View Full Version : Living Maintenance


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  1. Is it physically possible to enjoy the "bad" foods?
  2. Operation 5-10 or more for the holidays!
  3. Is this fat, extra skin or both?
  4. What do you eat now that you're maintaining?
  5. Happy Birthday PaperClippy!!
  6. Maintainers weekly chat September 12 - September 18
  7. Help with maintenance
  8. Frustrated about 'too thin' comment
  9. how much do you let your weight change before you worry?
  10. Maintainers weekly chat September 5 - September 11
  11. BIL has terminal cancer and all I wanna do is eat!
  12. Hi! Anyone remember me?
  13. No Excuses! Food and exercise accountability for September
  14. Maintainers moving in September
  15. Anyone use HealthMonth?
  16. A major milestone today
  17. Happy Birthday, Silverbirch!!
  18. Maintainers weekly chat August 29 - September 4
  19. We haven't had a shopping thread in awhile...
  20. Advice needed from maintainers
  21. An overeating/binging epiphany
  22. Is it healthy?
  23. Well, here I am...
  24. Maintainer's calories in vs. calories out?
  25. Can't believe I let myself slip...
  26. Anyone decide to go for more?
  27. Eeeeek!
  28. Maintainers weekly chat August 22 - 28
  29. accidentally went under goal weight range...
  30. Maintainers weekly chat August 15 - 21
  31. Back from a trip and 8 lbs. heavier :(
  32. Peanut Butter, Friend or Foe
  33. Maintainers weekly chat August 8 - 14
  34. I need something sweet, no really sweet
  35. What I Used to Eat vs. What I Eat Now
  36. Leptin Levels and Supplements
  37. Four weeks of healthy, clean eating - while living alone
  38. Decrease in hunger...
  39. I just want to cry
  40. Fresh Operation 5-10 lbs Thread
  41. Maintainers Moving in August
  42. No Excuses! Maintainer's food log for August
  43. Maintainers weekly chat August 1 - 6
  44. Question...
  45. I'm new to maintenance! Woohooo!!!
  46. Joyful's Journey to MAINTAIN!
  47. Trying to not night binge...a habbit I lost when losing weight
  48. Heading toward my 3rd Year Maintenance Anniversary...is it all worth it? Yes!
  49. Maintainers weekly chat July 25-31
  50. Am I being a bad role model?
  51. May be time to go to the doctor...
  52. Tales of a Binger
  53. I can never understand myself!
  54. Eight pounds from goal..and scared to death
  55. Maintainers: How often do you catch yourself?
  56. New to this site, originally posted in 30-somethings, pointed here.
  57. Maintainers weekly chat July 18-24
  58. Maintainers weekly chat July 11-17
  59. NSV Physical Therapy
  60. No Excuses! Food logging for July
  61. Situation update...
  62. 2 years ago today, I became "normal"!
