View Full Version : Living Maintenance


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  1. Maintainers Weekly Chat Dec 3 - Dec 9
  2. Maintainers Moving in December
  3. Back me up please
  4. Survey invitation from a PennState faculty member
  5. Maintainers Weekly Chat Nov 26 - Dec 2
  6. Panic attacks anyone?
  7. Pregnancy update - 32 weeks!
  8. Maintainers Weekly Chat November 19 - November 25 including Thanksgiving
  9. What prescription meds do you take?
  10. Maintainers Weekly Chat November 12 - November 18
  11. Maintainers Weekly Chat November 5 - November 11
  12. Maintainers Moving in November
  13. What foods/dishes make you feel the fullest?
  14. Maintainers Weekly Chat October 29 - November 4
  15. Maintainers Weekly Chat October 22 - October 28
  16. A revoloutionary act for women
  17. Maintainers Weekly Chat October 9 - October 21
  18. Maintainers Weekly Chat October 8 - October 14
  19. I think it's time...Wish me luck!
  20. Maintainers Moving Through October
  21. Maintainers Weekly Chat October 1 - October 7
  22. Maintainers Weekly Chat September 24 - September 30
  23. Annual "No Halloween Candy" Pledge
  24. Maintenance habits (informal survey)
  25. something thats been bugging me...
  26. Maintainers Weekly Chat September 17 - September 23
  27. Maintainers Weekly Chat September 10 - September 16
  28. How tightly do you control your weight?
  29. Approaching goal, thinking about maintanence.
  30. What's the hardest thing you've ever done?
  31. Maintainers Weekly Chat September 3 - September 9
  32. Maintainers Moving Through September
  33. "I wish someone had told me..."
  34. Maintainers Facing Fall Fearlessly
  35. Weekly chat August 27-Sept 2
  36. Hi Everyone!
  37. Hi all! New to maintenance!
  38. Pseudo-maitenance
  39. 20 week anatomy scan - went great
  40. Weekly chat August 20-26
  41. The bane of availability
  42. Maintainers Weekly Chat August 13 - August 19
  43. Separate pets thread?
  44. Always in remission, never cured
  45. Maintainers update check in thread
  46. Maintainers Weekly Chat August 6 - August 12
  47. Questions for maintainers
  48. Maintainers Moving in August
  49. Wonderful indulgence
  50. Maintainers Weekly Chat July 30 - August 5
  51. Maintainers Weekly Chat July 23 - July 29
  52. Hello maintainers :) Big personal news
  53. Maintainers Weekly Chat July 16 - July 22
  54. Maintainers Losing It by Labor Day
  55. Indulgence + no guilt = good feeling
  56. What did you do to get to maintenance?
  57. 1 month in and still maintaining!
  58. Help! Is this forever?
  59. Maintainers Weekly Chat July 9 - July 15
  60. Still "normal" 3 years later!
  61. maintenance and bread.....
