View Full Version : Living Maintenance


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  1. No Easter Candy Pledge
  2. Maintainers Chat: Week Of March 29 - April 4
  3. I'm losing my willpower! Please help me
  4. almost a month with no planning- advice needed
  5. Any advise on how to chose my daily maintenance point/calorie range?
  6. Maintainers Chat: Week Of March 22 - 28
  7. What would happen if I started my maitenance calories now?
  8. Happy Birthday, Alinnell!!
  9. Maintainers Chat: Week Of March 15 - 21
  10. article in womens health
  11. Wedding photos
  12. Does perimenopause/menopause negatively affect weight maintenance?
  13. Lilybelle
  14. Can my body be getting smaller despite contradictory measurements?
  15. Measurement depression
  16. Maintainers Chat: Week Of March 8 - 14
  17. inspiration required- one difficulty i didn't expect
  18. Now I'm questioning everything...
  19. Does this ever happen to you guys?
  20. Attention: Lori Bell
  21. How Often Do You Weigh?
  22. Gained fast, lost fast?!
  23. am I a maintainer now?
  24. When will my body feel like mine?
  25. Denial Isle
  26. Maintainers Chat: Week Of March 1 - 7
  27. No Excuses - Maintainers Food and Exercise Accountability in March!
  28. Maintainers Attitude Of Gratitude -- March
  29. Maintainers Moving In March!
  30. Ezmoney!!!!
  31. How much did your body change during those last 40, 30, 20, 10 lbs
  32. Questions
  33. lost 1 pound, luck or..?
  34. Well, the experiment is declared over
  35. Wedding update!
  36. Maintainers Chat: Week Of February 22 - 28
  37. Ensuring maintenance
  38. How do you deal with the regrets?
  39. Maintainanance points for WW
  40. Do you still journal?
  41. A ReIntroduction
  42. Getting nervous
  43. Macaroni Grill - another one of the good guys!
  44. Did you regain a few pounds when you got to your goal weight?
  45. The joys of weight loss continue
  46. Maintainers Chat: Week Of February 15 - 21
  47. Dr. Oz show
  48. I was asked to dance!
  49. I broke down big time
  50. Calories to maintain
  51. Maintainers Chat: February 8 - 15
  52. Healthy weight and waist to hip ratio
  53. Happy Birthday MindyV!
  54. Spring Clothes Shopping 2010
  55. Maintainers Chat: Week Of February 1- 7
  56. No Excuses - Maintainers Food and Exercise Accountability in February!
  57. Maintainers Attitude Of Gratitude - February
  58. Transition from losing to maintaining
  59. Lifestyle Based Maintenance #3
  60. Maintenance Behaviors that We do Very Well
  61. I need a little help from the maintainers!
  62. My daughter figured something out
  63. Maintainers Chat: Week Of January 25 - 31
  64. Re-evaluating goal weight - advice, suggestions?
  65. Does it matter how long you've been obese....
  66. How often do you "see" your number?
  67. How many times did your "goal" change?
  68. Maintainers Chat: Week Of January 18 - 24
  69. Hey all
  70. Post-holiday blahs?
  71. stretch marks question. help!