  63. Maintainers weekly chat July 4-10
  64. Maintainers Moving in July
  65. Should I lose 5 lbs more?
  66. Can I come back!
  67. Maintainers weekly chat June 27 - July 3
  68. Best weight loss diet for eventual Maintenance?
  69. Maintained for a whole year...thoughts and reflections
  70. How to take a break
  71. According to my driver's license, I'm in maintenance!
  72. Time To Face It, I'm In A Mess
  73. Maintainers weekly chat June 20 - June 26
  74. Charlie horses, what a pain! :(
  75. Maintainers' check-in/accountability thread
  76. Interesting observation by my Dentist.
  77. Maintainers weekly chat June 13 - June 19
  78. Mirrors at home vs. mirrors elsewhere...
  79. What could possibly be so bad about eating more calories and exercising less?
  80. Maintainers weekly chat June 6 - June 12
  81. Almost 1 year - A maintainers struggles
  82. Sick of the gains!
  83. No Excuses! Food logging for June.
  84. Maintainers Moving in June
  85. Someone tell me how not to be bitter and angry
  86. Maintainers weekly chat May 30-June 5
  87. Maintainers weekly chat May 23 - May 29
  88. Do you still look at pictures of yourself & wonder - who is that person?
  89. What a difference a year makes!
  90. Calories burned...
  91. Happy Birthday, Becky!
  92. Maintainers weekly chat May 16 - May 22
  93. Happy Birthday, Shannon!!!
  94. Weight gone haywire!
  95. Regainers Thread#5 - 15+ lbs - May/June 2011
  96. Siggi's - just tried the most amazing new yogurt
  97. Hitting Your Goal??
  98. Maintainers' weekly chat: 9 May - 15 May 2011
  99. Maintainers weekly chat May 9 - May 15
  100. Broken Wrist
  101. NSV Maintenance Graphic
  102. No Excuses! Maintainers food and exercise accountability for May
  103. Maintainers weekly chat May 2 - May 8
  104. Maintainers Moving in May
  105. Digestive issues (TMI, obviously)
  106. No carbs in the evenings?
  107. Monday fat pants....
  108. Maintainers weekly chat April 25 - May 1
  109. Do you believe in set points?
  110. Still losing and no longer want to
  111. commuter/cruiser bikes?
  112. How many CALORIES do you maintain at?
  113. I've set a maintenance date
  114. I am finally here!
  115. Maintainers weekly chat April 18 - April 24
  116. Regainers Thread#4 - 15+ lbs - Apr/May 2011
  117. I'm never finishing a restaurant meal again!
  118. I finally did it, I purged.
  119. Forgot my lunch - give me some unboring suggestions...
  120. Maintainers weekly chat April 11 - April 17
  121. you weigh in for the 3rd day in a row with a gain, what do you do?
  122. Does this way of eating ever become a habit?
  123. Weight loss and periods...TMI maybe...
  124. Scared to death, but I'm gonna do it...
  125. you all did it, help me
  126. Maintainers weekly chat April 4 - April 10
  127. Anyone here that was a fat child or teen that is now a thin adult
  128. That could explain it...how accurate is BMR in maintenance?
  129. No Excuses! Maintainers food and exercise accountability for April
  130. Desperate times call for desperate measures
  131. Maintainers Moving in April
  132. Operation 5-10 lbs as of 4/1/11- (thread cont.)
  133. This made me hopping mad!
  134. Trying to decide on weight
  135. Maintainers weekly chat March 28-April 3
  136. What does your "moderation highway" look like?
  137. Discontinuing Calorie Counting...
  138. My 4 years of Maintenance
  139. Feeling "fat" again, but I'm not :o(
  140. A Question for the Maintainers
  141. Has there been extra size inflation lately?
  142. Maintainers weekly chat March 21-March 27
  143. Hungry (But Scared) Wannabe Maintainer
  144. A strange feeling, but very flattering...
  145. Weird unexpected whoosh...
  146. Unexpected maintenance?
  147. Just Stop
  148. Regainers Thread#3 - 15+ lbs - Mar/Apr 2011
  149. Maintainers weekly chat March 14-March 20
  150. IOWL Podcast - Comments/Reviews
  151. If Only I Could Realise This Everytime
  152. Maintainers weekly chat March 7-March 13
  153. Huge Binge Weekend
  154. An experiment....
  155. 5.1' 135 pound burning to many calories whit bodymedia use ? help please.
  156. Feeling Unrewarded...but Binge Free Weekend Challenge 2
  157. 3 years later...still Marching forth!
