View Full Version : Living Maintenance


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  1. Does Anyone Believe in a "Set Point"?
  2. So incredibly frusterated
  3. Annual "No Halloween Candy" pledge!
  4. Maintainers weekly chat October 10 - October 16
  5. Lost focus...getting serious again?
  6. Anyone ever tried GNC Waterex?
  7. Maintainers Moving in October
  8. No Excuses! Food and Exercise Accountability for October 2011
  9. Maintainers weekly chat October 3 - October 9
  10. Planned treat gone wrong
  11. planning to binge....whattaya think?
  12. Maintainers weekly chat September 26 - October 2
  13. New to Maintenance
  14. Maintainers weekly chat September 19 - September 25
  15. Is it physically possible to enjoy the "bad" foods?
  16. Operation 5-10 or more for the holidays!
  17. Is this fat, extra skin or both?
  18. What do you eat now that you're maintaining?
  19. Happy Birthday PaperClippy!!
  20. Maintainers weekly chat September 12 - September 18
  21. Help with maintenance
  22. Frustrated about 'too thin' comment
  23. how much do you let your weight change before you worry?
  24. Maintainers weekly chat September 5 - September 11
  25. BIL has terminal cancer and all I wanna do is eat!
  26. Hi! Anyone remember me?
  27. No Excuses! Food and exercise accountability for September
  28. Maintainers moving in September
  29. Anyone use HealthMonth?
  30. A major milestone today
  31. Happy Birthday, Silverbirch!!
  32. Maintainers weekly chat August 29 - September 4
  33. We haven't had a shopping thread in awhile...
  34. Advice needed from maintainers
  35. An overeating/binging epiphany
  36. Is it healthy?
  37. Well, here I am...
  38. Maintainer's calories in vs. calories out?
  39. Can't believe I let myself slip...
  40. Anyone decide to go for more?
  41. Eeeeek!
  42. Maintainers weekly chat August 22 - 28
  43. accidentally went under goal weight range...
  44. Maintainers weekly chat August 15 - 21
  45. Back from a trip and 8 lbs. heavier :(
  46. Peanut Butter, Friend or Foe
  47. Maintainers weekly chat August 8 - 14
  48. I need something sweet, no really sweet
  49. What I Used to Eat vs. What I Eat Now
  50. Leptin Levels and Supplements
  51. Four weeks of healthy, clean eating - while living alone
  52. Decrease in hunger...
  53. I just want to cry
  54. Fresh Operation 5-10 lbs Thread
  55. Maintainers Moving in August
  56. No Excuses! Maintainer's food log for August
  57. Maintainers weekly chat August 1 - 6
  58. Question...
  59. I'm new to maintenance! Woohooo!!!
  60. Joyful's Journey to MAINTAIN!
  61. Trying to not night binge...a habbit I lost when losing weight
  62. Heading toward my 3rd Year Maintenance Anniversary...is it all worth it? Yes!
  63. Maintainers weekly chat July 25-31
  64. Am I being a bad role model?
  65. May be time to go to the doctor...
  66. Tales of a Binger
  67. I can never understand myself!
  68. Eight pounds from goal..and scared to death
  69. Maintainers: How often do you catch yourself?
  70. New to this site, originally posted in 30-somethings, pointed here.
  71. Maintainers weekly chat July 18-24
  72. Maintainers weekly chat July 11-17
  73. NSV Physical Therapy
  74. No Excuses! Food logging for July
  75. Situation update...
  76. 2 years ago today, I became "normal"!
