View Full Version : Living Maintenance


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  1. Getting my story straight
  2. Maintainers Weekly Chat Nov. 15 - 21
  3. I don't want to change my career!
  4. Why is my weight creeping up for no reason??? Please help, I need your wisdom.
  5. Program for Maintenance
  6. I know I'm going to lose it...
  7. Happy Birthday, midwife!
  8. Holiday planning?
  9. Maintainers are everywhere!
  10. "Intuitive Eating" for maintenance?
  11. Other maintenance forums?
  12. Maintainers Weekly Chat Nov. 8 - 14
  13. Maintenance is going to hurt my wallet...
  14. Afraid to "maintain" (calorie counting)
  15. Learning how to induldge in maintenance
  16. Not enough fat?
  17. Maintainers moving in November!
  18. No Excuses! Maintainers food and exercise accountability for November
  19. Maintainers Weekly Chat November 1- November 7, 2010
  20. What is the best thing you have learned while doing maintenance?
  21. And this is why she has never been overweight
  22. Pondering on the shape of others if they ate what i do
  23. friends
  24. Maintainers Weekly Chat - Oct 25 - Oct 31
  25. Still maintaining but with sudden (but small) pooch
  26. maintenance calories
  27. Business Trip Prep - Before and After
  28. Any sources for solid scientific nutritional information?
  29. Weighing Meat & Fish
  30. NSV Board Meeting Snack
  31. Major NSV on my bike!
  32. Keeping The Weight OFF!
  33. Maintainers Weekly Chat - Oct 18 - Oct 24
  34. Keeping "accidental" weight loss?
  35. Question. . . .
  36. Overweight by BMI but deciding to just maintain?
  37. An epiphany
  38. What determines your red line?
  39. Maintainers Weekly Chat - Oct 11 - Oct 17
  40. Maintenance Question
  41. Happy birthday, Amanda!!
  42. Scared...Please Help Me!
  43. dealing with intentionally rude comments
  44. What Got You To Maintenance?
  45. Maintainers Weekly Chat - Oct 4 - Oct 10
  46. Have you had nightmares about regaining?
  47. No Excuses! Maintainers food and exercise accountability for October
  48. Maintainers Moving In October!
  49. Strange Symptom Quivering Thighs
  50. leaving goal weight undefined?
  51. Maintainers Weekly Chat - Sept 27 - Oct 3
  52. My first race ever - a half marathon.
  53. Oh no...not another work lunch buffet I have to go to
  54. Bored with snacks
  55. Things that make you go MMMMM
  56. Why did I react this way?
  57. Fiction Book with a Post-Obese Main Character
  58. Snack Attack
  59. One Year at Goal
  60. What would you do?
  61. Maintainers Weekly Chat - Sept 20 - Sept 26
  62. Stress Reducer Bringing Lunch to Meetings
  63. Back to maintenance after a year long break!!!
  64. Were you an apple or a pear? How about now?
  65. A maintenance question for the wise ladies...
  66. Fashion advice?
  67. NSV Horse Riding
  68. Article on appetite hormones and regaining weight in Science Daily
  69. Maintainers Weekly Chat - Sept 13 - Sept 19
  70. snacks or no snacks?
  71. Happy Birthday, paperclippy!
  72. Lost lots of weight in a year?
  73. Ever feel like you're just trying to prove everyone wrong?
  74. It's not too early to start thinking about...
  75. No Excuses! Maintainers food and exercise accountability for September
  76. Gaining 2 lbs in 5 days whilw maintaining???!!!
  77. Maintainers Weekly Chat - Sept 6 - Sept 12
  78. Birthdays can't hold a candle to...
  79. Operation 5-10 (or more) for December
  80. Maintainers moving in September!
  81. I'm an inch shorter than I thought...OH NO!
  82. Livng w/ Maintenance Realizations
  83. NSV Son's Convocation
  84. Maintainers Weekly Chat Aug 30 - Sept 5
  85. Happy Birthday, Silverbirch!
  86. I need help understending my weight..
  87. Lab work NSV's - Without MEDS???
  88. Achieving Balance (or Dieting vs. Disordered Eating)
  89. Maintainers Weekly Chat Aug 23-29
  90. Melanchony Post
  91. It's the Scariest Time of Year!
  92. I'm a really bad maintainer
  93. What are your top tricks for maintaining?
  94. Question for all you maintainers!
  95. Do you, intentionally, or inadvertently, cycle calories or carbs?
  96. 1 month anniversary!
  97. Maintainence Milestone Year #2 (Almost)
  98. Maintainers Weekly Chat Aug 16-22
  99. What do you do when you feel it slipping away?
  100. Thank you
  101. An eye-opener about how big I really was
  102. Using your new looks...
  103. Ok, fun's over...
  104. I can't seem to be perfect...
  105. A transfer with a question
  106. Maintainers Weekly Chat Aug 9-15
  107. What's your maintenance range?
  108. Do people treat you differently now?
  109. Coming undone...
  110. Just want to drown my sorrows...
  111. Babies after weight loss...
  112. Planning meals reduces stress
  113. Maintainers moving in August!
  114. talking about your weight loss
  115. It's still just so surreal...
  116. No Excuses! Maintainers food and exercise accountability for August
  117. Maintainers Weekly Chat Aug 2-8
  118. Thin life vs. Heavy life
  119. Trying to make people understand you're new habits
  120. Do people ever forget you were fat?
  121. Calorie counting vs. meal selection
  122. Former Fat Girl Panic Rant (Part 2)
  123. I will stay on plan today...I WILL stay on plan....
  124. **************Research shows "LOGGING IN" helps with maintenance!