  62. No Excuses! Maintainers food log for July
  63. Maintainers Weekly Chat July 2 - July 8
  64. Still struggling with finding maintance calories
  65. Maintainers Moving Through July
  66. Maintainers Weekly Chat June 25 - July 1
  67. I'm having a consistant number on the scale, normal?
  68. Maintainers Weekly Chat June 18 - June 24
  69. Maintenance Woes
  70. Have any maintainers overcome a long stall?
  71. Maintainers Weekly Chat June 11 - June 17
  72. Please talk some sense into me
  73. How Do I Give Up A Magic Number on the Scale?
  74. Maintainers Weekly Chat June 4 - June 10
  75. No Excuses! Maintainers food log for June
  76. Maintainers Moving Through June
  77. Damage control
  78. Maintainers Weekly Chat May 28 - June 3
  79. Maintainers Weekly Chat May 21 - May 27
  80. A quick question for the Maintainers..
  81. How did you decide on your average calorie intake while maintaining
  82. I am out of control. +14 Pounds in ONE WEEK
  83. Maintainers Weekly Chat May 14 - May 20
  84. How are you succeeding ?
  85. Maintainers Staying Slim for Summer Part II
  86. Caught between two mindsets
  87. Maintainers Weekly Chat May 7 - May 13
  88. Maintainers Moving in May
  89. No excuses! Maintainers food log for MAY 2012
  90. Maintainers Weekly Chat April 30 - May 6
  91. I'm feeling so alone...
  92. What was your experience transitioning from weightloss to maintenance????
  93. Maintenance tickers?
  94. Maintainers Weekly Chat April 23 - April 29
  95. Burnt out as a maintainer...
  96. Are people jealous of your weight loss?
  97. Patterns of Weight Loss Maintenance
  98. Maintainers Weekly Chat April 16 - April 22
  99. Maintainers Weekly Chat April 9 - April 15
  100. I ditched cable :)
  101. Re-introducing myself
  102. TV habits - has anyone quit ?
  103. No Excuses! Maintainers food log for April
  104. Maintenance is kicking my *** :/
  105. Maintainers Weekly Chat April 2 - April 8
  106. Maintainers Moving in April
  107. Maintainers Staying Slim for the Summer
  108. Still suprised
  109. Maintaining weight loss and quitting smoking
  110. Maintainers Weekly Chat March 26 - April 1
  111. Trying to gain a few pounds...very strange
  112. Have missed you guys...year two approaching
  113. See You All Later
  114. No longer cold all the time
  115. Any maintainers NOT do regular weigh-ins?
  116. Help! I'm reaching that spot again.
  117. Maintainers Weekly Chat March 19 - March 25
  118. Do I get a High Five for 5 years of Maintenance?
  119. Do any of you constantly talk to yourself about food?
  120. Maintainers Weekly Chat March 12 - March 18
  121. ONE YEAR OF MAINTENANCE!!! i did it!
  122. Maintainers Weekly Chat March 5 - March 11
  123. Less exercise = how much less food?
  124. No Excuses! Food log for March
  125. Maintainers Moving in March
  126. Happy Birthday Gary (EZMONEY)
  127. Maintainers Weekly Chat February 27 - March 4
  128. Maintainers Spring Fling Challenge
  129. Maintainers Weekly Chat February 20 - February 26
  130. Biggest Maintenance Challenge: Too Much Freedom!
  131. How many times have you yo-yoed before and what's different this time?
  132. Maintainers Weekly Chat February 13 - February 19
  133. Exercise advice from the pros, please.
  134. Check this out... new study
  135. Do you actually get less hungry when you're smaller?
  136. How many of your fat clothes have you kept?
  137. How did/do you reward yourself?
  138. Eating behaviour the day before weigh-in
  139. Maintainers Weekly Chat February 6 - February 12
  140. 5 Positive Things You Do Every Day For Your Health
  141. Question...how much time food prep vs. exercise
  142. Maintainers with BED ?
  143. Maintainers Moving in February
  144. Feb. fun - totally off topic!
  145. My ideal post-maintenance eating day
  146. confused
  147. No Excuses! Food log for February!
  148. How am I doing?
  149. Maintainers Weekly Chat January 30 - February 5
  150. Maintenance?
  151. body types
  152. Is my maintenance weight too low?
  153. Volume vs. variety
  154. Sage advice of maintainers needed please!
  155. My maintenance habits and quirks. Yours?
  156. Maintainers Weekly Chat January 23 - January 29
  157. Terror...
  158. Is this gnawing hunger normal??
  159. Finding that maintenance sweet spot... Just curious.
