View Full Version : Living Maintenance


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  1. Maintainers Weekly Chat Jan 28 - Feb 3
  2. Maintainers Weekly Chat Jan 21 - Jan 27
  3. Any new/newish maintainers?
  4. Maintainers Weekly Chat Jan 14 - Jan 20
  5. January Food Planning & Accountability Thread?
  6. Maintainers Weekly Chat Jan 7 - Jan 13
  7. Artificial sweeteners and stomach pains
  8. SIL nasty when I was thinner, jealous...
  9. Maintainers staying lean in 2013
  10. Help! How do I STOP losing weight?
  11. Maintainers Moving in January....
  12. Maintainers Weekly Chat Dec 31 - Jan 6
  13. Should I start to maintain now?
  14. Happy 2013!
  15. Happy Maintenance Day, Dec. 26th
  16. Maintainers Weekly Chat Dec 24 - Dec 30
  17. People I Envy And A New Plan
  18. Maintenance Is Easy Or The Grass Is Always Greener
  19. 2013 Maintainers Hopes, Dreams, and Goals
  20. Maintainers Weekly Chat Dec 17 - Dec 23
  21. Maintainers Weekly Chat Dec 10 - Dec 16
  22. Happy Holidays!
  23. Maintaining Momentum through the Holidays!
  24. Maintainers Weekly Chat Dec 3 - Dec 9
  25. Maintainers Moving in December
  26. Back me up please
  27. Survey invitation from a PennState faculty member
  28. Maintainers Weekly Chat Nov 26 - Dec 2
  29. Panic attacks anyone?
  30. Pregnancy update - 32 weeks!
  31. Maintainers Weekly Chat November 19 - November 25 including Thanksgiving
  32. What prescription meds do you take?
  33. Maintainers Weekly Chat November 12 - November 18
  34. Maintainers Weekly Chat November 5 - November 11
  35. Maintainers Moving in November
  36. What foods/dishes make you feel the fullest?
  37. Maintainers Weekly Chat October 29 - November 4
  38. Maintainers Weekly Chat October 22 - October 28
  39. A revoloutionary act for women
  40. Maintainers Weekly Chat October 9 - October 21
  41. Maintainers Weekly Chat October 8 - October 14
  42. I think it's time...Wish me luck!
  43. Maintainers Moving Through October
  44. Maintainers Weekly Chat October 1 - October 7
  45. Maintainers Weekly Chat September 24 - September 30
  46. Annual "No Halloween Candy" Pledge
  47. Maintenance habits (informal survey)
  48. something thats been bugging me...
  49. Maintainers Weekly Chat September 17 - September 23
  50. Maintainers Weekly Chat September 10 - September 16
  51. How tightly do you control your weight?
  52. Approaching goal, thinking about maintanence.
  53. What's the hardest thing you've ever done?
  54. Maintainers Weekly Chat September 3 - September 9
  55. Maintainers Moving Through September
  56. "I wish someone had told me..."
  57. Maintainers Facing Fall Fearlessly
  58. Weekly chat August 27-Sept 2
  59. Hi Everyone!
  60. Hi all! New to maintenance!
  61. Pseudo-maitenance
  62. 20 week anatomy scan - went great
  63. Weekly chat August 20-26
  64. The bane of availability
  65. Maintainers Weekly Chat August 13 - August 19
  66. Separate pets thread?
  67. Always in remission, never cured
  68. Maintainers update check in thread
  69. Maintainers Weekly Chat August 6 - August 12
  70. Questions for maintainers
  71. Maintainers Moving in August
  72. Wonderful indulgence
  73. Maintainers Weekly Chat July 30 - August 5
  74. Maintainers Weekly Chat July 23 - July 29
  75. Hello maintainers :) Big personal news
  76. Maintainers Weekly Chat July 16 - July 22
  77. Maintainers Losing It by Labor Day
  78. Indulgence + no guilt = good feeling
  79. What did you do to get to maintenance?
  80. 1 month in and still maintaining!
