View Full Version : Living Maintenance


Pages : 1 2 [3] 4 5 6 7 8 9 10

  1. Lost focus...getting serious again?
  2. Anyone ever tried GNC Waterex?
  3. Maintainers Moving in October
  4. No Excuses! Food and Exercise Accountability for October 2011
  5. Maintainers weekly chat October 3 - October 9
  6. Planned treat gone wrong
  7. planning to binge....whattaya think?
  8. Maintainers weekly chat September 26 - October 2
  9. New to Maintenance
  10. Maintainers weekly chat September 19 - September 25
  11. Is it physically possible to enjoy the "bad" foods?
  12. Operation 5-10 or more for the holidays!
  13. Is this fat, extra skin or both?
  14. What do you eat now that you're maintaining?
  15. Happy Birthday PaperClippy!!
  16. Maintainers weekly chat September 12 - September 18
  17. Help with maintenance
  18. Frustrated about 'too thin' comment
  19. how much do you let your weight change before you worry?
  20. Maintainers weekly chat September 5 - September 11
  21. BIL has terminal cancer and all I wanna do is eat!
  22. Hi! Anyone remember me?
  23. No Excuses! Food and exercise accountability for September
  24. Maintainers moving in September
  25. Anyone use HealthMonth?
  26. A major milestone today
  27. Happy Birthday, Silverbirch!!
  28. Maintainers weekly chat August 29 - September 4
  29. We haven't had a shopping thread in awhile...
  30. Advice needed from maintainers
  31. An overeating/binging epiphany
  32. Is it healthy?
  33. Well, here I am...
  34. Maintainer's calories in vs. calories out?
  35. Can't believe I let myself slip...
  36. Anyone decide to go for more?
  37. Eeeeek!
  38. Maintainers weekly chat August 22 - 28
  39. accidentally went under goal weight range...
  40. Maintainers weekly chat August 15 - 21
  41. Back from a trip and 8 lbs. heavier :(
  42. Peanut Butter, Friend or Foe
  43. Maintainers weekly chat August 8 - 14
  44. I need something sweet, no really sweet
  45. What I Used to Eat vs. What I Eat Now
  46. Leptin Levels and Supplements
  47. Four weeks of healthy, clean eating - while living alone
  48. Decrease in hunger...
  49. I just want to cry
  50. Fresh Operation 5-10 lbs Thread
  51. Maintainers Moving in August
  52. No Excuses! Maintainer's food log for August
  53. Maintainers weekly chat August 1 - 6
  54. Question...
  55. I'm new to maintenance! Woohooo!!!
  56. Joyful's Journey to MAINTAIN!
  57. Trying to not night binge...a habbit I lost when losing weight
  58. Heading toward my 3rd Year Maintenance Anniversary...is it all worth it? Yes!
  59. Maintainers weekly chat July 25-31
  60. Am I being a bad role model?
  61. May be time to go to the doctor...
  62. Tales of a Binger
  63. I can never understand myself!
  64. Eight pounds from goal..and scared to death
  65. Maintainers: How often do you catch yourself?
  66. New to this site, originally posted in 30-somethings, pointed here.
  67. Maintainers weekly chat July 18-24
  68. Maintainers weekly chat July 11-17
  69. NSV Physical Therapy
  70. No Excuses! Food logging for July
  71. Situation update...
  72. 2 years ago today, I became "normal"!
