View Full Version : Living Maintenance


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  1. Calorie Creep Confession
  2. Maintainers moving in June!
  3. No Excuses! Maintainers food and exercise accountability for June
  4. Ennay got pissed
  5. Maintainers Chat: Week Of May 31 - June 6
  6. After maintaining, did you...
  7. Nothing Tastes As Good As...
  8. Maintainers' Athletic Brag Board
  9. Maintainers Chat: Week Of May 24 - 30
  10. How did you forgive yourselves for the weight gain?
  11. Happy Birthday, FatPants!
  12. Maintenance and Travel
  13. losing vs. maintaining
  14. Talk about drinking your calories!
  15. Happy Birthday ICUWishing!
  16. Maintainers Chat: Week of May 17 - 22
  17. May attitude of gratitude
  18. Staying focused during the last 10lbs
  19. Which do you prefer?
  20. Thoughts on Failing to Maintain
  21. Cake
  22. The Last Ten Pounds!!
  23. Comment on leptin sticky
  24. I am a failure (long)
  25. When I hit goal will I just *know*?
  26. What is it about - the face???
  27. Maintainers Chat: Week of May 10 - 16
  28. How many cals do you eat for maintenance?
  29. Rate of Weight Loss Tied to Maintanence
  30. Once you hit your goal did you gain any back?
  31. Can you do a Chin Up? How did you do it?
  32. Ups and Downs
  33. No Excuses! Maintainers food and exercise accountability for May
  34. Maintainers Chat: Week Of May 3 - 9
  35. Maintainers Moving In May!
  36. Operation 5-10 (or more) for the summer!
  37. Does your appetite shrink with your body?
  38. the aftermath
  39. I want to maintain my size 14's
  40. What to do after reaching goal weight?
  41. Maintainers Chat: Week Of April 26 - May 2
  42. Database Errors, Tech Notified, Patience Needed!
  43. What is your range that you try to maintain?
  44. Leonard Cohen and . . .?
  45. I'm in Shape magazine
  46. Maintainers Chat: Week Of April 19 - 25
  47. I went shopping. (Shopping as a non plus size)
  48. Hey guys! Been gone for a few months... still thin! LOL
  49. I am Changing My Goal!!! (I think?)
  50. Maintainers Chat: Week Of April 12 - 18
  51. Cruise (Or, a lesson in how very much things change)
  52. Help! Need a little motivation to keep going
  53. Am I a maintainer?
  54. Maintainers Chat: Week Of April 5 - 11
  55. The old "you look too skinny"
  56. New Approach to Eating Plan
  57. Maintainers Attitude Of Gratitude -- April
  58. No Excuses - Maintainers Food and Exercise Accountability in April!
  59. Maintainers Moving In April!
  60. Lessons learned from losing 77lbs
  61. Balancing exercise restrictions with maintenance
  62. No Easter Candy Pledge
  63. Maintainers Chat: Week Of March 29 - April 4
  64. I'm losing my willpower! Please help me
  65. almost a month with no planning- advice needed
  66. Any advise on how to chose my daily maintenance point/calorie range?
  67. Maintainers Chat: Week Of March 22 - 28
  68. What would happen if I started my maitenance calories now?
  69. Happy Birthday, Alinnell!!
  70. Maintainers Chat: Week Of March 15 - 21
  71. article in womens health
  72. Wedding photos
  73. Does perimenopause/menopause negatively affect weight maintenance?
  74. Lilybelle
  75. Can my body be getting smaller despite contradictory measurements?
  76. Measurement depression
  77. Maintainers Chat: Week Of March 8 - 14
  78. inspiration required- one difficulty i didn't expect
  79. Now I'm questioning everything...
  80. Does this ever happen to you guys?
  81. Attention: Lori Bell
  82. How Often Do You Weigh?
  83. Gained fast, lost fast?!
  84. am I a maintainer now?
