View Full Version : Living Maintenance


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  1. something thats been bugging me...
  2. Maintainers Weekly Chat September 17 - September 23
  3. Maintainers Weekly Chat September 10 - September 16
  4. How tightly do you control your weight?
  5. Approaching goal, thinking about maintanence.
  6. What's the hardest thing you've ever done?
  7. Maintainers Weekly Chat September 3 - September 9
  8. Maintainers Moving Through September
  9. "I wish someone had told me..."
  10. Maintainers Facing Fall Fearlessly
  11. Weekly chat August 27-Sept 2
  12. Hi Everyone!
  13. Hi all! New to maintenance!
  14. Pseudo-maitenance
  15. 20 week anatomy scan - went great
  16. Weekly chat August 20-26
  17. The bane of availability
  18. Maintainers Weekly Chat August 13 - August 19
  19. Separate pets thread?
  20. Always in remission, never cured
  21. Maintainers update check in thread
  22. Maintainers Weekly Chat August 6 - August 12
  23. Questions for maintainers
  24. Maintainers Moving in August
  25. Wonderful indulgence
  26. Maintainers Weekly Chat July 30 - August 5
  27. Maintainers Weekly Chat July 23 - July 29
  28. Hello maintainers :) Big personal news
  29. Maintainers Weekly Chat July 16 - July 22
  30. Maintainers Losing It by Labor Day
  31. Indulgence + no guilt = good feeling
  32. What did you do to get to maintenance?
  33. 1 month in and still maintaining!
  34. Help! Is this forever?
  35. Maintainers Weekly Chat July 9 - July 15
  36. Still "normal" 3 years later!
  37. maintenance and bread.....
