View Full Version : The Maintenance Library


  1. The Doctor's Diet by Dr Travis Stork
  2. 2010 article about diet experimentation by fit athlete
  3. The Body Book: Cameron Diaz
  4. Marianne Williamson...21Spiritual Lessons for Surrendering Your Weight
  5. F*** Calories by Krista Scott-Dixon. A free e-book. December 2011
  6. Overcoming Binge Eating
  7. Brain Over Binge
  8. Books about Maintenance
  9. The end of overeating
  10. Maintenance Methods ...
  11. Keeping Weightloss Off For Good ...
  12. You on A Diet by Dr. Oz
  13. The Fat Trap - NYTimes
  14. Eat This Not That
  15. 50 Ways to Soothe Yourself Without Food
  16. Body Image/Self Esteem Book Recommendations?
  17. My Big Fat Secret Diet
  18. Reading Intuitive Eating
  19. Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
  20. Why We Get Fat And What To Do About It, by Gary Taubes
  21. "Benefits of Exercising Before Breakfast" article
  22. Another reason to stay active
  23. Good Baking Books?
  24. Tales from the Scale (book)
  25. Has Anyone Else Read Skinny Witch (Ahem) (Link for maybe vegetarians)
  26. Book Discussion: Water with Lemon
  27. Program - How to Be Slim
  28. Law#10 Use you brain
  29. Law#9 Avoid stupid mistakes
  30. Primal Law#8 Get adequate sunlight
  31. Primal Law#7 Play
  32. Primal Law#6 Get adequate sleep
  33. Primal Law#5 Sprint once in a while
  34. Primal Law#4 Lift heavy things
  35. Primal Law#3 move frequently at a slow pace
  36. Primal Law#2 Avoid poisonous things
  37. Primal Law#1 Eat lots of plants and animals.
  38. Primal Blueprint - a book discussion
  39. NYT Article: How Exercising Keeps Your Cells Young
  40. Article: The Scales Can Lie: Hidden Fat
  41. Article: Is Your Junk Food Habit Making You Depressed?
  42. NYT: Study Says Women With Mate Get Heavier
  43. "What if it's all been a big fat lie?" [NY Times Article]
  44. Do Our Stomachs Actually Shrink?
  45. The Men's Health/Women's Health Big Book Of Exercises
  46. Mainteners: What do you think is the best exercise book out there
  47. Master your Metabolism - Jillian Michaels
  48. Read Such A Pretty Fat.
  49. What if Bad Fat is Actually Good for You? [Article]
  50. The End of Overeating (Book)
  51. Top 10 reasons why the BMI is bogus
  52. Books that have helped motivate you or helped you lose weight
  53. Men want Miss Average Article
  54. The Big Skinny by Carol Lay
  55. Article - Ready For Losing Weight?
  56. When unhealthy foods hijack overeaters' brains
  57. Book Review: Break Through Your Set Point by George Blackburn
  58. Romance books about curvy women!?
  59. The Complete Beck Diet for Life
  60. 8 Minutes in the Morning for Real Shapes, Real Sizes
  61. Does how you lose it influence maintenance?
  62. The Beck Diet Solution
  63. Have any books helped on your weight loss journey?
  64. Article - Twinkies Get Slimmed Down
  65. Refuse to Regain
  66. Skinny B**** Take a look!
  67. Joining the Thin Club
  68. BBC News article titled "Obesity gene 'affects appetite' ", based on scientific study
  69. Swim Your Way to Good Health (Article)
  70. Article - Can't Keep The Weight Off? Perhaps Leptin Is The Culprit
  71. NYT Book Reviews: "Achieving Wellness, Whatever That Is"
  72. Article - Supermom: She gives birth to six, runs marathon
  73. Article - Red Wine May Curb Fat Cells
  74. Article - Losing the ‘matronly look’ of menopause
  75. Article - For Heart Health, Sprints Match Endurance Training
  76. Article - Even a thin person can get diabetes
  77. Article - Coffee habit may be good for your heart
  78. Article - So, you've lost 100 pounds. Now what?
  79. Article - Fat Bias Worse for Women
  80. Article - Jared Reaches His Ten Year Anniversary As A Maintainer
  81. New South Beach book???
  82. Article: After the Diet: Counseling Helps Keep Pounds Off
  83. Valerie Bertinelli Losing It: And Gaining My Life Back One Pound at a Time
  84. Non-diet books having import as to dieting.
  85. "Thermodynamics and Weight Loss" blog article by Michael Eades, M.D.
  86. Did Looking Good Now's Lindsay make it to goal?
  87. "What to Eat" by Marion Nestle
  88. Article from April "O" Magazine
  89. Body Intelligence
  90. Quit Digging Your Grave with a Knife and Fork
  91. Mindless Eating
  92. You on a diet
  93. Fit for Life - Harvey Diamond
  94. "Metabolize: The personalized program for weight loss"
  95. Study About Maintenance And Exercise
  96. Has anyone read "The End of Diets"?
  97. AP article on weight maintenance
  98. Now That You've Lost It
  99. What about e-books?
  100. need fictional weightloss novels
  101. info on metabolism?
  102. Does anyone know the name of the mary lou henner book?
  103. TFL Key #10: Don't Go It Alone
  104. TFL Key #9: Get More Out Of Life
  105. TFL Key #8: Face Life Head-On
  106. TFL Key #7: Move It To Lose It
  107. TFL Key #6: Learn The Art Of Positive Self-Talk
  108. TFL Key #5: Nip It In The Bud: Break The Relapse Cycle
  109. TFL Key #4: Accept The Food Facts
  110. Glad To Be A Part Of The Group
  111. TFL Key #3: Do It Your Way
  112. Anyone Ever Read These Books?
  113. TFL Key #2: Take The Reins
  114. Motivation weightloss books??
  115. TFL Key #1: Believe That You Can Become Thin For Life
  116. Welcome To The Thin For Life Discussion Group!
  117. Flip the Switch
  118. Our Internal Voices
  119. Book Lists
  120. Best Books ??
  121. Anyone read "The 9 Truths about Weight Loss" ?
  122. Book/Play About Body Image - "The Good Body"
  123. What's Cooking? Recipes And Cookbook Recommendations
  124. New Krista Smash 'Rant'
  125. Favorite lowcal/lite cookbooks?
  126. The Maintenance Library
  127. Discovery Health On Weight Maintenance
  128. Maintenance - not a 12 Week Program (Venuto)
  129. Overweight, formerly overweight, and normal weight body image
  130. Cravings