View Full Version : Living Maintenance


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  1. Ways to not be resentful...
  2. "unrestrained" vs. "restrained" eaters
  3. How do you know when you are "done"
  4. No Excuses! Maintainers food and exercise accountability for January
  5. Maintainers Weekly Chat January 3 - 9, 2011
  6. Is the 2-year point dangerous?
  7. Hello Maintainers, Could I Join You Please?
  8. Operation 5-10 lbs as of 1.1.11
  9. Maintainers Moving In January!
  10. 2011 Hopes, Dreams, Plans, Resolutions and Goals
  11. New Maintainer at New Year's
  12. Shy Maintainer Here
  13. Weight Watchers messing with my mindů
  14. Congrats Matt on CNN article!
  15. Should I be a maintainer?
  16. "Re Feed" Please define the term
  17. Averaged 2300 last week and still lost weight???
  18. Who survived Christmas??
  19. Maintainers Weekly Chat Dec. 27, 2010-January 2, 2011
  20. Healthy party treat / centerpiece
  21. Hanging on for dear life...
  22. Trying not to freak out....
  23. I am going to bring you a cupcake!!
  24. I do not know if I should go lower
  25. Going to be entering maintenance phase soon and I am scared!
  26. Maintainers Weekly Chat Dec. 20 - Dec. 26
  27. Catching a glimpse in the mirror....
  28. Discovering you're not who you thought you were...
  29. Is is still 80/20 when you are maintaining?
  30. Ravenous cycle
  31. Scale/Weight Thoughts in Maintenance
  32. Maintainers Weekly Chat Dec. 13 - Dec. 19
  33. Losing on maintenance?
  34. Do you still weigh food, count strictly, etc..?
  35. Calories during dieting/maintenance
  36. What is your maintenance "magic number"?
  37. NSV- Rosacea
  38. First big life challenge as a maintainer...
  39. Indulgent weekend...now withdrawal?
  40. Jeans NSV
  41. Maintainers Weekly Chat Dec. 6 - Dec. 12
  42. A Maintainer's Vacation - Trip Recap
  43. Switching my calories slowly to maintenance, hope all goes well
  44. Turned down Coldstone - twice!
  45. Rudest Comments About Your Success at Weight Loss?
  46. New low (146.2) and a couple of NSV's
  47. Last 15 or last 20lbs?
  48. Maintainers moving in December!
  49. No Excuses! Maintainers food and exercise accountability for December
  50. Holiday workplace snack pledge
  51. not having a great day
  52. Maintainers Weekly Chat Nov. 29 - Dec. 4
  53. Maintenance runners...
  54. 5 year maintenance anniversary :D
  55. The maintenance yo yo...
  56. Your best advice
  57. Out of the box maintenance strategies?
  58. Maintainers Weekly Chat Nov. 22 - 28
  59. How long will the high last?
  60. Anybody out there wearing size 5 jeans at 5'6?
  61. I Was ALMOST At Goal Until...
  62. *maybe* my low weight is too low for me?
  63. questions about BMR and weight loss
  64. How this plan sound...
  65. Are you really just maintaining?
  66. Getting my story straight
  67. Maintainers Weekly Chat Nov. 15 - 21
  68. I don't want to change my career!
  69. Why is my weight creeping up for no reason??? Please help, I need your wisdom.
  70. Program for Maintenance
  71. I know I'm going to lose it...
  72. Happy Birthday, midwife!
  73. Holiday planning?
  74. Maintainers are everywhere!
  75. "Intuitive Eating" for maintenance?
  76. Other maintenance forums?
  77. Maintainers Weekly Chat Nov. 8 - 14
  78. Maintenance is going to hurt my wallet...
  79. Afraid to "maintain" (calorie counting)
  80. Learning how to induldge in maintenance
  81. Not enough fat?
  82. Maintainers moving in November!
  83. No Excuses! Maintainers food and exercise accountability for November
  84. Maintainers Weekly Chat November 1- November 7, 2010
  85. What is the best thing you have learned while doing maintenance?
  86. And this is why she has never been overweight
  87. Pondering on the shape of others if they ate what i do
  88. friends
  89. Maintainers Weekly Chat - Oct 25 - Oct 31
  90. Still maintaining but with sudden (but small) pooch
  91. maintenance calories
  92. Business Trip Prep - Before and After
  93. Any sources for solid scientific nutritional information?
  94. Weighing Meat & Fish
  95. NSV Board Meeting Snack
  96. Major NSV on my bike!
  97. Keeping The Weight OFF!
  98. Maintainers Weekly Chat - Oct 18 - Oct 24
  99. Keeping "accidental" weight loss?
  100. Question. . . .
  101. Overweight by BMI but deciding to just maintain?
  102. An epiphany
  103. What determines your red line?
  104. Maintainers Weekly Chat - Oct 11 - Oct 17
  105. Maintenance Question
  106. Happy birthday, Amanda!!
  107. Scared...Please Help Me!
  108. dealing with intentionally rude comments
  109. What Got You To Maintenance?
  110. Maintainers Weekly Chat - Oct 4 - Oct 10
  111. Have you had nightmares about regaining?
  112. No Excuses! Maintainers food and exercise accountability for October
  113. Maintainers Moving In October!
  114. Strange Symptom Quivering Thighs
  115. leaving goal weight undefined?
