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  1. Do any of you constantly talk to yourself about food?
  2. Maintainers Weekly Chat March 12 - March 18
  3. ONE YEAR OF MAINTENANCE!!! i did it!
  4. Maintainers Weekly Chat March 5 - March 11
  5. Less exercise = how much less food?
  6. No Excuses! Food log for March
  7. Maintainers Moving in March
  8. Happy Birthday Gary (EZMONEY)
  9. Maintainers Weekly Chat February 27 - March 4
  10. Maintainers Spring Fling Challenge
  11. Maintainers Weekly Chat February 20 - February 26
  12. Biggest Maintenance Challenge: Too Much Freedom!
  13. How many times have you yo-yoed before and what's different this time?
  14. Maintainers Weekly Chat February 13 - February 19
  15. Exercise advice from the pros, please.
  16. Check this out... new study
  17. Do you actually get less hungry when you're smaller?
  18. How many of your fat clothes have you kept?
  19. How did/do you reward yourself?
  20. Eating behaviour the day before weigh-in
  21. Maintainers Weekly Chat February 6 - February 12
  22. 5 Positive Things You Do Every Day For Your Health
  23. Question...how much time food prep vs. exercise
  24. Maintainers with BED ?
  25. Maintainers Moving in February
  26. Feb. fun - totally off topic!
  27. My ideal post-maintenance eating day
  28. confused
  29. No Excuses! Food log for February!
  30. How am I doing?
  31. Maintainers Weekly Chat January 30 - February 5
  32. Maintenance?
  33. body types
  34. Is my maintenance weight too low?
  35. Volume vs. variety
  36. Sage advice of maintainers needed please!
  37. My maintenance habits and quirks. Yours?
  38. Maintainers Weekly Chat January 23 - January 29
  39. Terror...
  40. Is this gnawing hunger normal??
  41. Finding that maintenance sweet spot... Just curious.
  42. And what is more motivating than...
  43. Maintainers Weekly Chat January 16 - January 22
  44. Maintaining weight loss vs. staying thin to begin with
  45. People Magazine - 10 Years of Half Their Size
  46. Long-Term Maintainers: Your Challenges/Successes?
  47. Maintainers Weekly Chat January 9 - January 15
  48. 10 months of maintenance...new pics
  49. Maintainers moving in January
  50. Maintainers Weekly Chat January 2 - January 8
  51. No Excuses! Food log for January!
  52. New Year New Challenge, What Is Yours ?
  53. Maintainers Weekly Chat December 26 - January 1
  54. Query: medications to help maintain weight - PLEASE READ
  55. krampus birthday
  56. Interesting study about effect of exercise
  57. Interesting study about exercise for maintenance
  58. Maintainers Weekly Chat December 19 - 25
  59. Now that I am maintaining , why do people ask why I still work out / diet
  60. Conquering the Yo Yo
  61. 2012 Hopes, Dreams, Plans, Resolutions and Goals
  62. Maintainers Weekly Chat December 12 - 18
  63. So far I am holding my own...what gets you during the season?
  64. How do you get out of that "must be perfect" mindset?
  65. Yahoo- No vacation souvenir lbs! :)
  66. Maintainers weekly chat December 5 - December 11
  67. Long term maintainer finding motherhood the biggest maintenance challenge ever!
  68. Vegetarian Maintenace
  69. Maintainers moving in December
  70. tracking
  71. Anyone else and exercise junkie?
  72. No Excuses! Maintainers food log for December
  73. Why you should be suspicious of extreme weight maintenance approaches
  74. Maintainers weekly chat November 28 - December 4
  75. Relapse Confession and Accountability Thread
  76. Favorite *healthy* sweet potato recipe?
  77. How do maintainers handle holidays?
  78. Maintainers weekly chat November 21 - November 27
  79. Maintaining weight but changing shape?
  80. Maintainers weekly chat November 14 - November 20
  81. Settling vs. Pushing Myself
  82. Question on fat servings for maintainers.
  83. Maintainers weekly chat November 7 - November 13