  77. Maintainers weekly chat July 4-10
  78. Maintainers Moving in July
  79. Should I lose 5 lbs more?
  80. Can I come back!
  81. Maintainers weekly chat June 27 - July 3
  82. Best weight loss diet for eventual Maintenance?
  83. Maintained for a whole year...thoughts and reflections
  84. How to take a break
  85. According to my driver's license, I'm in maintenance!
  86. Time To Face It, I'm In A Mess
  87. Maintainers weekly chat June 20 - June 26
  88. Charlie horses, what a pain! :(
  89. Maintainers' check-in/accountability thread
  90. Interesting observation by my Dentist.
  91. Maintainers weekly chat June 13 - June 19
  92. Mirrors at home vs. mirrors elsewhere...
  93. What could possibly be so bad about eating more calories and exercising less?
  94. Maintainers weekly chat June 6 - June 12
  95. Almost 1 year - A maintainers struggles
  96. Sick of the gains!
  97. No Excuses! Food logging for June.
  98. Maintainers Moving in June
  99. Someone tell me how not to be bitter and angry
  100. Maintainers weekly chat May 30-June 5
  101. Maintainers weekly chat May 23 - May 29
  102. Do you still look at pictures of yourself & wonder - who is that person?
  103. What a difference a year makes!
  104. Calories burned...
  105. Happy Birthday, Becky!
  106. Maintainers weekly chat May 16 - May 22
  107. Happy Birthday, Shannon!!!
  108. Weight gone haywire!
  109. Regainers Thread#5 - 15+ lbs - May/June 2011
  110. Siggi's - just tried the most amazing new yogurt
  111. Hitting Your Goal??
  112. Maintainers' weekly chat: 9 May - 15 May 2011
  113. Maintainers weekly chat May 9 - May 15
  114. Broken Wrist
  115. NSV Maintenance Graphic
  116. No Excuses! Maintainers food and exercise accountability for May
  117. Maintainers weekly chat May 2 - May 8
  118. Maintainers Moving in May
  119. Digestive issues (TMI, obviously)
  120. No carbs in the evenings?
  121. Monday fat pants....
  122. Maintainers weekly chat April 25 - May 1
  123. Do you believe in set points?
  124. Still losing and no longer want to
  125. commuter/cruiser bikes?
  126. How many CALORIES do you maintain at?
  127. I've set a maintenance date
  128. I am finally here!
  129. Maintainers weekly chat April 18 - April 24
  130. Regainers Thread#4 - 15+ lbs - Apr/May 2011
  131. I'm never finishing a restaurant meal again!
  132. I finally did it, I purged.
  133. Forgot my lunch - give me some unboring suggestions...
  134. Maintainers weekly chat April 11 - April 17
  135. you weigh in for the 3rd day in a row with a gain, what do you do?
  136. Does this way of eating ever become a habit?
  137. Weight loss and periods...TMI maybe...
  138. Scared to death, but I'm gonna do it...
  139. you all did it, help me
  140. Maintainers weekly chat April 4 - April 10
  141. Anyone here that was a fat child or teen that is now a thin adult
  142. That could explain it...how accurate is BMR in maintenance?
  143. No Excuses! Maintainers food and exercise accountability for April
  144. Desperate times call for desperate measures
  145. Maintainers Moving in April
  146. Operation 5-10 lbs as of 4/1/11- (thread cont.)
  147. This made me hopping mad!
  148. Trying to decide on weight
  149. Maintainers weekly chat March 28-April 3
  150. What does your "moderation highway" look like?
  151. Discontinuing Calorie Counting...
  152. My 4 years of Maintenance
  153. Feeling "fat" again, but I'm not :o(
  154. A Question for the Maintainers
  155. Has there been extra size inflation lately?
  156. Maintainers weekly chat March 21-March 27
  157. Hungry (But Scared) Wannabe Maintainer
  158. A strange feeling, but very flattering...
  159. Weird unexpected whoosh...
  160. Unexpected maintenance?
  161. Just Stop
  162. Regainers Thread#3 - 15+ lbs - Mar/Apr 2011
  163. Maintainers weekly chat March 14-March 20
  164. IOWL Podcast - Comments/Reviews
  165. If Only I Could Realise This Everytime
  166. Maintainers weekly chat March 7-March 13
  167. Huge Binge Weekend
  168. An experiment....
  169. 5.1' 135 pound burning to many calories whit bodymedia use ? help please.