  160. And what is more motivating than...
  161. Maintainers Weekly Chat January 16 - January 22
  162. Maintaining weight loss vs. staying thin to begin with
  163. People Magazine - 10 Years of Half Their Size
  164. Long-Term Maintainers: Your Challenges/Successes?
  165. Maintainers Weekly Chat January 9 - January 15
  166. 10 months of maintenance...new pics
  167. Maintainers moving in January
  168. Maintainers Weekly Chat January 2 - January 8
  169. No Excuses! Food log for January!
  170. New Year New Challenge, What Is Yours ?
  171. Maintainers Weekly Chat December 26 - January 1
  172. Query: medications to help maintain weight - PLEASE READ
  173. krampus birthday
  174. Interesting study about effect of exercise
  175. Interesting study about exercise for maintenance
  176. Maintainers Weekly Chat December 19 - 25
  177. Now that I am maintaining , why do people ask why I still work out / diet
  178. Conquering the Yo Yo
  179. 2012 Hopes, Dreams, Plans, Resolutions and Goals
  180. Maintainers Weekly Chat December 12 - 18
  181. So far I am holding my own...what gets you during the season?
  182. How do you get out of that "must be perfect" mindset?
  183. Yahoo- No vacation souvenir lbs! :)
  184. Maintainers weekly chat December 5 - December 11
  185. Long term maintainer finding motherhood the biggest maintenance challenge ever!
  186. Vegetarian Maintenace
  187. Maintainers moving in December
  188. tracking
  189. Anyone else and exercise junkie?
  190. No Excuses! Maintainers food log for December
  191. Why you should be suspicious of extreme weight maintenance approaches
  192. Maintainers weekly chat November 28 - December 4
  193. Relapse Confession and Accountability Thread
  194. Favorite *healthy* sweet potato recipe?
  195. How do maintainers handle holidays?
  196. Maintainers weekly chat November 21 - November 27
  197. Maintaining weight but changing shape?
  198. Maintainers weekly chat November 14 - November 20
  199. Settling vs. Pushing Myself
  200. Question on fat servings for maintainers.
  201. Maintainers weekly chat November 7 - November 13
  202. happy BIRTHday MIDWIFE
  203. No Excuses! Food and Exercise Accountability for November
  204. Food triggers?
  205. "5 More Pounds"
  206. Maintainers Moving in November
  207. Maintainers weekly chat October 31 - November 6
  208. New Weight Loss Maintenance Study Findings
  209. Maintainers weekly chat October 24 - October30
  210. Real weight gain vs. Fake/temporary
  211. Maintainers weekly chat October 17 - October 23
  212. Taking a wee 3FC hiatus
  213. I'm LOVING my itty bitty goals!
  214. crying out for help with binge eating
  215. Does Anyone Believe in a "Set Point"?
  216. So incredibly frusterated
  217. Annual "No Halloween Candy" pledge!
  218. Maintainers weekly chat October 10 - October 16
  219. Lost focus...getting serious again?
  220. Anyone ever tried GNC Waterex?
  221. Maintainers Moving in October
  222. No Excuses! Food and Exercise Accountability for October 2011
  223. Maintainers weekly chat October 3 - October 9
  224. Planned treat gone wrong
  225. planning to binge....whattaya think?
  226. Maintainers weekly chat September 26 - October 2
  227. New to Maintenance
  228. Maintainers weekly chat September 19 - September 25
  229. Is it physically possible to enjoy the "bad" foods?
  230. Operation 5-10 or more for the holidays!
  231. Is this fat, extra skin or both?
  232. What do you eat now that you're maintaining?
  233. Happy Birthday PaperClippy!!
  234. Maintainers weekly chat September 12 - September 18
  235. Help with maintenance
  236. Frustrated about 'too thin' comment
  237. how much do you let your weight change before you worry?
  238. Maintainers weekly chat September 5 - September 11
  239. BIL has terminal cancer and all I wanna do is eat!
  240. Hi! Anyone remember me?
  241. No Excuses! Food and exercise accountability for September
  242. Maintainers moving in September
  243. Anyone use HealthMonth?
  244. A major milestone today
  245. Happy Birthday, Silverbirch!!
  246. Maintainers weekly chat August 29 - September 4
  247. We haven't had a shopping thread in awhile...
  248. Advice needed from maintainers
  249. An overeating/binging epiphany
  250. Is it healthy?