View Full Version : Living Maintenance


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  1. Tales of a Binger
  2. I can never understand myself!
  3. Eight pounds from goal..and scared to death
  4. Maintainers: How often do you catch yourself?
  5. New to this site, originally posted in 30-somethings, pointed here.
  6. Maintainers weekly chat July 18-24
  7. Maintainers weekly chat July 11-17
  8. NSV Physical Therapy
  9. No Excuses! Food logging for July
  10. Situation update...
  11. 2 years ago today, I became "normal"!
  12. Maintainers weekly chat July 4-10
  13. Maintainers Moving in July
  14. Should I lose 5 lbs more?
  15. Can I come back!
  16. Maintainers weekly chat June 27 - July 3
  17. Best weight loss diet for eventual Maintenance?
  18. Maintained for a whole year...thoughts and reflections
  19. How to take a break
  20. According to my driver's license, I'm in maintenance!
  21. Time To Face It, I'm In A Mess
  22. Maintainers weekly chat June 20 - June 26
  23. Charlie horses, what a pain! :(
  24. Maintainers' check-in/accountability thread
  25. Interesting observation by my Dentist.
  26. Maintainers weekly chat June 13 - June 19
  27. Mirrors at home vs. mirrors elsewhere...
  28. What could possibly be so bad about eating more calories and exercising less?
  29. Maintainers weekly chat June 6 - June 12
  30. Almost 1 year - A maintainers struggles
  31. Sick of the gains!
  32. No Excuses! Food logging for June.
  33. Maintainers Moving in June
  34. Someone tell me how not to be bitter and angry
  35. Maintainers weekly chat May 30-June 5
  36. Maintainers weekly chat May 23 - May 29
  37. Do you still look at pictures of yourself & wonder - who is that person?
  38. What a difference a year makes!
  39. Calories burned...
  40. Happy Birthday, Becky!
  41. Maintainers weekly chat May 16 - May 22
  42. Happy Birthday, Shannon!!!
  43. Weight gone haywire!
  44. Regainers Thread#5 - 15+ lbs - May/June 2011
  45. Siggi's - just tried the most amazing new yogurt
  46. Hitting Your Goal??
  47. Maintainers' weekly chat: 9 May - 15 May 2011
  48. Maintainers weekly chat May 9 - May 15
  49. Broken Wrist
  50. NSV Maintenance Graphic
  51. No Excuses! Maintainers food and exercise accountability for May
  52. Maintainers weekly chat May 2 - May 8
  53. Maintainers Moving in May
  54. Digestive issues (TMI, obviously)
  55. No carbs in the evenings?
  56. Monday fat pants....
  57. Maintainers weekly chat April 25 - May 1
  58. Do you believe in set points?
  59. Still losing and no longer want to
  60. commuter/cruiser bikes?
  61. How many CALORIES do you maintain at?
  62. I've set a maintenance date
  63. I am finally here!
  64. Maintainers weekly chat April 18 - April 24
  65. Regainers Thread#4 - 15+ lbs - Apr/May 2011
  66. I'm never finishing a restaurant meal again!
  67. I finally did it, I purged.
  68. Forgot my lunch - give me some unboring suggestions...
  69. Maintainers weekly chat April 11 - April 17
  70. you weigh in for the 3rd day in a row with a gain, what do you do?
