View Full Version : Living Maintenance


Pages : 1 2 3 [4] 5 6 7 8 9 10

  1. I don't want to change my career!
  2. Why is my weight creeping up for no reason??? Please help, I need your wisdom.
  3. Program for Maintenance
  4. I know I'm going to lose it...
  5. Happy Birthday, midwife!
  6. Holiday planning?
  7. Maintainers are everywhere!
  8. "Intuitive Eating" for maintenance?
  9. Other maintenance forums?
  10. Maintainers Weekly Chat Nov. 8 - 14
  11. Maintenance is going to hurt my wallet...
  12. Afraid to "maintain" (calorie counting)
  13. Learning how to induldge in maintenance
  14. Not enough fat?
  15. Maintainers moving in November!
  16. No Excuses! Maintainers food and exercise accountability for November
  17. Maintainers Weekly Chat November 1- November 7, 2010
  18. What is the best thing you have learned while doing maintenance?
  19. And this is why she has never been overweight
  20. Pondering on the shape of others if they ate what i do
  21. friends
  22. Maintainers Weekly Chat - Oct 25 - Oct 31
  23. Still maintaining but with sudden (but small) pooch
  24. maintenance calories
  25. Business Trip Prep - Before and After
  26. Any sources for solid scientific nutritional information?
  27. Weighing Meat & Fish
  28. NSV Board Meeting Snack
  29. Major NSV on my bike!
  30. Keeping The Weight OFF!
  31. Maintainers Weekly Chat - Oct 18 - Oct 24
  32. Keeping "accidental" weight loss?
  33. Question. . . .
  34. Overweight by BMI but deciding to just maintain?
  35. An epiphany
  36. What determines your red line?
  37. Maintainers Weekly Chat - Oct 11 - Oct 17
  38. Maintenance Question
  39. Happy birthday, Amanda!!
  40. Scared...Please Help Me!
  41. dealing with intentionally rude comments
  42. What Got You To Maintenance?
  43. Maintainers Weekly Chat - Oct 4 - Oct 10
  44. Have you had nightmares about regaining?
  45. No Excuses! Maintainers food and exercise accountability for October
  46. Maintainers Moving In October!
  47. Strange Symptom Quivering Thighs
  48. leaving goal weight undefined?
  49. Maintainers Weekly Chat - Sept 27 - Oct 3
  50. My first race ever - a half marathon.
  51. Oh no...not another work lunch buffet I have to go to
  52. Bored with snacks
  53. Things that make you go MMMMM
  54. Why did I react this way?
  55. Fiction Book with a Post-Obese Main Character
  56. Snack Attack
  57. One Year at Goal
  58. What would you do?
  59. Maintainers Weekly Chat - Sept 20 - Sept 26
  60. Stress Reducer Bringing Lunch to Meetings
  61. Back to maintenance after a year long break!!!
  62. Were you an apple or a pear? How about now?
  63. A maintenance question for the wise ladies...
  64. Fashion advice?
  65. NSV Horse Riding
  66. Article on appetite hormones and regaining weight in Science Daily
  67. Maintainers Weekly Chat - Sept 13 - Sept 19
  68. snacks or no snacks?
  69. Happy Birthday, paperclippy!
  70. Lost lots of weight in a year?
  71. Ever feel like you're just trying to prove everyone wrong?
  72. It's not too early to start thinking about...
  73. No Excuses! Maintainers food and exercise accountability for September
  74. Gaining 2 lbs in 5 days whilw maintaining???!!!
  75. Maintainers Weekly Chat - Sept 6 - Sept 12
  76. Birthdays can't hold a candle to...
  77. Operation 5-10 (or more) for December
  78. Maintainers moving in September!
  79. I'm an inch shorter than I thought...OH NO!
  80. Livng w/ Maintenance Realizations
  81. NSV Son's Convocation
  82. Maintainers Weekly Chat Aug 30 - Sept 5
  83. Happy Birthday, Silverbirch!
  84. I need help understending my weight..
  85. Lab work NSV's - Without MEDS???
  86. Achieving Balance (or Dieting vs. Disordered Eating)
  87. Maintainers Weekly Chat Aug 23-29
  88. Melanchony Post
  89. It's the Scariest Time of Year!
  90. I'm a really bad maintainer
  91. What are your top tricks for maintaining?
  92. Question for all you maintainers!
  93. Do you, intentionally, or inadvertently, cycle calories or carbs?
  94. 1 month anniversary!
  95. Maintainence Milestone Year #2 (Almost)
  96. Maintainers Weekly Chat Aug 16-22
  97. What do you do when you feel it slipping away?
  98. Thank you
  99. An eye-opener about how big I really was
  100. Using your new looks...
  101. Ok, fun's over...
  102. I can't seem to be perfect...
  103. A transfer with a question
  104. Maintainers Weekly Chat Aug 9-15
  105. What's your maintenance range?
  106. Do people treat you differently now?
  107. Coming undone...
  108. Just want to drown my sorrows...
  109. Babies after weight loss...
  110. Planning meals reduces stress
  111. Maintainers moving in August!
  112. talking about your weight loss
  113. It's still just so surreal...
  114. No Excuses! Maintainers food and exercise accountability for August
  115. Maintainers Weekly Chat Aug 2-8
  116. Thin life vs. Heavy life
  117. Trying to make people understand you're new habits
  118. Do people ever forget you were fat?
  119. Calorie counting vs. meal selection
  120. Former Fat Girl Panic Rant (Part 2)
  121. I will stay on plan today...I WILL stay on plan....
  122. **************Research shows "LOGGING IN" helps with maintenance!
