View Full Version : Living Maintenance


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  1. Maintainers Weekly Chat October 22 - October 28
  2. A revoloutionary act for women
  3. Maintainers Weekly Chat October 9 - October 21
  4. Maintainers Weekly Chat October 8 - October 14
  5. I think it's time...Wish me luck!
  6. Maintainers Moving Through October
  7. Maintainers Weekly Chat October 1 - October 7
  8. Maintainers Weekly Chat September 24 - September 30
  9. Annual "No Halloween Candy" Pledge
  10. Maintenance habits (informal survey)
  11. something thats been bugging me...
  12. Maintainers Weekly Chat September 17 - September 23
  13. Maintainers Weekly Chat September 10 - September 16
  14. How tightly do you control your weight?
  15. Approaching goal, thinking about maintanence.
  16. What's the hardest thing you've ever done?
  17. Maintainers Weekly Chat September 3 - September 9
  18. Maintainers Moving Through September
  19. "I wish someone had told me..."
  20. Maintainers Facing Fall Fearlessly
  21. Weekly chat August 27-Sept 2
  22. Hi Everyone!
  23. Hi all! New to maintenance!
  24. Pseudo-maitenance
  25. 20 week anatomy scan - went great
  26. Weekly chat August 20-26
  27. The bane of availability
  28. Maintainers Weekly Chat August 13 - August 19
  29. Separate pets thread?
  30. Always in remission, never cured
  31. Maintainers update check in thread
  32. Maintainers Weekly Chat August 6 - August 12
  33. Questions for maintainers
  34. Maintainers Moving in August
  35. Wonderful indulgence
  36. Maintainers Weekly Chat July 30 - August 5
  37. Maintainers Weekly Chat July 23 - July 29
  38. Hello maintainers :) Big personal news
  39. Maintainers Weekly Chat July 16 - July 22
  40. Maintainers Losing It by Labor Day
  41. Indulgence + no guilt = good feeling
  42. What did you do to get to maintenance?
  43. 1 month in and still maintaining!
  44. Help! Is this forever?
  45. Maintainers Weekly Chat July 9 - July 15
  46. Still "normal" 3 years later!
  47. maintenance and bread.....
