
  24. No Excuses! Maintainers Food and Exercise Accountability, 7/13 - 7/19
  25. Fall Clothes Shopping
  26. Puttin' another notch in my lipstick case......
  27. No Excuses! Maintainer's food and exercise accountability 7/6-7/12
  28. Maintainers Chat: Week Of July 6 - 12
  29. People say there's two kinds of fat people...
  30. I really need to vent....
  31. No Excuses! Maintainer's food and exercise accountability 6/29-7/5
  32. maintenance/weight loss mantras
  33. Maintainers Chat: Week Of June 29 - July 5
  34. Food Pushers & Saboteurs - how do you deal with them?
  35. today, I miss being fat
  36. recipe help!
  37. No Excuses! Maintainer's Food and Exercise Accountability 6/22-6/28
  38. Maintainers Chat: June 22 - 28
  39. 100 pound anniversary
  40. Maintaining while away?
  41. Been Taken Back to that "Bad Fat Place" Mentally?
  42. No Excuses! Maintainer's Food and Exercise Accountability 6/15 - 6/21
  43. Maintainers Chat: June 15 - 21
  44. My latest water sprucer upper!
  45. Clothes
  46. Compromised Metabolism???
  47. Phyllo dough and phyllo tart ideas?
  48. I am inspired by you all
  49. No Excuses! Food and Exercise Accountability June 8-14
  50. Maintainers Chat: June 8 - 14
  51. No Excuses! Maintainer's Food and Exercise Accountability, June 1-7
  52. Maintainers Chat: June 1 - 7
  53. Hey maintainers!
  54. No Excuses! Food and Exercise Accountability May 25-31
  55. Maintainers Chat: May 25 - 31
  56. Choosing foods to prevent cancer/other illnesses
  57. Low thyroid looking for information
  58. A great fruit if you're craving sweets....
  59. No Excuses! Maintainer's Food and Exercise Accountability 5/18-5/24
  60. Maintainers Chat: May 18 - 24
  61. Maintainers: how many calories do you eat?
  62. Finally posting here..
  63. just moved & scared about maintaining
  64. Refuse to Regain blog - is weight maintenance possible?
  65. Happy Anniversary Dear Meg
  66. Was anyone scared to reach maintenance?
  67. Birthdays....{sigh}
  68. Maintainers Chat: May 11 - 17
  69. No Excuses! Maintainer's Food and Exercise Accountability 5/11-5/17
  70. Marinades?
  71. Shocking realization....
  72. Scared to Maintain
  73. Gum...help or not?
  74. Ishka Bibbles- Fage Yogurt Is Not For Me!
  75. After the Cruise...
  76. Hi! Newbie to Maintenance forum :)
  77. No Excuses! Food and Exercise Accountability 5/4 - 5/10
  78. Maintainers Chat: May 4 - 10
  79. Is my body telling me it's time to maintain?
  80. Oh..my....goodness....
  81. Amanda - recipe help?
  82. Maintainers Chat: April 27 - May 3
  83. No Excuses! Food and Exercise Accountability April 27 - May 3
  84. How do you compensate?
  85. Back from Texas and my stepfather's memorial
  86. Maintenance NSV's~aka~Why it's worth it
  87. How has your maintenance phase been different from your weight loss phase?
  88. does this go together??
  89. No Excuses! Food and Exercise Accountability 4/20 - 4/26
  90. Self-sabotage
  91. Maintainers Chat: April 20 - 26
  92. Having Trouble Maintaining Weight
  93. Stomach bug question
  94. Eating at night!
  95. I hit my goal weight and SCARED TO DEATH
  96. No Excuses! Maintainers Food & Exercise Accountability 4/13-4/19/09
  97. Maintainers Chat: Week Of April 13 - 19
  98. Celebrate?
  99. Hi Maintainers! Any tips for water retention?
  100. article about obese toddlers
  101. Maintainers Chat: April 6 - 12
  102. No Excuses! Maintainer's Food and Exercise Accountability, 4/6 - 4/12
  103. Not there yet.. but question
  104. Maintenance is not worth the effort.
  105. Sodium question for maintainers...
  106. Dropping in to say "Hi"
  107. Need help Maintainers!
  108. No Excuses! Maintainers food and exercise accountability 3/30 - 4/5
  109. Maintainers Chat: March 30 - April 5
  110. Cauliflower cooking?
  111. My Fruit & Veggie rant!
  112. Interesting obesity stats from Popular Science
  113. Maintainers Chat: March 23 - 29
  114. No Excuses! Maintainer's Food and Exercise Accountability 3/23-3/29
  115. Edging into maintenance?
  116. I have been eavesdropping for a while now!
  117. 2 Years of Maintenance completed!
  118. Maintainers Chat: March 16 - 22
  119. No Excuses! Maintainers Food and Exercise Accountability - 3/16 -3/22
  120. memoir - Hungry by Allen Zadoff
  121. Did weight loss/maintenance teach you anything useful for other parts of yr life?
  122. Today - is a good day
  123. shopping help NEEDED
  124. Maintainers Chat: March 9 - 15
  125. No Excuses! Maintainers Food and Exercise Accountability - 3/9-3/15
  126. Calories to lose/Calories to maintain
  127. Water retention before period
  128. Happy Birthday, Michele!!! (traveling michele)
  129. No Excuses! Maintainers' Food and Exercise Accountability
  130. Maintainers Chat: March 2 - 8
  131. What Makes Maintainers Successful? (formerly "reading old threads")
  132. Off to Vegas tomorrow!
  133. No Excuses, Maintainers' Food and Exercise Accountability
  134. Maintainers Chat: February 23 - March 1
  135. How long does it take you to get your blood sugar back in control
  136. after my last post and talking to my friend i noticed something input?
