View Full Version : Living Maintenance


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  1. Maintainers Weekly Chat Dec 31 - Jan 6
  2. Should I start to maintain now?
  3. Happy 2013!
  4. Happy Maintenance Day, Dec. 26th
  5. Maintainers Weekly Chat Dec 24 - Dec 30
  6. People I Envy And A New Plan
  7. Maintenance Is Easy Or The Grass Is Always Greener
  8. 2013 Maintainers Hopes, Dreams, and Goals
  9. Maintainers Weekly Chat Dec 17 - Dec 23
  10. Maintainers Weekly Chat Dec 10 - Dec 16
  11. Happy Holidays!
  12. Maintaining Momentum through the Holidays!
  13. Maintainers Weekly Chat Dec 3 - Dec 9
  14. Maintainers Moving in December
  15. Back me up please
  16. Survey invitation from a PennState faculty member
  17. Maintainers Weekly Chat Nov 26 - Dec 2
  18. Panic attacks anyone?
  19. Pregnancy update - 32 weeks!
  20. Maintainers Weekly Chat November 19 - November 25 including Thanksgiving
  21. What prescription meds do you take?
  22. Maintainers Weekly Chat November 12 - November 18
  23. Maintainers Weekly Chat November 5 - November 11
  24. Maintainers Moving in November
  25. What foods/dishes make you feel the fullest?
  26. Maintainers Weekly Chat October 29 - November 4
  27. Maintainers Weekly Chat October 22 - October 28
  28. A revoloutionary act for women
  29. Maintainers Weekly Chat October 9 - October 21
  30. Maintainers Weekly Chat October 8 - October 14
  31. I think it's time...Wish me luck!
  32. Maintainers Moving Through October
  33. Maintainers Weekly Chat October 1 - October 7
  34. Maintainers Weekly Chat September 24 - September 30
  35. Annual "No Halloween Candy" Pledge
  36. Maintenance habits (informal survey)
  37. something thats been bugging me...
  38. Maintainers Weekly Chat September 17 - September 23
  39. Maintainers Weekly Chat September 10 - September 16
  40. How tightly do you control your weight?
  41. Approaching goal, thinking about maintanence.
  42. What's the hardest thing you've ever done?
  43. Maintainers Weekly Chat September 3 - September 9
  44. Maintainers Moving Through September
  45. "I wish someone had told me..."
  46. Maintainers Facing Fall Fearlessly
  47. Weekly chat August 27-Sept 2
  48. Hi Everyone!
  49. Hi all! New to maintenance!
  50. Pseudo-maitenance
  51. 20 week anatomy scan - went great
  52. Weekly chat August 20-26
  53. The bane of availability
  54. Maintainers Weekly Chat August 13 - August 19
  55. Separate pets thread?
  56. Always in remission, never cured
  57. Maintainers update check in thread
  58. Maintainers Weekly Chat August 6 - August 12
  59. Questions for maintainers
  60. Maintainers Moving in August
  61. Wonderful indulgence
  62. Maintainers Weekly Chat July 30 - August 5
  63. Maintainers Weekly Chat July 23 - July 29
  64. Hello maintainers :) Big personal news
  65. Maintainers Weekly Chat July 16 - July 22
  66. Maintainers Losing It by Labor Day
  67. Indulgence + no guilt = good feeling
  68. What did you do to get to maintenance?
  69. 1 month in and still maintaining!
  70. Help! Is this forever?
  71. Maintainers Weekly Chat July 9 - July 15
  72. Still "normal" 3 years later!
  73. maintenance and bread.....
