View Full Version : Living Maintenance


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  1. Maintainers Weekly Chat Mar 11 - Mar 17
  2. Establishing 'New Normal'
  3. Maintainers Weekly Chat Mar 4 - Mar 10
  4. Is this a good maintenance plan?
  5. Maintainers on the Move, Marching Forth
  6. How does your way of eating affect your mood?
  7. Maintainers Weekly Chat Feb 25 - Mar 3
  8. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  9. Maintainers Weekly Chat Feb 18 - Feb 24
  10. This maintenance roller coaster
  11. Maintenance Calories
  12. Having a very tough time...
  13. low blood sugar problems and a number of issues after weightloss
  14. Maintainers Weekly Chat Feb11 - Feb 17
  15. Going off plan
  16. Maintenance is a tricksy beast to contemplate
  17. Maintenance Crock Pot Recipes
  18. Maintainers Weekly Chat Feb 4 - Feb 10
  19. Maintainers Moving in February
  20. Maintainers Weekly Chat Jan 28 - Feb 3
  21. Maintainers Weekly Chat Jan 21 - Jan 27
  22. Any new/newish maintainers?
  23. Maintainers Weekly Chat Jan 14 - Jan 20
  24. January Food Planning & Accountability Thread?
  25. Maintainers Weekly Chat Jan 7 - Jan 13
  26. Artificial sweeteners and stomach pains
  27. SIL nasty when I was thinner, jealous...
  28. Maintainers staying lean in 2013
  29. Help! How do I STOP losing weight?
  30. Maintainers Moving in January....
  31. Maintainers Weekly Chat Dec 31 - Jan 6
  32. Should I start to maintain now?
  33. Happy 2013!
  34. Happy Maintenance Day, Dec. 26th
  35. Maintainers Weekly Chat Dec 24 - Dec 30
  36. People I Envy And A New Plan
  37. Maintenance Is Easy Or The Grass Is Always Greener
  38. 2013 Maintainers Hopes, Dreams, and Goals
  39. Maintainers Weekly Chat Dec 17 - Dec 23
  40. Maintainers Weekly Chat Dec 10 - Dec 16
  41. Happy Holidays!
  42. Maintaining Momentum through the Holidays!
  43. Maintainers Weekly Chat Dec 3 - Dec 9
  44. Maintainers Moving in December
  45. Back me up please
  46. Survey invitation from a PennState faculty member
  47. Maintainers Weekly Chat Nov 26 - Dec 2
  48. Panic attacks anyone?
  49. Pregnancy update - 32 weeks!
  50. Maintainers Weekly Chat November 19 - November 25 including Thanksgiving
  51. What prescription meds do you take?
  52. Maintainers Weekly Chat November 12 - November 18
  53. Maintainers Weekly Chat November 5 - November 11
  54. Maintainers Moving in November
  55. What foods/dishes make you feel the fullest?
  56. Maintainers Weekly Chat October 29 - November 4
  57. Maintainers Weekly Chat October 22 - October 28
  58. A revoloutionary act for women
  59. Maintainers Weekly Chat October 9 - October 21
  60. Maintainers Weekly Chat October 8 - October 14
  61. I think it's time...Wish me luck!
  62. Maintainers Moving Through October
  63. Maintainers Weekly Chat October 1 - October 7
  64. Maintainers Weekly Chat September 24 - September 30
  65. Annual "No Halloween Candy" Pledge
  66. Maintenance habits (informal survey)
  67. something thats been bugging me...
  68. Maintainers Weekly Chat September 17 - September 23
  69. Maintainers Weekly Chat September 10 - September 16
  70. How tightly do you control your weight?
  71. Approaching goal, thinking about maintanence.
  72. What's the hardest thing you've ever done?
  73. Maintainers Weekly Chat September 3 - September 9
  74. Maintainers Moving Through September
  75. "I wish someone had told me..."
