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  1. mondays munchies
  2. Core Weekly Chat Thread for February 19-25, 2007
  3. Something to eat for Sunday
  4. Freezing Friday Menu - Feb 16
  5. Banana Thursday menu....
  6. WEEK 4 OF FROUF'S LOSE TO CRUISE CHALLENGE - Lifeboat Drill!
  7. sushi with brown rice?
  8. Valentines Day heart healthy menus
  9. Core Chat Thread - Feb 12 - 18, 2007
  10. Monday menu, Feb. 12, 2007
  11. Sunday menu, Feb. 11, 2007
  12. Saturday menu, Feb. 10, 2007
  13. Friday menu, Feb. 9, 2007
  14. Week 3 Of The Lose To Cruise Challenge - Treading Water!
  15. Where can i buy air popped popcorn?
  16. Thursday menu, Feb. 8, 2007
  17. Info on some 'new products'!
  18. Tuesday menu, Feb. 6, 2007
  19. more core players needed in flexcore challenge
  20. Core Chat for Feb. 5-11, 2007
  21. Monday Menu for Feb. 5, 2007
  22. Saturday menu, Feb. 3
  23. Groundhog Day Menu 2/2/7
  24. Thursday's Menu 2/107
  25. Week 2 Of The Lose To Cruise Challenge - Keep On Sailing!
  26. Interesting Study Re Diet Vs Exercise For Weight Loss
  27. WEDNESDAY'S WACKY MENUS - Jan 31
  28. Tuesday Menu, 1/30/07
  29. Core Chat: January 29- February 5, 2007
  30. Monday Menu for Jan. 29, 2007
  31. its me
  32. New to 3FC!
  33. FRIDAY'S FOODS - Jan 26 menu
  34. Menu for Thursday, 1/25/07
  35. wed menu. 1-24
  36. Join Me In The Frouf 'lose To Cruise' Challenge - Week 1
  37. Tuesday Menu, 1/23/07
  38. Core Chat for Jan. 22-28, 2007
  39. Monday's Munchies - Jan 22 Menu
  40. What are you having for dinner tonight?
  41. Friday's Feasting - Jan 19 Menu
  42. Thursday's Menu, 1/18/07
  43. Wednesday's Menu, 1/17/06
  44. Mastercook file with Core recipes??
  45. core chat for january 16-21
  46. Monday's Munchies - Jan 15 menu
  47. My cheese crackers won't come off the paper!
  48. Friday's Fressing - Jan 12 Menu
  49. Use Of Cla As A Weight Loss Supplement
  50. Thursday Menu 1/11/7
  51. Wednesday Menu, 1/10/07
  52. A complete core foods list
  53. Happy Birthday Sandra!!!!!
  54. Tuesdays' Tidbits - Jan 9 Menu
  55. 0-point items on Core
  56. Core Chat for Jan. 8-15
  57. Monday's Madness Menu - Jan 8th
  58. Sunday's Eating - Jan 7 menu
  59. Saturday's snackeroos - Jan 6 Menu
  60. friday food, january 5, 2007
  61. Thursday Menu 1/4/7
  62. Wednesday, January 3 Menu
  63. SWEETHEART CHALLENGE on the CORE BOARD
  64. The Day After - Jan 2 Menus!
  65. Happy New Year Menu, January 1, 2007
  66. Core Chat for January 1-7, 2007
  67. New Year's Eve Day Menu, December 31, 2006
  68. Succulent Saturday Menu, December 30, 2006
  69. deli meats
  70. Friday's Feast, December 29, 2006
  71. combining fleex and core: "FLORE"
  72. Thursday's Thinning Menu, December 28, 2006
  73. Wednesday Menu - 12/27/6
  74. tuesday tasties, december 26, 2007
  75. "after The Holiday Plans"
  76. Merry Christmas Monday Menu, December 25, 2006
  77. Core Chat for December 25-31, 2006
  78. and festive sunday menus, december 24, 2006
  79. Shrimp
  80. Starting Core
  81. saturday's menu, december 23, 2006
  82. Festive Friday Menu, December 22, 2006
  83. Thoughtful Thursday Menu, December 21, 2006
  84. Winter Wednesday Menu, December 20, 2006
  85. Do you watch fruit intake and portion sizes?
  86. Tuesday Menu, December 19, 2006
  87. Core Chat for Dec. 18-24, 2006
  88. Monday's Marvelous Menu, December 18. 2006
  89. What core recipes are you making for the holidays?
  90. Sunday Menu, December 17, 2006
  91. does anyone....
