View Full Version : Living Maintenance


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  1. Did this happen to you? Maybe it's just me.
  2. Thoughts/update from a relatively new maintainer
  3. Maintainers Weekly Chat May 13 - May 19
  4. Goal! Now what?
  5. Did your feet change?
  6. Maintainers Weekly Chat May 6 - May 12
  7. A couple of questions for maintainers
  8. MAYnetainers Moving Magnificently in the Month of May!
  9. Maintainers Weekly Chat Apr 29 - May 5
  10. Maintaining in N America
  11. Jump in weight with calorie increase?
  12. Challenge for maintenance.. eating enough!
  13. resetting or making excuses?
  14. Maintainers Weekly Chat Apr 22 - Apr 28
  15. What IS maintenance?
  16. Maintenance & cockiness do not go well together
  17. Heading towards 10th year of maintenance and it's hard every day
  18. Maintainers Weekly Chat Apr 15 - Apr 21
  19. Judging Others: do you do it?
  20. Alcohol or Cake?
  21. 3 Year Anniversary
  22. Maintainers Weekly Chat Apr 8 - Apr 14
  23. New to maintenance...and gaining back
  24. No foolin' around - Maintainers moving in April!
  25. Maintainers Weekly Chat Apr 1 - Apr 7
  26. Maintainers Springing Into Summer!
  27. Maintainers Weekly Chat Mar 25 - Mar 31
  28. Back on plan after Texas
  29. Maintainers Weekly Chat Mar 18 - Mar 24
  30. Moving into maintenance???
  31. Maintainers Weekly Chat Mar 11 - Mar 17
  32. Establishing 'New Normal'
  33. Maintainers Weekly Chat Mar 4 - Mar 10
  34. Is this a good maintenance plan?
  35. Maintainers on the Move, Marching Forth
  36. How does your way of eating affect your mood?
  37. Maintainers Weekly Chat Feb 25 - Mar 3
  38. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  39. Maintainers Weekly Chat Feb 18 - Feb 24
