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  1. Maintaining weight loss and quitting smoking
  2. Maintainers Weekly Chat March 26 - April 1
  3. Trying to gain a few pounds...very strange
  4. Have missed you guys...year two approaching
  5. See You All Later
  6. No longer cold all the time
  7. Any maintainers NOT do regular weigh-ins?
  8. Help! I'm reaching that spot again.
  9. Maintainers Weekly Chat March 19 - March 25
  10. Do I get a High Five for 5 years of Maintenance?
  11. Do any of you constantly talk to yourself about food?
  12. Maintainers Weekly Chat March 12 - March 18
  13. ONE YEAR OF MAINTENANCE!!! i did it!
  14. Maintainers Weekly Chat March 5 - March 11
  15. Less exercise = how much less food?
  16. No Excuses! Food log for March
  17. Maintainers Moving in March
  18. Happy Birthday Gary (EZMONEY)
  19. Maintainers Weekly Chat February 27 - March 4
  20. Maintainers Spring Fling Challenge
  21. Maintainers Weekly Chat February 20 - February 26
  22. Biggest Maintenance Challenge: Too Much Freedom!
  23. How many times have you yo-yoed before and what's different this time?
  24. Maintainers Weekly Chat February 13 - February 19
  25. Exercise advice from the pros, please.
  26. Check this out... new study
  27. Do you actually get less hungry when you're smaller?
  28. How many of your fat clothes have you kept?
  29. How did/do you reward yourself?
  30. Eating behaviour the day before weigh-in
  31. Maintainers Weekly Chat February 6 - February 12
  32. 5 Positive Things You Do Every Day For Your Health
  33. Question...how much time food prep vs. exercise
  34. Maintainers with BED ?
  35. Maintainers Moving in February
  36. Feb. fun - totally off topic!
  37. My ideal post-maintenance eating day
  38. confused
  39. No Excuses! Food log for February!
  40. How am I doing?
  41. Maintainers Weekly Chat January 30 - February 5
  42. Maintenance?
  43. body types
  44. Is my maintenance weight too low?
  45. Volume vs. variety
  46. Sage advice of maintainers needed please!
  47. My maintenance habits and quirks. Yours?
  48. Maintainers Weekly Chat January 23 - January 29
  49. Terror...
  50. Is this gnawing hunger normal??
  51. Finding that maintenance sweet spot... Just curious.
  52. And what is more motivating than...
  53. Maintainers Weekly Chat January 16 - January 22
  54. Maintaining weight loss vs. staying thin to begin with
  55. People Magazine - 10 Years of Half Their Size
  56. Long-Term Maintainers: Your Challenges/Successes?
  57. Maintainers Weekly Chat January 9 - January 15
  58. 10 months of maintenance...new pics
  59. Maintainers moving in January
  60. Maintainers Weekly Chat January 2 - January 8
  61. No Excuses! Food log for January!
  62. New Year New Challenge, What Is Yours ?
  63. Maintainers Weekly Chat December 26 - January 1
  64. Query: medications to help maintain weight - PLEASE READ
  65. krampus birthday
  66. Interesting study about effect of exercise
  67. Interesting study about exercise for maintenance
  68. Maintainers Weekly Chat December 19 - 25
  69. Now that I am maintaining , why do people ask why I still work out / diet
  70. Conquering the Yo Yo
  71. 2012 Hopes, Dreams, Plans, Resolutions and Goals
  72. Maintainers Weekly Chat December 12 - 18
  73. So far I am holding my own...what gets you during the season?
