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  1. How do you handle hungry now?
  2. When did you realize...
  3. WOW, That's a SMALL WIFE!
  4. Exercise did the trick...
  5. I'm afraid to stop losing...please help
  6. Moving away from the gym...
  7. Maintainers weekly chat - July 19 - July 25
  8. An almost maintainer introduction and a thank you
  9. Exercise for the over-55
  10. Megan!!!!!
  11. Figuring out maintenance cals while training for a half marathon...
  12. Need Weight Loss Tips for the Holidays to Be Featured in National Women's Mag
  13. Does your body change after you hit mantenance.
  14. New clothes for new bod?
  15. Maintainers weekly chat - July 12 - July 18
  16. Blood Pressure and Weight
  17. I am going to miss my ticker.
  18. Someone please tell me it's okay to be done!
  19. How much did your body change after hitting goal?
  20. Maintainers weekly chat - July 5 - July 11
  21. Want to call myself a mantener
  22. How did you lose it?
  23. How do you maintain???? Please help, somethings not right here.
  24. when do "changes" become "habits"?
  25. How often do you exercise at maintenance?
  26. Maintainers moving in July!
  27. No Excuses! Maintainers food and exercise accountability for July
  28. Reaching goal...somewhat anticlimactic??
  29. Want to order some goal clothes - need help
  30. portion creep inhibitor
  31. After all these years, this is what he asks me...
  32. Maintainers Chat: Week of June 28 - July 4
  33. Best Advice for a new maintainer
  34. Maintainers who continued to lose after increasing cals
  35. Husband rant
  36. Maintainers Chat: Week of June 21 - June 27
  37. Finally, truly arrived
  38. Gaining muscle, losing some fat.. without losing pounds?
  39. Hey Robin - when is your daughter's wedding?
  40. On dealing with change...
  41. I'm too scared to raise my calories for maintenance
  42. Maintenance Newbie
  43. Double cake victory
  44. Maintainers Chat: Week of June 14 - June 20
  45. Food without nutritional value
  46. you've got to be kidding me! what NEXT!!
