View Full Version : Living Maintenance


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  1. Maintainers Weekly Chat October 29 - November 4
  2. Maintainers Weekly Chat October 22 - October 28
  3. A revoloutionary act for women
  4. Maintainers Weekly Chat October 9 - October 21
  5. Maintainers Weekly Chat October 8 - October 14
  6. I think it's time...Wish me luck!
  7. Maintainers Moving Through October
  8. Maintainers Weekly Chat October 1 - October 7
  9. Maintainers Weekly Chat September 24 - September 30
  10. Annual "No Halloween Candy" Pledge
  11. Maintenance habits (informal survey)
  12. something thats been bugging me...
  13. Maintainers Weekly Chat September 17 - September 23
  14. Maintainers Weekly Chat September 10 - September 16
  15. How tightly do you control your weight?
  16. Approaching goal, thinking about maintanence.
  17. What's the hardest thing you've ever done?
  18. Maintainers Weekly Chat September 3 - September 9
  19. Maintainers Moving Through September
  20. "I wish someone had told me..."
  21. Maintainers Facing Fall Fearlessly
  22. Weekly chat August 27-Sept 2
  23. Hi Everyone!
  24. Hi all! New to maintenance!
  25. Pseudo-maitenance
  26. 20 week anatomy scan - went great
  27. Weekly chat August 20-26
  28. The bane of availability
  29. Maintainers Weekly Chat August 13 - August 19
  30. Separate pets thread?
  31. Always in remission, never cured
  32. Maintainers update check in thread
  33. Maintainers Weekly Chat August 6 - August 12
  34. Questions for maintainers
  35. Maintainers Moving in August
  36. Wonderful indulgence
  37. Maintainers Weekly Chat July 30 - August 5
  38. Maintainers Weekly Chat July 23 - July 29
  39. Hello maintainers :) Big personal news
  40. Maintainers Weekly Chat July 16 - July 22
  41. Maintainers Losing It by Labor Day
  42. Indulgence + no guilt = good feeling
  43. What did you do to get to maintenance?
  44. 1 month in and still maintaining!
  45. Help! Is this forever?
  46. Maintainers Weekly Chat July 9 - July 15
  47. Still "normal" 3 years later!
  48. maintenance and bread.....