  85. When will my body feel like mine?
  86. Denial Isle
  87. Maintainers Chat: Week Of March 1 - 7
  88. No Excuses - Maintainers Food and Exercise Accountability in March!
  89. Maintainers Attitude Of Gratitude -- March
  90. Maintainers Moving In March!
  91. Ezmoney!!!!
  92. How much did your body change during those last 40, 30, 20, 10 lbs
  93. Questions
  94. lost 1 pound, luck or..?
  95. Well, the experiment is declared over
  96. Wedding update!
  97. Maintainers Chat: Week Of February 22 - 28
  98. Ensuring maintenance
  99. How do you deal with the regrets?
  100. Maintainanance points for WW
  101. Do you still journal?
  102. A ReIntroduction
  103. Getting nervous
  104. Macaroni Grill - another one of the good guys!
  105. Did you regain a few pounds when you got to your goal weight?
  106. The joys of weight loss continue
  107. Maintainers Chat: Week Of February 15 - 21
  108. Dr. Oz show
  109. I was asked to dance!
  110. I broke down big time
  111. Calories to maintain
  112. Maintainers Chat: February 8 - 15
  113. Healthy weight and waist to hip ratio
  114. Happy Birthday MindyV!
  115. Spring Clothes Shopping 2010
  116. Maintainers Chat: Week Of February 1- 7
  117. No Excuses - Maintainers Food and Exercise Accountability in February!
  118. Maintainers Attitude Of Gratitude - February
  119. Transition from losing to maintaining
  120. Lifestyle Based Maintenance #3
  121. Maintenance Behaviors that We do Very Well
  122. I need a little help from the maintainers!
  123. My daughter figured something out
  124. Maintainers Chat: Week Of January 25 - 31
  125. Re-evaluating goal weight - advice, suggestions?
  126. Does it matter how long you've been obese....
  127. How often do you "see" your number?
  128. How many times did your "goal" change?
  129. Maintainers Chat: Week Of January 18 - 24
  130. Hey all
  131. Post-holiday blahs?
  132. stretch marks question. help!
