- Kashi Go LEan
- Core chat: Sept. 10-16
- Core Chat - Sept 3 - 9, 2007
- Core Chat: New week, new start: Aug 26-Sept 2
- Protien Shake Question
- Wheat Germ Question
- weekly menu for Aug. 21- 26th
- 100 miles..in 100 days...
- New Week - New Start 8/20-8/26
- How far we have come......
- Core chat: August 14- August 19
- Lets get Chatting!!! 8/6-8/12
- New to CORE - Am I eating too much?
- Oat Bran and CORE
- How to activity points work with Core?
- Do any of you do COre with Low fat dairy options?
- Core Chat - July 30 through August 5th
- The dreaded "20 Yr. Reunion"
- Core Gravy - I'm new
- Now I've gotta do it
- Long time WW New to CORE
- Core Chat: July 23-July 29, 2007
- core snack:mock banana chips
- 10 weeks and counting 'til "Bon Voyage"
- Core Daily Menus for July 16 through July 22, 2007
- Core Chat Thread for July 16 through July 22, 2007
- Hello My Chickie Friends!
- 11 weeks to lose to the cruise.
- pb 2
- Core Daily Menus for July 9 through July 15, 2007
- Core Chat - July 9 - 16, 2007
- Weekly Chat -- 7/9/7 through 7/15/7
- Want support buddy, just joining WW
- New from NY
- Fourth of July through July 8, 2007 Menus
- new to the Core Plan
- Core Weekly Chat for July 2 through July 8, 2007
- new here!
- June 29-July 3rd Menus
- Wednesday Menu, June 27, 2007
- Week 8 Results - Frouf's Loose 2 Cruise 2 - Sailing Along....?
- Maintaining on Core
- Core Weekly Chat - June 25 - July 1/Canada Day!
- Menu for Sunday, June 24, 2007
- Week 7 Results - Frouf's Lose 2 Cruise 2 - Hoist The Anchor
- Chat for the week June 17-June 24
- Fathers Day menu
- Menu for Saturday, June 16, 2007
- Menu for Friday, June 15, 2007
- Menu for Thursday, June 14, 2007
- Menu for Wednesday, 6/13/07
- Week 6 Results - Frouf's Lose 2 Cruise 2 - No Relaxing On Deck....yet...
- Menu for Tuesday, June 12, 2007
- Core Chat Thread June 11 through June 16, 2007
- Monday menu, June 11, 2007
- Sunday Menu, June 10, 2007
- Mindless Eating
- Thursday, June 7, 2007 Menu
- wednesday june 6 bite it write it
- Week 5 Results - Frouf's Loose to Cruise - Them Cabana Boys are Waiting
- tuesday, june 5 bite it write it
- Storms are coming!
- monday, june 4 "bite it write it"
- monday menu
- CORE CHAT - June 4 - 10, 2007
- Turkey...allowed?
- sunday menu june 3, 2007
- saturday menu june 2, 2007
- Happy Birthday, Angela!!!
- Just for Frouf ...
- Wanting to switch from low carb to Core..
- counting calories?
- thursdays menu may 30th
- Baby??
- tuesday menu may 29, 07
- Week 4 Results - Frouf's Lose 2 Cruise 2
- monday menu. may 28, 2007
- A fast catch-up
- CORE CHAT - MAY 28 to JUN 3, 2007
- Happy Birthday, Patti!!!!!!!!!!!!!!!
- saturday, may 26, 2007
- let's post daily menus again. here's fri. may 25
- Happy Birthday Vickie !!!!
- Week 3 Results - FROUF'S LOSE 2 CRUISE 2 - SAILAWAY
- Core Chat: May 21-27
- Week 2 Results - Frouf's Lose 2 Cruise 2 - Hoist The Anchor
- Wednesday menu:)
- Need some advice on core please :)
- Tuesday menus post em here :)
- Core Chat - May 14-20
- Non-Egg Core Breakfast Ideas????
- mother's day menu
- saturday menu
- Totally overwhelmed by Core - freaking out!
- Fridays Menu
- Thursday's menus - May 10
- Wednesday menus :) post em here !
- Beneficial?
- Week 1 Results - Lose To Cruise 2 - How Are We Doing?
- Tuesday menus :) 5/8
- Is granola ok on CORE?
- Encouragement needed
- Monday's Muchies Menu, May 7, 2007
- Core Chat: May 7-13
- Sunday Menu, May 6, 2007
- Saturday menus 5/5/ 07
- Fridays menu May 4 th :)
- Thursday's Menu - May 3rd
- sushi my sin
- I've got a question:
- Wednesday menus 5/2/07 :)
- Tuesday's Menu
- Batten Down The Hatches - It's Frouf's Lose 2 Cruise 2
- starting again.....
- Core Chat: April 30-May 6
- Monday Menu, April 30, 2007
- Core/South Beach hybrid?
- Saturdays menu post em here:)
- 15 minute core dinner
- Fridays Feast Menu
- Question
- Wednesday menu
- Starting on Monday
- Hello Everyone!
- Monday's Muchies, April 23, 2007
- Core Chat Thread - April 23-29, 2007
- Sunday Menu, April 22, 2007
- Spring Saturday Menu, April 21, 2007
- I'm Quitting WW!!
