View Full Version : Living Maintenance


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  1. Maintainers Chat: Week Of May 24 - 30
  2. How did you forgive yourselves for the weight gain?
  3. Happy Birthday, FatPants!
  4. Maintenance and Travel
  5. losing vs. maintaining
  6. Talk about drinking your calories!
  7. Happy Birthday ICUWishing!
  8. Maintainers Chat: Week of May 17 - 22
  9. May attitude of gratitude
  10. Staying focused during the last 10lbs
  11. Which do you prefer?
  12. Thoughts on Failing to Maintain
  13. Cake
  14. The Last Ten Pounds!!
  15. Comment on leptin sticky
  16. I am a failure (long)
  17. When I hit goal will I just *know*?
  18. What is it about - the face???
  19. Maintainers Chat: Week of May 10 - 16
  20. How many cals do you eat for maintenance?
  21. Rate of Weight Loss Tied to Maintanence
  22. Once you hit your goal did you gain any back?
  23. Can you do a Chin Up? How did you do it?
  24. Ups and Downs
  25. No Excuses! Maintainers food and exercise accountability for May
  26. Maintainers Chat: Week Of May 3 - 9
  27. Maintainers Moving In May!
  28. Operation 5-10 (or more) for the summer!
  29. Does your appetite shrink with your body?
  30. the aftermath
  31. I want to maintain my size 14's
  32. What to do after reaching goal weight?
  33. Maintainers Chat: Week Of April 26 - May 2
  34. Database Errors, Tech Notified, Patience Needed!
  35. What is your range that you try to maintain?
  36. Leonard Cohen and . . .?
  37. I'm in Shape magazine
  38. Maintainers Chat: Week Of April 19 - 25
  39. I went shopping. (Shopping as a non plus size)
  40. Hey guys! Been gone for a few months... still thin! LOL
  41. I am Changing My Goal!!! (I think?)
  42. Maintainers Chat: Week Of April 12 - 18
  43. Cruise (Or, a lesson in how very much things change)
  44. Help! Need a little motivation to keep going
  45. Am I a maintainer?
  46. Maintainers Chat: Week Of April 5 - 11
  47. The old "you look too skinny"
  48. New Approach to Eating Plan
  49. Maintainers Attitude Of Gratitude -- April
  50. No Excuses - Maintainers Food and Exercise Accountability in April!
  51. Maintainers Moving In April!
  52. Lessons learned from losing 77lbs
  53. Balancing exercise restrictions with maintenance
  54. No Easter Candy Pledge
  55. Maintainers Chat: Week Of March 29 - April 4
  56. I'm losing my willpower! Please help me
  57. almost a month with no planning- advice needed
  58. Any advise on how to chose my daily maintenance point/calorie range?
  59. Maintainers Chat: Week Of March 22 - 28
  60. What would happen if I started my maitenance calories now?
  61. Happy Birthday, Alinnell!!
  62. Maintainers Chat: Week Of March 15 - 21
  63. article in womens health
  64. Wedding photos
  65. Does perimenopause/menopause negatively affect weight maintenance?
  66. Lilybelle
  67. Can my body be getting smaller despite contradictory measurements?
  68. Measurement depression
  69. Maintainers Chat: Week Of March 8 - 14
  70. inspiration required- one difficulty i didn't expect
  71. Now I'm questioning everything...
  72. Does this ever happen to you guys?
  73. Attention: Lori Bell
  74. How Often Do You Weigh?
  75. Gained fast, lost fast?!
  76. am I a maintainer now?
  77. When will my body feel like mine?
  78. Denial Isle
  79. Maintainers Chat: Week Of March 1 - 7
  80. No Excuses - Maintainers Food and Exercise Accountability in March!
  81. Maintainers Attitude Of Gratitude -- March
  82. Maintainers Moving In March!
  83. Ezmoney!!!!
  84. How much did your body change during those last 40, 30, 20, 10 lbs
  85. Questions
  86. lost 1 pound, luck or..?
