View Full Version : Living Maintenance


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  1. Maintainers Weekly Chat Jan 14 - Jan 20
  2. January Food Planning & Accountability Thread?
  3. Maintainers Weekly Chat Jan 7 - Jan 13
  4. Artificial sweeteners and stomach pains
  5. SIL nasty when I was thinner, jealous...
  6. Maintainers staying lean in 2013
  7. Help! How do I STOP losing weight?
  8. Maintainers Moving in January....
  9. Maintainers Weekly Chat Dec 31 - Jan 6
  10. Should I start to maintain now?
  11. Happy 2013!
  12. Happy Maintenance Day, Dec. 26th
  13. Maintainers Weekly Chat Dec 24 - Dec 30
  14. People I Envy And A New Plan
  15. Maintenance Is Easy Or The Grass Is Always Greener
  16. 2013 Maintainers Hopes, Dreams, and Goals
  17. Maintainers Weekly Chat Dec 17 - Dec 23
  18. Maintainers Weekly Chat Dec 10 - Dec 16
  19. Happy Holidays!
  20. Maintaining Momentum through the Holidays!
  21. Maintainers Weekly Chat Dec 3 - Dec 9
  22. Maintainers Moving in December
  23. Back me up please
  24. Survey invitation from a PennState faculty member
  25. Maintainers Weekly Chat Nov 26 - Dec 2
  26. Panic attacks anyone?
  27. Pregnancy update - 32 weeks!
  28. Maintainers Weekly Chat November 19 - November 25 including Thanksgiving
  29. What prescription meds do you take?
  30. Maintainers Weekly Chat November 12 - November 18
  31. Maintainers Weekly Chat November 5 - November 11
  32. Maintainers Moving in November
  33. What foods/dishes make you feel the fullest?
  34. Maintainers Weekly Chat October 29 - November 4
  35. Maintainers Weekly Chat October 22 - October 28
  36. A revoloutionary act for women
  37. Maintainers Weekly Chat October 9 - October 21
  38. Maintainers Weekly Chat October 8 - October 14
  39. I think it's time...Wish me luck!
  40. Maintainers Moving Through October
  41. Maintainers Weekly Chat October 1 - October 7
  42. Maintainers Weekly Chat September 24 - September 30
  43. Annual "No Halloween Candy" Pledge
  44. Maintenance habits (informal survey)
  45. something thats been bugging me...
  46. Maintainers Weekly Chat September 17 - September 23
  47. Maintainers Weekly Chat September 10 - September 16
  48. How tightly do you control your weight?
  49. Approaching goal, thinking about maintanence.
  50. What's the hardest thing you've ever done?
  51. Maintainers Weekly Chat September 3 - September 9
  52. Maintainers Moving Through September
  53. "I wish someone had told me..."
  54. Maintainers Facing Fall Fearlessly
  55. Weekly chat August 27-Sept 2
  56. Hi Everyone!
  57. Hi all! New to maintenance!
  58. Pseudo-maitenance
  59. 20 week anatomy scan - went great
  60. Weekly chat August 20-26
  61. The bane of availability
  62. Maintainers Weekly Chat August 13 - August 19
  63. Separate pets thread?
  64. Always in remission, never cured
  65. Maintainers update check in thread
  66. Maintainers Weekly Chat August 6 - August 12
  67. Questions for maintainers
  68. Maintainers Moving in August
  69. Wonderful indulgence
  70. Maintainers Weekly Chat July 30 - August 5
  71. Maintainers Weekly Chat July 23 - July 29
  72. Hello maintainers :) Big personal news
  73. Maintainers Weekly Chat July 16 - July 22
  74. Maintainers Losing It by Labor Day
  75. Indulgence + no guilt = good feeling
  76. What did you do to get to maintenance?
  77. 1 month in and still maintaining!
  78. Help! Is this forever?
  79. Maintainers Weekly Chat July 9 - July 15
  80. Still "normal" 3 years later!
  81. maintenance and bread.....
