View Full Version : Living Maintenance


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  1. can't seem to be able to stabilize my weight-- is it within "normal" range
  2. Guess what I learned today?
  3. How do I explain...
  4. Restaurants and maintanence
  5. Am I doing enough exercise?
  6. Maintainers Chat: Week of June 7 - June 13
  7. An article about losing and then regaining
  8. Happy Birthday, Fiberlover!
  9. Maintainers - How hard were those last 10lbs?
  10. What if you could eat all you want and not gain weigh?
  11. Counting calories..should I stop?
  12. Refried beans
  13. Calorie Creep Confession
  14. Maintainers moving in June!
  15. No Excuses! Maintainers food and exercise accountability for June
  16. Ennay got pissed
  17. Maintainers Chat: Week Of May 31 - June 6
  18. After maintaining, did you...
  19. Nothing Tastes As Good As...
  20. Maintainers' Athletic Brag Board
  21. Maintainers Chat: Week Of May 24 - 30
  22. How did you forgive yourselves for the weight gain?
  23. Happy Birthday, FatPants!
  24. Maintenance and Travel
  25. losing vs. maintaining
  26. Talk about drinking your calories!
  27. Happy Birthday ICUWishing!
  28. Maintainers Chat: Week of May 17 - 22
  29. May attitude of gratitude
  30. Staying focused during the last 10lbs
  31. Which do you prefer?
  32. Thoughts on Failing to Maintain
  33. Cake
  34. The Last Ten Pounds!!
  35. Comment on leptin sticky
  36. I am a failure (long)
  37. When I hit goal will I just *know*?
  38. What is it about - the face???
  39. Maintainers Chat: Week of May 10 - 16
  40. How many cals do you eat for maintenance?
  41. Rate of Weight Loss Tied to Maintanence
  42. Once you hit your goal did you gain any back?
  43. Can you do a Chin Up? How did you do it?
  44. Ups and Downs
  45. No Excuses! Maintainers food and exercise accountability for May
  46. Maintainers Chat: Week Of May 3 - 9
  47. Maintainers Moving In May!
  48. Operation 5-10 (or more) for the summer!
  49. Does your appetite shrink with your body?
  50. the aftermath
  51. I want to maintain my size 14's
  52. What to do after reaching goal weight?
  53. Maintainers Chat: Week Of April 26 - May 2
  54. Database Errors, Tech Notified, Patience Needed!
  55. What is your range that you try to maintain?
  56. Leonard Cohen and . . .?
  57. I'm in Shape magazine
  58. Maintainers Chat: Week Of April 19 - 25
  59. I went shopping. (Shopping as a non plus size)
  60. Hey guys! Been gone for a few months... still thin! LOL
  61. I am Changing My Goal!!! (I think?)
  62. Maintainers Chat: Week Of April 12 - 18
  63. Cruise (Or, a lesson in how very much things change)
  64. Help! Need a little motivation to keep going
  65. Am I a maintainer?
  66. Maintainers Chat: Week Of April 5 - 11
  67. The old "you look too skinny"
  68. New Approach to Eating Plan
  69. Maintainers Attitude Of Gratitude -- April
  70. No Excuses - Maintainers Food and Exercise Accountability in April!
  71. Maintainers Moving In April!
  72. Lessons learned from losing 77lbs
  73. Balancing exercise restrictions with maintenance
  74. No Easter Candy Pledge
  75. Maintainers Chat: Week Of March 29 - April 4
  76. I'm losing my willpower! Please help me
  77. almost a month with no planning- advice needed
  78. Any advise on how to chose my daily maintenance point/calorie range?
  79. Maintainers Chat: Week Of March 22 - 28
  80. What would happen if I started my maitenance calories now?
  81. Happy Birthday, Alinnell!!
  82. Maintainers Chat: Week Of March 15 - 21
  83. article in womens health
  84. Wedding photos
  85. Does perimenopause/menopause negatively affect weight maintenance?
  86. Lilybelle
  87. Can my body be getting smaller despite contradictory measurements?
  88. Measurement depression
  89. Maintainers Chat: Week Of March 8 - 14
  90. inspiration required- one difficulty i didn't expect
  91. Now I'm questioning everything...
  92. Does this ever happen to you guys?
  93. Attention: Lori Bell
  94. How Often Do You Weigh?
  95. Gained fast, lost fast?!
  96. am I a maintainer now?