  71. Does this way of eating ever become a habit?
  72. Weight loss and periods...TMI maybe...
  73. Scared to death, but I'm gonna do it...
  74. you all did it, help me
  75. Maintainers weekly chat April 4 - April 10
  76. Anyone here that was a fat child or teen that is now a thin adult
  77. That could explain it...how accurate is BMR in maintenance?
  78. No Excuses! Maintainers food and exercise accountability for April
  79. Desperate times call for desperate measures
  80. Maintainers Moving in April
  81. Operation 5-10 lbs as of 4/1/11- (thread cont.)
  82. This made me hopping mad!
  83. Trying to decide on weight
  84. Maintainers weekly chat March 28-April 3
  85. What does your "moderation highway" look like?
  86. Discontinuing Calorie Counting...
  87. My 4 years of Maintenance
  88. Feeling "fat" again, but I'm not :o(
  89. A Question for the Maintainers
  90. Has there been extra size inflation lately?
  91. Maintainers weekly chat March 21-March 27
  92. Hungry (But Scared) Wannabe Maintainer
  93. A strange feeling, but very flattering...
  94. Weird unexpected whoosh...
  95. Unexpected maintenance?
  96. Just Stop
  97. Regainers Thread#3 - 15+ lbs - Mar/Apr 2011
  98. Maintainers weekly chat March 14-March 20
  99. IOWL Podcast - Comments/Reviews
  100. If Only I Could Realise This Everytime
  101. Maintainers weekly chat March 7-March 13
  102. Huge Binge Weekend
  103. An experiment....
  104. 5.1' 135 pound burning to many calories whit bodymedia use ? help please.
  105. Feeling Unrewarded...but Binge Free Weekend Challenge 2
  106. 3 years later...still Marching forth!
  107. So, how do YOU cheat?? Heehehehe....
  108. Red Line Weights and Normal Fluctuations
  109. When your OL friends know you better than your IRL friends...
  110. No Excuses! Food and exercise accountability for March
  111. Maintainers Moving in March
  112. 1 year anniversary of weight loss journey
  113. Help me understand this
  114. When did you realize that you "get" maintenance?
  115. When advice is ignored and yet they continue to complain...
  116. Wrapping your mind around maintenance
  117. Maintainers weekly chat Feb. 28-March 7
  118. Binge Free Weekend Challenge!
  119. Question for Maintainers
  120. Cooking Videos in my Kitchen
  121. I don't think "naturally thin" people exist
  122. Still binged, but progress...
  123. The LAST 10...how long did it take?
  124. Maintaining but secretly wishing to lose weight?
  125. Maintainers Weekly Chat Feb 21 - Feb 27, 2011
  126. 3 Years Maintenance Tattoo!
  127. My new maintenance tool, DietHobby
  128. Suggestions on this recipe
  129. Maintenance and sodium?
  130. Oh Wow, So Much Food
  131. Is there anything you miss?
  132. This oughta work...
  133. Enough is enough, but how do you say that?
  134. Regainers Thread#2 - 15+ lbs - Feb-Mar 2011
  135. Maintainers Weekly Chat Feb 14 - Feb 20, 2011
  136. weight loss and guy friends
  137. Almost-Maintainer with a question :)
  138. Oye! I'm faking it today...
  139. What happened to the middle ground?
  140. Maintainers Weekly Chat Feb 7 - Feb 13, 2011
  141. Does your internal thermometer EVER regulate?
  142. Realizing a couple things...
  143. Does it hurt or is it just weird?
  144. Uh Oh...Scale Creep
  145. I forgot to weigh...slippery slope!
  146. Retailiation...
  147. Maintenance Pattern
  148. Is eating for comfort "wrong?"
  149. No excuses! Food and exercise accountability for February
  150. Maintainers Moving In February!
  151. Talking About Weight...when you don't need to lose anymore
  152. Mini Meltdown & A Question
  153. Maintainers Weekly Chat Jan 31 - Feb 6, 2011
  154. Maintaining Bingers
  155. Maintenance Calories
  156. Checking in
  157. Then let me ask you this...Do we have an obligation...
  158. cracked out on carbs - declaring my goals, help keep me accountable plz!
  159. Regainers Thread - 15+ lbs - Jan-Feb 2011
  160. Toning it up??
  161. Maintainers Weekly Chat January 24 - 30, 2011
  162. Anyone else maintain like this?
  163. Christmas is catching up with me...
  164. monthly weight vs. actual weigth gain?
  165. "When are you going to be done with all this?"
