View Full Version : The Maintenance Library


  1. Maintainers: Do you exercise?
  2. Marianne Williamson...21Spiritual Lessons for Surrendering Your Weight
  3. F*** Calories by Krista Scott-Dixon. A free e-book. December 2011
  4. Overcoming Binge Eating
  5. Brain Over Binge
  6. Books about Maintenance
  7. The end of overeating
  8. Maintenance Methods ...
  9. Keeping Weightloss Off For Good ...
  10. You on A Diet by Dr. Oz
  11. The Fat Trap - NYTimes
  12. Eat This Not That
  13. 50 Ways to Soothe Yourself Without Food
  14. Body Image/Self Esteem Book Recommendations?
  15. My Big Fat Secret Diet
  16. Reading Intuitive Eating
  17. Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
  18. Why We Get Fat And What To Do About It, by Gary Taubes
  19. "Benefits of Exercising Before Breakfast" article
  20. Another reason to stay active
  21. Good Baking Books?
  22. Tales from the Scale (book)
  23. Has Anyone Else Read Skinny Witch (Ahem) (Link for maybe vegetarians)
  24. Book Discussion: Water with Lemon
  25. Program - How to Be Slim
  26. Law#10 Use you brain
  27. Law#9 Avoid stupid mistakes
  28. Primal Law#8 Get adequate sunlight
  29. Primal Law#7 Play
  30. Primal Law#6 Get adequate sleep
  31. Primal Law#5 Sprint once in a while
  32. Primal Law#4 Lift heavy things
  33. Primal Law#3 move frequently at a slow pace
  34. Primal Law#2 Avoid poisonous things
  35. Primal Law#1 Eat lots of plants and animals.
  36. Primal Blueprint - a book discussion
  37. NYT Article: How Exercising Keeps Your Cells Young
  38. Article: The Scales Can Lie: Hidden Fat
  39. Article: Is Your Junk Food Habit Making You Depressed?
  40. NYT: Study Says Women With Mate Get Heavier
  41. "What if it's all been a big fat lie?" [NY Times Article]
  42. Do Our Stomachs Actually Shrink?
  43. The Men's Health/Women's Health Big Book Of Exercises
  44. Mainteners: What do you think is the best exercise book out there
  45. Master your Metabolism - Jillian Michaels
  46. Read Such A Pretty Fat.
  47. What if Bad Fat is Actually Good for You? [Article]
  48. The End of Overeating (Book)
  49. Top 10 reasons why the BMI is bogus
  50. Books that have helped motivate you or helped you lose weight
  51. Men want Miss Average Article
  52. The Big Skinny by Carol Lay
  53. Article - Ready For Losing Weight?
  54. When unhealthy foods hijack overeaters' brains
  55. Book Review: Break Through Your Set Point by George Blackburn
  56. Romance books about curvy women!?
  57. The Complete Beck Diet for Life
  58. 8 Minutes in the Morning for Real Shapes, Real Sizes
  59. Does how you lose it influence maintenance?
  60. The Beck Diet Solution
  61. Have any books helped on your weight loss journey?
  62. Article - Twinkies Get Slimmed Down
  63. Refuse to Regain
  64. Skinny B**** Take a look!
  65. Joining the Thin Club
  66. BBC News article titled "Obesity gene 'affects appetite' ", based on scientific study
  67. Swim Your Way to Good Health (Article)
  68. Article - Can't Keep The Weight Off? Perhaps Leptin Is The Culprit
  69. NYT Book Reviews: "Achieving Wellness, Whatever That Is"
  70. Article - Supermom: She gives birth to six, runs marathon
  71. Article - Red Wine May Curb Fat Cells
  72. Article - Losing the ‘matronly look’ of menopause
  73. Article - For Heart Health, Sprints Match Endurance Training
  74. Article - Even a thin person can get diabetes
  75. Article - Coffee habit may be good for your heart
  76. Article - So, you've lost 100 pounds. Now what?
  77. Article - Fat Bias Worse for Women
  78. Article - Jared Reaches His Ten Year Anniversary As A Maintainer
  79. New South Beach book???
  80. Article: After the Diet: Counseling Helps Keep Pounds Off
  81. Valerie Bertinelli Losing It: And Gaining My Life Back One Pound at a Time
  82. Non-diet books having import as to dieting.
  83. "Thermodynamics and Weight Loss" blog article by Michael Eades, M.D.
  84. Did Looking Good Now's Lindsay make it to goal?
  85. "What to Eat" by Marion Nestle
  86. Article from April "O" Magazine
  87. Body Intelligence
  88. Quit Digging Your Grave with a Knife and Fork
  89. Mindless Eating
  90. You on a diet
  91. Fit for Life - Harvey Diamond
  92. "Metabolize: The personalized program for weight loss"
  93. Study About Maintenance And Exercise
  94. Has anyone read "The End of Diets"?
  95. AP article on weight maintenance
  96. Now That You've Lost It
  97. What about e-books?
  98. need fictional weightloss novels
  99. info on metabolism?
  100. Does anyone know the name of the mary lou henner book?
  101. TFL Key #10: Don't Go It Alone
  102. TFL Key #9: Get More Out Of Life
  103. TFL Key #8: Face Life Head-On
  104. TFL Key #7: Move It To Lose It
  105. TFL Key #6: Learn The Art Of Positive Self-Talk
  106. TFL Key #5: Nip It In The Bud: Break The Relapse Cycle
  107. TFL Key #4: Accept The Food Facts
  108. Glad To Be A Part Of The Group
  109. TFL Key #3: Do It Your Way
  110. Anyone Ever Read These Books?
  111. TFL Key #2: Take The Reins
  112. Motivation weightloss books??
  113. TFL Key #1: Believe That You Can Become Thin For Life
  114. Welcome To The Thin For Life Discussion Group!
  115. Flip the Switch
  116. Our Internal Voices
  117. Book Lists
  118. Best Books ??
  119. Anyone read "The 9 Truths about Weight Loss" ?
  120. Book/Play About Body Image - "The Good Body"
  121. What's Cooking? Recipes And Cookbook Recommendations
  122. New Krista Smash 'Rant'
  123. Favorite lowcal/lite cookbooks?
  124. The Maintenance Library
  125. Discovery Health On Weight Maintenance
  126. Maintenance - not a 12 Week Program (Venuto)
  127. Overweight, formerly overweight, and normal weight body image
  128. Cravings