View Full Version : Living Maintenance


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  1. Maintainers weekly chat September 5 - September 11
  2. BIL has terminal cancer and all I wanna do is eat!
  3. Hi! Anyone remember me?
  4. No Excuses! Food and exercise accountability for September
  5. Maintainers moving in September
  6. Anyone use HealthMonth?
  7. A major milestone today
  8. Happy Birthday, Silverbirch!!
  9. Maintainers weekly chat August 29 - September 4
  10. We haven't had a shopping thread in awhile...
  11. Advice needed from maintainers
  12. An overeating/binging epiphany
  13. Is it healthy?
  14. Well, here I am...
  15. Maintainer's calories in vs. calories out?
  16. Can't believe I let myself slip...
  17. Anyone decide to go for more?
  18. Eeeeek!
  19. Maintainers weekly chat August 22 - 28
  20. accidentally went under goal weight range...
  21. Maintainers weekly chat August 15 - 21
  22. Back from a trip and 8 lbs. heavier :(
  23. Peanut Butter, Friend or Foe
  24. Maintainers weekly chat August 8 - 14
  25. I need something sweet, no really sweet
  26. What I Used to Eat vs. What I Eat Now
  27. Leptin Levels and Supplements
  28. Four weeks of healthy, clean eating - while living alone
  29. Decrease in hunger...
  30. I just want to cry
  31. Fresh Operation 5-10 lbs Thread
  32. Maintainers Moving in August
  33. No Excuses! Maintainer's food log for August
  34. Maintainers weekly chat August 1 - 6
  35. Question...
  36. I'm new to maintenance! Woohooo!!!
  37. Joyful's Journey to MAINTAIN!
  38. Trying to not night binge...a habbit I lost when losing weight
  39. Heading toward my 3rd Year Maintenance Anniversary...is it all worth it? Yes!
  40. Maintainers weekly chat July 25-31
  41. Am I being a bad role model?
  42. May be time to go to the doctor...
  43. Tales of a Binger
  44. I can never understand myself!
  45. Eight pounds from goal..and scared to death
  46. Maintainers: How often do you catch yourself?
  47. New to this site, originally posted in 30-somethings, pointed here.
  48. Maintainers weekly chat July 18-24
  49. Maintainers weekly chat July 11-17
  50. NSV Physical Therapy
  51. No Excuses! Food logging for July
  52. Situation update...
  53. 2 years ago today, I became "normal"!
