View Full Version : Living Maintenance


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  1. Peanut Butter, Friend or Foe
  2. Maintainers weekly chat August 8 - 14
  3. I need something sweet, no really sweet
  4. What I Used to Eat vs. What I Eat Now
  5. Leptin Levels and Supplements
  6. Four weeks of healthy, clean eating - while living alone
  7. Decrease in hunger...
  8. I just want to cry
  9. Fresh Operation 5-10 lbs Thread
  10. Maintainers Moving in August
  11. No Excuses! Maintainer's food log for August
  12. Maintainers weekly chat August 1 - 6
  13. Question...
  14. I'm new to maintenance! Woohooo!!!
  15. Joyful's Journey to MAINTAIN!
  16. Trying to not night binge...a habbit I lost when losing weight
  17. Heading toward my 3rd Year Maintenance Anniversary...is it all worth it? Yes!
  18. Maintainers weekly chat July 25-31
  19. Am I being a bad role model?
  20. May be time to go to the doctor...
  21. Tales of a Binger
  22. I can never understand myself!
  23. Eight pounds from goal..and scared to death
  24. Maintainers: How often do you catch yourself?
  25. New to this site, originally posted in 30-somethings, pointed here.
  26. Maintainers weekly chat July 18-24
  27. Maintainers weekly chat July 11-17
  28. NSV Physical Therapy
  29. No Excuses! Food logging for July
  30. Situation update...
  31. 2 years ago today, I became "normal"!
  32. Maintainers weekly chat July 4-10
  33. Maintainers Moving in July
  34. Should I lose 5 lbs more?
  35. Can I come back!
  36. Maintainers weekly chat June 27 - July 3
  37. Best weight loss diet for eventual Maintenance?
  38. Maintained for a whole year...thoughts and reflections
  39. How to take a break
  40. According to my driver's license, I'm in maintenance!
  41. Time To Face It, I'm In A Mess
  42. Maintainers weekly chat June 20 - June 26
  43. Charlie horses, what a pain! :(
  44. Maintainers' check-in/accountability thread
  45. Interesting observation by my Dentist.
  46. Maintainers weekly chat June 13 - June 19
  47. Mirrors at home vs. mirrors elsewhere...
  48. What could possibly be so bad about eating more calories and exercising less?
  49. Maintainers weekly chat June 6 - June 12
  50. Almost 1 year - A maintainers struggles
  51. Sick of the gains!
  52. No Excuses! Food logging for June.
  53. Maintainers Moving in June
  54. Someone tell me how not to be bitter and angry
  55. Maintainers weekly chat May 30-June 5
  56. Maintainers weekly chat May 23 - May 29
  57. Do you still look at pictures of yourself & wonder - who is that person?
  58. What a difference a year makes!
  59. Calories burned...
  60. Happy Birthday, Becky!
  61. Maintainers weekly chat May 16 - May 22
  62. Happy Birthday, Shannon!!!
  63. Weight gone haywire!
  64. Regainers Thread#5 - 15+ lbs - May/June 2011
  65. Siggi's - just tried the most amazing new yogurt
  66. Hitting Your Goal??
  67. Maintainers' weekly chat: 9 May - 15 May 2011
  68. Maintainers weekly chat May 9 - May 15
  69. Broken Wrist
  70. NSV Maintenance Graphic
  71. No Excuses! Maintainers food and exercise accountability for May
  72. Maintainers weekly chat May 2 - May 8
  73. Maintainers Moving in May
  74. Digestive issues (TMI, obviously)
  75. No carbs in the evenings?
  76. Monday fat pants....
  77. Maintainers weekly chat April 25 - May 1
  78. Do you believe in set points?
  79. Still losing and no longer want to
  80. commuter/cruiser bikes?
