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  1. Maintainers Moving In February!
  2. Talking About Weight...when you don't need to lose anymore
  3. Mini Meltdown & A Question
  4. Maintainers Weekly Chat Jan 31 - Feb 6, 2011
  5. Maintaining Bingers
  6. Maintenance Calories
  7. Checking in
  8. Then let me ask you this...Do we have an obligation...
  9. cracked out on carbs - declaring my goals, help keep me accountable plz!
  10. Regainers Thread - 15+ lbs - Jan-Feb 2011
  11. Toning it up??
  12. Maintainers Weekly Chat January 24 - 30, 2011
  13. Anyone else maintain like this?
  14. Christmas is catching up with me...
  15. monthly weight vs. actual weigth gain?
  16. "When are you going to be done with all this?"
  17. Steven Tyler
  18. When did you start muscle gain?
  19. Does it bum you out?
  20. Questions for longer-term maintainers. Help please.
  21. No appetite??
  22. Maintainers Weekly Chat January 17 - 23, 2011
  23. Starting to feel real
  24. I'm so cold all the time!
  25. Why do ppl have to be so mean??!!
  26. Please Help
  27. Conquering the sweet tooth and delaying snacks
  28. Do you still have a "dream weight?" or did you reach it?
  29. How Many Calories do Maintainers Eat?
  30. Do you forget to look in the mirror?
  31. Should I lower my calories or up them?
  32. Why am I living in fear?
  33. Maintainers Weekly Chat January 10 - 16, 2011
  34. Confirmations and Discoveries
  35. Scale driving me crazy!
  36. Question for those who are 5'6 and 140-ish
  37. Ways to not be resentful...
  38. "unrestrained" vs. "restrained" eaters
  39. How do you know when you are "done"
  40. No Excuses! Maintainers food and exercise accountability for January
  41. Maintainers Weekly Chat January 3 - 9, 2011
  42. Is the 2-year point dangerous?
  43. Hello Maintainers, Could I Join You Please?
  44. Operation 5-10 lbs as of 1.1.11
  45. Maintainers Moving In January!
  46. 2011 Hopes, Dreams, Plans, Resolutions and Goals
  47. New Maintainer at New Year's
  48. Shy Maintainer Here
  49. Weight Watchers messing with my mindů
  50. Congrats Matt on CNN article!
  51. Should I be a maintainer?
  52. "Re Feed" Please define the term
  53. Averaged 2300 last week and still lost weight???
  54. Who survived Christmas??
  55. Maintainers Weekly Chat Dec. 27, 2010-January 2, 2011
  56. Healthy party treat / centerpiece
  57. Hanging on for dear life...
  58. Trying not to freak out....
  59. I am going to bring you a cupcake!!
  60. I do not know if I should go lower
  61. Going to be entering maintenance phase soon and I am scared!
  62. Maintainers Weekly Chat Dec. 20 - Dec. 26
  63. Catching a glimpse in the mirror....
  64. Discovering you're not who you thought you were...
  65. Is is still 80/20 when you are maintaining?
  66. Ravenous cycle
  67. Scale/Weight Thoughts in Maintenance
  68. Maintainers Weekly Chat Dec. 13 - Dec. 19
  69. Losing on maintenance?
  70. Do you still weigh food, count strictly, etc..?
  71. Calories during dieting/maintenance
  72. What is your maintenance "magic number"?
  73. NSV- Rosacea
  74. First big life challenge as a maintainer...
  75. Indulgent weekend...now withdrawal?
  76. Jeans NSV
  77. Maintainers Weekly Chat Dec. 6 - Dec. 12
  78. A Maintainer's Vacation - Trip Recap
  79. Switching my calories slowly to maintenance, hope all goes well
  80. Turned down Coldstone - twice!
  81. Rudest Comments About Your Success at Weight Loss?
  82. New low (146.2) and a couple of NSV's
  83. Last 15 or last 20lbs?
  84. Maintainers moving in December!
  85. No Excuses! Maintainers food and exercise accountability for December
  86. Holiday workplace snack pledge
  87. not having a great day
  88. Maintainers Weekly Chat Nov. 29 - Dec. 4
  89. Maintenance runners...
  90. 5 year maintenance anniversary :D
  91. The maintenance yo yo...
  92. Your best advice
  93. Out of the box maintenance strategies?
  94. Maintainers Weekly Chat Nov. 22 - 28
  95. How long will the high last?
  96. Anybody out there wearing size 5 jeans at 5'6?
  97. I Was ALMOST At Goal Until...
  98. *maybe* my low weight is too low for me?
  99. questions about BMR and weight loss
  100. How this plan sound...
  101. Are you really just maintaining?
  102. Getting my story straight
  103. Maintainers Weekly Chat Nov. 15 - 21
  104. I don't want to change my career!
  105. Why is my weight creeping up for no reason??? Please help, I need your wisdom.
  106. Program for Maintenance
  107. I know I'm going to lose it...
  108. Happy Birthday, midwife!
  109. Holiday planning?
  110. Maintainers are everywhere!
  111. "Intuitive Eating" for maintenance?