  87. Well, the experiment is declared over
  88. Wedding update!
  89. Maintainers Chat: Week Of February 22 - 28
  90. Ensuring maintenance
  91. How do you deal with the regrets?
  92. Maintainanance points for WW
  93. Do you still journal?
  94. A ReIntroduction
  95. Getting nervous
  96. Macaroni Grill - another one of the good guys!
  97. Did you regain a few pounds when you got to your goal weight?
  98. The joys of weight loss continue
  99. Maintainers Chat: Week Of February 15 - 21
  100. Dr. Oz show
  101. I was asked to dance!
  102. I broke down big time
  103. Calories to maintain
  104. Maintainers Chat: February 8 - 15
  105. Healthy weight and waist to hip ratio
  106. Happy Birthday MindyV!
  107. Spring Clothes Shopping 2010
  108. Maintainers Chat: Week Of February 1- 7
  109. No Excuses - Maintainers Food and Exercise Accountability in February!
  110. Maintainers Attitude Of Gratitude - February
  111. Transition from losing to maintaining
  112. Lifestyle Based Maintenance #3
  113. Maintenance Behaviors that We do Very Well
  114. I need a little help from the maintainers!
  115. My daughter figured something out
  116. Maintainers Chat: Week Of January 25 - 31
  117. Re-evaluating goal weight - advice, suggestions?
  118. Does it matter how long you've been obese....
  119. How often do you "see" your number?
  120. How many times did your "goal" change?
  121. Maintainers Chat: Week Of January 18 - 24
  122. Hey all
  123. Post-holiday blahs?
  124. stretch marks question. help!