  76. Maintainers Facing Fall Fearlessly
  77. Weekly chat August 27-Sept 2
  78. Hi Everyone!
  79. Hi all! New to maintenance!
  80. Pseudo-maitenance
  81. 20 week anatomy scan - went great
  82. Weekly chat August 20-26
  83. The bane of availability
  84. Maintainers Weekly Chat August 13 - August 19
  85. Separate pets thread?
  86. Always in remission, never cured
  87. Maintainers update check in thread
  88. Maintainers Weekly Chat August 6 - August 12
  89. Questions for maintainers
  90. Maintainers Moving in August
  91. Wonderful indulgence
  92. Maintainers Weekly Chat July 30 - August 5
  93. Maintainers Weekly Chat July 23 - July 29
  94. Hello maintainers :) Big personal news
  95. Maintainers Weekly Chat July 16 - July 22
  96. Maintainers Losing It by Labor Day
  97. Indulgence + no guilt = good feeling
  98. What did you do to get to maintenance?
  99. 1 month in and still maintaining!
  100. Help! Is this forever?
  101. Maintainers Weekly Chat July 9 - July 15
  102. Still "normal" 3 years later!
  103. maintenance and bread.....
  104. No Excuses! Maintainers food log for July
  105. Maintainers Weekly Chat July 2 - July 8
  106. Still struggling with finding maintance calories
  107. Maintainers Moving Through July
  108. Maintainers Weekly Chat June 25 - July 1
  109. I'm having a consistant number on the scale, normal?
  110. Maintainers Weekly Chat June 18 - June 24
  111. Maintenance Woes
  112. Have any maintainers overcome a long stall?
  113. Maintainers Weekly Chat June 11 - June 17
  114. Please talk some sense into me
  115. How Do I Give Up A Magic Number on the Scale?
  116. Maintainers Weekly Chat June 4 - June 10
  117. No Excuses! Maintainers food log for June
  118. Maintainers Moving Through June
  119. Damage control
  120. Maintainers Weekly Chat May 28 - June 3
  121. Maintainers Weekly Chat May 21 - May 27
  122. A quick question for the Maintainers..
  123. How did you decide on your average calorie intake while maintaining
  124. I am out of control. +14 Pounds in ONE WEEK
  125. Maintainers Weekly Chat May 14 - May 20
  126. How are you succeeding ?
  127. Maintainers Staying Slim for Summer Part II
  128. Caught between two mindsets
  129. Maintainers Weekly Chat May 7 - May 13
  130. Maintainers Moving in May
  131. No excuses! Maintainers food log for MAY 2012
  132. Maintainers Weekly Chat April 30 - May 6
  133. I'm feeling so alone...
  134. What was your experience transitioning from weightloss to maintenance????
  135. Maintenance tickers?
  136. Maintainers Weekly Chat April 23 - April 29
  137. Burnt out as a maintainer...
  138. Are people jealous of your weight loss?
  139. Patterns of Weight Loss Maintenance
  140. Maintainers Weekly Chat April 16 - April 22
  141. Maintainers Weekly Chat April 9 - April 15
  142. I ditched cable :)
  143. Re-introducing myself
  144. TV habits - has anyone quit ?
  145. No Excuses! Maintainers food log for April
  146. Maintenance is kicking my *** :/
  147. Maintainers Weekly Chat April 2 - April 8
  148. Maintainers Moving in April
  149. Maintainers Staying Slim for the Summer
  150. Still suprised
  151. Maintaining weight loss and quitting smoking
  152. Maintainers Weekly Chat March 26 - April 1
  153. Trying to gain a few pounds...very strange
  154. Have missed you guys...year two approaching
  155. See You All Later
  156. No longer cold all the time
  157. Any maintainers NOT do regular weigh-ins?
  158. Help! I'm reaching that spot again.
  159. Maintainers Weekly Chat March 19 - March 25
  160. Do I get a High Five for 5 years of Maintenance?
  161. Do any of you constantly talk to yourself about food?
  162. Maintainers Weekly Chat March 12 - March 18
  163. ONE YEAR OF MAINTENANCE!!! i did it!
  164. Maintainers Weekly Chat March 5 - March 11
  165. Less exercise = how much less food?
  166. No Excuses! Food log for March
