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  1. Core Weekly Chat Thread for February 19-25, 2007
  2. Something to eat for Sunday
  3. Freezing Friday Menu - Feb 16
  4. Banana Thursday menu....
  5. WEEK 4 OF FROUF'S LOSE TO CRUISE CHALLENGE - Lifeboat Drill!
  6. sushi with brown rice?
  7. Valentines Day heart healthy menus
  8. Core Chat Thread - Feb 12 - 18, 2007
  9. Monday menu, Feb. 12, 2007
  10. Sunday menu, Feb. 11, 2007
  11. Saturday menu, Feb. 10, 2007
  12. Friday menu, Feb. 9, 2007
  13. Week 3 Of The Lose To Cruise Challenge - Treading Water!
  14. Where can i buy air popped popcorn?
  15. Thursday menu, Feb. 8, 2007
  16. Info on some 'new products'!
  17. Tuesday menu, Feb. 6, 2007
  18. more core players needed in flexcore challenge
  19. Core Chat for Feb. 5-11, 2007
  20. Monday Menu for Feb. 5, 2007
  21. Saturday menu, Feb. 3
  22. Groundhog Day Menu 2/2/7
  23. Thursday's Menu 2/107
  24. Week 2 Of The Lose To Cruise Challenge - Keep On Sailing!
  25. Interesting Study Re Diet Vs Exercise For Weight Loss
  26. WEDNESDAY'S WACKY MENUS - Jan 31
  27. Tuesday Menu, 1/30/07
  28. Core Chat: January 29- February 5, 2007
  29. Monday Menu for Jan. 29, 2007
  30. its me
  31. New to 3FC!
  32. FRIDAY'S FOODS - Jan 26 menu
  33. Menu for Thursday, 1/25/07
  34. wed menu. 1-24
  35. Join Me In The Frouf 'lose To Cruise' Challenge - Week 1
  36. Tuesday Menu, 1/23/07
  37. Core Chat for Jan. 22-28, 2007
  38. Monday's Munchies - Jan 22 Menu
  39. What are you having for dinner tonight?
  40. Friday's Feasting - Jan 19 Menu
  41. Thursday's Menu, 1/18/07
  42. Wednesday's Menu, 1/17/06
  43. Mastercook file with Core recipes??
  44. core chat for january 16-21
  45. Monday's Munchies - Jan 15 menu
  46. My cheese crackers won't come off the paper!
  47. Friday's Fressing - Jan 12 Menu
  48. Use Of Cla As A Weight Loss Supplement
  49. Thursday Menu 1/11/7
  50. Wednesday Menu, 1/10/07
  51. A complete core foods list
  52. Happy Birthday Sandra!!!!!
  53. Tuesdays' Tidbits - Jan 9 Menu
  54. 0-point items on Core
  55. Core Chat for Jan. 8-15
  56. Monday's Madness Menu - Jan 8th
  57. Sunday's Eating - Jan 7 menu
  58. Saturday's snackeroos - Jan 6 Menu
  59. friday food, january 5, 2007
  60. Thursday Menu 1/4/7
  61. Wednesday, January 3 Menu
  62. SWEETHEART CHALLENGE on the CORE BOARD
  63. The Day After - Jan 2 Menus!
  64. Happy New Year Menu, January 1, 2007
  65. Core Chat for January 1-7, 2007
  66. New Year's Eve Day Menu, December 31, 2006
  67. Succulent Saturday Menu, December 30, 2006
  68. deli meats
  69. Friday's Feast, December 29, 2006
  70. combining fleex and core: "FLORE"
  71. Thursday's Thinning Menu, December 28, 2006
  72. Wednesday Menu - 12/27/6
  73. tuesday tasties, december 26, 2007
  74. "after The Holiday Plans"
  75. Merry Christmas Monday Menu, December 25, 2006
  76. Core Chat for December 25-31, 2006
  77. and festive sunday menus, december 24, 2006
  78. Shrimp
  79. Starting Core
  80. saturday's menu, december 23, 2006
  81. Festive Friday Menu, December 22, 2006
  82. Thoughtful Thursday Menu, December 21, 2006
  83. Winter Wednesday Menu, December 20, 2006
  84. Do you watch fruit intake and portion sizes?
  85. Tuesday Menu, December 19, 2006
  86. Core Chat for Dec. 18-24, 2006
  87. Monday's Marvelous Menu, December 18. 2006
  88. What core recipes are you making for the holidays?
  89. Sunday Menu, December 17, 2006
  90. does anyone....