  81. How many CALORIES do you maintain at?
  82. I've set a maintenance date
  83. I am finally here!
  84. Maintainers weekly chat April 18 - April 24
  85. Regainers Thread#4 - 15+ lbs - Apr/May 2011
  86. I'm never finishing a restaurant meal again!
  87. I finally did it, I purged.
  88. Forgot my lunch - give me some unboring suggestions...
  89. Maintainers weekly chat April 11 - April 17
  90. you weigh in for the 3rd day in a row with a gain, what do you do?
  91. Does this way of eating ever become a habit?
  92. Weight loss and periods...TMI maybe...
  93. Scared to death, but I'm gonna do it...
  94. you all did it, help me
  95. Maintainers weekly chat April 4 - April 10
  96. Anyone here that was a fat child or teen that is now a thin adult
  97. That could explain it...how accurate is BMR in maintenance?
  98. No Excuses! Maintainers food and exercise accountability for April
  99. Desperate times call for desperate measures
  100. Maintainers Moving in April
  101. Operation 5-10 lbs as of 4/1/11- (thread cont.)
  102. This made me hopping mad!
  103. Trying to decide on weight
  104. Maintainers weekly chat March 28-April 3
  105. What does your "moderation highway" look like?
  106. Discontinuing Calorie Counting...
  107. My 4 years of Maintenance
  108. Feeling "fat" again, but I'm not :o(
  109. A Question for the Maintainers
  110. Has there been extra size inflation lately?
  111. Maintainers weekly chat March 21-March 27
  112. Hungry (But Scared) Wannabe Maintainer
  113. A strange feeling, but very flattering...
  114. Weird unexpected whoosh...
  115. Unexpected maintenance?
  116. Just Stop
  117. Regainers Thread#3 - 15+ lbs - Mar/Apr 2011
  118. Maintainers weekly chat March 14-March 20
  119. IOWL Podcast - Comments/Reviews
  120. If Only I Could Realise This Everytime
  121. Maintainers weekly chat March 7-March 13
  122. Huge Binge Weekend
  123. An experiment....
  124. 5.1' 135 pound burning to many calories whit bodymedia use ? help please.
  125. Feeling Unrewarded...but Binge Free Weekend Challenge 2
  126. 3 years later...still Marching forth!
  127. So, how do YOU cheat?? Heehehehe....
  128. Red Line Weights and Normal Fluctuations
  129. When your OL friends know you better than your IRL friends...
  130. No Excuses! Food and exercise accountability for March
  131. Maintainers Moving in March
  132. 1 year anniversary of weight loss journey
  133. Help me understand this
  134. When did you realize that you "get" maintenance?
  135. When advice is ignored and yet they continue to complain...
  136. Wrapping your mind around maintenance
  137. Maintainers weekly chat Feb. 28-March 7
  138. Binge Free Weekend Challenge!
  139. Question for Maintainers
  140. Cooking Videos in my Kitchen
  141. I don't think "naturally thin" people exist
  142. Still binged, but progress...
  143. The LAST 10...how long did it take?
  144. Maintaining but secretly wishing to lose weight?
  145. Maintainers Weekly Chat Feb 21 - Feb 27, 2011
  146. 3 Years Maintenance Tattoo!
  147. My new maintenance tool, DietHobby
  148. Suggestions on this recipe
  149. Maintenance and sodium?
  150. Oh Wow, So Much Food
  151. Is there anything you miss?
  152. This oughta work...
  153. Enough is enough, but how do you say that?
  154. Regainers Thread#2 - 15+ lbs - Feb-Mar 2011
  155. Maintainers Weekly Chat Feb 14 - Feb 20, 2011
  156. weight loss and guy friends
  157. Almost-Maintainer with a question :)
  158. Oye! I'm faking it today...
  159. What happened to the middle ground?
  160. Maintainers Weekly Chat Feb 7 - Feb 13, 2011
  161. Does your internal thermometer EVER regulate?
  162. Realizing a couple things...
  163. Does it hurt or is it just weird?
  164. Uh Oh...Scale Creep
  165. I forgot to weigh...slippery slope!
  166. Retailiation...
  167. Maintenance Pattern
  168. Is eating for comfort "wrong?"
  169. No excuses! Food and exercise accountability for February
  170. Maintainers Moving In February!
  171. Talking About Weight...when you don't need to lose anymore
  172. Mini Meltdown & A Question
  173. Maintainers Weekly Chat Jan 31 - Feb 6, 2011
  174. Maintaining Bingers
  175. Maintenance Calories
  176. Checking in
  177. Then let me ask you this...Do we have an obligation...
  178. cracked out on carbs - declaring my goals, help keep me accountable plz!
