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  1. How many CALORIES do you maintain at?
  2. I've set a maintenance date
  3. I am finally here!
  4. Maintainers weekly chat April 18 - April 24
  5. Regainers Thread#4 - 15+ lbs - Apr/May 2011
  6. I'm never finishing a restaurant meal again!
  7. I finally did it, I purged.
  8. Forgot my lunch - give me some unboring suggestions...
  9. Maintainers weekly chat April 11 - April 17
  10. you weigh in for the 3rd day in a row with a gain, what do you do?
  11. Does this way of eating ever become a habit?
  12. Weight loss and periods...TMI maybe...
  13. Scared to death, but I'm gonna do it...
  14. you all did it, help me
  15. Maintainers weekly chat April 4 - April 10
  16. Anyone here that was a fat child or teen that is now a thin adult
  17. That could explain it...how accurate is BMR in maintenance?
  18. No Excuses! Maintainers food and exercise accountability for April
  19. Desperate times call for desperate measures
  20. Maintainers Moving in April
  21. Operation 5-10 lbs as of 4/1/11- (thread cont.)
  22. This made me hopping mad!
  23. Trying to decide on weight
  24. Maintainers weekly chat March 28-April 3
  25. What does your "moderation highway" look like?
  26. Discontinuing Calorie Counting...
  27. My 4 years of Maintenance
  28. Feeling "fat" again, but I'm not :o(
  29. A Question for the Maintainers
  30. Has there been extra size inflation lately?
  31. Maintainers weekly chat March 21-March 27
  32. Hungry (But Scared) Wannabe Maintainer
  33. A strange feeling, but very flattering...
  34. Weird unexpected whoosh...
  35. Unexpected maintenance?
  36. Just Stop
  37. Regainers Thread#3 - 15+ lbs - Mar/Apr 2011
  38. Maintainers weekly chat March 14-March 20
  39. IOWL Podcast - Comments/Reviews
  40. If Only I Could Realise This Everytime
  41. Maintainers weekly chat March 7-March 13
  42. Huge Binge Weekend
  43. An experiment....
  44. 5.1' 135 pound burning to many calories whit bodymedia use ? help please.
  45. Feeling Unrewarded...but Binge Free Weekend Challenge 2
  46. 3 years later...still Marching forth!
  47. So, how do YOU cheat?? Heehehehe....
  48. Red Line Weights and Normal Fluctuations
  49. When your OL friends know you better than your IRL friends...
  50. No Excuses! Food and exercise accountability for March
  51. Maintainers Moving in March
  52. 1 year anniversary of weight loss journey
  53. Help me understand this
  54. When did you realize that you "get" maintenance?
  55. When advice is ignored and yet they continue to complain...
  56. Wrapping your mind around maintenance
  57. Maintainers weekly chat Feb. 28-March 7
  58. Binge Free Weekend Challenge!
  59. Question for Maintainers
  60. Cooking Videos in my Kitchen
  61. I don't think "naturally thin" people exist
  62. Still binged, but progress...
  63. The LAST 10...how long did it take?
  64. Maintaining but secretly wishing to lose weight?
  65. Maintainers Weekly Chat Feb 21 - Feb 27, 2011
  66. 3 Years Maintenance Tattoo!
  67. My new maintenance tool, DietHobby
  68. Suggestions on this recipe
  69. Maintenance and sodium?
  70. Oh Wow, So Much Food
  71. Is there anything you miss?
  72. This oughta work...
  73. Enough is enough, but how do you say that?
  74. Regainers Thread#2 - 15+ lbs - Feb-Mar 2011
  75. Maintainers Weekly Chat Feb 14 - Feb 20, 2011
  76. weight loss and guy friends
  77. Almost-Maintainer with a question :)
  78. Oye! I'm faking it today...
  79. What happened to the middle ground?
  80. Maintainers Weekly Chat Feb 7 - Feb 13, 2011
  81. Does your internal thermometer EVER regulate?
  82. Realizing a couple things...
  83. Does it hurt or is it just weird?
  84. Uh Oh...Scale Creep
  85. I forgot to weigh...slippery slope!
  86. Retailiation...
  87. Maintenance Pattern
  88. Is eating for comfort "wrong?"
  89. No excuses! Food and exercise accountability for February
  90. Maintainers Moving In February!
  91. Talking About Weight...when you don't need to lose anymore
  92. Mini Meltdown & A Question
  93. Maintainers Weekly Chat Jan 31 - Feb 6, 2011
  94. Maintaining Bingers
  95. Maintenance Calories
  96. Checking in
  97. Then let me ask you this...Do we have an obligation...
  98. cracked out on carbs - declaring my goals, help keep me accountable plz!
  99. Regainers Thread - 15+ lbs - Jan-Feb 2011
  100. Toning it up??
  101. Maintainers Weekly Chat January 24 - 30, 2011
  102. Anyone else maintain like this?
  103. Christmas is catching up with me...
  104. monthly weight vs. actual weigth gain?
  105. "When are you going to be done with all this?"
