View Full Version : Living Maintenance


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  1. Is this fat, extra skin or both?
  2. What do you eat now that you're maintaining?
  3. Happy Birthday PaperClippy!!
  4. Maintainers weekly chat September 12 - September 18
  5. Help with maintenance
  6. Frustrated about 'too thin' comment
  7. how much do you let your weight change before you worry?
  8. Maintainers weekly chat September 5 - September 11
  9. BIL has terminal cancer and all I wanna do is eat!
  10. Hi! Anyone remember me?
  11. No Excuses! Food and exercise accountability for September
  12. Maintainers moving in September
  13. Anyone use HealthMonth?
  14. A major milestone today
  15. Happy Birthday, Silverbirch!!
  16. Maintainers weekly chat August 29 - September 4
  17. We haven't had a shopping thread in awhile...
  18. Advice needed from maintainers
  19. An overeating/binging epiphany
  20. Is it healthy?
  21. Well, here I am...
  22. Maintainer's calories in vs. calories out?
  23. Can't believe I let myself slip...
  24. Anyone decide to go for more?
  25. Eeeeek!
  26. Maintainers weekly chat August 22 - 28
  27. accidentally went under goal weight range...
  28. Maintainers weekly chat August 15 - 21
  29. Back from a trip and 8 lbs. heavier :(
  30. Peanut Butter, Friend or Foe
  31. Maintainers weekly chat August 8 - 14
  32. I need something sweet, no really sweet
  33. What I Used to Eat vs. What I Eat Now
  34. Leptin Levels and Supplements
  35. Four weeks of healthy, clean eating - while living alone
  36. Decrease in hunger...
  37. I just want to cry
  38. Fresh Operation 5-10 lbs Thread
  39. Maintainers Moving in August
  40. No Excuses! Maintainer's food log for August
  41. Maintainers weekly chat August 1 - 6
  42. Question...
  43. I'm new to maintenance! Woohooo!!!
  44. Joyful's Journey to MAINTAIN!
  45. Trying to not night binge...a habbit I lost when losing weight
  46. Heading toward my 3rd Year Maintenance Anniversary...is it all worth it? Yes!
  47. Maintainers weekly chat July 25-31
  48. Am I being a bad role model?
  49. May be time to go to the doctor...
  50. Tales of a Binger
  51. I can never understand myself!
  52. Eight pounds from goal..and scared to death
  53. Maintainers: How often do you catch yourself?
  54. New to this site, originally posted in 30-somethings, pointed here.
  55. Maintainers weekly chat July 18-24
  56. Maintainers weekly chat July 11-17
  57. NSV Physical Therapy
  58. No Excuses! Food logging for July
  59. Situation update...
  60. 2 years ago today, I became "normal"!