  81. Help! Is this forever?
  82. Maintainers Weekly Chat July 9 - July 15
  83. Still "normal" 3 years later!
  84. maintenance and bread.....
  85. No Excuses! Maintainers food log for July
  86. Maintainers Weekly Chat July 2 - July 8
  87. Still struggling with finding maintance calories
  88. Maintainers Moving Through July
  89. Maintainers Weekly Chat June 25 - July 1
  90. I'm having a consistant number on the scale, normal?
  91. Maintainers Weekly Chat June 18 - June 24
  92. Maintenance Woes
  93. Have any maintainers overcome a long stall?
  94. Maintainers Weekly Chat June 11 - June 17
  95. Please talk some sense into me
  96. How Do I Give Up A Magic Number on the Scale?
  97. Maintainers Weekly Chat June 4 - June 10
  98. No Excuses! Maintainers food log for June
  99. Maintainers Moving Through June
  100. Damage control
  101. Maintainers Weekly Chat May 28 - June 3
  102. Maintainers Weekly Chat May 21 - May 27
  103. A quick question for the Maintainers..
  104. How did you decide on your average calorie intake while maintaining
  105. I am out of control. +14 Pounds in ONE WEEK
  106. Maintainers Weekly Chat May 14 - May 20
  107. How are you succeeding ?
  108. Maintainers Staying Slim for Summer Part II
  109. Caught between two mindsets
  110. Maintainers Weekly Chat May 7 - May 13
  111. Maintainers Moving in May
  112. No excuses! Maintainers food log for MAY 2012
  113. Maintainers Weekly Chat April 30 - May 6
  114. I'm feeling so alone...
  115. What was your experience transitioning from weightloss to maintenance????
  116. Maintenance tickers?
  117. Maintainers Weekly Chat April 23 - April 29
  118. Burnt out as a maintainer...
  119. Are people jealous of your weight loss?
  120. Patterns of Weight Loss Maintenance
  121. Maintainers Weekly Chat April 16 - April 22
  122. Maintainers Weekly Chat April 9 - April 15
  123. I ditched cable :)
  124. Re-introducing myself
  125. TV habits - has anyone quit ?
  126. No Excuses! Maintainers food log for April
  127. Maintenance is kicking my *** :/
  128. Maintainers Weekly Chat April 2 - April 8
  129. Maintainers Moving in April
  130. Maintainers Staying Slim for the Summer
  131. Still suprised
  132. Maintaining weight loss and quitting smoking
  133. Maintainers Weekly Chat March 26 - April 1
  134. Trying to gain a few pounds...very strange
  135. Have missed you guys...year two approaching
  136. See You All Later
  137. No longer cold all the time
  138. Any maintainers NOT do regular weigh-ins?
  139. Help! I'm reaching that spot again.
  140. Maintainers Weekly Chat March 19 - March 25
  141. Do I get a High Five for 5 years of Maintenance?
  142. Do any of you constantly talk to yourself about food?
  143. Maintainers Weekly Chat March 12 - March 18
  144. ONE YEAR OF MAINTENANCE!!! i did it!
  145. Maintainers Weekly Chat March 5 - March 11
  146. Less exercise = how much less food?
  147. No Excuses! Food log for March
  148. Maintainers Moving in March
  149. Happy Birthday Gary (EZMONEY)
  150. Maintainers Weekly Chat February 27 - March 4
  151. Maintainers Spring Fling Challenge
  152. Maintainers Weekly Chat February 20 - February 26
  153. Biggest Maintenance Challenge: Too Much Freedom!
  154. How many times have you yo-yoed before and what's different this time?
  155. Maintainers Weekly Chat February 13 - February 19
  156. Exercise advice from the pros, please.
  157. Check this out... new study
  158. Do you actually get less hungry when you're smaller?
  159. How many of your fat clothes have you kept?
  160. How did/do you reward yourself?
  161. Eating behaviour the day before weigh-in
  162. Maintainers Weekly Chat February 6 - February 12
  163. 5 Positive Things You Do Every Day For Your Health
  164. Question...how much time food prep vs. exercise
  165. Maintainers with BED ?