  74. How do you get out of that "must be perfect" mindset?
  75. Yahoo- No vacation souvenir lbs! :)
  76. Maintainers weekly chat December 5 - December 11
  77. Long term maintainer finding motherhood the biggest maintenance challenge ever!
  78. Vegetarian Maintenace
  79. Maintainers moving in December
  80. tracking
  81. Anyone else and exercise junkie?
  82. No Excuses! Maintainers food log for December
  83. Why you should be suspicious of extreme weight maintenance approaches
  84. Maintainers weekly chat November 28 - December 4
  85. Relapse Confession and Accountability Thread
  86. Favorite *healthy* sweet potato recipe?
  87. How do maintainers handle holidays?
  88. Maintainers weekly chat November 21 - November 27
  89. Maintaining weight but changing shape?
  90. Maintainers weekly chat November 14 - November 20
  91. Settling vs. Pushing Myself
  92. Question on fat servings for maintainers.
  93. Maintainers weekly chat November 7 - November 13
  94. happy BIRTHday MIDWIFE
  95. No Excuses! Food and Exercise Accountability for November
  96. Food triggers?
  97. "5 More Pounds"
  98. Maintainers Moving in November
  99. Maintainers weekly chat October 31 - November 6
  100. New Weight Loss Maintenance Study Findings
  101. Maintainers weekly chat October 24 - October30
  102. Real weight gain vs. Fake/temporary
  103. Maintainers weekly chat October 17 - October 23
  104. Taking a wee 3FC hiatus
  105. I'm LOVING my itty bitty goals!
  106. crying out for help with binge eating
  107. Does Anyone Believe in a "Set Point"?
  108. So incredibly frusterated
  109. Annual "No Halloween Candy" pledge!
  110. Maintainers weekly chat October 10 - October 16
  111. Lost focus...getting serious again?
  112. Anyone ever tried GNC Waterex?
  113. Maintainers Moving in October
  114. No Excuses! Food and Exercise Accountability for October 2011
  115. Maintainers weekly chat October 3 - October 9
  116. Planned treat gone wrong
  117. planning to binge....whattaya think?
  118. Maintainers weekly chat September 26 - October 2
  119. New to Maintenance
  120. Maintainers weekly chat September 19 - September 25
  121. Is it physically possible to enjoy the "bad" foods?
  122. Operation 5-10 or more for the holidays!
  123. Is this fat, extra skin or both?
  124. What do you eat now that you're maintaining?
  125. Happy Birthday PaperClippy!!
  126. Maintainers weekly chat September 12 - September 18
  127. Help with maintenance
  128. Frustrated about 'too thin' comment
  129. how much do you let your weight change before you worry?
  130. Maintainers weekly chat September 5 - September 11
  131. BIL has terminal cancer and all I wanna do is eat!
  132. Hi! Anyone remember me?
  133. No Excuses! Food and exercise accountability for September
  134. Maintainers moving in September
  135. Anyone use HealthMonth?
  136. A major milestone today
  137. Happy Birthday, Silverbirch!!
  138. Maintainers weekly chat August 29 - September 4
  139. We haven't had a shopping thread in awhile...
  140. Advice needed from maintainers
  141. An overeating/binging epiphany
  142. Is it healthy?
  143. Well, here I am...
  144. Maintainer's calories in vs. calories out?
  145. Can't believe I let myself slip...
  146. Anyone decide to go for more?
  147. Eeeeek!
  148. Maintainers weekly chat August 22 - 28
  149. accidentally went under goal weight range...
