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  1. Is my maintenance weight too low?
  2. Volume vs. variety
  3. Sage advice of maintainers needed please!
  4. My maintenance habits and quirks. Yours?
  5. Maintainers Weekly Chat January 23 - January 29
  6. Terror...
  7. Is this gnawing hunger normal??
  8. Finding that maintenance sweet spot... Just curious.
  9. And what is more motivating than...
  10. Maintainers Weekly Chat January 16 - January 22
  11. Maintaining weight loss vs. staying thin to begin with
  12. People Magazine - 10 Years of Half Their Size
  13. Long-Term Maintainers: Your Challenges/Successes?
  14. Maintainers Weekly Chat January 9 - January 15
  15. 10 months of maintenance...new pics
  16. Maintainers moving in January
  17. Maintainers Weekly Chat January 2 - January 8
  18. No Excuses! Food log for January!
  19. New Year New Challenge, What Is Yours ?
  20. Maintainers Weekly Chat December 26 - January 1
  21. Query: medications to help maintain weight - PLEASE READ
  22. krampus birthday
  23. Interesting study about effect of exercise
  24. Interesting study about exercise for maintenance
  25. Maintainers Weekly Chat December 19 - 25
  26. Now that I am maintaining , why do people ask why I still work out / diet
  27. Conquering the Yo Yo
  28. 2012 Hopes, Dreams, Plans, Resolutions and Goals
  29. Maintainers Weekly Chat December 12 - 18
  30. So far I am holding my own...what gets you during the season?
  31. How do you get out of that "must be perfect" mindset?
  32. Yahoo- No vacation souvenir lbs! :)
  33. Maintainers weekly chat December 5 - December 11
  34. Long term maintainer finding motherhood the biggest maintenance challenge ever!
  35. Vegetarian Maintenace
  36. Maintainers moving in December
  37. tracking
  38. Anyone else and exercise junkie?
  39. No Excuses! Maintainers food log for December
  40. Why you should be suspicious of extreme weight maintenance approaches
  41. Maintainers weekly chat November 28 - December 4
  42. Relapse Confession and Accountability Thread
  43. Favorite *healthy* sweet potato recipe?
  44. How do maintainers handle holidays?
  45. Maintainers weekly chat November 21 - November 27
  46. Maintaining weight but changing shape?
  47. Maintainers weekly chat November 14 - November 20
  48. Settling vs. Pushing Myself
  49. Question on fat servings for maintainers.
  50. Maintainers weekly chat November 7 - November 13
  51. happy BIRTHday MIDWIFE
  52. No Excuses! Food and Exercise Accountability for November
  53. Food triggers?
  54. "5 More Pounds"
  55. Maintainers Moving in November
  56. Maintainers weekly chat October 31 - November 6
  57. New Weight Loss Maintenance Study Findings
  58. Maintainers weekly chat October 24 - October30
  59. Real weight gain vs. Fake/temporary
  60. Maintainers weekly chat October 17 - October 23
  61. Taking a wee 3FC hiatus
  62. I'm LOVING my itty bitty goals!
  63. crying out for help with binge eating
  64. Does Anyone Believe in a "Set Point"?
  65. So incredibly frusterated
  66. Annual "No Halloween Candy" pledge!
  67. Maintainers weekly chat October 10 - October 16
  68. Lost focus...getting serious again?
  69. Anyone ever tried GNC Waterex?
  70. Maintainers Moving in October
  71. No Excuses! Food and Exercise Accountability for October 2011
  72. Maintainers weekly chat October 3 - October 9
  73. Planned treat gone wrong
  74. planning to binge....whattaya think?
  75. Maintainers weekly chat September 26 - October 2
  76. New to Maintenance
  77. Maintainers weekly chat September 19 - September 25
  78. Is it physically possible to enjoy the "bad" foods?
  79. Operation 5-10 or more for the holidays!
  80. Is this fat, extra skin or both?
  81. What do you eat now that you're maintaining?
  82. Happy Birthday PaperClippy!!
  83. Maintainers weekly chat September 12 - September 18
  84. Help with maintenance
  85. Frustrated about 'too thin' comment
  86. how much do you let your weight change before you worry?