  92. Saturday Menu, December 16, 2006
  93. Fantastic Friday Menu, December 15, 2006
  94. Wrapping Paper/Bow Question
  95. Baking Question
  96. Thoughtful Thursday Menu, December 14, 2006
  97. Talk about the program changes
  98. Wednesday menu, 12/13/06
  99. Tuesday Menu, December 12, 2006
  100. Monday menu, Dec. 11, 2006
  101. Core Chat for Dec. 11-17, 2006
  102. Sunday Menu, December 10, 2006
  103. new core summary
  104. Seriously Saturday Menu, December 9, 2006
  105. Travel Case Froufie Alert!
  106. Core Chat for Dec. 4-10, 2006
  107. Stop The Insanity - Let The Core Board Live!
  108. core recipes
  109. Thursday menu, Nov. 30, 2006
  110. Wednesday menu, 11/29/06
  111. Tuesday menu, 11/28/06
  112. anyone interested?
  113. Monday Meals 'n Moves - 11/27/06
  114. Core Chat for Nov. 26 - Dec. 3
  115. Core Chat for Nov. 22 - 26
  116. i got to meet rhonda today!!
  117. Thanksgiving Survival Strategies--please help!
  118. Monday's Munchies - Nov 20
  119. poll: has anyone tried....(warning: not for hard core perfectionists)
  120. sunday menu, november 19
  121. tell us about your success with core!
  122. food for friday, november 17
  123. thursday menu--november 16, 2006
  124. Wednesday Menu
  125. I can't believe its not butter
  126. Tuesday menu--please share yours
  127. Made Lifetime Today
  128. Monday Menu
  129. Weekly Core Chat for November 13-November 20
  130. Sandra! Check your PMs ...
  131. SouthBeach Breakfast Wraps
  132. Returning to Core
  133. Friday November 10 Menu
  134. thursday, nov. 8 menu
  135. 20 Minute, 7 ingredient Oatmeal cookies!!
  136. The 50 days are up!!
  137. Wonderful Wednesday Menu, November 8, 2006
  138. Scrumptious Sunday Menu, November 5, 2006
  139. help with Ham slices ??
  140. Weekly Core Chat Thread for November 5-11, 2006
  141. First time on core - a few inputs please?
  142. Saturday's Sustenance, November 4, 2006
  143. The weather is getting colder...that means more comfort foods
  144. Thoughtful Thursday Menu, November 2, 2006
  145. Wholesome Wednesday Menu, November 1, 2006
  146. Spooktacular Halloween Menu, October 31, 2006
  147. Mainly Marvelous Menu for Monday
  148. Sunday Menu, October 29, 2006
  149. Weekly Core Chat Thread for Week of October 29-November 4, 2006
  150. Scrumptious Saturday Menu, October 28, 2006
  151. Finally Friday Menu, October 27, 2006
  152. Going back to Core
  153. Tasty Thursday Menu 10/26/06
  154. Wonderful Wednesday Menu, October 25, 2006
  155. Core Success Stories
  156. Weekly Challenge, October 23-29
  157. Tummy Trimming Tuesday Menu, 10/24/06
  158. Made Up My Mind Monday Menu, 10/22/06
  159. Start Over Sunday Menu, October 22, 2006
  160. Weekly Core Chat Thread for Week of October 22-28, 2006
  161. Shining Saturday Menu, October 21, 2006
  162. A Smoothie For All Of Us!
  163. meal ideas
  164. Need Core or Core+ Barbecue Baked Beans Recipe
  165. Wednesday Menu, October 18, 2006
  166. Tuesday Menu, October 17, 2006
  167. monday menu, october 16, 2006
  168. I'm back and a bit heavier
  169. Solemn Sunday Menu, October 15, 2006
  170. Weekly Core Chat Thread for Week Of October 15-21, 2006
  171. Seriously Saturday Menu, October 14, 2006
  172. Superstitious Friday Menu, October 13, 2006
  173. Hi Everyone
  174. For our Canadian friends...
  175. Hi everyone...I'm new..
  176. any compulsive overeaters on core?
