View Full Version : Living Maintenance


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  1. Maintainers - February 28 - March 6
  2. Using Caffeine
  3. All new to me...
  4. I am finally here
  5. Maintainers - February 21 - 27
  6. Weightlifting question
  7. Belly flap question
  8. Maintainers - Valentines Day - February 20
  9. Food as a hobby
  10. Recipes....
  11. Need help breaking diet mindset
  12. Maintainers - Week of February 7 - 13
  13. Fat Chance on CNN tonight and again Feb 12
  14. Following Up On 'Demystifying The Scale'
  15. Circulation Woes?
  16. Binging
  17. Counting calories: Are all calories created equal?
  18. A question
  19. Finding a Sustainable Goal Weight
  20. Resting Metabolic Rate
  21. Eating for two
  22. Maintainers - January 31 - February 6
  23. Pineapple days
  24. Maintainers - Week Of January 24 - 30
  25. Need Ideas For A Weight Loss Journal - Help!
  26. New Maintainer Needs Advice
  27. New Year's Resolution Check In
  28. Maintainers - Week of January 17 - 23
  29. Demystifying the scale
  30. Looking firm as you lose?
  31. New Dietary Guidelines
  32. question about calories to maintain weight
  33. Maintainers - Week of January 10 - 16
  34. Dateline tonight - "French Women Don't Get Fat"
  35. Do You Remember The Date?
  36. Some Answers About Genes, Environment, Obesity and Maintenance
  37. Thin For Life discussion questions
  38. What are your warning signs?
  39. Killer Thoughts on maintenance...
  40. I need your expert advice
  41. Maintainers - January 3 - 9
  42. Survey Results
  43. January 1 – New Year, Fresh Start
  44. Weight Watchers Points for Maintenance
  45. After action report: What did you do right? What changes in next holiday season?
  46. Maintainers - Last Week Of 2004!
  47. 2005 - Hopes, Dreams, Plans, Resolutions, & Goals
  48. Lightbulb moments of 2004
  49. Maintainers - Christmas Week!
  50. 3FC Weight Trackers!
  51. Advice needed
  52. Survey - How Did You Lose The Weight?
  53. Maintainers - December 13 - 19
  54. Do You Have A Mantra Or Special Saying?
  55. Who has a Great Blender?
  56. Weight And Sleep
  57. What is my body telling me??
  58. Maintainers - December 6 - 12
  59. need some help-slipping
  60. Fat at Goal Weight
  61. Big Food!
  62. 'outraged' thread re-visited. Again.
  63. Maintainers - Week Of November 29 - December 5
  64. Do you feel you spend too much time on your maintenance goals?
  65. Starting over post-holiday
  66. Update
  67. ENOUGH food?
  68. Planned Cheats -- when? how much?
  69. Logs -- Online, PDAs, Software
  70. Maintainers - Thanksgiving Week!
  71. Sleep and weight
  72. Hormone changes as a result of weight loss?
  73. Happy Birthday, MEG!!!
  74. What other life changes have you made?
  75. How did you lose it?
  76. Maintainers - Week Of November 15 - 21
  77. Became a Lifetime WW member today!
  78. What's YOUR Thanksgiving And Party Strategy?
  79. Nine months later......
  80. Extra Skin vs. Flab/Fat
  81. Tummy Tuck/Breast Lift?
  82. How did you set your final weight goal?
  83. How do you stay motivated near to goal?
  84. Clothes maketh the woman??
  85. My Eyes Are Open Now - Wide Open
  86. Maintainers - Week Of November 8 - 14
  87. Will I Ever Feel Thin Enough?
  88. What are your most important lessons?
  89. lost thread
  90. “What Now?” – When the goal keeps you going
  91. What are your favorite foods now?
  92. A body image question...
  93. I've lost the drive...
  94. Maintainers - Week Of November 1 - 7
  95. Learning how to listen to body's cues
  96. Ah HA!! It DOES GET EASIER!!!
  97. Your Maintainers Forum - Going Forward Into 2005
  98. Meal Ideas?
  99. Renting vs. Owning
  100. So Tired!
  101. What are your trigger situations?
  102. When Maintaining Turns Into Gaining
  103. Thinking out loud and assessing
  104. Your way to fit exercise into busy life
  105. 'chronic restrained eating'
