View Full Version : Living Maintenance


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  1. New to this site, originally posted in 30-somethings, pointed here.
  2. Maintainers weekly chat July 18-24
  3. Maintainers weekly chat July 11-17
  4. NSV Physical Therapy
  5. No Excuses! Food logging for July
  6. Situation update...
  7. 2 years ago today, I became "normal"!
  8. Maintainers weekly chat July 4-10
  9. Maintainers Moving in July
  10. Should I lose 5 lbs more?
  11. Can I come back!
  12. Maintainers weekly chat June 27 - July 3
  13. Best weight loss diet for eventual Maintenance?
  14. Maintained for a whole year...thoughts and reflections
  15. How to take a break
  16. According to my driver's license, I'm in maintenance!
  17. Time To Face It, I'm In A Mess
  18. Maintainers weekly chat June 20 - June 26
  19. Charlie horses, what a pain! :(
  20. Maintainers' check-in/accountability thread
  21. Interesting observation by my Dentist.
  22. Maintainers weekly chat June 13 - June 19
  23. Mirrors at home vs. mirrors elsewhere...
  24. What could possibly be so bad about eating more calories and exercising less?
  25. Maintainers weekly chat June 6 - June 12
  26. Almost 1 year - A maintainers struggles
  27. Sick of the gains!
  28. No Excuses! Food logging for June.
  29. Maintainers Moving in June
  30. Someone tell me how not to be bitter and angry
  31. Maintainers weekly chat May 30-June 5
  32. Maintainers weekly chat May 23 - May 29
  33. Do you still look at pictures of yourself & wonder - who is that person?
  34. What a difference a year makes!
  35. Calories burned...
  36. Happy Birthday, Becky!
  37. Maintainers weekly chat May 16 - May 22
  38. Happy Birthday, Shannon!!!
  39. Weight gone haywire!
  40. Regainers Thread#5 - 15+ lbs - May/June 2011
  41. Siggi's - just tried the most amazing new yogurt
  42. Hitting Your Goal??
  43. Maintainers' weekly chat: 9 May - 15 May 2011
  44. Maintainers weekly chat May 9 - May 15
  45. Broken Wrist
  46. NSV Maintenance Graphic
  47. No Excuses! Maintainers food and exercise accountability for May
  48. Maintainers weekly chat May 2 - May 8
  49. Maintainers Moving in May
  50. Digestive issues (TMI, obviously)
  51. No carbs in the evenings?
  52. Monday fat pants....
  53. Maintainers weekly chat April 25 - May 1
  54. Do you believe in set points?
  55. Still losing and no longer want to
  56. commuter/cruiser bikes?
  57. How many CALORIES do you maintain at?
  58. I've set a maintenance date
  59. I am finally here!
  60. Maintainers weekly chat April 18 - April 24
  61. Regainers Thread#4 - 15+ lbs - Apr/May 2011
  62. I'm never finishing a restaurant meal again!
  63. I finally did it, I purged.
  64. Forgot my lunch - give me some unboring suggestions...
  65. Maintainers weekly chat April 11 - April 17
  66. you weigh in for the 3rd day in a row with a gain, what do you do?
