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  1. **************Research shows "LOGGING IN" helps with maintenance!
  2. Maggianos Calamari Calories
  3. Why should I weight every day
  4. NSV: Travel Sucess Thank You
  5. NSV trim men asking me about exercise
  6. "Eating back your exercise" in maintenance?
  7. Maintainers Weekly Chat July 26 - Aug 1
  8. Clothes that fit?
  9. It is only food!
  10. How do you handle hungry now?
  11. When did you realize...
  12. WOW, That's a SMALL WIFE!
  13. Exercise did the trick...
  14. I'm afraid to stop losing...please help
  15. Moving away from the gym...
  16. Maintainers weekly chat - July 19 - July 25
  17. An almost maintainer introduction and a thank you
  18. Exercise for the over-55
  19. Megan!!!!!
  20. Figuring out maintenance cals while training for a half marathon...
  21. Need Weight Loss Tips for the Holidays to Be Featured in National Women's Mag
  22. Does your body change after you hit mantenance.
  23. New clothes for new bod?
  24. Maintainers weekly chat - July 12 - July 18
  25. Blood Pressure and Weight
  26. I am going to miss my ticker.
  27. Someone please tell me it's okay to be done!
  28. How much did your body change after hitting goal?
  29. Maintainers weekly chat - July 5 - July 11
  30. Want to call myself a mantener
  31. How did you lose it?
  32. How do you maintain???? Please help, somethings not right here.
  33. when do "changes" become "habits"?
  34. How often do you exercise at maintenance?
  35. Maintainers moving in July!
  36. No Excuses! Maintainers food and exercise accountability for July
  37. Reaching goal...somewhat anticlimactic??
  38. Want to order some goal clothes - need help
  39. portion creep inhibitor
  40. After all these years, this is what he asks me...
  41. Maintainers Chat: Week of June 28 - July 4
  42. Best Advice for a new maintainer
  43. Maintainers who continued to lose after increasing cals
  44. Husband rant
  45. Maintainers Chat: Week of June 21 - June 27
  46. Finally, truly arrived
  47. Gaining muscle, losing some fat.. without losing pounds?
  48. Hey Robin - when is your daughter's wedding?
  49. On dealing with change...
  50. I'm too scared to raise my calories for maintenance
  51. Maintenance Newbie
  52. Double cake victory
  53. Maintainers Chat: Week of June 14 - June 20
  54. Food without nutritional value
  55. you've got to be kidding me! what NEXT!!