  73. Maintainers weekly chat July 4-10
  74. Maintainers Moving in July
  75. Should I lose 5 lbs more?
  76. Can I come back!
  77. Maintainers weekly chat June 27 - July 3
  78. Best weight loss diet for eventual Maintenance?
  79. Maintained for a whole year...thoughts and reflections
  80. How to take a break
  81. According to my driver's license, I'm in maintenance!
  82. Time To Face It, I'm In A Mess
  83. Maintainers weekly chat June 20 - June 26
  84. Charlie horses, what a pain! :(
  85. Maintainers' check-in/accountability thread
  86. Interesting observation by my Dentist.
  87. Maintainers weekly chat June 13 - June 19
  88. Mirrors at home vs. mirrors elsewhere...
  89. What could possibly be so bad about eating more calories and exercising less?
  90. Maintainers weekly chat June 6 - June 12
  91. Almost 1 year - A maintainers struggles
  92. Sick of the gains!
  93. No Excuses! Food logging for June.
  94. Maintainers Moving in June
  95. Someone tell me how not to be bitter and angry
  96. Maintainers weekly chat May 30-June 5
  97. Maintainers weekly chat May 23 - May 29
  98. Do you still look at pictures of yourself & wonder - who is that person?
  99. What a difference a year makes!
  100. Calories burned...
  101. Happy Birthday, Becky!
  102. Maintainers weekly chat May 16 - May 22
  103. Happy Birthday, Shannon!!!
  104. Weight gone haywire!
  105. Regainers Thread#5 - 15+ lbs - May/June 2011
  106. Siggi's - just tried the most amazing new yogurt
  107. Hitting Your Goal??
  108. Maintainers' weekly chat: 9 May - 15 May 2011
  109. Maintainers weekly chat May 9 - May 15
  110. Broken Wrist
  111. NSV Maintenance Graphic
  112. No Excuses! Maintainers food and exercise accountability for May
  113. Maintainers weekly chat May 2 - May 8
  114. Maintainers Moving in May
  115. Digestive issues (TMI, obviously)
  116. No carbs in the evenings?
  117. Monday fat pants....
  118. Maintainers weekly chat April 25 - May 1
  119. Do you believe in set points?
  120. Still losing and no longer want to
  121. commuter/cruiser bikes?
  122. How many CALORIES do you maintain at?
  123. I've set a maintenance date
  124. I am finally here!
  125. Maintainers weekly chat April 18 - April 24
  126. Regainers Thread#4 - 15+ lbs - Apr/May 2011
  127. I'm never finishing a restaurant meal again!
  128. I finally did it, I purged.
  129. Forgot my lunch - give me some unboring suggestions...
  130. Maintainers weekly chat April 11 - April 17
  131. you weigh in for the 3rd day in a row with a gain, what do you do?
  132. Does this way of eating ever become a habit?
  133. Weight loss and periods...TMI maybe...
  134. Scared to death, but I'm gonna do it...
  135. you all did it, help me
  136. Maintainers weekly chat April 4 - April 10
  137. Anyone here that was a fat child or teen that is now a thin adult
  138. That could explain it...how accurate is BMR in maintenance?
  139. No Excuses! Maintainers food and exercise accountability for April
  140. Desperate times call for desperate measures
  141. Maintainers Moving in April
  142. Operation 5-10 lbs as of 4/1/11- (thread cont.)
  143. This made me hopping mad!
  144. Trying to decide on weight
  145. Maintainers weekly chat March 28-April 3
  146. What does your "moderation highway" look like?
  147. Discontinuing Calorie Counting...
  148. My 4 years of Maintenance
  149. Feeling "fat" again, but I'm not :o(
  150. A Question for the Maintainers
  151. Has there been extra size inflation lately?
  152. Maintainers weekly chat March 21-March 27
  153. Hungry (But Scared) Wannabe Maintainer
  154. A strange feeling, but very flattering...
  155. Weird unexpected whoosh...
  156. Unexpected maintenance?
  157. Just Stop
  158. Regainers Thread#3 - 15+ lbs - Mar/Apr 2011
  159. Maintainers weekly chat March 14-March 20
  160. IOWL Podcast - Comments/Reviews
  161. If Only I Could Realise This Everytime
  162. Maintainers weekly chat March 7-March 13
  163. Huge Binge Weekend
  164. An experiment....
  165. 5.1' 135 pound burning to many calories whit bodymedia use ? help please.