  61. Maintainers weekly chat July 4-10
  62. Maintainers Moving in July
  63. Should I lose 5 lbs more?
  64. Can I come back!
  65. Maintainers weekly chat June 27 - July 3
  66. Best weight loss diet for eventual Maintenance?
  67. Maintained for a whole year...thoughts and reflections
  68. How to take a break
  69. According to my driver's license, I'm in maintenance!
  70. Time To Face It, I'm In A Mess
  71. Maintainers weekly chat June 20 - June 26
  72. Charlie horses, what a pain! :(
  73. Maintainers' check-in/accountability thread
  74. Interesting observation by my Dentist.
  75. Maintainers weekly chat June 13 - June 19
  76. Mirrors at home vs. mirrors elsewhere...
  77. What could possibly be so bad about eating more calories and exercising less?
  78. Maintainers weekly chat June 6 - June 12
  79. Almost 1 year - A maintainers struggles
  80. Sick of the gains!
  81. No Excuses! Food logging for June.
  82. Maintainers Moving in June
  83. Someone tell me how not to be bitter and angry
  84. Maintainers weekly chat May 30-June 5
  85. Maintainers weekly chat May 23 - May 29
  86. Do you still look at pictures of yourself & wonder - who is that person?
  87. What a difference a year makes!
  88. Calories burned...
  89. Happy Birthday, Becky!
  90. Maintainers weekly chat May 16 - May 22
  91. Happy Birthday, Shannon!!!
  92. Weight gone haywire!
  93. Regainers Thread#5 - 15+ lbs - May/June 2011
  94. Siggi's - just tried the most amazing new yogurt
  95. Hitting Your Goal??
  96. Maintainers' weekly chat: 9 May - 15 May 2011
  97. Maintainers weekly chat May 9 - May 15
  98. Broken Wrist
  99. NSV Maintenance Graphic
  100. No Excuses! Maintainers food and exercise accountability for May
  101. Maintainers weekly chat May 2 - May 8
  102. Maintainers Moving in May
  103. Digestive issues (TMI, obviously)
  104. No carbs in the evenings?
  105. Monday fat pants....
  106. Maintainers weekly chat April 25 - May 1
  107. Do you believe in set points?
  108. Still losing and no longer want to
  109. commuter/cruiser bikes?
  110. How many CALORIES do you maintain at?
  111. I've set a maintenance date
  112. I am finally here!
  113. Maintainers weekly chat April 18 - April 24
  114. Regainers Thread#4 - 15+ lbs - Apr/May 2011
  115. I'm never finishing a restaurant meal again!
  116. I finally did it, I purged.
  117. Forgot my lunch - give me some unboring suggestions...
  118. Maintainers weekly chat April 11 - April 17
  119. you weigh in for the 3rd day in a row with a gain, what do you do?
  120. Does this way of eating ever become a habit?
  121. Weight loss and periods...TMI maybe...
  122. Scared to death, but I'm gonna do it...
  123. you all did it, help me
  124. Maintainers weekly chat April 4 - April 10
  125. Anyone here that was a fat child or teen that is now a thin adult
  126. That could explain it...how accurate is BMR in maintenance?
  127. No Excuses! Maintainers food and exercise accountability for April
  128. Desperate times call for desperate measures
  129. Maintainers Moving in April
  130. Operation 5-10 lbs as of 4/1/11- (thread cont.)
  131. This made me hopping mad!
  132. Trying to decide on weight
  133. Maintainers weekly chat March 28-April 3
  134. What does your "moderation highway" look like?
  135. Discontinuing Calorie Counting...
  136. My 4 years of Maintenance
  137. Feeling "fat" again, but I'm not :o(
  138. A Question for the Maintainers
  139. Has there been extra size inflation lately?
  140. Maintainers weekly chat March 21-March 27
  141. Hungry (But Scared) Wannabe Maintainer
  142. A strange feeling, but very flattering...
  143. Weird unexpected whoosh...
  144. Unexpected maintenance?
  145. Just Stop
  146. Regainers Thread#3 - 15+ lbs - Mar/Apr 2011
  147. Maintainers weekly chat March 14-March 20
  148. IOWL Podcast - Comments/Reviews
  149. If Only I Could Realise This Everytime
  150. Maintainers weekly chat March 7-March 13
  151. Huge Binge Weekend
  152. An experiment....
  153. 5.1' 135 pound burning to many calories whit bodymedia use ? help please.
  154. Feeling Unrewarded...but Binge Free Weekend Challenge 2
  155. 3 years later...still Marching forth!
  156. So, how do YOU cheat?? Heehehehe....
  157. Red Line Weights and Normal Fluctuations
  158. When your OL friends know you better than your IRL friends...
  159. No Excuses! Food and exercise accountability for March
  160. Maintainers Moving in March
  161. 1 year anniversary of weight loss journey
  162. Help me understand this
  163. When did you realize that you "get" maintenance?
  164. When advice is ignored and yet they continue to complain...
  165. Wrapping your mind around maintenance
  166. Maintainers weekly chat Feb. 28-March 7
  167. Binge Free Weekend Challenge!
  168. Question for Maintainers
  169. Cooking Videos in my Kitchen
  170. I don't think "naturally thin" people exist
  171. Still binged, but progress...
  172. The LAST 10...how long did it take?
  173. Maintaining but secretly wishing to lose weight?
  174. Maintainers Weekly Chat Feb 21 - Feb 27, 2011
  175. 3 Years Maintenance Tattoo!