  47. How much of a range do you give yourself?
  48. can't seem to be able to stabilize my weight-- is it within "normal" range
  49. Guess what I learned today?
  50. How do I explain...
  51. Restaurants and maintanence
  52. Am I doing enough exercise?
  53. Maintainers Chat: Week of June 7 - June 13
  54. An article about losing and then regaining
  55. Happy Birthday, Fiberlover!
  56. Maintainers - How hard were those last 10lbs?
  57. What if you could eat all you want and not gain weigh?
  58. Counting calories..should I stop?
  59. Refried beans
  60. Calorie Creep Confession
  61. Maintainers moving in June!
  62. No Excuses! Maintainers food and exercise accountability for June
  63. Ennay got pissed
  64. Maintainers Chat: Week Of May 31 - June 6
  65. After maintaining, did you...
  66. Nothing Tastes As Good As...
  67. Maintainers' Athletic Brag Board
  68. Maintainers Chat: Week Of May 24 - 30
  69. How did you forgive yourselves for the weight gain?
  70. Happy Birthday, FatPants!
  71. Maintenance and Travel
  72. losing vs. maintaining
  73. Talk about drinking your calories!
  74. Happy Birthday ICUWishing!
  75. Maintainers Chat: Week of May 17 - 22
  76. May attitude of gratitude
  77. Staying focused during the last 10lbs
  78. Which do you prefer?
  79. Thoughts on Failing to Maintain
  80. Cake
  81. The Last Ten Pounds!!
  82. Comment on leptin sticky
  83. I am a failure (long)
  84. When I hit goal will I just *know*?
  85. What is it about - the face???
  86. Maintainers Chat: Week of May 10 - 16
  87. How many cals do you eat for maintenance?
  88. Rate of Weight Loss Tied to Maintanence
  89. Once you hit your goal did you gain any back?
  90. Can you do a Chin Up? How did you do it?
  91. Ups and Downs
  92. No Excuses! Maintainers food and exercise accountability for May
  93. Maintainers Chat: Week Of May 3 - 9
  94. Maintainers Moving In May!
  95. Operation 5-10 (or more) for the summer!
  96. Does your appetite shrink with your body?
  97. the aftermath
  98. I want to maintain my size 14's
  99. What to do after reaching goal weight?
  100. Maintainers Chat: Week Of April 26 - May 2
  101. Database Errors, Tech Notified, Patience Needed!
  102. What is your range that you try to maintain?
  103. Leonard Cohen and . . .?
  104. I'm in Shape magazine
  105. Maintainers Chat: Week Of April 19 - 25
  106. I went shopping. (Shopping as a non plus size)
  107. Hey guys! Been gone for a few months... still thin! LOL
  108. I am Changing My Goal!!! (I think?)
  109. Maintainers Chat: Week Of April 12 - 18
  110. Cruise (Or, a lesson in how very much things change)
  111. Help! Need a little motivation to keep going
  112. Am I a maintainer?
  113. Maintainers Chat: Week Of April 5 - 11
  114. The old "you look too skinny"
  115. New Approach to Eating Plan
  116. Maintainers Attitude Of Gratitude -- April
  117. No Excuses - Maintainers Food and Exercise Accountability in April!
  118. Maintainers Moving In April!
  119. Lessons learned from losing 77lbs
  120. Balancing exercise restrictions with maintenance
  121. No Easter Candy Pledge
  122. Maintainers Chat: Week Of March 29 - April 4
  123. I'm losing my willpower! Please help me
  124. almost a month with no planning- advice needed
  125. Any advise on how to chose my daily maintenance point/calorie range?
  126. Maintainers Chat: Week Of March 22 - 28
  127. What would happen if I started my maitenance calories now?
  128. Happy Birthday, Alinnell!!
  129. Maintainers Chat: Week Of March 15 - 21
  130. article in womens health
  131. Wedding photos
  132. Does perimenopause/menopause negatively affect weight maintenance?
  133. Lilybelle
  134. Can my body be getting smaller despite contradictory measurements?
  135. Measurement depression
  136. Maintainers Chat: Week Of March 8 - 14
  137. inspiration required- one difficulty i didn't expect
  138. Now I'm questioning everything...
  139. Does this ever happen to you guys?
  140. Attention: Lori Bell
  141. How Often Do You Weigh?
  142. Gained fast, lost fast?!
  143. am I a maintainer now?
  144. When will my body feel like mine?
  145. Denial Isle
  146. Maintainers Chat: Week Of March 1 - 7
  147. No Excuses - Maintainers Food and Exercise Accountability in March!
  148. Maintainers Attitude Of Gratitude -- March
  149. Maintainers Moving In March!
  150. Ezmoney!!!!
  151. How much did your body change during those last 40, 30, 20, 10 lbs
  152. Questions
  153. lost 1 pound, luck or..?
  154. Well, the experiment is declared over
  155. Wedding update!
  156. Maintainers Chat: Week Of February 22 - 28
  157. Ensuring maintenance
  158. How do you deal with the regrets?
  159. Maintainanance points for WW
  160. Do you still journal?
  161. A ReIntroduction
  162. Getting nervous
  163. Macaroni Grill - another one of the good guys!
  164. Did you regain a few pounds when you got to your goal weight?
  165. The joys of weight loss continue
  166. Maintainers Chat: Week Of February 15 - 21
  167. Dr. Oz show
  168. I was asked to dance!
  169. I broke down big time
  170. Calories to maintain
  171. Maintainers Chat: February 8 - 15
  172. Healthy weight and waist to hip ratio
  173. Happy Birthday MindyV!
  174. Spring Clothes Shopping 2010
  175. Maintainers Chat: Week Of February 1- 7
  176. No Excuses - Maintainers Food and Exercise Accountability in February!
  177. Maintainers Attitude Of Gratitude - February
  178. Transition from losing to maintaining
  179. Lifestyle Based Maintenance #3
  180. Maintenance Behaviors that We do Very Well
  181. I need a little help from the maintainers!
  182. My daughter figured something out
  183. Maintainers Chat: Week Of January 25 - 31
  184. Re-evaluating goal weight - advice, suggestions?
  185. Does it matter how long you've been obese....
  186. How often do you "see" your number?
  187. How many times did your "goal" change?
  188. Maintainers Chat: Week Of January 18 - 24
  189. Hey all
  190. Post-holiday blahs?
  191. stretch marks question. help!
  192. ?? for maintainers
  193. Maintainers Chat: Week Of January 11 - 17
  194. Happy Birthday KforKitty!
  195. Take The Pledge With Me! No Girl Scout Cookies!
  196. Have any of your eating habits changed *negatively*?
  197. Maintainers Attitude Of Gratitude - January
  198. Dreams that you are your old self?
  199. Not stressing over what I eat
  200. Worst week ever....
  201. Maintainers Chat: Week Of January 4 - 10
  202. Holiday Damage
  203. Operation 5-10 in 2010!
  204. No Excuses! Maintainers Food and Exercise Accountability for January
  205. Maybe more? Confused...
  206. OT: Herbal tea!
  207. Son thinks I am "too thin"
  208. Lifestyle Based Maintenance #2
  209. Maintainers Chat: Week Of December 28 - January 3
  210. Maintainers Chat: December 21 - 27
  211. Do you eat more calories when maintaining?
  212. Seven years, baby!
  213. Some reflections
  214. 2010 Hopes, Dreams, Plans, Resolutions and Goals
  215. How many maintainers only cook or eat "mock" recipes now?
  216. fun shopping trip
  217. Health risks with Maintaining?
  218. Texas Roadhouse = impending doom
  219. Challenging the eating expectations?
  220. Stop Regretting.
  221. Advice Request - Another Menu Overview
  222. Maintainers Chat: Week Of December 14 - 20
  223. Do I get rid of ALL too big clothes
  224. Not sure if I belong here.......
  225. Password Problems
  226. Switching to calorie cycling?
  227. A Single Principle to Declutter Your Health
  228. Interesting Conversation with an Always Thin Man
  229. Maintainers Chat: December 7 - 13
  230. anxious
  231. Specific weight or weight range?
  232. Getting close to maintenance and noticing a few things
  233. Weight loss vs Maintenance Exercise
  234. No Excuses! Maintainers Food and Exercise Accountability for December
  235. Maintainers Chat: Week Of November 30 - December 6
  236. Body Bug
  237. Lifestyle Based Maintenance
  238. Advice from successful mantainers
  239. Menopause & the scale
  240. New Member with 4 years of Maintenance
  241. MBNs Thread
  242. Maintainers Chat: T-giving Week (in the US)!
  243. Hey Meg!
  244. People who weren't successful maintainers before, but are now?
  245. How far off the cultural bus?
  246. Does water fill you up enough to avoid buffet gluttony?
  247. Over 2 weeks on plan - so glad!
  248. Old Spaghetti Factory - nutrition help
  249. 'Tis the season - holiday party rant
  250. No Excuses! Food and exercise accountability 11/16-11/29

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