View Full Version : Living Maintenance


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  1. Joyful's Journey to MAINTAIN!
  2. Trying to not night binge...a habbit I lost when losing weight
  3. Heading toward my 3rd Year Maintenance Anniversary...is it all worth it? Yes!
  4. Maintainers weekly chat July 25-31
  5. Am I being a bad role model?
  6. May be time to go to the doctor...
  7. Tales of a Binger
  8. I can never understand myself!
  9. Eight pounds from goal..and scared to death
  10. Maintainers: How often do you catch yourself?
  11. New to this site, originally posted in 30-somethings, pointed here.
  12. Maintainers weekly chat July 18-24
  13. Maintainers weekly chat July 11-17
  14. NSV Physical Therapy
  15. No Excuses! Food logging for July
  16. Situation update...
  17. 2 years ago today, I became "normal"!
  18. Maintainers weekly chat July 4-10
  19. Maintainers Moving in July
  20. Should I lose 5 lbs more?
  21. Can I come back!
  22. Maintainers weekly chat June 27 - July 3
  23. Best weight loss diet for eventual Maintenance?
  24. Maintained for a whole year...thoughts and reflections
  25. How to take a break
  26. According to my driver's license, I'm in maintenance!
  27. Time To Face It, I'm In A Mess
  28. Maintainers weekly chat June 20 - June 26
  29. Charlie horses, what a pain! :(
  30. Maintainers' check-in/accountability thread
  31. Interesting observation by my Dentist.
  32. Maintainers weekly chat June 13 - June 19
  33. Mirrors at home vs. mirrors elsewhere...
  34. What could possibly be so bad about eating more calories and exercising less?
  35. Maintainers weekly chat June 6 - June 12
  36. Almost 1 year - A maintainers struggles
  37. Sick of the gains!
  38. No Excuses! Food logging for June.
  39. Maintainers Moving in June
  40. Someone tell me how not to be bitter and angry
  41. Maintainers weekly chat May 30-June 5
  42. Maintainers weekly chat May 23 - May 29
  43. Do you still look at pictures of yourself & wonder - who is that person?
  44. What a difference a year makes!
  45. Calories burned...
  46. Happy Birthday, Becky!
  47. Maintainers weekly chat May 16 - May 22
  48. Happy Birthday, Shannon!!!
  49. Weight gone haywire!
  50. Regainers Thread#5 - 15+ lbs - May/June 2011
  51. Siggi's - just tried the most amazing new yogurt
  52. Hitting Your Goal??
  53. Maintainers' weekly chat: 9 May - 15 May 2011
  54. Maintainers weekly chat May 9 - May 15
  55. Broken Wrist
  56. NSV Maintenance Graphic
  57. No Excuses! Maintainers food and exercise accountability for May
  58. Maintainers weekly chat May 2 - May 8
  59. Maintainers Moving in May
  60. Digestive issues (TMI, obviously)
  61. No carbs in the evenings?
  62. Monday fat pants....
  63. Maintainers weekly chat April 25 - May 1
  64. Do you believe in set points?
  65. Still losing and no longer want to
  66. commuter/cruiser bikes?
  67. How many CALORIES do you maintain at?
  68. I've set a maintenance date
  69. I am finally here!
  70. Maintainers weekly chat April 18 - April 24
  71. Regainers Thread#4 - 15+ lbs - Apr/May 2011
  72. I'm never finishing a restaurant meal again!
  73. I finally did it, I purged.
  74. Forgot my lunch - give me some unboring suggestions...
  75. Maintainers weekly chat April 11 - April 17
  76. you weigh in for the 3rd day in a row with a gain, what do you do?