- new here
- Thursday Menu 4/19/7
- Final Weigh In - Weight Falls To The Falls
- Eating Between Meals
- Monday Menu
- Core Chat April 16-22
- Trying it Out Again
- What exactly is the core plan?
- Sunny Sunday Menu, April 15, 2007
- Successful Saturday Menu, April 14, 2007
- Fabulous Friday Menu
- Week 3- Weight Falls to the Falls
- wednesdays menu
- Core On The Go
- Tuesdays temptations.....
- Core Chat: April 9-April 15
- Easter dinner/ Monday menu
- Happy Birthday Froufie!!!!!!
- Friday's Fantastic Menu, April 6, 2007
- Thoughtful Thursday Menu, April 5, 2007
- Starting WW soon and have a question
- Wonderful Wednesday Menu, April 4, 2007
- Easter/ Passover menu ideas?
- Tasty Tuesday Menu, April 3, 2007
- Core Chat Thread - April 3 - 8, 2007
- Monday's Munchies, April 2, 2007
- Core and Passover
- New to Core...not new to WW.
- Week 2 Results - Weight Falls To The Falls!
- Thursdays tidbits
- wednesday wannabes
- Core Chat: March 26-April 2
- Core Cereal?
- (not so) sunny menu
- Friday and Saturdays menu
- New to Core
- Week 1 Results - Weight Falls To The Falls!
- Thoughtful Thursday Menu, March 22, 2007
- Wonderful Wednesday Menu, March 21, 2007
- Tuesdays Tidbits Menu
- Manic Monday Menu - March 19, 2007
- Core Chat: March 19-March 26
- Frozen Friday Menu - 3/16/7
- easy salmon cakes and dill sauce
- A New Challenge - (weight) Falls To The Falls!
- Switching from LC to Core
- Core Chat March 12-19
- Happy Birthday Nikki!!!!!!!
- Froufs cruise to lose while shes away....
- :carrot: Core Chat for March 5-12
- I am starting over . . . again
- Frouf's Lose To Cruise Challenge - Final Weigh-in!!
- Getting Moving - Being Acountable Week 2
- Wednesday menu, 2/28/07
- Core chickies talk about AI
- Take Control Tuesday menu, 2/27/07
- Monday Menu -- 2/26/7
- Core Weekly Chat Thread - Feb 16 - Mar 4
- Succulent Sunday Menu, February 25, 2007
- sunny saturday menu
- Thursday Menu 2/22/07
- points=calories??
- Week 5 Of Frouf's Lose To Cruise Challenge - Sailing Into The Sunset!!
- WEDNESDAY'S WICKED MENU - Feb 21
- Tuesdays temptations..
- Getting Moving - Being Acountable
- mondays munchies
- Core Weekly Chat Thread for February 19-25, 2007
- Something to eat for Sunday
- Freezing Friday Menu - Feb 16
- Banana Thursday menu....
- WEEK 4 OF FROUF'S LOSE TO CRUISE CHALLENGE - Lifeboat Drill!
- sushi with brown rice?
- Valentines Day heart healthy menus
- Core Chat Thread - Feb 12 - 18, 2007
- Monday menu, Feb. 12, 2007
- Sunday menu, Feb. 11, 2007
- Saturday menu, Feb. 10, 2007
- Friday menu, Feb. 9, 2007
- Week 3 Of The Lose To Cruise Challenge - Treading Water!
- Where can i buy air popped popcorn?
- Thursday menu, Feb. 8, 2007
- Info on some 'new products'!
- Tuesday menu, Feb. 6, 2007
- more core players needed in flexcore challenge
- Core Chat for Feb. 5-11, 2007
- Monday Menu for Feb. 5, 2007
- Saturday menu, Feb. 3
- Groundhog Day Menu 2/2/7
- Thursday's Menu 2/107
- Week 2 Of The Lose To Cruise Challenge - Keep On Sailing!
- Interesting Study Re Diet Vs Exercise For Weight Loss
- WEDNESDAY'S WACKY MENUS - Jan 31
- Tuesday Menu, 1/30/07
- Core Chat: January 29- February 5, 2007
- Monday Menu for Jan. 29, 2007
- its me
- New to 3FC!
- FRIDAY'S FOODS - Jan 26 menu
- Menu for Thursday, 1/25/07
- wed menu. 1-24
- Join Me In The Frouf 'lose To Cruise' Challenge - Week 1
- Tuesday Menu, 1/23/07
- Core Chat for Jan. 22-28, 2007
- Monday's Munchies - Jan 22 Menu
- What are you having for dinner tonight?
- Friday's Feasting - Jan 19 Menu
- Thursday's Menu, 1/18/07
- Wednesday's Menu, 1/17/06
- Mastercook file with Core recipes??
- core chat for january 16-21
- Monday's Munchies - Jan 15 menu
- My cheese crackers won't come off the paper!
- Friday's Fressing - Jan 12 Menu
- Use Of Cla As A Weight Loss Supplement
- Thursday Menu 1/11/7
- Wednesday Menu, 1/10/07
- A complete core foods list
- Happy Birthday Sandra!!!!!
- Tuesdays' Tidbits - Jan 9 Menu
- 0-point items on Core