View Full Version : Living Maintenance


Pages : 1 [2] 3 4 5 6 7 8 9 10

  1. Maintainers Moving Through September
  2. "I wish someone had told me..."
  3. Maintainers Facing Fall Fearlessly
  4. Weekly chat August 27-Sept 2
  5. Hi Everyone!
  6. Hi all! New to maintenance!
  7. Pseudo-maitenance
  8. 20 week anatomy scan - went great
  9. Weekly chat August 20-26
  10. The bane of availability
  11. Maintainers Weekly Chat August 13 - August 19
  12. Separate pets thread?
  13. Always in remission, never cured
  14. Maintainers update check in thread
  15. Maintainers Weekly Chat August 6 - August 12
  16. Questions for maintainers
  17. Maintainers Moving in August
  18. Wonderful indulgence
  19. Maintainers Weekly Chat July 30 - August 5
  20. Maintainers Weekly Chat July 23 - July 29
  21. Hello maintainers :) Big personal news
  22. Maintainers Weekly Chat July 16 - July 22
  23. Maintainers Losing It by Labor Day
  24. Indulgence + no guilt = good feeling
  25. What did you do to get to maintenance?
  26. 1 month in and still maintaining!
  27. Help! Is this forever?
  28. Maintainers Weekly Chat July 9 - July 15
  29. Still "normal" 3 years later!
  30. maintenance and bread.....