  72. ?? for maintainers
  73. Maintainers Chat: Week Of January 11 - 17
  74. Happy Birthday KforKitty!
  75. Take The Pledge With Me! No Girl Scout Cookies!
  76. Have any of your eating habits changed *negatively*?
  77. Maintainers Attitude Of Gratitude - January
  78. Dreams that you are your old self?
  79. Not stressing over what I eat
  80. Worst week ever....
  81. Maintainers Chat: Week Of January 4 - 10
  82. Holiday Damage
  83. Operation 5-10 in 2010!
  84. No Excuses! Maintainers Food and Exercise Accountability for January
  85. Maybe more? Confused...
  86. OT: Herbal tea!
  87. Son thinks I am "too thin"
  88. Lifestyle Based Maintenance #2
  89. Maintainers Chat: Week Of December 28 - January 3
  90. Maintainers Chat: December 21 - 27
  91. Do you eat more calories when maintaining?
  92. Seven years, baby!
  93. Some reflections
  94. 2010 Hopes, Dreams, Plans, Resolutions and Goals
  95. How many maintainers only cook or eat "mock" recipes now?
  96. fun shopping trip
  97. Health risks with Maintaining?
  98. Texas Roadhouse = impending doom
  99. Challenging the eating expectations?
  100. Stop Regretting.
  101. Advice Request - Another Menu Overview
  102. Maintainers Chat: Week Of December 14 - 20
  103. Do I get rid of ALL too big clothes
  104. Not sure if I belong here.......
  105. Password Problems
  106. Switching to calorie cycling?
  107. A Single Principle to Declutter Your Health
  108. Interesting Conversation with an Always Thin Man
  109. Maintainers Chat: December 7 - 13
  110. anxious
  111. Specific weight or weight range?
  112. Getting close to maintenance and noticing a few things
  113. Weight loss vs Maintenance Exercise
  114. No Excuses! Maintainers Food and Exercise Accountability for December
  115. Maintainers Chat: Week Of November 30 - December 6
  116. Body Bug
  117. Lifestyle Based Maintenance
  118. Advice from successful mantainers
  119. Menopause & the scale
  120. New Member with 4 years of Maintenance
  121. MBNs Thread
  122. Maintainers Chat: T-giving Week (in the US)!
  123. Hey Meg!
  124. People who weren't successful maintainers before, but are now?
  125. How far off the cultural bus?
  126. Does water fill you up enough to avoid buffet gluttony?
  127. Over 2 weeks on plan - so glad!
  128. Old Spaghetti Factory - nutrition help
  129. 'Tis the season - holiday party rant
  130. No Excuses! Food and exercise accountability 11/16-11/29
  131. Maintainers Chat: Week Of November 16 - 22
  132. Carb Cycling to Lose, Calorie Counting to Maintain?
  133. Exciting - I might get to talk to the Super Foods author!
  134. Maintainers Chat: Week Of November 9 - 15
  135. Are You Afaid to Gain Even if its to Maintain?
  136. Could you have lost/maintained without 3FC?
  137. Help, no support from family members!
  138. No Excuses! Food and Exercise Accountability 11/2-11/15
  139. Maintainers Chat: Week Of November 2 - 8
  140. Countdown To The Holidays
  141. Operation 5-10 The Holiday Edition!
  142. I Need Your Help....
  143. Turning 40yrs old hit me hard!
  144. Trip to Vegas - hot dresses, good food, fake eyelashes - O My!
  145. No Excuses! Maintainers food and exercise accountability 10/26-11/1
  146. Maintainers Chat: Halloween Week (10/26 - 11/1)
  147. weight loss, maintenance--> same, same?
  148. Awesome dinner for my dad's birthday
  149. Book Alert - Frances Kuffel's new book is coming out in January!
  150. Great post over at Refuse to Regain
  151. No Excuses! Maintainers food and exercise accountability 10/19-10/25
  152. Maintainers Chat: Week Of October 19 - 25
  153. closet solutions
  154. Hi, Featherweights, I have a question
  155. It had to happen...
  156. Health Magazine Announcement, anyone write in?
  157. Trouble Keeping Weight Off
  158. No Excuses! Food and Exercise Accountability 10/12-10/18
  159. Maintainers Chat: Week Of October 12 - 18
  160. Advice on weight fluctuation
  161. Meal Suggestions?
  162. How did you celebrate?
  163. Worried about maintenance (and how to do it)
  164. No Excuses! Maintainers Food and Exercise Accountability 10/5 - 10/11
  165. Maintainers Chat: Week Of October 5 - 11
  166. Today I reached my 1 year maintainence milestone
  167. The connection between fullness and satiety
  168. Anyone have a baby AFTER maintenance?
  169. Close to goal & freaking out!Is it OK to go on auto pilot...
  170. No Excuses! Maintainers Food and Exercise Accountability 9/28 - 10/4
  171. Maintainers Chat: September 28 - October 4
  172. Close to goal, but freaking out a little...
  173. How did you determine your ideal weight?
  174. Question for maintainers(kinda weird...sorry)
  175. Last 15-20 pounds and I need help!
  176. The high price of being - small.....
  177. No Excuses! Maintainers Food and Exercise Accountability 9/21-9/27
  178. Maintainers Chat: Week Of September 21 - 27
  179. Help me lighten up a recipe that is already "light"
  180. This is where I've failed before ... Not this time
  181. Maintaining a partial loss to avoid loose skin?
  182. when will the cravings stop....