  82. No Excuses! Maintainers food log for July
  83. Maintainers Weekly Chat July 2 - July 8
  84. Still struggling with finding maintance calories
  85. Maintainers Moving Through July
  86. Maintainers Weekly Chat June 25 - July 1
  87. I'm having a consistant number on the scale, normal?
  88. Maintainers Weekly Chat June 18 - June 24
  89. Maintenance Woes
  90. Have any maintainers overcome a long stall?
  91. Maintainers Weekly Chat June 11 - June 17
  92. Please talk some sense into me
  93. How Do I Give Up A Magic Number on the Scale?
  94. Maintainers Weekly Chat June 4 - June 10
  95. No Excuses! Maintainers food log for June
  96. Maintainers Moving Through June
  97. Damage control
  98. Maintainers Weekly Chat May 28 - June 3
  99. Maintainers Weekly Chat May 21 - May 27
  100. A quick question for the Maintainers..
  101. How did you decide on your average calorie intake while maintaining
  102. I am out of control. +14 Pounds in ONE WEEK
  103. Maintainers Weekly Chat May 14 - May 20
  104. How are you succeeding ?
  105. Maintainers Staying Slim for Summer Part II
  106. Caught between two mindsets
  107. Maintainers Weekly Chat May 7 - May 13
  108. Maintainers Moving in May
  109. No excuses! Maintainers food log for MAY 2012
  110. Maintainers Weekly Chat April 30 - May 6
  111. I'm feeling so alone...
  112. What was your experience transitioning from weightloss to maintenance????
  113. Maintenance tickers?
  114. Maintainers Weekly Chat April 23 - April 29
  115. Burnt out as a maintainer...
  116. Are people jealous of your weight loss?
  117. Patterns of Weight Loss Maintenance
  118. Maintainers Weekly Chat April 16 - April 22
  119. Maintainers Weekly Chat April 9 - April 15
  120. I ditched cable :)
  121. Re-introducing myself
  122. TV habits - has anyone quit ?
  123. No Excuses! Maintainers food log for April
  124. Maintenance is kicking my *** :/
  125. Maintainers Weekly Chat April 2 - April 8
  126. Maintainers Moving in April
  127. Maintainers Staying Slim for the Summer
  128. Still suprised
  129. Maintaining weight loss and quitting smoking
  130. Maintainers Weekly Chat March 26 - April 1
  131. Trying to gain a few pounds...very strange
  132. Have missed you guys...year two approaching
  133. See You All Later
  134. No longer cold all the time
  135. Any maintainers NOT do regular weigh-ins?
  136. Help! I'm reaching that spot again.
  137. Maintainers Weekly Chat March 19 - March 25
  138. Do I get a High Five for 5 years of Maintenance?
  139. Do any of you constantly talk to yourself about food?
  140. Maintainers Weekly Chat March 12 - March 18
  141. ONE YEAR OF MAINTENANCE!!! i did it!
  142. Maintainers Weekly Chat March 5 - March 11
  143. Less exercise = how much less food?
  144. No Excuses! Food log for March
  145. Maintainers Moving in March
  146. Happy Birthday Gary (EZMONEY)
  147. Maintainers Weekly Chat February 27 - March 4
  148. Maintainers Spring Fling Challenge
  149. Maintainers Weekly Chat February 20 - February 26
  150. Biggest Maintenance Challenge: Too Much Freedom!
  151. How many times have you yo-yoed before and what's different this time?
  152. Maintainers Weekly Chat February 13 - February 19
  153. Exercise advice from the pros, please.
  154. Check this out... new study
  155. Do you actually get less hungry when you're smaller?
  156. How many of your fat clothes have you kept?
  157. How did/do you reward yourself?
  158. Eating behaviour the day before weigh-in
  159. Maintainers Weekly Chat February 6 - February 12
  160. 5 Positive Things You Do Every Day For Your Health
  161. Question...how much time food prep vs. exercise
  162. Maintainers with BED ?
  163. Maintainers Moving in February
  164. Feb. fun - totally off topic!
  165. My ideal post-maintenance eating day
  166. confused
  167. No Excuses! Food log for February!