  170. Feeling Unrewarded...but Binge Free Weekend Challenge 2
  171. 3 years later...still Marching forth!
  172. So, how do YOU cheat?? Heehehehe....
  173. Red Line Weights and Normal Fluctuations
  174. When your OL friends know you better than your IRL friends...
  175. No Excuses! Food and exercise accountability for March
  176. Maintainers Moving in March
  177. 1 year anniversary of weight loss journey
  178. Help me understand this
  179. When did you realize that you "get" maintenance?
  180. When advice is ignored and yet they continue to complain...
  181. Wrapping your mind around maintenance
  182. Maintainers weekly chat Feb. 28-March 7
  183. Binge Free Weekend Challenge!
  184. Question for Maintainers
  185. Cooking Videos in my Kitchen
  186. I don't think "naturally thin" people exist
  187. Still binged, but progress...
  188. The LAST 10...how long did it take?
  189. Maintaining but secretly wishing to lose weight?
  190. Maintainers Weekly Chat Feb 21 - Feb 27, 2011
  191. 3 Years Maintenance Tattoo!
  192. My new maintenance tool, DietHobby
  193. Suggestions on this recipe
  194. Maintenance and sodium?
  195. Oh Wow, So Much Food
  196. Is there anything you miss?
  197. This oughta work...
  198. Enough is enough, but how do you say that?
  199. Regainers Thread#2 - 15+ lbs - Feb-Mar 2011
  200. Maintainers Weekly Chat Feb 14 - Feb 20, 2011
  201. weight loss and guy friends
  202. Almost-Maintainer with a question :)
  203. Oye! I'm faking it today...
  204. What happened to the middle ground?
  205. Maintainers Weekly Chat Feb 7 - Feb 13, 2011
  206. Does your internal thermometer EVER regulate?
  207. Realizing a couple things...
  208. Does it hurt or is it just weird?
  209. Uh Oh...Scale Creep
  210. I forgot to weigh...slippery slope!
  211. Retailiation...
  212. Maintenance Pattern
  213. Is eating for comfort "wrong?"
  214. No excuses! Food and exercise accountability for February
  215. Maintainers Moving In February!
  216. Talking About Weight...when you don't need to lose anymore
  217. Mini Meltdown & A Question
  218. Maintainers Weekly Chat Jan 31 - Feb 6, 2011
  219. Maintaining Bingers
  220. Maintenance Calories
  221. Checking in
  222. Then let me ask you this...Do we have an obligation...
  223. cracked out on carbs - declaring my goals, help keep me accountable plz!
  224. Regainers Thread - 15+ lbs - Jan-Feb 2011
  225. Toning it up??
  226. Maintainers Weekly Chat January 24 - 30, 2011
  227. Anyone else maintain like this?
  228. Christmas is catching up with me...
  229. monthly weight vs. actual weigth gain?
  230. "When are you going to be done with all this?"
  231. Steven Tyler
  232. When did you start muscle gain?
  233. Does it bum you out?
  234. Questions for longer-term maintainers. Help please.
  235. No appetite??
  236. Maintainers Weekly Chat January 17 - 23, 2011
  237. Starting to feel real
  238. I'm so cold all the time!
  239. Why do ppl have to be so mean??!!
  240. Please Help
  241. Conquering the sweet tooth and delaying snacks
  242. Do you still have a "dream weight?" or did you reach it?
  243. How Many Calories do Maintainers Eat?
  244. Do you forget to look in the mirror?
  245. Should I lower my calories or up them?
  246. Why am I living in fear?
  247. Maintainers Weekly Chat January 10 - 16, 2011
  248. Confirmations and Discoveries
  249. Scale driving me crazy!
  250. Question for those who are 5'6 and 140-ish