View Full Version : Living Maintenance


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  1. Maintainers Chat: Week Of April 26 - May 2
  2. Database Errors, Tech Notified, Patience Needed!
  3. What is your range that you try to maintain?
  4. Leonard Cohen and . . .?
  5. I'm in Shape magazine
  6. Maintainers Chat: Week Of April 19 - 25
  7. I went shopping. (Shopping as a non plus size)
  8. Hey guys! Been gone for a few months... still thin! LOL
  9. I am Changing My Goal!!! (I think?)
  10. Maintainers Chat: Week Of April 12 - 18
  11. Cruise (Or, a lesson in how very much things change)
  12. Help! Need a little motivation to keep going
  13. Am I a maintainer?
  14. Maintainers Chat: Week Of April 5 - 11
  15. The old "you look too skinny"
  16. New Approach to Eating Plan
  17. Maintainers Attitude Of Gratitude -- April
  18. No Excuses - Maintainers Food and Exercise Accountability in April!
  19. Maintainers Moving In April!
  20. Lessons learned from losing 77lbs
  21. Balancing exercise restrictions with maintenance
  22. No Easter Candy Pledge
  23. Maintainers Chat: Week Of March 29 - April 4
  24. I'm losing my willpower! Please help me
  25. almost a month with no planning- advice needed
  26. Any advise on how to chose my daily maintenance point/calorie range?
  27. Maintainers Chat: Week Of March 22 - 28
  28. What would happen if I started my maitenance calories now?
  29. Happy Birthday, Alinnell!!
  30. Maintainers Chat: Week Of March 15 - 21
  31. article in womens health
  32. Wedding photos
  33. Does perimenopause/menopause negatively affect weight maintenance?
  34. Lilybelle
  35. Can my body be getting smaller despite contradictory measurements?
  36. Measurement depression
  37. Maintainers Chat: Week Of March 8 - 14
  38. inspiration required- one difficulty i didn't expect
  39. Now I'm questioning everything...
  40. Does this ever happen to you guys?
  41. Attention: Lori Bell
  42. How Often Do You Weigh?
  43. Gained fast, lost fast?!
  44. am I a maintainer now?
  45. When will my body feel like mine?
  46. Denial Isle
  47. Maintainers Chat: Week Of March 1 - 7
  48. No Excuses - Maintainers Food and Exercise Accountability in March!
  49. Maintainers Attitude Of Gratitude -- March
  50. Maintainers Moving In March!
  51. Ezmoney!!!!
  52. How much did your body change during those last 40, 30, 20, 10 lbs
  53. Questions
  54. lost 1 pound, luck or..?
  55. Well, the experiment is declared over
  56. Wedding update!
  57. Maintainers Chat: Week Of February 22 - 28
  58. Ensuring maintenance
  59. How do you deal with the regrets?
  60. Maintainanance points for WW
  61. Do you still journal?
  62. A ReIntroduction
  63. Getting nervous
  64. Macaroni Grill - another one of the good guys!
  65. Did you regain a few pounds when you got to your goal weight?
  66. The joys of weight loss continue
  67. Maintainers Chat: Week Of February 15 - 21
  68. Dr. Oz show
  69. I was asked to dance!
  70. I broke down big time
  71. Calories to maintain
  72. Maintainers Chat: February 8 - 15
  73. Healthy weight and waist to hip ratio
  74. Happy Birthday MindyV!
  75. Spring Clothes Shopping 2010
  76. Maintainers Chat: Week Of February 1- 7
  77. No Excuses - Maintainers Food and Exercise Accountability in February!
  78. Maintainers Attitude Of Gratitude - February
  79. Transition from losing to maintaining
  80. Lifestyle Based Maintenance #3
  81. Maintenance Behaviors that We do Very Well
  82. I need a little help from the maintainers!
  83. My daughter figured something out
  84. Maintainers Chat: Week Of January 25 - 31
  85. Re-evaluating goal weight - advice, suggestions?
  86. Does it matter how long you've been obese....
  87. How often do you "see" your number?
  88. How many times did your "goal" change?
  89. Maintainers Chat: Week Of January 18 - 24
  90. Hey all
  91. Post-holiday blahs?
  92. stretch marks question. help!