  168. How am I doing?
  169. Maintainers Weekly Chat January 30 - February 5
  170. Maintenance?
  171. body types
  172. Is my maintenance weight too low?
  173. Volume vs. variety
  174. Sage advice of maintainers needed please!
  175. My maintenance habits and quirks. Yours?
  176. Maintainers Weekly Chat January 23 - January 29
  177. Terror...
  178. Is this gnawing hunger normal??
  179. Finding that maintenance sweet spot... Just curious.
  180. And what is more motivating than...
  181. Maintainers Weekly Chat January 16 - January 22
  182. Maintaining weight loss vs. staying thin to begin with
  183. People Magazine - 10 Years of Half Their Size
  184. Long-Term Maintainers: Your Challenges/Successes?
  185. Maintainers Weekly Chat January 9 - January 15
  186. 10 months of maintenance...new pics
  187. Maintainers moving in January
  188. Maintainers Weekly Chat January 2 - January 8
  189. No Excuses! Food log for January!
  190. New Year New Challenge, What Is Yours ?
  191. Maintainers Weekly Chat December 26 - January 1
  192. Query: medications to help maintain weight - PLEASE READ
  193. krampus birthday
  194. Interesting study about effect of exercise
  195. Interesting study about exercise for maintenance
  196. Maintainers Weekly Chat December 19 - 25
  197. Now that I am maintaining , why do people ask why I still work out / diet
  198. Conquering the Yo Yo
  199. 2012 Hopes, Dreams, Plans, Resolutions and Goals
  200. Maintainers Weekly Chat December 12 - 18
  201. So far I am holding my own...what gets you during the season?
  202. How do you get out of that "must be perfect" mindset?
  203. Yahoo- No vacation souvenir lbs! :)
  204. Maintainers weekly chat December 5 - December 11
  205. Long term maintainer finding motherhood the biggest maintenance challenge ever!
  206. Vegetarian Maintenace
  207. Maintainers moving in December
  208. tracking
  209. Anyone else and exercise junkie?
  210. No Excuses! Maintainers food log for December
  211. Why you should be suspicious of extreme weight maintenance approaches
  212. Maintainers weekly chat November 28 - December 4
  213. Relapse Confession and Accountability Thread
  214. Favorite *healthy* sweet potato recipe?
  215. How do maintainers handle holidays?
  216. Maintainers weekly chat November 21 - November 27
  217. Maintaining weight but changing shape?
  218. Maintainers weekly chat November 14 - November 20
  219. Settling vs. Pushing Myself
  220. Question on fat servings for maintainers.
  221. Maintainers weekly chat November 7 - November 13
  222. happy BIRTHday MIDWIFE
  223. No Excuses! Food and Exercise Accountability for November
  224. Food triggers?
  225. "5 More Pounds"
  226. Maintainers Moving in November
  227. Maintainers weekly chat October 31 - November 6
  228. New Weight Loss Maintenance Study Findings
  229. Maintainers weekly chat October 24 - October30
  230. Real weight gain vs. Fake/temporary
  231. Maintainers weekly chat October 17 - October 23
  232. Taking a wee 3FC hiatus
  233. I'm LOVING my itty bitty goals!
  234. crying out for help with binge eating
  235. Does Anyone Believe in a "Set Point"?
  236. So incredibly frusterated
  237. Annual "No Halloween Candy" pledge!
  238. Maintainers weekly chat October 10 - October 16
  239. Lost focus...getting serious again?
  240. Anyone ever tried GNC Waterex?
  241. Maintainers Moving in October
  242. No Excuses! Food and Exercise Accountability for October 2011
  243. Maintainers weekly chat October 3 - October 9
  244. Planned treat gone wrong
  245. planning to binge....whattaya think?
  246. Maintainers weekly chat September 26 - October 2
  247. New to Maintenance
  248. Maintainers weekly chat September 19 - September 25
  249. Is it physically possible to enjoy the "bad" foods?
  250. Operation 5-10 or more for the holidays!