  176. My new maintenance tool, DietHobby
  177. Suggestions on this recipe
  178. Maintenance and sodium?
  179. Oh Wow, So Much Food
  180. Is there anything you miss?
  181. This oughta work...
  182. Enough is enough, but how do you say that?
  183. Regainers Thread#2 - 15+ lbs - Feb-Mar 2011
  184. Maintainers Weekly Chat Feb 14 - Feb 20, 2011
  185. weight loss and guy friends
  186. Almost-Maintainer with a question :)
  187. Oye! I'm faking it today...
  188. What happened to the middle ground?
  189. Maintainers Weekly Chat Feb 7 - Feb 13, 2011
  190. Does your internal thermometer EVER regulate?
  191. Realizing a couple things...
  192. Does it hurt or is it just weird?
  193. Uh Oh...Scale Creep
  194. I forgot to weigh...slippery slope!
  195. Retailiation...
  196. Maintenance Pattern
  197. Is eating for comfort "wrong?"
  198. No excuses! Food and exercise accountability for February
  199. Maintainers Moving In February!
  200. Talking About Weight...when you don't need to lose anymore
  201. Mini Meltdown & A Question
  202. Maintainers Weekly Chat Jan 31 - Feb 6, 2011
  203. Maintaining Bingers
  204. Maintenance Calories
  205. Checking in
  206. Then let me ask you this...Do we have an obligation...
  207. cracked out on carbs - declaring my goals, help keep me accountable plz!
  208. Regainers Thread - 15+ lbs - Jan-Feb 2011
  209. Toning it up??
  210. Maintainers Weekly Chat January 24 - 30, 2011
  211. Anyone else maintain like this?
  212. Christmas is catching up with me...
  213. monthly weight vs. actual weigth gain?
  214. "When are you going to be done with all this?"
  215. Steven Tyler
  216. When did you start muscle gain?
  217. Does it bum you out?
  218. Questions for longer-term maintainers. Help please.
  219. No appetite??
  220. Maintainers Weekly Chat January 17 - 23, 2011
  221. Starting to feel real
  222. I'm so cold all the time!
  223. Why do ppl have to be so mean??!!
  224. Please Help
  225. Conquering the sweet tooth and delaying snacks
  226. Do you still have a "dream weight?" or did you reach it?
  227. How Many Calories do Maintainers Eat?
  228. Do you forget to look in the mirror?
  229. Should I lower my calories or up them?
  230. Why am I living in fear?
  231. Maintainers Weekly Chat January 10 - 16, 2011
  232. Confirmations and Discoveries
  233. Scale driving me crazy!
  234. Question for those who are 5'6 and 140-ish
  235. Ways to not be resentful...
  236. "unrestrained" vs. "restrained" eaters
  237. How do you know when you are "done"
  238. No Excuses! Maintainers food and exercise accountability for January
  239. Maintainers Weekly Chat January 3 - 9, 2011
  240. Is the 2-year point dangerous?
  241. Hello Maintainers, Could I Join You Please?
  242. Operation 5-10 lbs as of 1.1.11
  243. Maintainers Moving In January!
  244. 2011 Hopes, Dreams, Plans, Resolutions and Goals
  245. New Maintainer at New Year's
  246. Shy Maintainer Here
  247. Weight Watchers messing with my mindů
  248. Congrats Matt on CNN article!
  249. Should I be a maintainer?
  250. "Re Feed" Please define the term