  56. How much of a range do you give yourself?
  57. can't seem to be able to stabilize my weight-- is it within "normal" range
  58. Guess what I learned today?
  59. How do I explain...
  60. Restaurants and maintanence
  61. Am I doing enough exercise?
  62. Maintainers Chat: Week of June 7 - June 13
  63. An article about losing and then regaining
  64. Happy Birthday, Fiberlover!
  65. Maintainers - How hard were those last 10lbs?
  66. What if you could eat all you want and not gain weigh?
  67. Counting calories..should I stop?
  68. Refried beans
  69. Calorie Creep Confession
  70. Maintainers moving in June!
  71. No Excuses! Maintainers food and exercise accountability for June
  72. Ennay got pissed
  73. Maintainers Chat: Week Of May 31 - June 6
  74. After maintaining, did you...
  75. Nothing Tastes As Good As...
  76. Maintainers' Athletic Brag Board
  77. Maintainers Chat: Week Of May 24 - 30
  78. How did you forgive yourselves for the weight gain?
  79. Happy Birthday, FatPants!
  80. Maintenance and Travel
  81. losing vs. maintaining
  82. Talk about drinking your calories!
  83. Happy Birthday ICUWishing!
  84. Maintainers Chat: Week of May 17 - 22
  85. May attitude of gratitude
  86. Staying focused during the last 10lbs
  87. Which do you prefer?
  88. Thoughts on Failing to Maintain
  89. Cake
  90. The Last Ten Pounds!!
  91. Comment on leptin sticky
  92. I am a failure (long)
  93. When I hit goal will I just *know*?
  94. What is it about - the face???
  95. Maintainers Chat: Week of May 10 - 16
  96. How many cals do you eat for maintenance?
  97. Rate of Weight Loss Tied to Maintanence
  98. Once you hit your goal did you gain any back?
  99. Can you do a Chin Up? How did you do it?
  100. Ups and Downs
  101. No Excuses! Maintainers food and exercise accountability for May
  102. Maintainers Chat: Week Of May 3 - 9
  103. Maintainers Moving In May!
  104. Operation 5-10 (or more) for the summer!
  105. Does your appetite shrink with your body?
  106. the aftermath
  107. I want to maintain my size 14's
  108. What to do after reaching goal weight?
  109. Maintainers Chat: Week Of April 26 - May 2
  110. Database Errors, Tech Notified, Patience Needed!
  111. What is your range that you try to maintain?
  112. Leonard Cohen and . . .?
  113. I'm in Shape magazine
  114. Maintainers Chat: Week Of April 19 - 25
  115. I went shopping. (Shopping as a non plus size)
  116. Hey guys! Been gone for a few months... still thin! LOL
  117. I am Changing My Goal!!! (I think?)
  118. Maintainers Chat: Week Of April 12 - 18
  119. Cruise (Or, a lesson in how very much things change)
  120. Help! Need a little motivation to keep going
  121. Am I a maintainer?
  122. Maintainers Chat: Week Of April 5 - 11
  123. The old "you look too skinny"
  124. New Approach to Eating Plan
  125. Maintainers Attitude Of Gratitude -- April
  126. No Excuses - Maintainers Food and Exercise Accountability in April!
  127. Maintainers Moving In April!
  128. Lessons learned from losing 77lbs
  129. Balancing exercise restrictions with maintenance
  130. No Easter Candy Pledge
  131. Maintainers Chat: Week Of March 29 - April 4
  132. I'm losing my willpower! Please help me
  133. almost a month with no planning- advice needed
  134. Any advise on how to chose my daily maintenance point/calorie range?
  135. Maintainers Chat: Week Of March 22 - 28
  136. What would happen if I started my maitenance calories now?
  137. Happy Birthday, Alinnell!!
  138. Maintainers Chat: Week Of March 15 - 21
  139. article in womens health
  140. Wedding photos
  141. Does perimenopause/menopause negatively affect weight maintenance?
  142. Lilybelle
  143. Can my body be getting smaller despite contradictory measurements?
  144. Measurement depression
  145. Maintainers Chat: Week Of March 8 - 14
  146. inspiration required- one difficulty i didn't expect
  147. Now I'm questioning everything...
  148. Does this ever happen to you guys?
  149. Attention: Lori Bell
  150. How Often Do You Weigh?
  151. Gained fast, lost fast?!
  152. am I a maintainer now?
  153. When will my body feel like mine?
  154. Denial Isle
  155. Maintainers Chat: Week Of March 1 - 7
  156. No Excuses - Maintainers Food and Exercise Accountability in March!
  157. Maintainers Attitude Of Gratitude -- March
  158. Maintainers Moving In March!
  159. Ezmoney!!!!
  160. How much did your body change during those last 40, 30, 20, 10 lbs
  161. Questions
  162. lost 1 pound, luck or..?
  163. Well, the experiment is declared over
  164. Wedding update!
  165. Maintainers Chat: Week Of February 22 - 28
  166. Ensuring maintenance
  167. How do you deal with the regrets?
  168. Maintainanance points for WW
  169. Do you still journal?
  170. A ReIntroduction
  171. Getting nervous
  172. Macaroni Grill - another one of the good guys!
  173. Did you regain a few pounds when you got to your goal weight?
  174. The joys of weight loss continue
  175. Maintainers Chat: Week Of February 15 - 21
  176. Dr. Oz show
  177. I was asked to dance!
  178. I broke down big time
  179. Calories to maintain
  180. Maintainers Chat: February 8 - 15
  181. Healthy weight and waist to hip ratio
  182. Happy Birthday MindyV!
  183. Spring Clothes Shopping 2010
  184. Maintainers Chat: Week Of February 1- 7
  185. No Excuses - Maintainers Food and Exercise Accountability in February!
  186. Maintainers Attitude Of Gratitude - February
  187. Transition from losing to maintaining
  188. Lifestyle Based Maintenance #3
  189. Maintenance Behaviors that We do Very Well
  190. I need a little help from the maintainers!
  191. My daughter figured something out
  192. Maintainers Chat: Week Of January 25 - 31
  193. Re-evaluating goal weight - advice, suggestions?
  194. Does it matter how long you've been obese....
  195. How often do you "see" your number?
  196. How many times did your "goal" change?
  197. Maintainers Chat: Week Of January 18 - 24
  198. Hey all
  199. Post-holiday blahs?
  200. stretch marks question. help!
  201. ?? for maintainers
  202. Maintainers Chat: Week Of January 11 - 17
  203. Happy Birthday KforKitty!
  204. Take The Pledge With Me! No Girl Scout Cookies!
  205. Have any of your eating habits changed *negatively*?
  206. Maintainers Attitude Of Gratitude - January
  207. Dreams that you are your old self?
  208. Not stressing over what I eat
  209. Worst week ever....
  210. Maintainers Chat: Week Of January 4 - 10
  211. Holiday Damage
  212. Operation 5-10 in 2010!
  213. No Excuses! Maintainers Food and Exercise Accountability for January
  214. Maybe more? Confused...
  215. OT: Herbal tea!
  216. Son thinks I am "too thin"
  217. Lifestyle Based Maintenance #2
  218. Maintainers Chat: Week Of December 28 - January 3
  219. Maintainers Chat: December 21 - 27
  220. Do you eat more calories when maintaining?
  221. Seven years, baby!
  222. Some reflections
  223. 2010 Hopes, Dreams, Plans, Resolutions and Goals
  224. How many maintainers only cook or eat "mock" recipes now?
  225. fun shopping trip
  226. Health risks with Maintaining?
  227. Texas Roadhouse = impending doom
  228. Challenging the eating expectations?
  229. Stop Regretting.
  230. Advice Request - Another Menu Overview
  231. Maintainers Chat: Week Of December 14 - 20
  232. Do I get rid of ALL too big clothes
  233. Not sure if I belong here.......
  234. Password Problems
  235. Switching to calorie cycling?
  236. A Single Principle to Declutter Your Health
  237. Interesting Conversation with an Always Thin Man
  238. Maintainers Chat: December 7 - 13
  239. anxious
  240. Specific weight or weight range?
  241. Getting close to maintenance and noticing a few things
  242. Weight loss vs Maintenance Exercise
  243. No Excuses! Maintainers Food and Exercise Accountability for December
  244. Maintainers Chat: Week Of November 30 - December 6
  245. Body Bug
  246. Lifestyle Based Maintenance
  247. Advice from successful mantainers
  248. Menopause & the scale
  249. New Member with 4 years of Maintenance
  250. MBNs Thread

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