View Full Version : Living Maintenance


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  1. Averaged 2300 last week and still lost weight???
  2. Who survived Christmas??
  3. Maintainers Weekly Chat Dec. 27, 2010-January 2, 2011
  4. Healthy party treat / centerpiece
  5. Hanging on for dear life...
  6. Trying not to freak out....
  7. I am going to bring you a cupcake!!
  8. I do not know if I should go lower
  9. Going to be entering maintenance phase soon and I am scared!
  10. Maintainers Weekly Chat Dec. 20 - Dec. 26
  11. Catching a glimpse in the mirror....
  12. Discovering you're not who you thought you were...
  13. Is is still 80/20 when you are maintaining?
  14. Ravenous cycle
  15. Scale/Weight Thoughts in Maintenance
  16. Maintainers Weekly Chat Dec. 13 - Dec. 19
  17. Losing on maintenance?
  18. Do you still weigh food, count strictly, etc..?
  19. Calories during dieting/maintenance
  20. What is your maintenance "magic number"?
  21. NSV- Rosacea
  22. First big life challenge as a maintainer...
  23. Indulgent weekend...now withdrawal?
  24. Jeans NSV
  25. Maintainers Weekly Chat Dec. 6 - Dec. 12
  26. A Maintainer's Vacation - Trip Recap
  27. Switching my calories slowly to maintenance, hope all goes well
  28. Turned down Coldstone - twice!
  29. Rudest Comments About Your Success at Weight Loss?
  30. New low (146.2) and a couple of NSV's
  31. Last 15 or last 20lbs?
  32. Maintainers moving in December!
  33. No Excuses! Maintainers food and exercise accountability for December
  34. Holiday workplace snack pledge
  35. not having a great day
  36. Maintainers Weekly Chat Nov. 29 - Dec. 4
  37. Maintenance runners...
  38. 5 year maintenance anniversary :D
  39. The maintenance yo yo...
  40. Your best advice
  41. Out of the box maintenance strategies?
  42. Maintainers Weekly Chat Nov. 22 - 28
  43. How long will the high last?
  44. Anybody out there wearing size 5 jeans at 5'6?
  45. I Was ALMOST At Goal Until...
  46. *maybe* my low weight is too low for me?
  47. questions about BMR and weight loss
  48. How this plan sound...
  49. Are you really just maintaining?
  50. Getting my story straight
  51. Maintainers Weekly Chat Nov. 15 - 21
  52. I don't want to change my career!
  53. Why is my weight creeping up for no reason??? Please help, I need your wisdom.
  54. Program for Maintenance
  55. I know I'm going to lose it...
  56. Happy Birthday, midwife!
  57. Holiday planning?
  58. Maintainers are everywhere!
  59. "Intuitive Eating" for maintenance?
  60. Other maintenance forums?
  61. Maintainers Weekly Chat Nov. 8 - 14
  62. Maintenance is going to hurt my wallet...
  63. Afraid to "maintain" (calorie counting)
  64. Learning how to induldge in maintenance
  65. Not enough fat?
  66. Maintainers moving in November!
  67. No Excuses! Maintainers food and exercise accountability for November
  68. Maintainers Weekly Chat November 1- November 7, 2010
  69. What is the best thing you have learned while doing maintenance?
  70. And this is why she has never been overweight
  71. Pondering on the shape of others if they ate what i do
  72. friends
  73. Maintainers Weekly Chat - Oct 25 - Oct 31
  74. Still maintaining but with sudden (but small) pooch
  75. maintenance calories
  76. Business Trip Prep - Before and After
  77. Any sources for solid scientific nutritional information?
  78. Weighing Meat & Fish
  79. NSV Board Meeting Snack
  80. Major NSV on my bike!
  81. Keeping The Weight OFF!
  82. Maintainers Weekly Chat - Oct 18 - Oct 24
  83. Keeping "accidental" weight loss?
  84. Question. . . .
  85. Overweight by BMI but deciding to just maintain?
  86. An epiphany
  87. What determines your red line?
  88. Maintainers Weekly Chat - Oct 11 - Oct 17
  89. Maintenance Question
  90. Happy birthday, Amanda!!
  91. Scared...Please Help Me!
  92. dealing with intentionally rude comments
  93. What Got You To Maintenance?
  94. Maintainers Weekly Chat - Oct 4 - Oct 10
  95. Have you had nightmares about regaining?
  96. No Excuses! Maintainers food and exercise accountability for October
  97. Maintainers Moving In October!
  98. Strange Symptom Quivering Thighs
  99. leaving goal weight undefined?
  100. Maintainers Weekly Chat - Sept 27 - Oct 3
  101. My first race ever - a half marathon.
  102. Oh no...not another work lunch buffet I have to go to
  103. Bored with snacks
  104. Things that make you go MMMMM
  105. Why did I react this way?
  106. Fiction Book with a Post-Obese Main Character
  107. Snack Attack
  108. One Year at Goal
  109. What would you do?
  110. Maintainers Weekly Chat - Sept 20 - Sept 26
  111. Stress Reducer Bringing Lunch to Meetings
  112. Back to maintenance after a year long break!!!
  113. Were you an apple or a pear? How about now?
  114. A maintenance question for the wise ladies...
  115. Fashion advice?
  116. NSV Horse Riding
  117. Article on appetite hormones and regaining weight in Science Daily
  118. Maintainers Weekly Chat - Sept 13 - Sept 19
  119. snacks or no snacks?