  123. Maggianos Calamari Calories
  124. Why should I weight every day
  125. NSV: Travel Sucess Thank You
  126. NSV trim men asking me about exercise
  127. "Eating back your exercise" in maintenance?
  128. Maintainers Weekly Chat July 26 - Aug 1
  129. Clothes that fit?
  130. It is only food!
  131. How do you handle hungry now?
  132. When did you realize...
  133. WOW, That's a SMALL WIFE!
  134. Exercise did the trick...
  135. I'm afraid to stop losing...please help
  136. Moving away from the gym...
  137. Maintainers weekly chat - July 19 - July 25
  138. An almost maintainer introduction and a thank you
  139. Exercise for the over-55
  140. Megan!!!!!
  141. Figuring out maintenance cals while training for a half marathon...
  142. Need Weight Loss Tips for the Holidays to Be Featured in National Women's Mag
  143. Does your body change after you hit mantenance.
  144. New clothes for new bod?
  145. Maintainers weekly chat - July 12 - July 18
  146. Blood Pressure and Weight
  147. I am going to miss my ticker.
  148. Someone please tell me it's okay to be done!
  149. How much did your body change after hitting goal?
  150. Maintainers weekly chat - July 5 - July 11
  151. Want to call myself a mantener
  152. How did you lose it?
  153. How do you maintain???? Please help, somethings not right here.
  154. when do "changes" become "habits"?
  155. How often do you exercise at maintenance?
  156. Maintainers moving in July!
  157. No Excuses! Maintainers food and exercise accountability for July
  158. Reaching goal...somewhat anticlimactic??
  159. Want to order some goal clothes - need help
  160. portion creep inhibitor
  161. After all these years, this is what he asks me...
  162. Maintainers Chat: Week of June 28 - July 4
  163. Best Advice for a new maintainer
  164. Maintainers who continued to lose after increasing cals
  165. Husband rant
  166. Maintainers Chat: Week of June 21 - June 27
  167. Finally, truly arrived
  168. Gaining muscle, losing some fat.. without losing pounds?
  169. Hey Robin - when is your daughter's wedding?
  170. On dealing with change...
  171. I'm too scared to raise my calories for maintenance
  172. Maintenance Newbie
  173. Double cake victory
  174. Maintainers Chat: Week of June 14 - June 20
  175. Food without nutritional value
  176. you've got to be kidding me! what NEXT!!
  177. How much of a range do you give yourself?
  178. can't seem to be able to stabilize my weight-- is it within "normal" range
  179. Guess what I learned today?
  180. How do I explain...
  181. Restaurants and maintanence
  182. Am I doing enough exercise?
  183. Maintainers Chat: Week of June 7 - June 13
  184. An article about losing and then regaining
  185. Happy Birthday, Fiberlover!
  186. Maintainers - How hard were those last 10lbs?
  187. What if you could eat all you want and not gain weigh?
  188. Counting calories..should I stop?
  189. Refried beans
  190. Calorie Creep Confession
  191. Maintainers moving in June!
  192. No Excuses! Maintainers food and exercise accountability for June
  193. Ennay got pissed
  194. Maintainers Chat: Week Of May 31 - June 6
  195. After maintaining, did you...
  196. Nothing Tastes As Good As...
  197. Maintainers' Athletic Brag Board
  198. Maintainers Chat: Week Of May 24 - 30
  199. How did you forgive yourselves for the weight gain?
  200. Happy Birthday, FatPants!
  201. Maintenance and Travel
  202. losing vs. maintaining
  203. Talk about drinking your calories!
  204. Happy Birthday ICUWishing!
  205. Maintainers Chat: Week of May 17 - 22
  206. May attitude of gratitude
  207. Staying focused during the last 10lbs
  208. Which do you prefer?
  209. Thoughts on Failing to Maintain
  210. Cake
  211. The Last Ten Pounds!!
  212. Comment on leptin sticky
  213. I am a failure (long)
  214. When I hit goal will I just *know*?
  215. What is it about - the face???
  216. Maintainers Chat: Week of May 10 - 16
  217. How many cals do you eat for maintenance?
  218. Rate of Weight Loss Tied to Maintanence
  219. Once you hit your goal did you gain any back?
  220. Can you do a Chin Up? How did you do it?
  221. Ups and Downs
  222. No Excuses! Maintainers food and exercise accountability for May
  223. Maintainers Chat: Week Of May 3 - 9
  224. Maintainers Moving In May!
  225. Operation 5-10 (or more) for the summer!
  226. Does your appetite shrink with your body?
  227. the aftermath
  228. I want to maintain my size 14's
  229. What to do after reaching goal weight?
  230. Maintainers Chat: Week Of April 26 - May 2
  231. Database Errors, Tech Notified, Patience Needed!
  232. What is your range that you try to maintain?
  233. Leonard Cohen and . . .?
  234. I'm in Shape magazine
  235. Maintainers Chat: Week Of April 19 - 25
  236. I went shopping. (Shopping as a non plus size)
  237. Hey guys! Been gone for a few months... still thin! LOL
  238. I am Changing My Goal!!! (I think?)
  239. Maintainers Chat: Week Of April 12 - 18
  240. Cruise (Or, a lesson in how very much things change)
  241. Help! Need a little motivation to keep going
  242. Am I a maintainer?
  243. Maintainers Chat: Week Of April 5 - 11
  244. The old "you look too skinny"
  245. New Approach to Eating Plan
  246. Maintainers Attitude Of Gratitude -- April
  247. No Excuses - Maintainers Food and Exercise Accountability in April!
  248. Maintainers Moving In April!
  249. Lessons learned from losing 77lbs
  250. Balancing exercise restrictions with maintenance