View Full Version : Living Maintenance


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  1. Which do you prefer?
  2. Thoughts on Failing to Maintain
  3. Cake
  4. The Last Ten Pounds!!
  5. Comment on leptin sticky
  6. I am a failure (long)
  7. When I hit goal will I just *know*?
  8. What is it about - the face???
  9. Maintainers Chat: Week of May 10 - 16
  10. How many cals do you eat for maintenance?
  11. Rate of Weight Loss Tied to Maintanence
  12. Once you hit your goal did you gain any back?
  13. Can you do a Chin Up? How did you do it?
  14. Ups and Downs
  15. No Excuses! Maintainers food and exercise accountability for May
  16. Maintainers Chat: Week Of May 3 - 9
  17. Maintainers Moving In May!
  18. Operation 5-10 (or more) for the summer!
  19. Does your appetite shrink with your body?
  20. the aftermath
  21. I want to maintain my size 14's
  22. What to do after reaching goal weight?
  23. Maintainers Chat: Week Of April 26 - May 2
  24. Database Errors, Tech Notified, Patience Needed!
  25. What is your range that you try to maintain?
  26. Leonard Cohen and . . .?
  27. I'm in Shape magazine
  28. Maintainers Chat: Week Of April 19 - 25
  29. I went shopping. (Shopping as a non plus size)
  30. Hey guys! Been gone for a few months... still thin! LOL
  31. I am Changing My Goal!!! (I think?)
  32. Maintainers Chat: Week Of April 12 - 18
  33. Cruise (Or, a lesson in how very much things change)
  34. Help! Need a little motivation to keep going
  35. Am I a maintainer?
  36. Maintainers Chat: Week Of April 5 - 11
  37. The old "you look too skinny"
  38. New Approach to Eating Plan
  39. Maintainers Attitude Of Gratitude -- April
  40. No Excuses - Maintainers Food and Exercise Accountability in April!
  41. Maintainers Moving In April!
  42. Lessons learned from losing 77lbs
  43. Balancing exercise restrictions with maintenance
  44. No Easter Candy Pledge
  45. Maintainers Chat: Week Of March 29 - April 4
  46. I'm losing my willpower! Please help me
  47. almost a month with no planning- advice needed
  48. Any advise on how to chose my daily maintenance point/calorie range?
  49. Maintainers Chat: Week Of March 22 - 28
  50. What would happen if I started my maitenance calories now?
  51. Happy Birthday, Alinnell!!
  52. Maintainers Chat: Week Of March 15 - 21
  53. article in womens health
  54. Wedding photos
  55. Does perimenopause/menopause negatively affect weight maintenance?
  56. Lilybelle
  57. Can my body be getting smaller despite contradictory measurements?
  58. Measurement depression
  59. Maintainers Chat: Week Of March 8 - 14
  60. inspiration required- one difficulty i didn't expect
  61. Now I'm questioning everything...
  62. Does this ever happen to you guys?
  63. Attention: Lori Bell
  64. How Often Do You Weigh?
  65. Gained fast, lost fast?!
  66. am I a maintainer now?
  67. When will my body feel like mine?
  68. Denial Isle
  69. Maintainers Chat: Week Of March 1 - 7
  70. No Excuses - Maintainers Food and Exercise Accountability in March!
  71. Maintainers Attitude Of Gratitude -- March
  72. Maintainers Moving In March!
  73. Ezmoney!!!!
  74. How much did your body change during those last 40, 30, 20, 10 lbs
  75. Questions
  76. lost 1 pound, luck or..?
