View Full Version : Living Maintenance


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  1. 2012 Hopes, Dreams, Plans, Resolutions and Goals
  2. Maintainers Weekly Chat December 12 - 18
  3. So far I am holding my own...what gets you during the season?
  4. How do you get out of that "must be perfect" mindset?
  5. Yahoo- No vacation souvenir lbs! :)
  6. Maintainers weekly chat December 5 - December 11
  7. Long term maintainer finding motherhood the biggest maintenance challenge ever!
  8. Vegetarian Maintenace
  9. Maintainers moving in December
  10. tracking
  11. Anyone else and exercise junkie?
  12. No Excuses! Maintainers food log for December
  13. Why you should be suspicious of extreme weight maintenance approaches
  14. Maintainers weekly chat November 28 - December 4
  15. Relapse Confession and Accountability Thread
  16. Favorite *healthy* sweet potato recipe?
  17. How do maintainers handle holidays?
  18. Maintainers weekly chat November 21 - November 27
  19. Maintaining weight but changing shape?
  20. Maintainers weekly chat November 14 - November 20
  21. Settling vs. Pushing Myself
  22. Question on fat servings for maintainers.
  23. Maintainers weekly chat November 7 - November 13
  24. happy BIRTHday MIDWIFE
  25. No Excuses! Food and Exercise Accountability for November
  26. Food triggers?
  27. "5 More Pounds"
  28. Maintainers Moving in November
  29. Maintainers weekly chat October 31 - November 6
  30. New Weight Loss Maintenance Study Findings
  31. Maintainers weekly chat October 24 - October30
  32. Real weight gain vs. Fake/temporary
  33. Maintainers weekly chat October 17 - October 23
  34. Taking a wee 3FC hiatus
  35. I'm LOVING my itty bitty goals!
  36. crying out for help with binge eating
  37. Does Anyone Believe in a "Set Point"?
  38. So incredibly frusterated
  39. Annual "No Halloween Candy" pledge!
  40. Maintainers weekly chat October 10 - October 16
  41. Lost focus...getting serious again?
  42. Anyone ever tried GNC Waterex?
  43. Maintainers Moving in October
  44. No Excuses! Food and Exercise Accountability for October 2011
  45. Maintainers weekly chat October 3 - October 9
  46. Planned treat gone wrong
  47. planning to binge....whattaya think?
  48. Maintainers weekly chat September 26 - October 2
  49. New to Maintenance
  50. Maintainers weekly chat September 19 - September 25
  51. Is it physically possible to enjoy the "bad" foods?
  52. Operation 5-10 or more for the holidays!
  53. Is this fat, extra skin or both?
  54. What do you eat now that you're maintaining?
  55. Happy Birthday PaperClippy!!
  56. Maintainers weekly chat September 12 - September 18
  57. Help with maintenance
  58. Frustrated about 'too thin' comment
  59. how much do you let your weight change before you worry?
  60. Maintainers weekly chat September 5 - September 11
  61. BIL has terminal cancer and all I wanna do is eat!
  62. Hi! Anyone remember me?
  63. No Excuses! Food and exercise accountability for September
  64. Maintainers moving in September
  65. Anyone use HealthMonth?
  66. A major milestone today
  67. Happy Birthday, Silverbirch!!
  68. Maintainers weekly chat August 29 - September 4
  69. We haven't had a shopping thread in awhile...
  70. Advice needed from maintainers
  71. An overeating/binging epiphany
  72. Is it healthy?
  73. Well, here I am...
  74. Maintainer's calories in vs. calories out?
  75. Can't believe I let myself slip...
  76. Anyone decide to go for more?
  77. Eeeeek!
  78. Maintainers weekly chat August 22 - 28
  79. accidentally went under goal weight range...