  167. Maintainers Moving in March
  168. Happy Birthday Gary (EZMONEY)
  169. Maintainers Weekly Chat February 27 - March 4
  170. Maintainers Spring Fling Challenge
  171. Maintainers Weekly Chat February 20 - February 26
  172. Biggest Maintenance Challenge: Too Much Freedom!
  173. How many times have you yo-yoed before and what's different this time?
  174. Maintainers Weekly Chat February 13 - February 19
  175. Exercise advice from the pros, please.
  176. Check this out... new study
  177. Do you actually get less hungry when you're smaller?
  178. How many of your fat clothes have you kept?
  179. How did/do you reward yourself?
  180. Eating behaviour the day before weigh-in
  181. Maintainers Weekly Chat February 6 - February 12
  182. 5 Positive Things You Do Every Day For Your Health
  183. Question...how much time food prep vs. exercise
  184. Maintainers with BED ?
  185. Maintainers Moving in February
  186. Feb. fun - totally off topic!
  187. My ideal post-maintenance eating day
  188. confused
  189. No Excuses! Food log for February!
  190. How am I doing?
  191. Maintainers Weekly Chat January 30 - February 5
  192. Maintenance?
  193. body types
  194. Is my maintenance weight too low?
  195. Volume vs. variety
  196. Sage advice of maintainers needed please!
  197. My maintenance habits and quirks. Yours?
  198. Maintainers Weekly Chat January 23 - January 29
  199. Terror...
  200. Is this gnawing hunger normal??
  201. Finding that maintenance sweet spot... Just curious.
  202. And what is more motivating than...
  203. Maintainers Weekly Chat January 16 - January 22
  204. Maintaining weight loss vs. staying thin to begin with
  205. People Magazine - 10 Years of Half Their Size
  206. Long-Term Maintainers: Your Challenges/Successes?
  207. Maintainers Weekly Chat January 9 - January 15
  208. 10 months of maintenance...new pics
  209. Maintainers moving in January
  210. Maintainers Weekly Chat January 2 - January 8
  211. No Excuses! Food log for January!
  212. New Year New Challenge, What Is Yours ?
  213. Maintainers Weekly Chat December 26 - January 1
  214. Query: medications to help maintain weight - PLEASE READ
  215. krampus birthday
  216. Interesting study about effect of exercise
  217. Interesting study about exercise for maintenance
  218. Maintainers Weekly Chat December 19 - 25
  219. Now that I am maintaining , why do people ask why I still work out / diet
  220. Conquering the Yo Yo
  221. 2012 Hopes, Dreams, Plans, Resolutions and Goals
  222. Maintainers Weekly Chat December 12 - 18
  223. So far I am holding my own...what gets you during the season?
  224. How do you get out of that "must be perfect" mindset?
  225. Yahoo- No vacation souvenir lbs! :)
  226. Maintainers weekly chat December 5 - December 11
  227. Long term maintainer finding motherhood the biggest maintenance challenge ever!
  228. Vegetarian Maintenace
  229. Maintainers moving in December
  230. tracking
  231. Anyone else and exercise junkie?
  232. No Excuses! Maintainers food log for December
  233. Why you should be suspicious of extreme weight maintenance approaches
  234. Maintainers weekly chat November 28 - December 4
  235. Relapse Confession and Accountability Thread
  236. Favorite *healthy* sweet potato recipe?
  237. How do maintainers handle holidays?
  238. Maintainers weekly chat November 21 - November 27
  239. Maintaining weight but changing shape?
  240. Maintainers weekly chat November 14 - November 20
  241. Settling vs. Pushing Myself
  242. Question on fat servings for maintainers.
  243. Maintainers weekly chat November 7 - November 13
  244. happy BIRTHday MIDWIFE
  245. No Excuses! Food and Exercise Accountability for November
  246. Food triggers?
  247. "5 More Pounds"
  248. Maintainers Moving in November
  249. Maintainers weekly chat October 31 - November 6
  250. New Weight Loss Maintenance Study Findings