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  1. No Excuses! Food log for February!
  2. How am I doing?
  3. Maintainers Weekly Chat January 30 - February 5
  4. Maintenance?
  5. body types
  6. Is my maintenance weight too low?
  7. Volume vs. variety
  8. Sage advice of maintainers needed please!
  9. My maintenance habits and quirks. Yours?
  10. Maintainers Weekly Chat January 23 - January 29
  11. Terror...
  12. Is this gnawing hunger normal??
  13. Finding that maintenance sweet spot... Just curious.
  14. And what is more motivating than...
  15. Maintainers Weekly Chat January 16 - January 22
  16. Maintaining weight loss vs. staying thin to begin with
  17. People Magazine - 10 Years of Half Their Size
  18. Long-Term Maintainers: Your Challenges/Successes?
  19. Maintainers Weekly Chat January 9 - January 15
  20. 10 months of maintenance...new pics
  21. Maintainers moving in January
  22. Maintainers Weekly Chat January 2 - January 8
  23. No Excuses! Food log for January!
  24. New Year New Challenge, What Is Yours ?
  25. Maintainers Weekly Chat December 26 - January 1
  26. Query: medications to help maintain weight - PLEASE READ
  27. krampus birthday
  28. Interesting study about effect of exercise
  29. Interesting study about exercise for maintenance
  30. Maintainers Weekly Chat December 19 - 25
  31. Now that I am maintaining , why do people ask why I still work out / diet
  32. Conquering the Yo Yo
  33. 2012 Hopes, Dreams, Plans, Resolutions and Goals
  34. Maintainers Weekly Chat December 12 - 18
  35. So far I am holding my own...what gets you during the season?
  36. How do you get out of that "must be perfect" mindset?
  37. Yahoo- No vacation souvenir lbs! :)
  38. Maintainers weekly chat December 5 - December 11
  39. Long term maintainer finding motherhood the biggest maintenance challenge ever!
  40. Vegetarian Maintenace
  41. Maintainers moving in December
  42. tracking
  43. Anyone else and exercise junkie?
  44. No Excuses! Maintainers food log for December
  45. Why you should be suspicious of extreme weight maintenance approaches
  46. Maintainers weekly chat November 28 - December 4
  47. Relapse Confession and Accountability Thread
  48. Favorite *healthy* sweet potato recipe?
  49. How do maintainers handle holidays?
  50. Maintainers weekly chat November 21 - November 27
  51. Maintaining weight but changing shape?
  52. Maintainers weekly chat November 14 - November 20
  53. Settling vs. Pushing Myself
  54. Question on fat servings for maintainers.
  55. Maintainers weekly chat November 7 - November 13
  56. happy BIRTHday MIDWIFE
  57. No Excuses! Food and Exercise Accountability for November
  58. Food triggers?
  59. "5 More Pounds"
  60. Maintainers Moving in November
  61. Maintainers weekly chat October 31 - November 6
  62. New Weight Loss Maintenance Study Findings
  63. Maintainers weekly chat October 24 - October30
  64. Real weight gain vs. Fake/temporary
  65. Maintainers weekly chat October 17 - October 23
  66. Taking a wee 3FC hiatus
  67. I'm LOVING my itty bitty goals!
  68. crying out for help with binge eating
  69. Does Anyone Believe in a "Set Point"?
  70. So incredibly frusterated
  71. Annual "No Halloween Candy" pledge!
  72. Maintainers weekly chat October 10 - October 16
  73. Lost focus...getting serious again?
  74. Anyone ever tried GNC Waterex?
  75. Maintainers Moving in October
  76. No Excuses! Food and Exercise Accountability for October 2011
  77. Maintainers weekly chat October 3 - October 9
  78. Planned treat gone wrong
  79. planning to binge....whattaya think?