  166. Maintainers Moving in February
  167. Feb. fun - totally off topic!
  168. My ideal post-maintenance eating day
  169. confused
  170. No Excuses! Food log for February!
  171. How am I doing?
  172. Maintainers Weekly Chat January 30 - February 5
  173. Maintenance?
  174. body types
  175. Is my maintenance weight too low?
  176. Volume vs. variety
  177. Sage advice of maintainers needed please!
  178. My maintenance habits and quirks. Yours?
  179. Maintainers Weekly Chat January 23 - January 29
  180. Terror...
  181. Is this gnawing hunger normal??
  182. Finding that maintenance sweet spot... Just curious.
  183. And what is more motivating than...
  184. Maintainers Weekly Chat January 16 - January 22
  185. Maintaining weight loss vs. staying thin to begin with
  186. People Magazine - 10 Years of Half Their Size
  187. Long-Term Maintainers: Your Challenges/Successes?
  188. Maintainers Weekly Chat January 9 - January 15
  189. 10 months of maintenance...new pics
  190. Maintainers moving in January
  191. Maintainers Weekly Chat January 2 - January 8
  192. No Excuses! Food log for January!
  193. New Year New Challenge, What Is Yours ?
  194. Maintainers Weekly Chat December 26 - January 1
  195. Query: medications to help maintain weight - PLEASE READ
  196. krampus birthday
  197. Interesting study about effect of exercise
  198. Interesting study about exercise for maintenance
  199. Maintainers Weekly Chat December 19 - 25
  200. Now that I am maintaining , why do people ask why I still work out / diet
  201. Conquering the Yo Yo
  202. 2012 Hopes, Dreams, Plans, Resolutions and Goals
  203. Maintainers Weekly Chat December 12 - 18
  204. So far I am holding my own...what gets you during the season?
  205. How do you get out of that "must be perfect" mindset?
  206. Yahoo- No vacation souvenir lbs! :)
  207. Maintainers weekly chat December 5 - December 11
  208. Long term maintainer finding motherhood the biggest maintenance challenge ever!
  209. Vegetarian Maintenace
  210. Maintainers moving in December
  211. tracking
  212. Anyone else and exercise junkie?
  213. No Excuses! Maintainers food log for December
  214. Why you should be suspicious of extreme weight maintenance approaches
  215. Maintainers weekly chat November 28 - December 4
  216. Relapse Confession and Accountability Thread
  217. Favorite *healthy* sweet potato recipe?
  218. How do maintainers handle holidays?
  219. Maintainers weekly chat November 21 - November 27
  220. Maintaining weight but changing shape?
  221. Maintainers weekly chat November 14 - November 20
  222. Settling vs. Pushing Myself
  223. Question on fat servings for maintainers.
  224. Maintainers weekly chat November 7 - November 13
  225. happy BIRTHday MIDWIFE
  226. No Excuses! Food and Exercise Accountability for November
  227. Food triggers?
  228. "5 More Pounds"
  229. Maintainers Moving in November
  230. Maintainers weekly chat October 31 - November 6
  231. New Weight Loss Maintenance Study Findings
  232. Maintainers weekly chat October 24 - October30
  233. Real weight gain vs. Fake/temporary
  234. Maintainers weekly chat October 17 - October 23
  235. Taking a wee 3FC hiatus
  236. I'm LOVING my itty bitty goals!
  237. crying out for help with binge eating
  238. Does Anyone Believe in a "Set Point"?
  239. So incredibly frusterated
  240. Annual "No Halloween Candy" pledge!
  241. Maintainers weekly chat October 10 - October 16
  242. Lost focus...getting serious again?
  243. Anyone ever tried GNC Waterex?
  244. Maintainers Moving in October
  245. No Excuses! Food and Exercise Accountability for October 2011
  246. Maintainers weekly chat October 3 - October 9
  247. Planned treat gone wrong
  248. planning to binge....whattaya think?
  249. Maintainers weekly chat September 26 - October 2
  250. New to Maintenance