  93. ?? for maintainers
  94. Maintainers Chat: Week Of January 11 - 17
  95. Happy Birthday KforKitty!
  96. Take The Pledge With Me! No Girl Scout Cookies!
  97. Have any of your eating habits changed *negatively*?
  98. Maintainers Attitude Of Gratitude - January
  99. Dreams that you are your old self?
  100. Not stressing over what I eat
  101. Worst week ever....
  102. Maintainers Chat: Week Of January 4 - 10
  103. Holiday Damage
  104. Operation 5-10 in 2010!
  105. No Excuses! Maintainers Food and Exercise Accountability for January
  106. Maybe more? Confused...
  107. OT: Herbal tea!
  108. Son thinks I am "too thin"
  109. Lifestyle Based Maintenance #2
  110. Maintainers Chat: Week Of December 28 - January 3
  111. Maintainers Chat: December 21 - 27
  112. Do you eat more calories when maintaining?
  113. Seven years, baby!
  114. Some reflections
  115. 2010 Hopes, Dreams, Plans, Resolutions and Goals
  116. How many maintainers only cook or eat "mock" recipes now?
  117. fun shopping trip
  118. Health risks with Maintaining?
  119. Texas Roadhouse = impending doom
  120. Challenging the eating expectations?
  121. Stop Regretting.
  122. Advice Request - Another Menu Overview
  123. Maintainers Chat: Week Of December 14 - 20
  124. Do I get rid of ALL too big clothes
  125. Not sure if I belong here.......
  126. Password Problems
  127. Switching to calorie cycling?
  128. A Single Principle to Declutter Your Health
  129. Interesting Conversation with an Always Thin Man
  130. Maintainers Chat: December 7 - 13
  131. anxious
  132. Specific weight or weight range?
  133. Getting close to maintenance and noticing a few things
  134. Weight loss vs Maintenance Exercise
  135. No Excuses! Maintainers Food and Exercise Accountability for December
  136. Maintainers Chat: Week Of November 30 - December 6
  137. Body Bug
  138. Lifestyle Based Maintenance
  139. Advice from successful mantainers
  140. Menopause & the scale
  141. New Member with 4 years of Maintenance
  142. MBNs Thread
  143. Maintainers Chat: T-giving Week (in the US)!
  144. Hey Meg!
  145. People who weren't successful maintainers before, but are now?
  146. How far off the cultural bus?
  147. Does water fill you up enough to avoid buffet gluttony?
  148. Over 2 weeks on plan - so glad!
  149. Old Spaghetti Factory - nutrition help
  150. 'Tis the season - holiday party rant
  151. No Excuses! Food and exercise accountability 11/16-11/29
  152. Maintainers Chat: Week Of November 16 - 22
  153. Carb Cycling to Lose, Calorie Counting to Maintain?
  154. Exciting - I might get to talk to the Super Foods author!
  155. Maintainers Chat: Week Of November 9 - 15
  156. Are You Afaid to Gain Even if its to Maintain?
  157. Could you have lost/maintained without 3FC?
  158. Help, no support from family members!
  159. No Excuses! Food and Exercise Accountability 11/2-11/15
  160. Maintainers Chat: Week Of November 2 - 8
  161. Countdown To The Holidays
  162. Operation 5-10 The Holiday Edition!
  163. I Need Your Help....
  164. Turning 40yrs old hit me hard!
  165. Trip to Vegas - hot dresses, good food, fake eyelashes - O My!
  166. No Excuses! Maintainers food and exercise accountability 10/26-11/1
  167. Maintainers Chat: Halloween Week (10/26 - 11/1)
  168. weight loss, maintenance--> same, same?
