View Full Version : Living Maintenance


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  1. An article about losing and then regaining
  2. Happy Birthday, Fiberlover!
  3. Maintainers - How hard were those last 10lbs?
  4. What if you could eat all you want and not gain weigh?
  5. Counting calories..should I stop?
  6. Refried beans
  7. Calorie Creep Confession
  8. Maintainers moving in June!
  9. No Excuses! Maintainers food and exercise accountability for June
  10. Ennay got pissed
  11. Maintainers Chat: Week Of May 31 - June 6
  12. After maintaining, did you...
  13. Nothing Tastes As Good As...
  14. Maintainers' Athletic Brag Board
  15. Maintainers Chat: Week Of May 24 - 30
  16. How did you forgive yourselves for the weight gain?
  17. Happy Birthday, FatPants!
  18. Maintenance and Travel
  19. losing vs. maintaining
  20. Talk about drinking your calories!
  21. Happy Birthday ICUWishing!
  22. Maintainers Chat: Week of May 17 - 22
  23. May attitude of gratitude
  24. Staying focused during the last 10lbs
  25. Which do you prefer?
  26. Thoughts on Failing to Maintain
  27. Cake
  28. The Last Ten Pounds!!
  29. Comment on leptin sticky
  30. I am a failure (long)
  31. When I hit goal will I just *know*?
  32. What is it about - the face???
  33. Maintainers Chat: Week of May 10 - 16
  34. How many cals do you eat for maintenance?
  35. Rate of Weight Loss Tied to Maintanence
  36. Once you hit your goal did you gain any back?
  37. Can you do a Chin Up? How did you do it?
  38. Ups and Downs
  39. No Excuses! Maintainers food and exercise accountability for May
  40. Maintainers Chat: Week Of May 3 - 9
  41. Maintainers Moving In May!
  42. Operation 5-10 (or more) for the summer!
  43. Does your appetite shrink with your body?
  44. the aftermath
  45. I want to maintain my size 14's
  46. What to do after reaching goal weight?
  47. Maintainers Chat: Week Of April 26 - May 2
  48. Database Errors, Tech Notified, Patience Needed!
  49. What is your range that you try to maintain?
  50. Leonard Cohen and . . .?
  51. I'm in Shape magazine
  52. Maintainers Chat: Week Of April 19 - 25
  53. I went shopping. (Shopping as a non plus size)
  54. Hey guys! Been gone for a few months... still thin! LOL
  55. I am Changing My Goal!!! (I think?)
  56. Maintainers Chat: Week Of April 12 - 18
  57. Cruise (Or, a lesson in how very much things change)
  58. Help! Need a little motivation to keep going
  59. Am I a maintainer?
  60. Maintainers Chat: Week Of April 5 - 11
  61. The old "you look too skinny"
  62. New Approach to Eating Plan
  63. Maintainers Attitude Of Gratitude -- April
  64. No Excuses - Maintainers Food and Exercise Accountability in April!
  65. Maintainers Moving In April!
  66. Lessons learned from losing 77lbs
  67. Balancing exercise restrictions with maintenance
  68. No Easter Candy Pledge
  69. Maintainers Chat: Week Of March 29 - April 4
  70. I'm losing my willpower! Please help me
  71. almost a month with no planning- advice needed
  72. Any advise on how to chose my daily maintenance point/calorie range?
  73. Maintainers Chat: Week Of March 22 - 28
  74. What would happen if I started my maitenance calories now?
  75. Happy Birthday, Alinnell!!
  76. Maintainers Chat: Week Of March 15 - 21
  77. article in womens health
  78. Wedding photos
  79. Does perimenopause/menopause negatively affect weight maintenance?
  80. Lilybelle
  81. Can my body be getting smaller despite contradictory measurements?
  82. Measurement depression
  83. Maintainers Chat: Week Of March 8 - 14
  84. inspiration required- one difficulty i didn't expect
  85. Now I'm questioning everything...
  86. Does this ever happen to you guys?
  87. Attention: Lori Bell
  88. How Often Do You Weigh?
  89. Gained fast, lost fast?!
  90. am I a maintainer now?