  49. No Excuses! Maintainers food log for July
  50. Maintainers Weekly Chat July 2 - July 8
  51. Still struggling with finding maintance calories
  52. Maintainers Moving Through July
  53. Maintainers Weekly Chat June 25 - July 1
  54. I'm having a consistant number on the scale, normal?
  55. Maintainers Weekly Chat June 18 - June 24
  56. Maintenance Woes
  57. Have any maintainers overcome a long stall?
  58. Maintainers Weekly Chat June 11 - June 17
  59. Please talk some sense into me
  60. How Do I Give Up A Magic Number on the Scale?
  61. Maintainers Weekly Chat June 4 - June 10
  62. No Excuses! Maintainers food log for June
  63. Maintainers Moving Through June
  64. Damage control
  65. Maintainers Weekly Chat May 28 - June 3
  66. Maintainers Weekly Chat May 21 - May 27
  67. A quick question for the Maintainers..
  68. How did you decide on your average calorie intake while maintaining
  69. I am out of control. +14 Pounds in ONE WEEK
  70. Maintainers Weekly Chat May 14 - May 20
  71. How are you succeeding ?
  72. Maintainers Staying Slim for Summer Part II
  73. Caught between two mindsets
  74. Maintainers Weekly Chat May 7 - May 13
  75. Maintainers Moving in May
  76. No excuses! Maintainers food log for MAY 2012
  77. Maintainers Weekly Chat April 30 - May 6
  78. I'm feeling so alone...
  79. What was your experience transitioning from weightloss to maintenance????
  80. Maintenance tickers?
  81. Maintainers Weekly Chat April 23 - April 29
  82. Burnt out as a maintainer...
  83. Are people jealous of your weight loss?
  84. Patterns of Weight Loss Maintenance
  85. Maintainers Weekly Chat April 16 - April 22
  86. Maintainers Weekly Chat April 9 - April 15
  87. I ditched cable :)
  88. Re-introducing myself
  89. TV habits - has anyone quit ?
  90. No Excuses! Maintainers food log for April
  91. Maintenance is kicking my *** :/
  92. Maintainers Weekly Chat April 2 - April 8
  93. Maintainers Moving in April
  94. Maintainers Staying Slim for the Summer
  95. Still suprised
  96. Maintaining weight loss and quitting smoking
  97. Maintainers Weekly Chat March 26 - April 1
  98. Trying to gain a few pounds...very strange
  99. Have missed you guys...year two approaching
  100. See You All Later
  101. No longer cold all the time
  102. Any maintainers NOT do regular weigh-ins?
  103. Help! I'm reaching that spot again.
  104. Maintainers Weekly Chat March 19 - March 25
  105. Do I get a High Five for 5 years of Maintenance?
  106. Do any of you constantly talk to yourself about food?
  107. Maintainers Weekly Chat March 12 - March 18
  108. ONE YEAR OF MAINTENANCE!!! i did it!
  109. Maintainers Weekly Chat March 5 - March 11
  110. Less exercise = how much less food?
  111. No Excuses! Food log for March
  112. Maintainers Moving in March
  113. Happy Birthday Gary (EZMONEY)
  114. Maintainers Weekly Chat February 27 - March 4
  115. Maintainers Spring Fling Challenge
  116. Maintainers Weekly Chat February 20 - February 26
  117. Biggest Maintenance Challenge: Too Much Freedom!
  118. How many times have you yo-yoed before and what's different this time?
  119. Maintainers Weekly Chat February 13 - February 19
  120. Exercise advice from the pros, please.
  121. Check this out... new study
  122. Do you actually get less hungry when you're smaller?
  123. How many of your fat clothes have you kept?
  124. How did/do you reward yourself?
  125. Eating behaviour the day before weigh-in
  126. Maintainers Weekly Chat February 6 - February 12
  127. 5 Positive Things You Do Every Day For Your Health
  128. Question...how much time food prep vs. exercise
  129. Maintainers with BED ?
  130. Maintainers Moving in February
  131. Feb. fun - totally off topic!
  132. My ideal post-maintenance eating day
  133. confused
  134. No Excuses! Food log for February!
  135. How am I doing?
  136. Maintainers Weekly Chat January 30 - February 5
  137. Maintenance?
  138. body types
  139. Is my maintenance weight too low?
  140. Volume vs. variety
  141. Sage advice of maintainers needed please!
  142. My maintenance habits and quirks. Yours?
  143. Maintainers Weekly Chat January 23 - January 29
  144. Terror...
  145. Is this gnawing hunger normal??
  146. Finding that maintenance sweet spot... Just curious.
  147. And what is more motivating than...
  148. Maintainers Weekly Chat January 16 - January 22
  149. Maintaining weight loss vs. staying thin to begin with
  150. People Magazine - 10 Years of Half Their Size
  151. Long-Term Maintainers: Your Challenges/Successes?