  120. Happy Birthday, paperclippy!
  121. Lost lots of weight in a year?
  122. Ever feel like you're just trying to prove everyone wrong?
  123. It's not too early to start thinking about...
  124. No Excuses! Maintainers food and exercise accountability for September
  125. Gaining 2 lbs in 5 days whilw maintaining???!!!
  126. Maintainers Weekly Chat - Sept 6 - Sept 12
  127. Birthdays can't hold a candle to...
  128. Operation 5-10 (or more) for December
  129. Maintainers moving in September!
  130. I'm an inch shorter than I thought...OH NO!
  131. Livng w/ Maintenance Realizations
  132. NSV Son's Convocation
  133. Maintainers Weekly Chat Aug 30 - Sept 5
  134. Happy Birthday, Silverbirch!
  135. I need help understending my weight..
  136. Lab work NSV's - Without MEDS???
  137. Achieving Balance (or Dieting vs. Disordered Eating)
  138. Maintainers Weekly Chat Aug 23-29
  139. Melanchony Post
  140. It's the Scariest Time of Year!
  141. I'm a really bad maintainer
  142. What are your top tricks for maintaining?
  143. Question for all you maintainers!
  144. Do you, intentionally, or inadvertently, cycle calories or carbs?
  145. 1 month anniversary!
  146. Maintainence Milestone Year #2 (Almost)
  147. Maintainers Weekly Chat Aug 16-22
  148. What do you do when you feel it slipping away?
  149. Thank you
  150. An eye-opener about how big I really was
  151. Using your new looks...
  152. Ok, fun's over...
  153. I can't seem to be perfect...
  154. A transfer with a question
  155. Maintainers Weekly Chat Aug 9-15
  156. What's your maintenance range?
  157. Do people treat you differently now?
  158. Coming undone...
  159. Just want to drown my sorrows...
  160. Babies after weight loss...
  161. Planning meals reduces stress
  162. Maintainers moving in August!
  163. talking about your weight loss
  164. It's still just so surreal...
  165. No Excuses! Maintainers food and exercise accountability for August
  166. Maintainers Weekly Chat Aug 2-8
  167. Thin life vs. Heavy life
  168. Trying to make people understand you're new habits
  169. Do people ever forget you were fat?
  170. Calorie counting vs. meal selection
  171. Former Fat Girl Panic Rant (Part 2)
  172. I will stay on plan today...I WILL stay on plan....
  173. **************Research shows "LOGGING IN" helps with maintenance!
  174. Maggianos Calamari Calories
  175. Why should I weight every day
  176. NSV: Travel Sucess Thank You
  177. NSV trim men asking me about exercise
  178. "Eating back your exercise" in maintenance?
  179. Maintainers Weekly Chat July 26 - Aug 1
  180. Clothes that fit?
  181. It is only food!
  182. How do you handle hungry now?
  183. When did you realize...
  184. WOW, That's a SMALL WIFE!
  185. Exercise did the trick...
  186. I'm afraid to stop losing...please help
  187. Moving away from the gym...
  188. Maintainers weekly chat - July 19 - July 25
  189. An almost maintainer introduction and a thank you
  190. Exercise for the over-55
  191. Megan!!!!!
  192. Figuring out maintenance cals while training for a half marathon...
  193. Need Weight Loss Tips for the Holidays to Be Featured in National Women's Mag
  194. Does your body change after you hit mantenance.
  195. New clothes for new bod?
  196. Maintainers weekly chat - July 12 - July 18
  197. Blood Pressure and Weight
  198. I am going to miss my ticker.
  199. Someone please tell me it's okay to be done!
  200. How much did your body change after hitting goal?
  201. Maintainers weekly chat - July 5 - July 11
  202. Want to call myself a mantener
  203. How did you lose it?
  204. How do you maintain???? Please help, somethings not right here.
  205. when do "changes" become "habits"?
  206. How often do you exercise at maintenance?
  207. Maintainers moving in July!
  208. No Excuses! Maintainers food and exercise accountability for July
  209. Reaching goal...somewhat anticlimactic??
  210. Want to order some goal clothes - need help
  211. portion creep inhibitor
  212. After all these years, this is what he asks me...
  213. Maintainers Chat: Week of June 28 - July 4
  214. Best Advice for a new maintainer
  215. Maintainers who continued to lose after increasing cals
  216. Husband rant
  217. Maintainers Chat: Week of June 21 - June 27
  218. Finally, truly arrived
  219. Gaining muscle, losing some fat.. without losing pounds?
  220. Hey Robin - when is your daughter's wedding?
  221. On dealing with change...
  222. I'm too scared to raise my calories for maintenance
  223. Maintenance Newbie
  224. Double cake victory
  225. Maintainers Chat: Week of June 14 - June 20
  226. Food without nutritional value
  227. you've got to be kidding me! what NEXT!!
  228. How much of a range do you give yourself?
  229. can't seem to be able to stabilize my weight-- is it within "normal" range
  230. Guess what I learned today?
  231. How do I explain...
  232. Restaurants and maintanence
  233. Am I doing enough exercise?
  234. Maintainers Chat: Week of June 7 - June 13
  235. An article about losing and then regaining
  236. Happy Birthday, Fiberlover!
  237. Maintainers - How hard were those last 10lbs?
  238. What if you could eat all you want and not gain weigh?
  239. Counting calories..should I stop?
  240. Refried beans
  241. Calorie Creep Confession
  242. Maintainers moving in June!
  243. No Excuses! Maintainers food and exercise accountability for June
  244. Ennay got pissed
  245. Maintainers Chat: Week Of May 31 - June 6
  246. After maintaining, did you...
  247. Nothing Tastes As Good As...
  248. Maintainers' Athletic Brag Board
  249. Maintainers Chat: Week Of May 24 - 30
  250. How did you forgive yourselves for the weight gain?