  125. ?? for maintainers
  126. Maintainers Chat: Week Of January 11 - 17
  127. Happy Birthday KforKitty!
  128. Take The Pledge With Me! No Girl Scout Cookies!
  129. Have any of your eating habits changed *negatively*?
  130. Maintainers Attitude Of Gratitude - January
  131. Dreams that you are your old self?
  132. Not stressing over what I eat
  133. Worst week ever....
  134. Maintainers Chat: Week Of January 4 - 10
  135. Holiday Damage
  136. Operation 5-10 in 2010!
  137. No Excuses! Maintainers Food and Exercise Accountability for January
  138. Maybe more? Confused...
  139. OT: Herbal tea!
  140. Son thinks I am "too thin"
  141. Lifestyle Based Maintenance #2
  142. Maintainers Chat: Week Of December 28 - January 3
  143. Maintainers Chat: December 21 - 27
  144. Do you eat more calories when maintaining?
  145. Seven years, baby!
  146. Some reflections
  147. 2010 Hopes, Dreams, Plans, Resolutions and Goals
  148. How many maintainers only cook or eat "mock" recipes now?
  149. fun shopping trip
  150. Health risks with Maintaining?
  151. Texas Roadhouse = impending doom
  152. Challenging the eating expectations?
  153. Stop Regretting.
  154. Advice Request - Another Menu Overview
  155. Maintainers Chat: Week Of December 14 - 20
  156. Do I get rid of ALL too big clothes
  157. Not sure if I belong here.......
  158. Password Problems
  159. Switching to calorie cycling?
  160. A Single Principle to Declutter Your Health
  161. Interesting Conversation with an Always Thin Man
  162. Maintainers Chat: December 7 - 13
  163. anxious
  164. Specific weight or weight range?
  165. Getting close to maintenance and noticing a few things
  166. Weight loss vs Maintenance Exercise
  167. No Excuses! Maintainers Food and Exercise Accountability for December
  168. Maintainers Chat: Week Of November 30 - December 6
  169. Body Bug
  170. Lifestyle Based Maintenance
  171. Advice from successful mantainers
  172. Menopause & the scale
  173. New Member with 4 years of Maintenance
  174. MBNs Thread
  175. Maintainers Chat: T-giving Week (in the US)!
  176. Hey Meg!
  177. People who weren't successful maintainers before, but are now?
  178. How far off the cultural bus?
  179. Does water fill you up enough to avoid buffet gluttony?
  180. Over 2 weeks on plan - so glad!
  181. Old Spaghetti Factory - nutrition help
  182. 'Tis the season - holiday party rant
  183. No Excuses! Food and exercise accountability 11/16-11/29
  184. Maintainers Chat: Week Of November 16 - 22
  185. Carb Cycling to Lose, Calorie Counting to Maintain?
  186. Exciting - I might get to talk to the Super Foods author!
  187. Maintainers Chat: Week Of November 9 - 15
  188. Are You Afaid to Gain Even if its to Maintain?
  189. Could you have lost/maintained without 3FC?
  190. Help, no support from family members!
  191. No Excuses! Food and Exercise Accountability 11/2-11/15
  192. Maintainers Chat: Week Of November 2 - 8
  193. Countdown To The Holidays
  194. Operation 5-10 The Holiday Edition!
  195. I Need Your Help....
  196. Turning 40yrs old hit me hard!
  197. Trip to Vegas - hot dresses, good food, fake eyelashes - O My!
  198. No Excuses! Maintainers food and exercise accountability 10/26-11/1
  199. Maintainers Chat: Halloween Week (10/26 - 11/1)
  200. weight loss, maintenance--> same, same?
  201. Awesome dinner for my dad's birthday
  202. Book Alert - Frances Kuffel's new book is coming out in January!
  203. Great post over at Refuse to Regain
  204. No Excuses! Maintainers food and exercise accountability 10/19-10/25
  205. Maintainers Chat: Week Of October 19 - 25
  206. closet solutions
  207. Hi, Featherweights, I have a question
  208. It had to happen...
  209. Health Magazine Announcement, anyone write in?
  210. Trouble Keeping Weight Off
  211. No Excuses! Food and Exercise Accountability 10/12-10/18
  212. Maintainers Chat: Week Of October 12 - 18
  213. Advice on weight fluctuation
  214. Meal Suggestions?
  215. How did you celebrate?
  216. Worried about maintenance (and how to do it)
  217. No Excuses! Maintainers Food and Exercise Accountability 10/5 - 10/11
  218. Maintainers Chat: Week Of October 5 - 11
  219. Today I reached my 1 year maintainence milestone
  220. The connection between fullness and satiety
  221. Anyone have a baby AFTER maintenance?
  222. Close to goal & freaking out!Is it OK to go on auto pilot...
  223. No Excuses! Maintainers Food and Exercise Accountability 9/28 - 10/4
  224. Maintainers Chat: September 28 - October 4
  225. Close to goal, but freaking out a little...
  226. How did you determine your ideal weight?
  227. Question for maintainers(kinda weird...sorry)
  228. Last 15-20 pounds and I need help!
  229. The high price of being - small.....
  230. No Excuses! Maintainers Food and Exercise Accountability 9/21-9/27
  231. Maintainers Chat: Week Of September 21 - 27
  232. Help me lighten up a recipe that is already "light"
  233. This is where I've failed before ... Not this time
  234. Maintaining a partial loss to avoid loose skin?
  235. when will the cravings stop....
  236. No Excuses! Maintainer's Food and Exercise Accountability 9/14-9/20
  237. No Halloween Candy - take the pledge with me!
  238. Maintainers Chat: Week Of September 14 - 20
  239. Rewarding Postive Behaviors
  240. Happy Birthday, Jessica/Paperclippy!
  241. It's the consistency, stupid.
  242. Maintainers who count calories, just wondering...
  243. No Excuses! Maintainers Food and Exercise Accountability 9/7 - 9/13
  244. Maintainers Chat: Sept. 7 - 13
  245. Advocate About Weight Control Success
  246. Dropping In
  247. Mixed feelings!??
  248. Operation Take 5 (or 10)
  249. Maintainers Chat: Week Of August 31 - September 6
  250. No Excuses! Maintainers Food and Exercise Accountability 8/31 - 9/6