View Full Version : The Maintenance Library


  1. Overcoming Binge Eating
  2. Brain Over Binge
  3. Books about Maintenance
  4. The end of overeating
  5. Maintenance Methods ...
  6. Keeping Weightloss Off For Good ...
  7. You on A Diet by Dr. Oz
  8. The Fat Trap - NYTimes
  9. Eat This Not That
  10. 50 Ways to Soothe Yourself Without Food
  11. Body Image/Self Esteem Book Recommendations?
  12. My Big Fat Secret Diet
  13. Reading Intuitive Eating
  14. Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
  15. Why We Get Fat And What To Do About It, by Gary Taubes
  16. "Benefits of Exercising Before Breakfast" article
  17. Another reason to stay active
  18. Good Baking Books?
  19. Tales from the Scale (book)
  20. Has Anyone Else Read Skinny Witch (Ahem) (Link for maybe vegetarians)
  21. Book Discussion: Water with Lemon
  22. Program - How to Be Slim
  23. Law#10 Use you brain
  24. Law#9 Avoid stupid mistakes
  25. Primal Law#8 Get adequate sunlight
  26. Primal Law#7 Play
  27. Primal Law#6 Get adequate sleep
  28. Primal Law#5 Sprint once in a while
  29. Primal Law#4 Lift heavy things
  30. Primal Law#3 move frequently at a slow pace
  31. Primal Law#2 Avoid poisonous things
  32. Primal Law#1 Eat lots of plants and animals.
  33. Primal Blueprint - a book discussion
  34. NYT Article: How Exercising Keeps Your Cells Young
  35. Article: The Scales Can Lie: Hidden Fat
  36. Article: Is Your Junk Food Habit Making You Depressed?
  37. NYT: Study Says Women With Mate Get Heavier
  38. "What if it's all been a big fat lie?" [NY Times Article]
  39. Do Our Stomachs Actually Shrink?
  40. The Men's Health/Women's Health Big Book Of Exercises
  41. Mainteners: What do you think is the best exercise book out there
  42. Master your Metabolism - Jillian Michaels
  43. Read Such A Pretty Fat.
  44. What if Bad Fat is Actually Good for You? [Article]
  45. The End of Overeating (Book)
  46. Top 10 reasons why the BMI is bogus
  47. Books that have helped motivate you or helped you lose weight
  48. Men want Miss Average Article
  49. The Big Skinny by Carol Lay
  50. Article - Ready For Losing Weight?
  51. When unhealthy foods hijack overeaters' brains
  52. Book Review: Break Through Your Set Point by George Blackburn
  53. Romance books about curvy women!?
  54. The Complete Beck Diet for Life
  55. 8 Minutes in the Morning for Real Shapes, Real Sizes
  56. Does how you lose it influence maintenance?
  57. The Beck Diet Solution
  58. Have any books helped on your weight loss journey?
  59. Article - Twinkies Get Slimmed Down
  60. Refuse to Regain
  61. Skinny B**** Take a look!
  62. Joining the Thin Club
  63. BBC News article titled "Obesity gene 'affects appetite' ", based on scientific study
  64. Swim Your Way to Good Health (Article)
  65. Article - Can't Keep The Weight Off? Perhaps Leptin Is The Culprit
  66. NYT Book Reviews: "Achieving Wellness, Whatever That Is"
  67. Article - Supermom: She gives birth to six, runs marathon
  68. Article - Red Wine May Curb Fat Cells
  69. Article - Losing the ‘matronly look’ of menopause
  70. Article - For Heart Health, Sprints Match Endurance Training
  71. Article - Even a thin person can get diabetes
  72. Article - Coffee habit may be good for your heart
  73. Article - So, you've lost 100 pounds. Now what?
  74. Article - Fat Bias Worse for Women
  75. Article - Jared Reaches His Ten Year Anniversary As A Maintainer
  76. New South Beach book???
  77. Article: After the Diet: Counseling Helps Keep Pounds Off
  78. Valerie Bertinelli Losing It: And Gaining My Life Back One Pound at a Time
  79. Non-diet books having import as to dieting.
  80. "Thermodynamics and Weight Loss" blog article by Michael Eades, M.D.
  81. Did Looking Good Now's Lindsay make it to goal?
  82. "What to Eat" by Marion Nestle
  83. Article from April "O" Magazine
  84. Body Intelligence
  85. Quit Digging Your Grave with a Knife and Fork
  86. Mindless Eating
  87. You on a diet
  88. Fit for Life - Harvey Diamond
  89. "Metabolize: The personalized program for weight loss"
  90. Study About Maintenance And Exercise
  91. Has anyone read "The End of Diets"?
  92. AP article on weight maintenance
  93. Now That You've Lost It
  94. What about e-books?
  95. need fictional weightloss novels
  96. info on metabolism?
  97. Does anyone know the name of the mary lou henner book?
  98. TFL Key #10: Don't Go It Alone
  99. TFL Key #9: Get More Out Of Life
  100. TFL Key #8: Face Life Head-On
  101. TFL Key #7: Move It To Lose It
  102. TFL Key #6: Learn The Art Of Positive Self-Talk
  103. TFL Key #5: Nip It In The Bud: Break The Relapse Cycle
  104. TFL Key #4: Accept The Food Facts
  105. Glad To Be A Part Of The Group
  106. TFL Key #3: Do It Your Way
  107. Anyone Ever Read These Books?
  108. TFL Key #2: Take The Reins
  109. Motivation weightloss books??
  110. TFL Key #1: Believe That You Can Become Thin For Life
  111. Welcome To The Thin For Life Discussion Group!
  112. Flip the Switch
  113. Our Internal Voices
  114. Book Lists
  115. Best Books ??
  116. Anyone read "The 9 Truths about Weight Loss" ?
  117. Book/Play About Body Image - "The Good Body"
  118. What's Cooking? Recipes And Cookbook Recommendations
  119. New Krista Smash 'Rant'
  120. Favorite lowcal/lite cookbooks?
  121. The Maintenance Library
  122. Discovery Health On Weight Maintenance
  123. Maintenance - not a 12 Week Program (Venuto)
  124. Overweight, formerly overweight, and normal weight body image
  125. Cravings