View Full Version : Living Maintenance


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  1. Having a very tough time...
  2. low blood sugar problems and a number of issues after weightloss
  3. Maintainers Weekly Chat Feb11 - Feb 17
  4. Going off plan
  5. Maintenance is a tricksy beast to contemplate
  6. Maintenance Crock Pot Recipes
  7. Maintainers Weekly Chat Feb 4 - Feb 10
  8. Maintainers Moving in February
  9. Maintainers Weekly Chat Jan 28 - Feb 3
  10. Maintainers Weekly Chat Jan 21 - Jan 27
  11. Any new/newish maintainers?
  12. Maintainers Weekly Chat Jan 14 - Jan 20
  13. January Food Planning & Accountability Thread?
  14. Maintainers Weekly Chat Jan 7 - Jan 13
  15. Artificial sweeteners and stomach pains
  16. SIL nasty when I was thinner, jealous...
  17. Maintainers staying lean in 2013
  18. Help! How do I STOP losing weight?
  19. Maintainers Moving in January....
  20. Maintainers Weekly Chat Dec 31 - Jan 6
  21. Should I start to maintain now?
  22. Happy 2013!
  23. Happy Maintenance Day, Dec. 26th
  24. Maintainers Weekly Chat Dec 24 - Dec 30
  25. People I Envy And A New Plan
  26. Maintenance Is Easy Or The Grass Is Always Greener
  27. 2013 Maintainers Hopes, Dreams, and Goals
  28. Maintainers Weekly Chat Dec 17 - Dec 23
  29. Maintainers Weekly Chat Dec 10 - Dec 16
  30. Happy Holidays!
  31. Maintaining Momentum through the Holidays!
  32. Maintainers Weekly Chat Dec 3 - Dec 9
  33. Maintainers Moving in December
  34. Back me up please
  35. Survey invitation from a PennState faculty member
  36. Maintainers Weekly Chat Nov 26 - Dec 2
  37. Panic attacks anyone?
  38. Pregnancy update - 32 weeks!
  39. Maintainers Weekly Chat November 19 - November 25 including Thanksgiving
  40. What prescription meds do you take?
  41. Maintainers Weekly Chat November 12 - November 18
  42. Maintainers Weekly Chat November 5 - November 11
  43. Maintainers Moving in November
  44. What foods/dishes make you feel the fullest?
  45. Maintainers Weekly Chat October 29 - November 4
  46. Maintainers Weekly Chat October 22 - October 28
  47. A revoloutionary act for women
  48. Maintainers Weekly Chat October 9 - October 21
  49. Maintainers Weekly Chat October 8 - October 14
  50. I think it's time...Wish me luck!
  51. Maintainers Moving Through October
  52. Maintainers Weekly Chat October 1 - October 7
  53. Maintainers Weekly Chat September 24 - September 30
  54. Annual "No Halloween Candy" Pledge
  55. Maintenance habits (informal survey)
  56. something thats been bugging me...
  57. Maintainers Weekly Chat September 17 - September 23
  58. Maintainers Weekly Chat September 10 - September 16
  59. How tightly do you control your weight?
  60. Approaching goal, thinking about maintanence.
  61. What's the hardest thing you've ever done?
  62. Maintainers Weekly Chat September 3 - September 9
  63. Maintainers Moving Through September
  64. "I wish someone had told me..."
  65. Maintainers Facing Fall Fearlessly
  66. Weekly chat August 27-Sept 2
  67. Hi Everyone!
  68. Hi all! New to maintenance!
  69. Pseudo-maitenance
  70. 20 week anatomy scan - went great
  71. Weekly chat August 20-26
  72. The bane of availability
  73. Maintainers Weekly Chat August 13 - August 19
  74. Separate pets thread?
  75. Always in remission, never cured
  76. Maintainers update check in thread
  77. Maintainers Weekly Chat August 6 - August 12
  78. Questions for maintainers
  79. Maintainers Moving in August
  80. Wonderful indulgence
  81. Maintainers Weekly Chat July 30 - August 5
  82. Maintainers Weekly Chat July 23 - July 29
  83. Hello maintainers :) Big personal news
  84. Maintainers Weekly Chat July 16 - July 22
  85. Maintainers Losing It by Labor Day
  86. Indulgence + no guilt = good feeling
  87. What did you do to get to maintenance?
  88. 1 month in and still maintaining!
