View Full Version : The Maintenance Library


  1. Maintenance Methods ...
  2. Keeping Weightloss Off For Good ...
  3. You on A Diet by Dr. Oz
  4. The Fat Trap - NYTimes
  5. Eat This Not That
  6. 50 Ways to Soothe Yourself Without Food
  7. Body Image/Self Esteem Book Recommendations?
  8. My Big Fat Secret Diet
  9. Reading Intuitive Eating
  10. Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
  11. Why We Get Fat And What To Do About It, by Gary Taubes
  12. Skinny Chicks Don't Eat Salads
  13. "Benefits of Exercising Before Breakfast" article
  14. Another reason to stay active
  15. Good Baking Books?
  16. Tales from the Scale (book)
  17. Has Anyone Else Read Skinny Witch (Ahem) (Link for maybe vegetarians)
  18. Book Discussion: Water with Lemon
  19. Program - How to Be Slim
  20. Law#10 Use you brain
  21. Law#9 Avoid stupid mistakes
  22. Primal Law#8 Get adequate sunlight
  23. Primal Law#7 Play
  24. Primal Law#6 Get adequate sleep
  25. Primal Law#5 Sprint once in a while
  26. Primal Law#4 Lift heavy things
  27. Primal Law#3 move frequently at a slow pace
  28. Primal Law#2 Avoid poisonous things
  29. Primal Law#1 Eat lots of plants and animals.
  30. Primal Blueprint - a book discussion
  31. NYT Article: How Exercising Keeps Your Cells Young
  32. Article: The Scales Can Lie: Hidden Fat
  33. Article: Is Your Junk Food Habit Making You Depressed?
  34. NYT: Study Says Women With Mate Get Heavier
  35. "What if it's all been a big fat lie?" [NY Times Article]
  36. Do Our Stomachs Actually Shrink?
  37. The Men's Health/Women's Health Big Book Of Exercises
  38. Mainteners: What do you think is the best exercise book out there
  39. Master your Metabolism - Jillian Michaels
  40. Read Such A Pretty Fat.
  41. What if Bad Fat is Actually Good for You? [Article]
  42. The End of Overeating (Book)
  43. Top 10 reasons why the BMI is bogus
  44. Books that have helped motivate you or helped you lose weight
  45. Men want Miss Average Article
  46. The Big Skinny by Carol Lay
  47. Article - Ready For Losing Weight?
  48. When unhealthy foods hijack overeaters' brains
  49. Book Review: Break Through Your Set Point by George Blackburn
  50. Romance books about curvy women!?
  51. The Complete Beck Diet for Life
  52. 8 Minutes in the Morning for Real Shapes, Real Sizes
  53. Does how you lose it influence maintenance?
  54. The Beck Diet Solution
  55. Have any books helped on your weight loss journey?
  56. Article - Twinkies Get Slimmed Down
  57. Refuse to Regain
  58. Skinny B**** Take a look!
  59. Joining the Thin Club
  60. BBC News article titled "Obesity gene 'affects appetite' ", based on scientific study
  61. Swim Your Way to Good Health (Article)
  62. Article - Can't Keep The Weight Off? Perhaps Leptin Is The Culprit
  63. NYT Book Reviews: "Achieving Wellness, Whatever That Is"
  64. Article - Supermom: She gives birth to six, runs marathon
  65. Article - Red Wine May Curb Fat Cells
  66. Article - Losing the ‘matronly look’ of menopause
  67. Article - For Heart Health, Sprints Match Endurance Training
  68. Article - Even a thin person can get diabetes
  69. Article - Coffee habit may be good for your heart
  70. Article - So, you've lost 100 pounds. Now what?
  71. Article - Fat Bias Worse for Women
  72. Article - Jared Reaches His Ten Year Anniversary As A Maintainer
  73. New South Beach book???
  74. Article: After the Diet: Counseling Helps Keep Pounds Off
  75. Valerie Bertinelli Losing It: And Gaining My Life Back One Pound at a Time
  76. Non-diet books having import as to dieting.
  77. "Thermodynamics and Weight Loss" blog article by Michael Eades, M.D.
  78. Did Looking Good Now's Lindsay make it to goal?
  79. "What to Eat" by Marion Nestle
  80. Article from April "O" Magazine
  81. Body Intelligence
  82. Quit Digging Your Grave with a Knife and Fork
  83. Mindless Eating
  84. You on a diet
  85. Fit for Life - Harvey Diamond
  86. "Metabolize: The personalized program for weight loss"
  87. Study About Maintenance And Exercise
  88. Has anyone read "The End of Diets"?
  89. AP article on weight maintenance
  90. Now That You've Lost It
  91. What about e-books?
  92. need fictional weightloss novels
  93. info on metabolism?
  94. Does anyone know the name of the mary lou henner book?
  95. TFL Key #10: Don't Go It Alone
  96. TFL Key #9: Get More Out Of Life
  97. TFL Key #8: Face Life Head-On
  98. TFL Key #7: Move It To Lose It
  99. TFL Key #6: Learn The Art Of Positive Self-Talk
  100. TFL Key #5: Nip It In The Bud: Break The Relapse Cycle
  101. TFL Key #4: Accept The Food Facts
  102. Glad To Be A Part Of The Group
  103. TFL Key #3: Do It Your Way
  104. Anyone Ever Read These Books?
  105. TFL Key #2: Take The Reins
  106. Motivation weightloss books??
  107. TFL Key #1: Believe That You Can Become Thin For Life
  108. Welcome To The Thin For Life Discussion Group!
  109. Flip the Switch
  110. Our Internal Voices
  111. Book Lists
  112. Best Books ??
  113. Anyone read "The 9 Truths about Weight Loss" ?
  114. Book/Play About Body Image - "The Good Body"
  115. What's Cooking? Recipes And Cookbook Recommendations
  116. New Krista Smash 'Rant'
  117. Favorite lowcal/lite cookbooks?
  118. The Maintenance Library
  119. Discovery Health On Weight Maintenance
  120. Maintenance - not a 12 Week Program (Venuto)
  121. Overweight, formerly overweight, and normal weight body image
  122. Cravings