  77. Well, the experiment is declared over
  78. Wedding update!
  79. Maintainers Chat: Week Of February 22 - 28
  80. Ensuring maintenance
  81. How do you deal with the regrets?
  82. Maintainanance points for WW
  83. Do you still journal?
  84. A ReIntroduction
  85. Getting nervous
  86. Macaroni Grill - another one of the good guys!
  87. Did you regain a few pounds when you got to your goal weight?
  88. The joys of weight loss continue
  89. Maintainers Chat: Week Of February 15 - 21
  90. Dr. Oz show
  91. I was asked to dance!
  92. I broke down big time
  93. Calories to maintain
  94. Maintainers Chat: February 8 - 15
  95. Healthy weight and waist to hip ratio
  96. Happy Birthday MindyV!
  97. Spring Clothes Shopping 2010
  98. Maintainers Chat: Week Of February 1- 7
  99. No Excuses - Maintainers Food and Exercise Accountability in February!
  100. Maintainers Attitude Of Gratitude - February
  101. Transition from losing to maintaining
  102. Lifestyle Based Maintenance #3
  103. Maintenance Behaviors that We do Very Well
  104. I need a little help from the maintainers!
  105. My daughter figured something out
  106. Maintainers Chat: Week Of January 25 - 31
  107. Re-evaluating goal weight - advice, suggestions?
  108. Does it matter how long you've been obese....
  109. How often do you "see" your number?
  110. How many times did your "goal" change?
  111. Maintainers Chat: Week Of January 18 - 24
  112. Hey all
  113. Post-holiday blahs?
  114. stretch marks question. help!
