View Full Version : Living Maintenance


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  1. 2005 - Hopes, Dreams, Plans, Resolutions, & Goals
  2. Lightbulb moments of 2004
  3. Maintainers - Christmas Week!
  4. 3FC Weight Trackers!
  5. Advice needed
  6. Survey - How Did You Lose The Weight?
  7. Maintainers - December 13 - 19
  8. Do You Have A Mantra Or Special Saying?
  9. Who has a Great Blender?
  10. Weight And Sleep
  11. What is my body telling me??
  12. Maintainers - December 6 - 12
  13. need some help-slipping
  14. Fat at Goal Weight
  15. Big Food!
  16. 'outraged' thread re-visited. Again.
  17. Maintainers - Week Of November 29 - December 5
  18. Do you feel you spend too much time on your maintenance goals?
  19. Starting over post-holiday
  20. Update
  21. ENOUGH food?
  22. Planned Cheats -- when? how much?
  23. Logs -- Online, PDAs, Software
  24. Maintainers - Thanksgiving Week!
  25. Sleep and weight
  26. Hormone changes as a result of weight loss?
  27. Happy Birthday, MEG!!!
  28. What other life changes have you made?
  29. How did you lose it?
  30. Maintainers - Week Of November 15 - 21
  31. Became a Lifetime WW member today!
  32. What's YOUR Thanksgiving And Party Strategy?
  33. Nine months later......
  34. Extra Skin vs. Flab/Fat
  35. Tummy Tuck/Breast Lift?
  36. How did you set your final weight goal?
  37. How do you stay motivated near to goal?
  38. Clothes maketh the woman??
  39. My Eyes Are Open Now - Wide Open
  40. Maintainers - Week Of November 8 - 14
  41. Will I Ever Feel Thin Enough?
  42. What are your most important lessons?
  43. lost thread
  44. “What Now?” – When the goal keeps you going
  45. What are your favorite foods now?
  46. A body image question...
  47. I've lost the drive...
  48. Maintainers - Week Of November 1 - 7
  49. Learning how to listen to body's cues
  50. Ah HA!! It DOES GET EASIER!!!
  51. Your Maintainers Forum - Going Forward Into 2005
  52. Meal Ideas?
  53. Renting vs. Owning
  54. So Tired!
  55. What are your trigger situations?
  56. When Maintaining Turns Into Gaining
  57. Thinking out loud and assessing
  58. Your way to fit exercise into busy life
  59. 'chronic restrained eating'
  60. What have you learned from 3FC
  61. Talking about weight with others...
  62. Oh, no! Another "stretchy." Please tell me this is normal...
  63. Hi! Still figuring out maintenance...
  64. Lesson#1 .. I like to exercise....
  65. Hi. I don't know what to do.
  66. Gained back 20 after loosing 114
  67. Dealing with Emotional Eating?
  68. NY Times Article 9/30/2004
  69. A Trip Down Memory Lane
  70. Asking for advice
  71. Ninety Minutes Of Daily Exercise Needed For Maintenance?
  72. New To Maintaining
  73. Thread To Check Out
  74. Holiday Strategies
  75. Summer is Over, How did you fare?
  76. Good Luck TucsonChris!
  77. Please keep us in your prayers!!
  78. Hello.....Newman
  79. The Big Backslide
  80. Meet Another Maintainer!
  81. I'm home!
  82. Extreemly Frustrated with not so well meaning friends and co-workers.
  83. Losing Muscle?
  84. Pookie is out of surgery!
  85. Pookie's out and OK
  86. Help from you wise ones on losing too fast?
  87. Think of me on Wed Maintainers
  88. Do you exercise daily?
  89. Bad Habits - Do They Ever Die?
  90. thinking about fear of regaining weight
  91. Thanks for your support -- Pookie
  92. How would you respond to this?
  93. Losing Inches
  94. Ten Rules Of Keeping Weight Off Forever
  95. A neat NSV I wanted to share.
  96. Embarassing Question (for those who were extremely overweight)
  97. Did your feet get smaller?
  98. question about eating when hungry
  99. Dodgeball-the Movie
  100. On the verge of joining maintainers...
  101. I am obsessed with the scales!
  102. Hair loss?
  103. Hello! New here and need help...please
  104. I'm not quite as outraged as Meg was
  105. Weight Loss And Fitness Surprises!
  106. I'm turning into a teeny-bopper
  107. If you have kids..
  108. Maintenance Calories
  109. Good Morning!
  110. Tummy Tuck
  111. Other Healthy Habits
  112. I'm Outraged!
  113. How do you know when you have lost enough
  114. Life After Weight Loss
  115. Exercise And Our Bodies
  116. How confident are you that this is the last time?
  117. Weekly Chat -- Week of May 17 - 23
  118. Who still logs their food?
  119. Will-power/reaching your goals etc
  120. Today Is My Second Anniversary!
  121. Weekly Chat -- Week of May 10 - 16
  122. "I Thought Getting (Close) To Goal Was The End ...
  123. Where did you get a chickie?
  124. Things I Know Now........
  125. Hey size 4 ladies (or 6)
  126. Excess Skin
  127. Half the woman I used to be!
  128. Update on Noodles
  129. Diet (lifestyle) Burnout
  130. Did i scare everyone away with my photos???
  131. *!@#*%!$ plateau
  132. Let's Talk Exercise!
  133. Egg Whites
  134. The Time Has Come For Me To Hopefully Join In Here...
  135. Member photo gallery here at 3FC!!! New!
  136. The hard part for me...need your wisdom please
  137. the virtues of a routine
  138. Did y'all see Dateline last night??
  139. the dreaded cellulite!
  140. Yup it CAN be done!!! Didja see this??
  141. Maintenance and COMPLACENCY...
  142. Things That Work
  143. What Was Different This Time?
  144. No exercise for 4 weeks! What now?
  145. How Did You Lose The Weight?
  146. Fitday vs actual maintenance calories?
  147. Possible surgery on my foot.
  148. How much do you *really* eat in a day?
  149. What else has changed?
  150. Question for you Meg or anyone else.
  151. Non-Food Comforts And Rewards
  152. 5K Race Results...and the Fan Club
  153. Question on excess skin
  154. What Do You See When You Look In The Mirror?
  155. Note To Posters/Readers
  156. pants that fit???
  157. the origin of the 5% figure
  158. Anyone have trouble during PMS?
  159. Thin For Life/The National Weight Control Registry
  160. Diet And Fitness Goals 2004
  161. Maintainers -- New Start 2004!
  162. First Thread!
  163. Why do some people just shrink?
  164. ?? for those who have had skin removed
  165. Large weight loss and excess skin
  166. Questions about extra skin
  167. Interesting study on maintaining weight loss!