View Full Version : Living Maintenance


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  1. NSV- Rosacea
  2. First big life challenge as a maintainer...
  3. Indulgent weekend...now withdrawal?
  4. Jeans NSV
  5. Maintainers Weekly Chat Dec. 6 - Dec. 12
  6. A Maintainer's Vacation - Trip Recap
  7. Switching my calories slowly to maintenance, hope all goes well
  8. Turned down Coldstone - twice!
  9. Rudest Comments About Your Success at Weight Loss?
  10. New low (146.2) and a couple of NSV's
  11. Last 15 or last 20lbs?
  12. Maintainers moving in December!
  13. No Excuses! Maintainers food and exercise accountability for December
  14. Holiday workplace snack pledge
  15. not having a great day
  16. Maintainers Weekly Chat Nov. 29 - Dec. 4
  17. Maintenance runners...
  18. 5 year maintenance anniversary :D
  19. The maintenance yo yo...
  20. Your best advice
  21. Out of the box maintenance strategies?
  22. Maintainers Weekly Chat Nov. 22 - 28
  23. How long will the high last?
  24. Anybody out there wearing size 5 jeans at 5'6?
  25. I Was ALMOST At Goal Until...
  26. *maybe* my low weight is too low for me?
  27. questions about BMR and weight loss
  28. How this plan sound...
  29. Are you really just maintaining?
  30. Getting my story straight
  31. Maintainers Weekly Chat Nov. 15 - 21
  32. I don't want to change my career!
  33. Why is my weight creeping up for no reason??? Please help, I need your wisdom.
  34. Program for Maintenance
  35. I know I'm going to lose it...
  36. Happy Birthday, midwife!
  37. Holiday planning?
  38. Maintainers are everywhere!
  39. "Intuitive Eating" for maintenance?
  40. Other maintenance forums?
  41. Maintainers Weekly Chat Nov. 8 - 14
  42. Maintenance is going to hurt my wallet...
  43. Afraid to "maintain" (calorie counting)
  44. Learning how to induldge in maintenance
  45. Not enough fat?
  46. Maintainers moving in November!
  47. No Excuses! Maintainers food and exercise accountability for November
  48. Maintainers Weekly Chat November 1- November 7, 2010
  49. What is the best thing you have learned while doing maintenance?
  50. And this is why she has never been overweight
  51. Pondering on the shape of others if they ate what i do
  52. friends
  53. Maintainers Weekly Chat - Oct 25 - Oct 31
  54. Still maintaining but with sudden (but small) pooch
  55. maintenance calories
  56. Business Trip Prep - Before and After
  57. Any sources for solid scientific nutritional information?
  58. Weighing Meat & Fish
  59. NSV Board Meeting Snack
  60. Major NSV on my bike!
  61. Keeping The Weight OFF!
  62. Maintainers Weekly Chat - Oct 18 - Oct 24
  63. Keeping "accidental" weight loss?
  64. Question. . . .
  65. Overweight by BMI but deciding to just maintain?
  66. An epiphany
  67. What determines your red line?
  68. Maintainers Weekly Chat - Oct 11 - Oct 17
  69. Maintenance Question
  70. Happy birthday, Amanda!!
  71. Scared...Please Help Me!
  72. dealing with intentionally rude comments
  73. What Got You To Maintenance?
  74. Maintainers Weekly Chat - Oct 4 - Oct 10
  75. Have you had nightmares about regaining?
  76. No Excuses! Maintainers food and exercise accountability for October
  77. Maintainers Moving In October!
  78. Strange Symptom Quivering Thighs
  79. leaving goal weight undefined?
  80. Maintainers Weekly Chat - Sept 27 - Oct 3
  81. My first race ever - a half marathon.
  82. Oh no...not another work lunch buffet I have to go to
  83. Bored with snacks
  84. Things that make you go MMMMM
  85. Why did I react this way?
  86. Fiction Book with a Post-Obese Main Character
  87. Snack Attack
  88. One Year at Goal
  89. What would you do?
  90. Maintainers Weekly Chat - Sept 20 - Sept 26
  91. Stress Reducer Bringing Lunch to Meetings
  92. Back to maintenance after a year long break!!!
  93. Were you an apple or a pear? How about now?
  94. A maintenance question for the wise ladies...
  95. Fashion advice?
  96. NSV Horse Riding
  97. Article on appetite hormones and regaining weight in Science Daily
  98. Maintainers Weekly Chat - Sept 13 - Sept 19
  99. snacks or no snacks?
  100. Happy Birthday, paperclippy!
  101. Lost lots of weight in a year?
  102. Ever feel like you're just trying to prove everyone wrong?
  103. It's not too early to start thinking about...
  104. No Excuses! Maintainers food and exercise accountability for September
  105. Gaining 2 lbs in 5 days whilw maintaining???!!!
  106. Maintainers Weekly Chat - Sept 6 - Sept 12
  107. Birthdays can't hold a candle to...
  108. Operation 5-10 (or more) for December
  109. Maintainers moving in September!
  110. I'm an inch shorter than I thought...OH NO!
  111. Livng w/ Maintenance Realizations
  112. NSV Son's Convocation
  113. Maintainers Weekly Chat Aug 30 - Sept 5
  114. Happy Birthday, Silverbirch!
  115. I need help understending my weight..
  116. Lab work NSV's - Without MEDS???
  117. Achieving Balance (or Dieting vs. Disordered Eating)
  118. Maintainers Weekly Chat Aug 23-29
  119. Melanchony Post
  120. It's the Scariest Time of Year!
  121. I'm a really bad maintainer
  122. What are your top tricks for maintaining?
  123. Question for all you maintainers!
  124. Do you, intentionally, or inadvertently, cycle calories or carbs?
  125. 1 month anniversary!