  40. This maintenance roller coaster
  41. Maintenance Calories
  42. Having a very tough time...
  43. low blood sugar problems and a number of issues after weightloss
  44. Maintainers Weekly Chat Feb11 - Feb 17
  45. Going off plan
  46. Maintenance is a tricksy beast to contemplate
  47. Maintenance Crock Pot Recipes
  48. Maintainers Weekly Chat Feb 4 - Feb 10
  49. Maintainers Moving in February
  50. Maintainers Weekly Chat Jan 28 - Feb 3
  51. Maintainers Weekly Chat Jan 21 - Jan 27
  52. Any new/newish maintainers?
  53. Maintainers Weekly Chat Jan 14 - Jan 20
  54. January Food Planning & Accountability Thread?
  55. Maintainers Weekly Chat Jan 7 - Jan 13
  56. Artificial sweeteners and stomach pains
  57. SIL nasty when I was thinner, jealous...
  58. Maintainers staying lean in 2013
  59. Help! How do I STOP losing weight?
  60. Maintainers Moving in January....
  61. Maintainers Weekly Chat Dec 31 - Jan 6
  62. Should I start to maintain now?
  63. Happy 2013!
  64. Happy Maintenance Day, Dec. 26th
  65. Maintainers Weekly Chat Dec 24 - Dec 30
  66. People I Envy And A New Plan
  67. Maintenance Is Easy Or The Grass Is Always Greener
  68. 2013 Maintainers Hopes, Dreams, and Goals
  69. Maintainers Weekly Chat Dec 17 - Dec 23
  70. Maintainers Weekly Chat Dec 10 - Dec 16
  71. Happy Holidays!
  72. Maintaining Momentum through the Holidays!
  73. Maintainers Weekly Chat Dec 3 - Dec 9
  74. Maintainers Moving in December
  75. Back me up please
  76. Survey invitation from a PennState faculty member
  77. Maintainers Weekly Chat Nov 26 - Dec 2
  78. Panic attacks anyone?
  79. Pregnancy update - 32 weeks!
  80. Maintainers Weekly Chat November 19 - November 25 including Thanksgiving
  81. What prescription meds do you take?
  82. Maintainers Weekly Chat November 12 - November 18
  83. Maintainers Weekly Chat November 5 - November 11
  84. Maintainers Moving in November
  85. What foods/dishes make you feel the fullest?
  86. Maintainers Weekly Chat October 29 - November 4
  87. Maintainers Weekly Chat October 22 - October 28
  88. A revoloutionary act for women
  89. Maintainers Weekly Chat October 9 - October 21
  90. Maintainers Weekly Chat October 8 - October 14
  91. I think it's time...Wish me luck!
  92. Maintainers Moving Through October
  93. Maintainers Weekly Chat October 1 - October 7
  94. Maintainers Weekly Chat September 24 - September 30
  95. Annual "No Halloween Candy" Pledge
  96. Maintenance habits (informal survey)
  97. something thats been bugging me...
  98. Maintainers Weekly Chat September 17 - September 23
  99. Maintainers Weekly Chat September 10 - September 16
  100. How tightly do you control your weight?
  101. Approaching goal, thinking about maintanence.
  102. What's the hardest thing you've ever done?
  103. Maintainers Weekly Chat September 3 - September 9
  104. Maintainers Moving Through September
  105. "I wish someone had told me..."
  106. Maintainers Facing Fall Fearlessly
  107. Weekly chat August 27-Sept 2
  108. Hi Everyone!
  109. Hi all! New to maintenance!
  110. Pseudo-maitenance
  111. 20 week anatomy scan - went great
  112. Weekly chat August 20-26
  113. The bane of availability
  114. Maintainers Weekly Chat August 13 - August 19
  115. Separate pets thread?
  116. Always in remission, never cured
  117. Maintainers update check in thread
  118. Maintainers Weekly Chat August 6 - August 12
  119. Questions for maintainers
  120. Maintainers Moving in August
  121. Wonderful indulgence
  122. Maintainers Weekly Chat July 30 - August 5
  123. Maintainers Weekly Chat July 23 - July 29
  124. Hello maintainers :) Big personal news
  125. Maintainers Weekly Chat July 16 - July 22
  126. Maintainers Losing It by Labor Day
  127. Indulgence + no guilt = good feeling
  128. What did you do to get to maintenance?
  129. 1 month in and still maintaining!
  130. Help! Is this forever?
  131. Maintainers Weekly Chat July 9 - July 15
  132. Still "normal" 3 years later!
  133. maintenance and bread.....
