View Full Version : Living Maintenance


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  1. How much did your body change after hitting goal?
  2. Maintainers weekly chat - July 5 - July 11
  3. Want to call myself a mantener
  4. How did you lose it?
  5. How do you maintain???? Please help, somethings not right here.
  6. when do "changes" become "habits"?
  7. How often do you exercise at maintenance?
  8. Maintainers moving in July!
  9. No Excuses! Maintainers food and exercise accountability for July
  10. Reaching goal...somewhat anticlimactic??
  11. Want to order some goal clothes - need help
  12. portion creep inhibitor
  13. After all these years, this is what he asks me...
  14. Maintainers Chat: Week of June 28 - July 4
  15. Best Advice for a new maintainer
  16. Maintainers who continued to lose after increasing cals
  17. Husband rant
  18. Maintainers Chat: Week of June 21 - June 27
  19. Finally, truly arrived
  20. Gaining muscle, losing some fat.. without losing pounds?
  21. Hey Robin - when is your daughter's wedding?
  22. On dealing with change...
  23. I'm too scared to raise my calories for maintenance
  24. Maintenance Newbie
  25. Double cake victory
  26. Maintainers Chat: Week of June 14 - June 20
  27. Food without nutritional value
  28. you've got to be kidding me! what NEXT!!
  29. How much of a range do you give yourself?
  30. can't seem to be able to stabilize my weight-- is it within "normal" range
  31. Guess what I learned today?
  32. How do I explain...
  33. Restaurants and maintanence
  34. Am I doing enough exercise?
  35. Maintainers Chat: Week of June 7 - June 13
  36. An article about losing and then regaining
  37. Happy Birthday, Fiberlover!
  38. Maintainers - How hard were those last 10lbs?
  39. What if you could eat all you want and not gain weigh?
  40. Counting calories..should I stop?
  41. Refried beans
  42. Calorie Creep Confession
  43. Maintainers moving in June!
  44. No Excuses! Maintainers food and exercise accountability for June
  45. Ennay got pissed
  46. Maintainers Chat: Week Of May 31 - June 6
  47. After maintaining, did you...
  48. Nothing Tastes As Good As...
  49. Maintainers' Athletic Brag Board
  50. Maintainers Chat: Week Of May 24 - 30
  51. How did you forgive yourselves for the weight gain?
  52. Happy Birthday, FatPants!
  53. Maintenance and Travel
  54. losing vs. maintaining
  55. Talk about drinking your calories!
  56. Happy Birthday ICUWishing!
  57. Maintainers Chat: Week of May 17 - 22
  58. May attitude of gratitude
  59. Staying focused during the last 10lbs
  60. Which do you prefer?
  61. Thoughts on Failing to Maintain
  62. Cake
  63. The Last Ten Pounds!!
  64. Comment on leptin sticky
  65. I am a failure (long)
  66. When I hit goal will I just *know*?
  67. What is it about - the face???
  68. Maintainers Chat: Week of May 10 - 16
  69. How many cals do you eat for maintenance?
  70. Rate of Weight Loss Tied to Maintanence
  71. Once you hit your goal did you gain any back?
  72. Can you do a Chin Up? How did you do it?
  73. Ups and Downs
  74. No Excuses! Maintainers food and exercise accountability for May
  75. Maintainers Chat: Week Of May 3 - 9
  76. Maintainers Moving In May!
  77. Operation 5-10 (or more) for the summer!
  78. Does your appetite shrink with your body?
  79. the aftermath
  80. I want to maintain my size 14's
  81. What to do after reaching goal weight?
  82. Maintainers Chat: Week Of April 26 - May 2
  83. Database Errors, Tech Notified, Patience Needed!
  84. What is your range that you try to maintain?
  85. Leonard Cohen and . . .?
  86. I'm in Shape magazine
  87. Maintainers Chat: Week Of April 19 - 25
  88. I went shopping. (Shopping as a non plus size)
  89. Hey guys! Been gone for a few months... still thin! LOL
  90. I am Changing My Goal!!! (I think?)
  91. Maintainers Chat: Week Of April 12 - 18
  92. Cruise (Or, a lesson in how very much things change)
  93. Help! Need a little motivation to keep going
  94. Am I a maintainer?
  95. Maintainers Chat: Week Of April 5 - 11
  96. The old "you look too skinny"
  97. New Approach to Eating Plan
  98. Maintainers Attitude Of Gratitude -- April
  99. No Excuses - Maintainers Food and Exercise Accountability in April!
  100. Maintainers Moving In April!
  101. Lessons learned from losing 77lbs
  102. Balancing exercise restrictions with maintenance
  103. No Easter Candy Pledge
  104. Maintainers Chat: Week Of March 29 - April 4
  105. I'm losing my willpower! Please help me
  106. almost a month with no planning- advice needed
  107. Any advise on how to chose my daily maintenance point/calorie range?
  108. Maintainers Chat: Week Of March 22 - 28
  109. What would happen if I started my maitenance calories now?
  110. Happy Birthday, Alinnell!!
  111. Maintainers Chat: Week Of March 15 - 21
  112. article in womens health
  113. Wedding photos
  114. Does perimenopause/menopause negatively affect weight maintenance?
  115. Lilybelle
  116. Can my body be getting smaller despite contradictory measurements?
  117. Measurement depression
  118. Maintainers Chat: Week Of March 8 - 14
  119. inspiration required- one difficulty i didn't expect
  120. Now I'm questioning everything...
  121. Does this ever happen to you guys?
  122. Attention: Lori Bell
  123. How Often Do You Weigh?
  124. Gained fast, lost fast?!
  125. am I a maintainer now?