  126. Maintainence Milestone Year #2 (Almost)
  127. Maintainers Weekly Chat Aug 16-22
  128. What do you do when you feel it slipping away?
  129. Thank you
  130. An eye-opener about how big I really was
  131. Using your new looks...
  132. Ok, fun's over...
  133. I can't seem to be perfect...
  134. A transfer with a question
  135. Maintainers Weekly Chat Aug 9-15
  136. What's your maintenance range?
  137. Do people treat you differently now?
  138. Coming undone...
  139. Just want to drown my sorrows...
  140. Babies after weight loss...
  141. Planning meals reduces stress
  142. Maintainers moving in August!
  143. talking about your weight loss
  144. It's still just so surreal...
  145. No Excuses! Maintainers food and exercise accountability for August
  146. Maintainers Weekly Chat Aug 2-8
  147. Thin life vs. Heavy life
  148. Trying to make people understand you're new habits
  149. Do people ever forget you were fat?
  150. Calorie counting vs. meal selection
  151. Former Fat Girl Panic Rant (Part 2)
  152. I will stay on plan today...I WILL stay on plan....
  153. **************Research shows "LOGGING IN" helps with maintenance!
  154. Maggianos Calamari Calories
  155. Why should I weight every day
  156. NSV: Travel Sucess Thank You
  157. NSV trim men asking me about exercise
  158. "Eating back your exercise" in maintenance?
  159. Maintainers Weekly Chat July 26 - Aug 1
  160. Clothes that fit?
  161. It is only food!
  162. How do you handle hungry now?
  163. When did you realize...
  164. WOW, That's a SMALL WIFE!
  165. Exercise did the trick...
  166. I'm afraid to stop losing...please help
  167. Moving away from the gym...
  168. Maintainers weekly chat - July 19 - July 25
  169. An almost maintainer introduction and a thank you
  170. Exercise for the over-55
  171. Megan!!!!!
  172. Figuring out maintenance cals while training for a half marathon...
  173. Need Weight Loss Tips for the Holidays to Be Featured in National Women's Mag
  174. Does your body change after you hit mantenance.
  175. New clothes for new bod?
  176. Maintainers weekly chat - July 12 - July 18
  177. Blood Pressure and Weight
  178. I am going to miss my ticker.
  179. Someone please tell me it's okay to be done!
  180. How much did your body change after hitting goal?
  181. Maintainers weekly chat - July 5 - July 11
  182. Want to call myself a mantener
  183. How did you lose it?
  184. How do you maintain???? Please help, somethings not right here.
  185. when do "changes" become "habits"?
  186. How often do you exercise at maintenance?
  187. Maintainers moving in July!
  188. No Excuses! Maintainers food and exercise accountability for July
  189. Reaching goal...somewhat anticlimactic??
  190. Want to order some goal clothes - need help
  191. portion creep inhibitor
  192. After all these years, this is what he asks me...
  193. Maintainers Chat: Week of June 28 - July 4
  194. Best Advice for a new maintainer
  195. Maintainers who continued to lose after increasing cals
  196. Husband rant
  197. Maintainers Chat: Week of June 21 - June 27
  198. Finally, truly arrived
  199. Gaining muscle, losing some fat.. without losing pounds?
  200. Hey Robin - when is your daughter's wedding?
  201. On dealing with change...
  202. I'm too scared to raise my calories for maintenance
  203. Maintenance Newbie
  204. Double cake victory
  205. Maintainers Chat: Week of June 14 - June 20
  206. Food without nutritional value
  207. you've got to be kidding me! what NEXT!!
  208. How much of a range do you give yourself?
  209. can't seem to be able to stabilize my weight-- is it within "normal" range
  210. Guess what I learned today?
  211. How do I explain...
  212. Restaurants and maintanence
  213. Am I doing enough exercise?
  214. Maintainers Chat: Week of June 7 - June 13
  215. An article about losing and then regaining
  216. Happy Birthday, Fiberlover!
  217. Maintainers - How hard were those last 10lbs?
  218. What if you could eat all you want and not gain weigh?
  219. Counting calories..should I stop?
  220. Refried beans
  221. Calorie Creep Confession
  222. Maintainers moving in June!
  223. No Excuses! Maintainers food and exercise accountability for June
  224. Ennay got pissed
  225. Maintainers Chat: Week Of May 31 - June 6
  226. After maintaining, did you...
  227. Nothing Tastes As Good As...
  228. Maintainers' Athletic Brag Board
  229. Maintainers Chat: Week Of May 24 - 30
  230. How did you forgive yourselves for the weight gain?
  231. Happy Birthday, FatPants!
  232. Maintenance and Travel
  233. losing vs. maintaining
  234. Talk about drinking your calories!
  235. Happy Birthday ICUWishing!
  236. Maintainers Chat: Week of May 17 - 22
  237. May attitude of gratitude
  238. Staying focused during the last 10lbs
  239. Which do you prefer?
  240. Thoughts on Failing to Maintain
  241. Cake
  242. The Last Ten Pounds!!
  243. Comment on leptin sticky
  244. I am a failure (long)
  245. When I hit goal will I just *know*?
  246. What is it about - the face???
  247. Maintainers Chat: Week of May 10 - 16
  248. How many cals do you eat for maintenance?
  249. Rate of Weight Loss Tied to Maintanence
  250. Once you hit your goal did you gain any back?