  91. Saturday Menu, December 16, 2006
  92. Fantastic Friday Menu, December 15, 2006
  93. Wrapping Paper/Bow Question
  94. Baking Question
  95. Thoughtful Thursday Menu, December 14, 2006
  96. Talk about the program changes
  97. Wednesday menu, 12/13/06
  98. Tuesday Menu, December 12, 2006
  99. Monday menu, Dec. 11, 2006
  100. Core Chat for Dec. 11-17, 2006
  101. Sunday Menu, December 10, 2006
  102. new core summary
  103. Seriously Saturday Menu, December 9, 2006
  104. Travel Case Froufie Alert!
  105. Core Chat for Dec. 4-10, 2006
  106. Stop The Insanity - Let The Core Board Live!
  107. core recipes
  108. Thursday menu, Nov. 30, 2006
  109. Wednesday menu, 11/29/06
  110. Tuesday menu, 11/28/06
  111. anyone interested?
  112. Monday Meals 'n Moves - 11/27/06
  113. Core Chat for Nov. 26 - Dec. 3
  114. Core Chat for Nov. 22 - 26
  115. i got to meet rhonda today!!
  116. Thanksgiving Survival Strategies--please help!
  117. Monday's Munchies - Nov 20
  118. poll: has anyone tried....(warning: not for hard core perfectionists)
  119. sunday menu, november 19
  120. tell us about your success with core!
  121. food for friday, november 17
  122. thursday menu--november 16, 2006
  123. Wednesday Menu
  124. I can't believe its not butter
  125. Tuesday menu--please share yours
  126. Made Lifetime Today
  127. Monday Menu
  128. Weekly Core Chat for November 13-November 20
  129. Sandra! Check your PMs ...
  130. SouthBeach Breakfast Wraps
  131. Returning to Core
  132. Friday November 10 Menu
  133. thursday, nov. 8 menu
  134. 20 Minute, 7 ingredient Oatmeal cookies!!
  135. The 50 days are up!!
  136. Wonderful Wednesday Menu, November 8, 2006
  137. Scrumptious Sunday Menu, November 5, 2006
  138. help with Ham slices ??
  139. Weekly Core Chat Thread for November 5-11, 2006
  140. First time on core - a few inputs please?
  141. Saturday's Sustenance, November 4, 2006
  142. The weather is getting colder...that means more comfort foods
  143. Thoughtful Thursday Menu, November 2, 2006
  144. Wholesome Wednesday Menu, November 1, 2006
  145. Spooktacular Halloween Menu, October 31, 2006
  146. Mainly Marvelous Menu for Monday
  147. Sunday Menu, October 29, 2006
  148. Weekly Core Chat Thread for Week of October 29-November 4, 2006
  149. Scrumptious Saturday Menu, October 28, 2006
  150. Finally Friday Menu, October 27, 2006
  151. Going back to Core
  152. Tasty Thursday Menu 10/26/06
  153. Wonderful Wednesday Menu, October 25, 2006
  154. Core Success Stories
  155. Weekly Challenge, October 23-29
  156. Tummy Trimming Tuesday Menu, 10/24/06
  157. Made Up My Mind Monday Menu, 10/22/06
  158. Start Over Sunday Menu, October 22, 2006
  159. Weekly Core Chat Thread for Week of October 22-28, 2006
  160. Shining Saturday Menu, October 21, 2006
  161. A Smoothie For All Of Us!
  162. meal ideas
  163. Need Core or Core+ Barbecue Baked Beans Recipe
  164. Wednesday Menu, October 18, 2006
  165. Tuesday Menu, October 17, 2006
  166. monday menu, october 16, 2006
  167. I'm back and a bit heavier
  168. Solemn Sunday Menu, October 15, 2006
  169. Weekly Core Chat Thread for Week Of October 15-21, 2006
  170. Seriously Saturday Menu, October 14, 2006
  171. Superstitious Friday Menu, October 13, 2006
  172. Hi Everyone
  173. For our Canadian friends...
  174. Hi everyone...I'm new..
  175. any compulsive overeaters on core?
