View Full Version : Living Maintenance


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  1. Maintainers - Week Of May 23 - 29
  2. What's in a Number?
  3. Maintainers - Week Of May 16 - 21
  4. Food accountability thread May 14-20
  5. Living maintenance - lessons learned in one year
  6. Maintainers - Week Of May 9 - 15
  7. One Week Accountability Thread
  8. Maintainers - Week Of May 2 - 8
  9. Are You One Of The 3%? Or One Of The 97%?
  10. Maintainers - Week Of April 25 - 30
  11. Exercise for Maintenance
  12. Low blood pressure??
  13. Maintainers - Week Of April 18 - 24
  14. Hello....
  15. Between the lines of our Calendar's.
  16. Food guide Pyramid - Healthy Eating Index
  17. Maintainers - Week Of April 11 - 17
  18. Maintainers - April 4 - 10
  19. Interesting study on taste buds
  20. Question
  21. Coming Down the Home Stretch - Help!
  22. Happy Birthday, Karyn Lee!
  23. How to high up your BMR (basic metabolic rate)
  24. Maintainers - March 28 - April 2
  25. Easter Weekend - What's Your Strategy?
  26. Countdown To Summer Accountability Thread
  27. Maintainers - March 21 - 27
  28. Anyone else gone through this?
  29. I Have A New Toy!
  30. Maintainers - March 14 - 20
  31. What Would You Suggest To Do?
  32. Big Step - Plastic Surgery
  33. Help! "Head Stuff" issues
  34. Maintainers - March 7 - 13
  35. A question for maintainers Re: exercise
  36. Regrets
  37. Maintainers - February 28 - March 6
  38. Using Caffeine
  39. All new to me...
  40. I am finally here
  41. Maintainers - February 21 - 27
  42. Weightlifting question
  43. Belly flap question
  44. Maintainers - Valentines Day - February 20
  45. Food as a hobby
  46. Recipes....
  47. Need help breaking diet mindset
  48. Maintainers - Week of February 7 - 13
  49. Fat Chance on CNN tonight and again Feb 12
  50. Following Up On 'Demystifying The Scale'
  51. Circulation Woes?
  52. Binging
  53. Counting calories: Are all calories created equal?
  54. A question
  55. Finding a Sustainable Goal Weight
  56. Resting Metabolic Rate
  57. Eating for two
  58. Maintainers - January 31 - February 6
  59. Pineapple days
  60. Maintainers - Week Of January 24 - 30
  61. Need Ideas For A Weight Loss Journal - Help!
  62. New Maintainer Needs Advice
  63. New Year's Resolution Check In
  64. Maintainers - Week of January 17 - 23
  65. Demystifying the scale
  66. Looking firm as you lose?
  67. New Dietary Guidelines
  68. question about calories to maintain weight
  69. Maintainers - Week of January 10 - 16
  70. Dateline tonight - "French Women Don't Get Fat"
  71. Do You Remember The Date?
  72. Some Answers About Genes, Environment, Obesity and Maintenance
  73. Thin For Life discussion questions
  74. What are your warning signs?
  75. Killer Thoughts on maintenance...
  76. I need your expert advice
  77. Maintainers - January 3 - 9
  78. Survey Results
  79. January 1 – New Year, Fresh Start
  80. Weight Watchers Points for Maintenance
  81. After action report: What did you do right? What changes in next holiday season?
  82. Maintainers - Last Week Of 2004!
  83. 2005 - Hopes, Dreams, Plans, Resolutions, & Goals
  84. Lightbulb moments of 2004
  85. Maintainers - Christmas Week!
  86. 3FC Weight Trackers!
  87. Advice needed
  88. Survey - How Did You Lose The Weight?
  89. Maintainers - December 13 - 19
  90. Do You Have A Mantra Or Special Saying?
  91. Who has a Great Blender?
  92. Weight And Sleep
  93. What is my body telling me??
  94. Maintainers - December 6 - 12
  95. need some help-slipping
  96. Fat at Goal Weight
  97. Big Food!
  98. 'outraged' thread re-visited. Again.
