View Full Version : Living Maintenance


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  1. Last 15 or last 20lbs?
  2. Maintainers moving in December!
  3. No Excuses! Maintainers food and exercise accountability for December
  4. Holiday workplace snack pledge
  5. not having a great day
  6. Maintainers Weekly Chat Nov. 29 - Dec. 4
  7. Maintenance runners...
  8. 5 year maintenance anniversary :D
  9. The maintenance yo yo...
  10. Your best advice
  11. Out of the box maintenance strategies?
  12. Maintainers Weekly Chat Nov. 22 - 28
  13. How long will the high last?
  14. Anybody out there wearing size 5 jeans at 5'6?
  15. I Was ALMOST At Goal Until...
  16. *maybe* my low weight is too low for me?
  17. questions about BMR and weight loss
  18. How this plan sound...
  19. Are you really just maintaining?
  20. Getting my story straight
  21. Maintainers Weekly Chat Nov. 15 - 21
  22. I don't want to change my career!
  23. Why is my weight creeping up for no reason??? Please help, I need your wisdom.
  24. Program for Maintenance
  25. I know I'm going to lose it...
  26. Happy Birthday, midwife!
  27. Holiday planning?
  28. Maintainers are everywhere!
  29. "Intuitive Eating" for maintenance?
  30. Other maintenance forums?
  31. Maintainers Weekly Chat Nov. 8 - 14
  32. Maintenance is going to hurt my wallet...
  33. Afraid to "maintain" (calorie counting)
  34. Learning how to induldge in maintenance
  35. Not enough fat?
  36. Maintainers moving in November!
  37. No Excuses! Maintainers food and exercise accountability for November
  38. Maintainers Weekly Chat November 1- November 7, 2010
  39. What is the best thing you have learned while doing maintenance?
  40. And this is why she has never been overweight
  41. Pondering on the shape of others if they ate what i do
  42. friends
  43. Maintainers Weekly Chat - Oct 25 - Oct 31
  44. Still maintaining but with sudden (but small) pooch
  45. maintenance calories
  46. Business Trip Prep - Before and After
  47. Any sources for solid scientific nutritional information?
  48. Weighing Meat & Fish
  49. NSV Board Meeting Snack
  50. Major NSV on my bike!
  51. Keeping The Weight OFF!
  52. Maintainers Weekly Chat - Oct 18 - Oct 24
  53. Keeping "accidental" weight loss?
  54. Question. . . .
  55. Overweight by BMI but deciding to just maintain?
  56. An epiphany
  57. What determines your red line?
  58. Maintainers Weekly Chat - Oct 11 - Oct 17
  59. Maintenance Question
  60. Happy birthday, Amanda!!
  61. Scared...Please Help Me!
  62. dealing with intentionally rude comments
  63. What Got You To Maintenance?
  64. Maintainers Weekly Chat - Oct 4 - Oct 10
  65. Have you had nightmares about regaining?
  66. No Excuses! Maintainers food and exercise accountability for October
  67. Maintainers Moving In October!
  68. Strange Symptom Quivering Thighs
  69. leaving goal weight undefined?
  70. Maintainers Weekly Chat - Sept 27 - Oct 3
  71. My first race ever - a half marathon.
  72. Oh no...not another work lunch buffet I have to go to
  73. Bored with snacks
  74. Things that make you go MMMMM
  75. Why did I react this way?
  76. Fiction Book with a Post-Obese Main Character
  77. Snack Attack
  78. One Year at Goal
  79. What would you do?
  80. Maintainers Weekly Chat - Sept 20 - Sept 26
  81. Stress Reducer Bringing Lunch to Meetings
  82. Back to maintenance after a year long break!!!
  83. Were you an apple or a pear? How about now?
  84. A maintenance question for the wise ladies...
  85. Fashion advice?
  86. NSV Horse Riding
  87. Article on appetite hormones and regaining weight in Science Daily
  88. Maintainers Weekly Chat - Sept 13 - Sept 19
  89. snacks or no snacks?
  90. Happy Birthday, paperclippy!
  91. Lost lots of weight in a year?
  92. Ever feel like you're just trying to prove everyone wrong?
  93. It's not too early to start thinking about...
  94. No Excuses! Maintainers food and exercise accountability for September
  95. Gaining 2 lbs in 5 days whilw maintaining???!!!
  96. Maintainers Weekly Chat - Sept 6 - Sept 12
  97. Birthdays can't hold a candle to...
  98. Operation 5-10 (or more) for December
  99. Maintainers moving in September!
  100. I'm an inch shorter than I thought...OH NO!
  101. Livng w/ Maintenance Realizations
  102. NSV Son's Convocation
  103. Maintainers Weekly Chat Aug 30 - Sept 5
  104. Happy Birthday, Silverbirch!
  105. I need help understending my weight..
  106. Lab work NSV's - Without MEDS???
  107. Achieving Balance (or Dieting vs. Disordered Eating)
  108. Maintainers Weekly Chat Aug 23-29
  109. Melanchony Post
  110. It's the Scariest Time of Year!
  111. I'm a really bad maintainer
  112. What are your top tricks for maintaining?
  113. Question for all you maintainers!
  114. Do you, intentionally, or inadvertently, cycle calories or carbs?
  115. 1 month anniversary!