  179. Regainers Thread - 15+ lbs - Jan-Feb 2011
  180. Toning it up??
  181. Maintainers Weekly Chat January 24 - 30, 2011
  182. Anyone else maintain like this?
  183. Christmas is catching up with me...
  184. monthly weight vs. actual weigth gain?
  185. "When are you going to be done with all this?"
  186. Steven Tyler
  187. When did you start muscle gain?
  188. Does it bum you out?
  189. Questions for longer-term maintainers. Help please.
  190. No appetite??
  191. Maintainers Weekly Chat January 17 - 23, 2011
  192. Starting to feel real
  193. I'm so cold all the time!
  194. Why do ppl have to be so mean??!!
  195. Please Help
  196. Conquering the sweet tooth and delaying snacks
  197. Do you still have a "dream weight?" or did you reach it?
  198. How Many Calories do Maintainers Eat?
  199. Do you forget to look in the mirror?
  200. Should I lower my calories or up them?
  201. Why am I living in fear?
  202. Maintainers Weekly Chat January 10 - 16, 2011
  203. Confirmations and Discoveries
  204. Scale driving me crazy!
  205. Question for those who are 5'6 and 140-ish
  206. Ways to not be resentful...
  207. "unrestrained" vs. "restrained" eaters
  208. How do you know when you are "done"
  209. No Excuses! Maintainers food and exercise accountability for January
  210. Maintainers Weekly Chat January 3 - 9, 2011
  211. Is the 2-year point dangerous?
  212. Hello Maintainers, Could I Join You Please?
  213. Operation 5-10 lbs as of 1.1.11
  214. Maintainers Moving In January!
  215. 2011 Hopes, Dreams, Plans, Resolutions and Goals
  216. New Maintainer at New Year's
  217. Shy Maintainer Here
  218. Weight Watchers messing with my mindů
  219. Congrats Matt on CNN article!
  220. Should I be a maintainer?
  221. "Re Feed" Please define the term
  222. Averaged 2300 last week and still lost weight???
  223. Who survived Christmas??
  224. Maintainers Weekly Chat Dec. 27, 2010-January 2, 2011
  225. Healthy party treat / centerpiece
  226. Hanging on for dear life...
  227. Trying not to freak out....
  228. I am going to bring you a cupcake!!
  229. I do not know if I should go lower
  230. Going to be entering maintenance phase soon and I am scared!
  231. Maintainers Weekly Chat Dec. 20 - Dec. 26
  232. Catching a glimpse in the mirror....
  233. Discovering you're not who you thought you were...
  234. Is is still 80/20 when you are maintaining?
  235. Ravenous cycle
  236. Scale/Weight Thoughts in Maintenance
  237. Maintainers Weekly Chat Dec. 13 - Dec. 19
  238. Losing on maintenance?
  239. Do you still weigh food, count strictly, etc..?
  240. Calories during dieting/maintenance
  241. What is your maintenance "magic number"?
  242. NSV- Rosacea
  243. First big life challenge as a maintainer...
  244. Indulgent weekend...now withdrawal?
  245. Jeans NSV
  246. Maintainers Weekly Chat Dec. 6 - Dec. 12
  247. A Maintainer's Vacation - Trip Recap
  248. Switching my calories slowly to maintenance, hope all goes well
  249. Turned down Coldstone - twice!
  250. Rudest Comments About Your Success at Weight Loss?