  87. Maintainers weekly chat September 5 - September 11
  88. BIL has terminal cancer and all I wanna do is eat!
  89. Hi! Anyone remember me?
  90. No Excuses! Food and exercise accountability for September
  91. Maintainers moving in September
  92. Anyone use HealthMonth?
  93. A major milestone today
  94. Happy Birthday, Silverbirch!!
  95. Maintainers weekly chat August 29 - September 4
  96. We haven't had a shopping thread in awhile...
  97. Advice needed from maintainers
  98. An overeating/binging epiphany
  99. Is it healthy?
  100. Well, here I am...
  101. Maintainer's calories in vs. calories out?
  102. Can't believe I let myself slip...
  103. Anyone decide to go for more?
  104. Eeeeek!
  105. Maintainers weekly chat August 22 - 28
  106. accidentally went under goal weight range...
  107. Maintainers weekly chat August 15 - 21
  108. Back from a trip and 8 lbs. heavier :(
  109. Peanut Butter, Friend or Foe
  110. Maintainers weekly chat August 8 - 14
  111. I need something sweet, no really sweet
  112. What I Used to Eat vs. What I Eat Now
  113. Leptin Levels and Supplements
  114. Four weeks of healthy, clean eating - while living alone
  115. Decrease in hunger...
  116. I just want to cry
  117. Fresh Operation 5-10 lbs Thread
  118. Maintainers Moving in August
  119. No Excuses! Maintainer's food log for August
  120. Maintainers weekly chat August 1 - 6
  121. Question...
  122. I'm new to maintenance! Woohooo!!!
  123. Joyful's Journey to MAINTAIN!
  124. Trying to not night binge...a habbit I lost when losing weight
  125. Heading toward my 3rd Year Maintenance Anniversary...is it all worth it? Yes!
  126. Maintainers weekly chat July 25-31
  127. Am I being a bad role model?
  128. May be time to go to the doctor...
  129. Tales of a Binger
  130. I can never understand myself!
  131. Eight pounds from goal..and scared to death
  132. Maintainers: How often do you catch yourself?
  133. New to this site, originally posted in 30-somethings, pointed here.
  134. Maintainers weekly chat July 18-24
  135. Maintainers weekly chat July 11-17
  136. NSV Physical Therapy
  137. No Excuses! Food logging for July
  138. Situation update...
  139. 2 years ago today, I became "normal"!