  116. Maintainence Milestone Year #2 (Almost)
  117. Maintainers Weekly Chat Aug 16-22
  118. What do you do when you feel it slipping away?
  119. Thank you
  120. An eye-opener about how big I really was
  121. Using your new looks...
  122. Ok, fun's over...
  123. I can't seem to be perfect...
  124. A transfer with a question
  125. Maintainers Weekly Chat Aug 9-15
  126. What's your maintenance range?
  127. Do people treat you differently now?
  128. Coming undone...
  129. Just want to drown my sorrows...
  130. Babies after weight loss...
  131. Planning meals reduces stress
  132. Maintainers moving in August!
  133. talking about your weight loss
  134. It's still just so surreal...
  135. No Excuses! Maintainers food and exercise accountability for August
  136. Maintainers Weekly Chat Aug 2-8
  137. Thin life vs. Heavy life
  138. Trying to make people understand you're new habits
  139. Do people ever forget you were fat?
  140. Calorie counting vs. meal selection
  141. Former Fat Girl Panic Rant (Part 2)
  142. I will stay on plan today...I WILL stay on plan....
  143. **************Research shows "LOGGING IN" helps with maintenance!
  144. Maggianos Calamari Calories
  145. Why should I weight every day
  146. NSV: Travel Sucess Thank You
  147. NSV trim men asking me about exercise
  148. "Eating back your exercise" in maintenance?
  149. Maintainers Weekly Chat July 26 - Aug 1
  150. Clothes that fit?
  151. It is only food!
  152. How do you handle hungry now?
  153. When did you realize...
  154. WOW, That's a SMALL WIFE!
  155. Exercise did the trick...
  156. I'm afraid to stop losing...please help
  157. Moving away from the gym...
  158. Maintainers weekly chat - July 19 - July 25
  159. An almost maintainer introduction and a thank you
  160. Exercise for the over-55
  161. Megan!!!!!
  162. Figuring out maintenance cals while training for a half marathon...
  163. Need Weight Loss Tips for the Holidays to Be Featured in National Women's Mag
  164. Does your body change after you hit mantenance.
  165. New clothes for new bod?
  166. Maintainers weekly chat - July 12 - July 18
  167. Blood Pressure and Weight
  168. I am going to miss my ticker.
  169. Someone please tell me it's okay to be done!
  170. How much did your body change after hitting goal?
  171. Maintainers weekly chat - July 5 - July 11
  172. Want to call myself a mantener
  173. How did you lose it?
  174. How do you maintain???? Please help, somethings not right here.
  175. when do "changes" become "habits"?
  176. How often do you exercise at maintenance?
  177. Maintainers moving in July!
  178. No Excuses! Maintainers food and exercise accountability for July
  179. Reaching goal...somewhat anticlimactic??
  180. Want to order some goal clothes - need help
  181. portion creep inhibitor
  182. After all these years, this is what he asks me...
  183. Maintainers Chat: Week of June 28 - July 4
  184. Best Advice for a new maintainer
  185. Maintainers who continued to lose after increasing cals
  186. Husband rant
  187. Maintainers Chat: Week of June 21 - June 27
  188. Finally, truly arrived
  189. Gaining muscle, losing some fat.. without losing pounds?
  190. Hey Robin - when is your daughter's wedding?
  191. On dealing with change...
  192. I'm too scared to raise my calories for maintenance
  193. Maintenance Newbie
  194. Double cake victory
  195. Maintainers Chat: Week of June 14 - June 20
  196. Food without nutritional value
  197. you've got to be kidding me! what NEXT!!
  198. How much of a range do you give yourself?
  199. can't seem to be able to stabilize my weight-- is it within "normal" range
  200. Guess what I learned today?
  201. How do I explain...
  202. Restaurants and maintanence
  203. Am I doing enough exercise?
  204. Maintainers Chat: Week of June 7 - June 13
  205. An article about losing and then regaining
  206. Happy Birthday, Fiberlover!
  207. Maintainers - How hard were those last 10lbs?
  208. What if you could eat all you want and not gain weigh?
  209. Counting calories..should I stop?
  210. Refried beans
  211. Calorie Creep Confession
  212. Maintainers moving in June!
  213. No Excuses! Maintainers food and exercise accountability for June
  214. Ennay got pissed
  215. Maintainers Chat: Week Of May 31 - June 6
  216. After maintaining, did you...
  217. Nothing Tastes As Good As...
  218. Maintainers' Athletic Brag Board
  219. Maintainers Chat: Week Of May 24 - 30
  220. How did you forgive yourselves for the weight gain?
  221. Happy Birthday, FatPants!
  222. Maintenance and Travel
  223. losing vs. maintaining
  224. Talk about drinking your calories!
  225. Happy Birthday ICUWishing!
  226. Maintainers Chat: Week of May 17 - 22
  227. May attitude of gratitude
  228. Staying focused during the last 10lbs
  229. Which do you prefer?
  230. Thoughts on Failing to Maintain
  231. Cake
  232. The Last Ten Pounds!!
  233. Comment on leptin sticky
  234. I am a failure (long)
  235. When I hit goal will I just *know*?
  236. What is it about - the face???
  237. Maintainers Chat: Week of May 10 - 16
  238. How many cals do you eat for maintenance?
  239. Rate of Weight Loss Tied to Maintanence
  240. Once you hit your goal did you gain any back?
  241. Can you do a Chin Up? How did you do it?
  242. Ups and Downs
  243. No Excuses! Maintainers food and exercise accountability for May
  244. Maintainers Chat: Week Of May 3 - 9
  245. Maintainers Moving In May!
  246. Operation 5-10 (or more) for the summer!
  247. Does your appetite shrink with your body?
  248. the aftermath
  249. I want to maintain my size 14's
  250. What to do after reaching goal weight?