  77. Does this way of eating ever become a habit?
  78. Weight loss and periods...TMI maybe...
  79. Scared to death, but I'm gonna do it...
  80. you all did it, help me
  81. Maintainers weekly chat April 4 - April 10
  82. Anyone here that was a fat child or teen that is now a thin adult
  83. That could explain it...how accurate is BMR in maintenance?
  84. No Excuses! Maintainers food and exercise accountability for April
  85. Desperate times call for desperate measures
  86. Maintainers Moving in April
  87. Operation 5-10 lbs as of 4/1/11- (thread cont.)
  88. This made me hopping mad!
  89. Trying to decide on weight
  90. Maintainers weekly chat March 28-April 3
  91. What does your "moderation highway" look like?
  92. Discontinuing Calorie Counting...
  93. My 4 years of Maintenance
  94. Feeling "fat" again, but I'm not :o(
  95. A Question for the Maintainers
  96. Has there been extra size inflation lately?
  97. Maintainers weekly chat March 21-March 27
  98. Hungry (But Scared) Wannabe Maintainer
  99. A strange feeling, but very flattering...
  100. Weird unexpected whoosh...
  101. Unexpected maintenance?
  102. Just Stop
  103. Regainers Thread#3 - 15+ lbs - Mar/Apr 2011
  104. Maintainers weekly chat March 14-March 20
  105. IOWL Podcast - Comments/Reviews
  106. If Only I Could Realise This Everytime
  107. Maintainers weekly chat March 7-March 13
  108. Huge Binge Weekend
  109. An experiment....
  110. 5.1' 135 pound burning to many calories whit bodymedia use ? help please.
  111. Feeling Unrewarded...but Binge Free Weekend Challenge 2
  112. 3 years later...still Marching forth!
  113. So, how do YOU cheat?? Heehehehe....
  114. Red Line Weights and Normal Fluctuations
  115. When your OL friends know you better than your IRL friends...
  116. No Excuses! Food and exercise accountability for March
  117. Maintainers Moving in March
  118. 1 year anniversary of weight loss journey
  119. Help me understand this
  120. When did you realize that you "get" maintenance?
  121. When advice is ignored and yet they continue to complain...
  122. Wrapping your mind around maintenance
  123. Maintainers weekly chat Feb. 28-March 7
  124. Binge Free Weekend Challenge!
  125. Question for Maintainers
  126. Cooking Videos in my Kitchen
  127. I don't think "naturally thin" people exist
  128. Still binged, but progress...
  129. The LAST 10...how long did it take?
  130. Maintaining but secretly wishing to lose weight?
  131. Maintainers Weekly Chat Feb 21 - Feb 27, 2011
  132. 3 Years Maintenance Tattoo!
  133. My new maintenance tool, DietHobby
  134. Suggestions on this recipe
  135. Maintenance and sodium?
  136. Oh Wow, So Much Food
  137. Is there anything you miss?
  138. This oughta work...
  139. Enough is enough, but how do you say that?
  140. Regainers Thread#2 - 15+ lbs - Feb-Mar 2011
  141. Maintainers Weekly Chat Feb 14 - Feb 20, 2011
  142. weight loss and guy friends
  143. Almost-Maintainer with a question :)
  144. Oye! I'm faking it today...
  145. What happened to the middle ground?
  146. Maintainers Weekly Chat Feb 7 - Feb 13, 2011
  147. Does your internal thermometer EVER regulate?
  148. Realizing a couple things...
  149. Does it hurt or is it just weird?
  150. Uh Oh...Scale Creep
  151. I forgot to weigh...slippery slope!
  152. Retailiation...
  153. Maintenance Pattern
  154. Is eating for comfort "wrong?"
  155. No excuses! Food and exercise accountability for February
  156. Maintainers Moving In February!
  157. Talking About Weight...when you don't need to lose anymore
  158. Mini Meltdown & A Question
  159. Maintainers Weekly Chat Jan 31 - Feb 6, 2011
  160. Maintaining Bingers
  161. Maintenance Calories
  162. Checking in
  163. Then let me ask you this...Do we have an obligation...
  164. cracked out on carbs - declaring my goals, help keep me accountable plz!