  169. Awesome dinner for my dad's birthday
  170. Book Alert - Frances Kuffel's new book is coming out in January!
  171. Great post over at Refuse to Regain
  172. No Excuses! Maintainers food and exercise accountability 10/19-10/25
  173. Maintainers Chat: Week Of October 19 - 25
  174. closet solutions
  175. Hi, Featherweights, I have a question
  176. It had to happen...
  177. Health Magazine Announcement, anyone write in?
  178. Trouble Keeping Weight Off
  179. No Excuses! Food and Exercise Accountability 10/12-10/18
  180. Maintainers Chat: Week Of October 12 - 18
  181. Advice on weight fluctuation
  182. Meal Suggestions?
  183. How did you celebrate?
  184. Worried about maintenance (and how to do it)
  185. No Excuses! Maintainers Food and Exercise Accountability 10/5 - 10/11
  186. Maintainers Chat: Week Of October 5 - 11
  187. Today I reached my 1 year maintainence milestone
  188. The connection between fullness and satiety
  189. Anyone have a baby AFTER maintenance?
  190. Close to goal & freaking out!Is it OK to go on auto pilot...
  191. No Excuses! Maintainers Food and Exercise Accountability 9/28 - 10/4
  192. Maintainers Chat: September 28 - October 4
  193. Close to goal, but freaking out a little...
  194. How did you determine your ideal weight?
  195. Question for maintainers(kinda weird...sorry)
  196. Last 15-20 pounds and I need help!
  197. The high price of being - small.....
  198. No Excuses! Maintainers Food and Exercise Accountability 9/21-9/27
  199. Maintainers Chat: Week Of September 21 - 27
  200. Help me lighten up a recipe that is already "light"
  201. This is where I've failed before ... Not this time
  202. Maintaining a partial loss to avoid loose skin?
  203. when will the cravings stop....
  204. No Excuses! Maintainer's Food and Exercise Accountability 9/14-9/20
  205. No Halloween Candy - take the pledge with me!
  206. Maintainers Chat: Week Of September 14 - 20
  207. Rewarding Postive Behaviors
  208. Happy Birthday, Jessica/Paperclippy!
  209. It's the consistency, stupid.
  210. Maintainers who count calories, just wondering...
  211. No Excuses! Maintainers Food and Exercise Accountability 9/7 - 9/13
  212. Maintainers Chat: Sept. 7 - 13
  213. Advocate About Weight Control Success
  214. Dropping In
  215. Mixed feelings!??
  216. Operation Take 5 (or 10)
  217. Maintainers Chat: Week Of August 31 - September 6
  218. No Excuses! Maintainers Food and Exercise Accountability 8/31 - 9/6
  219. What fitness, nutritional, and/or inspirational blogs or websites do you recommend?
  220. Most fun thing ever - wedding dress shopping!
  221. No Excuses! Food and exercise accountability 8/24-8/30
  222. Mia
  223. Why do I let the scale effect me so much still?
  224. Maintainers Chat: Week Of August 24 - 30
  225. How do you deal with getting sick...
  226. What does it FEEL like to be thin?
  227. Can I hang with you guys?
  228. Study at York Univ looking for maintainers
  229. Almost there... just... a ... few.... more...... pounds
  230. Fluctuation in Maintenance?
  231. HAPPY Birthday Nightengaleshane!
  232. Adventures with Mom - 40th Birthday Visit
  233. Maintainers No Excuses 8/17-8/23
  234. Gift ideas for a beginner
  235. Maintainers Chat: Week Of August 17 - 23
  236. "Lifestyle Changes Without Surgery Don't Work"
  237. slipping
  238. Happy Birthday GLORY!
  239. Has your weight ever crept downward instead of upward?
  240. Maintainers Chat: Week Of August 10 - 16
  241. No Excuses! Maintainer's Food and Exercise Accountability, 8/10 - 8/16
  242. Coconut oil, anybody a fan of it or use it?
  243. Maintainers Chat: Week Of August 3 - 9
  244. No Excuses! Maintainer's Food and Exercise Accountability, 8/3 - 8/9
  245. Just Curious...
  246. Eating nutrient rich food may increase your lifespan
  247. Happy Birthday Bargoo!!!
  248. Eating by habit, not hunger?
  249. I went to a family party last nite…
  250. Can someone explain why this happened?