  99. Maintainers - Week Of November 29 - December 5
  100. Do you feel you spend too much time on your maintenance goals?
  101. Starting over post-holiday
  102. Update
  103. ENOUGH food?
  104. Planned Cheats -- when? how much?
  105. Logs -- Online, PDAs, Software
  106. Maintainers - Thanksgiving Week!
  107. Sleep and weight
  108. Hormone changes as a result of weight loss?
  109. Happy Birthday, MEG!!!
  110. What other life changes have you made?
  111. How did you lose it?
  112. Maintainers - Week Of November 15 - 21
  113. Became a Lifetime WW member today!
  114. What's YOUR Thanksgiving And Party Strategy?
  115. Nine months later......
  116. Extra Skin vs. Flab/Fat
  117. Tummy Tuck/Breast Lift?
  118. How did you set your final weight goal?
  119. How do you stay motivated near to goal?
  120. Clothes maketh the woman??
  121. My Eyes Are Open Now - Wide Open
  122. Maintainers - Week Of November 8 - 14
  123. Will I Ever Feel Thin Enough?
  124. What are your most important lessons?
  125. lost thread
  126. “What Now?” – When the goal keeps you going
  127. What are your favorite foods now?
  128. A body image question...
  129. I've lost the drive...
  130. Maintainers - Week Of November 1 - 7
  131. Learning how to listen to body's cues
  132. Ah HA!! It DOES GET EASIER!!!
  133. Your Maintainers Forum - Going Forward Into 2005
  134. Meal Ideas?
  135. Renting vs. Owning
  136. So Tired!
  137. What are your trigger situations?
  138. When Maintaining Turns Into Gaining
  139. Thinking out loud and assessing
  140. Your way to fit exercise into busy life
  141. 'chronic restrained eating'
  142. What have you learned from 3FC
  143. Talking about weight with others...
  144. Oh, no! Another "stretchy." Please tell me this is normal...
  145. Hi! Still figuring out maintenance...
  146. Lesson#1 .. I like to exercise....
  147. Hi. I don't know what to do.
  148. Gained back 20 after loosing 114
  149. Dealing with Emotional Eating?
  150. NY Times Article 9/30/2004
  151. A Trip Down Memory Lane
  152. Asking for advice
  153. Ninety Minutes Of Daily Exercise Needed For Maintenance?
  154. New To Maintaining
  155. Thread To Check Out
  156. Holiday Strategies
  157. Summer is Over, How did you fare?
  158. Good Luck TucsonChris!
  159. Please keep us in your prayers!!
  160. Hello.....Newman
  161. The Big Backslide
  162. Meet Another Maintainer!
  163. I'm home!
  164. Extreemly Frustrated with not so well meaning friends and co-workers.
  165. Losing Muscle?
  166. Pookie is out of surgery!
  167. Pookie's out and OK
  168. Help from you wise ones on losing too fast?
  169. Think of me on Wed Maintainers
  170. Do you exercise daily?
  171. Bad Habits - Do They Ever Die?
  172. thinking about fear of regaining weight
  173. Thanks for your support -- Pookie
  174. How would you respond to this?
  175. Losing Inches
  176. Ten Rules Of Keeping Weight Off Forever
  177. A neat NSV I wanted to share.
  178. Embarassing Question (for those who were extremely overweight)
  179. Did your feet get smaller?
  180. question about eating when hungry
  181. Dodgeball-the Movie
  182. On the verge of joining maintainers...
  183. I am obsessed with the scales!
  184. Hair loss?
  185. Hello! New here and need help...please
  186. I'm not quite as outraged as Meg was
  187. Weight Loss And Fitness Surprises!
  188. I'm turning into a teeny-bopper
  189. If you have kids..
  190. Maintenance Calories
  191. Good Morning!
  192. Tummy Tuck
  193. Other Healthy Habits
  194. I'm Outraged!
  195. How do you know when you have lost enough
  196. Life After Weight Loss
  197. Exercise And Our Bodies
  198. How confident are you that this is the last time?
  199. Weekly Chat -- Week of May 17 - 23
  200. Who still logs their food?
  201. Will-power/reaching your goals etc
  202. Today Is My Second Anniversary!
  203. Weekly Chat -- Week of May 10 - 16
  204. "I Thought Getting (Close) To Goal Was The End ...
  205. Where did you get a chickie?
  206. Things I Know Now........
  207. Hey size 4 ladies (or 6)
  208. Excess Skin
  209. Half the woman I used to be!
  210. Update on Noodles
  211. Diet (lifestyle) Burnout
  212. Did i scare everyone away with my photos???
  213. *!@#*%!$ plateau
  214. Let's Talk Exercise!
  215. Egg Whites
  216. The Time Has Come For Me To Hopefully Join In Here...
  217. Member photo gallery here at 3FC!!! New!
  218. The hard part for me...need your wisdom please
  219. the virtues of a routine
  220. Did y'all see Dateline last night??
  221. the dreaded cellulite!
  222. Yup it CAN be done!!! Didja see this??
  223. Maintenance and COMPLACENCY...
  224. Things That Work
  225. What Was Different This Time?
  226. No exercise for 4 weeks! What now?
  227. How Did You Lose The Weight?
  228. Fitday vs actual maintenance calories?
  229. Possible surgery on my foot.
  230. How much do you *really* eat in a day?
  231. What else has changed?
  232. Question for you Meg or anyone else.
  233. Non-Food Comforts And Rewards
  234. 5K Race Results...and the Fan Club
  235. Question on excess skin
  236. What Do You See When You Look In The Mirror?
  237. Note To Posters/Readers
  238. pants that fit???
  239. the origin of the 5% figure
  240. Anyone have trouble during PMS?
  241. Thin For Life/The National Weight Control Registry
  242. Diet And Fitness Goals 2004
  243. Maintainers -- New Start 2004!
  244. First Thread!
  245. Why do some people just shrink?
  246. ?? for those who have had skin removed
  247. Large weight loss and excess skin
  248. Questions about extra skin
  249. Interesting study on maintaining weight loss!