  116. Maintainers Weekly Chat - Sept 27 - Oct 3
  117. My first race ever - a half marathon.
  118. Oh no...not another work lunch buffet I have to go to
  119. Bored with snacks
  120. Things that make you go MMMMM
  121. Why did I react this way?
  122. Fiction Book with a Post-Obese Main Character
  123. Snack Attack
  124. One Year at Goal
  125. What would you do?
  126. Maintainers Weekly Chat - Sept 20 - Sept 26
  127. Stress Reducer Bringing Lunch to Meetings
  128. Back to maintenance after a year long break!!!
  129. Were you an apple or a pear? How about now?
  130. A maintenance question for the wise ladies...
  131. Fashion advice?
  132. NSV Horse Riding
  133. Article on appetite hormones and regaining weight in Science Daily
  134. Maintainers Weekly Chat - Sept 13 - Sept 19
  135. snacks or no snacks?
  136. Happy Birthday, paperclippy!
  137. Lost lots of weight in a year?
  138. Ever feel like you're just trying to prove everyone wrong?
  139. It's not too early to start thinking about...
  140. No Excuses! Maintainers food and exercise accountability for September
  141. Gaining 2 lbs in 5 days whilw maintaining???!!!
  142. Maintainers Weekly Chat - Sept 6 - Sept 12
  143. Birthdays can't hold a candle to...
  144. Operation 5-10 (or more) for December
  145. Maintainers moving in September!
  146. I'm an inch shorter than I thought...OH NO!
  147. Livng w/ Maintenance Realizations
  148. NSV Son's Convocation
  149. Maintainers Weekly Chat Aug 30 - Sept 5
  150. Happy Birthday, Silverbirch!
  151. I need help understending my weight..
  152. Lab work NSV's - Without MEDS???
  153. Achieving Balance (or Dieting vs. Disordered Eating)
  154. Maintainers Weekly Chat Aug 23-29
  155. Melanchony Post
  156. It's the Scariest Time of Year!
  157. I'm a really bad maintainer
  158. What are your top tricks for maintaining?
  159. Question for all you maintainers!
  160. Do you, intentionally, or inadvertently, cycle calories or carbs?
  161. 1 month anniversary!
  162. Maintainence Milestone Year #2 (Almost)
  163. Maintainers Weekly Chat Aug 16-22
  164. What do you do when you feel it slipping away?
  165. Thank you
  166. An eye-opener about how big I really was
  167. Using your new looks...
  168. Ok, fun's over...
  169. I can't seem to be perfect...
  170. A transfer with a question
  171. Maintainers Weekly Chat Aug 9-15
  172. What's your maintenance range?
  173. Do people treat you differently now?
  174. Coming undone...
  175. Just want to drown my sorrows...
  176. Babies after weight loss...
  177. Planning meals reduces stress
  178. Maintainers moving in August!
  179. talking about your weight loss
  180. It's still just so surreal...
  181. No Excuses! Maintainers food and exercise accountability for August
  182. Maintainers Weekly Chat Aug 2-8
  183. Thin life vs. Heavy life
  184. Trying to make people understand you're new habits
  185. Do people ever forget you were fat?
  186. Calorie counting vs. meal selection
  187. Former Fat Girl Panic Rant (Part 2)
  188. I will stay on plan today...I WILL stay on plan....
  189. **************Research shows "LOGGING IN" helps with maintenance!
  190. Maggianos Calamari Calories
  191. Why should I weight every day
  192. NSV: Travel Sucess Thank You
  193. NSV trim men asking me about exercise
  194. "Eating back your exercise" in maintenance?
  195. Maintainers Weekly Chat July 26 - Aug 1
  196. Clothes that fit?
  197. It is only food!
  198. How do you handle hungry now?
  199. When did you realize...
  200. WOW, That's a SMALL WIFE!
  201. Exercise did the trick...
  202. I'm afraid to stop losing...please help
  203. Moving away from the gym...
  204. Maintainers weekly chat - July 19 - July 25
  205. An almost maintainer introduction and a thank you
  206. Exercise for the over-55
  207. Megan!!!!!
  208. Figuring out maintenance cals while training for a half marathon...
  209. Need Weight Loss Tips for the Holidays to Be Featured in National Women's Mag
  210. Does your body change after you hit mantenance.
  211. New clothes for new bod?
  212. Maintainers weekly chat - July 12 - July 18
  213. Blood Pressure and Weight
  214. I am going to miss my ticker.
  215. Someone please tell me it's okay to be done!
  216. How much did your body change after hitting goal?
  217. Maintainers weekly chat - July 5 - July 11
  218. Want to call myself a mantener
  219. How did you lose it?
  220. How do you maintain???? Please help, somethings not right here.
  221. when do "changes" become "habits"?
  222. How often do you exercise at maintenance?
  223. Maintainers moving in July!
  224. No Excuses! Maintainers food and exercise accountability for July
  225. Reaching goal...somewhat anticlimactic??
  226. Want to order some goal clothes - need help
  227. portion creep inhibitor
  228. After all these years, this is what he asks me...
  229. Maintainers Chat: Week of June 28 - July 4
  230. Best Advice for a new maintainer
  231. Maintainers who continued to lose after increasing cals
  232. Husband rant
  233. Maintainers Chat: Week of June 21 - June 27
  234. Finally, truly arrived
  235. Gaining muscle, losing some fat.. without losing pounds?
  236. Hey Robin - when is your daughter's wedding?
  237. On dealing with change...
  238. I'm too scared to raise my calories for maintenance
  239. Maintenance Newbie
  240. Double cake victory
  241. Maintainers Chat: Week of June 14 - June 20
  242. Food without nutritional value
  243. you've got to be kidding me! what NEXT!!
  244. How much of a range do you give yourself?
  245. can't seem to be able to stabilize my weight-- is it within "normal" range
  246. Guess what I learned today?
  247. How do I explain...
  248. Restaurants and maintanence
  249. Am I doing enough exercise?
  250. Maintainers Chat: Week of June 7 - June 13