  177. Core Support Board for Week of October 8-14, 2006
  178. friday foods october 6
  179. Tangy Thursday Menu - Oct 5
  180. Wicked Wednesday Menu - Oct 4
  181. Taking Control Tuesday Menu, 10/3/06
  182. Monday Menu, October 2, 2006
  183. just a place to post october stuff
  184. Stupendous Sunday Menu, October 1, 2006
  185. Core Support Board for Week of October 1-7, 2006
  186. you guys have to see this!!!!!
  187. Saturday's Heart Healthy Menu, September 30, 2006
  188. Friday's Fiesta Menu, September 29, 2006
  189. New to Core questions
  190. Core Menu for Thurs. 9/28
  191. Happy Birthday, Melissa
  192. another wickedly wonderful wednesday menu thread for sept 27
  193. WW frozen dinners on the core???
  194. Terrific Tuesday Menu, September 26, 2006
  195. What is your favorite salad dressing??
  196. Deli meats and good snacks
  197. Manic Monday Menu -- 9/25
  198. Core Support Board for Week of September 24-30, 2006
  199. Staying Core Sunday menu, Sept. 24
  200. Succulent Saturday Menu, September 23, 2006
  201. Friday's Food, September 22, 2006
  202. New to 3FC,looking for support
  203. Switching plans
  204. Thoughtful Thursday Menu, September 21, 2006
  205. anyone interested?
  206. Wednesday Menu - 9/20/6
  207. Newbie Chickster with a ?
  208. Tantalizingly Tasty Tuesday Menu, Sep 19, 2006
  209. OT - gas prices
  210. Mellow Monday Menu, 9/18/06
  211. Core Support Board for Week of September 17-23, 2006
  212. Stay on Program Sunday Menu, September 17, 2006
  213. Sensational Saturday Menu, September 16, 2006
  214. thursday menu, sept 14
  215. Whatcha Eatin Wednesday Menu, September 13, 2006
  216. Think Thin! Menu for Tuesday 9/12/06
  217. Patriotic Menu, September 11, 2006
  218. Core Support Board for Week of September 10-16, 2006
  219. Sunday's Simple Menu, September 10, 2006
  220. need core plan info
  221. Fabulous Friday Menu 9/8/6
  222. Thoughtful Thursday Menu, September 7, 2006
  223. Core Maintenance
  224. Eat More Protein?
  225. Wednesday menu for Sept. 6, 2006
  226. Tuesday Menus - Sept 5
  227. Core Challenge for September 4-10
  228. labor day menu
  229. Core Support board for Week of September 3-9, 2006
  230. just a place to post stuff for september
  231. potato egg salad
  232. 2 week core challenge: week 9/4- 9/18
  233. Friday's Food, September 1, 2006
  234. Forum-wide weigh-in
  235. Tasty Thursday Menu, August 31, 2006
  236. Whatcha Eatin Wednesday Menu, August 30, 2006
  237. Tuesday Menu, August 29, 2006
  238. Monday, Monday Menu, August 28, 2006
  239. oh, well. here's sunday's menu even though it's late.
  240. Core Support Board for Week of August 27 - Sept. 2, 2006
  241. Saturday's Sustenance, August 26, 2006
  242. Email from my brother
  243. Friday's Feast, August 25, 2005
  244. challenge
  245. fyi
  246. Thursday's Tummy Tempting Menu, August 24, 2006
  247. so frustrating!
  248. To Core or to Flex?
  249. Wednesday Menu, August 23, 2006
  250. Tuesday's Tummy Tidbits Menu, August 22, 2006

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