View Full Version : Living Maintenance


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  1. Circulation Woes?
  2. Binging
  3. Counting calories: Are all calories created equal?
  4. A question
  5. Finding a Sustainable Goal Weight
  6. Resting Metabolic Rate
  7. Eating for two
  8. Maintainers - January 31 - February 6
  9. Pineapple days
  10. Maintainers - Week Of January 24 - 30
  11. Need Ideas For A Weight Loss Journal - Help!
  12. New Maintainer Needs Advice
  13. New Year's Resolution Check In
  14. Maintainers - Week of January 17 - 23
  15. Demystifying the scale
  16. Looking firm as you lose?
  17. New Dietary Guidelines
  18. question about calories to maintain weight
  19. Maintainers - Week of January 10 - 16
  20. Dateline tonight - "French Women Don't Get Fat"
  21. Do You Remember The Date?
  22. Some Answers About Genes, Environment, Obesity and Maintenance
  23. Thin For Life discussion questions
  24. What are your warning signs?
  25. Killer Thoughts on maintenance...
  26. I need your expert advice
  27. Maintainers - January 3 - 9
  28. Survey Results
  29. January 1 – New Year, Fresh Start
  30. Weight Watchers Points for Maintenance
  31. After action report: What did you do right? What changes in next holiday season?
  32. Maintainers - Last Week Of 2004!
  33. 2005 - Hopes, Dreams, Plans, Resolutions, & Goals
  34. Lightbulb moments of 2004
  35. Maintainers - Christmas Week!
  36. 3FC Weight Trackers!
  37. Advice needed
  38. Survey - How Did You Lose The Weight?
  39. Maintainers - December 13 - 19
  40. Do You Have A Mantra Or Special Saying?
  41. Who has a Great Blender?
  42. Weight And Sleep
  43. What is my body telling me??
  44. Maintainers - December 6 - 12
  45. need some help-slipping
  46. Fat at Goal Weight
  47. Big Food!
  48. 'outraged' thread re-visited. Again.
  49. Maintainers - Week Of November 29 - December 5
  50. Do you feel you spend too much time on your maintenance goals?
  51. Starting over post-holiday
  52. Update
  53. ENOUGH food?
  54. Planned Cheats -- when? how much?
  55. Logs -- Online, PDAs, Software
  56. Maintainers - Thanksgiving Week!
  57. Sleep and weight
  58. Hormone changes as a result of weight loss?
  59. Happy Birthday, MEG!!!
  60. What other life changes have you made?
  61. How did you lose it?
  62. Maintainers - Week Of November 15 - 21
  63. Became a Lifetime WW member today!
  64. What's YOUR Thanksgiving And Party Strategy?
  65. Nine months later......
  66. Extra Skin vs. Flab/Fat
  67. Tummy Tuck/Breast Lift?
  68. How did you set your final weight goal?
  69. How do you stay motivated near to goal?
  70. Clothes maketh the woman??
  71. My Eyes Are Open Now - Wide Open
  72. Maintainers - Week Of November 8 - 14
  73. Will I Ever Feel Thin Enough?
  74. What are your most important lessons?
  75. lost thread
  76. “What Now?” – When the goal keeps you going
  77. What are your favorite foods now?
  78. A body image question...
  79. I've lost the drive...
  80. Maintainers - Week Of November 1 - 7
  81. Learning how to listen to body's cues
  82. Ah HA!! It DOES GET EASIER!!!
  83. Your Maintainers Forum - Going Forward Into 2005
  84. Meal Ideas?
  85. Renting vs. Owning
  86. So Tired!
  87. What are your trigger situations?
  88. When Maintaining Turns Into Gaining
  89. Thinking out loud and assessing
  90. Your way to fit exercise into busy life
  91. 'chronic restrained eating'