  166. Feeling Unrewarded...but Binge Free Weekend Challenge 2
  167. 3 years later...still Marching forth!
  168. So, how do YOU cheat?? Heehehehe....
  169. Red Line Weights and Normal Fluctuations
  170. When your OL friends know you better than your IRL friends...
  171. No Excuses! Food and exercise accountability for March
  172. Maintainers Moving in March
  173. 1 year anniversary of weight loss journey
  174. Help me understand this
  175. When did you realize that you "get" maintenance?
  176. When advice is ignored and yet they continue to complain...
  177. Wrapping your mind around maintenance
  178. Maintainers weekly chat Feb. 28-March 7
  179. Binge Free Weekend Challenge!
  180. Question for Maintainers
  181. Cooking Videos in my Kitchen
  182. I don't think "naturally thin" people exist
  183. Still binged, but progress...
  184. The LAST 10...how long did it take?
  185. Maintaining but secretly wishing to lose weight?
  186. Maintainers Weekly Chat Feb 21 - Feb 27, 2011
  187. 3 Years Maintenance Tattoo!
  188. My new maintenance tool, DietHobby
  189. Suggestions on this recipe
  190. Maintenance and sodium?
  191. Oh Wow, So Much Food
  192. Is there anything you miss?
  193. This oughta work...
  194. Enough is enough, but how do you say that?
  195. Regainers Thread#2 - 15+ lbs - Feb-Mar 2011
  196. Maintainers Weekly Chat Feb 14 - Feb 20, 2011
  197. weight loss and guy friends
  198. Almost-Maintainer with a question :)
  199. Oye! I'm faking it today...
  200. What happened to the middle ground?
  201. Maintainers Weekly Chat Feb 7 - Feb 13, 2011
  202. Does your internal thermometer EVER regulate?
  203. Realizing a couple things...
  204. Does it hurt or is it just weird?
  205. Uh Oh...Scale Creep
  206. I forgot to weigh...slippery slope!
  207. Retailiation...
  208. Maintenance Pattern
  209. Is eating for comfort "wrong?"
  210. No excuses! Food and exercise accountability for February
  211. Maintainers Moving In February!
  212. Talking About Weight...when you don't need to lose anymore
  213. Mini Meltdown & A Question
  214. Maintainers Weekly Chat Jan 31 - Feb 6, 2011
  215. Maintaining Bingers
  216. Maintenance Calories
  217. Checking in
  218. Then let me ask you this...Do we have an obligation...
  219. cracked out on carbs - declaring my goals, help keep me accountable plz!
  220. Regainers Thread - 15+ lbs - Jan-Feb 2011
  221. Toning it up??
  222. Maintainers Weekly Chat January 24 - 30, 2011
  223. Anyone else maintain like this?
  224. Christmas is catching up with me...
  225. monthly weight vs. actual weigth gain?
  226. "When are you going to be done with all this?"
  227. Steven Tyler
  228. When did you start muscle gain?
  229. Does it bum you out?
  230. Questions for longer-term maintainers. Help please.
  231. No appetite??
  232. Maintainers Weekly Chat January 17 - 23, 2011
  233. Starting to feel real
  234. I'm so cold all the time!
  235. Why do ppl have to be so mean??!!
  236. Please Help
  237. Conquering the sweet tooth and delaying snacks
  238. Do you still have a "dream weight?" or did you reach it?
  239. How Many Calories do Maintainers Eat?
  240. Do you forget to look in the mirror?
  241. Should I lower my calories or up them?
  242. Why am I living in fear?
  243. Maintainers Weekly Chat January 10 - 16, 2011
  244. Confirmations and Discoveries
  245. Scale driving me crazy!
  246. Question for those who are 5'6 and 140-ish
  247. Ways to not be resentful...
  248. "unrestrained" vs. "restrained" eaters
  249. How do you know when you are "done"
  250. No Excuses! Maintainers food and exercise accountability for January