  166. Steven Tyler
  167. When did you start muscle gain?
  168. Does it bum you out?
  169. Questions for longer-term maintainers. Help please.
  170. No appetite??
  171. Maintainers Weekly Chat January 17 - 23, 2011
  172. Starting to feel real
  173. I'm so cold all the time!
  174. Why do ppl have to be so mean??!!
  175. Please Help
  176. Conquering the sweet tooth and delaying snacks
  177. Do you still have a "dream weight?" or did you reach it?
  178. How Many Calories do Maintainers Eat?
  179. Do you forget to look in the mirror?
  180. Should I lower my calories or up them?
  181. Why am I living in fear?
  182. Maintainers Weekly Chat January 10 - 16, 2011
  183. Confirmations and Discoveries
  184. Scale driving me crazy!
  185. Question for those who are 5'6 and 140-ish
  186. Ways to not be resentful...
  187. "unrestrained" vs. "restrained" eaters
  188. How do you know when you are "done"
  189. No Excuses! Maintainers food and exercise accountability for January
  190. Maintainers Weekly Chat January 3 - 9, 2011
  191. Is the 2-year point dangerous?
  192. Hello Maintainers, Could I Join You Please?
  193. Operation 5-10 lbs as of 1.1.11
  194. Maintainers Moving In January!
  195. 2011 Hopes, Dreams, Plans, Resolutions and Goals
  196. New Maintainer at New Year's
  197. Shy Maintainer Here
  198. Weight Watchers messing with my mindů
  199. Congrats Matt on CNN article!
  200. Should I be a maintainer?
  201. "Re Feed" Please define the term
  202. Averaged 2300 last week and still lost weight???
  203. Who survived Christmas??
  204. Maintainers Weekly Chat Dec. 27, 2010-January 2, 2011
  205. Healthy party treat / centerpiece
  206. Hanging on for dear life...
  207. Trying not to freak out....
  208. I am going to bring you a cupcake!!
  209. I do not know if I should go lower
  210. Going to be entering maintenance phase soon and I am scared!
  211. Maintainers Weekly Chat Dec. 20 - Dec. 26
  212. Catching a glimpse in the mirror....
  213. Discovering you're not who you thought you were...
  214. Is is still 80/20 when you are maintaining?
  215. Ravenous cycle
  216. Scale/Weight Thoughts in Maintenance
  217. Maintainers Weekly Chat Dec. 13 - Dec. 19
  218. Losing on maintenance?
  219. Do you still weigh food, count strictly, etc..?
  220. Calories during dieting/maintenance
  221. What is your maintenance "magic number"?
  222. NSV- Rosacea
  223. First big life challenge as a maintainer...
  224. Indulgent weekend...now withdrawal?
  225. Jeans NSV
  226. Maintainers Weekly Chat Dec. 6 - Dec. 12
  227. A Maintainer's Vacation - Trip Recap
  228. Switching my calories slowly to maintenance, hope all goes well
  229. Turned down Coldstone - twice!
  230. Rudest Comments About Your Success at Weight Loss?
  231. New low (146.2) and a couple of NSV's
  232. Last 15 or last 20lbs?
  233. Maintainers moving in December!
  234. No Excuses! Maintainers food and exercise accountability for December
  235. Holiday workplace snack pledge
  236. not having a great day
  237. Maintainers Weekly Chat Nov. 29 - Dec. 4
  238. Maintenance runners...
  239. 5 year maintenance anniversary :D
  240. The maintenance yo yo...
  241. Your best advice
  242. Out of the box maintenance strategies?
  243. Maintainers Weekly Chat Nov. 22 - 28
  244. How long will the high last?
  245. Anybody out there wearing size 5 jeans at 5'6?
  246. I Was ALMOST At Goal Until...
  247. *maybe* my low weight is too low for me?
  248. questions about BMR and weight loss
  249. How this plan sound...
  250. Are you really just maintaining?