  89. Help! Is this forever?
  90. Maintainers Weekly Chat July 9 - July 15
  91. Still "normal" 3 years later!
  92. maintenance and bread.....
  93. No Excuses! Maintainers food log for July
  94. Maintainers Weekly Chat July 2 - July 8
  95. Still struggling with finding maintance calories
  96. Maintainers Moving Through July
  97. Maintainers Weekly Chat June 25 - July 1
  98. I'm having a consistant number on the scale, normal?
  99. Maintainers Weekly Chat June 18 - June 24
  100. Maintenance Woes
  101. Have any maintainers overcome a long stall?
  102. Maintainers Weekly Chat June 11 - June 17
  103. Please talk some sense into me
  104. How Do I Give Up A Magic Number on the Scale?
  105. Maintainers Weekly Chat June 4 - June 10
  106. No Excuses! Maintainers food log for June
  107. Maintainers Moving Through June
  108. Damage control
  109. Maintainers Weekly Chat May 28 - June 3
  110. Maintainers Weekly Chat May 21 - May 27
  111. A quick question for the Maintainers..
  112. How did you decide on your average calorie intake while maintaining
  113. I am out of control. +14 Pounds in ONE WEEK
  114. Maintainers Weekly Chat May 14 - May 20
  115. How are you succeeding ?
  116. Maintainers Staying Slim for Summer Part II
  117. Caught between two mindsets
  118. Maintainers Weekly Chat May 7 - May 13
  119. Maintainers Moving in May
  120. No excuses! Maintainers food log for MAY 2012
  121. Maintainers Weekly Chat April 30 - May 6
  122. I'm feeling so alone...
  123. What was your experience transitioning from weightloss to maintenance????
  124. Maintenance tickers?
  125. Maintainers Weekly Chat April 23 - April 29
  126. Burnt out as a maintainer...
  127. Are people jealous of your weight loss?
  128. Patterns of Weight Loss Maintenance
  129. Maintainers Weekly Chat April 16 - April 22
  130. Maintainers Weekly Chat April 9 - April 15
  131. I ditched cable :)
  132. Re-introducing myself
  133. TV habits - has anyone quit ?
  134. No Excuses! Maintainers food log for April
  135. Maintenance is kicking my *** :/
  136. Maintainers Weekly Chat April 2 - April 8
  137. Maintainers Moving in April
  138. Maintainers Staying Slim for the Summer
  139. Still suprised
  140. Maintaining weight loss and quitting smoking
  141. Maintainers Weekly Chat March 26 - April 1
  142. Trying to gain a few pounds...very strange
  143. Have missed you guys...year two approaching
  144. See You All Later
  145. No longer cold all the time
  146. Any maintainers NOT do regular weigh-ins?
  147. Help! I'm reaching that spot again.
  148. Maintainers Weekly Chat March 19 - March 25
  149. Do I get a High Five for 5 years of Maintenance?
  150. Do any of you constantly talk to yourself about food?
  151. Maintainers Weekly Chat March 12 - March 18
  152. ONE YEAR OF MAINTENANCE!!! i did it!
  153. Maintainers Weekly Chat March 5 - March 11
  154. Less exercise = how much less food?
  155. No Excuses! Food log for March
  156. Maintainers Moving in March
  157. Happy Birthday Gary (EZMONEY)
  158. Maintainers Weekly Chat February 27 - March 4
  159. Maintainers Spring Fling Challenge
  160. Maintainers Weekly Chat February 20 - February 26
  161. Biggest Maintenance Challenge: Too Much Freedom!
  162. How many times have you yo-yoed before and what's different this time?
  163. Maintainers Weekly Chat February 13 - February 19
  164. Exercise advice from the pros, please.
  165. Check this out... new study
  166. Do you actually get less hungry when you're smaller?
  167. How many of your fat clothes have you kept?
  168. How did/do you reward yourself?
  169. Eating behaviour the day before weigh-in