  67. Does this way of eating ever become a habit?
  68. Weight loss and periods...TMI maybe...
  69. Scared to death, but I'm gonna do it...
  70. you all did it, help me
  71. Maintainers weekly chat April 4 - April 10
  72. Anyone here that was a fat child or teen that is now a thin adult
  73. That could explain it...how accurate is BMR in maintenance?
  74. No Excuses! Maintainers food and exercise accountability for April
  75. Desperate times call for desperate measures
  76. Maintainers Moving in April
  77. Operation 5-10 lbs as of 4/1/11- (thread cont.)
  78. This made me hopping mad!
  79. Trying to decide on weight
  80. Maintainers weekly chat March 28-April 3
  81. What does your "moderation highway" look like?
  82. Discontinuing Calorie Counting...
  83. My 4 years of Maintenance
  84. Feeling "fat" again, but I'm not :o(
  85. A Question for the Maintainers
  86. Has there been extra size inflation lately?
  87. Maintainers weekly chat March 21-March 27
  88. Hungry (But Scared) Wannabe Maintainer
  89. A strange feeling, but very flattering...
  90. Weird unexpected whoosh...
  91. Unexpected maintenance?
  92. Just Stop
  93. Regainers Thread#3 - 15+ lbs - Mar/Apr 2011
  94. Maintainers weekly chat March 14-March 20
  95. IOWL Podcast - Comments/Reviews
  96. If Only I Could Realise This Everytime
  97. Maintainers weekly chat March 7-March 13
  98. Huge Binge Weekend
  99. An experiment....
  100. 5.1' 135 pound burning to many calories whit bodymedia use ? help please.
  101. Feeling Unrewarded...but Binge Free Weekend Challenge 2
  102. 3 years later...still Marching forth!
  103. So, how do YOU cheat?? Heehehehe....
  104. Red Line Weights and Normal Fluctuations
  105. When your OL friends know you better than your IRL friends...
  106. No Excuses! Food and exercise accountability for March
  107. Maintainers Moving in March
  108. 1 year anniversary of weight loss journey
  109. Help me understand this
  110. When did you realize that you "get" maintenance?
  111. When advice is ignored and yet they continue to complain...
  112. Wrapping your mind around maintenance
  113. Maintainers weekly chat Feb. 28-March 7
  114. Binge Free Weekend Challenge!
  115. Question for Maintainers
  116. Cooking Videos in my Kitchen
  117. I don't think "naturally thin" people exist
  118. Still binged, but progress...
  119. The LAST 10...how long did it take?
  120. Maintaining but secretly wishing to lose weight?
  121. Maintainers Weekly Chat Feb 21 - Feb 27, 2011
  122. 3 Years Maintenance Tattoo!
  123. My new maintenance tool, DietHobby
  124. Suggestions on this recipe
  125. Maintenance and sodium?
  126. Oh Wow, So Much Food
  127. Is there anything you miss?
  128. This oughta work...
  129. Enough is enough, but how do you say that?
  130. Regainers Thread#2 - 15+ lbs - Feb-Mar 2011
  131. Maintainers Weekly Chat Feb 14 - Feb 20, 2011
  132. weight loss and guy friends
  133. Almost-Maintainer with a question :)
  134. Oye! I'm faking it today...
  135. What happened to the middle ground?
  136. Maintainers Weekly Chat Feb 7 - Feb 13, 2011
  137. Does your internal thermometer EVER regulate?
  138. Realizing a couple things...
  139. Does it hurt or is it just weird?
  140. Uh Oh...Scale Creep
  141. I forgot to weigh...slippery slope!
  142. Retailiation...
  143. Maintenance Pattern
  144. Is eating for comfort "wrong?"
  145. No excuses! Food and exercise accountability for February
  146. Maintainers Moving In February!
  147. Talking About Weight...when you don't need to lose anymore
  148. Mini Meltdown & A Question
  149. Maintainers Weekly Chat Jan 31 - Feb 6, 2011
  150. Maintaining Bingers
  151. Maintenance Calories
  152. Checking in
  153. Then let me ask you this...Do we have an obligation...
  154. cracked out on carbs - declaring my goals, help keep me accountable plz!
  155. Regainers Thread - 15+ lbs - Jan-Feb 2011
  156. Toning it up??
  157. Maintainers Weekly Chat January 24 - 30, 2011
  158. Anyone else maintain like this?
  159. Christmas is catching up with me...
  160. monthly weight vs. actual weigth gain?
  161. "When are you going to be done with all this?"