  137. What's your favorite filling (and nutritious!) snack?
  138. Dealing with stress
  139. No excuses! Maintainers Food & Exercise Accountability 2/16-2/22
  140. Maintainers Chat: February 16 - 22
  141. CDC Healthy Weight Site
  142. Need opinions...
  143. Anyone else read 'Burn the Fat, Feed the Muscle'?
  144. Maintainers Chat: February 9 - 15
  145. No Excuses! Maintainer's Food and Exercise Accountability, Feb 9-15
  146. I can't believe I ate....
  147. i love the fact im maintaining but..
  148. Maintenance is....
  149. My One Year Anniversary!
  150. Another bonus to weight loss
  151. Reasonable Maintenance Range?
  152. Happy Birthday BluetoBlue!
  153. This guy definitely gets "it"....
  154. Anyone lost weight eating everything in moderation?
  155. Maintainers Chat: February 2 - 8
  156. No Excuses! Maintainer's Food and Exercise Accountability, 2/2 - 2/8
  157. How to get rid of post-operative bloating?
  158. Well, I had it...
  159. Maintainers Chat: January 26 - 31
  160. No Excuses! Maintainer's Food and Exercise Accountability, 1/26 - 2/1
  161. mainenance calories
  162. Is There A Formula For Maintenance?
  163. Happy Birthday Junebug!!!
  164. You People Rock!
  165. Are those STRING BEANS in your purse...
  166. No excuses! Maintainers Food and exercise accountability 1/19-1/25
  167. Maintainers Chat: January 19 - 25
  168. Maintenance for the Biggest Losers
  169. Minor/major maintenance, one in the same?
  170. Maintainers Chat: January 12 - 18
  171. No Excuses! Maintainers Food and exercise accountability 1/12-1/18
  172. Its been a long time
  173. Maintained the whole year of 2008?
  174. Maintenance Self-Pity...Kick Me Out of It!
  175. Happy Birthday WaterRat!!
  176. For those that have lost MAJORITY of their weight
  177. No Excuses! Maintainers Food and exercise accountability 1/5-1/11
  178. Maintainers Chat: January 5 - 11
  179. My post-Christmas/holiday pledge!
  180. Ok, so I gained back 10 pounds
  181. No Excuses Into 2009 - Food and Exercise Accountability, 12/29 - 1/4/09
  182. Maintainers Chat: December 29 - January 4
  183. Telling new boyfriend you used to be fat
  184. thicker hair after weight loss?
  185. how do I figure out what maintence weight I should be at feel comfortable with?
  186. What would you recommend for me?
  187. Six years and counting..
  188. hope its fine to join here
  189. Closing out 2008--How did you do on your 2008 goals?
  190. Maintainers Chat: Week Of December 22 - 28
  191. No Excuses, even at Christmas! 12/22 - 12/28
  192. 2009 Hopes, Dreams, Plans, Resolutions and Goals
  193. A Question For Maintainers
  194. Happy Birthday, Tammy!
  195. No Excuses! Food and Exercise Accountability, 12/15 - 12/21
  196. Maintainers Chat: Week Of December 15 - 21
  197. My Holiday Party Pledge
  198. help! not sure what weight goal to aim for (fluctuating target weight goal)
  199. Back from Texas
  200. May I contribute?
  201. No Excuses! Food and exercise accountability 12/8 - 12/14
  202. Maintainers Chat: Week Of December 8 - 14
  203. Maintainers: Have your friend groups changed?
  204. Continuing to Lose
  205. Handling the Holidays?! Agony or Ecstasy?
  206. Fell off the exercise wagon.
  207. No Excuses! Food and exercise accountability 12/1-12/7
  208. Maintainers Chat: December 1 - 7
  209. Scared of Maintenance
  210. Chex Mix? Seasoned salt alternatives
  211. The weird foods section
  212. do you ever catch yourself with these kind of thoughts?
  213. No Excuses! Food & Exercise Accountability 11/24-11/30/08
  214. Maintainers Chat: Week Of November 24 - 30
  215. No Excuses! Food & Exercise Accountability 11/17-11/23/08
  216. My Thanksgiving Pledge
  217. Maintainers Chat: November 17 - 23
  218. Breathe, adjust ticker, move on
  219. Starting to worry...
  220. No Excuses! Food and Exercise Accountability 11/10 - 11/16
  221. Maintainers Chat: Week Of November 10 - 16
  222. Do any of you resent the compliments?
  223. muscle vs. fat & a size 6
  224. No Excuses! Food and Exercise Accountability 11/3 - 11/9
  225. Maintainers Chat: November 3 - 9
  226. Facts about the National Weight Control Registry (NWCR)
  227. My Halloween Pledge
  228. Fit Nation
  229. Refuse to Regain Maintenance Blog
  230. Dinner with the girls
  231. Maintainers Chat: Oct 27 - Nov 1
  232. "Interview" with my mom - a naturally thin woman
  233. No Excuses! Food and Exercise Accountability 10/27-11/2
  234. Career changes while or after losing weight
  235. Just Wanted to Say Hi
  236. The "click"
  237. Excellent Read
  238. On binge eating
  239. Unraveling BMI, Overweight, and Health
  240. Maintainers Chat: October 20 - 26
  241. No Excuses! Food and Exercise Accountability 10/20-10/26
  242. Choice, Obsession And Dedication
  243. Do you believe that all calories are equal?
  244. Tom Venuto - The Top Five Strategies To Be A Successful Maintainer
  245. While maintaining
  246. This Wagon is SHRINKING!
  247. No Excuses! Food and Exercise Accountability 10/13-10/19
  248. Maintainers Chat: October 13 - 19
  249. Oh no- just put on my jeans that I haven't worn all summer :(
  250. some thought inspiring words...