  126. When will my body feel like mine?
  127. Denial Isle
  128. Maintainers Chat: Week Of March 1 - 7
  129. No Excuses - Maintainers Food and Exercise Accountability in March!
  130. Maintainers Attitude Of Gratitude -- March
  131. Maintainers Moving In March!
  132. Ezmoney!!!!
  133. How much did your body change during those last 40, 30, 20, 10 lbs
  134. Questions
  135. lost 1 pound, luck or..?
  136. Well, the experiment is declared over
  137. Wedding update!
  138. Maintainers Chat: Week Of February 22 - 28
  139. Ensuring maintenance
  140. How do you deal with the regrets?
  141. Maintainanance points for WW
  142. Do you still journal?
  143. A ReIntroduction
  144. Getting nervous
  145. Macaroni Grill - another one of the good guys!
  146. Did you regain a few pounds when you got to your goal weight?
  147. The joys of weight loss continue
  148. Maintainers Chat: Week Of February 15 - 21
  149. Dr. Oz show
  150. I was asked to dance!
  151. I broke down big time
  152. Calories to maintain
  153. Maintainers Chat: February 8 - 15
  154. Healthy weight and waist to hip ratio
  155. Happy Birthday MindyV!
  156. Spring Clothes Shopping 2010
  157. Maintainers Chat: Week Of February 1- 7
  158. No Excuses - Maintainers Food and Exercise Accountability in February!
  159. Maintainers Attitude Of Gratitude - February
  160. Transition from losing to maintaining
  161. Lifestyle Based Maintenance #3
  162. Maintenance Behaviors that We do Very Well
  163. I need a little help from the maintainers!
  164. My daughter figured something out
  165. Maintainers Chat: Week Of January 25 - 31
  166. Re-evaluating goal weight - advice, suggestions?
  167. Does it matter how long you've been obese....
  168. How often do you "see" your number?
  169. How many times did your "goal" change?
  170. Maintainers Chat: Week Of January 18 - 24
  171. Hey all
  172. Post-holiday blahs?
  173. stretch marks question. help!
  174. ?? for maintainers
  175. Maintainers Chat: Week Of January 11 - 17
  176. Happy Birthday KforKitty!
  177. Take The Pledge With Me! No Girl Scout Cookies!
  178. Have any of your eating habits changed *negatively*?
  179. Maintainers Attitude Of Gratitude - January
  180. Dreams that you are your old self?
  181. Not stressing over what I eat
  182. Worst week ever....
  183. Maintainers Chat: Week Of January 4 - 10
  184. Holiday Damage
  185. Operation 5-10 in 2010!
  186. No Excuses! Maintainers Food and Exercise Accountability for January
  187. Maybe more? Confused...
  188. OT: Herbal tea!
  189. Son thinks I am "too thin"
  190. Lifestyle Based Maintenance #2
  191. Maintainers Chat: Week Of December 28 - January 3
  192. Maintainers Chat: December 21 - 27
  193. Do you eat more calories when maintaining?
  194. Seven years, baby!
  195. Some reflections
  196. 2010 Hopes, Dreams, Plans, Resolutions and Goals
  197. How many maintainers only cook or eat "mock" recipes now?
  198. fun shopping trip
  199. Health risks with Maintaining?
  200. Texas Roadhouse = impending doom
  201. Challenging the eating expectations?
  202. Stop Regretting.
  203. Advice Request - Another Menu Overview
  204. Maintainers Chat: Week Of December 14 - 20
  205. Do I get rid of ALL too big clothes
  206. Not sure if I belong here.......
  207. Password Problems
  208. Switching to calorie cycling?
  209. A Single Principle to Declutter Your Health
  210. Interesting Conversation with an Always Thin Man
  211. Maintainers Chat: December 7 - 13
  212. anxious
  213. Specific weight or weight range?
  214. Getting close to maintenance and noticing a few things
  215. Weight loss vs Maintenance Exercise
  216. No Excuses! Maintainers Food and Exercise Accountability for December
  217. Maintainers Chat: Week Of November 30 - December 6
  218. Body Bug
  219. Lifestyle Based Maintenance
  220. Advice from successful mantainers
  221. Menopause & the scale
  222. New Member with 4 years of Maintenance
  223. MBNs Thread
  224. Maintainers Chat: T-giving Week (in the US)!
  225. Hey Meg!
  226. People who weren't successful maintainers before, but are now?
  227. How far off the cultural bus?
  228. Does water fill you up enough to avoid buffet gluttony?
  229. Over 2 weeks on plan - so glad!
  230. Old Spaghetti Factory - nutrition help
  231. 'Tis the season - holiday party rant
  232. No Excuses! Food and exercise accountability 11/16-11/29
  233. Maintainers Chat: Week Of November 16 - 22
  234. Carb Cycling to Lose, Calorie Counting to Maintain?
  235. Exciting - I might get to talk to the Super Foods author!
  236. Maintainers Chat: Week Of November 9 - 15
  237. Are You Afaid to Gain Even if its to Maintain?
  238. Could you have lost/maintained without 3FC?
  239. Help, no support from family members!
  240. No Excuses! Food and Exercise Accountability 11/2-11/15
  241. Maintainers Chat: Week Of November 2 - 8
  242. Countdown To The Holidays
  243. Operation 5-10 The Holiday Edition!
  244. I Need Your Help....
  245. Turning 40yrs old hit me hard!
  246. Trip to Vegas - hot dresses, good food, fake eyelashes - O My!
  247. No Excuses! Maintainers food and exercise accountability 10/26-11/1
  248. Maintainers Chat: Halloween Week (10/26 - 11/1)
  249. weight loss, maintenance--> same, same?
  250. Awesome dinner for my dad's birthday