  80. Maintainers weekly chat August 15 - 21
  81. Back from a trip and 8 lbs. heavier :(
  82. Peanut Butter, Friend or Foe
  83. Maintainers weekly chat August 8 - 14
  84. I need something sweet, no really sweet
  85. What I Used to Eat vs. What I Eat Now
  86. Leptin Levels and Supplements
  87. Four weeks of healthy, clean eating - while living alone
  88. Decrease in hunger...
  89. I just want to cry
  90. Fresh Operation 5-10 lbs Thread
  91. Maintainers Moving in August
  92. No Excuses! Maintainer's food log for August
  93. Maintainers weekly chat August 1 - 6
  94. Question...
  95. I'm new to maintenance! Woohooo!!!
  96. Joyful's Journey to MAINTAIN!
  97. Trying to not night binge...a habbit I lost when losing weight
  98. Heading toward my 3rd Year Maintenance Anniversary...is it all worth it? Yes!
  99. Maintainers weekly chat July 25-31
  100. Am I being a bad role model?
  101. May be time to go to the doctor...
  102. Tales of a Binger
  103. I can never understand myself!
  104. Eight pounds from goal..and scared to death
  105. Maintainers: How often do you catch yourself?
  106. New to this site, originally posted in 30-somethings, pointed here.
  107. Maintainers weekly chat July 18-24
  108. Maintainers weekly chat July 11-17
  109. NSV Physical Therapy
  110. No Excuses! Food logging for July
  111. Situation update...
  112. 2 years ago today, I became "normal"!
  113. Maintainers weekly chat July 4-10
  114. Maintainers Moving in July
  115. Should I lose 5 lbs more?
  116. Can I come back!
  117. Maintainers weekly chat June 27 - July 3
  118. Best weight loss diet for eventual Maintenance?
  119. Maintained for a whole year...thoughts and reflections
  120. How to take a break
  121. According to my driver's license, I'm in maintenance!
  122. Time To Face It, I'm In A Mess
  123. Maintainers weekly chat June 20 - June 26
  124. Charlie horses, what a pain! :(
  125. Maintainers' check-in/accountability thread
  126. Interesting observation by my Dentist.
  127. Maintainers weekly chat June 13 - June 19
  128. Mirrors at home vs. mirrors elsewhere...
  129. What could possibly be so bad about eating more calories and exercising less?
  130. Maintainers weekly chat June 6 - June 12
  131. Almost 1 year - A maintainers struggles
  132. Sick of the gains!
  133. No Excuses! Food logging for June.
  134. Maintainers Moving in June
  135. Someone tell me how not to be bitter and angry
  136. Maintainers weekly chat May 30-June 5
  137. Maintainers weekly chat May 23 - May 29
  138. Do you still look at pictures of yourself & wonder - who is that person?
  139. What a difference a year makes!
  140. Calories burned...
  141. Happy Birthday, Becky!
  142. Maintainers weekly chat May 16 - May 22
  143. Happy Birthday, Shannon!!!
  144. Weight gone haywire!
  145. Regainers Thread#5 - 15+ lbs - May/June 2011
  146. Siggi's - just tried the most amazing new yogurt
  147. Hitting Your Goal??
  148. Maintainers' weekly chat: 9 May - 15 May 2011
  149. Maintainers weekly chat May 9 - May 15
  150. Broken Wrist
  151. NSV Maintenance Graphic
  152. No Excuses! Maintainers food and exercise accountability for May
  153. Maintainers weekly chat May 2 - May 8
  154. Maintainers Moving in May
  155. Digestive issues (TMI, obviously)
  156. No carbs in the evenings?
  157. Monday fat pants....
  158. Maintainers weekly chat April 25 - May 1
  159. Do you believe in set points?
  160. Still losing and no longer want to
  161. commuter/cruiser bikes?
  162. How many CALORIES do you maintain at?
  163. I've set a maintenance date
  164. I am finally here!
  165. Maintainers weekly chat April 18 - April 24
  166. Regainers Thread#4 - 15+ lbs - Apr/May 2011
  167. I'm never finishing a restaurant meal again!
  168. I finally did it, I purged.
  169. Forgot my lunch - give me some unboring suggestions...
  170. Maintainers weekly chat April 11 - April 17
  171. you weigh in for the 3rd day in a row with a gain, what do you do?