  170. Maintainers Weekly Chat February 6 - February 12
  171. 5 Positive Things You Do Every Day For Your Health
  172. Question...how much time food prep vs. exercise
  173. Maintainers with BED ?
  174. Maintainers Moving in February
  175. Feb. fun - totally off topic!
  176. My ideal post-maintenance eating day
  177. confused
  178. No Excuses! Food log for February!
  179. How am I doing?
  180. Maintainers Weekly Chat January 30 - February 5
  181. Maintenance?
  182. body types
  183. Is my maintenance weight too low?
  184. Volume vs. variety
  185. Sage advice of maintainers needed please!
  186. My maintenance habits and quirks. Yours?
  187. Maintainers Weekly Chat January 23 - January 29
  188. Terror...
  189. Is this gnawing hunger normal??
  190. Finding that maintenance sweet spot... Just curious.
  191. And what is more motivating than...
  192. Maintainers Weekly Chat January 16 - January 22
  193. Maintaining weight loss vs. staying thin to begin with
  194. People Magazine - 10 Years of Half Their Size
  195. Long-Term Maintainers: Your Challenges/Successes?
  196. Maintainers Weekly Chat January 9 - January 15
  197. 10 months of maintenance...new pics
  198. Maintainers moving in January
  199. Maintainers Weekly Chat January 2 - January 8
  200. No Excuses! Food log for January!
  201. New Year New Challenge, What Is Yours ?
  202. Maintainers Weekly Chat December 26 - January 1
  203. Query: medications to help maintain weight - PLEASE READ
  204. krampus birthday
  205. Interesting study about effect of exercise
  206. Interesting study about exercise for maintenance
  207. Maintainers Weekly Chat December 19 - 25
  208. Now that I am maintaining , why do people ask why I still work out / diet
  209. Conquering the Yo Yo
  210. 2012 Hopes, Dreams, Plans, Resolutions and Goals
  211. Maintainers Weekly Chat December 12 - 18
  212. So far I am holding my own...what gets you during the season?
  213. How do you get out of that "must be perfect" mindset?
  214. Yahoo- No vacation souvenir lbs! :)
  215. Maintainers weekly chat December 5 - December 11
  216. Long term maintainer finding motherhood the biggest maintenance challenge ever!
  217. Vegetarian Maintenace
  218. Maintainers moving in December
  219. tracking
  220. Anyone else and exercise junkie?
  221. No Excuses! Maintainers food log for December
  222. Why you should be suspicious of extreme weight maintenance approaches
  223. Maintainers weekly chat November 28 - December 4
  224. Relapse Confession and Accountability Thread
  225. Favorite *healthy* sweet potato recipe?
  226. How do maintainers handle holidays?
  227. Maintainers weekly chat November 21 - November 27
  228. Maintaining weight but changing shape?
  229. Maintainers weekly chat November 14 - November 20
  230. Settling vs. Pushing Myself
  231. Question on fat servings for maintainers.
  232. Maintainers weekly chat November 7 - November 13
  233. happy BIRTHday MIDWIFE
  234. No Excuses! Food and Exercise Accountability for November
  235. Food triggers?
  236. "5 More Pounds"
  237. Maintainers Moving in November
  238. Maintainers weekly chat October 31 - November 6
  239. New Weight Loss Maintenance Study Findings
  240. Maintainers weekly chat October 24 - October30
  241. Real weight gain vs. Fake/temporary
  242. Maintainers weekly chat October 17 - October 23
  243. Taking a wee 3FC hiatus
  244. I'm LOVING my itty bitty goals!
  245. crying out for help with binge eating
  246. Does Anyone Believe in a "Set Point"?
  247. So incredibly frusterated
  248. Annual "No Halloween Candy" pledge!
  249. Maintainers weekly chat October 10 - October 16
  250. Lost focus...getting serious again?