  133. ?? for maintainers
  134. Maintainers Chat: Week Of January 11 - 17
  135. Happy Birthday KforKitty!
  136. Take The Pledge With Me! No Girl Scout Cookies!
  137. Have any of your eating habits changed *negatively*?
  138. Maintainers Attitude Of Gratitude - January
  139. Dreams that you are your old self?
  140. Not stressing over what I eat
  141. Worst week ever....
  142. Maintainers Chat: Week Of January 4 - 10
  143. Holiday Damage
  144. Operation 5-10 in 2010!
  145. No Excuses! Maintainers Food and Exercise Accountability for January
  146. Maybe more? Confused...
  147. OT: Herbal tea!
  148. Son thinks I am "too thin"
  149. Lifestyle Based Maintenance #2
  150. Maintainers Chat: Week Of December 28 - January 3
  151. Maintainers Chat: December 21 - 27
  152. Do you eat more calories when maintaining?
  153. Seven years, baby!
  154. Some reflections
  155. 2010 Hopes, Dreams, Plans, Resolutions and Goals
  156. How many maintainers only cook or eat "mock" recipes now?
  157. fun shopping trip
  158. Health risks with Maintaining?
  159. Texas Roadhouse = impending doom
  160. Challenging the eating expectations?
  161. Stop Regretting.
  162. Advice Request - Another Menu Overview
  163. Maintainers Chat: Week Of December 14 - 20
  164. Do I get rid of ALL too big clothes
  165. Not sure if I belong here.......
  166. Password Problems
  167. Switching to calorie cycling?
  168. A Single Principle to Declutter Your Health
  169. Interesting Conversation with an Always Thin Man
  170. Maintainers Chat: December 7 - 13
  171. anxious
  172. Specific weight or weight range?
  173. Getting close to maintenance and noticing a few things
  174. Weight loss vs Maintenance Exercise
  175. No Excuses! Maintainers Food and Exercise Accountability for December
  176. Maintainers Chat: Week Of November 30 - December 6
  177. Body Bug
  178. Lifestyle Based Maintenance
  179. Advice from successful mantainers
  180. Menopause & the scale
  181. New Member with 4 years of Maintenance
  182. MBNs Thread
  183. Maintainers Chat: T-giving Week (in the US)!
  184. Hey Meg!
  185. People who weren't successful maintainers before, but are now?
  186. How far off the cultural bus?
  187. Does water fill you up enough to avoid buffet gluttony?
  188. Over 2 weeks on plan - so glad!
  189. Old Spaghetti Factory - nutrition help
  190. 'Tis the season - holiday party rant
  191. No Excuses! Food and exercise accountability 11/16-11/29
  192. Maintainers Chat: Week Of November 16 - 22
  193. Carb Cycling to Lose, Calorie Counting to Maintain?
  194. Exciting - I might get to talk to the Super Foods author!
  195. Maintainers Chat: Week Of November 9 - 15
  196. Are You Afaid to Gain Even if its to Maintain?
  197. Could you have lost/maintained without 3FC?
  198. Help, no support from family members!
  199. No Excuses! Food and Exercise Accountability 11/2-11/15
  200. Maintainers Chat: Week Of November 2 - 8
  201. Countdown To The Holidays
  202. Operation 5-10 The Holiday Edition!
  203. I Need Your Help....
  204. Turning 40yrs old hit me hard!
  205. Trip to Vegas - hot dresses, good food, fake eyelashes - O My!
  206. No Excuses! Maintainers food and exercise accountability 10/26-11/1
  207. Maintainers Chat: Halloween Week (10/26 - 11/1)
  208. weight loss, maintenance--> same, same?
  209. Awesome dinner for my dad's birthday
  210. Book Alert - Frances Kuffel's new book is coming out in January!
  211. Great post over at Refuse to Regain
  212. No Excuses! Maintainers food and exercise accountability 10/19-10/25
  213. Maintainers Chat: Week Of October 19 - 25
  214. closet solutions
  215. Hi, Featherweights, I have a question
  216. It had to happen...
  217. Health Magazine Announcement, anyone write in?
  218. Trouble Keeping Weight Off
  219. No Excuses! Food and Exercise Accountability 10/12-10/18
  220. Maintainers Chat: Week Of October 12 - 18
  221. Advice on weight fluctuation
  222. Meal Suggestions?
  223. How did you celebrate?
  224. Worried about maintenance (and how to do it)
  225. No Excuses! Maintainers Food and Exercise Accountability 10/5 - 10/11
  226. Maintainers Chat: Week Of October 5 - 11
  227. Today I reached my 1 year maintainence milestone
  228. The connection between fullness and satiety
  229. Anyone have a baby AFTER maintenance?
  230. Close to goal & freaking out!Is it OK to go on auto pilot...
  231. No Excuses! Maintainers Food and Exercise Accountability 9/28 - 10/4
  232. Maintainers Chat: September 28 - October 4
  233. Close to goal, but freaking out a little...
  234. How did you determine your ideal weight?
  235. Question for maintainers(kinda weird...sorry)
  236. Last 15-20 pounds and I need help!
  237. The high price of being - small.....
  238. No Excuses! Maintainers Food and Exercise Accountability 9/21-9/27
  239. Maintainers Chat: Week Of September 21 - 27
  240. Help me lighten up a recipe that is already "light"
  241. This is where I've failed before ... Not this time
  242. Maintaining a partial loss to avoid loose skin?
  243. when will the cravings stop....
  244. No Excuses! Maintainer's Food and Exercise Accountability 9/14-9/20
  245. No Halloween Candy - take the pledge with me!
  246. Maintainers Chat: Week Of September 14 - 20
  247. Rewarding Postive Behaviors
  248. Happy Birthday, Jessica/Paperclippy!
  249. It's the consistency, stupid.
  250. Maintainers who count calories, just wondering...