  38. No Excuses! Maintainers food log for July
  39. Maintainers Weekly Chat July 2 - July 8
  40. Still struggling with finding maintance calories
  41. Maintainers Moving Through July
  42. Maintainers Weekly Chat June 25 - July 1
  43. I'm having a consistant number on the scale, normal?
  44. Maintainers Weekly Chat June 18 - June 24
  45. Maintenance Woes
  46. Have any maintainers overcome a long stall?
  47. Maintainers Weekly Chat June 11 - June 17
  48. Please talk some sense into me
  49. How Do I Give Up A Magic Number on the Scale?
  50. Maintainers Weekly Chat June 4 - June 10
  51. No Excuses! Maintainers food log for June
  52. Maintainers Moving Through June
  53. Damage control
  54. Maintainers Weekly Chat May 28 - June 3
  55. Maintainers Weekly Chat May 21 - May 27
  56. A quick question for the Maintainers..
  57. How did you decide on your average calorie intake while maintaining
  58. I am out of control. +14 Pounds in ONE WEEK
  59. Maintainers Weekly Chat May 14 - May 20
  60. How are you succeeding ?
  61. Maintainers Staying Slim for Summer Part II
  62. Caught between two mindsets
  63. Maintainers Weekly Chat May 7 - May 13
  64. Maintainers Moving in May
  65. No excuses! Maintainers food log for MAY 2012
  66. Maintainers Weekly Chat April 30 - May 6
  67. I'm feeling so alone...
  68. What was your experience transitioning from weightloss to maintenance????
  69. Maintenance tickers?
  70. Maintainers Weekly Chat April 23 - April 29
  71. Burnt out as a maintainer...
  72. Are people jealous of your weight loss?
  73. Patterns of Weight Loss Maintenance
  74. Maintainers Weekly Chat April 16 - April 22
  75. Maintainers Weekly Chat April 9 - April 15
  76. I ditched cable :)
  77. Re-introducing myself
  78. TV habits - has anyone quit ?
  79. No Excuses! Maintainers food log for April
  80. Maintenance is kicking my *** :/
  81. Maintainers Weekly Chat April 2 - April 8
  82. Maintainers Moving in April
  83. Maintainers Staying Slim for the Summer
  84. Still suprised
  85. Maintaining weight loss and quitting smoking
  86. Maintainers Weekly Chat March 26 - April 1
  87. Trying to gain a few pounds...very strange
  88. Have missed you guys...year two approaching
  89. See You All Later
  90. No longer cold all the time
  91. Any maintainers NOT do regular weigh-ins?
  92. Help! I'm reaching that spot again.
  93. Maintainers Weekly Chat March 19 - March 25
  94. Do I get a High Five for 5 years of Maintenance?
  95. Do any of you constantly talk to yourself about food?
  96. Maintainers Weekly Chat March 12 - March 18
  97. ONE YEAR OF MAINTENANCE!!! i did it!
  98. Maintainers Weekly Chat March 5 - March 11
  99. Less exercise = how much less food?
  100. No Excuses! Food log for March
  101. Maintainers Moving in March
  102. Happy Birthday Gary (EZMONEY)
  103. Maintainers Weekly Chat February 27 - March 4
  104. Maintainers Spring Fling Challenge
  105. Maintainers Weekly Chat February 20 - February 26
  106. Biggest Maintenance Challenge: Too Much Freedom!
  107. How many times have you yo-yoed before and what's different this time?
  108. Maintainers Weekly Chat February 13 - February 19
  109. Exercise advice from the pros, please.
  110. Check this out... new study
  111. Do you actually get less hungry when you're smaller?
  112. How many of your fat clothes have you kept?
  113. How did/do you reward yourself?
  114. Eating behaviour the day before weigh-in
  115. Maintainers Weekly Chat February 6 - February 12
  116. 5 Positive Things You Do Every Day For Your Health
  117. Question...how much time food prep vs. exercise
  118. Maintainers with BED ?
  119. Maintainers Moving in February
  120. Feb. fun - totally off topic!
  121. My ideal post-maintenance eating day
  122. confused
  123. No Excuses! Food log for February!
  124. How am I doing?
  125. Maintainers Weekly Chat January 30 - February 5
  126. Maintenance?
  127. body types
  128. Is my maintenance weight too low?
  129. Volume vs. variety
  130. Sage advice of maintainers needed please!
  131. My maintenance habits and quirks. Yours?
  132. Maintainers Weekly Chat January 23 - January 29
  133. Terror...
  134. Is this gnawing hunger normal??
  135. Finding that maintenance sweet spot... Just curious.
  136. And what is more motivating than...
  137. Maintainers Weekly Chat January 16 - January 22
  138. Maintaining weight loss vs. staying thin to begin with
  139. People Magazine - 10 Years of Half Their Size
  140. Long-Term Maintainers: Your Challenges/Successes?
  141. Maintainers Weekly Chat January 9 - January 15
  142. 10 months of maintenance...new pics
  143. Maintainers moving in January
  144. Maintainers Weekly Chat January 2 - January 8
  145. No Excuses! Food log for January!