  162. Steven Tyler
  163. When did you start muscle gain?
  164. Does it bum you out?
  165. Questions for longer-term maintainers. Help please.
  166. No appetite??
  167. Maintainers Weekly Chat January 17 - 23, 2011
  168. Starting to feel real
  169. I'm so cold all the time!
  170. Why do ppl have to be so mean??!!
  171. Please Help
  172. Conquering the sweet tooth and delaying snacks
  173. Do you still have a "dream weight?" or did you reach it?
  174. How Many Calories do Maintainers Eat?
  175. Do you forget to look in the mirror?
  176. Should I lower my calories or up them?
  177. Why am I living in fear?
  178. Maintainers Weekly Chat January 10 - 16, 2011
  179. Confirmations and Discoveries
  180. Scale driving me crazy!
  181. Question for those who are 5'6 and 140-ish
  182. Ways to not be resentful...
  183. "unrestrained" vs. "restrained" eaters
  184. How do you know when you are "done"
  185. No Excuses! Maintainers food and exercise accountability for January
  186. Maintainers Weekly Chat January 3 - 9, 2011
  187. Is the 2-year point dangerous?
  188. Hello Maintainers, Could I Join You Please?
  189. Operation 5-10 lbs as of 1.1.11
  190. Maintainers Moving In January!
  191. 2011 Hopes, Dreams, Plans, Resolutions and Goals
  192. New Maintainer at New Year's
  193. Shy Maintainer Here
  194. Weight Watchers messing with my mindů
  195. Congrats Matt on CNN article!
  196. Should I be a maintainer?
  197. "Re Feed" Please define the term
  198. Averaged 2300 last week and still lost weight???
  199. Who survived Christmas??
  200. Maintainers Weekly Chat Dec. 27, 2010-January 2, 2011
  201. Healthy party treat / centerpiece
  202. Hanging on for dear life...
  203. Trying not to freak out....
  204. I am going to bring you a cupcake!!
  205. I do not know if I should go lower
  206. Going to be entering maintenance phase soon and I am scared!
  207. Maintainers Weekly Chat Dec. 20 - Dec. 26
  208. Catching a glimpse in the mirror....
  209. Discovering you're not who you thought you were...
  210. Is is still 80/20 when you are maintaining?
  211. Ravenous cycle
  212. Scale/Weight Thoughts in Maintenance
  213. Maintainers Weekly Chat Dec. 13 - Dec. 19
  214. Losing on maintenance?
  215. Do you still weigh food, count strictly, etc..?
  216. Calories during dieting/maintenance
  217. What is your maintenance "magic number"?
  218. NSV- Rosacea
  219. First big life challenge as a maintainer...
  220. Indulgent weekend...now withdrawal?
  221. Jeans NSV
  222. Maintainers Weekly Chat Dec. 6 - Dec. 12
  223. A Maintainer's Vacation - Trip Recap
  224. Switching my calories slowly to maintenance, hope all goes well
  225. Turned down Coldstone - twice!
  226. Rudest Comments About Your Success at Weight Loss?
  227. New low (146.2) and a couple of NSV's
  228. Last 15 or last 20lbs?
  229. Maintainers moving in December!
  230. No Excuses! Maintainers food and exercise accountability for December
  231. Holiday workplace snack pledge
  232. not having a great day
  233. Maintainers Weekly Chat Nov. 29 - Dec. 4
  234. Maintenance runners...
  235. 5 year maintenance anniversary :D
  236. The maintenance yo yo...
  237. Your best advice
  238. Out of the box maintenance strategies?
  239. Maintainers Weekly Chat Nov. 22 - 28
  240. How long will the high last?
  241. Anybody out there wearing size 5 jeans at 5'6?
  242. I Was ALMOST At Goal Until...
  243. *maybe* my low weight is too low for me?
  244. questions about BMR and weight loss
  245. How this plan sound...
  246. Are you really just maintaining?
  247. Getting my story straight
  248. Maintainers Weekly Chat Nov. 15 - 21
  249. I don't want to change my career!
  250. Why is my weight creeping up for no reason??? Please help, I need your wisdom.