  80. Maintainers weekly chat September 26 - October 2
  81. New to Maintenance
  82. Maintainers weekly chat September 19 - September 25
  83. Is it physically possible to enjoy the "bad" foods?
  84. Operation 5-10 or more for the holidays!
  85. Is this fat, extra skin or both?
  86. What do you eat now that you're maintaining?
  87. Happy Birthday PaperClippy!!
  88. Maintainers weekly chat September 12 - September 18
  89. Help with maintenance
  90. Frustrated about 'too thin' comment
  91. how much do you let your weight change before you worry?
  92. Maintainers weekly chat September 5 - September 11
  93. BIL has terminal cancer and all I wanna do is eat!
  94. Hi! Anyone remember me?
  95. No Excuses! Food and exercise accountability for September
  96. Maintainers moving in September
  97. Anyone use HealthMonth?
  98. A major milestone today
  99. Happy Birthday, Silverbirch!!
  100. Maintainers weekly chat August 29 - September 4
  101. We haven't had a shopping thread in awhile...
  102. Advice needed from maintainers
  103. An overeating/binging epiphany
  104. Is it healthy?
  105. Well, here I am...
  106. Maintainer's calories in vs. calories out?
  107. Can't believe I let myself slip...
  108. Anyone decide to go for more?
  109. Eeeeek!
  110. Maintainers weekly chat August 22 - 28
  111. accidentally went under goal weight range...
  112. Maintainers weekly chat August 15 - 21
  113. Back from a trip and 8 lbs. heavier :(
  114. Peanut Butter, Friend or Foe
  115. Maintainers weekly chat August 8 - 14
  116. I need something sweet, no really sweet
  117. What I Used to Eat vs. What I Eat Now
  118. Leptin Levels and Supplements
  119. Four weeks of healthy, clean eating - while living alone
  120. Decrease in hunger...
  121. I just want to cry
  122. Fresh Operation 5-10 lbs Thread
  123. Maintainers Moving in August
  124. No Excuses! Maintainer's food log for August
  125. Maintainers weekly chat August 1 - 6
  126. Question...
  127. I'm new to maintenance! Woohooo!!!
  128. Joyful's Journey to MAINTAIN!
  129. Trying to not night binge...a habbit I lost when losing weight
  130. Heading toward my 3rd Year Maintenance Anniversary...is it all worth it? Yes!
  131. Maintainers weekly chat July 25-31
  132. Am I being a bad role model?
  133. May be time to go to the doctor...
  134. Tales of a Binger
  135. I can never understand myself!
  136. Eight pounds from goal..and scared to death
  137. Maintainers: How often do you catch yourself?
  138. New to this site, originally posted in 30-somethings, pointed here.
  139. Maintainers weekly chat July 18-24
  140. Maintainers weekly chat July 11-17
  141. NSV Physical Therapy
  142. No Excuses! Food logging for July
  143. Situation update...
  144. 2 years ago today, I became "normal"!