  84. happy BIRTHday MIDWIFE
  85. No Excuses! Food and Exercise Accountability for November
  86. Food triggers?
  87. "5 More Pounds"
  88. Maintainers Moving in November
  89. Maintainers weekly chat October 31 - November 6
  90. New Weight Loss Maintenance Study Findings
  91. Maintainers weekly chat October 24 - October30
  92. Real weight gain vs. Fake/temporary
  93. Maintainers weekly chat October 17 - October 23
  94. Taking a wee 3FC hiatus
  95. I'm LOVING my itty bitty goals!
  96. crying out for help with binge eating
  97. Does Anyone Believe in a "Set Point"?
  98. So incredibly frusterated
  99. Annual "No Halloween Candy" pledge!
  100. Maintainers weekly chat October 10 - October 16
  101. Lost focus...getting serious again?
  102. Anyone ever tried GNC Waterex?
  103. Maintainers Moving in October
  104. No Excuses! Food and Exercise Accountability for October 2011
  105. Maintainers weekly chat October 3 - October 9
  106. Planned treat gone wrong
  107. planning to binge....whattaya think?
  108. Maintainers weekly chat September 26 - October 2
  109. New to Maintenance
  110. Maintainers weekly chat September 19 - September 25
  111. Is it physically possible to enjoy the "bad" foods?
  112. Operation 5-10 or more for the holidays!
  113. Is this fat, extra skin or both?
  114. What do you eat now that you're maintaining?
  115. Happy Birthday PaperClippy!!
  116. Maintainers weekly chat September 12 - September 18
  117. Help with maintenance
  118. Frustrated about 'too thin' comment
  119. how much do you let your weight change before you worry?
  120. Maintainers weekly chat September 5 - September 11
  121. BIL has terminal cancer and all I wanna do is eat!
  122. Hi! Anyone remember me?
  123. No Excuses! Food and exercise accountability for September
  124. Maintainers moving in September
  125. Anyone use HealthMonth?
  126. A major milestone today
  127. Happy Birthday, Silverbirch!!
  128. Maintainers weekly chat August 29 - September 4
  129. We haven't had a shopping thread in awhile...
  130. Advice needed from maintainers
  131. An overeating/binging epiphany
  132. Is it healthy?
  133. Well, here I am...
  134. Maintainer's calories in vs. calories out?
  135. Can't believe I let myself slip...
  136. Anyone decide to go for more?
  137. Eeeeek!
  138. Maintainers weekly chat August 22 - 28
  139. accidentally went under goal weight range...
  140. Maintainers weekly chat August 15 - 21
  141. Back from a trip and 8 lbs. heavier :(
  142. Peanut Butter, Friend or Foe
  143. Maintainers weekly chat August 8 - 14
  144. I need something sweet, no really sweet
  145. What I Used to Eat vs. What I Eat Now
  146. Leptin Levels and Supplements
  147. Four weeks of healthy, clean eating - while living alone
  148. Decrease in hunger...
  149. I just want to cry
  150. Fresh Operation 5-10 lbs Thread
  151. Maintainers Moving in August
  152. No Excuses! Maintainer's food log for August
  153. Maintainers weekly chat August 1 - 6
  154. Question...
  155. I'm new to maintenance! Woohooo!!!
  156. Joyful's Journey to MAINTAIN!
  157. Trying to not night binge...a habbit I lost when losing weight
  158. Heading toward my 3rd Year Maintenance Anniversary...is it all worth it? Yes!
  159. Maintainers weekly chat July 25-31
  160. Am I being a bad role model?
  161. May be time to go to the doctor...
  162. Tales of a Binger
  163. I can never understand myself!
  164. Eight pounds from goal..and scared to death
  165. Maintainers: How often do you catch yourself?
  166. New to this site, originally posted in 30-somethings, pointed here.
  167. Maintainers weekly chat July 18-24
  168. Maintainers weekly chat July 11-17
  169. NSV Physical Therapy
  170. No Excuses! Food logging for July
  171. Situation update...
  172. 2 years ago today, I became "normal"!