  91. When will my body feel like mine?
  92. Denial Isle
  93. Maintainers Chat: Week Of March 1 - 7
  94. No Excuses - Maintainers Food and Exercise Accountability in March!
  95. Maintainers Attitude Of Gratitude -- March
  96. Maintainers Moving In March!
  97. Ezmoney!!!!
  98. How much did your body change during those last 40, 30, 20, 10 lbs
  99. Questions
  100. lost 1 pound, luck or..?
  101. Well, the experiment is declared over
  102. Wedding update!
  103. Maintainers Chat: Week Of February 22 - 28
  104. Ensuring maintenance
  105. How do you deal with the regrets?
  106. Maintainanance points for WW
  107. Do you still journal?
  108. A ReIntroduction
  109. Getting nervous
  110. Macaroni Grill - another one of the good guys!
  111. Did you regain a few pounds when you got to your goal weight?
  112. The joys of weight loss continue
  113. Maintainers Chat: Week Of February 15 - 21
  114. Dr. Oz show
  115. I was asked to dance!
  116. I broke down big time
  117. Calories to maintain
  118. Maintainers Chat: February 8 - 15
  119. Healthy weight and waist to hip ratio
  120. Happy Birthday MindyV!
  121. Spring Clothes Shopping 2010
  122. Maintainers Chat: Week Of February 1- 7
  123. No Excuses - Maintainers Food and Exercise Accountability in February!
  124. Maintainers Attitude Of Gratitude - February
  125. Transition from losing to maintaining
  126. Lifestyle Based Maintenance #3
  127. Maintenance Behaviors that We do Very Well
  128. I need a little help from the maintainers!
  129. My daughter figured something out
  130. Maintainers Chat: Week Of January 25 - 31
  131. Re-evaluating goal weight - advice, suggestions?
  132. Does it matter how long you've been obese....
  133. How often do you "see" your number?
  134. How many times did your "goal" change?
  135. Maintainers Chat: Week Of January 18 - 24
  136. Hey all
  137. Post-holiday blahs?
  138. stretch marks question. help!
