- How long does it take you to get your blood sugar back in control
- after my last post and talking to my friend i noticed something input?
- What's your favorite filling (and nutritious!) snack?
- Dealing with stress
- No excuses! Maintainers Food & Exercise Accountability 2/16-2/22
- Maintainers Chat: February 16 - 22
- CDC Healthy Weight Site
- Need opinions...
- Anyone else read 'Burn the Fat, Feed the Muscle'?
- Maintainers Chat: February 9 - 15
- No Excuses! Maintainer's Food and Exercise Accountability, Feb 9-15
- I can't believe I ate....
- i love the fact im maintaining but..
- Maintenance is....
- My One Year Anniversary!
- Another bonus to weight loss
- Reasonable Maintenance Range?
- Happy Birthday BluetoBlue!
- This guy definitely gets "it"....
- Anyone lost weight eating everything in moderation?
- Maintainers Chat: February 2 - 8
- No Excuses! Maintainer's Food and Exercise Accountability, 2/2 - 2/8
- How to get rid of post-operative bloating?
- Well, I had it...
- Maintainers Chat: January 26 - 31
- No Excuses! Maintainer's Food and Exercise Accountability, 1/26 - 2/1
- mainenance calories
- Is There A Formula For Maintenance?
- Happy Birthday Junebug!!!
- You People Rock!
- Are those STRING BEANS in your purse...
- No excuses! Maintainers Food and exercise accountability 1/19-1/25
- Maintainers Chat: January 19 - 25
- Maintenance for the Biggest Losers
- Minor/major maintenance, one in the same?
- Maintainers Chat: January 12 - 18
- No Excuses! Maintainers Food and exercise accountability 1/12-1/18
- Its been a long time
- Maintained the whole year of 2008?
- Maintenance Self-Pity...Kick Me Out of It!
- Happy Birthday WaterRat!!
- For those that have lost MAJORITY of their weight
- No Excuses! Maintainers Food and exercise accountability 1/5-1/11
- Maintainers Chat: January 5 - 11
- My post-Christmas/holiday pledge!
- Ok, so I gained back 10 pounds
- No Excuses Into 2009 - Food and Exercise Accountability, 12/29 - 1/4/09
- Maintainers Chat: December 29 - January 4
- Telling new boyfriend you used to be fat
- thicker hair after weight loss?
- how do I figure out what maintence weight I should be at feel comfortable with?
- What would you recommend for me?
- Six years and counting..
- hope its fine to join here
- Closing out 2008--How did you do on your 2008 goals?
- Maintainers Chat: Week Of December 22 - 28
- No Excuses, even at Christmas! 12/22 - 12/28
- 2009 Hopes, Dreams, Plans, Resolutions and Goals
- A Question For Maintainers
- Happy Birthday, Tammy!
- No Excuses! Food and Exercise Accountability, 12/15 - 12/21
- Maintainers Chat: Week Of December 15 - 21
- My Holiday Party Pledge
- help! not sure what weight goal to aim for (fluctuating target weight goal)
- Back from Texas
- May I contribute?
- No Excuses! Food and exercise accountability 12/8 - 12/14
- Maintainers Chat: Week Of December 8 - 14
- Maintainers: Have your friend groups changed?
- Continuing to Lose
- Handling the Holidays?! Agony or Ecstasy?
- Fell off the exercise wagon.
- No Excuses! Food and exercise accountability 12/1-12/7
- Maintainers Chat: December 1 - 7
- Scared of Maintenance
- Chex Mix? Seasoned salt alternatives
- The weird foods section
- do you ever catch yourself with these kind of thoughts?
- No Excuses! Food & Exercise Accountability 11/24-11/30/08
- Maintainers Chat: Week Of November 24 - 30
- No Excuses! Food & Exercise Accountability 11/17-11/23/08
- My Thanksgiving Pledge
- Maintainers Chat: November 17 - 23
- Breathe, adjust ticker, move on
- Starting to worry...
- No Excuses! Food and Exercise Accountability 11/10 - 11/16
- Maintainers Chat: Week Of November 10 - 16
- Do any of you resent the compliments?
- muscle vs. fat & a size 6
- No Excuses! Food and Exercise Accountability 11/3 - 11/9
- Maintainers Chat: November 3 - 9
- Facts about the National Weight Control Registry (NWCR)
- My Halloween Pledge
- Fit Nation
- Refuse to Regain Maintenance Blog
- Dinner with the girls
- Maintainers Chat: Oct 27 - Nov 1
- "Interview" with my mom - a naturally thin woman
- No Excuses! Food and Exercise Accountability 10/27-11/2
- Career changes while or after losing weight
- Just Wanted to Say Hi
- The "click"
- Excellent Read
- On binge eating
- Unraveling BMI, Overweight, and Health
- Maintainers Chat: October 20 - 26
- No Excuses! Food and Exercise Accountability 10/20-10/26
- Choice, Obsession And Dedication
- Do you believe that all calories are equal?
- Tom Venuto - The Top Five Strategies To Be A Successful Maintainer
- While maintaining
- This Wagon is SHRINKING!
- No Excuses! Food and Exercise Accountability 10/13-10/19
- Maintainers Chat: October 13 - 19
- Oh no- just put on my jeans that I haven't worn all summer :(
- some thought inspiring words...
- A little fall fun - OT
- Maintainers Chat: October 6 - 12
- No Excuses! Food and Exercise Accountability 10/6 - 10/12
- I'm meeting my goal!!!!!