  97. When will my body feel like mine?
  98. Denial Isle
  99. Maintainers Chat: Week Of March 1 - 7
  100. No Excuses - Maintainers Food and Exercise Accountability in March!
  101. Maintainers Attitude Of Gratitude -- March
  102. Maintainers Moving In March!
  103. Ezmoney!!!!
  104. How much did your body change during those last 40, 30, 20, 10 lbs
  105. Questions
  106. lost 1 pound, luck or..?
  107. Well, the experiment is declared over
  108. Wedding update!
  109. Maintainers Chat: Week Of February 22 - 28
  110. Ensuring maintenance
  111. How do you deal with the regrets?
  112. Maintainanance points for WW
  113. Do you still journal?
  114. A ReIntroduction
  115. Getting nervous
  116. Macaroni Grill - another one of the good guys!
  117. Did you regain a few pounds when you got to your goal weight?
  118. The joys of weight loss continue
  119. Maintainers Chat: Week Of February 15 - 21
  120. Dr. Oz show
  121. I was asked to dance!
  122. I broke down big time
  123. Calories to maintain
  124. Maintainers Chat: February 8 - 15
  125. Healthy weight and waist to hip ratio
  126. Happy Birthday MindyV!
  127. Spring Clothes Shopping 2010
  128. Maintainers Chat: Week Of February 1- 7
  129. No Excuses - Maintainers Food and Exercise Accountability in February!
  130. Maintainers Attitude Of Gratitude - February
  131. Transition from losing to maintaining
  132. Lifestyle Based Maintenance #3
  133. Maintenance Behaviors that We do Very Well
  134. I need a little help from the maintainers!
  135. My daughter figured something out
  136. Maintainers Chat: Week Of January 25 - 31
  137. Re-evaluating goal weight - advice, suggestions?
  138. Does it matter how long you've been obese....
  139. How often do you "see" your number?
  140. How many times did your "goal" change?
  141. Maintainers Chat: Week Of January 18 - 24
  142. Hey all
  143. Post-holiday blahs?
  144. stretch marks question. help!