  139. ?? for maintainers
  140. Maintainers Chat: Week Of January 11 - 17
  141. Happy Birthday KforKitty!
  142. Take The Pledge With Me! No Girl Scout Cookies!
  143. Have any of your eating habits changed *negatively*?
  144. Maintainers Attitude Of Gratitude - January
  145. Dreams that you are your old self?
  146. Not stressing over what I eat
  147. Worst week ever....
  148. Maintainers Chat: Week Of January 4 - 10
  149. Holiday Damage
  150. Operation 5-10 in 2010!
  151. No Excuses! Maintainers Food and Exercise Accountability for January
  152. Maybe more? Confused...
  153. OT: Herbal tea!
  154. Son thinks I am "too thin"
  155. Lifestyle Based Maintenance #2
  156. Maintainers Chat: Week Of December 28 - January 3
  157. Maintainers Chat: December 21 - 27
  158. Do you eat more calories when maintaining?
  159. Seven years, baby!
  160. Some reflections
  161. 2010 Hopes, Dreams, Plans, Resolutions and Goals
  162. How many maintainers only cook or eat "mock" recipes now?
  163. fun shopping trip
  164. Health risks with Maintaining?
  165. Texas Roadhouse = impending doom
  166. Challenging the eating expectations?
  167. Stop Regretting.
  168. Advice Request - Another Menu Overview
  169. Maintainers Chat: Week Of December 14 - 20
  170. Do I get rid of ALL too big clothes
  171. Not sure if I belong here.......
  172. Password Problems
  173. Switching to calorie cycling?
  174. A Single Principle to Declutter Your Health
  175. Interesting Conversation with an Always Thin Man
  176. Maintainers Chat: December 7 - 13
  177. anxious
  178. Specific weight or weight range?
  179. Getting close to maintenance and noticing a few things
  180. Weight loss vs Maintenance Exercise
  181. No Excuses! Maintainers Food and Exercise Accountability for December
  182. Maintainers Chat: Week Of November 30 - December 6
  183. Body Bug
  184. Lifestyle Based Maintenance
  185. Advice from successful mantainers
  186. Menopause & the scale
  187. New Member with 4 years of Maintenance
  188. MBNs Thread
  189. Maintainers Chat: T-giving Week (in the US)!
  190. Hey Meg!
  191. People who weren't successful maintainers before, but are now?
  192. How far off the cultural bus?
  193. Does water fill you up enough to avoid buffet gluttony?
  194. Over 2 weeks on plan - so glad!
  195. Old Spaghetti Factory - nutrition help
  196. 'Tis the season - holiday party rant
  197. No Excuses! Food and exercise accountability 11/16-11/29
  198. Maintainers Chat: Week Of November 16 - 22
  199. Carb Cycling to Lose, Calorie Counting to Maintain?
  200. Exciting - I might get to talk to the Super Foods author!
  201. Maintainers Chat: Week Of November 9 - 15
  202. Are You Afaid to Gain Even if its to Maintain?
  203. Could you have lost/maintained without 3FC?
  204. Help, no support from family members!
  205. No Excuses! Food and Exercise Accountability 11/2-11/15
  206. Maintainers Chat: Week Of November 2 - 8
  207. Countdown To The Holidays
  208. Operation 5-10 The Holiday Edition!
  209. I Need Your Help....
  210. Turning 40yrs old hit me hard!
  211. Trip to Vegas - hot dresses, good food, fake eyelashes - O My!
  212. No Excuses! Maintainers food and exercise accountability 10/26-11/1
  213. Maintainers Chat: Halloween Week (10/26 - 11/1)
  214. weight loss, maintenance--> same, same?
  215. Awesome dinner for my dad's birthday
  216. Book Alert - Frances Kuffel's new book is coming out in January!
  217. Great post over at Refuse to Regain
  218. No Excuses! Maintainers food and exercise accountability 10/19-10/25
  219. Maintainers Chat: Week Of October 19 - 25
  220. closet solutions
  221. Hi, Featherweights, I have a question
  222. It had to happen...
  223. Health Magazine Announcement, anyone write in?
  224. Trouble Keeping Weight Off
  225. No Excuses! Food and Exercise Accountability 10/12-10/18
  226. Maintainers Chat: Week Of October 12 - 18
  227. Advice on weight fluctuation
  228. Meal Suggestions?
  229. How did you celebrate?
  230. Worried about maintenance (and how to do it)
  231. No Excuses! Maintainers Food and Exercise Accountability 10/5 - 10/11
  232. Maintainers Chat: Week Of October 5 - 11
  233. Today I reached my 1 year maintainence milestone
  234. The connection between fullness and satiety
  235. Anyone have a baby AFTER maintenance?
  236. Close to goal & freaking out!Is it OK to go on auto pilot...
  237. No Excuses! Maintainers Food and Exercise Accountability 9/28 - 10/4
  238. Maintainers Chat: September 28 - October 4
  239. Close to goal, but freaking out a little...
  240. How did you determine your ideal weight?
  241. Question for maintainers(kinda weird...sorry)
  242. Last 15-20 pounds and I need help!
  243. The high price of being - small.....
  244. No Excuses! Maintainers Food and Exercise Accountability 9/21-9/27
  245. Maintainers Chat: Week Of September 21 - 27
  246. Help me lighten up a recipe that is already "light"
  247. This is where I've failed before ... Not this time
  248. Maintaining a partial loss to avoid loose skin?
  249. when will the cravings stop....
  250. No Excuses! Maintainer's Food and Exercise Accountability 9/14-9/20