  92. What have you learned from 3FC
  93. Talking about weight with others...
  94. Oh, no! Another "stretchy." Please tell me this is normal...
  95. Hi! Still figuring out maintenance...
  96. Lesson#1 .. I like to exercise....
  97. Hi. I don't know what to do.
  98. Gained back 20 after loosing 114
  99. Dealing with Emotional Eating?
  100. NY Times Article 9/30/2004
  101. A Trip Down Memory Lane
  102. Asking for advice
  103. Ninety Minutes Of Daily Exercise Needed For Maintenance?
  104. New To Maintaining
  105. Thread To Check Out
  106. Holiday Strategies
  107. Summer is Over, How did you fare?
  108. Good Luck TucsonChris!
  109. Please keep us in your prayers!!
  110. Hello.....Newman
  111. The Big Backslide
  112. Meet Another Maintainer!
  113. I'm home!
  114. Extreemly Frustrated with not so well meaning friends and co-workers.
  115. Losing Muscle?
  116. Pookie is out of surgery!
  117. Pookie's out and OK
  118. Help from you wise ones on losing too fast?
  119. Think of me on Wed Maintainers
  120. Do you exercise daily?
  121. Bad Habits - Do They Ever Die?
  122. thinking about fear of regaining weight
  123. Thanks for your support -- Pookie
  124. How would you respond to this?
  125. Losing Inches
  126. Ten Rules Of Keeping Weight Off Forever
  127. A neat NSV I wanted to share.
  128. Embarassing Question (for those who were extremely overweight)
  129. Did your feet get smaller?
  130. question about eating when hungry
  131. Dodgeball-the Movie
  132. On the verge of joining maintainers...
  133. I am obsessed with the scales!
  134. Hair loss?
  135. Hello! New here and need help...please
  136. I'm not quite as outraged as Meg was
  137. Weight Loss And Fitness Surprises!
  138. I'm turning into a teeny-bopper
  139. If you have kids..
  140. Maintenance Calories
  141. Good Morning!
  142. Tummy Tuck
  143. Other Healthy Habits
  144. I'm Outraged!
  145. How do you know when you have lost enough
  146. Life After Weight Loss
  147. Exercise And Our Bodies
  148. How confident are you that this is the last time?
  149. Weekly Chat -- Week of May 17 - 23
  150. Who still logs their food?
  151. Will-power/reaching your goals etc
  152. Today Is My Second Anniversary!
  153. Weekly Chat -- Week of May 10 - 16
  154. "I Thought Getting (Close) To Goal Was The End ...
  155. Where did you get a chickie?
  156. Things I Know Now........
  157. Hey size 4 ladies (or 6)
  158. Excess Skin
  159. Half the woman I used to be!
  160. Update on Noodles
  161. Diet (lifestyle) Burnout
  162. Did i scare everyone away with my photos???
  163. *!@#*%!$ plateau
  164. Let's Talk Exercise!
  165. Egg Whites
  166. The Time Has Come For Me To Hopefully Join In Here...
  167. Member photo gallery here at 3FC!!! New!
  168. The hard part for me...need your wisdom please
  169. the virtues of a routine
  170. Did y'all see Dateline last night??
  171. the dreaded cellulite!
  172. Yup it CAN be done!!! Didja see this??
  173. Maintenance and COMPLACENCY...
  174. Things That Work
  175. What Was Different This Time?
  176. No exercise for 4 weeks! What now?
  177. How Did You Lose The Weight?
  178. Fitday vs actual maintenance calories?
  179. Possible surgery on my foot.
  180. How much do you *really* eat in a day?
  181. What else has changed?
  182. Question for you Meg or anyone else.
  183. Non-Food Comforts And Rewards
  184. 5K Race Results...and the Fan Club
  185. Question on excess skin
  186. What Do You See When You Look In The Mirror?
  187. Note To Posters/Readers
  188. pants that fit???
  189. the origin of the 5% figure
  190. Anyone have trouble during PMS?
  191. Thin For Life/The National Weight Control Registry
  192. Diet And Fitness Goals 2004
  193. Maintainers -- New Start 2004!
  194. First Thread!
  195. Why do some people just shrink?
  196. ?? for those who have had skin removed
  197. Large weight loss and excess skin
  198. Questions about extra skin
  199. Interesting study on maintaining weight loss!