  106. Steven Tyler
  107. When did you start muscle gain?
  108. Does it bum you out?
  109. Questions for longer-term maintainers. Help please.
  110. No appetite??
  111. Maintainers Weekly Chat January 17 - 23, 2011
  112. Starting to feel real
  113. I'm so cold all the time!
  114. Why do ppl have to be so mean??!!
  115. Please Help
  116. Conquering the sweet tooth and delaying snacks
  117. Do you still have a "dream weight?" or did you reach it?
  118. How Many Calories do Maintainers Eat?
  119. Do you forget to look in the mirror?
  120. Should I lower my calories or up them?
  121. Why am I living in fear?
  122. Maintainers Weekly Chat January 10 - 16, 2011
  123. Confirmations and Discoveries
  124. Scale driving me crazy!
  125. Question for those who are 5'6 and 140-ish
  126. Ways to not be resentful...
  127. "unrestrained" vs. "restrained" eaters
  128. How do you know when you are "done"
  129. No Excuses! Maintainers food and exercise accountability for January
  130. Maintainers Weekly Chat January 3 - 9, 2011
  131. Is the 2-year point dangerous?
  132. Hello Maintainers, Could I Join You Please?
  133. Operation 5-10 lbs as of 1.1.11
  134. Maintainers Moving In January!
  135. 2011 Hopes, Dreams, Plans, Resolutions and Goals
  136. New Maintainer at New Year's
  137. Shy Maintainer Here
  138. Weight Watchers messing with my mindů
  139. Congrats Matt on CNN article!
  140. Should I be a maintainer?
  141. "Re Feed" Please define the term
  142. Averaged 2300 last week and still lost weight???
  143. Who survived Christmas??
  144. Maintainers Weekly Chat Dec. 27, 2010-January 2, 2011
  145. Healthy party treat / centerpiece
  146. Hanging on for dear life...
  147. Trying not to freak out....
  148. I am going to bring you a cupcake!!
  149. I do not know if I should go lower
  150. Going to be entering maintenance phase soon and I am scared!
  151. Maintainers Weekly Chat Dec. 20 - Dec. 26
  152. Catching a glimpse in the mirror....
  153. Discovering you're not who you thought you were...
  154. Is is still 80/20 when you are maintaining?
  155. Ravenous cycle
  156. Scale/Weight Thoughts in Maintenance
  157. Maintainers Weekly Chat Dec. 13 - Dec. 19
  158. Losing on maintenance?
  159. Do you still weigh food, count strictly, etc..?
  160. Calories during dieting/maintenance
  161. What is your maintenance "magic number"?
  162. NSV- Rosacea
  163. First big life challenge as a maintainer...
  164. Indulgent weekend...now withdrawal?
  165. Jeans NSV
  166. Maintainers Weekly Chat Dec. 6 - Dec. 12
  167. A Maintainer's Vacation - Trip Recap
  168. Switching my calories slowly to maintenance, hope all goes well
  169. Turned down Coldstone - twice!
  170. Rudest Comments About Your Success at Weight Loss?
  171. New low (146.2) and a couple of NSV's
  172. Last 15 or last 20lbs?
  173. Maintainers moving in December!
  174. No Excuses! Maintainers food and exercise accountability for December
  175. Holiday workplace snack pledge
  176. not having a great day
  177. Maintainers Weekly Chat Nov. 29 - Dec. 4
  178. Maintenance runners...
  179. 5 year maintenance anniversary :D
  180. The maintenance yo yo...
  181. Your best advice
  182. Out of the box maintenance strategies?
  183. Maintainers Weekly Chat Nov. 22 - 28
  184. How long will the high last?
  185. Anybody out there wearing size 5 jeans at 5'6?
  186. I Was ALMOST At Goal Until...
  187. *maybe* my low weight is too low for me?
  188. questions about BMR and weight loss
  189. How this plan sound...
  190. Are you really just maintaining?
  191. Getting my story straight
  192. Maintainers Weekly Chat Nov. 15 - 21
  193. I don't want to change my career!
  194. Why is my weight creeping up for no reason??? Please help, I need your wisdom.
  195. Program for Maintenance
  196. I know I'm going to lose it...
  197. Happy Birthday, midwife!
  198. Holiday planning?
  199. Maintainers are everywhere!
  200. "Intuitive Eating" for maintenance?
  201. Other maintenance forums?
  202. Maintainers Weekly Chat Nov. 8 - 14
  203. Maintenance is going to hurt my wallet...
  204. Afraid to "maintain" (calorie counting)
  205. Learning how to induldge in maintenance
  206. Not enough fat?
  207. Maintainers moving in November!
  208. No Excuses! Maintainers food and exercise accountability for November
  209. Maintainers Weekly Chat November 1- November 7, 2010
  210. What is the best thing you have learned while doing maintenance?
  211. And this is why she has never been overweight
  212. Pondering on the shape of others if they ate what i do
  213. friends
  214. Maintainers Weekly Chat - Oct 25 - Oct 31
  215. Still maintaining but with sudden (but small) pooch
  216. maintenance calories
  217. Business Trip Prep - Before and After
  218. Any sources for solid scientific nutritional information?
  219. Weighing Meat & Fish
  220. NSV Board Meeting Snack
  221. Major NSV on my bike!
  222. Keeping The Weight OFF!
  223. Maintainers Weekly Chat - Oct 18 - Oct 24
  224. Keeping "accidental" weight loss?
  225. Question. . . .
  226. Overweight by BMI but deciding to just maintain?
  227. An epiphany
  228. What determines your red line?
  229. Maintainers Weekly Chat - Oct 11 - Oct 17
  230. Maintenance Question
  231. Happy birthday, Amanda!!
  232. Scared...Please Help Me!
  233. dealing with intentionally rude comments
  234. What Got You To Maintenance?
  235. Maintainers Weekly Chat - Oct 4 - Oct 10
  236. Have you had nightmares about regaining?
  237. No Excuses! Maintainers food and exercise accountability for October
  238. Maintainers Moving In October!
  239. Strange Symptom Quivering Thighs
  240. leaving goal weight undefined?
  241. Maintainers Weekly Chat - Sept 27 - Oct 3
  242. My first race ever - a half marathon.
  243. Oh no...not another work lunch buffet I have to go to
  244. Bored with snacks
  245. Things that make you go MMMMM
  246. Why did I react this way?
  247. Fiction Book with a Post-Obese Main Character
  248. Snack Attack
  249. One Year at Goal
  250. What would you do?

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