  140. Maintainers weekly chat July 4-10
  141. Maintainers Moving in July
  142. Should I lose 5 lbs more?
  143. Can I come back!
  144. Maintainers weekly chat June 27 - July 3
  145. Best weight loss diet for eventual Maintenance?
  146. Maintained for a whole year...thoughts and reflections
  147. How to take a break
  148. According to my driver's license, I'm in maintenance!
  149. Time To Face It, I'm In A Mess
  150. Maintainers weekly chat June 20 - June 26
  151. Charlie horses, what a pain! :(
  152. Maintainers' check-in/accountability thread
  153. Interesting observation by my Dentist.
  154. Maintainers weekly chat June 13 - June 19
  155. Mirrors at home vs. mirrors elsewhere...
  156. What could possibly be so bad about eating more calories and exercising less?
  157. Maintainers weekly chat June 6 - June 12
  158. Almost 1 year - A maintainers struggles
  159. Sick of the gains!
  160. No Excuses! Food logging for June.
  161. Maintainers Moving in June
  162. Someone tell me how not to be bitter and angry
  163. Maintainers weekly chat May 30-June 5
  164. Maintainers weekly chat May 23 - May 29
  165. Do you still look at pictures of yourself & wonder - who is that person?
  166. What a difference a year makes!
  167. Calories burned...
  168. Happy Birthday, Becky!
  169. Maintainers weekly chat May 16 - May 22
  170. Happy Birthday, Shannon!!!
  171. Weight gone haywire!
  172. Regainers Thread#5 - 15+ lbs - May/June 2011
  173. Siggi's - just tried the most amazing new yogurt
  174. Hitting Your Goal??
  175. Maintainers' weekly chat: 9 May - 15 May 2011
  176. Maintainers weekly chat May 9 - May 15
  177. Broken Wrist
  178. NSV Maintenance Graphic
  179. No Excuses! Maintainers food and exercise accountability for May
  180. Maintainers weekly chat May 2 - May 8
  181. Maintainers Moving in May
  182. Digestive issues (TMI, obviously)
  183. No carbs in the evenings?
  184. Monday fat pants....
  185. Maintainers weekly chat April 25 - May 1
  186. Do you believe in set points?
  187. Still losing and no longer want to
  188. commuter/cruiser bikes?
  189. How many CALORIES do you maintain at?
  190. I've set a maintenance date
  191. I am finally here!
  192. Maintainers weekly chat April 18 - April 24
  193. Regainers Thread#4 - 15+ lbs - Apr/May 2011
  194. I'm never finishing a restaurant meal again!
  195. I finally did it, I purged.
  196. Forgot my lunch - give me some unboring suggestions...
  197. Maintainers weekly chat April 11 - April 17
  198. you weigh in for the 3rd day in a row with a gain, what do you do?
  199. Does this way of eating ever become a habit?
  200. Weight loss and periods...TMI maybe...
  201. Scared to death, but I'm gonna do it...
  202. you all did it, help me
  203. Maintainers weekly chat April 4 - April 10
  204. Anyone here that was a fat child or teen that is now a thin adult
  205. That could explain it...how accurate is BMR in maintenance?
  206. No Excuses! Maintainers food and exercise accountability for April
  207. Desperate times call for desperate measures
  208. Maintainers Moving in April
  209. Operation 5-10 lbs as of 4/1/11- (thread cont.)
  210. This made me hopping mad!
  211. Trying to decide on weight
  212. Maintainers weekly chat March 28-April 3
  213. What does your "moderation highway" look like?
  214. Discontinuing Calorie Counting...
  215. My 4 years of Maintenance
  216. Feeling "fat" again, but I'm not :o(
  217. A Question for the Maintainers
  218. Has there been extra size inflation lately?
  219. Maintainers weekly chat March 21-March 27
  220. Hungry (But Scared) Wannabe Maintainer
  221. A strange feeling, but very flattering...
  222. Weird unexpected whoosh...
  223. Unexpected maintenance?
  224. Just Stop
  225. Regainers Thread#3 - 15+ lbs - Mar/Apr 2011
  226. Maintainers weekly chat March 14-March 20
  227. IOWL Podcast - Comments/Reviews
  228. If Only I Could Realise This Everytime
  229. Maintainers weekly chat March 7-March 13
  230. Huge Binge Weekend
  231. An experiment....
  232. 5.1' 135 pound burning to many calories whit bodymedia use ? help please.
  233. Feeling Unrewarded...but Binge Free Weekend Challenge 2
  234. 3 years later...still Marching forth!
  235. So, how do YOU cheat?? Heehehehe....
  236. Red Line Weights and Normal Fluctuations
  237. When your OL friends know you better than your IRL friends...
  238. No Excuses! Food and exercise accountability for March
  239. Maintainers Moving in March
  240. 1 year anniversary of weight loss journey
  241. Help me understand this
  242. When did you realize that you "get" maintenance?
  243. When advice is ignored and yet they continue to complain...
  244. Wrapping your mind around maintenance
  245. Maintainers weekly chat Feb. 28-March 7
  246. Binge Free Weekend Challenge!
  247. Question for Maintainers
  248. Cooking Videos in my Kitchen
  249. I don't think "naturally thin" people exist
  250. Still binged, but progress...

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