  158. So, how do YOU cheat?? Heehehehe....
  159. Red Line Weights and Normal Fluctuations
  160. When your OL friends know you better than your IRL friends...
  161. No Excuses! Food and exercise accountability for March
  162. Maintainers Moving in March
  163. 1 year anniversary of weight loss journey
  164. Help me understand this
  165. When did you realize that you "get" maintenance?
  166. When advice is ignored and yet they continue to complain...
  167. Wrapping your mind around maintenance
  168. Maintainers weekly chat Feb. 28-March 7
  169. Binge Free Weekend Challenge!
  170. Question for Maintainers
  171. Cooking Videos in my Kitchen
  172. I don't think "naturally thin" people exist
  173. Still binged, but progress...
  174. The LAST 10...how long did it take?
  175. Maintaining but secretly wishing to lose weight?
  176. Maintainers Weekly Chat Feb 21 - Feb 27, 2011
  177. 3 Years Maintenance Tattoo!
  178. My new maintenance tool, DietHobby
  179. Suggestions on this recipe
  180. Maintenance and sodium?
  181. Oh Wow, So Much Food
  182. Is there anything you miss?
  183. This oughta work...
  184. Enough is enough, but how do you say that?
  185. Regainers Thread#2 - 15+ lbs - Feb-Mar 2011
  186. Maintainers Weekly Chat Feb 14 - Feb 20, 2011
  187. weight loss and guy friends
  188. Almost-Maintainer with a question :)
  189. Oye! I'm faking it today...
  190. What happened to the middle ground?
  191. Maintainers Weekly Chat Feb 7 - Feb 13, 2011
  192. Does your internal thermometer EVER regulate?
  193. Realizing a couple things...
  194. Does it hurt or is it just weird?
  195. Uh Oh...Scale Creep
  196. I forgot to weigh...slippery slope!
  197. Retailiation...
  198. Maintenance Pattern
  199. Is eating for comfort "wrong?"
  200. No excuses! Food and exercise accountability for February
  201. Maintainers Moving In February!
  202. Talking About Weight...when you don't need to lose anymore
  203. Mini Meltdown & A Question
  204. Maintainers Weekly Chat Jan 31 - Feb 6, 2011
  205. Maintaining Bingers
  206. Maintenance Calories
  207. Checking in
  208. Then let me ask you this...Do we have an obligation...
  209. cracked out on carbs - declaring my goals, help keep me accountable plz!
  210. Regainers Thread - 15+ lbs - Jan-Feb 2011
  211. Toning it up??
  212. Maintainers Weekly Chat January 24 - 30, 2011
  213. Anyone else maintain like this?
  214. Christmas is catching up with me...
  215. monthly weight vs. actual weigth gain?
  216. "When are you going to be done with all this?"
  217. Steven Tyler
  218. When did you start muscle gain?
  219. Does it bum you out?
  220. Questions for longer-term maintainers. Help please.
  221. No appetite??
  222. Maintainers Weekly Chat January 17 - 23, 2011
  223. Starting to feel real
  224. I'm so cold all the time!
  225. Why do ppl have to be so mean??!!
  226. Please Help
  227. Conquering the sweet tooth and delaying snacks
  228. Do you still have a "dream weight?" or did you reach it?
  229. How Many Calories do Maintainers Eat?
  230. Do you forget to look in the mirror?
  231. Should I lower my calories or up them?
  232. Why am I living in fear?
  233. Maintainers Weekly Chat January 10 - 16, 2011
  234. Confirmations and Discoveries
  235. Scale driving me crazy!
  236. Question for those who are 5'6 and 140-ish
  237. Ways to not be resentful...
  238. "unrestrained" vs. "restrained" eaters
  239. How do you know when you are "done"
  240. No Excuses! Maintainers food and exercise accountability for January
  241. Maintainers Weekly Chat January 3 - 9, 2011
  242. Is the 2-year point dangerous?
  243. Hello Maintainers, Could I Join You Please?
  244. Operation 5-10 lbs as of 1.1.11
  245. Maintainers Moving In January!
  246. 2011 Hopes, Dreams, Plans, Resolutions and Goals
  247. New Maintainer at New Year's
  248. Shy Maintainer Here
  249. Weight Watchers messing with my mindů
  250. Congrats Matt on CNN article!