  125. Maggianos Calamari Calories
  126. Why should I weight every day
  127. NSV: Travel Sucess Thank You
  128. NSV trim men asking me about exercise
  129. "Eating back your exercise" in maintenance?
  130. Maintainers Weekly Chat July 26 - Aug 1
  131. Clothes that fit?
  132. It is only food!
  133. How do you handle hungry now?
  134. When did you realize...
  135. WOW, That's a SMALL WIFE!
  136. Exercise did the trick...
  137. I'm afraid to stop losing...please help
  138. Moving away from the gym...
  139. Maintainers weekly chat - July 19 - July 25
  140. An almost maintainer introduction and a thank you
  141. Exercise for the over-55
  142. Megan!!!!!
  143. Figuring out maintenance cals while training for a half marathon...
  144. Need Weight Loss Tips for the Holidays to Be Featured in National Women's Mag
  145. Does your body change after you hit mantenance.
  146. New clothes for new bod?
  147. Maintainers weekly chat - July 12 - July 18
  148. Blood Pressure and Weight
  149. I am going to miss my ticker.
  150. Someone please tell me it's okay to be done!
  151. How much did your body change after hitting goal?
  152. Maintainers weekly chat - July 5 - July 11
  153. Want to call myself a mantener
  154. How did you lose it?
  155. How do you maintain???? Please help, somethings not right here.
  156. when do "changes" become "habits"?
  157. How often do you exercise at maintenance?
  158. Maintainers moving in July!
  159. No Excuses! Maintainers food and exercise accountability for July
  160. Reaching goal...somewhat anticlimactic??
  161. Want to order some goal clothes - need help
  162. portion creep inhibitor
  163. After all these years, this is what he asks me...
  164. Maintainers Chat: Week of June 28 - July 4
  165. Best Advice for a new maintainer
  166. Maintainers who continued to lose after increasing cals
  167. Husband rant
  168. Maintainers Chat: Week of June 21 - June 27
  169. Finally, truly arrived
  170. Gaining muscle, losing some fat.. without losing pounds?
  171. Hey Robin - when is your daughter's wedding?
  172. On dealing with change...
  173. I'm too scared to raise my calories for maintenance
  174. Maintenance Newbie
  175. Double cake victory
  176. Maintainers Chat: Week of June 14 - June 20
  177. Food without nutritional value
  178. you've got to be kidding me! what NEXT!!
  179. How much of a range do you give yourself?
  180. can't seem to be able to stabilize my weight-- is it within "normal" range
  181. Guess what I learned today?
  182. How do I explain...
  183. Restaurants and maintanence
  184. Am I doing enough exercise?
  185. Maintainers Chat: Week of June 7 - June 13
  186. An article about losing and then regaining
  187. Happy Birthday, Fiberlover!
  188. Maintainers - How hard were those last 10lbs?
  189. What if you could eat all you want and not gain weigh?
  190. Counting calories..should I stop?
  191. Refried beans
  192. Calorie Creep Confession
  193. Maintainers moving in June!
  194. No Excuses! Maintainers food and exercise accountability for June
  195. Ennay got pissed
  196. Maintainers Chat: Week Of May 31 - June 6
  197. After maintaining, did you...
  198. Nothing Tastes As Good As...
  199. Maintainers' Athletic Brag Board
  200. Maintainers Chat: Week Of May 24 - 30
  201. How did you forgive yourselves for the weight gain?
  202. Happy Birthday, FatPants!
  203. Maintenance and Travel
  204. losing vs. maintaining
  205. Talk about drinking your calories!
  206. Happy Birthday ICUWishing!
  207. Maintainers Chat: Week of May 17 - 22
  208. May attitude of gratitude
  209. Staying focused during the last 10lbs
  210. Which do you prefer?
  211. Thoughts on Failing to Maintain
  212. Cake
  213. The Last Ten Pounds!!
  214. Comment on leptin sticky
  215. I am a failure (long)
  216. When I hit goal will I just *know*?
  217. What is it about - the face???
  218. Maintainers Chat: Week of May 10 - 16
  219. How many cals do you eat for maintenance?
  220. Rate of Weight Loss Tied to Maintanence
  221. Once you hit your goal did you gain any back?
  222. Can you do a Chin Up? How did you do it?
  223. Ups and Downs
  224. No Excuses! Maintainers food and exercise accountability for May
  225. Maintainers Chat: Week Of May 3 - 9
  226. Maintainers Moving In May!
  227. Operation 5-10 (or more) for the summer!
  228. Does your appetite shrink with your body?
  229. the aftermath
  230. I want to maintain my size 14's
  231. What to do after reaching goal weight?
  232. Maintainers Chat: Week Of April 26 - May 2
  233. Database Errors, Tech Notified, Patience Needed!
  234. What is your range that you try to maintain?
  235. Leonard Cohen and . . .?
  236. I'm in Shape magazine
  237. Maintainers Chat: Week Of April 19 - 25
  238. I went shopping. (Shopping as a non plus size)
  239. Hey guys! Been gone for a few months... still thin! LOL
  240. I am Changing My Goal!!! (I think?)
  241. Maintainers Chat: Week Of April 12 - 18
  242. Cruise (Or, a lesson in how very much things change)
  243. Help! Need a little motivation to keep going
  244. Am I a maintainer?
  245. Maintainers Chat: Week Of April 5 - 11
  246. The old "you look too skinny"
  247. New Approach to Eating Plan
  248. Maintainers Attitude Of Gratitude -- April
  249. No Excuses - Maintainers Food and Exercise Accountability in April!
  250. Maintainers Moving In April!