  48. No Excuses! Maintainers food log for July
  49. Maintainers Weekly Chat July 2 - July 8
  50. Still struggling with finding maintance calories
  51. Maintainers Moving Through July
  52. Maintainers Weekly Chat June 25 - July 1
  53. I'm having a consistant number on the scale, normal?
  54. Maintainers Weekly Chat June 18 - June 24
  55. Maintenance Woes
  56. Have any maintainers overcome a long stall?
  57. Maintainers Weekly Chat June 11 - June 17
  58. Please talk some sense into me
  59. How Do I Give Up A Magic Number on the Scale?
  60. Maintainers Weekly Chat June 4 - June 10
  61. No Excuses! Maintainers food log for June
  62. Maintainers Moving Through June
  63. Damage control
  64. Maintainers Weekly Chat May 28 - June 3
  65. Maintainers Weekly Chat May 21 - May 27
  66. A quick question for the Maintainers..
  67. How did you decide on your average calorie intake while maintaining
  68. I am out of control. +14 Pounds in ONE WEEK
  69. Maintainers Weekly Chat May 14 - May 20
  70. How are you succeeding ?
  71. Maintainers Staying Slim for Summer Part II
  72. Caught between two mindsets
  73. Maintainers Weekly Chat May 7 - May 13
  74. Maintainers Moving in May
  75. No excuses! Maintainers food log for MAY 2012
  76. Maintainers Weekly Chat April 30 - May 6
  77. I'm feeling so alone...
  78. What was your experience transitioning from weightloss to maintenance????
  79. Maintenance tickers?
  80. Maintainers Weekly Chat April 23 - April 29
  81. Burnt out as a maintainer...
  82. Are people jealous of your weight loss?
  83. Patterns of Weight Loss Maintenance
  84. Maintainers Weekly Chat April 16 - April 22
  85. Maintainers Weekly Chat April 9 - April 15
  86. I ditched cable :)
  87. Re-introducing myself
  88. TV habits - has anyone quit ?
  89. No Excuses! Maintainers food log for April
  90. Maintenance is kicking my *** :/
  91. Maintainers Weekly Chat April 2 - April 8
  92. Maintainers Moving in April
  93. Maintainers Staying Slim for the Summer
  94. Still suprised
  95. Maintaining weight loss and quitting smoking
  96. Maintainers Weekly Chat March 26 - April 1
  97. Trying to gain a few pounds...very strange
  98. Have missed you guys...year two approaching
  99. See You All Later
  100. No longer cold all the time
  101. Any maintainers NOT do regular weigh-ins?
  102. Help! I'm reaching that spot again.
  103. Maintainers Weekly Chat March 19 - March 25
  104. Do I get a High Five for 5 years of Maintenance?
  105. Do any of you constantly talk to yourself about food?
  106. Maintainers Weekly Chat March 12 - March 18
  107. ONE YEAR OF MAINTENANCE!!! i did it!
  108. Maintainers Weekly Chat March 5 - March 11
  109. Less exercise = how much less food?
  110. No Excuses! Food log for March
  111. Maintainers Moving in March
  112. Happy Birthday Gary (EZMONEY)
  113. Maintainers Weekly Chat February 27 - March 4
  114. Maintainers Spring Fling Challenge
  115. Maintainers Weekly Chat February 20 - February 26
  116. Biggest Maintenance Challenge: Too Much Freedom!
  117. How many times have you yo-yoed before and what's different this time?
  118. Maintainers Weekly Chat February 13 - February 19
  119. Exercise advice from the pros, please.
  120. Check this out... new study
  121. Do you actually get less hungry when you're smaller?
  122. How many of your fat clothes have you kept?
  123. How did/do you reward yourself?
  124. Eating behaviour the day before weigh-in
  125. Maintainers Weekly Chat February 6 - February 12
  126. 5 Positive Things You Do Every Day For Your Health
  127. Question...how much time food prep vs. exercise
  128. Maintainers with BED ?
  129. Maintainers Moving in February
  130. Feb. fun - totally off topic!
  131. My ideal post-maintenance eating day
  132. confused
  133. No Excuses! Food log for February!
  134. How am I doing?
  135. Maintainers Weekly Chat January 30 - February 5
  136. Maintenance?
  137. body types
  138. Is my maintenance weight too low?
  139. Volume vs. variety
  140. Sage advice of maintainers needed please!
  141. My maintenance habits and quirks. Yours?
  142. Maintainers Weekly Chat January 23 - January 29
  143. Terror...
  144. Is this gnawing hunger normal??
  145. Finding that maintenance sweet spot... Just curious.
  146. And what is more motivating than...
  147. Maintainers Weekly Chat January 16 - January 22
  148. Maintaining weight loss vs. staying thin to begin with
  149. People Magazine - 10 Years of Half Their Size
  150. Long-Term Maintainers: Your Challenges/Successes?