  74. No Excuses! Maintainers food log for July
  75. Maintainers Weekly Chat July 2 - July 8
  76. Still struggling with finding maintance calories
  77. Maintainers Moving Through July
  78. Maintainers Weekly Chat June 25 - July 1
  79. I'm having a consistant number on the scale, normal?
  80. Maintainers Weekly Chat June 18 - June 24
  81. Maintenance Woes
  82. Have any maintainers overcome a long stall?
  83. Maintainers Weekly Chat June 11 - June 17
  84. Please talk some sense into me
  85. How Do I Give Up A Magic Number on the Scale?
  86. Maintainers Weekly Chat June 4 - June 10
  87. No Excuses! Maintainers food log for June
  88. Maintainers Moving Through June
  89. Damage control
  90. Maintainers Weekly Chat May 28 - June 3
  91. Maintainers Weekly Chat May 21 - May 27
  92. A quick question for the Maintainers..
  93. How did you decide on your average calorie intake while maintaining
  94. I am out of control. +14 Pounds in ONE WEEK
  95. Maintainers Weekly Chat May 14 - May 20
  96. How are you succeeding ?
  97. Maintainers Staying Slim for Summer Part II
  98. Caught between two mindsets
  99. Maintainers Weekly Chat May 7 - May 13
  100. Maintainers Moving in May
  101. No excuses! Maintainers food log for MAY 2012
  102. Maintainers Weekly Chat April 30 - May 6
  103. I'm feeling so alone...
  104. What was your experience transitioning from weightloss to maintenance????
  105. Maintenance tickers?
  106. Maintainers Weekly Chat April 23 - April 29
  107. Burnt out as a maintainer...
  108. Are people jealous of your weight loss?
  109. Patterns of Weight Loss Maintenance
  110. Maintainers Weekly Chat April 16 - April 22
  111. Maintainers Weekly Chat April 9 - April 15
  112. I ditched cable :)
  113. Re-introducing myself
  114. TV habits - has anyone quit ?
  115. No Excuses! Maintainers food log for April
  116. Maintenance is kicking my *** :/
  117. Maintainers Weekly Chat April 2 - April 8
  118. Maintainers Moving in April
  119. Maintainers Staying Slim for the Summer
  120. Still suprised
  121. Maintaining weight loss and quitting smoking
  122. Maintainers Weekly Chat March 26 - April 1
  123. Trying to gain a few pounds...very strange
  124. Have missed you guys...year two approaching
  125. See You All Later
  126. No longer cold all the time
  127. Any maintainers NOT do regular weigh-ins?
  128. Help! I'm reaching that spot again.
  129. Maintainers Weekly Chat March 19 - March 25
  130. Do I get a High Five for 5 years of Maintenance?
  131. Do any of you constantly talk to yourself about food?
  132. Maintainers Weekly Chat March 12 - March 18
  133. ONE YEAR OF MAINTENANCE!!! i did it!
  134. Maintainers Weekly Chat March 5 - March 11
  135. Less exercise = how much less food?
  136. No Excuses! Food log for March
  137. Maintainers Moving in March
  138. Happy Birthday Gary (EZMONEY)
  139. Maintainers Weekly Chat February 27 - March 4
  140. Maintainers Spring Fling Challenge
  141. Maintainers Weekly Chat February 20 - February 26
  142. Biggest Maintenance Challenge: Too Much Freedom!
  143. How many times have you yo-yoed before and what's different this time?
  144. Maintainers Weekly Chat February 13 - February 19
  145. Exercise advice from the pros, please.
  146. Check this out... new study
  147. Do you actually get less hungry when you're smaller?
  148. How many of your fat clothes have you kept?
  149. How did/do you reward yourself?
  150. Eating behaviour the day before weigh-in
  151. Maintainers Weekly Chat February 6 - February 12
  152. 5 Positive Things You Do Every Day For Your Health
  153. Question...how much time food prep vs. exercise
  154. Maintainers with BED ?
  155. Maintainers Moving in February
  156. Feb. fun - totally off topic!
  157. My ideal post-maintenance eating day
  158. confused
  159. No Excuses! Food log for February!
  160. How am I doing?
  161. Maintainers Weekly Chat January 30 - February 5
  162. Maintenance?
  163. body types
  164. Is my maintenance weight too low?
  165. Volume vs. variety
