View Full Version : Living Maintenance


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  1. Maintainers - Week Of January 24 - 30
  2. Need Ideas For A Weight Loss Journal - Help!
  3. New Maintainer Needs Advice
  4. New Year's Resolution Check In
  5. Maintainers - Week of January 17 - 23
  6. Demystifying the scale
  7. Looking firm as you lose?
  8. New Dietary Guidelines
  9. question about calories to maintain weight
  10. Maintainers - Week of January 10 - 16
  11. Dateline tonight - "French Women Don't Get Fat"
  12. Do You Remember The Date?
  13. Some Answers About Genes, Environment, Obesity and Maintenance
  14. Thin For Life discussion questions
  15. What are your warning signs?
  16. Killer Thoughts on maintenance...
  17. I need your expert advice
  18. Maintainers - January 3 - 9
  19. Survey Results
  20. January 1 – New Year, Fresh Start
  21. Weight Watchers Points for Maintenance
  22. After action report: What did you do right? What changes in next holiday season?
  23. Maintainers - Last Week Of 2004!
  24. 2005 - Hopes, Dreams, Plans, Resolutions, & Goals
  25. Lightbulb moments of 2004
  26. Maintainers - Christmas Week!
  27. 3FC Weight Trackers!
  28. Advice needed
  29. Survey - How Did You Lose The Weight?
  30. Maintainers - December 13 - 19
  31. Do You Have A Mantra Or Special Saying?
  32. Who has a Great Blender?
  33. Weight And Sleep
  34. What is my body telling me??
  35. Maintainers - December 6 - 12
  36. need some help-slipping
  37. Fat at Goal Weight
  38. Big Food!
  39. 'outraged' thread re-visited. Again.
  40. Maintainers - Week Of November 29 - December 5
  41. Do you feel you spend too much time on your maintenance goals?
  42. Starting over post-holiday
  43. Update
  44. ENOUGH food?
  45. Planned Cheats -- when? how much?
  46. Logs -- Online, PDAs, Software
  47. Maintainers - Thanksgiving Week!
  48. Sleep and weight
  49. Hormone changes as a result of weight loss?
  50. Happy Birthday, MEG!!!
  51. What other life changes have you made?
  52. How did you lose it?
  53. Maintainers - Week Of November 15 - 21
  54. Became a Lifetime WW member today!
  55. What's YOUR Thanksgiving And Party Strategy?
  56. Nine months later......
  57. Extra Skin vs. Flab/Fat
  58. Tummy Tuck/Breast Lift?
  59. How did you set your final weight goal?
  60. How do you stay motivated near to goal?
  61. Clothes maketh the woman??
  62. My Eyes Are Open Now - Wide Open
  63. Maintainers - Week Of November 8 - 14
  64. Will I Ever Feel Thin Enough?
  65. What are your most important lessons?
  66. lost thread
  67. “What Now?” – When the goal keeps you going
  68. What are your favorite foods now?
  69. A body image question...
  70. I've lost the drive...
  71. Maintainers - Week Of November 1 - 7
  72. Learning how to listen to body's cues
  73. Ah HA!! It DOES GET EASIER!!!
  74. Your Maintainers Forum - Going Forward Into 2005
  75. Meal Ideas?
  76. Renting vs. Owning
  77. So Tired!
  78. What are your trigger situations?
  79. When Maintaining Turns Into Gaining
  80. Thinking out loud and assessing
  81. Your way to fit exercise into busy life
  82. 'chronic restrained eating'