  172. Does this way of eating ever become a habit?
  173. Weight loss and periods...TMI maybe...
  174. Scared to death, but I'm gonna do it...
  175. you all did it, help me
  176. Maintainers weekly chat April 4 - April 10
  177. Anyone here that was a fat child or teen that is now a thin adult
  178. That could explain it...how accurate is BMR in maintenance?
  179. No Excuses! Maintainers food and exercise accountability for April
  180. Desperate times call for desperate measures
  181. Maintainers Moving in April
  182. Operation 5-10 lbs as of 4/1/11- (thread cont.)
  183. This made me hopping mad!
  184. Trying to decide on weight
  185. Maintainers weekly chat March 28-April 3
  186. What does your "moderation highway" look like?
  187. Discontinuing Calorie Counting...
  188. My 4 years of Maintenance
  189. Feeling "fat" again, but I'm not :o(
  190. A Question for the Maintainers
  191. Has there been extra size inflation lately?
  192. Maintainers weekly chat March 21-March 27
  193. Hungry (But Scared) Wannabe Maintainer
  194. A strange feeling, but very flattering...
  195. Weird unexpected whoosh...
  196. Unexpected maintenance?
  197. Just Stop
  198. Regainers Thread#3 - 15+ lbs - Mar/Apr 2011
  199. Maintainers weekly chat March 14-March 20
  200. IOWL Podcast - Comments/Reviews
  201. If Only I Could Realise This Everytime
  202. Maintainers weekly chat March 7-March 13
  203. Huge Binge Weekend
  204. An experiment....
  205. 5.1' 135 pound burning to many calories whit bodymedia use ? help please.
  206. Feeling Unrewarded...but Binge Free Weekend Challenge 2
  207. 3 years later...still Marching forth!
  208. So, how do YOU cheat?? Heehehehe....
  209. Red Line Weights and Normal Fluctuations
  210. When your OL friends know you better than your IRL friends...
  211. No Excuses! Food and exercise accountability for March
  212. Maintainers Moving in March
  213. 1 year anniversary of weight loss journey
  214. Help me understand this
  215. When did you realize that you "get" maintenance?
  216. When advice is ignored and yet they continue to complain...
  217. Wrapping your mind around maintenance
  218. Maintainers weekly chat Feb. 28-March 7
  219. Binge Free Weekend Challenge!
  220. Question for Maintainers
  221. Cooking Videos in my Kitchen
  222. I don't think "naturally thin" people exist
  223. Still binged, but progress...
  224. The LAST 10...how long did it take?
  225. Maintaining but secretly wishing to lose weight?
  226. Maintainers Weekly Chat Feb 21 - Feb 27, 2011
  227. 3 Years Maintenance Tattoo!
  228. My new maintenance tool, DietHobby
  229. Suggestions on this recipe
  230. Maintenance and sodium?
  231. Oh Wow, So Much Food
  232. Is there anything you miss?
  233. This oughta work...
  234. Enough is enough, but how do you say that?
  235. Regainers Thread#2 - 15+ lbs - Feb-Mar 2011
  236. Maintainers Weekly Chat Feb 14 - Feb 20, 2011
  237. weight loss and guy friends
  238. Almost-Maintainer with a question :)
  239. Oye! I'm faking it today...
  240. What happened to the middle ground?
  241. Maintainers Weekly Chat Feb 7 - Feb 13, 2011
  242. Does your internal thermometer EVER regulate?
  243. Realizing a couple things...
  244. Does it hurt or is it just weird?
  245. Uh Oh...Scale Creep
  246. I forgot to weigh...slippery slope!
  247. Retailiation...
  248. Maintenance Pattern
  249. Is eating for comfort "wrong?"
  250. No excuses! Food and exercise accountability for February