  173. Maintainers weekly chat July 4-10
  174. Maintainers Moving in July
  175. Should I lose 5 lbs more?
  176. Can I come back!
  177. Maintainers weekly chat June 27 - July 3
  178. Best weight loss diet for eventual Maintenance?
  179. Maintained for a whole year...thoughts and reflections
  180. How to take a break
  181. According to my driver's license, I'm in maintenance!
  182. Time To Face It, I'm In A Mess
  183. Maintainers weekly chat June 20 - June 26
  184. Charlie horses, what a pain! :(
  185. Maintainers' check-in/accountability thread
  186. Interesting observation by my Dentist.
  187. Maintainers weekly chat June 13 - June 19
  188. Mirrors at home vs. mirrors elsewhere...
  189. What could possibly be so bad about eating more calories and exercising less?
  190. Maintainers weekly chat June 6 - June 12
  191. Almost 1 year - A maintainers struggles
  192. Sick of the gains!
  193. No Excuses! Food logging for June.
  194. Maintainers Moving in June
  195. Someone tell me how not to be bitter and angry
  196. Maintainers weekly chat May 30-June 5
  197. Maintainers weekly chat May 23 - May 29
  198. Do you still look at pictures of yourself & wonder - who is that person?
  199. What a difference a year makes!
  200. Calories burned...
  201. Happy Birthday, Becky!
  202. Maintainers weekly chat May 16 - May 22
  203. Happy Birthday, Shannon!!!
  204. Weight gone haywire!
  205. Regainers Thread#5 - 15+ lbs - May/June 2011
  206. Siggi's - just tried the most amazing new yogurt
  207. Hitting Your Goal??
  208. Maintainers' weekly chat: 9 May - 15 May 2011
  209. Maintainers weekly chat May 9 - May 15
  210. Broken Wrist
  211. NSV Maintenance Graphic
  212. No Excuses! Maintainers food and exercise accountability for May
  213. Maintainers weekly chat May 2 - May 8
  214. Maintainers Moving in May
  215. Digestive issues (TMI, obviously)
  216. No carbs in the evenings?
  217. Monday fat pants....
  218. Maintainers weekly chat April 25 - May 1
  219. Do you believe in set points?
  220. Still losing and no longer want to
  221. commuter/cruiser bikes?
  222. How many CALORIES do you maintain at?
  223. I've set a maintenance date
  224. I am finally here!
  225. Maintainers weekly chat April 18 - April 24
  226. Regainers Thread#4 - 15+ lbs - Apr/May 2011
  227. I'm never finishing a restaurant meal again!
  228. I finally did it, I purged.
  229. Forgot my lunch - give me some unboring suggestions...
  230. Maintainers weekly chat April 11 - April 17
  231. you weigh in for the 3rd day in a row with a gain, what do you do?
  232. Does this way of eating ever become a habit?
  233. Weight loss and periods...TMI maybe...
  234. Scared to death, but I'm gonna do it...
  235. you all did it, help me
  236. Maintainers weekly chat April 4 - April 10
  237. Anyone here that was a fat child or teen that is now a thin adult
  238. That could explain it...how accurate is BMR in maintenance?
  239. No Excuses! Maintainers food and exercise accountability for April
  240. Desperate times call for desperate measures
  241. Maintainers Moving in April
  242. Operation 5-10 lbs as of 4/1/11- (thread cont.)
  243. This made me hopping mad!
  244. Trying to decide on weight
  245. Maintainers weekly chat March 28-April 3
  246. What does your "moderation highway" look like?
  247. Discontinuing Calorie Counting...
  248. My 4 years of Maintenance
  249. Feeling "fat" again, but I'm not :o(
  250. A Question for the Maintainers

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