  83. What have you learned from 3FC
  84. Talking about weight with others...
  85. Oh, no! Another "stretchy." Please tell me this is normal...
  86. Hi! Still figuring out maintenance...
  87. Lesson#1 .. I like to exercise....
  88. Hi. I don't know what to do.
  89. Gained back 20 after loosing 114
  90. Dealing with Emotional Eating?
  91. NY Times Article 9/30/2004
  92. A Trip Down Memory Lane
  93. Asking for advice
  94. Ninety Minutes Of Daily Exercise Needed For Maintenance?
  95. New To Maintaining
  96. Thread To Check Out
  97. Holiday Strategies
  98. Summer is Over, How did you fare?
  99. Good Luck TucsonChris!
  100. Please keep us in your prayers!!
  101. Hello.....Newman
  102. The Big Backslide
  103. Meet Another Maintainer!
  104. I'm home!
  105. Extreemly Frustrated with not so well meaning friends and co-workers.
  106. Losing Muscle?
  107. Pookie is out of surgery!
  108. Pookie's out and OK
  109. Help from you wise ones on losing too fast?
  110. Think of me on Wed Maintainers
  111. Do you exercise daily?
  112. Bad Habits - Do They Ever Die?
  113. thinking about fear of regaining weight
  114. Thanks for your support -- Pookie
  115. How would you respond to this?
  116. Losing Inches
  117. Ten Rules Of Keeping Weight Off Forever
  118. A neat NSV I wanted to share.
  119. Embarassing Question (for those who were extremely overweight)
  120. Did your feet get smaller?
  121. question about eating when hungry
  122. Dodgeball-the Movie
  123. On the verge of joining maintainers...
  124. I am obsessed with the scales!
  125. Hair loss?
  126. Hello! New here and need help...please
  127. I'm not quite as outraged as Meg was
  128. Weight Loss And Fitness Surprises!
  129. I'm turning into a teeny-bopper
  130. If you have kids..
  131. Maintenance Calories
  132. Good Morning!
  133. Tummy Tuck
  134. Other Healthy Habits
  135. I'm Outraged!
  136. How do you know when you have lost enough
  137. Life After Weight Loss
  138. Exercise And Our Bodies
  139. How confident are you that this is the last time?
  140. Weekly Chat -- Week of May 17 - 23
  141. Who still logs their food?
  142. Will-power/reaching your goals etc
  143. Today Is My Second Anniversary!
  144. Weekly Chat -- Week of May 10 - 16
  145. "I Thought Getting (Close) To Goal Was The End ...
  146. Where did you get a chickie?
  147. Things I Know Now........
  148. Hey size 4 ladies (or 6)
  149. Excess Skin
  150. Half the woman I used to be!
  151. Update on Noodles
  152. Diet (lifestyle) Burnout
  153. Did i scare everyone away with my photos???
  154. *!@#*%!$ plateau
  155. Let's Talk Exercise!
  156. Egg Whites
  157. The Time Has Come For Me To Hopefully Join In Here...
  158. Member photo gallery here at 3FC!!! New!
  159. The hard part for me...need your wisdom please
  160. the virtues of a routine
  161. Did y'all see Dateline last night??
  162. the dreaded cellulite!
  163. Yup it CAN be done!!! Didja see this??
  164. Maintenance and COMPLACENCY...
  165. Things That Work
  166. What Was Different This Time?
  167. No exercise for 4 weeks! What now?
  168. How Did You Lose The Weight?
  169. Fitday vs actual maintenance calories?
  170. Possible surgery on my foot.
  171. How much do you *really* eat in a day?
  172. What else has changed?
  173. Question for you Meg or anyone else.
  174. Non-Food Comforts And Rewards
  175. 5K Race Results...and the Fan Club
  176. Question on excess skin
  177. What Do You See When You Look In The Mirror?
  178. Note To Posters/Readers
  179. pants that fit???
  180. the origin of the 5% figure
  181. Anyone have trouble during PMS?
  182. Thin For Life/The National Weight Control Registry
  183. Diet And Fitness Goals 2004
  184. Maintainers -- New Start 2004!
  185. First Thread!
  186. Why do some people just shrink?
  187. ?? for those who have had skin removed
  188. Large weight loss and excess skin
  189. Questions about extra skin
  190. Interesting study on maintaining weight loss!