View Full Version : Living Maintenance


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  1. Big Step - Plastic Surgery
  2. Help! "Head Stuff" issues
  3. Maintainers - March 7 - 13
  4. A question for maintainers Re: exercise
  5. Regrets
  6. Maintainers - February 28 - March 6
  7. Using Caffeine
  8. All new to me...
  9. I am finally here
  10. Maintainers - February 21 - 27
  11. Weightlifting question
  12. Belly flap question
  13. Maintainers - Valentines Day - February 20
  14. Food as a hobby
  15. Recipes....
  16. Need help breaking diet mindset
  17. Maintainers - Week of February 7 - 13
  18. Fat Chance on CNN tonight and again Feb 12
  19. Following Up On 'Demystifying The Scale'
  20. Circulation Woes?
  21. Binging
  22. Counting calories: Are all calories created equal?
  23. A question
  24. Finding a Sustainable Goal Weight
  25. Resting Metabolic Rate
  26. Eating for two
  27. Maintainers - January 31 - February 6
  28. Pineapple days
  29. Maintainers - Week Of January 24 - 30
  30. Need Ideas For A Weight Loss Journal - Help!
  31. New Maintainer Needs Advice
  32. New Year's Resolution Check In
  33. Maintainers - Week of January 17 - 23
  34. Demystifying the scale
  35. Looking firm as you lose?
  36. New Dietary Guidelines
  37. question about calories to maintain weight
  38. Maintainers - Week of January 10 - 16
  39. Dateline tonight - "French Women Don't Get Fat"
  40. Do You Remember The Date?
  41. Some Answers About Genes, Environment, Obesity and Maintenance
  42. Thin For Life discussion questions
  43. What are your warning signs?
  44. Killer Thoughts on maintenance...
  45. I need your expert advice
  46. Maintainers - January 3 - 9
  47. Survey Results
  48. January 1 – New Year, Fresh Start
  49. Weight Watchers Points for Maintenance
  50. After action report: What did you do right? What changes in next holiday season?
  51. Maintainers - Last Week Of 2004!
  52. 2005 - Hopes, Dreams, Plans, Resolutions, & Goals
  53. Lightbulb moments of 2004
  54. Maintainers - Christmas Week!
  55. 3FC Weight Trackers!
  56. Advice needed
  57. Survey - How Did You Lose The Weight?
  58. Maintainers - December 13 - 19
  59. Do You Have A Mantra Or Special Saying?
  60. Who has a Great Blender?
  61. Weight And Sleep
  62. What is my body telling me??
  63. Maintainers - December 6 - 12
  64. need some help-slipping
  65. Fat at Goal Weight
  66. Big Food!
  67. 'outraged' thread re-visited. Again.