  31. No Excuses! Maintainers food log for July
  32. Maintainers Weekly Chat July 2 - July 8
  33. Still struggling with finding maintance calories
  34. Maintainers Moving Through July
  35. Maintainers Weekly Chat June 25 - July 1
  36. I'm having a consistant number on the scale, normal?
  37. Maintainers Weekly Chat June 18 - June 24
  38. Maintenance Woes
  39. Have any maintainers overcome a long stall?
  40. Maintainers Weekly Chat June 11 - June 17
  41. Please talk some sense into me
  42. How Do I Give Up A Magic Number on the Scale?
  43. Maintainers Weekly Chat June 4 - June 10
  44. No Excuses! Maintainers food log for June
  45. Maintainers Moving Through June
  46. Damage control
  47. Maintainers Weekly Chat May 28 - June 3
  48. Maintainers Weekly Chat May 21 - May 27
  49. A quick question for the Maintainers..
  50. How did you decide on your average calorie intake while maintaining
  51. I am out of control. +14 Pounds in ONE WEEK
  52. Maintainers Weekly Chat May 14 - May 20
  53. How are you succeeding ?
  54. Maintainers Staying Slim for Summer Part II
  55. Caught between two mindsets
  56. Maintainers Weekly Chat May 7 - May 13
  57. Maintainers Moving in May
  58. No excuses! Maintainers food log for MAY 2012
  59. Maintainers Weekly Chat April 30 - May 6
  60. I'm feeling so alone...
  61. What was your experience transitioning from weightloss to maintenance????
  62. Maintenance tickers?
  63. Maintainers Weekly Chat April 23 - April 29
  64. Burnt out as a maintainer...
  65. Are people jealous of your weight loss?
  66. Patterns of Weight Loss Maintenance
  67. Maintainers Weekly Chat April 16 - April 22
  68. Maintainers Weekly Chat April 9 - April 15
  69. I ditched cable :)
  70. Re-introducing myself
  71. TV habits - has anyone quit ?
  72. No Excuses! Maintainers food log for April
  73. Maintenance is kicking my *** :/
  74. Maintainers Weekly Chat April 2 - April 8
  75. Maintainers Moving in April
  76. Maintainers Staying Slim for the Summer
  77. Still suprised
  78. Maintaining weight loss and quitting smoking
  79. Maintainers Weekly Chat March 26 - April 1
  80. Trying to gain a few pounds...very strange
  81. Have missed you guys...year two approaching
  82. See You All Later
  83. No longer cold all the time
  84. Any maintainers NOT do regular weigh-ins?
  85. Help! I'm reaching that spot again.
  86. Maintainers Weekly Chat March 19 - March 25
  87. Do I get a High Five for 5 years of Maintenance?
  88. Do any of you constantly talk to yourself about food?
  89. Maintainers Weekly Chat March 12 - March 18
  90. ONE YEAR OF MAINTENANCE!!! i did it!
  91. Maintainers Weekly Chat March 5 - March 11
  92. Less exercise = how much less food?
  93. No Excuses! Food log for March
  94. Maintainers Moving in March
  95. Happy Birthday Gary (EZMONEY)
  96. Maintainers Weekly Chat February 27 - March 4
  97. Maintainers Spring Fling Challenge
  98. Maintainers Weekly Chat February 20 - February 26
  99. Biggest Maintenance Challenge: Too Much Freedom!
  100. How many times have you yo-yoed before and what's different this time?
  101. Maintainers Weekly Chat February 13 - February 19
  102. Exercise advice from the pros, please.
  103. Check this out... new study
  104. Do you actually get less hungry when you're smaller?
  105. How many of your fat clothes have you kept?
  106. How did/do you reward yourself?
  107. Eating behaviour the day before weigh-in
  108. Maintainers Weekly Chat February 6 - February 12
  109. 5 Positive Things You Do Every Day For Your Health
  110. Question...how much time food prep vs. exercise
  111. Maintainers with BED ?
  112. Maintainers Moving in February
  113. Feb. fun - totally off topic!
  114. My ideal post-maintenance eating day
  115. confused
  116. No Excuses! Food log for February!
  117. How am I doing?
  118. Maintainers Weekly Chat January 30 - February 5
  119. Maintenance?
  120. body types
  121. Is my maintenance weight too low?
  122. Volume vs. variety
  123. Sage advice of maintainers needed please!
  124. My maintenance habits and quirks. Yours?
  125. Maintainers Weekly Chat January 23 - January 29
  126. Terror...
  127. Is this gnawing hunger normal??
  128. Finding that maintenance sweet spot... Just curious.
  129. And what is more motivating than...
  130. Maintainers Weekly Chat January 16 - January 22
  131. Maintaining weight loss vs. staying thin to begin with
  132. People Magazine - 10 Years of Half Their Size
  133. Long-Term Maintainers: Your Challenges/Successes?
  134. Maintainers Weekly Chat January 9 - January 15
  135. 10 months of maintenance...new pics
  136. Maintainers moving in January
  137. Maintainers Weekly Chat January 2 - January 8
  138. No Excuses! Food log for January!
  139. New Year New Challenge, What Is Yours ?
  140. Maintainers Weekly Chat December 26 - January 1
  141. Query: medications to help maintain weight - PLEASE READ