- Mean old scale hurt my feelings (rant)
- Shopping = Scary?
- Food and Exercise Accountability 9/29 - 10/5
- Maintainers Chat: September 29 - October 5
- Be careful what you wish for...
- Atkins (or low carb) long term success anyone?
- Motivation Fizzled
- Body Composition and Goals
- No Excuses! Food & Exercise Accountability 9/22-9/28/08
- Maintainers Chat: September 22 - 28
- How much exercise for maintenance?
- So, how hard were your last 10 pounds?
- Toot, Toot - yes sir ri, I'm blowing my own horn!
- This is really irritating me - please tell me it will go away.
- The downfall of a rapid weightloss
- I had no faith, but I'm back on board...
- Slipping....
- I used to believe in doctors
- Did/do you still feel fat?
- On Learning of Others' History of Obesity
- Maintainers Chat: September 15 - 21
- No Excuses! Food and Exercise Accountability 9/15 - 9/21
- First week working on maintenance...
- Happy Birthday, Jessica/Paperclippy!
- New York menus...
- May I join you?
- No Excuses! Food & Exercise Accountability 9/8 - 9/14
- Maintainers Chat: Week of September 8 - 14
- No more hiding from myself!
- About to start maintaining...
- week 1 down!
- calculator
- No Excuses---Food & Exercise Accountability 9/1-9/8
- Vacation eating advice?
- Maintainers Chat: September 1 - 7
- Ladies, is it true?
- Please Help Me Get My College Degree
- No dessert please
- Maintainers Chat: August 25 - 31
- No Excuses! Food and Exercise Accountability 8/25 - 8/31
- Gold Medal Eating
- NFL Football eating advice needed!
- Goal weight question
- Eat Mindfully...and pay attention!
- Husband's new job...
- Do you ever stop having....
- Maintainers Chat---Aug 18-25
- No Excuses! Food and Exercise Accountability 8/18 - 8/24
- fat/protein/carb percentages
- Talk about high maintenance numbers......
- Best Wishes Meg !
- Help!
- Maintainers Chat: August 11 - 17
- No Excuses! Food and Exercise Accountability 8/11 - 8/17
- Fall Clothing Thread
- Maintainers Chat: August 4 to August 10
- No Excuses! Food and Exercise Accountability 8/4 - 8/10
- Restaurant Meals
- Study: More Exercise Is Needed To Maintain A Weight Loss
- Maintainers Chat: July 28 - August 3
- No Excuses! Food and Exercise Accountability 7/28 - 8/3
- I can't stop!!!
- A great big "Thank You"
- No Excuses! Food and Exercise Accountability 7/21 - 7/27
- Maintainers Chat: July 21 - 27
- I will be here!!
- No Excuses Food and Exercise Accountability: July 14 - 20
- Maintainers Chat: July 14 - 20
- Squee - Ann Taylor sale
- throat update
- Exercise intensity??
- One Year Down, A LIFETIME to go.....
- Question for all maintainers
- Maintainers Chat: July 7 - 13
- NO Excuses - 7/7 - 7/13
- Found the neatest shopping website
- interesting healthy living blog
- Trouble staying motivated
- Why isn't there a maintenance magazine?
- No Excuses! Food and Exercise Accountability 6/30 - 7/6
- Maintainers Chat: June 30 - July 6
- How do you stop the dreaded "Creep"?
- Finding the balance...
- Maintainers Chat: June 23 - 29
- No Excuses! Friday to Friday 6/20 - 6/26
- Stopping to maintain for awhile - acceptable?
- Is That All There Is? Then Let's Keep Dancing....
- Struggling to give away my "big" clothes
- Maintainers Chat: June 16 - 22
- When will my brain catch up?
- Shopping, shopping shopping!
- My Husband Finally Gets It! (Sort Of...)
- No Excuses! Friday to Friday 6/13 - 19
- He's here
- Maintainers Chat: June 9 - 15
- No Excuses - A Clean Slate! June 6 - 12
- Maintainers Chat: June 6 - 8 Take Two!!
- We're Back!
- Food and Exercise Accountability 5/19 - 5/25
- The paradox of weight loss
- Maintainers Chat: May 19 - 25
- No Excuses Week #4--Everyone Welcome!
- Starbucks discontinues sugar-free mocha syrup :(
- Backsliding ... and crawling back up the mountain
- Food and Exercise Accountability 5/12 - 5/18
- Today Is My Sixth Anniversary
- Maintainers Chat: May 12 - 18
- No Excuses Week #3 -- Everyone Welcome!
- Is this to few of calories???
- Help! My eating is out of control!
- Food and Exercise Accountability 5/4 - 5/10
- No Excuses Week #2 - All Welcome!
- Maintainers Chat: May 5 - 11
- I am ashamed to admit this
- Useful Cardio Information
- This "disordered eating" thing is messing with my head...
- Any other Binge Eating Maintainers out there?
- Would the maintainers mind??
- 5 Things You're Happy About Today
- Food and Exercise Accountability 4/18 - 5/3
- Weight loss and marriage issues
- Maintainers Chat: April 28 - May 4
- A No Excuses Week -- Join Us!
- Did anyone face a promiscuity issue after losing a lot of weight?
- What is your favorite....
- Happy to gain a few pounds back?? Yikes!!!
- Food and Exercise Accountability 4/21 - 4/27
- Self Sabotage?
- Maintainers Chat: April 21 - 27
- Exercise--how much do you do daily? weekly?