  134. No Excuses! Maintainers food log for July
  135. Maintainers Weekly Chat July 2 - July 8
  136. Still struggling with finding maintance calories
  137. Maintainers Moving Through July
  138. Maintainers Weekly Chat June 25 - July 1
  139. I'm having a consistant number on the scale, normal?
  140. Maintainers Weekly Chat June 18 - June 24
  141. Maintenance Woes
  142. Have any maintainers overcome a long stall?
  143. Maintainers Weekly Chat June 11 - June 17
  144. Please talk some sense into me
  145. How Do I Give Up A Magic Number on the Scale?
  146. Maintainers Weekly Chat June 4 - June 10
  147. No Excuses! Maintainers food log for June
  148. Maintainers Moving Through June
  149. Damage control
  150. Maintainers Weekly Chat May 28 - June 3
  151. Maintainers Weekly Chat May 21 - May 27
  152. A quick question for the Maintainers..
  153. How did you decide on your average calorie intake while maintaining
  154. I am out of control. +14 Pounds in ONE WEEK
  155. Maintainers Weekly Chat May 14 - May 20
  156. How are you succeeding ?
  157. Maintainers Staying Slim for Summer Part II
  158. Caught between two mindsets
  159. Maintainers Weekly Chat May 7 - May 13
  160. Maintainers Moving in May
  161. No excuses! Maintainers food log for MAY 2012
  162. Maintainers Weekly Chat April 30 - May 6
  163. I'm feeling so alone...
  164. What was your experience transitioning from weightloss to maintenance????
  165. Maintenance tickers?
  166. Maintainers Weekly Chat April 23 - April 29
  167. Burnt out as a maintainer...
  168. Are people jealous of your weight loss?
  169. Patterns of Weight Loss Maintenance
  170. Maintainers Weekly Chat April 16 - April 22
  171. Maintainers Weekly Chat April 9 - April 15
  172. I ditched cable :)
  173. Re-introducing myself
  174. TV habits - has anyone quit ?
  175. No Excuses! Maintainers food log for April
  176. Maintenance is kicking my *** :/
  177. Maintainers Weekly Chat April 2 - April 8
  178. Maintainers Moving in April
  179. Maintainers Staying Slim for the Summer
  180. Still suprised
  181. Maintaining weight loss and quitting smoking
  182. Maintainers Weekly Chat March 26 - April 1
  183. Trying to gain a few pounds...very strange
  184. Have missed you guys...year two approaching
  185. See You All Later
  186. No longer cold all the time
  187. Any maintainers NOT do regular weigh-ins?
  188. Help! I'm reaching that spot again.
  189. Maintainers Weekly Chat March 19 - March 25
  190. Do I get a High Five for 5 years of Maintenance?
  191. Do any of you constantly talk to yourself about food?
  192. Maintainers Weekly Chat March 12 - March 18
  193. ONE YEAR OF MAINTENANCE!!! i did it!
  194. Maintainers Weekly Chat March 5 - March 11
  195. Less exercise = how much less food?
  196. No Excuses! Food log for March
  197. Maintainers Moving in March
  198. Happy Birthday Gary (EZMONEY)
  199. Maintainers Weekly Chat February 27 - March 4
  200. Maintainers Spring Fling Challenge
  201. Maintainers Weekly Chat February 20 - February 26
  202. Biggest Maintenance Challenge: Too Much Freedom!
  203. How many times have you yo-yoed before and what's different this time?
  204. Maintainers Weekly Chat February 13 - February 19
  205. Exercise advice from the pros, please.
  206. Check this out... new study
  207. Do you actually get less hungry when you're smaller?
  208. How many of your fat clothes have you kept?
  209. How did/do you reward yourself?
  210. Eating behaviour the day before weigh-in
  211. Maintainers Weekly Chat February 6 - February 12
  212. 5 Positive Things You Do Every Day For Your Health
  213. Question...how much time food prep vs. exercise
  214. Maintainers with BED ?
  215. Maintainers Moving in February
  216. Feb. fun - totally off topic!
  217. My ideal post-maintenance eating day
  218. confused
  219. No Excuses! Food log for February!
  220. How am I doing?
  221. Maintainers Weekly Chat January 30 - February 5
  222. Maintenance?
  223. body types
  224. Is my maintenance weight too low?
  225. Volume vs. variety
  226. Sage advice of maintainers needed please!
  227. My maintenance habits and quirks. Yours?
  228. Maintainers Weekly Chat January 23 - January 29
  229. Terror...
  230. Is this gnawing hunger normal??
  231. Finding that maintenance sweet spot... Just curious.
  232. And what is more motivating than...
  233. Maintainers Weekly Chat January 16 - January 22
  234. Maintaining weight loss vs. staying thin to begin with
  235. People Magazine - 10 Years of Half Their Size
  236. Long-Term Maintainers: Your Challenges/Successes?
  237. Maintainers Weekly Chat January 9 - January 15
  238. 10 months of maintenance...new pics
  239. Maintainers moving in January
  240. Maintainers Weekly Chat January 2 - January 8
  241. No Excuses! Food log for January!
  242. New Year New Challenge, What Is Yours ?
  243. Maintainers Weekly Chat December 26 - January 1
  244. Query: medications to help maintain weight - PLEASE READ
  245. krampus birthday
  246. Interesting study about effect of exercise
  247. Interesting study about exercise for maintenance
  248. Maintainers Weekly Chat December 19 - 25
  249. Now that I am maintaining , why do people ask why I still work out / diet
  250. Conquering the Yo Yo