  145. ?? for maintainers
  146. Maintainers Chat: Week Of January 11 - 17
  147. Happy Birthday KforKitty!
  148. Take The Pledge With Me! No Girl Scout Cookies!
  149. Have any of your eating habits changed *negatively*?
  150. Maintainers Attitude Of Gratitude - January
  151. Dreams that you are your old self?
  152. Not stressing over what I eat
  153. Worst week ever....
  154. Maintainers Chat: Week Of January 4 - 10
  155. Holiday Damage
  156. Operation 5-10 in 2010!
  157. No Excuses! Maintainers Food and Exercise Accountability for January
  158. Maybe more? Confused...
  159. OT: Herbal tea!
  160. Son thinks I am "too thin"
  161. Lifestyle Based Maintenance #2
  162. Maintainers Chat: Week Of December 28 - January 3
  163. Maintainers Chat: December 21 - 27
  164. Do you eat more calories when maintaining?
  165. Seven years, baby!
  166. Some reflections
  167. 2010 Hopes, Dreams, Plans, Resolutions and Goals
  168. How many maintainers only cook or eat "mock" recipes now?
  169. fun shopping trip
  170. Health risks with Maintaining?
  171. Texas Roadhouse = impending doom
  172. Challenging the eating expectations?
  173. Stop Regretting.
  174. Advice Request - Another Menu Overview
  175. Maintainers Chat: Week Of December 14 - 20
  176. Do I get rid of ALL too big clothes
  177. Not sure if I belong here.......
  178. Password Problems
  179. Switching to calorie cycling?
  180. A Single Principle to Declutter Your Health
  181. Interesting Conversation with an Always Thin Man
  182. Maintainers Chat: December 7 - 13
  183. anxious
  184. Specific weight or weight range?
  185. Getting close to maintenance and noticing a few things
  186. Weight loss vs Maintenance Exercise
  187. No Excuses! Maintainers Food and Exercise Accountability for December
  188. Maintainers Chat: Week Of November 30 - December 6
  189. Body Bug
  190. Lifestyle Based Maintenance
  191. Advice from successful mantainers
  192. Menopause & the scale
  193. New Member with 4 years of Maintenance
  194. MBNs Thread
  195. Maintainers Chat: T-giving Week (in the US)!
  196. Hey Meg!
  197. People who weren't successful maintainers before, but are now?
  198. How far off the cultural bus?
  199. Does water fill you up enough to avoid buffet gluttony?
  200. Over 2 weeks on plan - so glad!
  201. Old Spaghetti Factory - nutrition help
  202. 'Tis the season - holiday party rant
  203. No Excuses! Food and exercise accountability 11/16-11/29
  204. Maintainers Chat: Week Of November 16 - 22
  205. Carb Cycling to Lose, Calorie Counting to Maintain?
  206. Exciting - I might get to talk to the Super Foods author!
  207. Maintainers Chat: Week Of November 9 - 15
  208. Are You Afaid to Gain Even if its to Maintain?
  209. Could you have lost/maintained without 3FC?
  210. Help, no support from family members!
  211. No Excuses! Food and Exercise Accountability 11/2-11/15
  212. Maintainers Chat: Week Of November 2 - 8
  213. Countdown To The Holidays
  214. Operation 5-10 The Holiday Edition!
  215. I Need Your Help....
  216. Turning 40yrs old hit me hard!
  217. Trip to Vegas - hot dresses, good food, fake eyelashes - O My!
  218. No Excuses! Maintainers food and exercise accountability 10/26-11/1
  219. Maintainers Chat: Halloween Week (10/26 - 11/1)
  220. weight loss, maintenance--> same, same?
  221. Awesome dinner for my dad's birthday
  222. Book Alert - Frances Kuffel's new book is coming out in January!
  223. Great post over at Refuse to Regain
  224. No Excuses! Maintainers food and exercise accountability 10/19-10/25
  225. Maintainers Chat: Week Of October 19 - 25
  226. closet solutions
  227. Hi, Featherweights, I have a question
  228. It had to happen...
  229. Health Magazine Announcement, anyone write in?
  230. Trouble Keeping Weight Off
  231. No Excuses! Food and Exercise Accountability 10/12-10/18
  232. Maintainers Chat: Week Of October 12 - 18
  233. Advice on weight fluctuation
  234. Meal Suggestions?
  235. How did you celebrate?
  236. Worried about maintenance (and how to do it)
  237. No Excuses! Maintainers Food and Exercise Accountability 10/5 - 10/11
  238. Maintainers Chat: Week Of October 5 - 11
  239. Today I reached my 1 year maintainence milestone
  240. The connection between fullness and satiety
  241. Anyone have a baby AFTER maintenance?
  242. Close to goal & freaking out!Is it OK to go on auto pilot...
  243. No Excuses! Maintainers Food and Exercise Accountability 9/28 - 10/4
  244. Maintainers Chat: September 28 - October 4
  245. Close to goal, but freaking out a little...
  246. How did you determine your ideal weight?
  247. Question for maintainers(kinda weird...sorry)
  248. Last 15-20 pounds and I need help!
  249. The high price of being - small.....
  250. No Excuses! Maintainers Food and Exercise Accountability 9/21-9/27