  68. Maintainers - Week Of November 29 - December 5
  69. Do you feel you spend too much time on your maintenance goals?
  70. Starting over post-holiday
  71. Update
  72. ENOUGH food?
  73. Planned Cheats -- when? how much?
  74. Logs -- Online, PDAs, Software
  75. Maintainers - Thanksgiving Week!
  76. Sleep and weight
  77. Hormone changes as a result of weight loss?
  78. Happy Birthday, MEG!!!
  79. What other life changes have you made?
  80. How did you lose it?
  81. Maintainers - Week Of November 15 - 21
  82. Became a Lifetime WW member today!
  83. What's YOUR Thanksgiving And Party Strategy?
  84. Nine months later......
  85. Extra Skin vs. Flab/Fat
  86. Tummy Tuck/Breast Lift?
  87. How did you set your final weight goal?
  88. How do you stay motivated near to goal?
  89. Clothes maketh the woman??
  90. My Eyes Are Open Now - Wide Open
  91. Maintainers - Week Of November 8 - 14
  92. Will I Ever Feel Thin Enough?
  93. What are your most important lessons?
  94. lost thread
  95. “What Now?” – When the goal keeps you going
  96. What are your favorite foods now?
  97. A body image question...
  98. I've lost the drive...
  99. Maintainers - Week Of November 1 - 7
  100. Learning how to listen to body's cues
  101. Ah HA!! It DOES GET EASIER!!!
  102. Your Maintainers Forum - Going Forward Into 2005
  103. Meal Ideas?
  104. Renting vs. Owning
  105. So Tired!
  106. What are your trigger situations?
  107. When Maintaining Turns Into Gaining
  108. Thinking out loud and assessing
  109. Your way to fit exercise into busy life
  110. 'chronic restrained eating'
  111. What have you learned from 3FC
  112. Talking about weight with others...
  113. Oh, no! Another "stretchy." Please tell me this is normal...
  114. Hi! Still figuring out maintenance...
  115. Lesson#1 .. I like to exercise....
  116. Hi. I don't know what to do.
  117. Gained back 20 after loosing 114
  118. Dealing with Emotional Eating?
  119. NY Times Article 9/30/2004
  120. A Trip Down Memory Lane
  121. Asking for advice
  122. Ninety Minutes Of Daily Exercise Needed For Maintenance?
  123. New To Maintaining
  124. Thread To Check Out
  125. Holiday Strategies
  126. Summer is Over, How did you fare?
  127. Good Luck TucsonChris!
  128. Please keep us in your prayers!!
  129. Hello.....Newman
  130. The Big Backslide
  131. Meet Another Maintainer!
  132. I'm home!
  133. Extreemly Frustrated with not so well meaning friends and co-workers.
  134. Losing Muscle?
  135. Pookie is out of surgery!
  136. Pookie's out and OK
  137. Help from you wise ones on losing too fast?
  138. Think of me on Wed Maintainers
  139. Do you exercise daily?
  140. Bad Habits - Do They Ever Die?
  141. thinking about fear of regaining weight
  142. Thanks for your support -- Pookie
  143. How would you respond to this?
  144. Losing Inches
  145. Ten Rules Of Keeping Weight Off Forever
  146. A neat NSV I wanted to share.
  147. Embarassing Question (for those who were extremely overweight)
  148. Did your feet get smaller?
  149. question about eating when hungry
  150. Dodgeball-the Movie
  151. On the verge of joining maintainers...
  152. I am obsessed with the scales!
  153. Hair loss?
  154. Hello! New here and need help...please
  155. I'm not quite as outraged as Meg was
  156. Weight Loss And Fitness Surprises!
  157. I'm turning into a teeny-bopper
  158. If you have kids..
  159. Maintenance Calories
  160. Good Morning!
  161. Tummy Tuck
  162. Other Healthy Habits
  163. I'm Outraged!
  164. How do you know when you have lost enough
  165. Life After Weight Loss
  166. Exercise And Our Bodies
  167. How confident are you that this is the last time?
  168. Weekly Chat -- Week of May 17 - 23
  169. Who still logs their food?
  170. Will-power/reaching your goals etc
  171. Today Is My Second Anniversary!
  172. Weekly Chat -- Week of May 10 - 16
  173. "I Thought Getting (Close) To Goal Was The End ...
  174. Where did you get a chickie?
  175. Things I Know Now........
  176. Hey size 4 ladies (or 6)
  177. Excess Skin
  178. Half the woman I used to be!
  179. Update on Noodles
  180. Diet (lifestyle) Burnout
  181. Did i scare everyone away with my photos???
  182. *!@#*%!$ plateau
  183. Let's Talk Exercise!
  184. Egg Whites
  185. The Time Has Come For Me To Hopefully Join In Here...
  186. Member photo gallery here at 3FC!!! New!
  187. The hard part for me...need your wisdom please
  188. the virtues of a routine
  189. Did y'all see Dateline last night??
  190. the dreaded cellulite!
  191. Yup it CAN be done!!! Didja see this??
  192. Maintenance and COMPLACENCY...
  193. Things That Work
  194. What Was Different This Time?
  195. No exercise for 4 weeks! What now?
  196. How Did You Lose The Weight?
  197. Fitday vs actual maintenance calories?
  198. Possible surgery on my foot.
  199. How much do you *really* eat in a day?
  200. What else has changed?
  201. Question for you Meg or anyone else.
  202. Non-Food Comforts And Rewards
  203. 5K Race Results...and the Fan Club
  204. Question on excess skin
  205. What Do You See When You Look In The Mirror?
  206. Note To Posters/Readers
  207. pants that fit???
  208. the origin of the 5% figure
  209. Anyone have trouble during PMS?
  210. Thin For Life/The National Weight Control Registry
  211. Diet And Fitness Goals 2004
  212. Maintainers -- New Start 2004!
  213. First Thread!
  214. Why do some people just shrink?
  215. ?? for those who have had skin removed
  216. Large weight loss and excess skin
  217. Questions about extra skin
  218. Interesting study on maintaining weight loss!