  183. No Excuses! Maintainer's Food and Exercise Accountability 9/14-9/20
  184. No Halloween Candy - take the pledge with me!
  185. Maintainers Chat: Week Of September 14 - 20
  186. Rewarding Postive Behaviors
  187. Happy Birthday, Jessica/Paperclippy!
  188. It's the consistency, stupid.
  189. Maintainers who count calories, just wondering...
  190. No Excuses! Maintainers Food and Exercise Accountability 9/7 - 9/13
  191. Maintainers Chat: Sept. 7 - 13
  192. Advocate About Weight Control Success
  193. Dropping In
  194. Mixed feelings!??
  195. Operation Take 5 (or 10)
  196. Maintainers Chat: Week Of August 31 - September 6
  197. No Excuses! Maintainers Food and Exercise Accountability 8/31 - 9/6
  198. What fitness, nutritional, and/or inspirational blogs or websites do you recommend?
  199. Most fun thing ever - wedding dress shopping!
  200. No Excuses! Food and exercise accountability 8/24-8/30
  201. Mia
  202. Why do I let the scale effect me so much still?
  203. Maintainers Chat: Week Of August 24 - 30
  204. How do you deal with getting sick...
  205. What does it FEEL like to be thin?
  206. Can I hang with you guys?
  207. Study at York Univ looking for maintainers
  208. Almost there... just... a ... few.... more...... pounds
  209. Fluctuation in Maintenance?
  210. HAPPY Birthday Nightengaleshane!
  211. Adventures with Mom - 40th Birthday Visit
  212. Maintainers No Excuses 8/17-8/23
  213. Gift ideas for a beginner
  214. Maintainers Chat: Week Of August 17 - 23
  215. "Lifestyle Changes Without Surgery Don't Work"
  216. slipping
  217. Happy Birthday GLORY!
  218. Has your weight ever crept downward instead of upward?
  219. Maintainers Chat: Week Of August 10 - 16
  220. No Excuses! Maintainer's Food and Exercise Accountability, 8/10 - 8/16
  221. Coconut oil, anybody a fan of it or use it?
  222. Maintainers Chat: Week Of August 3 - 9
  223. No Excuses! Maintainer's Food and Exercise Accountability, 8/3 - 8/9
  224. Just Curious...
  225. Eating nutrient rich food may increase your lifespan
  226. Happy Birthday Bargoo!!!
  227. Eating by habit, not hunger?
  228. I went to a family party last nite…
  229. Can someone explain why this happened?
  230. possibly the best weekend ever
  231. Maintainers Chat: Week Of July 27 - August 2
  232. No Excuses! Maintainers Food and Exercise Accountability, 7/27-8/2
  233. I don't think this is the right way to maintain...ugh
  234. Have you made peace with your trigger food(s)?
  235. Before you were maintainers?
  236. Miantaining while camping
  237. Maintainers Chat: Week Of July 20 - 26
  238. No Excuses! Maintainer's Food and Exercise Accountability, 7/20-7/26
  239. Question for maintainers about calorie counting
  240. Happy Birthday, Megan!
  241. Enjoying AVERAGE things more now because we were once obese or overweight?
  242. Maintainers Chat: Week Of July 13 - 19
  243. No Excuses! Maintainers Food and Exercise Accountability, 7/13 - 7/19
  244. Fall Clothes Shopping
  245. Puttin' another notch in my lipstick case......
  246. No Excuses! Maintainer's food and exercise accountability 7/6-7/12
  247. Maintainers Chat: Week Of July 6 - 12
  248. People say there's two kinds of fat people...
  249. I really need to vent....
  250. No Excuses! Maintainer's food and exercise accountability 6/29-7/5