  145. Maintainers weekly chat July 4-10
  146. Maintainers Moving in July
  147. Should I lose 5 lbs more?
  148. Can I come back!
  149. Maintainers weekly chat June 27 - July 3
  150. Best weight loss diet for eventual Maintenance?
  151. Maintained for a whole year...thoughts and reflections
  152. How to take a break
  153. According to my driver's license, I'm in maintenance!
  154. Time To Face It, I'm In A Mess
  155. Maintainers weekly chat June 20 - June 26
  156. Charlie horses, what a pain! :(
  157. Maintainers' check-in/accountability thread
  158. Interesting observation by my Dentist.
  159. Maintainers weekly chat June 13 - June 19
  160. Mirrors at home vs. mirrors elsewhere...
  161. What could possibly be so bad about eating more calories and exercising less?
  162. Maintainers weekly chat June 6 - June 12
  163. Almost 1 year - A maintainers struggles
  164. Sick of the gains!
  165. No Excuses! Food logging for June.
  166. Maintainers Moving in June
  167. Someone tell me how not to be bitter and angry
  168. Maintainers weekly chat May 30-June 5
  169. Maintainers weekly chat May 23 - May 29
  170. Do you still look at pictures of yourself & wonder - who is that person?
  171. What a difference a year makes!
  172. Calories burned...
  173. Happy Birthday, Becky!
  174. Maintainers weekly chat May 16 - May 22
  175. Happy Birthday, Shannon!!!
  176. Weight gone haywire!
  177. Regainers Thread#5 - 15+ lbs - May/June 2011
  178. Siggi's - just tried the most amazing new yogurt
  179. Hitting Your Goal??
  180. Maintainers' weekly chat: 9 May - 15 May 2011
  181. Maintainers weekly chat May 9 - May 15
  182. Broken Wrist
  183. NSV Maintenance Graphic
  184. No Excuses! Maintainers food and exercise accountability for May
  185. Maintainers weekly chat May 2 - May 8
  186. Maintainers Moving in May
  187. Digestive issues (TMI, obviously)
  188. No carbs in the evenings?
  189. Monday fat pants....
  190. Maintainers weekly chat April 25 - May 1
  191. Do you believe in set points?
  192. Still losing and no longer want to
  193. commuter/cruiser bikes?
  194. How many CALORIES do you maintain at?
  195. I've set a maintenance date
  196. I am finally here!
  197. Maintainers weekly chat April 18 - April 24
  198. Regainers Thread#4 - 15+ lbs - Apr/May 2011
  199. I'm never finishing a restaurant meal again!
  200. I finally did it, I purged.
  201. Forgot my lunch - give me some unboring suggestions...
  202. Maintainers weekly chat April 11 - April 17
  203. you weigh in for the 3rd day in a row with a gain, what do you do?
  204. Does this way of eating ever become a habit?
  205. Weight loss and periods...TMI maybe...
  206. Scared to death, but I'm gonna do it...
  207. you all did it, help me
  208. Maintainers weekly chat April 4 - April 10
  209. Anyone here that was a fat child or teen that is now a thin adult
  210. That could explain it...how accurate is BMR in maintenance?
  211. No Excuses! Maintainers food and exercise accountability for April
  212. Desperate times call for desperate measures
  213. Maintainers Moving in April
  214. Operation 5-10 lbs as of 4/1/11- (thread cont.)
  215. This made me hopping mad!
  216. Trying to decide on weight
  217. Maintainers weekly chat March 28-April 3
  218. What does your "moderation highway" look like?
  219. Discontinuing Calorie Counting...
  220. My 4 years of Maintenance
  221. Feeling "fat" again, but I'm not :o(
  222. A Question for the Maintainers
  223. Has there been extra size inflation lately?
  224. Maintainers weekly chat March 21-March 27
  225. Hungry (But Scared) Wannabe Maintainer
  226. A strange feeling, but very flattering...
  227. Weird unexpected whoosh...
  228. Unexpected maintenance?
  229. Just Stop
  230. Regainers Thread#3 - 15+ lbs - Mar/Apr 2011
  231. Maintainers weekly chat March 14-March 20
  232. IOWL Podcast - Comments/Reviews
  233. If Only I Could Realise This Everytime
  234. Maintainers weekly chat March 7-March 13
  235. Huge Binge Weekend
  236. An experiment....
  237. 5.1' 135 pound burning to many calories whit bodymedia use ? help please.
  238. Feeling Unrewarded...but Binge Free Weekend Challenge 2
  239. 3 years later...still Marching forth!
  240. So, how do YOU cheat?? Heehehehe....
  241. Red Line Weights and Normal Fluctuations
  242. When your OL friends know you better than your IRL friends...
  243. No Excuses! Food and exercise accountability for March
  244. Maintainers Moving in March
  245. 1 year anniversary of weight loss journey
  246. Help me understand this
  247. When did you realize that you "get" maintenance?
  248. When advice is ignored and yet they continue to complain...
  249. Wrapping your mind around maintenance
  250. Maintainers weekly chat Feb. 28-March 7

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