  165. Regainers Thread - 15+ lbs - Jan-Feb 2011
  166. Toning it up??
  167. Maintainers Weekly Chat January 24 - 30, 2011
  168. Anyone else maintain like this?
  169. Christmas is catching up with me...
  170. monthly weight vs. actual weigth gain?
  171. "When are you going to be done with all this?"
  172. Steven Tyler
  173. When did you start muscle gain?
  174. Does it bum you out?
  175. Questions for longer-term maintainers. Help please.
  176. No appetite??
  177. Maintainers Weekly Chat January 17 - 23, 2011
  178. Starting to feel real
  179. I'm so cold all the time!
  180. Why do ppl have to be so mean??!!
  181. Please Help
  182. Conquering the sweet tooth and delaying snacks
  183. Do you still have a "dream weight?" or did you reach it?
  184. How Many Calories do Maintainers Eat?
  185. Do you forget to look in the mirror?
  186. Should I lower my calories or up them?
  187. Why am I living in fear?
  188. Maintainers Weekly Chat January 10 - 16, 2011
  189. Confirmations and Discoveries
  190. Scale driving me crazy!
  191. Question for those who are 5'6 and 140-ish
  192. Ways to not be resentful...
  193. "unrestrained" vs. "restrained" eaters
  194. How do you know when you are "done"
  195. No Excuses! Maintainers food and exercise accountability for January
  196. Maintainers Weekly Chat January 3 - 9, 2011
  197. Is the 2-year point dangerous?
  198. Hello Maintainers, Could I Join You Please?
  199. Operation 5-10 lbs as of 1.1.11
  200. Maintainers Moving In January!
  201. 2011 Hopes, Dreams, Plans, Resolutions and Goals
  202. New Maintainer at New Year's
  203. Shy Maintainer Here
  204. Weight Watchers messing with my mindů
  205. Congrats Matt on CNN article!
  206. Should I be a maintainer?
  207. "Re Feed" Please define the term
  208. Averaged 2300 last week and still lost weight???
  209. Who survived Christmas??
  210. Maintainers Weekly Chat Dec. 27, 2010-January 2, 2011
  211. Healthy party treat / centerpiece
  212. Hanging on for dear life...
  213. Trying not to freak out....
  214. I am going to bring you a cupcake!!
  215. I do not know if I should go lower
  216. Going to be entering maintenance phase soon and I am scared!
  217. Maintainers Weekly Chat Dec. 20 - Dec. 26
  218. Catching a glimpse in the mirror....
  219. Discovering you're not who you thought you were...
  220. Is is still 80/20 when you are maintaining?
  221. Ravenous cycle
  222. Scale/Weight Thoughts in Maintenance
  223. Maintainers Weekly Chat Dec. 13 - Dec. 19
  224. Losing on maintenance?
  225. Do you still weigh food, count strictly, etc..?
  226. Calories during dieting/maintenance
  227. What is your maintenance "magic number"?
  228. NSV- Rosacea
  229. First big life challenge as a maintainer...
  230. Indulgent weekend...now withdrawal?
  231. Jeans NSV
  232. Maintainers Weekly Chat Dec. 6 - Dec. 12
  233. A Maintainer's Vacation - Trip Recap
  234. Switching my calories slowly to maintenance, hope all goes well
  235. Turned down Coldstone - twice!
  236. Rudest Comments About Your Success at Weight Loss?
  237. New low (146.2) and a couple of NSV's
  238. Last 15 or last 20lbs?
  239. Maintainers moving in December!
  240. No Excuses! Maintainers food and exercise accountability for December
  241. Holiday workplace snack pledge
  242. not having a great day
  243. Maintainers Weekly Chat Nov. 29 - Dec. 4
  244. Maintenance runners...
  245. 5 year maintenance anniversary :D
  246. The maintenance yo yo...
  247. Your best advice
  248. Out of the box maintenance strategies?
  249. Maintainers Weekly Chat Nov. 22 - 28
  250. How long will the high last?