  166. Sage advice of maintainers needed please!
  167. My maintenance habits and quirks. Yours?
  168. Maintainers Weekly Chat January 23 - January 29
  169. Terror...
  170. Is this gnawing hunger normal??
  171. Finding that maintenance sweet spot... Just curious.
  172. And what is more motivating than...
  173. Maintainers Weekly Chat January 16 - January 22
  174. Maintaining weight loss vs. staying thin to begin with
  175. People Magazine - 10 Years of Half Their Size
  176. Long-Term Maintainers: Your Challenges/Successes?
  177. Maintainers Weekly Chat January 9 - January 15
  178. 10 months of maintenance...new pics
  179. Maintainers moving in January
  180. Maintainers Weekly Chat January 2 - January 8
  181. No Excuses! Food log for January!
  182. New Year New Challenge, What Is Yours ?
  183. Maintainers Weekly Chat December 26 - January 1
  184. Query: medications to help maintain weight - PLEASE READ
  185. krampus birthday
  186. Interesting study about effect of exercise
  187. Interesting study about exercise for maintenance
  188. Maintainers Weekly Chat December 19 - 25
  189. Now that I am maintaining , why do people ask why I still work out / diet
  190. Conquering the Yo Yo
  191. 2012 Hopes, Dreams, Plans, Resolutions and Goals
  192. Maintainers Weekly Chat December 12 - 18
  193. So far I am holding my own...what gets you during the season?
  194. How do you get out of that "must be perfect" mindset?
  195. Yahoo- No vacation souvenir lbs! :)
  196. Maintainers weekly chat December 5 - December 11
  197. Long term maintainer finding motherhood the biggest maintenance challenge ever!
  198. Vegetarian Maintenace
  199. Maintainers moving in December
  200. tracking
  201. Anyone else and exercise junkie?
  202. No Excuses! Maintainers food log for December
  203. Why you should be suspicious of extreme weight maintenance approaches
  204. Maintainers weekly chat November 28 - December 4
  205. Relapse Confession and Accountability Thread
  206. Favorite *healthy* sweet potato recipe?
  207. How do maintainers handle holidays?
  208. Maintainers weekly chat November 21 - November 27
  209. Maintaining weight but changing shape?
  210. Maintainers weekly chat November 14 - November 20
  211. Settling vs. Pushing Myself
  212. Question on fat servings for maintainers.
  213. Maintainers weekly chat November 7 - November 13
  214. happy BIRTHday MIDWIFE
  215. No Excuses! Food and Exercise Accountability for November
  216. Food triggers?
  217. "5 More Pounds"
  218. Maintainers Moving in November
  219. Maintainers weekly chat October 31 - November 6
  220. New Weight Loss Maintenance Study Findings
  221. Maintainers weekly chat October 24 - October30
  222. Real weight gain vs. Fake/temporary
  223. Maintainers weekly chat October 17 - October 23
  224. Taking a wee 3FC hiatus
  225. I'm LOVING my itty bitty goals!
  226. crying out for help with binge eating
  227. Does Anyone Believe in a "Set Point"?
  228. So incredibly frusterated
  229. Annual "No Halloween Candy" pledge!
  230. Maintainers weekly chat October 10 - October 16
  231. Lost focus...getting serious again?
  232. Anyone ever tried GNC Waterex?
  233. Maintainers Moving in October
  234. No Excuses! Food and Exercise Accountability for October 2011
  235. Maintainers weekly chat October 3 - October 9
  236. Planned treat gone wrong
  237. planning to binge....whattaya think?
  238. Maintainers weekly chat September 26 - October 2
  239. New to Maintenance
  240. Maintainers weekly chat September 19 - September 25
  241. Is it physically possible to enjoy the "bad" foods?
  242. Operation 5-10 or more for the holidays!
  243. Is this fat, extra skin or both?
  244. What do you eat now that you're maintaining?
  245. Happy Birthday PaperClippy!!
  246. Maintainers weekly chat September 12 - September 18
  247. Help with maintenance
  248. Frustrated about 'too thin' comment
  249. how much do you let your weight change before you worry?
  250. Maintainers weekly chat September 5 - September 11