  146. New Year New Challenge, What Is Yours ?
  147. Maintainers Weekly Chat December 26 - January 1
  148. Query: medications to help maintain weight - PLEASE READ
  149. krampus birthday
  150. Interesting study about effect of exercise
  151. Interesting study about exercise for maintenance
  152. Maintainers Weekly Chat December 19 - 25
  153. Now that I am maintaining , why do people ask why I still work out / diet
  154. Conquering the Yo Yo
  155. 2012 Hopes, Dreams, Plans, Resolutions and Goals
  156. Maintainers Weekly Chat December 12 - 18
  157. So far I am holding my own...what gets you during the season?
  158. How do you get out of that "must be perfect" mindset?
  159. Yahoo- No vacation souvenir lbs! :)
  160. Maintainers weekly chat December 5 - December 11
  161. Long term maintainer finding motherhood the biggest maintenance challenge ever!
  162. Vegetarian Maintenace
  163. Maintainers moving in December
  164. tracking
  165. Anyone else and exercise junkie?
  166. No Excuses! Maintainers food log for December
  167. Why you should be suspicious of extreme weight maintenance approaches
  168. Maintainers weekly chat November 28 - December 4
  169. Relapse Confession and Accountability Thread
  170. Favorite *healthy* sweet potato recipe?
  171. How do maintainers handle holidays?
  172. Maintainers weekly chat November 21 - November 27
  173. Maintaining weight but changing shape?
  174. Maintainers weekly chat November 14 - November 20
  175. Settling vs. Pushing Myself
  176. Question on fat servings for maintainers.
  177. Maintainers weekly chat November 7 - November 13
  178. happy BIRTHday MIDWIFE
  179. No Excuses! Food and Exercise Accountability for November
  180. Food triggers?
  181. "5 More Pounds"
  182. Maintainers Moving in November
  183. Maintainers weekly chat October 31 - November 6
  184. New Weight Loss Maintenance Study Findings
  185. Maintainers weekly chat October 24 - October30
  186. Real weight gain vs. Fake/temporary
  187. Maintainers weekly chat October 17 - October 23
  188. Taking a wee 3FC hiatus
  189. I'm LOVING my itty bitty goals!
  190. crying out for help with binge eating
  191. Does Anyone Believe in a "Set Point"?
  192. So incredibly frusterated
  193. Annual "No Halloween Candy" pledge!
  194. Maintainers weekly chat October 10 - October 16
  195. Lost focus...getting serious again?
  196. Anyone ever tried GNC Waterex?
  197. Maintainers Moving in October
  198. No Excuses! Food and Exercise Accountability for October 2011
  199. Maintainers weekly chat October 3 - October 9
  200. Planned treat gone wrong
  201. planning to binge....whattaya think?
  202. Maintainers weekly chat September 26 - October 2
  203. New to Maintenance
  204. Maintainers weekly chat September 19 - September 25
  205. Is it physically possible to enjoy the "bad" foods?
  206. Operation 5-10 or more for the holidays!
  207. Is this fat, extra skin or both?
  208. What do you eat now that you're maintaining?
  209. Happy Birthday PaperClippy!!
  210. Maintainers weekly chat September 12 - September 18
  211. Help with maintenance
  212. Frustrated about 'too thin' comment
  213. how much do you let your weight change before you worry?
  214. Maintainers weekly chat September 5 - September 11
  215. BIL has terminal cancer and all I wanna do is eat!
  216. Hi! Anyone remember me?
  217. No Excuses! Food and exercise accountability for September
  218. Maintainers moving in September
  219. Anyone use HealthMonth?
  220. A major milestone today
  221. Happy Birthday, Silverbirch!!
  222. Maintainers weekly chat August 29 - September 4
  223. We haven't had a shopping thread in awhile...
  224. Advice needed from maintainers
  225. An overeating/binging epiphany
  226. Is it healthy?
  227. Well, here I am...
  228. Maintainer's calories in vs. calories out?
  229. Can't believe I let myself slip...
  230. Anyone decide to go for more?
  231. Eeeeek!
  232. Maintainers weekly chat August 22 - 28
  233. accidentally went under goal weight range...
  234. Maintainers weekly chat August 15 - 21
  235. Back from a trip and 8 lbs. heavier :(
  236. Peanut Butter, Friend or Foe
  237. Maintainers weekly chat August 8 - 14
  238. I need something sweet, no really sweet
  239. What I Used to Eat vs. What I Eat Now
  240. Leptin Levels and Supplements
  241. Four weeks of healthy, clean eating - while living alone
  242. Decrease in hunger...
  243. I just want to cry
  244. Fresh Operation 5-10 lbs Thread
  245. Maintainers Moving in August
  246. No Excuses! Maintainer's food log for August
  247. Maintainers weekly chat August 1 - 6
  248. Question...
  249. I'm new to maintenance! Woohooo!!!
  250. Joyful's Journey to MAINTAIN!