  142. krampus birthday
  143. Interesting study about effect of exercise
  144. Interesting study about exercise for maintenance
  145. Maintainers Weekly Chat December 19 - 25
  146. Now that I am maintaining , why do people ask why I still work out / diet
  147. Conquering the Yo Yo
  148. 2012 Hopes, Dreams, Plans, Resolutions and Goals
  149. Maintainers Weekly Chat December 12 - 18
  150. So far I am holding my own...what gets you during the season?
  151. How do you get out of that "must be perfect" mindset?
  152. Yahoo- No vacation souvenir lbs! :)
  153. Maintainers weekly chat December 5 - December 11
  154. Long term maintainer finding motherhood the biggest maintenance challenge ever!
  155. Vegetarian Maintenace
  156. Maintainers moving in December
  157. tracking
  158. Anyone else and exercise junkie?
  159. No Excuses! Maintainers food log for December
  160. Why you should be suspicious of extreme weight maintenance approaches
  161. Maintainers weekly chat November 28 - December 4
  162. Relapse Confession and Accountability Thread
  163. Favorite *healthy* sweet potato recipe?
  164. How do maintainers handle holidays?
  165. Maintainers weekly chat November 21 - November 27
  166. Maintaining weight but changing shape?
  167. Maintainers weekly chat November 14 - November 20
  168. Settling vs. Pushing Myself
  169. Question on fat servings for maintainers.
  170. Maintainers weekly chat November 7 - November 13
  171. happy BIRTHday MIDWIFE
  172. No Excuses! Food and Exercise Accountability for November
  173. Food triggers?
  174. "5 More Pounds"
  175. Maintainers Moving in November
  176. Maintainers weekly chat October 31 - November 6
  177. New Weight Loss Maintenance Study Findings
  178. Maintainers weekly chat October 24 - October30
  179. Real weight gain vs. Fake/temporary
  180. Maintainers weekly chat October 17 - October 23
  181. Taking a wee 3FC hiatus
  182. I'm LOVING my itty bitty goals!
  183. crying out for help with binge eating
  184. Does Anyone Believe in a "Set Point"?
  185. So incredibly frusterated
  186. Annual "No Halloween Candy" pledge!
  187. Maintainers weekly chat October 10 - October 16
  188. Lost focus...getting serious again?
  189. Anyone ever tried GNC Waterex?
  190. Maintainers Moving in October
  191. No Excuses! Food and Exercise Accountability for October 2011
  192. Maintainers weekly chat October 3 - October 9
  193. Planned treat gone wrong
  194. planning to binge....whattaya think?
  195. Maintainers weekly chat September 26 - October 2
  196. New to Maintenance
  197. Maintainers weekly chat September 19 - September 25
  198. Is it physically possible to enjoy the "bad" foods?
  199. Operation 5-10 or more for the holidays!
  200. Is this fat, extra skin or both?
  201. What do you eat now that you're maintaining?
  202. Happy Birthday PaperClippy!!
  203. Maintainers weekly chat September 12 - September 18
  204. Help with maintenance
  205. Frustrated about 'too thin' comment
  206. how much do you let your weight change before you worry?
  207. Maintainers weekly chat September 5 - September 11
  208. BIL has terminal cancer and all I wanna do is eat!
  209. Hi! Anyone remember me?
  210. No Excuses! Food and exercise accountability for September
  211. Maintainers moving in September
  212. Anyone use HealthMonth?
  213. A major milestone today
  214. Happy Birthday, Silverbirch!!
  215. Maintainers weekly chat August 29 - September 4
  216. We haven't had a shopping thread in awhile...
  217. Advice needed from maintainers
  218. An overeating/binging epiphany
  219. Is it healthy?
  220. Well, here I am...
  221. Maintainer's calories in vs. calories out?
  222. Can't believe I let myself slip...
  223. Anyone decide to go for more?
  224. Eeeeek!
  225. Maintainers weekly chat August 22 - 28
  226. accidentally went under goal weight range...
  227. Maintainers weekly chat August 15 - 21
  228. Back from a trip and 8 lbs. heavier :(
  229. Peanut Butter, Friend or Foe
  230. Maintainers weekly chat August 8 - 14
  231. I need something sweet, no really sweet
  232. What I Used to Eat vs. What I Eat Now
  233. Leptin Levels and Supplements
  234. Four weeks of healthy, clean eating - while living alone
  235. Decrease in hunger...
  236. I just want to cry
  237. Fresh Operation 5-10 lbs Thread
  238. Maintainers Moving in August
  239. No Excuses! Maintainer's food log for August
  240. Maintainers weekly chat August 1 - 6
  241. Question...
  242. I'm new to maintenance! Woohooo!!!
  243. Joyful's Journey to MAINTAIN!
  244. Trying to not night binge...a habbit I lost when losing weight
  245. Heading toward my 3rd Year Maintenance Anniversary...is it all worth it? Yes!
  246. Maintainers weekly chat July 25-31
  247. Am I being a bad role model?
  248. May be time to go to the doctor...
  249. Tales of a Binger
  250. I can never understand myself!