  106. What have you learned from 3FC
  107. Talking about weight with others...
  108. Oh, no! Another "stretchy." Please tell me this is normal...
  109. Hi! Still figuring out maintenance...
  110. Lesson#1 .. I like to exercise....
  111. Hi. I don't know what to do.
  112. Gained back 20 after loosing 114
  113. Dealing with Emotional Eating?
  114. NY Times Article 9/30/2004
  115. A Trip Down Memory Lane
  116. Asking for advice
  117. Ninety Minutes Of Daily Exercise Needed For Maintenance?
  118. New To Maintaining
  119. Thread To Check Out
  120. Holiday Strategies
  121. Summer is Over, How did you fare?
  122. Good Luck TucsonChris!
  123. Please keep us in your prayers!!
  124. Hello.....Newman
  125. The Big Backslide
  126. Meet Another Maintainer!
  127. I'm home!
  128. Extreemly Frustrated with not so well meaning friends and co-workers.
  129. Losing Muscle?
  130. Pookie is out of surgery!
  131. Pookie's out and OK
  132. Help from you wise ones on losing too fast?
  133. Think of me on Wed Maintainers
  134. Do you exercise daily?
  135. Bad Habits - Do They Ever Die?
  136. thinking about fear of regaining weight
  137. Thanks for your support -- Pookie
  138. How would you respond to this?
  139. Losing Inches
  140. Ten Rules Of Keeping Weight Off Forever
  141. A neat NSV I wanted to share.
  142. Embarassing Question (for those who were extremely overweight)
  143. Did your feet get smaller?
  144. question about eating when hungry
  145. Dodgeball-the Movie
  146. On the verge of joining maintainers...
  147. I am obsessed with the scales!
  148. Hair loss?
  149. Hello! New here and need help...please
  150. I'm not quite as outraged as Meg was
  151. Weight Loss And Fitness Surprises!
  152. I'm turning into a teeny-bopper
  153. If you have kids..
  154. Maintenance Calories
  155. Good Morning!
  156. Tummy Tuck
  157. Other Healthy Habits
  158. I'm Outraged!
  159. How do you know when you have lost enough
  160. Life After Weight Loss
  161. Exercise And Our Bodies
  162. How confident are you that this is the last time?
  163. Weekly Chat -- Week of May 17 - 23
  164. Who still logs their food?
  165. Will-power/reaching your goals etc
  166. Today Is My Second Anniversary!
  167. Weekly Chat -- Week of May 10 - 16
  168. "I Thought Getting (Close) To Goal Was The End ...
  169. Where did you get a chickie?
  170. Things I Know Now........
  171. Hey size 4 ladies (or 6)
  172. Excess Skin
  173. Half the woman I used to be!
  174. Update on Noodles
  175. Diet (lifestyle) Burnout
  176. Did i scare everyone away with my photos???
  177. *!@#*%!$ plateau
  178. Let's Talk Exercise!
  179. Egg Whites
  180. The Time Has Come For Me To Hopefully Join In Here...
  181. Member photo gallery here at 3FC!!! New!
  182. The hard part for me...need your wisdom please
  183. the virtues of a routine
  184. Did y'all see Dateline last night??
  185. the dreaded cellulite!
  186. Yup it CAN be done!!! Didja see this??
  187. Maintenance and COMPLACENCY...
  188. Things That Work
  189. What Was Different This Time?
  190. No exercise for 4 weeks! What now?
  191. How Did You Lose The Weight?
  192. Fitday vs actual maintenance calories?
  193. Possible surgery on my foot.
  194. How much do you *really* eat in a day?
  195. What else has changed?
  196. Question for you Meg or anyone else.
  197. Non-Food Comforts And Rewards
  198. 5K Race Results...and the Fan Club
  199. Question on excess skin
  200. What Do You See When You Look In The Mirror?
  201. Note To Posters/Readers
  202. pants that fit???
  203. the origin of the 5% figure
  204. Anyone have trouble during PMS?
  205. Thin For Life/The National Weight Control Registry
  206. Diet And Fitness Goals 2004
  207. Maintainers -- New Start 2004!
  208. First Thread!
  209. Why do some people just shrink?
  210. ?? for those who have had skin removed
  211. Large weight loss and excess skin
  212. Questions about extra skin
  213. Interesting study on maintaining weight loss!