  152. Maintainers Weekly Chat January 9 - January 15
  153. 10 months of maintenance...new pics
  154. Maintainers moving in January
  155. Maintainers Weekly Chat January 2 - January 8
  156. No Excuses! Food log for January!
  157. New Year New Challenge, What Is Yours ?
  158. Maintainers Weekly Chat December 26 - January 1
  159. Query: medications to help maintain weight - PLEASE READ
  160. krampus birthday
  161. Interesting study about effect of exercise
  162. Interesting study about exercise for maintenance
  163. Maintainers Weekly Chat December 19 - 25
  164. Now that I am maintaining , why do people ask why I still work out / diet
  165. Conquering the Yo Yo
  166. 2012 Hopes, Dreams, Plans, Resolutions and Goals
  167. Maintainers Weekly Chat December 12 - 18
  168. So far I am holding my own...what gets you during the season?
  169. How do you get out of that "must be perfect" mindset?
  170. Yahoo- No vacation souvenir lbs! :)
  171. Maintainers weekly chat December 5 - December 11
  172. Long term maintainer finding motherhood the biggest maintenance challenge ever!
  173. Vegetarian Maintenace
  174. Maintainers moving in December
  175. tracking
  176. Anyone else and exercise junkie?
  177. No Excuses! Maintainers food log for December
  178. Why you should be suspicious of extreme weight maintenance approaches
  179. Maintainers weekly chat November 28 - December 4
  180. Relapse Confession and Accountability Thread
  181. Favorite *healthy* sweet potato recipe?
  182. How do maintainers handle holidays?
  183. Maintainers weekly chat November 21 - November 27
  184. Maintaining weight but changing shape?
  185. Maintainers weekly chat November 14 - November 20
  186. Settling vs. Pushing Myself
  187. Question on fat servings for maintainers.
  188. Maintainers weekly chat November 7 - November 13
  189. happy BIRTHday MIDWIFE
  190. No Excuses! Food and Exercise Accountability for November
  191. Food triggers?
  192. "5 More Pounds"
  193. Maintainers Moving in November
  194. Maintainers weekly chat October 31 - November 6
  195. New Weight Loss Maintenance Study Findings
  196. Maintainers weekly chat October 24 - October30
  197. Real weight gain vs. Fake/temporary
  198. Maintainers weekly chat October 17 - October 23
  199. Taking a wee 3FC hiatus
  200. I'm LOVING my itty bitty goals!
  201. crying out for help with binge eating
  202. Does Anyone Believe in a "Set Point"?
  203. So incredibly frusterated
  204. Annual "No Halloween Candy" pledge!
  205. Maintainers weekly chat October 10 - October 16
  206. Lost focus...getting serious again?
  207. Anyone ever tried GNC Waterex?
  208. Maintainers Moving in October
  209. No Excuses! Food and Exercise Accountability for October 2011
  210. Maintainers weekly chat October 3 - October 9
  211. Planned treat gone wrong
  212. planning to binge....whattaya think?
  213. Maintainers weekly chat September 26 - October 2
  214. New to Maintenance
  215. Maintainers weekly chat September 19 - September 25
  216. Is it physically possible to enjoy the "bad" foods?
  217. Operation 5-10 or more for the holidays!
  218. Is this fat, extra skin or both?
  219. What do you eat now that you're maintaining?
  220. Happy Birthday PaperClippy!!
  221. Maintainers weekly chat September 12 - September 18
  222. Help with maintenance
  223. Frustrated about 'too thin' comment
  224. how much do you let your weight change before you worry?
  225. Maintainers weekly chat September 5 - September 11
  226. BIL has terminal cancer and all I wanna do is eat!
  227. Hi! Anyone remember me?
  228. No Excuses! Food and exercise accountability for September
  229. Maintainers moving in September
  230. Anyone use HealthMonth?
  231. A major milestone today
  232. Happy Birthday, Silverbirch!!
  233. Maintainers weekly chat August 29 - September 4
  234. We haven't had a shopping thread in awhile...
  235. Advice needed from maintainers
  236. An overeating/binging epiphany
  237. Is it healthy?
  238. Well, here I am...
  239. Maintainer's calories in vs. calories out?
  240. Can't believe I let myself slip...
  241. Anyone decide to go for more?
  242. Eeeeek!
  243. Maintainers weekly chat August 22 - 28
  244. accidentally went under goal weight range...
  245. Maintainers weekly chat August 15 - 21
  246. Back from a trip and 8 lbs. heavier :(
  247. Peanut Butter, Friend or Foe
  248. Maintainers weekly chat August 8 - 14
  249. I need something sweet, no really sweet
  250. What I Used to Eat vs. What I Eat Now