  112. Other maintenance forums?
  113. Maintainers Weekly Chat Nov. 8 - 14
  114. Maintenance is going to hurt my wallet...
  115. Afraid to "maintain" (calorie counting)
  116. Learning how to induldge in maintenance
  117. Not enough fat?
  118. Maintainers moving in November!
  119. No Excuses! Maintainers food and exercise accountability for November
  120. Maintainers Weekly Chat November 1- November 7, 2010
  121. What is the best thing you have learned while doing maintenance?
  122. And this is why she has never been overweight
  123. Pondering on the shape of others if they ate what i do
  124. friends
  125. Maintainers Weekly Chat - Oct 25 - Oct 31
  126. Still maintaining but with sudden (but small) pooch
  127. maintenance calories
  128. Business Trip Prep - Before and After
  129. Any sources for solid scientific nutritional information?
  130. Weighing Meat & Fish
  131. NSV Board Meeting Snack
  132. Major NSV on my bike!
  133. Keeping The Weight OFF!
  134. Maintainers Weekly Chat - Oct 18 - Oct 24
  135. Keeping "accidental" weight loss?
  136. Question. . . .
  137. Overweight by BMI but deciding to just maintain?
  138. An epiphany
  139. What determines your red line?
  140. Maintainers Weekly Chat - Oct 11 - Oct 17
  141. Maintenance Question
  142. Happy birthday, Amanda!!
  143. Scared...Please Help Me!
  144. dealing with intentionally rude comments
  145. What Got You To Maintenance?
  146. Maintainers Weekly Chat - Oct 4 - Oct 10
  147. Have you had nightmares about regaining?
  148. No Excuses! Maintainers food and exercise accountability for October
  149. Maintainers Moving In October!
  150. Strange Symptom Quivering Thighs
  151. leaving goal weight undefined?
  152. Maintainers Weekly Chat - Sept 27 - Oct 3
  153. My first race ever - a half marathon.
  154. Oh no...not another work lunch buffet I have to go to
  155. Bored with snacks
  156. Things that make you go MMMMM
  157. Why did I react this way?
  158. Fiction Book with a Post-Obese Main Character
  159. Snack Attack
  160. One Year at Goal
  161. What would you do?
  162. Maintainers Weekly Chat - Sept 20 - Sept 26
  163. Stress Reducer Bringing Lunch to Meetings
  164. Back to maintenance after a year long break!!!
  165. Were you an apple or a pear? How about now?
  166. A maintenance question for the wise ladies...
  167. Fashion advice?
  168. NSV Horse Riding
  169. Article on appetite hormones and regaining weight in Science Daily
  170. Maintainers Weekly Chat - Sept 13 - Sept 19
  171. snacks or no snacks?
  172. Happy Birthday, paperclippy!
  173. Lost lots of weight in a year?
  174. Ever feel like you're just trying to prove everyone wrong?
  175. It's not too early to start thinking about...
  176. No Excuses! Maintainers food and exercise accountability for September
  177. Gaining 2 lbs in 5 days whilw maintaining???!!!
  178. Maintainers Weekly Chat - Sept 6 - Sept 12
  179. Birthdays can't hold a candle to...
  180. Operation 5-10 (or more) for December
  181. Maintainers moving in September!
  182. I'm an inch shorter than I thought...OH NO!
  183. Livng w/ Maintenance Realizations
  184. NSV Son's Convocation
  185. Maintainers Weekly Chat Aug 30 - Sept 5
  186. Happy Birthday, Silverbirch!
  187. I need help understending my weight..
  188. Lab work NSV's - Without MEDS???
  189. Achieving Balance (or Dieting vs. Disordered Eating)
  190. Maintainers Weekly Chat Aug 23-29
  191. Melanchony Post
  192. It's the Scariest Time of Year!
  193. I'm a really bad maintainer
  194. What are your top tricks for maintaining?
  195. Question for all you maintainers!
  196. Do you, intentionally, or inadvertently, cycle calories or carbs?
  197. 1 month anniversary!
  198. Maintainence Milestone Year #2 (Almost)
  199. Maintainers Weekly Chat Aug 16-22
  200. What do you do when you feel it slipping away?
  201. Thank you
  202. An eye-opener about how big I really was
  203. Using your new looks...
  204. Ok, fun's over...
  205. I can't seem to be perfect...
  206. A transfer with a question
  207. Maintainers Weekly Chat Aug 9-15
  208. What's your maintenance range?
  209. Do people treat you differently now?
  210. Coming undone...
  211. Just want to drown my sorrows...
  212. Babies after weight loss...
  213. Planning meals reduces stress
  214. Maintainers moving in August!
  215. talking about your weight loss
  216. It's still just so surreal...
  217. No Excuses! Maintainers food and exercise accountability for August
  218. Maintainers Weekly Chat Aug 2-8
  219. Thin life vs. Heavy life
  220. Trying to make people understand you're new habits
  221. Do people ever forget you were fat?
  222. Calorie counting vs. meal selection
  223. Former Fat Girl Panic Rant (Part 2)
  224. I will stay on plan today...I WILL stay on plan....
  225. **************Research shows "LOGGING IN" helps with maintenance!
  226. Maggianos Calamari Calories
  227. Why should I weight every day
  228. NSV: Travel Sucess Thank You
  229. NSV trim men asking me about exercise
  230. "Eating back your exercise" in maintenance?
  231. Maintainers Weekly Chat July 26 - Aug 1
  232. Clothes that fit?
  233. It is only food!
  234. How do you handle hungry now?
  235. When did you realize...
  236. WOW, That's a SMALL WIFE!
  237. Exercise did the trick...
  238. I'm afraid to stop losing...please help
  239. Moving away from the gym...
  240. Maintainers weekly chat - July 19 - July 25
  241. An almost maintainer introduction and a thank you
  242. Exercise for the over-55
  243. Megan!!!!!
  244. Figuring out maintenance cals while training for a half marathon...
  245. Need Weight Loss Tips for the Holidays to Be Featured in National Women's Mag
  246. Does your body change after you hit mantenance.
  247. New clothes for new bod?
  248. Maintainers weekly chat - July 12 - July 18
  249. Blood Pressure and Weight
  250. I am going to miss my ticker.