View Full Version : Living Maintenance


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  1. Thin For Life discussion questions
  2. What are your warning signs?
  3. Killer Thoughts on maintenance...
  4. I need your expert advice
  5. Maintainers - January 3 - 9
  6. Survey Results
  7. January 1 – New Year, Fresh Start
  8. Weight Watchers Points for Maintenance
  9. After action report: What did you do right? What changes in next holiday season?
  10. Maintainers - Last Week Of 2004!
  11. 2005 - Hopes, Dreams, Plans, Resolutions, & Goals
  12. Lightbulb moments of 2004
  13. Maintainers - Christmas Week!
  14. 3FC Weight Trackers!
  15. Advice needed
  16. Survey - How Did You Lose The Weight?
  17. Maintainers - December 13 - 19
  18. Do You Have A Mantra Or Special Saying?
  19. Who has a Great Blender?
  20. Weight And Sleep
  21. What is my body telling me??
  22. Maintainers - December 6 - 12
  23. need some help-slipping
  24. Fat at Goal Weight
  25. Big Food!
  26. 'outraged' thread re-visited. Again.
  27. Maintainers - Week Of November 29 - December 5
  28. Do you feel you spend too much time on your maintenance goals?
  29. Starting over post-holiday
  30. Update
  31. ENOUGH food?
  32. Planned Cheats -- when? how much?
  33. Logs -- Online, PDAs, Software
  34. Maintainers - Thanksgiving Week!
  35. Sleep and weight
  36. Hormone changes as a result of weight loss?
  37. Happy Birthday, MEG!!!
  38. What other life changes have you made?
  39. How did you lose it?
  40. Maintainers - Week Of November 15 - 21
  41. Became a Lifetime WW member today!
  42. What's YOUR Thanksgiving And Party Strategy?
  43. Nine months later......
  44. Extra Skin vs. Flab/Fat
  45. Tummy Tuck/Breast Lift?
  46. How did you set your final weight goal?
  47. How do you stay motivated near to goal?
  48. Clothes maketh the woman??
  49. My Eyes Are Open Now - Wide Open
  50. Maintainers - Week Of November 8 - 14
  51. Will I Ever Feel Thin Enough?
  52. What are your most important lessons?
  53. lost thread
  54. “What Now?” – When the goal keeps you going
  55. What are your favorite foods now?
  56. A body image question...
  57. I've lost the drive...
  58. Maintainers - Week Of November 1 - 7
  59. Learning how to listen to body's cues
  60. Ah HA!! It DOES GET EASIER!!!
  61. Your Maintainers Forum - Going Forward Into 2005
  62. Meal Ideas?
  63. Renting vs. Owning
  64. So Tired!
  65. What are your trigger situations?
  66. When Maintaining Turns Into Gaining
  67. Thinking out loud and assessing
  68. Your way to fit exercise into busy life
  69. 'chronic restrained eating'
  70. What have you learned from 3FC
  71. Talking about weight with others...
  72. Oh, no! Another "stretchy." Please tell me this is normal...
  73. Hi! Still figuring out maintenance...
  74. Lesson#1 .. I like to exercise....
  75. Hi. I don't know what to do.
  76. Gained back 20 after loosing 114
  77. Dealing with Emotional Eating?
  78. NY Times Article 9/30/2004
  79. A Trip Down Memory Lane
  80. Asking for advice
  81. Ninety Minutes Of Daily Exercise Needed For Maintenance?
  82. New To Maintaining
  83. Thread To Check Out
  84. Holiday Strategies
  85. Summer is Over, How did you fare?
  86. Good Luck TucsonChris!
  87. Please keep us in your prayers!!
  88. Hello.....Newman
  89. The Big Backslide
  90. Meet Another Maintainer!
  91. I'm home!
  92. Extreemly Frustrated with not so well meaning friends and co-workers.
  93. Losing Muscle?
  94. Pookie is out of surgery!
  95. Pookie's out and OK
  96. Help from you wise ones on losing too fast?
  97. Think of me on Wed Maintainers
  98. Do you exercise daily?
  99. Bad Habits - Do They Ever Die?
  100. thinking about fear of regaining weight
  101. Thanks for your support -- Pookie
  102. How would you respond to this?
  103. Losing Inches
  104. Ten Rules Of Keeping Weight Off Forever
  105. A neat NSV I wanted to share.
  106. Embarassing Question (for those who were extremely overweight)
  107. Did your feet get smaller?
  108. question about eating when hungry
  109. Dodgeball-the Movie
  110. On the verge of joining maintainers...
  111. I am obsessed with the scales!
  112. Hair loss?
  113. Hello! New here and need help...please
  114. I'm not quite as outraged as Meg was
  115. Weight Loss And Fitness Surprises!
  116. I'm turning into a teeny-bopper
  117. If you have kids..
  118. Maintenance Calories
  119. Good Morning!
  120. Tummy Tuck
  121. Other Healthy Habits
  122. I'm Outraged!
  123. How do you know when you have lost enough
  124. Life After Weight Loss
  125. Exercise And Our Bodies
  126. How confident are you that this is the last time?
  127. Weekly Chat -- Week of May 17 - 23
  128. Who still logs their food?
  129. Will-power/reaching your goals etc
  130. Today Is My Second Anniversary!
  131. Weekly Chat -- Week of May 10 - 16
  132. "I Thought Getting (Close) To Goal Was The End ...
  133. Where did you get a chickie?
  134. Things I Know Now........
  135. Hey size 4 ladies (or 6)
  136. Excess Skin
  137. Half the woman I used to be!
  138. Update on Noodles
  139. Diet (lifestyle) Burnout
  140. Did i scare everyone away with my photos???
  141. *!@#*%!$ plateau
  142. Let's Talk Exercise!
  143. Egg Whites
  144. The Time Has Come For Me To Hopefully Join In Here...
  145. Member photo gallery here at 3FC!!! New!
  146. The hard part for me...need your wisdom please
  147. the virtues of a routine
  148. Did y'all see Dateline last night??
  149. the dreaded cellulite!
  150. Yup it CAN be done!!! Didja see this??
  151. Maintenance and COMPLACENCY...
  152. Things That Work
  153. What Was Different This Time?
  154. No exercise for 4 weeks! What now?
  155. How Did You Lose The Weight?
  156. Fitday vs actual maintenance calories?
  157. Possible surgery on my foot.
  158. How much do you *really* eat in a day?
  159. What else has changed?
  160. Question for you Meg or anyone else.
  161. Non-Food Comforts And Rewards
  162. 5K Race Results...and the Fan Club
  163. Question on excess skin
  164. What Do You See When You Look In The Mirror?
  165. Note To Posters/Readers
  166. pants that fit???
  167. the origin of the 5% figure
  168. Anyone have trouble during PMS?
  169. Thin For Life/The National Weight Control Registry
  170. Diet And Fitness Goals 2004
  171. Maintainers -- New Start 2004!
  172. First Thread!
  173. Why do some people just shrink?
  174. ?? for those who have had skin removed
  175. Large weight loss and excess skin
  176. Questions about extra skin
  177. Interesting study on maintaining weight loss!