  176. Core Support Board for Week of October 8-14, 2006
  177. friday foods october 6
  178. Tangy Thursday Menu - Oct 5
  179. Wicked Wednesday Menu - Oct 4
  180. Taking Control Tuesday Menu, 10/3/06
  181. Monday Menu, October 2, 2006
  182. just a place to post october stuff
  183. Stupendous Sunday Menu, October 1, 2006
  184. Core Support Board for Week of October 1-7, 2006
  185. you guys have to see this!!!!!
  186. Saturday's Heart Healthy Menu, September 30, 2006
  187. Friday's Fiesta Menu, September 29, 2006
  188. New to Core questions
  189. Core Menu for Thurs. 9/28
  190. Happy Birthday, Melissa
  191. another wickedly wonderful wednesday menu thread for sept 27
  192. WW frozen dinners on the core???
  193. Terrific Tuesday Menu, September 26, 2006
  194. What is your favorite salad dressing??
  195. Deli meats and good snacks
  196. Manic Monday Menu -- 9/25
  197. Core Support Board for Week of September 24-30, 2006
  198. Staying Core Sunday menu, Sept. 24
  199. Succulent Saturday Menu, September 23, 2006
  200. Friday's Food, September 22, 2006
  201. New to 3FC,looking for support
  202. Switching plans
  203. Thoughtful Thursday Menu, September 21, 2006
  204. anyone interested?
  205. Wednesday Menu - 9/20/6
  206. Newbie Chickster with a ?
  207. Tantalizingly Tasty Tuesday Menu, Sep 19, 2006
  208. OT - gas prices
  209. Mellow Monday Menu, 9/18/06
  210. Core Support Board for Week of September 17-23, 2006
  211. Stay on Program Sunday Menu, September 17, 2006
  212. Sensational Saturday Menu, September 16, 2006
  213. thursday menu, sept 14
  214. Whatcha Eatin Wednesday Menu, September 13, 2006
  215. Think Thin! Menu for Tuesday 9/12/06
  216. Patriotic Menu, September 11, 2006
  217. Core Support Board for Week of September 10-16, 2006
  218. Sunday's Simple Menu, September 10, 2006
  219. need core plan info
  220. Fabulous Friday Menu 9/8/6
  221. Thoughtful Thursday Menu, September 7, 2006
  222. Core Maintenance
  223. Eat More Protein?
  224. Wednesday menu for Sept. 6, 2006
  225. Tuesday Menus - Sept 5
  226. Core Challenge for September 4-10
  227. labor day menu
  228. Core Support board for Week of September 3-9, 2006
  229. just a place to post stuff for september
  230. potato egg salad
  231. 2 week core challenge: week 9/4- 9/18
  232. Friday's Food, September 1, 2006
  233. Forum-wide weigh-in
  234. Tasty Thursday Menu, August 31, 2006
  235. Whatcha Eatin Wednesday Menu, August 30, 2006
  236. Tuesday Menu, August 29, 2006
  237. Monday, Monday Menu, August 28, 2006
  238. oh, well. here's sunday's menu even though it's late.
  239. Core Support Board for Week of August 27 - Sept. 2, 2006
  240. Saturday's Sustenance, August 26, 2006
  241. Email from my brother
  242. Friday's Feast, August 25, 2005
  243. challenge
  244. fyi
  245. Thursday's Tummy Tempting Menu, August 24, 2006
  246. so frustrating!
  247. To Core or to Flex?
  248. Wednesday Menu, August 23, 2006
  249. Tuesday's Tummy Tidbits Menu, August 22, 2006
  250. More yocheese woes!