  151. Maintainers Weekly Chat January 9 - January 15
  152. 10 months of maintenance...new pics
  153. Maintainers moving in January
  154. Maintainers Weekly Chat January 2 - January 8
  155. No Excuses! Food log for January!
  156. New Year New Challenge, What Is Yours ?
  157. Maintainers Weekly Chat December 26 - January 1
  158. Query: medications to help maintain weight - PLEASE READ
  159. krampus birthday
  160. Interesting study about effect of exercise
  161. Interesting study about exercise for maintenance
  162. Maintainers Weekly Chat December 19 - 25
  163. Now that I am maintaining , why do people ask why I still work out / diet
  164. Conquering the Yo Yo
  165. 2012 Hopes, Dreams, Plans, Resolutions and Goals
  166. Maintainers Weekly Chat December 12 - 18
  167. So far I am holding my own...what gets you during the season?
  168. How do you get out of that "must be perfect" mindset?
  169. Yahoo- No vacation souvenir lbs! :)
  170. Maintainers weekly chat December 5 - December 11
  171. Long term maintainer finding motherhood the biggest maintenance challenge ever!
  172. Vegetarian Maintenace
  173. Maintainers moving in December
  174. tracking
  175. Anyone else and exercise junkie?
  176. No Excuses! Maintainers food log for December
  177. Why you should be suspicious of extreme weight maintenance approaches
  178. Maintainers weekly chat November 28 - December 4
  179. Relapse Confession and Accountability Thread
  180. Favorite *healthy* sweet potato recipe?
  181. How do maintainers handle holidays?
  182. Maintainers weekly chat November 21 - November 27
  183. Maintaining weight but changing shape?
  184. Maintainers weekly chat November 14 - November 20
  185. Settling vs. Pushing Myself
  186. Question on fat servings for maintainers.
  187. Maintainers weekly chat November 7 - November 13
  188. happy BIRTHday MIDWIFE
  189. No Excuses! Food and Exercise Accountability for November
  190. Food triggers?
  191. "5 More Pounds"
  192. Maintainers Moving in November
  193. Maintainers weekly chat October 31 - November 6
  194. New Weight Loss Maintenance Study Findings
  195. Maintainers weekly chat October 24 - October30
  196. Real weight gain vs. Fake/temporary
  197. Maintainers weekly chat October 17 - October 23
  198. Taking a wee 3FC hiatus
  199. I'm LOVING my itty bitty goals!
  200. crying out for help with binge eating
  201. Does Anyone Believe in a "Set Point"?
  202. So incredibly frusterated
  203. Annual "No Halloween Candy" pledge!
  204. Maintainers weekly chat October 10 - October 16
  205. Lost focus...getting serious again?
  206. Anyone ever tried GNC Waterex?
  207. Maintainers Moving in October
  208. No Excuses! Food and Exercise Accountability for October 2011
  209. Maintainers weekly chat October 3 - October 9
  210. Planned treat gone wrong
  211. planning to binge....whattaya think?
  212. Maintainers weekly chat September 26 - October 2
  213. New to Maintenance
  214. Maintainers weekly chat September 19 - September 25
  215. Is it physically possible to enjoy the "bad" foods?
  216. Operation 5-10 or more for the holidays!
  217. Is this fat, extra skin or both?
  218. What do you eat now that you're maintaining?
  219. Happy Birthday PaperClippy!!
  220. Maintainers weekly chat September 12 - September 18
  221. Help with maintenance
  222. Frustrated about 'too thin' comment
  223. how much do you let your weight change before you worry?
  224. Maintainers weekly chat September 5 - September 11
  225. BIL has terminal cancer and all I wanna do is eat!
  226. Hi! Anyone remember me?
  227. No Excuses! Food and exercise accountability for September
  228. Maintainers moving in September
  229. Anyone use HealthMonth?
  230. A major milestone today
  231. Happy Birthday, Silverbirch!!
  232. Maintainers weekly chat August 29 - September 4
  233. We haven't had a shopping thread in awhile...
  234. Advice needed from maintainers
  235. An overeating/binging epiphany
  236. Is it healthy?
  237. Well, here I am...
  238. Maintainer's calories in vs. calories out?
  239. Can't believe I let myself slip...
  240. Anyone decide to go for more?
  241. Eeeeek!
  242. Maintainers weekly chat August 22 - 28
  243. accidentally went under goal weight range...
  244. Maintainers weekly chat August 15 - 21
  245. Back from a trip and 8 lbs. heavier :(
  246. Peanut Butter, Friend or Foe
  247. Maintainers weekly chat August 8 - 14
  248. I need something sweet, no really sweet
  249. What I Used to Eat vs. What I Eat Now
  250. Leptin Levels and Supplements