  115. ?? for maintainers
  116. Maintainers Chat: Week Of January 11 - 17
  117. Happy Birthday KforKitty!
  118. Take The Pledge With Me! No Girl Scout Cookies!
  119. Have any of your eating habits changed *negatively*?
  120. Maintainers Attitude Of Gratitude - January
  121. Dreams that you are your old self?
  122. Not stressing over what I eat
  123. Worst week ever....
  124. Maintainers Chat: Week Of January 4 - 10
  125. Holiday Damage
  126. Operation 5-10 in 2010!
  127. No Excuses! Maintainers Food and Exercise Accountability for January
  128. Maybe more? Confused...
  129. OT: Herbal tea!
  130. Son thinks I am "too thin"
  131. Lifestyle Based Maintenance #2
  132. Maintainers Chat: Week Of December 28 - January 3
  133. Maintainers Chat: December 21 - 27
  134. Do you eat more calories when maintaining?
  135. Seven years, baby!
  136. Some reflections
  137. 2010 Hopes, Dreams, Plans, Resolutions and Goals
  138. How many maintainers only cook or eat "mock" recipes now?
  139. fun shopping trip
  140. Health risks with Maintaining?
  141. Texas Roadhouse = impending doom
  142. Challenging the eating expectations?
  143. Stop Regretting.
  144. Advice Request - Another Menu Overview
  145. Maintainers Chat: Week Of December 14 - 20
  146. Do I get rid of ALL too big clothes
  147. Not sure if I belong here.......
  148. Password Problems
  149. Switching to calorie cycling?
  150. A Single Principle to Declutter Your Health
  151. Interesting Conversation with an Always Thin Man
  152. Maintainers Chat: December 7 - 13
  153. anxious
  154. Specific weight or weight range?
  155. Getting close to maintenance and noticing a few things
  156. Weight loss vs Maintenance Exercise
  157. No Excuses! Maintainers Food and Exercise Accountability for December
  158. Maintainers Chat: Week Of November 30 - December 6
  159. Body Bug
  160. Lifestyle Based Maintenance
  161. Advice from successful mantainers
  162. Menopause & the scale
  163. New Member with 4 years of Maintenance
  164. MBNs Thread
  165. Maintainers Chat: T-giving Week (in the US)!
  166. Hey Meg!
  167. People who weren't successful maintainers before, but are now?
  168. How far off the cultural bus?
  169. Does water fill you up enough to avoid buffet gluttony?
  170. Over 2 weeks on plan - so glad!
  171. Old Spaghetti Factory - nutrition help
  172. 'Tis the season - holiday party rant
  173. No Excuses! Food and exercise accountability 11/16-11/29
  174. Maintainers Chat: Week Of November 16 - 22
  175. Carb Cycling to Lose, Calorie Counting to Maintain?
  176. Exciting - I might get to talk to the Super Foods author!
  177. Maintainers Chat: Week Of November 9 - 15
  178. Are You Afaid to Gain Even if its to Maintain?
  179. Could you have lost/maintained without 3FC?
  180. Help, no support from family members!
  181. No Excuses! Food and Exercise Accountability 11/2-11/15
  182. Maintainers Chat: Week Of November 2 - 8
  183. Countdown To The Holidays
  184. Operation 5-10 The Holiday Edition!
  185. I Need Your Help....
  186. Turning 40yrs old hit me hard!
  187. Trip to Vegas - hot dresses, good food, fake eyelashes - O My!
  188. No Excuses! Maintainers food and exercise accountability 10/26-11/1
  189. Maintainers Chat: Halloween Week (10/26 - 11/1)
  190. weight loss, maintenance--> same, same?
  191. Awesome dinner for my dad's birthday
  192. Book Alert - Frances Kuffel's new book is coming out in January!
  193. Great post over at Refuse to Regain
  194. No Excuses! Maintainers food and exercise accountability 10/19-10/25
  195. Maintainers Chat: Week Of October 19 - 25
  196. closet solutions
  197. Hi, Featherweights, I have a question
  198. It had to happen...
  199. Health Magazine Announcement, anyone write in?
  200. Trouble Keeping Weight Off
  201. No Excuses! Food and Exercise Accountability 10/12-10/18
  202. Maintainers Chat: Week Of October 12 - 18
  203. Advice on weight fluctuation
  204. Meal Suggestions?
  205. How did you celebrate?
  206. Worried about maintenance (and how to do it)
  207. No Excuses! Maintainers Food and Exercise Accountability 10/5 - 10/11
  208. Maintainers Chat: Week Of October 5 - 11
  209. Today I reached my 1 year maintainence milestone
  210. The connection between fullness and satiety
  211. Anyone have a baby AFTER maintenance?
  212. Close to goal & freaking out!Is it OK to go on auto pilot...
  213. No Excuses! Maintainers Food and Exercise Accountability 9/28 - 10/4
  214. Maintainers Chat: September 28 - October 4
  215. Close to goal, but freaking out a little...
  216. How did you determine your ideal weight?
  217. Question for maintainers(kinda weird...sorry)
  218. Last 15-20 pounds and I need help!
  219. The high price of being - small.....
  220. No Excuses! Maintainers Food and Exercise Accountability 9/21-9/27
  221. Maintainers Chat: Week Of September 21 - 27
  222. Help me lighten up a recipe that is already "light"
  223. This is where I've failed before ... Not this time
  224. Maintaining a partial loss to avoid loose skin?
  225. when will the cravings stop....
  226. No Excuses! Maintainer's Food and Exercise Accountability 9/14-9/20
  227. No Halloween Candy - take the pledge with me!
  228. Maintainers Chat: Week Of September 14 - 20
  229. Rewarding Postive Behaviors
  230. Happy Birthday, Jessica/Paperclippy!
  231. It's the consistency, stupid.
  232. Maintainers who count calories, just wondering...
  233. No Excuses! Maintainers Food and Exercise Accountability 9/7 - 9/13
  234. Maintainers Chat: Sept. 7 - 13
  235. Advocate About Weight Control Success
  236. Dropping In
  237. Mixed feelings!??
  238. Operation Take 5 (or 10)
  239. Maintainers Chat: Week Of August 31 - September 6
  240. No Excuses! Maintainers Food and Exercise Accountability 8/31 - 9/6
  241. What fitness, nutritional, and/or inspirational blogs or websites do you recommend?
  242. Most fun thing ever - wedding dress shopping!
  243. No Excuses! Food and exercise accountability 8/24-8/30
  244. Mia
  245. Why do I let the scale effect me so much still?
  246. Maintainers Chat: Week Of August 24 - 30
  247. How do you deal with getting sick...
  248. What does it FEEL like to be thin?
  249. Can I hang with you guys?
  250. Study at York Univ looking for maintainers