  150. Maintainers weekly chat August 15 - 21
  151. Back from a trip and 8 lbs. heavier :(
  152. Peanut Butter, Friend or Foe
  153. Maintainers weekly chat August 8 - 14
  154. I need something sweet, no really sweet
  155. What I Used to Eat vs. What I Eat Now
  156. Leptin Levels and Supplements
  157. Four weeks of healthy, clean eating - while living alone
  158. Decrease in hunger...
  159. I just want to cry
  160. Fresh Operation 5-10 lbs Thread
  161. Maintainers Moving in August
  162. No Excuses! Maintainer's food log for August
  163. Maintainers weekly chat August 1 - 6
  164. Question...
  165. I'm new to maintenance! Woohooo!!!
  166. Joyful's Journey to MAINTAIN!
  167. Trying to not night binge...a habbit I lost when losing weight
  168. Heading toward my 3rd Year Maintenance Anniversary...is it all worth it? Yes!
  169. Maintainers weekly chat July 25-31
  170. Am I being a bad role model?
  171. May be time to go to the doctor...
  172. Tales of a Binger
  173. I can never understand myself!
  174. Eight pounds from goal..and scared to death
  175. Maintainers: How often do you catch yourself?
  176. New to this site, originally posted in 30-somethings, pointed here.
  177. Maintainers weekly chat July 18-24
  178. Maintainers weekly chat July 11-17
  179. NSV Physical Therapy
  180. No Excuses! Food logging for July
  181. Situation update...
  182. 2 years ago today, I became "normal"!
  183. Maintainers weekly chat July 4-10
  184. Maintainers Moving in July
  185. Should I lose 5 lbs more?
  186. Can I come back!
  187. Maintainers weekly chat June 27 - July 3
  188. Best weight loss diet for eventual Maintenance?
  189. Maintained for a whole year...thoughts and reflections
  190. How to take a break
  191. According to my driver's license, I'm in maintenance!
  192. Time To Face It, I'm In A Mess
  193. Maintainers weekly chat June 20 - June 26
  194. Charlie horses, what a pain! :(
  195. Maintainers' check-in/accountability thread
  196. Interesting observation by my Dentist.
  197. Maintainers weekly chat June 13 - June 19
  198. Mirrors at home vs. mirrors elsewhere...
  199. What could possibly be so bad about eating more calories and exercising less?
  200. Maintainers weekly chat June 6 - June 12
  201. Almost 1 year - A maintainers struggles
  202. Sick of the gains!
  203. No Excuses! Food logging for June.
  204. Maintainers Moving in June
  205. Someone tell me how not to be bitter and angry
  206. Maintainers weekly chat May 30-June 5
  207. Maintainers weekly chat May 23 - May 29
  208. Do you still look at pictures of yourself & wonder - who is that person?
  209. What a difference a year makes!
  210. Calories burned...
  211. Happy Birthday, Becky!
  212. Maintainers weekly chat May 16 - May 22
  213. Happy Birthday, Shannon!!!
  214. Weight gone haywire!
  215. Regainers Thread#5 - 15+ lbs - May/June 2011
  216. Siggi's - just tried the most amazing new yogurt
  217. Hitting Your Goal??
  218. Maintainers' weekly chat: 9 May - 15 May 2011
  219. Maintainers weekly chat May 9 - May 15
  220. Broken Wrist
  221. NSV Maintenance Graphic
  222. No Excuses! Maintainers food and exercise accountability for May
  223. Maintainers weekly chat May 2 - May 8
  224. Maintainers Moving in May
  225. Digestive issues (TMI, obviously)
  226. No carbs in the evenings?
  227. Monday fat pants....
  228. Maintainers weekly chat April 25 - May 1
  229. Do you believe in set points?
  230. Still losing and no longer want to
  231. commuter/cruiser bikes?
  232. How many CALORIES do you maintain at?
  233. I've set a maintenance date
  234. I am finally here!
  235. Maintainers weekly chat April 18 - April 24
  236. Regainers Thread#4 - 15+ lbs - Apr/May 2011
  237. I'm never finishing a restaurant meal again!
  238. I finally did it, I purged.
  239. Forgot my lunch - give me some unboring suggestions...
  240. Maintainers weekly chat April 11 - April 17
  241. you weigh in for the 3rd day in a row with a gain, what do you do?
  242. Does this way of eating ever become a habit?
  243. Weight loss and periods...TMI maybe...
  244. Scared to death, but I'm gonna do it...
  245. you all did it, help me
  246. Maintainers weekly chat April 4 - April 10
  247. Anyone here that was a fat child or teen that is now a thin adult
  248. That could explain it...how accurate is BMR in maintenance?
  249. No Excuses! Maintainers food and exercise accountability for April
  250. Desperate times call for desperate measures

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