  54. Maintainers weekly chat July 4-10
  55. Maintainers Moving in July
  56. Should I lose 5 lbs more?
  57. Can I come back!
  58. Maintainers weekly chat June 27 - July 3
  59. Best weight loss diet for eventual Maintenance?
  60. Maintained for a whole year...thoughts and reflections
  61. How to take a break
  62. According to my driver's license, I'm in maintenance!
  63. Time To Face It, I'm In A Mess
  64. Maintainers weekly chat June 20 - June 26
  65. Charlie horses, what a pain! :(
  66. Maintainers' check-in/accountability thread
  67. Interesting observation by my Dentist.
  68. Maintainers weekly chat June 13 - June 19
  69. Mirrors at home vs. mirrors elsewhere...
  70. What could possibly be so bad about eating more calories and exercising less?
  71. Maintainers weekly chat June 6 - June 12
  72. Almost 1 year - A maintainers struggles
  73. Sick of the gains!
  74. No Excuses! Food logging for June.
  75. Maintainers Moving in June
  76. Someone tell me how not to be bitter and angry
  77. Maintainers weekly chat May 30-June 5
  78. Maintainers weekly chat May 23 - May 29
  79. Do you still look at pictures of yourself & wonder - who is that person?
  80. What a difference a year makes!
  81. Calories burned...
  82. Happy Birthday, Becky!
  83. Maintainers weekly chat May 16 - May 22
  84. Happy Birthday, Shannon!!!
  85. Weight gone haywire!
  86. Regainers Thread#5 - 15+ lbs - May/June 2011
  87. Siggi's - just tried the most amazing new yogurt
  88. Hitting Your Goal??
  89. Maintainers' weekly chat: 9 May - 15 May 2011
  90. Maintainers weekly chat May 9 - May 15
  91. Broken Wrist
  92. NSV Maintenance Graphic
  93. No Excuses! Maintainers food and exercise accountability for May
  94. Maintainers weekly chat May 2 - May 8
  95. Maintainers Moving in May
  96. Digestive issues (TMI, obviously)
  97. No carbs in the evenings?
  98. Monday fat pants....
  99. Maintainers weekly chat April 25 - May 1
  100. Do you believe in set points?
  101. Still losing and no longer want to
  102. commuter/cruiser bikes?
  103. How many CALORIES do you maintain at?
  104. I've set a maintenance date
  105. I am finally here!
  106. Maintainers weekly chat April 18 - April 24
  107. Regainers Thread#4 - 15+ lbs - Apr/May 2011
  108. I'm never finishing a restaurant meal again!
  109. I finally did it, I purged.
  110. Forgot my lunch - give me some unboring suggestions...
  111. Maintainers weekly chat April 11 - April 17
  112. you weigh in for the 3rd day in a row with a gain, what do you do?
  113. Does this way of eating ever become a habit?
  114. Weight loss and periods...TMI maybe...
  115. Scared to death, but I'm gonna do it...
  116. you all did it, help me
  117. Maintainers weekly chat April 4 - April 10
  118. Anyone here that was a fat child or teen that is now a thin adult
  119. That could explain it...how accurate is BMR in maintenance?
  120. No Excuses! Maintainers food and exercise accountability for April
  121. Desperate times call for desperate measures
  122. Maintainers Moving in April
  123. Operation 5-10 lbs as of 4/1/11- (thread cont.)
  124. This made me hopping mad!
  125. Trying to decide on weight
  126. Maintainers weekly chat March 28-April 3
  127. What does your "moderation highway" look like?
  128. Discontinuing Calorie Counting...
  129. My 4 years of Maintenance
  130. Feeling "fat" again, but I'm not :o(
  131. A Question for the Maintainers
  132. Has there been extra size inflation lately?
  133. Maintainers weekly chat March 21-March 27
  134. Hungry (But Scared) Wannabe Maintainer
  135. A strange feeling, but very flattering...
  136. Weird unexpected whoosh...
  137. Unexpected maintenance?
  138. Just Stop
  139. Regainers Thread#3 - 15+ lbs - Mar/Apr 2011
  140. Maintainers weekly chat March 14-March 20
  141. IOWL Podcast - Comments/Reviews
  142. If Only I Could Realise This Everytime
  143. Maintainers weekly chat March 7-March 13
  144. Huge Binge Weekend
  145. An experiment....
  146. 5.1' 135 pound burning to many calories whit bodymedia use ? help please.
  147. Feeling Unrewarded...but Binge Free Weekend Challenge 2
  148. 3 years later...still Marching forth!
  149. So, how do YOU cheat?? Heehehehe....
  150. Red Line Weights and Normal Fluctuations
  151. When your OL friends know you better than your IRL friends...
  152. No Excuses! Food and exercise accountability for March
  153. Maintainers Moving in March
  154. 1 year anniversary of weight loss journey
  155. Help me understand this
  156. When did you realize that you "get" maintenance?
  157. When advice is ignored and yet they continue to complain...
  158. Wrapping your mind around maintenance
  159. Maintainers weekly chat Feb. 28-March 7
  160. Binge Free Weekend Challenge!
  161. Question for Maintainers
  162. Cooking Videos in my Kitchen
  163. I don't think "naturally thin" people exist
  164. Still binged, but progress...
  165. The LAST 10...how long did it take?
  166. Maintaining but secretly wishing to lose weight?
  167. Maintainers Weekly Chat Feb 21 - Feb 27, 2011
  168. 3 Years Maintenance Tattoo!
  169. My new maintenance tool, DietHobby
  170. Suggestions on this recipe
  171. Maintenance and sodium?
  172. Oh Wow, So Much Food
  173. Is there anything you miss?
  174. This oughta work...
  175. Enough is enough, but how do you say that?
  176. Regainers Thread#2 - 15+ lbs - Feb-Mar 2011
  177. Maintainers Weekly Chat Feb 14 - Feb 20, 2011
  178. weight loss and guy friends
  179. Almost-Maintainer with a question :)
  180. Oye! I'm faking it today...
  181. What happened to the middle ground?
  182. Maintainers Weekly Chat Feb 7 - Feb 13, 2011
  183. Does your internal thermometer EVER regulate?
  184. Realizing a couple things...
  185. Does it hurt or is it just weird?
  186. Uh Oh...Scale Creep
  187. I forgot to weigh...slippery slope!
  188. Retailiation...
  189. Maintenance Pattern
  190. Is eating for comfort "wrong?"
  191. No excuses! Food and exercise accountability for February
  192. Maintainers Moving In February!
  193. Talking About Weight...when you don't need to lose anymore
  194. Mini Meltdown & A Question
  195. Maintainers Weekly Chat Jan 31 - Feb 6, 2011
  196. Maintaining Bingers
  197. Maintenance Calories
  198. Checking in
  199. Then let me ask you this...Do we have an obligation...
  200. cracked out on carbs - declaring my goals, help keep me accountable plz!
  201. Regainers Thread - 15+ lbs - Jan-Feb 2011
  202. Toning it up??
  203. Maintainers Weekly Chat January 24 - 30, 2011
  204. Anyone else maintain like this?
  205. Christmas is catching up with me...
  206. monthly weight vs. actual weigth gain?
  207. "When are you going to be done with all this?"
  208. Steven Tyler
  209. When did you start muscle gain?
  210. Does it bum you out?
  211. Questions for longer-term maintainers. Help please.
  212. No appetite??
  213. Maintainers Weekly Chat January 17 - 23, 2011
  214. Starting to feel real
  215. I'm so cold all the time!
  216. Why do ppl have to be so mean??!!
  217. Please Help
  218. Conquering the sweet tooth and delaying snacks
  219. Do you still have a "dream weight?" or did you reach it?
  220. How Many Calories do Maintainers Eat?
  221. Do you forget to look in the mirror?
  222. Should I lower my calories or up them?
  223. Why am I living in fear?
  224. Maintainers Weekly Chat January 10 - 16, 2011
  225. Confirmations and Discoveries
  226. Scale driving me crazy!
  227. Question for those who are 5'6 and 140-ish
  228. Ways to not be resentful...
  229. "unrestrained" vs. "restrained" eaters
  230. How do you know when you are "done"
  231. No Excuses! Maintainers food and exercise accountability for January
  232. Maintainers Weekly Chat January 3 - 9, 2011
  233. Is the 2-year point dangerous?
  234. Hello Maintainers, Could I Join You Please?
  235. Operation 5-10 lbs as of 1.1.11
  236. Maintainers Moving In January!
  237. 2011 Hopes, Dreams, Plans, Resolutions and Goals
  238. New Maintainer at New Year's
  239. Shy Maintainer Here
  240. Weight Watchers messing with my mindů
  241. Congrats Matt on CNN article!
  242. Should I be a maintainer?
  243. "Re Feed" Please define the term
  244. Averaged 2300 last week and still lost weight???
  245. Who survived Christmas??
  246. Maintainers Weekly Chat Dec. 27, 2010-January 2, 2011
  247. Healthy party treat / centerpiece
  248. Hanging on for dear life...
  249. Trying not to freak out....
  250. I am going to bring you a cupcake!!